Modelled supplements for hypertension (High Blood Pressure:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
29 👍 👍 👍 👍 👍 👍 👍 wheat   32 3
28 👍 👍 👍 rosmarinus officinalis,rosemary   36 8
26 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 40 14
24 👍 👍 inulin (prebiotic)   📏🍽️ Dosages 35 11
24 👍 👍 soy   📏🍽️ Dosages 33 9
24 👍 👍 ku ding cha tea   35 11
24 👍 👍 wheat bran   35 11
24 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 33 9
23 👍 👍 arabinogalactan (prebiotic)   📏🍽️ Dosages 31 8
23 👍 👍 👍 👍 👍 👍 👍 dietary fiber   24 1
22 👍 👍 👍 👍 👍 👍 👍 Alpha-Ketoglutarate   23 1
22 👍 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 35 13
22 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 34 12
21 👍 barley   📏🍽️ Dosages 38 17
21 👍 👍 👍 👍 👍 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   22 1
21 👍 👍 👍 👍 👍 👍 👍 plantago asiatica l.   21 0
20 👍 👍 👍 👍 barley,oat   25 5
20 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 42 22
20 👍 👍 👍 Burdock Root   26 6
20 👍 👍 👍 👍 👍 pea (fiber, protein)   24 4
19 👍 👍 👍 👍 chrysanthemum morifolium   23 4
19 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 31 12
19 👍 👍 👍 👍 👍 👍 👍 whole grain,bran   20 1
19 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 29 10
19 👍 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   28 9
18 👍 👍 👍 👍 gallic acid (food additive)   22 4
18 👍 oregano (origanum vulgare, oil) |   29 11
18 👍 👍 👍 almonds/ almond skins   📏🍽️ Dosages 23 5
18 👍 red wine   📏🍽️ Dosages 31 13
18 resistant starch   41 23
18 👍 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   23 5
17 👍 👍 fasting   25 8
17 👍 Pulses   29 12
17 👍 l-proline   26 9
17 👍 👍 👍 👍 👍 purple sweet potatoes   20 3
17 👍 👍 pectin   24 7
17 berberine   📏🍽️ Dosages 45 28
16 👍 cinnamon (oil. spice)   📏🍽️ Dosages 29 13
16 👍 👍 Conjugated Linoleic Acid   23 7
16 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 27 11
16 👍 black raspberries   📏🍽️ Dosages 27 11
16 👍 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   22 6
16 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 34 18
16 👍 whole-grain barley   📏🍽️ Dosages 25 9
15 👍 fish oil   📏🍽️ Dosages 27 12
15 👍 saccharin   📏🍽️ Dosages 30 15
15 👍 👍 👍 👍 👍 👍 👍 Tryptophan   📏🍽️ Dosages 17 2
15 👍 👍 👍 👍 👍 👍 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   15 0
15 👍 resistant maltodextrin   📏🍽️ Dosages 25 10
14 👍 👍 👍 👍 safflower oil   17 3
14 👍 vegetarians   28 14
14 👍 👍 👍 👍 👍 👍 👍 n-acetyl-d-glucosamine   14 0
14 👍 bile (acid/salts)   22 8
14 👍 👍 👍 👍 👍 👍 👍 bacillus (probiotics)   14 0
14 👍 brown rice   23 9
14 👍 👍 Fisetin   📏🍽️ Dosages 19 5
14 👍 👍 fruit/legume fibre   20 6
13 👍 animal-based diet   22 9
13 👍 👍 👍 👍 palm kernel meal   16 3
13 👍 👍 👍 👍 👍 👍 👍 Baicalin   13 0
13 👍 garlic (allium sativum)   📏🍽️ Dosages 26 13
13 👍 👍 👍 👍 👍 👍 👍 magnesium   📏🍽️ Dosages 14 1
13 👍 omega-3 fatty acids   📏🍽️ Dosages 20 7
13 👍 👍 👍 👍 👍 👍 👍 vegetable   13 0
13 👍 👍 👍 👍 👍 👍 👍 western diet   13 0
13 👍 👍 👍 👍 👍 👍 👍 Vitamin B   13 0
13 👍 👍 👍 👍 👍 👍 👍 sunflower oil   14 1
13 👍 👍 👍 👍 👍 👍 👍 l-sorbose   13 0
13 👍 👍 rhubarb   19 6
13 👍 👍 👍 👍 👍 👍 👍 cholic acid (bile acid)   13 0
13 👍 sodium butyrate   20 7
13 👍 👍 👍 👍 xylitol   16 3
13 👍 👍 👍 👍 👍 👍 👍 koji aspergillus oryzae   13 0
13 👍 👍 👍 polysorbate 80   17 4
12 👍 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 24 12
12 walnuts   📏🍽️ Dosages 28 16
12 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 26 14
12 👍 👍 banana   17 5
12 👍 apple   22 10
12 bifidobacterium longum (probiotics)   📏🍽️ Dosages 26 14
12 👍 👍 disodium fumarate (food additive)   17 5
12 👍 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 18 6
12 👍 👍 👍 👍 👍 👍 laminaria digitata,oarweed - seaweed   14 2
12 👍 👍 👍 👍 👍 👍 Oyster Mushroom   14 2
12 👍 👍 glycerol monolaurate (Monolaurin)   18 6
12 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 18 6
12 👍 👍 genistein   17 5
11 Slippery Elm   36 25
11 ß-glucan   📏🍽️ Dosages 24 13
11 👍 glycine   📏🍽️ Dosages 19 8
11 👍 👍 high salt   16 5
11 👍 👍 bifidobacterium catenulatum,(probiotics)   16 5
11 👍 👍 Glucomannan   📏🍽️ Dosages 16 5
11 👍 👍 salt (sodium chloride)   16 5
11 👍 raw potato starch   19 8
11 cranberry bean flour   25 14
11 Curcumin   📏🍽️ Dosages 24 13
10 👍 👍 👍 👍 👍 👍 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 11 1
10 Nicotine, Nicotine Patch   22 12
10 👍 broccoli   17 7
10 👍 high resistant starch   20 10
10 Goji (berry,juice)   25 15
10 pomegranate   📏🍽️ Dosages 23 13
10 vitamin a   📏🍽️ Dosages 31 21
9 👍 Shen Ling Bai Zhu San   17 8
9 Cacao   📏🍽️ Dosages 19 10
9 👍 👍 👍 👍 👍 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   9 0
9 👍 refined wheat breads   14 5
9 👍 👍 👍 👍 👍 👍 👍 Whole Milk   9 0
9 👍 non-starch polysaccharides   17 8
9 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 26 17
9 👍 👍 👍 selenium   📏🍽️ Dosages 12 3
9 vitamin d   📏🍽️ Dosages 33 24
9 ginger   20 11
9 👍 polyphenols   📏🍽️ Dosages 14 5
9 👍 👍 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 11 2
9 👍 👍 👍 👍 punicic acid   11 2
9 low protein diet   20 11
9 high-fat diets   34 25
9 bifidobacterium pseudocatenulatum,(probiotics)   19 10
9 👍 👍 potatoes   13 4
8 👍 👍 👍 👍 👍 👍 👍 owning pet   8 0
8 Vitamin E   📏🍽️ Dosages 17 9
8 👍 pediococcus acidilactic (probiotic)   13 5
8 👍 👍 👍 👍 👍 👍 👍 yogurt   9 1
8 👍 high fiber diet   16 8
8 👍 intesti-bacteriophage   14 6
8 👍 foeniculum vulgare,fennel   16 8
8 👍 hypericin, St. John's Wort   14 6
8 👍 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 12 4
8 👍 👍 👍 👍 👍 👍 👍 persimmon tannin   9 1
8 saccharomyces cerevisiae (probiotics)   18 10
7 👍 👍 👍 bean   9 2
7 👍 👍 👍 👍 👍 👍 Soymilk   7 0
7 👍 oats   12 5
7 👍 Bile Acid Sequestrant   12 5
7 green tea   18 11
7 blueberry   18 11
7 👍 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 10 3
7 👍 👍 👍 👍 👍 👍 hou-po-da-huang-tang   7 0
7 👍 tannic acid   12 5
6 👍 oplopanax horridus(Devil's Club)   11 5
6 👍 chicory (prebiotic)   📏🍽️ Dosages 11 5
6 👍 👍 👍 👍 👍 👍 grape seed extract   📏🍽️ Dosages 7 1
6 raffinose(sugar beet)   13 7
6 👍 👍 trametes versicolor(Turkey tail mushroom)   9 3
6 👍 dietary phytoestrogens (isoflavones)   11 5
6 👍 👍 👍 nobiletin   8 2
6 👍 jatropha curcas [can be poisonous]   11 5
6 👍 Pork   11 5
6 👍 👍 👍 buckwheat   8 2
6 👍 whey   📏🍽️ Dosages 11 5
6 👍 👍 galactose (milk sugar)   9 3
6 👍 👍 👍 👍 👍 germinated barley food-stuff   6 0
6 👍 👍 👍 kombucha   8 2
6 👍 👍 👍 👍 👍 👍 Olive Oil   7 1
6 👍 👍 👍 👍 👍 👍 fenugreek   7 1
6 👍 sarcodiotheca gaudichaudii (red sea weed)   10 4
6 cruciferous vegetables (broccoli cabbage)   13 7
6 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 11 5
6 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 16 10
6 👍 👍 👍 👍 👍 👍 slow digestible carbohydrates   7 1
6 Guaiacol (polyphenol)   29 23
6 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 23 17
6 👍 👍 👍 👍 👍 👍 lactobacillus acidophilus,cellobiose (probiotics)   7 1
6 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 11 5
5 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   9 4
5 👍 👍 SES bacteriophage   7 2
5 Moringa Oleifera   15 10
5 👍 naringenin(grapefruit) (Flavonoid)   10 5
5 👍 👍 rosehip tea   7 2
5 👍 Kiwifruit   8 3
5 👍 👍 👍 👍 👍 schinus molle (herb)   6 1
5 👍 👍 👍 👍 👍 daesiho-tang   6 1
5 👍 merbromin   9 4
5 👍 rosa rugosa   9 4
5 👍 chicken   8 3
5 👍 xylaria hypoxylon (fungi)   8 3
5 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 18 13
5 👍 👍 👍 👍 👍 Enko Bacteriophage   6 1
5 oligofructose-enriched inulin (prebiotic)   13 8
5 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 10 5
5 👍 👍 👍 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 6 1
5 👍 👍 👍 👍 👍 red chiles (Capsicum)   6 1
5 zinc   📏🍽️ Dosages 29 24
5 👍 👍 👍 👍 👍 Ursolic acid   6 1
5 👍 👍 PYO Bacteriophage   7 2
5 florfenicol   11 6
5 👍 coriander oil   8 3
5 👍 👍 👍 👍 corn   5 0
5 👍 👍 👍 👍 👍 sesame cake/meal   6 1
5 👍 quinoa   8 3
5 👍 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   6 1
4 👍 👍 👍 high amylose cornstarch   4 0
4 iron   📏🍽️ Dosages 30 26
4 👍 👍 👍 Leuconostoc cremoris   4 0
4 👍 👍 👍 👍 rosa canina   5 1
4 👍 👍 👍 👍 papaya   5 1
4 👍 gum arabic (prebiotic)   📏🍽️ Dosages 8 4
4 xylan (prebiotic)   16 12
4 👍 👍 👍 👍 sesame   5 1
4 👍 👍 👍 👍 Mango ginger(curcuma amada)   5 1
4 👍 brassica juncea   8 4
4 👍 👍 👍 👍 grape fiber   5 1
4 👍 👍 trachyspermum ammi, Ajwain   6 2
4 👍 meropenem   7 3
4 👍 kefir   7 3
4 laser trilobum l.,kefe cumin   11 7
4 👍 👍 👍 glutamate   4 0
4 👍 👍 Codonopsis pilosula   6 2
4 👍 👍 👍 👍 Agavins (agave sugar)   5 1
4 👍 fruit   7 3
4 spirulina(cyanobacteria)   9 5
4 👍 syzygium aromaticum (clove)   8 4
4 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   5 1
4 Cinnamaldehyde   10 6
4 👍 👍 sesuvium portulacastrum herb   6 2
4 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   5 1
4 👍 👍 👍 maize   4 0
4 👍 👍 micromeria fruticosa,White-leaved Savory   6 2
4 fucoidan   📏🍽️ Dosages 9 5
4 👍 👍 👍 ganoderma lucidum mycelium   4 0
4 👍 👍 glucose (sugar)   6 2
4 👍 white button mushrooms   8 4
4 👍 👍 👍 👍 rye   5 1
4 👍 👍 👍 👍 silver nanoparticle   5 1
4 👍 pomegranate blossom tea   7 3
4 👍 👍 👍 mannitol   4 0
3 👍 lemon   5 2
3 👍 Aloe   5 2
3 👍 👍 amphotericin   3 0
3 👍 👍 👍 moderate-protein moderate-carbohydrate   4 1
3 👍 Umcka   5 2
3 👍 👍 👍 plantain bananas   4 1
3 👍 wormwood(artemisia)   5 2
3 👍 helichrysum italicum,Immortelle   5 2
3 👍 lemongrass oil   6 3
3 neem   📏🍽️ Dosages 9 6
3 propionate   8 5
3 👍 emblica officinalis   6 3
3 👍 👍 👍 tabebuia impetiginosa (taheebo) bark   4 1
3 👍 👍 d-fructose (sugar)   3 0
3 👍 👍 squalamine   3 0
3 👍 👍 l-phenylalanine   3 0
3 👍 👍 lemon oil   3 0
3 👍 Manuka Honey   📏🍽️ Dosages 5 2
3 👍 👍 👍 leea indica,bandicoot berry   4 1
3 👍 Reishi Mushroom   📏🍽️ Dosages 5 2
3 👍 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   4 1
3 👍 (+)-catechin   5 2
3 👍 👍 Beet   3 0
3 👍 peganum harmala (rue)   5 2
3 👍 👍 👍 Rutin   📏🍽️ Dosages 4 1
3 👍 👍 👍 lactobacillus sakei (probiotics)   4 1
3 chondrus crispus,red sea weed   7 4
3 👍 👍 Hydration   3 0
3 noni   📏🍽️ Dosages 12 9
3 lactose   7 4
3 👍 👍 👍 amaranth   4 1
3 triphala   📏🍽️ Dosages 34 31
3 👍 👍 Serum-derived bovine immunoglobulin/protein isolate   3 0
3 Peanut   8 5
3 👍 cherry   5 2
3 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   3 0
3 👍 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 4 1
3 gluten   9 6
3 👍 👍 high fodmap diet   3 0
3 👍 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   4 1
3 gallate (food additive)   8 5
3 👍 👍 Bifidobacterium animalis   3 0
3 olea europaea,olive leaf   📏🍽️ Dosages 7 4
3 bacillus laterosporus (probiotic)   7 4
3 👍 benzethonium chloride   5 2
3 👍 Sauerkraut   5 2
3 👍 👍 vitex negundo (herb)   3 0
3 green-lipped mussel   11 8
3 👍 coptis chinensis, Chinese goldthread   5 2
3 👍 👍 👍 basil   4 1
3 👍 👍 👍 Kaempferol   4 1
3 👍 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   3 0
3 👍 Silver   5 2
2 Sumac(Rhus coriaria)   5 3
2 👍 microcrystalline cellulose (prebiotic)   2 0
2 👍 👍 lactobacillus helveticus   3 1
2 👍 👍 Fiber, total dietary   3 1
2 salvia officinalis (sage)   6 4
2 mediterranean diet   19 17
2 👍 👍 aloe vera   3 1
2 👍 chlorhexidine   2 0
2 chitosan,(sugar)   📏🍽️ Dosages 22 20
2 👍 Lactobacillus pentosus   2 0
2 👍 bacillus subtilis natto (probiotics)   4 2
2 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 26 24
2 mulberry fruit polysaccharide   5 3
2 Peptide LL-37   5 3
2 Perilla frutescens(shiso)   📏🍽️ Dosages 5 3
2 Pistachio   6 4
2 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 3 1
2 withania somnifera,ashwagandha   📏🍽️ Dosages 5 3
2 👍 cabbage   4 2
2 👍 epicatechin   4 2
2 👍 👍 honey   📏🍽️ Dosages 3 1
2 👍 👍 doenjang (fermented bean paste)   3 1
2 👍 Kale   2 0
2 👍 Cistus Incanus   4 2
2 Bismuth Salts   5 3
2 👍 Fersis Bacteriophage   4 2
2 stevia   📏🍽️ Dosages 10 8
2 👍 👍 Haritaki   📏🍽️ Dosages 3 1
2 Far infrared Sauna   11 9
2 👍 👍 PreforPro   3 1
2 👍 dates   4 2
2 👍 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   3 1
2 👍 👍 d-ribose   📏🍽️ Dosages 3 1
2 fraxinus angustifolia,narrow-leafed ash   8 6
2 👍 cold exposure   2 0
1 👍 larrea tridentata( creosote bush, greasewood)   2 1
1 Glucosamine   1 0
1 Pickle juice   4 3
1 methionine-choline-deficient (MCD) diet   9 8
1 oligosaccharides (prebiotic)   16 15
1 stigmastanol   1 0
1 Dextrin   📏🍽️ Dosages 6 5
1 l-citrulline   3 2
1 Ferric citrate   9 8
1 👍 eucalyptus globulus,Tasmanian blue gum   2 1
1 propyl gallate(corn)   11 10
1 Leonurine   1 0
1 hyperiform   3 2
1 isobutyric acid   6 5
1 isovaleric acid(fatty acid)   6 5
1 Turmeric   📏🍽️ Dosages 5 4
1 👍 bacopa monnieri   📏🍽️ Dosages 2 1
1 l-arginine   📏🍽️ Dosages 1 0
1 👍 Salvia hispanica,Chia Seeds   2 1
1 pomegranate juice   1 0
1 Pumpkin   3 2
1 d-trehalose (sugar)   1 0
1 Lactococcus lactis diacetylactis   1 0
1 Dendrobium officinale   6 5
1 peppermint (spice, oil)   8 7
1 👍 Prescript Assist (Original Formula)   2 1
1 Spearmint(mentha spicata)   7 6
1 sulfites food additives   3 2
1 fat   23 22
1 Fish Sauce   4 3
1 Cayenne   4 3
1 allium cepa   5 4
1 methyl benzethonium chloride   6 5
1 thyme (thymol, thyme oil)   10 9
1 methyl gallate   4 3
1 nephelium longan,lychee fruit   3 2
1 👍 Indian Olive(olea ferruginea royle)   2 1
1 Astragalus   4 3
1 mint   1 0
1 👍 turnera diffusa(Damiana)   2 1
1 👍 Rhubarb Peony Decoction   2 1
1 👍 coleus forskohlii   2 1
1 Pancreatin   1 0
1 grape polyphenols   7 6
1 Astragalus polysaccharide   7 6
1 👍 anemopsis californica, Yerba mansa   2 1
1 cinnamomum tamala   5 4
1 Mangosteen   4 3
1 Amylopectin   1 0
1 Carrot (juice)   4 3
1 Cottage Cheese   4 3
1 whole-grain wheat   3 2
1 👍 Carvacrol   2 1
1 choline   📏🍽️ Dosages 1 0
1 low energy diet/ calorie restriction   1 0
1 hypocaloric hyperproteic diet   8 7
1 👍 magnolia bark   2 1
1 mastic gum (prebiotic)   📏🍽️ Dosages 4 3
1 cinnamomum zeylanicum   5 4
1 grapes   8 7
1 👍 xylopia aethiopica (herb)   2 1
0 Tea tree   4 4
0 high fruit intake   1 1
0 paenibacillus polymyxa (prescript assist) (probiotics)   1 1
0 polymannuronic acid   15 15
0 bifidobacterium longum bb536 (probiotics)   15 15
0 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 1
0 high saturated milk fat diet   1 1
0 Cheese   1 1
0 navy bean   16 16
0 nuts   5 5
0 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   2 2
0 tomato powder   1 1
0 satureia montana(Winter savory)   1 1
0 carum carvi, Caraway   1 1
0 Citicoline   1 1
0 alexidine dihydrochloride   2 2
0 catechol   3 3
0 Kimchi   9 9
0 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   4 4
0 marjoram   1 1
0 quercetin   📏🍽️ Dosages 19 19
0 low processed foods diet   4 4
0 tulsi   📏🍽️ Dosages 5 5
0 enriched butter diet   2 2
0 Gluco-Oligosaccharides   5 5
0 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 1
0 abies alba mill, silver fir   1 1
0 thonzonium bromide,(pharmacological additive)   12 12
0 pyruvate   1 1
0 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 27 27
0 high processed foods diet   3 3
0 Fruits (Cooked)   2 2
0 wasabi   4 4
0 plant-rich diet   1 1
0 ethanol   1 1
0 Pineapple   4 4
0 brown algae   6 6
0 capsaicin (hot pepper)   4 4
0 laminaria hyperborea( tangle/cuvie - seaweed)   6 6
0 enterococcus durans (probiotics)   3 3
0 camellia   3 3
0 ketogenic diet   17 17
0 lactobacillus kefiri (NOT KEFIR)   12 12
0 low animal protein diet   3 3
0 milk-derived saturated,fat   1 1
0 inula viscosa,false yellowhead   1 1
0 low fiber diet   3 3
0 epicor   3 3
0 esculin   1 1
0 bifidobacterium breve (probiotic)   📏🍽️ Dosages 2 2
0 Sijunzi decoction   4 4
0 humic substances   5 5
0 lavender   1 1
0 lingonberries   1 1
0 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 19 19
0 Grapefruit seed extract   5 5
0 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 15 15
0 annatto   3 3
-1 Bilberry   📏🍽️ Dosages 3 4
-1 Prescript Assist (2018 Formula)   3 4
-1 Carthamus tinctorius L,Safflower   3 4
-1 catechins (from tea/wine)   3 4
-1 Cola (w/ aspartame)   3 4
-1 Miso   5 6
-1 Tapatio   3 4
-1 Reduce choline (Beef, Chicken Eggs)   6 7
-1 Vegemite   3 4
-1 bifidobacterium (probiotics)   3 4
-1 acetic acid   10 11
-1 Boldo   3 4
-1 😓 high carbohydrate diet   1 2
-1 nsaid   5 6
-1 rare meat   6 7
-1 Tigecycline   0 1
-1 Ginseng   📏🍽️ Dosages 4 5
-1 bisphenol a (bpa)   8 9
-1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 10 11
-1 Red Cabbage   3 4
-1 Trigonelline (found in Coffee)   3 4
-1 Uva Ursi   3 4
-1 Apple skin   3 4
-1 galla rhois   3 4
-1 Rapamycin   2 3
-1 Red 40   3 4
-1 😓 Manjistha (Rubia cordifolia)   1 2
-1 Galangal   3 4
-1 bifidobacterium longum,lactobacillus helveticus (probiotics)   2 3
-1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   2 3
-1 SAM-e   0 1
-1 Sodium benzoate   3 4
-1 avocado peel   3 4
-1 Clove   3 4
-1 😓 Pterostilbene   1 2
-1 Lemon Balm   3 4
-1 Exercise   8 9
-1 Eucalyptus   3 4
-1 chaga (mushroom)   0 1
-1 😓 chlorine   1 2
-1 high-fat sucrose   0 1
-1 butirosin   2 3
-1 😓 Bacillus clausii (Probiotics)   📏🍽️ Dosages 1 2
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   3 4
-1 Parsley   3 4
-1 😓 Sodas   1 2
-1 starch-fed   0 1
-1 Tudca   2 3
-1 😓 hydrogenated palm oil   1 2
-1 Glycolic acid   3 4
-1 strawberry   5 6
-1 Acai   3 4
-1 heme   2 3
-1 Fernet   3 4
-1 😓 co2   1 2
-1 Mustard yellow   3 4
-1 propolis(bee's glue)   3 4
-1 Tabasco sauce   3 4
-1 Citric acid   3 4
-1 Cumin   3 4
-1 anise   📏🍽️ Dosages 5 6
-1 glyphosate   2 3
-2 😓 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 2 4
-2 😓 😓 fluorine   1 3
-2 😓 😓 Konjaku flour   1 3
-2 Onion   3 5
-2 polydextrose   6 8
-2 Vitamin C (ascorbic acid)   📏🍽️ Dosages 26 28
-2 tea   17 19
-2 😓 😓 a-glucosidase inhibitors   1 3
-2 😓 😓 Krill Oil   📏🍽️ Dosages 1 3
-2 galla chinensis (herb)   7 9
-2 vsl#3 (probiotics)   8 10
-2 😓 carob   2 4
-2 gynostemma pentaphyllum (Jiaogulan)   9 11
-2 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 14 16
-2 blackcurrant   5 7
-2 😓 vitamin k2   📏🍽️ Dosages 0 2
-2 😓 high beef diet   2 4
-2 ginko   📏🍽️ Dosages 4 6
-2 😓 😓 ß-sitosterol   1 3
-2 Tributyrin   8 10
-2 high-saturated fat diet   3 5
-3 😓 Pumpkin seed   2 5
-3 😓 Lemongrass   2 5
-3 😓 Lime   2 5
-3 😓 😓 colinfant e.coli probiotics   0 3
-3 😓 Cilantro   2 5
-3 😓 Piperine   2 5
-3 😓 Cardamom   2 5
-3 😓 Coffee   2 5
-3 😓 Horseradish   2 5
-3 lactulose   10 13
-3 😓 😓 symbioflor 2 e.coli probiotics   0 3
-3 😓 Goldenseal   2 5
-3 😓 😓 l-glutamic acid   0 3
-3 😓 Honeysuckle   2 5
-3 😓 Irgasan   2 5
-3 partially hydrolyzed guar gum   📏🍽️ Dosages 6 9
-3 😓 Hibiscus   2 5
-3 😓 Echinacea   📏🍽️ Dosages 2 5
-3 😓 😓 Taxifolin   📏🍽️ Dosages 0 3
-3 😓 Sriracha sauce   2 5
-3 Bofutsushosan   6 9
-3 😓 Mustard seed extract   2 5
-3 😓 Papaya leaf   2 5
-3 😓 😓 General Biotics Equilibrium   0 3
-3 levan   9 12
-3 😓 😓 😓 marijuana   1 4
-3 😓 Elderberry   2 5
-3 😓 Epazote   2 5
-3 😓 Toothpaste fluoride   3 6
-3 😓 Soy sauce   2 5
-3 😓 Celery Seed   2 5
-3 😓 😓 l-serine   0 3
-3 😓 Caraway   2 5
-3 aspartame (sweetner)   8 11
-3 😓 Lemon peel   2 5
-3 😓 😓 😓 sorghum   1 4
-3 😓 Hops   2 5
-3 😓 😓 cvs maximum strength probiotic   0 3
-3 😓 Dandelion   2 5
-3 😓 chamaemelum nobile,chamomile   3 6
-3 vitamin b2,Riboflavin   📏🍽️ Dosages 10 13
-3 😓 Papaya seed   2 5
-3 😓 partial sleep deprivation   3 6
-3 😓 Nutmeg   2 5
-3 whole grain diet   5 8
-3 😓 Bay Leaf   2 5
-4 😓 😓 lactobacillus bulgaricus (probiotics)   2 6
-4 😓 😓 😓 catecholamines (polyphenol)   0 4
-4 😓 😓 😓 beef   0 4
-4 😓 cellulose (prebiotic)   3 7
-4 😓 😓 😓 😓 l-taurine   📏🍽️ Dosages 1 5
-4 😓 😓 😓 rice   0 4
-4 😓 😓 😓 😓 magnesium-deficient diet   1 5
-4 😓 😓 😓 lacto-ovo-vegetarian diet   0 4
-4 😓 Caramel color   3 7
-4 cadium   5 9
-4 😓 low fodmap diet   3 7
-4 😓 carbohydrates   4 8
-4 😓 😓 😓 😓 ascophyllum nodosum (sea weed)   1 5
-4 😓 😓 😓 😓 Titanium Dioxide (E171) (TiO2)   1 5
-4 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 19 23
-4 😓 😓 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 4
-4 😓 😓 glyphosphate   2 6
-5 😓 GABA   📏🍽️ Dosages 3 8
-5 😓 Polyethylene glycol   3 8
-5 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 6 11
-5 😓 😓 Lithium   2 7
-5 😓 sucralose   📏🍽️ Dosages 5 10
-5 😓 😓 😓 😓 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 6
-5 😓 😓 thimerosal (mercury vacine perservative)   2 7
-5 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 13 18
-6 Vitamin B-12   📏🍽️ Dosages 23 29
-6 😓 😓 red alga Laurencia tristicha   3 9
-6 😓 dairy   6 12
-6 😓 Methionine   📏🍽️ Dosages 5 11
-6 😓 bacillus pumilus   4 10
-6 😓 😓 😓 bifidobacterium lactis,streptococcus thermophilus probiotic   2 8
-7 sugar   10 17
-7 😓 😓 😓 rice bran   2 9
-8 😓 😓 😓 😓 😓 😓 😓 alcoholic beverages   1 9
-8 😓 😓 carboxymethyl cellulose (prebiotic)   4 12
-8 😓 lard   7 15
-8 😓 😓 😓 😓 heparin   2 10
-9 😓 Lentilactobacillus buchneri   7 16
-9 😓 😓 😓 😓 😓 😓 😓 red wine polyphenols   📏🍽️ Dosages 1 10
-9 glycyrrhizic acid (licorice)   📏🍽️ Dosages 28 37
-10 😓 😓 😓 😓 😓 Lactobacillus salivarius UCC118   2 12
-10 😓 high red meat   9 19
-10 😓 Cranberry   8 18
-11 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 10 21
-11 Caffeine   22 33
-11 😓 vegetable/fruit juice-based diets   9 20
-11 😓 😓 hexachlorophene   4 15
-11 😓 😓 low-fat high-complex carbohydrate diet   5 16
-12 😓 😓 😓 extra virgin olive oil   4 16
-12 😓 dequalinium dichloride   8 20
-12 vitamin B3,niacin   📏🍽️ Dosages 19 31
-12 😓 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   5 17
-12 😓 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   5 17
-12 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 20 32
-12 😓 😓 😓 l-glutamine   📏🍽️ Dosages 4 16
-14 😓 😓 😓 camelina seed   4 18
-14 😓 😓 😓 😓 bentonite   3 17
-14 melatonin supplement   📏🍽️ Dosages 18 32
-14 😓 😓 😓 high animal protein diet   4 18
-14 😓 high sugar diet   13 27
-15 acetylsalicylic acid,aspirin   18 33
-15 Vitamin B9,folic acid   📏🍽️ Dosages 18 33
-15 😓 quercetin,resveratrol   8 23
-15 😓 😓 Baking Soda, Sodium Bicarbonate   6 21
-15 hexetidine   17 32
-15 😓 😓 😓 😓 😓 😓 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   2 17
-15 😓 😓 😓 sodium stearoyl lactylate   5 20
-16 Theobromine (in food)   17 33
-16 sulfabenzamide   17 33
-16 😓 😓 😓 😓 epinephrine   4 20
-16 Racetams   📏🍽️ Dosages 17 33
-16 retinoic acid,(Vitamin A derivative)   17 33
-16 😓 😓 cannabinoids   8 24
-16 diosmin,(polyphenol)   📏🍽️ Dosages 17 33
-16 vitamin B7, biotin   📏🍽️ Dosages 17 33
-16 luteolin (flavonoid)   📏🍽️ Dosages 17 33
-16 Hesperidin (polyphenol)   📏🍽️ Dosages 18 34
-16 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 17 33
-16 Arbutin (polyphenol)   📏🍽️ Dosages 17 33
-17 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 24 41
-17 😓 high-protein diet   9 26
-18 😓 😓 triclosan   7 25
-18 😓 😓 😓 😓 low-fat diets   4 22
-19 😓 smoking   11 30
-20 😓 😓 gluten-free diet   7 27
-20 😓 😓 linseed(flaxseed)   📏🍽️ Dosages 8 28
-21 😓 😓 😓 😓 😓 😓 😓 low carbohydrate diet   3 24
-21 😓 ibuprofen   20 41

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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