Modelled supplements for hypertension (High Blood Pressure

Conventional Beliefs

  1. Magnesium: Some studies suggest that magnesium supplementation might have a modest effect on blood pressure by helping to relax blood vessels. However, its impact on overall blood pressure levels may vary among individuals.

  2. Potassium: Adequate potassium intake from foods like fruits and vegetables might help lower blood pressure, especially for individuals with low potassium levels. Potassium supplements should be taken under medical supervision, particularly for those with kidney problems or taking certain medications.

  3. Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that might have a role in supporting heart health. Some studies suggest that CoQ10 supplementation could have a modest effect on blood pressure, but more research is needed to confirm its effectiveness.

  4. Probiotics: While probiotics primarily support gut health, some research suggests that certain probiotic strains might have a modest effect on blood pressure. Lactobacillus acidophilus, Lactobacillus plantarum, and Bifidobacterium lactis are among the strains studied for their potential benefits in managing blood pressure. However, more research is needed to confirm their effectiveness.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
8.4 gluten-free diet   📚
7.3 vitamin b2,Riboflavin   📏🍽️ Dosages 📚
5.6 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 📚
5.3 resistant starch   📚
5.2 low-fat diets   📚
5 cannabinoids   📚
5 carboxymethyl cellulose (prebiotic)   📚
4.9 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 📚
4.7 partially hydrolyzed guar gum   📏🍽️ Dosages 📚
4.4 l-taurine   📏🍽️ Dosages 📚
4.3 low-fat high-complex carbohydrate diet   📚
4.3 Baking Soda, Sodium Bicarbonate   📚
4.3 colostrum   📚
4.2 alcoholic beverages   📚
4.2 high-protein diet   📚
3.9 high sugar diet   📚
3.9 fat   📚
3.9 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   📚
3.8 quercetin   📏🍽️ Dosages 📚
3.5 low carbohydrate diet   📚
3.5 Apple skin   📚
3.4 dairy   📚
3.2 camelina seed   📚
3.1 Lentilactobacillus buchneri   📚
3.1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   📚
2.9 quercetin,resveratrol   📚
2.9 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 📚
2.9 lard   📚
2.8 ß-glucan   📏🍽️ Dosages 📚
2.8 Methionine   📏🍽️ Dosages 📚
2.8 rice bran   📚
2.7 Cranberry   📚
2.7 diosmin,(polyphenol)   📏🍽️ Dosages 📚
2.7 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
2.6 lactobacillus sakei (probiotics)   📚
2.6 fish oil   📏🍽️ Dosages 📚
2.6 Bofutsushosan   📚
2.5 bacillus pumilus   📚
2.5 oats   📚
2.4 ketogenic diet   📚
2.4 brown algae   📚
2.4 Nicotine, Nicotine Patch   📚
2.3 Coenzyme Q10   📏🍽️ Dosages 📚
2.2 candida albicans (prescription)   📚
2.2 lactobacillus kefiri (NOT KEFIR)   📚
2.1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   📚
2.1 Gluco-Oligosaccharides   📚
2.1 Vitamin B9,folic acid   📏🍽️ Dosages 📚
1.9 symbioflor 2 e.coli probiotics   📚
1.9 Tributyrin   📚
1.8 wasabi   📚
1.8 bifidobacterium (probiotics)   📚
1.8 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 📚
1.8 red wine polyphenols   📏🍽️ Dosages 📚
1.7 choline   📏🍽️ Dosages 📚
1.7 linseed(flaxseed)   📏🍽️ Dosages 📚
1.7 Rhubarb Peony Decoction   📚
1.5 Vitamin E   📏🍽️ Dosages 📚
1.5 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   📚
1.5 carbohydrates   📚
1.5 Dendrobium officinale   📚
1.4 Ginseng   📏🍽️ Dosages 📚
1.4 mediterranean diet   📚
1.3 vegetable/fruit juice-based diets   📚
1.3 sorghum   📚
1.3 strawberry   📚
1.3 brassica juncea   📚
1.2 cellulose (prebiotic)   📚
1.2 oligofructose-enriched inulin (prebiotic)   📚
1.2 Onion   📚
1.1 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 📚
1.1 high-fat diets   📚
1.1 Goji (berry,juice)   📚
1.1 Prescript Assist (2018 Formula)   📚
1.1 navy bean   📚
1.1 l-glutamic acid   📚
1 beef   📚
1 rare meat   📚
1 colinfant e.coli probiotics   📚
1 luteolin (flavonoid)   📏🍽️ Dosages 📚
1 Theanine   📚
0.9 camellia   📚
0.9 Pistachio   📚
0.9 Carthamus tinctorius L,Safflower   📚
0.9 carob   📚
0.9 acetic acid   📚
0.8 chamaemelum nobile,chamomile   📚
0.8 grape seed extract   📏🍽️ Dosages 📚
0.8 grapes   📚
0.8 vsl#3 (probiotics)   📚
0.8 Coffee   📚
0.8 Hibiscus   📚
0.8 Honeysuckle   📚
0.8 Horseradish   📚
0.8 Bay Leaf   📚
0.8 Celery Seed   📚
0.8 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 📚
0.8 Papaya leaf   📚
0.8 Papaya seed   📚
0.8 Mustard seed extract   📚
0.8 Epazote   📚
0.8 Lemongrass   📚
0.7 Nutmeg   📚
0.7 Lactobacillus jensenii   📚
0.7 Taxifolin   📏🍽️ Dosages 📚
0.7 Cardamom   📚
0.7 Elderberry   📚
0.7 Codonopsis pilosula   📚
0.7 vitamin k2   📏🍽️ Dosages 📚
0.7 trametes versicolor(Turkey tail mushroom)   📚
0.7 vitamin B7, biotin   📏🍽️ Dosages 📚
0.6 lactobacillus brevis (probiotics)   📏🍽️ Dosages 📚
0.6 whole-grain barley   📏🍽️ Dosages 📚
0.6 corn   📚
0.6 fluorine   📚
0.6 Lime   📚
0.6 Pumpkin seed   📚
0.5 Mustard yellow   📚
0.5 Tapatio   📚
0.5 bifidobacterium longum,lactobacillus helveticus (probiotics)   📚
0.5 marijuana   📚
0.5 methionine-choline-deficient (MCD) diet   📚
0.5 Cola (w/ aspartame)   📚
0.5 Lemon Balm   📚
0.5 Bilberry   📏🍽️ Dosages 📚
0.5 fraxinus angustifolia,narrow-leafed ash   📚
-0.5 peganum harmala (rue)   📚
-0.5 Sumac(Rhus coriaria)   📚
-0.5 micromeria fruticosa,White-leaved Savory   📚
-0.5 pomegranate blossom tea   📚
-0.5 Fish Sauce   📚
-0.5 Fruits (Cooked)   📚
-0.6 Peptide LL-37   📚
-0.6 Pineapple   📚
-0.6 Rosmarinic acid   📚
-0.6 xylaria hypoxylon (fungi)   📚
-0.6 laser trilobum l.,kefe cumin   📚
-0.6 Carrot (juice)   📚
-0.6 Cayenne   📚
-0.6 Cottage Cheese   📚
-0.6 peppermint (spice, oil)   📚
-0.6 microcrystalline cellulose (prebiotic)   📚
-0.6 hypericin, St. John's Wort   📚
-0.7 high saturated milk fat diet   📚
-0.7 lavender   📚
-0.7 rosa rugosa   📚
-0.7 tabebuia impetiginosa (taheebo) bark   📚
-0.7 galla chinensis (herb)   📚
-0.7 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
-0.7 blueberry   📚
-0.7 germinated barley food-stuff   📚
-0.7 Vegemite   📚
-0.7 Manuka Honey   📏🍽️ Dosages 📚
-0.7 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   📚
-0.8 Leonurine   📚
-0.8 Reishi Mushroom   📏🍽️ Dosages 📚
-0.8 Sauerkraut   📚
-0.8 sesuvium portulacastrum herb   📚
-0.8 ginko   📏🍽️ Dosages 📚
-0.8 vitex negundo (herb)   📚
-0.8 Aloe   📚
-0.8 milk thistle(silybum marianum)   📏🍽️ Dosages 📚
-0.8 lactobacillus helveticus   📚
-0.8 lemongrass oil   📚
-0.8 mastic gum (prebiotic)   📏🍽️ Dosages 📚
-0.8 nuts   📚
-0.8 Perilla frutescens(shiso)   📏🍽️ Dosages 📚
-0.9 rosa canina   📚
-0.9 sesame cake/meal   📚
-0.9 olea europaea,olive leaf   📏🍽️ Dosages 📚
-0.9 neem   📏🍽️ Dosages 📚
-0.9 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 📚
-0.9 papaya   📚
-0.9 Umeboshi (Japanese Apricot or Prunus mume )   📚
-0.9 Astragalus   📚
-0.9 rosehip tea   📚
-0.9 Lactobacillus pentosus   📚
-0.9 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 📚
-0.9 Tudca   📏🍽️ Dosages 📚
-1 Kaempferol   📚
-1 Silver   📚
-1 schinus molle (herb)   📚
-1 Sijunzi decoction   📚
-1 Spearmint(mentha spicata)   📚
-1 tannic acid   📚
-1.1 coriander oil   📚
-1.1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 📚
-1.1 green tea   📚
-1.1 mulberry fruit polysaccharide   📚
-1.1 leea indica,bandicoot berry   📚
-1.1 Exercise   📚
-1.1 Tea tree   📚
-1.1 emblica officinalis   📚
-1.2 Kale   📚
-1.2 Hesperidin (polyphenol)   📏🍽️ Dosages 📚
-1.2 enterococcus durans (probiotics)   📚
-1.2 high-saturated fat diet   📚
-1.2 bacillus coagulans (probiotics)   📏🍽️ Dosages 📚
-1.3 basil   📚
-1.3 ethanol   📚
-1.3 pomegranate   📏🍽️ Dosages 📚
-1.3 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 📚
-1.3 oligosaccharides (prebiotic)   📚
-1.3 pediococcus acidilactic (probiotic)   📚
-1.4 bifidobacterium breve (probiotic)   📏🍽️ Dosages 📚
-1.4 Cinnamaldehyde   📚
-1.4 trachyspermum ammi, Ajwain   📚
-1.4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 📚
-1.4 oolong tea polyphenols   📚
-1.4 laminaria hyperborea( tangle/cuvie - seaweed)   📚
-1.4 refined wheat breads   📚
-1.4 ginger   📚
-1.4 bioflorin,enterococcus faecium sf 68,(probiotics)   📚
-1.5 bifidobacterium longum bb536 (probiotics)   📚
-1.5 high fiber diet   📚
-1.5 oregano (origanum vulgare, oil) |   📚
-1.5 whole-grain wheat   📚
-1.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   📚
-1.5 potatoes   📚
-1.5 Pediococcus pentosaceus   📚
-1.6 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 📚
-1.6 persimmon tannin   📚
-1.6 enriched butter diet   📚
-1.8 capsaicin (hot pepper)   📚
-1.8 selenium   📏🍽️ Dosages 📚
-1.8 vitamin B3,niacin   📏🍽️ Dosages 📚
-1.8 Conjugated Linoleic Acid   📚
-1.8 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   📚
-1.8 Whole Cow milk   📚
-1.8 apple   📚
-1.8 Manjistha (Rubia cordifolia)   📚
-1.9 GABA   📏🍽️ Dosages 📚
-1.9 foeniculum vulgare,fennel   📚
-2 iron   📏🍽️ Dosages 📚
-2 enterococcus faecium (probiotic)   📏🍽️ Dosages 📚
-2 chicken   📚
-2 rosmarinus officinalis,rosemary   📚
-2 Ferric citrate   📚
-2 PreforPro   📚
-2 nobiletin   📚
-2.1 Dextrin   📏🍽️ Dosages 📚
-2.1 wormwood(artemisia)   📚
-2.2 fucoidan   📏🍽️ Dosages 📚
-2.3 Far infrared Sauna   📚
-2.3 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
-2.3 extra virgin olive oil   📚
-2.3 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   📚
-2.3 polyphenols   📏🍽️ Dosages 📚
-2.4 syzygium aromaticum (clove)   📚
-2.4 hypocaloric hyperproteic diet   📚
-2.4 chrysanthemum morifolium   📚
-2.4 buckwheat   📚
-2.4 low protein diet   📚
-2.4 chestnut tannins   📚
-2.5 nigella sativa seed (black cumin)   📏🍽️ Dosages 📚
-2.5 cranberry bean flour   📚
-2.6 dietary phytoestrogens (isoflavones)   📚
-2.6 red chiles (Capsicum)   📚
-2.6 Pork   📚
-2.8 Olive Oil   📚
-2.8 Peanut   📚
-2.8 Citrus Fruit Extract   📚
-2.9 spirulina(cyanobacteria)   📚
-2.9 oolong teas   📚
-2.9 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-2.9 high resistant starch   📚
-2.9 low fodmap diet   📚
-3 thyme (thymol, thyme oil)   📚
-3 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 📚
-3 kefir   📚
-3 Shen Ling Bai Zhu San   📚
-3.1 punicic acid   📚
-3.2 Vitamin B-12   📏🍽️ Dosages 📚
-3.2 fenugreek   📚
-3.2 laminaria digitata,oarweed - seaweed   📚
-3.3 fruit/legume fibre   📚
-3.4 Alpha-Ketoglutarate   📚
-3.4 sunflower oil   📚
-3.6 resistant maltodextrin   📏🍽️ Dosages 📚
-3.6 l-sorbose   📚
-3.6 western diet   📚
-3.6 Vitamin B   📚
-3.7 vegetable   📚
-3.8 fruit   📚
-3.8 pea (fiber, protein)   📚
-4.1 cruciferous vegetables (broccoli cabbage)   📚
-4.1 broccoli   📚
-4.2 bifidobacterium pseudocatenulatum,(probiotics)   📚
-4.2 palm kernel meal   📚
-4.2 magnesium   📏🍽️ Dosages 📚
-4.3 Guaiacol (polyphenol)   📚
-4.3 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 📚
-4.3 cinnamon (oil. spice)   📏🍽️ Dosages 📚
-4.3 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 📚
-4.3 Oyster Mushroom   📚
-4.3 Tryptophan   📏🍽️ Dosages 📚
-4.4 l-proline   📚
-4.4 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 📚
-4.5 melatonin supplement   📏🍽️ Dosages 📚
-4.5 black raspberries   📏🍽️ Dosages 📚
-4.5 almonds/ almond skins   📏🍽️ Dosages 📚
-4.5 whole grain,bran   📚
-4.5 Rutin   📏🍽️ Dosages 📚
-4.5 quebracho   📚
-4.6 zinc   📏🍽️ Dosages 📚
-4.6 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   📚
-4.7 rhubarb   📚
-4.7 bacillus (probiotics)   📚
-4.8 brown rice   📚
-4.8 Pumpkin   📚
-4.9 omega-3 fatty acids   📏🍽️ Dosages 📚
-5 aspergillus oryzae   📚
-5 plantago asiatica l.   📚
-5.1 purple sweet potatoes   📚
-5.1 polygonatum kingianum(Orange Flower Solomon's Seal.)   📚
-5.2 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 📚
-5.3 Curcumin   📏🍽️ Dosages 📚
-5.6 bifidobacterium catenulatum,(probiotics)   📚
-5.6 banana   📚
-5.7 Vitamin C (ascorbic acid)   📏🍽️ Dosages 📚
-5.9 genistein   📚
-5.9 safflower oil   📚
-6 salt (sodium chloride)   📚
-6.2 Slippery Elm   📚
-6.2 animal-based diet   📚
-6.4 gluten   📚
-6.5 barley,oat   📚
-6.5 Limosilactobacillus fermentum (probiotic)   📏🍽️ Dosages 📚
-6.5 xylan (prebiotic)   📚
-6.6 white button mushrooms   📚
-6.6 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 📚
-6.6 fibre-rich macrobiotic ma-pi 2 diet   📚
-6.7 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   📚
-6.9 Sodium alginate   📏🍽️ Dosages 📚
-7.1 Moringa Oleifera   📚
-7.2 Baicalin   📚
-7.2 walnuts   📏🍽️ Dosages 📚
-7.2 fasting   📚
-7.5 bifidobacterium longum (probiotics)   📏🍽️ Dosages 📚
-7.6 vitamin d   📏🍽️ Dosages 📚
-7.7 Pulses   📚
-7.7 vitamin a   📏🍽️ Dosages 📚
-7.8 Cacao   📏🍽️ Dosages 📚
-8 lactobacillus casei (probiotics)   📏🍽️ Dosages 📚
-8.3 vegetarians   📚
-8.7 pectin   📚
-8.9 sodium butyrate   📚
-9 tea   📚
-9 ku ding cha tea   📚
-9 glycine   📏🍽️ Dosages 📚
-9.1 Fisetin   📏🍽️ Dosages 📚
-9.1 Ursolic acid   📚
-9.2 garlic (allium sativum)   📏🍽️ Dosages 📚
-9.9 soy   📏🍽️ Dosages 📚
-11 wheat bran   📚
-11.1 bacillus subtilis (probiotics)   📏🍽️ Dosages 📚
-11.7 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 📚
-15.1 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 📚
-16.9 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 📚
-17.8 wheat   📚
-17.8 barley   📏🍽️ Dosages 📚
-18.1 arabinogalactan (prebiotic)   📏🍽️ Dosages 📚
-18.3 berberine   📏🍽️ Dosages 📚
-34.4 inulin (prebiotic)   📏🍽️ Dosages 📚

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