Modelled supplements for Hypoxia:Oxygen Starvation,High Altitude

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ acetylsalicylic acid,aspirin   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ hexetidine   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ibuprofen   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ retinoic acid,(Vitamin A derivative)   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ sulfabenzamide   4 1
3 ๐Ÿ‘ ๐Ÿ‘ sucralose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Theobromine (in food)   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Vitamin B6,pyridoxine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ vitamin B7, biotin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
2 ๐Ÿ‘ vitamin B3,niacin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ Vitamin E   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ thimerosal (mercury vacine perservative)   2 0
2 ๐Ÿ‘ thonzonium bromide,(pharmacological additive)   2 0
2 ๐Ÿ‘ thyme (thymol, thyme oil)   2 0
2 ๐Ÿ‘ Toothpaste fluoride   2 0
2 ๐Ÿ‘ Vitamin B1,thiamine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ rosa rugosa   2 0
2 ๐Ÿ‘ ๐Ÿ‘ saccharin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ ๐Ÿ‘ saccharomyces cerevisiae (probiotics)   3 1
2 ๐Ÿ‘ salt (sodium chloride)   2 0
2 ๐Ÿ‘ sorghum   2 0
2 ๐Ÿ‘ neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ marijuana   2 0
2 ๐Ÿ‘ merbromin   2 0
2 ๐Ÿ‘ methyl benzethonium chloride   2 0
2 ๐Ÿ‘ ๐Ÿ‘ lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ Kimchi   2 0
2 ๐Ÿ‘ humic substances   2 0
2 ๐Ÿ‘ Grapefruit seed extract   2 0
2 ๐Ÿ‘ heparin   2 0
2 ๐Ÿ‘ fruit/legume fibre   2 0
2 ๐Ÿ‘ galla chinensis (herb)   2 0
2 ๐Ÿ‘ glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ ๐Ÿ‘ Cranberry   3 1
2 ๐Ÿ‘ acetic acid   4 2
1 Baking Soda, Sodium Bicarbonate   1 0
1 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 ascophyllum nodosum (sea weed)   1 0
1 ๐Ÿ‘ bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 bacillus laterosporus (probiotic)   1 0
1 alcoholic beverages   1 0
1 Acai   1 0
1 anise   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 annatto   1 0
1 Apple skin   1 0
1 Bay Leaf   1 0
1 benzethonium chloride   1 0
1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 bifidobacterium breve (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 bifidobacterium pseudocatenulatum,(probiotics)   1 0
1 Bilberry   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Bismuth Salts   1 0
1 Boldo   1 0
1 ๐Ÿ‘ Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 cadium   1 0
1 Caramel color   1 0
1 Caraway   1 0
1 carbohydrates   1 0
1 Cumin   1 0
1 Coffee   1 0
1 Cola (w/ aspartame)   1 0
1 chondrus crispus,red sea weed   1 0
1 Cilantro   1 0
1 Citric acid   1 0
1 Clove   1 0
1 Cardamom   1 0
1 Celery Seed   1 0
1 cellulose (prebiotic)   1 0
1 chaga (mushroom)   1 0
1 chamaemelum nobile,chamomile   1 0
1 ๐Ÿ‘ Carthamus tinctorius L,Safflower   2 1
1 catechins (from tea/wine)   1 0
1 chicken   1 0
1 Echinacea   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Elderberry   1 0
1 Epazote   1 0
1 Dandelion   1 0
1 dates   1 0
1 ๐Ÿ‘ dequalinium dichloride   2 1
1 ethanol   1 0
1 Eucalyptus   1 0
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 0
1 ๐Ÿ‘ Exercise   2 1
1 Fernet   1 0
1 ๐Ÿ‘ Ferric citrate   2 1
1 Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 fluorine   1 0
1 Glycolic acid   1 0
1 gluten   1 0
1 glyphosphate   1 0
1 Goldenseal   1 0
1 galla rhois   1 0
1 ginko   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 glucose (sugar)   1 0
1 Fruits (Cooked)   1 0
1 Galangal   1 0
1 fumarate   1 0
1 GABA   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Hibiscus   1 0
1 high carbohydrate diet   1 0
1 high salt   1 0
1 Honeysuckle   1 0
1 Hops   1 0
1 Horseradish   1 0
1 hydrogenated palm oil   1 0
1 lactose   1 0
1 Lemon Balm   1 0
1 Lemon peel   1 0
1 Lemongrass   1 0
1 lactobacillus sakei (probiotics)   1 0
1 laminaria hyperborea( tangle/cuvie - seaweed)   1 0
1 ๐Ÿ‘ Konjaku flour   2 1
1 Krill Oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Irgasan   1 0
1 methyl gallate   1 0
1 Mustard seed extract   1 0
1 Mustard yellow   1 0
1 moderate-carbohydrate diet   1 0
1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 0
1 magnesium-deficient diet   1 0
1 low-fat high-complex carbohydrate diet   1 0
1 Lime   1 0
1 Lithium   1 0
1 ๐Ÿ‘ low protein diet   2 1
1 Nutmeg   1 0
1 melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 Papaya leaf   1 0
1 Papaya seed   1 0
1 Parsley   1 0
1 Peanut   1 0
1 peppermint (spice, oil)   1 0
1 Piperine   1 0
1 Red 40   1 0
1 polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 PreforPro   1 0
1 propolis(bee's glue)   1 0
1 propyl gallate(corn)   1 0
1 Pumpkin seed   1 0
1 Soy sauce   1 0
1 sodium stearoyl lactylate   1 0
1 Sriracha sauce   1 0
1 ๐Ÿ‘ smoking   2 1
1 Sodas   1 0
1 Sodium benzoate   1 0
1 salvia officinalis (sage)   1 0
1 sarcodiotheca gaudichaudii (red sea weed)   1 0
1 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Red Cabbage   1 0
1 Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 Uva Ursi   1 0
1 Vegemite   1 0
1 vegetable/fruit juice-based diets   1 0
1 Tributyrin   1 0
1 triclosan   1 0
1 Trigonelline (found in Coffee)   1 0
1 tulsi   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 trachyspermum ammi, Ajwain   1 0
1 Tea tree   1 0
1 Titanium Dioxide (E171) (TiO2)   1 0
1 Tapatio   1 0
1 Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 sulfites food additives   1 0
1 Sumac(Rhus coriaria)   1 0
1 syzygium aromaticum (clove)   1 0
1 Tabasco sauce   1 0
1 Vitamin B9,folic acid   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
0 vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 whole grain diet   1 1
0 stevia   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Turmeric   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 vegetarians   1 1
0 Umeboshi (Japanese Apricot or Prunus mume )   1 1
0 Shen Ling Bai Zhu San   2 2
0 spirulina(cyanobacteria)   1 1
0 Pineapple   1 1
0 propionate   1 1
0 red alga Laurencia tristicha   1 1
0 Pumpkin   1 1
0 rare meat   1 1
0 quercetin,resveratrol   1 1
0 polydextrose   1 1
0 Polyethylene glycol   1 1
0 polymannuronic acid   1 1
0 Perilla frutescens(shiso)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 pea (fiber, protein)   2 2
0 pediococcus acidilactic (probiotic)   1 1
0 oligosaccharides (prebiotic)   1 1
0 omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Onion   1 1
0 oregano (origanum vulgare, oil) |   2 2
0 Nicotine, Nicotine Patch   1 1
0 non-starch polysaccharides   1 1
0 linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 l-proline   1 1
0 l-taurine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 naringenin(grapefruit) (Flavonoid)   1 1
0 Miso   1 1
0 mannooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 lactobacillus kefiri (NOT KEFIR)   2 2
0 lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 l-citrulline   1 1
0 high-fat diets   3 3
0 high fiber diet   1 1
0 heme   1 1
0 galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 fucoidan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 glutamate   1 1
0 green tea   1 1
0 Goji (berry,juice)   1 1
0 glyphosate   1 1
0 gluten-free diet   1 1
0 foeniculum vulgare,fennel   1 1
0 Far infrared Sauna   2 2
0 Dextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Citicoline   1 1
0 dairy   1 1
0 epinephrine   1 1
0 cherry   1 1
0 clostridium butyricum (probiotics),Miya,Miyarisan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 coptis chinensis, Chinese goldthread   1 1
0 cranberry bean flour   2 2
0 Bile Acid Sequestrant   1 1
0 bifidobacterium lactis,streptococcus thermophilus probiotic   1 1
0 bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 bifidobacterium longum bb536 (probiotics)   1 1
0 aspartame (sweetner)   1 1
0 bacillus subtilis natto (probiotics)   1 1
0 Bacillus clausii (Probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
-1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   0 1
-1 Astragalus   0 1
-1 ๐Ÿ˜“ bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 bacillus pumilus   0 1
-1 amaranth   0 1
-1 animal-based diet   0 1
-1 almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Aloe   0 1
-1 Agavins (agave sugar)   0 1
-1 a-glucosidase inhibitors   0 1
-1 Akkermansia muciniphila (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 bile (acid/salts)   0 1
-1 ๐Ÿ˜“ bisphenol a (bpa)   1 2
-1 ๐Ÿ˜“ blackcurrant   1 2
-1 ๐Ÿ˜“ barley,oat   1 2
-1 bifidobacterium (probiotics)   0 1
-1 brown algae   0 1
-1 ๐Ÿ˜“ brown rice   1 2
-1 buckwheat   0 1
-1 Caffeine   2 3
-1 cruciferous vegetables (broccoli cabbage)   0 1
-1 corn   0 1
-1 Cottage Cheese   0 1
-1 ๐Ÿ˜“ Conjugated Linoleic Acid   1 2
-1 ๐Ÿ˜“ Cinnamaldehyde   1 2
-1 cabbage   0 1
-1 Cayenne   0 1
-1 chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 Cheese   0 1
-1 carob   0 1
-1 Carrot (juice)   0 1
-1 ๐Ÿ˜“ cannabinoids   1 2
-1 capsaicin (hot pepper)   0 1
-1 epicatechin   0 1
-1 ๐Ÿ˜“ epicor   1 2
-1 Dendrobium officinale   0 1
-1 dietary fiber   0 1
-1 dietary phytoestrogens (isoflavones)   0 1
-1 fat   2 3
-1 fenugreek   0 1
-1 extra virgin olive oil   0 1
-1 fraxinus angustifolia,narrow-leafed ash   0 1
-1 ๐Ÿ˜“ glycerol monolaurate (Monolaurin)   1 2
-1 Gluco-Oligosaccharides   0 1
-1 green-lipped mussel   0 1
-1 Guaiacol (polyphenol)   2 3
-1 gum arabic (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 gynostemma pentaphyllum (Jiaogulan)   0 1
-1 ๐Ÿ˜“ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 germinated barley food-stuff   0 1
-1 Fish Sauce   0 1
-1 grapes   0 1
-1 high beef diet   0 1
-1 hou-po-da-huang-tang   0 1
-1 Hydration   0 1
-1 hypocaloric hyperproteic diet   0 1
-1 inula viscosa,false yellowhead   0 1
-1 Kiwifruit   0 1
-1 kombucha   0 1
-1 kefir   0 1
-1 ๐Ÿ˜“ Lentilactobacillus buchneri   1 2
-1 Leuconostoc cremoris   0 1
-1 levan   0 1
-1 lard   0 1
-1 l-arginine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 2
-1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   0 1
-1 ๐Ÿ˜“ lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   0 1
-1 lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 lactobacillus acidophilus,cellobiose (probiotics)   0 1
-1 lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 1
-1 Manuka Honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 mediterranean diet   2 3
-1 methionine-choline-deficient (MCD) diet   0 1
-1 ๐Ÿ˜“ navy bean   1 2
-1 moderate-protein moderate-carbohydrate   0 1
-1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 1
-1 ๐Ÿ˜“ lupin seeds (anaphylaxis risk, toxic if not prepared properly)   1 2
-1 Mangosteen   0 1
-1 Manjistha (Rubia cordifolia)   0 1
-1 low processed foods diet   0 1
-1 lingonberries   0 1
-1 nsaid   0 1
-1 ๐Ÿ˜“ noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ oats   1 2
-1 olea europaea,olive leaf   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ Olive Oil   1 2
-1 Pancreatin   0 1
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   0 1
-1 ๐Ÿ˜“ partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 persimmon tannin   0 1
-1 Pickle juice   0 1
-1 quinoa   0 1
-1 raffinose(sugar beet)   0 1
-1 Rhodiola rosea (Rosavin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ rhubarb   1 2
-1 Rhubarb Peony Decoction   0 1
-1 rice bran   0 1
-1 red wine polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ refined wheat breads   1 2
-1 Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Prescript Assist (Original Formula)   0 1
-1 ๐Ÿ˜“ polysorbate 80   1 2
-1 pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 Pork   0 1
-1 potatoes   0 1
-1 punicic acid   0 1
-1 purple sweet potatoes   0 1
-1 ๐Ÿ˜“ Psyllium (Plantago Ovata Husk)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Pterostilbene   0 1
-1 ๐Ÿ˜“ Pulses   1 2
-1 ๐Ÿ˜“ ß-glucan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Soymilk   0 1
-1 Spearmint(mentha spicata)   0 1
-1 selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 sesame   0 1
-1 sesame cake/meal   0 1
-1 slow digestible carbohydrates   0 1
-1 Sijunzi decoction   0 1
-1 Silver   0 1
-1 silver nanoparticle   0 1
-1 Sauerkraut   0 1
-1 ๐Ÿ˜“ safflower oil   1 2
-1 Ursolic acid   0 1
-1 Umcka   0 1
-1 Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ Tudca   1 2
-1 trametes versicolor(Turkey tail mushroom)   0 1
-1 tannic acid   0 1
-1 ๐Ÿ˜“ whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 vsl#3 (probiotics)   0 1
-1 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 yogurt   0 1
-2 ๐Ÿ˜“ ๐Ÿ˜“ wheat bran   1 3
-2 ๐Ÿ˜“ whole-grain wheat   0 2
-2 ๐Ÿ˜“ xylitol   0 2
-2 ๐Ÿ˜“ xylooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ whole grain,bran   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ tea   1 3
-2 ๐Ÿ˜“ vitamin b2,Riboflavin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ schisandra chinensis(magnolia berry or five-flavor-fruit)   0 2
-2 ๐Ÿ˜“ rye   0 2
-2 ๐Ÿ˜“ sodium butyrate   0 2
-2 ๐Ÿ˜“ quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ resistant maltodextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ resistant starch   2 4
-2 ๐Ÿ˜“ Pistachio   0 2
-2 ๐Ÿ˜“ plantago asiatica l.   0 2
-2 ๐Ÿ˜“ palm kernel meal   0 2
-2 ๐Ÿ˜“ oligofructose-enriched inulin (prebiotic)   0 2
-2 ๐Ÿ˜“ nuts   0 2
-2 ๐Ÿ˜“ low carbohydrate diet   0 2
-2 ๐Ÿ˜“ low-fat diets   0 2
-2 ๐Ÿ˜“ magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ Moringa Oleifera   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ laminaria digitata,oarweed - seaweed   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ isobutyric acid   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ isovaleric acid(fatty acid)   1 3
-2 ๐Ÿ˜“ jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ high-protein diet   0 2
-2 ๐Ÿ˜“ Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ galactose (milk sugar)   0 2
-2 ๐Ÿ˜“ gallic acid (food additive)   0 2
-2 ๐Ÿ˜“ Ginseng   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ grape fiber   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ grape polyphenols   1 3
-2 ๐Ÿ˜“ fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ fibre-rich macrobiotic ma-pi 2 diet   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ fasting   1 3
-2 ๐Ÿ˜“ daesiho-tang   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ emblica officinalis   1 3
-2 ๐Ÿ˜“ enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ chlorine   0 2
-2 ๐Ÿ˜“ chicory (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ chitooligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ chrysanthemum morifolium   0 2
-2 ๐Ÿ˜“ Codonopsis pilosula   0 2
-2 ๐Ÿ˜“ camellia   0 2
-2 ๐Ÿ˜“ carboxymethyl cellulose (prebiotic)   0 2
-2 ๐Ÿ˜“ Burdock Root   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ Bofutsushosan   1 3
-2 ๐Ÿ˜“ broccoli   0 2
-2 ๐Ÿ˜“ black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ (+)-catechin   0 2
-2 ๐Ÿ˜“ Astragalus polysaccharide   0 2
-2 ๐Ÿ˜“ banana   0 2
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ Baicalin   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ blueberry   0 3
-3 ๐Ÿ˜“ berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ginger   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ high red meat   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Kaempferol   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ketogenic diet   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactulose   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ mulberry fruit polysaccharide   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ red wine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ rosmarinus officinalis,rosemary   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ sugar   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ wheat   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ xylan (prebiotic)   1 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Slippery Elm   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ pectin   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ku ding cha tea   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ high sugar diet   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ arabinogalactan (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ apple   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Alpha-Ketoglutarate   0 4
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 5
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 6
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 6

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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