Modelled supplements for Irritable Bowel Syndrome

Conventional Beliefs

  1. Probiotics: Probiotics are live microorganisms that may help regulate the gut microbiome, potentially reducing IBS symptoms like bloating, gas, and irregular bowel movements. Strains such as Bifidobacterium and Lactobacillus are commonly studied for their potential benefits in IBS. However, the effectiveness can vary among individuals, and specific strains might work better for some people than others.

  2. Peppermint Oil: Peppermint oil capsules have been studied for their ability to alleviate symptoms of IBS, particularly reducing abdominal pain and improving bowel function. The enteric-coated capsules help deliver the oil to the intestines.

  3. Fiber Supplements: Soluble fiber supplements such as psyllium husk or methylcellulose may help regulate bowel movements and ease constipation in some people with IBS. However, some individuals may experience increased bloating or gas with certain types of fiber, so it's essential to start with low doses and gradually increase while monitoring how your body responds.

  4. Probiotic-Rich Foods: Incorporating probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, and miso into your diet may also contribute to balancing the gut microbiome and potentially alleviate some IBS symptoms.

  5. Artichoke Leaf Extract: Some studies suggest that artichoke leaf extract might help reduce symptoms of IBS, particularly by relieving symptoms like bloating and abdominal pain.

  6. Turmeric/Curcumin: Curcumin, the active compound in turmeric, possesses anti-inflammatory properties that might help ease inflammation in the gut, potentially providing relief for some individuals with IBS.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
245.2 iron   πŸ“πŸ½οΈ Dosages πŸ“š
183.5 resistant starch   πŸ“š
140.6 vegetarians   πŸ“š
135.8 Tributyrin   πŸ“š
130.8 navy bean   πŸ“š
129.3 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
125.7 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
124.7 Bofutsushosan   πŸ“š
123.2 symbioflor 2 e.coli probiotics   πŸ“š
118.5 oligosaccharides (prebiotic)   πŸ“š
110.7 Baking Soda, Sodium Bicarbonate   πŸ“š
110 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
105.7 cellulose (prebiotic)   πŸ“š
99.1 chestnut tannins   πŸ“š
98.2 fluorine   πŸ“š
94.1 animal-based diet   πŸ“š
90.4 alcoholic beverages   πŸ“š
89.6 hypocaloric hyperproteic diet   πŸ“š
86.5 red alga Laurencia tristicha   πŸ“š
83.2 Ferric citrate   πŸ“š
80.9 low protein diet   πŸ“š
76.9 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
75.8 Lithium   πŸ“š
75.6 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
75.6 white button mushrooms   πŸ“š
74.1 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
74.1 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
71.8 carboxymethyl cellulose (prebiotic)   πŸ“š
69.8 carob   πŸ“š
68.7 strawberry   πŸ“š
68.4 high beef diet   πŸ“š
68.3 propionate   πŸ“š
66.3 dairy   πŸ“š
65 Pumpkin   πŸ“š
63.3 low carbohydrate diet   πŸ“š
60.9 colinfant e.coli probiotics   πŸ“š
60.9 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
59.6 gluten-free diet   πŸ“š
59.3 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
55.5 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
55.3 enriched butter diet   πŸ“š
50.5 high sugar diet   πŸ“š
50.5 Kaempferol   πŸ“š
47.8 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
47.1 high-fat diets   πŸ“š
46.5 cvs maximum strength probiotic   πŸ“š
43.8 Miso   πŸ“š
41.9 genistein   πŸ“š
40.6 camellia   πŸ“š
39.5 chlorine   πŸ“š
39.1 catecholamines (polyphenol)   πŸ“š
38.6 coptis chinensis, Chinese goldthread   πŸ“š
35.5 quercetin,resveratrol   πŸ“š
33 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
31.5 starch-fed   πŸ“š
31.5 Pulses   πŸ“š
30.9 Konjaku flour   πŸ“š
30.8 methionine-choline-deficient (MCD) diet   πŸ“š
30.4 hydrogenated palm oil   πŸ“š
30.4 ascophyllum nodosum (sea weed)   πŸ“š
29.4 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
28.2 blackcurrant   πŸ“š
27.3 high carbohydrate diet   πŸ“š
27.1 oolong teas   πŸ“š
27 Papain   πŸ“š
26.6 rice   πŸ“š
26.6 lacto-ovo-vegetarian diet   πŸ“š
26.6 low fodmap diet   πŸ“š
25.8 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
25.7 Leonurine   πŸ“š
25.7 salt (sodium chloride)   πŸ“š
25.1 colostrum   πŸ“š
24.7 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
24.5 Manjistha (Rubia cordifolia)   πŸ“š
24.5 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   πŸ“š
24.3 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
23.5 lactobacillus sakei (probiotics)   πŸ“š
22.6 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
21.6 bacillus laterosporus (probiotic)   πŸ“š
21.6 enterococcus durans (probiotics)   πŸ“š
21.3 bean   πŸ“š
21.1 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
20.8 high-protein diet   πŸ“š
19.4 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
18.8 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
18.6 Carrot (juice)   πŸ“š
17.1 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
17 marijuana   πŸ“š
16.9 Lentilactobacillus buchneri   πŸ“š
16.8 avocado peel   πŸ“š
16.5 Pancreatin   πŸ“š
16.3 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
15.4 vegetable/fruit juice-based diets   πŸ“š
15.2 Astragalus polysaccharide   πŸ“š
14.8 xylan (prebiotic)   πŸ“š
14.7 Goji (berry,juice)   πŸ“š
14.4 Fish Sauce   πŸ“š
13.8 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
13.7 high animal protein diet   πŸ“š
13.6 high resistant starch   πŸ“š
13.3 l-proline   πŸ“š
13 Cottage Cheese   πŸ“š
12.8 Kale   πŸ“š
12.8 carbohydrates   πŸ“š
12.3 jatropha curcas [can be poisonous]   πŸ“š
12.3 Indian Olive(olea ferruginea royle)   πŸ“š
11.6 General Biotics Equilibrium   πŸ“š
11.4 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
11.2 extra virgin olive oil   πŸ“š
11.1 xylopia aethiopica (herb)   πŸ“š
11 Cheese   πŸ“š
10.5 Far infrared Sauna   πŸ“š
10.2 Dendrobium officinale   πŸ“š
10.2 beef   πŸ“š
10 Grapefruit seed extract   πŸ“š
9.9 Astragalus   πŸ“š
9.7 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
9.5 helichrysum italicum,Immortelle   πŸ“š
9.2 Fruits (Cooked)   πŸ“š
9.1 Pterostilbene   πŸ“š
9.1 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
8.4 chaga (mushroom)   πŸ“š
8.4 high saturated milk fat diet   πŸ“š
8.4 annatto   πŸ“š
8.3 nuts   πŸ“š
7.3 mulberry fruit polysaccharide   πŸ“š
7.1 oolong tea polyphenols   πŸ“š
6.9 Umcka   πŸ“š
6.8 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
6.2 kombucha   πŸ“š
4.6 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 slow digestible carbohydrates   πŸ“š
4.1 mint   πŸ“š
3 bacopa monnieri   πŸ“πŸ½οΈ Dosages πŸ“š
3 Aloe   πŸ“š
2.7 high-fat sucrose   πŸ“š
2 l-sorbose   πŸ“š
1.5 Cayenne   πŸ“š
1.4 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 betaine   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Silver   πŸ“š
1.2 lemon   πŸ“š
0.9 Carthamus tinctorius L,Safflower   πŸ“š
0.7 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Sauerkraut   πŸ“š
0.6 Tabasco sauce   πŸ“š
-0.6 Sriracha sauce   πŸ“š
-0.6 Vitamin B   πŸ“š
-1.1 Fernet   πŸ“š
-1.4 Red Cabbage   πŸ“š
-2.4 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-2.5 Parsley   πŸ“š
-2.7 Soy sauce   πŸ“š
-2.7 Papaya seed   πŸ“š
-2.7 Lemon peel   πŸ“š
-2.8 Pumpkin seed   πŸ“š
-2.9 oligofructose-enriched inulin (prebiotic)   πŸ“š
-3.1 Honeysuckle   πŸ“š
-3.4 Tapatio   πŸ“š
-3.5 Prescript Assist (2018 Formula)   πŸ“š
-3.6 Eucalyptus   πŸ“š
-4.7 Dandelion   πŸ“š
-4.8 Hops   πŸ“š
-4.8 Mustard seed extract   πŸ“š
-5 Mustard yellow   πŸ“š
-5.3 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-5.3 bifidobacterium catenulatum,(probiotics)   πŸ“š
-5.4 Epazote   πŸ“š
-5.5 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.7 Cola (w/ aspartame)   πŸ“š
-5.7 Lemon Balm   πŸ“š
-5.8 Horseradish   πŸ“š
-6 Lemongrass   πŸ“š
-6 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 Spearmint(mentha spicata)   πŸ“š
-6.2 Tea tree   πŸ“š
-6.3 Caraway   πŸ“š
-6.5 Piperine   πŸ“š
-6.6 Hibiscus   πŸ“š
-6.6 sunflower oil   πŸ“š
-6.8 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 Bay Leaf   πŸ“š
-7.1 Cilantro   πŸ“š
-7.1 lactobacillus crispatus   πŸ“š
-7.1 Nutmeg   πŸ“š
-7.2 Uva Ursi   πŸ“š
-7.3 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 green-lipped mussel   πŸ“š
-7.6 Cardamom   πŸ“š
-7.7 chamaemelum nobile,chamomile   πŸ“š
-7.8 low-fat high-complex carbohydrate diet   πŸ“š
-7.9 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-7.9 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.9 Apple skin   πŸ“š
-8 grapes   πŸ“š
-8.2 Elderberry   πŸ“š
-8.3 Celery Seed   πŸ“š
-8.4 Gluco-Oligosaccharides   πŸ“š
-8.8 ethanol   πŸ“š
-8.9 Amylopectin   πŸ“š
-9 nobiletin   πŸ“š
-9.2 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   πŸ“š
-9.4 catechins (from tea/wine)   πŸ“š
-9.6 Mango ginger(curcuma amada)   πŸ“š
-9.6 Opium poppy (Papaver somniferum)   πŸ“š
-9.6 allium cepa   πŸ“š
-9.6 cinnamomum zeylanicum   πŸ“š
-9.6 cinnamomum tamala   πŸ“š
-9.6 rare meat   πŸ“š
-9.8 fraxinus angustifolia,narrow-leafed ash   πŸ“š
-9.9 Boldo   πŸ“š
-10.1 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
-10.1 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
-10.3 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-10.4 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
-10.5 Galangal   πŸ“š
-10.9 pea (fiber, protein)   πŸ“š
-11.4 Rosmarinic acid   πŸ“š
-12 grape polyphenols   πŸ“š
-12.3 laminaria digitata,oarweed - seaweed   πŸ“š
-12.3 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-12.5 ketogenic diet   πŸ“š
-12.6 fenugreek   πŸ“š
-12.7 rhubarb   πŸ“š
-12.8 Caramel color   πŸ“š
-13 micromeria fruticosa,White-leaved Savory   πŸ“š
-13 Quinine   πŸ“š
-13.1 Trigonelline (found in Coffee)   πŸ“š
-13.5 low-fat diets   πŸ“š
-13.6 Citric acid   πŸ“š
-14 Lime   πŸ“š
-14 Glucosamine   πŸ“š
-14.1 Goldenseal   πŸ“š
-14.1 Coffee   πŸ“š
-14.2 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-14.4 alanine   πŸ“πŸ½οΈ Dosages πŸ“š
-14.4 inosine   πŸ“š
-14.6 amaranth   πŸ“š
-14.9 vegetable   πŸ“š
-15 fasting   πŸ“š
-15.2 koji aspergillus oryzae   πŸ“š
-15.2 western diet   πŸ“š
-15.2 Sumac(Rhus coriaria)   πŸ“š
-15.3 nephelium longan,lychee fruit   πŸ“š
-15.4 Acai   πŸ“š
-15.8 Pineapple   πŸ“š
-16.5 PreforPro   πŸ“š
-16.6 salvia officinalis (sage)   πŸ“š
-16.9 honey   πŸ“πŸ½οΈ Dosages πŸ“š
-16.9 Black Pepper   πŸ“š
-16.9 Dill   πŸ“š
-17 Clove   πŸ“š
-17 whole grain diet   πŸ“š
-17.3 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-17.3 cranberry bean flour   πŸ“š
-17.3 Vanilla   πŸ“š
-17.8 Crocus sativus, Saffron   πŸ“š
-18.1 fat   πŸ“š
-18.7 cannabinoids   πŸ“š
-19.1 cherry   πŸ“š
-19.2 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-19.3 marjoram   πŸ“š
-19.6 Vegemite   πŸ“š
-19.6 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-19.6 Fucose   πŸ“š
-20.4 propolis(bee's glue)   πŸ“š
-20.5 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-20.6 Papaya leaf   πŸ“š
-20.8 Moringa Oleifera   πŸ“š
-20.8 Bell Pepper   πŸ“š
-21.6 Sijunzi decoction   πŸ“š
-22.4 dietary phytoestrogens (isoflavones)   πŸ“š
-22.5 coriander oil   πŸ“š
-22.8 bacillus (probiotics)   πŸ“š
-22.8 potatoes   πŸ“š
-23.1 lactobacillus helveticus   πŸ“š
-23.5 leea indica,bandicoot berry   πŸ“š
-23.5 L-carnitine   πŸ“š
-23.7 acetic acid   πŸ“š
-24.2 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-24.6 Cinnamaldehyde   πŸ“š
-24.6 Cranberry   πŸ“š
-24.8 kefir   πŸ“š
-25.3 inula viscosa,false yellowhead   πŸ“š
-25.4 trachyspermum ammi, Ajwain   πŸ“š
-25.4 Cumin   πŸ“š
-25.4 Kimchi   πŸ“š
-25.6 quinoa   πŸ“š
-26.5 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-26.7 cabbage   πŸ“š
-27.1 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-27.2 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-27.5 moderate-protein moderate-carbohydrate   πŸ“š
-28.3 bifidobacterium longum bb536 (probiotics)   πŸ“š
-28.6 candida albicans (prescription)   πŸ“š
-29.5 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-29.9 Fish   πŸ“š
-30.4 Fiber, total dietary   πŸ“š
-30.5 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
-30.5 abies alba mill, silver fir   πŸ“š
-30.5 carum carvi, Caraway   πŸ“š
-30.5 tomato powder   πŸ“š
-30.5 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-30.5 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
-30.5 satureia montana(Winter savory)   πŸ“š
-31.1 lemon oil   πŸ“š
-31.1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-31.2 Pediococcus pentosaceus   πŸ“š
-31.3 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-31.5 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-31.6 wormwood(artemisia)   πŸ“š
-31.9 Bifidobacterium animalis   πŸ“š
-31.9 Beet   πŸ“š
-31.9 plantain bananas   πŸ“š
-31.9 maize   πŸ“š
-31.9 chondrus crispus,red sea weed   πŸ“š
-31.9 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-32.7 lemongrass oil   πŸ“š
-32.8 sesame cake/meal   πŸ“š
-33 banana   πŸ“š
-33.3 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-33.4 lard   πŸ“š
-33.7 Pork   πŸ“š
-33.9 lavender   πŸ“š
-34.3 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
-35.1 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-35.3 xylaria hypoxylon (fungi)   πŸ“š
-35.5 Shen Ling Bai Zhu San   πŸ“š
-36.5 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
-37 germinated barley food-stuff   πŸ“š
-37.2 Cistus Incanus   πŸ“š
-37.3 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-37.5 doenjang (fermented bean paste)   πŸ“š
-37.9 camelina seed   πŸ“š
-38.2 wasabi   πŸ“š
-38.9 capsaicin (hot pepper)   πŸ“š
-39.1 chicken   πŸ“š
-39.4 hypericin, St. John's Wort   πŸ“š
-40 laser trilobum l.,kefe cumin   πŸ“š
-40.7 high amylose cornstarch   πŸ“š
-40.8 vitex negundo (herb)   πŸ“š
-41.1 papaya   πŸ“š
-41.9 sesame   πŸ“š
-41.9 grape fiber   πŸ“š
-41.9 mannitol   πŸ“š
-41.9 glutamate   πŸ“š
-42.4 tea   πŸ“š
-42.9 spirulina(cyanobacteria)   πŸ“š
-43.3 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-43.4 galla chinensis (herb)   πŸ“š
-43.8 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-44 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-44 Peptide LL-37   πŸ“š
-44 punicic acid   πŸ“š
-45.2 dates   πŸ“š
-45.3 bifidobacterium (probiotics)   πŸ“š
-45.4 plantago asiatica l.   πŸ“š
-47.4 Soymilk   πŸ“š
-49 rice bran   πŸ“š
-49.5 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-49.8 Onion   πŸ“š
-50.1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-51.1 vsl#3 (probiotics)   πŸ“š
-51.7 rosehip tea   πŸ“š
-51.7 pomegranate blossom tea   πŸ“š
-52.7 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-52.9 Mangosteen   πŸ“š
-53 fruit   πŸ“š
-53.1 rosa canina   πŸ“š
-53.2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
-54.8 galla rhois   πŸ“š
-55.1 safflower oil   πŸ“š
-55.9 refined wheat breads   πŸ“š
-56.4 Conjugated Linoleic Acid   πŸ“š
-56.6 high red meat   πŸ“š
-58 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-58.8 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-59 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-59.6 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-59.7 rosa rugosa   πŸ“š
-59.9 Codonopsis pilosula   πŸ“š
-60.9 ku ding cha tea   πŸ“š
-61.5 cruciferous vegetables (broccoli cabbage)   πŸ“š
-61.8 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-61.8 asparagus   πŸ“š
-62.3 palm kernel meal   πŸ“š
-62.5 Rhubarb Peony Decoction   πŸ“š
-62.6 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-63 gluten   πŸ“š
-63.3 Nicotine, Nicotine Patch   πŸ“š
-63.5 naringenin(grapefruit) (Flavonoid)   πŸ“š
-64.2 Caffeine   πŸ“š
-64.6 brown algae   πŸ“š
-65.3 bacillus subtilis natto (probiotics)   πŸ“š
-66.2 red chiles (Capsicum)   πŸ“š
-66.3 Theanine   πŸ“š
-66.3 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-66.6 blueberry   πŸ“š
-66.8 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-66.8 Exercise   πŸ“š
-67.3 schinus molle (herb)   πŸ“š
-67.6 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-67.8 basil   πŸ“š
-68 Oyster Mushroom   πŸ“š
-68.2 sodium butyrate   πŸ“š
-68.4 Lactobacillus pentosus   πŸ“š
-69 whole grain,bran   πŸ“š
-70 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-70.1 mediterranean diet   πŸ“š
-70.8 Goat milk   πŸ“š
-71.1 sorghum   πŸ“š
-71.4 quebracho   πŸ“š
-71.7 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-71.8 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-72 high fiber diet   πŸ“š
-73.1 dietary fiber   πŸ“š
-73.8 corn   πŸ“š
-76.7 trametes versicolor(Turkey tail mushroom)   πŸ“š
-76.8 fruit/legume fibre   πŸ“š
-77.3 Kiwifruit   πŸ“š
-77.4 yogurt   πŸ“š
-77.4 Olive Oil   πŸ“š
-77.5 Whole Cow milk   πŸ“š
-78.3 bacillus pumilus   πŸ“š
-80.5 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-80.8 chrysanthemum morifolium   πŸ“š
-81.6 sesuvium portulacastrum herb   πŸ“š
-82.4 tabebuia impetiginosa (taheebo) bark   πŸ“š
-83.9 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-84.3 Guaiacol (polyphenol)   πŸ“š
-85.3 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-86.8 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
-87.6 oats   πŸ“š
-88.2 peppermint (spice, oil)   πŸ“š
-89 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-89.3 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-90 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-90.4 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-91.2 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-93.2 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-93.2 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-94.3 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-95.5 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
-95.8 rye   πŸ“š
-96.4 emblica officinalis   πŸ“š
-96.8 hou-po-da-huang-tang   πŸ“š
-96.8 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-98 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-98.1 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-99.7 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-99.7 retinoic acid,(Vitamin A derivative)   πŸ“š
-99.7 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-99.7 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-99.7 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-100.1 whole-grain wheat   πŸ“š
-101.8 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-103 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-104 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-104.2 brassica juncea   πŸ“š
-105.9 persimmon tannin   πŸ“š
-107.3 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-107.4 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-107.7 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-108.9 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-111.4 purple sweet potatoes   πŸ“š
-113.5 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-114.7 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-115.5 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-117.7 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-119.4 foeniculum vulgare,fennel   πŸ“š
-122.4 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-124.1 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-124.2 Alpha-Ketoglutarate   πŸ“š
-125.4 Baicalin   πŸ“š
-125.6 syzygium aromaticum (clove)   πŸ“š
-131.3 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-133.3 tannic acid   πŸ“š
-137 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-137.9 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-138.3 Ursolic acid   πŸ“š
-139.5 pectin   πŸ“š
-139.8 buckwheat   πŸ“š
-144.2 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-146.2 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-148.1 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-153.4 thyme (thymol, thyme oil)   πŸ“š
-154.3 wheat bran   πŸ“š
-156.4 green tea   πŸ“š
-157.9 Pistachio   πŸ“š
-160.9 barley,oat   πŸ“š
-167.1 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-170.9 brown rice   πŸ“š
-176.6 Slippery Elm   πŸ“š
-176.8 ginger   πŸ“š
-180.7 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-180.9 broccoli   πŸ“š
-186.9 Burdock Root   πŸ“š
-204.1 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-213.3 Dangshen   πŸ“š
-213.8 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-215.5 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-217.5 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-219.1 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-221.6 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-230.3 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-235.5 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-237.2 oregano (origanum vulgare, oil) |   πŸ“š
-243.7 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-249.7 apple   πŸ“š
-254.4 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-257.2 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-258.5 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-260.6 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-261.7 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-267.1 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-289.6 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-297.4 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-297.9 pediococcus acidilactic (probiotic)   πŸ“š
-311.6 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-364.3 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-385.2 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-385.6 wheat   πŸ“š
-400.2 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-408.4 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-411.3 rosmarinus officinalis,rosemary   πŸ“š
-429.6 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-473 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-565.6 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-834 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

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