Modelled supplements for Irritable Bowel Syndrome

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
23 👍 rosmarinus officinalis (rosemary)   41 18
21 inulin (prebiotic)   📏🍽️ Dosages 44 23
20 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 44 24
20 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 39 19
19 resistant starch   49 30
19 soy   📏🍽️ Dosages 42 23
19 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 47 28
19 👍 wheat   36 17
18 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 32 14
18 👍 brown rice   35 17
16 👍 naringenin(grapefruit) (Flavonoid)   25 9
16 cinnamon (oil. spice)   📏🍽️ Dosages 37 21
15 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 31 16
15 triphala   📏🍽️ Dosages 48 33
15 👍 Alpha-Ketoglutarate   28 13
15 👍 green tea   30 15
14 👍 👍 buckwheat   20 6
14 quercetin   📏🍽️ Dosages 36 22
14 👍 chicory (prebiotic)   22 8
14 barley   📏🍽️ Dosages 44 30
14 👍 👍 nigella sativa seed (black cumin)   20 6
13 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 28 15
13 👍 👍 👍 Oyster Mushroom   17 4
13 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 31 18
13 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   23 10
13 glycyrrhizic acid (licorice)   📏🍽️ Dosages 46 33
12 Curcumin   📏🍽️ Dosages 36 24
12 👍 whey   📏🍽️ Dosages 23 11
12 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 34 22
12 👍 Glucomannan   📏🍽️ Dosages 19 7
12 oregano (origanum vulgare, oil) |   36 24
12 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   26 14
12 whole-grain barley   📏🍽️ Dosages 28 16
12 👍 chrysanthemum morifolium   22 10
11 lactobacillus casei (probiotics)   📏🍽️ Dosages 38 27
11 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 33 22
11 👍 persimmon tannin   18 7
11 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   17 6
11 👍 lactobacillus kefiri (NOT KEFIR)   20 9
11 Guaiacol (polyphenol)   39 28
11 👍 👍 Kiwifruit   15 4
11 👍 selenium   📏🍽️ Dosages 19 8
11 ginger   28 17
11 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 22 11
11 dequalinium dichloride   27 16
11 thonzonium bromide,(pharmacological additive)   23 12
10 👍 intesti-bacteriophage   18 8
10 👍 lactose   18 8
10 👍 👍 👍 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 12 2
10 👍 whole grain,bran   16 6
10 👍 👍 👍 👍 👍 fraxinus angustifolia (narrow-leafed ash)   12 2
10 chitooligosaccharides (prebiotic)   28 18
10 apple   30 20
10 gallic acid (food additive)   26 16
10 👍 👍 olea europaea (olive leaf)   📏🍽️ Dosages 15 5
10 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 20 10
10 bacillus subtilis (probiotics)   📏🍽️ Dosages 43 33
10 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 46 36
9 👍 methyl benzethonium chloride   18 9
9 👍 Agavins (agave sugar)   15 6
9 👍 👍 magnesium   📏🍽️ Dosages 13 4
9 Slippery Elm   44 35
9 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 38 29
9 Nicotine   23 14
9 👍 rye   15 6
9 vitamin a   📏🍽️ Dosages 36 27
9 👍 raffinose(sugar beet)   17 8
9 👍 hou-po-da-huang-tang   14 5
9 enterococcus faecium (probiotic)   📏🍽️ Dosages 23 14
9 ku ding cha tea   36 27
9 Vitamin B-12   📏🍽️ Dosages 37 28
9 purple sweet potatoes   20 11
9 foeniculum vulgare (Fennel)   25 16
9 👍 xylitol   16 7
9 👍 gluten   15 6
9 👍 polyphenols   📏🍽️ Dosages 18 9
9 👍 polysorbate 80   18 9
9 👍 blueberry   17 8
9 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 14 5
8 barley,oat   20 12
8 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 42 34
8 👍 yogurt   13 5
8 Caffeine   39 31
8 high fiber diet   29 21
8 👍 vitamin b2(Riboflavin)   📏🍽️ Dosages 14 6
8 broccoli   24 16
8 plantago asiatica l.   19 11
8 👍 👍 benzethonium chloride   12 4
8 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 21 13
8 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 32 24
8 dietary fiber   20 12
8 👍 👍 Chlorine Dioxide Solution (CDS)   12 4
8 resistant maltodextrin   25 17
8 👍 👍 silver nanoparticle   12 4
8 👍 Baicalin   16 8
8 Burdock Root   18 10
8 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 33 25
8 saccharomyces cerevisiae (probiotics)   24 16
8 garlic (allium sativum)   📏🍽️ Dosages 29 21
8 Bismuth Salts   17 9
8 fish oil   📏🍽️ Dosages 24 16
8 👍 fenugreek   13 5
8 vsl#3 (probiotics)   17 9
8 👍 Soymilk   13 5
7 rosa rugosa   20 13
7 hypericin(St. John's Wort)   17 10
7 cruciferous vegetables (broccoli cabbage)   15 8
7 👍 Codonopsis pilosula   11 4
7 👍 👍 Enko Bacteriophage   10 3
7 👍 👍 cabbage   10 3
7 👍 galla rhois   13 6
7 👍 👍 brown algae   10 3
7 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 27 20
7 👍 👍 tabebuia impetiginosa (taheebo) bark   10 3
7 omega-3 fatty acids   📏🍽️ Dosages 19 12
7 hexetidine   35 28
7 👍 rosehip tea   12 5
7 👍 pomegranate blossom tea   12 5
7 sulfabenzamide   36 29
7 Theobromine (in food)   36 29
7 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 36 29
7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 37 30
7 👍 👍 rosa canina   10 3
7 luteolin (flavonoid)   📏🍽️ Dosages 36 29
7 👍 👍 👍 whole-grain wheat   9 2
7 tannic acid   18 11
7 Hesperidin (polyphenol)   📏🍽️ Dosages 38 31
7 potatoes   19 12
7 bifidobacterium longum (probiotics)   📏🍽️ Dosages 30 23
7 👍 gum arabic (prebiotic)   14 7
7 mediterranean diet   28 21
7 pectin   22 15
7 👍 florfenicol   14 7
7 Arbutin (polyphenol)   📏🍽️ Dosages 36 29
7 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   14 7
7 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 37 30
7 diosmin,(polyphenol)   📏🍽️ Dosages 36 29
7 tulsi   📏🍽️ Dosages 17 10
7 retinoic acid,(Vitamin A derivative)   36 29
7 sugar   24 17
7 👍 👍 👍 👍 👍 👍 Lactobacillus pentosus   7 0
7 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 10 3
7 Racetams   📏🍽️ Dosages 36 29
7 walnuts   📏🍽️ Dosages 27 20
7 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 37 30
7 monolaurin   15 8
7 pediococcus acidilactic (probiotic)   22 15
7 methyl gallate   15 8
7 👍 👍 👍 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 7 0
6 👍 punicic acid   11 5
6 👍 Peptide LL-37   10 4
6 almonds/ almond skins   📏🍽️ Dosages 18 12
6 👍 meropenem   12 6
6 vitamin d   📏🍽️ Dosages 38 32
6 👍 Ursolic acid   10 4
6 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   11 5
6 👍 Vitamin E   📏🍽️ Dosages 12 6
6 👍 trametes versicolor(Turkey tail mushroom)   10 4
6 👍 papaya   11 5
6 👍 Mangosteen   11 5
6 👍 grapes   10 4
6 👍 👍 👍 👍 👍 lavender   6 0
6 👍 👍 SES bacteriophage   9 3
6 👍 lactobacillus acidophilus,cellobiose (probiotics)   10 4
6 👍 👍 👍 lemongrass oil   8 2
6 neem   📏🍽️ Dosages 19 13
6 👍 schinus molle (herb)   12 6
6 👍 👍 👍 👍 👍 👍 Haritaki   📏🍽️ Dosages 7 1
6 peppermint (spice, oil)   15 9
6 refined wheat breads   20 14
6 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 18 12
6 👍 👍 👍 (+)-catechin   8 2
6 👍 👍 👍 Whole Milk   8 2
6 merbromin   13 7
6 👍 👍 d-fructose (sugar)   9 3
5 spirulina(cyanobacteria)   15 10
5 👍 fruit   10 5
5 Goji (berry,juice)   19 14
5 xylaria hypoxylon (fungi)   12 7
5 xylooligosaccharide (prebiotic)   12 7
5 oats   15 10
5 Umeboshi (Japanese Apricot or Prunus mume )   12 7
5 👍 👍 Cistus Incanus   7 2
5 Cacao   📏🍽️ Dosages 25 20
5 👍 daesiho-tang   8 3
5 👍 sesuvium portulacastrum herb   10 5
5 propyl gallate(corn)   20 15
5 👍 PreforPro   9 4
5 vitamin b3 (niacin)   📏🍽️ Dosages 36 31
5 👍 👍 wormwood(artemisia)   7 2
5 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 20 15
5 👍 palm kernel meal   9 4
5 👍 👍 lactobacillus helveticus   7 2
5 👍 vitex negundo (herb)   10 5
5 salvia officinalis (sage)   16 11
5 👍 👍 👍 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 6 1
5 👍 👍 owning pet   7 2
5 👍 👍 Leuconostoc cremoris   7 2
5 banana   15 10
5 👍 basil   9 4
5 grape seed extract   📏🍽️ Dosages 13 8
5 👍 👍 👍 👍 👍 false yellowhead(inula viscosa)   6 1
5 👍 👍 bandicoot berry(leea indica)   7 2
5 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 9 4
5 👍 sesame   9 4
5 👍 sesame cake/meal   9 4
5 brassica juncea   12 7
5 coriander oil   12 7
5 👍 👍 corn   7 2
5 tea   28 23
5 👍 grape fiber   8 3
5 hexachlorophene   14 9
5 cannabinoids   20 15
5 👍 PYO Bacteriophage   8 3
5 👍 germinated barley food-stuff   8 3
5 chitosan,(sugar)   📏🍽️ Dosages 37 32
5 Gluco-Oligosaccharides   11 6
5 👍 👍 glutamate   7 2
4 arabinogalactan (prebiotic)   10 6
4 👍 amaranth   7 3
4 noni   📏🍽️ Dosages 21 17
4 galactose (milk sugar)   15 11
4 red chiles (Capsicum)   12 8
4 laminaria digitata(oarweed - seaweed)   19 15
4 👍 👍 bacillus subtilis natto (probiotics)   6 2
4 👍 👍 👍 👍 Bifidobacterium animalis   5 1
4 gallate (food additive)   12 8
4 dietary phytoestrogens (isoflavones)   15 11
4 👍 cranberry polyphenols   7 3
4 👍 quinoa   7 3
4 sodium butyrate   13 9
4 anise   14 10
4 👍 👍 👍 👍 high amylose cornstarch   5 1
4 👍 👍 👍 👍 asparagus   5 1
4 Sumac(Rhus coriaria)   10 6
4 👍 👍 👍 👍 plantain bananas   5 1
4 Shen Ling Bai Zhu San   25 21
4 bacillus pumilus   12 8
4 Fisetin   📏🍽️ Dosages 16 12
4 👍 👍 👍 👍 mannitol   5 1
4 👍 White-leaved Savory(micromeria fruticosa)   8 4
4 👍 👍 👍 👍 maize   5 1
4 dates   10 6
4 fat   25 21
4 👍 👍 👍 honey   📏🍽️ Dosages 4 0
4 👍 👍 👍 👍 Beet   5 1
4 👍 👍 epicatechin   6 2
4 thyme (thymol, thyme oil)   19 15
4 👍 Carthamus tinctorius L (Safflower)   7 3
4 pomegranate   📏🍽️ Dosages 35 31
4 syzygium aromaticum (clove)   13 9
4 Ajwain (trachyspermum ammi)   11 7
4 Cinnamaldehyde   12 8
3 👍 lemon oil   6 3
3 👍 Vitamin B   6 3
3 rare meat   12 9
3 👍 squalamine   5 2
3 👍 l-phenylalanine   6 3
3 arabinoxylan oligosaccharides (prebiotic)   27 24
3 sunflower oil   7 4
3 👍 👍 Lactococcus lactis diacetylactis   3 0
3 👍 wasabi   6 3
3 melatonin supplement   📏🍽️ Dosages 34 31
3 👍 n-acetyl-d-glucosamine   6 3
3 glycine   📏🍽️ Dosages 23 20
3 oligofructose-enriched inulin (prebiotic)   18 15
3 👍 l-sorbose   6 3
3 sarcodiotheca gaudichaudii (red sea weed)   13 10
3 👍 cholic acid (bile acid) (bile acid)   6 3
3 fibre-rich macrobiotic ma-pi 2 diet   17 14
3 👍 vegetable   6 3
3 👍 western diet   6 3
3 Turmeric   📏🍽️ Dosages 11 8
3 slow digestible carbohydrates   10 7
3 👍 Opium poppy (Papaver somniferum)   6 3
3 👍 moderate-protein moderate-carbohydrate   6 3
3 fasting   25 22
3 👍 bacillus (probiotics)   6 3
3 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   5 2
3 ibuprofen   39 36
3 polygonatum kingianum(Orange Flower Solomon's Seal.)   7 4
3 rice bran   15 12
3 kefe cumin (laser trilobum l.)   15 12
3 bifidobacterium catenulatum,(probiotics)   11 8
3 👍 Mango ginger(curcuma amada)   6 3
3 chamomile (chamaemelum nobile)   10 7
3 cherry   9 6
3 Conjugated Linoleic Acid   17 14
3 Peanut   13 10
3 Vitamin C (ascorbic acid)   📏🍽️ Dosages 37 34
3 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   6 3
3 zinc   📏🍽️ Dosages 36 33
3 👍 👍 alexidine dihydrochloride   3 0
3 👍 koji aspergillus oryzae   6 3
3 👍 high fodmap diet   5 2
3 jatropha curcas [can be poisonous]   8 5
3 kefir   16 13
3 grape polyphenols   21 18
3 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 5 2
3 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 17 14
2 wheat bran   28 26
2 nobiletin   5 3
2 raw potato starch   12 10
2 kombucha   11 9
2 👍 alanine   📏🍽️ Dosages 2 0
2 👍 👍 Serum-derived bovine immunoglobulin/protein isolate   3 1
2 👍 inosine   2 0
2 strawberry   8 6
2 disodium fumarate (food additive)   11 9
2 high red meat   22 20
2 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   4 2
2 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   2 0
2 oplopanax horridus(Devil's Club)   7 5
2 whole grain diet   10 8
2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   27 25
2 bacillus coagulans (probiotics)   📏🍽️ Dosages 21 19
2 Fiber, total dietary   7 5
2 Sijunzi decoction   5 3
2 genistein   10 8
2 lemon   6 4
2 Prescript Assist (2018 Formula)   5 3
2 👍 bifidobacterium (probiotics)   4 2
2 👍 👍 ganoderma lucidum mycelium   3 1
2 high resistant starch   12 10
2 Pineapple   10 8
2 Prescript Assist (Original Formula)   7 5
2 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 34 32
2 rhubarb   16 14
2 Polyethylene glycol   9 7
2 black raspberries   📏🍽️ Dosages 19 17
2 cylicodiscus gabunensis (mimosaceae)   7 5
2 Pulses   27 25
1 lychee fruit (nephelium longan)   1 0
1 Echinacea   📏🍽️ Dosages 8 7
1 bacopa monnieri   📏🍽️ Dosages 1 0
1 Honeysuckle   8 7
1 Manuka Honey   📏🍽️ Dosages 8 7
1 partially hydrolyzed guar gum   📏🍽️ Dosages 12 11
1 👍 l-arginine   📏🍽️ Dosages 2 1
1 Uva Ursi   8 7
1 Red Cabbage   8 7
1 galla chinensis (herb)   16 15
1 Fish Sauce   8 7
1 abies alba mill. (silver fir)   1 0
1 allium cepa   7 6
1 Papaya leaf   8 7
1 red wine   29 28
1 Apple skin   8 7
1 doenjang (fermented bean paste)   1 0
1 ginko   7 6
1 Coffee   8 7
1 Cardamom   8 7
1 carum carvi (Caraway)   1 0
1 lactulose   24 23
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   7 6
1 Vegemite   8 7
1 camelina seed   11 10
1 heparin   8 7
1 Goldenseal   8 7
1 Boldo   8 7
1 lactobacillus crispatus   1 0
1 Pickle juice   8 7
1 Umcka   8 7
1 Bilberry   📏🍽️ Dosages 8 7
1 Aloe   8 7
1 amphotericin   4 3
1 pea (fiber, protein)   20 19
1 Lime   8 7
1 catechins (from tea/wine)   8 7
1 Cilantro   8 7
1 Tapatio   8 7
1 cinnamomum zeylanicum   7 6
1 Citric acid   8 7
1 Cumin   8 7
1 berberine   📏🍽️ Dosages 43 42
1 Nutmeg   8 7
1 paenibacillus polymyxa (prescript assist) (probiotics)   1 0
1 Tea tree   9 8
1 Silver   8 7
1 Trigonelline (found in Coffee) (found in Coffee)   8 7
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 0
1 low energy diet/ calorie restriction   1 0
1 propolis(bee's glue)   8 7
1 Mustard yellow   8 7
1 Fernet   8 7
1 Acai   8 7
1 tomato powder   1 0
1 Onion   8 7
1 Hops   8 7
1 satureia montana(Winter savory)   1 0
1 Sauerkraut   8 7
1 cinnamomum tamala   7 6
1 calcium   📏🍽️ Dosages 1 0
1 Glycolic acid   8 7
1 Cottage Cheese   8 7
1 Carrot (juice)   8 7
1 oolong teas   1 0
1 Lemon Balm   8 7
1 Eucalyptus   8 7
1 Caraway   8 7
1 Vinegar   12 11
1 Lemon peel   8 7
1 Galangal   8 7
1 Soy sauce   8 7
1 dairy   10 9
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   3 2
1 Epazote   8 7
1 Clove   8 7
1 Elderberry   8 7
0 avocado peel   5 5
0 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 1
0 oolong tea polyphenols   1 1
0 Pork   13 13
0 Rhubarb Peony Decoction   1 1
0 high processed foods diet   5 5
0 Immortelle(helichrysum italicum)   4 4
0 Sodium benzoate   8 8
0 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   5 5
0 quercetin,resveratrol   13 13
0 sorghum   7 7
0 Tryptophan   📏🍽️ Dosages 9 9
0 butirosin   2 2
0 chaga (mushroom)   2 2
0 lard   12 12
0 low processed foods diet   6 6
0 marjoram   2 2
0 partial sleep deprivation   2 2
0 chlorhexidine   1 1
0 chondrus crispus (red sea weed)   7 7
0 bacillus laterosporus (probiotic)   8 8
0 ashwagandha (withania somnifera)   📏🍽️ Dosages 2 2
0 green-lipped mussel   14 14
0 salt (sodium chloride)   10 10
0 polymannuronic acid   22 22
0 high fruit intake   1 1
0 bifidobacterium pseudocatenulatum,(probiotics)   17 17
0 Cacoa flavonoids   1 1
0 fruit/legume fibre   19 19
0 d-ribose   📏🍽️ Dosages 6 6
0 lingonberries   1 1
0 humic substances   11 11
0 oligosaccharides (prebiotic)   17 17
0 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   12 12
0 Far infrared Sauna   10 10
0 hyperiform   2 2
0 low fiber diet   5 5
0 l-glutamine   10 10
0 esculin   2 2
0 sulfites food additives   2 2
0 capsaicin (hot pepper)   6 6
0 plant-rich diet   1 1
0 Manjistha (Rubia cordifolia)   2 2
0 high salt   10 10
0 ethanol   1 1
0 chicken   13 13
0 enterococcus durans (probiotics)   5 5
0 low animal protein diet   5 5
0 Methionine   10 10
-1 Ginseng   📏🍽️ Dosages 8 9
-1 Hibiscus   7 8
-1 bentonite   9 10
-1 Irgasan   7 8
-1 Caramel color   9 10
-1 Cayenne   7 8
-1 Mustard seed extract   7 8
-1 Red 40   7 8
-1 Rutin   📏🍽️ Dosages 3 4
-1 Dendrobium officinale   7 8
-1 Spearmint(mentha spicata)   14 15
-1 Sriracha sauce   7 8
-1 Reishi Mushroom   📏🍽️ Dosages 7 8
-1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 5 6
-1 Reduce choline (Beef, Chicken Eggs)   5 6
-1 Horseradish   7 8
-1 Psyllium (Plantago Ovata Husk)   18 19
-1 Piperine   7 8
-1 Titanium Dioxide (E171) (TiO2)   5 6
-1 annatto   3 4
-1 Pumpkin seed   7 8
-1 Lemongrass   7 8
-1 Cola (w/ aspartame)   7 8
-1 glyphosate   2 3
-1 Kaempferol   4 5
-1 safflower oil   9 10
-1 😓 xylopia aethiopica (herb)   1 2
-1 lactobacillus bulgaricus (probiotics)   2 3
-1 Bay Leaf   7 8
-1 Tabasco sauce   7 8
-1 Parsley   7 8
-1 Dandelion   7 8
-1 Papaya seed   7 8
-1 Konjaku flour   6 7
-1 mulberry fruit polysaccharide   6 7
-1 😓 Pterostilbene   1 2
-1 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 1
-1 high-fat sucrose   0 1
-1 Kimchi   9 10
-1 lactobacillus sakei (probiotics)   6 7
-1 Celery Seed   7 8
-1 Astragalus   7 8
-1 extra virgin olive oil   10 11
-2 😓 Hydration   2 4
-2 a-glucosidase inhibitors   5 7
-2 😓 pyruvate   0 2
-2 cranberry (flour, polyphenols)   17 19
-2 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 17 19
-2 😓 Indian Olive(olea ferruginea royle)   0 2
-2 catechol   3 5
-2 Lithium   9 11
-2 Lactobacillus salivarius UCC118   6 8
-2 nuts   10 12
-2 😓 😓 Cheese   1 3
-2 😓 😓 high saturated milk fat diet   1 3
-2 bifidobacterium longum bb536 (probiotics)   14 16
-2 high-saturated fat diet   3 5
-2 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   2 4
-2 😓 😓 ß-sitosterol   1 3
-2 methionine-choline-deficient (MCD) diet   17 19
-2 Dextrin   6 8
-2 Taxifolin   📏🍽️ Dosages 5 7
-2 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 13 15
-2 gynostemma pentaphyllum (Jiaogulan)   10 12
-2 camellia   4 6
-2 😓 milk-derived saturated,fat   0 2
-2 nsaid   4 6
-3 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   5 8
-3 fucoidan   📏🍽️ Dosages 6 9
-3 white button mushrooms   5 8
-3 triclosan   18 21
-3 stevia   12 15
-3 😓 l-glutamic acid   3 6
-3 mannooligosaccharide (prebiotic)   15 18
-3 high-protein diet   19 22
-3 bifidobacterium lactis,streptococcus thermophilus probiotic   8 11
-3 😓 catecholamines (polyphenol)   3 6
-3 aspirin (acetylsalicylic acid)   31 34
-3 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   3 6
-3 😓 cvs maximum strength probiotic   3 6
-3 😓 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   2 5
-3 vegetarians   28 31
-3 😓 l-serine   3 6
-3 cranberry bean flour   12 15
-3 Krill Oil   4 7
-3 😓 😓 😓 enriched butter diet   1 4
-3 😓 General Biotics Equilibrium   3 6
-4 😓 😓 😓 😓 lacto-ovo-vegetarian diet   1 5
-4 😓 magnesium-deficient diet   3 7
-4 low-fat diets   13 17
-4 😓 😓 😓 😓 rice   1 5
-4 😓 😓 SAM-e   2 6
-4 polydextrose   7 11
-4 aspartame (sweetner)   19 23
-4 low-fat high-complex carbohydrate diet   9 13
-4 😓 heme   3 7
-4 low protein diet   14 18
-4 thimerosal (mercury vacine perservative)   7 11
-4 glyphosphate   5 9
-4 😓 😓 GABA   📏🍽️ Dosages 2 6
-4 😓 😓 Leonurine   2 6
-4 isobutyric acid   6 10
-4 isovaleric acid(fatty acid)   6 10
-4 acetic acid   6 10
-4 bean   8 12
-4 l-citrulline   7 11
-4 high beef diet   6 10
-4 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 13 17
-4 ketogenic diet   27 31
-4 low fodmap diet   6 10
-4 ß-glucan   21 25
-4 laminaria hyperborea( tangle/cuvie - seaweed)   9 13
-4 carob   7 11
-5 "Bacillus Buchneri" (sic) Henneberg 1903   15 20
-5 low carbohydrate diet   13 18
-5 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   7 12
-5 bile (acid/salts)   17 22
-5 bisphenol a (bpa)   12 17
-5 cadium   11 16
-5 😓 😓 high carbohydrate diet   2 7
-5 propionate   8 13
-5 animal-based diet   16 21
-5 Grapefruit seed extract   9 14
-5 high sugar diet   17 22
-5 coptis chinensis (Chinese goldthread)   6 11
-5 hypocaloric hyperproteic diet   9 14
-5 high animal protein diet   8 13
-5 😓 😓 😓 😓 😓 Sodas   1 6
-5 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   7 12
-5 sucralose   11 16
-5 😓 😓 😓 😓 😓 hydrogenated palm oil   1 6
-5 Exercise   10 15
-5 vegetable/fruit juice-based diets   11 16
-5 marijuana   6 11
-6 levan   16 22
-6 Toothpaste fluoride   9 15
-6 l-proline   23 29
-6 😓 😓 😓 😓 😓 😓 Fruits (Cooked)   1 7
-6 non-starch polysaccharides   15 21
-6 Bile Acid Sequestrant   11 17
-6 😓 😓 red wine polyphenols   3 9
-6 😓 alcoholic beverages   6 12
-6 😓 😓 beef   3 9
-6 sodium stearoyl lactylate   10 16
-6 😓 😓 colinfant e.coli probiotics   3 9
-6 😓 epicor   4 10
-6 😓 😓 symbioflor 2 e.coli probiotics   3 9
-6 😓 carbohydrates   4 10
-7 epinephrine   10 17
-7 😓 😓 😓 Pumpkin   2 9
-7 Bofutsushosan   11 18
-7 blackcurrant   10 17
-7 xylan (prebiotic)   13 20
-8 😓 glucose (sugar)   7 15
-8 glycerol monolaurate (Monolaurin)   9 17
-8 gluten-free diet   21 29
-8 😓 Miso   8 16
-8 Cranberry   13 21
-9 linseed(flaxseed)   📏🍽️ Dosages 16 25
-9 😓 Baking Soda (Sodium Bicarbonate)   8 17
-9 😓 😓 😓 😓 ascophyllum nodosum (sea weed)   2 11
-9 navy bean   18 27
-9 saccharin   20 29
-10 red alga Laurencia tristicha   11 21
-10 😓 😓 😓 😓 😓 cellulose (prebiotic)   2 12
-11 Ferric citrate   12 23
-12 😓 😓 Tributyrin   5 17
-12 high-fat diets   27 39
-13 😓 carboxymethyl cellulose (prebiotic)   8 21
-17 iron   📏🍽️ Dosages 30 47
-20 😓 smoking   15 35

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