Modelled supplements for Irritable Bowel Syndrome:irritable,IBS

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
23 👍 rosmarinus officinalis,rosemary   41 18
21 inulin (prebiotic)   📏🍽️ Dosages 44 23
20 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 44 24
20 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 39 19
19 resistant starch   49 30
19 soy   📏🍽️ Dosages 42 23
19 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 47 28
19 👍 wheat   36 17
18 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 32 14
18 👍 brown rice   35 17
16 👍 naringenin(grapefruit) (Flavonoid)   25 9
16 ginger   35 19
16 cinnamon (oil. spice)   📏🍽️ Dosages 37 21
15 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 31 16
15 triphala   📏🍽️ Dosages 48 33
15 👍 Alpha-Ketoglutarate   28 13
15 👍 green tea   30 15
14 quercetin   📏🍽️ Dosages 36 22
14 👍 👍 buckwheat   20 6
14 👍 chicory (prebiotic)   📏🍽️ Dosages 22 8
14 barley   📏🍽️ Dosages 44 30
14 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 20 6
13 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 28 15
13 👍 👍 👍 Oyster Mushroom   17 4
13 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 31 18
13 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 40 27
13 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   23 10
13 glycyrrhizic acid (licorice)   📏🍽️ Dosages 46 33
12 Curcumin   📏🍽️ Dosages 36 24
12 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 34 22
12 👍 whey   📏🍽️ Dosages 23 11
12 oregano (origanum vulgare, oil) |   36 24
12 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   26 14
12 whole-grain barley   📏🍽️ Dosages 28 16
12 👍 chrysanthemum morifolium   22 10
11 lactobacillus casei (probiotics)   📏🍽️ Dosages 38 27
11 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 33 22
11 👍 persimmon tannin   18 7
11 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   17 6
11 👍 lactobacillus kefiri (NOT KEFIR)   20 9
11 👍 👍 Kiwifruit   15 4
11 Guaiacol (polyphenol)   39 28
11 👍 selenium   📏🍽️ Dosages 19 8
11 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 22 11
11 dequalinium dichloride   27 16
11 thonzonium bromide,(pharmacological additive)   23 12
10 👍 lactose   18 8
10 👍 intesti-bacteriophage   18 8
10 👍 whole grain,bran   16 6
10 👍 👍 👍 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 12 2
10 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 15 5
10 vitamin b2,Riboflavin   📏🍽️ Dosages 23 13
10 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 28 18
10 gallic acid (food additive)   26 16
10 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 20 10
10 👍 👍 👍 👍 👍 fraxinus angustifolia,narrow-leafed ash   12 2
10 vitamin a   📏🍽️ Dosages 38 28
10 bacillus subtilis (probiotics)   📏🍽️ Dosages 43 33
9 👍 methyl benzethonium chloride   18 9
9 👍 Agavins (agave sugar)   15 6
9 👍 rye   15 6
9 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 38 29
9 👍 👍 magnesium   📏🍽️ Dosages 13 4
9 Slippery Elm   44 35
9 👍 raffinose(sugar beet)   17 8
9 Vitamin B-12   📏🍽️ Dosages 37 28
9 ku ding cha tea   36 27
9 enterococcus faecium (probiotic)   📏🍽️ Dosages 23 14
9 Vitamin E   📏🍽️ Dosages 21 12
9 👍 hou-po-da-huang-tang   14 5
9 👍 gluten   15 6
9 foeniculum vulgare,fennel   25 16
9 👍 xylitol   16 7
9 purple sweet potatoes   20 11
9 Nicotine, Nicotine Patch   23 14
9 blueberry   19 10
9 👍 👍 👍 👍 Pistachio   11 2
9 👍 polyphenols   📏🍽️ Dosages 18 9
9 👍 polysorbate 80   18 9
9 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 14 5
8 barley,oat   20 12
8 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 42 34
8 👍 yogurt   13 5
8 high fiber diet   29 21
8 broccoli   24 16
8 plantago asiatica l.   19 11
8 👍 👍 benzethonium chloride   12 4
8 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 21 13
8 Glucomannan   📏🍽️ Dosages 23 15
8 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 32 24
8 dietary fiber   20 12
8 👍 👍 Chlorine Dioxide Solution (CDS)   12 4
8 resistant maltodextrin   📏🍽️ Dosages 25 17
8 saccharomyces cerevisiae (probiotics)   24 16
8 garlic (allium sativum)   📏🍽️ Dosages 29 21
8 👍 👍 silver nanoparticle   12 4
8 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 33 25
8 👍 Baicalin   16 8
8 Burdock Root   18 10
8 Bismuth Salts   17 9
8 fish oil   📏🍽️ Dosages 24 16
8 👍 fenugreek   13 5
8 vsl#3 (probiotics)   17 9
8 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 46 38
8 👍 Soymilk   13 5
7 rosa rugosa   20 13
7 cruciferous vegetables (broccoli cabbage)   15 8
7 👍 👍 cabbage   10 3
7 👍 galla rhois   13 6
7 👍 Codonopsis pilosula   11 4
7 👍 👍 Enko Bacteriophage   10 3
7 melatonin supplement   📏🍽️ Dosages 36 29
7 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 27 20
7 👍 👍 brown algae   10 3
7 👍 pomegranate blossom tea   12 5
7 sulfabenzamide   36 29
7 Theobromine (in food)   36 29
7 emblica officinalis   18 11
7 👍 👍 tabebuia impetiginosa (taheebo) bark   10 3
7 omega-3 fatty acids   📏🍽️ Dosages 19 12
7 👍 rosehip tea   12 5
7 hexetidine   35 28
7 👍 👍 rosa canina   10 3
7 luteolin (flavonoid)   📏🍽️ Dosages 36 29
7 tannic acid   18 11
7 👍 👍 👍 whole-grain wheat   9 2
7 Hesperidin (polyphenol)   📏🍽️ Dosages 38 31
7 potatoes   19 12
7 👍 gum arabic (prebiotic)   📏🍽️ Dosages 14 7
7 bifidobacterium longum (probiotics)   📏🍽️ Dosages 30 23
7 mediterranean diet   28 21
7 👍 florfenicol   14 7
7 Arbutin (polyphenol)   📏🍽️ Dosages 36 29
7 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 36 29
7 diosmin,(polyphenol)   📏🍽️ Dosages 36 29
7 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   14 7
7 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 37 30
7 Vitamin C (ascorbic acid)   📏🍽️ Dosages 39 32
7 retinoic acid,(Vitamin A derivative)   36 29
7 tulsi   📏🍽️ Dosages 17 10
7 walnuts   📏🍽️ Dosages 27 20
7 👍 👍 👍 👍 👍 👍 Lactobacillus pentosus   7 0
7 hypericin, St. John's Wort   17 10
7 Racetams   📏🍽️ Dosages 36 29
7 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 10 3
7 sugar   24 17
7 vitamin B7, biotin   📏🍽️ Dosages 37 30
7 methyl gallate   15 8
7 👍 👍 👍 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 7 0
7 pediococcus acidilactic (probiotic)   22 15
6 👍 punicic acid   11 5
6 Caffeine   38 32
6 almonds/ almond skins   📏🍽️ Dosages 18 12
6 👍 Peptide LL-37   10 4
6 👍 Ursolic acid   10 4
6 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   11 5
6 Onion   15 9
6 👍 Mangosteen   11 5
6 👍 papaya   11 5
6 👍 trametes versicolor(Turkey tail mushroom)   10 4
6 👍 grapes   10 4
6 apple   32 26
6 neem   📏🍽️ Dosages 19 13
6 👍 👍 👍 lemongrass oil   8 2
6 👍 👍 👍 👍 👍 👍 Haritaki   📏🍽️ Dosages 7 1
6 👍 schinus molle (herb)   12 6
6 👍 👍 👍 👍 👍 lavender   6 0
6 👍 👍 SES bacteriophage   9 3
6 👍 lactobacillus acidophilus,cellobiose (probiotics)   10 4
6 peppermint (spice, oil)   15 9
6 refined wheat breads   20 14
6 👍 Olive Oil   11 5
6 👍 👍 👍 (+)-catechin   8 2
6 👍 👍 👍 Whole Milk   8 2
6 👍 👍 d-fructose (sugar)   9 3
6 merbromin   13 7
5 spirulina(cyanobacteria)   15 10
5 xylaria hypoxylon (fungi)   12 7
5 👍 👍 leea indica,bandicoot berry   7 2
5 👍 fruit   10 5
5 Goji (berry,juice)   19 14
5 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 12 7
5 👍 👍 👍 👍 👍 epicatechin   6 1
5 oats   15 10
5 Umeboshi (Japanese Apricot or Prunus mume )   12 7
5 👍 👍 Cistus Incanus   7 2
5 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 20 15
5 👍 palm kernel meal   9 4
5 👍 sesuvium portulacastrum herb   10 5
5 👍 daesiho-tang   8 3
5 👍 👍 👍 👍 👍 inula viscosa,false yellowhead   6 1
5 Cacao   📏🍽️ Dosages 25 20
5 propyl gallate(corn)   20 15
5 glycerol monolaurate (Monolaurin)   20 15
5 👍 PreforPro   9 4
5 👍 👍 wormwood(artemisia)   7 2
5 👍 👍 lactobacillus helveticus   7 2
5 vitamin B3,niacin   📏🍽️ Dosages 36 31
5 salvia officinalis (sage)   16 11
5 👍 vitex negundo (herb)   10 5
5 👍 👍 👍 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 6 1
5 👍 👍 owning pet   7 2
5 👍 👍 Leuconostoc cremoris   7 2
5 banana   15 10
5 👍 basil   9 4
5 grape seed extract   📏🍽️ Dosages 13 8
5 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 9 4
5 brassica juncea   12 7
5 coriander oil   12 7
5 👍 👍 corn   7 2
5 👍 sesame   9 4
5 👍 sesame cake/meal   9 4
5 tea   28 23
5 👍 grape fiber   8 3
5 hexachlorophene   14 9
5 cannabinoids   20 15
5 👍 Astragalus polysaccharide   9 4
5 👍 PYO Bacteriophage   8 3
5 👍 germinated barley food-stuff   8 3
5 chitosan,(sugar)   📏🍽️ Dosages 37 32
5 👍 Citicoline   8 3
5 Gluco-Oligosaccharides   11 6
5 meropenem   14 9
5 👍 👍 l-taurine   📏🍽️ Dosages 7 2
5 👍 👍 glutamate   7 2
4 arabinogalactan (prebiotic)   📏🍽️ Dosages 28 24
4 noni   📏🍽️ Dosages 21 17
4 👍 amaranth   7 3
4 galactose (milk sugar)   15 11
4 red chiles (Capsicum)   12 8
4 👍 👍 bacillus subtilis natto (probiotics)   6 2
4 trachyspermum ammi, Ajwain   11 7
4 👍 👍 👍 👍 Bifidobacterium animalis   5 1
4 gallate (food additive)   12 8
4 dietary phytoestrogens (isoflavones)   15 11
4 👍 quinoa   7 3
4 Sumac(Rhus coriaria)   10 6
4 anise   📏🍽️ Dosages 14 10
4 👍 👍 👍 👍 high amylose cornstarch   5 1
4 👍 👍 👍 👍 asparagus   5 1
4 👍 👍 👍 👍 maize   5 1
4 👍 micromeria fruticosa,White-leaved Savory   8 4
4 dates   10 6
4 Shen Ling Bai Zhu San   25 21
4 👍 👍 👍 👍 plantain bananas   5 1
4 bacillus pumilus   12 8
4 👍 Carthamus tinctorius L,Safflower   7 3
4 Fisetin   📏🍽️ Dosages 16 12
4 👍 👍 👍 👍 mannitol   5 1
4 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 18 14
4 👍 👍 👍 👍 Beet   5 1
4 fat   25 21
4 👍 👍 👍 honey   📏🍽️ Dosages 4 0
4 thyme (thymol, thyme oil)   19 15
4 syzygium aromaticum (clove)   13 9
4 pomegranate   📏🍽️ Dosages 35 31
4 laminaria digitata,oarweed - seaweed   19 15
3 👍 lemon oil   6 3
3 Cinnamaldehyde   13 10
3 👍 l-phenylalanine   6 3
3 👍 squalamine   5 2
3 rare meat   12 9
3 👍 Vitamin B   6 3
3 👍 👍 Lactococcus lactis diacetylactis   3 0
3 sunflower oil   7 4
3 👍 wasabi   6 3
3 glycine   📏🍽️ Dosages 23 20
3 👍 l-sorbose   6 3
3 oligofructose-enriched inulin (prebiotic)   18 15
3 👍 n-acetyl-d-glucosamine   6 3
3 sarcodiotheca gaudichaudii (red sea weed)   13 10
3 fasting   25 22
3 👍 moderate-protein moderate-carbohydrate   6 3
3 👍 bacillus (probiotics)   6 3
3 fibre-rich macrobiotic ma-pi 2 diet   17 14
3 👍 vegetable   6 3
3 👍 western diet   6 3
3 Turmeric   📏🍽️ Dosages 11 8
3 slow digestible carbohydrates   10 7
3 👍 Opium poppy (Papaver somniferum)   6 3
3 👍 cholic acid (bile acid)   6 3
3 Fiber, total dietary   7 4
3 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   5 2
3 ibuprofen   39 36
3 polygonatum kingianum(Orange Flower Solomon's Seal.)   7 4
3 rice bran   15 12
3 chamaemelum nobile,chamomile   10 7
3 pectin   24 21
3 bifidobacterium catenulatum,(probiotics)   11 8
3 👍 Mango ginger(curcuma amada)   6 3
3 cherry   9 6
3 Conjugated Linoleic Acid   17 14
3 Peanut   13 10
3 👍 👍 Rosmarinic acid   3 0
3 👍 koji aspergillus oryzae   6 3
3 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   6 3
3 👍 high fodmap diet   5 2
3 👍 👍 alexidine dihydrochloride   3 0
3 zinc   📏🍽️ Dosages 36 33
3 vitamin d   📏🍽️ Dosages 38 35
3 grape polyphenols   21 18
3 jatropha curcas [can be poisonous]   8 5
3 kefir   16 13
3 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 5 2
3 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 17 14
3 laser trilobum l.,kefe cumin   15 12
2 cranberry bean flour   25 23
2 raw potato starch   12 10
2 wheat bran   28 26
2 nobiletin   5 3
2 👍 alanine   📏🍽️ Dosages 2 0
2 kombucha   11 9
2 👍 👍 Serum-derived bovine immunoglobulin/protein isolate   3 1
2 👍 inosine   2 0
2 strawberry   8 6
2 disodium fumarate (food additive)   11 9
2 high red meat   22 20
2 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   4 2
2 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   2 0
2 oplopanax horridus(Devil's Club)   7 5
2 whole grain diet   10 8
2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   27 25
2 bacillus coagulans (probiotics)   📏🍽️ Dosages 21 19
2 👍 bifidobacterium (probiotics)   4 2
2 👍 👍 ganoderma lucidum mycelium   3 1
2 Sijunzi decoction   5 3
2 Prescript Assist (2018 Formula)   5 3
2 lemon   6 4
2 genistein   10 8
2 Pineapple   10 8
2 Prescript Assist (Original Formula)   7 5
2 high resistant starch   12 10
2 rhubarb   16 14
2 Polyethylene glycol   9 7
2 black raspberries   📏🍽️ Dosages 19 17
2 Pulses   27 25
2 cylicodiscus gabunensis (mimosaceae)   7 5
1 bacopa monnieri   📏🍽️ Dosages 1 0
1 Echinacea   📏🍽️ Dosages 8 7
1 👍 Tigecycline   2 1
1 Honeysuckle   8 7
1 Manuka Honey   📏🍽️ Dosages 8 7
1 partially hydrolyzed guar gum   📏🍽️ Dosages 12 11
1 👍 l-arginine   📏🍽️ Dosages 2 1
1 Trigonelline (found in Coffee)   8 7
1 Uva Ursi   8 7
1 Red Cabbage   8 7
1 Papaya leaf   8 7
1 Fish Sauce   8 7
1 galla chinensis (herb)   16 15
1 allium cepa   7 6
1 👍 Kale   2 1
1 doenjang (fermented bean paste)   1 0
1 red wine   📏🍽️ Dosages 29 28
1 Apple skin   8 7
1 Bilberry   📏🍽️ Dosages 8 7
1 Aloe   8 7
1 amphotericin   4 3
1 Pickle juice   8 7
1 Umcka   8 7
1 pea (fiber, protein)   20 19
1 Moringa Oleifera   19 18
1 Lime   8 7
1 catechins (from tea/wine)   8 7
1 Cilantro   8 7
1 Tapatio   8 7
1 ginko   📏🍽️ Dosages 7 6
1 Cardamom   8 7
1 Coffee   8 7
1 lactulose   24 23
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   7 6
1 Vegemite   8 7
1 camelina seed   11 10
1 Boldo   8 7
1 heparin   8 7
1 Goldenseal   8 7
1 lactobacillus crispatus   1 0
1 berberine   📏🍽️ Dosages 43 42
1 cinnamomum zeylanicum   7 6
1 Citric acid   8 7
1 Cumin   8 7
1 Nutmeg   8 7
1 paenibacillus polymyxa (prescript assist) (probiotics)   1 0
1 Tea tree   9 8
1 Silver   8 7
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 0
1 low energy diet/ calorie restriction   1 0
1 propolis(bee's glue)   8 7
1 Mustard yellow   8 7
1 Fernet   8 7
1 Acai   8 7
1 tomato powder   1 0
1 satureia montana(Winter savory)   1 0
1 Sauerkraut   8 7
1 Hops   8 7
1 calcium   📏🍽️ Dosages 1 0
1 carum carvi, Caraway   1 0
1 cinnamomum tamala   7 6
1 Glycolic acid   8 7
1 Cottage Cheese   8 7
1 Carrot (juice)   8 7
1 oolong teas   1 0
1 Lemon Balm   8 7
1 Eucalyptus   8 7
1 Caraway   8 7
1 Lemon peel   8 7
1 oolong tea polyphenols   1 0
1 Epazote   8 7
1 Elderberry   8 7
1 abies alba mill, silver fir   1 0
1 Clove   8 7
1 nephelium longan,lychee fruit   1 0
1 Soy sauce   8 7
1 Galangal   8 7
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   3 2
1 dairy   10 9
0 chondrus crispus,red sea weed   7 7
0 high processed foods diet   5 5
0 Sodium benzoate   8 8
0 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   5 5
0 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 1
0 avocado peel   5 5
0 Rhubarb Peony Decoction   1 1
0 Pork   13 13
0 Tryptophan   📏🍽️ Dosages 9 9
0 quercetin,resveratrol   13 13
0 butirosin   2 2
0 sorghum   7 7
0 chaga (mushroom)   2 2
0 Exercise   17 17
0 low processed foods diet   6 6
0 lard   12 12
0 marjoram   2 2
0 mulberry fruit polysaccharide   8 8
0 partial sleep deprivation   2 2
0 chlorhexidine   1 1
0 bacillus laterosporus (probiotic)   8 8
0 green-lipped mussel   14 14
0 salt (sodium chloride)   10 10
0 sodium butyrate   16 16
0 polymannuronic acid   22 22
0 high fruit intake   1 1
0 bifidobacterium pseudocatenulatum,(probiotics)   17 17
0 Cacoa flavonoids   1 1
0 hyperiform   2 2
0 Far infrared Sauna   10 10
0 low fiber diet   5 5
0 l-glutamine   📏🍽️ Dosages 10 10
0 esculin   2 2
0 helichrysum italicum,Immortelle   4 4
0 fruit/legume fibre   19 19
0 d-ribose   📏🍽️ Dosages 6 6
0 lingonberries   1 1
0 humic substances   11 11
0 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   12 12
0 capsaicin (hot pepper)   6 6
0 sulfites food additives   2 2
0 ethanol   1 1
0 high salt   10 10
0 plant-rich diet   1 1
0 Manjistha (Rubia cordifolia)   2 2
0 withania somnifera,ashwagandha   📏🍽️ Dosages 2 2
0 chicken   13 13
0 enterococcus durans (probiotics)   5 5
0 Methionine   📏🍽️ Dosages 10 10
0 low animal protein diet   5 5
-1 Ginseng   📏🍽️ Dosages 8 9
-1 Hibiscus   7 8
-1 bentonite   9 10
-1 Irgasan   7 8
-1 Rutin   📏🍽️ Dosages 3 4
-1 Mustard seed extract   7 8
-1 😓 Rapamycin   1 2
-1 Red 40   7 8
-1 Caramel color   9 10
-1 Cayenne   7 8
-1 Spearmint(mentha spicata)   14 15
-1 Sriracha sauce   7 8
-1 Reishi Mushroom   📏🍽️ Dosages 7 8
-1 Dendrobium officinale   7 8
-1 Piperine   7 8
-1 Titanium Dioxide (E171) (TiO2)   5 6
-1 annatto   3 4
-1 Lemongrass   7 8
-1 Pumpkin seed   7 8
-1 Cola (w/ aspartame)   7 8
-1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 5 6
-1 Horseradish   7 8
-1 triclosan   19 20
-1 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 18 19
-1 glyphosate   2 3
-1 Kaempferol   4 5
-1 😓 xylopia aethiopica (herb)   1 2
-1 safflower oil   9 10
-1 Tabasco sauce   7 8
-1 lactobacillus bulgaricus (probiotics)   2 3
-1 Bay Leaf   7 8
-1 Dandelion   7 8
-1 Parsley   7 8
-1 Papaya seed   7 8
-1 Konjaku flour   6 7
-1 😓 chlorine   1 2
-1 😓 Pterostilbene   1 2
-1 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 1
-1 high-fat sucrose   0 1
-1 Kimchi   9 10
-1 extra virgin olive oil   10 11
-1 Colistin   0 1
-1 lactobacillus sakei (probiotics)   6 7
-1 Celery Seed   7 8
-1 Astragalus   7 8
-2 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 17 19
-2 😓 Indian Olive(olea ferruginea royle)   0 2
-2 a-glucosidase inhibitors   5 7
-2 😓 Hydration   2 4
-2 😓 pyruvate   0 2
-2 catechol   3 5
-2 Lithium   9 11
-2 Lactobacillus salivarius UCC118   6 8
-2 nuts   10 12
-2 Tudca   6 8
-2 😓 😓 Cheese   1 3
-2 😓 😓 high saturated milk fat diet   1 3
-2 😓 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 2 4
-2 bifidobacterium longum bb536 (probiotics)   14 16
-2 Reduce choline (Beef, Chicken Eggs)   4 6
-2 Dextrin   📏🍽️ Dosages 6 8
-2 high-saturated fat diet   3 5
-2 oligosaccharides (prebiotic)   17 19
-2 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   2 4
-2 😓 😓 ß-sitosterol   1 3
-2 methionine-choline-deficient (MCD) diet   17 19
-2 Taxifolin   📏🍽️ Dosages 5 7
-2 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 13 15
-2 gynostemma pentaphyllum (Jiaogulan)   10 12
-2 camellia   4 6
-2 😓 milk-derived saturated,fat   0 2
-2 nsaid   4 6
-3 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 15 18
-3 high-protein diet   19 22
-3 bifidobacterium lactis,streptococcus thermophilus probiotic   8 11
-3 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   5 8
-3 fucoidan   📏🍽️ Dosages 6 9
-3 white button mushrooms   5 8
-3 😓 l-glutamic acid   3 6
-3 stevia   📏🍽️ Dosages 12 15
-3 😓 catecholamines (polyphenol)   3 6
-3 acetylsalicylic acid,aspirin   31 34
-3 vegetarians   28 31
-3 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   3 6
-3 😓 cvs maximum strength probiotic   3 6
-3 😓 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   2 5
-3 😓 l-serine   3 6
-3 Krill Oil   📏🍽️ Dosages 4 7
-3 😓 Pancreatin   3 6
-3 😓 General Biotics Equilibrium   3 6
-3 😓 😓 😓 enriched butter diet   1 4
-4 😓 magnesium-deficient diet   3 7
-4 😓 😓 😓 😓 lacto-ovo-vegetarian diet   1 5
-4 low-fat diets   13 17
-4 😓 😓 😓 😓 rice   1 5
-4 😓 😓 SAM-e   2 6
-4 polydextrose   7 11
-4 aspartame (sweetner)   19 23
-4 low-fat high-complex carbohydrate diet   9 13
-4 low protein diet   14 18
-4 thimerosal (mercury vacine perservative)   7 11
-4 😓 😓 Leonurine   2 6
-4 isobutyric acid   6 10
-4 isovaleric acid(fatty acid)   6 10
-4 bean   8 12
-4 high beef diet   6 10
-4 glyphosphate   5 9
-4 😓 😓 GABA   📏🍽️ Dosages 2 6
-4 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 13 17
-4 ketogenic diet   27 31
-4 low fodmap diet   6 10
-4 laminaria hyperborea( tangle/cuvie - seaweed)   9 13
-4 ß-glucan   📏🍽️ Dosages 21 25
-4 carob   7 11
-5 low carbohydrate diet   13 18
-5 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   7 12
-5 bile (acid/salts)   17 22
-5 bisphenol a (bpa)   12 17
-5 cadium   11 16
-5 animal-based diet   16 21
-5 Grapefruit seed extract   9 14
-5 l-citrulline   6 11
-5 Lentilactobacillus buchneri   15 20
-5 propionate   8 13
-5 hypocaloric hyperproteic diet   9 14
-5 😓 😓 heme   2 7
-5 coptis chinensis, Chinese goldthread   6 11
-5 high animal protein diet   8 13
-5 😓 😓 😓 😓 😓 Sodas   1 6
-5 xylan (prebiotic)   16 21
-5 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   7 12
-5 sucralose   📏🍽️ Dosages 11 16
-5 😓 😓 😓 😓 😓 hydrogenated palm oil   1 6
-5 vegetable/fruit juice-based diets   11 16
-5 marijuana   6 11
-6 levan   16 22
-6 Toothpaste fluoride   9 15
-6 l-proline   23 29
-6 😓 😓 😓 😓 😓 😓 Fruits (Cooked)   1 7
-6 non-starch polysaccharides   15 21
-6 😓 😓 red wine polyphenols   📏🍽️ Dosages 3 9
-6 Bile Acid Sequestrant   11 17
-6 😓 alcoholic beverages   6 12
-6 😓 😓 beef   3 9
-6 acetic acid   13 19
-6 😓 epicor   4 10
-6 😓 😓 😓 😓 😓 😓 high carbohydrate diet   1 7
-6 😓 😓 symbioflor 2 e.coli probiotics   3 9
-6 sodium stearoyl lactylate   10 16
-6 😓 😓 colinfant e.coli probiotics   3 9
-6 😓 carbohydrates   4 10
-7 epinephrine   10 17
-7 😓 😓 😓 Pumpkin   2 9
-7 Bofutsushosan   11 18
-7 blackcurrant   10 17
-8 😓 glucose (sugar)   7 15
-8 gluten-free diet   21 29
-8 😓 Miso   8 16
-8 Cranberry   13 21
-8 Vitamin B9,folic acid   📏🍽️ Dosages 29 37
-9 high sugar diet   17 26
-9 navy bean   18 27
-9 saccharin   📏🍽️ Dosages 20 29
-9 linseed(flaxseed)   📏🍽️ Dosages 16 25
-9 😓 😓 😓 😓 ascophyllum nodosum (sea weed)   2 11
-9 😓 Baking Soda, Sodium Bicarbonate   8 17
-10 red alga Laurencia tristicha   11 21
-10 😓 😓 😓 😓 😓 cellulose (prebiotic)   2 12
-10 😓 😓 fluorine   4 14
-11 Ferric citrate   12 23
-12 😓 😓 Tributyrin   5 17
-13 😓 carboxymethyl cellulose (prebiotic)   8 21
-17 iron   📏🍽️ Dosages 30 47
-17 high-fat diets   26 43
-20 😓 smoking   15 35

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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