Modelled supplements for Irritable Bowel Syndrome

Conventional Beliefs

  1. Probiotics: Probiotics are live microorganisms that may help regulate the gut microbiome, potentially reducing IBS symptoms like bloating, gas, and irregular bowel movements. Strains such as Bifidobacterium and Lactobacillus are commonly studied for their potential benefits in IBS. However, the effectiveness can vary among individuals, and specific strains might work better for some people than others.

  2. Peppermint Oil: Peppermint oil capsules have been studied for their ability to alleviate symptoms of IBS, particularly reducing abdominal pain and improving bowel function. The enteric-coated capsules help deliver the oil to the intestines.

  3. Fiber Supplements: Soluble fiber supplements such as psyllium husk or methylcellulose may help regulate bowel movements and ease constipation in some people with IBS. However, some individuals may experience increased bloating or gas with certain types of fiber, so it's essential to start with low doses and gradually increase while monitoring how your body responds.

  4. Probiotic-Rich Foods: Incorporating probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, and miso into your diet may also contribute to balancing the gut microbiome and potentially alleviate some IBS symptoms.

  5. Artichoke Leaf Extract: Some studies suggest that artichoke leaf extract might help reduce symptoms of IBS, particularly by relieving symptoms like bloating and abdominal pain.

  6. Turmeric/Curcumin: Curcumin, the active compound in turmeric, possesses anti-inflammatory properties that might help ease inflammation in the gut, potentially providing relief for some individuals with IBS.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
10.1 iron   📏🍽️ Dosages 📚
9.1 resistant starch   📚
5.8 Bofutsushosan   📚
5.6 vegetarians   📚
5.4 symbioflor 2 e.coli probiotics   📚
5.4 Tributyrin   📚
4.7 Vitamin B9,folic acid   📏🍽️ Dosages 📚
4.7 oligosaccharides (prebiotic)   📚
4.6 ß-glucan   📏🍽️ Dosages 📚
4.4 navy bean   📚
4 red wine   📏🍽️ Dosages 📚
3.9 chestnut tannins   📚
3.7 fluorine   📚
3.7 alcoholic beverages   📚
3.7 bifidobacterium pseudocatenulatum,(probiotics)   📚
3.6 Baking Soda, Sodium Bicarbonate   📚
3.5 cellulose (prebiotic)   📚
3.5 animal-based diet   📚
3.5 hypocaloric hyperproteic diet   📚
3.4 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 📚
3.4 carboxymethyl cellulose (prebiotic)   📚
3.4 red alga Laurencia tristicha   📚
3.4 GABA   📏🍽️ Dosages 📚
3.3 carob   📚
3.3 low protein diet   📚
3.2 vitamin B3,niacin   📏🍽️ Dosages 📚
3.1 black raspberries   📏🍽️ Dosages 📚
3.1 high sugar diet   📚
3.1 Pumpkin   📚
3 Rutin   📏🍽️ Dosages 📚
2.9 white button mushrooms   📚
2.8 Ferric citrate   📚
2.7 strawberry   📚
2.7 high-fat diets   📚
2.7 vitamin d   📏🍽️ Dosages 📚
2.7 colinfant e.coli probiotics   📚
2.6 Kaempferol   📚
2.5 Pulses   📚
2.3 high beef diet   📚
2.3 low carbohydrate diet   📚
2.3 Lithium   📚
2.2 camellia   📚
2.1 chlorine   📚
2.1 enriched butter diet   📚
2.1 propionate   📚
2 gluten-free diet   📚
1.9 cvs maximum strength probiotic   📚
1.9 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   📚
1.9 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   📚
1.8 bifidobacterium longum (probiotics)   📏🍽️ Dosages 📚
1.7 l-proline   📚
1.7 genistein   📚
1.7 Moringa Oleifera   📚
1.7 Tryptophan   📏🍽️ Dosages 📚
1.7 Caffeine   📚
1.6 Astragalus   📚
1.6 quercetin,resveratrol   📚
1.6 dairy   📚
1.6 fasting   📚
1.5 catecholamines (polyphenol)   📚
1.5 berberine   📏🍽️ Dosages 📚
1.5 Guaiacol (polyphenol)   📚
1.5 Papain   📚
1.4 coptis chinensis, Chinese goldthread   📚
1.4 starch-fed   📚
1.4 Vitamin E   📏🍽️ Dosages 📚
1.3 xylan (prebiotic)   📚
1.3 high resistant starch   📚
1.3 Miso   📚
1.2 oolong teas   📚
1.1 carbohydrates   📚
1.1 enterococcus durans (probiotics)   📚
1.1 Grapefruit seed extract   📚
1 Ginseng   📏🍽️ Dosages 📚
1 resistant maltodextrin   📏🍽️ Dosages 📚
1 Konjaku flour   📚
1 General Biotics Equilibrium   📚
1 beef   📚
0.9 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   📚
0.9 Goji (berry,juice)   📚
0.9 blackcurrant   📚
0.9 high carbohydrate diet   📚
0.9 Leonurine   📚
0.9 Manjistha (Rubia cordifolia)   📚
0.8 Dendrobium officinale   📚
0.8 avocado peel   📚
0.8 ascophyllum nodosum (sea weed)   📚
0.8 red wine polyphenols   📏🍽️ Dosages 📚
0.8 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 📚
0.8 low fodmap diet   📚
0.8 lacto-ovo-vegetarian diet   📚
0.8 bean   📚
0.8 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   📚
0.8 hydrogenated palm oil   📚
0.7 vitamin a   📏🍽️ Dosages 📚
0.7 slow digestible carbohydrates   📚
0.7 high-protein diet   📚
0.7 Lentilactobacillus buchneri   📚
0.7 bacillus laterosporus (probiotic)   📚
0.7 mulberry fruit polysaccharide   📚
0.7 Cheese   📚
0.7 colostrum   📚
0.7 Lactobacillus jensenii   📚
0.6 Peanut   📚
0.6 fucoidan   📏🍽️ Dosages 📚
0.6 Taxifolin   📏🍽️ Dosages 📚
0.6 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   📚
0.6 salt (sodium chloride)   📚
0.6 green-lipped mussel   📚
0.5 methionine-choline-deficient (MCD) diet   📚
0.5 Pancreatin   📚
0.5 Fruits (Cooked)   📚
-0.5 Sodium alginate   📏🍽️ Dosages 📚
-0.5 lactobacillus crispatus   📚
-0.5 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 📚
-0.6 Sijunzi decoction   📚
-0.6 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   📚
-0.6 ku ding cha tea   📚
-0.6 bacillus (probiotics)   📚
-0.6 potatoes   📚
-0.6 Pork   📚
-0.6 Far infrared Sauna   📚
-0.6 Glucosamine   📚
-0.7 Kimchi   📚
-0.7 inula viscosa,false yellowhead   📚
-0.7 PreforPro   📚
-0.7 Rosmarinic acid   📚
-0.7 capsaicin (hot pepper)   📚
-0.7 nephelium longan,lychee fruit   📚
-0.7 rare meat   📚
-0.7 Mango ginger(curcuma amada)   📚
-0.7 cinnamomum zeylanicum   📚
-0.7 cinnamomum tamala   📚
-0.7 allium cepa   📚
-0.7 Opium poppy (Papaver somniferum)   📚
-0.7 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
-0.7 sesame cake/meal   📚
-0.8 germinated barley food-stuff   📚
-0.8 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   📚
-0.8 oats   📚
-0.8 melatonin supplement   📏🍽️ Dosages 📚
-0.8 safflower oil   📚
-0.8 refined wheat breads   📚
-0.8 l-glutamine   📏🍽️ Dosages 📚
-0.8 ketogenic diet   📚
-0.8 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 📚
-0.8 chicory (prebiotic)   📏🍽️ Dosages 📚
-0.8 acetic acid   📚
-0.8 fish oil   📏🍽️ Dosages 📚
-0.8 wasabi   📚
-0.8 L-carnitine   📚
-0.8 Quinine   📚
-0.9 Black Pepper   📚
-0.9 Dill   📚
-0.9 Vanilla   📚
-0.9 marjoram   📚
-0.9 micromeria fruticosa,White-leaved Savory   📚
-0.9 honey   📏🍽️ Dosages 📚
-0.9 plantago asiatica l.   📚
-1 cannabinoids   📚
-1 Spearmint(mentha spicata)   📚
-1 bifidobacterium lactis,streptococcus thermophilus probiotic   📚
-1 maize   📚
-1 cherry   📚
-1 moderate-protein moderate-carbohydrate   📚
-1 plantain bananas   📚
-1 Fucose   📚
-1 Bifidobacterium animalis   📚
-1 Crocus sativus, Saffron   📚
-1 Beet   📚
-1 Fisetin   📏🍽️ Dosages 📚
-1 Cumin   📚
-1.1 Fiber, total dietary   📚
-1.1 magnesium   📏🍽️ Dosages 📚
-1.1 lard   📚
-1.1 l-taurine   📏🍽️ Dosages 📚
-1.1 grape seed extract   📏🍽️ Dosages 📚
-1.1 cabbage   📚
-1.1 cylicodiscus gabunensis (mimosaceae)   📚
-1.1 Conjugated Linoleic Acid   📚
-1.2 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   📚
-1.2 low-fat diets   📚
-1.2 bifidobacterium longum,lactobacillus helveticus (probiotics)   📚
-1.2 tomato powder   📚
-1.2 tea   📚
-1.2 candida albicans (prescription)   📚
-1.2 carum carvi, Caraway   📚
-1.2 bifidobacterium longum bb536 (probiotics)   📚
-1.2 abies alba mill, silver fir   📚
-1.2 paenibacillus polymyxa (prescript assist) (probiotics)   📚
-1.2 satureia montana(Winter savory)   📚
-1.2 Exercise   📚
-1.2 Cranberry   📚
-1.2 Fish   📚
-1.2 Bell Pepper   📚
-1.3 Umeboshi (Japanese Apricot or Prunus mume )   📚
-1.3 punicic acid   📚
-1.3 Onion   📚
-1.3 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   📚
-1.3 lemon oil   📚
-1.3 glutamate   📚
-1.3 fruit   📚
-1.3 high fiber diet   📚
-1.3 high amylose cornstarch   📚
-1.3 grape fiber   📚
-1.3 mannitol   📚
-1.3 sesame   📚
-1.4 ginko   📏🍽️ Dosages 📚
-1.4 lactobacillus helveticus   📚
-1.4 chondrus crispus,red sea weed   📚
-1.4 sarcodiotheca gaudichaudii (red sea weed)   📚
-1.4 vsl#3 (probiotics)   📚
-1.4 doenjang (fermented bean paste)   📚
-1.4 sodium butyrate   📚
-1.4 noni   📏🍽️ Dosages 📚
-1.4 Sumac(Rhus coriaria)   📚
-1.4 spirulina(cyanobacteria)   📚
-1.4 quebracho   📚
-1.4 gluten   📚
-1.5 Haritaki   📏🍽️ Dosages 📚
-1.5 wormwood(artemisia)   📚
-1.5 leea indica,bandicoot berry   📚
-1.5 fenugreek   📚
-1.6 bifidobacterium (probiotics)   📚
-1.6 chicken   📚
-1.6 kefir   📚
-1.6 xylaria hypoxylon (fungi)   📚
-1.6 omega-3 fatty acids   📏🍽️ Dosages 📚
-1.6 lemongrass oil   📚
-1.6 coriander oil   📚
-1.6 dates   📚
-1.6 rice bran   📚
-1.6 Theanine   📚
-1.7 Cinnamaldehyde   📚
-1.7 partially hydrolyzed guar gum   📏🍽️ Dosages 📚
-1.7 Citrus Fruit Extract   📚
-1.7 Olive Oil   📚
-1.7 lavender   📚
-1.7 salvia officinalis (sage)   📚
-1.7 camelina seed   📚
-1.7 Hesperidin (polyphenol)   📏🍽️ Dosages 📚
-1.7 blueberry   📚
-1.8 milk thistle(silybum marianum)   📏🍽️ Dosages 📚
-1.8 Codonopsis pilosula   📚
-1.8 aspergillus oryzae   📚
-1.8 cranberry bean flour   📚
-1.8 hypericin, St. John's Wort   📚
-1.8 bioflorin,enterococcus faecium sf 68,(probiotics)   📚
-1.8 Soymilk   📚
-1.9 Nicotine, Nicotine Patch   📚
-1.9 anise   📏🍽️ Dosages 📚
-1.9 trachyspermum ammi, Ajwain   📚
-1.9 vitex negundo (herb)   📚
-2 whole grain,bran   📚
-2 whole-grain barley   📏🍽️ Dosages 📚
-2 vitamin b2,Riboflavin   📏🍽️ Dosages 📚
-2 laser trilobum l.,kefe cumin   📚
-2 cruciferous vegetables (broccoli cabbage)   📚
-2 chrysanthemum morifolium   📚
-2 palm kernel meal   📚
-2.1 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 📚
-2.1 papaya   📚
-2.1 bacillus pumilus   📚
-2.1 Cistus Incanus   📚
-2.2 Peptide LL-37   📚
-2.2 asparagus   📚
-2.2 Turmeric   📏🍽️ Dosages 📚
-2.2 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 📚
-2.2 brown algae   📚
-2.2 galla chinensis (herb)   📚
-2.2 rosehip tea   📚
-2.2 pomegranate blossom tea   📚
-2.2 high red meat   📚
-2.2 olea europaea,olive leaf   📏🍽️ Dosages 📚
-2.2 choline   📏🍽️ Dosages 📚
-2.2 almonds/ almond skins   📏🍽️ Dosages 📚
-2.3 pomegranate   📏🍽️ Dosages 📚
-2.3 rosa canina   📚
-2.3 mastic gum (prebiotic)   📏🍽️ Dosages 📚
-2.3 corn   📚
-2.3 red chiles (Capsicum)   📚
-2.3 Pediococcus pentosaceus   📚
-2.4 Mangosteen   📚
-2.5 Goat milk   📚
-2.5 Coenzyme Q10   📏🍽️ Dosages 📚
-2.5 trametes versicolor(Turkey tail mushroom)   📚
-2.5 lactobacillus sakei (probiotics)   📚
-2.5 Rhubarb Peony Decoction   📚
-2.5 Bacillus clausii (Probiotics)   📏🍽️ Dosages 📚
-2.6 yogurt   📚
-2.6 tulsi   📏🍽️ Dosages 📚
-2.6 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 📚
-2.6 dietary fiber   📚
-2.6 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   📚
-2.6 Shen Ling Bai Zhu San   📚
-2.7 mediterranean diet   📚
-2.7 zinc   📏🍽️ Dosages 📚
-2.7 galla rhois   📚
-2.8 rosa rugosa   📚
-2.8 pectin   📚
-2.8 polyphenols   📏🍽️ Dosages 📚
-2.8 bacillus subtilis natto (probiotics)   📚
-2.8 Oyster Mushroom   📚
-2.9 Kiwifruit   📚
-3 lactobacillus brevis (probiotics)   📏🍽️ Dosages 📚
-3 Vitamin C (ascorbic acid)   📏🍽️ Dosages 📚
-3.1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   📚
-3.1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   📚
-3.1 polygonatum kingianum(Orange Flower Solomon's Seal.)   📚
-3.1 sorghum   📚
-3.2 schinus molle (herb)   📚
-3.2 sesuvium portulacastrum herb   📚
-3.2 bacillus coagulans (probiotics)   📏🍽️ Dosages 📚
-3.2 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 📚
-3.2 Lactobacillus pentosus   📚
-3.3 basil   📚
-3.3 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   📚
-3.3 rye   📚
-3.4 Whole Cow milk   📚
-3.4 whole-grain wheat   📚
-3.4 fruit/legume fibre   📚
-3.4 tabebuia impetiginosa (taheebo) bark   📚
-3.4 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 📚
-3.4 hou-po-da-huang-tang   📚
-3.5 naringenin(grapefruit) (Flavonoid)   📚
-3.5 glycyrrhizic acid (licorice)   📏🍽️ Dosages 📚
-3.6 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 📚
-3.6 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 📚
-3.6 wheat bran   📚
-3.6 emblica officinalis   📚
-3.8 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 📚
-3.9 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 📚
-3.9 neem   📏🍽️ Dosages 📚
-3.9 persimmon tannin   📚
-4 peppermint (spice, oil)   📚
-4.1 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-4.1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 📚
-4.1 purple sweet potatoes   📚
-4.2 walnuts   📏🍽️ Dosages 📚
-4.2 Alpha-Ketoglutarate   📚
-4.3 brassica juncea   📚
-4.3 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 📚
-4.3 lactobacillus kefiri (NOT KEFIR)   📚
-4.4 Bromelain   📏🍽️ Dosages 📚
-4.4 Baicalin   📚
-4.4 Ursolic acid   📚
-4.5 apple   📚
-4.7 barley,oat   📚
-4.7 gum arabic (prebiotic)   📏🍽️ Dosages 📚
-4.9 Pistachio   📚
-4.9 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 📚
-4.9 Slippery Elm   📚
-5.4 Tudca   📏🍽️ Dosages 📚
-5.5 arabinogalactan (prebiotic)   📏🍽️ Dosages 📚
-5.5 selenium   📏🍽️ Dosages 📚
-5.5 nigella sativa seed (black cumin)   📏🍽️ Dosages 📚
-5.7 brown rice   📚
-5.8 triphala   📏🍽️ Dosages 📚
-5.8 buckwheat   📚
-5.9 tannic acid   📚
-6.1 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 📚
-6.3 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-6.5 Vitamin B-12   📏🍽️ Dosages 📚
-6.5 broccoli   📚
-6.5 green tea   📚
-6.7 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   📚
-6.9 foeniculum vulgare,fennel   📚
-7 Burdock Root   📚
-7.1 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 📚
-7.3 syzygium aromaticum (clove)   📚
-7.3 Cacao   📏🍽️ Dosages 📚
-7.7 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 📚
-7.9 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 📚
-8.3 quercetin   📏🍽️ Dosages 📚
-8.7 thyme (thymol, thyme oil)   📚
-8.7 Dangshen   📚
-8.8 ginger   📚
-9.1 Glucomannan   📏🍽️ Dosages 📚
-9.3 wheat   📚
-9.5 garlic (allium sativum)   📏🍽️ Dosages 📚
-9.5 Limosilactobacillus fermentum (probiotic)   📏🍽️ Dosages 📚
-9.6 whey   📏🍽️ Dosages 📚
-9.6 Curcumin   📏🍽️ Dosages 📚
-10.8 enterococcus faecium (probiotic)   📏🍽️ Dosages 📚
-10.8 pediococcus acidilactic (probiotic)   📚
-11.4 oregano (origanum vulgare, oil) |   📚
-11.6 soy   📏🍽️ Dosages 📚
-11.6 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 📚
-11.9 cinnamon (oil. spice)   📏🍽️ Dosages 📚
-12.4 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 📚
-13.5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 📚
-13.8 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 📚
-14.2 lactobacillus casei (probiotics)   📏🍽️ Dosages 📚
-14.7 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 📚
-15 bacillus subtilis (probiotics)   📏🍽️ Dosages 📚
-16.3 rosmarinus officinalis,rosemary   📚
-18.2 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-24.6 inulin (prebiotic)   📏🍽️ Dosages 📚

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