Modelled supplements for Intracranial aneurysms

Conventional Beliefs

  1. Blood Pressure Management: High blood pressure (hypertension) is a risk factor for aneurysm formation and rupture. Maintaining a healthy blood pressure through lifestyle changes, medication (if necessary), and regular monitoring is crucial.

  2. Healthy Diet: Consuming a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can contribute to overall cardiovascular health.

  3. Smoking Cessation: Smoking is a significant risk factor for the formation and rupture of intracranial aneurysms. Quitting smoking can reduce this risk.

  4. Regular Exercise: Engaging in regular physical activity can help manage weight, improve cardiovascular health, and reduce the risk of conditions that contribute to aneurysm development.

  5. Stress Reduction: While stress is not a direct cause of aneurysms, managing stress can promote overall health and well-being, which might indirectly contribute to reducing risk factors.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
12.4 resistant starch   πŸ“š
9.1 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
8.3 Xanthohumol   πŸ“š
8 Moringa Oleifera   πŸ“š
8 High glycemic diet {High-sugar diet (HSD)}   πŸ“š
7.1 lactobacillus plantarum   πŸ“πŸ½οΈ Dosages πŸ“š
7 Phaseolus vulgaris {Boston bean}   πŸ“š
7 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
6.6 partially hydrolysed guar gum   πŸ“š
6.1 quebracho   πŸ“š
5.7 Pentadigalloylglucose {Tannic Acid}   πŸ“š
5.6 cellulose   πŸ“š
5.4 iron   πŸ“πŸ½οΈ Dosages πŸ“š
5.3 Pulses, Beans   πŸ“š
5.3 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
5.1 Ganoderma lucidum {Reishi}   πŸ“š
5 fasting   πŸ“š
5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
4.8 L-Theanine {Theanine}   πŸ“š
4.7 inulin   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 Pulvis ledebouriellae compositae {Bofutsushosan}   πŸ“š
4.3 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 Orange Juice   πŸ“š
4 bifidobacterium longum   πŸ“πŸ½οΈ Dosages πŸ“š
4 salt (sodium chloride)   πŸ“š
3.9 wheat   πŸ“š
3.9 low protein diet   πŸ“š
3.8 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 Hydrastis canadensis {Goldenseal}   πŸ“š
3.7 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages πŸ“š
3.7 Guaiacol (polyphenol)   πŸ“š
3.7 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
3.6 Caffeine   πŸ“š
3.3 wheat bran   πŸ“š
3.3 Goji (berry,juice)   πŸ“š
3.3 ketogenic diet   πŸ“š
3.3 banana   πŸ“š
3.2 rice bran   πŸ“š
3.2 fluorine   πŸ“š
3.2 Brazilian nuts   πŸ“š
3.2 saccharomyces boulardii   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
3.1 Ethyl alcohol {Grain alcohol}   πŸ“š
3 vegetarians   πŸ“š
3 terpenophenolics {cannabinoids}   πŸ“š
3 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
2.9 bifidobacterium   πŸ“š
2.9 Epicatechin {Green tea polyphenol}   πŸ“š
2.8 xylan   πŸ“š
2.8 kefir   πŸ“š
2.8 Apigenin   πŸ“š
2.8 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 bifidobacterium bifidum   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 Prunus avium {Cherry}   πŸ“š
2.7 coptis chinensis {Chinese goldthread }   πŸ“š
2.6 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 potatoes   πŸ“š
2.5 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
2.4 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 naringenin(grapefruit) (Flavonoid)   πŸ“š
2.4 high red meat   πŸ“š
2.3 Alpha-Ketoglutarate   πŸ“š
2.3 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
2.2 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 white button mushrooms   πŸ“š
2.2 Lithium carbonate {Lithium}   πŸ“š
2.2 A2 Milk   πŸ“š
2.1 eugenol {Eugenic acid}   πŸ“š
2.1 Zea mays {maize}   πŸ“š
2.1 Aloe vera {True Aloe}   πŸ“š
2.1 Nutmeg   πŸ“š
2 Bifidobacterium animalis subsp. lactis BB-12 {bifidobacterium lactis bb12}   πŸ“πŸ½οΈ Dosages πŸ“š
2 pectin   πŸ“š
2 acetylsalicylic acid,aspirin   πŸ“š
2 Inonotus obliquus   πŸ“š
2 Olive Oil   πŸ“š
1.9 Oryza sativa {Rice}   πŸ“š
1.9 methionine-choline-deficient (MCD) diet   πŸ“š
1.8 (N-acetyl-p-aminophenol {TYLENOL}   πŸ“š
1.8 Slippery Elm   πŸ“š
1.7 Pork   πŸ“š
1.7 low carbohydrate diet   πŸ“š
1.6 slow digestible carbohydrates   πŸ“š
1.6 bifidobacterium catenulatum,   πŸ“š
1.6 bifidobacterium adolescentis,   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 Ocimum basilicum {Basil}   πŸ“š
1.6 enterococcus durans {Streptococcus durans}   πŸ“š
1.6 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 Cucurbita pepo {Pumpkin}   πŸ“š
1.5 Ursolic acid   πŸ“š
1.5 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Curcuma amada {Mango ginger}   πŸ“š
1.5 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 bifidobacterium pseudocatenulatum,   πŸ“š
1.5 vegetable   πŸ“š
1.4 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 Vaccinium vitis-idaea {lingonberries}   πŸ“š
1.4 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 Elaeis guineensis {Palm oil}   πŸ“š
1.4 Laurus nobilis {Bay Leaf}   πŸ“š
1.4 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 gluten   πŸ“š
1.4 Lion's Mane Mushroom   πŸ“š
1.3 sodium butyrate   πŸ“š
1.3 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 fat   πŸ“š
1.2 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
1.2 Peanut   πŸ“š
1.2 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Laurencia tristicha {Marine red algae}   πŸ“š
1.2 arthamus tinctorius {Safflower}   πŸ“š
1.1 propionate   πŸ“š
1.1 Pickle juice   πŸ“š
1.1 Miso   πŸ“š
1.1 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Silver   πŸ“š
1.1 Fish Sauce   πŸ“š
1.1 Spearmint(mentha spicata)   πŸ“š
1.1 kombucha   πŸ“š
1.1 laminaria hyperborea   πŸ“š
1.1 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 ß-Carotene {Carrots}   πŸ“š
1.1 Umcka   πŸ“š
1 Crocus sativus {Saffron}   πŸ“š
1 theabrownin {theabrownin}   πŸ“š
1 oligofructose-enriched inulin   πŸ“š
1 green tea   πŸ“š
1 barley   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 l-sorbose   πŸ“š
0.9 whey   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 sunflower oil   πŸ“š
0.9 Baking Soda, Sodium Bicarbonate   πŸ“š
0.9 Phyllanthus emblica {Indian Gooseberry}   πŸ“š
0.9 Shen Ling Bai Zhu San   πŸ“š
0.8 Tributyrin   πŸ“š
0.8 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Carrageenans {Carrageenan}   πŸ“š
0.8 Ferric citrate   πŸ“š
0.8 Vitamin B   πŸ“š
0.8 lactobacillus reuteri   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 lactobacillus brevis   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 blueberry   πŸ“š
0.7 Pediococcus pentosaceus   πŸ“š
0.7 high-fat diets   πŸ“š
0.7 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Persimmon   πŸ“š
0.6 L-carnitine   πŸ“š
0.6 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Carica papaya {papaya}   πŸ“š
0.6 brown algae   πŸ“š
0.6 Bacillus clausii   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
0.6 Cannabis sativa {Marijuana}   πŸ“š
0.6 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
0.6 lactobacillus acidophilus   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 hypocaloric hyperproteic diet   πŸ“š
0.6 bacillus licheniformis,   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Brassica oleracea var. italica {Broccoli}   πŸ“š
0.5 genistein   πŸ“š
0.5 Astragalus   πŸ“š
0.5 quinoa   πŸ“š
0.5 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Blautia hansenii {Streptococcus hansenii}   πŸ“š
0.5 Fruits (Cooked)   πŸ“š
-0.5 purple sweet potatoes   πŸ“š
-0.5 Perna canaliculus {Green-lipped mussel}   πŸ“š
-0.5 bifidobacterium longum,lactobacillus helveticus   πŸ“š
-0.6 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
-0.6 laminaria digitata   πŸ“š
-0.6 Brassica oleracea {cabbage}   πŸ“š
-0.6 bifidobacterium longum bb536   πŸ“š
-0.7 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 lactobacillus paracasei   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 syzygium aromaticum {clove}   πŸ“š
-0.7 mannooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 retinoic acid,(Vitamin A derivative)   πŸ“š
-0.7 Coffee   πŸ“š
-0.8 Hou-Po-Da-Huang-Tang {HPDHT}   πŸ“š
-0.8 Artemisia absinthium {wormwood}   πŸ“š
-0.8 Exercise   πŸ“š
-0.8 cetirizine dihydrochloride,(prescription)   πŸ“š
-0.8 diosmin {diosmin}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 grape fiber   πŸ“š
-0.8 mannitol   πŸ“š
-0.8 chondrus crispus   πŸ“š
-0.8 Sesamum indicum {Sesame}   πŸ“š
-0.8 low-fat high-complex carbohydrate diet   πŸ“š
-0.8 Plant-based diet {Vegetarian diet}   πŸ“š
-0.8 glutamate   πŸ“š
-0.8 Pancreatin   πŸ“š
-0.9 Parsley   πŸ“š
-0.9 Arctostaphylos uva-ursi {Bearberry}   πŸ“š
-0.9 Vegemite   πŸ“š
-0.9 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 chamaemelum nobile,chamomile   πŸ“š
-0.9 propolis(bee's glue)   πŸ“š
-0.9 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
-0.9 Cymbopogon citratus {Lemongrass}   πŸ“š
-0.9 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
-0.9 Salvia officinalis {Sage}   πŸ“š
-0.9 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Caramel color   πŸ“š
-0.9 Boldo   πŸ“š
-0.9 Elderberry   πŸ“š
-0.9 Epazote   πŸ“š
-0.9 Eucalyptus   πŸ“š
-0.9 Cardamom   πŸ“š
-0.9 catechins (from tea/wine)   πŸ“š
-0.9 Apium graveolens {Celery}   πŸ“š
-0.9 Coriandrum sativum {Coriander}   πŸ“š
-0.9 Galangal   πŸ“š
-0.9 Hibiscus   πŸ“š
-0.9 Honeysuckle   πŸ“š
-0.9 Hops   πŸ“š
-0.9 Armoracia rusticana {Horseradish}   πŸ“š
-0.9 Soy sauce   πŸ“š
-0.9 Sriracha sauce   πŸ“š
-0.9 Tabasco sauce   πŸ“š
-0.9 Tapatio   πŸ“š
-0.9 Trigonelline (found in Coffee)   πŸ“š
-0.9 Sauerkraut   πŸ“š
-0.9 Piperine   πŸ“š
-0.9 Pumpkin seed   πŸ“š
-0.9 Sinapis alba {yellow mustard}   πŸ“š
-0.9 Lemon Balm   πŸ“š
-0.9 Lemon peel   πŸ“š
-0.9 Lime   πŸ“š
-1 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-1 oregano (origanum vulgare, oil) |   πŸ“š
-1 Hypericum perforatum {St. John's Wort}   πŸ“š
-1.1 fraxinus angustifolia,narrow-leafed ash   πŸ“š
-1.1 nuts   πŸ“š
-1.1 Nicotine, Nicotine Patch   πŸ“š
-1.1 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
-1.1 Colocasia esculenta {Taro}   πŸ“š
-1.2 Trichosanic acid {pomegranate seed oil}   πŸ“š
-1.2 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Fiber, total dietary   πŸ“š
-1.2 Lentilactobacillus buchneri   πŸ“š
-1.2 brassica juncea   πŸ“š
-1.2 whole-grain wheat   πŸ“š
-1.2 Ceratonia siliqua {carob}   πŸ“š
-1.2 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 lactobacillus rhamnosus   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Trametes versicolor {Turkey tail}   πŸ“š
-1.2 dietary fiber   πŸ“š
-1.2 bacillus subtilis natto   πŸ“š
-1.3 isoflavones {Dietary phytoestrogens}   πŸ“š
-1.3 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Cuminum cyminum {Cumin}   πŸ“š
-1.4 Carum carvi {Caraway}   πŸ“š
-1.4 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 olive oil {olive oil}   πŸ“š
-1.4 oolong teas   πŸ“š
-1.4 lactobacillus gasseri   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 High-fibre diet {Whole food diet}   πŸ“š
-1.5 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Spinacia oleracea {Spinach}   πŸ“š
-1.5 Camellia Linnaeus {camellia}   πŸ“š
-1.5 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
-1.6 N-acetylglucosamine {Glucosamine (GS)}   πŸ“š
-1.6 Phoenix dactylifera {dates}   πŸ“š
-1.6 high fruit intake   πŸ“š
-1.6 foeniculum vulgare,fennel   πŸ“š
-1.6 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 vegetable/fruit juice-based diets   πŸ“š
-1.6 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   πŸ“š
-1.6 fruit/legume fibre   πŸ“š
-1.7 bifidobacterium animalis lactis   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Bifidobacterium animalis   πŸ“š
-1.8 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
-1.8 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Whole Cow milk {Whole Milk}   πŸ“š
-1.8 Grapefruit seed extract   πŸ“š
-1.9 omeprazole,(prescription)   πŸ“š
-1.9 fruit   πŸ“š
-1.9 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 Baicalin   πŸ“š
-2 Asparagus officinalis {Asparagus}   πŸ“š
-2 enriched butter diet   πŸ“š
-2 chitooligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
-2 low fiber diet   πŸ“š
-2 a-Gluco-oligosaccharides {GOS}   πŸ“š
-2.1 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Bovine Milk Products {Dairy}   πŸ“š
-2.1 Capra hircus milk {Goat milk}   πŸ“š
-2.2 lard   πŸ“š
-2.2 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-2.4 oligosaccharides {oligosaccharides}   πŸ“š
-2.4 Rhodiola rosea {Rosavin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Citrus Fruit Extract   πŸ“š
-2.5 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Phyllanthus emblica {Chinese gall}   πŸ“š
-2.5 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
-2.5 Euterpe oleracea {Acai}   πŸ“š
-2.5 acetic acid   πŸ“š
-2.6 gluten-free diet   πŸ“š
-2.6 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 colostrum   πŸ“š
-2.7 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-2.7 clostridium butyricum ,Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 N-Acetyl Cysteine {NAC}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Sorghum {Broomcorn}   πŸ“š
-2.8 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Burdock Root   πŸ“š
-2.9 lactobacillus casei   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Menta × piperita {peppermint}   πŸ“š
-2.9 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 chlorhexidine   πŸ“š
-3 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
-3 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-3.1 Ananas comosus {Pineapple}   πŸ“š
-3.2 lactobacillus salivarius   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 1,4-a-D-glucan branched {Amylopectin}   πŸ“š
-3.3 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 Helianthus tuberosus {jerusalem artichoke}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 Secale cereale {Rye}   πŸ“š
-3.4 rosmarinus officinalis,rosemary   πŸ“š
-3.4 pea (fiber, protein)   πŸ“š
-3.4 Lentilactobacillus kefiri {Kefibios}   πŸ“š
-3.4 loperamide hydrochloride,(prescription)   πŸ“š
-3.5 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
-3.7 Kimchi   πŸ“š
-3.8 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Allium cepa {Onion}   πŸ“š
-3.9 Codonopsis pilosula {Dangshen}   πŸ“š
-4.1 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   πŸ“š
-4.2 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
-4.2 Piper nigrum {black pepper}   πŸ“š
-4.3 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 grapes   πŸ“š
-4.5 refined wheat breads   πŸ“š
-4.6 Lacticaseibacillus paracasei shirota {Yakult}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-5 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-5 Beta vulgaris {Beet}   πŸ“š
-5.2 Malus domestica {apple}   πŸ“š
-5.3 bacillus   πŸ“š
-5.8 yogurt   πŸ“š
-6.1 Fagopyrum esculentum {Buckwheat}   πŸ“š
-6.3 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
-6.3 Arthrospira platensis {Spirulina}   πŸ“š
-6.7 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-7.3 Zingiber officinale Roscoe {ginger}   πŸ“š
-7.5 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.7 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-8 whole-grain diet   πŸ“š
-8.4 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-10 Amorphophallus konjac {Konjaku flour}   πŸ“š
-11.5 Dietary Approaches to Stop Hypertension {DASH}   πŸ“š

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