Modelled supplements for IgA nephropathy (IgAN)

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have anti-inflammatory properties. Some studies suggest that omega-3 fatty acids might have potential benefits in reducing inflammation, but their direct impact on IgA nephropathy requires further research.

  2. Probiotics: There is ongoing research exploring the role of gut health and the gut microbiota in various kidney diseases, including IgA nephropathy. Some studies suggest a potential link between gut dysbiosis (imbalance in gut bacteria) and kidney health. While certain probiotics might support overall gut health, their specific role in IgA nephropathy is not well-established and requires further investigation.

  3. Vitamin D: Vitamin D might have a role in supporting kidney health and regulating the immune system. Some studies suggest that vitamin D deficiency might be associated with certain kidney diseases, but its direct impact on IgA nephropathy is not fully understood.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
7.1 chlorhexidine   πŸ“š
4.6 gluten-free diet   πŸ“š
4.6 isoflavones {Dietary phytoestrogens}   πŸ“š
4.2 salt (sodium chloride)   πŸ“š
4.1 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
4.1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
3.8 Ocimum tenuiflorum {Tulsi}   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 loperamide hydrochloride,(prescription)   πŸ“š
3.1 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 Grapefruit seed extract   πŸ“š
3 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
3 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 saccharomyces boulardii   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 (N-acetyl-p-aminophenol {TYLENOL}   πŸ“š
2.6 omeprazole,(prescription)   πŸ“š
2.5 lard   πŸ“š
2.5 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 Cranberry   πŸ“š
2.4 dextromethorphan hydrobromide monohydrate,(prescription)   πŸ“š
2.4 genistein   πŸ“š
2.3 Artemisia absinthium {wormwood}   πŸ“š
2.2 bifidobacterium pseudocatenulatum,   πŸ“š
2.1 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 lactobacillus casei   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 Nicotine, Nicotine Patch   πŸ“š
2 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 Peanut   πŸ“š
1.8 Rubia cordifolia {Indian madder}   πŸ“š
1.7 Arctostaphylos uva-ursi {Bearberry}   πŸ“š
1.7 ibuprofen   πŸ“š
1.7 bifidobacterium catenulatum,   πŸ“š
1.6 propolis(bee's glue)   πŸ“š
1.6 Guaiacol (polyphenol)   πŸ“š
1.5 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
1.5 low-fat diets   πŸ“š
1.5 Escherichia coli:DSM 16441-16448 {symbioflor-2}   πŸ“š
1.5 white button mushrooms   πŸ“š
1.4 Carica papaya {papaya}   πŸ“š
1.4 Rhus chinensis {galla rhois}   πŸ“š
1.4 anise   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 lactobacillus brevis   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 Trigonelline (found in Coffee)   πŸ“š
1.4 Lime   πŸ“š
1.4 Prunus mume {Umeboshi}   πŸ“š
1.4 Pediococcus pentosaceus   πŸ“š
1.3 Boldo   πŸ“š
1.3 Caramel color   πŸ“š
1.3 catechins (from tea/wine)   πŸ“š
1.3 Galangal   πŸ“š
1.3 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 fraxinus angustifolia,narrow-leafed ash   πŸ“š
1.3 Laurencia tristicha {Marine red algae}   πŸ“š
1.3 bifidobacterium longum,lactobacillus helveticus   πŸ“š
1.2 Goji (berry,juice)   πŸ“š
1.2 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 cetirizine dihydrochloride,(prescription)   πŸ“š
1.2 chamaemelum nobile,chamomile   πŸ“š
1.2 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Hibiscus   πŸ“š
1.2 Elderberry   πŸ“š
1.2 Apium graveolens {Celery}   πŸ“š
1.2 Cardamom   πŸ“š
1.2 Armoracia rusticana {Horseradish}   πŸ“š
1.2 Lemon Balm   πŸ“š
1.1 Nutmeg   πŸ“š
1.1 Pumpkin seed   πŸ“š
1.1 Sinapis alba {yellow mustard}   πŸ“š
1.1 Tapatio   πŸ“š
1.1 Epazote   πŸ“š
1.1 Eucalyptus   πŸ“š
1.1 Honeysuckle   πŸ“š
1.1 4-Guanidino-n-butyl syringate {Levan}   πŸ“š
1.1 l-sorbose   πŸ“š
1.1 diosmin {diosmin}   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 retinoic acid,(Vitamin A derivative)   πŸ“š
1.1 thyme (thymol, thyme oil)   πŸ“š
1.1 arthamus tinctorius {Safflower}   πŸ“š
1.1 Vitamin B   πŸ“š
1 General Biotics Equilibrium   πŸ“š
1 colinfant e.coli probiotics   πŸ“š
1 sodium butyrate   πŸ“š
1 brown rice   πŸ“š
1 cvs maximum strength probiotic   πŸ“š
1 enriched butter diet   πŸ“š
1 Tabasco sauce   πŸ“š
1 Crocus sativus {Saffron}   πŸ“š
0.9 gluten   πŸ“š
0.9 resistant starch   πŸ“š
0.9 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Ferric citrate   πŸ“š
0.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   πŸ“š
0.8 oolong tea polyphenols   πŸ“š
0.8 sunflower oil   πŸ“š
0.8 paenibacillus polymyxa (prescript assist)   πŸ“š
0.8 satureia montana(Winter savory)   πŸ“š
0.8 lactobacillus gasseri   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 cranberry bean flour   πŸ“š
0.8 Urtica dioica {Stinging nettle}   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Brazilian nuts   πŸ“š
0.8 avocado peel   πŸ“š
0.7 Carum carvi {Caraway}   πŸ“š
0.7 Taraxacum officinale {Dandelion}   πŸ“š
0.7 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 dimethyl fumarate {Fumarate}   πŸ“š
0.7 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
0.7 acetic acid   πŸ“š
0.7 bacillus subtilis natto   πŸ“š
0.7 syzygium aromaticum {clove}   πŸ“š
0.6 whole-grain wheat   πŸ“š
0.6 helichrysum italicum,Immortelle   πŸ“š
0.6 strawberry   πŸ“š
0.6 lemon   πŸ“š
0.6 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Cistus × incanus {Large Pink Cistus}   πŸ“š
0.6 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   πŸ“š
0.5 Ocimum basilicum {Basil}   πŸ“š
0.5 l-proline   πŸ“š
0.5 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 vegetable   πŸ“š
-0.5 whole grain,bran   πŸ“š
-0.5 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 trachyspermum ammi {Ajwain}   πŸ“š
-0.5 Plantago asiatica {Obako}   πŸ“š
-0.5 bifidobacterium adolescentis,   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Vaccinium vitis-idaea {lingonberries}   πŸ“š
-0.6 brassica juncea   πŸ“š
-0.6 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Bacillus clausii   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 sarcodiotheca gaudichaudii   πŸ“š
-0.6 Pork   πŸ“š
-0.7 bacillus laterosporus (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 quebracho   πŸ“š
-0.7 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Pentadigalloylglucose {Tannic Acid}   πŸ“š
-0.7 mutaflor escherichia coli nissle 1917   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 ascophyllum nodosum   πŸ“š
-0.7 enterococcus durans {Streptococcus durans}   πŸ“š
-0.8 low fiber diet   πŸ“š
-0.8 lemon oil   πŸ“š
-0.8 lactobacillus helveticus,lactobacillus rhamnosus   πŸ“š
-0.8 Ribes nigrum {black currant}   πŸ“š
-0.8 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-0.8 Curcuma amada {Mango ginger}   πŸ“š
-0.8 Pistacia vera {Pistachio}   πŸ“š
-0.8 Tributyrin   πŸ“š
-0.9 high-fat sucrose   πŸ“š
-0.9 blueberry   πŸ“š
-0.9 low carbohydrate diet   πŸ“š
-0.9 acetylsalicylic acid,aspirin   πŸ“š
-0.9 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   πŸ“š
-1 cellulose   πŸ“š
-1 Baking Soda, Sodium Bicarbonate   πŸ“š
-1.1 Conjugated Linoleic Acid {CLA}   πŸ“š
-1.1 Ginkgo biloba {Ginkgo}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 chondrus crispus   πŸ“š
-1.1 N-Acetyl Cysteine {NAC}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Blautia wexlerae (probiotic)   πŸ“š
-1.1 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 butternut pumpkin   πŸ“š
-1.2 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 tomato powder   πŸ“š
-1.2 mannitol   πŸ“š
-1.2 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae   πŸ“š
-1.2 Vitex negundo {Nirgundi}   πŸ“š
-1.2 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
-1.3 Brassica oleracea {cabbage}   πŸ“š
-1.3 Hypericum perforatum {St. John's Wort}   πŸ“š
-1.3 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-1.3 theabrownin {theabrownin}   πŸ“š
-1.3 Silver   πŸ“š
-1.4 vegetable/fruit juice-based diets   πŸ“š
-1.4 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 propionate   πŸ“š
-1.4 Phoenix dactylifera {dates}   πŸ“š
-1.4 glutamate   πŸ“š
-1.4 high carbohydrate diet   πŸ“š
-1.5 mulberry fruit polysaccharide   πŸ“š
-1.5 potatoes   πŸ“š
-1.5 purple sweet potatoes   πŸ“š
-1.5 bifidobacterium bifidum   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Elaeis guineensis {Palm oil}   πŸ“š
-1.5 Spinacia oleracea {Spinach}   πŸ“š
-1.5 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Terminalia chebula {Haritaki}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Colocasia esculenta {Taro}   πŸ“š
-1.6 Miso   πŸ“š
-1.6 fenugreek   πŸ“š
-1.6 terpenophenolics {cannabinoids}   πŸ“š
-1.6 grape fiber   πŸ“š
-1.6 foeniculum vulgare,fennel   πŸ“š
-1.6 bifidobacterium longum   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 candida albicans (prescription)   πŸ“š
-1.7 naringenin(grapefruit) (Flavonoid)   πŸ“š
-1.7 Hou-Po-Da-Huang-Tang {HPDHT}   πŸ“š
-1.7 Fish Sauce   πŸ“š
-1.8 Exercise   πŸ“š
-1.8 ß-Carotene {Carrots}   πŸ“š
-1.8 Pulvis ledebouriellae compositae {Bofutsushosan}   πŸ“š
-1.8 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-1.8 Perna canaliculus {Green-lipped mussel}   πŸ“š
-1.8 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 fasting   πŸ“š
-1.9 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
-1.9 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 chicken   πŸ“š
-1.9 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   πŸ“š
-1.9 colostrum   πŸ“š
-1.9 Piper nigrum {black pepper}   πŸ“š
-2 chlorine   πŸ“š
-2 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 cruciferous vegetables (broccoli cabbage)   πŸ“š
-2 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-2 low-fat high-complex carbohydrate diet   πŸ“š
-2 Ethyl alcohol {Grain alcohol}   πŸ“š
-2 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
-2 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Salvia officinalis {Sage}   πŸ“š
-2.1 oligofructose-enriched inulin   πŸ“š
-2.1 Prunus avium {Cherry}   πŸ“š
-2.1 Phyllanthus emblica {Chinese gall}   πŸ“š
-2.1 Spearmint(mentha spicata)   πŸ“š
-2.1 N-acetylglucosamine {Glucosamine (GS)}   πŸ“š
-2.2 Far Infrared Therapy {Far infrared Sauna }   πŸ“š
-2.2 Lactiplantibacillus argentoratensis (Probiotic)   πŸ“š
-2.2 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-2.3 Plant-based diet {Vegetarian diet}   πŸ“š
-2.3 bifidobacterium animalis lactis   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
-2.3 Sesamum indicum {Sesame}   πŸ“š
-2.3 high-fat diets   πŸ“š
-2.3 Shen Ling Bai Zhu San   πŸ“š
-2.4 lactobacillus salivarius   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
-2.5 slow digestible carbohydrates   πŸ“š
-2.5 Akkermansia muciniphila {Pendulum Probiotic}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Xanthan gum   πŸ“š
-2.5 Orange Juice   πŸ“š
-2.6 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Alpha-Ketoglutarate   πŸ“š
-2.8 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Carrageenans {Carrageenan}   πŸ“š
-2.8 Citrus Fruit Extract   πŸ“š
-2.8 Bifidobacterium animalis   πŸ“š
-2.8 Aloe vera {True Aloe}   πŸ“š
-2.9 A2 Milk   πŸ“š
-2.9 Moringa Oleifera   πŸ“š
-2.9 Secale cereale {Rye}   πŸ“š
-2.9 barley,oat   πŸ“š
-3 high-saturated fat diet   πŸ“š
-3 bacillus coagulans   πŸ“πŸ½οΈ Dosages πŸ“š
-3 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-3 oregano (origanum vulgare, oil) |   πŸ“š
-3 Ceratonia siliqua {carob}   πŸ“š
-3 Vsl#3 {Visibiome}   πŸ“š
-3 vegetarians   πŸ“š
-3 Lentilactobacillus buchneri   πŸ“š
-3.1 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
-3.1 Cannabis sativa {Marijuana}   πŸ“š
-3.1 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 Inonotus obliquus   πŸ“š
-3.1 Zingiber officinale Roscoe {ginger}   πŸ“š
-3.2 coptis chinensis {Chinese goldthread }   πŸ“š
-3.2 Oryza sativa {Rice}   πŸ“š
-3.2 Sauerkraut   πŸ“š
-3.2 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 Cucurbita pepo {Pumpkin}   πŸ“š
-3.3 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
-3.3 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 Pulses, Beans   πŸ“š
-3.3 oats   πŸ“š
-3.3 lactobacillus reuteri   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 lactobacillus paracasei   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-3.4 olive oil {olive oil}   πŸ“š
-3.4 Whole Cow milk {Whole Milk}   πŸ“š
-3.4 Olive Oil   πŸ“š
-3.4 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Persimmon   πŸ“š
-3.7 Astragalus   πŸ“š
-3.8 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Phaseolus vulgaris {Boston bean}   πŸ“š
-4 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-4 Baicalin   πŸ“š
-4.1 rice bran   πŸ“š
-4.1 Ananas comosus {Pineapple}   πŸ“š
-4.1 iron   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 aspergillus oryzae {koji}   πŸ“š
-4.2 Lion's Mane Mushroom   πŸ“š
-4.3 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
-4.3 ketogenic diet   πŸ“š
-4.3 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
-4.6 Asparagus officinalis {Asparagus}   πŸ“š
-4.6 lactobacillus rhamnosus   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 laminaria digitata   πŸ“š
-4.6 Ganoderma lucidum {Reishi}   πŸ“š
-4.7 nuts   πŸ“š
-4.7 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages πŸ“š
-5 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
-5 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-5 Burdock Root   πŸ“š
-5.1 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 Allium cepa {Onion}   πŸ“š
-5.2 fat   πŸ“š
-5.3 Capra hircus milk {Goat milk}   πŸ“š
-5.4 Kimchi   πŸ“š
-5.4 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
-5.6 Brassica oleracea var. italica {Broccoli}   πŸ“š
-5.7 refined wheat breads   πŸ“š
-5.7 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
-5.7 1,4-a-D-glucan branched {Amylopectin}   πŸ“š
-5.8 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
-5.8 brown algae   πŸ“š
-5.8 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
-5.8 Helianthus tuberosus {jerusalem artichoke}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.9 banana   πŸ“š
-6 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 Rhodiola rosea {Rosavin}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
-7 Lacticaseibacillus paracasei shirota {Yakult}   πŸ“πŸ½οΈ Dosages πŸ“š
-7 Cola (w/ aspartame)   πŸ“š
-7.1 Hydrastis canadensis {Goldenseal}   πŸ“š
-7.2 Beta vulgaris {Beet}   πŸ“š
-7.3 a-Gluco-oligosaccharides {GOS}   πŸ“š
-7.4 lactobacillus acidophilus   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 pectin   πŸ“š
-7.8 Phyllanthus emblica {Indian Gooseberry}   πŸ“š
-7.9 amaranthus {amaranth}   πŸ“š
-8 Arthrospira platensis {Spirulina}   πŸ“š
-8.2 quinoa   πŸ“š
-8.3 pea (fiber, protein)   πŸ“š
-8.4 wheat bran   πŸ“š
-8.5 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-8.5 Coffee   πŸ“š
-8.5 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.6 hypocaloric hyperproteic diet   πŸ“š
-8.7 Codonopsis pilosula {Dangshen}   πŸ“š
-8.8 Amorphophallus konjac {Konjaku flour}   πŸ“š
-9.1 xylan   πŸ“š
-9.2 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-9.2 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.4 Bifidobacterium animalis subsp. lactis BB-12 {bifidobacterium lactis bb12}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.4 clostridium butyricum ,Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-9.5 bacillus subtilis   πŸ“πŸ½οΈ Dosages πŸ“š
-9.5 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
-10 wheat   πŸ“š
-10.1 Fagopyrum esculentum {Buckwheat}   πŸ“š
-10.1 Epicatechin {Green tea polyphenol}   πŸ“š
-10.2 Zea mays {maize}   πŸ“š
-10.5 whole-grain diet   πŸ“š
-10.5 Slippery Elm   πŸ“š
-10.6 yogurt   πŸ“š
-10.8 green tea   πŸ“š
-11.1 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
-11.4 Caffeine   πŸ“š
-11.6 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.6 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-11.8 partially hydrolysed guar gum   πŸ“š
-11.9 inulin   πŸ“πŸ½οΈ Dosages πŸ“š
-12 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.1 bacillus   πŸ“š
-12.5 High-amylose maize starch {HAMS}   πŸ“š
-13.7 tea   πŸ“š
-13.8 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
-14.5 oolong teas   πŸ“š
-14.8 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-15.1 Camellia Linnaeus {camellia}   πŸ“š
-15.2 bifidobacterium   πŸ“š
-16.6 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
-16.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-16.9 lactobacillus plantarum   πŸ“πŸ½οΈ Dosages πŸ“š
-18 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-18.2 Bovine Milk Products {Dairy}   πŸ“š
-19.5 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-20.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-20.6 grapes   πŸ“š
-22.9 Malus domestica {apple}   πŸ“š
-36.5 oligosaccharides {oligosaccharides}   πŸ“š
-42.8 fruit   πŸ“š
-44.3 fruit/legume fibre   πŸ“š
-44.5 high fruit intake   πŸ“š
-49.5 dietary fiber   πŸ“š
-49.5 Fiber, total dietary   πŸ“š
-51.6 Dietary Approaches to Stop Hypertension {DASH}   πŸ“š
-52 High-fibre diet {Whole food diet}   πŸ“š

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