Modelled supplements for Insomnia

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
4 bacillus subtilis (probiotics)   📏🍽️ Dosages 5 1
4 glycine   5 1
4 lactobacillus casei (probiotics)   📏🍽️ Dosages 5 1
3 low protein diet   4 1
3 bifidobacterium longum (probiotics)   📏🍽️ Dosages 4 1
3 bifidobacterium pseudocatenulatum,(probiotics)   4 1
3 black beans   3 0
3 Cranberry   3 0
3 fruit/legume fibre   4 1
3 proline (amino acid)   4 1
3 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 4 1
3 walnuts   📏🍽️ Dosages 4 1
2 vitamin a   3 1
2 vegetarians   4 2
2 vitamin d   📏🍽️ Dosages 4 2
2 whole-grain barley   4 2
2 xylan (prebiotic)   4 2
2 rhubarb   3 1
2 salt (sodium chloride)   3 1
2 safflower oil   3 1
2 sialyllactose (oligosaccharide ) (prebiotic)   2 0
2 sodium butyrate   3 1
2 ß-glucan   4 2
2 polyphenols   2 0
2 pomegranate   2 0
2 pomegranate (fruit, juice etc)   4 2
2 Psyllium (Plantago Ovata Husk)   3 1
2 raw potato starch   3 1
2 red wine   4 2
2 garlic (allium sativum)   3 1
2 genistein   3 1
2 galacto-oligosaccharides (prebiotic)   4 2
2 Exercise   2 0
2 fasting   4 2
2 fish oil   3 1
2 Ferric citrate   2 0
2 cranberry (flour, polyphenols)   3 1
2 Conjugated Linoleic Acid   3 1
2 disodium fumarate (food additive)   3 1
2 black raspberries   📏🍽️ Dosages 3 1
2 brown rice   4 2
2 Burdock Root   3 1
2 Cacao   📏🍽️ Dosages 3 1
2 bacillus pumilus   2 0
2 broad beans   4 2
2 chicken   2 0
2 barley   4 2
2 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 2 0
2 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 2 0
2 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 4 2
2 bifidobacterium catenulatum,(probiotics)   3 1
2 almonds/ almond skins   📏🍽️ Dosages 3 1
2 arabinoxylan oligosaccharides (prebiotic)   4 2
2 aspartame (sweetner)   2 0
2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   4 2
2 Lithium   2 0
2 marijuana   2 0
2 mediterranean diet   4 2
2 oregano (origanum vulgare, oil) |   3 1
2 pediococcus acidilactic (probiotic)   2 0
2 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 2 0
2 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 3 1
2 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 4 2
2 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 4 2
2 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 4 2
2 lactobacillus salivarius (probiotics)   4 2
2 Goji (berry,juice)   3 1
2 high fiber diet   3 1
2 high resistant starch   3 1
2 high salt   3 1
2 high-fat diets   4 2
2 humic substances   2 0
1 hydrogenated palm oil   1 0
1 high carbohydrate diet   1 0
1 Holy Basil   1 0
1 Honeysuckle   1 0
1 Hops   1 0
1 Horseradish   1 0
1 Goldenseal   1 0
1 Grapefruit seed extract   1 0
1 green tea   1 0
1 Guaiacol (polyphenol)   3 2
1 Glycolic acid   1 0
1 heme   1 0
1 Hibiscus   1 0
1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 1
1 lactobacillus sakei (probiotics)   1 0
1 Lemon Balm   1 0
1 Lemon peel   1 0
1 Lemongrass   1 0
1 Konjaku flour   1 0
1 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 3 2
1 Irgasan   1 0
1 Kimchi   1 0
1 koji aspergillus oryzae   2 1
1 peppermint   1 0
1 Pineapple   1 0
1 Piperine   1 0
1 pea (fiber, protein)   3 2
1 pea fiber   3 2
1 Peanut   1 0
1 pectin   2 1
1 Onion   1 0
1 palm kernel meal   2 1
1 Papaya leaf   1 0
1 Papaya seed   1 0
1 Parsley   1 0
1 Mustard seed extract   1 0
1 Mustard yellow   1 0
1 n-acetyl-d-glucosamine   2 1
1 naringenin(grapefruit) (Flavonoid)   1 0
1 neem   📏🍽️ Dosages 1 0
1 Nicotine   3 2
1 nobiletin   1 0
1 non-starch polysaccharides   3 2
1 Nutmeg   1 0
1 nuts   2 1
1 oligofructose (prebiotic)   1 0
1 oligosaccharides (prebiotic)   1 0
1 l-sorbose   2 1
1 methyl benzethonium chloride   1 0
1 methyl gallate   1 0
1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 0
1 moviprep   2 1
1 moxifloxacin   1 0
1 low animal protein diet   1 0
1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   3 2
1 Lime   1 0
1 low processed foods diet   1 0
1 ascophyllum nodosum (sea weed)   1 0
1 Acai   1 0
1 animal-based diet   3 2
1 anise   1 0
1 apple   2 1
1 Apple skin   1 0
1 arabinogalactan (prebiotic)   1 0
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 1 0
1 Bay Leaf   1 0
1 bifidobacterium breve (probiotic)   1 0
1 Baking Soda (Sodium Bicarbonate)   3 2
1 avocado peel   1 0
1 bacillus (probiotics)   2 1
1 Celery Seed   1 0
1 cellulose (prebiotic)   1 0
1 chamomile (chamaemelum nobile)   1 0
1 Cardamom   1 0
1 catechins (from tea/wine)   1 0
1 catechol   1 0
1 candida albicans   2 1
1 Capsaicin   1 0
1 capsaicin (hot pepper)   1 0
1 Caramel color   1 0
1 Caraway   1 0
1 carbohydrates   1 0
1 bifidobacterium lactis,streptococcus thermophilus probiotic   1 0
1 Bilberry   1 0
1 Bismuth Salts   1 0
1 Caffeine   1 0
1 blueberry   1 0
1 Boldo   1 0
1 dopamine   3 2
1 Echinacea   1 0
1 Elderberry   1 0
1 enterococcus durans (probiotics)   1 0
1 Epazote   1 0
1 epinephrine   3 2
1 Dandelion   1 0
1 dates   1 0
1 Cumin   1 0
1 dietary phytoestrogens (isoflavones)   1 0
1 Clove   1 0
1 Coffee   1 0
1 Cola (w/ aspartame)   1 0
1 cholic acid (bile acid) (bile acid)   2 1
1 chondrus crispus (red sea weed)   1 0
1 Cilantro   1 0
1 cinnamon (oil. spice)   2 1
1 Citric acid   1 0
1 fibre-rich macrobiotic ma-pi 2 diet   3 2
1 Fisetin   📏🍽️ Dosages 2 1
1 fennel   1 0
1 Fernet   1 0
1 Eucalyptus   1 0
1 Eugenol   1 0
1 fucoidan   📏🍽️ Dosages 1 0
1 fruit   1 0
1 Galangal   1 0
1 galla chinensis (herb)   1 0
1 galla rhois   1 0
1 red wine polyphenols   1 0
1 Red Cabbage   1 0
1 red chiles (Capsicum)   1 0
1 resistant maltodextrin   3 2
1 Red 40   1 0
1 raffinose(sugar beet)   1 0
1 Pork   2 1
1 polysorbate 80   3 2
1 polydextrose   1 0
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   2 1
1 polymannuronic acid   2 1
1 Propolis glycerite   1 0
1 propyl gallate(corn)   1 0
1 Pumpkin seed   1 0
1 punicic acid   1 0
1 Spirulina   1 0
1 spirulina(cyanobacteria)   1 0
1 Sriracha sauce   1 0
1 sucralose   1 0
1 Sodium benzoate   1 0
1 sorghum   1 0
1 Soy sauce   1 0
1 Sage   1 0
1 sarcodiotheca gaudichaudii (red sea weed)   1 0
1 rosa rugosa   1 0
1 saccharin   3 2
1 Vitamin E   2 1
1 vsl#3 (probiotics)   1 0
1 whole grain,bran   2 1
1 xylooligosaccharide (prebiotic)   1 0
1 Vinegar   1 0
1 Trigonelline   1 0
1 Uva Ursi   1 0
1 Vegemite   1 0
1 vegetable   2 1
1 Vitamin B   2 1
1 western diet   2 1
1 wheat   3 2
1 wheat bran   3 2
1 whey   📏🍽️ Dosages 1 0
1 white button mushrooms   1 0
1 sunflower oil   2 1
1 Tabasco sauce   1 0
1 Tapatio   1 0
1 Taxifolin   📏🍽️ Dosages 1 0
1 Tea tree   1 0
1 thimerosal (mercury vacine perservative)   1 0
1 thyme   1 0
1 Titanium Dioxide (E171) (TiO2)   1 0
1 Toothpaste fluoride   1 0
1 triphala   📏🍽️ Dosages 4 3
1 Tryptophan   📏🍽️ Dosages 2 1
1 Turmeric   1 0
0 thonzonium bromide,(pharmacological additive)   1 1
0 tea   2 2
0 whole grain diet   1 1
0 vitamin b3 (niacin)   📏🍽️ Dosages 3 3
0 methionine-choline-deficient (MCD) diet   1 1
0 saccharomyces cerevisiae (probiotics)   1 1
0 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 3 3
0 soy   3 3
0 purple sweet potatoes   2 2
0 propionate   1 1
0 quercetin,resveratrol   2 2
0 gallic acid (food additive)   2 2
0 fat   2 2
0 chrysanthemum morifolium   2 2
0 chitosan,(sugar)   3 3
0 coptis chinensis (Chinese goldthread)   1 1
0 ethinyl estradiol   1 1
0 dietary fiber   2 2
0 epicor   1 1
0 blackcurrant   1 1
0 bisphenol a (bpa)   1 1
0 carboxymethylcellulose   1 1
0 chicory (prebiotic)   1 1
0 bacillus coagulans (probiotics)   📏🍽️ Dosages 2 2
0 barley,oat   2 2
0 bentonite   2 2
0 berberine   3 3
0 acetic acid   1 1
0 Alpha-Ketoglutarate   2 2
0 aspirin (acetylsalicylic acid)   3 3
0 low-fat high-complex carbohydrate diet   2 2
0 l-citrulline   1 1
0 Miso   1 1
0 manooligosaccharides   1 1
0 noni   1 1
0 navy bean   1 1
0 Oregano   1 1
0 Oyster Mushroom   1 1
0 pea protein   1 1
0 plantago asiatica l.   2 2
0 iron   📏🍽️ Dosages 3 3
0 isobutyric acid   1 1
0 isovaleric acid(fatty acid)   1 1
0 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 1
0 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 1 1
0 lactobacillus kefiri (NOT KEFIR)   1 1
0 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 1
0 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 1 1
0 levan   1 1
0 Lauric acid   1 1
0 laminaria digitata(oarweed - seaweed)   1 1
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   2 2
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   2 2
0 grape polyphenols   1 1
0 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 2 2
0 inulin (prebiotic)   3 3
0 gynostemma pentaphyllum (Jiaogulan)   1 1
-1 high beef diet   0 1
-1 high processed foods diet   0 1
-1 grape seed extract   0 1
-1 hexachlorophene   1 2
-1 Lactobacillus salivarius UCC118   1 2
-1 lactulose   0 1
-1 lard   1 2
-1 lactobacillus brevis (probiotics)   0 1
-1 kefir   0 1
-1 ketogenic diet   2 3
-1 kombucha   0 1
-1 Kombucha (home-made)   0 1
-1 Pickle juice   0 1
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   0 1
-1 oligofructose-enriched inulin (prebiotic)   1 2
-1 olea europaea (olive leaf)   📏🍽️ Dosages 0 1
-1 Manuka Honey   0 1
-1 magnesium   📏🍽️ Dosages 0 1
-1 Mangosteen   0 1
-1 mastic gum (prebiotic)   📏🍽️ Dosages 0 1
-1 Methionine   0 1
-1 mulberry fruit polysaccharide   0 1
-1 linseed(flaxseed)   2 3
-1 loperamide   1 2
-1 low fiber diet   0 1
-1 low fodmap diet   0 1
-1 Astragalus   0 1
-1 Aloe   0 1
-1 "Bacillus Buchneri" (sic) Henneberg 1903   2 3
-1 (+)-catechin   0 1
-1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 0 1
-1 bacillus licheniformis,(probiotics)   0 1
-1 chitooligosaccharides (prebiotic)   2 3
-1 Cayenne   0 1
-1 Carrot (juice)   0 1
-1 Carthamus tinctorius L (Safflower)   0 1
-1 cannabinoids   2 3
-1 bile (acid/salts)   2 3
-1 brassica juncea   0 1
-1 epicatechin   0 1
-1 dequalinium dichloride   2 3
-1 Dextrin   0 1
-1 Cottage Cheese   0 1
-1 cranberry bean flour   1 2
-1 cruciferous vegetables (broccoli cabbage)   0 1
-1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 2
-1 clostridium butyricum (probiotics)   📏🍽️ Dosages 0 1
-1 fraxinus angustifolia (narrow-leafed ash)   0 1
-1 Fish Sauce   0 1
-1 flaxseed   0 1
-1 florfenicol   0 1
-1 glycerol monolaurate (Monolaurin)   0 1
-1 galactose (milk sugar)   0 1
-1 ginger   0 1
-1 ginko   0 1
-1 Gluco-Oligosaccharides   0 1
-1 gallate (food additive)   0 1
-1 false yellowhead(inula viscosa)   0 1
-1 pulse   0 1
-1 red alga Laurencia tristicha   0 1
-1 refined wheat breads   1 2
-1 Reishi Mushroom   📏🍽️ Dosages 0 1
-1 potatoes   0 1
-1 Prescript Assist (Original Formula)   0 1
-1 Spearmint   0 1
-1 sodium stearoyl lactylate   2 3
-1 slow digestible carbohydrates   0 1
-1 stevia   0 1
-1 Sauerkraut   0 1
-1 schisandra chinensis(magnolia berry or five-flavor-fruit)   0 1
-1 Silver   0 1
-1 vegetable/fruit juice-based diets   2 3
-1 trimethoprim-sulfamethoxazole   2 3
-1 tannic acid   0 1
-1 Umcka   0 1
-1 Umeboshi (Japanese Apricot or Prunus mume )   0 1
-1 triclosan   2 3
-1 Whole Milk   0 1
-1 xylitol   2 3
-1 whole-grain wheat   0 1
-2 tiratricol; 3,3`,5-triiodothyroacetic acid   2 4
-2 Theobromine (in food)   2 4
-2 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 2 4
-2 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 2 4
-2 Vitamin C (ascorbic acid)   📏🍽️ Dosages 2 4
-2 retinoic acid,(Vitamin A derivative)   2 4
-2 rosmarinus officinalis (rosemary)   2 4
-2 sulfabenzamide   2 4
-2 smoking   2 4
-2 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 2 4
-2 rare meat   0 2
-2 Racetams   📏🍽️ Dosages 2 4
-2 fructo-oligosaccharides (prebiotic)   2 4
-2 extra virgin olive oil   1 3
-2 diosmin,(polyphenol)   📏🍽️ Dosages 2 4
-2 Cyanocobalamin (Vitamin B-12)   📏🍽️ Dosages 2 4
-2 caffeine,(coffee or non-herbal tea)   2 4
-2 camelina seed   1 3
-2 bifidobacterium longum bb536 (probiotics)   1 3
-2 broccoli   0 2
-2 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 1 3
-2 Arbutin (polyphenol)   📏🍽️ Dosages 2 4
-2 low-fat diets   1 3
-2 luteolin (flavonoid)   📏🍽️ Dosages 2 4
-2 melatonin supplement   📏🍽️ Dosages 2 4
-2 omega-3 fatty acids   1 3
-2 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 2 4
-2 ku ding cha tea   2 4
-2 l-glutamine   1 3
-2 hexetidine   2 4
-2 high animal protein diet   1 3
-2 Hesperidin (polyphenol)   📏🍽️ Dosages 2 4
-2 Guaiacol,(polyphenol)   2 4
-2 high red meat   1 3
-2 high sugar diet   1 3
-2 hypocaloric hyperproteic diet   1 3
-3 high-protein diet   1 4
-3 glycyrrhizic acid (licorice)   📏🍽️ Dosages 2 5
-3 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 1 4
-3 low carbohydrate diet   1 4
-3 gluten-free diet   1 4
-3 resistant starch   2 5
-3 quercetin   1 4
-3 sugar   1 4
-3 Slippery Elm   2 5
-4 zinc   📏🍽️ Dosages 0 4
-4 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 1 5

(Legacy User)

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.