Modelled supplements for Insomnia

Conventional Beliefs

  1. Melatonin: Melatonin is a hormone that regulates sleep-wake cycles. It's commonly used as a supplement to help with sleep onset and adjusting sleep patterns, especially for jet lag or shift work-related sleep problems. However, its effectiveness can vary, and it's recommended to use it under the guidance of a healthcare professional.

  2. Magnesium: Some evidence suggests that magnesium deficiency can affect sleep quality. Magnesium supplements may help improve sleep in individuals with low magnesium levels. Magnesium can have a calming effect on the body and mind.

  3. Valerian Root: Valerian root is an herbal supplement that has been used for centuries as a remedy for insomnia and anxiety. It may help promote relaxation and improve sleep quality for some individuals.

  4. L-Theanine: Found in green tea, L-Theanine is an amino acid that may have calming effects. Some studies suggest it could help reduce anxiety and improve sleep quality, especially when combined with caffeine avoidance.

  5. Probiotics: While more research is needed, some studies suggest that gut health can influence sleep patterns. Certain probiotics may have a positive impact on overall health, potentially affecting sleep indirectly by improving gut health and reducing inflammation.

  6. 5-HTP: 5-Hydroxytryptophan (5-HTP) is a compound that your body produces from the amino acid tryptophan. It plays a role in the production of serotonin, a neurotransmitter involved in sleep regulation. Some people take 5-HTP supplements to aid sleep, although its effectiveness can vary among individuals.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
13.5 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
8.4 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
8.2 Conjugated Linoleic Acid   πŸ“š
7.9 whey   πŸ“πŸ½οΈ Dosages πŸ“š
6.8 bifidobacterium longum bb536 (probiotics)   πŸ“š
6.6 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
6.5 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
6 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 Nicotine, Nicotine Patch   πŸ“š
5.3 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
5.3 Whole Cow milk   πŸ“š
5.2 lactobacillus sakei (probiotics)   πŸ“š
4.3 persimmon tannin   πŸ“š
4.2 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 Burdock Root   πŸ“š
4.1 low-fat diets   πŸ“š
3.9 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 barley   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
3.7 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
3.7 Gluco-Oligosaccharides   πŸ“š
3.7 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
3.6 oolong teas   πŸ“š
3.6 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
3.6 ginger   πŸ“š
3.6 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 lactobacillus kefiri (NOT KEFIR)   πŸ“š
3.5 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 vegetable/fruit juice-based diets   πŸ“š
3.5 fruit/legume fibre   πŸ“š
3.4 marijuana   πŸ“š
3.4 ketogenic diet   πŸ“š
3.4 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 Dangshen   πŸ“š
3.3 oregano (origanum vulgare, oil) |   πŸ“š
3.3 cranberry bean flour   πŸ“š
3.1 camellia   πŸ“š
3 vsl#3 (probiotics)   πŸ“š
3 cannabinoids   πŸ“š
2.9 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 grape polyphenols   πŸ“š
2.7 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
2.7 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 barley,oat   πŸ“š
2.6 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 fenugreek   πŸ“š
2.6 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
2.6 Rhubarb Peony Decoction   πŸ“š
2.6 purple sweet potatoes   πŸ“š
2.6 colostrum   πŸ“š
2.5 Pistachio   πŸ“š
2.5 alcoholic beverages   πŸ“š
2.5 amaranth   πŸ“š
2.5 sorghum   πŸ“š
2.5 green-lipped mussel   πŸ“š
2.5 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
2.4 green tea   πŸ“š
2.3 palm kernel meal   πŸ“š
2.3 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 noni   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 dairy   πŸ“š
2.2 acetic acid   πŸ“š
2.1 low-fat high-complex carbohydrate diet   πŸ“š
2.1 oolong tea polyphenols   πŸ“š
2.1 tannic acid   πŸ“š
2 rhubarb   πŸ“š
1.9 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 camelina seed   πŸ“š
1.8 chondrus crispus,red sea weed   πŸ“š
1.8 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
1.8 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 safflower oil   πŸ“š
1.8 bacillus subtilis natto (probiotics)   πŸ“š
1.8 Manjistha (Rubia cordifolia)   πŸ“š
1.8 Kale   πŸ“š
1.7 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 dates   πŸ“š
1.7 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Astragalus   πŸ“š
1.7 Goji (berry,juice)   πŸ“š
1.7 rosa rugosa   πŸ“š
1.6 Kiwifruit   πŸ“š
1.6 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 l-glutamic acid   πŸ“š
1.6 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Citrus Fruit Extract   πŸ“š
1.5 koji aspergillus oryzae   πŸ“š
1.5 low carbohydrate diet   πŸ“š
1.5 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 yogurt   πŸ“š
1.5 Sijunzi decoction   πŸ“š
1.4 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 Lactobacillus pentosus   πŸ“š
1.4 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 genistein   πŸ“š
1.2 lard   πŸ“š
1.2 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
1.2 Fruits (Cooked)   πŸ“š
1.2 Pancreatin   πŸ“š
1.1 cabbage   πŸ“š
1.1 gluten-free diet   πŸ“š
1.1 foeniculum vulgare,fennel   πŸ“š
1.1 buckwheat   πŸ“š
1.1 trametes versicolor(Turkey tail mushroom)   πŸ“š
1.1 high red meat   πŸ“š
1.1 germinated barley food-stuff   πŸ“š
1.1 bifidobacterium (probiotics)   πŸ“š
1.1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
1.1 carob   πŸ“š
1 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
1 avocado peel   πŸ“š
1 retinoic acid,(Vitamin A derivative)   πŸ“š
1 kefir   πŸ“š
1 carbohydrates   πŸ“š
1 brown rice   πŸ“š
1 naringenin(grapefruit) (Flavonoid)   πŸ“š
1 Glucosamine   πŸ“š
1 Lithium   πŸ“š
0.9 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Miso   πŸ“š
0.9 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 broccoli   πŸ“š
0.9 high-protein diet   πŸ“š
0.9 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
0.9 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 galla rhois   πŸ“š
0.8 hou-po-da-huang-tang   πŸ“š
0.8 Soymilk   πŸ“š
0.8 rye   πŸ“š
0.8 hydrogenated palm oil   πŸ“š
0.8 Codonopsis pilosula   πŸ“š
0.8 grape fiber   πŸ“š
0.8 mannitol   πŸ“š
0.8 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 corn   πŸ“š
0.8 sesame   πŸ“š
0.8 glutamate   πŸ“š
0.8 dietary fiber   πŸ“š
0.8 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
0.8 sesame cake/meal   πŸ“š
0.8 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Goat milk   πŸ“š
0.8 Onion   πŸ“š
0.8 Pineapple   πŸ“š
0.8 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 quinoa   πŸ“š
0.7 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 candida albicans (prescription)   πŸ“š
0.7 rare meat   πŸ“š
0.7 Konjaku flour   πŸ“š
0.6 brassica juncea   πŸ“š
0.6 high-fat sucrose   πŸ“š
0.6 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 spirulina(cyanobacteria)   πŸ“š
0.5 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Sodas   πŸ“š
-0.5 propionate   πŸ“š
-0.5 whole grain diet   πŸ“š
-0.5 enriched butter diet   πŸ“š
-0.5 extra virgin olive oil   πŸ“š
-0.5 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 refined wheat breads   πŸ“š
-0.6 quercetin,resveratrol   πŸ“š
-0.6 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 L-carnitine   πŸ“š
-0.7 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Carthamus tinctorius L,Safflower   πŸ“š
-0.7 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 chaga (mushroom)   πŸ“š
-0.8 fraxinus angustifolia,narrow-leafed ash   πŸ“š
-0.8 oats   πŸ“š
-0.8 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 navy bean   πŸ“š
-0.9 peppermint (spice, oil)   πŸ“š
-0.9 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 micromeria fruticosa,White-leaved Savory   πŸ“š
-0.9 whole-grain wheat   πŸ“š
-0.9 cherry   πŸ“š
-0.9 Cinnamaldehyde   πŸ“š
-0.9 Baicalin   πŸ“š
-1 chlorine   πŸ“š
-1 Tea tree   πŸ“š
-1 Dendrobium officinale   πŸ“š
-1 Slippery Elm   πŸ“š
-1.1 l-proline   πŸ“š
-1.1 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 grapes   πŸ“š
-1.1 nobiletin   πŸ“š
-1.2 coptis chinensis, Chinese goldthread   πŸ“š
-1.2 peganum harmala (rue)   πŸ“š
-1.2 magnolia bark   πŸ“š
-1.2 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 blackcurrant   πŸ“š
-1.2 vegetable   πŸ“š
-1.2 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
-1.2 cellulose (prebiotic)   πŸ“š
-1.2 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-1.3 low fodmap diet   πŸ“š
-1.3 Mangosteen   πŸ“š
-1.4 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 coriander oil   πŸ“š
-1.4 bacillus (probiotics)   πŸ“š
-1.4 pediococcus acidilactic (probiotic)   πŸ“š
-1.4 Ferric citrate   πŸ“š
-1.4 lemon   πŸ“š
-1.4 Vitamin B   πŸ“š
-1.4 wormwood(artemisia)   πŸ“š
-1.5 mediterranean diet   πŸ“š
-1.6 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 hypocaloric hyperproteic diet   πŸ“š
-1.7 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 catecholamines (polyphenol)   πŸ“š
-1.7 strawberry   πŸ“š
-1.7 Caffeine   πŸ“š
-1.7 Baking Soda, Sodium Bicarbonate   πŸ“š
-1.7 xylaria hypoxylon (fungi)   πŸ“š
-1.8 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 high resistant starch   πŸ“š
-1.8 high sugar diet   πŸ“š
-1.9 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2 rosmarinus officinalis,rosemary   πŸ“š
-2 dietary phytoestrogens (isoflavones)   πŸ“š
-2 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
-2 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-2 chrysanthemum morifolium   πŸ“š
-2.1 slow digestible carbohydrates   πŸ“š
-2.1 beef   πŸ“š
-2.1 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-2.1 Fish   πŸ“š
-2.1 potatoes   πŸ“š
-2.1 Kaempferol   πŸ“š
-2.1 asparagus   πŸ“š
-2.2 Pumpkin   πŸ“š
-2.2 syzygium aromaticum (clove)   πŸ“š
-2.2 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 high-saturated fat diet   πŸ“š
-2.3 oligosaccharides (prebiotic)   πŸ“š
-2.3 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 plantago asiatica l.   πŸ“š
-2.3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
-2.3 Alpha-Ketoglutarate   πŸ“š
-2.3 quebracho   πŸ“š
-2.4 Ursolic acid   πŸ“š
-2.4 annatto   πŸ“š
-2.4 bacillus laterosporus (probiotic)   πŸ“š
-2.4 thyme (thymol, thyme oil)   πŸ“š
-2.4 red chiles (Capsicum)   πŸ“š
-2.4 doenjang (fermented bean paste)   πŸ“š
-2.4 enterococcus durans (probiotics)   πŸ“š
-2.5 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-2.5 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 chicken   πŸ“š
-2.5 bacillus pumilus   πŸ“š
-2.5 Tributyrin   πŸ“š
-2.5 Olive Oil   πŸ“š
-2.7 low protein diet   πŸ“š
-2.8 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 resistant starch   πŸ“š
-2.9 animal-based diet   πŸ“š
-3 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 iron   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Shen Ling Bai Zhu San   πŸ“š
-3.1 high beef diet   πŸ“š
-3.2 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 laminaria digitata,oarweed - seaweed   πŸ“š
-3.2 blueberry   πŸ“š
-3.2 gluten   πŸ“š
-3.3 banana   πŸ“š
-3.3 Guaiacol (polyphenol)   πŸ“š
-3.4 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 Sumac(Rhus coriaria)   πŸ“š
-3.5 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Peanut   πŸ“š
-3.7 chestnut tannins   πŸ“š
-3.7 methionine-choline-deficient (MCD) diet   πŸ“š
-3.7 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 carboxymethyl cellulose (prebiotic)   πŸ“š
-3.8 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 trachyspermum ammi, Ajwain   πŸ“š
-3.9 wheat bran   πŸ“š
-3.9 cvs maximum strength probiotic   πŸ“š
-3.9 fat   πŸ“š
-4 red alga Laurencia tristicha   πŸ“š
-4 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 sodium butyrate   πŸ“š
-4.6 Bofutsushosan   πŸ“š
-4.7 high-fat diets   πŸ“š
-4.8 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-4.9 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 bifidobacterium catenulatum,(probiotics)   πŸ“š
-5 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.3 ku ding cha tea   πŸ“š
-5.3 nuts   πŸ“š
-5.4 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 fasting   πŸ“š
-5.9 high fiber diet   πŸ“š
-5.9 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-5.9 Moringa Oleifera   πŸ“š
-6 apple   πŸ“š
-6.2 wheat   πŸ“š
-6.2 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-6.4 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 Pork   πŸ“š
-6.7 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 capsaicin (hot pepper)   πŸ“š
-7 tea   πŸ“š
-7.1 salt (sodium chloride)   πŸ“š
-7.3 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.9 vegetarians   πŸ“š
-8.6 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-9.1 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-9.6 xylan (prebiotic)   πŸ“š
-9.7 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.8 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-10.3 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-11.5 Pulses   πŸ“š
-11.5 pectin   πŸ“š
-16.2 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

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