Modelled supplements for Insomnia

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
6 👍 👍 👍 👍 👍 👍 Psyllium (Plantago Ovata Husk)   7 1
6 👍 👍 👍 saccharin   8 2
5 👍 👍 👍 👍 Exercise   5 0
5 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 7 2
5 👍 👍 👍 👍 👍 Pork   6 1
5 👍 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 8 3
5 👍 👍 👍 👍 👍 apple   6 1
5 👍 berberine   📏🍽️ Dosages 8 3
5 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   8 3
5 👍 👍 resistant maltodextrin   7 2
5 👍 mediterranean diet   8 3
5 👍 👍 👍 👍 👍 pectin   6 1
5 👍 vegetarians   8 3
5 👍 xylan (prebiotic)   8 3
5 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   7 2
5 👍 👍 animal-based diet   7 2
5 👍 fasting   8 3
5 👍 soy   📏🍽️ Dosages 8 3
5 👍 Pulses   8 3
5 👍 arabinoxylan oligosaccharides (prebiotic)   8 3
5 👍 inulin (prebiotic)   📏🍽️ Dosages 8 3
5 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 8 3
5 👍 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 7 2
5 👍 red wine   8 3
5 👍 👍 👍 👍 👍 high salt   6 1
4 👍 👍 👍 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 fish oil   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 high resistant starch   5 1
4 👍 👍 👍 fruit   4 0
4 👍 👍 👍 👍 Goji (berry,juice)   5 1
4 👍 👍 👍 👍 gynostemma pentaphyllum (Jiaogulan)   5 1
4 👍 👍 👍 👍 black raspberries   📏🍽️ Dosages 5 1
4 👍 👍 👍 bacillus pumilus   4 0
4 👍 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 6 2
4 👍 👍 👍 👍 bifidobacterium catenulatum,(probiotics)   5 1
4 👍 👍 👍 👍 disodium fumarate (food additive)   5 1
4 👍 👍 👍 👍 salt (sodium chloride)   5 1
4 👍 👍 👍 👍 sodium butyrate   5 1
4 👍 👍 low protein diet   6 2
4 👍 👍 👍 👍 levan   5 1
4 👍 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 6 2
4 👍 triphala   📏🍽️ Dosages 8 4
4 👍 👍 👍 👍 almonds/ almond skins   📏🍽️ Dosages 5 1
4 👍 👍 l-proline   6 2
3 👍 👍 arabinogalactan (prebiotic)   3 0
3 👍 👍 👍 raw potato starch   4 1
3 👍 👍 avocado peel   3 0
3 👍 high fiber diet   6 3
3 👍 wheat bran   6 3
3 👍 👍 👍 laminaria digitata(oarweed - seaweed)   4 1
3 👍 👍 low processed foods diet   3 0
3 👍 👍 polydextrose   3 0
3 👍 tea   6 3
3 👍 👍 catechol   3 0
3 👍 gluten   6 3
3 👍 👍 red chiles (Capsicum)   3 0
3 vitamin d   📏🍽️ Dosages 7 4
3 👍 walnuts   📏🍽️ Dosages 6 3
3 high-fat diets   7 4
3 👍 👍 👍 chicory (prebiotic)   4 1
3 👍 wheat   6 3
3 👍 👍 👍 whole grain diet   4 1
3 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 7 4
3 👍 bacillus coagulans (probiotics)   📏🍽️ Dosages 5 2
3 barley   📏🍽️ Dosages 7 4
3 👍 bifidobacterium pseudocatenulatum,(probiotics)   6 3
3 👍 👍 raffinose(sugar beet)   3 0
3 👍 👍 dietary phytoestrogens (isoflavones)   3 0
3 👍 👍 👍 nuts   4 1
3 brown rice   7 4
3 👍 👍 👍 oligosaccharides (prebiotic)   4 1
3 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 7 4
3 👍 👍 👍 genistein   4 1
3 👍 👍 👍 methionine-choline-deficient (MCD) diet   4 1
3 Guaiacol (polyphenol)   7 4
3 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 7 4
3 whole-grain barley   📏🍽️ Dosages 7 4
3 👍 👍 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 4 1
3 👍 👍 👍 chicken   4 1
3 👍 👍 enterococcus durans (probiotics)   3 0
3 ß-glucan   7 4
3 bacillus subtilis (probiotics)   📏🍽️ Dosages 7 4
3 👍 👍 👍 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 low animal protein diet   3 0
3 👍 👍 capsaicin (hot pepper)   3 0
3 lactobacillus casei (probiotics)   📏🍽️ Dosages 7 4
3 glycine   📏🍽️ Dosages 7 4
3 👍 oligofructose-enriched inulin (prebiotic)   5 2
2 👍 👍 oats   3 1
2 👍 xylooligosaccharide (prebiotic)   2 0
2 Baking Soda (Sodium Bicarbonate)   5 3
2 👍 Bofutsushosan   4 2
2 fat   5 3
2 pomegranate   📏🍽️ Dosages 5 3
2 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   4 2
2 epinephrine   5 3
2 👍 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 3 1
2 resistant starch   7 5
2 👍 white button mushrooms   2 0
2 👍 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   3 1
2 👍 👍 Baicalin   3 1
2 👍 Burdock Root   4 2
2 pea (fiber, protein)   5 3
2 Shen Ling Bai Zhu San   5 3
2 👍 Tributyrin   2 0
2 👍 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   3 1
2 👍 alcoholic beverages   2 0
2 oregano (origanum vulgare, oil) |   5 3
2 👍 plantago asiatica l.   4 2
2 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   4 2
2 👍 👍 potatoes   3 1
2 👍 gallic acid (food additive)   4 2
2 xylitol   5 3
2 👍 👍 Tryptophan   📏🍽️ Dosages 3 1
2 👍 👍 carboxymethyl cellulose (prebiotic)   3 1
2 👍 quercetin,resveratrol   4 2
2 non-starch polysaccharides   5 3
2 👍 Hydration   2 0
2 👍 Alpha-Ketoglutarate   4 2
2 👍 pediococcus acidilactic (probiotic)   4 2
2 👍 punicic acid   2 0
2 👍 👍 monolaurin   3 1
1 👍 Fruits (Cooked)   2 1
1 👍 Astragalus   2 1
1 barley,oat   3 2
1 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 2 1
1 cranberry (flour, polyphenols)   3 2
1 👍 red alga Laurencia tristicha   2 1
1 blueberry   1 0
1 intesti-bacteriophage   1 0
1 jatropha curcas [can be poisonous]   1 0
1 👍 kefir   2 1
1 nobiletin   1 0
1 Peanut   3 2
1 👍 mulberry fruit polysaccharide   2 1
1 red wine polyphenols   1 0
1 Ursolic acid   1 0
1 Lithium   3 2
1 👍 whole grain,bran   2 1
1 Conjugated Linoleic Acid   3 2
1 👍 koji aspergillus oryzae   2 1
1 👍 kombucha   2 1
1 aspartame (sweetner)   4 3
1 👍 galactose (milk sugar)   2 1
1 iron   📏🍽️ Dosages 6 5
1 Kaempferol   3 2
1 dietary fiber   3 2
1 safflower oil   3 2
1 👍 Silver   2 1
1 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 1
1 👍 tannic acid   2 1
1 oplopanax horridus(Devil's Club)   1 0
1 owning pet   1 0
1 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   2 1
1 chitooligosaccharides (prebiotic)   5 4
1 aspirin (acetylsalicylic acid)   6 5
1 banana   3 2
1 coptis chinensis (Chinese goldthread)   3 2
1 👍 grape seed extract   📏🍽️ Dosages 2 1
1 hypocaloric hyperproteic diet   4 3
1 ku ding cha tea   6 5
1 enterococcus faecium (probiotic)   📏🍽️ Dosages 1 0
1 👍 Carrot (juice)   2 1
1 👍 cellulose (prebiotic)   2 1
1 👍 Cottage Cheese   2 1
1 Vitamin B-12   📏🍽️ Dosages 6 5
1 👍 Vitamin E   📏🍽️ Dosages 2 1
1 👍 Sauerkraut   2 1
1 Sodas   1 0
1 gum arabic (prebiotic)   1 0
1 kefe cumin (laser trilobum l.)   1 0
1 vitamin a   📏🍽️ Dosages 4 3
1 Miso   3 2
1 👍 palm kernel meal   2 1
1 👍 bacillus (probiotics)   2 1
1 👍 Fisetin   📏🍽️ Dosages 2 1
1 GABA   📏🍽️ Dosages 1 0
1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 4 3
1 👍 Umcka   2 1
1 👍 Aloe   2 1
1 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 2 1
1 👍 Pickle juice   2 1
1 👍 cholic acid (bile acid) (bile acid)   2 1
1 👍 high beef diet   2 1
1 👍 fucoidan   📏🍽️ Dosages 2 1
1 glucose (sugar)   1 0
1 👍 glycerol monolaurate (Monolaurin)   2 1
1 l-citrulline   3 2
1 saccharomyces cerevisiae (probiotics)   5 4
1 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   2 1
1 👍 vegetable   2 1
1 vitamin b3 (niacin)   📏🍽️ Dosages 6 5
1 👍 western diet   2 1
1 👍 slow digestible carbohydrates   2 1
1 nigella sativa seed (black cumin)   1 0
1 propionate   3 2
1 epicor   3 2
1 isobutyric acid   3 2
1 isovaleric acid(fatty acid)   3 2
1 acetic acid   3 2
1 blackcurrant   3 2
1 Cacao   📏🍽️ Dosages 5 4
1 👍 Ferric citrate   2 1
1 bentonite   3 2
1 laminaria hyperborea( tangle/cuvie - seaweed)   1 0
1 hypericin(St. John's Wort)   1 0
1 👍 Manuka Honey   📏🍽️ Dosages 2 1
1 👍 Pumpkin   2 1
1 👍 sunflower oil   2 1
1 Ginseng   📏🍽️ Dosages 1 0
1 bile (acid/salts)   5 4
1 bisphenol a (bpa)   3 2
1 👍 camellia   2 1
1 👍 Vitamin B   2 1
1 👍 Fish Sauce   2 1
1 👍 Cayenne   2 1
1 👍 l-sorbose   2 1
1 👍 vsl#3 (probiotics)   2 1
1 👍 n-acetyl-d-glucosamine   2 1
1 chrysanthemum morifolium   3 2
1 Dendrobium officinale   1 0
1 👍 Spearmint(mentha spicata)   2 1
1 refined wheat breads   4 3
1 👍 Reishi Mushroom   📏🍽️ Dosages 2 1
1 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 6 5
1 👍 Prescript Assist (Original Formula)   2 1
1 👍 Umeboshi (Japanese Apricot or Prunus mume )   2 1
0 "Bacillus Buchneri" (sic) Henneberg 1903   4 4
0 sarcodiotheca gaudichaudii (red sea weed)   1 1
0 rhubarb   3 3
0 (+)-catechin   1 1
0 epicatechin   1 1
0 spirulina(cyanobacteria)   2 2
0 Cinnamaldehyde   2 2
0 cruciferous vegetables (broccoli cabbage)   2 2
0 Polyethylene glycol   1 1
0 carbohydrates   1 1
0 Carthamus tinctorius L (Safflower)   1 1
0 Cranberry   3 3
0 garlic (allium sativum)   📏🍽️ Dosages 3 3
0 Far infrared Sauna   2 2
0 stevia   2 2
0 high carbohydrate diet   1 1
0 ascophyllum nodosum (sea weed)   1 1
0 Slippery Elm   6 6
0 magnesium   📏🍽️ Dosages 1 1
0 Oyster Mushroom   1 1
0 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   4 4
0 mannooligosaccharide (prebiotic)   2 2
0 fruit/legume fibre   4 4
0 false yellowhead(inula viscosa)   1 1
0 chondrus crispus (red sea weed)   1 1
0 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 1
0 high red meat   3 3
0 hydrogenated palm oil   1 1
0 Konjaku flour   2 2
0 mastic gum (prebiotic)   📏🍽️ Dosages 1 1
0 heme   1 1
0 rice bran   2 2
0 whole-grain wheat   1 1
0 Tea tree   2 2
0 olea europaea (olive leaf)   📏🍽️ Dosages 1 1
0 ginger   3 3
0 lactobacillus brevis (probiotics)   📏🍽️ Dosages 1 1
0 sugar   4 4
0 Bile Acid Sequestrant   4 4
0 lard   3 3
0 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 3 3
0 foeniculum vulgare (Fennel)   2 2
0 purple sweet potatoes   3 3
0 noni   📏🍽️ Dosages 3 3
0 polyphenols   📏🍽️ Dosages 2 2
0 polysorbate 80   4 4
0 cranberry bean flour   3 3
0 Curcumin   📏🍽️ Dosages 3 3
0 lactobacillus sakei (probiotics)   1 1
-1 😓 Galangal   1 2
-1 😓 methyl gallate   1 2
-1 😓 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 2
-1 😓 Celery Seed   1 2
-1 😓 Sodium benzoate   1 2
-1 😓 Soy sauce   1 2
-1 low-fat diets   3 4
-1 rosmarinus officinalis (rosemary)   5 6
-1 Perilla frutescens(shiso)   📏🍽️ Dosages 0 1
-1 marijuana   2 3
-1 😓 Toothpaste fluoride   1 2
-1 😓 Clove   1 2
-1 grape polyphenols   2 3
-1 😓 Elderberry   1 2
-1 😓 Epazote   1 2
-1 extra virgin olive oil   2 3
-1 😓 whey   📏🍽️ Dosages 1 2
-1 😓 tulsi   📏🍽️ Dosages 1 2
-1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 5 6
-1 😓 hexachlorophene   1 2
-1 😓 Lemon Balm   1 2
-1 😓 Caraway   1 2
-1 😓 chamomile (chamaemelum nobile)   1 2
-1 😓 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 1 2
-1 😓 Eucalyptus   1 2
-1 😓 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 2
-1 😓 Vinegar   1 2
-1 zinc   📏🍽️ Dosages 4 5
-1 😓 Lemon peel   1 2
-1 low-fat high-complex carbohydrate diet   2 3
-1 😓 sorghum   1 2
-1 😓 Kimchi   1 2
-1 polymannuronic acid   3 4
-1 😓 thimerosal (mercury vacine perservative)   1 2
-1 😓 Trigonelline (found in Coffee) (found in Coffee)   1 2
-1 😓 anise   1 2
-1 😓 Citric acid   1 2
-1 😓 Cumin   1 2
-1 😓 Nutmeg   1 2
-1 😓 Tabasco sauce   1 2
-1 😓 salvia officinalis (sage)   1 2
-1 😓 propolis(bee's glue)   1 2
-1 😓 Fernet   1 2
-1 😓 Bay Leaf   1 2
-1 😓 Mustard yellow   1 2
-1 😓 Acai   1 2
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 😓 Glycolic acid   1 2
-1 😓 Papaya seed   1 2
-1 😓 sucralose   1 2
-1 😓 Parsley   1 2
-1 😓 Dandelion   1 2
-1 😓 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 1 2
-1 😓 fraxinus angustifolia (narrow-leafed ash)   1 2
-1 😓 Hops   1 2
-1 😓 Mangosteen   1 2
-1 😓 Onion   1 2
-1 navy bean   2 3
-1 😓 Lemongrass   1 2
-1 😓 Lime   1 2
-1 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 3 4
-1 😓 bifidobacterium lactis,streptococcus thermophilus probiotic   1 2
-1 😓 catechins (from tea/wine)   1 2
-1 😓 Cilantro   1 2
-1 😓 Cola (w/ aspartame)   1 2
-1 😓 Pumpkin seed   1 2
-1 😓 Tapatio   1 2
-1 Nicotine   3 4
-1 😓 Piperine   1 2
-1 😓 Bilberry   📏🍽️ Dosages 1 2
-1 😓 Grapefruit seed extract   1 2
-1 😓 Titanium Dioxide (E171) (TiO2)   1 2
-1 Reduce choline (Beef, Chicken Eggs)   0 1
-1 😓 neem   📏🍽️ Dosages 1 2
-1 😓 Vegemite   1 2
-1 😓 Horseradish   1 2
-1 😓 Coffee   1 2
-1 😓 dates   1 2
-1 Dextrin   0 1
-1 😓 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 2
-1 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 2
-1 😓 Cardamom   1 2
-1 😓 Turmeric   📏🍽️ Dosages 1 2
-1 😓 propyl gallate(corn)   1 2
-1 😓 Goldenseal   1 2
-1 heparin   2 3
-1 😓 Boldo   1 2
-1 😓 Honeysuckle   1 2
-1 😓 Irgasan   1 2
-1 😓 Red Cabbage   1 2
-1 😓 rosa rugosa   1 2
-1 😓 Uva Ursi   1 2
-1 😓 Echinacea   📏🍽️ Dosages 1 2
-1 😓 Hibiscus   1 2
-1 ketogenic diet   4 5
-1 😓 Caramel color   1 2
-1 😓 galla chinensis (herb)   1 2
-1 😓 galla rhois   1 2
-1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 2 3
-1 😓 thyme (thymol, thyme oil)   1 2
-1 😓 Papaya leaf   1 2
-1 😓 Red 40   1 2
-1 😓 methyl benzethonium chloride   1 2
-1 😓 Mustard seed extract   1 2
-1 Whole Milk   0 1
-1 😓 Sriracha sauce   1 2
-1 😓 Taxifolin   📏🍽️ Dosages 1 2
-1 😓 Apple skin   1 2
-1 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 2 3
-1 😓 Bismuth Salts   1 2
-1 😓 peppermint (spice, oil)   1 2
-1 😓 Pineapple   1 2
-2 😓 lactobacillus kefiri (NOT KEFIR)   2 4
-2 😓 Methionine   0 2
-2 😓 😓 naringenin(grapefruit) (Flavonoid)   1 3
-2 😓 humic substances   2 4
-2 😓 brassica juncea   0 2
-2 😓 broccoli   2 4
-2 😓 😓 green tea   1 3
-2 dequalinium dichloride   3 5
-2 glycyrrhizic acid (licorice)   📏🍽️ Dosages 5 7
-3 😓 😓 Gluco-Oligosaccharides   0 3
-3 😓 😓 dairy   0 3
-3 😓 😓 high processed foods diet   0 3
-3 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 4 7
-3 😓 cannabinoids   3 6
-3 😓 😓 florfenicol   0 3
-3 😓 😓 gallate (food additive)   0 3
-3 😓 😓 😓 Lactobacillus salivarius UCC118   1 4
-3 😓 cinnamon (oil. spice)   📏🍽️ Dosages 2 5
-3 😓 gluten-free diet   3 6
-3 😓 high-protein diet   2 5
-3 smoking   4 7
-3 😓 sodium stearoyl lactylate   2 5
-3 😓 😓 😓 lactulose   1 4
-3 😓 😓 low fiber diet   0 3
-3 😓 😓 low fodmap diet   0 3
-3 😓 😓 😓 rare meat   1 4
-3 😓 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 3 6
-3 😓 low carbohydrate diet   2 5
-4 😓 😓 linseed(flaxseed)   📏🍽️ Dosages 2 6
-4 😓 😓 😓 😓 camelina seed   1 5
-4 😓 😓 😓 ginko   0 4
-4 😓 😓 😓 😓 l-glutamine   1 5
-4 😓 😓 😓 😓 omega-3 fatty acids   📏🍽️ Dosages 1 5
-4 😓 😓 😓 😓 high sugar diet   1 5
-4 😓 😓 😓 😓 high animal protein diet   1 5
-4 😓 😓 vegetable/fruit juice-based diets   2 6
-4 😓 😓 😓 😓 thonzonium bromide,(pharmacological additive)   1 5
-5 😓 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 3 8
-5 😓 Caffeine   3 8
-5 😓 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 3 8
-5 😓 diosmin,(polyphenol)   📏🍽️ Dosages 3 8
-5 😓 Vitamin C (ascorbic acid)   📏🍽️ Dosages 3 8
-5 😓 😓 quercetin   📏🍽️ Dosages 2 7
-5 😓 retinoic acid,(Vitamin A derivative)   3 8
-5 😓 chitosan,(sugar)   📏🍽️ Dosages 3 8
-5 😓 Racetams   📏🍽️ Dosages 3 8
-5 😓 Arbutin (polyphenol)   📏🍽️ Dosages 3 8
-5 😓 Hesperidin (polyphenol)   📏🍽️ Dosages 3 8
-5 😓 😓 😓 😓 😓 bifidobacterium longum bb536 (probiotics)   1 6
-5 😓 ibuprofen   3 8
-5 😓 luteolin (flavonoid)   📏🍽️ Dosages 3 8
-5 😓 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 3 8
-5 😓 😓 triclosan   2 7
-5 😓 hexetidine   3 8
-5 😓 Theobromine (in food)   3 8
-5 😓 sulfabenzamide   3 8
-5 😓 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 3 8
-5 😓 melatonin supplement   📏🍽️ Dosages 3 8
-5 😓 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 3 8

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