Modelled supplements for Insomnia

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ß-glucan   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 1
3 ๐Ÿ‘ ๐Ÿ‘ Cranberry   3 0
3 ๐Ÿ‘ ๐Ÿ‘ pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ fruit/legume fibre   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ high fiber diet   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bifidobacterium pseudocatenulatum,(probiotics)   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ low protein diet   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ proline (amino acid)   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ oregano (origanum vulgare, oil) |   4 1
2 ๐Ÿ‘ mediterranean diet   4 2
2 ๐Ÿ‘ sialyllactose (oligosaccharide ) (prebiotic)   2 0
2 ๐Ÿ‘ vegetarians   4 2
2 ๐Ÿ‘ xylan (prebiotic)   4 2
2 ๐Ÿ‘ ๐Ÿ‘ bifidobacterium catenulatum,(probiotics)   3 1
2 ๐Ÿ‘ ๐Ÿ‘ disodium fumarate (food additive)   3 1
2 ๐Ÿ‘ ๐Ÿ‘ salt (sodium chloride)   3 1
2 ๐Ÿ‘ ๐Ÿ‘ sodium butyrate   3 1
2 ๐Ÿ‘ high-fat diets   4 2
2 ๐Ÿ‘ lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ lupin seeds (anaphylaxis risk, toxic if not prepared properly)   4 2
2 ๐Ÿ‘ ๐Ÿ‘ safflower oil   3 1
2 ๐Ÿ‘ vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ saccharin   4 2
2 ๐Ÿ‘ ๐Ÿ‘ Conjugated Linoleic Acid   3 1
2 ๐Ÿ‘ Exercise   2 0
2 ๐Ÿ‘ ๐Ÿ‘ lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ Lithium   2 0
2 ๐Ÿ‘ Peanut   2 0
2 ๐Ÿ‘ polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ marijuana   2 0
2 ๐Ÿ‘ ๐Ÿ‘ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ ๐Ÿ‘ cranberry (flour, polyphenols)   3 1
2 ๐Ÿ‘ lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ pediococcus acidilactic (probiotic)   2 0
2 ๐Ÿ‘ ๐Ÿ‘ raw potato starch   3 1
2 ๐Ÿ‘ ๐Ÿ‘ Shen Ling Bai Zhu San   3 1
2 ๐Ÿ‘ ๐Ÿ‘ vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ bacillus pumilus   2 0
2 ๐Ÿ‘ brown rice   4 2
2 ๐Ÿ‘ humic substances   2 0
2 ๐Ÿ‘ ๐Ÿ‘ Burdock Root   3 1
2 ๐Ÿ‘ fasting   4 2
2 ๐Ÿ‘ galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ ๐Ÿ‘ genistein   3 1
2 ๐Ÿ‘ Ferric citrate   2 0
2 ๐Ÿ‘ ๐Ÿ‘ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ ๐Ÿ‘ Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ ๐Ÿ‘ Psyllium (Plantago Ovata Husk)   3 1
2 ๐Ÿ‘ whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ Pulses   4 2
2 ๐Ÿ‘ spirulina(cyanobacteria)   2 0
2 ๐Ÿ‘ bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ arabinoxylan oligosaccharides (prebiotic)   4 2
2 ๐Ÿ‘ ๐Ÿ‘ black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ fruit   2 0
2 ๐Ÿ‘ ๐Ÿ‘ Goji (berry,juice)   3 1
2 ๐Ÿ‘ chicken   2 0
2 ๐Ÿ‘ lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ ๐Ÿ‘ high salt   3 1
2 ๐Ÿ‘ lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ ๐Ÿ‘ rhubarb   3 1
2 ๐Ÿ‘ bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ ๐Ÿ‘ fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ ๐Ÿ‘ high resistant starch   3 1
2 ๐Ÿ‘ lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ red wine   4 2
1 Apple skin   1 0
1 sarcodiotheca gaudichaudii (red sea weed)   1 0
1 Sriracha sauce   1 0
1 Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 peppermint (spice, oil)   1 0
1 Pineapple   1 0
1 Bismuth Salts   1 0
1 capsaicin (hot pepper)   1 0
1 thyme (thymol, thyme oil)   1 0
1 vsl#3 (probiotics)   1 0
1 methyl benzethonium chloride   1 0
1 Mustard seed extract   1 0
1 ๐Ÿ‘ n-acetyl-d-glucosamine   2 1
1 Papaya leaf   1 0
1 Red 40   1 0
1 xylooligosaccharide (prebiotic)   1 0
1 ๐Ÿ‘ l-sorbose   2 1
1 Baking Soda (Sodium Bicarbonate)   3 2
1 Caramel color   1 0
1 galla chinensis (herb)   1 0
1 galla rhois   1 0
1 Irgasan   1 0
1 Honeysuckle   1 0
1 carbohydrates   1 0
1 enterococcus durans (probiotics)   1 0
1 epinephrine   3 2
1 Eugenol   1 0
1 ๐Ÿ‘ sunflower oil   2 1
1 Uva Ursi   1 0
1 partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 Red Cabbage   1 0
1 rosa rugosa   1 0
1 Echinacea   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Hibiscus   1 0
1 ๐Ÿ‘ Vitamin B   2 1
1 low animal protein diet   1 0
1 bifidobacterium breve (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 fibre-rich macrobiotic ma-pi 2 diet   3 2
1 fucoidan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Cardamom   1 0
1 ๐Ÿ‘ cholic acid (bile acid) (bile acid)   2 1
1 Coffee   1 0
1 dates   1 0
1 glucose (sugar)   1 0
1 Holy Basil   1 0
1 Horseradish   1 0
1 lactulose   1 0
1 naringenin(grapefruit) (Flavonoid)   1 0
1 neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 oligofructose (prebiotic)   1 0
1 ascophyllum nodosum (sea weed)   1 0
1 Vegemite   1 0
1 ๐Ÿ‘ vegetable   2 1
1 ๐Ÿ‘ western diet   2 1
1 white button mushrooms   1 0
1 propyl gallate(corn)   1 0
1 Turmeric   1 0
1 Sage   1 0
1 Boldo   1 0
1 Goldenseal   1 0
1 high carbohydrate diet   1 0
1 Grapefruit seed extract   1 0
1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   3 2
1 Bilberry   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Nicotine   3 2
1 Piperine   1 0
1 Titanium Dioxide (E171) (TiO2)   1 0
1 Lemongrass   1 0
1 Lime   1 0
1 oligosaccharides (prebiotic)   1 0
1 ๐Ÿ‘ palm kernel meal   2 1
1 pea (fiber, protein)   3 2
1 Pumpkin seed   1 0
1 catechins (from tea/wine)   1 0
1 Cilantro   1 0
1 Cola (w/ aspartame)   1 0
1 ๐Ÿ‘ Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 bifidobacterium lactis,streptococcus thermophilus probiotic   1 0
1 animal-based diet   3 2
1 ๐Ÿ‘ bacillus (probiotics)   2 1
1 Tapatio   1 0
1 Tributyrin   1 0
1 punicic acid   1 0
1 Sodium benzoate   1 0
1 Soy sauce   1 0
1 Celery Seed   1 0
1 lactobacillus sakei (probiotics)   1 0
1 methyl gallate   1 0
1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 0
1 Fruits (Cooked)   1 0
1 Galangal   1 0
1 arabinogalactan (prebiotic)   1 0
1 Elderberry   1 0
1 Epazote   1 0
1 avocado peel   1 0
1 blueberry   1 0
1 Caffeine   1 0
1 Clove   1 0
1 nobiletin   1 0
1 green tea   1 0
1 polysorbate 80   3 2
1 ๐Ÿ‘ Pork   2 1
1 Toothpaste fluoride   1 0
1 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 wheat bran   3 2
1 polydextrose   1 0
1 red wine polyphenols   1 0
1 whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ whole grain,bran   2 1
1 non-starch polysaccharides   3 2
1 low processed foods diet   1 0
1 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 Lemon Balm   1 0
1 Eucalyptus   1 0
1 foeniculum vulgare (Fennel)   1 0
1 Caraway   1 0
1 chamomile (chamaemelum nobile)   1 0
1 sorghum   1 0
1 ๐Ÿ‘ aspartame (sweetner)   2 1
1 Lemon peel   1 0
1 catechol   1 0
1 Kimchi   1 0
1 ๐Ÿ‘ koji aspergillus oryzae   2 1
1 red chiles (Capsicum)   1 0
1 ๐Ÿ‘ Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Vinegar   1 0
1 Tea tree   1 0
1 thimerosal (mercury vacine perservative)   1 0
1 Trigonelline (found in Coffee) (found in Coffee)   1 0
1 Nutmeg   1 0
1 ๐Ÿ‘ polymannuronic acid   2 1
1 raffinose(sugar beet)   1 0
1 Citric acid   1 0
1 Cumin   1 0
1 anise   1 0
1 ๐Ÿ‘ apple   2 1
1 heme   1 0
1 ๐Ÿ‘ lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 1
1 Mustard yellow   1 0
1 ๐Ÿ‘ polygonatum kingianum(Orange Flower Solomon's Seal.)   2 1
1 Propolis glycerite   1 0
1 resistant maltodextrin   3 2
1 Acai   1 0
1 Bay Leaf   1 0
1 ๐Ÿ‘ cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Fernet   1 0
1 Tabasco sauce   1 0
1 wheat   3 2
1 dietary phytoestrogens (isoflavones)   1 0
1 cellulose (prebiotic)   1 0
1 sucralose   1 0
1 Glycolic acid   1 0
1 hydrogenated palm oil   1 0
1 Konjaku flour   1 0
1 Papaya seed   1 0
1 ๐Ÿ‘ Vitamin E   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Sodas   1 0
1 bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ nuts   2 1
1 Onion   1 0
1 Parsley   1 0
1 ๐Ÿ‘ pectin   2 1
1 chondrus crispus (red sea weed)   1 0
1 Hops   1 0
1 Dandelion   1 0
0 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 1
0 plantago asiatica l.   2 2
0 navy bean   1 1
0 Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   2 2
0 whole grain diet   1 1
0 coptis chinensis (Chinese goldthread)   1 1
0 chicory (prebiotic)   1 1
0 aspirin (acetylsalicylic acid)   3 3
0 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 dietary fiber   2 2
0 gallic acid (food additive)   2 2
0 iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 low-fat high-complex carbohydrate diet   2 2
0 quercetin,resveratrol   2 2
0 carboxymethyl cellulose (prebiotic)   1 1
0 laminaria digitata(oarweed - seaweed)   1 1
0 tea   2 2
0 purple sweet potatoes   2 2
0 levan   1 1
0 thonzonium bromide,(pharmacological additive)   1 1
0 resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 rosmarinus officinalis (rosemary)   3 3
0 grape polyphenols   1 1
0 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Alpha-Ketoglutarate   2 2
0 barley,oat   2 2
0 monolaurin   1 1
0 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Miso   1 1
0 soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 Baicalin   1 1
0 mannooligosaccharide (prebiotic)   1 1
0 methionine-choline-deficient (MCD) diet   1 1
0 isobutyric acid   1 1
0 isovaleric acid(fatty acid)   1 1
0 jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 propionate   1 1
0 epicor   1 1
0 Far infrared Sauna   1 1
0 acetic acid   1 1
0 blackcurrant   1 1
0 vitamin b3 (niacin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 Oyster Mushroom   1 1
0 saccharomyces cerevisiae (probiotics)   1 1
0 l-citrulline   1 1
0 Guaiacol (polyphenol)   3 3
0 lactobacillus kefiri (NOT KEFIR)   1 1
0 bisphenol a (bpa)   1 1
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   2 2
0 bentonite   2 2
0 inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 gynostemma pentaphyllum (Jiaogulan)   1 1
0 fat   2 2
0 Bofutsushosan   1 1
0 lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 oats   1 1
0 chrysanthemum morifolium   2 2
-1 Prescript Assist (Original Formula)   0 1
-1 Umeboshi (Japanese Apricot or Prunus mume )   0 1
-1 Spearmint(mentha spicata)   0 1
-1 "Bacillus Buchneri" (sic) Henneberg 1903   2 3
-1 ๐Ÿ˜“ refined wheat breads   1 2
-1 Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Whole Milk   0 1
-1 (+)-catechin   0 1
-1 Cayenne   0 1
-1 epicatechin   0 1
-1 Fish Sauce   0 1
-1 Carthamus tinctorius L (Safflower)   0 1
-1 linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 Manuka Honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 bile (acid/salts)   2 3
-1 ketogenic diet   2 3
-1 Cinnamaldehyde   0 1
-1 cruciferous vegetables (broccoli cabbage)   0 1
-1 low fodmap diet   0 1
-1 Methionine   0 1
-1 glycerol monolaurate (Monolaurin)   0 1
-1 Dextrin   0 1
-1 ginko   0 1
-1 ๐Ÿ˜“ bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 2
-1 schisandra chinensis(magnolia berry or five-flavor-fruit)   0 1
-1 high beef diet   0 1
-1 magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 triclosan   2 3
-1 low fiber diet   0 1
-1 slow digestible carbohydrates   0 1
-1 resistant starch   3 4
-1 Aloe   0 1
-1 bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   0 1
-1 Pickle juice   0 1
-1 sodium stearoyl lactylate   2 3
-1 Umcka   0 1
-1 bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Astragalus   0 1
-1 high processed foods diet   0 1
-1 ๐Ÿ˜“ cranberry bean flour   1 2
-1 vegetable/fruit juice-based diets   2 3
-1 red alga Laurencia tristicha   0 1
-1 dequalinium dichloride   2 3
-1 kefir   0 1
-1 Gluco-Oligosaccharides   0 1
-1 ๐Ÿ˜“ lard   1 2
-1 ๐Ÿ˜“ hexachlorophene   1 2
-1 mulberry fruit polysaccharide   0 1
-1 cannabinoids   2 3
-1 galactose (milk sugar)   0 1
-1 kombucha   0 1
-1 lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 xylitol   2 3
-1 potatoes   0 1
-1 olea europaea (olive leaf)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Silver   0 1
-1 banana   0 1
-1 chitooligosaccharides (prebiotic)   2 3
-1 grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 rice bran   0 1
-1 whole-grain wheat   0 1
-1 tannic acid   0 1
-1 mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ Lactobacillus salivarius UCC118   1 2
-1 Cottage Cheese   0 1
-1 brassica juncea   0 1
-1 Carrot (juice)   0 1
-1 florfenicol   0 1
-1 gallate (food additive)   0 1
-1 Sauerkraut   0 1
-1 Mangosteen   0 1
-1 clostridium butyricum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 false yellowhead(inula viscosa)   0 1
-1 fraxinus angustifolia (narrow-leafed ash)   0 1
-2 ๐Ÿ˜“ ๐Ÿ˜“ high animal protein diet   1 3
-2 ๐Ÿ˜“ Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ku ding cha tea   2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ high red meat   1 3
-2 ๐Ÿ˜“ luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ hypocaloric hyperproteic diet   1 3
-2 ๐Ÿ˜“ ibuprofen   2 4
-2 ๐Ÿ˜“ Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ high sugar diet   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium longum bb536 (probiotics)   1 3
-2 ๐Ÿ˜“ ginger   0 2
-2 ๐Ÿ˜“ Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ broccoli   0 2
-2 ๐Ÿ˜“ fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ retinoic acid,(Vitamin A derivative)   2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ extra virgin olive oil   1 3
-2 ๐Ÿ˜“ vitamin b7 biotin (supplement) (vitamin B7)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ low-fat diets   1 3
-2 ๐Ÿ˜“ smoking   2 4
-2 ๐Ÿ˜“ pyridoxine hydrochloride (vitamin B6)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ Theobromine (in food)   2 4
-2 ๐Ÿ˜“ sulfabenzamide   2 4
-2 ๐Ÿ˜“ stevia   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ camelina seed   1 3
-2 ๐Ÿ˜“ thiamine hydrochloride (vitamin B1)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ hexetidine   2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ l-glutamine   1 3
-2 ๐Ÿ˜“ rare meat   0 2
-2 ๐Ÿ˜“ caffeine,(coffee or non-herbal tea)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ low carbohydrate diet   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ oligofructose-enriched inulin (prebiotic)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ Slippery Elm   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ gluten-free diet   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ high-protein diet   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ sugar   1 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ folic acid,(supplement Vitamin B9)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 5

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