Modelled supplements for Insomnia

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Psyllium (Plantago Ovata Husk)   7 1
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ saccharin   8 2
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Exercise   5 0
5 ๐Ÿ‘ ๐Ÿ‘ lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 2
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Pork   6 1
5 ๐Ÿ‘ resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 3
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ apple   6 1
5 ๐Ÿ‘ berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 3
5 ๐Ÿ‘ lupin seeds (anaphylaxis risk, toxic if not prepared properly)   8 3
5 ๐Ÿ‘ ๐Ÿ‘ resistant maltodextrin   7 2
5 ๐Ÿ‘ mediterranean diet   8 3
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ pectin   6 1
5 ๐Ÿ‘ vegetarians   8 3
5 ๐Ÿ‘ xylan (prebiotic)   8 3
5 ๐Ÿ‘ ๐Ÿ‘ fibre-rich macrobiotic ma-pi 2 diet   7 2
5 ๐Ÿ‘ ๐Ÿ‘ animal-based diet   7 2
5 ๐Ÿ‘ fasting   8 3
5 ๐Ÿ‘ soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 3
5 ๐Ÿ‘ Pulses   8 3
5 ๐Ÿ‘ arabinoxylan oligosaccharides (prebiotic)   8 3
5 ๐Ÿ‘ inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 3
5 ๐Ÿ‘ lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 3
5 ๐Ÿ‘ ๐Ÿ‘ partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 2
5 ๐Ÿ‘ red wine   8 3
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ high salt   6 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ high resistant starch   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ fruit   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Goji (berry,juice)   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ gynostemma pentaphyllum (Jiaogulan)   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bacillus pumilus   4 0
4 ๐Ÿ‘ ๐Ÿ‘ bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bifidobacterium catenulatum,(probiotics)   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ disodium fumarate (food additive)   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ salt (sodium chloride)   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ sodium butyrate   5 1
4 ๐Ÿ‘ ๐Ÿ‘ low protein diet   6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ levan   5 1
4 ๐Ÿ‘ ๐Ÿ‘ saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 2
4 ๐Ÿ‘ triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 4
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 1
4 ๐Ÿ‘ ๐Ÿ‘ l-proline   6 2
3 ๐Ÿ‘ ๐Ÿ‘ arabinogalactan (prebiotic)   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ raw potato starch   4 1
3 ๐Ÿ‘ ๐Ÿ‘ avocado peel   3 0
3 ๐Ÿ‘ high fiber diet   6 3
3 ๐Ÿ‘ wheat bran   6 3
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ laminaria digitata(oarweed - seaweed)   4 1
3 ๐Ÿ‘ ๐Ÿ‘ low processed foods diet   3 0
3 ๐Ÿ‘ ๐Ÿ‘ polydextrose   3 0
3 ๐Ÿ‘ tea   6 3
3 ๐Ÿ‘ ๐Ÿ‘ catechol   3 0
3 ๐Ÿ‘ gluten   6 3
3 ๐Ÿ‘ ๐Ÿ‘ red chiles (Capsicum)   3 0
3 vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 ๐Ÿ‘ walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 high-fat diets   7 4
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ chicory (prebiotic)   4 1
3 ๐Ÿ‘ wheat   6 3
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ whole grain diet   4 1
3 lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 ๐Ÿ‘ bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 ๐Ÿ‘ bifidobacterium pseudocatenulatum,(probiotics)   6 3
3 ๐Ÿ‘ ๐Ÿ‘ raffinose(sugar beet)   3 0
3 ๐Ÿ‘ ๐Ÿ‘ dietary phytoestrogens (isoflavones)   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ nuts   4 1
3 brown rice   7 4
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ oligosaccharides (prebiotic)   4 1
3 galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ genistein   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ methionine-choline-deficient (MCD) diet   4 1
3 Guaiacol (polyphenol)   7 4
3 bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ chicken   4 1
3 ๐Ÿ‘ ๐Ÿ‘ enterococcus durans (probiotics)   3 0
3 ß-glucan   7 4
3 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ low animal protein diet   3 0
3 ๐Ÿ‘ ๐Ÿ‘ capsaicin (hot pepper)   3 0
3 lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 ๐Ÿ‘ oligofructose-enriched inulin (prebiotic)   5 2
2 ๐Ÿ‘ ๐Ÿ‘ oats   3 1
2 ๐Ÿ‘ xylooligosaccharide (prebiotic)   2 0
2 Baking Soda (Sodium Bicarbonate)   5 3
2 ๐Ÿ‘ Bofutsushosan   4 2
2 fat   5 3
2 pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   4 2
2 epinephrine   5 3
2 ๐Ÿ‘ ๐Ÿ‘ Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 resistant starch   7 5
2 ๐Ÿ‘ white button mushrooms   2 0
2 ๐Ÿ‘ ๐Ÿ‘ partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   3 1
2 ๐Ÿ‘ ๐Ÿ‘ Baicalin   3 1
2 ๐Ÿ‘ Burdock Root   4 2
2 pea (fiber, protein)   5 3
2 Shen Ling Bai Zhu San   5 3
2 ๐Ÿ‘ Tributyrin   2 0
2 ๐Ÿ‘ ๐Ÿ‘ lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   3 1
2 ๐Ÿ‘ alcoholic beverages   2 0
2 oregano (origanum vulgare, oil) |   5 3
2 ๐Ÿ‘ plantago asiatica l.   4 2
2 ๐Ÿ‘ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   4 2
2 ๐Ÿ‘ ๐Ÿ‘ potatoes   3 1
2 ๐Ÿ‘ gallic acid (food additive)   4 2
2 xylitol   5 3
2 ๐Ÿ‘ ๐Ÿ‘ Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ ๐Ÿ‘ carboxymethyl cellulose (prebiotic)   3 1
2 ๐Ÿ‘ quercetin,resveratrol   4 2
2 non-starch polysaccharides   5 3
2 ๐Ÿ‘ Hydration   2 0
2 ๐Ÿ‘ Alpha-Ketoglutarate   4 2
2 ๐Ÿ‘ pediococcus acidilactic (probiotic)   4 2
2 ๐Ÿ‘ punicic acid   2 0
2 ๐Ÿ‘ ๐Ÿ‘ monolaurin   3 1
1 ๐Ÿ‘ Fruits (Cooked)   2 1
1 ๐Ÿ‘ Astragalus   2 1
1 barley,oat   3 2
1 ๐Ÿ‘ bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 cranberry (flour, polyphenols)   3 2
1 ๐Ÿ‘ red alga Laurencia tristicha   2 1
1 blueberry   1 0
1 intesti-bacteriophage   1 0
1 jatropha curcas [can be poisonous]   1 0
1 ๐Ÿ‘ kefir   2 1
1 nobiletin   1 0
1 Peanut   3 2
1 ๐Ÿ‘ mulberry fruit polysaccharide   2 1
1 red wine polyphenols   1 0
1 Ursolic acid   1 0
1 Lithium   3 2
1 ๐Ÿ‘ whole grain,bran   2 1
1 Conjugated Linoleic Acid   3 2
1 ๐Ÿ‘ koji aspergillus oryzae   2 1
1 ๐Ÿ‘ kombucha   2 1
1 aspartame (sweetner)   4 3
1 ๐Ÿ‘ galactose (milk sugar)   2 1
1 iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 5
1 Kaempferol   3 2
1 dietary fiber   3 2
1 safflower oil   3 2
1 ๐Ÿ‘ Silver   2 1
1 ๐Ÿ‘ lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 1
1 ๐Ÿ‘ tannic acid   2 1
1 oplopanax horridus(Devil's Club)   1 0
1 owning pet   1 0
1 ๐Ÿ‘ polygonatum kingianum(Orange Flower Solomon's Seal.)   2 1
1 chitooligosaccharides (prebiotic)   5 4
1 aspirin (acetylsalicylic acid)   6 5
1 banana   3 2
1 coptis chinensis (Chinese goldthread)   3 2
1 ๐Ÿ‘ grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 hypocaloric hyperproteic diet   4 3
1 ku ding cha tea   6 5
1 enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ Carrot (juice)   2 1
1 ๐Ÿ‘ cellulose (prebiotic)   2 1
1 ๐Ÿ‘ Cottage Cheese   2 1
1 Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 5
1 ๐Ÿ‘ Vitamin E   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ Sauerkraut   2 1
1 Sodas   1 0
1 gum arabic (prebiotic)   1 0
1 kefe cumin (laser trilobum l.)   1 0
1 vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 Miso   3 2
1 ๐Ÿ‘ palm kernel meal   2 1
1 ๐Ÿ‘ bacillus (probiotics)   2 1
1 ๐Ÿ‘ Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 GABA   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ๐Ÿ‘ Umcka   2 1
1 ๐Ÿ‘ Aloe   2 1
1 ๐Ÿ‘ bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ Pickle juice   2 1
1 ๐Ÿ‘ cholic acid (bile acid) (bile acid)   2 1
1 ๐Ÿ‘ high beef diet   2 1
1 ๐Ÿ‘ fucoidan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 glucose (sugar)   1 0
1 ๐Ÿ‘ glycerol monolaurate (Monolaurin)   2 1
1 l-citrulline   3 2
1 saccharomyces cerevisiae (probiotics)   5 4
1 ๐Ÿ‘ schisandra chinensis(magnolia berry or five-flavor-fruit)   2 1
1 ๐Ÿ‘ vegetable   2 1
1 vitamin b3 (niacin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 5
1 ๐Ÿ‘ western diet   2 1
1 ๐Ÿ‘ slow digestible carbohydrates   2 1
1 nigella sativa seed (black cumin)   1 0
1 propionate   3 2
1 epicor   3 2
1 isobutyric acid   3 2
1 isovaleric acid(fatty acid)   3 2
1 acetic acid   3 2
1 blackcurrant   3 2
1 Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 ๐Ÿ‘ Ferric citrate   2 1
1 bentonite   3 2
1 laminaria hyperborea( tangle/cuvie - seaweed)   1 0
1 hypericin(St. John's Wort)   1 0
1 ๐Ÿ‘ Manuka Honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ Pumpkin   2 1
1 ๐Ÿ‘ sunflower oil   2 1
1 Ginseng   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 bile (acid/salts)   5 4
1 bisphenol a (bpa)   3 2
1 ๐Ÿ‘ camellia   2 1
1 ๐Ÿ‘ Vitamin B   2 1
1 ๐Ÿ‘ Fish Sauce   2 1
1 ๐Ÿ‘ Cayenne   2 1
1 ๐Ÿ‘ l-sorbose   2 1
1 ๐Ÿ‘ vsl#3 (probiotics)   2 1
1 ๐Ÿ‘ n-acetyl-d-glucosamine   2 1
1 chrysanthemum morifolium   3 2
1 Dendrobium officinale   1 0
1 ๐Ÿ‘ Spearmint(mentha spicata)   2 1
1 refined wheat breads   4 3
1 ๐Ÿ‘ Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 5
1 ๐Ÿ‘ Prescript Assist (Original Formula)   2 1
1 ๐Ÿ‘ Umeboshi (Japanese Apricot or Prunus mume )   2 1
0 "Bacillus Buchneri" (sic) Henneberg 1903   4 4
0 sarcodiotheca gaudichaudii (red sea weed)   1 1
0 rhubarb   3 3
0 (+)-catechin   1 1
0 epicatechin   1 1
0 spirulina(cyanobacteria)   2 2
0 Cinnamaldehyde   2 2
0 cruciferous vegetables (broccoli cabbage)   2 2
0 Polyethylene glycol   1 1
0 carbohydrates   1 1
0 Carthamus tinctorius L (Safflower)   1 1
0 Cranberry   3 3
0 garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 Far infrared Sauna   2 2
0 stevia   2 2
0 high carbohydrate diet   1 1
0 ascophyllum nodosum (sea weed)   1 1
0 Slippery Elm   6 6
0 magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Oyster Mushroom   1 1
0 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   4 4
0 mannooligosaccharide (prebiotic)   2 2
0 fruit/legume fibre   4 4
0 false yellowhead(inula viscosa)   1 1
0 chondrus crispus (red sea weed)   1 1
0 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 1
0 high red meat   3 3
0 hydrogenated palm oil   1 1
0 Konjaku flour   2 2
0 mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 heme   1 1
0 rice bran   2 2
0 whole-grain wheat   1 1
0 Tea tree   2 2
0 olea europaea (olive leaf)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 ginger   3 3
0 lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 sugar   4 4
0 Bile Acid Sequestrant   4 4
0 lard   3 3
0 lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 foeniculum vulgare (Fennel)   2 2
0 purple sweet potatoes   3 3
0 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 polysorbate 80   4 4
0 cranberry bean flour   3 3
0 Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 lactobacillus sakei (probiotics)   1 1
-1 ๐Ÿ˜“ Galangal   1 2
-1 ๐Ÿ˜“ methyl gallate   1 2
-1 ๐Ÿ˜“ momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 2
-1 ๐Ÿ˜“ Celery Seed   1 2
-1 ๐Ÿ˜“ Sodium benzoate   1 2
-1 ๐Ÿ˜“ Soy sauce   1 2
-1 low-fat diets   3 4
-1 rosmarinus officinalis (rosemary)   5 6
-1 Perilla frutescens(shiso)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 marijuana   2 3
-1 ๐Ÿ˜“ Toothpaste fluoride   1 2
-1 ๐Ÿ˜“ Clove   1 2
-1 grape polyphenols   2 3
-1 ๐Ÿ˜“ Elderberry   1 2
-1 ๐Ÿ˜“ Epazote   1 2
-1 extra virgin olive oil   2 3
-1 ๐Ÿ˜“ whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ tulsi   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 6
-1 ๐Ÿ˜“ hexachlorophene   1 2
-1 ๐Ÿ˜“ Lemon Balm   1 2
-1 ๐Ÿ˜“ Caraway   1 2
-1 ๐Ÿ˜“ chamomile (chamaemelum nobile)   1 2
-1 ๐Ÿ˜“ clostridium butyricum (probiotics),Miya,Miyarisan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ Eucalyptus   1 2
-1 ๐Ÿ˜“ eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 2
-1 ๐Ÿ˜“ Vinegar   1 2
-1 zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 ๐Ÿ˜“ Lemon peel   1 2
-1 low-fat high-complex carbohydrate diet   2 3
-1 ๐Ÿ˜“ sorghum   1 2
-1 ๐Ÿ˜“ Kimchi   1 2
-1 polymannuronic acid   3 4
-1 ๐Ÿ˜“ thimerosal (mercury vacine perservative)   1 2
-1 ๐Ÿ˜“ Trigonelline (found in Coffee) (found in Coffee)   1 2
-1 ๐Ÿ˜“ anise   1 2
-1 ๐Ÿ˜“ Citric acid   1 2
-1 ๐Ÿ˜“ Cumin   1 2
-1 ๐Ÿ˜“ Nutmeg   1 2
-1 ๐Ÿ˜“ Tabasco sauce   1 2
-1 ๐Ÿ˜“ salvia officinalis (sage)   1 2
-1 ๐Ÿ˜“ propolis(bee's glue)   1 2
-1 ๐Ÿ˜“ Fernet   1 2
-1 ๐Ÿ˜“ Bay Leaf   1 2
-1 ๐Ÿ˜“ Mustard yellow   1 2
-1 ๐Ÿ˜“ Acai   1 2
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 ๐Ÿ˜“ Glycolic acid   1 2
-1 ๐Ÿ˜“ Papaya seed   1 2
-1 ๐Ÿ˜“ sucralose   1 2
-1 ๐Ÿ˜“ Parsley   1 2
-1 ๐Ÿ˜“ Dandelion   1 2
-1 ๐Ÿ˜“ bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ fraxinus angustifolia (narrow-leafed ash)   1 2
-1 ๐Ÿ˜“ Hops   1 2
-1 ๐Ÿ˜“ Mangosteen   1 2
-1 ๐Ÿ˜“ Onion   1 2
-1 navy bean   2 3
-1 ๐Ÿ˜“ Lemongrass   1 2
-1 ๐Ÿ˜“ Lime   1 2
-1 bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 ๐Ÿ˜“ bifidobacterium lactis,streptococcus thermophilus probiotic   1 2
-1 ๐Ÿ˜“ catechins (from tea/wine)   1 2
-1 ๐Ÿ˜“ Cilantro   1 2
-1 ๐Ÿ˜“ Cola (w/ aspartame)   1 2
-1 ๐Ÿ˜“ Pumpkin seed   1 2
-1 ๐Ÿ˜“ Tapatio   1 2
-1 Nicotine   3 4
-1 ๐Ÿ˜“ Piperine   1 2
-1 ๐Ÿ˜“ Bilberry   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ Grapefruit seed extract   1 2
-1 ๐Ÿ˜“ Titanium Dioxide (E171) (TiO2)   1 2
-1 Reduce choline (Beef, Chicken Eggs)   0 1
-1 ๐Ÿ˜“ neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ Vegemite   1 2
-1 ๐Ÿ˜“ Horseradish   1 2
-1 ๐Ÿ˜“ Coffee   1 2
-1 ๐Ÿ˜“ dates   1 2
-1 Dextrin   0 1
-1 ๐Ÿ˜“ bifidobacterium breve (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 2
-1 ๐Ÿ˜“ Cardamom   1 2
-1 ๐Ÿ˜“ Turmeric   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ propyl gallate(corn)   1 2
-1 ๐Ÿ˜“ Goldenseal   1 2
-1 heparin   2 3
-1 ๐Ÿ˜“ Boldo   1 2
-1 ๐Ÿ˜“ Honeysuckle   1 2
-1 ๐Ÿ˜“ Irgasan   1 2
-1 ๐Ÿ˜“ Red Cabbage   1 2
-1 ๐Ÿ˜“ rosa rugosa   1 2
-1 ๐Ÿ˜“ Uva Ursi   1 2
-1 ๐Ÿ˜“ Echinacea   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ Hibiscus   1 2
-1 ketogenic diet   4 5
-1 ๐Ÿ˜“ Caramel color   1 2
-1 ๐Ÿ˜“ galla chinensis (herb)   1 2
-1 ๐Ÿ˜“ galla rhois   1 2
-1 lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 ๐Ÿ˜“ thyme (thymol, thyme oil)   1 2
-1 ๐Ÿ˜“ Papaya leaf   1 2
-1 ๐Ÿ˜“ Red 40   1 2
-1 ๐Ÿ˜“ methyl benzethonium chloride   1 2
-1 ๐Ÿ˜“ Mustard seed extract   1 2
-1 Whole Milk   0 1
-1 ๐Ÿ˜“ Sriracha sauce   1 2
-1 ๐Ÿ˜“ Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ Apple skin   1 2
-1 bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 ๐Ÿ˜“ Bismuth Salts   1 2
-1 ๐Ÿ˜“ peppermint (spice, oil)   1 2
-1 ๐Ÿ˜“ Pineapple   1 2
-2 ๐Ÿ˜“ lactobacillus kefiri (NOT KEFIR)   2 4
-2 ๐Ÿ˜“ Methionine   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ naringenin(grapefruit) (Flavonoid)   1 3
-2 ๐Ÿ˜“ humic substances   2 4
-2 ๐Ÿ˜“ brassica juncea   0 2
-2 ๐Ÿ˜“ broccoli   2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ green tea   1 3
-2 dequalinium dichloride   3 5
-2 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 7
-3 ๐Ÿ˜“ ๐Ÿ˜“ Gluco-Oligosaccharides   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ dairy   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ high processed foods diet   0 3
-3 lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 7
-3 ๐Ÿ˜“ cannabinoids   3 6
-3 ๐Ÿ˜“ ๐Ÿ˜“ florfenicol   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ gallate (food additive)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Lactobacillus salivarius UCC118   1 4
-3 ๐Ÿ˜“ cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ gluten-free diet   3 6
-3 ๐Ÿ˜“ high-protein diet   2 5
-3 smoking   4 7
-3 ๐Ÿ˜“ sodium stearoyl lactylate   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactulose   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ low fiber diet   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ low fodmap diet   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ rare meat   1 4
-3 ๐Ÿ˜“ lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 6
-3 ๐Ÿ˜“ low carbohydrate diet   2 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ camelina seed   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ginko   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ l-glutamine   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ high sugar diet   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ high animal protein diet   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ vegetable/fruit juice-based diets   2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ thonzonium bromide,(pharmacological additive)   1 5
-5 ๐Ÿ˜“ vitamin b7 biotin (supplement) (vitamin B7)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8
-5 ๐Ÿ˜“ Caffeine   3 8
-5 ๐Ÿ˜“ N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8
-5 ๐Ÿ˜“ diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8
-5 ๐Ÿ˜“ Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8
-5 ๐Ÿ˜“ ๐Ÿ˜“ quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 7
-5 ๐Ÿ˜“ retinoic acid,(Vitamin A derivative)   3 8
-5 ๐Ÿ˜“ chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8
-5 ๐Ÿ˜“ Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8
-5 ๐Ÿ˜“ Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8
-5 ๐Ÿ˜“ Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium longum bb536 (probiotics)   1 6
-5 ๐Ÿ˜“ ibuprofen   3 8
-5 ๐Ÿ˜“ luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8
-5 ๐Ÿ˜“ thiamine hydrochloride (vitamin B1)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8
-5 ๐Ÿ˜“ ๐Ÿ˜“ triclosan   2 7
-5 ๐Ÿ˜“ hexetidine   3 8
-5 ๐Ÿ˜“ Theobromine (in food)   3 8
-5 ๐Ÿ˜“ sulfabenzamide   3 8
-5 ๐Ÿ˜“ pyridoxine hydrochloride (vitamin B6)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8
-5 ๐Ÿ˜“ melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8
-5 ๐Ÿ˜“ folic acid,(supplement Vitamin B9)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8

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