Modelled supplements for Insomnia:(Sleep issues)

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
15 👍 👍 👍 Guaiacol (polyphenol)   20 5
14 👍 👍 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 19 5
13 👍 👍 👍 👍 saccharin   📏🍽️ Dosages 16 3
12 👍 👍 triphala   📏🍽️ Dosages 18 6
12 👍 👍 👍 👍 👍 👍 👍 whole grain diet   13 1
12 👍 👍 soy   📏🍽️ Dosages 18 6
11 👍 vitamin B3,niacin   📏🍽️ Dosages 18 7
10 👍 👍 tea   15 5
10 👍 👍 👍 👍 👍 👍 👍 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 11 1
10 👍 inulin (prebiotic)   📏🍽️ Dosages 17 7
9 👍 👍 👍 👍 high salt   11 2
9 👍 resistant starch   17 8
9 👍 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   12 3
9 👍 👍 👍 👍 👍 👍 👍 Pork   10 1
9 👍 👍 👍 👍 chicory (prebiotic)   📏🍽️ Dosages 11 2
9 👍 ku ding cha tea   16 7
9 👍 Vitamin B-12   📏🍽️ Dosages 17 8
8 👍 👍 pectin   11 3
8 👍 👍 resistant maltodextrin   📏🍽️ Dosages 11 3
8 👍 👍 👍 👍 bacillus coagulans (probiotics)   📏🍽️ Dosages 10 2
8 👍 👍 👍 👍 👍 👍 👍 levan   9 1
8 👍 👍 glycerol monolaurate (Monolaurin)   11 3
8 👍 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 11 3
8 👍 👍 animal-based diet   11 3
8 👍 👍 👍 👍 oligofructose-enriched inulin (prebiotic)   10 2
8 👍 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 11 3
7 👍 👍 👍 Goji (berry,juice)   9 2
7 👍 👍 👍 gynostemma pentaphyllum (Jiaogulan)   9 2
7 👍 👍 👍 👍 👍 👍 polydextrose   7 0
7 👍 apple   11 4
7 👍 iron   📏🍽️ Dosages 14 7
7 👍 👍 👍 salt (sodium chloride)   9 2
6 👍 👍 👍 👍 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 7 1
6 👍 👍 👍 👍 👍 👍 potatoes   7 1
6 👍 👍 👍 👍 👍 👍 alcoholic beverages   7 1
6 👍 👍 👍 👍 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 7 1
6 👍 sugar   12 6
6 👍 👍 👍 👍 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 7 1
6 glycyrrhizic acid (licorice)   📏🍽️ Dosages 15 9
6 👍 👍 👍 👍 👍 Hydration   6 0
6 👍 👍 👍 👍 👍 intesti-bacteriophage   6 0
6 👍 Curcumin   📏🍽️ Dosages 11 5
6 👍 👍 👍 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   6 0
6 👍 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 9 3
6 👍 👍 👍 👍 👍 👍 epicatechin   7 1
6 👍 refined wheat breads   11 5
6 👍 👍 👍 👍 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   7 1
6 👍 👍 👍 👍 👍 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   7 1
6 👍 👍 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 6 0
6 👍 👍 👍 stevia   📏🍽️ Dosages 8 2
6 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 14 8
6 saccharomyces cerevisiae (probiotics)   13 7
6 Slippery Elm   15 9
5 👍 👍 👍 👍 👍 inula viscosa,false yellowhead   6 1
5 👍 👍 👍 👍 👍 methionine-choline-deficient (MCD) diet   6 1
5 fasting   12 7
5 👍 👍 👍 👍 👍 bacillus pumilus   6 1
5 👍 👍 Moringa Oleifera   7 2
5 👍 👍 high resistant starch   7 2
5 👍 👍 👍 👍 capsaicin (hot pepper)   5 0
5 👍 👍 👍 👍 enterococcus durans (probiotics)   5 0
5 👍 👍 👍 👍 👍 fruit   6 1
5 👍 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   7 2
5 👍 laminaria digitata,oarweed - seaweed   8 3
5 👍 👍 👍 👍 low animal protein diet   5 0
5 👍 👍 👍 👍 laser trilobum l.,kefe cumin   5 0
5 👍 👍 👍 👍 👍 red alga Laurencia tristicha   6 1
5 👍 👍 👍 👍 jatropha curcas [can be poisonous]   5 0
5 👍 extra virgin olive oil   8 3
5 👍 👍 👍 👍 avocado peel   5 0
5 👍 👍 👍 👍 hypericin, St. John's Wort   5 0
5 👍 👍 👍 👍 👍 carboxymethyl cellulose (prebiotic)   6 1
5 👍 👍 👍 👍 catechol   5 0
5 👍 👍 👍 👍 red chiles (Capsicum)   5 0
5 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 11 6
5 👍 👍 👍 👍 low processed foods diet   5 0
5 👍 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   7 2
5 👍 👍 bifidobacterium catenulatum,(probiotics)   7 2
5 👍 👍 disodium fumarate (food additive)   7 2
5 👍 👍 👍 👍 👍 nuts   6 1
5 👍 👍 👍 👍 oplopanax horridus(Devil's Club)   5 0
5 Vitamin B9,folic acid   📏🍽️ Dosages 15 10
4 👍 👍 👍 👍 Silver   5 1
4 barley   📏🍽️ Dosages 14 10
4 👍 👍 👍 👍 Sauerkraut   5 1
4 vegetarians   13 9
4 xylan (prebiotic)   13 9
4 👍 👍 👍 bacillus laterosporus (probiotic)   4 0
4 👍 👍 👍 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   5 1
4 👍 👍 👍 trachyspermum ammi, Ajwain   4 0
4 👍 👍 👍 👍 kombucha   5 1
4 👍 xylitol   8 4
4 zinc   📏🍽️ Dosages 13 9
4 👍 quercetin,resveratrol   7 3
4 bile (acid/salts)   9 5
4 👍 👍 👍 merbromin   4 0
4 👍 👍 👍 syzygium aromaticum (clove)   4 0
4 👍 👍 👍 👍 Manuka Honey   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 Reishi Mushroom   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 Spearmint(mentha spicata)   5 1
4 👍 (+)-catechin   7 3
4 👍 Bofutsushosan   8 4
4 👍 👍 👍 👍 Tributyrin   5 1
4 gluten-free diet   12 8
4 👍 👍 👍 👍 Aloe   5 1
4 👍 👍 👍 👍 Umcka   5 1
4 whole-grain barley   📏🍽️ Dosages 14 10
4 👍 👍 👍 white button mushrooms   4 0
3 👍 👍 👍 high beef diet   4 1
3 👍 👍 👍 slow digestible carbohydrates   4 1
3 👍 👍 annatto   3 0
3 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 5 2
3 👍 Baicalin   5 2
3 👍 👍 👍 Pickle juice   4 1
3 high-protein diet   8 5
3 👍 👍 GABA   📏🍽️ Dosages 3 0
3 👍 👍 👍 Cayenne   4 1
3 👍 👍 👍 Fish Sauce   4 1
3 low carbohydrate diet   8 5
3 👍 oats   5 2
3 👍 👍 sulfites food additives   3 0
3 👍 👍 👍 Prescript Assist (Original Formula)   4 1
3 chrysanthemum morifolium   8 5
3 👍 👍 Dendrobium officinale   3 0
3 black raspberries   📏🍽️ Dosages 7 4
3 gluten   8 5
3 👍 Tryptophan   📏🍽️ Dosages 5 2
3 Bile Acid Sequestrant   8 5
3 Caffeine   14 11
3 👍 👍 👍 kefir   4 1
3 noni   📏🍽️ Dosages 10 7
3 👍 👍 👍 Astragalus   4 1
3 mediterranean diet   13 10
3 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 5 2
3 👍 👍 👍 Carrot (juice)   4 1
3 👍 👍 👍 Cottage Cheese   4 1
3 👍 dietary phytoestrogens (isoflavones)   5 2
3 gallic acid (food additive)   7 4
3 👍 👍 glyphosate   3 0
3 👍 👍 Sumac(Rhus coriaria)   3 0
3 Kaempferol   7 4
3 👍 whole-grain wheat   6 3
3 👍 👍 👍 tannic acid   4 1
3 👍 👍 owning pet   3 0
3 sodium butyrate   7 4
3 banana   8 5
3 👍 hypocaloric hyperproteic diet   6 3
2 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 8 6
2 low protein diet   10 8
2 raffinose(sugar beet)   5 3
2 bifidobacterium pseudocatenulatum,(probiotics)   8 6
2 👍 coriander oil   2 0
2 vitamin b2,Riboflavin   📏🍽️ Dosages 5 3
2 Vitamin E   📏🍽️ Dosages 5 3
2 👍 chlorhexidine   2 0
2 👍 👍 Tudca   3 1
2 👍 punicic acid   4 2
2 👍 raw potato starch   4 2
2 👍 lactose   2 0
2 👍 magnesium-deficient diet   2 0
2 👍 meropenem   2 0
2 dequalinium dichloride   9 7
2 almonds/ almond skins   📏🍽️ Dosages 7 5
2 👍 chaga (mushroom)   2 0
2 👍 cherry   2 0
2 Exercise   8 6
2 👍 PYO Bacteriophage   2 0
2 👍 mulberry fruit polysaccharide   4 2
2 👍 👍 Ursolic acid   3 1
2 👍 bentonite   4 2
2 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 13 11
2 👍 Pumpkin   4 2
2 👍 xylaria hypoxylon (fungi)   2 0
2 rare meat   8 6
2 bisphenol a (bpa)   5 3
2 👍 cadium   2 0
2 👍 Fersis Bacteriophage   2 0
2 👍 peganum harmala (rue)   2 0
2 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 2 0
2 👍 glyphosphate   2 0
2 Miso   5 3
2 Shen Ling Bai Zhu San   8 6
2 👍 lemon   2 0
2 rosmarinus officinalis,rosemary   13 11
2 👍 SES bacteriophage   2 0
2 isobutyric acid   5 3
2 isovaleric acid(fatty acid)   5 3
2 epicor   5 3
2 👍 helichrysum italicum,Immortelle   2 0
2 👍 lemongrass oil   2 0
2 👍 micromeria fruticosa,White-leaved Savory   2 0
2 👍 wormwood(artemisia)   2 0
1 rosehip tea   1 0
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   4 3
1 hexetidine   13 12
1 glucose (sugar)   1 0
1 👍 Dextrin   📏🍽️ Dosages 2 1
1 eucalyptus globulus,Tasmanian blue gum   1 0
1 👍 emblica officinalis   2 1
1 hyperiform   1 0
1 Baking Soda, Sodium Bicarbonate   9 8
1 bean   1 0
1 sesuvium portulacastrum herb   1 0
1 Opium poppy (Papaver somniferum)   1 0
1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 4 3
1 pomegranate blossom tea   1 0
1 larrea tridentata( creosote bush, greasewood)   1 0
1 genistein   4 3
1 sulfabenzamide   13 12
1 Theobromine (in food)   13 12
1 brown rice   10 9
1 👍 Carthamus tinctorius L,Safflower   2 1
1 Olive Oil   4 3
1 melatonin supplement   📏🍽️ Dosages 13 12
1 honey   📏🍽️ Dosages 1 0
1 Enko Bacteriophage   1 0
1 allium cepa   1 0
1 doenjang (fermented bean paste)   1 0
1 fish oil   📏🍽️ Dosages 7 6
1 red wine   📏🍽️ Dosages 12 11
1 Ginseng   📏🍽️ Dosages 3 2
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 camellia   4 3
1 Cinnamaldehyde   5 4
1 bacopa monnieri   📏🍽️ Dosages 1 0
1 lactobacillus kefiri (NOT KEFIR)   9 8
1 Salvia hispanica,Chia Seeds   1 0
1 leea indica,bandicoot berry   1 0
1 Polyethylene glycol   4 3
1 pomegranate juice   1 0
1 Peanut   5 4
1 red wine polyphenols   📏🍽️ Dosages 1 0
1 retinoic acid,(Vitamin A derivative)   13 12
1 diosmin,(polyphenol)   📏🍽️ Dosages 13 12
1 vitamin d   📏🍽️ Dosages 13 12
1 Racetams   📏🍽️ Dosages 13 12
1 anemopsis californica, Yerba mansa   1 0
1 aspartame (sweetner)   6 5
1 ginger   7 6
1 Alpha-Ketoglutarate   6 5
1 coleus forskohlii   1 0
1 Krill Oil   📏🍽️ Dosages 1 0
1 high fiber diet   8 7
1 nobiletin   1 0
1 Peptide LL-37   1 0
1 turnera diffusa(Damiana)   1 0
1 vitamin B7, biotin   📏🍽️ Dosages 13 12
1 milk thistle(silybum marianum)   📏🍽️ Dosages 1 0
1 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 13 12
1 nephelium longan,lychee fruit   1 0
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 4 3
1 Fruits (Cooked)   4 3
1 Indian Olive(olea ferruginea royle)   1 0
1 plantago asiatica l.   6 5
1 papaya   1 0
1 cinnamomum tamala   1 0
1 aloe vera   1 0
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 1 0
1 gum arabic (prebiotic)   📏🍽️ Dosages 3 2
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 0
1 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 13 12
1 Mango ginger(curcuma amada)   1 0
1 Arbutin (polyphenol)   📏🍽️ Dosages 13 12
1 high red meat   6 5
1 Hesperidin (polyphenol)   📏🍽️ Dosages 13 12
1 Chlorine Dioxide Solution (CDS)   1 0
1 cinnamomum zeylanicum   1 0
1 Tea tree   5 4
1 lactobacillus helveticus   1 0
1 fluorine   1 0
1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   12 11
1 xylopia aethiopica (herb)   1 0
1 luteolin (flavonoid)   📏🍽️ Dosages 13 12
1 magnolia bark   1 0
1 rosa canina   1 0
1 acetylsalicylic acid,aspirin   13 12
1 ibuprofen   13 12
1 grape seed extract   📏🍽️ Dosages 4 3
0 polygonatum kingianum(Orange Flower Solomon's Seal.)   2 2
0 wheat   8 8
0 dietary fiber   5 5
0 cholic acid (bile acid)   2 2
0 sucralose   📏🍽️ Dosages 4 4
0 Glucomannan   📏🍽️ Dosages 3 3
0 Sodas   1 1
0 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 2 2
0 arabinogalactan (prebiotic)   📏🍽️ Dosages 12 12
0 cranberry bean flour   9 9
0 pediococcus acidilactic (probiotic)   6 6
0 low-fat diets   6 6
0 Toothpaste fluoride   4 4
0 grape polyphenols   7 7
0 foeniculum vulgare,fennel   6 6
0 galactose (milk sugar)   4 4
0 koji aspergillus oryzae   2 2
0 hexachlorophene   2 2
0 purple sweet potatoes   5 5
0 rosa rugosa   4 4
0 sunflower oil   2 2
0 epinephrine   8 8
0 chicken   6 6
0 Pulses   12 12
0 Vitamin B   2 2
0 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 6 6
0 galla chinensis (herb)   4 4
0 n-acetyl-d-glucosamine   2 2
0 l-sorbose   2 2
0 thyme (thymol, thyme oil)   4 4
0 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 2 2
0 bacillus (probiotics)   2 2
0 Fisetin   📏🍽️ Dosages 2 2
0 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   9 9
0 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 4 4
0 Lentilactobacillus buchneri   7 7
0 acetic acid   5 5
0 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   2 2
0 neem   📏🍽️ Dosages 4 4
0 Oyster Mushroom   1 1
0 vegetable   2 2
0 western diet   2 2
-1 magnesium   📏🍽️ Dosages 2 3
-1 😓 Kiwifruit   1 2
-1 Far infrared Sauna   2 3
-1 moderate-protein moderate-carbohydrate   0 1
-1 😓 lactobacillus acidophilus,cellobiose (probiotics)   1 2
-1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 7 8
-1 Sijunzi decoction   0 1
-1 Whole Milk   0 1
-1 Rapamycin   0 1
-1 😓 fenugreek   1 2
-1 😓 cabbage   1 2
-1 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 12 13
-1 😓 selenium   📏🍽️ Dosages 1 2
-1 Lithium   3 4
-1 lard   5 6
-1 cannabinoids   9 10
-1 Astragalus polysaccharide   0 1
-1 Vitamin C (ascorbic acid)   📏🍽️ Dosages 12 13
-1 😓 Citicoline   1 2
-1 butirosin   0 1
-1 walnuts   📏🍽️ Dosages 8 9
-1 sorghum   3 4
-1 Perilla frutescens(shiso)   📏🍽️ Dosages 2 3
-1 Pistachio   0 1
-1 Pancreatin   0 1
-1 😓 blueberry   1 2
-1 wheat bran   11 12
-1 l-proline   9 10
-1 😓 yogurt   1 2
-1 starch-fed   0 1
-1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   2 3
-1 😓 trametes versicolor(Turkey tail mushroom)   1 2
-1 quinoa   0 1
-1 corn   0 1
-1 😓 brassica juncea   1 2
-1 catecholamines (polyphenol)   0 1
-1 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 0 1
-1 safflower oil   3 4
-1 Leuconostoc cremoris   0 1
-1 rice bran   4 5
-1 co2   0 1
-2 coptis chinensis, Chinese goldthread   5 7
-2 😓 Fernet   2 4
-2 😓 Acai   2 4
-2 😓 😓 green-lipped mussel   1 3
-2 😓 😓 lactobacillus bulgaricus (probiotics)   1 3
-2 😓 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 4
-2 😓 Tabasco sauce   2 4
-2 😓 salvia officinalis (sage)   2 4
-2 😓 propolis(bee's glue)   2 4
-2 😓 Mustard yellow   2 4
-2 😓 Citric acid   2 4
-2 😓 Cumin   2 4
-2 cellulose (prebiotic)   4 6
-2 😓 Glycolic acid   2 4
-2 😓 sesame   0 2
-2 😓 sesame cake/meal   0 2
-2 😓 hou-po-da-huang-tang   0 2
-2 😓 Sodium benzoate   2 4
-2 😓 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   2 4
-2 😓 Galangal   2 4
-2 😓 glutamate   0 2
-2 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 8 10
-2 😓 a-glucosidase inhibitors   0 2
-2 😓 Clove   2 4
-2 😓 polyphenols   📏🍽️ Dosages 2 4
-2 polysorbate 80   5 7
-2 😓 germinated barley food-stuff   0 2
-2 😓 whole grain,bran   2 4
-2 😓 bacillus subtilis natto (probiotics)   0 2
-2 broccoli   4 6
-2 😓 buckwheat   0 2
-2 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 6 8
-2 😓 Eucalyptus   2 4
-2 😓 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   2 4
-2 😓 grape fiber   0 2
-2 😓 Lemon Balm   2 4
-2 non-starch polysaccharides   7 9
-2 😓 peppermint (spice, oil)   2 4
-2 😓 Kale   0 2
-2 😓 carob   0 2
-2 😓 Agavins (agave sugar)   0 2
-2 😓 Apple skin   2 4
-2 😓 Caramel color   2 4
-2 😓 Codonopsis pilosula   0 2
-2 fat   9 11
-2 😓 galla rhois   2 4
-2 😓 Red 40   2 4
-2 😓 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   0 2
-2 😓 cruciferous vegetables (broccoli cabbage)   2 4
-2 Cranberry   4 6
-2 😓 😓 carbohydrates   1 3
-2 😓 l-arginine   📏🍽️ Dosages 0 2
-2 😓 Trigonelline (found in Coffee)   2 4
-2 😓 Uva Ursi   2 4
-2 😓 Soymilk   0 2
-2 😓 Red Cabbage   2 4
-2 😓 persimmon tannin   0 2
-2 😓 silver nanoparticle   0 2
-2 😓 Tapatio   2 4
-2 😓 Pumpkin seed   2 4
-2 😓 rye   0 2
-2 😓 Cola (w/ aspartame)   2 4
-2 😓 catechins (from tea/wine)   2 4
-2 😓 Grapefruit seed extract   2 4
-2 😓 fraxinus angustifolia,narrow-leafed ash   2 4
-2 😓 Bilberry   📏🍽️ Dosages 2 4
-2 Burdock Root   5 7
-2 😓 daesiho-tang   0 2
-2 😓 Boldo   2 4
-2 😓 bifidobacterium (probiotics)   0 2
-2 propionate   5 7
-2 l-citrulline   5 7
-2 😓 Vegemite   2 4
-3 😓 😓 😓 Cardamom   1 4
-3 😓 😓 😓 Coffee   1 4
-3 😓 😓 😓 dates   1 4
-3 😓 😓 😓 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 4
-3 😓 😓 😓 Horseradish   1 4
-3 😓 😓 😓 propyl gallate(corn)   1 4
-3 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 11 14
-3 😓 Ferric citrate   3 6
-3 😓 😓 😓 Goldenseal   1 4
-3 😓 😓 😓 Piperine   1 4
-3 😓 😓 😓 Titanium Dioxide (E171) (TiO2)   1 4
-3 😓 😓 😓 Cilantro   1 4
-3 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 6 9
-3 😓 😓 😓 bifidobacterium lactis,streptococcus thermophilus probiotic   1 4
-3 😓 😓 😓 Lemongrass   1 4
-3 😓 😓 😓 Lime   1 4
-3 oligosaccharides (prebiotic)   6 9
-3 😓 palm kernel meal   2 5
-3 ß-glucan   📏🍽️ Dosages 11 14
-3 😓 😓 😓 Honeysuckle   1 4
-3 😓 😓 😓 Irgasan   1 4
-3 😓 😓 😓 Echinacea   📏🍽️ Dosages 1 4
-3 😓 😓 😓 Hibiscus   1 4
-3 😓 😓 😓 Papaya leaf   1 4
-3 😓 😓 😓 methyl benzethonium chloride   1 4
-3 😓 😓 😓 Mustard seed extract   1 4
-3 glycine   📏🍽️ Dosages 9 12
-3 😓 Pineapple   2 5
-3 😓 😓 😓 Taxifolin   📏🍽️ Dosages 1 4
-3 😓 😓 😓 Sriracha sauce   1 4
-3 😓 😓 😓 Bismuth Salts   1 4
-3 😓 😓 😓 tulsi   📏🍽️ Dosages 1 4
-3 😓 😓 😓 Caraway   1 4
-3 😓 😓 😓 Kimchi   1 4
-3 😓 😓 😓 Lemon peel   1 4
-3 😓 😓 amaranth   0 3
-3 😓 😓 😓 Elderberry   1 4
-3 😓 😓 😓 Epazote   1 4
-3 😓 😓 😓 Celery Seed   1 4
-3 😓 barley,oat   3 6
-3 😓 😓 l-taurine   📏🍽️ Dosages 0 3
-3 😓 😓 😓 methyl gallate   1 4
-3 😓 😓 😓 Soy sauce   1 4
-3 oregano (origanum vulgare, oil) |   5 8
-3 😓 😓 😓 Parsley   1 4
-3 😓 😓 😓 Hops   1 4
-3 😓 😓 😓 Mangosteen   1 4
-3 😓 😓 😓 Dandelion   1 4
-3 😓 😓 😓 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 1 4
-3 bifidobacterium longum (probiotics)   📏🍽️ Dosages 8 11
-3 😓 😓 😓 chamaemelum nobile,chamomile   1 4
-3 😓 😓 😓 Papaya seed   1 4
-3 😓 Konjaku flour   3 6
-3 😓 😓 😓 anise   📏🍽️ Dosages 1 4
-3 😓 😓 😓 thimerosal (mercury vacine perservative)   1 4
-3 😓 😓 😓 Nutmeg   1 4
-3 😓 😓 😓 Bay Leaf   1 4
-4 polymannuronic acid   5 9
-4 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 9 13
-4 berberine   📏🍽️ Dosages 11 15
-4 😓 😓 😓 😓 gallate (food additive)   1 5
-4 😓 😓 😓 😓 Onion   1 5
-4 vegetable/fruit juice-based diets   5 9
-4 😓 Nicotine, Nicotine Patch   3 7
-4 lactobacillus casei (probiotics)   📏🍽️ Dosages 10 14
-4 😓 😓 vsl#3 (probiotics)   2 6
-4 😓 😓 spirulina(cyanobacteria)   2 6
-4 😓 😓 😓 Methionine   📏🍽️ Dosages 0 4
-4 pea (fiber, protein)   7 11
-4 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 10 14
-4 😓 heparin   3 7
-4 😓 garlic (allium sativum)   📏🍽️ Dosages 4 8
-4 blackcurrant   5 9
-4 😓 😓 Turmeric   📏🍽️ Dosages 2 6
-4 😓 fucoidan   📏🍽️ Dosages 3 7
-4 😓 l-glutamine   📏🍽️ Dosages 3 7
-5 😓 😓 😓 😓 😓 ascophyllum nodosum (sea weed)   1 6
-5 😓 😓 😓 😓 low fiber diet   0 5
-5 😓 😓 😓 😓 😓 high carbohydrate diet   1 6
-5 vitamin a   📏🍽️ Dosages 6 11
-5 pomegranate   📏🍽️ Dosages 7 12
-5 😓 😓 😓 😓 low fodmap diet   0 5
-5 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 6 11
-5 😓 rhubarb   3 8
-5 😓 😓 😓 😓 high processed foods diet   0 5
-5 😓 😓 😓 😓 😓 lactobacillus sakei (probiotics)   1 6
-5 😓 low-fat high-complex carbohydrate diet   3 8
-5 😓 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 4 9
-5 😓 😓 whey   📏🍽️ Dosages 2 7
-5 😓 navy bean   5 10
-5 😓 😓 high animal protein diet   2 7
-5 😓 😓 😓 😓 florfenicol   0 5
-5 😓 😓 😓 😓 😓 hydrogenated palm oil   1 6
-5 😓 😓 😓 😓 😓 Lactobacillus salivarius UCC118   1 6
-5 😓 😓 😓 😓 😓 heme   1 6
-5 high-fat diets   10 15
-6 😓 😓 😓 bifidobacterium longum bb536 (probiotics)   2 8
-6 😓 😓 😓 😓 😓 😓 chondrus crispus,red sea weed   1 7
-6 😓 😓 😓 😓 😓 😓 green tea   1 7
-6 😓 😓 😓 😓 😓 😓 sarcodiotheca gaudichaudii (red sea weed)   1 7
-6 😓 😓 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 3 9
-6 😓 ketogenic diet   6 12
-6 bacillus subtilis (probiotics)   📏🍽️ Dosages 9 15
-6 smoking   8 14
-6 Cacao   📏🍽️ Dosages 7 13
-6 😓 😓 😓 camelina seed   2 8
-6 😓 😓 😓 😓 😓 Reduce choline (Beef, Chicken Eggs)   0 6
-7 😓 triclosan   4 11
-7 😓 😓 😓 😓 😓 😓 😓 ginko   📏🍽️ Dosages 1 8
-7 😓 😓 sodium stearoyl lactylate   3 10
-7 😓 😓 😓 😓 😓 😓 Gluco-Oligosaccharides   0 7
-7 😓 😓 😓 thonzonium bromide,(pharmacological additive)   2 9
-7 😓 😓 Conjugated Linoleic Acid   3 10
-7 😓 cinnamon (oil. spice)   📏🍽️ Dosages 4 11
-8 😓 😓 high sugar diet   3 11
-8 😓 😓 😓 😓 marijuana   2 10
-8 😓 😓 😓 😓 😓 😓 😓 dairy   0 8
-8 😓 😓 fruit/legume fibre   4 12
-8 😓 😓 😓 😓 😓 😓 😓 naringenin(grapefruit) (Flavonoid)   1 9
-9 😓 😓 😓 😓 😓 😓 😓 omega-3 fatty acids   📏🍽️ Dosages 1 10
-9 😓 😓 😓 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 2 11
-9 😓 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 7 16
-10 😓 😓 😓 quercetin   📏🍽️ Dosages 3 13
-10 😓 😓 😓 linseed(flaxseed)   📏🍽️ Dosages 3 13
-11 😓 😓 😓 😓 😓 humic substances   2 13
-12 😓 😓 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 5 17
-13 😓 😓 😓 😓 😓 😓 😓 lactulose   1 14
-17 😓 😓 😓 😓 😓 chitosan,(sugar)   📏🍽️ Dosages 3 20

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


The awesome web hosting site that we use. Try it if you need to host (or unhappy with current provider)