Modelled supplements for Intelligence:Comprehension, Cognitive Ability

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
9 👍 👍 acetylsalicylic acid,aspirin   13 4
8 👍 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 13 5
8 👍 👍 pomegranate   📏🍽️ Dosages 11 3
7 👍 👍 👍 smoking   9 2
7 👍 👍 👍 👍 👍 👍 👍 sodium stearoyl lactylate   8 1
7 👍 👍 👍 epinephrine   9 2
7 👍 👍 👍 👍 👍 👍 humic substances   7 0
7 👍 👍 👍 👍 👍 👍 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 7 0
6 👍 👍 👍 👍 👍 👍 lard   7 1
6 👍 fat   10 4
6 👍 👍 👍 👍 👍 👍 camelina seed   7 1
6 👍 👍 👍 vegetable/fruit juice-based diets   8 2
6 👍 👍 👍 👍 👍 low-fat high-complex carbohydrate diet   6 0
5 👍 👍 👍 👍 Methionine   📏🍽️ Dosages 5 0
5 👍 👍 👍 👍 Lentilactobacillus buchneri   5 0
5 👍 oligosaccharides (prebiotic)   9 4
5 👍 👍 👍 👍 Cranberry   5 0
4 👍 👍 👍 carbohydrates   4 0
4 👍 👍 👍 👍 chicken   5 1
4 👍 👍 👍 chondrus crispus,red sea weed   4 0
4 👍 👍 👍 acetic acid   4 0
4 👍 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 6 2
4 👍 Baking Soda, Sodium Bicarbonate   7 3
4 👍 👍 👍 👍 bentonite   5 1
4 👍 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 6 2
4 👍 👍 👍 👍 blackcurrant   5 1
4 👍 👍 👍 👍 ginko   📏🍽️ Dosages 5 1
4 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 8 4
4 👍 👍 l-glutamine   📏🍽️ Dosages 6 2
4 mediterranean diet   9 5
4 👍 👍 👍 marijuana   4 0
4 👍 👍 raffinose(sugar beet)   6 2
4 👍 👍 👍 sarcodiotheca gaudichaudii (red sea weed)   4 0
3 vitamin B7, biotin   📏🍽️ Dosages 10 7
3 👍 thonzonium bromide,(pharmacological additive)   5 2
3 👍 👍 wasabi   3 0
3 👍 👍 whey   📏🍽️ Dosages 3 0
3 👍 quercetin   📏🍽️ Dosages 6 3
3 👍 👍 partial sleep deprivation   3 0
3 👍 low-fat diets   5 2
3 linseed(flaxseed)   📏🍽️ Dosages 8 5
3 👍 👍 meropenem   3 0
3 👍 👍 naringenin(grapefruit) (Flavonoid)   3 0
3 👍 👍 👍 lactulose   4 1
3 👍 👍 lactobacillus sakei (probiotics)   3 0
3 👍 high sugar diet   6 3
3 👍 👍 hydrogenated palm oil   3 0
3 👍 👍 isobutyric acid   3 0
3 👍 👍 isovaleric acid(fatty acid)   3 0
3 👍 👍 Kale   3 0
3 👍 ketogenic diet   5 2
3 👍 green tea   5 2
3 👍 👍 heme   3 0
3 👍 👍 hexachlorophene   3 0
3 👍 high animal protein diet   5 2
3 👍 fraxinus angustifolia,narrow-leafed ash   5 2
3 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 10 7
3 👍 👍 👍 bisphenol a (bpa)   4 1
3 👍 👍 brown algae   3 0
3 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 8 5
3 👍 👍 ascophyllum nodosum (sea weed)   3 0
3 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 6 3
2 chitosan,(sugar)   📏🍽️ Dosages 7 5
2 👍 camellia   2 0
2 Cacao   📏🍽️ Dosages 6 4
2 👍 Caramel color   2 0
2 Conjugated Linoleic Acid   5 3
2 👍 👍 coptis chinensis, Chinese goldthread   3 1
2 👍 cruciferous vegetables (broccoli cabbage)   4 2
2 dequalinium dichloride   5 3
2 👍 avocado peel   4 2
2 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 4 2
2 👍 anise   📏🍽️ Dosages 2 0
2 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 2 0
2 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   2 0
2 👍 👍 blueberry   3 1
2 👍 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   4 2
2 👍 galla rhois   2 0
2 👍 epicor   2 0
2 👍 👍 high carbohydrate diet   3 1
2 👍 glucose (sugar)   2 0
2 gluten-free diet   8 6
2 glycyrrhizic acid (licorice)   📏🍽️ Dosages 9 7
2 ibuprofen   10 8
2 👍 high red meat   4 2
2 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 7 5
2 👍 👍 Lactobacillus salivarius UCC118   3 1
2 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   4 2
2 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   4 2
2 👍 lactobacillus bulgaricus (probiotics)   2 0
2 👍 methyl benzethonium chloride   2 0
2 👍 methyl gallate   2 0
2 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 10 8
2 levan   5 3
2 👍 👍 l-citrulline   3 1
2 👍 👍 pediococcus acidilactic (probiotic)   3 1
2 👍 peppermint (spice, oil)   2 0
2 👍 PreforPro   2 0
2 👍 Reduce choline (Beef, Chicken Eggs)   4 2
2 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 9 7
2 xylan (prebiotic)   6 4
2 Vitamin C (ascorbic acid)   📏🍽️ Dosages 10 8
2 vitamin d   📏🍽️ Dosages 11 9
2 👍 vitamin k2   📏🍽️ Dosages 2 0
2 👍 vsl#3 (probiotics)   4 2
2 👍 thyme (thymol, thyme oil)   2 0
2 triclosan   7 5
2 👍 Turmeric   📏🍽️ Dosages 2 0
2 👍 Sijunzi decoction   2 0
2 👍 sorghum   2 0
1 Sriracha sauce   1 0
1 Soy sauce   1 0
1 strawberry   1 0
1 sucralose   📏🍽️ Dosages 1 0
1 sulfabenzamide   9 8
1 silver nanoparticle   1 0
1 Sodas   1 0
1 satureia montana(Winter savory)   1 0
1 salvia officinalis (sage)   1 0
1 schinus molle (herb)   1 0
1 sesuvium portulacastrum herb   1 0
1 Uva Ursi   1 0
1 Vegemite   1 0
1 tulsi   📏🍽️ Dosages 1 0
1 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 9 8
1 Trigonelline (found in Coffee)   1 0
1 Titanium Dioxide (E171) (TiO2)   1 0
1 tomato powder   1 0
1 Toothpaste fluoride   1 0
1 trametes versicolor(Turkey tail mushroom)   1 0
1 👍 Tea tree   2 1
1 Theobromine (in food)   9 8
1 Tabasco sauce   1 0
1 tabebuia impetiginosa (taheebo) bark   1 0
1 Tapatio   1 0
1 Taxifolin   📏🍽️ Dosages 1 0
1 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 9 8
1 retinoic acid,(Vitamin A derivative)   9 8
1 red wine polyphenols   📏🍽️ Dosages 1 0
1 👍 rice bran   2 1
1 rosa rugosa   1 0
1 rye   1 0
1 quercetin,resveratrol   6 5
1 Pumpkin   3 2
1 Pumpkin seed   1 0
1 Rapamycin   1 0
1 Racetams   📏🍽️ Dosages 9 8
1 Red 40   1 0
1 Red Cabbage   1 0
1 paenibacillus polymyxa (prescript assist) (probiotics)   1 0
1 Papaya leaf   1 0
1 Papaya seed   1 0
1 Parsley   1 0
1 👍 polyphenols   📏🍽️ Dosages 2 1
1 propionate   3 2
1 propolis(bee's glue)   1 0
1 Pineapple   1 0
1 Piperine   1 0
1 Pistachio   1 0
1 👍 Polyethylene glycol   2 1
1 Lemon Balm   1 0
1 Lemon peel   1 0
1 Lemongrass   1 0
1 Lime   1 0
1 marjoram   1 0
1 l-taurine   📏🍽️ Dosages 1 0
1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   1 0
1 luteolin (flavonoid)   📏🍽️ Dosages 9 8
1 neem   📏🍽️ Dosages 1 0
1 nephelium longan,lychee fruit   1 0
1 👍 Miso   2 1
1 moderate-protein moderate-carbohydrate   1 0
1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 0
1 Mustard seed extract   1 0
1 Mustard yellow   1 0
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 1 0
1 nsaid   1 0
1 Nutmeg   1 0
1 Onion   1 0
1 oolong tea polyphenols   1 0
1 oolong teas   1 0
1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 0
1 👍 lactobacillus acidophilus,cellobiose (probiotics)   2 1
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 0
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 0
1 Honeysuckle   1 0
1 Hops   1 0
1 Horseradish   1 0
1 hou-po-da-huang-tang   1 0
1 Irgasan   1 0
1 glyphosate   1 0
1 Goldenseal   1 0
1 glycine   📏🍽️ Dosages 6 5
1 Glycolic acid   1 0
1 Glucomannan   📏🍽️ Dosages 1 0
1 hexetidine   9 8
1 Hibiscus   1 0
1 👍 heparin   2 1
1 Hesperidin (polyphenol)   📏🍽️ Dosages 9 8
1 green-lipped mussel   1 0
1 Grapefruit seed extract   1 0
1 grapes   1 0
1 Epazote   1 0
1 Eucalyptus   1 0
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 0
1 👍 Far infrared Sauna   2 1
1 Fernet   1 0
1 Ferric citrate   3 2
1 gallate (food additive)   3 2
1 Galangal   1 0
1 galla chinensis (herb)   1 0
1 👍 Fruits (Cooked)   2 1
1 bifidobacterium longum bb536 (probiotics)   3 2
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   1 0
1 Bilberry   📏🍽️ Dosages 1 0
1 Bismuth Salts   1 0
1 Bofutsushosan   3 2
1 Boldo   1 0
1 👍 brassica juncea   2 1
1 betaine   📏🍽️ Dosages 1 0
1 basil   1 0
1 Bay Leaf   1 0
1 apple   4 3
1 Apple skin   1 0
1 aloe vera   1 0
1 abies alba mill, silver fir   1 0
1 Acai   1 0
1 alexidine dihydrochloride   1 0
1 allium cepa   1 0
1 bacillus pumilus   3 2
1 bacillus coagulans (probiotics)   📏🍽️ Dosages 5 4
1 bacillus subtilis natto (probiotics)   1 0
1 Astragalus polysaccharide   1 0
1 Arbutin (polyphenol)   📏🍽️ Dosages 9 8
1 Cumin   1 0
1 Dandelion   1 0
1 dates   1 0
1 Echinacea   📏🍽️ Dosages 1 0
1 Elderberry   1 0
1 👍 emblica officinalis   2 1
1 diosmin,(polyphenol)   📏🍽️ Dosages 9 8
1 Citicoline   1 0
1 Citric acid   1 0
1 calcium   📏🍽️ Dosages 1 0
1 Colistin   1 0
1 Cilantro   1 0
1 cinnamomum tamala   1 0
1 cinnamomum zeylanicum   1 0
1 Clove   1 0
1 Coffee   1 0
1 Cola (w/ aspartame)   1 0
1 Caraway   1 0
1 cadium   1 0
1 Cardamom   1 0
1 cannabinoids   5 4
1 Chlorine Dioxide Solution (CDS)   1 0
1 Celery Seed   1 0
1 cellulose (prebiotic)   3 2
1 chamaemelum nobile,chamomile   1 0
1 carum carvi, Caraway   1 0
1 catechins (from tea/wine)   1 0
0 carboxymethyl cellulose (prebiotic)   1 1
0 chlorhexidine   1 1
0 capsaicin (hot pepper)   2 2
0 Burdock Root   3 3
0 cinnamon (oil. spice)   📏🍽️ Dosages 3 3
0 Cinnamaldehyde   1 1
0 cranberry bean flour   6 6
0 enterococcus durans (probiotics)   2 2
0 enterococcus faecium (probiotic)   📏🍽️ Dosages 2 2
0 dairy   2 2
0 bacillus subtilis (probiotics)   📏🍽️ Dosages 8 8
0 bifidobacterium (probiotics)   1 1
0 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 2 2
0 fucoidan   📏🍽️ Dosages 3 3
0 fruit   2 2
0 ginger   3 3
0 Gluco-Oligosaccharides   1 1
0 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 6 6
0 high-protein diet   5 5
0 high processed foods diet   2 2
0 Kaempferol   1 1
0 Konjaku flour   1 1
0 laminaria hyperborea( tangle/cuvie - seaweed)   1 1
0 lactose   1 1
0 non-starch polysaccharides   6 6
0 nuts   2 2
0 navy bean   6 6
0 Moringa Oleifera   3 3
0 Nicotine, Nicotine Patch   4 4
0 magnesium   📏🍽️ Dosages 2 2
0 Mangosteen   1 1
0 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   7 7
0 Lithium   2 2
0 low animal protein diet   2 2
0 low fiber diet   2 2
0 low fodmap diet   2 2
0 low processed foods diet   2 2
0 propyl gallate(corn)   3 3
0 pea (fiber, protein)   4 4
0 red chiles (Capsicum)   1 1
0 red wine   📏🍽️ Dosages 7 7
0 red alga Laurencia tristicha   1 1
0 polymannuronic acid   4 4
0 safflower oil   3 3
0 vitamin b2,Riboflavin   📏🍽️ Dosages 1 1
0 Sodium benzoate   1 1
0 stevia   📏🍽️ Dosages 1 1
0 Spearmint(mentha spicata)   1 1
0 spirulina(cyanobacteria)   1 1
-1 squalamine   0 1
-1 😓 ß-sitosterol   1 2
-1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   0 1
-1 sugar   4 5
-1 Silver   0 1
-1 schisandra chinensis(magnolia berry or five-flavor-fruit)   0 1
-1 Serum-derived bovine immunoglobulin/protein isolate   0 1
-1 Sauerkraut   0 1
-1 vitamin B3,niacin   📏🍽️ Dosages 8 9
-1 Vitamin B9,folic acid   📏🍽️ Dosages 8 9
-1 Vitamin B-12   📏🍽️ Dosages 8 9
-1 Umcka   0 1
-1 😓 tannic acid   1 2
-1 😓 thimerosal (mercury vacine perservative)   1 2
-1 Tigecycline   0 1
-1 Whole Milk   0 1
-1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 6 7
-1 Reishi Mushroom   📏🍽️ Dosages 0 1
-1 😓 punicic acid   1 2
-1 quinoa   0 1
-1 Prescript Assist (2018 Formula)   0 1
-1 Prescript Assist (Original Formula)   0 1
-1 😓 Peanut   1 2
-1 pectin   5 6
-1 😓 Perilla frutescens(shiso)   📏🍽️ Dosages 1 2
-1 Pickle juice   0 1
-1 Oyster Mushroom   0 1
-1 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 4 5
-1 Pulses   7 8
-1 😓 partially hydrolyzed guar gum   📏🍽️ Dosages 1 2
-1 low carbohydrate diet   3 4
-1 l-proline   6 7
-1 Manuka Honey   📏🍽️ Dosages 0 1
-1 melatonin supplement   📏🍽️ Dosages 8 9
-1 merbromin   2 3
-1 😓 methionine-choline-deficient (MCD) diet   1 2
-1 mulberry fruit polysaccharide   0 1
-1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   0 1
-1 nobiletin   0 1
-1 oats   0 1
-1 😓 Olive Oil   1 2
-1 😓 kombucha   1 2
-1 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 2 3
-1 high saturated milk fat diet   0 1
-1 high fodmap diet   0 1
-1 iron   📏🍽️ Dosages 8 9
-1 kefir   0 1
-1 hypocaloric hyperproteic diet   2 3
-1 ganoderma lucidum mycelium   0 1
-1 😓 gum arabic (prebiotic)   📏🍽️ Dosages 1 2
-1 high beef diet   0 1
-1 fruit/legume fibre   4 5
-1 Fish Sauce   0 1
-1 GABA   📏🍽️ Dosages 0 1
-1 😓 Fiber, total dietary   1 2
-1 fenugreek   0 1
-1 Exercise   4 5
-1 extra virgin olive oil   3 4
-1 d-ribose   📏🍽️ Dosages 0 1
-1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 0 1
-1 Bile Acid Sequestrant   3 4
-1 bifidobacterium pseudocatenulatum,(probiotics)   4 5
-1 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 1
-1 Baicalin   2 3
-1 Aloe   0 1
-1 Astragalus   0 1
-1 Agavins (agave sugar)   0 1
-1 alcoholic beverages   2 3
-1 amaranth   0 1
-1 amphotericin   0 1
-1 dietary phytoestrogens (isoflavones)   2 3
-1 Dextrin   📏🍽️ Dosages 0 1
-1 enriched butter diet   0 1
-1 Cottage Cheese   0 1
-1 buckwheat   0 1
-1 Cacoa flavonoids   0 1
-1 carob   0 1
-1 Carrot (juice)   0 1
-1 😓 catechol   1 2
-1 Cayenne   0 1
-2 😓 cold exposure   0 2
-2 arabinogalactan (prebiotic)   📏🍽️ Dosages 5 7
-2 almonds/ almond skins   📏🍽️ Dosages 3 5
-2 😓 aspartame (sweetner)   2 4
-2 bifidobacterium longum (probiotics)   📏🍽️ Dosages 6 8
-2 berberine   📏🍽️ Dosages 9 11
-2 fasting   4 6
-2 😓 florfenicol   2 4
-2 fish oil   📏🍽️ Dosages 4 6
-2 😓 gynostemma pentaphyllum (Jiaogulan)   2 4
-2 😓 grape seed extract   📏🍽️ Dosages 0 2
-2 😓 garlic (allium sativum)   📏🍽️ Dosages 2 4
-2 😓 gluten   2 4
-2 😓 😓 Kimchi   1 3
-2 😓 high-saturated fat diet   0 2
-2 😓 Hydration   0 2
-2 😓 😓 lactobacillus brevis (probiotics)   📏🍽️ Dosages 1 3
-2 😓 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 4
-2 lactobacillus kefiri (NOT KEFIR)   4 6
-2 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 4 6
-2 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 5 7
-2 😓 😓 laminaria digitata,oarweed - seaweed   1 3
-2 omega-3 fatty acids   📏🍽️ Dosages 3 5
-2 😓 microcrystalline cellulose (prebiotic)   0 2
-2 low protein diet   4 6
-2 😓 Pork   2 4
-2 😓 😓 oligofructose-enriched inulin (prebiotic)   1 3
-2 😓 😓 palm kernel meal   1 3
-2 😓 raw potato starch   2 4
-2 saccharin   📏🍽️ Dosages 6 8
-2 wheat bran   5 7
-2 walnuts   📏🍽️ Dosages 5 7
-2 😓 😓 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 1 3
-2 zinc   📏🍽️ Dosages 7 9
-2 😓 😓 whole-grain wheat   1 3
-2 😓 Umeboshi (Japanese Apricot or Prunus mume )   0 2
-2 😓 Ursolic acid   0 2
-2 😓 slow digestible carbohydrates   0 2
-2 😓 stigmastanol   0 2
-2 ß-glucan   📏🍽️ Dosages 6 8
-3 😓 😓 sunflower oil   0 3
-3 😓 😓 Rutin   📏🍽️ Dosages 0 3
-3 Shen Ling Bai Zhu San   4 7
-3 😓 😓 😓 sodium butyrate   1 4
-3 😓 😓 vegetable   0 3
-3 😓 😓 Vitamin B   0 3
-3 😓 Tributyrin   3 6
-3 triphala   📏🍽️ Dosages 7 10
-3 😓 😓 western diet   0 3
-3 😓 whole grain diet   3 6
-3 😓 😓 whole grain,bran   0 3
-3 saccharomyces cerevisiae (probiotics)   5 8
-3 😓 😓 😓 rhubarb   1 4
-3 😓 oregano (origanum vulgare, oil) |   2 5
-3 😓 😓 😓 polydextrose   1 4
-3 😓 😓 polygonatum kingianum(Orange Flower Solomon's Seal.)   0 3
-3 😓 😓 l-sorbose   0 3
-3 😓 😓 n-acetyl-d-glucosamine   0 3
-3 😓 😓 olea europaea,olive leaf   📏🍽️ Dosages 0 3
-3 😓 laser trilobum l.,kefe cumin   2 5
-3 😓 😓 😓 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 4
-3 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 6 9
-3 😓 high resistant starch   3 6
-3 high-fat diets   7 10
-3 😓 😓 koji aspergillus oryzae   0 3
-3 😓 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 2 5
-3 😓 😓 inula viscosa,false yellowhead   0 3
-3 😓 😓 😓 genistein   1 4
-3 😓 😓 Ginseng   📏🍽️ Dosages 0 3
-3 😓 😓 glycerol monolaurate (Monolaurin)   0 3
-3 😓 Goji (berry,juice)   2 5
-3 Guaiacol (polyphenol)   7 10
-3 😓 high fiber diet   3 6
-3 😓 😓 Fisetin   📏🍽️ Dosages 0 3
-3 😓 😓 galactose (milk sugar)   0 3
-3 😓 😓 epicatechin   0 3
-3 😓 bifidobacterium catenulatum,(probiotics)   2 5
-3 😓 broccoli   3 6
-3 😓 😓 bacillus (probiotics)   0 3
-3 😓 😓 😓 banana   1 4
-3 😓 😓 (+)-catechin   0 3
-3 😓 😓 😓 Alpha-Ketoglutarate   1 4
-3 😓 😓 Dendrobium officinale   0 3
-3 😓 chicory (prebiotic)   📏🍽️ Dosages 2 5
-3 😓 😓 cholic acid (bile acid)   0 3
-3 😓 😓 Carthamus tinctorius L,Safflower   0 3
-3 Caffeine   7 10
-4 😓 😓 😓 dietary fiber   0 4
-4 😓 😓 animal-based diet   2 6
-4 😓 brown rice   3 7
-4 😓 black raspberries   📏🍽️ Dosages 3 7
-4 😓 😓 😓 barley,oat   0 4
-4 😓 😓 😓 gallic acid (food additive)   0 4
-4 😓 😓 foeniculum vulgare,fennel   2 6
-4 😓 😓 😓 😓 grape polyphenols   1 5
-4 😓 😓 nigella sativa seed (black cumin)   📏🍽️ Dosages 2 6
-4 😓 😓 😓 mastic gum (prebiotic)   📏🍽️ Dosages 0 4
-4 😓 😓 😓 plantago asiatica l.   0 4
-4 😓 😓 😓 owning pet   0 4
-4 😓 😓 😓 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   0 4
-4 😓 resistant maltodextrin   📏🍽️ Dosages 3 7
-4 😓 😓 refined wheat breads   2 6
-4 😓 rosmarinus officinalis,rosemary   4 8
-4 😓 😓 rare meat   2 6
-4 😓 😓 😓 white button mushrooms   0 4
-4 😓 😓 😓 😓 xylitol   1 5
-4 😓 wheat   3 7
-4 😓 😓 😓 😓 Tryptophan   📏🍽️ Dosages 1 5
-4 vegetarians   5 9
-4 😓 vitamin a   📏🍽️ Dosages 4 8
-5 Slippery Elm   6 11
-5 😓 😓 😓 😓 Vitamin E   📏🍽️ Dosages 0 5
-5 😓 😓 😓 😓 😓 salt (sodium chloride)   1 6
-5 resistant starch   7 12
-5 😓 😓 😓 😓 potatoes   0 5
-5 😓 😓 😓 😓 😓 polysorbate 80   1 6
-5 😓 😓 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 2 7
-5 😓 😓 😓 😓 😓 oplopanax horridus(Devil's Club)   1 6
-5 😓 inulin (prebiotic)   📏🍽️ Dosages 5 10
-5 😓 😓 😓 😓 😓 intesti-bacteriophage   1 6
-5 😓 😓 😓 😓 😓 hypericin, St. John's Wort   1 6
-5 😓 😓 😓 😓 😓 jatropha curcas [can be poisonous]   1 6
-5 😓 😓 😓 😓 😓 Curcumin   📏🍽️ Dosages 1 6
-5 😓 😓 disodium fumarate (food additive)   2 7
-6 😓 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 4 10
-6 😓 😓 😓 😓 😓 😓 high salt   1 7
-6 😓 😓 😓 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   2 8
-6 😓 😓 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 3 9
-6 😓 😓 😓 fibre-rich macrobiotic ma-pi 2 diet   2 8
-6 😓 😓 😓 😓 😓 😓 noni   📏🍽️ Dosages 1 7
-6 😓 😓 😓 😓 😓 😓 purple sweet potatoes   1 7
-6 😓 😓 tea   3 9
-7 😓 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 6 13
-7 😓 ku ding cha tea   5 12
-7 😓 barley   📏🍽️ Dosages 4 11
-7 😓 😓 😓 😓 😓 😓 chrysanthemum morifolium   0 7
-8 😓 😓 😓 😓 😓 😓 😓 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 1 9
-8 😓 😓 😓 😓 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 2 10
-8 😓 😓 😓 😓 whole-grain barley   📏🍽️ Dosages 2 10
-9 😓 😓 😓 😓 😓 😓 😓 bile (acid/salts)   1 10
-10 😓 😓 😓 soy   📏🍽️ Dosages 3 13

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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