Omega-3 Fatty Acids: Some studies suggest that omega-3 supplements, particularly those rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), might have modest benefits as adjuncts to traditional treatments for depression. Omega-3s are essential for brain health, and they may have some mood-stabilizing properties.
Vitamin D: Low levels of vitamin D have been associated with depression. While the exact relationship is complex and not fully understood, maintaining adequate vitamin D levels through supplements or exposure to sunlight may support overall mental health.
B Vitamins: Some B vitamins, such as B6, B9 (folate), and B12, are involved in neurotransmitter synthesis and may have a role in mood regulation. Folate deficiency, in particular, has been linked to depressive symptoms.
Probiotics: The gut-brain connection has led to studies exploring the potential impact of probiotics on mental health. Research suggests that gut health may influence mood, and some studies propose that certain probiotics might have a modest effect on reducing depressive symptoms. However, more research is needed to determine specific strains, dosages, and their impact on depression.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
18.8
|
berberine
ππ½οΈ Dosages
|
π
|
13.1
|
iron
ππ½οΈ Dosages
|
π
|
9.8
|
apple
|
π
|
9.5
|
ku ding cha tea
|
π
|
9.3
|
gluten-free diet
|
π
|
9.1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
7.9
|
alcoholic beverages
|
π
|
7.7
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
7.3
|
green-lipped mussel
|
π
|
7.2
|
blueberry
|
π
|
7
|
Slippery Elm
|
π
|
5.2
|
candida albicans (prescription)
|
π
|
5.1
|
refined wheat breads
|
π
|
5.1
|
Bofutsushosan
|
π
|
4.9
|
rare meat
|
π
|
4.8
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
4.8
|
emblica officinalis
|
π
|
4.5
|
broccoli
|
π
|
4.4
|
red alga Laurencia tristicha
|
π
|
4.4
|
brown algae
|
π
|
4.4
|
symbioflor 2 e.coli probiotics
|
π
|
4.4
|
Astragalus
|
π
|
4.4
|
Goji (berry,juice)
|
π
|
4.3
|
Tributyrin
|
π
|
4
|
Glucomannan
ππ½οΈ Dosages
|
π
|
4
|
barley,oat
|
π
|
3.9
|
Sijunzi decoction
|
π
|
3.9
|
plantago asiatica l.
|
π
|
3.9
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
3.8
|
extra virgin olive oil
|
π
|
3.8
|
fat
|
π
|
3.8
|
cranberry bean flour
|
π
|
3.6
|
enriched butter diet
|
π
|
3.5
|
Methionine
ππ½οΈ Dosages
|
π
|
3.4
|
dairy
|
π
|
3.4
|
Alpha-Ketoglutarate
|
π
|
3.3
|
pectin
|
π
|
3.3
|
mediterranean diet
|
π
|
3.3
|
lard
|
π
|
3.3
|
colostrum
|
π
|
3.2
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
3.2
|
General Biotics Equilibrium
|
π
|
3.1
|
Prescript Assist (2018 Formula)
|
π
|
3.1
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
3.1
|
camellia
|
π
|
3.1
|
Burdock Root
|
π
|
2.9
|
brassica juncea
|
π
|
2.9
|
vsl#3 (probiotics)
|
π
|
2.7
|
walnuts
ππ½οΈ Dosages
|
π
|
2.7
|
slow digestible carbohydrates
|
π
|
2.7
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
2.7
|
l-taurine
ππ½οΈ Dosages
|
π
|
2.7
|
Cinnamaldehyde
|
π
|
2.6
|
whole grain diet
|
π
|
2.5
|
pea (fiber, protein)
|
π
|
2.5
|
chondrus crispus,red sea weed
|
π
|
2.5
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
2.5
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
2.4
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
2.4
|
cvs maximum strength probiotic
|
π
|
2.4
|
carboxymethyl cellulose (prebiotic)
|
π
|
2.4
|
fraxinus angustifolia,narrow-leafed ash
|
π
|
2.4
|
animal-based diet
|
π
|
2.3
|
catecholamines (polyphenol)
|
π
|
2.3
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
2.2
|
colinfant e.coli probiotics
|
π
|
2.1
|
camelina seed
|
π
|
2.1
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
2
|
kombucha
|
π
|
2
|
Guaiacol (polyphenol)
|
π
|
2
|
choline
ππ½οΈ Dosages
|
π
|
2
|
Gluco-Oligosaccharides
|
π
|
1.9
|
Vitamin E
ππ½οΈ Dosages
|
π
|
1.9
|
strawberry
|
π
|
1.9
|
bean
|
π
|
1.9
|
cruciferous vegetables (broccoli cabbage)
|
π
|
1.8
|
germinated barley food-stuff
|
π
|
1.8
|
magnesium
ππ½οΈ Dosages
|
π
|
1.8
|
chlorine
|
π
|
1.8
|
Rutin
ππ½οΈ Dosages
|
π
|
1.7
|
Citrus Fruit Extract
|
π
|
1.7
|
PreforPro
|
π
|
1.7
|
Aloe
|
π
|
1.7
|
Cottage Cheese
|
π
|
1.7
|
Carrot (juice)
|
π
|
1.7
|
Cayenne
|
π
|
1.7
|
Fish Sauce
|
π
|
1.7
|
Manuka Honey
ππ½οΈ Dosages
|
π
|
1.7
|
Reishi Mushroom
ππ½οΈ Dosages
|
π
|
1.7
|
Sauerkraut
|
π
|
1.7
|
laminaria digitata,oarweed - seaweed
|
π
|
1.6
|
palm kernel meal
|
π
|
1.6
|
vegetable/fruit juice-based diets
|
π
|
1.6
|
high-fat sucrose
|
π
|
1.6
|
Pickle juice
|
π
|
1.6
|
Umcka
|
π
|
1.6
|
Cheese
|
π
|
1.5
|
Silver
|
π
|
1.5
|
Miso
|
π
|
1.5
|
nuts
|
π
|
1.5
|
ketogenic diet
|
π
|
1.5
|
ginger
|
π
|
1.4
|
carob
|
π
|
1.3
|
blackcurrant
|
π
|
1.3
|
high sugar diet
|
π
|
1.2
|
kefir
|
π
|
1.2
|
ginko
ππ½οΈ Dosages
|
π
|
1.1
|
beef
|
π
|
1.1
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
π
|
1.1
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
1.1
|
Dextrin
ππ½οΈ Dosages
|
π
|
1
|
Ferric citrate
|
π
|
1
|
plantain bananas
|
π
|
1
|
maize
|
π
|
0.9
|
corn
|
π
|
0.9
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
0.9
|
coptis chinensis, Chinese goldthread
|
π
|
0.9
|
amaranth
|
π
|
0.9
|
Fiber, total dietary
|
π
|
0.9
|
Nicotine, Nicotine Patch
|
π
|
0.8
|
L-carnitine
|
π
|
0.8
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
0.8
|
low-fat diets
|
π
|
0.8
|
propionate
|
π
|
0.7
|
oligofructose-enriched inulin (prebiotic)
|
π
|
0.7
|
whole grain,bran
|
π
|
0.7
|
sesame cake/meal
|
π
|
0.7
|
green tea
|
π
|
0.7
|
moderate-protein moderate-carbohydrate
|
π
|
0.7
|
fluorine
|
π
|
0.6
|
Sodas
|
π
|
0.6
|
nobiletin
|
π
|
0.6
|
oats
|
π
|
0.6
|
l-sorbose
|
π
|
0.6
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
0.6
|
Reduce choline (Beef, Chicken Eggs)
|
π
|
0.6
|
chrysanthemum morifolium
|
π
|
0.6
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
0.5
|
xylan (prebiotic)
|
π
|
0.5
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
0.5
|
l-citrulline
|
π
|
0.5
|
l-glutamic acid
|
π
|
0.5
|
low-fat high-complex carbohydrate diet
|
π
|
-0.5
|
l-arginine
ππ½οΈ Dosages
|
π
|
-0.5
|
oolong tea polyphenols
|
π
|
-0.5
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
π
|
-0.5
|
low protein diet
|
π
|
-0.5
|
Quinine
|
π
|
-0.5
|
Vanilla
|
π
|
-0.6
|
Goat milk
|
π
|
-0.6
|
Mangosteen
|
π
|
-0.6
|
Carthamus tinctorius L,Safflower
|
π
|
-0.6
|
starch-fed
|
π
|
-0.6
|
hypocaloric hyperproteic diet
|
π
|
-0.6
|
black raspberries
ππ½οΈ Dosages
|
π
|
-0.7
|
Pulses
|
π
|
-0.7
|
fruit
|
π
|
-0.7
|
dates
|
π
|
-0.7
|
moderate-carbohydrate diet
|
π
|
-0.7
|
low carbohydrate diet
|
π
|
-0.7
|
Tryptophan
ππ½οΈ Dosages
|
π
|
-0.7
|
Dendrobium officinale
|
π
|
-0.7
|
bifidobacterium breve (probiotic)
ππ½οΈ Dosages
|
π
|
-0.7
|
mulberry fruit polysaccharide
|
π
|
-0.7
|
Fucose
|
π
|
-0.8
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
-0.8
|
lactobacillus helveticus
|
π
|
-0.8
|
purple sweet potatoes
|
π
|
-0.8
|
Bromelain
ππ½οΈ Dosages
|
π
|
-0.8
|
asparagus
|
π
|
-0.8
|
Taxifolin
ππ½οΈ Dosages
|
π
|
-0.8
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-0.8
|
l-proline
|
π
|
-0.8
|
lacto-ovo-vegetarian diet
|
π
|
-0.8
|
glutamate
|
π
|
-0.8
|
red wine
ππ½οΈ Dosages
|
π
|
-0.9
|
rice
|
π
|
-0.9
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
-0.9
|
Codonopsis pilosula
|
π
|
-0.9
|
ascophyllum nodosum (sea weed)
|
π
|
-0.9
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-0.9
|
Opium poppy (Papaver somniferum)
|
π
|
-0.9
|
Mango ginger(curcuma amada)
|
π
|
-0.9
|
allium cepa
|
π
|
-0.9
|
cinnamomum zeylanicum
|
π
|
-0.9
|
cinnamomum tamala
|
π
|
-0.9
|
Kaempferol
|
π
|
-1
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-1
|
lavender
|
π
|
-1
|
high-saturated fat diet
|
π
|
-1
|
dietary phytoestrogens (isoflavones)
|
π
|
-1
|
grape polyphenols
|
π
|
-1.1
|
carbohydrates
|
π
|
-1.1
|
cherry
|
π
|
-1.1
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-1.1
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
-1.1
|
leea indica,bandicoot berry
|
π
|
-1.1
|
lactobacillus crispatus
|
π
|
-1.2
|
annatto
|
π
|
-1.2
|
Fish
|
π
|
-1.2
|
Cacoa flavonoids
|
π
|
-1.2
|
high saturated milk fat diet
|
π
|
-1.2
|
hydrogenated palm oil
|
π
|
-1.2
|
cannabinoids
|
π
|
-1.2
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
-1.2
|
vegetable
|
π
|
-1.3
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.3
|
Arbutin (polyphenol)
ππ½οΈ Dosages
|
π
|
-1.3
|
rye
|
π
|
-1.3
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-1.3
|
Vegemite
|
π
|
-1.3
|
Piperine
|
π
|
-1.3
|
Haritaki
ππ½οΈ Dosages
|
π
|
-1.3
|
Parsley
|
π
|
-1.3
|
Soy sauce
|
π
|
-1.3
|
Sriracha sauce
|
π
|
-1.3
|
Hops
|
π
|
-1.3
|
Lemon peel
|
π
|
-1.3
|
Goldenseal
|
π
|
-1.3
|
Dandelion
|
π
|
-1.3
|
Echinacea
ππ½οΈ Dosages
|
π
|
-1.3
|
Caraway
|
π
|
-1.3
|
Cilantro
|
π
|
-1.3
|
hou-po-da-huang-tang
|
π
|
-1.4
|
Whole Cow milk
|
π
|
-1.4
|
Cumin
|
π
|
-1.4
|
Citric acid
|
π
|
-1.4
|
Clove
|
π
|
-1.4
|
Coffee
|
π
|
-1.4
|
Cola (w/ aspartame)
|
π
|
-1.4
|
Cardamom
|
π
|
-1.4
|
Acai
|
π
|
-1.4
|
Caramel color
|
π
|
-1.4
|
Celery Seed
|
π
|
-1.4
|
catechins (from tea/wine)
|
π
|
-1.4
|
Apple skin
|
π
|
-1.4
|
Bay Leaf
|
π
|
-1.4
|
Bilberry
ππ½οΈ Dosages
|
π
|
-1.4
|
Boldo
|
π
|
-1.4
|
Red Cabbage
|
π
|
-1.4
|
Elderberry
|
π
|
-1.4
|
Epazote
|
π
|
-1.4
|
Eucalyptus
|
π
|
-1.4
|
Fernet
|
π
|
-1.4
|
Hibiscus
|
π
|
-1.4
|
Honeysuckle
|
π
|
-1.4
|
Galangal
|
π
|
-1.4
|
Lemongrass
|
π
|
-1.4
|
Lime
|
π
|
-1.4
|
Horseradish
|
π
|
-1.4
|
Mustard seed extract
|
π
|
-1.4
|
Mustard yellow
|
π
|
-1.4
|
Tabasco sauce
|
π
|
-1.4
|
Tapatio
|
π
|
-1.4
|
Papaya leaf
|
π
|
-1.4
|
Papaya seed
|
π
|
-1.4
|
Lemon Balm
|
π
|
-1.4
|
Nutmeg
|
π
|
-1.4
|
Pumpkin seed
|
π
|
-1.4
|
Uva Ursi
|
π
|
-1.4
|
Trigonelline (found in Coffee)
|
π
|
-1.4
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-1.4
|
propolis(bee's glue)
|
π
|
-1.4
|
lemongrass oil
|
π
|
-1.4
|
basil
|
π
|
-1.4
|
grapes
|
π
|
-1.4
|
chamaemelum nobile,chamomile
|
π
|
-1.4
|
eggs
|
π
|
-1.5
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-1.5
|
l-glutamine
ππ½οΈ Dosages
|
π
|
-1.5
|
banana
|
π
|
-1.5
|
Sodium alginate
ππ½οΈ Dosages
|
π
|
-1.5
|
Tea tree
|
π
|
-1.6
|
Onion
|
π
|
-1.6
|
Pediococcus pentosaceus
|
π
|
-1.6
|
Rhubarb Peony Decoction
|
π
|
-1.6
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
-1.6
|
Glucosamine
|
π
|
-1.6
|
chicory (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.6
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-1.6
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-1.6
|
sesuvium portulacastrum herb
|
π
|
-1.7
|
schinus molle (herb)
|
π
|
-1.7
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
-1.7
|
cylicodiscus gabunensis (mimosaceae)
|
π
|
-1.7
|
cabbage
|
π
|
-1.7
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
π
|
-1.7
|
lemon oil
|
π
|
-1.7
|
Peptide LL-37
|
π
|
-1.7
|
bacillus laterosporus (probiotic)
|
π
|
-1.8
|
Lentilactobacillus buchneri
|
π
|
-1.8
|
Cranberry
|
π
|
-1.8
|
Fisetin
ππ½οΈ Dosages
|
π
|
-1.8
|
Pineapple
|
π
|
-1.8
|
magnolia bark
|
π
|
-1.8
|
peganum harmala (rue)
|
π
|
-1.8
|
dietary fiber
|
π
|
-1.8
|
yogurt
|
π
|
-1.8
|
oolong teas
|
π
|
-1.8
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-1.9
|
papaya
|
π
|
-1.9
|
methionine-choline-deficient (MCD) diet
|
π
|
-1.9
|
vitex negundo (herb)
|
π
|
-1.9
|
high-fat diets
|
π
|
-1.9
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
-1.9
|
rosa canina
|
π
|
-1.9
|
Turmeric
ππ½οΈ Dosages
|
π
|
-2
|
Soymilk
|
π
|
-2
|
Amylopectin
|
π
|
-2
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-2
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-2
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
-2.1
|
Vitamin B6,pyridoxine hydrochloride
ππ½οΈ Dosages
|
π
|
-2.1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
-2.1
|
anise
ππ½οΈ Dosages
|
π
|
-2.1
|
polyphenols
ππ½οΈ Dosages
|
π
|
-2.1
|
lemon
|
π
|
-2.1
|
Vitamin B
|
π
|
-2.2
|
Konjaku flour
|
π
|
-2.2
|
spirulina(cyanobacteria)
|
π
|
-2.2
|
Kiwifruit
|
π
|
-2.2
|
Lactobacillus pentosus
|
π
|
-2.2
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-2.3
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-2.3
|
lactobacillus sakei (probiotics)
|
π
|
-2.3
|
Exercise
|
π
|
-2.4
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
π
|
-2.4
|
rosa rugosa
|
π
|
-2.4
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
-2.4
|
pomegranate blossom tea
|
π
|
-2.5
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
-2.5
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.6
|
rhubarb
|
π
|
-2.6
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
-2.6
|
micromeria fruticosa,White-leaved Savory
|
π
|
-2.7
|
whole-grain wheat
|
π
|
-2.7
|
rosmarinus officinalis,rosemary
|
π
|
-2.7
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
-2.8
|
low fodmap diet
|
π
|
-2.8
|
doenjang (fermented bean paste)
|
π
|
-2.8
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-2.8
|
rosehip tea
|
π
|
-2.8
|
potatoes
|
π
|
-2.8
|
noni
ππ½οΈ Dosages
|
π
|
-2.8
|
Kimchi
|
π
|
-2.8
|
Manjistha (Rubia cordifolia)
|
π
|
-2.9
|
bifidobacterium (probiotics)
|
π
|
-2.9
|
laser trilobum l.,kefe cumin
|
π
|
-3
|
marijuana
|
π
|
-3
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-3
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-3
|
hypericin, St. John's Wort
|
π
|
-3
|
chestnut tannins
|
π
|
-3
|
Peanut
|
π
|
-3
|
galla rhois
|
π
|
-3.1
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-3.1
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-3.1
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-3.1
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
-3.2
|
enterococcus durans (probiotics)
|
π
|
-3.2
|
fish oil
ππ½οΈ Dosages
|
π
|
-3.2
|
high resistant starch
|
π
|
-3.2
|
quercetin,resveratrol
|
π
|
-3.4
|
sodium butyrate
|
π
|
-3.4
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-3.4
|
resistant starch
|
π
|
-3.4
|
Sumac(Rhus coriaria)
|
π
|
-3.4
|
bacillus pumilus
|
π
|
-3.4
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
-3.5
|
fucoidan
ππ½οΈ Dosages
|
π
|
-3.5
|
Caffeine
|
π
|
-3.5
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-3.6
|
acetic acid
|
π
|
-3.6
|
pomegranate
ππ½οΈ Dosages
|
π
|
-3.6
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
-3.7
|
tulsi
ππ½οΈ Dosages
|
π
|
-3.8
|
salt (sodium chloride)
|
π
|
-3.8
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-3.8
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-3.8
|
fenugreek
|
π
|
-3.8
|
bacillus subtilis natto (probiotics)
|
π
|
-3.8
|
bifidobacterium longum bb536 (probiotics)
|
π
|
-3.8
|
trachyspermum ammi, Ajwain
|
π
|
-3.8
|
avocado peel
|
π
|
-3.8
|
gluten
|
π
|
-3.9
|
Lithium
|
π
|
-3.9
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
-4
|
Ginseng
ππ½οΈ Dosages
|
π
|
-4.1
|
Pork
|
π
|
-4.1
|
coriander oil
|
π
|
-4.2
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-4.2
|
red chiles (Capsicum)
|
π
|
-4.2
|
wheat bran
|
π
|
-4.2
|
wormwood(artemisia)
|
π
|
-4.4
|
xylaria hypoxylon (fungi)
|
π
|
-4.4
|
salvia officinalis (sage)
|
π
|
-4.4
|
persimmon tannin
|
π
|
-4.5
|
peppermint (spice, oil)
|
π
|
-4.5
|
ß-glucan
ππ½οΈ Dosages
|
π
|
-4.5
|
white button mushrooms
|
π
|
-4.7
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-4.7
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
-4.8
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
-4.8
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
-4.8
|
Dangshen
|
π
|
-4.9
|
Far infrared Sauna
|
π
|
-5
|
glycine
ππ½οΈ Dosages
|
π
|
-5.1
|
capsaicin (hot pepper)
|
π
|
-5.2
|
oligosaccharides (prebiotic)
|
π
|
-5.3
|
tannic acid
|
π
|
-5.3
|
quebracho
|
π
|
-5.5
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-5.6
|
selenium
ππ½οΈ Dosages
|
π
|
-5.7
|
galla chinensis (herb)
|
π
|
-6
|
brown rice
|
π
|
-6.1
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-6.1
|
oregano (origanum vulgare, oil) |
|
π
|
-6.1
|
Baking Soda, Sodium Bicarbonate
|
π
|
-6.1
|
zinc
ππ½οΈ Dosages
|
π
|
-6.2
|
chicken
|
π
|
-6.2
|
navy bean
|
π
|
-6.3
|
vitamin a
ππ½οΈ Dosages
|
π
|
-6.3
|
GABA
ππ½οΈ Dosages
|
π
|
-6.4
|
vegetarians
|
π
|
-6.4
|
cellulose (prebiotic)
|
π
|
-6.8
|
Olive Oil
|
π
|
-6.9
|
whey
ππ½οΈ Dosages
|
π
|
-7.1
|
fruit/legume fibre
|
π
|
-7.7
|
Moringa Oleifera
|
π
|
-7.9
|
foeniculum vulgare,fennel
|
π
|
-8
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-8
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-8.2
|
Ursolic acid
|
π
|
-8.5
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-8.5
|
Curcumin
ππ½οΈ Dosages
|
π
|
-8.8
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-8.9
|
tea
|
π
|
-9
|
neem
ππ½οΈ Dosages
|
π
|
-9.2
|
Tudca
ππ½οΈ Dosages
|
π
|
-9.3
|
high fiber diet
|
π
|
-9.4
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-9.8
|
triphala
ππ½οΈ Dosages
|
π
|
-9.9
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-10.1
|
thyme (thymol, thyme oil)
|
π
|
-10.1
|
pediococcus acidilactic (probiotic)
|
π
|
-10.2
|
syzygium aromaticum (clove)
|
π
|
-10.4
|
Shen Ling Bai Zhu San
|
π
|
-11
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-11.7
|
Pumpkin
|
π
|
-12.1
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-12.2
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-12.3
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-12.3
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-12.9
|
Cacao
ππ½οΈ Dosages
|
π
|
-14.8
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-15.5
|
barley
ππ½οΈ Dosages
|
π
|
-15.9
|
soy
ππ½οΈ Dosages
|
π
|
-16.3
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-17.2
|
vitamin d
ππ½οΈ Dosages
|
π
|
-19
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-19.9
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-30.2
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|