Modelled supplements for Depression

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
25 👍 👍 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 33 8
17 lactobacillus casei (probiotics)   📏🍽️ Dosages 37 20
17 Vitamin B-12   📏🍽️ Dosages 45 28
16 barley   📏🍽️ Dosages 43 27
16 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 31 15
16 bacillus subtilis (probiotics)   📏🍽️ Dosages 43 27
16 👍 whole-grain barley   📏🍽️ Dosages 32 16
14 garlic (allium sativum)   📏🍽️ Dosages 29 15
14 pomegranate   📏🍽️ Dosages 31 17
14 👍 foeniculum vulgare (Fennel)   26 12
13 👍 whey   📏🍽️ Dosages 21 8
13 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 44 31
12 👍 Cacao   📏🍽️ Dosages 24 12
12 almonds/ almond skins   📏🍽️ Dosages 25 13
12 👍 jatropha curcas [can be poisonous]   19 7
12 👍 polysorbate 80   20 8
11 wheat bran   28 17
11 👍 pediococcus acidilactic (probiotic)   19 8
11 bifidobacterium longum (probiotics)   📏🍽️ Dosages 32 21
11 saccharomyces cerevisiae (probiotics)   30 19
11 brown rice   30 19
11 fruit/legume fibre   23 12
11 Shen Ling Bai Zhu San   23 12
11 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 36 25
10 fish oil   📏🍽️ Dosages 27 17
10 oregano (origanum vulgare, oil) |   31 21
10 👍 monolaurin   17 7
10 thonzonium bromide,(pharmacological additive)   23 13
10 👍 intesti-bacteriophage   20 10
10 👍 noni   📏🍽️ Dosages 18 8
10 chitosan,(sugar)   📏🍽️ Dosages 34 24
10 vitamin d   📏🍽️ Dosages 39 29
9 walnuts   📏🍽️ Dosages 29 20
9 👍 👍 👍 👍 Vinegar   11 2
9 aspartame (sweetner)   19 10
9 👍 👍 👍 👍 bacillus subtilis natto (probiotics)   11 2
9 Caffeine   41 32
9 👍 👍 👍 👍 Konjaku flour   11 2
9 👍 chicory (prebiotic)   17 8
9 👍 oplopanax horridus(Devil's Club)   16 7
9 👍 sodium butyrate   16 7
9 👍 methyl benzethonium chloride   14 5
9 glycine   📏🍽️ Dosages 25 16
9 👍 chicken   15 6
9 hypericin(St. John's Wort)   19 10
9 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 29 20
9 vitamin b3 (niacin)   📏🍽️ Dosages 42 33
8 omega-3 fatty acids   📏🍽️ Dosages 19 11
8 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   20 12
8 👍 👍 galla rhois   11 3
8 👍 👍 👍 👍 👍 👍 👍 owning pet   8 0
8 👍 👍 👍 👍 anise   10 2
8 bifidobacterium longum bb536 (probiotics)   19 11
8 👍 potatoes   16 8
8 👍 polyphenols   📏🍽️ Dosages 14 6
8 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 31 23
7 diosmin,(polyphenol)   📏🍽️ Dosages 40 33
7 👍 whole grain,bran   14 7
7 retinoic acid,(Vitamin A derivative)   40 33
7 Vitamin C (ascorbic acid)   📏🍽️ Dosages 41 34
7 👍 👍 👍 👍 👍 👍 👍 Kimchi   8 1
7 Racetams   📏🍽️ Dosages 40 33
7 👍 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 9 2
7 grape polyphenols   16 9
7 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 24 17
7 luteolin (flavonoid)   📏🍽️ Dosages 39 32
7 salt (sodium chloride)   18 11
7 Arbutin (polyphenol)   📏🍽️ Dosages 40 33
7 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 13 6
7 👍 gum arabic (prebiotic)   11 4
7 rhubarb   16 9
7 thyme (thymol, thyme oil)   15 8
7 ß-glucan   31 24
7 lactobacillus kefiri (NOT KEFIR)   22 15
7 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 40 33
7 sulfabenzamide   40 33
7 Theobromine (in food)   40 33
7 👍 👍 👍 bifidobacterium (probiotics)   9 2
7 nigella sativa seed (black cumin)   21 14
6 propyl gallate(corn)   14 8
6 👍 magnesium   📏🍽️ Dosages 11 5
6 👍 spirulina(cyanobacteria)   10 4
6 👍 peppermint (spice, oil)   12 6
6 👍 Bismuth Salts   10 4
6 bifidobacterium catenulatum,(probiotics)   15 9
6 disodium fumarate (food additive)   17 11
6 👍 👍 salvia officinalis (sage)   9 3
6 wheat   27 21
6 👍 mastic gum (prebiotic)   📏🍽️ Dosages 10 4
6 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   16 10
6 banana   15 9
6 Hesperidin (polyphenol)   📏🍽️ Dosages 40 34
6 bifidobacterium pseudocatenulatum,(probiotics)   21 15
6 dietary fiber   18 12
6 Pork   14 8
6 dequalinium dichloride   21 15
6 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 42 36
6 👍 methyl gallate   11 5
6 👍 red chiles (Capsicum)   10 4
6 👍 👍 👍 👍 👍 👍 chamomile (chamaemelum nobile)   7 1
6 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 30 24
6 👍 👍 Peanut   9 3
5 purple sweet potatoes   19 14
5 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   8 3
5 broccoli   19 14
5 👍 tulsi   📏🍽️ Dosages 9 4
5 👍 👍 Ursolic acid   7 2
5 quercetin,resveratrol   19 14
5 gluten   14 9
5 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 39 34
5 raffinose(sugar beet)   14 9
5 👍 👍 👍 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   5 0
5 👍 👍 👍 👍 👍 Tea tree   6 1
5 👍 brassica juncea   10 5
5 👍 cellulose (prebiotic)   8 3
5 👍 👍 👍 👍 👍 Mango ginger(curcuma amada)   6 1
5 👍 Glucomannan   📏🍽️ Dosages 10 5
5 navy bean   22 17
5 👍 👍 Pineapple   7 2
5 high resistant starch   18 13
5 👍 👍 Whole Milk   7 2
5 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 40 35
5 👍 Codonopsis pilosula   8 3
5 👍 👍 👍 👍 squalamine   5 0
5 rosa rugosa   12 7
5 👍 👍 Carthamus tinctorius L (Safflower)   7 2
5 👍 👍 dates   7 2
5 hexetidine   38 33
5 👍 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   6 1
5 👍 Turmeric   📏🍽️ Dosages 8 3
5 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 13 8
5 👍 👍 👍 👍 👍 d-ribose   📏🍽️ Dosages 6 1
5 Nicotine   15 10
4 👍 👍 👍 👍 Piperine   5 1
4 soy   📏🍽️ Dosages 30 26
4 👍 👍 👍 👍 lemon   5 1
4 👍 👍 👍 👍 Bilberry   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 catechins (from tea/wine)   5 1
4 👍 👍 👍 👍 Cilantro   5 1
4 👍 👍 👍 👍 Cola (w/ aspartame)   5 1
4 👍 👍 👍 👍 Pumpkin seed   5 1
4 👍 👍 👍 👍 Lemongrass   5 1
4 👍 👍 👍 👍 Lime   5 1
4 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   8 4
4 vitamin a   📏🍽️ Dosages 30 26
4 👍 👍 👍 👍 Tapatio   5 1
4 👍 👍 👍 👍 Goldenseal   5 1
4 👍 👍 👍 👍 Boldo   5 1
4 👍 👍 👍 👍 Coffee   5 1
4 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 28 24
4 👍 👍 👍 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 Cardamom   5 1
4 👍 👍 👍 👍 Horseradish   5 1
4 👍 Kiwifruit   8 4
4 naringenin(grapefruit) (Flavonoid)   13 9
4 neem   📏🍽️ Dosages 11 7
4 👍 👍 👍 👍 Vegemite   5 1
4 👍 white button mushrooms   7 3
4 👍 👍 👍 👍 Honeysuckle   5 1
4 fruit   11 7
4 👍 👍 👍 👍 Irgasan   5 1
4 👍 Soymilk   8 4
4 👍 👍 👍 👍 Red Cabbage   5 1
4 👍 👍 👍 👍 Uva Ursi   5 1
4 👍 Ginseng   📏🍽️ Dosages 7 3
4 👍 👍 👍 👍 Hibiscus   5 1
4 👍 👍 👍 👍 Echinacea   📏🍽️ Dosages 5 1
4 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 15 11
4 galla chinensis (herb)   14 10
4 high salt   16 12
4 👍 👍 👍 👍 cabbage   5 1
4 👍 👍 👍 👍 Mustard seed extract   5 1
4 👍 👍 👍 👍 Papaya leaf   5 1
4 👍 👍 👍 👍 Red 40   5 1
4 👍 👍 👍 👍 Apple skin   5 1
4 👍 👍 👍 👍 Sriracha sauce   5 1
4 👍 👍 👍 👍 Hops   5 1
4 👍 👍 👍 👍 Onion   5 1
4 👍 👍 👍 👍 Parsley   5 1
4 👍 👍 👍 👍 Dandelion   5 1
4 👍 benzethonium chloride   7 3
4 👍 bacillus laterosporus (probiotic)   8 4
4 👍 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   6 2
4 👍 👍 👍 👍 Papaya seed   5 1
4 👍 👍 👍 👍 Glycolic acid   5 1
4 👍 thimerosal (mercury vacine perservative)   7 3
4 👍 👍 👍 👍 Trigonelline (found in Coffee) (found in Coffee)   5 1
4 👍 👍 👍 👍 Nutmeg   5 1
4 olea europaea (olive leaf)   📏🍽️ Dosages 9 5
4 👍 👍 👍 👍 Citric acid   5 1
4 👍 👍 👍 👍 Cumin   5 1
4 👍 👍 👍 👍 Acai   5 1
4 👍 👍 👍 👍 Bay Leaf   5 1
4 👍 👍 👍 👍 Fernet   5 1
4 👍 👍 👍 👍 Mustard yellow   5 1
4 👍 👍 👍 👍 propolis(bee's glue)   5 1
4 👍 👍 👍 👍 Tabasco sauce   5 1
4 👍 👍 👍 👍 Elderberry   5 1
4 👍 👍 👍 👍 Epazote   5 1
4 👍 👍 👍 👍 Clove   5 1
4 👍 👍 👍 👍 Sodium benzoate   5 1
4 👍 👍 👍 👍 Soy sauce   5 1
4 👍 👍 👍 👍 Celery Seed   5 1
4 👍 👍 👍 👍 Galangal   5 1
4 👍 👍 glutamate   6 2
4 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 10 6
4 👍 👍 👍 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   5 1
4 👍 👍 👍 👍 alexidine dihydrochloride   5 1
4 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 8 4
4 👍 sorghum   8 4
4 👍 👍 👍 👍 Lemon peel   5 1
4 👍 👍 👍 👍 Caraway   5 1
4 👍 👍 👍 👍 Eucalyptus   5 1
4 👍 👍 👍 👍 Lemon Balm   5 1
4 Lithium   10 6
3 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 32 29
3 selenium   📏🍽️ Dosages 9 6
3 👍 👍 Serum-derived bovine immunoglobulin/protein isolate   3 0
3 koji aspergillus oryzae   8 5
3 👍 👍 👍 high fodmap diet   4 1
3 Curcumin   📏🍽️ Dosages 22 19
3 arabinogalactan (prebiotic)   8 5
3 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 23 20
3 marijuana   7 4
3 👍 meropenem   6 3
3 tannic acid   12 9
3 grape seed extract   📏🍽️ Dosages 9 6
3 👍 basil   6 3
3 Vitamin E   📏🍽️ Dosages 11 8
3 sucralose   9 6
3 gallate (food additive)   9 6
3 👍 trametes versicolor(Turkey tail mushroom)   6 3
3 hou-po-da-huang-tang   8 5
3 👍 Taxifolin   📏🍽️ Dosages 6 3
3 chrysanthemum morifolium   16 13
3 xylooligosaccharide (prebiotic)   10 7
3 n-acetyl-d-glucosamine   8 5
3 melatonin supplement   📏🍽️ Dosages 38 35
3 l-sorbose   8 5
3 👍 Enko Bacteriophage   6 3
3 (+)-catechin   7 4
3 Vitamin B   8 5
3 persimmon tannin   8 5
3 inulin (prebiotic)   📏🍽️ Dosages 37 34
3 vegetable   8 5
3 western diet   8 5
3 cholic acid (bile acid) (bile acid)   8 5
3 fucoidan   📏🍽️ Dosages 8 5
3 👍 👍 ganoderma lucidum mycelium   3 0
3 schinus molle (herb)   7 4
3 silver nanoparticle   8 5
3 palm kernel meal   14 11
3 bacillus (probiotics)   8 5
3 👍 👍 amphotericin   3 0
3 👍 Titanium Dioxide (E171) (TiO2)   5 2
3 👍 moderate-protein moderate-carbohydrate   6 3
2 SES bacteriophage   6 4
2 White-leaved Savory(micromeria fruticosa)   5 3
2 Burdock Root   19 17
2 fasting   21 19
2 Grapefruit seed extract   9 7
2 👍 👍 GABA   📏🍽️ Dosages 3 1
2 rye   7 5
2 sesuvium portulacastrum herb   6 4
2 tabebuia impetiginosa (taheebo) bark   6 4
2 👍 lactobacillus crispatus   2 0
2 daesiho-tang   5 3
2 fibre-rich macrobiotic ma-pi 2 diet   17 15
2 Oyster Mushroom   10 8
2 lemongrass oil   6 4
2 wormwood(artemisia)   6 4
2 enterococcus durans (probiotics)   6 4
2 black raspberries   📏🍽️ Dosages 19 17
2 laminaria hyperborea( tangle/cuvie - seaweed)   11 9
2 👍 👍 l-arginine   📏🍽️ Dosages 3 1
2 Pumpkin   6 4
2 xylaria hypoxylon (fungi)   6 4
2 syzygium aromaticum (clove)   7 5
2 low animal protein diet   6 4
2 Ajwain (trachyspermum ammi)   7 5
2 epicatechin   5 3
2 👍 Manjistha (Rubia cordifolia)   2 0
2 👍 plant-rich diet   2 0
2 👍 wasabi   4 2
2 capsaicin (hot pepper)   6 4
2 👍 👍 doenjang (fermented bean paste)   3 1
2 quinoa   5 3
2 👍 false yellowhead(inula viscosa)   4 2
2 cinnamomum tamala   6 4
2 👍 sesame   4 2
2 sesame cake/meal   5 3
2 👍 fumarate   2 0
2 coriander oil   6 4
2 👍 corn   4 2
2 cinnamon (oil. spice)   📏🍽️ Dosages 24 22
2 polygonatum kingianum(Orange Flower Solomon's Seal.)   9 7
2 👍 Leuconostoc cremoris   4 2
2 whole-grain wheat   6 4
2 👍 Cacoa flavonoids   2 0
2 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 27 25
2 Sumac(Rhus coriaria)   7 5
2 high fiber diet   19 17
2 avocado peel   6 4
2 rosmarinus officinalis (rosemary)   29 27
2 Toothpaste fluoride   8 6
2 punicic acid   9 7
2 raw potato starch   15 13
2 👍 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   3 1
2 yogurt   8 6
2 catechol   6 4
2 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 6 4
2 Tryptophan   📏🍽️ Dosages 10 8
2 vitamin b2(Riboflavin)   📏🍽️ Dosages 6 4
2 tea   25 23
2 👍 grape fiber   4 2
2 low processed foods diet   6 4
2 👍 moderate-carbohydrate diet   2 0
1 👍 marjoram   2 1
1 PYO Bacteriophage   5 4
1 polydextrose   9 8
1 buckwheat   7 6
1 cannabinoids   15 14
1 lactobacillus sakei (probiotics)   4 3
1 l-taurine   📏🍽️ Dosages 1 0
1 milk thistle(silybum marianum)   📏🍽️ Dosages 3 2
1 a-glucosidase inhibitors   5 4
1 Krill Oil   4 3
1 lactose   9 8
1 oolong tea polyphenols   1 0
1 lactobacillus helveticus   3 2
1 Fiber, total dietary   4 3
1 Chlorine Dioxide Solution (CDS)   4 3
1 cinnamomum zeylanicum   5 4
1 👍 high amylose cornstarch   2 1
1 👍 paenibacillus polymyxa (prescript assist) (probiotics)   2 1
1 whole grain diet   11 10
1 vitex negundo (herb)   4 3
1 rice bran   12 11
1 rosa canina   4 3
1 low energy diet/ calorie restriction   1 0
1 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   2 1
1 👍 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   2 1
1 👍 magnolia bark   2 1
1 chitooligosaccharides (prebiotic)   20 19
1 bioflorin,enterococcus faecium sf 68,(probiotics)   4 3
1 👍 Bifidobacterium animalis   2 1
1 dietary phytoestrogens (isoflavones)   11 10
1 enterococcus faecium (probiotic)   📏🍽️ Dosages 15 14
1 oolong teas   1 0
1 cranberry polyphenols   3 2
1 chondrus crispus (red sea weed)   7 6
1 fraxinus angustifolia (narrow-leafed ash)   9 8
1 👍 aloe vera   2 1
1 👍 ashwagandha (withania somnifera)   📏🍽️ Dosages 2 1
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 4 3
1 👍 satureia montana(Winter savory)   2 1
1 papaya   4 3
1 kefe cumin (laser trilobum l.)   13 12
1 👍 tomato powder   2 1
1 sulfites food additives   5 4
1 sarcodiotheca gaudichaudii (red sea weed)   10 9
1 Agavins (agave sugar)   7 6
1 Rutin   📏🍽️ Dosages 4 3
1 👍 peganum harmala (rue)   2 1
1 👍 abies alba mill. (silver fir)   2 1
1 allium cepa   5 4
1 Baking Soda (Sodium Bicarbonate)   17 16
1 👍 Beet   2 1
1 Caramel color   5 4
1 fenugreek   6 5
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   8 7
1 👍 Fersis Bacteriophage   2 1
1 d-fructose (sugar)   4 3
1 👍 lychee fruit (nephelium longan)   2 1
1 Lactococcus lactis diacetylactis   3 2
1 sunflower oil   8 7
1 bentonite   14 13
1 Cranberry   13 12
1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 37 36
1 Goji (berry,juice)   19 18
1 👍 maize   2 1
1 rosehip tea   4 3
1 👍 carum carvi (Caraway)   2 1
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   12 11
1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 16 15
1 👍 plantain bananas   2 1
1 eggs   1 0
1 Fisetin   📏🍽️ Dosages 12 11
1 high-saturated fat diet   3 2
1 genistein   14 13
1 👍 mannitol   2 1
1 pomegranate blossom tea   4 3
1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   9 8
0 annatto   4 4
0 bacillus pumilus   10 10
0 humic substances   7 7
0 lavender   3 3
0 Leonurine   2 2
0 l-glutamic acid   3 3
0 Haritaki   📏🍽️ Dosages 2 2
0 heparin   7 7
0 camelina seed   15 15
0 bean   5 5
0 Far infrared Sauna   7 7
0 ginko   10 10
0 l-histidine   1 1
0 PreforPro   7 7
0 carbohydrates   6 6
0 pomegranate juice   1 1
0 l-phenylalanine   3 3
0 cylicodiscus gabunensis (mimosaceae)   3 3
0 lemon oil   3 3
0 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 13 13
0 vsl#3 (probiotics)   13 13
0 Umeboshi (Japanese Apricot or Prunus mume )   10 10
0 starch-fed   1 1
0 bandicoot berry(leea indica)   3 3
0 cvs maximum strength probiotic   3 3
0 strawberry   3 3
0 high saturated milk fat diet   2 2
0 grapes   4 4
0 Kaempferol   5 5
0 gallic acid (food additive)   16 16
0 catecholamines (polyphenol)   4 4
0 asparagus   1 1
0 Peptide LL-37   4 4
0 nobiletin   3 3
0 Hydration   3 3
0 amaranth   5 5
0 blueberry   11 11
0 General Biotics Equilibrium   3 3
0 l-proline   25 25
0 Fruits (Cooked)   4 4
0 Immortelle(helichrysum italicum)   1 1
0 cherry   5 5
0 hexachlorophene   11 11
0 l-serine   3 3
0 laminaria digitata(oarweed - seaweed)   13 13
0 zinc   📏🍽️ Dosages 34 34
0 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   3 3
0 galactose (milk sugar)   9 9
0 germinated barley food-stuff   4 4
-1 😓 butirosin   1 2
-1 Lactobacillus pentosus   2 3
-1 kombucha   4 5
-1 high-fat sucrose   0 1
-1 low-sugar   0 1
-1 Pterostilbene   0 1
-1 Conjugated Linoleic Acid   14 15
-1 😓 chaga (mushroom)   1 2
-1 cranberry bean flour   10 11
-1 barley,oat   14 15
-1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 9 10
-1 😓 rice   1 2
-1 SAM-e   2 3
-1 😓 lacto-ovo-vegetarian diet   1 2
-1 magnesium-deficient diet   4 5
-1 beef   3 4
-1 polymannuronic acid   19 20
-1 😓 co2   1 2
-1 green-lipped mussel   10 11
-1 heme   2 3
-1 low protein diet   20 21
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   11 12
-1 hydrogenated palm oil   2 3
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   2 3
-1 Mangosteen   3 4
-1 xylan (prebiotic)   17 18
-1 plantago asiatica l.   13 14
-1 Sodas   2 3
-1 carob   6 7
-1 Dendrobium officinale   6 7
-1 maltitol   0 1
-1 oligofructose-enriched inulin (prebiotic)   12 13
-1 cruciferous vegetables (broccoli cabbage)   9 10
-1 cadium   8 9
-1 merbromin   11 12
-1 Pulses   25 26
-1 linseed(flaxseed)   📏🍽️ Dosages 18 19
-1 Polyethylene glycol   8 9
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   11 12
-1 arabinoxylan oligosaccharides (prebiotic)   23 24
-1 ascophyllum nodosum (sea weed)   3 4
-1 Dextrin   7 8
-1 symbioflor 2 e.coli probiotics   3 4
-1 Ferric citrate   11 12
-1 colinfant e.coli probiotics   3 4
-1 glyphosphate   4 5
-1 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 12 13
-2 methionine-choline-deficient (MCD) diet   13 15
-2 Prescript Assist (2018 Formula)   3 5
-2 propionate   6 8
-2 😓 high carbohydrate diet   2 4
-2 low fiber diet   4 6
-2 lactulose   18 20
-2 😓 milk-derived saturated,fat   0 2
-2 bile (acid/salts)   18 20
-2 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 13 15
-2 😓 honey   📏🍽️ Dosages 0 2
-2 😓 Cistus Incanus   0 2
-2 refined wheat breads   11 13
-2 florfenicol   9 11
-2 ibuprofen   38 40
-2 lactobacillus bulgaricus (probiotics)   3 5
-2 😓 Cheese   0 2
-2 safflower oil   10 12
-2 😓 high fruit intake   0 2
-2 😓 😓 glyphosate   1 3
-2 bacillus coagulans (probiotics)   📏🍽️ Dosages 20 22
-2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   22 24
-2 😓 enriched butter diet   2 4
-2 😓 pyruvate   0 2
-2 high processed foods diet   4 6
-2 😓 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 2
-3 low-fat high-complex carbohydrate diet   9 12
-3 Bile Acid Sequestrant   11 14
-3 kefir   5 8
-3 apple   18 21
-3 high sugar diet   20 23
-3 😓 😓 partial sleep deprivation   0 3
-3 pectin   18 21
-3 😓 chlorhexidine   2 5
-3 red wine   25 28
-3 low carbohydrate diet   12 15
-3 😓 camellia   3 6
-3 low fodmap diet   5 8
-3 glucose (sugar)   5 8
-3 triclosan   19 22
-3 resistant starch   38 41
-3 sodium stearoyl lactylate   13 16
-3 Baicalin   9 12
-3 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 29 32
-3 oligosaccharides (prebiotic)   14 17
-3 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   2 5
-3 😓 😓 ß-sitosterol   0 3
-4 pea (fiber, protein)   16 20
-4 😓 Sijunzi decoction   3 7
-4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 27 31
-4 mannooligosaccharide (prebiotic)   14 18
-4 😓 😓 😓 😓 Aloe   1 5
-4 😓 lactobacillus acidophilus,cellobiose (probiotics)   4 8
-4 😓 😓 😓 😓 Umcka   1 5
-4 😓 😓 😓 😓 Pickle juice   1 5
-4 😓 slow digestible carbohydrates   4 8
-4 stevia   9 13
-4 😓 epicor   3 7
-4 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   3 7
-4 rare meat   9 13
-4 gynostemma pentaphyllum (Jiaogulan)   10 14
-4 😓 😓 😓 😓 Manuka Honey   📏🍽️ Dosages 1 5
-4 oats   5 9
-4 😓 😓 😓 😓 Fish Sauce   1 5
-4 😓 😓 😓 😓 Cayenne   1 5
-4 😓 😓 😓 😓 Reishi Mushroom   📏🍽️ Dosages 1 5
-4 Spearmint(mentha spicata)   5 9
-4 alcoholic beverages   8 12
-4 😓 😓 😓 😓 Sauerkraut   1 5
-4 vegetarians   25 29
-4 😓 😓 😓 😓 Carrot (juice)   1 5
-4 😓 😓 😓 😓 Cottage Cheese   1 5
-4 😓 😓 😓 😓 Silver   1 5
-4 😓 coptis chinensis (Chinese goldthread)   3 7
-4 high-fat diets   33 37
-4 extra virgin olive oil   10 14
-4 Gluco-Oligosaccharides   6 10
-4 green tea   12 16
-4 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 35 39
-4 😓 😓 😓 😓 Astragalus   1 5
-4 Exercise   10 14
-5 😓 😓 😓 😓 😓 mulberry fruit polysaccharide   1 6
-5 😓 😓 red wine polyphenols   2 7
-5 saccharin   24 29
-5 xylitol   11 16
-5 dairy   6 11
-5 hypocaloric hyperproteic diet   10 15
-5 resistant maltodextrin   18 23
-5 berberine   📏🍽️ Dosages 40 45
-5 partially hydrolyzed guar gum   📏🍽️ Dosages 10 15
-5 😓 Cinnamaldehyde   4 9
-5 😓 glycerol monolaurate (Monolaurin)   4 9
-5 Guaiacol (polyphenol)   34 39
-5 😓 😓 high beef diet   2 7
-5 Tributyrin   10 15
-6 high-protein diet   17 23
-6 😓 Miso   4 10
-6 😓 😓 l-citrulline   3 9
-6 Reduce choline (Beef, Chicken Eggs)   10 16
-6 Psyllium (Plantago Ovata Husk)   13 19
-6 😓 Methionine   6 12
-6 😓 😓 😓 😓 😓 😓 Prescript Assist (Original Formula)   1 7
-6 😓 Lactobacillus salivarius UCC118   5 11
-6 cranberry (flour, polyphenols)   14 20
-6 red alga Laurencia tristicha   8 14
-6 Alpha-Ketoglutarate   17 23
-6 sugar   16 22
-6 quercetin   📏🍽️ Dosages 22 28
-7 non-starch polysaccharides   15 22
-7 triphala   📏🍽️ Dosages 36 43
-7 low-fat diets   11 18
-7 high animal protein diet   9 16
-7 aspirin (acetylsalicylic acid)   33 40
-7 😓 😓 brown algae   3 10
-7 Bofutsushosan   8 15
-7 😓 😓 😓 😓 😓 😓 nsaid   0 7
-7 😓 bisphenol a (bpa)   5 12
-7 blackcurrant   8 15
-7 animal-based diet   16 23
-7 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 19 26
-7 smoking   21 28
-8 epinephrine   13 21
-8 "Bacillus Buchneri" (sic) Henneberg 1903   13 21
-8 😓 nuts   6 14
-8 😓 😓 😓 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   2 10
-8 levan   10 18
-9 😓 lard   8 17
-9 ginger   13 22
-9 fat   20 29
-9 😓 l-glutamine   9 18
-10 ketogenic diet   18 28
-10 ku ding cha tea   30 40
-11 😓 carboxymethyl cellulose (prebiotic)   8 19
-11 Slippery Elm   34 45
-12 😓 😓 😓 😓 acetic acid   3 15
-12 😓 😓 😓 😓 isobutyric acid   3 15
-12 😓 😓 😓 😓 isovaleric acid(fatty acid)   3 15
-12 vegetable/fruit juice-based diets   13 25
-13 glycyrrhizic acid (licorice)   📏🍽️ Dosages 33 46
-13 gluten-free diet   19 32
-14 high red meat   15 29
-21 😓 mediterranean diet   15 36
-21 iron   📏🍽️ Dosages 27 48

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