All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
25
๐
๐
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
33
|
8
|
17
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
37
|
20
|
17
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
45
|
28
|
16
|
barley
๐๐ฝ๏ธ Dosages
|
43
|
27
|
16
๐
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
31
|
15
|
16
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
43
|
27
|
16
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
32
|
16
|
14
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
29
|
15
|
14
|
pomegranate
๐๐ฝ๏ธ Dosages
|
31
|
17
|
14
๐
|
foeniculum vulgare (Fennel)
|
26
|
12
|
13
๐
|
whey
๐๐ฝ๏ธ Dosages
|
21
|
8
|
13
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
44
|
31
|
12
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
24
|
12
|
12
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
25
|
13
|
12
๐
|
jatropha curcas [can be poisonous]
|
19
|
7
|
12
๐
|
polysorbate 80
|
20
|
8
|
11
|
wheat bran
|
28
|
17
|
11
๐
|
pediococcus acidilactic (probiotic)
|
19
|
8
|
11
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
32
|
21
|
11
|
saccharomyces cerevisiae (probiotics)
|
30
|
19
|
11
|
brown rice
|
30
|
19
|
11
|
fruit/legume fibre
|
23
|
12
|
11
|
Shen Ling Bai Zhu San
|
23
|
12
|
11
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
36
|
25
|
10
|
fish oil
๐๐ฝ๏ธ Dosages
|
27
|
17
|
10
|
oregano (origanum vulgare, oil) |
|
31
|
21
|
10
๐
|
monolaurin
|
17
|
7
|
10
|
thonzonium bromide,(pharmacological additive)
|
23
|
13
|
10
๐
|
intesti-bacteriophage
|
20
|
10
|
10
๐
|
noni
๐๐ฝ๏ธ Dosages
|
18
|
8
|
10
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
34
|
24
|
10
|
vitamin d
๐๐ฝ๏ธ Dosages
|
39
|
29
|
9
|
walnuts
๐๐ฝ๏ธ Dosages
|
29
|
20
|
9
๐
๐
๐
๐
|
Vinegar
|
11
|
2
|
9
|
aspartame (sweetner)
|
19
|
10
|
9
๐
๐
๐
๐
|
bacillus subtilis natto (probiotics)
|
11
|
2
|
9
|
Caffeine
|
41
|
32
|
9
๐
๐
๐
๐
|
Konjaku flour
|
11
|
2
|
9
๐
|
chicory (prebiotic)
|
17
|
8
|
9
๐
|
oplopanax horridus(Devil's Club)
|
16
|
7
|
9
๐
|
sodium butyrate
|
16
|
7
|
9
๐
|
methyl benzethonium chloride
|
14
|
5
|
9
|
glycine
๐๐ฝ๏ธ Dosages
|
25
|
16
|
9
๐
|
chicken
|
15
|
6
|
9
|
hypericin(St. John's Wort)
|
19
|
10
|
9
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
29
|
20
|
9
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
42
|
33
|
8
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
19
|
11
|
8
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
20
|
12
|
8
๐
๐
|
galla rhois
|
11
|
3
|
8
๐
๐
๐
๐
๐
๐
๐
|
owning pet
|
8
|
0
|
8
๐
๐
๐
๐
|
anise
|
10
|
2
|
8
|
bifidobacterium longum bb536 (probiotics)
|
19
|
11
|
8
๐
|
potatoes
|
16
|
8
|
8
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
14
|
6
|
8
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
31
|
23
|
7
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
40
|
33
|
7
๐
|
whole grain,bran
|
14
|
7
|
7
|
retinoic acid,(Vitamin A derivative)
|
40
|
33
|
7
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
41
|
34
|
7
๐
๐
๐
๐
๐
๐
๐
|
Kimchi
|
8
|
1
|
7
|
Racetams
๐๐ฝ๏ธ Dosages
|
40
|
33
|
7
๐
๐
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
9
|
2
|
7
|
grape polyphenols
|
16
|
9
|
7
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
24
|
17
|
7
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
39
|
32
|
7
|
salt (sodium chloride)
|
18
|
11
|
7
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
40
|
33
|
7
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
6
|
7
๐
|
gum arabic (prebiotic)
|
11
|
4
|
7
|
rhubarb
|
16
|
9
|
7
|
thyme (thymol, thyme oil)
|
15
|
8
|
7
|
ß-glucan
|
31
|
24
|
7
|
lactobacillus kefiri (NOT KEFIR)
|
22
|
15
|
7
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
40
|
33
|
7
|
sulfabenzamide
|
40
|
33
|
7
|
Theobromine (in food)
|
40
|
33
|
7
๐
๐
๐
|
bifidobacterium (probiotics)
|
9
|
2
|
7
|
nigella sativa seed (black cumin)
|
21
|
14
|
6
|
propyl gallate(corn)
|
14
|
8
|
6
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
11
|
5
|
6
๐
|
spirulina(cyanobacteria)
|
10
|
4
|
6
๐
|
peppermint (spice, oil)
|
12
|
6
|
6
๐
|
Bismuth Salts
|
10
|
4
|
6
|
bifidobacterium catenulatum,(probiotics)
|
15
|
9
|
6
|
disodium fumarate (food additive)
|
17
|
11
|
6
๐
๐
|
salvia officinalis (sage)
|
9
|
3
|
6
|
wheat
|
27
|
21
|
6
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
10
|
4
|
6
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
16
|
10
|
6
|
banana
|
15
|
9
|
6
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
40
|
34
|
6
|
bifidobacterium pseudocatenulatum,(probiotics)
|
21
|
15
|
6
|
dietary fiber
|
18
|
12
|
6
|
Pork
|
14
|
8
|
6
|
dequalinium dichloride
|
21
|
15
|
6
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
42
|
36
|
6
๐
|
methyl gallate
|
11
|
5
|
6
๐
|
red chiles (Capsicum)
|
10
|
4
|
6
๐
๐
๐
๐
๐
๐
|
chamomile (chamaemelum nobile)
|
7
|
1
|
6
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
30
|
24
|
6
๐
๐
|
Peanut
|
9
|
3
|
5
|
purple sweet potatoes
|
19
|
14
|
5
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
8
|
3
|
5
|
broccoli
|
19
|
14
|
5
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
9
|
4
|
5
๐
๐
|
Ursolic acid
|
7
|
2
|
5
|
quercetin,resveratrol
|
19
|
14
|
5
|
gluten
|
14
|
9
|
5
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
39
|
34
|
5
|
raffinose(sugar beet)
|
14
|
9
|
5
๐
๐
๐
๐
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
Tea tree
|
6
|
1
|
5
๐
|
brassica juncea
|
10
|
5
|
5
๐
|
cellulose (prebiotic)
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
Mango ginger(curcuma amada)
|
6
|
1
|
5
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
|
navy bean
|
22
|
17
|
5
๐
๐
|
Pineapple
|
7
|
2
|
5
|
high resistant starch
|
18
|
13
|
5
๐
๐
|
Whole Milk
|
7
|
2
|
5
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
40
|
35
|
5
๐
|
Codonopsis pilosula
|
8
|
3
|
5
๐
๐
๐
๐
|
squalamine
|
5
|
0
|
5
|
rosa rugosa
|
12
|
7
|
5
๐
๐
|
Carthamus tinctorius L (Safflower)
|
7
|
2
|
5
๐
๐
|
dates
|
7
|
2
|
5
|
hexetidine
|
38
|
33
|
5
๐
๐
๐
๐
๐
|
Opium poppy (Papaver somniferum)
|
6
|
1
|
5
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
13
|
8
|
5
๐
๐
๐
๐
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
|
Nicotine
|
15
|
10
|
4
๐
๐
๐
๐
|
Piperine
|
5
|
1
|
4
|
soy
๐๐ฝ๏ธ Dosages
|
30
|
26
|
4
๐
๐
๐
๐
|
lemon
|
5
|
1
|
4
๐
๐
๐
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
๐
|
catechins (from tea/wine)
|
5
|
1
|
4
๐
๐
๐
๐
|
Cilantro
|
5
|
1
|
4
๐
๐
๐
๐
|
Cola (w/ aspartame)
|
5
|
1
|
4
๐
๐
๐
๐
|
Pumpkin seed
|
5
|
1
|
4
๐
๐
๐
๐
|
Lemongrass
|
5
|
1
|
4
๐
๐
๐
๐
|
Lime
|
5
|
1
|
4
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
8
|
4
|
4
|
vitamin a
๐๐ฝ๏ธ Dosages
|
30
|
26
|
4
๐
๐
๐
๐
|
Tapatio
|
5
|
1
|
4
๐
๐
๐
๐
|
Goldenseal
|
5
|
1
|
4
๐
๐
๐
๐
|
Boldo
|
5
|
1
|
4
๐
๐
๐
๐
|
Coffee
|
5
|
1
|
4
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
28
|
24
|
4
๐
๐
๐
๐
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
๐
|
Cardamom
|
5
|
1
|
4
๐
๐
๐
๐
|
Horseradish
|
5
|
1
|
4
๐
|
Kiwifruit
|
8
|
4
|
4
|
naringenin(grapefruit) (Flavonoid)
|
13
|
9
|
4
|
neem
๐๐ฝ๏ธ Dosages
|
11
|
7
|
4
๐
๐
๐
๐
|
Vegemite
|
5
|
1
|
4
๐
|
white button mushrooms
|
7
|
3
|
4
๐
๐
๐
๐
|
Honeysuckle
|
5
|
1
|
4
|
fruit
|
11
|
7
|
4
๐
๐
๐
๐
|
Irgasan
|
5
|
1
|
4
๐
|
Soymilk
|
8
|
4
|
4
๐
๐
๐
๐
|
Red Cabbage
|
5
|
1
|
4
๐
๐
๐
๐
|
Uva Ursi
|
5
|
1
|
4
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
๐
๐
๐
๐
|
Hibiscus
|
5
|
1
|
4
๐
๐
๐
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
11
|
4
|
galla chinensis (herb)
|
14
|
10
|
4
|
high salt
|
16
|
12
|
4
๐
๐
๐
๐
|
cabbage
|
5
|
1
|
4
๐
๐
๐
๐
|
Mustard seed extract
|
5
|
1
|
4
๐
๐
๐
๐
|
Papaya leaf
|
5
|
1
|
4
๐
๐
๐
๐
|
Red 40
|
5
|
1
|
4
๐
๐
๐
๐
|
Apple skin
|
5
|
1
|
4
๐
๐
๐
๐
|
Sriracha sauce
|
5
|
1
|
4
๐
๐
๐
๐
|
Hops
|
5
|
1
|
4
๐
๐
๐
๐
|
Onion
|
5
|
1
|
4
๐
๐
๐
๐
|
Parsley
|
5
|
1
|
4
๐
๐
๐
๐
|
Dandelion
|
5
|
1
|
4
๐
|
benzethonium chloride
|
7
|
3
|
4
๐
|
bacillus laterosporus (probiotic)
|
8
|
4
|
4
๐
๐
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
6
|
2
|
4
๐
๐
๐
๐
|
Papaya seed
|
5
|
1
|
4
๐
๐
๐
๐
|
Glycolic acid
|
5
|
1
|
4
๐
|
thimerosal (mercury vacine perservative)
|
7
|
3
|
4
๐
๐
๐
๐
|
Trigonelline (found in Coffee) (found in Coffee)
|
5
|
1
|
4
๐
๐
๐
๐
|
Nutmeg
|
5
|
1
|
4
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
9
|
5
|
4
๐
๐
๐
๐
|
Citric acid
|
5
|
1
|
4
๐
๐
๐
๐
|
Cumin
|
5
|
1
|
4
๐
๐
๐
๐
|
Acai
|
5
|
1
|
4
๐
๐
๐
๐
|
Bay Leaf
|
5
|
1
|
4
๐
๐
๐
๐
|
Fernet
|
5
|
1
|
4
๐
๐
๐
๐
|
Mustard yellow
|
5
|
1
|
4
๐
๐
๐
๐
|
propolis(bee's glue)
|
5
|
1
|
4
๐
๐
๐
๐
|
Tabasco sauce
|
5
|
1
|
4
๐
๐
๐
๐
|
Elderberry
|
5
|
1
|
4
๐
๐
๐
๐
|
Epazote
|
5
|
1
|
4
๐
๐
๐
๐
|
Clove
|
5
|
1
|
4
๐
๐
๐
๐
|
Sodium benzoate
|
5
|
1
|
4
๐
๐
๐
๐
|
Soy sauce
|
5
|
1
|
4
๐
๐
๐
๐
|
Celery Seed
|
5
|
1
|
4
๐
๐
๐
๐
|
Galangal
|
5
|
1
|
4
๐
๐
|
glutamate
|
6
|
2
|
4
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
๐
๐
๐
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
5
|
1
|
4
๐
๐
๐
๐
|
alexidine dihydrochloride
|
5
|
1
|
4
๐
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
|
sorghum
|
8
|
4
|
4
๐
๐
๐
๐
|
Lemon peel
|
5
|
1
|
4
๐
๐
๐
๐
|
Caraway
|
5
|
1
|
4
๐
๐
๐
๐
|
Eucalyptus
|
5
|
1
|
4
๐
๐
๐
๐
|
Lemon Balm
|
5
|
1
|
4
|
Lithium
|
10
|
6
|
3
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
32
|
29
|
3
|
selenium
๐๐ฝ๏ธ Dosages
|
9
|
6
|
3
๐
๐
|
Serum-derived bovine immunoglobulin/protein isolate
|
3
|
0
|
3
|
koji aspergillus oryzae
|
8
|
5
|
3
๐
๐
๐
|
high fodmap diet
|
4
|
1
|
3
|
Curcumin
๐๐ฝ๏ธ Dosages
|
22
|
19
|
3
|
arabinogalactan (prebiotic)
|
8
|
5
|
3
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
23
|
20
|
3
|
marijuana
|
7
|
4
|
3
๐
|
meropenem
|
6
|
3
|
3
|
tannic acid
|
12
|
9
|
3
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
9
|
6
|
3
๐
|
basil
|
6
|
3
|
3
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
11
|
8
|
3
|
sucralose
|
9
|
6
|
3
|
gallate (food additive)
|
9
|
6
|
3
๐
|
trametes versicolor(Turkey tail mushroom)
|
6
|
3
|
3
|
hou-po-da-huang-tang
|
8
|
5
|
3
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
|
chrysanthemum morifolium
|
16
|
13
|
3
|
xylooligosaccharide (prebiotic)
|
10
|
7
|
3
|
n-acetyl-d-glucosamine
|
8
|
5
|
3
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
38
|
35
|
3
|
l-sorbose
|
8
|
5
|
3
๐
|
Enko Bacteriophage
|
6
|
3
|
3
|
(+)-catechin
|
7
|
4
|
3
|
Vitamin B
|
8
|
5
|
3
|
persimmon tannin
|
8
|
5
|
3
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
37
|
34
|
3
|
vegetable
|
8
|
5
|
3
|
western diet
|
8
|
5
|
3
|
cholic acid (bile acid) (bile acid)
|
8
|
5
|
3
|
fucoidan
๐๐ฝ๏ธ Dosages
|
8
|
5
|
3
๐
๐
|
ganoderma lucidum mycelium
|
3
|
0
|
3
|
schinus molle (herb)
|
7
|
4
|
3
|
silver nanoparticle
|
8
|
5
|
3
|
palm kernel meal
|
14
|
11
|
3
|
bacillus (probiotics)
|
8
|
5
|
3
๐
๐
|
amphotericin
|
3
|
0
|
3
๐
|
Titanium Dioxide (E171) (TiO2)
|
5
|
2
|
3
๐
|
moderate-protein moderate-carbohydrate
|
6
|
3
|
2
|
SES bacteriophage
|
6
|
4
|
2
|
White-leaved Savory(micromeria fruticosa)
|
5
|
3
|
2
|
Burdock Root
|
19
|
17
|
2
|
fasting
|
21
|
19
|
2
|
Grapefruit seed extract
|
9
|
7
|
2
๐
๐
|
GABA
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
rye
|
7
|
5
|
2
|
sesuvium portulacastrum herb
|
6
|
4
|
2
|
tabebuia impetiginosa (taheebo) bark
|
6
|
4
|
2
๐
|
lactobacillus crispatus
|
2
|
0
|
2
|
daesiho-tang
|
5
|
3
|
2
|
fibre-rich macrobiotic ma-pi 2 diet
|
17
|
15
|
2
|
Oyster Mushroom
|
10
|
8
|
2
|
lemongrass oil
|
6
|
4
|
2
|
wormwood(artemisia)
|
6
|
4
|
2
|
enterococcus durans (probiotics)
|
6
|
4
|
2
|
black raspberries
๐๐ฝ๏ธ Dosages
|
19
|
17
|
2
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
11
|
9
|
2
๐
๐
|
l-arginine
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
Pumpkin
|
6
|
4
|
2
|
xylaria hypoxylon (fungi)
|
6
|
4
|
2
|
syzygium aromaticum (clove)
|
7
|
5
|
2
|
low animal protein diet
|
6
|
4
|
2
|
Ajwain (trachyspermum ammi)
|
7
|
5
|
2
|
epicatechin
|
5
|
3
|
2
๐
|
Manjistha (Rubia cordifolia)
|
2
|
0
|
2
๐
|
plant-rich diet
|
2
|
0
|
2
๐
|
wasabi
|
4
|
2
|
2
|
capsaicin (hot pepper)
|
6
|
4
|
2
๐
๐
|
doenjang (fermented bean paste)
|
3
|
1
|
2
|
quinoa
|
5
|
3
|
2
๐
|
false yellowhead(inula viscosa)
|
4
|
2
|
2
|
cinnamomum tamala
|
6
|
4
|
2
๐
|
sesame
|
4
|
2
|
2
|
sesame cake/meal
|
5
|
3
|
2
๐
|
fumarate
|
2
|
0
|
2
|
coriander oil
|
6
|
4
|
2
๐
|
corn
|
4
|
2
|
2
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
24
|
22
|
2
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
9
|
7
|
2
๐
|
Leuconostoc cremoris
|
4
|
2
|
2
|
whole-grain wheat
|
6
|
4
|
2
๐
|
Cacoa flavonoids
|
2
|
0
|
2
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
27
|
25
|
2
|
Sumac(Rhus coriaria)
|
7
|
5
|
2
|
high fiber diet
|
19
|
17
|
2
|
avocado peel
|
6
|
4
|
2
|
rosmarinus officinalis (rosemary)
|
29
|
27
|
2
|
Toothpaste fluoride
|
8
|
6
|
2
|
punicic acid
|
9
|
7
|
2
|
raw potato starch
|
15
|
13
|
2
๐
๐
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
3
|
1
|
2
|
yogurt
|
8
|
6
|
2
|
catechol
|
6
|
4
|
2
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
10
|
8
|
2
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
|
tea
|
25
|
23
|
2
๐
|
grape fiber
|
4
|
2
|
2
|
low processed foods diet
|
6
|
4
|
2
๐
|
moderate-carbohydrate diet
|
2
|
0
|
1
๐
|
marjoram
|
2
|
1
|
1
|
PYO Bacteriophage
|
5
|
4
|
1
|
polydextrose
|
9
|
8
|
1
|
buckwheat
|
7
|
6
|
1
|
cannabinoids
|
15
|
14
|
1
|
lactobacillus sakei (probiotics)
|
4
|
3
|
1
|
l-taurine
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
a-glucosidase inhibitors
|
5
|
4
|
1
|
Krill Oil
|
4
|
3
|
1
|
lactose
|
9
|
8
|
1
|
oolong tea polyphenols
|
1
|
0
|
1
|
lactobacillus helveticus
|
3
|
2
|
1
|
Fiber, total dietary
|
4
|
3
|
1
|
Chlorine Dioxide Solution (CDS)
|
4
|
3
|
1
|
cinnamomum zeylanicum
|
5
|
4
|
1
๐
|
high amylose cornstarch
|
2
|
1
|
1
๐
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
2
|
1
|
1
|
whole grain diet
|
11
|
10
|
1
|
vitex negundo (herb)
|
4
|
3
|
1
|
rice bran
|
12
|
11
|
1
|
rosa canina
|
4
|
3
|
1
|
low energy diet/ calorie restriction
|
1
|
0
|
1
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
2
|
1
|
1
๐
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
2
|
1
|
1
๐
|
magnolia bark
|
2
|
1
|
1
|
chitooligosaccharides (prebiotic)
|
20
|
19
|
1
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
4
|
3
|
1
๐
|
Bifidobacterium animalis
|
2
|
1
|
1
|
dietary phytoestrogens (isoflavones)
|
11
|
10
|
1
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
15
|
14
|
1
|
oolong teas
|
1
|
0
|
1
|
cranberry polyphenols
|
3
|
2
|
1
|
chondrus crispus (red sea weed)
|
7
|
6
|
1
|
fraxinus angustifolia (narrow-leafed ash)
|
9
|
8
|
1
๐
|
aloe vera
|
2
|
1
|
1
๐
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
๐
|
satureia montana(Winter savory)
|
2
|
1
|
1
|
papaya
|
4
|
3
|
1
|
kefe cumin (laser trilobum l.)
|
13
|
12
|
1
๐
|
tomato powder
|
2
|
1
|
1
|
sulfites food additives
|
5
|
4
|
1
|
sarcodiotheca gaudichaudii (red sea weed)
|
10
|
9
|
1
|
Agavins (agave sugar)
|
7
|
6
|
1
|
Rutin
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
๐
|
peganum harmala (rue)
|
2
|
1
|
1
๐
|
abies alba mill. (silver fir)
|
2
|
1
|
1
|
allium cepa
|
5
|
4
|
1
|
Baking Soda (Sodium Bicarbonate)
|
17
|
16
|
1
๐
|
Beet
|
2
|
1
|
1
|
Caramel color
|
5
|
4
|
1
|
fenugreek
|
6
|
5
|
1
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
8
|
7
|
1
๐
|
Fersis Bacteriophage
|
2
|
1
|
1
|
d-fructose (sugar)
|
4
|
3
|
1
๐
|
lychee fruit (nephelium longan)
|
2
|
1
|
1
|
Lactococcus lactis diacetylactis
|
3
|
2
|
1
|
sunflower oil
|
8
|
7
|
1
|
bentonite
|
14
|
13
|
1
|
Cranberry
|
13
|
12
|
1
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
37
|
36
|
1
|
Goji (berry,juice)
|
19
|
18
|
1
๐
|
maize
|
2
|
1
|
1
|
rosehip tea
|
4
|
3
|
1
๐
|
carum carvi (Caraway)
|
2
|
1
|
1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
12
|
11
|
1
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
16
|
15
|
1
๐
|
plantain bananas
|
2
|
1
|
1
|
eggs
|
1
|
0
|
1
|
Fisetin
๐๐ฝ๏ธ Dosages
|
12
|
11
|
1
|
high-saturated fat diet
|
3
|
2
|
1
|
genistein
|
14
|
13
|
1
๐
|
mannitol
|
2
|
1
|
1
|
pomegranate blossom tea
|
4
|
3
|
1
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
9
|
8
|
0
|
annatto
|
4
|
4
|
0
|
bacillus pumilus
|
10
|
10
|
0
|
humic substances
|
7
|
7
|
0
|
lavender
|
3
|
3
|
0
|
Leonurine
|
2
|
2
|
0
|
l-glutamic acid
|
3
|
3
|
0
|
Haritaki
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
heparin
|
7
|
7
|
0
|
camelina seed
|
15
|
15
|
0
|
bean
|
5
|
5
|
0
|
Far infrared Sauna
|
7
|
7
|
0
|
ginko
|
10
|
10
|
0
|
l-histidine
|
1
|
1
|
0
|
PreforPro
|
7
|
7
|
0
|
carbohydrates
|
6
|
6
|
0
|
pomegranate juice
|
1
|
1
|
0
|
l-phenylalanine
|
3
|
3
|
0
|
cylicodiscus gabunensis (mimosaceae)
|
3
|
3
|
0
|
lemon oil
|
3
|
3
|
0
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
vsl#3 (probiotics)
|
13
|
13
|
0
|
Umeboshi (Japanese Apricot or Prunus mume )
|
10
|
10
|
0
|
starch-fed
|
1
|
1
|
0
|
bandicoot berry(leea indica)
|
3
|
3
|
0
|
cvs maximum strength probiotic
|
3
|
3
|
0
|
strawberry
|
3
|
3
|
0
|
high saturated milk fat diet
|
2
|
2
|
0
|
grapes
|
4
|
4
|
0
|
Kaempferol
|
5
|
5
|
0
|
gallic acid (food additive)
|
16
|
16
|
0
|
catecholamines (polyphenol)
|
4
|
4
|
0
|
asparagus
|
1
|
1
|
0
|
Peptide LL-37
|
4
|
4
|
0
|
nobiletin
|
3
|
3
|
0
|
Hydration
|
3
|
3
|
0
|
amaranth
|
5
|
5
|
0
|
blueberry
|
11
|
11
|
0
|
General Biotics Equilibrium
|
3
|
3
|
0
|
l-proline
|
25
|
25
|
0
|
Fruits (Cooked)
|
4
|
4
|
0
|
Immortelle(helichrysum italicum)
|
1
|
1
|
0
|
cherry
|
5
|
5
|
0
|
hexachlorophene
|
11
|
11
|
0
|
l-serine
|
3
|
3
|
0
|
laminaria digitata(oarweed - seaweed)
|
13
|
13
|
0
|
zinc
๐๐ฝ๏ธ Dosages
|
34
|
34
|
0
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
3
|
3
|
0
|
galactose (milk sugar)
|
9
|
9
|
0
|
germinated barley food-stuff
|
4
|
4
|
-1
๐
|
butirosin
|
1
|
2
|
-1
|
Lactobacillus pentosus
|
2
|
3
|
-1
|
kombucha
|
4
|
5
|
-1
|
high-fat sucrose
|
0
|
1
|
-1
|
low-sugar
|
0
|
1
|
-1
|
Pterostilbene
|
0
|
1
|
-1
|
Conjugated Linoleic Acid
|
14
|
15
|
-1
๐
|
chaga (mushroom)
|
1
|
2
|
-1
|
cranberry bean flour
|
10
|
11
|
-1
|
barley,oat
|
14
|
15
|
-1
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
10
|
-1
๐
|
rice
|
1
|
2
|
-1
|
SAM-e
|
2
|
3
|
-1
๐
|
lacto-ovo-vegetarian diet
|
1
|
2
|
-1
|
magnesium-deficient diet
|
4
|
5
|
-1
|
beef
|
3
|
4
|
-1
|
polymannuronic acid
|
19
|
20
|
-1
๐
|
co2
|
1
|
2
|
-1
|
green-lipped mussel
|
10
|
11
|
-1
|
heme
|
2
|
3
|
-1
|
low protein diet
|
20
|
21
|
-1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
11
|
12
|
-1
|
hydrogenated palm oil
|
2
|
3
|
-1
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
2
|
3
|
-1
|
Mangosteen
|
3
|
4
|
-1
|
xylan (prebiotic)
|
17
|
18
|
-1
|
plantago asiatica l.
|
13
|
14
|
-1
|
Sodas
|
2
|
3
|
-1
|
carob
|
6
|
7
|
-1
|
Dendrobium officinale
|
6
|
7
|
-1
|
maltitol
|
0
|
1
|
-1
|
oligofructose-enriched inulin (prebiotic)
|
12
|
13
|
-1
|
cruciferous vegetables (broccoli cabbage)
|
9
|
10
|
-1
|
cadium
|
8
|
9
|
-1
|
merbromin
|
11
|
12
|
-1
|
Pulses
|
25
|
26
|
-1
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
18
|
19
|
-1
|
Polyethylene glycol
|
8
|
9
|
-1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
11
|
12
|
-1
|
arabinoxylan oligosaccharides (prebiotic)
|
23
|
24
|
-1
|
ascophyllum nodosum (sea weed)
|
3
|
4
|
-1
|
Dextrin
|
7
|
8
|
-1
|
symbioflor 2 e.coli probiotics
|
3
|
4
|
-1
|
Ferric citrate
|
11
|
12
|
-1
|
colinfant e.coli probiotics
|
3
|
4
|
-1
|
glyphosphate
|
4
|
5
|
-1
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
13
|
-2
|
methionine-choline-deficient (MCD) diet
|
13
|
15
|
-2
|
Prescript Assist (2018 Formula)
|
3
|
5
|
-2
|
propionate
|
6
|
8
|
-2
๐
|
high carbohydrate diet
|
2
|
4
|
-2
|
low fiber diet
|
4
|
6
|
-2
|
lactulose
|
18
|
20
|
-2
๐
|
milk-derived saturated,fat
|
0
|
2
|
-2
|
bile (acid/salts)
|
18
|
20
|
-2
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
15
|
-2
๐
|
honey
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
Cistus Incanus
|
0
|
2
|
-2
|
refined wheat breads
|
11
|
13
|
-2
|
florfenicol
|
9
|
11
|
-2
|
ibuprofen
|
38
|
40
|
-2
|
lactobacillus bulgaricus (probiotics)
|
3
|
5
|
-2
๐
|
Cheese
|
0
|
2
|
-2
|
safflower oil
|
10
|
12
|
-2
๐
|
high fruit intake
|
0
|
2
|
-2
๐
๐
|
glyphosate
|
1
|
3
|
-2
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
20
|
22
|
-2
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
22
|
24
|
-2
๐
|
enriched butter diet
|
2
|
4
|
-2
๐
|
pyruvate
|
0
|
2
|
-2
|
high processed foods diet
|
4
|
6
|
-2
๐
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
0
|
2
|
-3
|
low-fat high-complex carbohydrate diet
|
9
|
12
|
-3
|
Bile Acid Sequestrant
|
11
|
14
|
-3
|
kefir
|
5
|
8
|
-3
|
apple
|
18
|
21
|
-3
|
high sugar diet
|
20
|
23
|
-3
๐
๐
|
partial sleep deprivation
|
0
|
3
|
-3
|
pectin
|
18
|
21
|
-3
๐
|
chlorhexidine
|
2
|
5
|
-3
|
red wine
|
25
|
28
|
-3
|
low carbohydrate diet
|
12
|
15
|
-3
๐
|
camellia
|
3
|
6
|
-3
|
low fodmap diet
|
5
|
8
|
-3
|
glucose (sugar)
|
5
|
8
|
-3
|
triclosan
|
19
|
22
|
-3
|
resistant starch
|
38
|
41
|
-3
|
sodium stearoyl lactylate
|
13
|
16
|
-3
|
Baicalin
|
9
|
12
|
-3
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
29
|
32
|
-3
|
oligosaccharides (prebiotic)
|
14
|
17
|
-3
๐
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
2
|
5
|
-3
๐
๐
|
ß-sitosterol
|
0
|
3
|
-4
|
pea (fiber, protein)
|
16
|
20
|
-4
๐
|
Sijunzi decoction
|
3
|
7
|
-4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
27
|
31
|
-4
|
mannooligosaccharide (prebiotic)
|
14
|
18
|
-4
๐
๐
๐
๐
|
Aloe
|
1
|
5
|
-4
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
4
|
8
|
-4
๐
๐
๐
๐
|
Umcka
|
1
|
5
|
-4
๐
๐
๐
๐
|
Pickle juice
|
1
|
5
|
-4
๐
|
slow digestible carbohydrates
|
4
|
8
|
-4
|
stevia
|
9
|
13
|
-4
๐
|
epicor
|
3
|
7
|
-4
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
3
|
7
|
-4
|
rare meat
|
9
|
13
|
-4
|
gynostemma pentaphyllum (Jiaogulan)
|
10
|
14
|
-4
๐
๐
๐
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
|
oats
|
5
|
9
|
-4
๐
๐
๐
๐
|
Fish Sauce
|
1
|
5
|
-4
๐
๐
๐
๐
|
Cayenne
|
1
|
5
|
-4
๐
๐
๐
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
|
Spearmint(mentha spicata)
|
5
|
9
|
-4
|
alcoholic beverages
|
8
|
12
|
-4
๐
๐
๐
๐
|
Sauerkraut
|
1
|
5
|
-4
|
vegetarians
|
25
|
29
|
-4
๐
๐
๐
๐
|
Carrot (juice)
|
1
|
5
|
-4
๐
๐
๐
๐
|
Cottage Cheese
|
1
|
5
|
-4
๐
๐
๐
๐
|
Silver
|
1
|
5
|
-4
๐
|
coptis chinensis (Chinese goldthread)
|
3
|
7
|
-4
|
high-fat diets
|
33
|
37
|
-4
|
extra virgin olive oil
|
10
|
14
|
-4
|
Gluco-Oligosaccharides
|
6
|
10
|
-4
|
green tea
|
12
|
16
|
-4
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
35
|
39
|
-4
๐
๐
๐
๐
|
Astragalus
|
1
|
5
|
-4
|
Exercise
|
10
|
14
|
-5
๐
๐
๐
๐
๐
|
mulberry fruit polysaccharide
|
1
|
6
|
-5
๐
๐
|
red wine polyphenols
|
2
|
7
|
-5
|
saccharin
|
24
|
29
|
-5
|
xylitol
|
11
|
16
|
-5
|
dairy
|
6
|
11
|
-5
|
hypocaloric hyperproteic diet
|
10
|
15
|
-5
|
resistant maltodextrin
|
18
|
23
|
-5
|
berberine
๐๐ฝ๏ธ Dosages
|
40
|
45
|
-5
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
10
|
15
|
-5
๐
|
Cinnamaldehyde
|
4
|
9
|
-5
๐
|
glycerol monolaurate (Monolaurin)
|
4
|
9
|
-5
|
Guaiacol (polyphenol)
|
34
|
39
|
-5
๐
๐
|
high beef diet
|
2
|
7
|
-5
|
Tributyrin
|
10
|
15
|
-6
|
high-protein diet
|
17
|
23
|
-6
๐
|
Miso
|
4
|
10
|
-6
๐
๐
|
l-citrulline
|
3
|
9
|
-6
|
Reduce choline (Beef, Chicken Eggs)
|
10
|
16
|
-6
|
Psyllium (Plantago Ovata Husk)
|
13
|
19
|
-6
๐
|
Methionine
|
6
|
12
|
-6
๐
๐
๐
๐
๐
๐
|
Prescript Assist (Original Formula)
|
1
|
7
|
-6
๐
|
Lactobacillus salivarius UCC118
|
5
|
11
|
-6
|
cranberry (flour, polyphenols)
|
14
|
20
|
-6
|
red alga Laurencia tristicha
|
8
|
14
|
-6
|
Alpha-Ketoglutarate
|
17
|
23
|
-6
|
sugar
|
16
|
22
|
-6
|
quercetin
๐๐ฝ๏ธ Dosages
|
22
|
28
|
-7
|
non-starch polysaccharides
|
15
|
22
|
-7
|
triphala
๐๐ฝ๏ธ Dosages
|
36
|
43
|
-7
|
low-fat diets
|
11
|
18
|
-7
|
high animal protein diet
|
9
|
16
|
-7
|
aspirin (acetylsalicylic acid)
|
33
|
40
|
-7
๐
๐
|
brown algae
|
3
|
10
|
-7
|
Bofutsushosan
|
8
|
15
|
-7
๐
๐
๐
๐
๐
๐
|
nsaid
|
0
|
7
|
-7
๐
|
bisphenol a (bpa)
|
5
|
12
|
-7
|
blackcurrant
|
8
|
15
|
-7
|
animal-based diet
|
16
|
23
|
-7
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
19
|
26
|
-7
|
smoking
|
21
|
28
|
-8
|
epinephrine
|
13
|
21
|
-8
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
13
|
21
|
-8
๐
|
nuts
|
6
|
14
|
-8
๐
๐
๐
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
2
|
10
|
-8
|
levan
|
10
|
18
|
-9
๐
|
lard
|
8
|
17
|
-9
|
ginger
|
13
|
22
|
-9
|
fat
|
20
|
29
|
-9
๐
|
l-glutamine
|
9
|
18
|
-10
|
ketogenic diet
|
18
|
28
|
-10
|
ku ding cha tea
|
30
|
40
|
-11
๐
|
carboxymethyl cellulose (prebiotic)
|
8
|
19
|
-11
|
Slippery Elm
|
34
|
45
|
-12
๐
๐
๐
๐
|
acetic acid
|
3
|
15
|
-12
๐
๐
๐
๐
|
isobutyric acid
|
3
|
15
|
-12
๐
๐
๐
๐
|
isovaleric acid(fatty acid)
|
3
|
15
|
-12
|
vegetable/fruit juice-based diets
|
13
|
25
|
-13
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
33
|
46
|
-13
|
gluten-free diet
|
19
|
32
|
-14
|
high red meat
|
15
|
29
|
-21
๐
|
mediterranean diet
|
15
|
36
|
-21
|
iron
๐๐ฝ๏ธ Dosages
|
27
|
48
|