Modelled supplements for Depression

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
25 👍 👍 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 33 8
17 lactobacillus casei (probiotics)   📏🍽️ Dosages 36 19
17 👍 foeniculum vulgare (Fennel)   26 9
15 Vitamin B-12   📏🍽️ Dosages 42 27
15 whole-grain barley   📏🍽️ Dosages 31 16
14 👍 garlic (allium sativum)   📏🍽️ Dosages 28 14
13 bacillus subtilis (probiotics)   📏🍽️ Dosages 39 26
13 👍 whey   📏🍽️ Dosages 20 7
13 vitamin d   📏🍽️ Dosages 40 27
12 👍 almonds/ almond skins   📏🍽️ Dosages 24 12
12 👍 polysorbate 80   20 8
12 pomegranate   📏🍽️ Dosages 29 17
12 👍 Cacao   📏🍽️ Dosages 23 11
11 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 41 30
11 vitamin b3 (niacin)   📏🍽️ Dosages 41 30
11 👍 fruit/legume fibre   22 11
11 Shen Ling Bai Zhu San   23 12
11 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 35 24
11 👍 thonzonium bromide,(pharmacological additive)   22 11
11 👍 pediococcus acidilactic (probiotic)   19 8
11 chitosan,(sugar)   📏🍽️ Dosages 33 22
11 clostridium butyricum (probiotics)   📏🍽️ Dosages 23 12
11 barley   📏🍽️ Dosages 39 28
10 bifidobacterium longum (probiotics)   📏🍽️ Dosages 30 20
10 👍 monolaurin   17 7
10 wheat bran   27 17
10 ß-glucan   31 21
10 brown rice   28 18
10 👍 nigella sativa seed (black cumin)   20 10
9 👍 jatropha curcas linn. (euphorbiaceae)   16 7
9 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 39 30
9 sulfabenzamide   39 30
9 Theobromine (in food)   39 30
9 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 29 20
9 👍 chicken   15 6
9 fish oil   📏🍽️ Dosages 26 17
9 👍 👍 methyl benzethonium chloride   13 4
9 glycine   📏🍽️ Dosages 25 16
9 👍 noni   📏🍽️ Dosages 17 8
9 👍 polyphenols   📏🍽️ Dosages 14 5
9 👍 👍 👍 👍 Vinegar   11 2
9 aspartame (sweetner)   19 10
9 Racetams   📏🍽️ Dosages 39 30
9 retinoic acid,(Vitamin A derivative)   39 30
9 diosmin,(polyphenol)   📏🍽️ Dosages 39 30
9 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 33 24
9 👍 👍 👍 👍 👍 👍 👍 bacillus subtilis natto (probiotics)   10 1
9 Arbutin (polyphenol)   📏🍽️ Dosages 39 30
9 👍 👍 👍 👍 Konjaku flour   11 2
9 👍 sodium butyrate   16 7
9 👍 chicory (prebiotic)   17 8
8 👍 👍 👍 👍 👍 👍 👍 owning pet   8 0
8 luteolin (flavonoid)   📏🍽️ Dosages 38 30
8 👍 👍 👍 👍 👍 👍 👍 anise   9 1
8 bifidobacterium longum bb536 (probiotics)   19 11
8 Hesperidin (polyphenol)   📏🍽️ Dosages 39 31
8 oregano (origanum vulgare, oil) |   27 19
8 walnuts   📏🍽️ Dosages 26 18
8 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 41 33
8 👍 👍 galla rhois   11 3
8 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   19 11
8 omega-3 fatty acids   📏🍽️ Dosages 19 11
7 hexetidine   37 30
7 👍 👍 👍 👍 👍 👍 👍 bifidobacterium (probiotics)   8 1
7 vitamin a   📏🍽️ Dosages 29 22
7 👍 thyme (thymol, thyme oil)   14 7
7 rhubarb   15 8
7 lactobacillus kefiri (NOT KEFIR)   21 14
7 caffeine,(coffee or non-herbal tea)   📏🍽️ Dosages 38 31
7 grape polyphenols   16 9
7 intesti-bacteriophage   17 10
7 👍 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 9 2
7 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 38 31
7 👍 👍 👍 👍 👍 👍 👍 Kimchi   8 1
7 👍 whole grain,bran   14 7
7 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 13 6
7 cinnamon (oil. spice)   📏🍽️ Dosages 25 18
6 salt (sodium chloride)   17 11
6 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   16 10
6 banana   15 9
6 👍 mastic gum (prebiotic)   📏🍽️ Dosages 10 4
6 wheat   25 19
6 oplopanax horridus(Devil's Club)   13 7
6 dietary fiber   18 12
6 potatoes   14 8
6 bifidobacterium catenulatum,(probiotics)   15 9
6 👍 👍 Peanut   9 3
6 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 28 22
6 👍 👍 👍 👍 👍 👍 chamomile (chamaemelum nobile)   7 1
6 👍 red chiles (Capsicum)   10 4
6 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 21 15
6 dequalinium dichloride   20 14
6 rosmarinus officinalis (rosemary)   29 23
6 👍 methyl gallate   10 4
6 👍 spirulina(cyanobacteria)   10 4
6 hypericin(St. John's Wort)   16 10
6 👍 👍 👍 Codonopsis pilosula   8 2
6 👍 Bismuth Salts   10 4
6 👍 peppermint (spice, oil)   11 5
6 propyl gallate(corn)   13 7
6 👍 magnesium   📏🍽️ Dosages 11 5
5 👍 👍 dates   7 2
5 naringenin(grapefruit) (Flavonoid)   13 8
5 Guaiacol (polyphenol)   37 32
5 👍 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   6 1
5 👍 Turmeric   8 3
5 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 13 8
5 👍 👍 👍 👍 👍 d-ribose   📏🍽️ Dosages 6 1
5 Nicotine   15 10
5 👍 👍 Pineapple   7 2
5 👍 👍 Whole Milk   7 2
5 melatonin supplement   📏🍽️ Dosages 37 32
5 👍 👍 Carthamus tinctorius L (Safflower)   7 2
5 rosa rugosa   12 7
5 Pork   13 8
5 gluten   12 7
5 👍 tulsi   9 4
5 Vitamin C (ascorbic acid)   📏🍽️ Dosages 38 33
5 👍 👍 Ursolic acid   7 2
5 purple sweet potatoes   19 14
5 👍 brassica juncea   10 5
5 disodium fumarate (food additive)   15 10
5 👍 👍 👍 👍 👍 Mango ginger(curcuma amada)   6 1
5 👍 👍 gum arabic (prebiotic)   7 2
5 👍 Glucomannan   📏🍽️ Dosages 10 5
5 raffinose(sugar beet)   13 8
5 bifidobacterium pseudocatenulatum,(probiotics)   20 15
5 👍 👍 👍 👍 👍 Tea tree   6 1
4 olea europaea (olive leaf)   📏🍽️ Dosages 9 5
4 👍 👍 👍 👍 Nutmeg   5 1
4 👍 👍 👍 👍 Citric acid   5 1
4 👍 👍 👍 👍 Trigonelline (found in Coffee) (found in Coffee)   5 1
4 👍 👍 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   4 0
4 👍 thimerosal (mercury vacine perservative)   7 3
4 👍 👍 👍 👍 Cumin   5 1
4 👍 👍 👍 👍 Fernet   5 1
4 ibuprofen   39 35
4 👍 👍 👍 👍 Mustard yellow   5 1
4 👍 👍 👍 👍 Bay Leaf   5 1
4 👍 👍 👍 👍 Propolis glycerite   5 1
4 👍 👍 👍 👍 Tabasco sauce   5 1
4 👍 👍 👍 👍 Acai   5 1
4 👍 benzethonium chloride   7 3
4 kefe cumin (laser trilobum l.)   13 9
4 👍 👍 👍 👍 Hops   5 1
4 👍 👍 👍 👍 Onion   5 1
4 👍 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   6 2
4 👍 👍 👍 👍 Dandelion   5 1
4 navy bean   20 16
4 👍 👍 👍 👍 Parsley   5 1
4 👍 bacillus laterosporus (probiotic)   8 4
4 👍 👍 👍 👍 Glycolic acid   5 1
4 👍 cellulose (prebiotic)   7 3
4 👍 👍 👍 👍 Papaya seed   5 1
4 Lithium   10 6
4 👍 👍 👍 👍 Eucalyptus   5 1
4 👍 👍 👍 👍 Lemon Balm   5 1
4 👍 👍 👍 👍 Caraway   5 1
4 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 27 23
4 👍 👍 👍 👍 Lemon peel   5 1
4 👍 👍 👍 alexidine dihydrochloride   4 0
4 quercetin,resveratrol   16 12
4 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 8 4
4 👍 sorghum   7 3
4 👍 👍 👍 👍 Caffeine   5 1
4 👍 👍 👍 👍 Elderberry   5 1
4 👍 👍 👍 👍 Clove   5 1
4 👍 👍 👍 👍 Epazote   5 1
4 👍 👍 👍 👍 Sodium benzoate   5 1
4 👍 👍 👍 👍 Celery Seed   5 1
4 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 10 6
4 👍 👍 👍 👍 Galangal   5 1
4 👍 👍 glutamate   6 2
4 👍 👍 👍 👍 Soy sauce   5 1
4 👍 👍 👍 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   5 1
4 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 22 18
4 inulin (prebiotic)   📏🍽️ Dosages 35 31
4 fruit   11 7
4 👍 👍 👍 👍 Irgasan   5 1
4 👍 Soymilk   8 4
4 👍 👍 👍 👍 Red Cabbage   5 1
4 👍 👍 👍 👍 Uva Ursi   5 1
4 👍 👍 👍 👍 Honeysuckle   5 1
4 👍 👍 👍 squalamine   4 0
4 👍 👍 👍 👍 Hibiscus   5 1
4 👍 👍 👍 👍 Echinacea   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 Papaya leaf   5 1
4 👍 👍 👍 👍 cabbage   5 1
4 👍 👍 👍 👍 Mustard seed extract   5 1
4 👍 👍 👍 👍 Red 40   5 1
4 galla chinensis (herb)   14 10
4 👍 👍 👍 👍 Sriracha sauce   5 1
4 👍 👍 👍 👍 Apple skin   5 1
4 👍 👍 👍 👍 Piperine   5 1
4 👍 👍 👍 👍 lemon   5 1
4 👍 👍 👍 👍 Bilberry   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 Pumpkin seed   5 1
4 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   7 3
4 👍 👍 👍 👍 Tapatio   5 1
4 👍 👍 👍 👍 Lemongrass   5 1
4 👍 👍 👍 👍 Lime   5 1
4 👍 👍 👍 👍 catechins (from tea/wine)   5 1
4 👍 👍 👍 👍 Cilantro   5 1
4 👍 👍 👍 👍 Cola (w/ aspartame)   5 1
4 👍 👍 👍 👍 Goldenseal   5 1
4 👍 👍 👍 👍 Sage   5 1
4 👍 👍 👍 👍 Boldo   5 1
4 👍 👍 👍 👍 Vegemite   5 1
4 👍 Kiwifruit   8 4
4 👍 👍 👍 👍 Cardamom   5 1
4 neem   📏🍽️ Dosages 11 7
4 👍 👍 👍 👍 Coffee   5 1
4 👍 👍 👍 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 Horseradish   5 1
3 vegetable   8 5
3 cholic acid (bile acid) (bile acid)   8 5
3 👍 👍 ganoderma lucidum mycelium   3 0
3 👍 white button mushrooms   6 3
3 western diet   8 5
3 👍 schinus molle (herb)   6 3
3 silver nanoparticle   7 4
3 bacillus (probiotics)   8 5
3 👍 👍 amphotericin   3 0
3 👍 moderate-protein moderate-carbohydrate   6 3
3 soy   📏🍽️ Dosages 28 25
3 👍 Titanium Dioxide (E171) (TiO2)   5 2
3 high resistant starch   15 12
3 chrysanthemum morifolium   15 12
3 n-acetyl-d-glucosamine   8 5
3 👍 Enko Bacteriophage   6 3
3 l-sorbose   8 5
3 high salt   15 12
3 xylooligosaccharide (prebiotic)   10 7
3 (+)-catechin   7 4
3 Vitamin B   8 5
3 👍 Ginseng   6 3
3 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 36 33
3 persimmon tannin   8 5
3 arabinogalactan (prebiotic)   8 5
3 Curcumin   📏🍽️ Dosages 21 18
3 lactose   9 6
3 👍 meropenem   6 3
3 marijuana   7 4
3 👍 👍 👍 high fodmap diet   4 1
3 koji aspergillus oryzae   8 5
3 selenium   📏🍽️ Dosages 9 6
3 👍 👍 Serum-derived bovine immunoglobulin/protein isolate   3 0
3 proline (amino acid)   25 22
3 Vitamin E   📏🍽️ Dosages 11 8
3 gallate (food additive)   9 6
3 sucralose   9 6
3 👍 trametes versicolor(Turkey tail mushroom)   5 2
3 hou-po-da-huang-tang   8 5
3 Acacia Gum   7 4
3 grape seed extract   📏🍽️ Dosages 9 6
3 tannic acid   11 8
3 👍 basil   5 2
3 gallic acid (food additive)   17 14
2 Sumac(Rhus coriaria)   7 5
2 👍 Cacoa flavonoids   2 0
2 whole-grain wheat   5 3
2 👍 Leuconostoc cremoris   4 2
2 👍 salvia officinalis (sage)   4 2
2 cinnamomum tamala   6 4
2 quinoa   5 3
2 👍 false yellowhead(inula viscosa)   4 2
2 sesame cake/meal   5 3
2 coriander oil   6 4
2 👍 corn   4 2
2 👍 fumarate   2 0
2 👍 sesame   4 2
2 low processed foods diet   6 4
2 👍 moderate-carbohydrate diet   2 0
2 tea   24 22
2 👍 grape fiber   4 2
2 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 5 3
2 catechol   6 4
2 Tryptophan   📏🍽️ Dosages 10 8
2 vitamin b2(Riboflavin)   📏🍽️ Dosages 6 4
2 Toothpaste fluoride   8 6
2 avocado peel   6 4
2 punicic acid   9 7
2 yogurt   8 6
2 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   2 0
2 laminaria hyperborea( tangle/cuvie - seaweed)   11 9
2 👍 👍 l-arginine   📏🍽️ Dosages 3 1
2 xylaria hypoxylon (fungi)   6 4
2 Eugenol   5 3
2 enterococcus durans (probiotics)   6 4
2 syzygium aromaticum (clove)   7 5
2 low animal protein diet   6 4
2 Ajwain (trachyspermum ammi)   7 5
2 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 13 11
2 👍 wasabi   4 2
2 👍 plant-rich diet   2 0
2 epicatechin   5 3
2 👍 👍 doenjang (fermented bean paste)   3 1
2 Taxifolin   📏🍽️ Dosages 5 3
2 capsaicin (hot pepper)   6 4
2 fasting   21 19
2 SES bacteriophage   6 4
2 Grapefruit seed extract   9 7
2 White-leaved Savory(micromeria fruticosa)   5 3
2 Burdock Root   19 17
2 👍 👍 GABA   📏🍽️ Dosages 3 1
2 palm kernel meal   12 10
2 rye   7 5
2 sesuvium portulacastrum herb   5 3
2 tabebuia impetiginosa (taheebo) bark   5 3
2 👍 lactobacillus crispatus   2 0
2 daesiho-tang   5 3
2 fucoidan   📏🍽️ Dosages 7 5
2 fibre-rich macrobiotic ma-pi 2 diet   17 15
2 Oyster Mushroom   10 8
2 wormwood(artemisia)   6 4
2 lemongrass oil   6 4
1 👍 maize   2 1
1 carum carvi (Caraway)   1 0
1 ginko   10 9
1 rosehip tea   4 3
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   11 10
1 camelina seed   15 14
1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 16 15
1 high-saturated fat diet   3 2
1 humic substances   7 6
1 Fisetin   📏🍽️ Dosages 12 11
1 eggs   1 0
1 👍 plantain bananas   2 1
1 pomegranate blossom tea   4 3
1 genistein   14 13
1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   8 7
1 👍 mannitol   2 1
1 sarcodiotheca gaudichaudii (red sea weed)   9 8
1 sulfites food additives   5 4
1 Agavins (agave sugar)   7 6
1 abies alba mill. (silver fir)   1 0
1 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 35 34
1 👍 Beet   2 1
1 fenugreek   6 5
1 👍 peganum harmala (rue)   2 1
1 allium cepa   5 4
1 Caramel color   5 4
1 Rutin   📏🍽️ Dosages 4 3
1 lychee fruit (nephelium longan)   1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   8 7
1 d-fructose (sugar)   4 3
1 👍 camellia   2 1
1 👍 Fersis Bacteriophage   2 1
1 Goji (berry,juice)   19 18
1 Lactococcus lactis diacetylactis   3 2
1 bentonite   13 12
1 sunflower oil   8 7
1 black raspberries   📏🍽️ Dosages 18 17
1 Cranberry   12 11
1 lactobacillus sakei (probiotics)   4 3
1 milk thistle(silybum marianum)   📏🍽️ Dosages 3 2
1 raw potato starch   14 13
1 high fiber diet   18 17
1 a-glucosidase inhibitors   5 4
1 Krill Oil   4 3
1 blueberry   11 10
1 oolong tea polyphenols   1 0
1 cannabinoids   15 14
1 marjoram   1 0
1 PYO Bacteriophage   5 4
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   3 2
1 buckwheat   7 6
1 oolong teas   1 0
1 bioflorin,enterococcus faecium sf 68,(probiotics)   4 3
1 enterococcus faecium (probiotic)   📏🍽️ Dosages 14 13
1 👍 Bifidobacterium animalis   2 1
1 dietary phytoestrogens (isoflavones)   10 9
1 chondrus crispus (red sea weed)   6 5
1 👍 aloe vera   2 1
1 cranberry polyphenols   3 2
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 4 3
1 tomato powder   1 0
1 papaya   4 3
1 👍 ashwagandha (withania somnifera)   📏🍽️ Dosages 2 1
1 fraxinus angustifolia (narrow-leafed ash)   8 7
1 satureia montana(Winter savory)   1 0
1 chitooligosaccharides (prebiotic)   19 18
1 rosa canina   4 3
1 rice bran   12 11
1 vitex negundo (herb)   4 3
1 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   2 1
1 low energy diet/ calorie restriction   1 0
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 0
1 👍 magnolia bark   2 1
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   8 7
1 lactobacillus helveticus   3 2
1 Chlorine Dioxide Solution (CDS)   4 3
1 👍 high amylose cornstarch   2 1
1 cinnamomum zeylanicum   5 4
1 Fiber, total dietary   4 3
1 paenibacillus polymyxa (prescript assist) (probiotics)   1 0
1 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 25 24
0 asparagus   1 1
0 grapes   4 4
0 catecholamines (polyphenol)   4 4
0 whole grain diet   10 10
0 high saturated milk fat diet   2 2
0 vegetarians   26 26
0 cvs maximum strength probiotic   3 3
0 bandicoot berry(leea indica)   3 3
0 starch-fed   1 1
0 strawberry   3 3
0 broccoli   11 11
0 polydextrose   7 7
0 l-serine   3 3
0 cherry   5 5
0 hexachlorophene   11 11
0 laminaria digitata(oarweed - seaweed)   13 13
0 zinc   📏🍽️ Dosages 31 31
0 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   3 3
0 germinated barley food-stuff   4 4
0 galactose (milk sugar)   9 9
0 Peptide LL-37   4 4
0 nobiletin   3 3
0 General Biotics Equilibrium   3 3
0 amaranth   5 5
0 Hydration   3 3
0 l-proline   3 3
0 Immortelle(helichrysum italicum)   1 1
0 Fruits (Cooked)   4 4
0 dairy   4 4
0 pomegranate juice   1 1
0 carbohydrates   6 6
0 lemon oil   3 3
0 l-phenylalanine   3 3
0 cylicodiscus gabunensis (mimosaceae)   3 3
0 Baking Soda (Sodium Bicarbonate)   16 16
0 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 13 13
0 Umeboshi (Japanese Apricot or Prunus mume )   10 10
0 annatto   4 4
0 methionine-choline-deficient (MCD) diet   14 14
0 lavender   3 3
0 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 27 27
0 bacillus pumilus   10 10
0 Haritaki   📏🍽️ Dosages 2 2
0 Leonurine   2 2
0 bean   5 5
0 Far infrared Sauna   7 7
0 l-glutamic acid   3 3
0 l-histidine   1 1
0 saccharomyces cerevisiae (probiotics)   15 15
0 PreforPro   7 7
-1 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 20 21
-1 ascophyllum nodosum (sea weed)   3 4
-1 Dextrin   7 8
-1 symbioflor 2 e.coli probiotics   3 4
-1 Ferric citrate   10 11
-1 glyphosphate   4 5
-1 colinfant e.coli probiotics   3 4
-1 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 28 29
-1 Prescript Assist (2018 Formula)   3 4
-1 maltitol   0 1
-1 carob   5 6
-1 vsl#3 (probiotics)   12 13
-1 merbromin   10 11
-1 cadium   8 9
-1 Polyethylene glycol   8 9
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   11 12
-1 arabinoxylan oligosaccharides (prebiotic)   22 23
-1 😓 rice   1 2
-1 SAM-e   2 3
-1 barley,oat   13 14
-1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 9 10
-1 cranberry bean flour   10 11
-1 😓 lacto-ovo-vegetarian diet   1 2
-1 magnesium-deficient diet   4 5
-1 kombucha   4 5
-1 😓 butirosin   1 2
-1 Lactobacillus pentosus   2 3
-1 high-fat sucrose   0 1
-1 low-sugar   0 1
-1 Pterostilbene   0 1
-1 😓 chaga (mushroom)   1 2
-1 Conjugated Linoleic Acid   14 15
-1 hydrogenated palm oil   2 3
-1 florfenicol   9 10
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   11 12
-1 Mangosteen   3 4
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   2 3
-1 plantago asiatica l.   13 14
-1 Sodas   2 3
-1 sialyllactose (oligosaccharide ) (prebiotic)   11 12
-1 green-lipped mussel   9 10
-1 😓 co2   1 2
-1 heme   2 3
-1 bacillus coagulans (probiotics)   📏🍽️ Dosages 19 20
-1 berberine   📏🍽️ Dosages 39 40
-1 beef   3 4
-2 😓 😓 glyphosate   1 3
-2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   21 23
-2 polymannuronic acid   17 19
-2 safflower oil   10 12
-2 😓 high fruit intake   0 2
-2 😓 Cheese   0 2
-2 lactobacillus bulgaricus (probiotics)   3 5
-2 low protein diet   18 20
-2 xylan (prebiotic)   15 17
-2 😓 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 2
-2 😓 pyruvate   0 2
-2 high processed foods diet   4 6
-2 linseed(flaxseed)   📏🍽️ Dosages 17 19
-2 😓 milk-derived saturated,fat   0 2
-2 cruciferous vegetables (broccoli cabbage)   6 8
-2 Pulses   23 25
-2 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 12 14
-2 😓 honey   📏🍽️ Dosages 0 2
-2 Thymol   3 5
-2 Dendrobium officinale   5 7
-2 😓 Cistus Incanus   0 2
-2 refined wheat breads   10 12
-2 oligosaccharides (prebiotic)   10 12
-2 propionate   6 8
-2 low fiber diet   4 6
-2 😓 high carbohydrate diet   2 4
-2 lactulose   18 20
-2 triclosan   19 21
-3 glucose (sugar)   5 8
-3 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   3 6
-3 stevia   9 12
-3 resistant starch   32 35
-3 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   2 5
-3 😓 😓 ß-sitosterol   0 3
-3 Baicalin   9 12
-3 sodium stearoyl lactylate   12 15
-3 low carbohydrate diet   12 15
-3 bile (acid/salts)   16 19
-3 low fodmap diet   5 8
-3 😓 😓 😓 enriched butter diet   1 4
-3 green tea   12 15
-3 kefir   5 8
-3 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 34 37
-3 low-fat high-complex carbohydrate diet   9 12
-3 red wine polyphenols   4 7
-3 😓 chlorhexidine   2 5
-3 😓 😓 partial sleep deprivation   0 3
-3 apple   17 20
-3 high sugar diet   19 22
-4 😓 😓 😓 😓 Silver   1 5
-4 😓 coptis chinensis (Chinese goldthread)   3 7
-4 high-fat diets   31 35
-4 😓 😓 😓 😓 Cottage Cheese   1 5
-4 😓 😓 😓 😓 Carrot (juice)   1 5
-4 alcoholic beverages   8 12
-4 pectin   16 20
-4 😓 😓 😓 😓 Sauerkraut   1 5
-4 Gluco-Oligosaccharides   6 10
-4 😓 😓 😓 😓 Astragalus   1 5
-4 rare meat   8 12
-4 😓 😓 😓 😓 Manuka Honey   📏🍽️ Dosages 1 5
-4 oats   5 9
-4 😓 😓 😓 😓 Cayenne   1 5
-4 😓 😓 😓 😓 Fish Sauce   1 5
-4 😓 😓 😓 😓 Reishi Mushroom   📏🍽️ Dosages 1 5
-4 Spearmint(mentha spicata)   5 9
-4 red wine   22 26
-4 😓 😓 😓 😓 Umcka   1 5
-4 😓 lactobacillus acidophilus,cellobiose (probiotics)   4 8
-4 😓 😓 😓 😓 Aloe   1 5
-4 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 8 12
-4 mannooligosaccharide (prebiotic)   13 17
-4 😓 😓 😓 😓 Pickle juice   1 5
-4 😓 Sijunzi decoction   3 7
-4 😓 epicor   3 7
-4 😓 slow digestible carbohydrates   3 7
-4 oligofructose (prebiotic)   7 11
-5 😓 😓 high beef diet   2 7
-5 😓 glycerol monolaurate (Monolaurin)   4 9
-5 😓 l-citrulline   3 8
-5 Psyllium (Plantago Ovata Husk)   13 18
-5 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 18 23
-5 Tributyrin   10 15
-5 pea (fiber, protein)   15 20
-5 😓 😓 😓 😓 😓 Prescript Assist (Original Formula)   1 6
-5 oligofructose-enriched inulin (prebiotic)   10 15
-5 partially hydrolyzed guar gum   📏🍽️ Dosages 10 15
-5 gynostemma pentaphyllum (Jiaogulan)   9 14
-5 😓 Cinnamaldehyde   4 9
-5 😓 Methionine   5 10
-5 cranberry (flour, polyphenols)   13 18
-5 extra virgin olive oil   9 14
-5 Exercise   9 14
-5 😓 😓 😓 😓 😓 mulberry fruit polysaccharide   1 6
-5 quercetin   📏🍽️ Dosages 22 27
-5 saccharin   23 28
-5 xylitol   11 16
-5 hypocaloric hyperproteic diet   9 14
-5 aspirin (acetylsalicylic acid)   32 37
-6 resistant maltodextrin   17 23
-6 😓 Lactobacillus salivarius UCC118   5 11
-6 sugar   15 21
-6 Alpha-Ketoglutarate   17 23
-6 red alga Laurencia tristicha   7 13
-6 high-protein diet   17 23
-7 😓 😓 Miso   3 10
-7 😓 blackcurrant   7 14
-7 😓 😓 😓 😓 😓 😓 nsaid   0 7
-7 😓 bisphenol a (bpa)   5 12
-7 Bofutsushosan   8 15
-7 😓 😓 brown algae   3 10
-7 low-fat diets   10 17
-7 triphala   📏🍽️ Dosages 32 39
-7 non-starch polysaccharides   14 21
-7 high animal protein diet   9 16
-8 😓 😓 😓 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   2 10
-8 😓 nuts   6 14
-8 ginger   13 21
-8 levan   10 18
-8 "Bacillus Buchneri" (sic) Henneberg 1903   13 21
-8 epinephrine   13 21
-8 animal-based diet   15 23
-9 😓 l-glutamine   9 18
-9 😓 Reduce choline (Beef, Chicken Eggs)   7 16
-9 Slippery Elm   31 40
-9 😓 carboxymethyl cellulose (prebiotic)   8 17
-9 😓 lard   8 17
-9 ku ding cha tea   29 38
-11 glycyrrhizic acid (licorice)   📏🍽️ Dosages 30 41
-11 smoking   15 26
-11 ketogenic diet   17 28
-12 fat   17 29
-12 😓 😓 😓 😓 isovaleric acid(fatty acid)   3 15
-12 😓 😓 😓 😓 isobutyric acid   3 15
-12 😓 😓 😓 😓 acetic acid   3 15
-12 vegetable/fruit juice-based diets   13 25
-13 gluten-free diet   18 31
-14 😓 high red meat   14 28
-19 😓 mediterranean diet   14 33
-25 😓 iron   📏🍽️ Dosages 22 47

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