Modelled supplements for Depression

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
24 👍 👍 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 32 8
18 Cyanocobalamin (Vitamin B-12)   📏🍽️ Dosages 43 25
16 lactobacillus casei (probiotics)   📏🍽️ Dosages 35 19
16 👍 brown rice   29 13
14 👍 garlic (allium sativum)   📏🍽️ Dosages 28 14
14 whole-grain barley   📏🍽️ Dosages 30 16
14 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 42 28
14 barley   📏🍽️ Dosages 40 26
13 👍 whey   📏🍽️ Dosages 20 7
13 pomegranate   29 16
12 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 35 23
12 👍 polysorbate 80   20 8
12 👍 thonzonium bromide,(pharmacological additive)   22 10
11 almonds/ almond skins   📏🍽️ Dosages 23 12
11 clostridium butyricum (probiotics)   📏🍽️ Dosages 23 12
11 👍 Cacao   📏🍽️ Dosages 22 11
11 👍 fruit/legume fibre   22 11
10 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 39 29
10 sulfabenzamide   39 29
10 Theobromine (in food)   39 29
10 vitamin b3 (niacin)   📏🍽️ Dosages 40 30
10 bacillus subtilis (probiotics)   📏🍽️ Dosages 37 27
10 caffeine,(coffee or non-herbal tea)   39 29
10 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 29 19
10 bifidobacterium longum (probiotics)   📏🍽️ Dosages 29 19
10 oregano (origanum vulgare, oil) |   27 17
10 Arbutin (polyphenol)   📏🍽️ Dosages 39 29
10 👍 pediococcus acidilactic (probiotic)   18 8
10 diosmin,(polyphenol)   📏🍽️ Dosages 39 29
10 retinoic acid,(Vitamin A derivative)   39 29
10 chitosan,(sugar)   32 22
10 Racetams   📏🍽️ Dosages 39 29
9 👍 👍 👍 👍 Vinegar   11 2
9 👍 👍 👍 👍 👍 👍 👍 bacillus subtilis natto (probiotics)   10 1
9 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 41 32
9 wheat bran   26 17
9 👍 polyphenols   14 5
9 👍 👍 👍 👍 Konjaku flour   11 2
9 Hesperidin (polyphenol)   📏🍽️ Dosages 39 30
9 luteolin (flavonoid)   📏🍽️ Dosages 38 29
9 👍 👍 methyl benzethonium chloride   13 4
9 omega-3 fatty acids   19 10
8 hexetidine   37 29
8 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   19 11
8 👍 👍 galla rhois   11 3
8 glycine   24 16
8 fish oil   25 17
8 👍 chicken   14 6
8 👍 sodium butyrate   15 7
8 👍 👍 👍 👍 👍 👍 👍 anise   9 1
8 bifidobacterium longum bb536 (probiotics)   19 11
8 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 38 30
8 👍 noni   16 8
8 Vitamin C (ascorbic acid)   📏🍽️ Dosages 39 31
7 👍 whole grain,bran   14 7
7 👍 foeniculum vulgare (Fennel)   14 7
7 vitamin d   📏🍽️ Dosages 37 30
7 walnuts   📏🍽️ Dosages 25 18
7 👍 👍 👍 👍 👍 👍 👍 Kimchi   8 1
7 grape polyphenols   16 9
7 👍 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 9 2
7 👍 chicory (prebiotic)   14 7
7 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 13 6
7 lactobacillus kefiri (NOT KEFIR)   21 14
7 rhubarb   15 8
7 👍 thyme (thymol, thyme oil)   14 7
7 👍 👍 👍 👍 👍 👍 👍 bifidobacterium (probiotics)   8 1
6 👍 👍 👍 Turmeric   8 2
6 propyl gallate(corn)   13 7
6 👍 magnesium   📏🍽️ Dosages 11 5
6 vitamin a   28 22
6 melatonin supplement   📏🍽️ Dosages 37 31
6 👍 👍 👍 Codonopsis pilosula   8 2
6 👍 peppermint (spice, oil)   11 5
6 👍 spirulina(cyanobacteria)   10 4
6 👍 mastic gum (prebiotic)   📏🍽️ Dosages 10 4
6 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   16 10
6 dequalinium dichloride   20 14
6 monolaurin   13 7
6 👍 methyl gallate   10 4
6 lactobacillus salivarius (probiotics)   22 16
6 👍 👍 👍 👍 👍 👍 chamomile (chamaemelum nobile)   7 1
6 purple sweet potatoes   18 12
6 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 28 22
5 zinc   📏🍽️ Dosages 33 28
5 👍 red chiles (Capsicum)   9 4
5 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 20 15
5 salt (sodium chloride)   16 11
5 👍 banana   10 5
5 wheat   24 19
5 dietary fiber   17 12
5 potatoes   13 8
5 👍 👍 👍 👍 cinnamomum tamala   5 0
5 👍 Glucomannan   📏🍽️ Dosages 10 5
5 👍 👍 👍 👍 Mango ginger(curcuma amada)   5 0
5 bifidobacterium catenulatum,(probiotics)   14 9
5 👍 brassica juncea   10 5
5 👍 👍 Carthamus tinctorius L (Safflower)   7 2
5 rosa rugosa   12 7
5 ß-glucan   28 23
5 👍 Bismuth Salts   9 4
5 👍 👍 Whole Milk   7 2
5 Nicotine   15 10
5 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 29 24
5 👍 👍 dates   7 2
5 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   5 0
4 👍 👍 👍 👍 Boldo   5 1
4 👍 👍 👍 👍 Sage   5 1
4 👍 👍 👍 👍 Goldenseal   5 1
4 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 12 8
4 👍 👍 👍 👍 bifidobacterium breve (probiotic)   5 1
4 👍 👍 👍 👍 Cardamom   5 1
4 👍 👍 👍 👍 Coffee   5 1
4 naringenin(grapefruit) (Flavonoid)   12 8
4 neem   📏🍽️ Dosages 11 7
4 👍 👍 👍 👍 Holy Basil   5 1
4 👍 👍 👍 👍 Horseradish   5 1
4 👍 Kiwifruit   8 4
4 👍 👍 👍 👍 Vegemite   5 1
4 👍 👍 👍 👍 Piperine   5 1
4 👍 👍 👍 👍 lemon   5 1
4 👍 👍 👍 👍 Bilberry   5 1
4 👍 👍 👍 👍 Tapatio   5 1
4 👍 👍 👍 👍 Pumpkin seed   5 1
4 👍 👍 👍 👍 Lemongrass   5 1
4 👍 👍 👍 👍 Lime   5 1
4 👍 👍 👍 👍 catechins (from tea/wine)   5 1
4 👍 👍 👍 👍 Cilantro   5 1
4 👍 👍 👍 👍 Cola (w/ aspartame)   5 1
4 bacillus pumilus   9 5
4 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   7 3
4 👍 👍 👍 👍 Red 40   5 1
4 galla chinensis (herb)   14 10
4 👍 👍 👍 allium cepa   4 0
4 👍 👍 👍 👍 cabbage   5 1
4 👍 👍 👍 👍 Caramel color   5 1
4 👍 👍 👍 👍 Mustard seed extract   5 1
4 👍 👍 👍 👍 Papaya leaf   5 1
4 👍 👍 👍 👍 Pineapple   5 1
4 👍 👍 👍 👍 Apple skin   5 1
4 👍 👍 👍 👍 Sriracha sauce   5 1
4 👍 👍 👍 👍 Uva Ursi   5 1
4 👍 👍 👍 👍 Red Cabbage   5 1
4 👍 👍 👍 👍 Irgasan   5 1
4 👍 👍 👍 👍 Honeysuckle   5 1
4 👍 👍 👍 👍 Eugenol   5 1
4 👍 👍 👍 👍 Echinacea   5 1
4 👍 👍 👍 👍 Hibiscus   5 1
4 disodium fumarate (food additive)   14 10
4 gallate (food additive)   9 5
4 👍 👍 👍 👍 Glycolic acid   5 1
4 👍 👍 👍 👍 Papaya seed   5 1
4 👍 👍 gum arabic (prebiotic)   6 2
4 👍 👍 👍 👍 Hops   5 1
4 👍 👍 👍 👍 Parsley   5 1
4 👍 👍 👍 👍 Dandelion   5 1
4 👍 benzethonium chloride   7 3
4 👍 👍 👍 👍 Onion   5 1
4 raffinose(sugar beet)   12 8
4 👍 👍 👍 👍 Nutmeg   5 1
4 olea europaea (olive leaf)   📏🍽️ Dosages 9 5
4 👍 👍 👍 cinnamomum zeylanicum   4 0
4 👍 👍 👍 👍 Citric acid   5 1
4 👍 👍 👍 👍 Cumin   5 1
4 bifidobacterium pseudocatenulatum,(probiotics)   19 15
4 👍 👍 👍 👍 Tea tree   5 1
4 👍 thimerosal (mercury vacine perservative)   7 3
4 👍 👍 👍 👍 Trigonelline (found in Coffee) (found in Coffee)   5 1
4 👍 👍 👍 👍 Tabasco sauce   5 1
4 👍 👍 👍 👍 Acai   5 1
4 👍 👍 👍 👍 Bay Leaf   5 1
4 👍 👍 👍 👍 Fernet   5 1
4 cinnamon (oil. spice)   23 19
4 👍 👍 👍 owning pet   4 0
4 👍 👍 👍 👍 Propolis glycerite   5 1
4 👍 👍 👍 👍 Mustard yellow   5 1
4 👍 👍 👍 👍 Elderberry   5 1
4 👍 👍 👍 👍 Epazote   5 1
4 👍 👍 👍 👍 Caffeine   5 1
4 👍 👍 👍 👍 Clove   5 1
4 Pork   12 8
4 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 10 6
4 👍 👍 👍 👍 Galangal   5 1
4 👍 👍 glutamate   6 2
4 👍 👍 👍 👍 Celery Seed   5 1
4 👍 👍 👍 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   5 1
4 👍 👍 👍 👍 Sodium benzoate   5 1
4 👍 👍 👍 👍 Soy sauce   5 1
4 👍 sorghum   7 3
4 👍 lactobacillus brevis (probiotics)   8 4
4 👍 👍 👍 👍 Lemon peel   5 1
4 👍 👍 👍 alexidine dihydrochloride   4 0
4 aspartame (sweetner)   13 9
4 👍 👍 👍 👍 Lemon Balm   5 1
4 Lithium   10 6
4 👍 👍 👍 👍 Peanut   5 1
4 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 30 26
4 👍 👍 👍 👍 Caraway   5 1
4 👍 👍 👍 👍 Eucalyptus   5 1
3 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 26 23
3 👍 👍 Serum-derived bovine immunoglobulin/protein isolate   3 0
3 koji aspergillus oryzae   8 5
3 quercetin,resveratrol   15 12
3 marijuana   7 4
3 👍 meropenem   6 3
3 lactose   9 6
3 rosmarinus officinalis (rosemary)   27 24
3 rice bran   7 4
3 👍 basil   5 2
3 tannic acid   11 8
3 👍 trametes versicolor(Turkey tail mushroom)   5 2
3 xylan (prebiotic)   17 14
3 bacillus laterosporus (probiotic)   7 4
3 navy bean   19 16
3 hou-po-da-huang-tang   8 5
3 Vitamin E   11 8
3 👍 👍 👍 corn   4 1
3 👍 cellulose (prebiotic)   6 3
3 Vitamin B   8 5
3 👍 Ginseng   5 2
3 fruit   9 6
3 inulin (prebiotic)   34 31
3 persimmon tannin   8 5
3 chrysanthemum morifolium   15 12
3 n-acetyl-d-glucosamine   8 5
3 l-sorbose   8 5
3 (+)-catechin   7 4
3 xylooligosaccharide (prebiotic)   10 7
3 bacillus (probiotics)   8 5
3 👍 👍 👍 d-ribose   4 1
3 silver nanoparticle   7 4
3 Burdock Root   19 16
3 👍 moderate-protein moderate-carbohydrate   6 3
3 👍 Titanium Dioxide (E171) (TiO2)   5 2
3 vegetable   8 5
3 western diet   8 5
3 fucoidan   📏🍽️ Dosages 7 4
3 cholic acid (bile acid) (bile acid)   8 5
2 👍 jatropha curcas linn. (euphorbiaceae)   4 2
2 lemongrass oil   6 4
2 white button mushrooms   5 3
2 wormwood(artemisia)   6 4
2 Oyster Mushroom   10 8
2 👍 lactobacillus crispatus   2 0
2 daesiho-tang   5 3
2 schinus molle (herb)   5 3
2 sesuvium portulacastrum herb   5 3
2 tabebuia impetiginosa (taheebo) bark   5 3
2 White-leaved Savory(micromeria fruticosa)   5 3
2 SES bacteriophage   6 4
2 soy   📏🍽️ Dosages 27 25
2 Grapefruit seed extract   9 7
2 rye   6 4
2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 27 25
2 humic substances   7 5
2 palm kernel meal   12 10
2 👍 wasabi   4 2
2 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 35 33
2 epicatechin   5 3
2 high salt   14 12
2 oligofructose-enriched inulin (prebiotic)   13 11
2 👍 plant-rich diet   2 0
2 high resistant starch   14 12
2 Taxifolin   📏🍽️ Dosages 5 3
2 Soymilk   7 5
2 xylaria hypoxylon (fungi)   6 4
2 👍 👍 l-arginine   📏🍽️ Dosages 3 1
2 hypericin(St. John's Wort)   7 5
2 syzygium aromaticum (clove)   7 5
2 Ajwain (trachyspermum ammi)   7 5
2 coriander oil   6 4
2 florfenicol   9 7
2 👍 fumarate   2 0
2 sucralose   8 6
2 proline (amino acid)   24 22
2 👍 sesame   4 2
2 sesame cake/meal   5 3
2 kefe cumin (laser trilobum l.)   7 5
2 👍 false yellowhead(inula viscosa)   4 2
2 fraxinus angustifolia (narrow-leafed ash)   8 6
2 whole-grain wheat   5 3
2 👍 👍 salvia officinalis (sage)   3 1
2 👍 Leuconostoc cremoris   4 2
2 Sumac(Rhus coriaria)   7 5
2 👍 Cacoa flavonoids   2 0
2 gallic acid (food additive)   15 13
2 Toothpaste fluoride   8 6
2 intesti-bacteriophage   7 5
2 yogurt   8 6
2 punicic acid   9 7
2 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   2 0
2 arabinogalactan (prebiotic)   7 5
2 Curcumin   7 5
2 Tryptophan   📏🍽️ Dosages 10 8
2 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 5 3
2 vitamin b2(Riboflavin)   📏🍽️ Dosages 6 4
2 cannabinoids   15 13
2 👍 grape fiber   4 2
2 selenium   📏🍽️ Dosages 8 6
2 👍 moderate-carbohydrate diet   2 0
1 low processed foods diet   5 4
1 PYO Bacteriophage   5 4
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   3 2
1 broccoli   11 10
1 buckwheat   7 6
1 tea   23 22
1 tulsi   4 3
1 marjoram   1 0
1 catechol   5 4
1 high fodmap diet   1 0
1 lactobacillus sakei (probiotics)   4 3
1 raw potato starch   14 13
1 milk thistle(silybum marianum)   3 2
1 high fiber diet   17 16
1 oolong tea polyphenols   1 0
1 avocado peel   5 4
1 blueberry   11 10
1 a-glucosidase inhibitors   5 4
1 lactobacillus helveticus   3 2
1 👍 high amylose cornstarch   2 1
1 paenibacillus polymyxa (prescript assist) (probiotics)   1 0
1 asparagus   1 0
1 berberine   40 39
1 Chlorine Dioxide Solution (CDS)   4 3
1 ibuprofen   37 36
1 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   2 1
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 0
1 oplopanax horridus(Devil's Club)   3 2
1 👍 magnolia bark   2 1
1 rosa canina   4 3
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   8 7
1 Acacia Gum   5 4
1 grape seed extract   8 7
1 vitex negundo (herb)   4 3
1 chondrus crispus (red sea weed)   6 5
1 👍 aloe vera   2 1
1 👍 ashwagandha (withania somnifera)   📏🍽️ Dosages 2 1
1 Bacillus clausii (Probiotics)   3 2
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 0
1 papaya   4 3
1 tomato powder   1 0
1 satureia montana(Winter savory)   1 0
1 oolong teas   1 0
1 bioflorin,enterococcus faecium sf 68,(probiotics)   4 3
1 👍 Bifidobacterium animalis   2 1
1 👍 camellia   2 1
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   8 7
1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 12 11
1 👍 Fersis Bacteriophage   2 1
1 d-fructose (sugar)   4 3
1 lychee fruit (nephelium longan)   1 0
1 low animal protein diet   5 4
1 Cranberry   12 11
1 enterococcus durans (probiotics)   5 4
1 laminaria hyperborea( tangle/cuvie - seaweed)   10 9
1 sunflower oil   8 7
1 sarcodiotheca gaudichaudii (red sea weed)   9 8
1 👍 doenjang (fermented bean paste)   2 1
1 capsaicin (hot pepper)   5 4
1 👍 peganum harmala (rue)   2 1
1 Enko Bacteriophage   4 3
1 fenugreek   6 5
1 abies alba mill. (silver fir)   1 0
1 👍 Beet   2 1
1 👍 plantain bananas   2 1
1 eggs   1 0
1 Fisetin   📏🍽️ Dosages 12 11
1 high-saturated fat diet   3 2
1 👍 mannitol   2 1
1 fasting   20 19
1 genistein   14 13
1 pomegranate blossom tea   4 3
1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 16 15
1 l-histidine   1 0
1 👍 maize   2 1
1 rosehip tea   4 3
1 carum carvi (Caraway)   1 0
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   11 10
1 fibre-rich macrobiotic ma-pi 2 diet   16 15
0 ginko   8 8
0 PreforPro   7 7
0 camelina seed   13 13
0 bean   5 5
0 Psyllium (Plantago Ovata Husk)   15 15
0 Far infrared Sauna   2 2
0 l-glutamic acid   3 3
0 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   7 7
0 annatto   4 4
0 lavender   3 3
0 oats   4 4
0 sulfites food additives   4 4
0 Umeboshi (Japanese Apricot or Prunus mume )   10 10
0 linseed(flaxseed)   17 17
0 black raspberries   📏🍽️ Dosages 17 17
0 carbohydrates   6 6
0 Goji (berry,juice)   18 18
0 lemon oil   3 3
0 l-phenylalanine   3 3
0 cylicodiscus gabunensis (mimosaceae)   3 3
0 cadium   6 6
0 dietary phytoestrogens (isoflavones)   9 9
0 strawberry   3 3
0 quinoa   2 2
0 bandicoot berry(leea indica)   3 3
0 cvs maximum strength probiotic   3 3
0 high saturated milk fat diet   2 2
0 chitooligosaccharides (prebiotic)   18 18
0 catecholamines (polyphenol)   3 3
0 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 24 24
0 grapes   4 4
0 amaranth   5 5
0 General Biotics Equilibrium   3 3
0 nobiletin   3 3
0 Hydration   3 3
0 l-proline   3 3
0 dairy   4 4
0 Fruits (Cooked)   1 1
0 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   3 3
0 germinated barley food-stuff   4 4
0 hexachlorophene   11 11
0 l-serine   3 3
0 laminaria digitata(oarweed - seaweed)   12 12
-1 polydextrose   6 7
-1 Pterostilbene   0 1
-1 cherry   4 5
-1 Conjugated Linoleic Acid   14 15
-1 😓 chaga (mushroom)   1 2
-1 😓 butirosin   1 2
-1 low-sugar   0 1
-1 high processed foods diet   4 5
-1 barley,oat   13 14
-1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 9 10
-1 cranberry bean flour   10 11
-1 😓 rice   1 2
-1 SAM-e   2 3
-1 😓 lacto-ovo-vegetarian diet   1 2
-1 beef   3 4
-1 😓 co2   1 2
-1 green-lipped mussel   9 10
-1 heme   2 3
-1 whole grain diet   9 10
-1 plantago asiatica l.   13 14
-1 hydrogenated palm oil   2 3
-1 enterococcus faecium (probiotic)   📏🍽️ Dosages 13 14
-1 cruciferous vegetables (broccoli cabbage)   6 7
-1 merbromin   10 11
-1 bentonite   11 12
-1 😓 Lactococcus lactis diacetylactis   1 2
-1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 34 35
-1 Spearmint(mentha spicata)   4 5
-1 maltitol   0 1
-1 carob   5 6
-1 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 12 13
-1 Baking Soda (Sodium Bicarbonate)   15 16
-1 vsl#3 (probiotics)   12 13
-1 colinfant e.coli probiotics   3 4
-1 galacto-oligosaccharides (prebiotic)   28 29
-1 low fiber diet   4 5
-1 nigella sativa seed (black cumin)   7 8
-1 Ferric citrate   10 11
-1 resistant starch   33 34
-1 symbioflor 2 e.coli probiotics   3 4
-1 triclosan   19 20
-1 ascophyllum nodosum (sea weed)   3 4
-1 Dextrin   7 8
-1 saccharomyces cerevisiae (probiotics)   14 15
-2 glucose (sugar)   4 6
-2 propionate   6 8
-2 😓 Leonurine   0 2
-2 😓 Haritaki   📏🍽️ Dosages 0 2
-2 😓 high carbohydrate diet   2 4
-2 methionine-choline-deficient (MCD) diet   13 15
-2 😓 Prescript Assist (2018 Formula)   0 2
-2 glyphosphate   3 5
-2 😓 Thymol   0 2
-2 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 12 14
-2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   10 12
-2 arabinoxylan oligosaccharides (prebiotic)   21 23
-2 low fodmap diet   5 7
-2 😓 milk-derived saturated,fat   0 2
-2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   10 12
-2 sialyllactose (oligosaccharide ) (prebiotic)   10 12
-2 😓 cranberry polyphenols   0 2
-2 nuts   9 11
-2 😓 😓 Fiber, total dietary   1 3
-2 bacillus coagulans (probiotics)   📏🍽️ Dosages 17 19
-2 😓 😓 glyphosate   1 3
-2 😓 high fruit intake   0 2
-2 safflower oil   10 12
-2 magnesium-deficient diet   3 5
-2 😓 pyruvate   0 2
-2 Gluco-Oligosaccharides   6 8
-2 green tea   12 14
-2 😓 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 2
-2 😓 choline deficiency   2 4
-2 galactose (milk sugar)   8 10
-3 😓 😓 Lactobacillus pentosus   0 3
-3 low-fat high-complex carbohydrate diet   9 12
-3 xylitol   10 13
-3 😓 😓 😓 enriched butter diet   1 4
-3 kefir   5 8
-3 polymannuronic acid   16 19
-3 high sugar diet   19 22
-3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   20 23
-3 low protein diet   17 20
-3 😓 Mangosteen   2 5
-3 😓 😓 partial sleep deprivation   0 3
-3 Pulses   22 25
-3 rare meat   8 11
-3 low carbohydrate diet   12 15
-3 Dendrobium officinale   4 7
-3 Agavins (agave sugar)   5 8
-3 refined wheat breads   9 12
-3 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   2 5
-3 oligosaccharides (prebiotic)   9 12
-3 sodium stearoyl lactylate   12 15
-3 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   3 6
-3 oligofructose (prebiotic)   7 10
-4 Guaiacol (polyphenol)   32 36
-4 😓 epicor   3 7
-4 😓 slow digestible carbohydrates   3 7
-4 stevia   5 9
-4 😓 😓 😓 😓 Pickle juice   1 5
-4 😓 😓 😓 😓 Umcka   1 5
-4 😓 lactobacillus acidophilus,cellobiose (probiotics)   4 8
-4 bacillus licheniformis,(probiotics)   7 11
-4 😓 😓 😓 😓 Aloe   1 5
-4 😓 Sijunzi decoction   3 7
-4 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 18 22
-4 😓 😓 😓 😓 Reishi Mushroom   📏🍽️ Dosages 1 5
-4 😓 😓 😓 😓 Cayenne   1 5
-4 😓 😓 😓 😓 Fish Sauce   1 5
-4 Methionine   5 9
-4 bile (acid/salts)   15 19
-4 😓 😓 😓 😓 Manuka Honey   1 5
-4 😓 😓 😓 😓 Cottage Cheese   1 5
-4 😓 😓 😓 😓 Carrot (juice)   1 5
-4 😓 😓 😓 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 5
-4 alcoholic beverages   7 11
-4 😓 😓 😓 chlorhexidine   0 4
-4 😓 😓 😓 😓 Sauerkraut   1 5
-4 😓 coptis chinensis (Chinese goldthread)   3 7
-4 high-fat diets   31 35
-4 aspirin (acetylsalicylic acid)   32 36
-4 😓 😓 😓 😓 Silver   1 5
-4 apple   16 20
-4 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 33 37
-4 😓 😓 😓 😓 Astragalus   1 5
-4 😓 😓 😓 😓 kombucha   1 5
-4 Exercise   9 13
-4 quercetin   22 26
-5 😓 😓 red wine polyphenols   2 7
-5 😓 😓 😓 😓 😓 mulberry fruit polysaccharide   1 6
-5 saccharin   21 26
-5 cranberry (flour, polyphenols)   13 18
-5 extra virgin olive oil   9 14
-5 hypocaloric hyperproteic diet   9 14
-5 vegetarians   23 28
-5 pectin   15 20
-5 😓 Lactobacillus salivarius UCC118   5 10
-5 ketogenic diet   20 25
-5 fat   18 23
-5 😓 😓 😓 😓 😓 Prescript Assist (Original Formula)   1 6
-5 pea (fiber, protein)   15 20
-5 😓 Baicalin   3 8
-5 mannooligosaccharide (prebiotic)   12 17
-5 😓 l-citrulline   3 8
-5 😓 glycerol monolaurate (Monolaurin)   4 9
-5 😓 😓 high beef diet   2 7
-6 lactulose   12 18
-6 high-protein diet   17 23
-6 😓 😓 😓 😓 😓 Cinnamaldehyde   0 6
-6 gynostemma pentaphyllum (Jiaogulan)   8 14
-6 high animal protein diet   9 15
-6 Alpha-Ketoglutarate   17 23
-6 red alga Laurencia tristicha   7 13
-6 sugar   15 21
-6 😓 lard   6 12
-7 non-starch polysaccharides   14 21
-7 ginger   12 19
-7 low-fat diets   10 17
-7 resistant maltodextrin   16 23
-7 😓 bisphenol a (bpa)   5 12
-7 😓 😓 😓 😓 😓 😓 nsaid   0 7
-7 red wine   20 27
-7 😓 😓 brown algae   3 10
-7 😓 Bofutsushosan   5 12
-7 😓 😓 Miso   3 10
-7 😓 blackcurrant   7 14
-8 l-glutamine   9 17
-8 animal-based diet   15 23
-8 😓 Tributyrin   6 14
-8 "Bacillus Buchneri" (sic) Henneberg 1903   13 21
-9 epinephrine   12 21
-9 Slippery Elm   31 40
-9 ku ding cha tea   29 38
-9 😓 levan   9 18
-9 triphala   📏🍽️ Dosages 31 40
-9 😓 carboxymethyl cellulose (prebiotic)   8 17
-10 smoking   15 25
-11 vegetable/fruit juice-based diets   13 24
-12 gluten-free diet   18 30
-12 😓 😓 😓 😓 acetic acid   3 15
-12 😓 😓 😓 😓 isobutyric acid   3 15
-12 😓 😓 😓 😓 isovaleric acid(fatty acid)   3 15
-13 glycyrrhizic acid (licorice)   📏🍽️ Dosages 29 42
-14 😓 high red meat   14 28
-20 😓 mediterranean diet   13 33
-26 😓 iron   📏🍽️ Dosages 21 47

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