Modelled supplements for Depression

Conventional Beliefs

  1. Omega-3 Fatty Acids: Some studies suggest that omega-3 supplements, particularly those rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), might have modest benefits as adjuncts to traditional treatments for depression. Omega-3s are essential for brain health, and they may have some mood-stabilizing properties.

  2. Vitamin D: Low levels of vitamin D have been associated with depression. While the exact relationship is complex and not fully understood, maintaining adequate vitamin D levels through supplements or exposure to sunlight may support overall mental health.

  3. B Vitamins: Some B vitamins, such as B6, B9 (folate), and B12, are involved in neurotransmitter synthesis and may have a role in mood regulation. Folate deficiency, in particular, has been linked to depressive symptoms.

  4. Probiotics: The gut-brain connection has led to studies exploring the potential impact of probiotics on mental health. Research suggests that gut health may influence mood, and some studies propose that certain probiotics might have a modest effect on reducing depressive symptoms. However, more research is needed to determine specific strains, dosages, and their impact on depression.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
18.8 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
13.1 iron   πŸ“πŸ½οΈ Dosages πŸ“š
9.8 apple   πŸ“š
9.5 ku ding cha tea   πŸ“š
9.3 gluten-free diet   πŸ“š
9.1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
7.9 alcoholic beverages   πŸ“š
7.7 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
7.3 green-lipped mussel   πŸ“š
7.2 blueberry   πŸ“š
7 Slippery Elm   πŸ“š
5.2 candida albicans (prescription)   πŸ“š
5.1 refined wheat breads   πŸ“š
5.1 Bofutsushosan   πŸ“š
4.9 rare meat   πŸ“š
4.8 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
4.8 emblica officinalis   πŸ“š
4.5 broccoli   πŸ“š
4.4 red alga Laurencia tristicha   πŸ“š
4.4 brown algae   πŸ“š
4.4 symbioflor 2 e.coli probiotics   πŸ“š
4.4 Astragalus   πŸ“š
4.4 Goji (berry,juice)   πŸ“š
4.3 Tributyrin   πŸ“š
4 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
4 barley,oat   πŸ“š
3.9 Sijunzi decoction   πŸ“š
3.9 plantago asiatica l.   πŸ“š
3.9 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 extra virgin olive oil   πŸ“š
3.8 fat   πŸ“š
3.8 cranberry bean flour   πŸ“š
3.6 enriched butter diet   πŸ“š
3.5 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 dairy   πŸ“š
3.4 Alpha-Ketoglutarate   πŸ“š
3.3 pectin   πŸ“š
3.3 mediterranean diet   πŸ“š
3.3 lard   πŸ“š
3.3 colostrum   πŸ“š
3.2 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 General Biotics Equilibrium   πŸ“š
3.1 Prescript Assist (2018 Formula)   πŸ“š
3.1 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 camellia   πŸ“š
3.1 Burdock Root   πŸ“š
2.9 brassica juncea   πŸ“š
2.9 vsl#3 (probiotics)   πŸ“š
2.7 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 slow digestible carbohydrates   πŸ“š
2.7 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
2.7 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 Cinnamaldehyde   πŸ“š
2.6 whole grain diet   πŸ“š
2.5 pea (fiber, protein)   πŸ“š
2.5 chondrus crispus,red sea weed   πŸ“š
2.5 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
2.5 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 cvs maximum strength probiotic   πŸ“š
2.4 carboxymethyl cellulose (prebiotic)   πŸ“š
2.4 fraxinus angustifolia,narrow-leafed ash   πŸ“š
2.4 animal-based diet   πŸ“š
2.3 catecholamines (polyphenol)   πŸ“š
2.3 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 colinfant e.coli probiotics   πŸ“š
2.1 camelina seed   πŸ“š
2.1 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2 kombucha   πŸ“š
2 Guaiacol (polyphenol)   πŸ“š
2 choline   πŸ“πŸ½οΈ Dosages πŸ“š
2 Gluco-Oligosaccharides   πŸ“š
1.9 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 strawberry   πŸ“š
1.9 bean   πŸ“š
1.9 cruciferous vegetables (broccoli cabbage)   πŸ“š
1.8 germinated barley food-stuff   πŸ“š
1.8 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 chlorine   πŸ“š
1.8 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Citrus Fruit Extract   πŸ“š
1.7 PreforPro   πŸ“š
1.7 Aloe   πŸ“š
1.7 Cottage Cheese   πŸ“š
1.7 Carrot (juice)   πŸ“š
1.7 Cayenne   πŸ“š
1.7 Fish Sauce   πŸ“š
1.7 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Sauerkraut   πŸ“š
1.7 laminaria digitata,oarweed - seaweed   πŸ“š
1.6 palm kernel meal   πŸ“š
1.6 vegetable/fruit juice-based diets   πŸ“š
1.6 high-fat sucrose   πŸ“š
1.6 Pickle juice   πŸ“š
1.6 Umcka   πŸ“š
1.6 Cheese   πŸ“š
1.5 Silver   πŸ“š
1.5 Miso   πŸ“š
1.5 nuts   πŸ“š
1.5 ketogenic diet   πŸ“š
1.5 ginger   πŸ“š
1.4 carob   πŸ“š
1.3 blackcurrant   πŸ“š
1.3 high sugar diet   πŸ“š
1.2 kefir   πŸ“š
1.2 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 beef   πŸ“š
1.1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
1.1 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
1 Ferric citrate   πŸ“š
1 plantain bananas   πŸ“š
1 maize   πŸ“š
0.9 corn   πŸ“š
0.9 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 coptis chinensis, Chinese goldthread   πŸ“š
0.9 amaranth   πŸ“š
0.9 Fiber, total dietary   πŸ“š
0.9 Nicotine, Nicotine Patch   πŸ“š
0.8 L-carnitine   πŸ“š
0.8 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 low-fat diets   πŸ“š
0.8 propionate   πŸ“š
0.7 oligofructose-enriched inulin (prebiotic)   πŸ“š
0.7 whole grain,bran   πŸ“š
0.7 sesame cake/meal   πŸ“š
0.7 green tea   πŸ“š
0.7 moderate-protein moderate-carbohydrate   πŸ“š
0.7 fluorine   πŸ“š
0.6 Sodas   πŸ“š
0.6 nobiletin   πŸ“š
0.6 oats   πŸ“š
0.6 l-sorbose   πŸ“š
0.6 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Reduce choline (Beef, Chicken Eggs)   πŸ“š
0.6 chrysanthemum morifolium   πŸ“š
0.6 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 xylan (prebiotic)   πŸ“š
0.5 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 l-citrulline   πŸ“š
0.5 l-glutamic acid   πŸ“š
0.5 low-fat high-complex carbohydrate diet   πŸ“š
-0.5 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 oolong tea polyphenols   πŸ“š
-0.5 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
-0.5 low protein diet   πŸ“š
-0.5 Quinine   πŸ“š
-0.5 Vanilla   πŸ“š
-0.6 Goat milk   πŸ“š
-0.6 Mangosteen   πŸ“š
-0.6 Carthamus tinctorius L,Safflower   πŸ“š
-0.6 starch-fed   πŸ“š
-0.6 hypocaloric hyperproteic diet   πŸ“š
-0.6 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Pulses   πŸ“š
-0.7 fruit   πŸ“š
-0.7 dates   πŸ“š
-0.7 moderate-carbohydrate diet   πŸ“š
-0.7 low carbohydrate diet   πŸ“š
-0.7 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Dendrobium officinale   πŸ“š
-0.7 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 mulberry fruit polysaccharide   πŸ“š
-0.7 Fucose   πŸ“š
-0.8 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 lactobacillus helveticus   πŸ“š
-0.8 purple sweet potatoes   πŸ“š
-0.8 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 asparagus   πŸ“š
-0.8 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 naringenin(grapefruit) (Flavonoid)   πŸ“š
-0.8 l-proline   πŸ“š
-0.8 lacto-ovo-vegetarian diet   πŸ“š
-0.8 glutamate   πŸ“š
-0.8 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 rice   πŸ“š
-0.9 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Codonopsis pilosula   πŸ“š
-0.9 ascophyllum nodosum (sea weed)   πŸ“š
-0.9 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-0.9 Opium poppy (Papaver somniferum)   πŸ“š
-0.9 Mango ginger(curcuma amada)   πŸ“š
-0.9 allium cepa   πŸ“š
-0.9 cinnamomum zeylanicum   πŸ“š
-0.9 cinnamomum tamala   πŸ“š
-0.9 Kaempferol   πŸ“š
-1 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-1 lavender   πŸ“š
-1 high-saturated fat diet   πŸ“š
-1 dietary phytoestrogens (isoflavones)   πŸ“š
-1 grape polyphenols   πŸ“š
-1.1 carbohydrates   πŸ“š
-1.1 cherry   πŸ“š
-1.1 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-1.1 leea indica,bandicoot berry   πŸ“š
-1.1 lactobacillus crispatus   πŸ“š
-1.2 annatto   πŸ“š
-1.2 Fish   πŸ“š
-1.2 Cacoa flavonoids   πŸ“š
-1.2 high saturated milk fat diet   πŸ“š
-1.2 hydrogenated palm oil   πŸ“š
-1.2 cannabinoids   πŸ“š
-1.2 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 vegetable   πŸ“š
-1.3 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 rye   πŸ“š
-1.3 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-1.3 Vegemite   πŸ“š
-1.3 Piperine   πŸ“š
-1.3 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Parsley   πŸ“š
-1.3 Soy sauce   πŸ“š
-1.3 Sriracha sauce   πŸ“š
-1.3 Hops   πŸ“š
-1.3 Lemon peel   πŸ“š
-1.3 Goldenseal   πŸ“š
-1.3 Dandelion   πŸ“š
-1.3 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Caraway   πŸ“š
-1.3 Cilantro   πŸ“š
-1.3 hou-po-da-huang-tang   πŸ“š
-1.4 Whole Cow milk   πŸ“š
-1.4 Cumin   πŸ“š
-1.4 Citric acid   πŸ“š
-1.4 Clove   πŸ“š
-1.4 Coffee   πŸ“š
-1.4 Cola (w/ aspartame)   πŸ“š
-1.4 Cardamom   πŸ“š
-1.4 Acai   πŸ“š
-1.4 Caramel color   πŸ“š
-1.4 Celery Seed   πŸ“š
-1.4 catechins (from tea/wine)   πŸ“š
-1.4 Apple skin   πŸ“š
-1.4 Bay Leaf   πŸ“š
-1.4 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Boldo   πŸ“š
-1.4 Red Cabbage   πŸ“š
-1.4 Elderberry   πŸ“š
-1.4 Epazote   πŸ“š
-1.4 Eucalyptus   πŸ“š
-1.4 Fernet   πŸ“š
-1.4 Hibiscus   πŸ“š
-1.4 Honeysuckle   πŸ“š
-1.4 Galangal   πŸ“š
-1.4 Lemongrass   πŸ“š
-1.4 Lime   πŸ“š
-1.4 Horseradish   πŸ“š
-1.4 Mustard seed extract   πŸ“š
-1.4 Mustard yellow   πŸ“š
-1.4 Tabasco sauce   πŸ“š
-1.4 Tapatio   πŸ“š
-1.4 Papaya leaf   πŸ“š
-1.4 Papaya seed   πŸ“š
-1.4 Lemon Balm   πŸ“š
-1.4 Nutmeg   πŸ“š
-1.4 Pumpkin seed   πŸ“š
-1.4 Uva Ursi   πŸ“š
-1.4 Trigonelline (found in Coffee)   πŸ“š
-1.4 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-1.4 propolis(bee's glue)   πŸ“š
-1.4 lemongrass oil   πŸ“š
-1.4 basil   πŸ“š
-1.4 grapes   πŸ“š
-1.4 chamaemelum nobile,chamomile   πŸ“š
-1.4 eggs   πŸ“š
-1.5 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-1.5 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 banana   πŸ“š
-1.5 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Tea tree   πŸ“š
-1.6 Onion   πŸ“š
-1.6 Pediococcus pentosaceus   πŸ“š
-1.6 Rhubarb Peony Decoction   πŸ“š
-1.6 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-1.6 Glucosamine   πŸ“š
-1.6 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-1.6 tabebuia impetiginosa (taheebo) bark   πŸ“š
-1.6 sesuvium portulacastrum herb   πŸ“š
-1.7 schinus molle (herb)   πŸ“š
-1.7 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-1.7 cabbage   πŸ“š
-1.7 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-1.7 lemon oil   πŸ“š
-1.7 Peptide LL-37   πŸ“š
-1.7 bacillus laterosporus (probiotic)   πŸ“š
-1.8 Lentilactobacillus buchneri   πŸ“š
-1.8 Cranberry   πŸ“š
-1.8 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Pineapple   πŸ“š
-1.8 magnolia bark   πŸ“š
-1.8 peganum harmala (rue)   πŸ“š
-1.8 dietary fiber   πŸ“š
-1.8 yogurt   πŸ“š
-1.8 oolong teas   πŸ“š
-1.8 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 papaya   πŸ“š
-1.9 methionine-choline-deficient (MCD) diet   πŸ“š
-1.9 vitex negundo (herb)   πŸ“š
-1.9 high-fat diets   πŸ“š
-1.9 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-1.9 rosa canina   πŸ“š
-1.9 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Soymilk   πŸ“š
-2 Amylopectin   πŸ“š
-2 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-2 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-2 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
-2.1 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 lemon   πŸ“š
-2.1 Vitamin B   πŸ“š
-2.2 Konjaku flour   πŸ“š
-2.2 spirulina(cyanobacteria)   πŸ“š
-2.2 Kiwifruit   πŸ“š
-2.2 Lactobacillus pentosus   πŸ“š
-2.2 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 lactobacillus sakei (probiotics)   πŸ“š
-2.3 Exercise   πŸ“š
-2.4 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-2.4 rosa rugosa   πŸ“š
-2.4 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
-2.4 pomegranate blossom tea   πŸ“š
-2.5 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 rhubarb   πŸ“š
-2.6 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 micromeria fruticosa,White-leaved Savory   πŸ“š
-2.7 whole-grain wheat   πŸ“š
-2.7 rosmarinus officinalis,rosemary   πŸ“š
-2.7 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 low fodmap diet   πŸ“š
-2.8 doenjang (fermented bean paste)   πŸ“š
-2.8 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 rosehip tea   πŸ“š
-2.8 potatoes   πŸ“š
-2.8 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Kimchi   πŸ“š
-2.8 Manjistha (Rubia cordifolia)   πŸ“š
-2.9 bifidobacterium (probiotics)   πŸ“š
-2.9 laser trilobum l.,kefe cumin   πŸ“š
-3 marijuana   πŸ“š
-3 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-3 hypericin, St. John's Wort   πŸ“š
-3 chestnut tannins   πŸ“š
-3 Peanut   πŸ“š
-3 galla rhois   πŸ“š
-3.1 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-3.1 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 enterococcus durans (probiotics)   πŸ“š
-3.2 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 high resistant starch   πŸ“š
-3.2 quercetin,resveratrol   πŸ“š
-3.4 sodium butyrate   πŸ“š
-3.4 bifidobacterium catenulatum,(probiotics)   πŸ“š
-3.4 resistant starch   πŸ“š
-3.4 Sumac(Rhus coriaria)   πŸ“š
-3.4 bacillus pumilus   πŸ“š
-3.4 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 Caffeine   πŸ“š
-3.5 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-3.6 acetic acid   πŸ“š
-3.6 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 salt (sodium chloride)   πŸ“š
-3.8 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 fenugreek   πŸ“š
-3.8 bacillus subtilis natto (probiotics)   πŸ“š
-3.8 bifidobacterium longum bb536 (probiotics)   πŸ“š
-3.8 trachyspermum ammi, Ajwain   πŸ“š
-3.8 avocado peel   πŸ“š
-3.8 gluten   πŸ“š
-3.9 Lithium   πŸ“š
-3.9 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-4 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 Pork   πŸ“š
-4.1 coriander oil   πŸ“š
-4.2 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 red chiles (Capsicum)   πŸ“š
-4.2 wheat bran   πŸ“š
-4.2 wormwood(artemisia)   πŸ“š
-4.4 xylaria hypoxylon (fungi)   πŸ“š
-4.4 salvia officinalis (sage)   πŸ“š
-4.4 persimmon tannin   πŸ“š
-4.5 peppermint (spice, oil)   πŸ“š
-4.5 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 white button mushrooms   πŸ“š
-4.7 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 Dangshen   πŸ“š
-4.9 Far infrared Sauna   πŸ“š
-5 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 capsaicin (hot pepper)   πŸ“š
-5.2 oligosaccharides (prebiotic)   πŸ“š
-5.3 tannic acid   πŸ“š
-5.3 quebracho   πŸ“š
-5.5 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.6 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-5.7 galla chinensis (herb)   πŸ“š
-6 brown rice   πŸ“š
-6.1 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 oregano (origanum vulgare, oil) |   πŸ“š
-6.1 Baking Soda, Sodium Bicarbonate   πŸ“š
-6.1 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 chicken   πŸ“š
-6.2 navy bean   πŸ“š
-6.3 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-6.3 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 vegetarians   πŸ“š
-6.4 cellulose (prebiotic)   πŸ“š
-6.8 Olive Oil   πŸ“š
-6.9 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-7.1 fruit/legume fibre   πŸ“š
-7.7 Moringa Oleifera   πŸ“š
-7.9 foeniculum vulgare,fennel   πŸ“š
-8 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-8 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.2 Ursolic acid   πŸ“š
-8.5 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.5 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-8.8 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.9 tea   πŸ“š
-9 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-9.2 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-9.3 high fiber diet   πŸ“š
-9.4 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.8 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-9.9 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.1 thyme (thymol, thyme oil)   πŸ“š
-10.1 pediococcus acidilactic (probiotic)   πŸ“š
-10.2 syzygium aromaticum (clove)   πŸ“š
-10.4 Shen Ling Bai Zhu San   πŸ“š
-11 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-11.7 Pumpkin   πŸ“š
-12.1 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.2 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-12.3 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.3 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.9 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-14.8 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-15.5 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-15.9 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-16.3 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-17.2 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-19 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-19.9 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-30.2 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

Copyright 2016-2024 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 Β§β€―1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.