Modelled supplements for Depression:Depressive Disorder

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
39 lactobacillus casei (probiotics)   📏🍽️ Dosages 93 54
37 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 72 35
33 Vitamin B-12   📏🍽️ Dosages 105 72
32 bacillus subtilis (probiotics)   📏🍽️ Dosages 99 67
30 👍 foeniculum vulgare,fennel   52 22
28 👍 👍 👍 chicken   36 8
28 garlic (allium sativum)   📏🍽️ Dosages 71 43
27 oregano (origanum vulgare, oil) |   78 51
26 bifidobacterium longum (probiotics)   📏🍽️ Dosages 75 49
26 glycine   📏🍽️ Dosages 58 32
25 pomegranate   📏🍽️ Dosages 74 49
25 vitamin b2,Riboflavin   📏🍽️ Dosages 53 28
25 vitamin d   📏🍽️ Dosages 97 72
23 Caffeine   101 78
23 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 87 64
22 👍 hypericin, St. John's Wort   37 15
22 whey   📏🍽️ Dosages 51 29
21 👍 intesti-bacteriophage   36 15
21 pediococcus acidilactic (probiotic)   49 28
21 brown rice   64 43
20 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 98 78
19 Shen Ling Bai Zhu San   47 28
19 Cacao   📏🍽️ Dosages 56 37
19 👍 neem   📏🍽️ Dosages 37 18
19 👍 👍 jatropha curcas [can be poisonous]   28 9
19 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 74 55
19 chitosan,(sugar)   📏🍽️ Dosages 83 64
19 barley   📏🍽️ Dosages 92 73
19 vitamin B3,niacin   📏🍽️ Dosages 101 82
18 👍 👍 👍 salvia officinalis (sage)   23 5
18 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 37 19
18 👍 👍 👍 red chiles (Capsicum)   24 6
18 whole-grain barley   📏🍽️ Dosages 64 46
18 fruit/legume fibre   49 31
18 ß-glucan   📏🍽️ Dosages 69 51
18 👍 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 36 18
18 galla chinensis (herb)   44 26
17 👍 👍 Bismuth Salts   25 8
17 fish oil   📏🍽️ Dosages 68 51
17 👍 peppermint (spice, oil)   32 15
17 thonzonium bromide,(pharmacological additive)   51 34
17 bifidobacterium pseudocatenulatum,(probiotics)   44 27
16 sodium butyrate   39 23
16 👍 Lithium   27 11
16 👍 👍 tulsi   📏🍽️ Dosages 24 8
16 rhubarb   41 25
16 👍 methyl benzethonium chloride   31 15
16 propyl gallate(corn)   35 19
16 saccharomyces cerevisiae (probiotics)   60 44
15 glycerol monolaurate (Monolaurin)   44 29
15 Baking Soda, Sodium Bicarbonate   43 28
15 wheat bran   65 50
15 👍 oplopanax horridus(Devil's Club)   24 9
15 xylan (prebiotic)   48 33
14 disodium fumarate (food additive)   37 23
14 almonds/ almond skins   📏🍽️ Dosages 54 40
14 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 66 52
14 walnuts   📏🍽️ Dosages 69 55
14 👍 👍 Kimchi   20 6
14 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 99 85
14 thyme (thymol, thyme oil)   40 26
13 👍 xylaria hypoxylon (fungi)   21 8
13 nigella sativa seed (black cumin)   📏🍽️ Dosages 33 20
13 Moringa Oleifera   34 21
13 quercetin,resveratrol   47 34
13 👍 meropenem   21 8
13 chicory (prebiotic)   📏🍽️ Dosages 36 23
13 low protein diet   51 38
13 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 62 49
12 dietary fiber   46 34
12 salt (sodium chloride)   40 28
12 👍 👍 cellulose (prebiotic)   17 5
12 bifidobacterium catenulatum,(probiotics)   31 19
12 👍 coriander oil   20 8
12 👍 👍 Onion   18 6
12 Pork   27 15
12 methyl gallate   25 13
12 👍 Peanut   19 7
12 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 49 37
12 👍 👍 micromeria fruticosa,White-leaved Savory   18 6
12 laminaria hyperborea( tangle/cuvie - seaweed)   36 24
12 black raspberries   📏🍽️ Dosages 51 39
12 👍 Olive Oil   21 9
12 👍 galla rhois   23 11
11 👍 fenugreek   22 11
11 rosa rugosa   34 23
11 inulin (prebiotic)   📏🍽️ Dosages 92 81
11 Soymilk   27 16
11 naringenin(grapefruit) (Flavonoid)   36 25
11 👍 SES bacteriophage   19 8
11 👍 👍 👍 lemon   14 3
11 tea   65 54
11 polydextrose   30 19
11 aspartame (sweetner)   37 26
11 vitamin B7, biotin   📏🍽️ Dosages 94 83
11 laser trilobum l.,kefe cumin   27 16
11 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 52 41
11 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 19 8
11 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 49 38
11 👍 bacillus laterosporus (probiotic)   22 11
11 👍 👍 👍 chamaemelum nobile,chamomile   14 3
11 👍 benzethonium chloride   18 7
11 olea europaea,olive leaf   📏🍽️ Dosages 23 12
11 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 52 41
11 potatoes   34 23
11 👍 anise   📏🍽️ Dosages 20 9
11 thimerosal (mercury vacine perservative)   24 13
10 Sumac(Rhus coriaria)   23 13
10 Hesperidin (polyphenol)   📏🍽️ Dosages 95 85
10 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   43 33
10 wheat   66 56
10 gum arabic (prebiotic)   📏🍽️ Dosages 29 19
10 👍 marijuana   16 6
10 Curcumin   📏🍽️ Dosages 62 52
10 gluten   29 19
10 👍 PYO Bacteriophage   18 8
10 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   18 8
10 selenium   📏🍽️ Dosages 29 19
10 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 71 61
10 fasting   57 47
10 Kiwifruit   26 16
10 👍 👍 white button mushrooms   15 5
10 persimmon tannin   28 18
10 Ginseng   📏🍽️ Dosages 22 12
9 syzygium aromaticum (clove)   23 14
9 👍 👍 👍 Hibiscus   12 3
9 Cranberry   35 26
9 👍 👍 👍 Uva Ursi   12 3
9 👍 👍 👍 Trigonelline (found in Coffee)   12 3
9 👍 👍 👍 Honeysuckle   12 3
9 👍 👍 👍 Red Cabbage   12 3
9 👍 👍 👍 Irgasan   12 3
9 👍 👍 👍 Papaya leaf   12 3
9 👍 Enko Bacteriophage   14 5
9 👍 👍 👍 Mustard seed extract   12 3
9 👍 👍 👍 Red 40   12 3
9 👍 👍 👍 Apple skin   12 3
9 fucoidan   📏🍽️ Dosages 19 10
9 👍 👍 👍 Cardamom   12 3
9 👍 👍 👍 Horseradish   12 3
9 👍 wormwood(artemisia)   16 7
9 👍 lemongrass oil   17 8
9 👍 👍 👍 Coffee   12 3
9 👍 rosehip tea   14 5
9 👍 👍 👍 Boldo   12 3
9 👍 pomegranate blossom tea   14 5
9 Burdock Root   53 44
9 👍 👍 👍 Bilberry   📏🍽️ Dosages 12 3
9 👍 👍 👍 Lemongrass   12 3
9 👍 👍 👍 Lime   12 3
9 sulfabenzamide   93 84
9 👍 👍 👍 catechins (from tea/wine)   12 3
9 Fisetin   📏🍽️ Dosages 37 28
9 Theobromine (in food)   93 84
9 👍 👍 👍 Cola (w/ aspartame)   12 3
9 👍 👍 👍 Tapatio   12 3
9 bacillus pumilus   29 20
9 👍 👍 👍 Pumpkin seed   12 3
9 diosmin,(polyphenol)   📏🍽️ Dosages 93 84
9 retinoic acid,(Vitamin A derivative)   93 84
9 👍 👍 👍 Lemon Balm   12 3
9 👍 👍 👍 Eucalyptus   12 3
9 Racetams   📏🍽️ Dosages 93 84
9 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 33 24
9 👍 👍 👍 Sodium benzoate   12 3
9 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 100 91
9 👍 👍 👍 Celery Seed   12 3
9 👍 👍 👍 Galangal   12 3
9 👍 👍 👍 Elderberry   12 3
9 👍 👍 👍 Clove   12 3
9 👍 👍 👍 Epazote   12 3
9 dequalinium dichloride   45 36
9 high fiber diet   50 41
9 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 93 84
9 👍 👍 👍 Papaya seed   12 3
9 👍 👍 👍 Glycolic acid   12 3
9 Arbutin (polyphenol)   📏🍽️ Dosages 93 84
9 acetylsalicylic acid,aspirin   93 84
9 cinnamon (oil. spice)   📏🍽️ Dosages 65 56
9 👍 👍 👍 Mustard yellow   12 3
9 👍 👍 👍 Tabasco sauce   12 3
9 👍 👍 👍 Acai   12 3
9 👍 👍 👍 Fernet   12 3
9 👍 👍 👍 propolis(bee's glue)   12 3
9 👍 owning pet   14 5
9 banana   34 25
9 👍 👍 👍 Bay Leaf   12 3
9 👍 👍 👍 Nutmeg   12 3
9 👍 👍 👍 Cumin   12 3
9 👍 👍 👍 Citric acid   12 3
8 bifidobacterium longum bb536 (probiotics)   39 31
8 luteolin (flavonoid)   📏🍽️ Dosages 91 83
8 mastic gum (prebiotic)   📏🍽️ Dosages 18 10
8 Tudca   17 9
8 vegetarians   70 62
8 noni   📏🍽️ Dosages 38 30
8 👍 avocado peel   16 8
8 polysorbate 80   32 24
8 👍 catechol   15 7
8 low processed foods diet   17 9
8 whole grain,bran   35 27
8 soy   📏🍽️ Dosages 75 67
8 Turmeric   📏🍽️ Dosages 20 12
8 acetic acid   33 25
8 capsaicin (hot pepper)   17 9
8 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 32 24
8 high salt   36 28
8 👍 enterococcus durans (probiotics)   15 7
8 👍 low animal protein diet   15 7
8 spirulina(cyanobacteria)   22 14
7 👍 d-fructose (sugar)   12 5
7 bentonite   33 26
7 👍 leea indica,bandicoot berry   11 4
7 fruit   24 17
7 👍 Caramel color   14 7
7 high resistant starch   36 29
7 👍 Pineapple   14 7
7 Agavins (agave sugar)   25 18
7 👍 👍 👍 Opium poppy (Papaver somniferum)   9 2
7 hexetidine   89 82
7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   26 19
7 fibre-rich macrobiotic ma-pi 2 diet   43 36
7 silver nanoparticle   22 15
7 Exercise   35 28
7 bacillus subtilis natto (probiotics)   23 16
7 trachyspermum ammi, Ajwain   21 14
7 Tryptophan   📏🍽️ Dosages 23 16
7 👍 Peptide LL-37   12 5
7 triphala   📏🍽️ Dosages 102 95
7 polyphenols   📏🍽️ Dosages 28 21
7 👍 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   10 3
7 yogurt   26 19
7 👍 papaya   12 5
7 Glucomannan   📏🍽️ Dosages 38 31
7 👍 👍 👍 Mango ginger(curcuma amada)   9 2
7 dietary phytoestrogens (isoflavones)   36 29
7 👍 vitex negundo (herb)   12 5
7 👍 rosa canina   12 5
7 👍 Chlorine Dioxide Solution (CDS)   12 5
6 👍 Tea tree   12 6
6 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   30 24
6 Vitamin E   📏🍽️ Dosages 46 40
6 Konjaku flour   18 12
6 👍 👍 aloe vera   9 3
6 pectin   56 50
6 raw potato starch   31 25
6 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   11 5
6 👍 Lactobacillus pentosus   10 4
6 Ursolic acid   14 8
6 hexachlorophene   26 20
6 bifidobacterium lactis,streptococcus thermophilus probiotic   23 17
6 👍 Titanium Dioxide (E171) (TiO2)   10 4
6 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   43 37
6 Oyster Mushroom   26 20
6 dates   17 11
6 bifidobacterium (probiotics)   18 12
6 schinus molle (herb)   17 11
6 Taxifolin   📏🍽️ Dosages 13 7
6 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 9 3
6 👍 cabbage   12 6
6 linseed(flaxseed)   📏🍽️ Dosages 47 41
6 👍 Pumpkin   12 6
6 👍 cylicodiscus gabunensis (mimosaceae)   11 5
6 👍 l-phenylalanine   11 5
6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   28 22
6 lactobacillus kefiri (NOT KEFIR)   38 32
6 👍 lemon oil   11 5
5 👍 Echinacea   📏🍽️ Dosages 10 5
5 laminaria digitata,oarweed - seaweed   32 27
5 merbromin   35 30
5 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   29 24
5 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 69 64
5 👍 Lactococcus lactis diacetylactis   8 3
5 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 36 31
5 👍 Sriracha sauce   10 5
5 👍 👍 👍 👍 👍 doenjang (fermented bean paste)   6 1
5 Dendrobium officinale   22 17
5 👍 Haritaki   📏🍽️ Dosages 8 3
5 👍 Goldenseal   10 5
5 sesuvium portulacastrum herb   15 10
5 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 33 28
5 tabebuia impetiginosa (taheebo) bark   15 10
5 👍 Vegemite   10 5
5 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 10 5
5 ascophyllum nodosum (sea weed)   14 9
5 👍 Piperine   10 5
5 annatto   16 11
5 methionine-choline-deficient (MCD) diet   40 35
5 rye   24 19
5 👍 Cilantro   10 5
5 👍 lavender   9 4
5 humic substances   17 12
5 cherry   19 14
5 👍 Caraway   10 5
5 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 15 10
5 👍 Lemon peel   10 5
5 👍 Citicoline   9 4
5 👍 Soy sauce   10 5
5 l-proline   65 60
5 punicic acid   18 13
5 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 8 3
5 👍 Hops   10 5
5 hou-po-da-huang-tang   26 21
5 cinnamomum tamala   11 6
5 👍 Dandelion   10 5
5 👍 Parsley   10 5
5 sucralose   📏🍽️ Dosages 27 22
5 bioflorin,enterococcus faecium sf 68,(probiotics)   12 7
5 👍 lactobacillus helveticus   8 3
4 cinnamomum zeylanicum   10 6
4 👍 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   6 2
4 rice bran   25 21
4 👍 magnolia bark   7 3
4 basil   12 8
4 high-fat diets   84 80
4 enterococcus faecium (probiotic)   📏🍽️ Dosages 45 41
4 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   9 5
4 Nicotine, Nicotine Patch   33 29
4 Pistachio   11 7
4 Vitamin C (ascorbic acid)   📏🍽️ Dosages 92 88
4 buckwheat   25 21
4 👍 👍 👍 👍 helichrysum italicum,Immortelle   5 1
4 vegetable   17 13
4 high carbohydrate diet   9 5
4 Far infrared Sauna   21 17
4 Umeboshi (Japanese Apricot or Prunus mume )   27 23
4 chrysanthemum morifolium   41 37
4 allium cepa   10 6
4 👍 👍 👍 👍 Rapamycin   5 1
4 (+)-catechin   18 14
4 👍 peganum harmala (rue)   7 3
4 👍 👍 squalamine   6 2
4 👍 Fersis Bacteriophage   7 3
3 cruciferous vegetables (broccoli cabbage)   26 23
3 Vitamin B   15 12
3 Goji (berry,juice)   49 46
3 carbohydrates   13 10
3 epinephrine   36 33
3 l-arginine   📏🍽️ Dosages 8 5
3 oligofructose-enriched inulin (prebiotic)   34 31
3 n-acetyl-d-glucosamine   15 12
3 Codonopsis pilosula   22 19
3 l-sorbose   15 12
3 sarcodiotheca gaudichaudii (red sea weed)   30 27
3 sulfites food additives   14 11
3 👍 👍 👍 lactobacillus crispatus   4 1
3 Lentilactobacillus buchneri   40 37
3 western diet   15 12
3 bacillus (probiotics)   15 12
3 GABA   📏🍽️ Dosages 7 4
3 high-saturated fat diet   11 8
3 genistein   31 28
3 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 78 75
3 sorghum   18 15
3 koji aspergillus oryzae   15 12
3 👍 👍 Fucose   3 0
3 lactobacillus sakei (probiotics)   13 10
3 bifidobacterium longum,lactobacillus helveticus (probiotics)   8 5
3 glutamate   19 16
3 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   7 4
3 quinoa   9 6
3 strawberry   8 5
3 👍 hydrogenated palm oil   6 3
3 👍 👍 👍 Amylopectin   4 1
3 Vitamin B9,folic acid   📏🍽️ Dosages 93 90
3 tannic acid   26 23
3 👍 👍 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   4 1
3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   61 58
3 👍 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 6 3
3 gallic acid (food additive)   37 34
3 👍 👍 Cacoa flavonoids   3 0
3 berberine   📏🍽️ Dosages 100 97
3 raffinose(sugar beet)   38 35
2 polygonatum kingianum(Orange Flower Solomon's Seal.)   18 16
2 heme   8 6
2 👍 fumarate   4 2
2 arabinogalactan (prebiotic)   📏🍽️ Dosages 65 63
2 l-taurine   📏🍽️ Dosages 11 9
2 Fruits (Cooked)   9 7
2 Toothpaste fluoride   20 18
2 grape polyphenols   37 35
2 kefir   17 15
2 alexidine dihydrochloride   7 5
2 saccharin   📏🍽️ Dosages 62 60
2 👍 Serum-derived bovine immunoglobulin/protein isolate   4 2
2 moderate-carbohydrate diet   5 3
2 Grapefruit seed extract   20 18
2 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 68 66
2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   23 21
2 d-ribose   📏🍽️ Dosages 13 11
2 glyphosphate   17 15
2 Carthamus tinctorius L,Safflower   10 8
2 vitamin a   📏🍽️ Dosages 79 77
2 👍 ganoderma lucidum mycelium   4 2
2 👍 hyperiform   2 0
2 👍 Kale   4 2
2 Manjistha (Rubia cordifolia)   5 3
2 melatonin supplement   📏🍽️ Dosages 90 88
2 epicatechin   11 9
2 vsl#3 (probiotics)   37 35
2 sunflower oil   17 15
2 👍 👍 pomegranate juice   3 1
2 partially hydrolyzed guar gum   📏🍽️ Dosages 29 27
1 👍 Tigecycline   2 1
1 plant-rich diet   3 2
1 Leonurine   5 4
1 daesiho-tang   17 16
1 eggs   1 0
1 👍 Glucosamine   2 1
1 amphotericin   4 3
1 rosmarinus officinalis,rosemary   71 70
1 grape fiber   16 15
1 Rosmarinic acid   1 0
1 zinc   📏🍽️ Dosages 82 81
1 bacillus subtilis,lactobacillus acidophilus (probiotics)   3 2
1 high fodmap diet   4 3
1 Rhubarb Peony Decoction   3 2
1 mint   1 0
1 Hydration   4 3
1 lacto-ovo-vegetarian diet   8 7
1 Krill Oil   📏🍽️ Dosages 8 7
1 rice   8 7
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 31 30
1 corn   11 10
1 trametes versicolor(Turkey tail mushroom)   19 18
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 11 10
1 Leuconostoc cremoris   11 10
1 lactobacillus bulgaricus (probiotics)   8 7
1 high saturated milk fat diet   3 2
1 low energy diet/ calorie restriction   1 0
1 cholic acid (bile acid)   15 14
1 safflower oil   23 22
1 Kaempferol   11 10
0 microcrystalline cellulose (prebiotic)   1 1
0 bacillus coagulans (probiotics)   📏🍽️ Dosages 49 49
0 high amylose cornstarch   8 8
0 apple   62 62
0 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 2 2
0 lactose   28 28
0 nobiletin   5 5
0 magnesium-deficient diet   15 15
0 cannabinoids   31 31
0 Conjugated Linoleic Acid   38 38
0 cold exposure   1 1
0 moderate-protein moderate-carbohydrate   16 16
0 lingonberries   2 2
0 plantain bananas   8 8
0 propionate   14 14
0 inula viscosa,false yellowhead   6 6
0 vitamin k2   📏🍽️ Dosages 1 1
0 l-histidine   1 1
0 Dextrin   📏🍽️ Dosages 23 23
0 Guaiacol (polyphenol)   89 89
0 honey   📏🍽️ Dosages 3 3
0 Whole Milk   14 14
0 wasabi   10 10
0 ethanol   2 2
0 Cistus Incanus   4 4
0 Pulses   64 64
-1 d-trehalose (sugar)   0 1
-1 red wine   📏🍽️ Dosages 67 68
-1 maltitol   0 1
-1 Beet   7 8
-1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 33 34
-1 oats   20 21
-1 maize   7 8
-1 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 57 58
-1 Ferric citrate   28 29
-1 heparin   15 16
-1 😓 stigmastanol   1 2
-1 mannitol   7 8
-1 Baicalin   21 22
-1 Bile Acid Sequestrant   24 25
-1 Pterostilbene   2 3
-1 high-fat sucrose   0 1
-1 germinated barley food-stuff   16 17
-1 low-fat high-complex carbohydrate diet   25 26
-1 low-sugar   0 1
-1 Pancreatin   5 6
-1 amaranth   20 21
-1 nephelium longan,lychee fruit   3 4
-1 high fruit intake   2 3
-1 asparagus   3 4
-1 whole grain diet   26 27
-1 hypocaloric hyperproteic diet   26 27
-1 Sodas   5 6
-1 chlorhexidine   6 7
-1 sesame   14 15
-1 sesame cake/meal   15 16
-1 Bifidobacterium animalis   7 8
-2 😓 😓 oolong teas   1 3
-2 😓 calcium   📏🍽️ Dosages 0 2
-2 tomato powder   3 5
-2 carum carvi, Caraway   3 5
-2 satureia montana(Winter savory)   3 5
-2 coptis chinensis, Chinese goldthread   10 12
-2 resistant maltodextrin   📏🍽️ Dosages 48 50
-2 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   3 5
-2 paenibacillus polymyxa (prescript assist) (probiotics)   3 5
-2 polymannuronic acid   47 49
-2 😓 pyruvate   0 2
-2 Alpha-Ketoglutarate   49 51
-2 enriched butter diet   3 5
-2 blueberry   33 35
-2 abies alba mill, silver fir   3 5
-2 😓 😓 oolong tea polyphenols   1 3
-2 lactobacillus brevis (probiotics)   📏🍽️ Dosages 18 20
-2 chaga (mushroom)   5 7
-2 Astragalus polysaccharide   13 15
-2 red wine polyphenols   📏🍽️ Dosages 15 17
-2 marjoram   3 5
-2 oligosaccharides (prebiotic)   44 46
-2 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   7 9
-2 palm kernel meal   31 33
-2 resistant starch   92 94
-2 epicor   10 12
-2 bean   15 17
-2 😓 esculin   0 2
-2 Cinnamaldehyde   18 20
-2 😓 milk-derived saturated,fat   0 2
-3 camellia   10 13
-3 Rutin   📏🍽️ Dosages 6 9
-3 carob   17 20
-3 magnesium   📏🍽️ Dosages 25 28
-3 PreforPro   15 18
-3 camelina seed   31 34
-3 stevia   📏🍽️ Dosages 27 30
-3 animal-based diet   43 46
-3 Tributyrin   23 26
-3 😓 ß-sitosterol   3 6
-3 chlorine   6 9
-3 galactose (milk sugar)   28 31
-3 kombucha   9 12
-3 green tea   34 37
-3 😓 😓 Colistin   0 3
-3 barley,oat   42 45
-3 chondrus crispus,red sea weed   19 22
-3 grapes   12 15
-3 grape seed extract   📏🍽️ Dosages 22 25
-3 😓 😓 😓 starch-fed   1 4
-3 brassica juncea   16 19
-4 😓 partial sleep deprivation   3 7
-4 high red meat   48 52
-4 gallate (food additive)   16 20
-4 whole-grain wheat   12 16
-4 😓 😓 😓 😓 co2   1 5
-4 😓 😓 Cheese   2 6
-4 fluorine   8 12
-4 glyphosate   7 11
-4 a-glucosidase inhibitors   12 16
-4 ginger   40 44
-4 quercetin   📏🍽️ Dosages 61 65
-4 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 31 35
-4 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 31 35
-4 omega-3 fatty acids   📏🍽️ Dosages 40 44
-4 Bofutsushosan   23 27
-5 Spearmint(mentha spicata)   13 18
-5 cadium   18 23
-5 Polyethylene glycol   15 20
-5 gynostemma pentaphyllum (Jiaogulan)   24 29
-5 ginko   📏🍽️ Dosages 19 24
-5 emblica officinalis   12 17
-5 😓 Pickle juice   5 10
-5 😓 Umcka   5 10
-5 😓 Prescript Assist (2018 Formula)   4 9
-5 sodium stearoyl lactylate   29 34
-5 lactobacillus acidophilus,cellobiose (probiotics)   19 24
-5 fraxinus angustifolia,narrow-leafed ash   12 17
-5 pea (fiber, protein)   42 47
-5 broccoli   36 41
-5 purple sweet potatoes   34 39
-5 😓 SAM-e   3 8
-5 😓 Fiber, total dietary   5 10
-5 nuts   18 23
-6 😓 cvs maximum strength probiotic   5 11
-6 navy bean   51 57
-6 plantago asiatica l.   34 40
-6 😓 General Biotics Equilibrium   5 11
-6 😓 l-serine   5 11
-6 mulberry fruit polysaccharide   8 14
-6 😓 😓 butirosin   3 9
-6 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 51 57
-6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 67 73
-6 😓 l-glutamic acid   5 11
-6 slow digestible carbohydrates   15 21
-6 blackcurrant   27 33
-6 high beef diet   11 17
-6 refined wheat breads   29 35
-7 bisphenol a (bpa)   14 21
-7 low fodmap diet   15 22
-7 glucose (sugar)   16 23
-7 l-citrulline   9 16
-7 schisandra chinensis(magnolia berry or five-flavor-fruit)   10 17
-7 😓 symbioflor 2 e.coli probiotics   5 12
-7 Miso   11 18
-7 😓 colinfant e.coli probiotics   5 12
-7 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   7 14
-7 😓 beef   5 12
-8 😓 catecholamines (polyphenol)   6 14
-8 florfenicol   18 26
-8 extra virgin olive oil   18 26
-8 😓 high processed foods diet   7 15
-8 triclosan   44 52
-8 😓 low fiber diet   7 15
-8 low carbohydrate diet   32 40
-9 😓 😓 😓 Cayenne   3 12
-9 😓 😓 😓 Fish Sauce   3 12
-9 😓 😓 😓 Reishi Mushroom   📏🍽️ Dosages 3 12
-9 😓 😓 😓 Prescript Assist (Original Formula)   3 12
-9 😓 😓 😓 nsaid   3 12
-9 Methionine   📏🍽️ Dosages 11 20
-9 bile (acid/salts)   35 44
-9 😓 😓 😓 Manuka Honey   📏🍽️ Dosages 3 12
-9 😓 Sijunzi decoction   5 14
-9 high-protein diet   43 52
-9 😓 😓 😓 Aloe   3 12
-9 cranberry bean flour   51 60
-9 😓 😓 😓 Astragalus   3 12
-9 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 85 94
-9 sugar   39 48
-9 😓 😓 😓 Cottage Cheese   3 12
-9 😓 😓 😓 Carrot (juice)   3 12
-9 😓 Mangosteen   5 14
-9 😓 😓 😓 Sauerkraut   3 12
-9 😓 😓 😓 Silver   3 12
-9 ibuprofen   90 99
-10 xylitol   19 29
-10 non-starch polysaccharides   36 46
-10 isobutyric acid   11 21
-10 isovaleric acid(fatty acid)   11 21
-10 ketogenic diet   53 63
-10 fat   53 63
-11 brown algae   12 23
-11 levan   28 39
-12 low-fat diets   30 42
-12 mediterranean diet   55 67
-12 rare meat   21 33
-13 lactulose   44 57
-13 high animal protein diet   20 33
-13 😓 Lactobacillus salivarius UCC118   10 23
-13 Gluco-Oligosaccharides   16 29
-14 glycyrrhizic acid (licorice)   📏🍽️ Dosages 91 105
-14 😓 dairy   14 28
-14 vegetable/fruit juice-based diets   33 47
-14 😓 Reduce choline (Beef, Chicken Eggs)   11 25
-14 smoking   50 64
-15 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 31 46
-16 l-glutamine   📏🍽️ Dosages 20 36
-16 carboxymethyl cellulose (prebiotic)   30 46
-16 green-lipped mussel   27 43
-17 😓 alcoholic beverages   17 34
-17 lard   18 35
-17 red alga Laurencia tristicha   24 41
-18 high sugar diet   41 59
-19 Slippery Elm   89 108
-26 ku ding cha tea   65 91
-32 iron   📏🍽️ Dosages 76 108
-32 gluten-free diet   44 76

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


The awesome web hosting site that we use. Try it if you need to host (or unhappy with current provider)