Modelled supplements for Juvenile idiopathic arthritis
Conventional Beliefs
Probiotics: Probiotics are live microorganisms that may help regulate the gut microbiome, potentially reducing IBS symptoms like bloating, gas, and irregular bowel movements. Strains such as Bifidobacterium and Lactobacillus are commonly studied for their potential benefits in IBS. However, the effectiveness can vary among individuals, and specific strains might work better for some people than others.
Peppermint Oil: Peppermint oil capsules have been studied for their ability to alleviate symptoms of IBS, particularly reducing abdominal pain and improving bowel function. The enteric-coated capsules help deliver the oil to the intestines.
Fiber Supplements: Soluble fiber supplements such as psyllium husk or methylcellulose may help regulate bowel movements and ease constipation in some people with IBS. However, some individuals may experience increased bloating or gas with certain types of fiber, so it's essential to start with low doses and gradually increase while monitoring how your body responds.
Probiotic-Rich Foods: Incorporating probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, and miso into your diet may also contribute to balancing the gut microbiome and potentially alleviate some IBS symptoms.
Artichoke Leaf Extract: Some studies suggest that artichoke leaf extract might help reduce symptoms of IBS, particularly by relieving symptoms like bloating and abdominal pain.
Turmeric/Curcumin: Curcumin, the active compound in turmeric, possesses anti-inflammatory properties that might help ease inflammation in the gut, potentially providing relief for some individuals with IBS.
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