All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
39.6
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
37.4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
33.6
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
25.4
|
whey
ππ½οΈ Dosages
|
π
|
22.3
|
Glucomannan
ππ½οΈ Dosages
|
π
|
18.8
|
soy
ππ½οΈ Dosages
|
π
|
16.6
|
cannabinoids
|
π
|
16.1
|
ketogenic diet
|
π
|
15.9
|
quercetin
ππ½οΈ Dosages
|
π
|
15.2
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
14.7
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
14.4
|
apple
|
π
|
13.9
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
13.8
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
12.9
|
gluten-free diet
|
π
|
12.6
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
11.9
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
11.5
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
11.2
|
grape polyphenols
|
π
|
11.1
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
11
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
10.8
|
oligofructose-enriched inulin (prebiotic)
|
π
|
10.6
|
low-fat diets
|
π
|
10.6
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
10.5
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
10.4
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
10.4
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
10.4
|
oats
|
π
|
10.4
|
colostrum
|
π
|
10.3
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
10.2
|
low carbohydrate diet
|
π
|
10.2
|
Bromelain
ππ½οΈ Dosages
|
π
|
9.9
|
grape seed extract
ππ½οΈ Dosages
|
π
|
9.8
|
low-fat high-complex carbohydrate diet
|
π
|
9.5
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
9.4
|
zinc
ππ½οΈ Dosages
|
π
|
9.4
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
8.9
|
Akkermansia muciniphila (probiotic)
ππ½οΈ Dosages
|
π
|
8.8
|
pomegranate
ππ½οΈ Dosages
|
π
|
8.7
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
8.6
|
Ginseng
ππ½οΈ Dosages
|
π
|
8.5
|
rosmarinus officinalis,rosemary
|
π
|
8.5
|
mediterranean diet
|
π
|
8.4
|
corn
|
π
|
8.4
|
noni
ππ½οΈ Dosages
|
π
|
8.3
|
Bofutsushosan
|
π
|
8.3
|
grapes
|
π
|
8.1
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
8
|
lard
|
π
|
7.9
|
Burdock Root
|
π
|
7.8
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
7.5
|
cranberry bean flour
|
π
|
7.5
|
Gluco-Oligosaccharides
|
π
|
7.5
|
Astragalus
|
π
|
7.5
|
Dangshen
|
π
|
7.4
|
high-protein diet
|
π
|
7.4
|
grape fiber
|
π
|
7.1
|
camelina seed
|
π
|
7.1
|
Apple skin
|
π
|
6.9
|
Tributyrin
|
π
|
6.9
|
quercetin,resveratrol
|
π
|
6.8
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
6.6
|
green-lipped mussel
|
π
|
6.5
|
sesame cake/meal
|
π
|
6.5
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
6.4
|
vegetable/fruit juice-based diets
|
π
|
6.3
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
6.3
|
ginger
|
π
|
6.2
|
fish oil
ππ½οΈ Dosages
|
π
|
6
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
5.9
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
5.9
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
5.8
|
red wine
ππ½οΈ Dosages
|
π
|
5.8
|
rye
|
π
|
5.8
|
Methionine
ππ½οΈ Dosages
|
π
|
5.7
|
l-glutamine
ππ½οΈ Dosages
|
π
|
5.6
|
buckwheat
|
π
|
5.5
|
trametes versicolor(Turkey tail mushroom)
|
π
|
5.5
|
fat
|
π
|
5.5
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
5.5
|
alcoholic beverages
|
π
|
5.4
|
Lentilactobacillus buchneri
|
π
|
5.4
|
blueberry
|
π
|
5.3
|
bifidobacterium longum bb536 (probiotics)
|
π
|
5.2
|
emblica officinalis
|
π
|
5.1
|
Kiwifruit
|
π
|
5.1
|
persimmon tannin
|
π
|
5.1
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
5.1
|
brown algae
|
π
|
5
|
germinated barley food-stuff
|
π
|
5
|
carboxymethyl cellulose (prebiotic)
|
π
|
4.9
|
l-taurine
ππ½οΈ Dosages
|
π
|
4.9
|
Cheese
|
π
|
4.8
|
Pistachio
|
π
|
4.8
|
green tea
|
π
|
4.8
|
Codonopsis pilosula
|
π
|
4.8
|
sesame
|
π
|
4.7
|
high fiber diet
|
π
|
4.6
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
4.6
|
bean
|
π
|
4.6
|
mannitol
|
π
|
4.6
|
Onion
|
π
|
4.5
|
glutamate
|
π
|
4.2
|
Theanine
|
π
|
4.1
|
Papain
|
π
|
4.1
|
Goat milk
|
π
|
4.1
|
amaranth
|
π
|
4.1
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
4.1
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
4
|
ku ding cha tea
|
π
|
4
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
4
|
dates
|
π
|
3.9
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
3.9
|
plantain bananas
|
π
|
3.9
|
maize
|
π
|
3.8
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
π
|
3.8
|
yogurt
|
π
|
3.8
|
wasabi
|
π
|
3.7
|
rice bran
|
π
|
3.7
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
3.7
|
moderate-protein moderate-carbohydrate
|
π
|
3.6
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
3.6
|
slow digestible carbohydrates
|
π
|
3.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
3.6
|
carob
|
π
|
3.5
|
chlorine
|
π
|
3.4
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
3.4
|
symbioflor 2 e.coli probiotics
|
π
|
3.3
|
dietary fiber
|
π
|
3.3
|
Lactobacillus jensenii
|
π
|
3.3
|
hou-po-da-huang-tang
|
π
|
3.2
|
mulberry fruit polysaccharide
|
π
|
3.2
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
3.2
|
resistant starch
|
π
|
3.1
|
lactobacillus sakei (probiotics)
|
π
|
3.1
|
Beet
|
π
|
3.1
|
Bifidobacterium animalis
|
π
|
3
|
camellia
|
π
|
3
|
candida albicans (prescription)
|
π
|
2.9
|
fraxinus angustifolia,narrow-leafed ash
|
π
|
2.9
|
high amylose cornstarch
|
π
|
2.7
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
2.7
|
Pterostilbene
|
π
|
2.6
|
bacillus pumilus
|
π
|
2.6
|
L-carnitine
|
π
|
2.6
|
Dendrobium officinale
|
π
|
2.6
|
Cinnamaldehyde
|
π
|
2.6
|
pediococcus acidilactic (probiotic)
|
π
|
2.5
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
2.4
|
acetic acid
|
π
|
2.4
|
high red meat
|
π
|
2.4
|
oolong teas
|
π
|
2.4
|
Caffeine
|
π
|
2.3
|
Baking Soda, Sodium Bicarbonate
|
π
|
2.3
|
vitamin d
ππ½οΈ Dosages
|
π
|
2.3
|
rare meat
|
π
|
2.1
|
dietary phytoestrogens (isoflavones)
|
π
|
2.1
|
retinoic acid,(Vitamin A derivative)
|
π
|
2.1
|
dairy
|
π
|
2
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
1.9
|
Conjugated Linoleic Acid
|
π
|
1.8
|
chondrus crispus,red sea weed
|
π
|
1.8
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
1.8
|
vsl#3 (probiotics)
|
π
|
1.8
|
enriched butter diet
|
π
|
1.7
|
choline
ππ½οΈ Dosages
|
π
|
1.7
|
colinfant e.coli probiotics
|
π
|
1.7
|
whole-grain wheat
|
π
|
1.7
|
quinoa
|
π
|
1.7
|
asparagus
|
π
|
1.6
|
Lithium
|
π
|
1.6
|
Citrus Fruit Extract
|
π
|
1.6
|
high-fat sucrose
|
π
|
1.6
|
General Biotics Equilibrium
|
π
|
1.6
|
refined wheat breads
|
π
|
1.5
|
Pineapple
|
π
|
1.4
|
l-arginine
ππ½οΈ Dosages
|
π
|
1.4
|
Sijunzi decoction
|
π
|
1.4
|
oolong tea polyphenols
|
π
|
1.3
|
bifidobacterium (probiotics)
|
π
|
1.3
|
Exercise
|
π
|
1.3
|
inula viscosa,false yellowhead
|
π
|
1.2
|
Cranberry
|
π
|
1.2
|
fenugreek
|
π
|
1.1
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
1
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
1
|
catecholamines (polyphenol)
|
π
|
1
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
π
|
1
|
Kaempferol
|
π
|
1
|
Taxifolin
ππ½οΈ Dosages
|
π
|
0.9
|
Pumpkin
|
π
|
0.9
|
fluorine
|
π
|
0.9
|
banana
|
π
|
0.9
|
rosa rugosa
|
π
|
0.8
|
wheat bran
|
π
|
0.8
|
peganum harmala (rue)
|
π
|
0.8
|
magnolia bark
|
π
|
0.8
|
Kale
|
π
|
0.7
|
GABA
ππ½οΈ Dosages
|
π
|
0.7
|
Turmeric
ππ½οΈ Dosages
|
π
|
0.7
|
Soymilk
|
π
|
0.7
|
vitamin k2
ππ½οΈ Dosages
|
π
|
0.6
|
pectin
|
π
|
0.6
|
chicory (prebiotic)
ππ½οΈ Dosages
|
π
|
0.6
|
chrysanthemum morifolium
|
π
|
0.6
|
Fiber, total dietary
|
π
|
0.5
|
Manjistha (Rubia cordifolia)
|
π
|
-0.5
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
-0.5
|
fasting
|
π
|
-0.5
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-0.5
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-0.6
|
ginko
ππ½οΈ Dosages
|
π
|
-0.6
|
microcrystalline cellulose (prebiotic)
|
π
|
-0.6
|
doenjang (fermented bean paste)
|
π
|
-0.6
|
Cacoa flavonoids
|
π
|
-0.7
|
Silver
|
π
|
-0.7
|
lemon
|
π
|
-0.7
|
lactobacillus helveticus
|
π
|
-0.7
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-0.7
|
leea indica,bandicoot berry
|
π
|
-0.7
|
Crocus sativus, Saffron
|
π
|
-0.7
|
Lactobacillus pentosus
|
π
|
-0.7
|
Vanilla
|
π
|
-0.7
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.7
|
anise
ππ½οΈ Dosages
|
π
|
-0.7
|
peppermint (spice, oil)
|
π
|
-0.7
|
lavender
|
π
|
-0.8
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
π
|
-0.8
|
Arbutin (polyphenol)
ππ½οΈ Dosages
|
π
|
-0.8
|
Fucose
|
π
|
-0.8
|
Rosmarinic acid
|
π
|
-0.8
|
wormwood(artemisia)
|
π
|
-0.9
|
cinnamomum zeylanicum
|
π
|
-0.9
|
cinnamomum tamala
|
π
|
-0.9
|
Mango ginger(curcuma amada)
|
π
|
-0.9
|
allium cepa
|
π
|
-0.9
|
Opium poppy (Papaver somniferum)
|
π
|
-0.9
|
Haritaki
ππ½οΈ Dosages
|
π
|
-0.9
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
-0.9
|
magnesium
ππ½οΈ Dosages
|
π
|
-1
|
annatto
|
π
|
-1
|
Grapefruit seed extract
|
π
|
-1.1
|
Sumac(Rhus coriaria)
|
π
|
-1.1
|
Pediococcus pentosaceus
|
π
|
-1.1
|
Miso
|
π
|
-1.1
|
Rhubarb Peony Decoction
|
π
|
-1.1
|
strawberry
|
π
|
-1.1
|
Tudca
ππ½οΈ Dosages
|
π
|
-1.1
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
π
|
-1.1
|
chaga (mushroom)
|
π
|
-1.1
|
starch-fed
|
π
|
-1.2
|
Carthamus tinctorius L,Safflower
|
π
|
-1.2
|
selenium
ππ½οΈ Dosages
|
π
|
-1.2
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-1.2
|
Amylopectin
|
π
|
-1.3
|
Fruits (Cooked)
|
π
|
-1.3
|
potatoes
|
π
|
-1.3
|
purple sweet potatoes
|
π
|
-1.3
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
-1.3
|
ascophyllum nodosum (sea weed)
|
π
|
-1.3
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-1.3
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-1.4
|
vitex negundo (herb)
|
π
|
-1.4
|
cylicodiscus gabunensis (mimosaceae)
|
π
|
-1.4
|
propionate
|
π
|
-1.4
|
sesuvium portulacastrum herb
|
π
|
-1.4
|
bacillus subtilis natto (probiotics)
|
π
|
-1.4
|
coptis chinensis, Chinese goldthread
|
π
|
-1.4
|
coriander oil
|
π
|
-1.4
|
l-glutamic acid
|
π
|
-1.4
|
lemon oil
|
π
|
-1.4
|
lemongrass oil
|
π
|
-1.4
|
low fodmap diet
|
π
|
-1.4
|
rosa canina
|
π
|
-1.4
|
Kimchi
|
π
|
-1.4
|
Pancreatin
|
π
|
-1.5
|
Mangosteen
|
π
|
-1.5
|
Fish
|
π
|
-1.5
|
basil
|
π
|
-1.5
|
black raspberries
ππ½οΈ Dosages
|
π
|
-1.6
|
xylaria hypoxylon (fungi)
|
π
|
-1.6
|
tulsi
ππ½οΈ Dosages
|
π
|
-1.6
|
brassica juncea
|
π
|
-1.7
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-1.8
|
papaya
|
π
|
-1.8
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-1.8
|
Spearmint(mentha spicata)
|
π
|
-1.8
|
spirulina(cyanobacteria)
|
π
|
-1.9
|
bacillus laterosporus (probiotic)
|
π
|
-1.9
|
trachyspermum ammi, Ajwain
|
π
|
-1.9
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-1.9
|
Peptide LL-37
|
π
|
-1.9
|
schinus molle (herb)
|
π
|
-1.9
|
carbohydrates
|
π
|
-1.9
|
broccoli
|
π
|
-1.9
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-2
|
tannic acid
|
π
|
-2
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
-2.1
|
triphala
ππ½οΈ Dosages
|
π
|
-2.1
|
marijuana
|
π
|
-2.1
|
plantago asiatica l.
|
π
|
-2.2
|
hydrogenated palm oil
|
π
|
-2.2
|
aspergillus oryzae
|
π
|
-2.2
|
Leonurine
|
π
|
-2.2
|
Whole Cow milk
|
π
|
-2.2
|
PreforPro
|
π
|
-2.2
|
lactobacillus crispatus
|
π
|
-2.3
|
Konjaku flour
|
π
|
-2.4
|
laser trilobum l.,kefe cumin
|
π
|
-2.5
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-2.5
|
polyphenols
ππ½οΈ Dosages
|
π
|
-2.5
|
barley,oat
|
π
|
-2.6
|
hypericin, St. John's Wort
|
π
|
-2.6
|
Prescript Assist (2018 Formula)
|
π
|
-2.6
|
rosehip tea
|
π
|
-2.6
|
pomegranate blossom tea
|
π
|
-2.8
|
Far infrared Sauna
|
π
|
-2.8
|
Coenzyme Q10
ππ½οΈ Dosages
|
π
|
-2.9
|
blackcurrant
|
π
|
-3.1
|
enterococcus durans (probiotics)
|
π
|
-3.2
|
hypocaloric hyperproteic diet
|
π
|
-3.2
|
high-saturated fat diet
|
π
|
-3.2
|
rhubarb
|
π
|
-3.2
|
salvia officinalis (sage)
|
π
|
-3.3
|
rice
|
π
|
-3.3
|
lacto-ovo-vegetarian diet
|
π
|
-3.5
|
red alga Laurencia tristicha
|
π
|
-3.5
|
fruit/legume fibre
|
π
|
-3.6
|
nuts
|
π
|
-3.6
|
neem
ππ½οΈ Dosages
|
π
|
-3.6
|
foeniculum vulgare,fennel
|
π
|
-3.7
|
Rutin
ππ½οΈ Dosages
|
π
|
-3.8
|
Ferric citrate
|
π
|
-3.9
|
navy bean
|
π
|
-4
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-4
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-4.1
|
iron
ππ½οΈ Dosages
|
π
|
-4.2
|
l-proline
|
π
|
-4.2
|
punicic acid
|
π
|
-4.3
|
Baicalin
|
π
|
-4.3
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-4.4
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
-4.4
|
Oyster Mushroom
|
π
|
-4.5
|
Goji (berry,juice)
|
π
|
-4.5
|
red chiles (Capsicum)
|
π
|
-4.5
|
capsaicin (hot pepper)
|
π
|
-4.6
|
sunflower oil
|
π
|
-4.6
|
nobiletin
|
π
|
-4.7
|
avocado peel
|
π
|
-4.8
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-4.8
|
methionine-choline-deficient (MCD) diet
|
π
|
-4.8
|
laminaria digitata,oarweed - seaweed
|
π
|
-4.9
|
low protein diet
|
π
|
-4.9
|
galla chinensis (herb)
|
π
|
-5
|
oregano (origanum vulgare, oil) |
|
π
|
-5
|
high beef diet
|
π
|
-5.1
|
Dextrin
ππ½οΈ Dosages
|
π
|
-5.3
|
Olive Oil
|
π
|
-5.4
|
Tryptophan
ππ½οΈ Dosages
|
π
|
-5.5
|
chicken
|
π
|
-5.6
|
syzygium aromaticum (clove)
|
π
|
-5.6
|
palm kernel meal
|
π
|
-5.6
|
Peanut
|
π
|
-5.7
|
berberine
ππ½οΈ Dosages
|
π
|
-5.9
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-5.9
|
Ursolic acid
|
π
|
-6
|
kefir
|
π
|
-6.1
|
Krill Oil
ππ½οΈ Dosages
|
π
|
-6.2
|
Curcumin
ππ½οΈ Dosages
|
π
|
-6.2
|
pea (fiber, protein)
|
π
|
-6.2
|
Guaiacol (polyphenol)
|
π
|
-6.4
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-6.4
|
western diet
|
π
|
-6.6
|
vitamin a
ππ½οΈ Dosages
|
π
|
-6.7
|
safflower oil
|
π
|
-6.7
|
Cacao
ππ½οΈ Dosages
|
π
|
-6.8
|
animal-based diet
|
π
|
-6.9
|
fruit
|
π
|
-7
|
l-sorbose
|
π
|
-7.6
|
vegetable
|
π
|
-7.6
|
cellulose (prebiotic)
|
π
|
-7.7
|
sodium butyrate
|
π
|
-8
|
Vitamin B
|
π
|
-8.1
|
genistein
|
π
|
-8.2
|
high resistant starch
|
π
|
-8.3
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
-8.3
|
xylan (prebiotic)
|
π
|
-8.4
|
bacillus (probiotics)
|
π
|
-8.5
|
Nicotine, Nicotine Patch
|
π
|
-8.7
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-8.8
|
gluten
|
π
|
-9
|
Slippery Elm
|
π
|
-9.1
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-9.2
|
thyme (thymol, thyme oil)
|
π
|
-9.2
|
Sodium alginate
ππ½οΈ Dosages
|
π
|
-9.4
|
Moringa Oleifera
|
π
|
-9.4
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-9.8
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-9.9
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-10.3
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-10.3
|
white button mushrooms
|
π
|
-10.8
|
Pork
|
π
|
-11.4
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-11.5
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-11.8
|
chestnut tannins
|
π
|
-13.2
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
-13.3
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-14
|
brown rice
|
π
|
-14.2
|
Pulses
|
π
|
-14.4
|
wheat
|
π
|
-14.6
|
vegetarians
|
π
|
-15.5
|
high-fat diets
|
π
|
-16.2
|
glycine
ππ½οΈ Dosages
|
π
|
-18.1
|
tea
|
π
|
-18.2
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-18.5
|
walnuts
ππ½οΈ Dosages
|
π
|
-18.5
|
Fisetin
ππ½οΈ Dosages
|
π
|
-18.7
|
barley
ππ½οΈ Dosages
|
π
|
-20.3
|
salt (sodium chloride)
|
π
|
-21
|
quebracho
|
π
|
-22.5
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-23.8
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-24.4
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-27.9
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|