All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
14
|
Caffeine
|
36
|
22
|
14
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
33
|
19
|
13
|
quercetin
๐๐ฝ๏ธ Dosages
|
28
|
15
|
12
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
38
|
26
|
12
|
Vitamin B1,thiamine hydrochloride
๐๐ฝ๏ธ Dosages
|
34
|
22
|
12
๐
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
23
|
11
|
11
|
triphala
๐๐ฝ๏ธ Dosages
|
39
|
28
|
11
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
33
|
22
|
10
|
vitamin B3,niacin
๐๐ฝ๏ธ Dosages
|
33
|
23
|
10
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
27
|
17
|
10
|
vitamin b2,Riboflavin
๐๐ฝ๏ธ Dosages
|
23
|
13
|
10
|
Vitamin B6,pyridoxine hydrochloride
๐๐ฝ๏ธ Dosages
|
31
|
21
|
10
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
31
|
21
|
10
|
vitamin B7, biotin
๐๐ฝ๏ธ Dosages
|
31
|
21
|
10
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
28
|
18
|
10
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
31
|
21
|
10
|
retinoic acid,(Vitamin A derivative)
|
31
|
21
|
10
|
Racetams
๐๐ฝ๏ธ Dosages
|
31
|
21
|
10
|
sulfabenzamide
|
31
|
21
|
10
|
Theobromine (in food)
|
31
|
21
|
10
|
hexetidine
|
30
|
20
|
9
|
ginger
|
21
|
12
|
9
|
Curcumin
๐๐ฝ๏ธ Dosages
|
22
|
13
|
9
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
17
|
8
|
9
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
30
|
21
|
8
|
acetylsalicylic acid,aspirin
|
31
|
23
|
8
|
berberine
๐๐ฝ๏ธ Dosages
|
41
|
33
|
8
๐
๐
|
kefir
|
11
|
3
|
8
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
12
|
4
|
8
๐
๐
|
hexachlorophene
|
12
|
4
|
8
๐
|
Lentilactobacillus buchneri
|
16
|
8
|
7
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
17
|
10
|
7
๐
๐
๐
|
rosehip tea
|
9
|
2
|
7
๐
|
laminaria digitata,oarweed - seaweed
|
12
|
5
|
7
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
34
|
27
|
7
๐
๐
|
persimmon tannin
|
10
|
3
|
7
๐
|
xylaria hypoxylon (fungi)
|
11
|
4
|
7
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
30
|
23
|
7
๐
๐
|
fenugreek
|
10
|
3
|
7
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
23
|
16
|
7
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
24
|
17
|
7
|
dequalinium dichloride
|
17
|
10
|
7
|
thonzonium bromide,(pharmacological additive)
|
18
|
11
|
7
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
4
|
7
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
6
|
7
๐
๐
|
yogurt
|
10
|
3
|
7
|
barley
๐๐ฝ๏ธ Dosages
|
31
|
24
|
7
|
apple
|
24
|
17
|
7
๐
๐
๐
|
benzethonium chloride
|
9
|
2
|
7
|
xylan (prebiotic)
|
16
|
9
|
7
๐
|
coriander oil
|
13
|
6
|
7
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
21
|
14
|
7
|
high red meat
|
19
|
12
|
6
๐
๐
๐
|
Mango ginger(curcuma amada)
|
8
|
2
|
6
๐
|
olea europaea,olive leaf
๐๐ฝ๏ธ Dosages
|
11
|
5
|
6
๐
๐
๐
|
cinnamomum tamala
|
8
|
2
|
6
๐
๐
|
hou-po-da-huang-tang
|
9
|
3
|
6
|
oregano (origanum vulgare, oil) |
|
24
|
18
|
6
๐
๐
๐
๐
๐
๐
|
papaya
|
7
|
1
|
6
๐
๐
๐
๐
๐
๐
|
Chlorine Dioxide Solution (CDS)
|
7
|
1
|
6
๐
๐
๐
๐
๐
๐
|
rosa canina
|
7
|
1
|
6
|
wheat
|
19
|
13
|
6
|
pediococcus acidilactic (probiotic)
|
14
|
8
|
6
๐
|
laser trilobum l.,kefe cumin
|
11
|
5
|
6
๐
|
intesti-bacteriophage
|
12
|
6
|
6
๐
๐
|
PYO Bacteriophage
|
9
|
3
|
6
|
tea
|
18
|
12
|
6
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
10
|
4
|
6
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
31
|
25
|
6
๐
|
hypericin, St. John's Wort
|
12
|
6
|
6
|
foeniculum vulgare,fennel
|
15
|
9
|
6
|
sugar
|
17
|
11
|
6
๐
๐
๐
๐
๐
๐
|
Enko Bacteriophage
|
7
|
1
|
6
๐
๐
๐
|
Soymilk
|
8
|
2
|
6
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
29
|
23
|
6
๐
๐
๐
๐
๐
๐
|
cylicodiscus gabunensis (mimosaceae)
|
7
|
1
|
6
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
9
|
3
|
6
๐
|
syzygium aromaticum (clove)
|
12
|
6
|
6
|
saccharomyces cerevisiae (probiotics)
|
20
|
14
|
6
๐
|
Kiwifruit
|
11
|
5
|
6
๐
|
nigella sativa seed (black cumin)
๐๐ฝ๏ธ Dosages
|
11
|
5
|
6
๐
๐
๐
|
Opium poppy (Papaver somniferum)
|
8
|
2
|
6
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
26
|
20
|
6
๐
|
rye
|
10
|
4
|
6
|
methionine-choline-deficient (MCD) diet
|
13
|
7
|
6
๐
๐
|
pomegranate blossom tea
|
9
|
3
|
6
๐
๐
|
SES bacteriophage
|
9
|
3
|
5
|
Baicalin
|
11
|
6
|
5
๐
|
silver nanoparticle
|
8
|
3
|
5
๐
|
sesuvium portulacastrum herb
|
8
|
3
|
5
๐
๐
๐
๐
|
l-phenylalanine
|
5
|
0
|
5
|
Cinnamaldehyde
|
13
|
8
|
5
๐
๐
๐
๐
|
d-fructose (sugar)
|
5
|
0
|
5
๐
๐
๐
๐
|
lemon oil
|
5
|
0
|
5
๐
๐
|
allium cepa
|
7
|
2
|
5
๐
๐
|
cabbage
|
7
|
2
|
5
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
14
|
9
|
5
|
methyl benzethonium chloride
|
11
|
6
|
5
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
22
|
17
|
5
๐
|
Bismuth Salts
|
8
|
3
|
5
๐
|
Spearmint(mentha spicata)
|
10
|
5
|
5
๐
๐
๐
๐
๐
|
red chiles (Capsicum)
|
6
|
1
|
5
๐
๐
๐
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
5
|
0
|
5
๐
|
trachyspermum ammi, Ajwain
|
9
|
4
|
5
๐
|
meropenem
|
9
|
4
|
5
๐
|
Peptide LL-37
|
9
|
4
|
5
|
tannic acid
|
11
|
6
|
5
๐
๐
๐
๐
|
vitex negundo (herb)
|
5
|
0
|
5
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
14
|
9
|
5
|
chitooligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
17
|
12
|
5
๐
๐
|
cinnamomum zeylanicum
|
7
|
2
|
5
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
6
|
5
|
brassica juncea
|
11
|
6
|
4
๐
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
6
|
2
|
4
|
dietary fiber
|
12
|
8
|
4
|
anise
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
13
|
4
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
21
|
17
|
4
|
Sumac(Rhus coriaria)
|
10
|
6
|
4
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
|
chicory (prebiotic)
๐๐ฝ๏ธ Dosages
|
11
|
7
|
4
|
whey
๐๐ฝ๏ธ Dosages
|
14
|
10
|
4
๐
|
cherry
|
7
|
3
|
4
๐
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
|
vitamin d
๐๐ฝ๏ธ Dosages
|
34
|
30
|
4
|
sarcodiotheca gaudichaudii (red sea weed)
|
10
|
6
|
4
|
oats
|
12
|
8
|
4
|
galla chinensis (herb)
|
13
|
9
|
4
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
26
|
22
|
4
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
9
|
5
|
4
|
rosa rugosa
|
10
|
6
|
4
|
propyl gallate(corn)
|
11
|
7
|
4
๐
๐
|
tabebuia impetiginosa (taheebo) bark
|
6
|
2
|
4
|
glycerol monolaurate (Monolaurin)
|
15
|
11
|
4
|
Guaiacol (polyphenol)
|
28
|
24
|
4
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
9
|
5
|
4
|
neem
๐๐ฝ๏ธ Dosages
|
14
|
10
|
4
|
lemongrass oil
|
10
|
6
|
4
๐
|
micromeria fruticosa,White-leaved Savory
|
7
|
3
|
4
|
Slippery Elm
|
34
|
30
|
4
๐
|
wormwood(artemisia)
|
7
|
3
|
4
|
bacillus pumilus
|
10
|
6
|
4
๐
|
lemon
|
7
|
3
|
4
|
rosmarinus officinalis,rosemary
|
23
|
19
|
3
๐
|
Umcka
|
6
|
3
|
3
|
Shen Ling Bai Zhu San
|
19
|
16
|
3
|
Moringa Oleifera
|
14
|
11
|
3
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
27
|
24
|
3
|
naringenin(grapefruit) (Flavonoid)
|
9
|
6
|
3
|
PreforPro
|
7
|
4
|
3
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
16
|
3
|
fucoidan
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
๐
|
schinus molle (herb)
|
6
|
3
|
3
|
stevia
๐๐ฝ๏ธ Dosages
|
11
|
8
|
3
๐
๐
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
|
Far infrared Sauna
|
12
|
9
|
3
๐
๐
๐
|
leea indica,bandicoot berry
|
4
|
1
|
3
|
chicken
|
7
|
4
|
3
๐
|
camellia
|
6
|
3
|
3
|
merbromin
|
12
|
9
|
3
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
26
|
23
|
3
|
low carbohydrate diet
|
11
|
8
|
3
|
refined wheat breads
|
10
|
7
|
3
|
Umeboshi (Japanese Apricot or Prunus mume )
|
8
|
5
|
3
๐
|
Cistus Incanus
|
5
|
2
|
3
|
fish oil
๐๐ฝ๏ธ Dosages
|
19
|
16
|
3
|
buckwheat
|
8
|
5
|
3
|
Pistachio
|
8
|
5
|
3
|
wheat bran
|
22
|
19
|
3
|
green tea
|
13
|
10
|
3
|
Alpha-Ketoglutarate
|
15
|
12
|
3
|
methyl gallate
|
7
|
4
|
3
๐
๐
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
|
salvia officinalis (sage)
|
8
|
5
|
3
|
potatoes
|
7
|
4
|
3
๐
๐
๐
|
lactobacillus helveticus
|
4
|
1
|
3
๐
|
strawberry
|
6
|
3
|
3
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
18
|
15
|
3
|
florfenicol
|
8
|
5
|
3
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
20
|
17
|
3
|
bacillus laterosporus (probiotic)
|
9
|
6
|
3
|
gum arabic (prebiotic)
๐๐ฝ๏ธ Dosages
|
7
|
4
|
2
|
chlorhexidine
|
5
|
3
|
2
๐
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
3
|
1
|
2
|
pectin
|
15
|
13
|
2
๐
๐
|
quinoa
|
3
|
1
|
2
|
trametes versicolor(Turkey tail mushroom)
|
8
|
6
|
2
|
gallate (food additive)
|
8
|
6
|
2
|
Kaempferol
|
5
|
3
|
2
|
banana
|
9
|
7
|
2
๐
|
basil
|
4
|
2
|
2
|
punicic acid
|
6
|
4
|
2
|
Sodium benzoate
|
6
|
4
|
2
|
low-fat diets
|
11
|
9
|
2
|
barley,oat
|
16
|
14
|
2
|
arabinogalactan (prebiotic)
๐๐ฝ๏ธ Dosages
|
20
|
18
|
2
|
extra virgin olive oil
|
8
|
6
|
2
|
blueberry
|
12
|
10
|
2
|
jatropha curcas [can be poisonous]
|
6
|
4
|
2
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
29
|
27
|
2
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
7
|
5
|
2
๐
|
Pancreatin
|
4
|
2
|
2
|
broccoli
|
14
|
12
|
2
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
7
|
5
|
2
|
Exercise
|
11
|
9
|
2
|
mulberry fruit polysaccharide
|
5
|
3
|
2
๐
|
Lactobacillus pentosus
|
2
|
0
|
2
|
kombucha
|
6
|
4
|
2
|
chrysanthemum morifolium
|
13
|
11
|
2
|
peppermint (spice, oil)
|
13
|
11
|
2
|
Olive Oil
|
6
|
4
|
2
|
galla rhois
|
7
|
5
|
2
๐
๐
|
honey
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
(+)-catechin
|
6
|
4
|
2
|
Codonopsis pilosula
|
6
|
4
|
2
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
27
|
25
|
2
|
withania somnifera,ashwagandha
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
|
pomegranate
๐๐ฝ๏ธ Dosages
|
22
|
20
|
2
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
9
|
7
|
2
๐
|
Lactococcus lactis diacetylactis
|
2
|
0
|
2
|
bifidobacterium (probiotics)
|
6
|
4
|
2
|
camelina seed
|
11
|
9
|
2
|
slow digestible carbohydrates
|
5
|
3
|
2
๐
|
hyperiform
|
4
|
2
|
2
๐
๐
|
inula viscosa,false yellowhead
|
3
|
1
|
2
|
Turmeric
๐๐ฝ๏ธ Dosages
|
8
|
6
|
2
|
helichrysum italicum,Immortelle
|
5
|
3
|
2
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
5
|
3
|
2
|
l-glutamine
๐๐ฝ๏ธ Dosages
|
10
|
8
|
2
|
triclosan
|
15
|
13
|
2
|
high-protein diet
|
16
|
14
|
2
๐
|
high-saturated fat diet
|
4
|
2
|
2
|
lavender
|
5
|
3
|
2
|
brown rice
|
17
|
15
|
2
|
soy
๐๐ฝ๏ธ Dosages
|
21
|
19
|
2
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
6
|
4
|
2
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
21
|
19
|
1
|
lactobacillus acidophilus,cellobiose (probiotics)
|
6
|
5
|
1
๐
|
larrea tridentata( creosote bush, greasewood)
|
2
|
1
|
1
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
15
|
14
|
1
|
Bilberry
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
cold exposure
|
1
|
0
|
1
|
Aloe
|
5
|
4
|
1
|
Pickle juice
|
5
|
4
|
1
|
sodium stearoyl lactylate
|
10
|
9
|
1
|
Carthamus tinctorius L,Safflower
|
4
|
3
|
1
|
catechins (from tea/wine)
|
5
|
4
|
1
|
Fisetin
๐๐ฝ๏ธ Dosages
|
10
|
9
|
1
|
Cola (w/ aspartame)
|
5
|
4
|
1
|
Pumpkin seed
|
5
|
4
|
1
|
Tapatio
|
5
|
4
|
1
|
Reduce choline (Beef, Chicken Eggs)
|
4
|
3
|
1
|
Oyster Mushroom
|
4
|
3
|
1
|
high beef diet
|
3
|
2
|
1
๐
|
eucalyptus globulus,Tasmanian blue gum
|
2
|
1
|
1
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
9
|
8
|
1
|
daesiho-tang
|
4
|
3
|
1
|
Boldo
|
5
|
4
|
1
|
Baking Soda, Sodium Bicarbonate
|
11
|
10
|
1
|
gynostemma pentaphyllum (Jiaogulan)
|
9
|
8
|
1
|
bentonite
|
10
|
9
|
1
|
fruit
|
6
|
5
|
1
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
15
|
14
|
1
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
9
|
8
|
1
๐
|
Salvia hispanica,Chia Seeds
|
2
|
1
|
1
|
Trigonelline (found in Coffee)
|
5
|
4
|
1
|
Uva Ursi
|
5
|
4
|
1
|
ketogenic diet
|
16
|
15
|
1
|
Methionine
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
squalamine
|
1
|
0
|
1
๐
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
Fersis Bacteriophage
|
4
|
3
|
1
|
Ginseng
๐๐ฝ๏ธ Dosages
|
7
|
6
|
1
|
vsl#3 (probiotics)
|
9
|
8
|
1
|
epicatechin
|
4
|
3
|
1
|
Caramel color
|
5
|
4
|
1
|
fat
|
18
|
17
|
1
|
oligofructose-enriched inulin (prebiotic)
|
7
|
6
|
1
|
peganum harmala (rue)
|
4
|
3
|
1
|
Red 40
|
5
|
4
|
1
|
rhubarb
|
13
|
12
|
1
|
Agavins (agave sugar)
|
6
|
5
|
1
|
Apple skin
|
5
|
4
|
1
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
Prescript Assist (Original Formula)
|
3
|
2
|
1
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
Citicoline
|
5
|
4
|
1
|
high fodmap diet
|
1
|
0
|
1
|
galactose (milk sugar)
|
10
|
9
|
1
|
germinated barley food-stuff
|
4
|
3
|
1
|
alexidine dihydrochloride
|
4
|
3
|
1
๐
|
anemopsis californica, Yerba mansa
|
2
|
1
|
1
|
low-fat high-complex carbohydrate diet
|
7
|
6
|
1
|
saccharin
๐๐ฝ๏ธ Dosages
|
23
|
22
|
1
|
quercetin,resveratrol
|
14
|
13
|
1
|
polydextrose
|
9
|
8
|
1
|
red wine polyphenols
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
lard
|
10
|
9
|
1
|
Lemon Balm
|
5
|
4
|
1
|
grape fiber
|
4
|
3
|
1
|
Eucalyptus
|
5
|
4
|
1
|
bacillus subtilis natto (probiotics)
|
10
|
9
|
1
|
cannabinoids
|
10
|
9
|
1
|
Ursolic acid
|
3
|
2
|
1
|
Pork
|
5
|
4
|
1
๐
|
Rhubarb Peony Decoction
|
2
|
1
|
1
๐
|
turnera diffusa(Damiana)
|
2
|
1
|
1
|
Gluco-Oligosaccharides
|
4
|
3
|
1
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
34
|
33
|
1
|
amaranth
|
5
|
4
|
1
|
Clove
|
5
|
4
|
1
๐
|
coleus forskohlii
|
2
|
1
|
1
|
dairy
|
11
|
10
|
1
๐
|
Indian Olive(olea ferruginea royle)
|
2
|
1
|
1
|
Galangal
|
5
|
4
|
1
|
glutamate
|
5
|
4
|
1
|
Acai
|
5
|
4
|
1
๐
|
Carvacrol
|
2
|
1
|
1
|
coptis chinensis, Chinese goldthread
|
5
|
4
|
1
|
Fernet
|
5
|
4
|
1
|
Mustard yellow
|
5
|
4
|
1
|
oplopanax horridus(Devil's Club)
|
5
|
4
|
1
|
propolis(bee's glue)
|
5
|
4
|
1
|
Leuconostoc cremoris
|
3
|
2
|
1
|
hypocaloric hyperproteic diet
|
7
|
6
|
1
|
ibuprofen
|
31
|
30
|
1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
1
|
0
|
1
|
Tabasco sauce
|
5
|
4
|
1
|
grapes
|
6
|
5
|
1
|
high sugar diet
|
20
|
19
|
1
|
gallic acid (food additive)
|
14
|
13
|
1
|
Lycopene
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
microcrystalline cellulose (prebiotic)
|
1
|
0
|
1
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
1
|
0
|
1
|
Citric acid
|
5
|
4
|
1
๐
|
xylopia aethiopica (herb)
|
2
|
1
|
1
|
Silver
|
5
|
4
|
1
|
Glycolic acid
|
5
|
4
|
1
|
corn
|
3
|
2
|
1
|
dietary phytoestrogens (isoflavones)
|
10
|
9
|
1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
9
|
8
|
1
|
Lactobacillus salivarius UCC118
|
4
|
3
|
1
|
Sauerkraut
|
5
|
4
|
1
๐
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
2
|
1
|
1
|
nuts
|
7
|
6
|
0
|
Onion
|
7
|
7
|
0
|
mediterranean diet
|
16
|
16
|
0
|
Sodas
|
2
|
2
|
0
|
starch-fed
|
1
|
1
|
0
|
plantago asiatica l.
|
9
|
9
|
0
|
chamaemelum nobile,chamomile
|
6
|
6
|
0
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
2
|
2
|
0
|
high animal protein diet
|
9
|
9
|
0
|
aloe vera
|
3
|
3
|
0
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
partial sleep deprivation
|
2
|
2
|
0
|
sesame
|
4
|
4
|
0
|
sesame cake/meal
|
4
|
4
|
0
|
oolong teas
|
1
|
1
|
0
|
Bifidobacterium animalis
|
1
|
1
|
0
|
fumarate
|
2
|
2
|
0
|
Konjaku flour
|
4
|
4
|
0
|
raffinose(sugar beet)
|
11
|
11
|
0
|
Rhodiola rosea (Rosavin)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
Cacoa flavonoids
|
1
|
1
|
0
|
asparagus
|
1
|
1
|
0
|
polymannuronic acid
|
15
|
15
|
0
|
high amylose cornstarch
|
1
|
1
|
0
|
high fruit intake
|
1
|
1
|
0
|
whole-grain wheat
|
4
|
4
|
0
|
lactobacillus bulgaricus (probiotics)
|
2
|
2
|
0
|
magnolia bark
|
2
|
2
|
0
|
rice bran
|
12
|
12
|
0
|
owning pet
|
3
|
3
|
0
|
co2
|
2
|
2
|
0
|
high processed foods diet
|
3
|
3
|
0
|
lactobacillus sakei (probiotics)
|
2
|
2
|
0
|
Fruits (Cooked)
|
3
|
3
|
0
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
4
|
4
|
0
|
rice
|
1
|
1
|
0
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
3
|
3
|
0
|
nephelium longan,lychee fruit
|
3
|
3
|
0
|
avocado peel
|
3
|
3
|
0
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
mint
|
1
|
1
|
0
|
nobiletin
|
1
|
1
|
0
|
Hydration
|
1
|
1
|
0
|
Krill Oil
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
lacto-ovo-vegetarian diet
|
1
|
1
|
0
|
lactose
|
9
|
9
|
0
|
polyphenols
๐๐ฝ๏ธ Dosages
|
6
|
6
|
0
|
oolong tea polyphenols
|
1
|
1
|
0
|
whole grain,bran
|
8
|
8
|
0
|
Astragalus polysaccharide
|
5
|
5
|
0
|
low processed foods diet
|
4
|
4
|
0
|
moderate-carbohydrate diet
|
2
|
2
|
0
|
Pterostilbene
|
1
|
1
|
0
|
walnuts
๐๐ฝ๏ธ Dosages
|
16
|
16
|
0
|
zinc
๐๐ฝ๏ธ Dosages
|
28
|
28
|
0
|
low-sugar
|
1
|
1
|
0
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
2
|
2
|
0
|
catechol
|
3
|
3
|
0
|
gluten
|
7
|
7
|
0
|
Kale
|
1
|
1
|
0
|
capsaicin (hot pepper)
|
4
|
4
|
0
|
Pineapple
|
6
|
6
|
0
|
maltitol
|
1
|
1
|
0
|
doenjang (fermented bean paste)
|
2
|
2
|
0
|
plant-rich diet
|
1
|
1
|
0
|
Rapamycin
|
4
|
4
|
0
|
Manjistha (Rubia cordifolia)
|
2
|
2
|
0
|
Beet
|
1
|
1
|
0
|
ethanol
|
1
|
1
|
0
|
wasabi
|
1
|
1
|
0
|
Whole Milk
|
2
|
2
|
0
|
thyme (thymol, thyme oil)
|
16
|
16
|
0
|
xylooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
low animal protein diet
|
3
|
3
|
0
|
low fodmap diet
|
4
|
4
|
0
|
rare meat
|
8
|
8
|
0
|
lactobacillus kefiri (NOT KEFIR)
|
17
|
17
|
0
|
ß-glucan
๐๐ฝ๏ธ Dosages
|
20
|
20
|
0
|
l-arginine
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Polyethylene glycol
|
7
|
7
|
0
|
pomegranate juice
|
1
|
1
|
0
|
Pumpkin
|
3
|
3
|
0
|
enterococcus durans (probiotics)
|
3
|
3
|
0
|
black raspberries
๐๐ฝ๏ธ Dosages
|
17
|
17
|
0
|
acetic acid
|
14
|
14
|
0
|
epicor
|
4
|
4
|
0
|
Leonurine
|
1
|
1
|
0
|
propionate
|
5
|
5
|
0
|
low fiber diet
|
3
|
3
|
0
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
15
|
15
|
0
|
maize
|
1
|
1
|
0
|
ascophyllum nodosum (sea weed)
|
2
|
2
|
0
|
l-citrulline
|
3
|
3
|
0
|
white button mushrooms
|
3
|
3
|
0
|
plantain bananas
|
1
|
1
|
0
|
lingonberries
|
1
|
1
|
0
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
3
|
3
|
0
|
glyphosphate
|
4
|
4
|
0
|
Prescript Assist (2018 Formula)
|
1
|
1
|
0
|
annatto
|
5
|
5
|
0
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
12
|
0
|
fasting
|
14
|
14
|
0
|
fraxinus angustifolia,narrow-leafed ash
|
3
|
3
|
0
|
mannitol
|
1
|
1
|
0
|
moderate-protein moderate-carbohydrate
|
5
|
5
|
-1
|
Burdock Root
|
15
|
16
|
-1
|
amphotericin
|
0
|
1
|
-1
|
Grapefruit seed extract
|
8
|
9
|
-1
|
smoking
|
17
|
18
|
-1
|
d-ribose
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
Lemongrass
|
4
|
5
|
-1
|
Lime
|
4
|
5
|
-1
|
humic substances
|
3
|
4
|
-1
|
Sijunzi decoction
|
4
|
5
|
-1
|
Vegemite
|
4
|
5
|
-1
|
l-histidine
|
0
|
1
|
-1
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
11
|
12
|
-1
|
Horseradish
|
4
|
5
|
-1
๐
|
esculin
|
1
|
2
|
-1
|
fibre-rich macrobiotic ma-pi 2 diet
|
11
|
12
|
-1
|
Cardamom
|
4
|
5
|
-1
|
Coffee
|
4
|
5
|
-1
|
dates
|
2
|
3
|
-1
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Psyllium (Plantago Ovata Husk)
๐๐ฝ๏ธ Dosages
|
10
|
11
|
-1
|
isobutyric acid
|
7
|
8
|
-1
|
isovaleric acid(fatty acid)
|
7
|
8
|
-1
|
heparin
|
4
|
5
|
-1
|
high carbohydrate diet
|
2
|
3
|
-1
|
blackcurrant
|
7
|
8
|
-1
|
Cacao
๐๐ฝ๏ธ Dosages
|
13
|
14
|
-1
|
emblica officinalis
|
8
|
9
|
-1
|
carbohydrates
|
5
|
6
|
-1
|
epinephrine
|
9
|
10
|
-1
|
Honeysuckle
|
4
|
5
|
-1
|
Irgasan
|
4
|
5
|
-1
|
Red Cabbage
|
4
|
5
|
-1
|
Pulses
|
18
|
19
|
-1
๐
|
milk-derived saturated,fat
|
1
|
2
|
-1
|
Hibiscus
|
4
|
5
|
-1
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
8
|
-1
|
bile (acid/salts)
|
15
|
16
|
-1
|
bisphenol a (bpa)
|
6
|
7
|
-1
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
27
|
28
|
-1
|
Bofutsushosan
|
9
|
10
|
-1
|
Cayenne
|
4
|
5
|
-1
|
Fish Sauce
|
4
|
5
|
-1
|
glycine
๐๐ฝ๏ธ Dosages
|
11
|
12
|
-1
|
Mustard seed extract
|
4
|
5
|
-1
|
Rutin
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Papaya leaf
|
4
|
5
|
-1
|
Dendrobium officinale
|
4
|
5
|
-1
|
sulfites food additives
|
3
|
4
|
-1
|
Kimchi
|
7
|
8
|
-1
|
butirosin
|
3
|
4
|
-1
|
carboxymethyl cellulose (prebiotic)
|
6
|
7
|
-1
|
purple sweet potatoes
|
11
|
12
|
-1
|
Peanut
|
5
|
6
|
-1
๐
|
marjoram
|
1
|
2
|
-1
|
Lithium
|
5
|
6
|
-1
|
chlorine
|
2
|
3
|
-1
๐
|
chaga (mushroom)
|
1
|
2
|
-1
|
polysorbate 80
|
9
|
10
|
-1
๐
|
pyruvate
|
1
|
2
|
-1
|
noni
๐๐ฝ๏ธ Dosages
|
7
|
8
|
-1
|
magnesium-deficient diet
|
2
|
3
|
-1
๐
|
abies alba mill, silver fir
|
1
|
2
|
-1
|
Elderberry
|
4
|
5
|
-1
๐
|
enriched butter diet
|
1
|
2
|
-1
|
Epazote
|
4
|
5
|
-1
|
l-taurine
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
vegetable/fruit juice-based diets
|
14
|
15
|
-1
|
Celery Seed
|
4
|
5
|
-1
|
chondrus crispus,red sea weed
|
5
|
6
|
-1
|
cranberry bean flour
|
17
|
18
|
-1
|
Astragalus
|
4
|
5
|
-1
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
16
|
-1
|
heme
|
2
|
3
|
-1
|
high saturated milk fat diet
|
2
|
3
|
-1
|
high-fat diets
|
26
|
27
|
-1
๐
|
Cheese
|
1
|
2
|
-1
|
Bay Leaf
|
4
|
5
|
-1
๐
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
1
|
2
|
-1
|
whole grain diet
|
6
|
7
|
-1
|
glyphosate
|
2
|
3
|
-1
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
16
|
17
|
-1
|
Nutmeg
|
4
|
5
|
-1
๐
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
1
|
2
|
-1
|
Cumin
|
4
|
5
|
-1
|
Tea tree
|
5
|
6
|
-1
|
thimerosal (mercury vacine perservative)
|
3
|
4
|
-1
๐
|
hydrogenated palm oil
|
1
|
2
|
-1
|
Carrot (juice)
|
4
|
5
|
-1
|
cellulose (prebiotic)
|
3
|
4
|
-1
|
disodium fumarate (food additive)
|
8
|
9
|
-1
|
Cottage Cheese
|
4
|
5
|
-1
|
Papaya seed
|
4
|
5
|
-1
๐
|
calcium
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
carum carvi, Caraway
|
1
|
2
|
-1
๐
|
satureia montana(Winter savory)
|
1
|
2
|
-1
๐
|
tomato powder
|
1
|
2
|
-1
|
Mangosteen
|
5
|
6
|
-2
|
Tudca
|
4
|
6
|
-2
|
sucralose
๐๐ฝ๏ธ Dosages
|
7
|
9
|
-2
|
bifidobacterium catenulatum,(probiotics)
|
6
|
8
|
-2
๐
๐
|
Fiber, total dietary
|
1
|
3
|
-2
|
cholic acid (bile acid)
|
3
|
5
|
-2
|
bifidobacterium longum bb536 (probiotics)
|
13
|
15
|
-2
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
4
|
6
|
-2
|
resistant maltodextrin
๐๐ฝ๏ธ Dosages
|
12
|
14
|
-2
๐
|
SAM-e
|
0
|
2
|
-2
|
raw potato starch
|
8
|
10
|
-2
|
grape polyphenols
|
9
|
11
|
-2
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
12
|
14
|
-2
๐
|
marijuana
|
2
|
4
|
-2
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
15
|
-2
|
Toothpaste fluoride
|
6
|
8
|
-2
|
Conjugated Linoleic Acid
|
10
|
12
|
-2
|
Bile Acid Sequestrant
|
7
|
9
|
-2
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
20
|
22
|
-2
|
koji aspergillus oryzae
|
3
|
5
|
-2
|
xylitol
|
7
|
9
|
-2
๐
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
brown algae
|
4
|
6
|
-2
|
n-acetyl-d-glucosamine
|
3
|
5
|
-2
|
l-sorbose
|
3
|
5
|
-2
|
cruciferous vegetables (broccoli cabbage)
|
9
|
11
|
-2
|
nsaid
|
6
|
8
|
-2
|
spirulina(cyanobacteria)
|
6
|
8
|
-2
|
Vitamin B
|
3
|
5
|
-2
|
sunflower oil
|
4
|
6
|
-2
|
bean
|
4
|
6
|
-2
๐
๐
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
ginko
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
|
glucose (sugar)
|
3
|
5
|
-2
|
magnesium
๐๐ฝ๏ธ Dosages
|
5
|
7
|
-2
|
vegetable
|
4
|
6
|
-2
|
western diet
|
3
|
5
|
-2
|
palm kernel meal
|
10
|
12
|
-2
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
4
|
6
|
-2
|
bacillus (probiotics)
|
3
|
5
|
-2
|
Tributyrin
|
8
|
10
|
-2
๐
|
Titanium Dioxide (E171) (TiO2)
|
2
|
4
|
-2
|
genistein
|
9
|
11
|
-3
๐
|
Piperine
|
3
|
6
|
-3
|
vitamin a
๐๐ฝ๏ธ Dosages
|
25
|
28
|
-3
๐
|
Cilantro
|
3
|
6
|
-3
|
fruit/legume fibre
|
10
|
13
|
-3
|
GABA
๐๐ฝ๏ธ Dosages
|
4
|
7
|
-3
|
pea (fiber, protein)
|
11
|
14
|
-3
|
oligosaccharides (prebiotic)
|
13
|
16
|
-3
|
Miso
|
5
|
8
|
-3
๐
|
Dextrin
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
|
Goldenseal
|
3
|
6
|
-3
|
resistant starch
|
29
|
32
|
-3
|
Cranberry
|
10
|
13
|
-3
|
cadium
|
6
|
9
|
-3
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
|
high salt
|
7
|
10
|
-3
|
carob
|
4
|
7
|
-3
|
high resistant starch
|
9
|
12
|
-3
๐
|
Sriracha sauce
|
3
|
6
|
-3
|
red wine
๐๐ฝ๏ธ Dosages
|
18
|
21
|
-3
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
7
|
10
|
-3
๐
|
Lemon peel
|
3
|
6
|
-3
๐
|
sorghum
|
3
|
6
|
-3
|
aspartame (sweetner)
|
11
|
14
|
-3
๐
|
Caraway
|
3
|
6
|
-3
|
high fiber diet
|
11
|
14
|
-3
๐
|
Soy sauce
|
3
|
6
|
-3
|
sodium butyrate
|
10
|
13
|
-3
|
salt (sodium chloride)
|
9
|
12
|
-3
๐
|
fluorine
|
3
|
6
|
-3
|
safflower oil
|
6
|
9
|
-3
|
ku ding cha tea
|
26
|
29
|
-3
|
vegetarians
|
18
|
21
|
-3
๐
|
Dandelion
|
3
|
6
|
-3
๐
|
Parsley
|
3
|
6
|
-3
๐
|
Hops
|
3
|
6
|
-4
|
bifidobacterium pseudocatenulatum,(probiotics)
|
8
|
12
|
-4
|
low protein diet
|
11
|
15
|
-4
|
l-proline
|
16
|
20
|
-4
|
levan
|
8
|
12
|
-4
|
Nicotine, Nicotine Patch
|
12
|
16
|
-4
๐
๐
|
a-glucosidase inhibitors
|
2
|
6
|
-4
|
animal-based diet
|
11
|
15
|
-5
|
gluten-free diet
|
15
|
20
|
-5
๐
๐
๐
๐
|
colinfant e.coli probiotics
|
0
|
5
|
-5
|
mannooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
10
|
15
|
-5
๐
๐
๐
๐
|
l-glutamic acid
|
0
|
5
|
-5
|
Ferric citrate
|
7
|
12
|
-5
๐
๐
๐
๐
|
symbioflor 2 e.coli probiotics
|
0
|
5
|
-5
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
13
|
-5
|
Goji (berry,juice)
|
11
|
16
|
-5
๐
๐
๐
๐
|
General Biotics Equilibrium
|
0
|
5
|
-5
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
21
|
26
|
-5
๐
๐
๐
๐
|
l-serine
|
0
|
5
|
-5
|
green-lipped mussel
|
10
|
15
|
-5
๐
๐
๐
๐
|
beef
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
catecholamines (polyphenol)
|
1
|
6
|
-5
|
iron
๐๐ฝ๏ธ Dosages
|
26
|
31
|
-5
๐
๐
๐
๐
|
cvs maximum strength probiotic
|
0
|
5
|
-6
|
navy bean
|
14
|
20
|
-6
|
Vitamin B9,folic acid
๐๐ฝ๏ธ Dosages
|
24
|
30
|
-6
๐
|
red alga Laurencia tristicha
|
5
|
11
|
-6
|
lactulose
|
10
|
16
|
-7
|
non-starch polysaccharides
|
8
|
15
|
-7
๐
|
alcoholic beverages
|
4
|
11
|