All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
53
๐
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
88
|
35
|
38
|
saccharin
|
77
|
39
|
37
|
vitamin d
๐๐ฝ๏ธ Dosages
|
84
|
47
|
29
|
wheat bran
|
63
|
34
|
27
|
vegetarians
|
68
|
41
|
27
๐
|
animal-based diet
|
52
|
25
|
25
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
60
|
35
|
24
๐
|
dietary fiber
|
43
|
19
|
24
๐
|
gallic acid (food additive)
|
41
|
17
|
24
|
tea
|
60
|
36
|
23
๐
|
Alpha-Ketoglutarate
|
45
|
22
|
23
|
low protein diet
|
50
|
27
|
23
|
fibre-rich macrobiotic ma-pi 2 diet
|
47
|
24
|
22
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
85
|
63
|
22
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
77
|
55
|
22
๐
๐
|
laminaria digitata(oarweed - seaweed)
|
33
|
11
|
21
|
Curcumin
๐๐ฝ๏ธ Dosages
|
49
|
28
|
21
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
38
|
17
|
21
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
60
|
39
|
20
|
iron
๐๐ฝ๏ธ Dosages
|
87
|
67
|
20
๐
๐
|
monolaurin
|
28
|
8
|
20
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
50
|
30
|
20
|
soy
๐๐ฝ๏ธ Dosages
|
65
|
45
|
19
|
fasting
|
51
|
32
|
19
|
Burdock Root
|
45
|
26
|
19
|
pea (fiber, protein)
|
41
|
22
|
19
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
67
|
48
|
19
๐
|
cruciferous vegetables (broccoli cabbage)
|
34
|
15
|
19
๐
๐
๐
|
Pork
|
25
|
6
|
19
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
62
|
43
|
19
|
broccoli
|
45
|
26
|
19
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
60
|
41
|
19
|
pectin
|
42
|
23
|
19
๐
|
bifidobacterium catenulatum,(probiotics)
|
36
|
17
|
18
๐
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
27
|
9
|
18
|
plantago asiatica l.
|
37
|
19
|
18
|
wheat
|
55
|
37
|
18
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
49
|
31
|
18
|
black raspberries
๐๐ฝ๏ธ Dosages
|
55
|
37
|
18
|
arabinoxylan oligosaccharides (prebiotic)
|
57
|
39
|
17
๐
๐
|
sunflower oil
|
23
|
6
|
17
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
74
|
57
|
17
|
red wine
|
66
|
49
|
17
|
glycine
๐๐ฝ๏ธ Dosages
|
45
|
28
|
17
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
28
|
11
|
17
๐
๐
|
propionate
|
23
|
6
|
17
|
resistant starch
|
88
|
71
|
17
|
l-proline
|
61
|
44
|
17
|
rosmarinus officinalis (rosemary)
|
61
|
44
|
17
|
bifidobacterium pseudocatenulatum,(probiotics)
|
45
|
28
|
16
๐
|
potatoes
|
26
|
10
|
16
๐
|
banana
|
30
|
14
|
16
๐
|
sodium butyrate
|
31
|
15
|
16
|
disodium fumarate (food additive)
|
35
|
19
|
16
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
35
|
19
|
16
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
25
|
9
|
15
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
78
|
63
|
15
๐
๐
|
chicken
|
22
|
7
|
15
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
64
|
49
|
15
|
chrysanthemum morifolium
|
36
|
21
|
15
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
61
|
46
|
15
|
vitamin a
๐๐ฝ๏ธ Dosages
|
68
|
53
|
15
|
brown rice
|
51
|
36
|
15
|
resistant maltodextrin
|
52
|
37
|
15
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
24
|
9
|
15
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
48
|
33
|
14
๐
๐
|
kefir
|
20
|
6
|
14
|
barley,oat
|
38
|
24
|
14
|
non-starch polysaccharides
|
42
|
28
|
14
๐
๐
๐
|
Sumac(Rhus coriaria)
|
18
|
4
|
14
๐
๐
๐
๐
|
coriander oil
|
17
|
3
|
14
|
oregano (origanum vulgare, oil) |
|
62
|
48
|
14
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
36
|
22
|
14
๐
๐
|
Baicalin
|
19
|
5
|
14
๐
|
acetic acid
|
22
|
8
|
14
๐
|
isobutyric acid
|
22
|
8
|
14
๐
|
isovaleric acid(fatty acid)
|
22
|
8
|
14
|
Pulses
|
60
|
46
|
13
๐
๐
|
Vitamin B
|
19
|
6
|
13
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
32
|
19
|
13
๐
๐
๐
๐
|
xylaria hypoxylon (fungi)
|
16
|
3
|
13
๐
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
19
|
6
|
13
๐
๐
|
n-acetyl-d-glucosamine
|
19
|
6
|
13
๐
๐
|
l-sorbose
|
19
|
6
|
13
๐
๐
|
western diet
|
19
|
6
|
13
๐
๐
|
vegetable
|
19
|
6
|
13
|
Guaiacol (polyphenol)
|
79
|
66
|
13
๐
๐
|
bacillus (probiotics)
|
19
|
6
|
13
|
Shen Ling Bai Zhu San
|
38
|
25
|
13
|
xylan (prebiotic)
|
36
|
23
|
13
|
tannic acid
|
28
|
15
|
12
|
salt (sodium chloride)
|
34
|
22
|
12
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
23
|
11
|
12
|
zinc
๐๐ฝ๏ธ Dosages
|
70
|
58
|
12
|
xylitol
|
27
|
15
|
12
๐
|
koji aspergillus oryzae
|
19
|
7
|
12
๐
๐
๐
๐
๐
๐
๐
|
White-leaved Savory(micromeria fruticosa)
|
13
|
1
|
12
๐
|
Kiwifruit
|
19
|
7
|
12
|
high salt
|
33
|
21
|
12
|
merbromin
|
26
|
14
|
11
๐
๐
|
syzygium aromaticum (clove)
|
16
|
5
|
11
|
hypericin(St. John's Wort)
|
42
|
31
|
11
๐
๐
๐
๐
๐
|
Pumpkin
|
13
|
2
|
11
|
refined wheat breads
|
30
|
19
|
11
๐
|
cholic acid (bile acid) (bile acid)
|
19
|
8
|
11
๐
|
Far infrared Sauna
|
20
|
9
|
11
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
40
|
29
|
11
|
genistein
|
34
|
23
|
11
๐
๐
๐
|
kombucha
|
14
|
3
|
11
๐
๐
|
red chiles (Capsicum)
|
16
|
5
|
11
|
purple sweet potatoes
|
39
|
28
|
11
๐
๐
๐
๐
๐
๐
๐
|
Immortelle(helichrysum italicum)
|
11
|
0
|
11
๐
๐
๐
๐
๐
๐
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
12
|
1
|
11
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
42
|
31
|
11
|
intesti-bacteriophage
|
43
|
32
|
11
|
high-fat diets
|
81
|
70
|
11
|
safflower oil
|
28
|
17
|
10
๐
๐
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
15
|
5
|
10
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
9
|
10
๐
๐
๐
|
PYO Bacteriophage
|
13
|
3
|
10
|
whole grain,bran
|
26
|
16
|
10
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
55
|
45
|
10
|
stevia
|
22
|
12
|
10
|
propyl gallate(corn)
|
30
|
20
|
10
|
Psyllium (Plantago Ovata Husk)
|
39
|
29
|
10
|
neem
๐๐ฝ๏ธ Dosages
|
25
|
15
|
10
๐
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
15
|
5
|
10
|
fish oil
๐๐ฝ๏ธ Dosages
|
53
|
43
|
9
|
rhubarb
|
31
|
22
|
9
๐
๐
๐
|
rosehip tea
|
12
|
3
|
9
๐
๐
๐
๐
|
lemongrass oil
|
11
|
2
|
9
๐
๐
๐
|
SES bacteriophage
|
12
|
3
|
9
๐
๐
๐
|
Umcka
|
12
|
3
|
9
๐
๐
๐
๐
๐
๐
๐
|
lemon
|
10
|
1
|
9
๐
๐
๐
|
Pickle juice
|
12
|
3
|
9
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
14
|
5
|
9
|
Kimchi
|
21
|
12
|
9
|
cranberry bean flour
|
27
|
18
|
9
๐
๐
๐
๐
๐
๐
๐
|
Peptide LL-37
|
10
|
1
|
9
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
14
|
5
|
9
๐
๐
๐
|
owning pet
|
12
|
3
|
8
๐
๐
|
coptis chinensis (Chinese goldthread)
|
12
|
4
|
8
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
49
|
41
|
8
๐
๐
๐
๐
๐
๐
๐
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
8
|
0
|
8
๐
|
bacillus laterosporus (probiotic)
|
13
|
5
|
8
|
triphala
๐๐ฝ๏ธ Dosages
|
86
|
78
|
8
|
foeniculum vulgare (Fennel)
|
50
|
42
|
8
๐
๐
|
pomegranate blossom tea
|
12
|
4
|
8
๐
๐
๐
๐
|
annatto
|
10
|
2
|
8
|
fruit/legume fibre
|
34
|
26
|
8
|
palm kernel meal
|
28
|
20
|
8
๐
|
l-citrulline
|
13
|
5
|
8
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
37
|
29
|
8
๐
๐
|
white button mushrooms
|
11
|
3
|
8
|
blackcurrant
|
22
|
14
|
8
๐
๐
๐
๐
|
Opium poppy (Papaver somniferum)
|
10
|
2
|
8
|
galla chinensis (herb)
|
24
|
16
|
8
|
peppermint (spice, oil)
|
20
|
12
|
8
๐
|
Soymilk
|
15
|
7
|
8
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
23
|
15
|
7
|
ß-glucan
|
54
|
47
|
7
|
pomegranate
๐๐ฝ๏ธ Dosages
|
50
|
43
|
7
|
Dendrobium officinale
|
17
|
10
|
7
|
Ferric citrate
|
22
|
15
|
7
๐
|
high beef diet
|
13
|
6
|
7
๐
๐
๐
|
wormwood(artemisia)
|
9
|
2
|
7
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
60
|
53
|
7
|
thonzonium bromide,(pharmacological additive)
|
40
|
33
|
7
๐
|
punicic acid
|
14
|
7
|
7
๐
๐
|
aloe vera
|
10
|
3
|
7
|
gum arabic (prebiotic)
|
17
|
10
|
7
๐
|
cellulose (prebiotic)
|
14
|
7
|
7
|
rice bran
|
25
|
18
|
6
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
15
|
9
|
6
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
12
|
6
|
6
|
ku ding cha tea
|
67
|
61
|
6
๐
๐
|
papaya
|
9
|
3
|
6
|
hou-po-da-huang-tang
|
15
|
9
|
6
|
pediococcus acidilactic (probiotic)
|
28
|
22
|
6
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
21
|
15
|
6
|
walnuts
๐๐ฝ๏ธ Dosages
|
58
|
52
|
6
|
Bile Acid Sequestrant
|
18
|
12
|
6
|
polydextrose
|
22
|
16
|
6
๐
๐
|
ascophyllum nodosum (sea weed)
|
9
|
3
|
6
|
glyphosphate
|
13
|
7
|
6
|
Spearmint(mentha spicata)
|
17
|
11
|
6
|
Bismuth Salts
|
22
|
16
|
6
|
thyme (thymol, thyme oil)
|
25
|
19
|
6
๐
|
Ajwain (trachyspermum ammi)
|
11
|
5
|
6
|
bile (acid/salts)
|
47
|
41
|
6
๐
๐
|
cylicodiscus gabunensis (mimosaceae)
|
9
|
3
|
6
|
persimmon tannin
|
17
|
11
|
5
๐
|
l-phenylalanine
|
8
|
3
|
5
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
18
|
13
|
5
๐
๐
๐
๐
|
Fersis Bacteriophage
|
5
|
0
|
5
๐
|
lemon oil
|
8
|
3
|
5
๐
|
d-fructose (sugar)
|
8
|
3
|
5
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
27
|
22
|
5
|
oats
|
19
|
14
|
5
|
Miso
|
15
|
10
|
5
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
18
|
13
|
5
|
Oyster Mushroom
|
13
|
8
|
5
|
PreforPro
|
16
|
11
|
5
|
Conjugated Linoleic Acid
|
30
|
25
|
5
|
Peanut
|
13
|
8
|
5
๐
|
mulberry fruit polysaccharide
|
10
|
5
|
5
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
8
|
3
|
5
๐
๐
|
high fodmap diet
|
7
|
2
|
5
|
jatropha curcas [can be poisonous]
|
34
|
29
|
5
|
Krill Oil
|
13
|
8
|
5
๐
๐
๐
๐
๐
|
nobiletin
|
6
|
1
|
5
|
benzethonium chloride
|
12
|
7
|
5
๐
๐
|
Mango ginger(curcuma amada)
|
7
|
2
|
5
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
74
|
69
|
5
๐
|
rosa canina
|
8
|
3
|
5
|
chitooligosaccharides (prebiotic)
|
41
|
36
|
5
๐
|
vitex negundo (herb)
|
8
|
3
|
5
|
berberine
๐๐ฝ๏ธ Dosages
|
90
|
85
|
4
๐
๐
๐
|
high fruit intake
|
4
|
0
|
4
|
aspirin (acetylsalicylic acid)
|
76
|
72
|
4
|
salvia officinalis (sage)
|
13
|
9
|
4
๐
๐
๐
|
magnolia bark
|
4
|
0
|
4
๐
๐
๐
๐
|
hydrogenated palm oil
|
5
|
1
|
4
|
cinnamomum tamala
|
9
|
5
|
4
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
21
|
17
|
4
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
8
|
4
|
4
๐
๐
๐
๐
|
bandicoot berry(leea indica)
|
5
|
1
|
4
|
meropenem
|
11
|
7
|
4
๐
|
Hydration
|
8
|
4
|
4
|
carboxymethyl cellulose (prebiotic)
|
21
|
17
|
4
|
gluten
|
20
|
16
|
4
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
|
tulsi
๐๐ฝ๏ธ Dosages
|
15
|
11
|
4
|
selenium
๐๐ฝ๏ธ Dosages
|
19
|
15
|
4
|
nigella sativa seed (black cumin)
|
42
|
38
|
4
๐
๐
๐
|
hyperiform
|
4
|
0
|
4
|
tabebuia impetiginosa (taheebo) bark
|
10
|
6
|
4
|
slow digestible carbohydrates
|
14
|
10
|
4
|
schinus molle (herb)
|
12
|
8
|
4
|
sesuvium portulacastrum herb
|
10
|
6
|
4
|
GABA
๐๐ฝ๏ธ Dosages
|
17
|
13
|
4
๐
๐
๐
๐
|
lavender
|
5
|
1
|
4
|
rye
|
14
|
10
|
4
๐
๐
๐
|
peganum harmala (rue)
|
4
|
0
|
4
|
oligofructose-enriched inulin (prebiotic)
|
24
|
20
|
4
|
Rutin
๐๐ฝ๏ธ Dosages
|
9
|
5
|
4
|
Enko Bacteriophage
|
10
|
6
|
4
|
high resistant starch
|
35
|
31
|
4
๐
|
sulfites food additives
|
8
|
4
|
3
๐
๐
|
Cistus Incanus
|
3
|
0
|
3
๐
|
doenjang (fermented bean paste)
|
5
|
2
|
3
|
cabbage
|
7
|
4
|
3
|
allium cepa
|
9
|
6
|
3
|
ketogenic diet
|
41
|
38
|
3
๐
๐
|
milk-derived saturated,fat
|
3
|
0
|
3
๐
|
squalamine
|
5
|
2
|
3
๐
|
l-arginine
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
๐
|
Lactococcus lactis diacetylactis
|
3
|
0
|
3
|
bacillus pumilus
|
18
|
15
|
3
|
silver nanoparticle
|
12
|
9
|
3
|
smoking
|
45
|
42
|
3
๐
๐
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
|
fucoidan
๐๐ฝ๏ธ Dosages
|
15
|
12
|
3
|
Dextrin
|
11
|
8
|
3
|
cherry
|
12
|
9
|
3
|
polysorbate 80
|
23
|
20
|
3
๐
๐
|
pyruvate
|
3
|
0
|
3
|
lactobacillus sakei (probiotics)
|
7
|
4
|
3
|
yogurt
|
13
|
10
|
3
|
cranberry polyphenols
|
10
|
7
|
3
|
Tabasco sauce
|
9
|
6
|
3
๐
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
3
|
0
|
3
|
oplopanax horridus(Devil's Club)
|
32
|
29
|
3
|
lactobacillus bulgaricus (probiotics)
|
11
|
8
|
3
|
cinnamomum zeylanicum
|
9
|
6
|
3
|
apple
|
45
|
42
|
3
๐
|
Fiber, total dietary
|
5
|
2
|
3
๐
๐
๐
|
lactobacillus helveticus
|
4
|
1
|
3
๐
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
5
|
2
|
3
|
Chlorine Dioxide Solution (CDS)
|
8
|
5
|
3
|
Kaempferol
|
8
|
5
|
2
|
thimerosal (mercury vacine perservative)
|
15
|
13
|
2
|
microcrystalline cellulose (prebiotic)
|
5
|
3
|
2
|
hypocaloric hyperproteic diet
|
23
|
21
|
2
|
nuts
|
17
|
15
|
2
|
chlorhexidine
|
6
|
4
|
2
๐
|
oolong teas
|
2
|
0
|
2
๐
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
rice
|
5
|
3
|
2
|
red alga Laurencia tristicha
|
21
|
19
|
2
|
lacto-ovo-vegetarian diet
|
5
|
3
|
2
๐
|
oolong tea polyphenols
|
2
|
0
|
2
๐
|
Serum-derived bovine immunoglobulin/protein isolate
|
2
|
0
|
2
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
38
|
36
|
2
|
Ursolic acid
|
10
|
8
|
2
๐
๐
|
Lactobacillus pentosus
|
3
|
1
|
2
|
Slippery Elm
|
82
|
80
|
2
|
glycerol monolaurate (Monolaurin)
|
13
|
11
|
2
๐
|
l-histidine
|
4
|
2
|
2
|
high carbohydrate diet
|
5
|
3
|
2
|
Cacao
๐๐ฝ๏ธ Dosages
|
35
|
33
|
2
|
moderate-protein moderate-carbohydrate
|
10
|
8
|
2
|
cold exposure
|
5
|
3
|
2
๐
|
stigmastanol
|
4
|
2
|
2
๐
|
eggs
|
2
|
0
|
2
|
plantain bananas
|
9
|
7
|
2
|
enterococcus durans (probiotics)
|
13
|
11
|
2
๐
|
pomegranate juice
|
2
|
0
|
2
|
Goji (berry,juice)
|
44
|
42
|
2
๐
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
low animal protein diet
|
13
|
11
|
2
|
camellia
|
10
|
8
|
2
๐
|
ethanol
|
2
|
0
|
2
|
sarcodiotheca gaudichaudii (red sea weed)
|
17
|
15
|
2
|
Prescript Assist (Original Formula)
|
9
|
7
|
2
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
68
|
66
|
1
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
8
|
7
|
1
|
epicatechin
|
6
|
5
|
1
|
honey
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Whole Milk
|
7
|
6
|
1
|
Fish Sauce
|
8
|
7
|
1
|
Cayenne
|
8
|
7
|
1
|
Ginseng
๐๐ฝ๏ธ Dosages
|
11
|
10
|
1
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
47
|
46
|
1
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
8
|
7
|
1
|
Carthamus tinctorius L (Safflower)
|
10
|
9
|
1
|
ß-sitosterol
|
5
|
4
|
1
|
high-saturated fat diet
|
10
|
9
|
1
|
anemopsis californica (Yerba mansa)
|
1
|
0
|
1
|
Aloe
|
8
|
7
|
1
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
53
|
52
|
1
|
lactobacillus crispatus
|
3
|
2
|
1
|
epicor
|
7
|
6
|
1
|
Turmeric
๐๐ฝ๏ธ Dosages
|
14
|
13
|
1
๐
|
ganoderma lucidum mycelium
|
2
|
1
|
1
๐
|
high-fat sucrose
|
2
|
1
|
1
|
catechol
|
12
|
11
|
1
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
9
|
1
|
whey
๐๐ฝ๏ธ Dosages
|
26
|
25
|
1
|
magnesium-deficient diet
|
9
|
8
|
1
|
turnera diffusa(Damiana)
|
1
|
0
|
1
|
lactose
|
19
|
18
|
1
|
avocado peel
|
15
|
14
|
1
|
enriched butter diet
|
5
|
4
|
1
|
Astragalus
|
8
|
7
|
1
|
Fruits (Cooked)
|
6
|
5
|
1
|
arabinogalactan (prebiotic)
|
16
|
15
|
1
|
Cottage Cheese
|
8
|
7
|
1
|
brassica juncea
|
18
|
17
|
1
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
8
|
7
|
1
|
Carrot (juice)
|
8
|
7
|
1
|
high red meat
|
38
|
37
|
1
|
quinoa
|
6
|
5
|
1
|
Sauerkraut
|
8
|
7
|
1
|
high saturated milk fat diet
|
4
|
3
|
1
|
Carvacrol
|
1
|
0
|
1
|
xylopia aethiopica (herb)
|
1
|
0
|
1
|
Silver
|
8
|
7
|
0
|
anise
|
13
|
13
|
0
|
heme
|
5
|
5
|
0
|
basil
|
5
|
5
|
0
|
trametes versicolor(Turkey tail mushroom)
|
11
|
11
|
0
|
kefe cumin (laser trilobum l.)
|
34
|
34
|
0
|
false yellowhead(inula viscosa)
|
4
|
4
|
0
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
7
|
7
|
0
|
Sodas
|
2
|
2
|
0
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
raw potato starch
|
31
|
31
|
0
|
mint
|
1
|
1
|
0
|
low processed foods diet
|
13
|
13
|
0
|
buckwheat
|
14
|
14
|
0
|
chaga (mushroom)
|
2
|
2
|
0
|
germinated barley food-stuff
|
10
|
10
|
0
|
ginko
|
19
|
19
|
0
|
Leonurine
|
4
|
4
|
0
|
low fodmap diet
|
16
|
16
|
0
|
cadium
|
15
|
15
|
0
|
fenugreek
|
7
|
7
|
0
|
capsaicin (hot pepper)
|
13
|
13
|
0
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
27
|
27
|
0
|
Agavins (agave sugar)
|
10
|
10
|
-1
|
Apple skin
|
7
|
8
|
-1
|
abies alba mill. (silver fir)
|
2
|
3
|
-1
|
Red 40
|
7
|
8
|
-1
|
Beet
|
3
|
4
|
-1
|
Mustard seed extract
|
7
|
8
|
-1
|
Bofutsushosan
|
22
|
23
|
-1
|
methyl benzethonium chloride
|
17
|
18
|
-1
|
Papaya leaf
|
7
|
8
|
-1
|
(+)-catechin
|
7
|
8
|
-1
|
rare meat
|
25
|
26
|
-1
|
bisphenol a (bpa)
|
17
|
18
|
-1
|
Hibiscus
|
7
|
8
|
-1
|
lychee fruit (nephelium longan)
|
2
|
3
|
-1
|
fruit
|
20
|
21
|
-1
|
Red Cabbage
|
7
|
8
|
-1
|
Irgasan
|
7
|
8
|
-1
|
rosa rugosa
|
17
|
18
|
-1
|
Uva Ursi
|
7
|
8
|
-1
|
Honeysuckle
|
7
|
8
|
-1
|
Cranberry
|
25
|
26
|
-1
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
41
|
42
|
-1
|
Boldo
|
7
|
8
|
-1
|
Coffee
|
7
|
8
|
-1
|
Cardamom
|
7
|
8
|
-1
|
Horseradish
|
7
|
8
|
-1
|
carum carvi (Caraway)
|
2
|
3
|
-1
|
Prescript Assist (2018 Formula)
|
6
|
7
|
-1
|
Bilberry
๐๐ฝ๏ธ Dosages
|
7
|
8
|
-1
|
amphotericin
|
2
|
3
|
-1
|
Pumpkin seed
|
7
|
8
|
-1
|
Lemongrass
|
7
|
8
|
-1
|
Tapatio
|
7
|
8
|
-1
|
Lime
|
7
|
8
|
-1
|
catechins (from tea/wine)
|
7
|
8
|
-1
|
Cola (w/ aspartame)
|
7
|
8
|
-1
|
ginger
|
30
|
31
|
-1
๐
|
low-sugar
|
1
|
2
|
-1
|
Lemon Balm
|
7
|
8
|
-1
|
Eucalyptus
|
7
|
8
|
-1
|
red wine polyphenols
|
6
|
7
|
-1
|
Exercise
|
19
|
20
|
-1
|
marjoram
|
2
|
3
|
-1
|
Clove
|
7
|
8
|
-1
|
Rhubarb Peony Decoction
|
2
|
3
|
-1
|
polyphenols
๐๐ฝ๏ธ Dosages
|
16
|
17
|
-1
|
marijuana
|
8
|
9
|
-1
|
noni
๐๐ฝ๏ธ Dosages
|
26
|
27
|
-1
|
high fiber diet
|
36
|
37
|
-1
|
Epazote
|
7
|
8
|
-1
|
Elderberry
|
7
|
8
|
-1
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Celery Seed
|
7
|
8
|
-1
|
methyl gallate
|
13
|
14
|
-1
|
Sodium benzoate
|
7
|
8
|
-1
|
Galangal
|
7
|
8
|
-1
|
l-taurine
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
tomato powder
|
2
|
3
|
-1
|
Onion
|
7
|
8
|
-1
|
Mangosteen
|
8
|
9
|
-1
|
satureia montana(Winter savory)
|
2
|
3
|
-1
|
dietary phytoestrogens (isoflavones)
|
26
|
27
|
-1
|
Glycolic acid
|
7
|
8
|
-1
|
Bifidobacterium animalis
|
3
|
4
|
-1
|
Papaya seed
|
7
|
8
|
-1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
2
|
3
|
-1
|
Bay Leaf
|
7
|
8
|
-1
|
Fernet
|
7
|
8
|
-1
|
propolis(bee's glue)
|
7
|
8
|
-1
|
Mustard yellow
|
7
|
8
|
-1
๐
|
low energy diet/ calorie restriction
|
1
|
2
|
-1
|
choline
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Acai
|
7
|
8
|
-1
|
Cumin
|
7
|
8
|
-1
|
bifidobacterium longum bb536 (probiotics)
|
29
|
30
|
-1
|
Trigonelline (found in Coffee) (found in Coffee)
|
7
|
8
|
-1
|
Citric acid
|
7
|
8
|
-1
|
Nutmeg
|
7
|
8
|
-1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
2
|
3
|
-2
|
high amylose cornstarch
|
3
|
5
|
-2
๐
๐
|
Cacoa flavonoids
|
1
|
3
|
-2
๐
|
asparagus
|
2
|
4
|
-2
|
Leuconostoc cremoris
|
5
|
7
|
-2
|
corn
|
5
|
7
|
-2
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
3
|
5
|
-2
|
cranberry (flour, polyphenols)
|
42
|
44
|
-2
๐
๐
|
SAM-e
|
1
|
3
|
-2
|
high processed foods diet
|
11
|
13
|
-2
|
Caffeine
|
72
|
74
|
-2
|
quercetin
๐๐ฝ๏ธ Dosages
|
50
|
52
|
-2
|
grape fiber
|
5
|
7
|
-2
๐
|
lingonberries
|
0
|
2
|
-2
|
lactobacillus acidophilus,cellobiose (probiotics)
|
15
|
17
|
-2
|
mannitol
|
3
|
5
|
-2
|
methionine-choline-deficient (MCD) diet
|
30
|
32
|
-2
|
maize
|
3
|
5
|
-2
|
magnesium
๐๐ฝ๏ธ Dosages
|
12
|
14
|
-2
|
low fiber diet
|
11
|
13
|
-2
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
|
Cinnamaldehyde
|
9
|
11
|
-2
|
xylooligosaccharide (prebiotic)
|
26
|
28
|
-2
|
wasabi
|
9
|
11
|
-2
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
39
|
41
|
-2
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
9
|
11
|
-3
๐
๐
|
maltitol
|
0
|
3
|
-3
|
Caramel color
|
7
|
10
|
-3
|
carbohydrates
|
11
|
14
|
-3
|
naringenin(grapefruit) (Flavonoid)
|
18
|
21
|
-3
|
Reduce choline (Beef, Chicken Eggs)
|
30
|
33
|
-3
|
Grapefruit seed extract
|
15
|
18
|
-3
๐
๐
|
moderate-carbohydrate diet
|
0
|
3
|
-3
|
alexidine dihydrochloride
|
4
|
7
|
-3
๐
๐
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
0
|
3
|
-3
|
General Biotics Equilibrium
|
5
|
8
|
-3
|
Toothpaste fluoride
|
10
|
13
|
-3
|
vegetable/fruit juice-based diets
|
35
|
38
|
-3
๐
๐
|
starch-fed
|
0
|
3
|
-3
|
chondrus crispus (red sea weed)
|
9
|
12
|
-3
๐
๐
|
calcium
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
fumarate
|
0
|
3
|
-3
|
strawberry
|
8
|
11
|
-3
๐
๐
|
Cheese
|
0
|
3
|
-3
|
polymannuronic acid
|
36
|
39
|
-4
|
barley
๐๐ฝ๏ธ Dosages
|
66
|
70
|
-4
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
71
|
75
|
-4
๐
|
glyphosate
|
3
|
7
|
-4
๐
๐
๐
|
co2
|
0
|
4
|
-4
|
chicory (prebiotic)
|
22
|
26
|
-4
|
florfenicol
|
21
|
25
|
-4
|
gallate (food additive)
|
16
|
20
|
-4
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
13
|
17
|
-4
|
glutamate
|
5
|
9
|
-4
|
Gluco-Oligosaccharides
|
11
|
15
|
-4
|
levan
|
33
|
37
|
-4
|
chamomile (chamaemelum nobile)
|
7
|
11
|
-4
|
Tributyrin
|
23
|
27
|
-4
๐
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
4
|
8
|
-4
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
4
|
8
|
-4
๐
๐
๐
|
esculin
|
0
|
4
|
-4
๐
๐
|
d-trehalose (sugar)
|
2
|
6
|
-4
|
Baking Soda (Sodium Bicarbonate)
|
27
|
31
|
-4
๐
๐
๐
|
plant-rich diet
|
0
|
4
|
-4
|
galla rhois
|
10
|
14
|
-5
|
fat
|
39
|
44
|
-5
๐
๐
๐
๐
|
Manjistha (Rubia cordifolia)
|
0
|
5
|
-5
|
carob
|
8
|
13
|
-5
|
spirulina(cyanobacteria)
|
9
|
14
|
-5
|
glucose (sugar)
|
13
|
18
|
-5
๐
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
4
|
9
|
-5
๐
|
symbioflor 2 e.coli probiotics
|
3
|
8
|
-5
|
bifidobacterium (probiotics)
|
6
|
11
|
-5
๐
|
daesiho-tang
|
5
|
10
|
-5
๐
|
l-glutamic acid
|
3
|
8
|
-5
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
10
|
15
|
-5
๐
|
colinfant e.coli probiotics
|
3
|
8
|
-5
๐
|
l-serine
|
3
|
8
|
-5
|
sorghum
|
8
|
13
|
-5
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
3
|
8
|
-5
๐
|
cvs maximum strength probiotic
|
3
|
8
|
-5
๐
|
sesame
|
5
|
10
|
-5
๐
|
beef
|
3
|
8
|
-5
|
raffinose(sugar beet)
|
27
|
32
|
-6
๐
|
Tea tree
|
6
|
12
|
-6
๐
|
whole-grain wheat
|
4
|
10
|
-6
|
sucralose
|
13
|
19
|
-6
๐
|
a-glucosidase inhibitors
|
5
|
11
|
-6
|
galactose (milk sugar)
|
16
|
22
|
-6
๐
๐
๐
|
Pterostilbene
|
2
|
8
|
-6
|
lard
|
20
|
26
|
-6
|
humic substances
|
9
|
15
|
-6
|
hexetidine
|
64
|
70
|
-6
|
nsaid
|
8
|
14
|
-6
|
gynostemma pentaphyllum (Jiaogulan)
|
22
|
28
|
-7
|
epinephrine
|
26
|
33
|
-7
๐
|
dates
|
6
|
13
|
-7
|
lactulose
|
30
|
37
|
-7
๐
|
bean
|
7
|
14
|
-7
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
33
|
40
|
-7
๐
|
Sijunzi decoction
|
4
|
11
|
-7
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
38
|
45
|
-7
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
7
|
14
|
-7
|
Vinegar
|
10
|
17
|
-7
๐
|
amaranth
|
5
|
12
|
-7
|
blueberry
|
21
|
28
|
-7
๐
|
Lactobacillus salivarius UCC118
|
7
|
14
|
-7
๐
|
sesame cake/meal
|
5
|
12
|
-7
|
alcoholic beverages
|
15
|
22
|
-7
๐
๐
|
catecholamines (polyphenol)
|
3
|
10
|
-8
|
whole grain diet
|
16
|
24
|
-8
|
navy bean
|
38
|
46
|
-8
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
67
|
75
|
-8
|
aspartame (sweetner)
|
23
|
31
|
-8
|
Racetams
๐๐ฝ๏ธ Dosages
|
67
|
75
|
-8
๐
๐
๐
๐
๐
๐
๐
|
butirosin
|
0
|
8
|
-8
๐
|
bacillus subtilis natto (probiotics)
|
7
|
15
|
-8
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
67
|
75
|
-8
|
retinoic acid,(Vitamin A derivative)
|
67
|
75
|
-8
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
67
|
75
|
-8
|
Theobromine (in food)
|
67
|
75
|
-8
|
sulfabenzamide
|
67
|
75
|
-8
๐
๐
|
Piperine
|
4
|
12
|
-8
|
sodium stearoyl lactylate
|
25
|
33
|
-8
๐
|
Methionine
|
7
|
15
|
-8
๐
|
Codonopsis pilosula
|
5
|
13
|
-9
๐
๐
๐
|
Sriracha sauce
|
3
|
12
|
-9
๐
|
Pineapple
|
5
|
14
|
-9
๐
๐
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
3
|
12
|
-9
|
Nicotine
|
34
|
43
|
-9
๐
๐
๐
|
Cilantro
|
3
|
12
|
-9
๐
๐
๐
|
Goldenseal
|
3
|
12
|
-9
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
19
|
28
|
-9
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
15
|
24
|
-9
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
68
|
77
|
-9
|
saccharomyces cerevisiae (probiotics)
|
35
|
44
|
-9
๐
๐
๐
|
Vegemite
|
3
|
12
|
-9
๐
๐
๐
|
Caraway
|
3
|
12
|
-9
|
Lithium
|
16
|
25
|
-9
๐
๐
๐
|
Lemon peel
|
3
|
12
|
-9
๐
๐
๐
|
Soy sauce
|
3
|
12
|
-9
๐
๐
๐
|
Dandelion
|
3
|
12
|
-9
๐
๐
๐
|
Parsley
|
3
|
12
|
-9
๐
๐
๐
|
Hops
|
3
|
12
|
-10
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
64
|
74
|
-10
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
66
|
76
|
-10
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
69
|
79
|
-10
|
camelina seed
|
24
|
34
|
-10
๐
|
heparin
|
6
|
16
|
-10
๐
๐
|
Titanium Dioxide (E171) (TiO2)
|
5
|
15
|
-11
๐
|
brown algae
|
10
|
21
|
-11
|
sugar
|
33
|
44
|
-11
|
low-fat high-complex carbohydrate diet
|
14
|
25
|
-11
|
hexachlorophene
|
15
|
26
|
-11
|
high animal protein diet
|
21
|
32
|
-11
|
mediterranean diet
|
41
|
52
|
-11
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
20
|
31
|
-11
๐
|
Konjaku flour
|
7
|
18
|
-12
๐
|
fraxinus angustifolia (narrow-leafed ash)
|
11
|
23
|
-12
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
34
|
46
|
-12
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
29
|
-12
|
bentonite
|
21
|
33
|
-12
๐
|
Polyethylene glycol
|
7
|
19
|
-12
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
19
|
31
|
-13
|
vsl#3 (probiotics)
|
17
|
30
|
-13
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
67
|
80
|
-13
|
low-fat diets
|
21
|
34
|
-14
๐
|
grape polyphenols
|
12
|
26
|
-14
๐
|
extra virgin olive oil
|
12
|
26
|
-14
๐
๐
|
grapes
|
5
|
19
|
-14
|
green-lipped mussel
|
15
|
29
|
-14
๐
๐
๐
|
partial sleep deprivation
|
4
|
18
|
-14
|
high-protein diet
|
34
|
48
|
-15
|
oligosaccharides (prebiotic)
|
28
|
43
|
-15
|
mannooligosaccharide (prebiotic)
|
27
|
42
|
-15
|
l-glutamine
|
20
|
35
|
-15
|
dequalinium dichloride
|
28
|
43
|
-15
|
quercetin,resveratrol
|
29
|
44
|
-16
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
73
|
89
|
-17
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
64
|
81
|
-18
|
cannabinoids
|
20
|
38
|
-20
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
64
|
84
|
-20
๐
|
green tea
|
20
|
40
|
-20
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
62
|
82
|
-21
๐
|
low carbohydrate diet
|
17
|
38
|
-21
๐
|
lactobacillus kefiri (NOT KEFIR)
|
20
|
41
|
-22
|
triclosan
|
34
|
56
|
-24
๐
๐
๐
|
dairy
|
8
|
32
|
-26
|
ibuprofen
|
68
|
94
|
-30
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
65
|
95
|
-30
|
gluten-free diet
|
35
|
65
|
-34
๐
|
high sugar diet
|
33
|
67
|