Modelled supplements for Long COVID

Conventional Beliefs

  1. Vitamin D: There is some research suggesting that maintaining adequate vitamin D levels might support the immune system and overall health, potentially reducing the risk of severe respiratory infections. However, its specific role in Long COVID management is not fully established.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids from sources like fish oil may have anti-inflammatory properties that could potentially benefit individuals with Long COVID, particularly for symptoms related to inflammation.

  3. Probiotics: While not specific to Long COVID, maintaining gut health through probiotics might have an indirect positive impact on overall health and immune function. A healthy gut microbiome could potentially aid in immune regulation and reduce inflammation, although its direct effect on Long COVID is yet to be established.

  4. Multivitamins and Minerals: Ensuring adequate intake of essential vitamins and minerals through a balanced diet or supplements may support overall health, but their specific role in managing Long COVID requires further research.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
9 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 📚
6.6 vsl#3 (probiotics)   📚
5.7 berberine   📏🍽️ Dosages 📚
5.7 alcoholic beverages   📚
5.6 gluten-free diet   📚
5.1 dairy   📚
5.1 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
5 Prescript Assist (2018 Formula)   📚
4.9 l-glutamine   📏🍽️ Dosages 📚
4.8 ku ding cha tea   📚
4.8 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 📚
4.8 cannabinoids   📚
4.8 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 📚
4.7 fish oil   📏🍽️ Dosages 📚
4.7 candida albicans (prescription)   📚
4.4 green-lipped mussel   📚
4.2 Vitamin B9,folic acid   📏🍽️ Dosages 📚
3.7 ginger   📚
3.6 high-protein diet   📚
3.4 low-fat diets   📚
3.3 quercetin,resveratrol   📚
3.3 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   📚
3.3 colostrum   📚
3.1 blueberry   📚
3.1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 📚
3.1 rare meat   📚
3.1 Glucomannan   📏🍽️ Dosages 📚
3.1 carob   📚
3 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 📚
2.8 Sijunzi decoction   📚
2.8 bacillus subtilis natto (probiotics)   📚
2.6 extra virgin olive oil   📚
2.6 grape polyphenols   📚
2.4 low carbohydrate diet   📚
2.3 symbioflor 2 e.coli probiotics   📚
2.2 camelina seed   📚
2.2 Manjistha (Rubia cordifolia)   📚
2.2 Tributyrin   📚
2.1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 📚
2 refined wheat breads   📚
2 oligofructose-enriched inulin (prebiotic)   📚
1.9 whole grain diet   📚
1.9 whole-grain barley   📏🍽️ Dosages 📚
1.9 low-fat high-complex carbohydrate diet   📚
1.9 l-taurine   📏🍽️ Dosages 📚
1.9 Astragalus polysaccharide   📚
1.8 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 📚
1.8 fraxinus angustifolia,narrow-leafed ash   📚
1.8 vitamin B7, biotin   📏🍽️ Dosages 📚
1.8 sesame cake/meal   📚
1.8 dietary phytoestrogens (isoflavones)   📚
1.8 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   📚
1.7 Goji (berry,juice)   📚
1.7 bean   📚
1.7 whey   📏🍽️ Dosages 📚
1.7 cranberry bean flour   📚
1.7 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 📚
1.7 pomegranate   📏🍽️ Dosages 📚
1.7 Methionine   📏🍽️ Dosages 📚
1.7 chlorine   📚
1.6 amaranth   📚
1.6 catecholamines (polyphenol)   📚
1.6 slow digestible carbohydrates   📚
1.6 apple   📚
1.5 germinated barley food-stuff   📚
1.5 buckwheat   📚
1.5 Codonopsis pilosula   📚
1.5 vitamin B3,niacin   📏🍽️ Dosages 📚
1.4 bifidobacterium longum bb536 (probiotics)   📚
1.4 Whole Milk   📚
1.4 brown algae   📚
1.4 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   📚
1.3 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 📚
1.3 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
1.3 Vitamin C (ascorbic acid)   📏🍽️ Dosages 📚
1.3 chondrus crispus,red sea weed   📚
1.3 sarcodiotheca gaudichaudii (red sea weed)   📚
1.3 avocado peel   📚
1.3 camellia   📚
1.3 Cheese   📚
1.3 Nicotine, Nicotine Patch   📚
1.3 fluorine   📚
1.2 Pterostilbene   📚
1.2 Hesperidin (polyphenol)   📏🍽️ Dosages 📚
1.2 oolong teas   📚
1.2 fruit   📚
1.2 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 📚
1.2 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 📚
1.1 maltitol   📚
1.1 melatonin supplement   📏🍽️ Dosages 📚
1.1 moderate-carbohydrate diet   📚
1.1 green tea   📚
1.1 dates   📚
1.1 bacillus subtilis,lactobacillus acidophilus (probiotics)   📚
1.1 bacillus coagulans (probiotics)   📏🍽️ Dosages 📚
1.1 acetic acid   📚
1.1 colinfant e.coli probiotics   📚
1.1 Konjaku flour   📚
1 high red meat   📚
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 📚
1 glutamate   📚
1 lactobacillus kefiri (NOT KEFIR)   📚
0.9 plantain bananas   📚
0.9 maize   📚
0.9 corn   📚
0.9 bifidobacterium (probiotics)   📚
0.9 Conjugated Linoleic Acid   📚
0.9 Theanine   📚
0.8 Cacoa flavonoids   📚
0.8 Fruits (Cooked)   📚
0.8 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   📚
0.8 General Biotics Equilibrium   📚
0.8 methionine-choline-deficient (MCD) diet   📚
0.8 high-fat sucrose   📚
0.8 mannitol   📚
0.8 vitamin b2,Riboflavin   📏🍽️ Dosages 📚
0.8 red wine polyphenols   📏🍽️ Dosages 📚
0.8 low-sugar   📚
0.8 l-glutamic acid   📚
0.8 cvs maximum strength probiotic   📚
0.7 grapes   📚
0.7 lactobacillus brevis (probiotics)   📏🍽️ Dosages 📚
0.7 Carthamus tinctorius L,Safflower   📚
0.7 Rhubarb Peony Decoction   📚
0.7 Lithium   📚
0.7 Gluco-Oligosaccharides   📚
0.7 inula viscosa,false yellowhead   📚
0.6 Cinnamaldehyde   📚
0.6 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 📚
0.6 Vegemite   📚
0.6 calcium   📏🍽️ Dosages 📚
0.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   📚
0.6 fenugreek   📚
0.6 vitamin a   📏🍽️ Dosages 📚
0.6 oolong tea polyphenols   📚
0.6 enriched butter diet   📚
0.6 Reduce choline (Beef, Chicken Eggs)   📚
0.5 hypocaloric hyperproteic diet   📚
0.5 vitamin k2   📏🍽️ Dosages 📚
0.5 grape fiber   📚
0.5 Apple skin   📚
0.5 Goldenseal   📚
-0.5 fucoidan   📏🍽️ Dosages 📚
-0.5 lemongrass oil   📚
-0.6 low fodmap diet   📚
-0.6 kombucha   📚
-0.6 chrysanthemum morifolium   📚
-0.6 fasting   📚
-0.6 carboxymethyl cellulose (prebiotic)   📚
-0.6 ginko   📏🍽️ Dosages 📚
-0.6 cadium   📚
-0.6 cherry   📚
-0.6 Rutin   📏🍽️ Dosages 📚
-0.6 Mangosteen   📚
-0.6 Mango ginger(curcuma amada)   📚
-0.6 Glucosamine   📚
-0.7 Soymilk   📚
-0.7 spirulina(cyanobacteria)   📚
-0.7 PreforPro   📚
-0.7 Turmeric   📏🍽️ Dosages 📚
-0.7 Ginseng   📏🍽️ Dosages 📚
-0.7 schisandra chinensis(magnolia berry or five-flavor-fruit)   📚
-0.7 bifidobacterium lactis,streptococcus thermophilus probiotic   📚
-0.7 bacopa monnieri   📏🍽️ Dosages 📚
-0.7 enterococcus durans (probiotics)   📚
-0.7 lactobacillus bulgaricus (probiotics)   📚
-0.7 lacto-ovo-vegetarian diet   📚
-0.7 omega-3 fatty acids   📏🍽️ Dosages 📚
-0.8 paenibacillus polymyxa (prescript assist) (probiotics)   📚
-0.8 moderate-protein moderate-carbohydrate   📚
-0.8 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-0.8 abies alba mill, silver fir   📚
-0.8 carum carvi, Caraway   📚
-0.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   📚
-0.8 Opium poppy (Papaver somniferum)   📚
-0.8 satureia montana(Winter savory)   📚
-0.8 tomato powder   📚
-0.8 asparagus   📚
-0.8 Hydration   📚
-0.8 Fish   📚
-0.9 Bofutsushosan   📚
-0.9 carbohydrates   📚
-0.9 vegetable   📚
-0.9 Ferric citrate   📚
-0.9 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   📚
-0.9 cylicodiscus gabunensis (mimosaceae)   📚
-0.9 vitex negundo (herb)   📚
-0.9 nuts   📚
-0.9 polyphenols   📏🍽️ Dosages 📚
-1 basil   📚
-1 ascophyllum nodosum (sea weed)   📚
-1 dietary fiber   📚
-1 ethanol   📚
-1 helichrysum italicum,Immortelle   📚
-1 Taxifolin   📏🍽️ Dosages 📚
-1 Peptide LL-37   📚
-1 Lactobacillus pentosus   📚
-1 hou-po-da-huang-tang   📚
-1 Kale   📚
-1.1 Papain   📚
-1.1 Lentilactobacillus buchneri   📚
-1.1 high amylose cornstarch   📚
-1.1 rosa rugosa   📚
-1.1 coptis chinensis, Chinese goldthread   📚
-1.1 marjoram   📚
-1.1 lemon oil   📚
-1.1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   📚
-1.2 nephelium longan,lychee fruit   📚
-1.2 papaya   📚
-1.2 Kaempferol   📚
-1.3 Miso   📚
-1.3 Kimchi   📚
-1.3 purple sweet potatoes   📚
-1.3 plantago asiatica l.   📚
-1.3 red alga Laurencia tristicha   📚
-1.3 white button mushrooms   📚
-1.3 salvia officinalis (sage)   📚
-1.3 rosa canina   📚
-1.3 mastic gum (prebiotic)   📏🍽️ Dosages 📚
-1.3 anise   📏🍽️ Dosages 📚
-1.4 rice bran   📚
-1.5 nobiletin   📚
-1.5 Dendrobium officinale   📚
-1.5 Cranberry   📚
-1.5 Kiwifruit   📚
-1.5 Perilla frutescens(shiso)   📏🍽️ Dosages 📚
-1.5 high-saturated fat diet   📚
-1.5 sorghum   📚
-1.5 annatto   📚
-1.6 Vitamin B-12   📏🍽️ Dosages 📚
-1.6 high fiber diet   📚
-1.6 punicic acid   📚
-1.6 emblica officinalis   📚
-1.7 Amylopectin   📚
-1.7 bacillus pumilus   📚
-1.7 Oyster Mushroom   📚
-1.7 bacillus laterosporus (probiotic)   📚
-1.7 high beef diet   📚
-1.7 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   📚
-1.7 laminaria hyperborea( tangle/cuvie - seaweed)   📚
-1.7 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   📚
-1.7 mediterranean diet   📚
-1.7 pomegranate blossom tea   📚
-1.7 laser trilobum l.,kefe cumin   📚
-1.7 schinus molle (herb)   📚
-1.7 micromeria fruticosa,White-leaved Savory   📚
-1.8 marijuana   📚
-1.8 ß-glucan   📏🍽️ Dosages 📚
-1.8 tulsi   📏🍽️ Dosages 📚
-1.8 magnolia bark   📚
-1.8 palm kernel meal   📚
-1.8 coriander oil   📚
-1.8 capsaicin (hot pepper)   📚
-1.8 gluten   📚
-1.9 wormwood(artemisia)   📚
-1.9 lemon   📚
-1.9 peganum harmala (rue)   📚
-1.9 olea europaea,olive leaf   📏🍽️ Dosages 📚
-1.9 sesuvium portulacastrum herb   📚
-1.9 rosehip tea   📚
-2 tabebuia impetiginosa (taheebo) bark   📚
-2 western diet   📚
-2.1 Peanut   📚
-2.1 oligosaccharides (prebiotic)   📚
-2.1 propionate   📚
-2.1 kefir   📚
-2.1 red chiles (Capsicum)   📚
-2.1 iron   📏🍽️ Dosages 📚
-2.1 doenjang (fermented bean paste)   📚
-2.2 koji aspergillus oryzae   📚
-2.2 hypericin, St. John's Wort   📚
-2.2 blackcurrant   📚
-2.2 Tryptophan   📏🍽️ Dosages 📚
-2.3 tannic acid   📚
-2.3 hydrogenated palm oil   📚
-2.3 fruit/legume fibre   📚
-2.3 foeniculum vulgare,fennel   📚
-2.3 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-2.3 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 📚
-2.4 Guaiacol (polyphenol)   📚
-2.4 Far infrared Sauna   📚
-2.4 potatoes   📚
-2.5 Tudca   📚
-2.5 Alpha-Ketoglutarate   📚
-2.5 broccoli   📚
-2.5 almonds/ almond skins   📏🍽️ Dosages 📚
-2.5 fat   📚
-2.6 l-sorbose   📚
-2.6 laminaria digitata,oarweed - seaweed   📚
-2.6 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 📚
-2.6 trachyspermum ammi, Ajwain   📚
-2.6 bifidobacterium longum,lactobacillus helveticus (probiotics)   📚
-2.6 Ursolic acid   📚
-2.6 Vitamin B   📚
-2.6 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 📚
-2.7 Baking Soda, Sodium Bicarbonate   📚
-2.7 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 📚
-2.7 black raspberries   📏🍽️ Dosages 📚
-2.8 bacillus (probiotics)   📚
-2.8 low protein diet   📚
-2.9 red wine   📏🍽️ Dosages 📚
-3 navy bean   📚
-3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   📚
-3 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 📚
-3 withania somnifera,ashwagandha   📏🍽️ Dosages 📚
-3 safflower oil   📚
-3.1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 📚
-3.1 partially hydrolyzed guar gum   📏🍽️ Dosages 📚
-3.2 banana   📚
-3.2 Vitamin E   📏🍽️ Dosages 📚
-3.2 Shen Ling Bai Zhu San   📚
-3.2 sunflower oil   📚
-3.2 zinc   📏🍽️ Dosages 📚
-3.3 chicken   📚
-3.3 high resistant starch   📚
-3.3 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 📚
-3.3 resistant starch   📚
-3.3 peppermint (spice, oil)   📚
-3.5 Umeboshi (Japanese Apricot or Prunus mume )   📚
-3.6 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 📚
-3.7 galla chinensis (herb)   📚
-3.7 vegetarians   📚
-3.7 xylaria hypoxylon (fungi)   📚
-3.7 resistant maltodextrin   📏🍽️ Dosages 📚
-3.7 Sumac(Rhus coriaria)   📚
-4 cruciferous vegetables (broccoli cabbage)   📚
-4 high-fat diets   📚
-4.1 pectin   📚
-4.1 thyme (thymol, thyme oil)   📚
-4.1 l-proline   📚
-4.2 cinnamon (oil. spice)   📏🍽️ Dosages 📚
-4.3 pediococcus acidilactic (probiotic)   📚
-4.4 Pork   📚
-4.4 bifidobacterium pseudocatenulatum,(probiotics)   📚
-4.5 cellulose (prebiotic)   📚
-4.6 rosmarinus officinalis,rosemary   📚
-4.6 sodium butyrate   📚
-4.7 bifidobacterium catenulatum,(probiotics)   📚
-4.8 garlic (allium sativum)   📏🍽️ Dosages 📚
-4.8 polygonatum kingianum(Orange Flower Solomon's Seal.)   📚
-4.8 Fisetin   📏🍽️ Dosages 📚
-4.8 Baicalin   📚
-5 Olive Oil   📚
-5 fibre-rich macrobiotic ma-pi 2 diet   📚
-5.3 Pumpkin   📚
-5.4 brown rice   📚
-5.5 syzygium aromaticum (clove)   📚
-5.6 pea (fiber, protein)   📚
-5.7 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 📚
-5.8 Pulses   📚
-6.1 animal-based diet   📚
-6.1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 📚
-6.2 Curcumin   📏🍽️ Dosages 📚
-6.2 tea   📚
-6.2 chestnut tannins   📚
-6.2 glycine   📏🍽️ Dosages 📚
-6.4 soy   📏🍽️ Dosages 📚
-6.4 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 📚
-6.5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 📚
-6.8 wheat bran   📚
-6.9 neem   📏🍽️ Dosages 📚
-7.1 Cacao   📏🍽️ Dosages 📚
-7.1 xylan (prebiotic)   📚
-7.4 salt (sodium chloride)   📚
-7.7 Slippery Elm   📚
-7.7 Moringa Oleifera   📚
-8.1 Burdock Root   📚
-8.1 enterococcus faecium (probiotic)   📏🍽️ Dosages 📚
-8.4 quebracho   📚
-8.7 triphala   📏🍽️ Dosages 📚
-9.6 lactobacillus casei (probiotics)   📏🍽️ Dosages 📚
-9.8 arabinogalactan (prebiotic)   📏🍽️ Dosages 📚
-10.1 bifidobacterium longum (probiotics)   📏🍽️ Dosages 📚
-10.2 wheat   📚
-10.4 vitamin d   📏🍽️ Dosages 📚
-11.3 bacillus subtilis (probiotics)   📏🍽️ Dosages 📚
-12.4 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 📚
-12.8 inulin (prebiotic)   📏🍽️ Dosages 📚
-16.9 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 📚

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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