Modelled supplements for Long COVID:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
55 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 100 45
39 saccharin   📏🍽️ Dosages 89 50
33 vitamin d   📏🍽️ Dosages 97 64
31 wheat bran   74 43
29 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 73 44
28 👍 dietary fiber   51 23
27 pectin   56 29
26 low protein diet   59 33
26 animal-based diet   60 34
26 bacillus subtilis (probiotics)   📏🍽️ Dosages 91 65
26 glycine   📏🍽️ Dosages 59 33
25 bifidobacterium pseudocatenulatum,(probiotics)   59 34
25 bifidobacterium longum (probiotics)   📏🍽️ Dosages 72 47
25 vegetarians   79 54
25 arabinogalactan (prebiotic)   📏🍽️ Dosages 73 48
25 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 92 67
24 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   44 20
24 👍 👍 Moringa Oleifera   33 9
23 👍 laminaria digitata,oarweed - seaweed   38 15
23 👍 gallic acid (food additive)   46 23
23 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 62 39
23 Alpha-Ketoglutarate   51 28
22 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   72 50
22 bifidobacterium catenulatum,(probiotics)   45 23
22 lactobacillus casei (probiotics)   📏🍽️ Dosages 78 56
22 brown rice   65 43
22 garlic (allium sativum)   📏🍽️ Dosages 58 36
21 fibre-rich macrobiotic ma-pi 2 diet   55 34
21 fasting   61 40
21 👍 cruciferous vegetables (broccoli cabbage)   41 20
21 disodium fumarate (food additive)   45 24
21 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 40 19
21 👍 Pork   32 11
21 l-proline   74 53
21 zinc   📏🍽️ Dosages 86 65
20 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 73 53
20 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 61 41
20 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 42 22
20 👍 👍 chicken   28 8
20 black raspberries   📏🍽️ Dosages 65 45
20 red wine   📏🍽️ Dosages 79 59
20 soy   📏🍽️ Dosages 76 56
20 Burdock Root   52 32
20 pea (fiber, protein)   48 28
19 glycerol monolaurate (Monolaurin)   39 20
19 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 78 59
19 Pulses   73 54
19 Curcumin   📏🍽️ Dosages 54 35
19 Vitamin E   📏🍽️ Dosages 50 31
19 xylan (prebiotic)   51 32
19 iron   📏🍽️ Dosages 102 83
18 👍 potatoes   32 14
18 👍 banana   35 17
18 sodium butyrate   41 23
18 wheat   65 47
18 oregano (origanum vulgare, oil) |   75 57
18 inulin (prebiotic)   📏🍽️ Dosages 94 76
18 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 99 81
18 👍 👍 sunflower oil   27 9
18 resistant starch   103 85
17 👍 Fisetin   📏🍽️ Dosages 33 16
17 👍 laminaria hyperborea( tangle/cuvie - seaweed)   27 10
17 chrysanthemum morifolium   42 25
17 barley,oat   45 28
16 tea   67 51
16 plantago asiatica l.   42 26
16 resistant maltodextrin   📏🍽️ Dosages 63 47
16 fish oil   📏🍽️ Dosages 65 49
16 rosmarinus officinalis,rosemary   72 56
16 👍 👍 Baicalin   23 7
15 fruit/legume fibre   44 29
15 👍 isobutyric acid   23 8
15 👍 isovaleric acid(fatty acid)   23 8
15 👍 propionate   25 10
15 rhubarb   40 25
15 salt (sodium chloride)   42 27
15 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   28 13
15 👍 👍 👍 Sumac(Rhus coriaria)   19 4
15 safflower oil   36 21
15 👍 👍 👍 👍 👍 coriander oil   18 3
15 non-starch polysaccharides   50 35
15 broccoli   50 35
15 walnuts   📏🍽️ Dosages 75 60
14 👍 👍 red chiles (Capsicum)   20 6
14 👍 Tryptophan   📏🍽️ Dosages 28 14
14 👍 koji aspergillus oryzae   24 10
14 👍 l-sorbose   23 9
14 👍 n-acetyl-d-glucosamine   23 9
14 high salt   41 27
14 refined wheat breads   37 23
14 👍 👍 👍 👍 xylaria hypoxylon (fungi)   17 3
14 👍 👍 👍 👍 👍 👍 👍 Pumpkin   16 2
14 👍 Vitamin B   23 9
14 👍 western diet   23 9
14 neem   📏🍽️ Dosages 29 15
14 👍 bacillus (probiotics)   23 9
13 👍 👍 👍 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   14 1
13 👍 Kiwifruit   21 8
13 partially hydrolyzed guar gum   📏🍽️ Dosages 31 18
13 foeniculum vulgare,fennel   53 40
13 hypericin, St. John's Wort   42 29
13 purple sweet potatoes   46 33
13 pediococcus acidilactic (probiotic)   36 23
13 intesti-bacteriophage   43 30
13 👍 cholic acid (bile acid)   24 11
12 cinnamon (oil. spice)   📏🍽️ Dosages 60 48
12 👍 cellulose (prebiotic)   19 7
12 👍 gum arabic (prebiotic)   📏🍽️ Dosages 22 10
12 👍 👍 👍 👍 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 14 2
12 almonds/ almond skins   📏🍽️ Dosages 50 38
12 👍 kefir   21 9
12 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 21 9
12 whole grain,bran   31 19
12 xylitol   31 19
12 👍 👍 syzygium aromaticum (clove)   17 5
12 merbromin   28 16
12 👍 👍 👍 white button mushrooms   16 4
12 propyl gallate(corn)   36 24
12 👍 Far infrared Sauna   23 11
12 Shen Ling Bai Zhu San   43 31
11 genistein   40 29
11 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   47 36
11 vegetable   24 13
11 👍 👍 👍 👍 👍 👍 👍 helichrysum italicum,Immortelle   11 0
11 pomegranate   📏🍽️ Dosages 61 50
11 ß-glucan   📏🍽️ Dosages 66 55
11 peppermint (spice, oil)   24 13
11 👍 Umeboshi (Japanese Apricot or Prunus mume )   20 9
11 galla chinensis (herb)   28 17
11 Kimchi   25 14
11 👍 👍 👍 PYO Bacteriophage   14 3
11 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 65 54
10 👍 Peanut   19 9
10 👍 👍 👍 👍 👍 👍 👍 Peptide LL-37   11 1
10 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 28 18
10 tannic acid   30 20
10 oats   24 14
10 Dendrobium officinale   21 11
10 👍 Soymilk   17 7
10 👍 Oyster Mushroom   19 9
10 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 70 60
10 👍 👍 👍 👍 👍 lemongrass oil   12 2
10 👍 👍 👍 rosehip tea   13 3
10 👍 👍 👍 SES bacteriophage   13 3
10 vitamin a   📏🍽️ Dosages 84 74
9 👍 👍 pomegranate blossom tea   13 4
9 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 40 31
9 👍 👍 👍 👍 👍 👍 👍 lemon   10 1
9 Cacao   📏🍽️ Dosages 46 37
9 Ferric citrate   26 17
9 acetic acid   31 22
9 bile (acid/salts)   60 51
9 thyme (thymol, thyme oil)   29 20
9 👍 owning pet   14 5
9 rice bran   29 20
9 vitamin b2,Riboflavin   📏🍽️ Dosages 36 27
9 triphala   📏🍽️ Dosages 103 94
9 👍 punicic acid   18 9
9 polydextrose   27 18
9 chitosan,(sugar)   📏🍽️ Dosages 72 63
8 👍 kombucha   15 7
8 Conjugated Linoleic Acid   37 29
8 tulsi   📏🍽️ Dosages 19 11
8 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   16 8
8 👍 olea europaea,olive leaf   📏🍽️ Dosages 15 7
8 hou-po-da-huang-tang   17 9
8 👍 👍 👍 👍 👍 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 8 0
8 Bismuth Salts   27 19
8 persimmon tannin   19 11
8 👍 👍 👍 👍 wormwood(artemisia)   10 2
8 👍 👍 👍 👍 annatto   10 2
8 palm kernel meal   33 25
7 schisandra chinensis(magnolia berry or five-flavor-fruit)   15 8
7 👍 👍 👍 Opium poppy (Papaver somniferum)   9 2
7 👍 👍 cylicodiscus gabunensis (mimosaceae)   10 3
7 👍 👍 aloe vera   10 3
7 👍 bacillus laterosporus (probiotic)   13 6
7 👍 👍 papaya   10 3
7 salvia officinalis (sage)   16 9
7 berberine   📏🍽️ Dosages 108 101
7 apple   57 50
7 👍 👍 👍 nobiletin   9 2
7 meropenem   18 11
7 high fiber diet   48 41
7 👍 trachyspermum ammi, Ajwain   12 5
6 Bile Acid Sequestrant   21 15
6 gluten   26 20
6 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   9 3
6 👍 👍 rosa canina   9 3
6 👍 👍 vitex negundo (herb)   9 3
6 coptis chinensis, Chinese goldthread   13 7
6 👍 👍 d-fructose (sugar)   9 3
6 👍 👍 l-phenylalanine   9 3
6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   20 14
6 👍 👍 lemon oil   9 3
6 high resistant starch   44 38
6 Olive Oil   18 12
6 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 44 38
6 stevia   📏🍽️ Dosages 23 17
6 l-citrulline   14 8
6 omega-3 fatty acids   📏🍽️ Dosages 43 37
6 PreforPro   19 13
6 👍 ascophyllum nodosum (sea weed)   10 4
6 bacillus pumilus   23 17
6 👍 Pickle juice   12 6
6 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   22 16
6 👍 Umcka   12 6
5 👍 👍 👍 👍 👍 lavender   6 1
5 GABA   📏🍽️ Dosages 20 15
5 rye   15 10
5 Guaiacol (polyphenol)   90 85
5 Turmeric   📏🍽️ Dosages 18 13
5 whole-grain barley   📏🍽️ Dosages 53 48
5 Rutin   📏🍽️ Dosages 11 6
5 👍 Rapamycin   8 3
5 👍 👍 👍 👍 Fersis Bacteriophage   5 0
5 camellia   13 8
5 👍 👍 👍 👍 👍 leea indica,bandicoot berry   6 1
5 👍 Kaempferol   10 5
5 👍 👍 👍 👍 👍 hydrogenated palm oil   6 1
5 👍 👍 Mango ginger(curcuma amada)   7 2
5 👍 high fodmap diet   8 3
5 selenium   📏🍽️ Dosages 21 16
5 whey   📏🍽️ Dosages 32 27
5 thonzonium bromide,(pharmacological additive)   47 42
5 jatropha curcas [can be poisonous]   32 27
5 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 23 18
5 yogurt   15 10
5 👍 lactobacillus sakei (probiotics)   9 4
4 cranberry bean flour   65 61
4 polyphenols   📏🍽️ Dosages 23 19
4 polysorbate 80   28 24
4 👍 👍 👍 pyruvate   4 0
4 avocado peel   20 16
4 Krill Oil   📏🍽️ Dosages 13 9
4 mulberry fruit polysaccharide   13 9
4 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 11 7
4 👍 👍 👍 Amylopectin   4 0
4 ku ding cha tea   78 74
4 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   10 6
4 benzethonium chloride   13 9
4 cinnamomum tamala   10 6
4 Chlorine Dioxide Solution (CDS)   9 5
4 👍 👍 👍 👍 lactobacillus helveticus   5 1
4 👍 👍 👍 high fruit intake   4 0
4 mastic gum (prebiotic)   📏🍽️ Dosages 12 8
4 Tabasco sauce   11 7
4 grape seed extract   📏🍽️ Dosages 16 12
4 👍 👍 👍 magnolia bark   4 0
4 enterococcus durans (probiotics)   17 13
4 👍 👍 👍 Lactococcus lactis diacetylactis   4 0
4 rosa rugosa   22 18
4 Goji (berry,juice)   53 49
4 linseed(flaxseed)   📏🍽️ Dosages 59 55
4 Ginseng   📏🍽️ Dosages 14 10
4 👍 👍 👍 milk-derived saturated,fat   4 0
4 low animal protein diet   17 13
4 Enko Bacteriophage   11 7
4 👍 👍 👍 peganum harmala (rue)   4 0
4 Taxifolin   📏🍽️ Dosages 15 11
4 👍 👍 👍 Cistus Incanus   4 0
4 sarcodiotheca gaudichaudii (red sea weed)   20 16
4 sesuvium portulacastrum herb   11 7
4 schinus molle (herb)   13 9
4 blackcurrant   23 19
4 👍 👍 👍 hyperiform   4 0
4 👍 👍 👍 👍 Haritaki   📏🍽️ Dosages 5 1
4 tabebuia impetiginosa (taheebo) bark   11 7
4 nigella sativa seed (black cumin)   📏🍽️ Dosages 41 37
4 glyphosphate   13 9
3 silver nanoparticle   13 10
3 Miso   16 13
3 moderate-protein moderate-carbohydrate   12 9
3 slow digestible carbohydrates   16 13
3 👍 high carbohydrate diet   6 3
3 Dextrin   📏🍽️ Dosages 13 10
3 high beef diet   13 10
3 Spearmint(mentha spicata)   18 15
3 Kale   9 6
3 sulfites food additives   8 5
3 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 49 46
3 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 81 78
3 allium cepa   10 7
3 Whole Milk   10 7
3 cabbage   7 4
3 👍 squalamine   6 3
3 👍 l-arginine   📏🍽️ Dosages 5 2
3 👍 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   3 0
3 oplopanax horridus(Devil's Club)   30 27
3 cinnamomum zeylanicum   10 7
3 👍 Fiber, total dietary   6 3
3 barley   📏🍽️ Dosages 83 80
3 thimerosal (mercury vacine perservative)   18 15
3 polymannuronic acid   47 44
3 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   6 3
3 Glucomannan   📏🍽️ Dosages 21 18
3 Onion   14 11
3 Vitamin B-12   📏🍽️ Dosages 88 85
3 👍 👍 👍 Lactobacillus pentosus   4 1
3 cherry   13 10
3 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 43 40
3 Ursolic acid   13 10
3 Hydration   9 6
3 marijuana   12 9
3 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 4 1
3 Fruits (Cooked)   8 5
2 laser trilobum l.,kefe cumin   34 32
2 Galangal   10 8
2 raw potato starch   39 37
2 Celery Seed   10 8
2 methyl gallate   17 15
2 Sodium benzoate   10 8
2 👍 oolong tea polyphenols   2 0
2 Epazote   10 8
2 Elderberry   10 8
2 Clove   10 8
2 Pistachio   12 10
2 enriched butter diet   6 4
2 Eucalyptus   10 8
2 low processed foods diet   17 15
2 buckwheat   16 14
2 Lemon Balm   10 8
2 👍 👍 Serum-derived bovine immunoglobulin/protein isolate   3 1
2 Astragalus polysaccharide   13 11
2 👍 👍 high-fat sucrose   3 1
2 catechol   15 13
2 Glycolic acid   10 8
2 dietary phytoestrogens (isoflavones)   32 30
2 bioflorin,enterococcus faecium sf 68,(probiotics)   9 7
2 Papaya seed   10 8
2 👍 oolong teas   2 0
2 chlorhexidine   7 5
2 quinoa   8 6
2 Citric acid   10 8
2 bifidobacterium longum bb536 (probiotics)   37 35
2 anise   📏🍽️ Dosages 16 14
2 Cumin   10 8
2 high amylose cornstarch   7 5
2 Nutmeg   10 8
2 heme   6 4
2 Fernet   10 8
2 Acai   10 8
2 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 49 47
2 propolis(bee's glue)   10 8
2 Mustard yellow   10 8
2 Bay Leaf   10 8
2 👍 pomegranate juice   2 0
2 Uva Ursi   10 8
2 Trigonelline (found in Coffee)   10 8
2 Honeysuckle   10 8
2 Irgasan   10 8
2 fruit   25 23
2 Red Cabbage   10 8
2 Hibiscus   10 8
2 👍 bacopa monnieri   📏🍽️ Dosages 2 0
2 ketogenic diet   48 46
2 👍 honey   📏🍽️ Dosages 2 0
2 Bofutsushosan   26 24
2 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 32 30
2 Mustard seed extract   10 8
2 Red 40   10 8
2 Papaya leaf   10 8
2 👍 ethanol   2 0
2 Agavins (agave sugar)   12 10
2 Apple skin   10 8
2 capsaicin (hot pepper)   17 15
2 doenjang (fermented bean paste)   5 3
2 Coffee   10 8
2 👍 👍 ganoderma lucidum mycelium   3 1
2 Horseradish   10 8
2 Cardamom   10 8
2 👍 l-histidine   4 2
2 epicor   8 6
2 Boldo   10 8
2 Bilberry   📏🍽️ Dosages 10 8
2 Cola (w/ aspartame)   10 8
2 plantain bananas   11 9
2 👍 eggs   2 0
2 Tapatio   10 8
2 Lime   10 8
2 catechins (from tea/wine)   10 8
2 Lemongrass   10 8
2 Pumpkin seed   10 8
1 Glucosamine   1 0
1 cold exposure   5 4
1 lactobacillus acidophilus,cellobiose (probiotics)   19 18
1 lactobacillus crispatus   3 2
1 emblica officinalis   11 10
1 Lentilactobacillus buchneri   32 31
1 fucoidan   📏🍽️ Dosages 17 16
1 fenugreek   8 7
1 galla rhois   15 14
1 wasabi   12 11
1 Carvacrol   1 0
1 high saturated milk fat diet   5 4
1 lactobacillus bulgaricus (probiotics)   11 10
1 hypocaloric hyperproteic diet   28 27
1 xylopia aethiopica (herb)   1 0
1 microcrystalline cellulose (prebiotic)   5 4
1 Tudca   8 7
1 brassica juncea   20 19
1 high red meat   45 44
1 lactobacillus brevis (probiotics)   📏🍽️ Dosages 11 10
1 Citicoline   4 3
1 anemopsis californica, Yerba mansa   1 0
1 Exercise   29 28
1 noni   📏🍽️ Dosages 33 32
1 Fucose   1 0
1 lacto-ovo-vegetarian diet   5 4
1 turnera diffusa(Damiana)   1 0
1 Pancreatin   4 3
1 lactose   21 20
1 rice   5 4
0 Rhubarb Peony Decoction   3 3
0 mint   1 1
0 magnesium-deficient diet   9 9
0 chaga (mushroom)   2 2
0 germinated barley food-stuff   11 11
0 Bifidobacterium animalis   4 4
0 Bacillus clausii (Probiotics)   📏🍽️ Dosages 7 7
0 trametes versicolor(Turkey tail mushroom)   12 12
0 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   8 8
0 Sodas   2 2
0 nuts   20 20
0 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 5 5
0 raffinose(sugar beet)   35 35
0 basil   6 6
0 oligofructose-enriched inulin (prebiotic)   28 28
0 Beet   4 4
0 methyl benzethonium chloride   21 21
0 Caramel color   11 11
0 epicatechin   6 6
0 Cranberry   31 31
0 ginko   📏🍽️ Dosages 24 24
0 Leonurine   4 4
0 smoking   54 54
0 stigmastanol   4 4
-1 ß-sitosterol   6 7
-1 Carthamus tinctorius L,Safflower   11 12
-1 Prescript Assist (2018 Formula)   8 9
-1 mannitol   4 5
-1 amphotericin   3 4
-1 Grapefruit seed extract   19 20
-1 vitamin k2   📏🍽️ Dosages 4 5
-1 maize   4 5
-1 naringenin(grapefruit) (Flavonoid)   23 24
-1 magnesium   📏🍽️ Dosages 15 16
-1 spirulina(cyanobacteria)   14 15
-1 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 32 33
-1 Leuconostoc cremoris   6 7
-1 choline   📏🍽️ Dosages 0 1
-1 corn   6 7
-1 grape fiber   6 7
-1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 0 1
-1 Toothpaste fluoride   13 14
-2 😓 abies alba mill, silver fir   2 4
-2 Astragalus   8 10
-2 l-taurine   📏🍽️ Dosages 8 10
-2 😓 nephelium longan,lychee fruit   2 4
-2 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   6 8
-2 chondrus crispus,red sea weed   11 13
-2 😓 marjoram   2 4
-2 😓 low-sugar   0 2
-2 Cottage Cheese   8 10
-2 Carrot (juice)   8 10
-2 chamaemelum nobile,chamomile   10 12
-2 😓 carum carvi, Caraway   2 4
-2 Sauerkraut   8 10
-2 😓 satureia montana(Winter savory)   2 4
-2 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   4 6
-2 😓 tomato powder   2 4
-2 Mangosteen   9 11
-2 😓 😓 low energy diet/ calorie restriction   1 3
-2 😓 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   2 4
-2 acetylsalicylic acid,aspirin   88 90
-2 Silver   8 10
-2 😓 paenibacillus polymyxa (prescript assist) (probiotics)   2 4
-2 😓 asparagus   2 4
-2 Tea tree   10 12
-2 Cayenne   8 10
-2 Fish Sauce   8 10
-2 (+)-catechin   7 9
-2 Reishi Mushroom   📏🍽️ Dosages 8 10
-2 Tigecycline   4 6
-2 cadium   16 18
-2 Manuka Honey   📏🍽️ Dosages 8 10
-2 bifidobacterium breve (probiotic)   📏🍽️ Dosages 7 9
-2 Baking Soda, Sodium Bicarbonate   35 37
-2 Aloe   8 10
-2 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 62 64
-2 😓 lingonberries   0 2
-2 high-saturated fat diet   10 12
-3 😓 inula viscosa,false yellowhead   3 6
-3 dates   10 13
-3 d-trehalose (sugar)   4 7
-3 carbohydrates   13 16
-3 Cinnamaldehyde   12 15
-3 rare meat   30 33
-3 bisphenol a (bpa)   19 22
-3 low fodmap diet   18 21
-3 😓 😓 maltitol   0 3
-3 Prescript Assist (Original Formula)   8 11
-3 😓 😓 😓 Cacoa flavonoids   1 4
-3 chicory (prebiotic)   📏🍽️ Dosages 27 30
-3 😓 😓 Cheese   0 3
-3 😓 😓 calcium   📏🍽️ Dosages 0 3
-3 😓 😓 starch-fed   0 3
-3 strawberry   9 12
-3 😓 😓 fumarate   0 3
-3 sorghum   11 14
-3 carboxymethyl cellulose (prebiotic)   22 25
-3 😓 😓 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 3
-3 😓 😓 moderate-carbohydrate diet   0 3
-3 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   11 14
-3 red wine polyphenols   📏🍽️ Dosages 7 10
-3 😓 😓 😓 SAM-e   1 4
-3 vegetable/fruit juice-based diets   42 45
-3 glutamate   6 9
-3 😓 😓 Colistin   0 3
-4 Gluco-Oligosaccharides   14 18
-4 Caffeine   86 90
-4 General Biotics Equilibrium   5 9
-4 red alga Laurencia tristicha   21 25
-4 high processed foods diet   13 17
-4 ginger   38 42
-4 sesame   6 10
-4 😓 😓 😓 co2   0 4
-4 😓 glyphosate   3 7
-4 😓 😓 😓 plant-rich diet   0 4
-4 😓 😓 😓 esculin   0 4
-4 Reduce choline (Beef, Chicken Eggs)   28 32
-4 daesiho-tang   6 10
-4 low fiber diet   13 17
-4 bifidobacterium lactis,streptococcus thermophilus probiotic   13 17
-4 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   6 10
-4 methionine-choline-deficient (MCD) diet   34 38
-5 Piperine   7 12
-5 oligosaccharides (prebiotic)   41 46
-5 humic substances   13 18
-5 😓 d-ribose   📏🍽️ Dosages 5 10
-5 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 39 44
-5 glucose (sugar)   16 21
-5 😓 😓 😓 😓 Manjistha (Rubia cordifolia)   0 5
-5 fat   46 51
-5 carob   9 14
-5 nsaid   10 15
-5 epinephrine   34 39
-5 😓 fluorine   3 8
-5 whole grain diet   22 27
-5 sucralose   📏🍽️ Dosages 16 21
-5 aspartame (sweetner)   29 34
-5 levan   40 45
-5 Nicotine, Nicotine Patch   46 51
-6 😓 amaranth   6 12
-6 😓 Soy sauce   6 12
-6 😓 Lemon peel   6 12
-6 😓 alexidine dihydrochloride   4 10
-6 Lithium   22 28
-6 😓 Caraway   6 12
-6 😓 😓 l-serine   3 9
-6 florfenicol   24 30
-6 😓 sesame cake/meal   6 12
-6 😓 Hops   6 12
-6 😓 😓 cvs maximum strength probiotic   3 9
-6 😓 Parsley   6 12
-6 😓 Dandelion   6 12
-6 high-fat diets   87 93
-6 😓 😓 beef   3 9
-6 😓 Echinacea   📏🍽️ Dosages 6 12
-6 Pineapple   8 14
-6 😓 Sriracha sauce   6 12
-6 😓 Vegemite   6 12
-6 😓 😓 symbioflor 2 e.coli probiotics   3 9
-6 😓 Goldenseal   6 12
-6 😓 😓 l-glutamic acid   3 9
-6 😓 bifidobacterium (probiotics)   6 12
-6 😓 😓 colinfant e.coli probiotics   3 9
-6 😓 Cilantro   6 12
-6 Tributyrin   25 31
-7 😓 Sijunzi decoction   4 11
-7 bean   8 15
-7 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 24 31
-7 😓 Codonopsis pilosula   6 13
-7 gynostemma pentaphyllum (Jiaogulan)   27 34
-7 alcoholic beverages   18 25
-7 gallate (food additive)   18 25
-7 😓 😓 😓 😓 😓 😓 😓 chlorine   1 8
-7 😓 a-glucosidase inhibitors   5 12
-8 blueberry   28 36
-8 😓 😓 Pterostilbene   3 11
-8 quercetin   📏🍽️ Dosages 58 66
-8 😓 😓 😓 😓 😓 😓 😓 butirosin   0 8
-8 😓 😓 catecholamines (polyphenol)   3 11
-8 😓 😓 whole-grain wheat   4 12
-8 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 24 32
-9 lactulose   34 43
-9 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   19 28
-9 saccharomyces cerevisiae (probiotics)   42 51
-9 😓 Titanium Dioxide (E171) (TiO2)   9 18
-9 sodium stearoyl lactylate   31 40
-9 Konjaku flour   10 19
-9 galactose (milk sugar)   17 26
-9 😓 bacillus subtilis natto (probiotics)   7 16
-9 lard   24 33
-10 low-fat high-complex carbohydrate diet   19 29
-10 navy bean   44 54
-10 Hesperidin (polyphenol)   📏🍽️ Dosages 83 93
-11 😓 Lactobacillus salivarius UCC118   9 20
-11 Slippery Elm   92 103
-11 vsl#3 (probiotics)   23 34
-12 😓 brown algae   12 24
-12 😓 Methionine   📏🍽️ Dosages 8 20
-12 hexetidine   75 87
-12 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 44 56
-12 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   26 38
-12 hexachlorophene   19 31
-12 Vitamin C (ascorbic acid)   📏🍽️ Dosages 85 97
-12 grape polyphenols   16 28
-13 high animal protein diet   27 40
-13 mediterranean diet   50 63
-13 Vitamin B9,folic acid   📏🍽️ Dosages 82 95
-13 fraxinus angustifolia,narrow-leafed ash   14 27
-13 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   25 38
-14 bentonite   26 40
-14 Theobromine (in food)   79 93
-14 sulfabenzamide   79 93
-14 camelina seed   29 43
-14 😓 😓 heparin   7 21
-14 😓 😓 grapes   7 21
-14 bacillus coagulans (probiotics)   📏🍽️ Dosages 42 56
-14 Arbutin (polyphenol)   📏🍽️ Dosages 79 93
-14 😓 😓 partial sleep deprivation   7 21
-14 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 79 93
-14 retinoic acid,(Vitamin A derivative)   79 93
-14 diosmin,(polyphenol)   📏🍽️ Dosages 79 93
-14 Racetams   📏🍽️ Dosages 79 93
-15 sugar   37 52
-15 extra virgin olive oil   16 31
-15 vitamin B3,niacin   📏🍽️ Dosages 80 95
-15 luteolin (flavonoid)   📏🍽️ Dosages 76 91
-15 high-protein diet   41 56
-16 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 81 97
-16 l-glutamine   📏🍽️ Dosages 26 42
-16 😓 😓 Polyethylene glycol   8 24
-16 😓 green-lipped mussel   16 32
-16 dequalinium dichloride   36 52
-16 vitamin B7, biotin   📏🍽️ Dosages 78 94
-16 quercetin,resveratrol   39 55
-18 cannabinoids   27 45
-20 low-fat diets   24 44
-20 green tea   26 46
-20 lactobacillus kefiri (NOT KEFIR)   26 46
-20 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 32 52
-21 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 87 108
-22 melatonin supplement   📏🍽️ Dosages 76 98
-24 😓 low carbohydrate diet   22 46
-25 triclosan   44 69
-26 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 75 101
-30 😓 😓 😓 dairy   10 40
-32 ibuprofen   81 113
-32 high sugar diet   45 77
-37 gluten-free diet   41 78
-39 glycyrrhizic acid (licorice)   📏🍽️ Dosages 77 116

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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