Modelled supplements for Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
40 👍 👍 👍 👍 soy   📏🍽️ Dosages 50 10
38 👍 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 55 17
33 👍 vitamin d   📏🍽️ Dosages 52 19
32 👍 resistant starch   51 19
31 👍 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 44 13
30 👍 barley   📏🍽️ Dosages 48 18
28 👍 inulin (prebiotic)   📏🍽️ Dosages 46 18
27 👍 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 37 10
27 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 39 12
27 👍 👍 👍 👍 👍 resistant maltodextrin   📏🍽️ Dosages 32 5
26 👍 👍 saccharin   📏🍽️ Dosages 37 11
26 👍 👍 👍 👍 👍 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   29 3
25 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 42 17
25 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 37 12
24 👍 👍 👍 👍 👍 👍 👍 potatoes   25 1
24 👍 👍 👍 Goji (berry,juice)   32 8
24 👍 Guaiacol (polyphenol)   47 23
23 👍 👍 👍 👍 chicory (prebiotic)   📏🍽️ Dosages 28 5
22 👍 👍 👍 👍 👍 👍 👍 salt (sodium chloride)   25 3
22 👍 red wine   📏🍽️ Dosages 39 17
21 👍 👍 Burdock Root   30 9
21 👍 fasting   33 12
21 👍 wheat   34 13
21 👍 👍 low protein diet   31 10
21 👍 oregano (origanum vulgare, oil) |   34 13
20 👍 apple   34 14
20 👍 👍 👍 👍 high salt   25 5
20 bacillus subtilis (probiotics)   📏🍽️ Dosages 41 21
20 👍 👍 👍 👍 👍 👍 👍 merbromin   21 1
19 👍 glycine   📏🍽️ Dosages 31 12
19 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   34 15
19 👍 👍 👍 👍 whole grain diet   23 4
19 👍 tea   35 16
18 👍 👍 👍 raw potato starch   23 5
18 👍 👍 dietary fiber   26 8
18 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 36 18
18 👍 👍 👍 👍 👍 👍 bifidobacterium catenulatum,(probiotics)   21 3
18 👍 👍 👍 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 22 4
18 👍 👍 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 24 6
18 👍 👍 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 24 6
18 👍 brown rice   33 15
17 👍 fish oil   📏🍽️ Dosages 34 17
17 👍 👍 👍 high resistant starch   22 5
17 👍 black raspberries   📏🍽️ Dosages 27 10
17 👍 👍 👍 👍 disodium fumarate (food additive)   21 4
17 arabinogalactan (prebiotic)   📏🍽️ Dosages 36 19
17 👍 👍 👍 👍 👍 👍 👍 polydextrose   19 2
16 walnuts   📏🍽️ Dosages 33 17
16 👍 almonds/ almond skins   📏🍽️ Dosages 27 11
16 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 31 15
16 vegetarians   36 20
16 👍 👍 👍 👍 👍 👍 👍 rosa rugosa   18 2
16 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 39 23
16 👍 saccharomyces cerevisiae (probiotics)   32 16
16 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 25 9
15 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 29 14
15 👍 animal-based diet   25 10
15 👍 👍 genistein   22 7
15 👍 👍 👍 👍 👍 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   17 2
15 Pulses   34 19
15 👍 👍 👍 👍 👍 👍 👍 bacillus laterosporus (probiotic)   15 0
15 👍 pectin   27 12
15 👍 👍 dietary phytoestrogens (isoflavones)   22 7
15 wheat bran   32 17
15 👍 Alpha-Ketoglutarate   23 8
15 👍 👍 👍 👍 👍 lactose   18 3
15 👍 👍 👍 👍 👍 👍 👍 red chiles (Capsicum)   16 1
15 👍 👍 👍 👍 👍 👍 👍 cherry   15 0
14 👍 👍 👍 👍 👍 👍 👍 low processed foods diet   15 1
14 👍 👍 👍 👍 👍 👍 👍 trachyspermum ammi, Ajwain   15 1
14 👍 👍 👍 👍 👍 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 16 2
14 👍 👍 👍 👍 hypericin, St. John's Wort   17 3
14 👍 cranberry bean flour   28 14
14 👍 pediococcus acidilactic (probiotic)   22 8
14 👍 👍 gum arabic (prebiotic)   📏🍽️ Dosages 20 6
14 👍 👍 👍 👍 👍 👍 👍 Sumac(Rhus coriaria)   15 1
14 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   21 7
14 👍 👍 👍 👍 👍 👍 👍 syzygium aromaticum (clove)   15 1
14 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   21 7
14 👍 👍 👍 👍 👍 👍 👍 capsaicin (hot pepper)   15 1
14 👍 methionine-choline-deficient (MCD) diet   23 9
14 👍 👍 👍 👍 👍 👍 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   16 2
14 👍 Cacao   📏🍽️ Dosages 28 14
13 👍 👍 👍 👍 👍 👍 stevia   📏🍽️ Dosages 15 2
13 whole-grain barley   📏🍽️ Dosages 32 19
13 👍 👍 👍 👍 neem   📏🍽️ Dosages 16 3
13 👍 👍 👍 👍 👍 👍 Dendrobium officinale   15 2
13 👍 oligofructose-enriched inulin (prebiotic)   21 8
13 👍 👍 👍 👍 👍 👍 👍 enterococcus durans (probiotics)   14 1
13 pomegranate   📏🍽️ Dosages 32 19
13 👍 👍 👍 👍 👍 👍 👍 low animal protein diet   14 1
13 👍 👍 hypocaloric hyperproteic diet   18 5
13 👍 👍 👍 👍 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 15 2
13 l-proline   35 22
13 👍 noni   📏🍽️ Dosages 23 10
13 👍 high fiber diet   25 12
13 👍 👍 👍 intesti-bacteriophage   17 4
13 👍 👍 👍 👍 Pork   16 3
12 👍 👍 👍 👍 👍 👍 avocado peel   14 2
12 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 17 5
12 👍 👍 👍 👍 👍 👍 👍 catechol   13 1
12 👍 bifidobacterium pseudocatenulatum,(probiotics)   20 8
12 👍 👍 👍 👍 👍 👍 👍 sulfites food additives   12 0
12 👍 👍 👍 👍 Oyster Mushroom   15 3
12 👍 👍 glycerol monolaurate (Monolaurin)   17 5
12 rosmarinus officinalis,rosemary   35 23
12 👍 Shen Ling Bai Zhu San   21 9
11 👍 👍 👍 👍 👍 👍 👍 SES bacteriophage   11 0
11 👍 refined wheat breads   18 7
11 👍 👍 thyme (thymol, thyme oil)   16 5
11 👍 bile (acid/salts)   22 11
11 👍 bentonite   19 8
11 👍 chicken   19 8
11 👍 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 15 4
11 👍 👍 👍 👍 👍 👍 👍 xylaria hypoxylon (fungi)   11 0
11 👍 bacillus coagulans (probiotics)   📏🍽️ Dosages 22 11
11 👍 gallic acid (food additive)   17 6
11 iron   📏🍽️ Dosages 42 31
11 👍 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 16 5
10 👍 👍 👍 jatropha curcas [can be poisonous]   13 3
10 👍 quercetin,resveratrol   20 10
10 👍 whole grain,bran   17 7
10 👍 👍 👍 👍 👍 👍 👍 PYO Bacteriophage   11 1
10 high-fat diets   36 26
10 👍 banana   17 7
10 👍 👍 👍 👍 👍 tannic acid   12 2
10 👍 👍 👍 👍 👍 👍 👍 coriander oil   11 1
10 👍 Vitamin E   📏🍽️ Dosages 20 10
10 👍 plantago asiatica l.   17 7
10 👍 xylan (prebiotic)   20 10
10 ß-glucan   📏🍽️ Dosages 31 21
10 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   15 5
10 vsl#3 (probiotics)   21 11
10 👍 👍 👍 👍 👍 👍 👍 annatto   10 0
10 👍 👍 Moringa Oleifera   15 5
10 👍 👍 👍 👍 👍 👍 👍 lemongrass oil   10 0
9 👍 👍 👍 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   9 0
9 👍 👍 👍 👍 👍 👍 👍 wormwood(artemisia)   9 0
9 👍 👍 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 12 3
9 👍 👍 👍 👍 👍 👍 👍 Baicalin   10 1
9 👍 👍 oats   13 4
9 👍 👍 👍 👍 👍 👍 👍 Enko Bacteriophage   9 0
9 👍 galla chinensis (herb)   17 8
9 👍 👍 👍 👍 peppermint (spice, oil)   11 2
9 👍 👍 👍 cruciferous vegetables (broccoli cabbage)   12 3
9 👍 gynostemma pentaphyllum (Jiaogulan)   16 7
9 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 32 23
9 👍 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 13 4
9 👍 👍 rice bran   13 4
9 👍 Lithium   14 5
9 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 30 21
9 👍 👍 👍 👍 👍 👍 👍 kefir   9 0
8 👍 👍 👍 👍 meropenem   10 2
8 levan   19 11
8 👍 👍 👍 👍 👍 👍 👍 Peptide LL-37   8 0
8 Curcumin   📏🍽️ Dosages 26 18
8 👍 buckwheat   13 5
8 whey   📏🍽️ Dosages 18 10
8 👍 selenium   📏🍽️ Dosages 14 6
8 👍 👍 👍 👍 👍 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 8 0
8 sodium butyrate   19 11
8 acetylsalicylic acid,aspirin   39 31
8 👍 safflower oil   15 7
8 vitamin B3,niacin   📏🍽️ Dosages 39 31
8 👍 hou-po-da-huang-tang   13 5
8 Glucomannan   📏🍽️ Dosages 17 9
8 👍 persimmon tannin   13 5
8 chrysanthemum morifolium   19 11
8 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 25 17
8 👍 👍 👍 👍 👍 👍 👍 Whole Milk   9 1
8 👍 bacillus pumilus   15 7
8 👍 👍 👍 👍 PreforPro   10 2
8 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 18 10
8 👍 👍 👍 👍 👍 👍 👍 tabebuia impetiginosa (taheebo) bark   8 0
8 Baking Soda, Sodium Bicarbonate   22 14
8 👍 👍 👍 👍 👍 👍 👍 schinus molle (herb)   9 1
8 👍 👍 👍 👍 👍 👍 👍 sesuvium portulacastrum herb   8 0
7 👍 👍 👍 👍 👍 👍 👍 slow digestible carbohydrates   8 1
7 👍 propyl gallate(corn)   11 4
7 👍 👍 👍 👍 👍 👍 rosehip tea   7 0
7 👍 👍 👍 white button mushrooms   9 2
7 Fisetin   📏🍽️ Dosages 15 8
7 pea (fiber, protein)   21 14
7 👍 👍 👍 👍 👍 👍 lemon   7 0
7 👍 👍 👍 👍 👍 👍 pomegranate blossom tea   7 0
7 👍 👍 Bismuth Salts   10 3
7 sarcodiotheca gaudichaudii (red sea weed)   16 9
7 👍 👍 👍 Spearmint(mentha spicata)   9 2
7 👍 Soymilk   12 5
7 👍 👍 👍 👍 👍 👍 d-fructose (sugar)   7 0
7 👍 👍 👍 👍 👍 👍 lemon oil   7 0
7 👍 👍 👍 👍 👍 👍 l-phenylalanine   7 0
7 👍 👍 👍 👍 👍 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 7 0
7 👍 👍 👍 👍 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   7 0
7 vitamin b2,Riboflavin   📏🍽️ Dosages 18 11
7 👍 👍 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   7 0
7 👍 👍 oplopanax horridus(Devil's Club)   10 3
7 👍 👍 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   9 2
7 👍 👍 👍 👍 👍 👍 rosa canina   7 0
7 👍 👍 👍 👍 👍 👍 vitex negundo (herb)   7 0
7 👍 👍 👍 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   7 0
7 👍 👍 👍 koji aspergillus oryzae   9 2
7 👍 laser trilobum l.,kefe cumin   12 5
7 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 10 3
7 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 39 32
6 triphala   📏🍽️ Dosages 38 32
6 barley,oat   19 13
6 👍 👍 👍 methyl gallate   8 2
6 👍 yogurt   12 6
6 👍 👍 👍 👍 👍 Lactobacillus pentosus   6 0
6 aspartame (sweetner)   18 12
6 foeniculum vulgare,fennel   17 11
6 👍 mastic gum (prebiotic)   📏🍽️ Dosages 11 5
6 👍 👍 👍 👍 👍 basil   6 0
6 👍 👍 cholic acid (bile acid)   9 3
6 👍 👍 👍 👍 👍 high amylose cornstarch   6 0
6 👍 👍 👍 👍 👍 glyphosate   6 0
6 👍 👍 👍 👍 👍 👍 Mango ginger(curcuma amada)   7 1
6 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   16 10
6 👍 👍 👍 👍 👍 👍 benzethonium chloride   7 1
6 👍 👍 👍 👍 👍 👍 papaya   7 1
6 lactobacillus kefiri (NOT KEFIR)   16 10
6 👍 👍 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   7 1
6 👍 👍 👍 sunflower oil   8 2
6 👍 👍 👍 👍 👍 leea indica,bandicoot berry   6 0
6 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   16 10
6 epinephrine   20 14
6 👍 👍 👍 👍 👍 doenjang (fermented bean paste)   6 0
6 👍 👍 epicatechin   9 3
6 👍 👍 👍 👍 👍 mannitol   6 0
6 👍 👍 👍 👍 👍 👍 plantain bananas   7 1
6 👍 rye   11 5
6 👍 👍 👍 👍 👍 lavender   6 0
6 👍 👍 👍 👍 👍 maize   6 0
6 nigella sativa seed (black cumin)   📏🍽️ Dosages 18 12
6 👍 👍 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   7 1
5 👍 👍 👍 👍 Haritaki   📏🍽️ Dosages 5 0
5 👍 Kiwifruit   10 5
5 👍 👍 western diet   7 2
5 oligosaccharides (prebiotic)   26 21
5 fruit/legume fibre   17 12
5 👍 👍 bacillus (probiotics)   7 2
5 👍 👍 👍 👍 Beet   5 0
5 👍 👍 l-sorbose   7 2
5 👍 👍 n-acetyl-d-glucosamine   7 2
5 👍 methyl benzethonium chloride   8 3
5 👍 👍 👍 👍 Lactococcus lactis diacetylactis   5 0
5 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 21 16
5 laminaria digitata,oarweed - seaweed   14 9
5 👍 👍 Vitamin B   7 2
5 👍 👍 👍 👍 👍 chlorhexidine   6 1
5 👍 👍 👍 👍 👍 corn   6 1
5 👍 👍 👍 👍 Bifidobacterium animalis   5 0
5 👍 👍 grapes   7 2
5 👍 👍 👍 👍 lactobacillus helveticus   5 0
5 👍 owning pet   9 4
5 xylitol   14 9
5 👍 Tryptophan   📏🍽️ Dosages 8 3
5 👍 👍 tulsi   📏🍽️ Dosages 7 2
5 👍 👍 👍 👍 chaga (mushroom)   5 0
5 👍 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 5 0
5 👍 polyphenols   📏🍽️ Dosages 9 4
5 polysorbate 80   14 9
5 Nicotine, Nicotine Patch   14 9
5 green tea   17 12
4 Bile Acid Sequestrant   10 6
4 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 25 21
4 👍 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   6 2
4 👍 👍 sorghum   6 2
4 👍 👍 👍 👍 Leuconostoc cremoris   5 1
4 grape seed extract   📏🍽️ Dosages 10 6
4 👍 👍 👍 magnolia bark   4 0
4 👍 salvia officinalis (sage)   7 3
4 👍 cinnamomum zeylanicum   7 3
4 👍 cinnamomum tamala   7 3
4 👍 👍 👍 aloe vera   4 0
4 navy bean   28 24
4 ketogenic diet   24 20
4 👍 👍 👍 Fersis Bacteriophage   4 0
4 Ginseng   📏🍽️ Dosages 11 7
4 👍 👍 👍 peganum harmala (rue)   4 0
4 👍 allium cepa   7 3
4 👍 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 4 0
4 👍 brown algae   8 4
4 lactobacillus acidophilus,cellobiose (probiotics)   10 6
4 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   16 12
4 magnesium   📏🍽️ Dosages 13 9
4 👍 👍 dates   6 2
4 garlic (allium sativum)   📏🍽️ Dosages 21 17
4 👍 👍 inula viscosa,false yellowhead   6 2
4 👍 isobutyric acid   8 4
4 👍 isovaleric acid(fatty acid)   8 4
3 👍 epicor   6 3
3 Dextrin   📏🍽️ Dosages 9 6
3 vegetable   7 4
3 👍 moderate-protein moderate-carbohydrate   6 3
3 silver nanoparticle   8 5
3 Agavins (agave sugar)   10 7
3 👍 👍 Kale   3 0
3 👍 Olive Oil   6 3
3 Cinnamaldehyde   8 5
3 👍 👍 pomegranate juice   3 0
3 👍 👍 Mangosteen   3 0
3 cellulose (prebiotic)   11 8
3 👍 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   3 0
3 👍 👍 kombucha   3 0
3 germinated barley food-stuff   8 5
3 👍 👍 👍 high fodmap diet   4 1
2 gluten   11 9
2 Conjugated Linoleic Acid   17 15
2 hexachlorophene   10 8
2 👍 mulberry fruit polysaccharide   4 2
2 👍 Ursolic acid   4 2
2 magnesium-deficient diet   8 6
2 dequalinium dichloride   16 14
2 glycyrrhizic acid (licorice)   📏🍽️ Dosages 36 34
2 👍 l-taurine   📏🍽️ Dosages 2 0
2 👍 Astragalus   2 0
2 lactobacillus sakei (probiotics)   7 5
2 👍 low energy diet/ calorie restriction   2 0
2 👍 lactobacillus bulgaricus (probiotics)   4 2
2 anise   📏🍽️ Dosages 5 3
2 👍 asparagus   2 0
2 👍 👍 Kaempferol   3 1
2 👍 Silver   2 0
2 👍 Carrot (juice)   2 0
2 👍 Cottage Cheese   2 0
2 👍 Amylopectin   2 0
2 👍 strawberry   4 2
2 👍 Sauerkraut   2 0
2 trametes versicolor(Turkey tail mushroom)   7 5
2 👍 Manuka Honey   📏🍽️ Dosages 2 0
2 bisphenol a (bpa)   7 5
2 wasabi   5 3
2 👍 Cayenne   2 0
2 Bofutsushosan   12 10
2 galla rhois   6 4
2 👍 Fish Sauce   2 0
2 👍 honey   📏🍽️ Dosages 2 0
2 👍 Reishi Mushroom   📏🍽️ Dosages 2 0
2 👍 Cistus Incanus   2 0
2 👍 Prescript Assist (Original Formula)   2 0
2 Miso   5 3
2 GABA   📏🍽️ Dosages 5 3
2 glyphosphate   8 6
2 👍 Pickle juice   2 0
2 👍 Umcka   2 0
2 👍 Glucosamine   2 0
2 👍 Aloe   2 0
2 👍 👍 helichrysum italicum,Immortelle   3 1
2 fucoidan   📏🍽️ Dosages 9 7
1 ganoderma lucidum mycelium   1 0
1 glucose (sugar)   11 10
1 daesiho-tang   7 6
1 bean   7 6
1 propionate   7 6
1 amphotericin   1 0
1 cold exposure   1 0
1 d-ribose   📏🍽️ Dosages 5 4
1 lingonberries   1 0
1 stigmastanol   1 0
1 (+)-catechin   9 8
1 Tigecycline   1 0
1 squalamine   1 0
1 Tudca   5 4
1 satureia montana(Winter savory)   1 0
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   3 2
1 tomato powder   1 0
1 carum carvi, Caraway   1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   3 2
1 👍 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   2 1
1 oolong teas   1 0
1 high fruit intake   1 0
1 microcrystalline cellulose (prebiotic)   1 0
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 paenibacillus polymyxa (prescript assist) (probiotics)   1 0
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 0
1 cinnamon (oil. spice)   📏🍽️ Dosages 23 22
1 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   2 1
1 nephelium longan,lychee fruit   1 0
1 Fucose   1 0
1 abies alba mill, silver fir   1 0
1 oolong tea polyphenols   1 0
1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 0
1 👍 Hydration   2 1
1 Rhubarb Peony Decoction   1 0
1 Serum-derived bovine immunoglobulin/protein isolate   1 0
1 marjoram   1 0
1 grape fiber   6 5
1 alexidine dihydrochloride   1 0
0 Kimchi   3 3
0 Pistachio   2 2
0 Krill Oil   📏🍽️ Dosages 3 3
0 blueberry   10 10
0 chondrus crispus,red sea weed   9 9
0 glutamate   5 5
0 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 18 18
0 sesame   5 5
0 sesame cake/meal   6 6
0 Vitamin B-12   📏🍽️ Dosages 35 35
0 Onion   2 2
0 d-trehalose (sugar)   1 1
0 Codonopsis pilosula   6 6
0 fenugreek   7 7
0 Manjistha (Rubia cordifolia)   1 1
0 rhubarb   10 10
0 ß-sitosterol   1 1
0 Lentilactobacillus buchneri   15 15
0 l-citrulline   5 5
-1 😓 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 2
-1 emblica officinalis   6 7
-1 vitamin k2   📏🍽️ Dosages 0 1
-1 Carthamus tinctorius L,Safflower   5 6
-1 😓 Prescript Assist (2018 Formula)   1 2
-1 plant-rich diet   0 1
-1 Rapamycin   0 1
-1 ethanol   0 1
-1 Polyethylene glycol   6 7
-1 😓 nsaid   1 2
-1 cadium   7 8
-1 sucralose   📏🍽️ Dosages 8 9
-1 coptis chinensis, Chinese goldthread   4 5
-1 heme   4 5
-1 whole-grain wheat   6 7
-1 Fiber, total dietary   2 3
-1 😓 nobiletin   1 2
-1 😓 Citicoline   1 2
-1 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 1
-1 low-fat high-complex carbohydrate diet   11 12
-1 zinc   📏🍽️ Dosages 34 35
-1 😓 Peanut   1 2
-1 😓 chlorine   1 2
-1 broccoli   16 17
-1 Astragalus polysaccharide   5 6
-1 😓 Pterostilbene   1 2
-2 😓 Caraway   0 2
-2 😓 Eucalyptus   0 2
-2 😓 Lemon Balm   0 2
-2 😓 Lemon peel   0 2
-2 😓 high-fat sucrose   0 2
-2 ginger   16 18
-2 galactose (milk sugar)   9 11
-2 sugar   14 16
-2 😓 Clove   0 2
-2 😓 Colistin   0 2
-2 😓 Elderberry   0 2
-2 😓 Epazote   0 2
-2 Toothpaste fluoride   5 7
-2 😓 Galangal   0 2
-2 😓 Celery Seed   0 2
-2 😓 Sodium benzoate   0 2
-2 😓 Soy sauce   0 2
-2 😓 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   0 2
-2 😓 Cacoa flavonoids   0 2
-2 😓 Citric acid   0 2
-2 😓 Cumin   0 2
-2 😓 Nutmeg   0 2
-2 😓 Tea tree   0 2
-2 😓 Tabasco sauce   0 2
-2 😓 high saturated milk fat diet   0 2
-2 😓 Fernet   0 2
-2 😓 Acai   0 2
-2 😓 Bay Leaf   0 2
-2 😓 😓 Cheese   1 3
-2 😓 propolis(bee's glue)   0 2
-2 😓 Mustard yellow   0 2
-2 😓 Papaya seed   0 2
-2 😓 partial sleep deprivation   2 4
-2 hydrogenated palm oil   3 5
-2 😓 Glycolic acid   0 2
-2 😓 Hops   0 2
-2 😓 Parsley   0 2
-2 nuts   4 6
-2 😓 😓 quinoa   1 3
-2 😓 Dandelion   0 2
-2 😓 chamaemelum nobile,chamomile   0 2
-2 😓 Hibiscus   0 2
-2 😓 Echinacea   📏🍽️ Dosages 0 2
-2 Pumpkin   3 5
-2 😓 Red Cabbage   0 2
-2 😓 Trigonelline (found in Coffee)   0 2
-2 😓 Uva Ursi   0 2
-2 Cranberry   9 11
-2 😓 Honeysuckle   0 2
-2 😓 Irgasan   0 2
-2 cabbage   3 5
-2 😓 Red 40   0 2
-2 😓 Mustard seed extract   0 2
-2 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 12 14
-2 😓 Papaya leaf   0 2
-2 😓 Sriracha sauce   0 2
-2 😓 Taxifolin   📏🍽️ Dosages 0 2
-2 😓 Apple skin   0 2
-2 😓 Piperine   0 2
-2 😓 Bilberry   📏🍽️ Dosages 0 2
-2 😓 catechins (from tea/wine)   0 2
-2 😓 Cilantro   0 2
-2 😓 Cola (w/ aspartame)   0 2
-2 😓 Pumpkin seed   0 2
-2 😓 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   1 3
-2 😓 Lemongrass   0 2
-2 😓 Lime   0 2
-2 😓 Tapatio   0 2
-2 😓 Goldenseal   0 2
-2 😓 Boldo   0 2
-2 😓 Leonurine   0 2
-2 😓 Cardamom   0 2
-2 😓 Coffee   0 2
-2 😓 Horseradish   0 2
-2 😓 Vegemite   0 2
-3 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   2 5
-3 😓 😓 lactobacillus crispatus   0 3
-3 😓 high carbohydrate diet   3 6
-3 Tributyrin   8 11
-3 palm kernel meal   9 12
-3 fraxinus angustifolia,narrow-leafed ash   5 8
-3 😓 😓 Pineapple   0 3
-3 😓 Rutin   📏🍽️ Dosages 2 5
-3 😓 😓 Caramel color   0 3
-3 carbohydrates   4 7
-3 😓 😓 starch-fed   0 3
-3 high red meat   13 16
-3 extra virgin olive oil   7 10
-3 😓 😓 Pancreatin   0 3
-3 non-starch polysaccharides   14 17
-3 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 30 33
-3 bacillus subtilis natto (probiotics)   4 7
-4 purple sweet potatoes   12 16
-4 😓 😓 😓 butirosin   0 4
-4 😓 marijuana   3 7
-4 thonzonium bromide,(pharmacological additive)   15 19
-4 😓 Fruits (Cooked)   3 7
-4 😓 😓 😓 co2   0 4
-4 berberine   📏🍽️ Dosages 34 38
-4 😓 😓 😓 Titanium Dioxide (E171) (TiO2)   0 4
-4 😓 😓 😓 😓 Sijunzi decoction   1 5
-4 acetic acid   7 11
-4 naringenin(grapefruit) (Flavonoid)   11 15
-4 hexetidine   31 35
-4 😓 😓 high beef diet   2 6
-5 Slippery Elm   32 37
-5 😓 😓 😓 😓 heparin   0 5
-5 Far infrared Sauna   7 12
-5 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 18 23
-5 😓 😓 😓 😓 😓 high-saturated fat diet   1 6
-5 😓 😓 Grapefruit seed extract   2 7
-5 😓 😓 😓 😓 l-arginine   📏🍽️ Dosages 0 5
-5 😓 😓 😓 😓 fluorine   0 5
-5 😓 😓 😓 😓 😓 Sodas   1 6
-5 mediterranean diet   22 27
-5 😓 😓 😓 😓 SAM-e   0 5
-5 red alga Laurencia tristicha   8 13
-5 grape polyphenols   12 17
-5 😓 amaranth   5 10
-5 cannabinoids   11 16
-6 quercetin   📏🍽️ Dosages 20 26
-6 😓 😓 😓 😓 😓 lacto-ovo-vegetarian diet   0 6
-6 😓 😓 😓 😓 😓 rice   0 6
-6 polymannuronic acid   15 21
-6 Vitamin B9,folic acid   📏🍽️ Dosages 33 39
-6 😓 😓 😓 camellia   2 8
-6 😓 😓 😓 😓 😓 😓 spirulina(cyanobacteria)   1 7
-6 😓 😓 😓 bifidobacterium lactis,streptococcus thermophilus probiotic   2 8
-6 😓 😓 😓 bifidobacterium (probiotics)   2 8
-6 😓 😓 😓 Turmeric   📏🍽️ Dosages 2 8
-7 😓 😓 😓 😓 😓 😓 l-glutamic acid   0 7
-7 😓 😓 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   0 7
-7 😓 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   3 10
-7 omega-3 fatty acids   📏🍽️ Dosages 15 22
-7 😓 😓 😓 😓 😓 😓 colinfant e.coli probiotics   0 7
-7 rare meat   12 19
-7 😓 fruit   7 14
-7 green-lipped mussel   9 16
-7 raffinose(sugar beet)   14 21
-7 😓 alcoholic beverages   6 13
-7 😓 😓 😓 😓 😓 😓 cvs maximum strength probiotic   0 7
-7 😓 😓 😓 😓 😓 😓 😓 Konjaku flour   1 8
-7 ku ding cha tea   26 33
-7 😓 😓 😓 punicic acid   2 9
-7 😓 low-fat diets   6 13
-7 😓 😓 😓 😓 😓 😓 General Biotics Equilibrium   0 7
-7 😓 😓 😓 😓 😓 😓 l-serine   0 7
-8 😓 😓 😓 😓 red wine polyphenols   📏🍽️ Dosages 2 10
-8 retinoic acid,(Vitamin A derivative)   31 39
-8 diosmin,(polyphenol)   📏🍽️ Dosages 31 39
-8 Racetams   📏🍽️ Dosages 31 39
-8 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 17 25
-8 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 31 39
-8 Arbutin (polyphenol)   📏🍽️ Dosages 31 39
-8 Hesperidin (polyphenol)   📏🍽️ Dosages 31 39
-8 bifidobacterium longum bb536 (probiotics)   11 19
-8 😓 😓 😓 😓 😓 😓 😓 beef   0 8
-8 😓 😓 😓 😓 😓 😓 😓 thimerosal (mercury vacine perservative)   1 9
-8 luteolin (flavonoid)   📏🍽️ Dosages 31 39
-8 Theobromine (in food)   31 39
-8 sulfabenzamide   31 39
-8 😓 😓 Reduce choline (Beef, Chicken Eggs)   4 12
-9 😓 😓 😓 😓 ascophyllum nodosum (sea weed)   2 11
-9 😓 blackcurrant   8 17
-9 😓 😓 Methionine   📏🍽️ Dosages 4 13
-9 😓 brassica juncea   7 16
-9 😓 gallate (food additive)   6 15
-9 😓 carboxymethyl cellulose (prebiotic)   8 17
-9 Exercise   10 19
-10 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 32 42
-10 vegetable/fruit juice-based diets   14 24
-10 vitamin B7, biotin   📏🍽️ Dosages 30 40
-10 😓 😓 florfenicol   4 14
-10 😓 😓 Lactobacillus salivarius UCC118   4 14
-10 😓 😓 😓 😓 😓 😓 😓 catecholamines (polyphenol)   0 10
-11 😓 Gluco-Oligosaccharides   6 17
-11 😓 😓 Ferric citrate   5 16
-12 😓 lactulose   11 23
-12 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 21 33
-12 😓 😓 😓 😓 😓 😓 😓 a-glucosidase inhibitors   0 12
-12 chitosan,(sugar)   📏🍽️ Dosages 23 35
-13 😓 😓 😓 😓 😓 😓 😓 high processed foods diet   1 14
-13 😓 😓 😓 😓 humic substances   3 16
-13 😓 😓 😓 ginko   📏🍽️ Dosages 4 17
-13 😓 😓 😓 😓 😓 😓 😓 low fiber diet   1 14
-13 😓 😓 😓 😓 😓 😓 😓 carob   0 13
-14 melatonin supplement   📏🍽️ Dosages 28 42
-14 😓 😓 lard   6 20
-15 😓 low carbohydrate diet   8 23
-15 😓 😓 😓 l-glutamine   📏🍽️ Dosages 5 20
-16 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 27 43
-16 😓 linseed(flaxseed)   📏🍽️ Dosages 15 31
-17 😓 😓 camelina seed   6 23
-17 vitamin a   📏🍽️ Dosages 18 35
-18 😓 😓 😓 😓 😓 😓 😓 dairy   1 19
-18 Caffeine   26 44
-18 😓 high sugar diet   12 30
-18 ibuprofen   28 46
-18 😓 😓 😓 😓 😓 😓 high animal protein diet   3 21
-19 😓 gluten-free diet   19 38
-19 😓 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 10 29
-19 😓 😓 😓 😓 😓 😓 😓 low fodmap diet   1 20
-20 😓 fat   17 37
-20 😓 😓 😓 sodium stearoyl lactylate   6 26
-20 Vitamin C (ascorbic acid)   📏🍽️ Dosages 26 46
-22 😓 😓 high-protein diet   10 32
-24 😓 😓 smoking   12 36
-26 😓 😓 😓 😓 triclosan   6 32

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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