Modelled supplements for Metabolic Syndrome

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
6 ketogenic diet   6 0
5 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 5 0
5 arabinoxylan oligosaccharides (prebiotic)   5 0
5 fasting   5 0
5 pomegranate (fruit, juice etc)   5 0
5 wheat   5 0
5 wheat bran   5 0
4 whole grain,bran   4 0
4 zinc   📏🍽️ Dosages 4 0
4 red wine   4 0
4 oligofructose-enriched inulin (prebiotic)   4 0
4 pea (fiber, protein)   4 0
4 pectin   4 0
4 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 5 1
4 vitamin d   📏🍽️ Dosages 4 0
4 fish oil   4 0
4 daesiho-tang   4 0
4 barley   5 1
4 apple   4 0
4 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 4 0
4 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 4 0
4 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 5 1
4 inulin (prebiotic)   5 1
4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 4 0
4 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 5 1
4 Glucomannan   📏🍽️ Dosages 4 0
4 grape seed extract   4 0
3 Goji (berry,juice)   3 0
3 grape fiber   3 0
3 grapes   4 1
3 green tea   4 1
3 glycyrrhizic acid (licorice)   📏🍽️ Dosages 4 1
3 fructo-oligosaccharides (prebiotic)   4 1
3 iron   📏🍽️ Dosages 5 2
3 lactulose   3 0
3 ku ding cha tea   3 0
3 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 3 0
3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   3 0
3 magnesium   📏🍽️ Dosages 3 0
3 navy bean   3 0
3 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 3 0
3 bisphenol a (bpa)   3 0
3 black raspberries   📏🍽️ Dosages 3 0
3 blueberry   3 0
3 broad beans   3 0
3 Alpha-Ketoglutarate   3 0
3 bacillus licheniformis,(probiotics)   3 0
3 bacillus subtilis (probiotics)   📏🍽️ Dosages 4 1
3 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 3 0
3 cranberry (flour, polyphenols)   4 1
3 cranberry bean flour   3 0
3 clostridium butyricum (probiotics)   📏🍽️ Dosages 3 0
3 Conjugated Linoleic Acid   3 0
3 galacto-oligosaccharides (prebiotic)   3 0
3 galactose (milk sugar)   3 0
3 fibre-rich macrobiotic ma-pi 2 diet   3 0
3 enterococcus faecium (probiotic)   📏🍽️ Dosages 3 0
3 epicor   3 0
3 ethinyl estradiol   3 0
3 triphala   📏🍽️ Dosages 4 1
3 rosmarinus officinalis (rosemary)   3 0
3 Slippery Elm   4 1
3 slow digestible carbohydrates   3 0
3 soy   3 0
3 oligofructose (prebiotic)   3 0
3 resistant maltodextrin   3 0
3 plantago asiatica l.   3 0
3 potatoes   3 0
3 xylooligosaccharide (prebiotic)   3 0
2 yogurt   2 0
2 Whole Milk   2 0
2 wasabi   2 0
2 pomegranate   3 1
2 proline (amino acid)   2 0
2 plantain bananas   2 0
2 refined wheat breads   3 1
2 quercetin   3 1
2 raffinose(sugar beet)   2 0
2 oats   2 0
2 oregano (origanum vulgare, oil) |   2 0
2 oligosaccharides (prebiotic)   2 0
2 pea protein   3 1
2 persimmon tannin   2 0
2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   3 1
2 Oyster Mushroom   2 0
2 Soymilk   2 0
2 stevia   2 0
2 safflower oil   2 0
2 sarcodiotheca gaudichaudii (red sea weed)   2 0
2 selenium   📏🍽️ Dosages 2 0
2 sesame   2 0
2 sesame cake/meal   2 0
2 vsl#3 (probiotics)   2 0
2 trametes versicolor( mushroom)   2 0
2 trametes versicolor(Turkey tail mushroom)   2 0
2 Dendrobium officinale   2 0
2 dietary fiber   2 0
2 dietary phytoestrogens (isoflavones)   2 0
2 d-ribose   2 0
2 fat   3 1
2 Codonopsis pilosula   3 1
2 corn   2 0
2 carboxymethyl cellulose (prebiotic)   2 0
2 cherry   2 0
2 chitooligosaccharides (prebiotic)   2 0
2 choline deficiency   2 0
2 chondrus crispus (red sea weed)   2 0
2 chrysanthemum morifolium   2 0
2 arabinogalactan (prebiotic)   2 0
2 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   2 0
2 banana   2 0
2 barley,oat   3 1
2 bean   2 0
2 Beet   2 0
2 amaranth   2 0
2 almonds/ almond skins   📏🍽️ Dosages 2 0
2 Acacia Gum   2 0
2 Agavins (agave sugar)   2 0
2 buckwheat   2 0
2 Burdock Root   2 0
2 brown algae   2 0
2 capsaicin (hot pepper)   2 0
2 bile (acid/salts)   2 0
2 bifidobacterium longum (probiotics)   📏🍽️ Dosages 2 0
2 berberine   4 2
2 Bifidobacterium animalis   2 0
2 mulberry fruit polysaccharide   2 0
2 mediterranean diet   3 1
2 Miso   2 0
2 moderate-protein moderate-carbohydrate   2 0
2 maize   2 0
2 mannitol   2 0
2 lingonberries   2 0
2 low processed foods diet   2 0
2 lactose   2 0
2 low-fat high-complex carbohydrate diet   2 0
2 hou-po-da-huang-tang   2 0
2 lactobacillus acidophilus,cellobiose (probiotics)   2 0
2 lactobacillus brevis (probiotics)   2 0
2 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 0
2 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 2 0
2 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 2 0
2 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 0
2 lactobacillus sakei (probiotics)   2 0
2 lard   2 0
2 Leuconostoc cremoris   2 0
2 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 2 0
2 Kiwifruit   2 0
2 high amylose cornstarch   2 0
2 high red meat   2 0
2 high sugar diet   2 0
2 germinated barley food-stuff   2 0
2 Gluco-Oligosaccharides   2 0
2 glucose (sugar)   2 0
2 glutamate   2 0
2 green-lipped mussel   2 0
2 grape polyphenols   3 1
2 gum arabic (prebiotic)   2 0
2 heme   2 0
1 gynostemma pentaphyllum (Jiaogulan)   1 0
1 Guaiacol (polyphenol)   1 0
1 glyphosate   1 0
1 ginger   1 0
1 Ginseng   1 0
1 gallic acid (food additive)   1 0
1 fruit/legume fibre   2 1
1 Ferric citrate   1 0
1 high saturated milk fat diet   1 0
1 high animal protein diet   1 0
1 high fiber diet   2 1
1 high-protein diet   3 2
1 kombucha   1 0
1 Kombucha (home-made)   1 0
1 kefir   1 0
1 isobutyric acid   1 0
1 isovaleric acid(fatty acid)   1 0
1 hypocaloric hyperproteic diet   1 0
1 levan   1 0
1 l-citrulline   1 0
1 laminaria digitata(oarweed - seaweed)   1 0
1 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 2 1
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 0
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 0
1 lactobacillus casei (probiotics)   📏🍽️ Dosages 2 1
1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 2 1
1 low-fat diets   3 2
1 Manuka Honey   1 0
1 Mangosteen   1 0
1 Methionine   1 0
1 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 3 2
1 Astragalus   1 0
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 2 1
1 bifidobacterium longum bb536 (probiotics)   2 1
1 calcium   1 0
1 Cacao   📏🍽️ Dosages 2 1
1 broccoli   1 0
1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 0
1 "Bacillus Buchneri" (sic) Henneberg 1903   1 0
1 acetic acid   1 0
1 Aloe   1 0
1 chicory (prebiotic)   2 1
1 Carrot (juice)   1 0
1 Capsaicin   1 0
1 Cayenne   1 0
1 Cottage Cheese   1 0
1 coptis chinensis (Chinese goldthread)   1 0
1 enriched butter diet   1 0
1 extra virgin olive oil   1 0
1 Fish Sauce   1 0
1 dates   2 1
1 Umcka   1 0
1 Umeboshi (Japanese Apricot or Prunus mume )   1 0
1 walnuts   📏🍽️ Dosages 2 1
1 Tryptophan   📏🍽️ Dosages 1 0
1 vitamin a   3 2
1 sugar   1 0
1 Silver   1 0
1 tannic acid   1 0
1 Sauerkraut   1 0
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 0
1 rye   1 0
1 saccharin   2 1
1 pyruvate   1 0
1 rosa rugosa   2 1
1 rhubarb   2 1
1 Rhubarb Peony Decoction   1 0
1 ß-glucan   1 0
1 Spearmint   1 0
1 sodium butyrate   1 0
1 Oregano   2 1
1 pea fiber   1 0
1 Pickle juice   1 0
1 pediococcus acidilactic (probiotic)   2 1
1 noni   2 1
1 non-starch polysaccharides   1 0
1 nsaid   1 0
1 milk-derived saturated,fat   1 0
1 naringenin(grapefruit) (Flavonoid)   2 1
1 nuts   1 0
1 Pterostilbene   1 0
1 pulse   1 0
1 quercetin,resveratrol   2 1
1 Reishi Mushroom   📏🍽️ Dosages 1 0
1 resistant starch   3 2
1 polydextrose   1 0
1 polymannuronic acid   2 1
1 Pork   1 0
1 Perilla frutescens(shiso)   📏🍽️ Dosages 1 0
1 polysorbate 80   2 1
1 propionate   1 0
1 Prescript Assist (2018 Formula)   1 0
1 Prescript Assist (Original Formula)   1 0
1 whey   📏🍽️ Dosages 2 1
1 whole-grain barley   2 1
1 xylan (prebiotic)   1 0
1 xylitol   1 0
0 Psyllium (Plantago Ovata Husk)   1 1
0 polyphenols   2 2
0 omega-3 fatty acids   2 2
0 Taxifolin   📏🍽️ Dosages 1 1
0 cinnamon (oil. spice)   2 2
0 Cranberry   1 1
0 cranberry polyphenols   1 1
0 animal-based diet   2 2
0 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 1
0 cannabinoids   1 1
0 bifidobacterium pseudocatenulatum,(probiotics)   1 1
0 high-fat diets   3 3
-1 Hibiscus   0 1
-1 high beef diet   1 2
-1 humic substances   0 1
-1 hypericin(St. John's Wort)   0 1
-1 Holy Basil   0 1
-1 Honeysuckle   0 1
-1 Hops   0 1
-1 Horseradish   0 1
-1 Immortelle(helichrysum italicum)   0 1
-1 intesti-bacteriophage   0 1
-1 Irgasan   0 1
-1 jatropha curcas linn. (euphorbiaceae)   0 1
-1 Konjaku flour   0 1
-1 galla rhois   0 1
-1 glycerol monolaurate (Monolaurin)   1 2
-1 glycine   0 1
-1 Glycolic acid   0 1
-1 Goldenseal   0 1
-1 Grapefruit seed extract   0 1
-1 hexachlorophene   0 1
-1 methionine-choline-deficient (MCD) diet   1 2
-1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   0 1
-1 Mustard seed extract   0 1
-1 Mustard yellow   0 1
-1 neem   📏🍽️ Dosages 0 1
-1 Nicotine   0 1
-1 nigella sativa seed (black cumin)   0 1
-1 marijuana   0 1
-1 Lithium   0 1
-1 low carbohydrate diet   1 2
-1 lactobacillus kefiri (NOT KEFIR)   1 2
-1 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 2 3
-1 lactobacillus salivarius (probiotics)   0 1
-1 Lactobacillus salivarius UCC118   0 1
-1 Lemon Balm   0 1
-1 Lemon peel   0 1
-1 Lemongrass   0 1
-1 Lime   0 1
-1 Lauric acid   0 1
-1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   0 1
-1 Bilberry   0 1
-1 Bismuth Salts   0 1
-1 blackcurrant   1 2
-1 bifidobacterium breve (probiotic)   0 1
-1 Caramel color   0 1
-1 Caraway   0 1
-1 brown rice   0 1
-1 Caffeine   0 1
-1 Boldo   0 1
-1 aspartame (sweetner)   0 1
-1 Bay Leaf   0 1
-1 anise   0 1
-1 Apple skin   0 1
-1 Acai   0 1
-1 alexidine dihydrochloride   0 1
-1 allium cepa   0 1
-1 Cumin   0 1
-1 dairy   0 1
-1 Dandelion   0 1
-1 Citric acid   0 1
-1 Clove   0 1
-1 Coffee   0 1
-1 Cola (w/ aspartame)   0 1
-1 Celery Seed   0 1
-1 catechins (from tea/wine)   0 1
-1 carboxymethylcellulose   1 2
-1 Cardamom   0 1
-1 Cilantro   0 1
-1 Echinacea   0 1
-1 Elderberry   0 1
-1 Eucalyptus   0 1
-1 Eugenol   0 1
-1 Exercise   0 1
-1 Epazote   0 1
-1 florfenicol   0 1
-1 foeniculum vulgare (Fennel)   0 1
-1 Galangal   0 1
-1 fennel   0 1
-1 Fernet   0 1
-1 tea   1 2
-1 Tea tree   0 1
-1 Tabasco sauce   0 1
-1 Tapatio   0 1
-1 thyme   0 1
-1 Titanium Dioxide (E171) (TiO2)   0 1
-1 Toothpaste fluoride   0 1
-1 Turmeric   0 1
-1 Uva Ursi   0 1
-1 Vegemite   0 1
-1 Trigonelline   0 1
-1 trimethoprim-sulfamethoxazole   1 2
-1 sorghum   0 1
-1 Soy sauce   0 1
-1 smoking   1 2
-1 Sodium benzoate   0 1
-1 Spirulina   0 1
-1 Sriracha sauce   0 1
-1 ß-sitosterol   0 1
-1 stigmastanol   0 1
-1 Sage   0 1
-1 Onion   0 1
-1 Opium poppy (Papaver somniferum)   0 1
-1 oplopanax horridus(Devil's Club)   0 1
-1 oregano essential oil   0 1
-1 methyl gallate   0 1
-1 Nutmeg   0 1
-1 peppermint   0 1
-1 Peanut   0 1
-1 Pineapple   0 1
-1 Piperine   0 1
-1 Papaya leaf   0 1
-1 Papaya seed   0 1
-1 Parsley   0 1
-1 Propolis glycerite   0 1
-1 propyl gallate(corn)   0 1
-1 red wine polyphenols   1 2
-1 Pumpkin seed   0 1
-1 punicic acid   0 1
-1 Red 40   0 1
-1 red alga Laurencia tristicha   1 2
-1 Red Cabbage   0 1
-1 Vinegar   1 2
-2 sialyllactose (oligosaccharide ) (prebiotic)   0 2
-2 rice   0 2
-2 vegetarians   1 3
-2 ethanol   0 2
-2 Dextrin   0 2
-2 Carthamus tinctorius L (Safflower)   0 2
-2 chamomile (chamaemelum nobile)   0 2
-2 ascophyllum nodosum (sea weed)   0 2
-2 cadium   0 2
-2 bifidobacterium lactis,streptococcus thermophilus probiotic   1 3
-2 lacto-ovo-vegetarian diet   0 2
-2 laminaria hyperborea( tangle/cuvie - seaweed)   0 2
-2 low fodmap diet   0 2
-2 linseed(flaxseed)   0 2
-2 magnesium-deficient diet   0 2
-2 melatonin supplement   📏🍽️ Dosages 2 4
-2 merbromin   0 2
-2 glyphosphate   0 2
-2 gluten-free diet   0 2
-2 Kimchi   0 2
-3 high-saturated fat diet   0 3
-3 garlic (allium sativum)   1 4
-3 moxifloxacin   0 3
-3 benzethonium chloride   0 3
-3 chitosan,(sugar)   1 4
-3 Fisetin   📏🍽️ Dosages 0 3
-3 galla chinensis (herb)   0 3
-4 dequalinium dichloride   0 4
-4 aspirin (acetylsalicylic acid)   1 5
-4 methyl benzethonium chloride   0 4
-4 triclosan   0 4
-4 thonzonium bromide,(pharmacological additive)   0 4
-4 sucralose   0 4
-5 thimerosal (mercury vacine perservative)   0 5
-6 tiratricol; 3,3`,5-triiodothyroacetic acid   0 6
-6 sulfabenzamide   0 6
-6 Theobromine (in food)   0 6
-6 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 0 6
-6 vitamin b3 (niacin)   📏🍽️ Dosages 0 6
-6 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 0 6
-6 Vitamin C (ascorbic acid)   📏🍽️ Dosages 0 6
-6 retinoic acid,(Vitamin A derivative)   0 6
-6 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 0 6
-6 Racetams   📏🍽️ Dosages 0 6
-6 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 0 6
-6 luteolin (flavonoid)   📏🍽️ Dosages 0 6
-6 hexetidine   0 6
-6 Hesperidin (polyphenol)   📏🍽️ Dosages 0 6
-6 Guaiacol,(polyphenol)   0 6
-6 Arbutin (polyphenol)   📏🍽️ Dosages 0 6
-6 caffeine,(coffee or non-herbal tea)   0 6
-6 diosmin,(polyphenol)   📏🍽️ Dosages 0 6
-6 Cyanocobalamin (Vitamin B-12)   📏🍽️ Dosages 0 6

(Legacy User)

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.