Modelled supplements for Metabolic Syndrome:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
57 👍 wheat   99 42
56 inulin (prebiotic)   📏🍽️ Dosages 123 67
52 soy   📏🍽️ Dosages 107 55
50 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 138 88
49 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 107 58
49 barley   📏🍽️ Dosages 121 72
48 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 102 54
47 rosmarinus officinalis,rosemary   103 56
45 vitamin d   📏🍽️ Dosages 123 78
44 berberine   📏🍽️ Dosages 147 103
44 cinnamon (oil. spice)   📏🍽️ Dosages 95 51
41 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 93 52
40 👍 Alpha-Ketoglutarate   67 27
39 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 85 46
39 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 83 44
39 👍 Glucomannan   📏🍽️ Dosages 63 24
38 oregano (origanum vulgare, oil) |   95 57
38 👍 dietary fiber   58 20
38 👍 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 53 15
38 👍 fibre-rich macrobiotic ma-pi 2 diet   71 33
38 lactobacillus casei (probiotics)   📏🍽️ Dosages 103 65
37 brown rice   79 42
37 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 66 29
35 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 53 18
33 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   57 24
33 arabinogalactan (prebiotic)   📏🍽️ Dosages 91 58
33 tea   83 50
32 👍 👍 👍 👍 👍 👍 👍 red chiles (Capsicum)   34 2
32 ginger   68 36
32 👍 👍 hypericin, St. John's Wort   48 16
31 fasting   80 49
31 black raspberries   📏🍽️ Dosages 78 47
30 👍 Cinnamaldehyde   46 16
30 👍 pediococcus acidilactic (probiotic)   58 28
30 👍 intesti-bacteriophage   47 17
29 wheat bran   89 60
29 green tea   68 39
29 👍 whole grain,bran   48 19
29 👍 laminaria digitata,oarweed - seaweed   46 17
29 fish oil   📏🍽️ Dosages 83 54
29 garlic (allium sativum)   📏🍽️ Dosages 82 53
28 bacillus subtilis (probiotics)   📏🍽️ Dosages 111 83
28 foeniculum vulgare,fennel   60 32
28 Curcumin   📏🍽️ Dosages 78 50
28 cranberry bean flour   84 56
28 apple   86 58
27 sodium butyrate   56 29
27 👍 laser trilobum l.,kefe cumin   42 15
27 quercetin   📏🍽️ Dosages 84 57
27 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 106 79
26 👍 👍 👍 fenugreek   33 7
26 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   35 9
26 👍 chicken   40 14
26 👍 👍 👍 cherry   34 8
26 ku ding cha tea   99 73
25 👍 tannic acid   44 19
25 👍 selenium   📏🍽️ Dosages 41 16
25 👍 👍 fruit   36 11
25 👍 👍 👍 Soymilk   32 7
25 👍 👍 persimmon tannin   36 11
25 👍 👍 Oyster Mushroom   36 11
24 👍 👍 Baicalin   33 9
24 👍 rye   37 13
24 👍 👍 👍 xylaria hypoxylon (fungi)   32 8
24 red wine   📏🍽️ Dosages 93 69
24 👍 Tryptophan   📏🍽️ Dosages 39 15
24 👍 👍 yogurt   34 10
24 👍 👍 kefir   35 11
24 vitamin b2,Riboflavin   📏🍽️ Dosages 60 36
24 👍 plantago asiatica l.   47 23
24 vegetarians   91 67
24 pectin   65 41
23 Vitamin B-12   📏🍽️ Dosages 110 87
23 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 40 17
23 chrysanthemum morifolium   54 31
23 Guaiacol (polyphenol)   110 87
22 👍 👍 👍 👍 rosehip tea   27 5
22 👍 👍 👍 👍 👍 👍 👍 papaya   24 2
22 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 42 20
22 gallic acid (food additive)   55 33
22 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   79 57
21 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 111 90
21 👍 👍 👍 schinus molle (herb)   28 7
21 👍 👍 👍 SES bacteriophage   27 6
20 Burdock Root   61 41
20 👍 👍 pomegranate blossom tea   27 7
20 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 72 52
20 neem   📏🍽️ Dosages 44 24
20 saccharomyces cerevisiae (probiotics)   70 50
20 👍 👍 👍 👍 👍 👍 Enko Bacteriophage   23 3
20 rhubarb   54 34
20 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 51 31
20 rosa rugosa   41 21
20 👍 👍 👍 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   22 2
20 pomegranate   📏🍽️ Dosages 91 71
20 polysorbate 80   45 25
20 👍 👍 👍 PYO Bacteriophage   26 6
20 👍 👍 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   23 3
20 👍 potatoes   38 18
20 safflower oil   42 22
20 👍 👍 👍 👍 👍 👍 👍 rosa canina   22 2
20 resistant maltodextrin   📏🍽️ Dosages 65 45
20 👍 👍 👍 👍 👍 👍 👍 vitex negundo (herb)   20 0
20 bifidobacterium longum (probiotics)   📏🍽️ Dosages 82 62
20 👍 hou-po-da-huang-tang   32 12
20 Vitamin E   📏🍽️ Dosages 57 37
19 👍 👍 👍 👍 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   22 3
19 florfenicol   41 22
19 👍 grape seed extract   📏🍽️ Dosages 34 15
19 Conjugated Linoleic Acid   54 35
19 triphala   📏🍽️ Dosages 124 105
19 Pulses   82 63
19 👍 👍 👍 👍 👍 👍 👍 d-fructose (sugar)   19 0
19 glycerol monolaurate (Monolaurin)   53 34
19 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 89 70
18 Fisetin   📏🍽️ Dosages 48 30
18 👍 👍 sesuvium portulacastrum herb   26 8
18 resistant starch   118 100
18 merbromin   44 26
18 👍 👍 👍 👍 👍 👍 👍 lemon oil   18 0
18 👍 syzygium aromaticum (clove)   31 13
18 👍 👍 👍 👍 👍 👍 👍 l-phenylalanine   18 0
18 👍 👍 👍 👍 👍 👍 👍 leea indica,bandicoot berry   20 2
18 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 44 26
18 blueberry   50 32
18 👍 Pork   34 16
18 👍 👍 👍 👍 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   18 0
18 👍 xylitol   35 17
18 xylan (prebiotic)   56 38
17 disodium fumarate (food additive)   44 27
17 👍 trachyspermum ammi, Ajwain   26 9
17 whey   📏🍽️ Dosages 49 32
17 👍 silver nanoparticle   27 10
16 👍 👍 tabebuia impetiginosa (taheebo) bark   22 6
16 propyl gallate(corn)   44 28
16 magnesium   📏🍽️ Dosages 38 22
16 👍 buckwheat   32 16
16 saccharin   📏🍽️ Dosages 81 65
16 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 22 6
16 Caffeine   111 95
16 barley,oat   57 41
16 👍 olea europaea,olive leaf   📏🍽️ Dosages 29 13
16 👍 coriander oil   26 10
16 raffinose(sugar beet)   51 35
15 banana   40 25
15 chicory (prebiotic)   📏🍽️ Dosages 42 27
15 👍 👍 👍 👍 👍 👍 👍 Lactobacillus pentosus   15 0
15 👍 Kiwifruit   30 15
15 👍 daesiho-tang   25 10
15 methionine-choline-deficient (MCD) diet   47 32
15 👍 Umeboshi (Japanese Apricot or Prunus mume )   27 12
15 sarcodiotheca gaudichaudii (red sea weed)   36 21
15 ß-glucan   📏🍽️ Dosages 73 58
14 👍 Codonopsis pilosula   27 13
14 👍 Olive Oil   23 9
14 oligofructose-enriched inulin (prebiotic)   44 30
14 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   57 43
14 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 62 48
14 👍 vegetable   24 10
14 naringenin(grapefruit) (Flavonoid)   39 25
14 purple sweet potatoes   48 34
14 high-fat diets   106 92
14 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   24 10
13 👍 👍 basil   19 6
13 dietary phytoestrogens (isoflavones)   42 29
13 bifidobacterium catenulatum,(probiotics)   38 25
13 benzethonium chloride   27 14
13 👍 grape fiber   23 10
13 tulsi   📏🍽️ Dosages 29 16
13 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 78 65
13 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 64 51
13 l-proline   75 62
13 meropenem   27 14
13 👍 Peptide LL-37   22 9
13 👍 jatropha curcas [can be poisonous]   26 13
13 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 62 49
13 👍 wormwood(artemisia)   20 7
13 👍 micromeria fruticosa,White-leaved Savory   20 7
13 👍 slow digestible carbohydrates   25 12
13 whole-grain barley   📏🍽️ Dosages 65 52
13 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 47 34
13 👍 bacillus (probiotics)   22 9
13 fruit/legume fibre   52 39
13 👍 n-acetyl-d-glucosamine   22 9
13 Agavins (agave sugar)   27 14
13 laminaria hyperborea( tangle/cuvie - seaweed)   33 20
12 👍 Vitamin B   21 9
12 Bismuth Salts   30 18
12 capsaicin (hot pepper)   28 16
12 👍 l-sorbose   21 9
12 galla chinensis (herb)   41 29
12 glycine   📏🍽️ Dosages 58 46
12 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 42 30
12 👍 western diet   21 9
12 👍 lemongrass oil   22 10
12 mulberry fruit polysaccharide   25 13
12 low processed foods diet   28 16
12 walnuts   📏🍽️ Dosages 75 63
12 oplopanax horridus(Devil's Club)   25 13
12 grapes   29 17
11 Sumac(Rhus coriaria)   23 12
11 👍 cholic acid (bile acid)   21 10
11 salvia officinalis (sage)   28 17
11 galactose (milk sugar)   34 23
11 👍 koji aspergillus oryzae   21 10
11 👍 👍 👍 Rhubarb Peony Decoction   14 3
11 methyl gallate   27 16
11 👍 epicor   22 11
11 bean   26 15
11 stevia   📏🍽️ Dosages 37 26
11 Moringa Oleifera   40 29
11 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   30 19
11 sunflower oil   23 12
10 lactobacillus kefiri (NOT KEFIR)   48 38
10 ketogenic diet   69 59
10 high salt   39 29
10 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 66 56
10 pea (fiber, protein)   56 46
10 punicic acid   21 11
10 👍 👍 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 12 2
10 almonds/ almond skins   📏🍽️ Dosages 52 42
10 bifidobacterium longum bb536 (probiotics)   53 43
10 👍 Kaempferol   16 6
10 👍 👍 👍 lactobacillus helveticus   13 3
9 gum arabic (prebiotic)   📏🍽️ Dosages 29 20
9 high red meat   55 46
9 broccoli   50 41
9 👍 👍 👍 👍 lingonberries   11 2
9 👍 👍 👍 Haritaki   📏🍽️ Dosages 12 3
9 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 71 62
9 👍 Cistus Incanus   14 5
9 👍 👍 👍 👍 honey   📏🍽️ Dosages 11 2
9 👍 Whole Milk   18 9
9 bisphenol a (bpa)   39 30
8 Ginseng   📏🍽️ Dosages 27 19
8 👍 👍 👍 👍 👍 👍 👍 Lactococcus lactis diacetylactis   8 0
8 👍 👍 Manjistha (Rubia cordifolia)   12 4
8 👍 cabbage   16 8
8 Spearmint(mentha spicata)   26 18
8 👍 PreforPro   16 8
8 Lentilactobacillus buchneri   45 37
8 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 104 96
8 👍 lemon   15 7
8 genistein   37 29
8 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 97 89
8 👍 👍 Pterostilbene   11 3
8 kombucha   19 11
8 gluten   29 21
8 Pistachio   20 12
8 👍 👍 👍 👍 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 10 2
8 Perilla frutescens(shiso)   📏🍽️ Dosages 19 11
8 lactose   32 24
8 👍 Mango ginger(curcuma amada)   13 5
8 nuts   24 16
8 bacillus laterosporus (probiotic)   23 15
8 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 16 8
8 bifidobacterium pseudocatenulatum,(probiotics)   51 43
8 salt (sodium chloride)   39 31
7 👍 👍 Cheese   10 3
7 owning pet   15 8
7 heme   17 10
7 👍 👍 👍 👍 👍 👍 microcrystalline cellulose (prebiotic)   7 0
7 Tudca   20 13
7 👍 chlorhexidine   11 4
7 brassica juncea   28 21
7 thonzonium bromide,(pharmacological additive)   58 51
7 noni   📏🍽️ Dosages 41 34
7 amaranth   19 12
7 raw potato starch   40 33
7 germinated barley food-stuff   16 9
7 polydextrose   35 28
7 👍 👍 👍 👍 👍 👍 cold exposure   7 0
7 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 43 36
7 animal-based diet   54 47
7 Shen Ling Bai Zhu San   52 45
7 fucoidan   📏🍽️ Dosages 26 19
6 white button mushrooms   16 10
6 emblica officinalis   26 20
6 Opium poppy (Papaver somniferum)   13 7
6 👍 👍 lavender   9 3
6 👍 👍 👍 👍 👍 stigmastanol   6 0
6 palm kernel meal   34 28
6 Umcka   16 10
6 Aloe   16 10
6 Reishi Mushroom   📏🍽️ Dosages 16 10
6 (+)-catechin   18 12
6 Manuka Honey   📏🍽️ Dosages 16 10
6 Astragalus polysaccharide   24 18
6 hexachlorophene   32 26
6 chitosan,(sugar)   📏🍽️ Dosages 87 81
6 glutamate   15 9
6 👍 nobiletin   10 4
6 polyphenols   📏🍽️ Dosages 30 24
6 sesame cake/meal   17 11
6 👍 corn   12 6
6 Sauerkraut   16 10
6 👍 quinoa   12 6
6 Silver   16 10
6 glyphosate   15 9
5 vitamin B3,niacin   📏🍽️ Dosages 102 97
5 Leuconostoc cremoris   11 6
5 sesame   16 11
5 quercetin,resveratrol   55 50
5 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   20 15
5 Goji (berry,juice)   58 53
5 cruciferous vegetables (broccoli cabbage)   32 27
5 oats   31 26
5 👍 👍 Rutin   📏🍽️ Dosages 7 2
5 methyl benzethonium chloride   35 30
5 lactobacillus acidophilus,cellobiose (probiotics)   21 16
5 👍 mannitol   9 4
5 propionate   24 19
5 Cacao   📏🍽️ Dosages 59 54
5 schisandra chinensis(magnolia berry or five-flavor-fruit)   15 10
5 👍 maize   9 4
4 👍 👍 👍 ganoderma lucidum mycelium   4 0
4 👍 amphotericin   7 3
4 Pickle juice   15 11
4 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 80 76
4 high-saturated fat diet   15 11
4 allium cepa   13 9
4 👍 Beet   8 4
4 Fish Sauce   15 11
4 Cayenne   15 11
4 peganum harmala (rue)   9 5
4 epicatechin   13 9
4 Dendrobium officinale   20 16
4 bacillus subtilis natto (probiotics)   17 13
4 Astragalus   15 11
4 Cottage Cheese   15 11
4 👍 Bifidobacterium animalis   8 4
4 Carrot (juice)   15 11
4 trametes versicolor(Turkey tail mushroom)   23 19
4 high amylose cornstarch   9 5
4 cinnamomum zeylanicum   13 9
3 Hesperidin (polyphenol)   📏🍽️ Dosages 102 99
3 bacillus coagulans (probiotics)   📏🍽️ Dosages 59 56
3 mastic gum (prebiotic)   📏🍽️ Dosages 17 14
3 low protein diet   50 47
3 cinnamomum tamala   13 10
3 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   7 4
3 Arbutin (polyphenol)   📏🍽️ Dosages 99 96
3 strawberry   15 12
3 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 99 96
3 high fiber diet   50 47
3 retinoic acid,(Vitamin A derivative)   99 96
3 Ursolic acid   11 8
3 diosmin,(polyphenol)   📏🍽️ Dosages 99 96
3 👍 👍 Serum-derived bovine immunoglobulin/protein isolate   3 0
3 Racetams   📏🍽️ Dosages 99 96
3 lactobacillus brevis (probiotics)   📏🍽️ Dosages 19 16
3 refined wheat breads   41 38
3 peppermint (spice, oil)   30 27
3 high resistant starch   42 39
3 thyme (thymol, thyme oil)   42 39
3 melatonin supplement   📏🍽️ Dosages 100 97
3 Bofutsushosan   35 32
3 withania somnifera,ashwagandha   📏🍽️ Dosages 11 8
3 low animal protein diet   17 14
3 bile (acid/salts)   56 53
3 enterococcus durans (probiotics)   17 14
3 👍 👍 d-trehalose (sugar)   3 0
3 sulfabenzamide   99 96
3 Theobromine (in food)   99 96
3 l-citrulline   16 13
3 hexetidine   97 94
3 inula viscosa,false yellowhead   8 5
2 Leonurine   5 3
2 helichrysum italicum,Immortelle   11 9
2 Miso   23 21
2 plantain bananas   9 7
2 partially hydrolyzed guar gum   📏🍽️ Dosages 27 25
2 Polyethylene glycol   19 17
2 squalamine   6 4
2 Fersis Bacteriophage   8 6
2 Rapamycin   7 5
2 Prescript Assist (Original Formula)   10 8
2 doenjang (fermented bean paste)   6 4
2 Bile Acid Sequestrant   27 25
2 grape polyphenols   40 38
2 Nicotine, Nicotine Patch   49 47
2 👍 Indian Olive(olea ferruginea royle)   4 2
2 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 114 112
2 gallate (food additive)   27 25
2 magnolia bark   5 3
2 luteolin (flavonoid)   📏🍽️ Dosages 97 95
2 coptis chinensis, Chinese goldthread   17 15
2 hypocaloric hyperproteic diet   31 29
2 👍 xylopia aethiopica (herb)   4 2
2 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   6 4
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 choline   📏🍽️ Dosages 1 0
1 whole-grain wheat   14 13
1 Carvacrol   3 2
1 Mangosteen   16 15
1 lactobacillus sakei (probiotics)   11 10
1 coleus forskohlii   3 2
1 mint   1 0
1 turnera diffusa(Damiana)   3 2
1 Pancreatin   7 6
1 Vitamin C (ascorbic acid)   📏🍽️ Dosages 103 102
1 👍 moderate-carbohydrate diet   2 1
1 👍 bacillus subtilis,lactobacillus acidophilus (probiotics)   2 1
1 sugar   50 49
1 high fodmap diet   7 6
1 👍 Rosmarinic acid   2 1
1 anemopsis californica, Yerba mansa   3 2
1 sulfites food additives   10 9
1 plant-rich diet   3 2
1 galla rhois   19 18
1 bacopa monnieri   📏🍽️ Dosages 3 2
1 spirulina(cyanobacteria)   22 21
1 pomegranate juice   3 2
1 Salvia hispanica,Chia Seeds   3 2
1 vitamin a   📏🍽️ Dosages 92 91
1 ß-sitosterol   6 5
1 larrea tridentata( creosote bush, greasewood)   3 2
1 eucalyptus globulus,Tasmanian blue gum   3 2
1 hyperiform   6 5
1 acetic acid   41 40
0 high carbohydrate diet   9 9
0 lactobacillus crispatus   1 1
0 dates   14 14
0 esculin   3 3
0 Reduce choline (Beef, Chicken Eggs)   17 17
0 high beef diet   14 14
0 annatto   12 12
0 moderate-protein moderate-carbohydrate   12 12
0 fraxinus angustifolia,narrow-leafed ash   21 21
0 bacillus pumilus   25 25
0 Tributyrin   33 33
0 l-arginine   📏🍽️ Dosages 5 5
0 Methionine   📏🍽️ Dosages 17 17
0 camellia   15 15
0 vsl#3 (probiotics)   33 33
0 alexidine dihydrochloride   9 9
0 high-fat sucrose   1 1
0 Exercise   38 38
0 red wine polyphenols   📏🍽️ Dosages 18 18
0 Peanut   17 17
0 chlorine   11 11
0 vitamin B7, biotin   📏🍽️ Dosages 98 98
0 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   9 9
0 starch-fed   3 3
0 aloe vera   6 6
0 calcium   📏🍽️ Dosages 1 1
0 mediterranean diet   70 70
0 fumarate   2 2
0 Amylopectin   1 1
0 low energy diet/ calorie restriction   1 1
0 acetylsalicylic acid,aspirin   98 98
0 asparagus   3 3
-1 high fruit intake   2 3
-1 Cacoa flavonoids   0 1
-1 inosine   0 1
-1 nephelium longan,lychee fruit   6 7
-1 enriched butter diet   7 8
-1 Colistin   0 1
-1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 113 114
-1 chaga (mushroom)   4 5
-1 zinc   📏🍽️ Dosages 95 96
-1 alanine   📏🍽️ Dosages 0 1
-1 wasabi   14 15
-1 Tigecycline   2 3
-1 eggs   0 1
-1 Sijunzi decoction   12 13
-1 😓 Glucosamine   1 2
-1 glucose (sugar)   18 19
-1 l-histidine   0 1
-1 isovaleric acid(fatty acid)   18 19
-1 isobutyric acid   18 19
-1 bifidobacterium (probiotics)   14 15
-2 Far infrared Sauna   31 33
-2 omega-3 fatty acids   📏🍽️ Dosages 50 52
-2 Dextrin   📏🍽️ Dosages 17 19
-2 Prescript Assist (2018 Formula)   5 7
-2 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   5 7
-2 rare meat   33 35
-2 😓 milk-derived saturated,fat   2 4
-2 Pineapple   15 17
-2 Citicoline   8 10
-2 Kimchi   26 28
-2 catechol   12 14
-2 butirosin   6 8
-2 marjoram   4 6
-2 😓 pyruvate   2 4
-2 avocado peel   17 19
-2 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   6 8
-2 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 6 8
-2 anise   📏🍽️ Dosages 20 22
-2 co2   3 5
-3 😓 high saturated milk fat diet   2 5
-3 😓 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   3 6
-3 😓 paenibacillus polymyxa (prescript assist) (probiotics)   3 6
-3 😓 tomato powder   3 6
-3 Sodas   5 8
-3 😓 satureia montana(Winter savory)   3 6
-3 😓 carum carvi, Caraway   3 6
-3 hydrogenated palm oil   5 8
-3 😓 😓 😓 oolong teas   1 4
-3 😓 abies alba mill, silver fir   3 6
-3 😓 😓 😓 oolong tea polyphenols   1 4
-3 chondrus crispus,red sea weed   18 21
-3 high processed foods diet   14 17
-3 Sodium benzoate   12 15
-3 😓 Kale   3 6
-3 high-protein diet   59 62
-3 low fiber diet   14 17
-3 Turmeric   📏🍽️ Dosages 20 23
-4 Boldo   11 15
-4 bifidobacterium breve (probiotic)   📏🍽️ Dosages 8 12
-4 Vegemite   11 15
-4 Cola (w/ aspartame)   11 15
-4 Tapatio   11 15
-4 catechins (from tea/wine)   11 15
-4 Bilberry   📏🍽️ Dosages 11 15
-4 Apple skin   11 15
-4 Taxifolin   📏🍽️ Dosages 8 12
-4 brown algae   16 20
-4 Red 40   11 15
-4 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   33 37
-4 gynostemma pentaphyllum (Jiaogulan)   31 35
-4 Uva Ursi   11 15
-4 Trigonelline (found in Coffee)   11 15
-4 Red Cabbage   11 15
-4 Galangal   11 15
-4 l-taurine   📏🍽️ Dosages 8 12
-4 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   8 12
-4 Krill Oil   📏🍽️ Dosages 7 11
-4 Clove   11 15
-4 😓 Hydration   4 8
-4 Lemon Balm   11 15
-4 Eucalyptus   11 15
-4 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   34 38
-4 Glycolic acid   11 15
-4 chamaemelum nobile,chamomile   14 18
-4 Parsley   11 15
-4 Onion   16 20
-4 Cumin   11 15
-4 Citric acid   11 15
-4 Tea tree   13 17
-4 Acai   11 15
-4 Tabasco sauce   11 15
-4 Fernet   11 15
-4 propolis(bee's glue)   11 15
-4 Mustard yellow   11 15
-5 Lithium   22 27
-5 😓 lacto-ovo-vegetarian diet   4 9
-5 Fruits (Cooked)   6 11
-5 😓 rice   4 9
-5 Pumpkin   9 14
-5 humic substances   17 22
-5 bifidobacterium lactis,streptococcus thermophilus probiotic   22 27
-5 d-ribose   📏🍽️ Dosages 8 13
-5 ginko   📏🍽️ Dosages 22 27
-6 triclosan   51 57
-6 Horseradish   10 16
-6 Coffee   10 16
-6 l-glutamine   📏🍽️ Dosages 28 34
-6 Cardamom   10 16
-6 blackcurrant   27 33
-6 Goldenseal   10 16
-6 Pumpkin seed   10 16
-6 Lime   10 16
-6 Lemongrass   10 16
-6 glyphosphate   12 18
-6 Cilantro   10 16
-6 Piperine   10 16
-6 Titanium Dioxide (E171) (TiO2)   8 14
-6 Irgasan   10 16
-6 Honeysuckle   10 16
-6 nsaid   11 17
-6 Hibiscus   10 16
-6 Echinacea   📏🍽️ Dosages 10 16
-6 Mustard seed extract   10 16
-6 Papaya leaf   10 16
-6 Sriracha sauce   10 16
-6 bifidobacterium longum,lactobacillus helveticus (probiotics)   7 13
-6 Celery Seed   10 16
-6 Soy sauce   10 16
-6 Epazote   10 16
-6 Elderberry   10 16
-6 magnesium-deficient diet   9 15
-6 Caraway   10 16
-6 cannabinoids   41 47
-6 Lemon peel   10 16
-6 Bay Leaf   10 16
-6 😓 lactobacillus bulgaricus (probiotics)   6 12
-6 polymannuronic acid   52 58
-6 😓 Fiber, total dietary   4 10
-6 Nutmeg   10 16
-6 Dandelion   10 16
-6 Hops   10 16
-6 Papaya seed   10 16
-7 cellulose (prebiotic)   11 18
-7 rice bran   19 26
-7 whole grain diet   23 30
-7 Caramel color   11 18
-7 oligosaccharides (prebiotic)   53 60
-7 😓 😓 😓 😓 😓 😓 vitamin k2   📏🍽️ Dosages 0 7
-7 Ferric citrate   30 37
-8 😓 ascophyllum nodosum (sea weed)   7 15
-8 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 32 40
-8 low fodmap diet   18 26
-8 iron   📏🍽️ Dosages 104 112
-8 Konjaku flour   11 19
-8 marijuana   10 18
-8 dequalinium dichloride   50 58
-8 vegetable/fruit juice-based diets   41 49
-9 low-fat diets   37 46
-9 Gluco-Oligosaccharides   16 25
-9 carboxymethyl cellulose (prebiotic)   33 42
-9 sorghum   12 21
-9 Cranberry   39 48
-9 😓 😓 😓 😓 ethanol   2 11
-9 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   23 32
-9 Slippery Elm   107 116
-9 Carthamus tinctorius L,Safflower   12 21
-10 carbohydrates   12 22
-10 non-starch polysaccharides   42 52
-10 😓 😓 😓 😓 😓 😓 😓 SAM-e   0 10
-10 😓 partial sleep deprivation   6 16
-11 low-fat high-complex carbohydrate diet   23 34
-12 lard   28 40
-12 extra virgin olive oil   22 34
-12 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 29 41
-12 😓 GABA   📏🍽️ Dosages 9 21
-12 Grapefruit seed extract   17 29
-13 camelina seed   28 41
-13 fat   62 75
-13 thimerosal (mercury vacine perservative)   17 30
-14 Toothpaste fluoride   15 29
-14 😓 heparin   9 23
-15 epinephrine   32 47
-16 bentonite   25 41
-16 😓 carob   11 27
-16 green-lipped mussel   28 44
-17 😓 😓 fluorine   6 23
-17 Baking Soda, Sodium Bicarbonate   32 49
-17 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 41 58
-17 sodium stearoyl lactylate   29 46
-18 😓 😓 😓 😓 😓 😓 😓 l-glutamic acid   0 18
-18 sucralose   📏🍽️ Dosages 22 40
-18 high animal protein diet   26 44
-18 😓 😓 😓 😓 😓 😓 😓 cvs maximum strength probiotic   0 18
-18 😓 😓 😓 a-glucosidase inhibitors   5 23
-18 😓 😓 😓 😓 😓 😓 😓 l-serine   0 18
-19 levan   35 54
-19 😓 😓 😓 😓 😓 😓 😓 General Biotics Equilibrium   0 19
-19 😓 Lactobacillus salivarius UCC118   11 30
-19 😓 😓 😓 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   0 19
-19 😓 😓 😓 😓 😓 😓 😓 colinfant e.coli probiotics   0 19
-20 lactulose   37 57
-20 😓 😓 😓 😓 😓 😓 😓 beef   1 21
-20 😓 😓 😓 😓 😓 😓 😓 catecholamines (polyphenol)   2 22
-21 low carbohydrate diet   32 53
-21 linseed(flaxseed)   📏🍽️ Dosages 52 73
-22 ibuprofen   99 121
-23 high sugar diet   52 75
-23 😓 red alga Laurencia tristicha   21 44
-25 aspartame (sweetner)   30 55
-25 Vitamin B9,folic acid   📏🍽️ Dosages 87 112
-25 navy bean   56 81
-25 😓 😓 cadium   12 37
-27 😓 😓 alcoholic beverages   11 38
-29 😓 dairy   19 48
-32 smoking   53 85
-36 gluten-free diet   49 85

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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