Modelled supplements for Menopause

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
5 👍 👍 👍 👍 👍 high-fat diets   6 1
4 👍 👍 iron   📏🍽️ Dosages 6 2
3 👍 aspirin (acetylsalicylic acid)   6 3
3 👍 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 6 3
3 👍 👍 polydextrose   3 0
3 👍 Guaiacol (polyphenol)   6 3
3 👍 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 6 3
2 👍 galla chinensis (herb)   4 2
2 👍 high salt   2 0
2 👍 👍 bile (acid/salts)   3 1
2 👍 rare meat   2 0
2 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   3 1
2 👍 linseed(flaxseed)   📏🍽️ Dosages 2 0
2 👍 👍 Dextrin   3 1
2 👍 white button mushrooms   2 0
2 👍 👍 brown rice   3 1
2 👍 gluten-free diet   4 2
2 👍 👍 glyphosphate   3 1
2 👍 👍 high-protein diet   3 1
2 👍 👍 non-starch polysaccharides   3 1
2 👍 👍 magnesium-deficient diet   3 1
2 👍 salt (sodium chloride)   2 0
2 👍 whole grain diet   2 0
2 berberine   📏🍽️ Dosages 5 3
2 👍 disodium fumarate (food additive)   2 0
2 👍 sucralose   4 2
2 👍 vegetarians   4 2
1 👍 alcoholic beverages   2 1
1 bacillus laterosporus (probiotic)   1 0
1 chlorhexidine   1 0
1 👍 nuts   2 1
1 Vitamin B-12   📏🍽️ Dosages 5 4
1 Arbutin (polyphenol)   📏🍽️ Dosages 5 4
1 cellulose (prebiotic)   1 0
1 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 0
1 Hesperidin (polyphenol)   📏🍽️ Dosages 5 4
1 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 2 1
1 Sumac(Rhus coriaria)   1 0
1 thimerosal (mercury vacine perservative)   3 2
1 low protein diet   1 0
1 luteolin (flavonoid)   📏🍽️ Dosages 5 4
1 ibuprofen   5 4
1 👍 Pork   2 1
1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 1 0
1 👍 Toothpaste fluoride   2 1
1 Caffeine   5 4
1 👍 lacto-ovo-vegetarian diet   2 1
1 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 5 4
1 red alga Laurencia tristicha   4 3
1 👍 rice   2 1
1 👍 Lithium   2 1
1 tea   4 3
1 👍 red wine polyphenols   2 1
1 retinoic acid,(Vitamin A derivative)   5 4
1 chaga (mushroom)   1 0
1 cherry   1 0
1 diosmin,(polyphenol)   📏🍽️ Dosages 5 4
1 carboxymethyl cellulose (prebiotic)   3 2
1 quercetin,resveratrol   1 0
1 Racetams   📏🍽️ Dosages 5 4
1 saccharin   3 2
1 Tryptophan   📏🍽️ Dosages 1 0
1 👍 high-saturated fat diet   2 1
1 animal-based diet   3 2
1 👍 Fisetin   📏🍽️ Dosages 2 1
1 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 5 4
1 sulfabenzamide   5 4
1 Theobromine (in food)   5 4
1 annatto   1 0
1 methionine-choline-deficient (MCD) diet   3 2
1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   4 3
1 smoking   3 2
1 👍 ascophyllum nodosum (sea weed)   2 1
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 0
1 hexetidine   5 4
1 high beef diet   3 2
1 l-glutamine   1 0
1 👍 neem   📏🍽️ Dosages 2 1
1 triclosan   4 3
1 vitamin b3 (niacin)   📏🍽️ Dosages 5 4
1 high carbohydrate diet   1 0
1 👍 stevia   2 1
1 👍 gynostemma pentaphyllum (Jiaogulan)   2 1
1 cadium   1 0
1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 1 0
1 👍 low fodmap diet   2 1
1 👍 merbromin   2 1
1 👍 Ginseng   📏🍽️ Dosages 2 1
1 Baking Soda (Sodium Bicarbonate)   1 0
1 👍 low carbohydrate diet   2 1
1 melatonin supplement   📏🍽️ Dosages 5 4
1 Dendrobium officinale   3 2
1 👍 Prescript Assist (Original Formula)   2 1
1 sulfites food additives   1 0
0 Taxifolin   📏🍽️ Dosages 1 1
0 refined wheat breads   3 3
0 Reishi Mushroom   📏🍽️ Dosages 1 1
0 Sriracha sauce   1 1
0 Pineapple   1 1
0 high resistant starch   1 1
0 Apple skin   1 1
0 Bismuth Salts   1 1
0 carob   1 1
0 Mustard seed extract   1 1
0 Fish Sauce   1 1
0 Papaya leaf   1 1
0 Red 40   1 1
0 rhubarb   2 2
0 Caramel color   1 1
0 Cayenne   1 1
0 fat   4 4
0 Hibiscus   1 1
0 lactobacillus kefiri (NOT KEFIR)   2 2
0 Pulses   4 4
0 Echinacea   📏🍽️ Dosages 1 1
0 bisphenol a (bpa)   1 1
0 Ajwain (trachyspermum ammi)   1 1
0 syzygium aromaticum (clove)   1 1
0 Honeysuckle   1 1
0 Irgasan   1 1
0 Manuka Honey   📏🍽️ Dosages 1 1
0 partially hydrolyzed guar gum   📏🍽️ Dosages 1 1
0 Red Cabbage   1 1
0 rosa rugosa   3 3
0 ß-glucan   2 2
0 Uva Ursi   1 1
0 Goji (berry,juice)   2 2
0 slow digestible carbohydrates   3 3
0 propionate   1 1
0 Boldo   1 1
0 Goldenseal   1 1
0 Vegemite   1 1
0 PreforPro   1 1
0 saccharomyces cerevisiae (probiotics)   1 1
0 l-citrulline   1 1
0 Horseradish   1 1
0 Coffee   1 1
0 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 1
0 glycerol monolaurate (Monolaurin)   1 1
0 Cardamom   1 1
0 fibre-rich macrobiotic ma-pi 2 diet   1 1
0 Aloe   1 1
0 Nicotine   1 1
0 Titanium Dioxide (E171) (TiO2)   1 1
0 Umcka   1 1
0 Pickle juice   1 1
0 Piperine   1 1
0 Grapefruit seed extract   1 1
0 Bilberry   📏🍽️ Dosages 1 1
0 Tapatio   1 1
0 bifidobacterium lactis,streptococcus thermophilus probiotic   3 3
0 Pumpkin seed   1 1
0 fruit/legume fibre   3 3
0 catechins (from tea/wine)   1 1
0 Cilantro   1 1
0 Cola (w/ aspartame)   1 1
0 Lemongrass   1 1
0 Lime   1 1
0 Miso   1 1
0 sorghum   2 2
0 sugar   2 2
0 aspartame (sweetner)   1 1
0 Kimchi   1 1
0 kombucha   1 1
0 Lemon peel   1 1
0 walnuts   📏🍽️ Dosages 4 4
0 zinc   📏🍽️ Dosages 4 4
0 Eucalyptus   1 1
0 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 1
0 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 3 3
0 chamomile (chamaemelum nobile)   1 1
0 cannabinoids   1 1
0 Caraway   1 1
0 mulberry fruit polysaccharide   1 1
0 tulsi   📏🍽️ Dosages 1 1
0 lard   1 1
0 Lemon Balm   1 1
0 Peanut   1 1
0 Sodium benzoate   1 1
0 Soy sauce   1 1
0 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 1
0 Astragalus   1 1
0 Celery Seed   1 1
0 cranberry bean flour   1 1
0 Galangal   1 1
0 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 2 2
0 low-fat diets   3 3
0 l-proline   3 3
0 levan   1 1
0 high fiber diet   4 4
0 kefir   1 1
0 Clove   1 1
0 Elderberry   1 1
0 Epazote   1 1
0 marijuana   1 1
0 meropenem   1 1
0 Acai   1 1
0 Bay Leaf   1 1
0 coptis chinensis (Chinese goldthread)   1 1
0 Fernet   1 1
0 hypocaloric hyperproteic diet   1 1
0 salvia officinalis (sage)   1 1
0 Mustard yellow   1 1
0 propolis(bee's glue)   1 1
0 resistant maltodextrin   3 3
0 Tabasco sauce   1 1
0 Trigonelline (found in Coffee) (found in Coffee)   1 1
0 Silver   1 1
0 Tea tree   1 1
0 potatoes   3 3
0 Nutmeg   1 1
0 glyphosate   1 1
0 Citric acid   1 1
0 Cumin   1 1
0 bifidobacterium longum bb536 (probiotics)   1 1
0 bifidobacterium pseudocatenulatum,(probiotics)   1 1
0 Cottage Cheese   1 1
0 Carrot (juice)   1 1
0 Glycolic acid   1 1
0 high red meat   2 2
0 Konjaku flour   1 1
0 Papaya seed   1 1
0 Onion   1 1
0 Parsley   1 1
0 Hops   1 1
0 Dandelion   1 1
0 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 3 3
0 xylan (prebiotic)   2 2
0 Sauerkraut   1 1
-1 tomato powder   0 1
-1 cinnamomum tamala   0 1
-1 satureia montana(Winter savory)   0 1
-1 aloe vera   0 1
-1 😓 Mangosteen   1 2
-1 pectin   3 4
-1 partial sleep deprivation   0 1
-1 gallate (food additive)   0 1
-1 Lactobacillus salivarius UCC118   0 1
-1 Mango ginger(curcuma amada)   0 1
-1 oolong teas   0 1
-1 Amylopectin   0 1
-1 😓 Bifidobacterium animalis   1 2
-1 dietary phytoestrogens (isoflavones)   2 3
-1 coriander oil   0 1
-1 😓 corn   1 2
-1 Cacoa flavonoids   0 1
-1 Chlorine Dioxide Solution (CDS)   0 1
-1 cinnamomum zeylanicum   0 1
-1 Fiber, total dietary   0 1
-1 😓 gallic acid (food additive)   1 2
-1 😓 grapes   1 2
-1 😓 high amylose cornstarch   1 2
-1 paenibacillus polymyxa (prescript assist) (probiotics)   0 1
-1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   3 4
-1 😓 tannic acid   1 2
-1 😓 Leuconostoc cremoris   1 2
-1 sodium butyrate   0 1
-1 mastic gum (prebiotic)   📏🍽️ Dosages 0 1
-1 😓 chicory (prebiotic)   1 2
-1 😓 chitooligosaccharides (prebiotic)   1 2
-1 high saturated milk fat diet   0 1
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   0 1
-1 noni   📏🍽️ Dosages 3 4
-1 oolong tea polyphenols   0 1
-1 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 3 4
-1 😓 dequalinium dichloride   1 2
-1 a-glucosidase inhibitors   0 1
-1 amaranth   2 3
-1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 4 5
-1 grape polyphenols   3 4
-1 😓 methyl gallate   1 2
-1 bifidobacterium longum,lactobacillus helveticus (probiotics)   0 1
-1 😓 lactobacillus sakei (probiotics)   1 2
-1 cranberry (flour, polyphenols)   2 3
-1 punicic acid   0 1
-1 purple sweet potatoes   0 1
-1 marjoram   0 1
-1 Vitamin C (ascorbic acid)   📏🍽️ Dosages 4 5
-1 😓 broccoli   1 2
-1 Exercise   0 1
-1 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 4 5
-1 😓 laminaria digitata(oarweed - seaweed)   1 2
-1 😓 low-fat high-complex carbohydrate diet   1 2
-1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 0 1
-1 ginger   2 3
-1 alexidine dihydrochloride   0 1
-1 chitosan,(sugar)   📏🍽️ Dosages 3 4
-1 😓 Vinegar   1 2
-1 vitamin b2(Riboflavin)   📏🍽️ Dosages 0 1
-1 vitamin d   📏🍽️ Dosages 3 4
-1 oligosaccharides (prebiotic)   2 3
-1 😓 plantain bananas   1 2
-1 😓 humic substances   1 2
-1 😓 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 1 2
-1 pomegranate blossom tea   0 1
-1 😓 moderate-protein moderate-carbohydrate   1 2
-1 😓 mannitol   1 2
-1 ginko   0 1
-1 😓 glucose (sugar)   1 2
-1 carum carvi (Caraway)   0 1
-1 dates   2 3
-1 😓 Oyster Mushroom   1 2
-1 😓 maize   1 2
-1 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 2
-1 rosehip tea   0 1
-1 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 4 5
-1 blackcurrant   3 4
-1 camelina seed   0 1
-1 😓 bean   1 2
-1 😓 propyl gallate(corn)   1 2
-1 😓 Psyllium (Plantago Ovata Husk)   1 2
-1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 3
-1 whole-grain barley   📏🍽️ Dosages 3 4
-1 tabebuia impetiginosa (taheebo) bark   0 1
-1 Opium poppy (Papaver somniferum)   0 1
-1 sesuvium portulacastrum herb   0 1
-1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 4 5
-1 l-arginine   📏🍽️ Dosages 0 1
-1 inulin (prebiotic)   📏🍽️ Dosages 3 4
-1 black raspberries   📏🍽️ Dosages 0 1
-1 😓 Cranberry   1 2
-1 😓 spirulina(cyanobacteria)   1 2
-1 camellia   0 1
-1 Methionine   0 1
-1 😓 fenugreek   1 2
-1 😓 Beet   1 2
-1 cabbage   0 1
-1 (+)-catechin   0 1
-1 abies alba mill. (silver fir)   0 1
-1 allium cepa   0 1
-1 😓 galla rhois   1 2
-1 😓 glycine   📏🍽️ Dosages 1 2
-1 thyme (thymol, thyme oil)   2 3
-1 😓 wasabi   1 2
-1 😓 Whole Milk   1 2
-1 peganum harmala (rue)   0 1
-1 oligofructose-enriched inulin (prebiotic)   2 3
-1 😓 methyl benzethonium chloride   1 2
-1 chrysanthemum morifolium   2 3
-1 "Bacillus Buchneri" (sic) Henneberg 1903   0 1
-1 Agavins (agave sugar)   2 3
-1 fish oil   📏🍽️ Dosages 2 3
-1 😓 peppermint (spice, oil)   1 2
-1 red wine   3 4
-1 😓 Spearmint(mentha spicata)   1 2
-1 Umeboshi (Japanese Apricot or Prunus mume )   2 3
-2 😓 😓 sarcodiotheca gaudichaudii (red sea weed)   1 3
-2 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 4 6
-2 😓 😓 brown algae   1 3
-2 😓 😓 oats   1 3
-2 😓 😓 xylooligosaccharide (prebiotic)   1 3
-2 😓 😓 vsl#3 (probiotics)   1 3
-2 😓 😓 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 1 3
-2 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 2 4
-2 😓 ketogenic diet   2 4
-2 bacillus subtilis (probiotics)   📏🍽️ Dosages 3 5
-2 😓 😓 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 3
-2 😓 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 2 4
-2 😓 😓 Soymilk   1 3
-2 😓 😓 persimmon tannin   1 3
-2 😓 😓 Turmeric   📏🍽️ Dosages 1 3
-2 😓 nigella sativa seed (black cumin)   0 2
-2 😓 😓 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 3
-2 resistant starch   3 5
-2 😓 schinus molle (herb)   0 2
-2 😓 bifidobacterium (probiotics)   0 2
-2 😓 😓 daesiho-tang   1 3
-2 Slippery Elm   3 5
-2 😓 😓 Kiwifruit   1 3
-2 😓 lactulose   2 4
-2 😓 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 2 4
-2 😓 😓 lactobacillus acidophilus,cellobiose (probiotics)   1 3
-2 😓 😓 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 3
-2 😓 😓 Burdock Root   1 3
-2 😓 fasting   2 4
-2 soy   📏🍽️ Dosages 3 5
-2 😓 rye   0 2
-2 😓 silver nanoparticle   0 2
-2 vitamin a   📏🍽️ Dosages 3 5
-2 😓 palm kernel meal   0 2
-2 😓 pea (fiber, protein)   2 4
-2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 4 6
-2 😓 😓 d-ribose   📏🍽️ Dosages 1 3
-2 galactose (milk sugar)   3 5
-2 😓 😓 germinated barley food-stuff   1 3
-2 😓 😓 lactobacillus brevis (probiotics)   📏🍽️ Dosages 1 3
-2 😓 bacillus subtilis natto (probiotics)   0 2
-2 😓 😓 foeniculum vulgare (Fennel)   1 3
-2 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 3 5
-2 😓 😓 grape fiber   1 3
-2 😓 😓 buckwheat   1 3
-2 😓 😓 Conjugated Linoleic Acid   1 3
-2 😓 😓 whole grain,bran   1 3
-2 😓 😓 selenium   📏🍽️ Dosages 1 3
-2 😓 😓 yogurt   1 3
-2 Curcumin   📏🍽️ Dosages 3 5
-2 😓 dairy   0 2
-2 😓 arabinogalactan (prebiotic)   2 4
-2 😓 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 2 4
-2 😓 😓 glutamate   1 3
-2 😓 Alpha-Ketoglutarate   2 4
-2 😓 lactose   2 4
-2 😓 😓 blueberry   1 3
-2 😓 😓 Gluco-Oligosaccharides   1 3
-2 😓 😓 thonzonium bromide,(pharmacological additive)   1 3
-2 😓 polyphenols   📏🍽️ Dosages 2 4
-2 triphala   📏🍽️ Dosages 3 5
-2 wheat bran   3 5
-2 😓 😓 banana   1 3
-2 😓 basil   0 2
-2 😓 grape seed extract   📏🍽️ Dosages 2 4
-2 wheat   3 5
-2 😓 whole-grain wheat   0 2
-2 polymannuronic acid   3 5
-2 😓 😓 dietary fiber   1 3
-2 barley   📏🍽️ Dosages 3 5
-2 😓 😓 anise   1 3
-2 😓 brassica juncea   0 2
-2 😓 enterococcus faecium (probiotic)   📏🍽️ Dosages 2 4
-2 ku ding cha tea   3 5
-2 😓 😓 sesame   1 3
-2 😓 😓 sesame cake/meal   1 3
-2 😓 plantago asiatica l.   2 4
-2 oregano (origanum vulgare, oil) |   3 5
-2 mediterranean diet   3 5
-2 😓 navy bean   2 4
-2 😓 😓 Glucomannan   📏🍽️ Dosages 1 3
-2 😓 gum arabic (prebiotic)   2 4
-2 😓 😓 chondrus crispus (red sea weed)   1 3
-3 😓 😓 😓 hou-po-da-huang-tang   1 4
-3 😓 😓 😓 trametes versicolor(Turkey tail mushroom)   1 4
-3 😓 apple   2 5
-3 😓 😓 😓 raffinose(sugar beet)   1 4
-3 😓 😓 😓 green-lipped mussel   1 4
-3 😓 cinnamon (oil. spice)   📏🍽️ Dosages 2 5
-3 😓 😓 😓 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 4
-3 😓 😓 😓 almonds/ almond skins   📏🍽️ Dosages 1 4
-3 😓 green tea   2 5
-3 😓 😓 😓 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 1 4
-3 😓 😓 😓 barley,oat   1 4
-3 😓 pediococcus acidilactic (probiotic)   2 5
-3 😓 whey   📏🍽️ Dosages 2 5
-3 😓 quercetin   📏🍽️ Dosages 2 5
-3 😓 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 2 5
-3 😓 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 2 5
-3 😓 naringenin(grapefruit) (Flavonoid)   2 5
-3 😓 😓 😓 magnesium   📏🍽️ Dosages 1 4
-3 😓 😓 😓 omega-3 fatty acids   📏🍽️ Dosages 1 4
-3 😓 garlic (allium sativum)   📏🍽️ Dosages 3 6
-3 😓 Cacao   📏🍽️ Dosages 2 5
-3 😓 😓 😓 Codonopsis pilosula   1 4
-3 😓 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 2 5
-4 😓 😓 lactobacillus casei (probiotics)   📏🍽️ Dosages 2 6
-4 😓 😓 pomegranate   📏🍽️ Dosages 2 6
-4 😓 😓 😓 mannooligosaccharide (prebiotic)   0 4
-4 😓 😓 rosmarinus officinalis (rosemary)   2 6
-4 😓 😓 bifidobacterium longum (probiotics)   📏🍽️ Dosages 2 6
-5 😓 😓 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 7

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