Modelled supplements for Menopause

Conventional Beliefs

  1. Calcium and Vitamin D: Adequate calcium intake, along with vitamin D, is essential for bone health, especially during and after menopause. It can help reduce the risk of osteoporosis. Dairy products, leafy greens, fortified foods, and supplements can be sources of calcium and vitamin D.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil or certain plant-based sources, might help reduce inflammation and potentially alleviate symptoms like joint pain and mood changes during menopause.

  3. Vitamin E: Some studies suggest that vitamin E might provide relief from hot flashes in some women. However, evidence is mixed, and it's recommended to use caution with high doses due to potential health risks.

  4. Black Cohosh: This herb has been used traditionally to manage menopausal symptoms like hot flashes and mood swings. Some women report finding relief with black cohosh, although its effectiveness varies among individuals.

  5. Soy Isoflavones: Found in soy products, isoflavones are plant compounds that resemble estrogen. Some women find that consuming soy products might help alleviate certain menopausal symptoms, although scientific evidence is mixed.

  6. Probiotics: While probiotics primarily support gut health, some research suggests that they might help manage symptoms like bloating and digestive issues that can occur during menopause.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
4.9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 Slippery Elm   πŸ“š
1.9 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 wheat bran   πŸ“š
1.8 apple   πŸ“š
1.8 partially hydrolysed guar gum (prebiotic)   πŸ“š
1.6 soy   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 mediterranean diet   πŸ“š
1.4 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 xylan (prebiotic)   πŸ“š
1.3 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 oats   πŸ“š
1.1 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
1 Dangshen   πŸ“š
1 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
1 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1 wheat   πŸ“š
0.9 resistant starch   πŸ“š
0.9 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 pectin   πŸ“š
0.9 high amylose cornstarch   πŸ“š
0.8 oligosaccharides (prebiotic)   πŸ“š
0.8 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 fasting   πŸ“š
0.8 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 barley   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 barley,oat   πŸ“š
0.7 green tea   πŸ“š
0.7 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
0.7 refined wheat breads   πŸ“š
0.7 rosmarinus officinalis,rosemary   πŸ“š
0.7 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 banana   πŸ“š
0.7 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Moringa Oleifera   πŸ“š
0.6 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 cranberry bean flour   πŸ“š
0.6 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 ketogenic diet   πŸ“š
0.5 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 chondrus crispus,red sea weed   πŸ“š
0.5 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
0.5 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 high-fat diets   πŸ“š
-0.6 galla chinensis (herb)   πŸ“š
-0.6 rice   πŸ“š
-0.6 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 gluten-free diet   πŸ“š
-0.8 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š

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