Modelled supplements for Menopause

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ high-fat diets   6 1
4 ๐Ÿ‘ ๐Ÿ‘ iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 2
3 ๐Ÿ‘ aspirin (acetylsalicylic acid)   6 3
3 ๐Ÿ‘ vitamin b7 biotin (supplement) (vitamin B7)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ polydextrose   3 0
3 ๐Ÿ‘ Guaiacol (polyphenol)   6 3
3 ๐Ÿ‘ folic acid,(supplement Vitamin B9)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
2 ๐Ÿ‘ galla chinensis (herb)   4 2
2 ๐Ÿ‘ high salt   2 0
2 ๐Ÿ‘ ๐Ÿ‘ bile (acid/salts)   3 1
2 ๐Ÿ‘ rare meat   2 0
2 ๐Ÿ‘ ๐Ÿ‘ laminaria hyperborea( tangle/cuvie - seaweed)   3 1
2 ๐Ÿ‘ linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ ๐Ÿ‘ Dextrin   3 1
2 ๐Ÿ‘ white button mushrooms   2 0
2 ๐Ÿ‘ ๐Ÿ‘ brown rice   3 1
2 ๐Ÿ‘ gluten-free diet   4 2
2 ๐Ÿ‘ ๐Ÿ‘ glyphosphate   3 1
2 ๐Ÿ‘ ๐Ÿ‘ high-protein diet   3 1
2 ๐Ÿ‘ ๐Ÿ‘ non-starch polysaccharides   3 1
2 ๐Ÿ‘ ๐Ÿ‘ magnesium-deficient diet   3 1
2 ๐Ÿ‘ salt (sodium chloride)   2 0
2 ๐Ÿ‘ whole grain diet   2 0
2 berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ disodium fumarate (food additive)   2 0
2 ๐Ÿ‘ sucralose   4 2
2 ๐Ÿ‘ vegetarians   4 2
1 ๐Ÿ‘ alcoholic beverages   2 1
1 bacillus laterosporus (probiotic)   1 0
1 chlorhexidine   1 0
1 ๐Ÿ‘ nuts   2 1
1 Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 cellulose (prebiotic)   1 0
1 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 ๐Ÿ‘ lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Sumac(Rhus coriaria)   1 0
1 thimerosal (mercury vacine perservative)   3 2
1 low protein diet   1 0
1 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 ibuprofen   5 4
1 ๐Ÿ‘ Pork   2 1
1 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ Toothpaste fluoride   2 1
1 Caffeine   5 4
1 ๐Ÿ‘ lacto-ovo-vegetarian diet   2 1
1 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 red alga Laurencia tristicha   4 3
1 ๐Ÿ‘ rice   2 1
1 ๐Ÿ‘ Lithium   2 1
1 tea   4 3
1 ๐Ÿ‘ red wine polyphenols   2 1
1 retinoic acid,(Vitamin A derivative)   5 4
1 chaga (mushroom)   1 0
1 cherry   1 0
1 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 carboxymethyl cellulose (prebiotic)   3 2
1 quercetin,resveratrol   1 0
1 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 saccharin   3 2
1 Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ high-saturated fat diet   2 1
1 animal-based diet   3 2
1 ๐Ÿ‘ Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 pyridoxine hydrochloride (vitamin B6)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 sulfabenzamide   5 4
1 Theobromine (in food)   5 4
1 annatto   1 0
1 methionine-choline-deficient (MCD) diet   3 2
1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   4 3
1 smoking   3 2
1 ๐Ÿ‘ ascophyllum nodosum (sea weed)   2 1
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 0
1 hexetidine   5 4
1 high beef diet   3 2
1 l-glutamine   1 0
1 ๐Ÿ‘ neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 triclosan   4 3
1 vitamin b3 (niacin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 high carbohydrate diet   1 0
1 ๐Ÿ‘ stevia   2 1
1 ๐Ÿ‘ gynostemma pentaphyllum (Jiaogulan)   2 1
1 cadium   1 0
1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ low fodmap diet   2 1
1 ๐Ÿ‘ merbromin   2 1
1 ๐Ÿ‘ Ginseng   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Baking Soda (Sodium Bicarbonate)   1 0
1 ๐Ÿ‘ low carbohydrate diet   2 1
1 melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 Dendrobium officinale   3 2
1 ๐Ÿ‘ Prescript Assist (Original Formula)   2 1
1 sulfites food additives   1 0
0 Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 refined wheat breads   3 3
0 Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Sriracha sauce   1 1
0 Pineapple   1 1
0 high resistant starch   1 1
0 Apple skin   1 1
0 Bismuth Salts   1 1
0 carob   1 1
0 Mustard seed extract   1 1
0 Fish Sauce   1 1
0 Papaya leaf   1 1
0 Red 40   1 1
0 rhubarb   2 2
0 Caramel color   1 1
0 Cayenne   1 1
0 fat   4 4
0 Hibiscus   1 1
0 lactobacillus kefiri (NOT KEFIR)   2 2
0 Pulses   4 4
0 Echinacea   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 bisphenol a (bpa)   1 1
0 Ajwain (trachyspermum ammi)   1 1
0 syzygium aromaticum (clove)   1 1
0 Honeysuckle   1 1
0 Irgasan   1 1
0 Manuka Honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Red Cabbage   1 1
0 rosa rugosa   3 3
0 ß-glucan   2 2
0 Uva Ursi   1 1
0 Goji (berry,juice)   2 2
0 slow digestible carbohydrates   3 3
0 propionate   1 1
0 Boldo   1 1
0 Goldenseal   1 1
0 Vegemite   1 1
0 PreforPro   1 1
0 saccharomyces cerevisiae (probiotics)   1 1
0 l-citrulline   1 1
0 Horseradish   1 1
0 Coffee   1 1
0 bifidobacterium breve (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 glycerol monolaurate (Monolaurin)   1 1
0 Cardamom   1 1
0 fibre-rich macrobiotic ma-pi 2 diet   1 1
0 Aloe   1 1
0 Nicotine   1 1
0 Titanium Dioxide (E171) (TiO2)   1 1
0 Umcka   1 1
0 Pickle juice   1 1
0 Piperine   1 1
0 Grapefruit seed extract   1 1
0 Bilberry   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Tapatio   1 1
0 bifidobacterium lactis,streptococcus thermophilus probiotic   3 3
0 Pumpkin seed   1 1
0 fruit/legume fibre   3 3
0 catechins (from tea/wine)   1 1
0 Cilantro   1 1
0 Cola (w/ aspartame)   1 1
0 Lemongrass   1 1
0 Lime   1 1
0 Miso   1 1
0 sorghum   2 2
0 sugar   2 2
0 aspartame (sweetner)   1 1
0 Kimchi   1 1
0 kombucha   1 1
0 Lemon peel   1 1
0 walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 Eucalyptus   1 1
0 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 1
0 clostridium butyricum (probiotics),Miya,Miyarisan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 chamomile (chamaemelum nobile)   1 1
0 cannabinoids   1 1
0 Caraway   1 1
0 mulberry fruit polysaccharide   1 1
0 tulsi   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 lard   1 1
0 Lemon Balm   1 1
0 Peanut   1 1
0 Sodium benzoate   1 1
0 Soy sauce   1 1
0 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 1
0 Astragalus   1 1
0 Celery Seed   1 1
0 cranberry bean flour   1 1
0 Galangal   1 1
0 lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 low-fat diets   3 3
0 l-proline   3 3
0 levan   1 1
0 high fiber diet   4 4
0 kefir   1 1
0 Clove   1 1
0 Elderberry   1 1
0 Epazote   1 1
0 marijuana   1 1
0 meropenem   1 1
0 Acai   1 1
0 Bay Leaf   1 1
0 coptis chinensis (Chinese goldthread)   1 1
0 Fernet   1 1
0 hypocaloric hyperproteic diet   1 1
0 salvia officinalis (sage)   1 1
0 Mustard yellow   1 1
0 propolis(bee's glue)   1 1
0 resistant maltodextrin   3 3
0 Tabasco sauce   1 1
0 Trigonelline (found in Coffee) (found in Coffee)   1 1
0 Silver   1 1
0 Tea tree   1 1
0 potatoes   3 3
0 Nutmeg   1 1
0 glyphosate   1 1
0 Citric acid   1 1
0 Cumin   1 1
0 bifidobacterium longum bb536 (probiotics)   1 1
0 bifidobacterium pseudocatenulatum,(probiotics)   1 1
0 Cottage Cheese   1 1
0 Carrot (juice)   1 1
0 Glycolic acid   1 1
0 high red meat   2 2
0 Konjaku flour   1 1
0 Papaya seed   1 1
0 Onion   1 1
0 Parsley   1 1
0 Hops   1 1
0 Dandelion   1 1
0 bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 xylan (prebiotic)   2 2
0 Sauerkraut   1 1
-1 tomato powder   0 1
-1 cinnamomum tamala   0 1
-1 satureia montana(Winter savory)   0 1
-1 aloe vera   0 1
-1 ๐Ÿ˜“ Mangosteen   1 2
-1 pectin   3 4
-1 partial sleep deprivation   0 1
-1 gallate (food additive)   0 1
-1 Lactobacillus salivarius UCC118   0 1
-1 Mango ginger(curcuma amada)   0 1
-1 oolong teas   0 1
-1 Amylopectin   0 1
-1 ๐Ÿ˜“ Bifidobacterium animalis   1 2
-1 dietary phytoestrogens (isoflavones)   2 3
-1 coriander oil   0 1
-1 ๐Ÿ˜“ corn   1 2
-1 Cacoa flavonoids   0 1
-1 Chlorine Dioxide Solution (CDS)   0 1
-1 cinnamomum zeylanicum   0 1
-1 Fiber, total dietary   0 1
-1 ๐Ÿ˜“ gallic acid (food additive)   1 2
-1 ๐Ÿ˜“ grapes   1 2
-1 ๐Ÿ˜“ high amylose cornstarch   1 2
-1 paenibacillus polymyxa (prescript assist) (probiotics)   0 1
-1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   3 4
-1 ๐Ÿ˜“ tannic acid   1 2
-1 ๐Ÿ˜“ Leuconostoc cremoris   1 2
-1 sodium butyrate   0 1
-1 mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ chicory (prebiotic)   1 2
-1 ๐Ÿ˜“ chitooligosaccharides (prebiotic)   1 2
-1 high saturated milk fat diet   0 1
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   0 1
-1 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 oolong tea polyphenols   0 1
-1 resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 ๐Ÿ˜“ dequalinium dichloride   1 2
-1 a-glucosidase inhibitors   0 1
-1 amaranth   2 3
-1 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 grape polyphenols   3 4
-1 ๐Ÿ˜“ methyl gallate   1 2
-1 bifidobacterium longum,lactobacillus helveticus (probiotics)   0 1
-1 ๐Ÿ˜“ lactobacillus sakei (probiotics)   1 2
-1 cranberry (flour, polyphenols)   2 3
-1 punicic acid   0 1
-1 purple sweet potatoes   0 1
-1 marjoram   0 1
-1 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 ๐Ÿ˜“ broccoli   1 2
-1 Exercise   0 1
-1 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 ๐Ÿ˜“ laminaria digitata(oarweed - seaweed)   1 2
-1 ๐Ÿ˜“ low-fat high-complex carbohydrate diet   1 2
-1 mutaflor escherichia coli nissle 1917 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ginger   2 3
-1 alexidine dihydrochloride   0 1
-1 chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 ๐Ÿ˜“ Vinegar   1 2
-1 vitamin b2(Riboflavin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 oligosaccharides (prebiotic)   2 3
-1 ๐Ÿ˜“ plantain bananas   1 2
-1 ๐Ÿ˜“ humic substances   1 2
-1 ๐Ÿ˜“ bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 pomegranate blossom tea   0 1
-1 ๐Ÿ˜“ moderate-protein moderate-carbohydrate   1 2
-1 ๐Ÿ˜“ mannitol   1 2
-1 ginko   0 1
-1 ๐Ÿ˜“ glucose (sugar)   1 2
-1 carum carvi (Caraway)   0 1
-1 dates   2 3
-1 ๐Ÿ˜“ Oyster Mushroom   1 2
-1 ๐Ÿ˜“ maize   1 2
-1 ๐Ÿ˜“ schisandra chinensis(magnolia berry or five-flavor-fruit)   1 2
-1 rosehip tea   0 1
-1 thiamine hydrochloride (vitamin B1)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 blackcurrant   3 4
-1 camelina seed   0 1
-1 ๐Ÿ˜“ bean   1 2
-1 ๐Ÿ˜“ propyl gallate(corn)   1 2
-1 ๐Ÿ˜“ Psyllium (Plantago Ovata Husk)   1 2
-1 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 tabebuia impetiginosa (taheebo) bark   0 1
-1 Opium poppy (Papaver somniferum)   0 1
-1 sesuvium portulacastrum herb   0 1
-1 lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 l-arginine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ Cranberry   1 2
-1 ๐Ÿ˜“ spirulina(cyanobacteria)   1 2
-1 camellia   0 1
-1 Methionine   0 1
-1 ๐Ÿ˜“ fenugreek   1 2
-1 ๐Ÿ˜“ Beet   1 2
-1 cabbage   0 1
-1 (+)-catechin   0 1
-1 abies alba mill. (silver fir)   0 1
-1 allium cepa   0 1
-1 ๐Ÿ˜“ galla rhois   1 2
-1 ๐Ÿ˜“ glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 thyme (thymol, thyme oil)   2 3
-1 ๐Ÿ˜“ wasabi   1 2
-1 ๐Ÿ˜“ Whole Milk   1 2
-1 peganum harmala (rue)   0 1
-1 oligofructose-enriched inulin (prebiotic)   2 3
-1 ๐Ÿ˜“ methyl benzethonium chloride   1 2
-1 chrysanthemum morifolium   2 3
-1 "Bacillus Buchneri" (sic) Henneberg 1903   0 1
-1 Agavins (agave sugar)   2 3
-1 fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 ๐Ÿ˜“ peppermint (spice, oil)   1 2
-1 red wine   3 4
-1 ๐Ÿ˜“ Spearmint(mentha spicata)   1 2
-1 Umeboshi (Japanese Apricot or Prunus mume )   2 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ sarcodiotheca gaudichaudii (red sea weed)   1 3
-2 lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 6
-2 ๐Ÿ˜“ ๐Ÿ˜“ brown algae   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ oats   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ xylooligosaccharide (prebiotic)   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ vsl#3 (probiotics)   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ketogenic diet   2 4
-2 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 3
-2 ๐Ÿ˜“ lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ Soymilk   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ persimmon tannin   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ Turmeric   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ nigella sativa seed (black cumin)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 resistant starch   3 5
-2 ๐Ÿ˜“ schinus molle (herb)   0 2
-2 ๐Ÿ˜“ bifidobacterium (probiotics)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ daesiho-tang   1 3
-2 Slippery Elm   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ Kiwifruit   1 3
-2 ๐Ÿ˜“ lactulose   2 4
-2 ๐Ÿ˜“ bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus acidophilus,cellobiose (probiotics)   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ Burdock Root   1 3
-2 ๐Ÿ˜“ fasting   2 4
-2 soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ rye   0 2
-2 ๐Ÿ˜“ silver nanoparticle   0 2
-2 vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ palm kernel meal   0 2
-2 ๐Ÿ˜“ pea (fiber, protein)   2 4
-2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 6
-2 ๐Ÿ˜“ ๐Ÿ˜“ d-ribose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 galactose (milk sugar)   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ germinated barley food-stuff   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ bacillus subtilis natto (probiotics)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ foeniculum vulgare (Fennel)   1 3
-2 fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ grape fiber   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ buckwheat   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ Conjugated Linoleic Acid   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ whole grain,bran   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ yogurt   1 3
-2 Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ dairy   0 2
-2 ๐Ÿ˜“ arabinogalactan (prebiotic)   2 4
-2 ๐Ÿ˜“ bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ glutamate   1 3
-2 ๐Ÿ˜“ Alpha-Ketoglutarate   2 4
-2 ๐Ÿ˜“ lactose   2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ blueberry   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ Gluco-Oligosaccharides   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ thonzonium bromide,(pharmacological additive)   1 3
-2 ๐Ÿ˜“ polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 wheat bran   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ banana   1 3
-2 ๐Ÿ˜“ basil   0 2
-2 ๐Ÿ˜“ grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 wheat   3 5
-2 ๐Ÿ˜“ whole-grain wheat   0 2
-2 polymannuronic acid   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ dietary fiber   1 3
-2 barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ anise   1 3
-2 ๐Ÿ˜“ brassica juncea   0 2
-2 ๐Ÿ˜“ enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ku ding cha tea   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ sesame   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ sesame cake/meal   1 3
-2 ๐Ÿ˜“ plantago asiatica l.   2 4
-2 oregano (origanum vulgare, oil) |   3 5
-2 mediterranean diet   3 5
-2 ๐Ÿ˜“ navy bean   2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ gum arabic (prebiotic)   2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ chondrus crispus (red sea weed)   1 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ hou-po-da-huang-tang   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ trametes versicolor(Turkey tail mushroom)   1 4
-3 ๐Ÿ˜“ apple   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ raffinose(sugar beet)   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ green-lipped mussel   1 4
-3 ๐Ÿ˜“ cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ green tea   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ barley,oat   1 4
-3 ๐Ÿ˜“ pediococcus acidilactic (probiotic)   2 5
-3 ๐Ÿ˜“ whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ naringenin(grapefruit) (Flavonoid)   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 6
-3 ๐Ÿ˜“ Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Codonopsis pilosula   1 4
-3 ๐Ÿ˜“ bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ mannooligosaccharide (prebiotic)   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ rosmarinus officinalis (rosemary)   2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-5 ๐Ÿ˜“ ๐Ÿ˜“ galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 7

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.