All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
5
๐
๐
๐
๐
๐
|
high-fat diets
|
6
|
1
|
4
๐
๐
|
iron
๐๐ฝ๏ธ Dosages
|
6
|
2
|
3
๐
|
aspirin (acetylsalicylic acid)
|
6
|
3
|
3
๐
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
|
polydextrose
|
3
|
0
|
3
๐
|
Guaiacol (polyphenol)
|
6
|
3
|
3
๐
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
2
๐
|
galla chinensis (herb)
|
4
|
2
|
2
๐
|
high salt
|
2
|
0
|
2
๐
๐
|
bile (acid/salts)
|
3
|
1
|
2
๐
|
rare meat
|
2
|
0
|
2
๐
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
3
|
1
|
2
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
๐
|
Dextrin
|
3
|
1
|
2
๐
|
white button mushrooms
|
2
|
0
|
2
๐
๐
|
brown rice
|
3
|
1
|
2
๐
|
gluten-free diet
|
4
|
2
|
2
๐
๐
|
glyphosphate
|
3
|
1
|
2
๐
๐
|
high-protein diet
|
3
|
1
|
2
๐
๐
|
non-starch polysaccharides
|
3
|
1
|
2
๐
๐
|
magnesium-deficient diet
|
3
|
1
|
2
๐
|
salt (sodium chloride)
|
2
|
0
|
2
๐
|
whole grain diet
|
2
|
0
|
2
|
berberine
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
disodium fumarate (food additive)
|
2
|
0
|
2
๐
|
sucralose
|
4
|
2
|
2
๐
|
vegetarians
|
4
|
2
|
1
๐
|
alcoholic beverages
|
2
|
1
|
1
|
bacillus laterosporus (probiotic)
|
1
|
0
|
1
|
chlorhexidine
|
1
|
0
|
1
๐
|
nuts
|
2
|
1
|
1
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
cellulose (prebiotic)
|
1
|
0
|
1
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
Sumac(Rhus coriaria)
|
1
|
0
|
1
|
thimerosal (mercury vacine perservative)
|
3
|
2
|
1
|
low protein diet
|
1
|
0
|
1
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
ibuprofen
|
5
|
4
|
1
๐
|
Pork
|
2
|
1
|
1
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
Toothpaste fluoride
|
2
|
1
|
1
|
Caffeine
|
5
|
4
|
1
๐
|
lacto-ovo-vegetarian diet
|
2
|
1
|
1
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
red alga Laurencia tristicha
|
4
|
3
|
1
๐
|
rice
|
2
|
1
|
1
๐
|
Lithium
|
2
|
1
|
1
|
tea
|
4
|
3
|
1
๐
|
red wine polyphenols
|
2
|
1
|
1
|
retinoic acid,(Vitamin A derivative)
|
5
|
4
|
1
|
chaga (mushroom)
|
1
|
0
|
1
|
cherry
|
1
|
0
|
1
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
carboxymethyl cellulose (prebiotic)
|
3
|
2
|
1
|
quercetin,resveratrol
|
1
|
0
|
1
|
Racetams
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
saccharin
|
3
|
2
|
1
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
high-saturated fat diet
|
2
|
1
|
1
|
animal-based diet
|
3
|
2
|
1
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
sulfabenzamide
|
5
|
4
|
1
|
Theobromine (in food)
|
5
|
4
|
1
|
annatto
|
1
|
0
|
1
|
methionine-choline-deficient (MCD) diet
|
3
|
2
|
1
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
4
|
3
|
1
|
smoking
|
3
|
2
|
1
๐
|
ascophyllum nodosum (sea weed)
|
2
|
1
|
1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
1
|
0
|
1
|
hexetidine
|
5
|
4
|
1
|
high beef diet
|
3
|
2
|
1
|
l-glutamine
|
1
|
0
|
1
๐
|
neem
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
triclosan
|
4
|
3
|
1
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
high carbohydrate diet
|
1
|
0
|
1
๐
|
stevia
|
2
|
1
|
1
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
2
|
1
|
1
|
cadium
|
1
|
0
|
1
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
low fodmap diet
|
2
|
1
|
1
๐
|
merbromin
|
2
|
1
|
1
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
Baking Soda (Sodium Bicarbonate)
|
1
|
0
|
1
๐
|
low carbohydrate diet
|
2
|
1
|
1
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
Dendrobium officinale
|
3
|
2
|
1
๐
|
Prescript Assist (Original Formula)
|
2
|
1
|
1
|
sulfites food additives
|
1
|
0
|
0
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
refined wheat breads
|
3
|
3
|
0
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Sriracha sauce
|
1
|
1
|
0
|
Pineapple
|
1
|
1
|
0
|
high resistant starch
|
1
|
1
|
0
|
Apple skin
|
1
|
1
|
0
|
Bismuth Salts
|
1
|
1
|
0
|
carob
|
1
|
1
|
0
|
Mustard seed extract
|
1
|
1
|
0
|
Fish Sauce
|
1
|
1
|
0
|
Papaya leaf
|
1
|
1
|
0
|
Red 40
|
1
|
1
|
0
|
rhubarb
|
2
|
2
|
0
|
Caramel color
|
1
|
1
|
0
|
Cayenne
|
1
|
1
|
0
|
fat
|
4
|
4
|
0
|
Hibiscus
|
1
|
1
|
0
|
lactobacillus kefiri (NOT KEFIR)
|
2
|
2
|
0
|
Pulses
|
4
|
4
|
0
|
Echinacea
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
bisphenol a (bpa)
|
1
|
1
|
0
|
Ajwain (trachyspermum ammi)
|
1
|
1
|
0
|
syzygium aromaticum (clove)
|
1
|
1
|
0
|
Honeysuckle
|
1
|
1
|
0
|
Irgasan
|
1
|
1
|
0
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Red Cabbage
|
1
|
1
|
0
|
rosa rugosa
|
3
|
3
|
0
|
ß-glucan
|
2
|
2
|
0
|
Uva Ursi
|
1
|
1
|
0
|
Goji (berry,juice)
|
2
|
2
|
0
|
slow digestible carbohydrates
|
3
|
3
|
0
|
propionate
|
1
|
1
|
0
|
Boldo
|
1
|
1
|
0
|
Goldenseal
|
1
|
1
|
0
|
Vegemite
|
1
|
1
|
0
|
PreforPro
|
1
|
1
|
0
|
saccharomyces cerevisiae (probiotics)
|
1
|
1
|
0
|
l-citrulline
|
1
|
1
|
0
|
Horseradish
|
1
|
1
|
0
|
Coffee
|
1
|
1
|
0
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
glycerol monolaurate (Monolaurin)
|
1
|
1
|
0
|
Cardamom
|
1
|
1
|
0
|
fibre-rich macrobiotic ma-pi 2 diet
|
1
|
1
|
0
|
Aloe
|
1
|
1
|
0
|
Nicotine
|
1
|
1
|
0
|
Titanium Dioxide (E171) (TiO2)
|
1
|
1
|
0
|
Umcka
|
1
|
1
|
0
|
Pickle juice
|
1
|
1
|
0
|
Piperine
|
1
|
1
|
0
|
Grapefruit seed extract
|
1
|
1
|
0
|
Bilberry
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Tapatio
|
1
|
1
|
0
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
3
|
3
|
0
|
Pumpkin seed
|
1
|
1
|
0
|
fruit/legume fibre
|
3
|
3
|
0
|
catechins (from tea/wine)
|
1
|
1
|
0
|
Cilantro
|
1
|
1
|
0
|
Cola (w/ aspartame)
|
1
|
1
|
0
|
Lemongrass
|
1
|
1
|
0
|
Lime
|
1
|
1
|
0
|
Miso
|
1
|
1
|
0
|
sorghum
|
2
|
2
|
0
|
sugar
|
2
|
2
|
0
|
aspartame (sweetner)
|
1
|
1
|
0
|
Kimchi
|
1
|
1
|
0
|
kombucha
|
1
|
1
|
0
|
Lemon peel
|
1
|
1
|
0
|
walnuts
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
zinc
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
Eucalyptus
|
1
|
1
|
0
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
1
|
1
|
0
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
chamomile (chamaemelum nobile)
|
1
|
1
|
0
|
cannabinoids
|
1
|
1
|
0
|
Caraway
|
1
|
1
|
0
|
mulberry fruit polysaccharide
|
1
|
1
|
0
|
tulsi
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
lard
|
1
|
1
|
0
|
Lemon Balm
|
1
|
1
|
0
|
Peanut
|
1
|
1
|
0
|
Sodium benzoate
|
1
|
1
|
0
|
Soy sauce
|
1
|
1
|
0
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
1
|
1
|
0
|
Astragalus
|
1
|
1
|
0
|
Celery Seed
|
1
|
1
|
0
|
cranberry bean flour
|
1
|
1
|
0
|
Galangal
|
1
|
1
|
0
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
low-fat diets
|
3
|
3
|
0
|
l-proline
|
3
|
3
|
0
|
levan
|
1
|
1
|
0
|
high fiber diet
|
4
|
4
|
0
|
kefir
|
1
|
1
|
0
|
Clove
|
1
|
1
|
0
|
Elderberry
|
1
|
1
|
0
|
Epazote
|
1
|
1
|
0
|
marijuana
|
1
|
1
|
0
|
meropenem
|
1
|
1
|
0
|
Acai
|
1
|
1
|
0
|
Bay Leaf
|
1
|
1
|
0
|
coptis chinensis (Chinese goldthread)
|
1
|
1
|
0
|
Fernet
|
1
|
1
|
0
|
hypocaloric hyperproteic diet
|
1
|
1
|
0
|
salvia officinalis (sage)
|
1
|
1
|
0
|
Mustard yellow
|
1
|
1
|
0
|
propolis(bee's glue)
|
1
|
1
|
0
|
resistant maltodextrin
|
3
|
3
|
0
|
Tabasco sauce
|
1
|
1
|
0
|
Trigonelline (found in Coffee) (found in Coffee)
|
1
|
1
|
0
|
Silver
|
1
|
1
|
0
|
Tea tree
|
1
|
1
|
0
|
potatoes
|
3
|
3
|
0
|
Nutmeg
|
1
|
1
|
0
|
glyphosate
|
1
|
1
|
0
|
Citric acid
|
1
|
1
|
0
|
Cumin
|
1
|
1
|
0
|
bifidobacterium longum bb536 (probiotics)
|
1
|
1
|
0
|
bifidobacterium pseudocatenulatum,(probiotics)
|
1
|
1
|
0
|
Cottage Cheese
|
1
|
1
|
0
|
Carrot (juice)
|
1
|
1
|
0
|
Glycolic acid
|
1
|
1
|
0
|
high red meat
|
2
|
2
|
0
|
Konjaku flour
|
1
|
1
|
0
|
Papaya seed
|
1
|
1
|
0
|
Onion
|
1
|
1
|
0
|
Parsley
|
1
|
1
|
0
|
Hops
|
1
|
1
|
0
|
Dandelion
|
1
|
1
|
0
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
xylan (prebiotic)
|
2
|
2
|
0
|
Sauerkraut
|
1
|
1
|
-1
|
tomato powder
|
0
|
1
|
-1
|
cinnamomum tamala
|
0
|
1
|
-1
|
satureia montana(Winter savory)
|
0
|
1
|
-1
|
aloe vera
|
0
|
1
|
-1
๐
|
Mangosteen
|
1
|
2
|
-1
|
pectin
|
3
|
4
|
-1
|
partial sleep deprivation
|
0
|
1
|
-1
|
gallate (food additive)
|
0
|
1
|
-1
|
Lactobacillus salivarius UCC118
|
0
|
1
|
-1
|
Mango ginger(curcuma amada)
|
0
|
1
|
-1
|
oolong teas
|
0
|
1
|
-1
|
Amylopectin
|
0
|
1
|
-1
๐
|
Bifidobacterium animalis
|
1
|
2
|
-1
|
dietary phytoestrogens (isoflavones)
|
2
|
3
|
-1
|
coriander oil
|
0
|
1
|
-1
๐
|
corn
|
1
|
2
|
-1
|
Cacoa flavonoids
|
0
|
1
|
-1
|
Chlorine Dioxide Solution (CDS)
|
0
|
1
|
-1
|
cinnamomum zeylanicum
|
0
|
1
|
-1
|
Fiber, total dietary
|
0
|
1
|
-1
๐
|
gallic acid (food additive)
|
1
|
2
|
-1
๐
|
grapes
|
1
|
2
|
-1
๐
|
high amylose cornstarch
|
1
|
2
|
-1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
0
|
1
|
-1
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
3
|
4
|
-1
๐
|
tannic acid
|
1
|
2
|
-1
๐
|
Leuconostoc cremoris
|
1
|
2
|
-1
|
sodium butyrate
|
0
|
1
|
-1
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
chicory (prebiotic)
|
1
|
2
|
-1
๐
|
chitooligosaccharides (prebiotic)
|
1
|
2
|
-1
|
high saturated milk fat diet
|
0
|
1
|
-1
|
lactobacillus bulgaricus (probiotics)
|
0
|
1
|
-1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
0
|
1
|
-1
|
noni
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
oolong tea polyphenols
|
0
|
1
|
-1
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
dequalinium dichloride
|
1
|
2
|
-1
|
a-glucosidase inhibitors
|
0
|
1
|
-1
|
amaranth
|
2
|
3
|
-1
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
grape polyphenols
|
3
|
4
|
-1
๐
|
methyl gallate
|
1
|
2
|
-1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
0
|
1
|
-1
๐
|
lactobacillus sakei (probiotics)
|
1
|
2
|
-1
|
cranberry (flour, polyphenols)
|
2
|
3
|
-1
|
punicic acid
|
0
|
1
|
-1
|
purple sweet potatoes
|
0
|
1
|
-1
|
marjoram
|
0
|
1
|
-1
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
๐
|
broccoli
|
1
|
2
|
-1
|
Exercise
|
0
|
1
|
-1
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
๐
|
laminaria digitata(oarweed - seaweed)
|
1
|
2
|
-1
๐
|
low-fat high-complex carbohydrate diet
|
1
|
2
|
-1
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
ginger
|
2
|
3
|
-1
|
alexidine dihydrochloride
|
0
|
1
|
-1
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
Vinegar
|
1
|
2
|
-1
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
vitamin d
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
oligosaccharides (prebiotic)
|
2
|
3
|
-1
๐
|
plantain bananas
|
1
|
2
|
-1
๐
|
humic substances
|
1
|
2
|
-1
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
pomegranate blossom tea
|
0
|
1
|
-1
๐
|
moderate-protein moderate-carbohydrate
|
1
|
2
|
-1
๐
|
mannitol
|
1
|
2
|
-1
|
ginko
|
0
|
1
|
-1
๐
|
glucose (sugar)
|
1
|
2
|
-1
|
carum carvi (Caraway)
|
0
|
1
|
-1
|
dates
|
2
|
3
|
-1
๐
|
Oyster Mushroom
|
1
|
2
|
-1
๐
|
maize
|
1
|
2
|
-1
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
1
|
2
|
-1
|
rosehip tea
|
0
|
1
|
-1
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
blackcurrant
|
3
|
4
|
-1
|
camelina seed
|
0
|
1
|
-1
๐
|
bean
|
1
|
2
|
-1
๐
|
propyl gallate(corn)
|
1
|
2
|
-1
๐
|
Psyllium (Plantago Ovata Husk)
|
1
|
2
|
-1
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
tabebuia impetiginosa (taheebo) bark
|
0
|
1
|
-1
|
Opium poppy (Papaver somniferum)
|
0
|
1
|
-1
|
sesuvium portulacastrum herb
|
0
|
1
|
-1
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
black raspberries
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
Cranberry
|
1
|
2
|
-1
๐
|
spirulina(cyanobacteria)
|
1
|
2
|
-1
|
camellia
|
0
|
1
|
-1
|
Methionine
|
0
|
1
|
-1
๐
|
fenugreek
|
1
|
2
|
-1
๐
|
Beet
|
1
|
2
|
-1
|
cabbage
|
0
|
1
|
-1
|
(+)-catechin
|
0
|
1
|
-1
|
abies alba mill. (silver fir)
|
0
|
1
|
-1
|
allium cepa
|
0
|
1
|
-1
๐
|
galla rhois
|
1
|
2
|
-1
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
thyme (thymol, thyme oil)
|
2
|
3
|
-1
๐
|
wasabi
|
1
|
2
|
-1
๐
|
Whole Milk
|
1
|
2
|
-1
|
peganum harmala (rue)
|
0
|
1
|
-1
|
oligofructose-enriched inulin (prebiotic)
|
2
|
3
|
-1
๐
|
methyl benzethonium chloride
|
1
|
2
|
-1
|
chrysanthemum morifolium
|
2
|
3
|
-1
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
0
|
1
|
-1
|
Agavins (agave sugar)
|
2
|
3
|
-1
|
fish oil
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
๐
|
peppermint (spice, oil)
|
1
|
2
|
-1
|
red wine
|
3
|
4
|
-1
๐
|
Spearmint(mentha spicata)
|
1
|
2
|
-1
|
Umeboshi (Japanese Apricot or Prunus mume )
|
2
|
3
|
-2
๐
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
1
|
3
|
-2
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
๐
๐
|
brown algae
|
1
|
3
|
-2
๐
๐
|
oats
|
1
|
3
|
-2
๐
๐
|
xylooligosaccharide (prebiotic)
|
1
|
3
|
-2
๐
๐
|
vsl#3 (probiotics)
|
1
|
3
|
-2
๐
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
ketogenic diet
|
2
|
4
|
-2
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
1
|
3
|
-2
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
๐
|
Soymilk
|
1
|
3
|
-2
๐
๐
|
persimmon tannin
|
1
|
3
|
-2
๐
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
nigella sativa seed (black cumin)
|
0
|
2
|
-2
๐
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
resistant starch
|
3
|
5
|
-2
๐
|
schinus molle (herb)
|
0
|
2
|
-2
๐
|
bifidobacterium (probiotics)
|
0
|
2
|
-2
๐
๐
|
daesiho-tang
|
1
|
3
|
-2
|
Slippery Elm
|
3
|
5
|
-2
๐
๐
|
Kiwifruit
|
1
|
3
|
-2
๐
|
lactulose
|
2
|
4
|
-2
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
1
|
3
|
-2
๐
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
1
|
3
|
-2
๐
๐
|
Burdock Root
|
1
|
3
|
-2
๐
|
fasting
|
2
|
4
|
-2
|
soy
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
rye
|
0
|
2
|
-2
๐
|
silver nanoparticle
|
0
|
2
|
-2
|
vitamin a
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
palm kernel meal
|
0
|
2
|
-2
๐
|
pea (fiber, protein)
|
2
|
4
|
-2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
๐
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
galactose (milk sugar)
|
3
|
5
|
-2
๐
๐
|
germinated barley food-stuff
|
1
|
3
|
-2
๐
๐
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
bacillus subtilis natto (probiotics)
|
0
|
2
|
-2
๐
๐
|
foeniculum vulgare (Fennel)
|
1
|
3
|
-2
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
grape fiber
|
1
|
3
|
-2
๐
๐
|
buckwheat
|
1
|
3
|
-2
๐
๐
|
Conjugated Linoleic Acid
|
1
|
3
|
-2
๐
๐
|
whole grain,bran
|
1
|
3
|
-2
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
yogurt
|
1
|
3
|
-2
|
Curcumin
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
dairy
|
0
|
2
|
-2
๐
|
arabinogalactan (prebiotic)
|
2
|
4
|
-2
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
๐
|
glutamate
|
1
|
3
|
-2
๐
|
Alpha-Ketoglutarate
|
2
|
4
|
-2
๐
|
lactose
|
2
|
4
|
-2
๐
๐
|
blueberry
|
1
|
3
|
-2
๐
๐
|
Gluco-Oligosaccharides
|
1
|
3
|
-2
๐
๐
|
thonzonium bromide,(pharmacological additive)
|
1
|
3
|
-2
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
|
triphala
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
|
wheat bran
|
3
|
5
|
-2
๐
๐
|
banana
|
1
|
3
|
-2
๐
|
basil
|
0
|
2
|
-2
๐
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
|
wheat
|
3
|
5
|
-2
๐
|
whole-grain wheat
|
0
|
2
|
-2
|
polymannuronic acid
|
3
|
5
|
-2
๐
๐
|
dietary fiber
|
1
|
3
|
-2
|
barley
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
anise
|
1
|
3
|
-2
๐
|
brassica juncea
|
0
|
2
|
-2
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
|
ku ding cha tea
|
3
|
5
|
-2
๐
๐
|
sesame
|
1
|
3
|
-2
๐
๐
|
sesame cake/meal
|
1
|
3
|
-2
๐
|
plantago asiatica l.
|
2
|
4
|
-2
|
oregano (origanum vulgare, oil) |
|
3
|
5
|
-2
|
mediterranean diet
|
3
|
5
|
-2
๐
|
navy bean
|
2
|
4
|
-2
๐
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
gum arabic (prebiotic)
|
2
|
4
|
-2
๐
๐
|
chondrus crispus (red sea weed)
|
1
|
3
|
-3
๐
๐
๐
|
hou-po-da-huang-tang
|
1
|
4
|
-3
๐
๐
๐
|
trametes versicolor(Turkey tail mushroom)
|
1
|
4
|
-3
๐
|
apple
|
2
|
5
|
-3
๐
๐
๐
|
raffinose(sugar beet)
|
1
|
4
|
-3
๐
๐
๐
|
green-lipped mussel
|
1
|
4
|
-3
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
1
|
4
|
-3
๐
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
|
green tea
|
2
|
5
|
-3
๐
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
๐
๐
|
barley,oat
|
1
|
4
|
-3
๐
|
pediococcus acidilactic (probiotic)
|
2
|
5
|
-3
๐
|
whey
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
|
quercetin
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
|
naringenin(grapefruit) (Flavonoid)
|
2
|
5
|
-3
๐
๐
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
๐
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
๐
|
Codonopsis pilosula
|
1
|
4
|
-3
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-4
๐
๐
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
|
pomegranate
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
๐
|
mannooligosaccharide (prebiotic)
|
0
|
4
|
-4
๐
๐
|
rosmarinus officinalis (rosemary)
|
2
|
6
|
-4
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-5
๐
๐
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
7
|