Modelled supplements for Menopause

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
5 👍 👍 👍 👍 👍 high-fat diets   6 1
4 👍 👍 iron   📏🍽️ Dosages 6 2
3 👍 Guaiacol (polyphenol)   6 3
3 👍 👍 👍 glyphosphate   4 1
3 👍 👍 👍 magnesium-deficient diet   4 1
3 👍 aspirin (acetylsalicylic acid)   6 3
3 👍 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 6 3
3 👍 👍 polydextrose   3 0
3 👍 sucralose   5 2
3 👍 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 6 3
2 👍 vegetarians   4 2
2 👍 👍 stevia   3 1
2 👍 sulfites food additives   2 0
2 👍 salt (sodium chloride)   2 0
2 👍 👍 non-starch polysaccharides   3 1
2 👍 rare meat   2 0
2 👍 white button mushrooms   2 0
2 👍 whole grain diet   2 0
2 👍 👍 Dextrin   3 1
2 👍 disodium fumarate (food additive)   2 0
2 👍 bacillus laterosporus (probiotic)   2 0
2 berberine   📏🍽️ Dosages 5 3
2 👍 👍 bile (acid/salts)   3 1
2 👍 👍 brown rice   3 1
2 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   3 1
2 👍 linseed(flaxseed)   📏🍽️ Dosages 2 0
2 👍 galla chinensis (herb)   4 2
2 👍 gluten-free diet   4 2
2 👍 high salt   2 0
2 👍 👍 high-protein diet   3 1
1 👍 high-saturated fat diet   2 1
1 high beef diet   3 2
1 high carbohydrate diet   1 0
1 ibuprofen   5 4
1 👍 Ginseng   📏🍽️ Dosages 2 1
1 👍 gynostemma pentaphyllum (Jiaogulan)   2 1
1 Hesperidin (polyphenol)   📏🍽️ Dosages 5 4
1 hexetidine   5 4
1 👍 Lithium   2 1
1 👍 low carbohydrate diet   2 1
1 low energy diet/ calorie restriction   1 0
1 👍 low fodmap diet   2 1
1 low protein diet   1 0
1 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 2 1
1 👍 lacto-ovo-vegetarian diet   2 1
1 l-glutamine   1 0
1 luteolin (flavonoid)   📏🍽️ Dosages 5 4
1 melatonin supplement   📏🍽️ Dosages 5 4
1 👍 merbromin   2 1
1 methionine-choline-deficient (MCD) diet   3 2
1 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 5 4
1 👍 neem   📏🍽️ Dosages 2 1
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 0
1 cadium   1 0
1 Caffeine   5 4
1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 1 0
1 Arbutin (polyphenol)   📏🍽️ Dosages 5 4
1 👍 ascophyllum nodosum (sea weed)   2 1
1 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 0
1 Baking Soda (Sodium Bicarbonate)   1 0
1 👍 alcoholic beverages   2 1
1 animal-based diet   3 2
1 annatto   1 0
1 doenjang (fermented bean paste)   1 0
1 Dendrobium officinale   3 2
1 👍 Fisetin   📏🍽️ Dosages 2 1
1 diosmin,(polyphenol)   📏🍽️ Dosages 5 4
1 carboxymethyl cellulose (prebiotic)   3 2
1 cherry   1 0
1 cellulose (prebiotic)   1 0
1 chaga (mushroom)   1 0
1 chlorhexidine   1 0
1 Vitamin B-12   📏🍽️ Dosages 5 4
1 👍 xylan (prebiotic)   2 1
1 vitamin b3 (niacin)   📏🍽️ Dosages 5 4
1 red alga Laurencia tristicha   4 3
1 👍 red wine polyphenols   2 1
1 👍 rice   2 1
1 retinoic acid,(Vitamin A derivative)   5 4
1 👍 Pork   2 1
1 👍 Prescript Assist (Original Formula)   2 1
1 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 5 4
1 quercetin,resveratrol   1 0
1 Racetams   📏🍽️ Dosages 5 4
1 👍 nuts   2 1
1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   4 3
1 saccharin   3 2
1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 1 0
1 smoking   3 2
1 Sumac(Rhus coriaria)   1 0
1 Tryptophan   📏🍽️ Dosages 1 0
1 tea   4 3
1 Theobromine (in food)   5 4
1 thimerosal (mercury vacine perservative)   3 2
1 sulfabenzamide   5 4
1 👍 Toothpaste fluoride   2 1
1 triclosan   4 3
0 Trigonelline (found in Coffee) (found in Coffee)   1 1
0 Titanium Dioxide (E171) (TiO2)   1 1
0 Tea tree   1 1
0 Tapatio   1 1
0 Taxifolin   📏🍽️ Dosages 1 1
0 tulsi   📏🍽️ Dosages 1 1
0 Umcka   1 1
0 Uva Ursi   1 1
0 Vegemite   1 1
0 walnuts   📏🍽️ Dosages 4 4
0 syzygium aromaticum (clove)   1 1
0 Tabasco sauce   1 1
0 slow digestible carbohydrates   3 3
0 sugar   2 2
0 sorghum   2 2
0 Soy sauce   1 1
0 Sriracha sauce   1 1
0 Sodium benzoate   1 1
0 Silver   1 1
0 Sauerkraut   1 1
0 saccharomyces cerevisiae (probiotics)   1 1
0 salvia officinalis (sage)   1 1
0 Peanut   1 1
0 Pickle juice   1 1
0 Pineapple   1 1
0 Piperine   1 1
0 Nutmeg   1 1
0 Onion   1 1
0 Papaya leaf   1 1
0 Papaya seed   1 1
0 Parsley   1 1
0 Pulses   4 4
0 Pumpkin seed   1 1
0 propionate   1 1
0 Propolis glycerite   1 1
0 potatoes   3 3
0 PreforPro   1 1
0 rhubarb   2 2
0 rosa rugosa   3 3
0 refined wheat breads   3 3
0 Reishi Mushroom   📏🍽️ Dosages 1 1
0 resistant maltodextrin   3 3
0 Red Cabbage   1 1
0 Red 40   1 1
0 zinc   📏🍽️ Dosages 4 4
0 chamomile (chamaemelum nobile)   1 1
0 Cardamom   1 1
0 carob   1 1
0 Carrot (juice)   1 1
0 cannabinoids   1 1
0 Caramel color   1 1
0 Caraway   1 1
0 catechins (from tea/wine)   1 1
0 Cayenne   1 1
0 Celery Seed   1 1
0 Cilantro   1 1
0 Citric acid   1 1
0 clostridium butyricum (probiotics)   📏🍽️ Dosages 3 3
0 Clove   1 1
0 Coffee   1 1
0 Cola (w/ aspartame)   1 1
0 coptis chinensis (Chinese goldthread)   1 1
0 cranberry bean flour   1 1
0 Cumin   1 1
0 fibre-rich macrobiotic ma-pi 2 diet   1 1
0 Fernet   1 1
0 Echinacea   📏🍽️ Dosages 1 1
0 Elderberry   1 1
0 fat   4 4
0 Fish Sauce   1 1
0 fruit/legume fibre   3 3
0 Cottage Cheese   1 1
0 Dandelion   1 1
0 Epazote   1 1
0 Eucalyptus   1 1
0 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 1
0 Aloe   1 1
0 Ajwain (trachyspermum ammi)   1 1
0 Acai   1 1
0 Astragalus   1 1
0 aspartame (sweetner)   1 1
0 Apple skin   1 1
0 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 1
0 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 3 3
0 Bay Leaf   1 1
0 Bismuth Salts   1 1
0 bisphenol a (bpa)   1 1
0 bifidobacterium lactis,streptococcus thermophilus probiotic   3 3
0 bifidobacterium longum bb536 (probiotics)   1 1
0 bifidobacterium pseudocatenulatum,(probiotics)   1 1
0 Bilberry   📏🍽️ Dosages 1 1
0 Boldo   1 1
0 Nicotine   1 1
0 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 1
0 mulberry fruit polysaccharide   1 1
0 Mustard seed extract   1 1
0 Mustard yellow   1 1
0 Miso   1 1
0 l-proline   3 3
0 Lime   1 1
0 levan   1 1
0 Manuka Honey   📏🍽️ Dosages 1 1
0 marijuana   1 1
0 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 2 2
0 lactobacillus kefiri (NOT KEFIR)   2 2
0 low-fat diets   3 3
0 lard   1 1
0 l-citrulline   1 1
0 Lemon Balm   1 1
0 Lemon peel   1 1
0 Lemongrass   1 1
0 Hibiscus   1 1
0 Grapefruit seed extract   1 1
0 Goji (berry,juice)   2 2
0 Goldenseal   1 1
0 glyphosate   1 1
0 glycerol monolaurate (Monolaurin)   1 1
0 Glycolic acid   1 1
0 Galangal   1 1
0 hypocaloric hyperproteic diet   1 1
0 Irgasan   1 1
0 kefir   1 1
0 Kimchi   1 1
0 kombucha   1 1
0 Konjaku flour   1 1
0 high fiber diet   4 4
0 high red meat   2 2
0 high resistant starch   1 1
0 Honeysuckle   1 1
0 Hops   1 1
0 Horseradish   1 1
-1 high-fat sucrose   0 1
-1 😓 humic substances   1 2
-1 high saturated milk fat diet   0 1
-1 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 4 5
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 inulin (prebiotic)   📏🍽️ Dosages 3 4
-1 ginger   2 3
-1 ginko   0 1
-1 😓 galla rhois   1 2
-1 gallate (food additive)   0 1
-1 😓 gallic acid (food additive)   1 2
-1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 4 5
-1 😓 glycine   📏🍽️ Dosages 1 2
-1 😓 glucose (sugar)   1 2
-1 grape polyphenols   3 4
-1 😓 grapes   1 2
-1 😓 high amylose cornstarch   1 2
-1 😓 Leuconostoc cremoris   1 2
-1 l-arginine   📏🍽️ Dosages 0 1
-1 😓 low-fat high-complex carbohydrate diet   1 2
-1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   0 1
-1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 4 5
-1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 3
-1 Lactobacillus salivarius UCC118   0 1
-1 😓 lactobacillus sakei (probiotics)   1 2
-1 marjoram   0 1
-1 mastic gum (prebiotic)   📏🍽️ Dosages 0 1
-1 😓 maize   1 2
-1 Mango ginger(curcuma amada)   0 1
-1 😓 Mangosteen   1 2
-1 😓 mannitol   1 2
-1 😓 laminaria digitata(oarweed - seaweed)   1 2
-1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   3 4
-1 😓 moderate-protein moderate-carbohydrate   1 2
-1 😓 methyl benzethonium chloride   1 2
-1 😓 methyl gallate   1 2
-1 meropenem   0 1
-1 Methionine   0 1
-1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 0 1
-1 😓 broccoli   1 2
-1 camelina seed   0 1
-1 camellia   0 1
-1 cabbage   0 1
-1 Cacoa flavonoids   0 1
-1 bifidobacterium longum,lactobacillus helveticus (probiotics)   0 1
-1 black raspberries   📏🍽️ Dosages 0 1
-1 blackcurrant   3 4
-1 😓 bean   1 2
-1 😓 Beet   1 2
-1 😓 Bifidobacterium animalis   1 2
-1 😓 arabinogalactan (prebiotic)   1 2
-1 😓 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 1 2
-1 Agavins (agave sugar)   2 3
-1 a-glucosidase inhibitors   0 1
-1 "Bacillus Buchneri" (sic) Henneberg 1903   0 1
-1 (+)-catechin   0 1
-1 abies alba mill. (silver fir)   0 1
-1 alexidine dihydrochloride   0 1
-1 allium cepa   0 1
-1 amaranth   2 3
-1 aloe vera   0 1
-1 Exercise   0 1
-1 chrysanthemum morifolium   2 3
-1 dietary phytoestrogens (isoflavones)   2 3
-1 dates   2 3
-1 😓 Cranberry   1 2
-1 cranberry (flour, polyphenols)   2 3
-1 😓 dequalinium dichloride   1 2
-1 fish oil   📏🍽️ Dosages 2 3
-1 😓 fenugreek   1 2
-1 Fiber, total dietary   0 1
-1 coriander oil   0 1
-1 😓 corn   1 2
-1 cinnamomum tamala   0 1
-1 cinnamomum zeylanicum   0 1
-1 carum carvi (Caraway)   0 1
-1 Chlorine Dioxide Solution (CDS)   0 1
-1 😓 chicory (prebiotic)   1 2
-1 😓 chitooligosaccharides (prebiotic)   1 2
-1 chitosan,(sugar)   📏🍽️ Dosages 3 4
-1 😓 Whole Milk   1 2
-1 whole-grain barley   📏🍽️ Dosages 3 4
-1 vitamin b2(Riboflavin)   📏🍽️ Dosages 0 1
-1 red wine   3 4
-1 rosehip tea   0 1
-1 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 3 4
-1 😓 plantain bananas   1 2
-1 pomegranate blossom tea   0 1
-1 😓 propyl gallate(corn)   1 2
-1 😓 Psyllium (Plantago Ovata Husk)   1 2
-1 punicic acid   0 1
-1 purple sweet potatoes   0 1
-1 partial sleep deprivation   0 1
-1 oolong tea polyphenols   0 1
-1 oolong teas   0 1
-1 Opium poppy (Papaver somniferum)   0 1
-1 noni   📏🍽️ Dosages 3 4
-1 oligofructose-enriched inulin (prebiotic)   2 3
-1 oligosaccharides (prebiotic)   2 3
-1 pectin   3 4
-1 peganum harmala (rue)   0 1
-1 😓 peppermint (spice, oil)   1 2
-1 😓 Oyster Mushroom   1 2
-1 paenibacillus polymyxa (prescript assist) (probiotics)   0 1
-1 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 2
-1 satureia montana(Winter savory)   0 1
-1 sesuvium portulacastrum herb   0 1
-1 sodium butyrate   0 1
-1 ß-glucan   2 3
-1 😓 Spearmint(mentha spicata)   1 2
-1 😓 spirulina(cyanobacteria)   1 2
-1 tabebuia impetiginosa (taheebo) bark   0 1
-1 😓 tannic acid   1 2
-1 😓 wasabi   1 2
-1 Vitamin C (ascorbic acid)   📏🍽️ Dosages 4 5
-1 vitamin d   📏🍽️ Dosages 3 4
-1 😓 Vinegar   1 2
-1 Umeboshi (Japanese Apricot or Prunus mume )   2 3
-1 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 4 5
-1 tomato powder   0 1
-1 thyme (thymol, thyme oil)   2 3
-2 triphala   📏🍽️ Dosages 3 5
-2 😓 😓 thonzonium bromide,(pharmacological additive)   1 3
-2 😓 😓 Turmeric   📏🍽️ Dosages 1 3
-2 vitamin a   📏🍽️ Dosages 3 5
-2 😓 😓 vsl#3 (probiotics)   1 3
-2 wheat   3 5
-2 wheat bran   3 5
-2 😓 😓 Soymilk   1 3
-2 soy   📏🍽️ Dosages 3 5
-2 😓 silver nanoparticle   0 2
-2 Slippery Elm   3 5
-2 😓 schinus molle (herb)   0 2
-2 😓 😓 selenium   📏🍽️ Dosages 1 3
-2 😓 😓 sesame   1 3
-2 😓 😓 sesame cake/meal   1 3
-2 😓 😓 sarcodiotheca gaudichaudii (red sea weed)   1 3
-2 😓 palm kernel meal   0 2
-2 😓 pea (fiber, protein)   2 4
-2 😓 😓 persimmon tannin   1 3
-2 😓 plantago asiatica l.   2 4
-2 polymannuronic acid   3 5
-2 😓 polyphenols   📏🍽️ Dosages 2 4
-2 😓 😓 oats   1 3
-2 😓 navy bean   2 4
-2 oregano (origanum vulgare, oil) |   3 5
-2 😓 rye   0 2
-2 resistant starch   3 5
-2 😓 😓 whole grain,bran   1 3
-2 😓 whole-grain wheat   0 2
-2 😓 😓 xylooligosaccharide (prebiotic)   1 3
-2 😓 😓 yogurt   1 3
-2 😓 😓 chondrus crispus (red sea weed)   1 3
-2 😓 😓 Conjugated Linoleic Acid   1 3
-2 Curcumin   📏🍽️ Dosages 3 5
-2 😓 😓 daesiho-tang   1 3
-2 😓 dairy   0 2
-2 😓 enterococcus faecium (probiotic)   📏🍽️ Dosages 2 4
-2 😓 😓 foeniculum vulgare (Fennel)   1 3
-2 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 3 5
-2 😓 😓 dietary fiber   1 3
-2 😓 😓 d-ribose   📏🍽️ Dosages 1 3
-2 😓 fasting   2 4
-2 😓 Alpha-Ketoglutarate   2 4
-2 😓 😓 anise   1 3
-2 bacillus subtilis (probiotics)   📏🍽️ Dosages 3 5
-2 😓 bacillus subtilis natto (probiotics)   0 2
-2 😓 😓 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 3
-2 😓 arabinoxylan oligosaccharides (prebiotic)   2 4
-2 😓 basil   0 2
-2 😓 😓 banana   1 3
-2 barley   📏🍽️ Dosages 3 5
-2 😓 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 2 4
-2 😓 bifidobacterium (probiotics)   0 2
-2 😓 😓 blueberry   1 3
-2 😓 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 2 4
-2 😓 😓 brown algae   1 3
-2 😓 😓 buckwheat   1 3
-2 😓 😓 Burdock Root   1 3
-2 😓 brassica juncea   0 2
-2 😓 nigella sativa seed (black cumin)   0 2
-2 mediterranean diet   3 5
-2 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 4 6
-2 😓 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 2 4
-2 😓 lactose   2 4
-2 😓 lactulose   2 4
-2 😓 😓 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 1 3
-2 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 2 4
-2 😓 😓 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 3
-2 😓 grape seed extract   📏🍽️ Dosages 2 4
-2 😓 😓 germinated barley food-stuff   1 3
-2 😓 😓 grape fiber   1 3
-2 😓 😓 glutamate   1 3
-2 😓 😓 Glucomannan   📏🍽️ Dosages 1 3
-2 galactose (milk sugar)   3 5
-2 😓 ketogenic diet   2 4
-2 😓 😓 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 3
-2 😓 😓 lactobacillus acidophilus,cellobiose (probiotics)   1 3
-2 😓 😓 lactobacillus brevis (probiotics)   📏🍽️ Dosages 1 3
-2 ku ding cha tea   3 5
-2 😓 😓 Kiwifruit   1 3
-2 😓 gum arabic (prebiotic)   2 4
-2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 4 6
-3 😓 😓 😓 hou-po-da-huang-tang   1 4
-3 😓 garlic (allium sativum)   📏🍽️ Dosages 3 6
-3 😓 😓 😓 Gluco-Oligosaccharides   1 4
-3 😓 green tea   2 5
-3 😓 😓 😓 green-lipped mussel   1 4
-3 😓 😓 😓 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 1 4
-3 😓 😓 😓 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 4
-3 😓 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 2 5
-3 😓 😓 😓 magnesium   📏🍽️ Dosages 1 4
-3 😓 naringenin(grapefruit) (Flavonoid)   2 5
-3 😓 Cacao   📏🍽️ Dosages 2 5
-3 😓 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 2 5
-3 😓 😓 😓 barley,oat   1 4
-3 😓 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 2 5
-3 😓 apple   2 5
-3 😓 😓 😓 almonds/ almond skins   📏🍽️ Dosages 1 4
-3 😓 cinnamon (oil. spice)   📏🍽️ Dosages 2 5
-3 😓 😓 😓 Codonopsis pilosula   1 4
-3 😓 😓 😓 raffinose(sugar beet)   1 4
-3 😓 quercetin   📏🍽️ Dosages 2 5
-3 😓 😓 😓 omega-3 fatty acids   📏🍽️ Dosages 1 4
-3 😓 pediococcus acidilactic (probiotic)   2 5
-3 😓 whey   📏🍽️ Dosages 2 5
-3 😓 😓 😓 trametes versicolor(Turkey tail mushroom)   1 4
-4 😓 😓 pomegranate   📏🍽️ Dosages 2 6
-4 😓 😓 rosmarinus officinalis (rosemary)   2 6
-4 😓 😓 bifidobacterium longum (probiotics)   📏🍽️ Dosages 2 6
-4 😓 😓 😓 mannooligosaccharide (prebiotic)   0 4
-4 😓 😓 lactobacillus casei (probiotics)   📏🍽️ Dosages 2 6
-5 😓 😓 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 7

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Use of data on this site is prohibited except under written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.