All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
5
๐
๐
๐
๐
๐
|
high-fat diets
|
6
|
1
|
4
๐
๐
|
iron
๐๐ฝ๏ธ Dosages
|
6
|
2
|
3
๐
|
Guaiacol (polyphenol)
|
6
|
3
|
3
๐
๐
๐
|
glyphosphate
|
4
|
1
|
3
๐
๐
๐
|
magnesium-deficient diet
|
4
|
1
|
3
๐
|
aspirin (acetylsalicylic acid)
|
6
|
3
|
3
๐
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
|
polydextrose
|
3
|
0
|
3
๐
|
sucralose
|
5
|
2
|
3
๐
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
2
๐
|
vegetarians
|
4
|
2
|
2
๐
๐
|
stevia
|
3
|
1
|
2
๐
|
sulfites food additives
|
2
|
0
|
2
๐
|
salt (sodium chloride)
|
2
|
0
|
2
๐
๐
|
non-starch polysaccharides
|
3
|
1
|
2
๐
|
rare meat
|
2
|
0
|
2
๐
|
white button mushrooms
|
2
|
0
|
2
๐
|
whole grain diet
|
2
|
0
|
2
๐
๐
|
Dextrin
|
3
|
1
|
2
๐
|
disodium fumarate (food additive)
|
2
|
0
|
2
๐
|
bacillus laterosporus (probiotic)
|
2
|
0
|
2
|
berberine
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
๐
|
bile (acid/salts)
|
3
|
1
|
2
๐
๐
|
brown rice
|
3
|
1
|
2
๐
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
3
|
1
|
2
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
galla chinensis (herb)
|
4
|
2
|
2
๐
|
gluten-free diet
|
4
|
2
|
2
๐
|
high salt
|
2
|
0
|
2
๐
๐
|
high-protein diet
|
3
|
1
|
1
๐
|
high-saturated fat diet
|
2
|
1
|
1
|
high beef diet
|
3
|
2
|
1
|
high carbohydrate diet
|
1
|
0
|
1
|
ibuprofen
|
5
|
4
|
1
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
2
|
1
|
1
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
hexetidine
|
5
|
4
|
1
๐
|
Lithium
|
2
|
1
|
1
๐
|
low carbohydrate diet
|
2
|
1
|
1
|
low energy diet/ calorie restriction
|
1
|
0
|
1
๐
|
low fodmap diet
|
2
|
1
|
1
|
low protein diet
|
1
|
0
|
1
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
lacto-ovo-vegetarian diet
|
2
|
1
|
1
|
l-glutamine
|
1
|
0
|
1
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
๐
|
merbromin
|
2
|
1
|
1
|
methionine-choline-deficient (MCD) diet
|
3
|
2
|
1
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
๐
|
neem
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
1
|
0
|
1
|
cadium
|
1
|
0
|
1
|
Caffeine
|
5
|
4
|
1
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
๐
|
ascophyllum nodosum (sea weed)
|
2
|
1
|
1
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Baking Soda (Sodium Bicarbonate)
|
1
|
0
|
1
๐
|
alcoholic beverages
|
2
|
1
|
1
|
animal-based diet
|
3
|
2
|
1
|
annatto
|
1
|
0
|
1
|
doenjang (fermented bean paste)
|
1
|
0
|
1
|
Dendrobium officinale
|
3
|
2
|
1
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
carboxymethyl cellulose (prebiotic)
|
3
|
2
|
1
|
cherry
|
1
|
0
|
1
|
cellulose (prebiotic)
|
1
|
0
|
1
|
chaga (mushroom)
|
1
|
0
|
1
|
chlorhexidine
|
1
|
0
|
1
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
๐
|
xylan (prebiotic)
|
2
|
1
|
1
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
red alga Laurencia tristicha
|
4
|
3
|
1
๐
|
red wine polyphenols
|
2
|
1
|
1
๐
|
rice
|
2
|
1
|
1
|
retinoic acid,(Vitamin A derivative)
|
5
|
4
|
1
๐
|
Pork
|
2
|
1
|
1
๐
|
Prescript Assist (Original Formula)
|
2
|
1
|
1
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
quercetin,resveratrol
|
1
|
0
|
1
|
Racetams
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
๐
|
nuts
|
2
|
1
|
1
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
4
|
3
|
1
|
saccharin
|
3
|
2
|
1
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
smoking
|
3
|
2
|
1
|
Sumac(Rhus coriaria)
|
1
|
0
|
1
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
tea
|
4
|
3
|
1
|
Theobromine (in food)
|
5
|
4
|
1
|
thimerosal (mercury vacine perservative)
|
3
|
2
|
1
|
sulfabenzamide
|
5
|
4
|
1
๐
|
Toothpaste fluoride
|
2
|
1
|
1
|
triclosan
|
4
|
3
|
0
|
Trigonelline (found in Coffee) (found in Coffee)
|
1
|
1
|
0
|
Titanium Dioxide (E171) (TiO2)
|
1
|
1
|
0
|
Tea tree
|
1
|
1
|
0
|
Tapatio
|
1
|
1
|
0
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
tulsi
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Umcka
|
1
|
1
|
0
|
Uva Ursi
|
1
|
1
|
0
|
Vegemite
|
1
|
1
|
0
|
walnuts
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
syzygium aromaticum (clove)
|
1
|
1
|
0
|
Tabasco sauce
|
1
|
1
|
0
|
slow digestible carbohydrates
|
3
|
3
|
0
|
sugar
|
2
|
2
|
0
|
sorghum
|
2
|
2
|
0
|
Soy sauce
|
1
|
1
|
0
|
Sriracha sauce
|
1
|
1
|
0
|
Sodium benzoate
|
1
|
1
|
0
|
Silver
|
1
|
1
|
0
|
Sauerkraut
|
1
|
1
|
0
|
saccharomyces cerevisiae (probiotics)
|
1
|
1
|
0
|
salvia officinalis (sage)
|
1
|
1
|
0
|
Peanut
|
1
|
1
|
0
|
Pickle juice
|
1
|
1
|
0
|
Pineapple
|
1
|
1
|
0
|
Piperine
|
1
|
1
|
0
|
Nutmeg
|
1
|
1
|
0
|
Onion
|
1
|
1
|
0
|
Papaya leaf
|
1
|
1
|
0
|
Papaya seed
|
1
|
1
|
0
|
Parsley
|
1
|
1
|
0
|
Pulses
|
4
|
4
|
0
|
Pumpkin seed
|
1
|
1
|
0
|
propionate
|
1
|
1
|
0
|
Propolis glycerite
|
1
|
1
|
0
|
potatoes
|
3
|
3
|
0
|
PreforPro
|
1
|
1
|
0
|
rhubarb
|
2
|
2
|
0
|
rosa rugosa
|
3
|
3
|
0
|
refined wheat breads
|
3
|
3
|
0
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
resistant maltodextrin
|
3
|
3
|
0
|
Red Cabbage
|
1
|
1
|
0
|
Red 40
|
1
|
1
|
0
|
zinc
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
chamomile (chamaemelum nobile)
|
1
|
1
|
0
|
Cardamom
|
1
|
1
|
0
|
carob
|
1
|
1
|
0
|
Carrot (juice)
|
1
|
1
|
0
|
cannabinoids
|
1
|
1
|
0
|
Caramel color
|
1
|
1
|
0
|
Caraway
|
1
|
1
|
0
|
catechins (from tea/wine)
|
1
|
1
|
0
|
Cayenne
|
1
|
1
|
0
|
Celery Seed
|
1
|
1
|
0
|
Cilantro
|
1
|
1
|
0
|
Citric acid
|
1
|
1
|
0
|
clostridium butyricum (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
Clove
|
1
|
1
|
0
|
Coffee
|
1
|
1
|
0
|
Cola (w/ aspartame)
|
1
|
1
|
0
|
coptis chinensis (Chinese goldthread)
|
1
|
1
|
0
|
cranberry bean flour
|
1
|
1
|
0
|
Cumin
|
1
|
1
|
0
|
fibre-rich macrobiotic ma-pi 2 diet
|
1
|
1
|
0
|
Fernet
|
1
|
1
|
0
|
Echinacea
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Elderberry
|
1
|
1
|
0
|
fat
|
4
|
4
|
0
|
Fish Sauce
|
1
|
1
|
0
|
fruit/legume fibre
|
3
|
3
|
0
|
Cottage Cheese
|
1
|
1
|
0
|
Dandelion
|
1
|
1
|
0
|
Epazote
|
1
|
1
|
0
|
Eucalyptus
|
1
|
1
|
0
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
1
|
1
|
0
|
Aloe
|
1
|
1
|
0
|
Ajwain (trachyspermum ammi)
|
1
|
1
|
0
|
Acai
|
1
|
1
|
0
|
Astragalus
|
1
|
1
|
0
|
aspartame (sweetner)
|
1
|
1
|
0
|
Apple skin
|
1
|
1
|
0
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
Bay Leaf
|
1
|
1
|
0
|
Bismuth Salts
|
1
|
1
|
0
|
bisphenol a (bpa)
|
1
|
1
|
0
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
3
|
3
|
0
|
bifidobacterium longum bb536 (probiotics)
|
1
|
1
|
0
|
bifidobacterium pseudocatenulatum,(probiotics)
|
1
|
1
|
0
|
Bilberry
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Boldo
|
1
|
1
|
0
|
Nicotine
|
1
|
1
|
0
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
1
|
1
|
0
|
mulberry fruit polysaccharide
|
1
|
1
|
0
|
Mustard seed extract
|
1
|
1
|
0
|
Mustard yellow
|
1
|
1
|
0
|
Miso
|
1
|
1
|
0
|
l-proline
|
3
|
3
|
0
|
Lime
|
1
|
1
|
0
|
levan
|
1
|
1
|
0
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
marijuana
|
1
|
1
|
0
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
lactobacillus kefiri (NOT KEFIR)
|
2
|
2
|
0
|
low-fat diets
|
3
|
3
|
0
|
lard
|
1
|
1
|
0
|
l-citrulline
|
1
|
1
|
0
|
Lemon Balm
|
1
|
1
|
0
|
Lemon peel
|
1
|
1
|
0
|
Lemongrass
|
1
|
1
|
0
|
Hibiscus
|
1
|
1
|
0
|
Grapefruit seed extract
|
1
|
1
|
0
|
Goji (berry,juice)
|
2
|
2
|
0
|
Goldenseal
|
1
|
1
|
0
|
glyphosate
|
1
|
1
|
0
|
glycerol monolaurate (Monolaurin)
|
1
|
1
|
0
|
Glycolic acid
|
1
|
1
|
0
|
Galangal
|
1
|
1
|
0
|
hypocaloric hyperproteic diet
|
1
|
1
|
0
|
Irgasan
|
1
|
1
|
0
|
kefir
|
1
|
1
|
0
|
Kimchi
|
1
|
1
|
0
|
kombucha
|
1
|
1
|
0
|
Konjaku flour
|
1
|
1
|
0
|
high fiber diet
|
4
|
4
|
0
|
high red meat
|
2
|
2
|
0
|
high resistant starch
|
1
|
1
|
0
|
Honeysuckle
|
1
|
1
|
0
|
Hops
|
1
|
1
|
0
|
Horseradish
|
1
|
1
|
-1
|
high-fat sucrose
|
0
|
1
|
-1
๐
|
humic substances
|
1
|
2
|
-1
|
high saturated milk fat diet
|
0
|
1
|
-1
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
lactobacillus bulgaricus (probiotics)
|
0
|
1
|
-1
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
ginger
|
2
|
3
|
-1
|
ginko
|
0
|
1
|
-1
๐
|
galla rhois
|
1
|
2
|
-1
|
gallate (food additive)
|
0
|
1
|
-1
๐
|
gallic acid (food additive)
|
1
|
2
|
-1
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
glucose (sugar)
|
1
|
2
|
-1
|
grape polyphenols
|
3
|
4
|
-1
๐
|
grapes
|
1
|
2
|
-1
๐
|
high amylose cornstarch
|
1
|
2
|
-1
๐
|
Leuconostoc cremoris
|
1
|
2
|
-1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
low-fat high-complex carbohydrate diet
|
1
|
2
|
-1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
0
|
1
|
-1
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
Lactobacillus salivarius UCC118
|
0
|
1
|
-1
๐
|
lactobacillus sakei (probiotics)
|
1
|
2
|
-1
|
marjoram
|
0
|
1
|
-1
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
maize
|
1
|
2
|
-1
|
Mango ginger(curcuma amada)
|
0
|
1
|
-1
๐
|
Mangosteen
|
1
|
2
|
-1
๐
|
mannitol
|
1
|
2
|
-1
๐
|
laminaria digitata(oarweed - seaweed)
|
1
|
2
|
-1
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
3
|
4
|
-1
๐
|
moderate-protein moderate-carbohydrate
|
1
|
2
|
-1
๐
|
methyl benzethonium chloride
|
1
|
2
|
-1
๐
|
methyl gallate
|
1
|
2
|
-1
|
meropenem
|
0
|
1
|
-1
|
Methionine
|
0
|
1
|
-1
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
broccoli
|
1
|
2
|
-1
|
camelina seed
|
0
|
1
|
-1
|
camellia
|
0
|
1
|
-1
|
cabbage
|
0
|
1
|
-1
|
Cacoa flavonoids
|
0
|
1
|
-1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
0
|
1
|
-1
|
black raspberries
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
blackcurrant
|
3
|
4
|
-1
๐
|
bean
|
1
|
2
|
-1
๐
|
Beet
|
1
|
2
|
-1
๐
|
Bifidobacterium animalis
|
1
|
2
|
-1
๐
|
arabinogalactan (prebiotic)
|
1
|
2
|
-1
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Agavins (agave sugar)
|
2
|
3
|
-1
|
a-glucosidase inhibitors
|
0
|
1
|
-1
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
0
|
1
|
-1
|
(+)-catechin
|
0
|
1
|
-1
|
abies alba mill. (silver fir)
|
0
|
1
|
-1
|
alexidine dihydrochloride
|
0
|
1
|
-1
|
allium cepa
|
0
|
1
|
-1
|
amaranth
|
2
|
3
|
-1
|
aloe vera
|
0
|
1
|
-1
|
Exercise
|
0
|
1
|
-1
|
chrysanthemum morifolium
|
2
|
3
|
-1
|
dietary phytoestrogens (isoflavones)
|
2
|
3
|
-1
|
dates
|
2
|
3
|
-1
๐
|
Cranberry
|
1
|
2
|
-1
|
cranberry (flour, polyphenols)
|
2
|
3
|
-1
๐
|
dequalinium dichloride
|
1
|
2
|
-1
|
fish oil
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
๐
|
fenugreek
|
1
|
2
|
-1
|
Fiber, total dietary
|
0
|
1
|
-1
|
coriander oil
|
0
|
1
|
-1
๐
|
corn
|
1
|
2
|
-1
|
cinnamomum tamala
|
0
|
1
|
-1
|
cinnamomum zeylanicum
|
0
|
1
|
-1
|
carum carvi (Caraway)
|
0
|
1
|
-1
|
Chlorine Dioxide Solution (CDS)
|
0
|
1
|
-1
๐
|
chicory (prebiotic)
|
1
|
2
|
-1
๐
|
chitooligosaccharides (prebiotic)
|
1
|
2
|
-1
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
Whole Milk
|
1
|
2
|
-1
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
red wine
|
3
|
4
|
-1
|
rosehip tea
|
0
|
1
|
-1
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
plantain bananas
|
1
|
2
|
-1
|
pomegranate blossom tea
|
0
|
1
|
-1
๐
|
propyl gallate(corn)
|
1
|
2
|
-1
๐
|
Psyllium (Plantago Ovata Husk)
|
1
|
2
|
-1
|
punicic acid
|
0
|
1
|
-1
|
purple sweet potatoes
|
0
|
1
|
-1
|
partial sleep deprivation
|
0
|
1
|
-1
|
oolong tea polyphenols
|
0
|
1
|
-1
|
oolong teas
|
0
|
1
|
-1
|
Opium poppy (Papaver somniferum)
|
0
|
1
|
-1
|
noni
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
oligofructose-enriched inulin (prebiotic)
|
2
|
3
|
-1
|
oligosaccharides (prebiotic)
|
2
|
3
|
-1
|
pectin
|
3
|
4
|
-1
|
peganum harmala (rue)
|
0
|
1
|
-1
๐
|
peppermint (spice, oil)
|
1
|
2
|
-1
๐
|
Oyster Mushroom
|
1
|
2
|
-1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
0
|
1
|
-1
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
1
|
2
|
-1
|
satureia montana(Winter savory)
|
0
|
1
|
-1
|
sesuvium portulacastrum herb
|
0
|
1
|
-1
|
sodium butyrate
|
0
|
1
|
-1
|
ß-glucan
|
2
|
3
|
-1
๐
|
Spearmint(mentha spicata)
|
1
|
2
|
-1
๐
|
spirulina(cyanobacteria)
|
1
|
2
|
-1
|
tabebuia impetiginosa (taheebo) bark
|
0
|
1
|
-1
๐
|
tannic acid
|
1
|
2
|
-1
๐
|
wasabi
|
1
|
2
|
-1
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
vitamin d
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
Vinegar
|
1
|
2
|
-1
|
Umeboshi (Japanese Apricot or Prunus mume )
|
2
|
3
|
-1
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
tomato powder
|
0
|
1
|
-1
|
thyme (thymol, thyme oil)
|
2
|
3
|
-2
|
triphala
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
thonzonium bromide,(pharmacological additive)
|
1
|
3
|
-2
๐
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
vitamin a
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
vsl#3 (probiotics)
|
1
|
3
|
-2
|
wheat
|
3
|
5
|
-2
|
wheat bran
|
3
|
5
|
-2
๐
๐
|
Soymilk
|
1
|
3
|
-2
|
soy
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
silver nanoparticle
|
0
|
2
|
-2
|
Slippery Elm
|
3
|
5
|
-2
๐
|
schinus molle (herb)
|
0
|
2
|
-2
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
sesame
|
1
|
3
|
-2
๐
๐
|
sesame cake/meal
|
1
|
3
|
-2
๐
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
1
|
3
|
-2
๐
|
palm kernel meal
|
0
|
2
|
-2
๐
|
pea (fiber, protein)
|
2
|
4
|
-2
๐
๐
|
persimmon tannin
|
1
|
3
|
-2
๐
|
plantago asiatica l.
|
2
|
4
|
-2
|
polymannuronic acid
|
3
|
5
|
-2
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
๐
|
oats
|
1
|
3
|
-2
๐
|
navy bean
|
2
|
4
|
-2
|
oregano (origanum vulgare, oil) |
|
3
|
5
|
-2
๐
|
rye
|
0
|
2
|
-2
|
resistant starch
|
3
|
5
|
-2
๐
๐
|
whole grain,bran
|
1
|
3
|
-2
๐
|
whole-grain wheat
|
0
|
2
|
-2
๐
๐
|
xylooligosaccharide (prebiotic)
|
1
|
3
|
-2
๐
๐
|
yogurt
|
1
|
3
|
-2
๐
๐
|
chondrus crispus (red sea weed)
|
1
|
3
|
-2
๐
๐
|
Conjugated Linoleic Acid
|
1
|
3
|
-2
|
Curcumin
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
daesiho-tang
|
1
|
3
|
-2
๐
|
dairy
|
0
|
2
|
-2
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
๐
|
foeniculum vulgare (Fennel)
|
1
|
3
|
-2
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
dietary fiber
|
1
|
3
|
-2
๐
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
fasting
|
2
|
4
|
-2
๐
|
Alpha-Ketoglutarate
|
2
|
4
|
-2
๐
๐
|
anise
|
1
|
3
|
-2
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
bacillus subtilis natto (probiotics)
|
0
|
2
|
-2
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
1
|
3
|
-2
๐
|
arabinoxylan oligosaccharides (prebiotic)
|
2
|
4
|
-2
๐
|
basil
|
0
|
2
|
-2
๐
๐
|
banana
|
1
|
3
|
-2
|
barley
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
bifidobacterium (probiotics)
|
0
|
2
|
-2
๐
๐
|
blueberry
|
1
|
3
|
-2
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
๐
|
brown algae
|
1
|
3
|
-2
๐
๐
|
buckwheat
|
1
|
3
|
-2
๐
๐
|
Burdock Root
|
1
|
3
|
-2
๐
|
brassica juncea
|
0
|
2
|
-2
๐
|
nigella sativa seed (black cumin)
|
0
|
2
|
-2
|
mediterranean diet
|
3
|
5
|
-2
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
lactose
|
2
|
4
|
-2
๐
|
lactulose
|
2
|
4
|
-2
๐
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
1
|
3
|
-2
๐
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
๐
|
germinated barley food-stuff
|
1
|
3
|
-2
๐
๐
|
grape fiber
|
1
|
3
|
-2
๐
๐
|
glutamate
|
1
|
3
|
-2
๐
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
galactose (milk sugar)
|
3
|
5
|
-2
๐
|
ketogenic diet
|
2
|
4
|
-2
๐
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
1
|
3
|
-2
๐
๐
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
ku ding cha tea
|
3
|
5
|
-2
๐
๐
|
Kiwifruit
|
1
|
3
|
-2
๐
|
gum arabic (prebiotic)
|
2
|
4
|
-2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-3
๐
๐
๐
|
hou-po-da-huang-tang
|
1
|
4
|
-3
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
๐
๐
|
Gluco-Oligosaccharides
|
1
|
4
|
-3
๐
|
green tea
|
2
|
5
|
-3
๐
๐
๐
|
green-lipped mussel
|
1
|
4
|
-3
๐
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
1
|
4
|
-3
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
|
naringenin(grapefruit) (Flavonoid)
|
2
|
5
|
-3
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
๐
|
barley,oat
|
1
|
4
|
-3
๐
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
|
apple
|
2
|
5
|
-3
๐
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
๐
|
Codonopsis pilosula
|
1
|
4
|
-3
๐
๐
๐
|
raffinose(sugar beet)
|
1
|
4
|
-3
๐
|
quercetin
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
|
pediococcus acidilactic (probiotic)
|
2
|
5
|
-3
๐
|
whey
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
๐
|
trametes versicolor(Turkey tail mushroom)
|
1
|
4
|
-4
๐
๐
|
pomegranate
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
|
rosmarinus officinalis (rosemary)
|
2
|
6
|
-4
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
๐
|
mannooligosaccharide (prebiotic)
|
0
|
4
|
-4
๐
๐
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-5
๐
๐
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
7
|