Modelled supplements for Menopause:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ high-fat diets   6 1
4 ๐Ÿ‘ ๐Ÿ‘ iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 2
3 ๐Ÿ‘ Vitamin B9,folic acid   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ acetylsalicylic acid,aspirin   6 3
3 ๐Ÿ‘ vitamin B7, biotin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ polydextrose   3 0
3 ๐Ÿ‘ Guaiacol (polyphenol)   6 3
2 ๐Ÿ‘ ๐Ÿ‘ Dextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ white button mushrooms   2 0
2 ๐Ÿ‘ ๐Ÿ‘ brown rice   3 1
2 ๐Ÿ‘ gluten-free diet   4 2
2 ๐Ÿ‘ ๐Ÿ‘ glyphosphate   3 1
2 ๐Ÿ‘ ๐Ÿ‘ high-protein diet   3 1
2 ๐Ÿ‘ ๐Ÿ‘ bile (acid/salts)   3 1
2 ๐Ÿ‘ rare meat   2 0
2 ๐Ÿ‘ ๐Ÿ‘ laminaria hyperborea( tangle/cuvie - seaweed)   3 1
2 ๐Ÿ‘ linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ galla chinensis (herb)   4 2
2 ๐Ÿ‘ high salt   2 0
2 ๐Ÿ‘ ๐Ÿ‘ non-starch polysaccharides   3 1
2 ๐Ÿ‘ ๐Ÿ‘ magnesium-deficient diet   3 1
2 ๐Ÿ‘ whole grain diet   2 0
2 ๐Ÿ‘ salt (sodium chloride)   2 0
2 berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ disodium fumarate (food additive)   2 0
2 ๐Ÿ‘ sucralose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ vegetarians   4 2
1 ๐Ÿ‘ alcoholic beverages   2 1
1 bacillus laterosporus (probiotic)   1 0
1 chlorhexidine   1 0
1 ๐Ÿ‘ nuts   2 1
1 Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 Vitamin B6,pyridoxine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 cellulose (prebiotic)   1 0
1 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 ๐Ÿ‘ lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Sumac(Rhus coriaria)   1 0
1 thimerosal (mercury vacine perservative)   3 2
1 vitamin B3,niacin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 low protein diet   1 0
1 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 ibuprofen   5 4
1 ๐Ÿ‘ Pork   2 1
1 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ Toothpaste fluoride   2 1
1 Caffeine   5 4
1 ๐Ÿ‘ lacto-ovo-vegetarian diet   2 1
1 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 red alga Laurencia tristicha   4 3
1 ๐Ÿ‘ rice   2 1
1 ๐Ÿ‘ Lithium   2 1
1 tea   4 3
1 ๐Ÿ‘ red wine polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 retinoic acid,(Vitamin A derivative)   5 4
1 chaga (mushroom)   1 0
1 cherry   1 0
1 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 carboxymethyl cellulose (prebiotic)   3 2
1 quercetin,resveratrol   1 0
1 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 saccharin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ low carbohydrate diet   2 1
1 melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 Dendrobium officinale   3 2
1 ๐Ÿ‘ Prescript Assist (Original Formula)   2 1
1 sulfites food additives   1 0
1 ๐Ÿ‘ gynostemma pentaphyllum (Jiaogulan)   2 1
1 cadium   1 0
1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ Ginseng   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ low fodmap diet   2 1
1 ๐Ÿ‘ merbromin   2 1
1 ๐Ÿ‘ high-saturated fat diet   2 1
1 animal-based diet   3 2
1 ๐Ÿ‘ Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 sulfabenzamide   5 4
1 Theobromine (in food)   5 4
1 annatto   1 0
1 methionine-choline-deficient (MCD) diet   3 2
1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   4 3
1 smoking   3 2
1 triclosan   4 3
1 l-glutamine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 0
1 hexetidine   5 4
1 high beef diet   3 2
1 ๐Ÿ‘ ascophyllum nodosum (sea weed)   2 1
1 Baking Soda, Sodium Bicarbonate   1 0
1 high carbohydrate diet   1 0
1 ๐Ÿ‘ stevia   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
0 Goldenseal   1 1
0 slow digestible carbohydrates   3 3
0 propionate   1 1
0 Boldo   1 1
0 bifidobacterium breve (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 glycerol monolaurate (Monolaurin)   1 1
0 Horseradish   1 1
0 Cardamom   1 1
0 Coffee   1 1
0 fibre-rich macrobiotic ma-pi 2 diet   1 1
0 l-citrulline   1 1
0 Vegemite   1 1
0 PreforPro   1 1
0 saccharomyces cerevisiae (probiotics)   1 1
0 Titanium Dioxide (E171) (TiO2)   1 1
0 Umcka   1 1
0 Aloe   1 1
0 Pickle juice   1 1
0 Piperine   1 1
0 Grapefruit seed extract   1 1
0 Bilberry   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Tapatio   1 1
0 bifidobacterium lactis,streptococcus thermophilus probiotic   3 3
0 Pumpkin seed   1 1
0 fruit/legume fibre   3 3
0 catechins (from tea/wine)   1 1
0 Cilantro   1 1
0 Cola (w/ aspartame)   1 1
0 Lemongrass   1 1
0 Lime   1 1
0 Miso   1 1
0 Hibiscus   1 1
0 lactobacillus kefiri (NOT KEFIR)   2 2
0 Echinacea   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 bisphenol a (bpa)   1 1
0 Pulses   4 4
0 syzygium aromaticum (clove)   1 1
0 Honeysuckle   1 1
0 Irgasan   1 1
0 Manuka Honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Red Cabbage   1 1
0 rosa rugosa   3 3
0 ß-glucan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Trigonelline (found in Coffee)   1 1
0 Uva Ursi   1 1
0 Goji (berry,juice)   2 2
0 Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Pineapple   1 1
0 Sriracha sauce   1 1
0 refined wheat breads   3 3
0 Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 high resistant starch   1 1
0 carob   1 1
0 Apple skin   1 1
0 Bismuth Salts   1 1
0 Caramel color   1 1
0 Cayenne   1 1
0 fat   4 4
0 Mustard seed extract   1 1
0 Fish Sauce   1 1
0 Red 40   1 1
0 rhubarb   2 2
0 Papaya leaf   1 1
0 Lemon peel   1 1
0 sorghum   2 2
0 sugar   2 2
0 aspartame (sweetner)   1 1
0 Kimchi   1 1
0 kombucha   1 1
0 walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 Eucalyptus   1 1
0 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 1
0 lard   1 1
0 Lemon Balm   1 1
0 clostridium butyricum (probiotics),Miya,Miyarisan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 cannabinoids   1 1
0 Caraway   1 1
0 trachyspermum ammi, Ajwain   1 1
0 tulsi   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 mulberry fruit polysaccharide   1 1
0 Peanut   1 1
0 Sodium benzoate   1 1
0 Soy sauce   1 1
0 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 1
0 Astragalus   1 1
0 Celery Seed   1 1
0 Galangal   1 1
0 lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 low-fat diets   3 3
0 l-proline   3 3
0 levan   1 1
0 high fiber diet   4 4
0 kefir   1 1
0 Clove   1 1
0 Elderberry   1 1
0 Epazote   1 1
0 marijuana   1 1
0 meropenem   1 1
0 Nicotine, Nicotine Patch   1 1
0 Acai   1 1
0 Bay Leaf   1 1
0 coptis chinensis, Chinese goldthread   1 1
0 Fernet   1 1
0 hypocaloric hyperproteic diet   1 1
0 salvia officinalis (sage)   1 1
0 Mustard yellow   1 1
0 propolis(bee's glue)   1 1
0 resistant maltodextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 Tabasco sauce   1 1
0 Silver   1 1
0 Tea tree   1 1
0 potatoes   3 3
0 Nutmeg   1 1
0 glyphosate   1 1
0 Citric acid   1 1
0 Cumin   1 1
0 bifidobacterium longum bb536 (probiotics)   1 1
0 bifidobacterium pseudocatenulatum,(probiotics)   1 1
0 Cottage Cheese   1 1
0 Carrot (juice)   1 1
0 Glycolic acid   1 1
0 high red meat   2 2
0 Konjaku flour   1 1
0 Papaya seed   1 1
0 Onion   1 1
0 Dandelion   1 1
0 Hops   1 1
0 chamaemelum nobile,chamomile   1 1
0 bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 xylan (prebiotic)   2 2
0 Parsley   1 1
0 Sauerkraut   1 1
-1 tomato powder   0 1
-1 pectin   3 4
-1 satureia montana(Winter savory)   0 1
-1 aloe vera   0 1
-1 carum carvi, Caraway   0 1
-1 cinnamomum tamala   0 1
-1 ๐Ÿ˜“ Mangosteen   1 2
-1 partial sleep deprivation   0 1
-1 gallate (food additive)   0 1
-1 vitamin b2,Riboflavin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Lactobacillus salivarius UCC118   0 1
-1 Mango ginger(curcuma amada)   0 1
-1 oolong teas   0 1
-1 Amylopectin   0 1
-1 ๐Ÿ˜“ Bifidobacterium animalis   1 2
-1 dietary phytoestrogens (isoflavones)   2 3
-1 coriander oil   0 1
-1 ๐Ÿ˜“ corn   1 2
-1 Cacoa flavonoids   0 1
-1 Chlorine Dioxide Solution (CDS)   0 1
-1 cinnamomum zeylanicum   0 1
-1 Fiber, total dietary   0 1
-1 ๐Ÿ˜“ gallic acid (food additive)   1 2
-1 ๐Ÿ˜“ grapes   1 2
-1 ๐Ÿ˜“ high amylose cornstarch   1 2
-1 paenibacillus polymyxa (prescript assist) (probiotics)   0 1
-1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   3 4
-1 ๐Ÿ˜“ tannic acid   1 2
-1 ๐Ÿ˜“ Leuconostoc cremoris   1 2
-1 sodium butyrate   0 1
-1 mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ chicory (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ chitooligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 high saturated milk fat diet   0 1
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   0 1
-1 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 oolong tea polyphenols   0 1
-1 resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 ๐Ÿ˜“ dequalinium dichloride   1 2
-1 abies alba mill, silver fir   0 1
-1 a-glucosidase inhibitors   0 1
-1 amaranth   2 3
-1 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 grape polyphenols   3 4
-1 ๐Ÿ˜“ methyl gallate   1 2
-1 bifidobacterium longum,lactobacillus helveticus (probiotics)   0 1
-1 ๐Ÿ˜“ lactobacillus sakei (probiotics)   1 2
-1 cranberry bean flour   3 4
-1 punicic acid   0 1
-1 purple sweet potatoes   0 1
-1 marjoram   0 1
-1 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 ๐Ÿ˜“ broccoli   1 2
-1 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 Exercise   0 1
-1 ginger   2 3
-1 alexidine dihydrochloride   0 1
-1 chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 ๐Ÿ˜“ low-fat high-complex carbohydrate diet   1 2
-1 mutaflor escherichia coli nissle 1917 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 peganum harmala (rue)   0 1
-1 ๐Ÿ˜“ wasabi   1 2
-1 ๐Ÿ˜“ Whole Milk   1 2
-1 thyme (thymol, thyme oil)   2 3
-1 oligofructose-enriched inulin (prebiotic)   2 3
-1 ๐Ÿ˜“ fenugreek   1 2
-1 (+)-catechin   0 1
-1 allium cepa   0 1
-1 ๐Ÿ˜“ Beet   1 2
-1 cabbage   0 1
-1 ๐Ÿ˜“ methyl benzethonium chloride   1 2
-1 ๐Ÿ˜“ galla rhois   1 2
-1 ๐Ÿ˜“ glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 chrysanthemum morifolium   2 3
-1 fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 Agavins (agave sugar)   2 3
-1 ๐Ÿ˜“ peppermint (spice, oil)   1 2
-1 red wine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 ๐Ÿ˜“ Spearmint(mentha spicata)   1 2
-1 Umeboshi (Japanese Apricot or Prunus mume )   2 3
-1 lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 l-arginine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ Cranberry   1 2
-1 ๐Ÿ˜“ spirulina(cyanobacteria)   1 2
-1 camellia   0 1
-1 ๐Ÿ˜“ laminaria digitata,oarweed - seaweed   1 2
-1 Methionine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 oligosaccharides (prebiotic)   2 3
-1 ๐Ÿ˜“ humic substances   1 2
-1 ๐Ÿ˜“ plantain bananas   1 2
-1 ๐Ÿ˜“ bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 pomegranate blossom tea   0 1
-1 ๐Ÿ˜“ moderate-protein moderate-carbohydrate   1 2
-1 ๐Ÿ˜“ mannitol   1 2
-1 ๐Ÿ˜“ schisandra chinensis(magnolia berry or five-flavor-fruit)   1 2
-1 rosehip tea   0 1
-1 ๐Ÿ˜“ Oyster Mushroom   1 2
-1 ๐Ÿ˜“ maize   1 2
-1 ginko   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ glucose (sugar)   1 2
-1 dates   2 3
-1 camelina seed   0 1
-1 ๐Ÿ˜“ bean   1 2
-1 ๐Ÿ˜“ acetic acid   1 2
-1 blackcurrant   3 4
-1 ๐Ÿ˜“ propyl gallate(corn)   1 2
-1 ๐Ÿ˜“ Psyllium (Plantago Ovata Husk)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 Lentilactobacillus buchneri   0 1
-1 sesuvium portulacastrum herb   0 1
-1 Opium poppy (Papaver somniferum)   0 1
-1 tabebuia impetiginosa (taheebo) bark   0 1
-1 Vitamin B1,thiamine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ Turmeric   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ nigella sativa seed (black cumin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 resistant starch   3 5
-2 ๐Ÿ˜“ schinus molle (herb)   0 2
-2 ๐Ÿ˜“ bifidobacterium (probiotics)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ daesiho-tang   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ Kiwifruit   1 3
-2 ๐Ÿ˜“ lactulose   2 4
-2 ๐Ÿ˜“ bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 Slippery Elm   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus acidophilus,cellobiose (probiotics)   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ Burdock Root   1 3
-2 ๐Ÿ˜“ fasting   2 4
-2 soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ rye   0 2
-2 ๐Ÿ˜“ silver nanoparticle   0 2
-2 vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ palm kernel meal   0 2
-2 ๐Ÿ˜“ pea (fiber, protein)   2 4
-2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 6
-2 ๐Ÿ˜“ ๐Ÿ˜“ d-ribose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ ketogenic diet   2 4
-2 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 3
-2 ๐Ÿ˜“ lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ Soymilk   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ persimmon tannin   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ sarcodiotheca gaudichaudii (red sea weed)   1 3
-2 lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 6
-2 ๐Ÿ˜“ ๐Ÿ˜“ brown algae   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ oats   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ vsl#3 (probiotics)   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ xylooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ foeniculum vulgare,fennel   1 3
-2 galactose (milk sugar)   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ germinated barley food-stuff   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ grape fiber   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ buckwheat   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ Conjugated Linoleic Acid   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ whole grain,bran   1 3
-2 ๐Ÿ˜“ bacillus subtilis natto (probiotics)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ yogurt   1 3
-2 Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ dairy   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ chondrus crispus,red sea weed   1 3
-2 ๐Ÿ˜“ arabinogalactan (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ glutamate   1 3
-2 ๐Ÿ˜“ Alpha-Ketoglutarate   2 4
-2 ๐Ÿ˜“ lactose   2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ blueberry   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ Gluco-Oligosaccharides   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ thonzonium bromide,(pharmacological additive)   1 3
-2 ๐Ÿ˜“ polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 wheat bran   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ banana   1 3
-2 ๐Ÿ˜“ basil   0 2
-2 ๐Ÿ˜“ grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ whole-grain wheat   0 2
-2 wheat   3 5
-2 polymannuronic acid   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ dietary fiber   1 3
-2 barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ anise   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ brassica juncea   0 2
-2 ๐Ÿ˜“ enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ku ding cha tea   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ sesame   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ sesame cake/meal   1 3
-2 mediterranean diet   3 5
-2 ๐Ÿ˜“ navy bean   2 4
-2 oregano (origanum vulgare, oil) |   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ gum arabic (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ plantago asiatica l.   2 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ trametes versicolor(Turkey tail mushroom)   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ hou-po-da-huang-tang   1 4
-3 ๐Ÿ˜“ apple   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ raffinose(sugar beet)   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ green-lipped mussel   1 4
-3 ๐Ÿ˜“ cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ green tea   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ barley,oat   1 4
-3 ๐Ÿ˜“ pediococcus acidilactic (probiotic)   2 5
-3 ๐Ÿ˜“ quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Codonopsis pilosula   1 4
-3 ๐Ÿ˜“ bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ naringenin(grapefruit) (Flavonoid)   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 6
-3 ๐Ÿ˜“ Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ mannooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ rosmarinus officinalis,rosemary   2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-5 ๐Ÿ˜“ ๐Ÿ˜“ galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 7

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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