All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
5
๐
๐
๐
๐
๐
|
high-fat diets
|
6
|
1
|
4
๐
๐
|
iron
๐๐ฝ๏ธ Dosages
|
6
|
2
|
3
๐
|
Vitamin B9,folic acid
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
|
acetylsalicylic acid,aspirin
|
6
|
3
|
3
๐
|
vitamin B7, biotin
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
|
polydextrose
|
3
|
0
|
3
๐
|
Guaiacol (polyphenol)
|
6
|
3
|
2
๐
๐
|
Dextrin
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
white button mushrooms
|
2
|
0
|
2
๐
๐
|
brown rice
|
3
|
1
|
2
๐
|
gluten-free diet
|
4
|
2
|
2
๐
๐
|
glyphosphate
|
3
|
1
|
2
๐
๐
|
high-protein diet
|
3
|
1
|
2
๐
๐
|
bile (acid/salts)
|
3
|
1
|
2
๐
|
rare meat
|
2
|
0
|
2
๐
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
3
|
1
|
2
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
galla chinensis (herb)
|
4
|
2
|
2
๐
|
high salt
|
2
|
0
|
2
๐
๐
|
non-starch polysaccharides
|
3
|
1
|
2
๐
๐
|
magnesium-deficient diet
|
3
|
1
|
2
๐
|
whole grain diet
|
2
|
0
|
2
๐
|
salt (sodium chloride)
|
2
|
0
|
2
|
berberine
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
disodium fumarate (food additive)
|
2
|
0
|
2
๐
|
sucralose
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
vegetarians
|
4
|
2
|
1
๐
|
alcoholic beverages
|
2
|
1
|
1
|
bacillus laterosporus (probiotic)
|
1
|
0
|
1
|
chlorhexidine
|
1
|
0
|
1
๐
|
nuts
|
2
|
1
|
1
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
Vitamin B6,pyridoxine hydrochloride
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
cellulose (prebiotic)
|
1
|
0
|
1
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
Sumac(Rhus coriaria)
|
1
|
0
|
1
|
thimerosal (mercury vacine perservative)
|
3
|
2
|
1
|
vitamin B3,niacin
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
low protein diet
|
1
|
0
|
1
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
ibuprofen
|
5
|
4
|
1
๐
|
Pork
|
2
|
1
|
1
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
Toothpaste fluoride
|
2
|
1
|
1
|
Caffeine
|
5
|
4
|
1
๐
|
lacto-ovo-vegetarian diet
|
2
|
1
|
1
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
red alga Laurencia tristicha
|
4
|
3
|
1
๐
|
rice
|
2
|
1
|
1
๐
|
Lithium
|
2
|
1
|
1
|
tea
|
4
|
3
|
1
๐
|
red wine polyphenols
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
retinoic acid,(Vitamin A derivative)
|
5
|
4
|
1
|
chaga (mushroom)
|
1
|
0
|
1
|
cherry
|
1
|
0
|
1
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
carboxymethyl cellulose (prebiotic)
|
3
|
2
|
1
|
quercetin,resveratrol
|
1
|
0
|
1
|
Racetams
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
saccharin
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
low carbohydrate diet
|
2
|
1
|
1
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
Dendrobium officinale
|
3
|
2
|
1
๐
|
Prescript Assist (Original Formula)
|
2
|
1
|
1
|
sulfites food additives
|
1
|
0
|
1
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
2
|
1
|
1
|
cadium
|
1
|
0
|
1
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
low fodmap diet
|
2
|
1
|
1
๐
|
merbromin
|
2
|
1
|
1
๐
|
high-saturated fat diet
|
2
|
1
|
1
|
animal-based diet
|
3
|
2
|
1
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
sulfabenzamide
|
5
|
4
|
1
|
Theobromine (in food)
|
5
|
4
|
1
|
annatto
|
1
|
0
|
1
|
methionine-choline-deficient (MCD) diet
|
3
|
2
|
1
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
4
|
3
|
1
|
smoking
|
3
|
2
|
1
|
triclosan
|
4
|
3
|
1
|
l-glutamine
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
neem
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
1
|
0
|
1
|
hexetidine
|
5
|
4
|
1
|
high beef diet
|
3
|
2
|
1
๐
|
ascophyllum nodosum (sea weed)
|
2
|
1
|
1
|
Baking Soda, Sodium Bicarbonate
|
1
|
0
|
1
|
high carbohydrate diet
|
1
|
0
|
1
๐
|
stevia
๐๐ฝ๏ธ Dosages
|
2
|
1
|
0
|
Goldenseal
|
1
|
1
|
0
|
slow digestible carbohydrates
|
3
|
3
|
0
|
propionate
|
1
|
1
|
0
|
Boldo
|
1
|
1
|
0
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
glycerol monolaurate (Monolaurin)
|
1
|
1
|
0
|
Horseradish
|
1
|
1
|
0
|
Cardamom
|
1
|
1
|
0
|
Coffee
|
1
|
1
|
0
|
fibre-rich macrobiotic ma-pi 2 diet
|
1
|
1
|
0
|
l-citrulline
|
1
|
1
|
0
|
Vegemite
|
1
|
1
|
0
|
PreforPro
|
1
|
1
|
0
|
saccharomyces cerevisiae (probiotics)
|
1
|
1
|
0
|
Titanium Dioxide (E171) (TiO2)
|
1
|
1
|
0
|
Umcka
|
1
|
1
|
0
|
Aloe
|
1
|
1
|
0
|
Pickle juice
|
1
|
1
|
0
|
Piperine
|
1
|
1
|
0
|
Grapefruit seed extract
|
1
|
1
|
0
|
Bilberry
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Tapatio
|
1
|
1
|
0
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
3
|
3
|
0
|
Pumpkin seed
|
1
|
1
|
0
|
fruit/legume fibre
|
3
|
3
|
0
|
catechins (from tea/wine)
|
1
|
1
|
0
|
Cilantro
|
1
|
1
|
0
|
Cola (w/ aspartame)
|
1
|
1
|
0
|
Lemongrass
|
1
|
1
|
0
|
Lime
|
1
|
1
|
0
|
Miso
|
1
|
1
|
0
|
Hibiscus
|
1
|
1
|
0
|
lactobacillus kefiri (NOT KEFIR)
|
2
|
2
|
0
|
Echinacea
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
bisphenol a (bpa)
|
1
|
1
|
0
|
Pulses
|
4
|
4
|
0
|
syzygium aromaticum (clove)
|
1
|
1
|
0
|
Honeysuckle
|
1
|
1
|
0
|
Irgasan
|
1
|
1
|
0
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Red Cabbage
|
1
|
1
|
0
|
rosa rugosa
|
3
|
3
|
0
|
ß-glucan
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Trigonelline (found in Coffee)
|
1
|
1
|
0
|
Uva Ursi
|
1
|
1
|
0
|
Goji (berry,juice)
|
2
|
2
|
0
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Pineapple
|
1
|
1
|
0
|
Sriracha sauce
|
1
|
1
|
0
|
refined wheat breads
|
3
|
3
|
0
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
high resistant starch
|
1
|
1
|
0
|
carob
|
1
|
1
|
0
|
Apple skin
|
1
|
1
|
0
|
Bismuth Salts
|
1
|
1
|
0
|
Caramel color
|
1
|
1
|
0
|
Cayenne
|
1
|
1
|
0
|
fat
|
4
|
4
|
0
|
Mustard seed extract
|
1
|
1
|
0
|
Fish Sauce
|
1
|
1
|
0
|
Red 40
|
1
|
1
|
0
|
rhubarb
|
2
|
2
|
0
|
Papaya leaf
|
1
|
1
|
0
|
Lemon peel
|
1
|
1
|
0
|
sorghum
|
2
|
2
|
0
|
sugar
|
2
|
2
|
0
|
aspartame (sweetner)
|
1
|
1
|
0
|
Kimchi
|
1
|
1
|
0
|
kombucha
|
1
|
1
|
0
|
walnuts
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
zinc
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
Eucalyptus
|
1
|
1
|
0
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
1
|
1
|
0
|
lard
|
1
|
1
|
0
|
Lemon Balm
|
1
|
1
|
0
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
cannabinoids
|
1
|
1
|
0
|
Caraway
|
1
|
1
|
0
|
trachyspermum ammi, Ajwain
|
1
|
1
|
0
|
tulsi
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
mulberry fruit polysaccharide
|
1
|
1
|
0
|
Peanut
|
1
|
1
|
0
|
Sodium benzoate
|
1
|
1
|
0
|
Soy sauce
|
1
|
1
|
0
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
1
|
1
|
0
|
Astragalus
|
1
|
1
|
0
|
Celery Seed
|
1
|
1
|
0
|
Galangal
|
1
|
1
|
0
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
low-fat diets
|
3
|
3
|
0
|
l-proline
|
3
|
3
|
0
|
levan
|
1
|
1
|
0
|
high fiber diet
|
4
|
4
|
0
|
kefir
|
1
|
1
|
0
|
Clove
|
1
|
1
|
0
|
Elderberry
|
1
|
1
|
0
|
Epazote
|
1
|
1
|
0
|
marijuana
|
1
|
1
|
0
|
meropenem
|
1
|
1
|
0
|
Nicotine, Nicotine Patch
|
1
|
1
|
0
|
Acai
|
1
|
1
|
0
|
Bay Leaf
|
1
|
1
|
0
|
coptis chinensis, Chinese goldthread
|
1
|
1
|
0
|
Fernet
|
1
|
1
|
0
|
hypocaloric hyperproteic diet
|
1
|
1
|
0
|
salvia officinalis (sage)
|
1
|
1
|
0
|
Mustard yellow
|
1
|
1
|
0
|
propolis(bee's glue)
|
1
|
1
|
0
|
resistant maltodextrin
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
Tabasco sauce
|
1
|
1
|
0
|
Silver
|
1
|
1
|
0
|
Tea tree
|
1
|
1
|
0
|
potatoes
|
3
|
3
|
0
|
Nutmeg
|
1
|
1
|
0
|
glyphosate
|
1
|
1
|
0
|
Citric acid
|
1
|
1
|
0
|
Cumin
|
1
|
1
|
0
|
bifidobacterium longum bb536 (probiotics)
|
1
|
1
|
0
|
bifidobacterium pseudocatenulatum,(probiotics)
|
1
|
1
|
0
|
Cottage Cheese
|
1
|
1
|
0
|
Carrot (juice)
|
1
|
1
|
0
|
Glycolic acid
|
1
|
1
|
0
|
high red meat
|
2
|
2
|
0
|
Konjaku flour
|
1
|
1
|
0
|
Papaya seed
|
1
|
1
|
0
|
Onion
|
1
|
1
|
0
|
Dandelion
|
1
|
1
|
0
|
Hops
|
1
|
1
|
0
|
chamaemelum nobile,chamomile
|
1
|
1
|
0
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
xylan (prebiotic)
|
2
|
2
|
0
|
Parsley
|
1
|
1
|
0
|
Sauerkraut
|
1
|
1
|
-1
|
tomato powder
|
0
|
1
|
-1
|
pectin
|
3
|
4
|
-1
|
satureia montana(Winter savory)
|
0
|
1
|
-1
|
aloe vera
|
0
|
1
|
-1
|
carum carvi, Caraway
|
0
|
1
|
-1
|
cinnamomum tamala
|
0
|
1
|
-1
๐
|
Mangosteen
|
1
|
2
|
-1
|
partial sleep deprivation
|
0
|
1
|
-1
|
gallate (food additive)
|
0
|
1
|
-1
|
vitamin b2,Riboflavin
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Lactobacillus salivarius UCC118
|
0
|
1
|
-1
|
Mango ginger(curcuma amada)
|
0
|
1
|
-1
|
oolong teas
|
0
|
1
|
-1
|
Amylopectin
|
0
|
1
|
-1
๐
|
Bifidobacterium animalis
|
1
|
2
|
-1
|
dietary phytoestrogens (isoflavones)
|
2
|
3
|
-1
|
coriander oil
|
0
|
1
|
-1
๐
|
corn
|
1
|
2
|
-1
|
Cacoa flavonoids
|
0
|
1
|
-1
|
Chlorine Dioxide Solution (CDS)
|
0
|
1
|
-1
|
cinnamomum zeylanicum
|
0
|
1
|
-1
|
Fiber, total dietary
|
0
|
1
|
-1
๐
|
gallic acid (food additive)
|
1
|
2
|
-1
๐
|
grapes
|
1
|
2
|
-1
๐
|
high amylose cornstarch
|
1
|
2
|
-1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
0
|
1
|
-1
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
3
|
4
|
-1
๐
|
tannic acid
|
1
|
2
|
-1
๐
|
Leuconostoc cremoris
|
1
|
2
|
-1
|
sodium butyrate
|
0
|
1
|
-1
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
chicory (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
chitooligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
high saturated milk fat diet
|
0
|
1
|
-1
|
lactobacillus bulgaricus (probiotics)
|
0
|
1
|
-1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
0
|
1
|
-1
|
noni
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
oolong tea polyphenols
|
0
|
1
|
-1
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
dequalinium dichloride
|
1
|
2
|
-1
|
abies alba mill, silver fir
|
0
|
1
|
-1
|
a-glucosidase inhibitors
|
0
|
1
|
-1
|
amaranth
|
2
|
3
|
-1
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
grape polyphenols
|
3
|
4
|
-1
๐
|
methyl gallate
|
1
|
2
|
-1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
0
|
1
|
-1
๐
|
lactobacillus sakei (probiotics)
|
1
|
2
|
-1
|
cranberry bean flour
|
3
|
4
|
-1
|
punicic acid
|
0
|
1
|
-1
|
purple sweet potatoes
|
0
|
1
|
-1
|
marjoram
|
0
|
1
|
-1
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
๐
|
broccoli
|
1
|
2
|
-1
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
Exercise
|
0
|
1
|
-1
|
ginger
|
2
|
3
|
-1
|
alexidine dihydrochloride
|
0
|
1
|
-1
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
low-fat high-complex carbohydrate diet
|
1
|
2
|
-1
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
vitamin d
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
peganum harmala (rue)
|
0
|
1
|
-1
๐
|
wasabi
|
1
|
2
|
-1
๐
|
Whole Milk
|
1
|
2
|
-1
|
thyme (thymol, thyme oil)
|
2
|
3
|
-1
|
oligofructose-enriched inulin (prebiotic)
|
2
|
3
|
-1
๐
|
fenugreek
|
1
|
2
|
-1
|
(+)-catechin
|
0
|
1
|
-1
|
allium cepa
|
0
|
1
|
-1
๐
|
Beet
|
1
|
2
|
-1
|
cabbage
|
0
|
1
|
-1
๐
|
methyl benzethonium chloride
|
1
|
2
|
-1
๐
|
galla rhois
|
1
|
2
|
-1
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
chrysanthemum morifolium
|
2
|
3
|
-1
|
fish oil
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
Agavins (agave sugar)
|
2
|
3
|
-1
๐
|
peppermint (spice, oil)
|
1
|
2
|
-1
|
red wine
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
Spearmint(mentha spicata)
|
1
|
2
|
-1
|
Umeboshi (Japanese Apricot or Prunus mume )
|
2
|
3
|
-1
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
black raspberries
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
Cranberry
|
1
|
2
|
-1
๐
|
spirulina(cyanobacteria)
|
1
|
2
|
-1
|
camellia
|
0
|
1
|
-1
๐
|
laminaria digitata,oarweed - seaweed
|
1
|
2
|
-1
|
Methionine
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
oligosaccharides (prebiotic)
|
2
|
3
|
-1
๐
|
humic substances
|
1
|
2
|
-1
๐
|
plantain bananas
|
1
|
2
|
-1
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
pomegranate blossom tea
|
0
|
1
|
-1
๐
|
moderate-protein moderate-carbohydrate
|
1
|
2
|
-1
๐
|
mannitol
|
1
|
2
|
-1
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
1
|
2
|
-1
|
rosehip tea
|
0
|
1
|
-1
๐
|
Oyster Mushroom
|
1
|
2
|
-1
๐
|
maize
|
1
|
2
|
-1
|
ginko
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
glucose (sugar)
|
1
|
2
|
-1
|
dates
|
2
|
3
|
-1
|
camelina seed
|
0
|
1
|
-1
๐
|
bean
|
1
|
2
|
-1
๐
|
acetic acid
|
1
|
2
|
-1
|
blackcurrant
|
3
|
4
|
-1
๐
|
propyl gallate(corn)
|
1
|
2
|
-1
๐
|
Psyllium (Plantago Ovata Husk)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
Lentilactobacillus buchneri
|
0
|
1
|
-1
|
sesuvium portulacastrum herb
|
0
|
1
|
-1
|
Opium poppy (Papaver somniferum)
|
0
|
1
|
-1
|
tabebuia impetiginosa (taheebo) bark
|
0
|
1
|
-1
|
Vitamin B1,thiamine hydrochloride
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-2
๐
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
nigella sativa seed (black cumin)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
resistant starch
|
3
|
5
|
-2
๐
|
schinus molle (herb)
|
0
|
2
|
-2
๐
|
bifidobacterium (probiotics)
|
0
|
2
|
-2
๐
๐
|
daesiho-tang
|
1
|
3
|
-2
๐
๐
|
Kiwifruit
|
1
|
3
|
-2
๐
|
lactulose
|
2
|
4
|
-2
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
|
Slippery Elm
|
3
|
5
|
-2
๐
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
1
|
3
|
-2
๐
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
1
|
3
|
-2
๐
๐
|
Burdock Root
|
1
|
3
|
-2
๐
|
fasting
|
2
|
4
|
-2
|
soy
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
rye
|
0
|
2
|
-2
๐
|
silver nanoparticle
|
0
|
2
|
-2
|
vitamin a
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
palm kernel meal
|
0
|
2
|
-2
๐
|
pea (fiber, protein)
|
2
|
4
|
-2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
๐
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
ketogenic diet
|
2
|
4
|
-2
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
1
|
3
|
-2
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
๐
|
Soymilk
|
1
|
3
|
-2
๐
๐
|
persimmon tannin
|
1
|
3
|
-2
๐
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
1
|
3
|
-2
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
๐
๐
|
brown algae
|
1
|
3
|
-2
๐
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
๐
|
oats
|
1
|
3
|
-2
๐
๐
|
vsl#3 (probiotics)
|
1
|
3
|
-2
๐
๐
|
xylooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
foeniculum vulgare,fennel
|
1
|
3
|
-2
|
galactose (milk sugar)
|
3
|
5
|
-2
๐
๐
|
germinated barley food-stuff
|
1
|
3
|
-2
๐
๐
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
grape fiber
|
1
|
3
|
-2
๐
๐
|
buckwheat
|
1
|
3
|
-2
๐
๐
|
Conjugated Linoleic Acid
|
1
|
3
|
-2
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
whole grain,bran
|
1
|
3
|
-2
๐
|
bacillus subtilis natto (probiotics)
|
0
|
2
|
-2
๐
๐
|
yogurt
|
1
|
3
|
-2
|
Curcumin
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
dairy
|
0
|
2
|
-2
๐
๐
|
chondrus crispus,red sea weed
|
1
|
3
|
-2
๐
|
arabinogalactan (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
๐
|
glutamate
|
1
|
3
|
-2
๐
|
Alpha-Ketoglutarate
|
2
|
4
|
-2
๐
|
lactose
|
2
|
4
|
-2
๐
๐
|
blueberry
|
1
|
3
|
-2
๐
๐
|
Gluco-Oligosaccharides
|
1
|
3
|
-2
๐
๐
|
thonzonium bromide,(pharmacological additive)
|
1
|
3
|
-2
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
|
triphala
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
|
wheat bran
|
3
|
5
|
-2
๐
๐
|
banana
|
1
|
3
|
-2
๐
|
basil
|
0
|
2
|
-2
๐
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
whole-grain wheat
|
0
|
2
|
-2
|
wheat
|
3
|
5
|
-2
|
polymannuronic acid
|
3
|
5
|
-2
๐
๐
|
dietary fiber
|
1
|
3
|
-2
|
barley
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
anise
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
brassica juncea
|
0
|
2
|
-2
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
|
ku ding cha tea
|
3
|
5
|
-2
๐
๐
|
sesame
|
1
|
3
|
-2
๐
๐
|
sesame cake/meal
|
1
|
3
|
-2
|
mediterranean diet
|
3
|
5
|
-2
๐
|
navy bean
|
2
|
4
|
-2
|
oregano (origanum vulgare, oil) |
|
3
|
5
|
-2
๐
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
gum arabic (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
plantago asiatica l.
|
2
|
4
|
-3
๐
๐
๐
|
trametes versicolor(Turkey tail mushroom)
|
1
|
4
|
-3
๐
๐
๐
|
hou-po-da-huang-tang
|
1
|
4
|
-3
๐
|
apple
|
2
|
5
|
-3
๐
๐
๐
|
raffinose(sugar beet)
|
1
|
4
|
-3
๐
๐
๐
|
green-lipped mussel
|
1
|
4
|
-3
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
1
|
4
|
-3
๐
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
|
green tea
|
2
|
5
|
-3
๐
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
๐
๐
|
barley,oat
|
1
|
4
|
-3
๐
|
pediococcus acidilactic (probiotic)
|
2
|
5
|
-3
๐
|
quercetin
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
|
whey
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
๐
|
Codonopsis pilosula
|
1
|
4
|
-3
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
|
naringenin(grapefruit) (Flavonoid)
|
2
|
5
|
-3
๐
๐
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
๐
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-4
๐
๐
๐
|
mannooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
๐
๐
|
rosmarinus officinalis,rosemary
|
2
|
6
|
-4
๐
๐
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
|
pomegranate
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-5
๐
๐
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
7
|