All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
13
๐
๐
๐
๐
๐
๐
๐
|
resistant starch
|
14
|
1
|
10
๐
๐
๐
๐
๐
๐
๐
|
vitamin d
๐๐ฝ๏ธ Dosages
|
10
|
0
|
8
๐
๐
๐
๐
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
wheat bran
|
9
|
1
|
8
๐
๐
๐
๐
๐
๐
๐
|
soy
๐๐ฝ๏ธ Dosages
|
9
|
1
|
7
๐
|
triphala
๐๐ฝ๏ธ Dosages
|
13
|
6
|
6
๐
๐
๐
|
rosmarinus officinalis (rosemary)
|
8
|
2
|
6
๐
๐
๐
๐
๐
๐
|
wheat
|
7
|
1
|
6
๐
๐
๐
๐
๐
๐
|
pectin
|
7
|
1
|
6
๐
๐
๐
๐
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
6
|
0
|
6
๐
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
3
|
6
๐
๐
๐
๐
๐
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
0
|
6
๐
๐
๐
|
red wine
|
8
|
2
|
5
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
xylan (prebiotic)
|
6
|
1
|
5
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
4
|
5
๐
|
walnuts
๐๐ฝ๏ธ Dosages
|
9
|
4
|
5
๐
๐
๐
๐
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
3
|
4
๐
๐
๐
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
|
Pork
|
4
|
0
|
4
๐
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
|
raw potato starch
|
4
|
0
|
4
๐
๐
|
vegetarians
|
6
|
2
|
4
๐
๐
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
|
resistant maltodextrin
|
4
|
0
|
4
๐
๐
๐
|
banana
|
4
|
0
|
4
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
๐
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
6
|
2
|
4
๐
๐
๐
|
potatoes
|
4
|
0
|
4
๐
๐
๐
|
fasting
|
4
|
0
|
4
๐
๐
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
5
|
4
๐
๐
๐
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
|
high resistant starch
|
4
|
0
|
4
๐
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
3
|
3
๐
๐
๐
|
Spearmint(mentha spicata)
|
4
|
1
|
3
๐
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
3
|
0
|
3
๐
๐
|
Baking Soda (Sodium Bicarbonate)
|
3
|
0
|
3
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
๐
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
|
oligofructose-enriched inulin (prebiotic)
|
5
|
2
|
3
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
๐
|
Goji (berry,juice)
|
4
|
1
|
3
๐
๐
|
merbromin
|
3
|
0
|
3
๐
|
pomegranate
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
๐
๐
|
stevia
|
4
|
1
|
3
๐
๐
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
|
Oyster Mushroom
|
3
|
0
|
3
๐
๐
๐
|
Burdock Root
|
4
|
1
|
3
๐
๐
|
pea (fiber, protein)
|
3
|
0
|
3
๐
|
apple
|
6
|
3
|
3
๐
๐
|
dietary fiber
|
3
|
0
|
3
๐
๐
|
chicory (prebiotic)
|
3
|
0
|
3
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
|
sodium butyrate
|
3
|
0
|
3
๐
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
3
|
0
|
3
๐
๐
|
tannic acid
|
3
|
0
|
3
๐
๐
๐
|
bifidobacterium catenulatum,(probiotics)
|
4
|
1
|
3
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
๐
|
monolaurin
|
3
|
0
|
3
๐
๐
๐
|
pediococcus acidilactic (probiotic)
|
4
|
1
|
3
๐
๐
|
arabinogalactan (prebiotic)
|
3
|
0
|
3
๐
๐
|
cranberry bean flour
|
3
|
0
|
3
๐
|
high fiber diet
|
6
|
3
|
3
๐
๐
|
levan
|
3
|
0
|
3
๐
๐
๐
|
ginger
|
4
|
1
|
3
๐
๐
๐
|
gluten
|
4
|
1
|
3
๐
๐
๐
|
saccharin
|
4
|
1
|
3
๐
๐
๐
|
whey
๐๐ฝ๏ธ Dosages
|
4
|
1
|
2
๐
|
whole grain,bran
|
2
|
0
|
2
๐
|
laminaria digitata(oarweed - seaweed)
|
2
|
0
|
2
๐
|
low processed foods diet
|
2
|
0
|
2
๐
๐
|
purple sweet potatoes
|
3
|
1
|
2
๐
|
PYO Bacteriophage
|
2
|
0
|
2
๐
|
tea
|
4
|
2
|
2
๐
|
bacillus subtilis natto (probiotics)
|
2
|
0
|
2
๐
|
broccoli
|
4
|
2
|
2
๐
|
Conjugated Linoleic Acid
|
2
|
0
|
2
๐
|
red chiles (Capsicum)
|
2
|
0
|
2
|
zinc
๐๐ฝ๏ธ Dosages
|
7
|
5
|
2
๐
๐
|
meropenem
|
3
|
1
|
2
๐
๐
|
lactose
|
3
|
1
|
2
๐
๐
|
Peptide LL-37
|
3
|
1
|
2
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
Alpha-Ketoglutarate
|
2
|
0
|
2
๐
|
avocado peel
|
2
|
0
|
2
๐
๐
|
blueberry
|
3
|
1
|
2
๐
๐
|
intesti-bacteriophage
|
3
|
1
|
2
๐
|
jatropha curcas [can be poisonous]
|
2
|
0
|
2
|
Curcumin
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
cranberry (flour, polyphenols)
|
4
|
2
|
2
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
๐
|
Immortelle(helichrysum italicum)
|
3
|
1
|
2
๐
๐
|
l-proline
|
3
|
1
|
2
๐
|
dietary phytoestrogens (isoflavones)
|
4
|
2
|
2
๐
๐
|
coriander oil
|
3
|
1
|
2
๐
|
Mango ginger(curcuma amada)
|
2
|
0
|
2
๐
|
chlorhexidine
|
2
|
0
|
2
๐
|
cinnamomum tamala
|
2
|
0
|
2
๐
|
aloe vera
|
2
|
0
|
2
๐
๐
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
bacillus laterosporus (probiotic)
|
3
|
1
|
2
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
gum arabic (prebiotic)
|
2
|
0
|
2
๐
|
hou-po-da-huang-tang
|
2
|
0
|
2
๐
๐
|
trametes versicolor(Turkey tail mushroom)
|
3
|
1
|
2
๐
|
plantago asiatica l.
|
2
|
0
|
2
๐
๐
|
Mangosteen
|
3
|
1
|
2
|
mediterranean diet
|
5
|
3
|
2
|
navy bean
|
5
|
3
|
2
๐
|
oplopanax horridus(Devil's Club)
|
2
|
0
|
2
๐
๐
|
low protein diet
|
3
|
1
|
2
๐
|
magnolia bark
|
2
|
0
|
2
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
chitooligosaccharides (prebiotic)
|
5
|
3
|
2
๐
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
๐
|
hypocaloric hyperproteic diet
|
3
|
1
|
2
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
3
|
1
|
2
๐
|
cinnamomum zeylanicum
|
2
|
0
|
2
๐
|
gallic acid (food additive)
|
4
|
2
|
2
๐
|
bifidobacterium pseudocatenulatum,(probiotics)
|
4
|
2
|
2
|
raffinose(sugar beet)
|
5
|
3
|
2
๐
๐
|
Sumac(Rhus coriaria)
|
3
|
1
|
2
๐
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
rye
|
2
|
0
|
2
๐
|
animal-based diet
|
4
|
2
|
2
๐
|
bacillus pumilus
|
2
|
0
|
2
๐
๐
|
lemon
|
3
|
1
|
2
๐
๐
|
methionine-choline-deficient (MCD) diet
|
3
|
1
|
2
๐
๐
|
annatto
|
3
|
1
|
2
๐
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
SES bacteriophage
|
2
|
0
|
2
๐
๐
|
White-leaved Savory(micromeria fruticosa)
|
3
|
1
|
2
๐
|
lemongrass oil
|
2
|
0
|
2
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
wormwood(artemisia)
|
2
|
0
|
2
๐
|
nigella sativa seed (black cumin)
|
2
|
0
|
2
๐
|
Opium poppy (Papaver somniferum)
|
2
|
0
|
2
๐
|
bifidobacterium (probiotics)
|
2
|
0
|
2
๐
|
Psyllium (Plantago Ovata Husk)
|
4
|
2
|
2
|
Pulses
|
6
|
4
|
2
๐
|
Ajwain (trachyspermum ammi)
|
2
|
0
|
2
๐
๐
|
syzygium aromaticum (clove)
|
3
|
1
|
2
๐
|
Fersis Bacteriophage
|
2
|
0
|
2
๐
|
cruciferous vegetables (broccoli cabbage)
|
4
|
2
|
2
๐
๐
|
lactobacillus kefiri (NOT KEFIR)
|
3
|
1
|
2
๐
|
low animal protein diet
|
2
|
0
|
2
๐
|
enterococcus durans (probiotics)
|
2
|
0
|
2
|
arabinoxylan oligosaccharides (prebiotic)
|
6
|
4
|
2
๐
|
bentonite
|
2
|
0
|
2
๐
|
chicken
|
2
|
0
|
2
๐
๐
|
hypericin(St. John's Wort)
|
3
|
1
|
2
๐
|
pomegranate juice
|
2
|
0
|
2
๐
๐
|
xylaria hypoxylon (fungi)
|
3
|
1
|
2
๐
|
thyme (thymol, thyme oil)
|
4
|
2
|
2
๐
|
vsl#3 (probiotics)
|
4
|
2
|
2
๐
|
Whole Milk
|
2
|
0
|
2
๐
|
xylooligosaccharide (prebiotic)
|
2
|
0
|
2
๐
|
oats
|
2
|
0
|
2
๐
|
peganum harmala (rue)
|
2
|
0
|
2
๐
|
(+)-catechin
|
2
|
0
|
2
๐
|
allium cepa
|
2
|
0
|
2
๐
|
Codonopsis pilosula
|
2
|
0
|
2
๐
|
epicatechin
|
2
|
0
|
2
๐
|
sulfites food additives
|
2
|
0
|
2
๐
|
peppermint (spice, oil)
|
4
|
2
|
2
๐
|
doenjang (fermented bean paste)
|
2
|
0
|
2
๐
|
brown algae
|
2
|
0
|
2
๐
|
capsaicin (hot pepper)
|
2
|
0
|
1
๐
|
refined wheat breads
|
2
|
1
|
1
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
Prescript Assist (Original Formula)
|
1
|
0
|
1
|
fat
|
3
|
2
|
1
๐
|
Fish Sauce
|
2
|
1
|
1
๐
|
Cayenne
|
2
|
1
|
1
|
abies alba mill. (silver fir)
|
1
|
0
|
1
|
Beet
|
1
|
0
|
1
|
plant-rich diet
|
1
|
0
|
1
|
n-acetyl-d-glucosamine
|
1
|
0
|
1
|
glycine
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
high salt
|
1
|
0
|
1
|
Manjistha (Rubia cordifolia)
|
1
|
0
|
1
|
wasabi
|
1
|
0
|
1
๐
|
persimmon tannin
|
2
|
1
|
1
|
Polyethylene glycol
|
1
|
0
|
1
|
Soymilk
|
1
|
0
|
1
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
2
|
1
|
1
|
black raspberries
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
๐
|
epinephrine
|
2
|
1
|
1
|
fruit
|
3
|
2
|
1
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
1
|
0
|
1
|
bisphenol a (bpa)
|
1
|
0
|
1
|
camellia
|
1
|
0
|
1
|
lychee fruit (nephelium longan)
|
1
|
0
|
1
๐
|
blackcurrant
|
2
|
1
|
1
|
bean
|
1
|
0
|
1
|
daesiho-tang
|
1
|
0
|
1
|
epicor
|
1
|
0
|
1
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
propionate
|
1
|
0
|
1
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
tabebuia impetiginosa (taheebo) bark
|
1
|
0
|
1
|
schinus molle (herb)
|
1
|
0
|
1
|
sesuvium portulacastrum herb
|
1
|
0
|
1
๐
|
slow digestible carbohydrates
|
2
|
1
|
1
|
l-citrulline
|
1
|
0
|
1
|
glucose (sugar)
|
1
|
0
|
1
|
glycerol monolaurate (Monolaurin)
|
1
|
0
|
1
|
carum carvi (Caraway)
|
1
|
0
|
1
|
cholic acid (bile acid) (bile acid)
|
1
|
0
|
1
๐
|
Kiwifruit
|
2
|
1
|
1
|
maize
|
1
|
0
|
1
|
neem
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
PreforPro
|
1
|
0
|
1
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
1
|
0
|
1
|
smoking
|
4
|
3
|
1
๐
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
2
|
1
|
1
๐
|
Pickle juice
|
2
|
1
|
1
๐
|
Umcka
|
2
|
1
|
1
|
Baicalin
|
1
|
0
|
1
|
moderate-protein moderate-carbohydrate
|
1
|
0
|
1
|
mannitol
|
1
|
0
|
1
๐
|
Aloe
|
2
|
1
|
1
|
lactobacillus acidophilus,cellobiose (probiotics)
|
1
|
0
|
1
|
bacillus (probiotics)
|
1
|
0
|
1
๐
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
brown rice
|
4
|
3
|
1
|
d-ribose
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
silver nanoparticle
|
1
|
0
|
1
|
plantain bananas
|
1
|
0
|
1
๐
|
Miso
|
2
|
1
|
1
|
oligosaccharides (prebiotic)
|
4
|
3
|
1
|
palm kernel meal
|
3
|
2
|
1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
1
|
0
|
1
|
high amylose cornstarch
|
1
|
0
|
1
|
Kaempferol
|
1
|
0
|
1
|
safflower oil
|
1
|
0
|
1
๐
|
Silver
|
2
|
1
|
1
|
asparagus
|
1
|
0
|
1
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
grapes
|
1
|
0
|
1
|
Fiber, total dietary
|
1
|
0
|
1
|
Leuconostoc cremoris
|
1
|
0
|
1
|
coptis chinensis (Chinese goldthread)
|
1
|
0
|
1
|
basil
|
1
|
0
|
1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
1
|
0
|
1
|
whole grain diet
|
1
|
0
|
1
|
whole-grain wheat
|
1
|
0
|
1
|
salt (sodium chloride)
|
1
|
0
|
1
|
salvia officinalis (sage)
|
3
|
2
|
1
|
tomato powder
|
1
|
0
|
1
|
satureia montana(Winter savory)
|
1
|
0
|
1
๐
|
Sauerkraut
|
2
|
1
|
1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
1
|
0
|
1
|
fraxinus angustifolia (narrow-leafed ash)
|
1
|
0
|
1
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
oolong teas
|
1
|
0
|
1
๐
|
sesame
|
2
|
1
|
1
๐
|
sesame cake/meal
|
2
|
1
|
1
|
corn
|
1
|
0
|
1
๐
|
Cottage Cheese
|
2
|
1
|
1
๐
|
brassica juncea
|
2
|
1
|
1
๐
|
Carrot (juice)
|
2
|
1
|
1
|
Bifidobacterium animalis
|
1
|
0
|
1
๐
|
disodium fumarate (food additive)
|
2
|
1
|
1
๐
|
red alga Laurencia tristicha
|
2
|
1
|
1
|
punicic acid
|
1
|
0
|
1
๐
|
vegetable/fruit juice-based diets
|
2
|
1
|
1
|
yogurt
|
1
|
0
|
1
|
glutamate
|
1
|
0
|
1
|
lactobacillus sakei (probiotics)
|
1
|
0
|
1
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
๐
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
2
|
1
|
1
๐
|
Astragalus
|
2
|
1
|
1
|
barley,oat
|
5
|
4
|
1
๐
|
kefir
|
2
|
1
|
1
๐
|
polysorbate 80
|
2
|
1
|
1
|
thonzonium bromide,(pharmacological additive)
|
3
|
2
|
1
๐
|
green tea
|
2
|
1
|
1
|
nobiletin
|
1
|
0
|
1
|
oolong tea polyphenols
|
1
|
0
|
1
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
quercetin,resveratrol
|
5
|
4
|
1
|
koji aspergillus oryzae
|
1
|
0
|
1
๐
|
kombucha
|
2
|
1
|
1
|
germinated barley food-stuff
|
1
|
0
|
1
|
alexidine dihydrochloride
|
1
|
0
|
1
|
catechol
|
1
|
0
|
1
|
Exercise
|
3
|
2
|
1
|
foeniculum vulgare (Fennel)
|
3
|
2
|
1
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
grape fiber
|
1
|
0
|
1
๐
|
buckwheat
|
2
|
1
|
1
|
marjoram
|
1
|
0
|
1
|
mulberry fruit polysaccharide
|
1
|
0
|
1
|
Ursolic acid
|
1
|
0
|
1
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
2
|
1
|
0
|
non-starch polysaccharides
|
1
|
1
|
0
|
lard
|
2
|
2
|
0
|
polydextrose
|
2
|
2
|
0
|
chaga (mushroom)
|
0
|
0
|
0
|
cherry
|
0
|
0
|
0
|
carboxymethyl cellulose (prebiotic)
|
3
|
3
|
0
|
aspartame (sweetner)
|
2
|
2
|
0
|
low-fat high-complex carbohydrate diet
|
1
|
1
|
0
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
sorghum
|
1
|
1
|
0
|
sugar
|
2
|
2
|
0
|
xylitol
|
1
|
1
|
0
|
noni
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
a-glucosidase inhibitors
|
0
|
0
|
0
|
low-fat diets
|
2
|
2
|
0
|
methyl gallate
|
1
|
1
|
0
|
Konjaku flour
|
1
|
1
|
0
|
florfenicol
|
1
|
1
|
0
|
gallate (food additive)
|
2
|
2
|
0
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
1
|
1
|
0
|
strawberry
|
1
|
1
|
0
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
1
|
1
|
0
|
chondrus crispus (red sea weed)
|
2
|
2
|
0
|
kefe cumin (laser trilobum l.)
|
1
|
1
|
0
|
quinoa
|
0
|
0
|
0
|
oregano (origanum vulgare, oil) |
|
3
|
3
|
0
|
rice bran
|
2
|
2
|
0
|
green-lipped mussel
|
3
|
3
|
0
|
glyphosate
|
0
|
0
|
0
|
barley
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
anise
|
2
|
2
|
0
|
bifidobacterium longum bb536 (probiotics)
|
3
|
3
|
0
|
fruit/legume fibre
|
2
|
2
|
0
|
GABA
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
2
|
2
|
0
|
mannooligosaccharide (prebiotic)
|
4
|
4
|
0
|
pomegranate blossom tea
|
1
|
1
|
0
|
sodium stearoyl lactylate
|
1
|
1
|
0
|
rosehip tea
|
1
|
1
|
0
|
naringenin(grapefruit) (Flavonoid)
|
2
|
2
|
0
|
dates
|
1
|
1
|
0
|
Dextrin
|
1
|
1
|
0
|
esculin
|
1
|
1
|
0
|
Guaiacol (polyphenol)
|
6
|
6
|
0
|
high beef diet
|
1
|
1
|
0
|
white button mushrooms
|
1
|
1
|
0
|
Turmeric
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
propyl gallate(corn)
|
2
|
2
|
0
|
heparin
|
1
|
1
|
0
|
hyperiform
|
1
|
1
|
0
|
isobutyric acid
|
1
|
1
|
0
|
isovaleric acid(fatty acid)
|
1
|
1
|
0
|
Far infrared Sauna
|
1
|
1
|
0
|
acetic acid
|
1
|
1
|
0
|
nsaid
|
1
|
1
|
0
|
spirulina(cyanobacteria)
|
2
|
2
|
0
|
Cinnamaldehyde
|
2
|
2
|
0
|
cadium
|
1
|
1
|
0
|
Ginseng
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
gynostemma pentaphyllum (Jiaogulan)
|
2
|
2
|
0
|
Cranberry
|
3
|
3
|
0
|
l-arginine
๐๐ฝ๏ธ Dosages
|
0
|
0
|
0
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
1
|
1
|
0
|
rosa rugosa
|
1
|
1
|
0
|
methyl benzethonium chloride
|
1
|
1
|
0
|
cabbage
|
0
|
0
|
0
|
galla chinensis (herb)
|
2
|
2
|
0
|
galla rhois
|
1
|
1
|
0
|
sarcodiotheca gaudichaudii (red sea weed)
|
2
|
2
|
0
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
1
|
1
|
0
|
Agavins (agave sugar)
|
1
|
1
|
0
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
fish oil
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Cistus Incanus
|
1
|
1
|
0
|
Dendrobium officinale
|
1
|
1
|
-1
๐
|
Pineapple
|
1
|
2
|
-1
|
Bismuth Salts
|
0
|
1
|
-1
๐
|
Apple skin
|
1
|
2
|
-1
|
carob
|
0
|
1
|
-1
|
chrysanthemum morifolium
|
2
|
3
|
-1
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
Sriracha sauce
|
1
|
2
|
-1
|
fenugreek
|
0
|
1
|
-1
๐
|
Caramel color
|
1
|
2
|
-1
|
Bofutsushosan
|
2
|
3
|
-1
๐
|
Mustard seed extract
|
1
|
2
|
-1
|
l-sorbose
|
0
|
1
|
-1
๐
|
Red 40
|
1
|
2
|
-1
|
rhubarb
|
2
|
3
|
-1
๐
|
Papaya leaf
|
1
|
2
|
-1
|
sunflower oil
|
0
|
1
|
-1
๐
|
Uva Ursi
|
1
|
2
|
-1
๐
|
Red Cabbage
|
1
|
2
|
-1
๐
|
Irgasan
|
1
|
2
|
-1
๐
|
Honeysuckle
|
1
|
2
|
-1
๐
|
Hibiscus
|
1
|
2
|
-1
|
ketogenic diet
|
2
|
3
|
-1
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
bile (acid/salts)
|
3
|
4
|
-1
๐
|
Boldo
|
1
|
2
|
-1
๐
|
Ferric citrate
|
1
|
2
|
-1
|
high carbohydrate diet
|
0
|
1
|
-1
๐
|
Goldenseal
|
1
|
2
|
-1
|
camelina seed
|
0
|
1
|
-1
|
Leonurine
|
0
|
1
|
-1
๐
|
Vegemite
|
1
|
2
|
-1
๐
|
Horseradish
|
1
|
2
|
-1
|
ginko
|
0
|
1
|
-1
๐
|
Coffee
|
1
|
2
|
-1
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
ascophyllum nodosum (sea weed)
|
0
|
1
|
-1
๐
|
Cardamom
|
1
|
2
|
-1
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
Slippery Elm
|
9
|
10
|
-1
๐
|
Piperine
|
1
|
2
|
-1
|
Titanium Dioxide (E171) (TiO2)
|
0
|
1
|
-1
๐
|
Nicotine
|
1
|
2
|
-1
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
genistein
|
1
|
2
|
-1
๐
|
Grapefruit seed extract
|
1
|
2
|
-1
|
Fisetin
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
humic substances
|
0
|
1
|
-1
๐
|
Lemongrass
|
1
|
2
|
-1
๐
|
Lime
|
1
|
2
|
-1
๐
|
catechins (from tea/wine)
|
1
|
2
|
-1
๐
|
Cilantro
|
1
|
2
|
-1
๐
|
Cola (w/ aspartame)
|
1
|
2
|
-1
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
1
|
2
|
-1
๐
|
glyphosphate
|
1
|
2
|
-1
๐
|
Pumpkin seed
|
1
|
2
|
-1
|
Shen Ling Bai Zhu San
|
2
|
3
|
-1
๐
|
Tapatio
|
1
|
2
|
-1
|
high-saturated fat diet
|
0
|
1
|
-1
๐
|
Citric acid
|
1
|
2
|
-1
๐
|
Cumin
|
1
|
2
|
-1
๐
|
Tea tree
|
1
|
2
|
-1
๐
|
Trigonelline (found in Coffee) (found in Coffee)
|
1
|
2
|
-1
|
high fruit intake
|
0
|
1
|
-1
๐
|
Nutmeg
|
1
|
2
|
-1
|
high-fat diets
|
6
|
7
|
-1
๐
|
Fernet
|
1
|
2
|
-1
๐
|
Bay Leaf
|
1
|
2
|
-1
๐
|
Acai
|
1
|
2
|
-1
๐
|
Tabasco sauce
|
1
|
2
|
-1
๐
|
propolis(bee's glue)
|
1
|
2
|
-1
๐
|
Mustard yellow
|
1
|
2
|
-1
๐
|
Parsley
|
1
|
2
|
-1
|
nuts
|
2
|
3
|
-1
๐
|
Onion
|
1
|
2
|
-1
๐
|
Hops
|
1
|
2
|
-1
๐
|
alcoholic beverages
|
1
|
2
|
-1
๐
|
Dandelion
|
1
|
2
|
-1
๐
|
Papaya seed
|
1
|
2
|
-1
๐
|
Glycolic acid
|
1
|
2
|
-1
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
0
|
1
|
-1
|
rice
|
0
|
1
|
-1
๐
|
Sodium benzoate
|
1
|
2
|
-1
๐
|
Soy sauce
|
1
|
2
|
-1
๐
|
Galangal
|
1
|
2
|
-1
๐
|
Celery Seed
|
1
|
2
|
-1
|
grape polyphenols
|
2
|
3
|
-1
๐
|
Clove
|
1
|
2
|
-1
|
Krill Oil
|
0
|
1
|
-1
|
lacto-ovo-vegetarian diet
|
0
|
1
|
-1
๐
|
Elderberry
|
1
|
2
|
-1
๐
|
Epazote
|
1
|
2
|
-1
๐
|
Gluco-Oligosaccharides
|
1
|
2
|
-1
|
magnesium-deficient diet
|
0
|
1
|
-1
|
marijuana
|
0
|
1
|
-1
|
Hydration
|
0
|
1
|
-1
๐
|
Toothpaste fluoride
|
1
|
2
|
-1
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
Vinegar
|
1
|
2
|
-1
๐
|
Lemon peel
|
1
|
2
|
-1
๐
|
Kimchi
|
1
|
2
|
-1
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
0
|
1
|
-1
|
galactose (milk sugar)
|
3
|
4
|
-1
๐
|
chamomile (chamaemelum nobile)
|
1
|
2
|
-1
๐
|
Bile Acid Sequestrant
|
1
|
2
|
-1
|
hexachlorophene
|
0
|
1
|
-1
๐
|
Eucalyptus
|
1
|
2
|
-1
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
1
|
2
|
-1
๐
|
Caraway
|
1
|
2
|
-1
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
quercetin
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
๐
|
Lemon Balm
|
1
|
2
|
-1
๐
|
Lithium
|
1
|
2
|
-1
๐
|
Peanut
|
1
|
2
|
-2
๐
|
red wine polyphenols
|
0
|
2
|
-2
๐
|
cannabinoids
|
0
|
2
|
-2
๐
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
๐
|
butirosin
|
1
|
3
|
-2
๐
๐
|
amaranth
|
1
|
3
|
-2
๐
๐
|
dequalinium dichloride
|
1
|
3
|
-2
๐
|
Fruits (Cooked)
|
0
|
2
|
-2
๐
|
high processed foods diet
|
0
|
2
|
-2
๐
๐
|
high red meat
|
1
|
3
|
-2
|
ku ding cha tea
|
3
|
5
|
-2
๐
๐
|
sucralose
|
1
|
3
|
-2
๐
|
Sodas
|
0
|
2
|
-2
๐
|
starch-fed
|
0
|
2
|
-2
|
aspirin (acetylsalicylic acid)
|
5
|
7
|
-2
๐
|
co2
|
0
|
2
|
-2
|
iron
๐๐ฝ๏ธ Dosages
|
7
|
9
|
-2
๐
|
thimerosal (mercury vacine perservative)
|
0
|
2
|
-2
๐
|
catecholamines (polyphenol)
|
0
|
2
|
-2
๐
๐
|
Sijunzi decoction
|
1
|
3
|
-2
๐
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
0
|
2
|
-2
๐
|
saccharomyces cerevisiae (probiotics)
|
2
|
4
|
-2
๐
|
Reduce choline (Beef, Chicken Eggs)
|
0
|
2
|
-2
|
lactulose
|
3
|
5
|
-2
๐
|
low fiber diet
|
0
|
2
|
-2
|
ß-glucan
|
4
|
6
|
-3
๐
๐
|
low fodmap diet
|
0
|
3
|
-3
๐
๐
|
rare meat
|
0
|
3
|
-3
๐
๐
|
Methionine
|
0
|
3
|
-3
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
5
|
8
|
-3
๐
๐
|
l-glutamine
|
0
|
3
|
-3
๐
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
0
|
3
|
-3
๐
|
hexetidine
|
3
|
6
|
-3
๐
|
vitamin a
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
|
high sugar diet
|
2
|
5
|
-3
|
polymannuronic acid
|
4
|
7
|
-3
๐
๐
|
high animal protein diet
|
0
|
3
|
-3
๐
๐
๐
|
Lactobacillus salivarius UCC118
|
1
|
4
|
-3
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
8
|
11
|
-3
๐
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-4
๐
๐
๐
|
dairy
|
0
|
4
|
-4
๐
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
4
|
8
|
-4
๐
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
3
|
7
|
-4
๐
๐
๐
|
Tributyrin
|
0
|
4
|
-4
๐
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
4
|
8
|
-4
๐
๐
๐
|
low carbohydrate diet
|
0
|
4
|
-5
๐
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
2
|
7
|
-5
๐
๐
๐
๐
|
high-protein diet
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
gluten-free diet
|
1
|
6
|
-5
๐
|
berberine
๐๐ฝ๏ธ Dosages
|
5
|
10
|
-5
๐
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
5
|
10
|
-6
๐
๐
|
Racetams
๐๐ฝ๏ธ Dosages
|
3
|
9
|
-6
๐
๐
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
3
|
9
|
-6
๐
๐
|
retinoic acid,(Vitamin A derivative)
|
3
|
9
|
-6
๐
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
4
|
10
|
-6
๐
๐
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
3
|
9
|
-6
๐
๐
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
3
|
9
|
-6
๐
๐
|
Theobromine (in food)
|
3
|
9
|
-6
๐
๐
|
sulfabenzamide
|
3
|
9
|
-6
๐
๐
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
3
|
9
|
-6
๐
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
3
|
9
|
-7
๐
๐
๐
๐
๐
๐
|
triclosan
|
0
|
7
|
-7
๐
|
ibuprofen
|
4
|
11
|
-8
๐
๐
|
Caffeine
|
3
|
11
|
-8
๐
๐
๐
๐
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
2
|
10
|
-10
๐
๐
๐
๐
๐
๐
๐
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
1
|
11
|