Modelled supplements for ME/CFS with IBS

Conventional Beliefs

  1. Probiotics: Probiotics may aid in managing symptoms associated with IBS, which can commonly co-occur with ME/CFS. While research on the relationship between the gut microbiome and ME/CFS is ongoing, certain probiotics might help alleviate gastrointestinal symptoms such as bloating, gas, and irregular bowel movements.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids from fish oil or certain foods might have anti-inflammatory properties that could potentially benefit individuals with ME/CFS and IBS, especially in managing inflammation and supporting overall health.

  3. Vitamin D: Some individuals with ME/CFS might have lower levels of vitamin D. Maintaining adequate vitamin D levels is important for overall health and immune function. However, supplementation should be guided by healthcare professionals based on individual levels.

  4. Magnesium: Magnesium is involved in various bodily functions, including muscle and nerve function. Some people find that magnesium supplements can help with symptoms like muscle cramps and sleep disturbances, which can be present in ME/CFS.

  5. B Vitamins: B vitamins play essential roles in energy production and nerve function. Some individuals with ME/CFS might benefit from B-complex supplements, although individual responses can vary.

  6. L-Glutamine: L-Glutamine, an amino acid, is sometimes used to support gastrointestinal health and the integrity of the intestinal lining. It might potentially aid in managing symptoms associated with IBS.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
2.9 Tributyrin   πŸ“š
2.8 dairy   πŸ“š
2 gluten-free diet   πŸ“š
2 high-protein diet   πŸ“š
2 Lithium   πŸ“š
1.9 rare meat   πŸ“š
1.8 candida albicans (prescription)   πŸ“š
1.6 rhubarb   πŸ“š
1.6 Caffeine   πŸ“š
1.6 fluorine   πŸ“š
1.5 amaranth   πŸ“š
1.5 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 enriched butter diet   πŸ“š
1.4 Sijunzi decoction   πŸ“š
1.4 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 Fruits (Cooked)   πŸ“š
1.4 Nicotine, Nicotine Patch   πŸ“š
1.3 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 choline   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
1.2 Whole Cow milk   πŸ“š
1.2 Lactobacillus jensenii   πŸ“š
1.1 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 grape polyphenols   πŸ“š
1.1 high red meat   πŸ“š
1.1 low carbohydrate diet   πŸ“š
1.1 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
1 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1 ku ding cha tea   πŸ“š
1 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
1 cannabinoids   πŸ“š
0.9 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
0.9 carob   πŸ“š
0.9 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Acai   πŸ“š
0.9 Caramel color   πŸ“š
0.9 Caraway   πŸ“š
0.9 Cardamom   πŸ“š
0.9 Bay Leaf   πŸ“š
0.9 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Boldo   πŸ“š
0.9 Red Cabbage   πŸ“š
0.9 Apple skin   πŸ“š
0.9 catechins (from tea/wine)   πŸ“š
0.9 Citric acid   πŸ“š
0.9 Clove   πŸ“š
0.9 Coffee   πŸ“š
0.9 Cola (w/ aspartame)   πŸ“š
0.9 marijuana   πŸ“š
0.9 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 whole grain diet   πŸ“š
0.9 fenugreek   πŸ“š
0.9 high carbohydrate diet   πŸ“š
0.9 ethanol   πŸ“š
0.9 foeniculum vulgare,fennel   πŸ“š
0.9 chamaemelum nobile,chamomile   πŸ“š
0.9 acetic acid   πŸ“š
0.9 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 salvia officinalis (sage)   πŸ“š
0.9 propolis(bee's glue)   πŸ“š
0.9 chestnut tannins   πŸ“š
0.9 Nutmeg   πŸ“š
0.9 Papaya leaf   πŸ“š
0.9 Papaya seed   πŸ“š
0.9 Parsley   πŸ“š
0.9 Celery Seed   πŸ“š
0.9 Cilantro   πŸ“š
0.9 Mustard seed extract   πŸ“š
0.9 Mustard yellow   πŸ“š
0.9 Soy sauce   πŸ“š
0.9 Sriracha sauce   πŸ“š
0.9 Tabasco sauce   πŸ“š
0.9 Tapatio   πŸ“š
0.9 Tea tree   πŸ“š
0.9 Trigonelline (found in Coffee)   πŸ“š
0.9 Cranberry   πŸ“š
0.9 Cumin   πŸ“š
0.9 Dandelion   πŸ“š
0.9 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Elderberry   πŸ“š
0.9 Epazote   πŸ“š
0.9 Eucalyptus   πŸ“š
0.9 Fernet   πŸ“š
0.9 Galangal   πŸ“š
0.9 Goldenseal   πŸ“š
0.9 Grapefruit seed extract   πŸ“š
0.9 Hibiscus   πŸ“š
0.9 Honeysuckle   πŸ“š
0.9 Hops   πŸ“š
0.9 Horseradish   πŸ“š
0.9 Kimchi   πŸ“š
0.9 Lemon Balm   πŸ“š
0.9 Lemon peel   πŸ“š
0.9 Lemongrass   πŸ“š
0.9 Lime   πŸ“š
0.9 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Pineapple   πŸ“š
0.9 Piperine   πŸ“š
0.9 Pumpkin seed   πŸ“š
0.9 Uva Ursi   πŸ“š
0.9 Vegemite   πŸ“š
0.8 naringenin(grapefruit) (Flavonoid)   πŸ“š
0.8 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
0.8 vsl#3 (probiotics)   πŸ“š
0.8 white button mushrooms   πŸ“š
0.8 spirulina(cyanobacteria)   πŸ“š
0.8 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 rice   πŸ“š
0.7 low fodmap diet   πŸ“š
0.7 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 lacto-ovo-vegetarian diet   πŸ“š
0.7 high-saturated fat diet   πŸ“š
0.7 Leonurine   πŸ“š
0.7 Pancreatin   πŸ“š
0.7 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 quercetin,resveratrol   πŸ“š
-0.5 Exercise   πŸ“š
-0.5 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Boron (Organic Source)   πŸ“š
-0.5 Cinnamaldehyde   πŸ“š
-0.6 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Peptide LL-37   πŸ“š
-0.6 Vanilla   πŸ“š
-0.6 Quinine   πŸ“š
-0.6 oregano (origanum vulgare, oil) |   πŸ“š
-0.6 pomegranate juice   πŸ“š
-0.7 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 refined wheat breads   πŸ“š
-0.7 low-fat high-complex carbohydrate diet   πŸ“š
-0.7 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 salt (sodium chloride)   πŸ“š
-0.7 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Bofutsushosan   πŸ“š
-0.7 Baicalin   πŸ“š
-0.7 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Manjistha (Rubia cordifolia)   πŸ“š
-0.8 sesuvium portulacastrum herb   πŸ“š
-0.8 tomato powder   πŸ“š
-0.8 oolong tea polyphenols   πŸ“š
-0.8 oolong teas   πŸ“š
-0.8 cruciferous vegetables (broccoli cabbage)   πŸ“š
-0.8 whole-grain wheat   πŸ“š
-0.8 schinus molle (herb)   πŸ“š
-0.8 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-0.8 tabebuia impetiginosa (taheebo) bark   πŸ“š
-0.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
-0.8 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Fiber, total dietary   πŸ“š
-0.8 PreforPro   πŸ“š
-0.8 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 marjoram   πŸ“š
-0.8 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-0.8 satureia montana(Winter savory)   πŸ“š
-0.8 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
-0.8 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 abies alba mill, silver fir   πŸ“š
-0.8 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 carum carvi, Caraway   πŸ“š
-0.9 dietary fiber   πŸ“š
-0.9 grapes   πŸ“š
-0.9 glutamate   πŸ“š
-0.9 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-0.9 persimmon tannin   πŸ“š
-0.9 plantain bananas   πŸ“š
-0.9 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 sesame cake/meal   πŸ“š
-0.9 moderate-protein moderate-carbohydrate   πŸ“š
-0.9 Kiwifruit   πŸ“š
-0.9 yogurt   πŸ“š
-0.9 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
-0.9 bean   πŸ“š
-0.9 maize   πŸ“š
-0.9 high-fat sucrose   πŸ“š
-0.9 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-0.9 sesame   πŸ“š
-0.9 germinated barley food-stuff   πŸ“š
-0.9 grape fiber   πŸ“š
-0.9 mannitol   πŸ“š
-0.9 buckwheat   πŸ“š
-0.9 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 vegetable/fruit juice-based diets   πŸ“š
-0.9 Goat milk   πŸ“š
-0.9 wasabi   πŸ“š
-0.9 Theanine   πŸ“š
-0.9 Bifidobacterium animalis   πŸ“š
-0.9 Beet   πŸ“š
-0.9 L-carnitine   πŸ“š
-0.9 asparagus   πŸ“š
-0.9 Mangosteen   πŸ“š
-1 thyme (thymol, thyme oil)   πŸ“š
-1 whole grain,bran   πŸ“š
-1 brassica juncea   πŸ“š
-1 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Soymilk   πŸ“š
-1 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-1 slow digestible carbohydrates   πŸ“š
-1 carboxymethyl cellulose (prebiotic)   πŸ“š
-1 iron   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 high sugar diet   πŸ“š
-1.1 kombucha   πŸ“š
-1.1 ginger   πŸ“š
-1.1 enterococcus durans (probiotics)   πŸ“š
-1.1 coptis chinensis, Chinese goldthread   πŸ“š
-1.1 sodium butyrate   πŸ“š
-1.1 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 peppermint (spice, oil)   πŸ“š
-1.1 avocado peel   πŸ“š
-1.1 Aloe   πŸ“š
-1.1 Cottage Cheese   πŸ“š
-1.1 Cayenne   πŸ“š
-1.1 Carrot (juice)   πŸ“š
-1.1 mulberry fruit polysaccharide   πŸ“š
-1.1 Spearmint(mentha spicata)   πŸ“š
-1.1 propionate   πŸ“š
-1.1 red alga Laurencia tristicha   πŸ“š
-1.1 chicken   πŸ“š
-1.1 blackcurrant   πŸ“š
-1.1 red chiles (Capsicum)   πŸ“š
-1.1 cellulose (prebiotic)   πŸ“š
-1.1 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Miso   πŸ“š
-1.1 Fish Sauce   πŸ“š
-1.1 Umcka   πŸ“š
-1.1 Pickle juice   πŸ“š
-1.1 camellia   πŸ“š
-1.1 Burdock Root   πŸ“š
-1.1 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Sauerkraut   πŸ“š
-1.1 Silver   πŸ“š
-1.2 Sodas   πŸ“š
-1.2 Pistachio   πŸ“š
-1.2 xylaria hypoxylon (fungi)   πŸ“š
-1.2 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 micromeria fruticosa,White-leaved Savory   πŸ“š
-1.2 annatto   πŸ“š
-1.2 wormwood(artemisia)   πŸ“š
-1.2 lemon   πŸ“š
-1.2 bacillus laterosporus (probiotic)   πŸ“š
-1.2 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 peganum harmala (rue)   πŸ“š
-1.2 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 magnolia bark   πŸ“š
-1.2 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-1.2 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 barley,oat   πŸ“š
-1.2 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Guaiacol (polyphenol)   πŸ“š
-1.3 Astragalus   πŸ“š
-1.3 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 high amylose cornstarch   πŸ“š
-1.3 Oyster Mushroom   πŸ“š
-1.4 Kaempferol   πŸ“š
-1.4 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 basil   πŸ“š
-1.4 high resistant starch   πŸ“š
-1.4 hypocaloric hyperproteic diet   πŸ“š
-1.5 bacillus subtilis natto (probiotics)   πŸ“š
-1.5 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 dietary phytoestrogens (isoflavones)   πŸ“š
-1.5 bifidobacterium (probiotics)   πŸ“š
-1.5 Citrus Fruit Extract   πŸ“š
-1.5 Xanthan gum   πŸ“š
-1.5 carrageenan   πŸ“š
-1.5 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 bacillus pumilus   πŸ“š
-1.6 trametes versicolor(Turkey tail mushroom)   πŸ“š
-1.6 hou-po-da-huang-tang   πŸ“š
-1.6 Codonopsis pilosula   πŸ“š
-1.6 Baking Soda, Sodium Bicarbonate   πŸ“š
-1.6 rye   πŸ“š
-1.6 brown algae   πŸ“š
-1.6 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 ketogenic diet   πŸ“š
-1.7 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Goji (berry,juice)   πŸ“š
-1.7 corn   πŸ“š
-1.7 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Ursolic acid   πŸ“š
-1.8 methionine-choline-deficient (MCD) diet   πŸ“š
-1.8 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-1.8 coriander oil   πŸ“š
-1.8 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 l-proline   πŸ“š
-1.9 purple sweet potatoes   πŸ“š
-1.9 Conjugated Linoleic Acid   πŸ“š
-1.9 Alpha-Ketoglutarate   πŸ“š
-1.9 plantago asiatica l.   πŸ“š
-1.9 high-fat diets   πŸ“š
-1.9 emblica officinalis   πŸ“š
-2 Olive Oil   πŸ“š
-2 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 laminaria digitata,oarweed - seaweed   πŸ“š
-2.1 pea (fiber, protein)   πŸ“š
-2.1 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 quebracho   πŸ“š
-2.2 gluten   πŸ“š
-2.2 potatoes   πŸ“š
-2.3 tea   πŸ“š
-2.3 bifidobacterium catenulatum,(probiotics)   πŸ“š
-2.3 capsaicin (hot pepper)   πŸ“š
-2.3 broccoli   πŸ“š
-2.3 green tea   πŸ“š
-2.4 syzygium aromaticum (clove)   πŸ“š
-2.4 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 kefir   πŸ“š
-2.4 trachyspermum ammi, Ajwain   πŸ“š
-2.4 Pork   πŸ“š
-2.4 Sumac(Rhus coriaria)   πŸ“š
-2.5 Xanthohumol   πŸ“š
-2.5 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 blueberry   πŸ“š
-2.6 oligofructose-enriched inulin (prebiotic)   πŸ“š
-2.6 Dangshen   πŸ“š
-2.7 rice bran   πŸ“š
-2.7 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 aspergillus oryzae   πŸ“š
-2.8 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-2.8 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 oligosaccharides (prebiotic)   πŸ“š
-2.9 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-3 high fiber diet   πŸ“š
-3 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 oats   πŸ“š
-3.1 pediococcus acidilactic (probiotic)   πŸ“š
-3.3 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-3.3 Apigenin   πŸ“š
-3.4 cranberry bean flour   πŸ“š
-3.5 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-3.6 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-3.7 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 Pulses   πŸ“š
-4.1 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 wheat   πŸ“š
-4.6 banana   πŸ“š
-4.8 mediterranean diet   πŸ“š
-5.1 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 Moringa Oleifera   πŸ“š
-5.8 fasting   πŸ“š
-6 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 xylan (prebiotic)   πŸ“š
-6.5 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7 rosmarinus officinalis,rosemary   πŸ“š
-7.1 resistant starch   πŸ“š
-7.5 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.5 Slippery Elm   πŸ“š
-7.6 pectin   πŸ“š
-7.9 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.4 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.5 apple   πŸ“š
-8.6 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-8.7 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-9 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.2 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.9 wheat bran   πŸ“š
-10.9 partially hydrolysed guar gum (prebiotic)   πŸ“š
-12.2 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-15.2 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-18.2 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-20.1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š

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