Modelled supplements for ME/CFS with IBS:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
13 👍 👍 👍 👍 👍 👍 👍 resistant starch   14 1
9 👍 👍 👍 👍 👍 👍 👍 vitamin d   📏🍽️ Dosages 10 1
8 👍 👍 👍 👍 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 10 2
8 👍 👍 👍 👍 👍 👍 👍 wheat bran   9 1
8 👍 👍 👍 👍 👍 👍 👍 soy   📏🍽️ Dosages 9 1
7 👍 triphala   📏🍽️ Dosages 13 6
6 👍 👍 👍 👍 👍 👍 wheat   7 1
6 👍 👍 👍 👍 👍 👍 pectin   7 1
6 👍 👍 👍 rosmarinus officinalis,rosemary   8 2
6 👍 👍 👍 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   6 0
6 👍 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 9 3
6 👍 👍 👍 👍 👍 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 6 0
6 👍 👍 👍 red wine   📏🍽️ Dosages 8 2
5 👍 inulin (prebiotic)   📏🍽️ Dosages 8 3
5 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 8 3
5 👍 👍 👍 👍 👍 xylan (prebiotic)   6 1
5 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 9 4
5 👍 👍 👍 👍 👍 cranberry bean flour   6 1
5 👍 walnuts   📏🍽️ Dosages 9 4
5 👍 👍 👍 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 6 1
5 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 8 3
4 👍 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 4 0
4 👍 👍 👍 👍 ginger   5 1
4 👍 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 4 0
4 👍 👍 👍 raw potato starch   4 0
4 👍 👍 👍 Pork   4 0
4 👍 👍 👍 almonds/ almond skins   📏🍽️ Dosages 4 0
4 👍 👍 vegetarians   6 2
4 👍 👍 👍 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 5 1
4 👍 👍 👍 banana   4 0
4 👍 👍 👍 resistant maltodextrin   📏🍽️ Dosages 4 0
4 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 7 3
4 👍 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   6 2
4 👍 👍 👍 potatoes   4 0
4 👍 👍 👍 fasting   4 0
4 👍 👍 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 6 2
4 👍 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 6 2
4 👍 👍 👍 glycerol monolaurate (Monolaurin)   4 0
4 👍 👍 Cacao   📏🍽️ Dosages 6 2
4 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 9 5
4 👍 👍 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 4 0
4 👍 👍 👍 high resistant starch   4 0
4 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 7 3
3 👍 👍 👍 Spearmint(mentha spicata)   4 1
3 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   3 0
3 lactobacillus casei (probiotics)   📏🍽️ Dosages 7 4
3 👍 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 3 0
3 👍 oligofructose-enriched inulin (prebiotic)   5 2
3 👍 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 6 3
3 👍 👍 👍 Goji (berry,juice)   4 1
3 👍 👍 merbromin   3 0
3 👍 pomegranate   📏🍽️ Dosages 5 2
3 👍 👍 Baking Soda, Sodium Bicarbonate   3 0
3 👍 👍 👍 stevia   📏🍽️ Dosages 4 1
3 👍 👍 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 4 1
3 👍 👍 magnesium   📏🍽️ Dosages 3 0
3 👍 👍 Oyster Mushroom   3 0
3 👍 👍 👍 Burdock Root   4 1
3 👍 👍 Moringa Oleifera   3 0
3 👍 👍 pea (fiber, protein)   3 0
3 👍 apple   6 3
3 👍 👍 dietary fiber   3 0
3 👍 👍 tannic acid   3 0
3 👍 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   3 0
3 👍 👍 chicory (prebiotic)   📏🍽️ Dosages 3 0
3 👍 cinnamon (oil. spice)   📏🍽️ Dosages 6 3
3 👍 👍 Glucomannan   📏🍽️ Dosages 3 0
3 👍 👍 👍 bifidobacterium catenulatum,(probiotics)   4 1
3 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 5 2
3 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 5 2
3 👍 high fiber diet   6 3
3 👍 👍 levan   3 0
3 👍 👍 👍 meropenem   4 1
3 👍 👍 👍 pediococcus acidilactic (probiotic)   4 1
3 👍 👍 👍 gluten   4 1
3 👍 👍 👍 saccharin   📏🍽️ Dosages 4 1
3 👍 👍 👍 whey   📏🍽️ Dosages 4 1
2 👍 whole grain,bran   2 0
2 👍 low processed foods diet   2 0
2 👍 👍 purple sweet potatoes   3 1
2 👍 PYO Bacteriophage   2 0
2 👍 tea   4 2
2 👍 trachyspermum ammi, Ajwain   2 0
2 👍 bacillus subtilis natto (probiotics)   2 0
2 👍 broccoli   4 2
2 👍 Conjugated Linoleic Acid   2 0
2 👍 Exercise   4 2
2 👍 red chiles (Capsicum)   2 0
2 zinc   📏🍽️ Dosages 7 5
2 👍 👍 hypericin, St. John's Wort   3 1
2 👍 👍 l-proline   3 1
2 👍 l-taurine   📏🍽️ Dosages 2 0
2 Curcumin   📏🍽️ Dosages 5 3
2 arabinogalactan (prebiotic)   📏🍽️ Dosages 6 4
2 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 2 0
2 👍 👍 intesti-bacteriophage   3 1
2 👍 jatropha curcas [can be poisonous]   2 0
2 👍 👍 Peptide LL-37   3 1
2 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 2 0
2 👍 👍 polyphenols   📏🍽️ Dosages 3 1
2 👍 Alpha-Ketoglutarate   2 0
2 👍 avocado peel   2 0
2 👍 blueberry   4 2
2 👍 👍 lactose   3 1
2 👍 Mango ginger(curcuma amada)   2 0
2 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 3 1
2 👍 dietary phytoestrogens (isoflavones)   4 2
2 👍 👍 coriander oil   3 1
2 👍 gum arabic (prebiotic)   📏🍽️ Dosages 2 0
2 👍 👍 Mangosteen   3 1
2 mediterranean diet   5 3
2 navy bean   5 3
2 👍 chlorhexidine   2 0
2 👍 cinnamomum tamala   2 0
2 👍 aloe vera   2 0
2 👍 👍 bacillus laterosporus (probiotic)   3 1
2 👍 plantago asiatica l.   2 0
2 👍 👍 trametes versicolor(Turkey tail mushroom)   3 1
2 👍 hou-po-da-huang-tang   2 0
2 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 5 3
2 👍 grape seed extract   📏🍽️ Dosages 2 0
2 👍 👍 hypocaloric hyperproteic diet   3 1
2 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   3 1
2 👍 oplopanax horridus(Devil's Club)   2 0
2 👍 👍 low protein diet   3 1
2 👍 magnolia bark   2 0
2 👍 mastic gum (prebiotic)   📏🍽️ Dosages 2 0
2 👍 sodium butyrate   4 2
2 👍 cinnamomum zeylanicum   2 0
2 👍 gallic acid (food additive)   4 2
2 barley   📏🍽️ Dosages 6 4
2 👍 bifidobacterium pseudocatenulatum,(probiotics)   4 2
2 raffinose(sugar beet)   5 3
2 👍 👍 Sumac(Rhus coriaria)   3 1
2 👍 rye   2 0
2 👍 animal-based diet   4 2
2 👍 bacillus pumilus   2 0
2 👍 👍 annatto   3 1
2 👍 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 3 1
2 👍 👍 methionine-choline-deficient (MCD) diet   3 1
2 👍 SES bacteriophage   2 0
2 👍 👍 lemon   3 1
2 👍 👍 micromeria fruticosa,White-leaved Savory   3 1
2 👍 lemongrass oil   2 0
2 👍 👍 helichrysum italicum,Immortelle   3 1
2 👍 fucoidan   📏🍽️ Dosages 2 0
2 👍 wormwood(artemisia)   2 0
2 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 2 0
2 👍 Opium poppy (Papaver somniferum)   2 0
2 👍 bifidobacterium (probiotics)   2 0
2 👍 👍 emblica officinalis   3 1
2 👍 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 4 2
2 Pulses   6 4
2 👍 cruciferous vegetables (broccoli cabbage)   4 2
2 👍 👍 syzygium aromaticum (clove)   3 1
2 👍 Fersis Bacteriophage   2 0
2 👍 👍 lactobacillus kefiri (NOT KEFIR)   3 1
2 👍 laminaria digitata,oarweed - seaweed   2 0
2 👍 low animal protein diet   2 0
2 👍 enterococcus durans (probiotics)   2 0
2 👍 bentonite   2 0
2 👍 chicken   2 0
2 👍 pomegranate juice   2 0
2 👍 👍 xylaria hypoxylon (fungi)   3 1
2 👍 oats   2 0
2 👍 peganum harmala (rue)   2 0
2 👍 (+)-catechin   2 0
2 👍 allium cepa   2 0
2 👍 Codonopsis pilosula   2 0
2 👍 epicatechin   2 0
2 👍 thyme (thymol, thyme oil)   4 2
2 👍 vsl#3 (probiotics)   4 2
2 👍 Whole Milk   2 0
2 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 3 1
2 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 2 0
2 👍 sulfites food additives   2 0
2 👍 peppermint (spice, oil)   4 2
2 👍 doenjang (fermented bean paste)   2 0
2 👍 brown algae   2 0
2 👍 capsaicin (hot pepper)   2 0
1 👍 refined wheat breads   2 1
1 👍 Reishi Mushroom   📏🍽️ Dosages 2 1
1 Prescript Assist (Original Formula)   1 0
1 wasabi   1 0
1 fat   3 2
1 Beet   1 0
1 👍 Fish Sauce   2 1
1 plant-rich diet   1 0
1 n-acetyl-d-glucosamine   1 0
1 Olive Oil   1 0
1 glycine   📏🍽️ Dosages 3 2
1 high salt   1 0
1 👍 Cayenne   2 1
1 Manjistha (Rubia cordifolia)   1 0
1 👍 Manuka Honey   📏🍽️ Dosages 2 1
1 Soymilk   1 0
1 black raspberries   📏🍽️ Dosages 3 2
1 👍 epinephrine   2 1
1 fruit   3 2
1 👍 persimmon tannin   2 1
1 Polyethylene glycol   1 0
1 👍 laminaria hyperborea( tangle/cuvie - seaweed)   2 1
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 bisphenol a (bpa)   1 0
1 camellia   1 0
1 epicor   1 0
1 garlic (allium sativum)   📏🍽️ Dosages 4 3
1 👍 blackcurrant   2 1
1 bean   1 0
1 daesiho-tang   1 0
1 propionate   1 0
1 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 1
1 tabebuia impetiginosa (taheebo) bark   1 0
1 schinus molle (herb)   1 0
1 sesuvium portulacastrum herb   1 0
1 👍 slow digestible carbohydrates   2 1
1 l-citrulline   1 0
1 glucose (sugar)   1 0
1 👍 Kiwifruit   2 1
1 maize   1 0
1 PreforPro   1 0
1 neem   📏🍽️ Dosages 3 2
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 0
1 mannitol   1 0
1 smoking   4 3
1 👍 Umcka   2 1
1 moderate-protein moderate-carbohydrate   1 0
1 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   2 1
1 👍 Pickle juice   2 1
1 lactobacillus acidophilus,cellobiose (probiotics)   1 0
1 Baicalin   1 0
1 👍 Aloe   2 1
1 fraxinus angustifolia,narrow-leafed ash   1 0
1 bacillus (probiotics)   1 0
1 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 2 1
1 brown rice   4 3
1 d-ribose   📏🍽️ Dosages 1 0
1 silver nanoparticle   1 0
1 plantain bananas   1 0
1 👍 Miso   2 1
1 palm kernel meal   3 2
1 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 1 0
1 safflower oil   1 0
1 👍 Silver   2 1
1 cholic acid (bile acid)   1 0
1 Kaempferol   1 0
1 high amylose cornstarch   1 0
1 asparagus   1 0
1 bacillus coagulans (probiotics)   📏🍽️ Dosages 3 2
1 grapes   1 0
1 Fiber, total dietary   1 0
1 paenibacillus polymyxa (prescript assist) (probiotics)   1 0
1 salt (sodium chloride)   1 0
1 salvia officinalis (sage)   3 2
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 0
1 Leuconostoc cremoris   1 0
1 coptis chinensis, Chinese goldthread   1 0
1 basil   1 0
1 whole grain diet   1 0
1 whole-grain wheat   1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 0
1 satureia montana(Winter savory)   1 0
1 👍 Sauerkraut   2 1
1 tomato powder   1 0
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 4 3
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 1 0
1 carum carvi, Caraway   1 0
1 corn   1 0
1 👍 Cottage Cheese   2 1
1 👍 brassica juncea   2 1
1 👍 Carrot (juice)   2 1
1 Bifidobacterium animalis   1 0
1 👍 disodium fumarate (food additive)   2 1
1 oolong teas   1 0
1 👍 sesame   2 1
1 👍 sesame cake/meal   2 1
1 Vitamin E   📏🍽️ Dosages 3 2
1 thonzonium bromide,(pharmacological additive)   3 2
1 abies alba mill, silver fir   1 0
1 👍 green tea   2 1
1 👍 polysorbate 80   2 1
1 Pistachio   1 0
1 nobiletin   1 0
1 oolong tea polyphenols   1 0
1 👍 kefir   2 1
1 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   2 1
1 👍 Astragalus   2 1
1 barley,oat   5 4
1 lactobacillus sakei (probiotics)   1 0
1 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 4 3
1 punicic acid   1 0
1 👍 vegetable/fruit juice-based diets   2 1
1 yogurt   1 0
1 👍 red alga Laurencia tristicha   2 1
1 glutamate   1 0
1 nephelium longan,lychee fruit   1 0
1 foeniculum vulgare,fennel   3 2
1 koji aspergillus oryzae   1 0
1 👍 kombucha   2 1
1 alexidine dihydrochloride   1 0
1 catechol   1 0
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 1 0
1 quercetin,resveratrol   5 4
1 germinated barley food-stuff   1 0
1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 6 5
1 grape fiber   1 0
1 👍 buckwheat   2 1
1 Astragalus polysaccharide   1 0
1 👍 selenium   📏🍽️ Dosages 2 1
1 marjoram   1 0
1 mulberry fruit polysaccharide   1 0
1 Ursolic acid   1 0
0 non-starch polysaccharides   1 1
0 lard   2 2
0 polydextrose   2 2
0 chaga (mushroom)   0 0
0 cherry   0 0
0 low-fat high-complex carbohydrate diet   1 1
0 sorghum   1 1
0 sugar   2 2
0 xylitol   1 1
0 carboxymethyl cellulose (prebiotic)   3 3
0 Citicoline   1 1
0 aspartame (sweetner)   2 2
0 laser trilobum l.,kefe cumin   1 1
0 low-fat diets   2 2
0 methyl gallate   1 1
0 chondrus crispus,red sea weed   2 2
0 noni   📏🍽️ Dosages 1 1
0 a-glucosidase inhibitors   0 0
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 1
0 strawberry   1 1
0 Konjaku flour   1 1
0 florfenicol   1 1
0 gallate (food additive)   2 2
0 bioflorin,enterococcus faecium sf 68,(probiotics)   1 1
0 quinoa   0 0
0 Onion   2 2
0 oregano (origanum vulgare, oil) |   3 3
0 green-lipped mussel   3 3
0 rice bran   2 2
0 glyphosate   0 0
0 anise   📏🍽️ Dosages 2 2
0 bifidobacterium longum bb536 (probiotics)   3 3
0 oligosaccharides (prebiotic)   4 4
0 fruit/legume fibre   2 2
0 GABA   📏🍽️ Dosages 1 1
0 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   2 2
0 pomegranate blossom tea   1 1
0 sodium stearoyl lactylate   1 1
0 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 4 4
0 rosehip tea   1 1
0 naringenin(grapefruit) (Flavonoid)   2 2
0 Guaiacol (polyphenol)   6 6
0 high beef diet   1 1
0 dates   1 1
0 Dextrin   📏🍽️ Dosages 1 1
0 esculin   1 1
0 white button mushrooms   1 1
0 Turmeric   📏🍽️ Dosages 2 2
0 Lentilactobacillus buchneri   1 1
0 propyl gallate(corn)   2 2
0 heparin   1 1
0 Far infrared Sauna   1 1
0 whole-grain barley   📏🍽️ Dosages 3 3
0 hyperiform   1 1
0 isobutyric acid   1 1
0 isovaleric acid(fatty acid)   1 1
0 Cinnamaldehyde   2 2
0 cadium   1 1
0 Ginseng   📏🍽️ Dosages 1 1
0 nsaid   1 1
0 spirulina(cyanobacteria)   2 2
0 l-arginine   📏🍽️ Dosages 0 0
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 1
0 gynostemma pentaphyllum (Jiaogulan)   2 2
0 Cranberry   3 3
0 rosa rugosa   1 1
0 methyl benzethonium chloride   1 1
0 galla chinensis (herb)   2 2
0 galla rhois   1 1
0 cabbage   0 0
0 sarcodiotheca gaudichaudii (red sea weed)   2 2
0 Agavins (agave sugar)   1 1
0 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 3 3
0 fish oil   📏🍽️ Dosages 2 2
0 Cistus Incanus   1 1
0 Dendrobium officinale   1 1
-1 😓 Pineapple   1 2
-1 Kale   0 1
-1 Bismuth Salts   0 1
-1 😓 Apple skin   1 2
-1 carob   0 1
-1 chrysanthemum morifolium   2 3
-1 Taxifolin   📏🍽️ Dosages 0 1
-1 😓 Sriracha sauce   1 2
-1 😓 Caramel color   1 2
-1 Bofutsushosan   2 3
-1 fenugreek   0 1
-1 😓 Mustard seed extract   1 2
-1 l-sorbose   0 1
-1 😓 Papaya leaf   1 2
-1 😓 Red 40   1 2
-1 rhubarb   2 3
-1 😓 Red Cabbage   1 2
-1 sunflower oil   0 1
-1 😓 Trigonelline (found in Coffee)   1 2
-1 😓 Uva Ursi   1 2
-1 😓 Honeysuckle   1 2
-1 😓 Irgasan   1 2
-1 😓 Echinacea   📏🍽️ Dosages 1 2
-1 Tigecycline   0 1
-1 😓 Hibiscus   1 2
-1 ketogenic diet   2 3
-1 bile (acid/salts)   3 4
-1 😓 Ferric citrate   1 2
-1 high carbohydrate diet   0 1
-1 😓 Goldenseal   1 2
-1 camelina seed   0 1
-1 😓 Boldo   1 2
-1 Leonurine   0 1
-1 😓 Vegemite   1 2
-1 ginko   📏🍽️ Dosages 0 1
-1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 0 1
-1 😓 Cardamom   1 2
-1 😓 Coffee   1 2
-1 😓 Horseradish   1 2
-1 ascophyllum nodosum (sea weed)   0 1
-1 Slippery Elm   9 10
-1 omega-3 fatty acids   📏🍽️ Dosages 2 3
-1 Titanium Dioxide (E171) (TiO2)   0 1
-1 😓 genistein   1 2
-1 😓 Grapefruit seed extract   1 2
-1 😓 Piperine   1 2
-1 😓 Bilberry   📏🍽️ Dosages 1 2
-1 Fisetin   📏🍽️ Dosages 0 1
-1 humic substances   0 1
-1 😓 Lemongrass   1 2
-1 😓 Lime   1 2
-1 😓 catechins (from tea/wine)   1 2
-1 😓 Cilantro   1 2
-1 😓 Cola (w/ aspartame)   1 2
-1 😓 bifidobacterium lactis,streptococcus thermophilus probiotic   1 2
-1 😓 Pumpkin seed   1 2
-1 high-saturated fat diet   0 1
-1 😓 glyphosphate   1 2
-1 Shen Ling Bai Zhu San   2 3
-1 😓 Tapatio   1 2
-1 😓 fluorine   1 2
-1 😓 Citric acid   1 2
-1 😓 Cumin   1 2
-1 high fruit intake   0 1
-1 😓 Nutmeg   1 2
-1 😓 Tea tree   1 2
-1 😓 Tabasco sauce   1 2
-1 Vitamin B9,folic acid   📏🍽️ Dosages 6 7
-1 😓 propolis(bee's glue)   1 2
-1 😓 Mustard yellow   1 2
-1 high-fat diets   6 7
-1 😓 Fernet   1 2
-1 😓 Bay Leaf   1 2
-1 😓 Acai   1 2
-1 😓 Parsley   1 2
-1 😓 Tudca   1 2
-1 😓 chamaemelum nobile,chamomile   1 2
-1 😓 Dandelion   1 2
-1 nuts   2 3
-1 😓 alcoholic beverages   1 2
-1 😓 Hops   1 2
-1 😓 Glycolic acid   1 2
-1 😓 Papaya seed   1 2
-1 😓 Clove   1 2
-1 Colistin   0 1
-1 grape polyphenols   2 3
-1 Hydration   0 1
-1 😓 Elderberry   1 2
-1 😓 Epazote   1 2
-1 😓 Gluco-Oligosaccharides   1 2
-1 Pancreatin   0 1
-1 Krill Oil   📏🍽️ Dosages 0 1
-1 lacto-ovo-vegetarian diet   0 1
-1 😓 Nicotine, Nicotine Patch   1 2
-1 magnesium-deficient diet   0 1
-1 marijuana   0 1
-1 😓 Toothpaste fluoride   1 2
-1 😓 Celery Seed   1 2
-1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   0 1
-1 😓 Galangal   1 2
-1 rice   0 1
-1 😓 Sodium benzoate   1 2
-1 😓 Soy sauce   1 2
-1 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 1
-1 galactose (milk sugar)   3 4
-1 😓 Kimchi   1 2
-1 😓 Tryptophan   📏🍽️ Dosages 1 2
-1 😓 Lemon peel   1 2
-1 😓 Caraway   1 2
-1 😓 Bile Acid Sequestrant   1 2
-1 hexachlorophene   0 1
-1 😓 Eucalyptus   1 2
-1 😓 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 2
-1 😓 tulsi   📏🍽️ Dosages 1 2
-1 quercetin   📏🍽️ Dosages 4 5
-1 😓 Lemon Balm   1 2
-1 😓 Lithium   1 2
-1 😓 Peanut   1 2
-2 😓 red wine polyphenols   📏🍽️ Dosages 0 2
-2 😓 cannabinoids   0 2
-2 😓 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 2 4
-2 😓 😓 butirosin   1 3
-2 😓 high processed foods diet   0 2
-2 😓 Fruits (Cooked)   0 2
-2 😓 😓 dequalinium dichloride   1 3
-2 😓 😓 amaranth   1 3
-2 😓 😓 sucralose   📏🍽️ Dosages 1 3
-2 😓 😓 high red meat   1 3
-2 ku ding cha tea   3 5
-2 😓 Sodas   0 2
-2 😓 starch-fed   0 2
-2 acetylsalicylic acid,aspirin   5 7
-2 😓 co2   0 2
-2 😓 thimerosal (mercury vacine perservative)   0 2
-2 high sugar diet   3 5
-2 iron   📏🍽️ Dosages 7 9
-2 😓 catecholamines (polyphenol)   0 2
-2 😓 😓 Sijunzi decoction   1 3
-2 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 2
-2 😓 Reduce choline (Beef, Chicken Eggs)   0 2
-2 😓 saccharomyces cerevisiae (probiotics)   2 4
-2 lactulose   3 5
-2 😓 low fiber diet   0 2
-2 😓 😓 acetic acid   1 3
-2 ß-glucan   📏🍽️ Dosages 4 6
-3 😓 😓 low fodmap diet   0 3
-3 😓 😓 Methionine   📏🍽️ Dosages 0 3
-3 😓 😓 rare meat   0 3
-3 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 2 5
-3 😓 😓 l-glutamine   📏🍽️ Dosages 0 3
-3 😓 hexetidine   3 6
-3 😓 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   0 3
-3 polymannuronic acid   4 7
-3 😓 😓 high animal protein diet   0 3
-3 😓 😓 😓 Lactobacillus salivarius UCC118   1 4
-3 glycyrrhizic acid (licorice)   📏🍽️ Dosages 8 11
-3 😓 chitosan,(sugar)   📏🍽️ Dosages 3 6
-4 😓 😓 😓 dairy   0 4
-4 😓 Vitamin B-12   📏🍽️ Dosages 4 8
-4 😓 vitamin B3,niacin   📏🍽️ Dosages 4 8
-4 😓 luteolin (flavonoid)   📏🍽️ Dosages 3 7
-4 😓 😓 😓 Tributyrin   0 4
-4 😓 vitamin a   📏🍽️ Dosages 3 7
-4 😓 😓 😓 low carbohydrate diet   0 4
-5 😓 😓 linseed(flaxseed)   📏🍽️ Dosages 2 7
-5 😓 😓 😓 😓 high-protein diet   0 5
-5 😓 😓 😓 😓 😓 gluten-free diet   1 6
-5 😓 berberine   📏🍽️ Dosages 5 10
-5 😓 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 5 10
-6 😓 😓 Racetams   📏🍽️ Dosages 3 9
-6 😓 😓 diosmin,(polyphenol)   📏🍽️ Dosages 3 9
-6 😓 😓 retinoic acid,(Vitamin A derivative)   3 9
-6 😓 Hesperidin (polyphenol)   📏🍽️ Dosages 4 10
-6 😓 😓 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 3 9
-6 😓 😓 Arbutin (polyphenol)   📏🍽️ Dosages 3 9
-6 😓 😓 Theobromine (in food)   3 9
-6 😓 😓 sulfabenzamide   3 9
-6 😓 😓 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 3 9
-6 😓 😓 melatonin supplement   📏🍽️ Dosages 3 9
-7 😓 😓 😓 😓 😓 😓 triclosan   0 7
-7 😓 ibuprofen   4 11
-8 😓 😓 😓 😓 Vitamin C (ascorbic acid)   📏🍽️ Dosages 2 10
-8 😓 😓 😓 😓 vitamin B7, biotin   📏🍽️ Dosages 2 10
-8 😓 😓 Caffeine   3 11

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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