Modelled supplements for ME/CFS without IBS

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
12 👍 👍 👍 👍 👍 👍 rosmarinus officinalis (rosemary)   14 2
10 👍 👍 👍 👍 👍 👍 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 10 0
9 👍 👍 👍 👍 wheat bran   11 2
8 👍 resistant starch   13 5
7 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 11 4
7 👍 👍 👍 soy   📏🍽️ Dosages 9 2
7 👍 👍 👍 👍 👍 👍 merbromin   7 0
7 👍 👍 👍 Curcumin   📏🍽️ Dosages 9 2
7 👍 👍 👍 👍 👍 👍 👍 whey   📏🍽️ Dosages 8 1
6 👍 👍 👍 👍 👍 👍 tea   7 1
6 👍 👍 👍 👍 👍 purple sweet potatoes   6 0
6 👍 👍 👍 👍 👍 👍 broccoli   7 1
6 👍 👍 👍 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 6 0
6 👍 👍 vitamin d   📏🍽️ Dosages 9 3
6 👍 zinc   📏🍽️ Dosages 11 5
6 👍 👍 👍 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 6 0
6 triphala   📏🍽️ Dosages 15 9
6 glycyrrhizic acid (licorice)   📏🍽️ Dosages 15 9
6 👍 👍 👍 👍 👍 👍 gallic acid (food additive)   7 1
6 👍 👍 cinnamon (oil. spice)   📏🍽️ Dosages 9 3
6 👍 👍 👍 👍 👍 brassica juncea   6 0
6 👍 👍 👍 👍 👍 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 7 1
6 👍 Vitamin B-12   📏🍽️ Dosages 12 6
6 👍 👍 👍 👍 👍 👍 Mangosteen   7 1
6 👍 👍 👍 navy bean   8 2
6 👍 👍 👍 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 8 2
6 👍 👍 👍 peppermint (spice, oil)   8 2
6 👍 👍 👍 thyme (thymol, thyme oil)   8 2
6 👍 👍 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 8 2
6 👍 👍 👍 👍 👍 omega-3 fatty acids   📏🍽️ Dosages 6 0
5 👍 👍 👍 👍 lemongrass oil   5 0
5 👍 👍 👍 👍 schinus molle (herb)   5 0
5 👍 👍 👍 👍 👍 stevia   6 1
5 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   5 0
5 👍 👍 👍 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 5 0
5 👍 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   7 2
5 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 10 5
5 👍 👍 👍 👍 allium cepa   5 0
5 👍 👍 👍 👍 cinnamomum tamala   5 0
5 👍 👍 chitooligosaccharides (prebiotic)   7 2
5 👍 👍 👍 👍 banana   5 0
5 👍 👍 👍 👍 basil   5 0
5 👍 luteolin (flavonoid)   📏🍽️ Dosages 10 5
5 👍 👍 👍 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   6 1
5 👍 👍 👍 👍 tannic acid   5 0
5 👍 👍 👍 👍 cinnamomum zeylanicum   5 0
5 👍 👍 👍 👍 👍 meropenem   6 1
5 👍 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 10 5
5 👍 👍 👍 👍 👍 thonzonium bromide,(pharmacological additive)   6 1
5 👍 👍 👍 👍 👍 Immortelle(helichrysum italicum)   6 1
5 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 13 8
5 👍 👍 👍 👍 👍 ginger   6 1
5 👍 👍 👍 👍 marjoram   5 0
4 👍 👍 👍 PYO Bacteriophage   4 0
4 retinoic acid,(Vitamin A derivative)   10 6
4 diosmin,(polyphenol)   📏🍽️ Dosages 10 6
4 👍 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 8 4
4 👍 quercetin,resveratrol   7 3
4 Racetams   📏🍽️ Dosages 10 6
4 👍 👍 👍 👍 Peptide LL-37   5 1
4 👍 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 4 0
4 👍 👍 👍 👍 lactose   5 1
4 👍 👍 👍 👍 almonds/ almond skins   📏🍽️ Dosages 5 1
4 👍 👍 👍 Alpha-Ketoglutarate   4 0
4 👍 👍 anise   6 2
4 👍 apple   8 4
4 Hesperidin (polyphenol)   📏🍽️ Dosages 11 7
4 👍 👍 👍 👍 olea europaea (olive leaf)   📏🍽️ Dosages 5 1
4 aspirin (acetylsalicylic acid)   10 6
4 👍 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 6 2
4 👍 👍 👍 👍 bacillus laterosporus (probiotic)   5 1
4 👍 👍 👍 gum arabic (prebiotic)   4 0
4 👍 👍 👍 hou-po-da-huang-tang   4 0
4 👍 👍 👍 👍 trametes versicolor(Turkey tail mushroom)   5 1
4 👍 👍 👍 Lactobacillus salivarius UCC118   4 0
4 👍 👍 👍 Mango ginger(curcuma amada)   4 0
4 👍 👍 👍 gallate (food additive)   4 0
4 Arbutin (polyphenol)   📏🍽️ Dosages 10 6
4 👍 👍 👍 👍 coriander oil   5 1
4 👍 👍 fat   6 2
4 melatonin supplement   📏🍽️ Dosages 10 6
4 👍 👍 👍 oligofructose-enriched inulin (prebiotic)   4 0
4 👍 👍 👍 👍 brown algae   5 1
4 👍 👍 Spearmint(mentha spicata)   6 2
4 👍 👍 👍 👍 xylaria hypoxylon (fungi)   5 1
4 👍 👍 👍 👍 syzygium aromaticum (clove)   5 1
4 👍 👍 👍 Ajwain (trachyspermum ammi)   4 0
4 👍 👍 👍 👍 lactobacillus kefiri (NOT KEFIR)   5 1
4 👍 👍 👍 👍 lemon   5 1
4 👍 👍 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 6 2
4 👍 👍 👍 👍 White-leaved Savory(micromeria fruticosa)   5 1
4 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 10 6
4 👍 👍 👍 rye   4 0
4 sulfabenzamide   10 6
4 Theobromine (in food)   10 6
4 👍 garlic (allium sativum)   📏🍽️ Dosages 8 4
4 👍 👍 Turmeric   📏🍽️ Dosages 6 2
4 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 10 6
3 👍 👍 👍 magnesium   📏🍽️ Dosages 4 1
3 👍 neem   📏🍽️ Dosages 5 2
3 👍 👍 carum carvi (Caraway)   3 0
3 👍 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   4 1
3 hexetidine   8 5
3 👍 👍 bifidobacterium (probiotics)   3 0
3 👍 👍 👍 blackcurrant   4 1
3 👍 👍 tabebuia impetiginosa (taheebo) bark   3 0
3 👍 propyl gallate(corn)   5 2
3 👍 👍 sesuvium portulacastrum herb   3 0
3 👍 👍 silver nanoparticle   3 0
3 👍 palm kernel meal   5 2
3 👍 👍 pea (fiber, protein)   3 0
3 👍 gluten-free diet   5 2
3 👍 👍 👍 Umcka   4 1
3 👍 👍 👍 Pickle juice   4 1
3 smoking   8 5
3 👍 👍 👍 sodium stearoyl lactylate   4 1
3 👍 👍 👍 Burdock Root   4 1
3 👍 👍 👍 Aloe   4 1
3 👍 👍 ketogenic diet   3 0
3 👍 👍 lychee fruit (nephelium longan)   3 0
3 👍 👍 👍 Manuka Honey   📏🍽️ Dosages 4 1
3 👍 high resistant starch   5 2
3 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   3 0
3 👍 👍 oats   3 0
3 👍 👍 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 👍 Fish Sauce   4 1
3 👍 👍 abies alba mill. (silver fir)   3 0
3 👍 👍 👍 Carrot (juice)   4 1
3 👍 👍 oolong teas   3 0
3 👍 👍 tomato powder   3 0
3 👍 👍 fraxinus angustifolia (narrow-leafed ash)   3 0
3 👍 👍 Glucomannan   📏🍽️ Dosages 3 0
3 👍 👍 aloe vera   3 0
3 👍 👍 plantago asiatica l.   3 0
3 👍 👍 satureia montana(Winter savory)   3 0
3 👍 👍 👍 Sauerkraut   4 1
3 👍 👍 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   3 0
3 👍 salvia officinalis (sage)   5 2
3 👍 👍 whole-grain wheat   3 0
3 👍 👍 paenibacillus polymyxa (prescript assist) (probiotics)   3 0
3 👍 👍 Fiber, total dietary   3 0
3 👍 👍 👍 Silver   4 1
3 👍 👍 potatoes   3 0
3 👍 raffinose(sugar beet)   6 3
3 👍 👍 👍 polyphenols   📏🍽️ Dosages 4 1
3 👍 👍 oolong tea polyphenols   3 0
3 👍 👍 👍 pediococcus acidilactic (probiotic)   4 1
3 👍 👍 👍 red alga Laurencia tristicha   4 1
3 👍 cranberry (flour, polyphenols)   6 3
3 👍 👍 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   4 1
3 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 alexidine dihydrochloride   3 0
3 chitosan,(sugar)   📏🍽️ Dosages 7 4
3 👍 👍 bacillus subtilis natto (probiotics)   3 0
2 👍 chaga (mushroom)   2 0
2 👍 laminaria digitata(oarweed - seaweed)   2 0
2 👍 lard   4 2
2 👍 whole grain,bran   2 0
2 👍 👍 vitamin b2(Riboflavin)   📏🍽️ Dosages 3 1
2 👍 xylitol   2 0
2 👍 red chiles (Capsicum)   2 0
2 👍 👍 sorghum   3 1
2 👍 low-fat diets   4 2
2 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 2 0
2 👍 👍 vegetable/fruit juice-based diets   3 1
2 👍 monolaurin   2 0
2 👍 👍 methyl gallate   3 1
2 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 2 0
2 👍 mint   2 0
2 Caffeine   11 9
2 👍 green tea   4 2
2 👍 👍 Sumac(Rhus coriaria)   3 1
2 👍 lactobacillus helveticus   2 0
2 👍 Chlorine Dioxide Solution (CDS)   2 0
2 👍 dietary fiber   2 0
2 👍 bifidobacterium longum bb536 (probiotics)   4 2
2 👍 xylopia aethiopica (herb)   2 0
2 👍 vitex negundo (herb)   2 0
2 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   2 0
2 👍 resistant maltodextrin   4 2
2 👍 rice bran   2 0
2 👍 rosa canina   2 0
2 👍 magnolia bark   2 0
2 👍 mastic gum (prebiotic)   📏🍽️ Dosages 2 0
2 👍 grape seed extract   📏🍽️ Dosages 2 0
2 green-lipped mussel   5 3
2 👍 papaya   2 0
2 👍 👍 ashwagandha (withania somnifera)   📏🍽️ Dosages 3 1
2 👍 bandicoot berry(leea indica)   2 0
2 👍 chlorhexidine   2 0
2 👍 chondrus crispus (red sea weed)   4 2
2 👍 florfenicol   2 0
2 👍 (+)-catechin   2 0
2 👍 cabbage   2 0
2 👍 Baking Soda (Sodium Bicarbonate)   4 2
2 👍 👍 galla rhois   3 1
2 👍 epicatechin   2 0
2 👍 👍 methyl benzethonium chloride   3 1
2 👍 peganum harmala (rue)   2 0
2 👍 sarcodiotheca gaudichaudii (red sea weed)   4 2
2 👍 sulfites food additives   2 0
2 👍 👍 Bismuth Salts   3 1
2 👍 doenjang (fermented bean paste)   2 0
2 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 2 0
2 👍 pomegranate juice   2 0
2 pomegranate   📏🍽️ Dosages 6 4
2 👍 Fersis Bacteriophage   2 0
2 👍 bacopa monnieri   📏🍽️ Dosages 2 0
2 👍 👍 fasting   3 1
2 👍 👍 annatto   3 1
2 👍 SES bacteriophage   2 0
2 👍 👍 pomegranate blossom tea   3 1
2 👍 👍 Psyllium (Plantago Ovata Husk)   3 1
2 👍 propionate   2 0
2 👍 Haritaki   📏🍽️ Dosages 2 0
2 Guaiacol (polyphenol)   9 7
2 lactulose   6 4
2 👍 👍 PreforPro   3 1
2 👍 👍 rosehip tea   3 1
2 Slippery Elm   12 10
2 vitamin b3 (niacin)   📏🍽️ Dosages 9 7
2 👍 wormwood(artemisia)   2 0
1 western diet   1 0
1 Vegemite   3 2
1 vegetable   1 0
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 0
1 l-citrulline   1 0
1 👍 Kiwifruit   2 1
1 maize   1 0
1 ginko   1 0
1 glucose (sugar)   1 0
1 glycerol monolaurate (Monolaurin)   1 0
1 Cardamom   3 2
1 Goldenseal   3 2
1 acetic acid   1 0
1 bean   1 0
1 Boldo   3 2
1 Cacao   📏🍽️ Dosages 5 4
1 daesiho-tang   1 0
1 epicor   1 0
1 Far infrared Sauna   1 0
1 low fiber diet   1 0
1 isobutyric acid   1 0
1 isovaleric acid(fatty acid)   1 0
1 Baicalin   1 0
1 Bilberry   📏🍽️ Dosages 3 2
1 mannitol   1 0
1 Grapefruit seed extract   3 2
1 lactobacillus acidophilus,cellobiose (probiotics)   1 0
1 moderate-protein moderate-carbohydrate   1 0
1 Nicotine   4 3
1 d-ribose   📏🍽️ Dosages 1 0
1 👍 GABA   📏🍽️ Dosages 2 1
1 bacillus (probiotics)   1 0
1 bifidobacterium lactis,streptococcus thermophilus probiotic   3 2
1 catechins (from tea/wine)   3 2
1 Cilantro   3 2
1 plantain bananas   1 0
1 Pumpkin seed   3 2
1 Lime   3 2
1 ß-sitosterol   1 0
1 Tapatio   3 2
1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 3 2
1 👍 cadium   2 1
1 camellia   1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 Echinacea   📏🍽️ Dosages 3 2
1 spirulina(cyanobacteria)   3 2
1 squalamine   1 0
1 Vitamin B   1 0
1 Red Cabbage   3 2
1 👍 laminaria hyperborea( tangle/cuvie - seaweed)   2 1
1 👍 persimmon tannin   2 1
1 Soymilk   1 0
1 sunflower oil   1 0
1 Uva Ursi   3 2
1 Honeysuckle   3 2
1 Cranberry   5 4
1 bentonite   3 2
1 Goji (berry,juice)   3 2
1 Pineapple   3 2
1 Apple skin   3 2
1 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 5 4
1 l-sorbose   1 0
1 n-acetyl-d-glucosamine   1 0
1 Papaya leaf   3 2
1 Codonopsis pilosula   1 0
1 glycine   📏🍽️ Dosages 4 3
1 Beet   1 0
1 Caramel color   3 2
1 Glycolic acid   3 2
1 corn   1 0
1 Bifidobacterium animalis   1 0
1 👍 sesame   2 1
1 👍 sesame cake/meal   2 1
1 strawberry   3 2
1 Vitamin E   📏🍽️ Dosages 1 0
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 1 0
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 0
1 Hops   3 2
1 Onion   3 2
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 0
1 pectin   4 3
1 coptis chinensis (Chinese goldthread)   1 0
1 Fernet   3 2
1 ibuprofen   11 10
1 lactobacillus bulgaricus (probiotics)   1 0
1 Acai   3 2
1 Mustard yellow   3 2
1 owning pet   1 0
1 Leuconostoc cremoris   1 0
1 propolis(bee's glue)   3 2
1 Tabasco sauce   3 2
1 Citric acid   3 2
1 Cumin   3 2
1 asparagus   1 0
1 high amylose cornstarch   1 0
1 high sugar diet   5 4
1 polymannuronic acid   7 6
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 Nutmeg   3 2
1 Tea tree   3 2
1 Kaempferol   1 0
1 Trigonelline (found in Coffee) (found in Coffee)   3 2
1 Epazote   3 2
1 Gluco-Oligosaccharides   1 0
1 Clove   3 2
1 dequalinium dichloride   4 3
1 Elderberry   3 2
1 polysorbate 80   3 2
1 Pork   1 0
1 Toothpaste fluoride   3 2
1 punicic acid   1 0
1 yogurt   1 0
1 Sodium benzoate   3 2
1 Soy sauce   3 2
1 Galangal   3 2
1 glutamate   1 0
1 high processed foods diet   1 0
1 lactobacillus sakei (probiotics)   1 0
1 germinated barley food-stuff   1 0
1 carboxymethyl cellulose (prebiotic)   4 3
1 high fodmap diet   1 0
1 tulsi   📏🍽️ Dosages 3 2
1 Ursolic acid   1 0
1 Lemon Balm   3 2
1 mulberry fruit polysaccharide   1 0
1 👍 selenium   📏🍽️ Dosages 2 1
1 Peanut   3 2
1 quercetin   📏🍽️ Dosages 7 6
1 chamomile (chamaemelum nobile)   3 2
1 👍 buckwheat   2 1
1 grape fiber   1 0
1 Caraway   3 2
1 👍 Conjugated Linoleic Acid   2 1
1 Eucalyptus   3 2
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   3 2
0 cherry   0 0
0 red wine polyphenols   1 1
0 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 4 4
0 Vitamin C (ascorbic acid)   📏🍽️ Dosages 8 8
0 gluten   2 2
0 koji aspergillus oryzae   1 1
0 low-fat high-complex carbohydrate diet   1 1
0 saccharin   4 4
0 Vinegar   3 3
0 l-proline   4 4
0 arabinogalactan (prebiotic)   1 1
0 cranberry bean flour   1 1
0 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 7 7
0 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 8 8
0 noni   📏🍽️ Dosages 1 1
0 intesti-bacteriophage   5 5
0 a-glucosidase inhibitors   0 0
0 blueberry   3 3
0 safflower oil   1 1
0 thimerosal (mercury vacine perservative)   2 2
0 grapes   1 1
0 wheat   4 4
0 sodium butyrate   1 1
0 salt (sodium chloride)   1 1
0 oplopanax horridus(Devil's Club)   4 4
0 chicory (prebiotic)   1 1
0 quinoa   0 0
0 oregano (origanum vulgare, oil) |   6 6
0 alcoholic beverages   3 3
0 high animal protein diet   1 1
0 bifidobacterium catenulatum,(probiotics)   2 2
0 bioflorin,enterococcus faecium sf 68,(probiotics)   1 1
0 high salt   1 1
0 vsl#3 (probiotics)   3 3
0 wasabi   1 1
0 Whole Milk   1 1
0 xylooligosaccharide (prebiotic)   1 1
0 galla chinensis (herb)   2 2
0 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 5 5
0 "Bacillus Buchneri" (sic) Henneberg 1903   1 1
0 Cistus Incanus   1 1
0 black raspberries   📏🍽️ Dosages 3 3
0 hypericin(St. John's Wort)   5 5
0 Polyethylene glycol   1 1
0 l-arginine   📏🍽️ Dosages 0 0
0 linseed(flaxseed)   📏🍽️ Dosages 5 5
0 rosa rugosa   1 1
0 low fodmap diet   1 1
0 bisphenol a (bpa)   1 1
0 bacillus subtilis (probiotics)   📏🍽️ Dosages 8 8
0 Shen Ling Bai Zhu San   4 4
0 brown rice   4 4
0 animal-based diet   3 3
0 bacillus pumilus   1 1
0 Fisetin   📏🍽️ Dosages 1 1
0 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 2 2
0 nigella sativa seed (black cumin)   4 4
0 camelina seed   1 1
0 hyperiform   1 1
0 whole-grain barley   📏🍽️ Dosages 4 4
0 cholic acid (bile acid) (bile acid)   1 1
0 dates   1 1
0 fucoidan   📏🍽️ Dosages 1 1
0 esculin   1 1
0 high beef diet   1 1
0 naringenin(grapefruit) (Flavonoid)   2 2
0 l-glutamine   2 2
0 Reduce choline (Beef, Chicken Eggs)   3 3
0 Oyster Mushroom   1 1
-1 😓 Dextrin   1 2
-1 ascophyllum nodosum (sea weed)   0 1
-1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 0 1
-1 triclosan   3 4
-1 Leonurine   0 1
-1 heparin   0 1
-1 slow digestible carbohydrates   2 3
-1 😓 glyphosphate   1 2
-1 high-saturated fat diet   0 1
-1 humic substances   0 1
-1 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   1 2
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   2 3
-1 mannooligosaccharide (prebiotic)   3 4
-1 😓 methionine-choline-deficient (MCD) diet   1 2
-1 amphotericin   0 1
-1 Titanium Dioxide (E171) (TiO2)   0 1
-1 low animal protein diet   0 1
-1 Methionine   0 1
-1 😓 nsaid   1 2
-1 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 2
-1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 8 9
-1 carbohydrates   0 1
-1 enterococcus durans (probiotics)   0 1
-1 😓 epinephrine   1 2
-1 Dendrobium officinale   2 3
-1 fish oil   📏🍽️ Dosages 2 3
-1 😓 Prescript Assist (Original Formula)   1 2
-1 red wine   6 7
-1 refined wheat breads   2 3
-1 Reishi Mushroom   📏🍽️ Dosages 2 3
-1 chrysanthemum morifolium   3 4
-1 capsaicin (hot pepper)   0 1
-1 fenugreek   2 3
-1 Cayenne   2 3
-1 Cottage Cheese   2 3
-1 ku ding cha tea   4 5
-1 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 2
-1 partial sleep deprivation   0 1
-1 mediterranean diet   4 5
-1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   0 1
-1 vegetarians   4 5
-1 low protein diet   3 4
-1 whole grain diet   0 1
-1 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 3 4
-1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   4 5
-1 iron   📏🍽️ Dosages 10 11
-1 bifidobacterium pseudocatenulatum,(probiotics)   2 3
-1 extra virgin olive oil   0 1
-1 grape polyphenols   3 4
-1 avocado peel   0 1
-1 enriched butter diet   0 1
-1 kefir   2 3
-1 Krill Oil   0 1
-1 lacto-ovo-vegetarian diet   0 1
-1 😓 levan   1 2
-1 magnesium-deficient diet   0 1
-1 marijuana   0 1
-1 Rhubarb Peony Decoction   0 1
-1 Astragalus   2 3
-1 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 4 5
-1 rice   0 1
-1 raw potato starch   2 3
-1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   0 1
-1 kombucha   2 3
-1 catechol   0 1
-1 low processed foods diet   0 1
-1 😓 cannabinoids   1 2
-1 Exercise   2 3
-1 foeniculum vulgare (Fennel)   5 6
-1 hexachlorophene   0 1
-2 😓 😓 aspartame (sweetner)   1 3
-2 😓 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 2
-2 😓 Kimchi   2 4
-2 😓 sugar   2 4
-2 😓 Tryptophan   📏🍽️ Dosages 2 4
-2 😓 Fruits (Cooked)   0 2
-2 😓 jatropha curcas [can be poisonous]   2 4
-2 high fiber diet   3 5
-2 😓 General Biotics Equilibrium   0 2
-2 😓 catecholamines (polyphenol)   0 2
-2 😓 glyphosate   0 2
-2 😓 co2   0 2
-2 😓 high saturated milk fat diet   0 2
-2 😓 xylan (prebiotic)   2 4
-2 😓 Sodas   0 2
-2 😓 starch-fed   0 2
-2 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 4 6
-2 😓 high red meat   2 4
-2 😓 Konjaku flour   0 2
-2 😓 low carbohydrate diet   0 2
-2 😓 😓 Agavins (agave sugar)   1 3
-2 😓 Taxifolin   📏🍽️ Dosages 0 2
-2 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 6 8
-2 😓 😓 fruit   1 3
-2 inulin (prebiotic)   📏🍽️ Dosages 5 7
-2 😓 😓 rare meat   1 3
-2 😓 😓 Ginseng   📏🍽️ Dosages 1 3
-2 😓 Cinnamaldehyde   2 4
-2 😓 cruciferous vegetables (broccoli cabbage)   2 4
-2 😓 Prescript Assist (2018 Formula)   0 2
-2 😓 😓 genistein   1 3
-2 😓 Miso   2 4
-2 😓 😓 Sijunzi decoction   1 3
-2 😓 fruit/legume fibre   2 4
-2 😓 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 2 4
-2 😓 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 4
-2 😓 hydromorphone   0 2
-3 😓 😓 high carbohydrate diet   0 3
-3 😓 😓 white button mushrooms   0 3
-3 😓 😓 😓 Coffee   1 4
-3 😓 😓 😓 Horseradish   1 4
-3 😓 😓 😓 Cola (w/ aspartame)   1 4
-3 😓 😓 😓 Lemongrass   1 4
-3 😓 oligosaccharides (prebiotic)   2 5
-3 😓 😓 😓 Piperine   1 4
-3 😓 bile (acid/salts)   3 6
-3 😓 😓 😓 Hibiscus   1 4
-3 Pulses   4 7
-3 😓 😓 😓 Irgasan   1 4
-3 😓 😓 😓 gynostemma pentaphyllum (Jiaogulan)   1 4
-3 😓 😓 😓 Sriracha sauce   1 4
-3 😓 😓 carob   0 3
-3 😓 😓 😓 Mustard seed extract   1 4
-3 😓 😓 😓 Red 40   1 4
-3 😓 dietary phytoestrogens (isoflavones)   2 5
-3 😓 😓 😓 disodium fumarate (food additive)   1 4
-3 😓 😓 😓 Papaya seed   1 4
-3 😓 😓 😓 Dandelion   1 4
-3 😓 nuts   2 5
-3 😓 😓 😓 Parsley   1 4
-3 high-fat diets   5 8
-3 😓 😓 😓 Bay Leaf   1 4
-3 barley,oat   4 7
-3 😓 😓 😓 Celery Seed   1 4
-3 😓 😓 😓 Lemon peel   1 4
-3 😓 galactose (milk sugar)   3 6
-3 😓 😓 😓 Bile Acid Sequestrant   1 4
-3 😓 non-starch polysaccharides   2 5
-4 😓 😓 😓 😓 polydextrose   1 5
-4 😓 😓 😓 😓 butirosin   1 5
-4 😓 😓 😓 😓 amaranth   1 5
-4 😓 😓 😓 😓 hypocaloric hyperproteic diet   1 5
-4 😓 😓 😓 😓 kefe cumin (laser trilobum l.)   1 5
-4 😓 😓 😓 😓 sucralose   1 5
-4 😓 😓 Bofutsushosan   2 6
-4 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 7 11
-4 😓 arabinoxylan oligosaccharides (prebiotic)   3 7
-4 😓 😓 😓 😓 high-protein diet   1 5
-4 vitamin a   📏🍽️ Dosages 5 9
-4 😓 😓 😓 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 5
-4 😓 😓 😓 😓 saccharomyces cerevisiae (probiotics)   1 5
-4 😓 😓 😓 Ferric citrate   0 4
-5 😓 😓 😓 😓 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 6
-5 😓 😓 😓 😓 dairy   0 5
-5 😓 😓 😓 😓 Lithium   0 5
-5 😓 😓 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 2 7
-6 😓 walnuts   📏🍽️ Dosages 4 10
-6 😓 barley   📏🍽️ Dosages 5 11
-6 😓 😓 ß-glucan   3 9
-6 😓 😓 😓 rhubarb   2 8
-7 😓 😓 😓 😓 😓 😓 Tributyrin   0 7
-7 😓 berberine   📏🍽️ Dosages 5 12

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