Modelled supplements for ME/CFS without IBS:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
13 👍 👍 👍 👍 👍 👍 rosmarinus officinalis,rosemary   15 2
11 👍 👍 👍 👍 👍 👍 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 11 0
9 👍 👍 👍 👍 wheat bran   11 2
7 👍 👍 👍 Curcumin   📏🍽️ Dosages 9 2
7 👍 👍 👍 👍 👍 👍 👍 broccoli   8 1
7 👍 👍 👍 👍 👍 👍 👍 whey   📏🍽️ Dosages 8 1
7 👍 👍 👍 👍 👍 👍 brassica juncea   7 0
7 👍 Vitamin B-12   📏🍽️ Dosages 13 6
7 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 11 4
7 👍 resistant starch   13 6
7 👍 👍 👍 👍 👍 👍 omega-3 fatty acids   📏🍽️ Dosages 7 0
7 👍 👍 👍 👍 👍 👍 merbromin   7 0
7 👍 👍 👍 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 9 2
6 👍 👍 👍 peppermint (spice, oil)   8 2
6 👍 👍 👍 thyme (thymol, thyme oil)   8 2
6 👍 👍 soy   📏🍽️ Dosages 9 3
6 👍 👍 👍 👍 👍 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 7 1
6 👍 👍 👍 👍 👍 👍 Mangosteen   7 1
6 👍 👍 👍 navy bean   8 2
6 👍 👍 👍 👍 👍 👍 gallic acid (food additive)   7 1
6 👍 👍 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 8 2
6 👍 👍 cinnamon (oil. spice)   📏🍽️ Dosages 9 3
6 👍 luteolin (flavonoid)   📏🍽️ Dosages 11 5
6 👍 👍 👍 👍 👍 purple sweet potatoes   6 0
6 👍 👍 👍 👍 👍 👍 tea   7 1
6 👍 👍 👍 👍 👍 👍 ginger   7 1
6 👍 👍 👍 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 6 0
6 👍 zinc   📏🍽️ Dosages 11 5
6 👍 👍 👍 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 6 0
6 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 14 8
6 triphala   📏🍽️ Dosages 15 9
6 👍 👍 👍 👍 👍 👍 thonzonium bromide,(pharmacological additive)   7 1
6 glycyrrhizic acid (licorice)   📏🍽️ Dosages 15 9
5 👍 👍 👍 👍 👍 meropenem   6 1
5 Racetams   📏🍽️ Dosages 11 6
5 👍 👍 👍 👍 marjoram   5 0
5 diosmin,(polyphenol)   📏🍽️ Dosages 11 6
5 retinoic acid,(Vitamin A derivative)   11 6
5 👍 👍 👍 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   6 1
5 👍 👍 👍 👍 tannic acid   5 0
5 👍 👍 👍 👍 banana   5 0
5 👍 👍 👍 👍 basil   5 0
5 👍 👍 👍 👍 cinnamomum zeylanicum   5 0
5 Hesperidin (polyphenol)   📏🍽️ Dosages 12 7
5 👍 👍 👍 👍 cinnamomum tamala   5 0
5 Arbutin (polyphenol)   📏🍽️ Dosages 11 6
5 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 11 6
5 👍 👍 👍 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 5 0
5 👍 👍 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 7 2
5 👍 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   7 2
5 sulfabenzamide   11 6
5 Theobromine (in food)   11 6
5 👍 👍 👍 👍 lemongrass oil   5 0
5 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 8 3
5 👍 👍 👍 👍 👍 helichrysum italicum,Immortelle   6 1
5 👍 👍 👍 👍 schinus molle (herb)   5 0
5 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   5 0
5 👍 👍 👍 👍 👍 stevia   📏🍽️ Dosages 6 1
5 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 11 6
5 melatonin supplement   📏🍽️ Dosages 11 6
5 👍 👍 👍 👍 allium cepa   5 0
5 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 10 5
4 👍 👍 fat   6 2
4 👍 👍 👍 oligofructose-enriched inulin (prebiotic)   4 0
4 👍 👍 👍 👍 brown algae   5 1
4 👍 👍 Spearmint(mentha spicata)   6 2
4 👍 👍 👍 👍 xylaria hypoxylon (fungi)   5 1
4 👍 👍 👍 👍 syzygium aromaticum (clove)   5 1
4 👍 👍 👍 👍 lactobacillus kefiri (NOT KEFIR)   5 1
4 👍 👍 Turmeric   📏🍽️ Dosages 6 2
4 👍 garlic (allium sativum)   📏🍽️ Dosages 8 4
4 hexetidine   9 5
4 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   5 1
4 👍 👍 👍 rye   4 0
4 👍 👍 gluten-free diet   6 2
4 👍 👍 👍 👍 lemon   5 1
4 smoking   9 5
4 👍 👍 👍 👍 sodium stearoyl lactylate   5 1
4 👍 👍 👍 Lactobacillus salivarius UCC118   4 0
4 👍 👍 👍 Mango ginger(curcuma amada)   4 0
4 👍 👍 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 coriander oil   5 1
4 👍 👍 👍 gallate (food additive)   4 0
4 👍 👍 👍 hou-po-da-huang-tang   4 0
4 👍 👍 👍 Glucomannan   📏🍽️ Dosages 4 0
4 👍 👍 👍 gum arabic (prebiotic)   📏🍽️ Dosages 4 0
4 👍 👍 👍 👍 bacillus laterosporus (probiotic)   5 1
4 👍 👍 👍 👍 trametes versicolor(Turkey tail mushroom)   5 1
4 👍 raffinose(sugar beet)   7 3
4 👍 👍 anise   📏🍽️ Dosages 6 2
4 acetylsalicylic acid,aspirin   10 6
4 Vitamin C (ascorbic acid)   📏🍽️ Dosages 11 7
4 👍 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 8 4
4 👍 👍 👍 trachyspermum ammi, Ajwain   4 0
4 👍 👍 👍 PYO Bacteriophage   4 0
4 👍 chitosan,(sugar)   📏🍽️ Dosages 8 4
4 👍 👍 👍 👍 lactose   5 1
4 👍 👍 👍 Alpha-Ketoglutarate   4 0
4 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 10 6
4 👍 👍 👍 👍 Peptide LL-37   5 1
4 👍 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 4 0
4 👍 cranberry bean flour   7 3
3 👍 👍 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   4 1
3 👍 👍 nephelium longan,lychee fruit   3 0
3 👍 👍 👍 pediococcus acidilactic (probiotic)   4 1
3 👍 👍 👍 red alga Laurencia tristicha   4 1
3 👍 👍 👍 vegetable/fruit juice-based diets   4 1
3 👍 👍 Pistachio   3 0
3 👍 👍 👍 polyphenols   📏🍽️ Dosages 4 1
3 👍 👍 abies alba mill, silver fir   3 0
3 Caffeine   12 9
3 👍 almonds/ almond skins   📏🍽️ Dosages 5 2
3 👍 👍 oolong tea polyphenols   3 0
3 👍 👍 alexidine dihydrochloride   3 0
3 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 3 0
3 quercetin,resveratrol   7 4
3 👍 👍 bacillus subtilis natto (probiotics)   3 0
3 👍 👍 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   3 0
3 👍 salvia officinalis (sage)   5 2
3 👍 👍 whole-grain wheat   3 0
3 apple   8 5
3 👍 bifidobacterium longum bb536 (probiotics)   5 2
3 👍 👍 Fiber, total dietary   3 0
3 👍 👍 potatoes   3 0
3 👍 👍 paenibacillus polymyxa (prescript assist) (probiotics)   3 0
3 👍 👍 👍 Silver   4 1
3 👍 👍 tomato powder   3 0
3 👍 👍 aloe vera   3 0
3 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 6 3
3 👍 👍 carum carvi, Caraway   3 0
3 👍 👍 satureia montana(Winter savory)   3 0
3 👍 👍 👍 Sauerkraut   4 1
3 👍 👍 plantago asiatica l.   3 0
3 👍 👍 florfenicol   3 0
3 👍 👍 👍 Carrot (juice)   4 1
3 👍 👍 oolong teas   3 0
3 👍 👍 👍 Umcka   4 1
3 👍 👍 👍 Pickle juice   4 1
3 👍 👍 👍 Aloe   4 1
3 👍 👍 fraxinus angustifolia,narrow-leafed ash   3 0
3 👍 👍 silver nanoparticle   3 0
3 👍 palm kernel meal   5 2
3 👍 👍 pea (fiber, protein)   3 0
3 👍 neem   📏🍽️ Dosages 5 2
3 👍 👍 👍 magnesium   📏🍽️ Dosages 4 1
3 👍 👍 glycerol monolaurate (Monolaurin)   3 0
3 👍 👍 bifidobacterium (probiotics)   3 0
3 👍 👍 👍 blackcurrant   4 1
3 👍 propyl gallate(corn)   5 2
3 👍 👍 sesuvium portulacastrum herb   3 0
3 👍 👍 tabebuia impetiginosa (taheebo) bark   3 0
3 👍 👍 ketogenic diet   3 0
3 👍 👍 👍 Manuka Honey   📏🍽️ Dosages 4 1
3 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   3 0
3 👍 👍 oats   3 0
3 👍 👍 👍 Fish Sauce   4 1
2 👍 👍 galla rhois   3 1
2 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 4 2
2 👍 (+)-catechin   2 0
2 👍 cabbage   2 0
2 👍 👍 methyl benzethonium chloride   3 1
2 👍 epicatechin   2 0
2 👍 peganum harmala (rue)   2 0
2 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 3 1
2 👍 sulfites food additives   2 0
2 👍 sarcodiotheca gaudichaudii (red sea weed)   4 2
2 👍 👍 Bismuth Salts   3 1
2 👍 doenjang (fermented bean paste)   2 0
2 high resistant starch   5 3
2 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 2 0
2 👍 pomegranate juice   2 0
2 👍 leea indica,bandicoot berry   2 0
2 👍 laminaria digitata,oarweed - seaweed   2 0
2 👍 Fersis Bacteriophage   2 0
2 👍 bacopa monnieri   📏🍽️ Dosages 2 0
2 pomegranate   📏🍽️ Dosages 6 4
2 👍 👍 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 3 1
2 👍 propionate   2 0
2 👍 low fiber diet   2 0
2 👍 Haritaki   📏🍽️ Dosages 2 0
2 Guaiacol (polyphenol)   9 7
2 lactulose   6 4
2 👍 👍 PreforPro   3 1
2 👍 fibre-rich macrobiotic ma-pi 2 diet   4 2
2 👍 ginko   📏🍽️ Dosages 2 0
2 👍 👍 rosehip tea   3 1
2 Slippery Elm   12 10
2 👍 wormwood(artemisia)   2 0
2 👍 Moringa Oleifera   2 0
2 👍 👍 annatto   3 1
2 👍 Burdock Root   4 2
2 👍 SES bacteriophage   2 0
2 👍 👍 pomegranate blossom tea   3 1
2 vitamin b2,Riboflavin   📏🍽️ Dosages 7 5
2 👍 Onion   4 2
2 👍 papaya   2 0
2 👍 chlorhexidine   2 0
2 👍 👍 Sumac(Rhus coriaria)   3 1
2 vitamin B3,niacin   📏🍽️ Dosages 9 7
2 👍 xylopia aethiopica (herb)   2 0
2 👍 dietary fiber   2 0
2 high sugar diet   6 4
2 👍 lactobacillus helveticus   2 0
2 👍 Chlorine Dioxide Solution (CDS)   2 0
2 👍 vitex negundo (herb)   2 0
2 👍 rice bran   2 0
2 👍 rosa canina   2 0
2 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   2 0
2 👍 magnolia bark   2 0
2 👍 mastic gum (prebiotic)   📏🍽️ Dosages 2 0
2 ibuprofen   12 10
2 👍 grape seed extract   📏🍽️ Dosages 2 0
2 green-lipped mussel   5 3
2 👍 chaga (mushroom)   2 0
2 👍 lard   4 2
2 👍 whole grain,bran   2 0
2 👍 red chiles (Capsicum)   2 0
2 👍 xylitol   2 0
2 👍 👍 sorghum   3 1
2 👍 mint   2 0
2 👍 green tea   4 2
2 👍 👍 methyl gallate   3 1
2 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 2 0
2 👍 high processed foods diet   2 0
2 👍 low-fat diets   4 2
2 👍 chondrus crispus,red sea weed   4 2
2 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 2 0
1 lactobacillus sakei (probiotics)   1 0
1 Galangal   3 2
1 glutamate   1 0
1 punicic acid   1 0
1 vitamin B7, biotin   📏🍽️ Dosages 9 8
1 yogurt   1 0
1 Sodium benzoate   3 2
1 Soy sauce   3 2
1 l-taurine   📏🍽️ Dosages 1 0
1 Nicotine, Nicotine Patch   4 3
1 Epazote   3 2
1 Gluco-Oligosaccharides   1 0
1 Clove   3 2
1 dequalinium dichloride   4 3
1 Elderberry   3 2
1 polysorbate 80   3 2
1 Pork   1 0
1 Toothpaste fluoride   3 2
1 germinated barley food-stuff   1 0
1 👍 Citicoline   2 1
1 carboxymethyl cellulose (prebiotic)   4 3
1 high fodmap diet   1 0
1 👍 selenium   📏🍽️ Dosages 2 1
1 Lemon Balm   3 2
1 mulberry fruit polysaccharide   1 0
1 Peanut   3 2
1 quercetin   📏🍽️ Dosages 7 6
1 tulsi   📏🍽️ Dosages 3 2
1 Ursolic acid   1 0
1 Caraway   3 2
1 👍 buckwheat   2 1
1 grape fiber   1 0
1 👍 Conjugated Linoleic Acid   2 1
1 Eucalyptus   3 2
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   3 2
1 lactobacillus bulgaricus (probiotics)   1 0
1 Acai   3 2
1 coptis chinensis, Chinese goldthread   1 0
1 Fernet   3 2
1 Mustard yellow   3 2
1 propolis(bee's glue)   3 2
1 resistant maltodextrin   📏🍽️ Dosages 4 3
1 Leuconostoc cremoris   1 0
1 owning pet   1 0
1 Tabasco sauce   3 2
1 Citric acid   3 2
1 Cumin   3 2
1 asparagus   1 0
1 high amylose cornstarch   1 0
1 polymannuronic acid   7 6
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 Nutmeg   3 2
1 Kaempferol   1 0
1 Tea tree   3 2
1 chamaemelum nobile,chamomile   3 2
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 1 0
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 0
1 👍 high animal protein diet   2 1
1 Hops   3 2
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 0
1 pectin   4 3
1 👍 sesame   2 1
1 👍 sesame cake/meal   2 1
1 strawberry   3 2
1 Glycolic acid   3 2
1 corn   1 0
1 Bifidobacterium animalis   1 0
1 moderate-protein moderate-carbohydrate   1 0
1 fasting   3 2
1 Baicalin   1 0
1 Bilberry   📏🍽️ Dosages 3 2
1 mannitol   1 0
1 Grapefruit seed extract   3 2
1 lactobacillus acidophilus,cellobiose (probiotics)   1 0
1 Lime   3 2
1 plantain bananas   1 0
1 Pumpkin seed   3 2
1 ß-sitosterol   1 0
1 Tapatio   3 2
1 d-ribose   📏🍽️ Dosages 1 0
1 👍 GABA   📏🍽️ Dosages 2 1
1 bacillus (probiotics)   1 0
1 bifidobacterium lactis,streptococcus thermophilus probiotic   3 2
1 catechins (from tea/wine)   3 2
1 Cilantro   3 2
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 0
1 Vegemite   3 2
1 western diet   1 0
1 glucose (sugar)   1 0
1 Cardamom   3 2
1 👍 Kiwifruit   2 1
1 l-citrulline   1 0
1 maize   1 0
1 Goldenseal   3 2
1 Baking Soda, Sodium Bicarbonate   4 3
1 bean   1 0
1 Boldo   3 2
1 👍 camelina seed   2 1
1 daesiho-tang   1 0
1 emblica officinalis   3 2
1 epicor   1 0
1 Far infrared Sauna   1 0
1 isobutyric acid   1 0
1 isovaleric acid(fatty acid)   1 0
1 Vitamin B   1 0
1 spirulina(cyanobacteria)   3 2
1 squalamine   1 0
1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 3 2
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 👍 cadium   2 1
1 camellia   1 0
1 Echinacea   📏🍽️ Dosages 3 2
1 👍 low fodmap diet   2 1
1 👍 laminaria hyperborea( tangle/cuvie - seaweed)   2 1
1 Cranberry   5 4
1 Goji (berry,juice)   3 2
1 Honeysuckle   3 2
1 Red Cabbage   3 2
1 Soymilk   1 0
1 👍 persimmon tannin   2 1
1 👍 Polyethylene glycol   2 1
1 sunflower oil   1 0
1 Trigonelline (found in Coffee)   3 2
1 Uva Ursi   3 2
1 Pineapple   3 2
1 Apple skin   3 2
1 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 5 4
1 l-sorbose   1 0
1 n-acetyl-d-glucosamine   1 0
1 Caramel color   3 2
1 Beet   1 0
1 Codonopsis pilosula   1 0
1 Papaya leaf   3 2
0 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 5 5
0 glycine   📏🍽️ Dosages 4 4
0 galla chinensis (herb)   2 2
0 Olive Oil   1 1
0 wasabi   1 1
0 Whole Milk   1 1
0 Cistus Incanus   1 1
0 rosa rugosa   1 1
0 bentonite   3 3
0 l-arginine   📏🍽️ Dosages 0 0
0 linseed(flaxseed)   📏🍽️ Dosages 5 5
0 bisphenol a (bpa)   1 1
0 nigella sativa seed (black cumin)   📏🍽️ Dosages 4 4
0 Lentilactobacillus buchneri   1 1
0 Cacao   📏🍽️ Dosages 5 5
0 acetic acid   3 3
0 hyperiform   1 1
0 l-glutamine   📏🍽️ Dosages 2 2
0 naringenin(grapefruit) (Flavonoid)   2 2
0 Reduce choline (Beef, Chicken Eggs)   3 3
0 Oyster Mushroom   1 1
0 dates   1 1
0 esculin   1 1
0 fucoidan   📏🍽️ Dosages 1 1
0 high beef diet   1 1
0 vegetable   1 1
0 triclosan   4 4
0 brown rice   4 4
0 bacillus pumilus   1 1
0 Fisetin   📏🍽️ Dosages 1 1
0 Shen Ling Bai Zhu San   4 4
0 bifidobacterium catenulatum,(probiotics)   2 2
0 bioflorin,enterococcus faecium sf 68,(probiotics)   1 1
0 ku ding cha tea   5 5
0 Vitamin E   📏🍽️ Dosages 4 4
0 quinoa   0 0
0 oregano (origanum vulgare, oil) |   6 6
0 thimerosal (mercury vacine perservative)   2 2
0 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 0 0
0 safflower oil   1 1
0 grapes   1 1
0 iron   📏🍽️ Dosages 11 11
0 cholic acid (bile acid)   1 1
0 oplopanax horridus(Devil's Club)   4 4
0 wheat   4 4
0 Exercise   3 3
0 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 4 4
0 Astragalus polysaccharide   1 1
0 cherry   0 0
0 red wine polyphenols   📏🍽️ Dosages 1 1
0 hypericin, St. John's Wort   5 5
0 koji aspergillus oryzae   1 1
0 gluten   2 2
0 low-fat high-complex carbohydrate diet   1 1
0 vitamin d   📏🍽️ Dosages 7 7
0 a-glucosidase inhibitors   0 0
0 blueberry   4 4
0 noni   📏🍽️ Dosages 1 1
0 intesti-bacteriophage   5 5
0 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 5 5
-1 Astragalus   2 3
-1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   0 1
-1 rice   0 1
-1 l-proline   4 5
-1 kefir   2 3
-1 Krill Oil   📏🍽️ Dosages 0 1
-1 lacto-ovo-vegetarian diet   0 1
-1 Pancreatin   0 1
-1 magnesium-deficient diet   0 1
-1 marijuana   0 1
-1 grape polyphenols   3 4
-1 extra virgin olive oil   0 1
-1 enriched butter diet   0 1
-1 Rhubarb Peony Decoction   0 1
-1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 7 8
-1 saccharin   📏🍽️ Dosages 4 5
-1 kombucha   2 3
-1 foeniculum vulgare,fennel   5 6
-1 😓 cannabinoids   1 2
-1 hexachlorophene   0 1
-1 Vitamin B9,folic acid   📏🍽️ Dosages 9 10
-1 😓 salt (sodium chloride)   1 2
-1 sodium butyrate   2 3
-1 😓 chicory (prebiotic)   📏🍽️ Dosages 1 2
-1 bifidobacterium pseudocatenulatum,(probiotics)   2 3
-1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   0 1
-1 alcoholic beverages   3 4
-1 vegetarians   4 5
-1 partial sleep deprivation   0 1
-1 Cottage Cheese   2 3
-1 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   1 2
-1 😓 glyphosphate   1 2
-1 high-saturated fat diet   0 1
-1 humic substances   0 1
-1 animal-based diet   3 4
-1 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 3 4
-1 amphotericin   0 1
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   2 3
-1 Titanium Dioxide (E171) (TiO2)   0 1
-1 ascophyllum nodosum (sea weed)   0 1
-1 😓 Dextrin   📏🍽️ Dosages 1 2
-1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 0 1
-1 whole-grain barley   📏🍽️ Dosages 4 5
-1 heparin   0 1
-1 Leonurine   0 1
-1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 2 3
-1 slow digestible carbohydrates   2 3
-1 bacillus subtilis (probiotics)   📏🍽️ Dosages 8 9
-1 Methionine   📏🍽️ Dosages 0 1
-1 😓 nsaid   1 2
-1 rare meat   2 3
-1 fruit   2 3
-1 black raspberries   📏🍽️ Dosages 3 4
-1 carbohydrates   0 1
-1 Dendrobium officinale   2 3
-1 😓 Prescript Assist (Original Formula)   1 2
-1 chrysanthemum morifolium   3 4
-1 refined wheat breads   2 3
-1 Reishi Mushroom   📏🍽️ Dosages 2 3
-1 😓 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 1 2
-1 vsl#3 (probiotics)   3 4
-1 😓 high salt   1 2
-1 fenugreek   2 3
-1 Cayenne   2 3
-2 😓 low carbohydrate diet   0 2
-2 😓 Taxifolin   📏🍽️ Dosages 0 2
-2 red wine   📏🍽️ Dosages 6 8
-2 😓 fish oil   📏🍽️ Dosages 2 4
-2 😓 capsaicin (hot pepper)   0 2
-2 😓 😓 Agavins (agave sugar)   1 3
-2 😓 enterococcus durans (probiotics)   0 2
-2 😓 😓 epinephrine   1 3
-2 inulin (prebiotic)   📏🍽️ Dosages 5 7
-2 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 8 10
-2 😓 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 3
-2 😓 Cinnamaldehyde   2 4
-2 😓 cruciferous vegetables (broccoli cabbage)   2 4
-2 😓 😓 Ginseng   📏🍽️ Dosages 1 3
-2 😓 low animal protein diet   0 2
-2 😓 hydromorphone   0 2
-2 😓 Prescript Assist (2018 Formula)   0 2
-2 😓 😓 methionine-choline-deficient (MCD) diet   1 3
-2 😓 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 2 4
-2 😓 fruit/legume fibre   2 4
-2 😓 Miso   2 4
-2 😓 😓 Sijunzi decoction   1 3
-2 😓 high red meat   2 4
-2 😓 Konjaku flour   0 2
-2 😓 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 3
-2 😓 xylan (prebiotic)   2 4
-2 😓 Tudca   0 2
-2 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 4 6
-2 😓 Sodas   0 2
-2 😓 starch-fed   0 2
-2 mediterranean diet   4 6
-2 😓 catecholamines (polyphenol)   0 2
-2 😓 😓 fluorine   1 3
-2 😓 glyphosate   0 2
-2 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 3 5
-2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   4 6
-2 😓 high saturated milk fat diet   0 2
-2 😓 co2   0 2
-2 low protein diet   3 5
-2 😓 whole grain diet   0 2
-2 😓 low processed foods diet   0 2
-2 😓 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 2
-2 😓 Kimchi   2 4
-2 😓 catechol   0 2
-2 😓 sugar   2 4
-2 😓 Tryptophan   📏🍽️ Dosages 2 4
-2 😓 General Biotics Equilibrium   0 2
-2 😓 avocado peel   0 2
-2 😓 😓 levan   1 3
-2 😓 jatropha curcas [can be poisonous]   2 4
-2 😓 Fruits (Cooked)   0 2
-2 😓 raw potato starch   2 4
-3 barley,oat   4 7
-3 😓 😓 😓 Celery Seed   1 4
-3 😓 high fiber diet   3 6
-3 😓 😓 😓 Lemon peel   1 4
-3 😓 😓 😓 aspartame (sweetner)   1 4
-3 😓 galactose (milk sugar)   3 6
-3 😓 😓 😓 Bile Acid Sequestrant   1 4
-3 😓 non-starch polysaccharides   2 5
-3 😓 😓 😓 Bay Leaf   1 4
-3 high-fat diets   5 8
-3 😓 nuts   2 5
-3 😓 😓 😓 Parsley   1 4
-3 😓 😓 😓 Dandelion   1 4
-3 😓 😓 😓 Papaya seed   1 4
-3 😓 high-protein diet   2 5
-3 😓 😓 😓 Lemongrass   1 4
-3 😓 😓 😓 Cola (w/ aspartame)   1 4
-3 😓 😓 😓 genistein   1 4
-3 😓 😓 😓 Piperine   1 4
-3 😓 😓 high carbohydrate diet   0 3
-3 😓 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 5
-3 😓 😓 😓 Coffee   1 4
-3 😓 😓 😓 Horseradish   1 4
-3 😓 😓 white button mushrooms   0 3
-3 😓 😓 😓 Hibiscus   1 4
-3 😓 bile (acid/salts)   3 6
-3 😓 😓 😓 Irgasan   1 4
-3 😓 😓 carob   0 3
-3 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 6 9
-3 😓 😓 😓 Sriracha sauce   1 4
-3 😓 😓 😓 Red 40   1 4
-3 😓 😓 😓 Mustard seed extract   1 4
-4 😓 😓 Bofutsushosan   2 6
-4 😓 😓 😓 😓 gynostemma pentaphyllum (Jiaogulan)   1 5
-4 😓 Pulses   4 8
-4 😓 😓 😓 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 5
-4 😓 😓 😓 Ferric citrate   0 4
-4 😓 😓 😓 😓 sucralose   📏🍽️ Dosages 1 5
-4 😓 😓 dietary phytoestrogens (isoflavones)   2 6
-4 😓 😓 😓 😓 disodium fumarate (food additive)   1 5
-4 😓 😓 😓 😓 butirosin   1 5
-4 😓 😓 😓 😓 amaranth   1 5
-4 😓 😓 😓 😓 laser trilobum l.,kefe cumin   1 5
-5 😓 😓 😓 😓 dairy   0 5
-5 😓 arabinogalactan (prebiotic)   📏🍽️ Dosages 3 8
-5 😓 😓 😓 😓 😓 polydextrose   1 6
-5 😓 😓 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 2 7
-5 😓 😓 😓 😓 😓 hypocaloric hyperproteic diet   1 6
-5 barley   📏🍽️ Dosages 6 11
-5 😓 😓 😓 😓 😓 saccharomyces cerevisiae (probiotics)   1 6
-5 😓 vitamin a   📏🍽️ Dosages 5 10
-6 😓 😓 😓 oligosaccharides (prebiotic)   2 8
-6 😓 😓 😓 rhubarb   2 8
-6 😓 😓 😓 😓 😓 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 7
-6 😓 😓 😓 😓 😓 Lithium   0 6
-6 😓 walnuts   📏🍽️ Dosages 4 10
-7 😓 berberine   📏🍽️ Dosages 5 12
-7 😓 😓 ß-glucan   📏🍽️ Dosages 3 10
-8 😓 😓 😓 😓 😓 😓 😓 Tributyrin   0 8

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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