All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
| Net Impact |
Modifier |
Modifier Type |
Citations |
|
9.5
|
vegetarians
|
Food (excluding seasonings)
|
📚
|
|
8.8
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
6.8
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
📚
|
|
5.2
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
📚
|
|
5.1
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
4
|
Arthrospira platensis {Spirulina}
|
Probiotics
|
📚
|
|
3.9
|
walnuts
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
3.7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
Probiotics
|
📚
|
|
3.5
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
3.5
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
3.5
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
3.4
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
📚
|
|
3.3
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
📚
|
|
3.3
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
3.3
|
Under cookded animal protein {Rare meat}
|
Food (excluding seasonings)
|
📚
|
|
3.2
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
📚
|
|
3.2
|
Boron {Borax}
|
Common and OTC Supplements
|
📚
|
|
3
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
📚
|
|
3
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
📚
|
|
3
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
📚
|
|
3
|
high-saturated fat diet
|
Diet Style
|
📚
|
|
2.8
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
📚
|
|
2.6
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
2.6
|
high red meat
|
Food (excluding seasonings)
|
📚
|
|
2.6
|
Tributyrin
|
Common and OTC Supplements
|
📚
|
|
2.4
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
📚
|
|
2.4
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
📚
|
|
2.3
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
2.3
|
Tudca
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
2.2
|
Petroselinum crispum {Parsley}
|
Food (excluding seasonings)
|
📚
|
|
2.2
|
Taraxacum officinale {Dandelion}
|
Food (excluding seasonings)
|
📚
|
|
2.2
|
high-fat diets
|
Diet Style
|
📚
|
|
2.2
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
📚
|
|
2.1
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
2.1
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
📚
|
|
2
|
high carbohydrate diet
|
Diet Style
|
📚
|
|
1.9
|
isoflavones {Dietary phytoestrogens}
|
Food (excluding seasonings)
|
📚
|
|
1.9
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
📚
|
|
1.8
|
refined wheat breads
|
Food (excluding seasonings)
|
📚
|
|
1.7
|
Ethyl alcohol {Grain alcohol}
|
Food (excluding seasonings)
|
📚
|
|
1.7
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
📚
|
|
1.6
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
Food (excluding seasonings)
|
📚
|
|
1.6
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
1.6
|
loperamide hydrochloride,(prescription)
|
Common and OTC Supplements
|
📚
|
|
1.6
|
low protein diet
|
Diet Style
|
📚
|
|
1.6
|
115 different soil based taxa {General Biotics Equilibrium}
|
Probiotics
|
📚
|
|
1.5
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
1.5
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
📚
|
|
1.4
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
📚
|
|
1.4
|
Armoracia rusticana {Horseradish}
|
Food (excluding seasonings)
|
📚
|
|
1.4
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
1.4
|
Hibiscus {Rose mallow}
|
Food (excluding seasonings)
|
📚
|
|
1.4
|
Apium graveolens {Celery}
|
Food (excluding seasonings)
|
📚
|
|
1.2
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
📚
|
|
1.2
|
vegetable
|
Food (excluding seasonings)
|
📚
|
|
1.1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
📚
|
|
1.1
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
1
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
📚
|
|
1
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
1
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
📚
|
|
1
|
Finnish Probiotic {Valio Probiotic}
|
Probiotics
|
📚
|
|
0.9
|
eugenol {Eugenic acid}
|
Herb or Spice
|
📚
|
|
0.9
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
nuts
|
Food (excluding seasonings)
|
📚
|
|
0.8
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
📚
|
|
0.8
|
Vsl#3 {Visibiome}
|
Probiotics
|
📚
|
|
0.8
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
0.8
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
📚
|
|
0.8
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
📚
|
|
0.7
|
mixture of pancreas digestive enzymes {Pancreatin}
|
Common and OTC Supplements
|
📚
|
|
0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
Amino Acid and similar
|
📚
|
|
0.7
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
📚
|
|
0.7
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
📚
|
|
0.7
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
📚
|
|
0.6
|
sodium butyrate
|
Common and OTC Supplements
|
📚
|
|
0.6
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
📚
|
|
0.6
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
📚
|
|
0.6
|
Plantago {Psyllium}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
0.6
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
📚
|
|
0.5
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
📚
|
|
0.5
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
📚
|
|
0.5
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
📚
|
|
-0.5
|
lactobacillus crispatus {L. Crispatus}
|
Probiotics
|
📚
|
|
-0.5
|
Glyceryl guaiacolate {Guaifenesin}
|
Common and OTC Supplements
|
📚
|
|
-0.5
|
ß-glucan
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-0.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
Herb or Spice
|
📚
|
|
-0.5
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-0.5
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-0.6
|
chlorhexidine
|
Common and OTC Supplements
|
📚
|
|
-0.6
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
📚
|
|
-0.6
|
Anemopsis californica {Yerba mansa}
|
Herb or Spice
|
📚
|
|
-0.6
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
📚
|
|
-0.6
|
Rosa canina {Rosehip}
|
Herb or Spice
|
📚
|
|
-0.6
|
Petals from Punica granatum {pomegranate blossom tea}
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
Cinnamomum tamala {Indian bay leaf}
|
Herb or Spice
|
📚
|
|
-0.6
|
Vitex negundo {Nirgundi}
|
Herb or Spice
|
📚
|
|
-0.7
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
📚
|
|
-0.7
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-0.7
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
📚
|
|
-0.7
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
📚
|
|
-0.8
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
📚
|
|
-0.8
|
enterococcus durans {Streptococcus durans}
|
Probiotics
|
📚
|
|
-0.8
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
📚
|
|
-0.8
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Glycine max x Aspergillus oryzae {Miso}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
Amino Acid and similar
|
📚
|
|
-0.9
|
Eutrema japonicum {wasabi}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-0.9
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
📚
|
|
-0.9
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
📚
|
|
-0.9
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
📚
|
|
-0.9
|
acetylsalicylic acid,aspirin
|
Common and OTC Supplements
|
📚
|
|
-0.9
|
Xylaria hypoxylon {candlesnuff fungus}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-0.9
|
Sesamum indicum {Sesame}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
high-fat sucrose
|
Food (excluding seasonings)
|
📚
|
|
-1
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
📚
|
|
-1
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
Common and OTC Supplements
|
📚
|
|
-1
|
magnolia bark {magnolia bark}
|
Herb or Spice
|
📚
|
|
-1
|
Cathelicidin antimicrobial peptide {LL37}
|
Amino Acid and similar
|
📚
|
|
-1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.1
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.2
|
lactobacillus salivarius
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.2
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
Ruta {Rue}
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
saccharomyces boulardii
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.2
|
foeniculum vulgare,fennel
|
Herb or Spice
|
📚
|
|
-1.2
|
Fraxinus angustifolia {Narrow-leaved ash}
|
Herb or Spice
|
📚
|
|
-1.2
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.2
|
pea (fiber, protein)
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.2
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
📚
|
|
-1.2
|
helichrysum italicum,Immortelle
|
Herb or Spice
|
📚
|
|
-1.2
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.2
|
quebracho
|
Flavonoids, Polyphenols etc
|
📚
|
|
-1.3
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.3
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.3
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
Astragalus
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
Bixa orellana {annatto }
|
Herb or Spice
|
📚
|
|
-1.3
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
📚
|
|
-1.3
|
Fiber of Vitis vinifera {Grape Fiber}
|
Prebiotics and similar
|
📚
|
|
-1.3
|
chondrus crispus {Carrageen}
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
📚
|
|
-1.3
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
Herb or Spice
|
📚
|
|
-1.3
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
-1.4
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
📚
|
|
-1.4
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.4
|
Piper nigrum {black pepper}
|
Herb or Spice
|
📚
|
|
-1.4
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
📚
|
|
-1.4
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
📚
|
|
-1.5
|
Sodium alginate
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-1.5
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
📚
|
|
-1.5
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
📚
|
|
-1.6
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
📚
|
|
-1.6
|
Micromeria fruticosa {White-leaved Savory}
|
Herb or Spice
|
📚
|
|
-1.6
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-1.6
|
Dextrin
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-1.6
|
Baicalin
|
Herb or Spice
|
📚
|
|
-1.6
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
📚
|
|
-1.7
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
Prebiotics and similar
|
📚
|
|
-1.7
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
📚
|
|
-1.7
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
-1.7
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.7
|
low-fat diets
|
Diet Style
|
📚
|
|
-1.7
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.8
|
Pulses, Beans
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.8
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.8
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
📚
|
|
-1.8
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
pectin
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.9
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.9
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
📚
|
|
-1.9
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
📚
|
|
-1.9
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-1.9
|
Carum carvi {Caraway}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Crocus sativus {Saffron}
|
Herb or Spice
|
📚
|
|
-2
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
📚
|
|
-2
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-2
|
Lupinus {Lupin}
|
Food (excluding seasonings)
|
📚
|
|
-2
|
blueberry
|
Food (excluding seasonings)
|
📚
|
|
-2
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-2
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2.1
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
📚
|
|
-2.1
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-2.1
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
ß-Carotene {Carrots}
|
Food (excluding seasonings)
|
📚
|
|
-2.2
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2.2
|
fat
|
Food (excluding seasonings)
|
📚
|
|
-2.2
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
📚
|
|
-2.3
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-2.3
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
📚
|
|
-2.3
|
Orange Juice
|
Food (excluding seasonings)
|
📚
|
|
-2.3
|
Citrus Fruit Extract
|
Herb or Spice
|
📚
|
|
-2.3
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.3
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
Rhus coriaria {Sumac}
|
Herb or Spice
|
📚
|
|
-2.4
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
Herb or Spice
|
📚
|
|
-2.4
|
Garcinia mangostana {Mangosteen}
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
bacillus subtilis natto {B.natto}
|
Probiotics
|
📚
|
|
-2.4
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2.4
|
mutaflor escherichia coli nissle 1917
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2.4
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.4
|
Trametes versicolor {Turkey tail}
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
Brassica juncea {Mustard greens}
|
Herb or Spice
|
📚
|
|
-2.5
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-2.5
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
Herb or Spice
|
📚
|
|
-2.6
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
📚
|
|
-2.6
|
tomato powder
|
Food (excluding seasonings)
|
📚
|
|
-2.6
|
garlic (allium sativum)
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.6
|
Inonotus obliquus
|
Food (excluding seasonings)
|
📚
|
|
-2.7
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-2.7
|
Honey {Honey }
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-2.7
|
Plantago asiatica {Obako}
|
Herb or Spice
|
📚
|
|
-2.7
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-2.8
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
📚
|
|
-2.8
|
grape seed extract
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.8
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
📚
|
|
-2.9
|
Crataegus {Hawthorn}
|
Herb or Spice
|
📚
|
|
-2.9
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-2.9
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
📚
|
|
-2.9
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
📚
|
|
-3
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-3
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
📚
|
|
-3
|
cellulose
|
Prebiotics and similar
|
📚
|
|
-3
|
Handroanthus impetiginosus {pink trumpet tree}
|
Herb or Spice
|
📚
|
|
-3
|
Rubus {Raspberries}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-3.1
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
📚
|
|
-3.1
|
aspergillus oryzae {koji}
|
Probiotics
|
📚
|
|
-3.1
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
📚
|
|
-3.1
|
oligofructose-enriched inulin
|
Prebiotics and similar
|
📚
|
|
-3.2
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.2
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-3.3
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
📚
|
|
-3.3
|
Laurencia tristicha {Marine red algae}
|
Food (excluding seasonings)
|
📚
|
|
-3.3
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
📚
|
|
-3.4
|
Phyllanthus emblica {Indian Gooseberry}
|
Herb or Spice
|
📚
|
|
-3.4
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
📚
|
|
-3.4
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
📚
|
|
-3.4
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
📚
|
|
-3.4
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
📚
|
|
-3.4
|
red wine polyphenols
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-3.4
|
ketogenic diet
|
Diet Style
|
📚
|
|
-3.4
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.5
|
lactobacillus rhamnosus
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.5
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-3.5
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
📚
|
|
-3.5
|
Schinus molle {Peruvian pepper}
|
Herb or Spice
|
📚
|
|
-3.5
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
📚
|
|
-3.5
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
📚
|
|
-3.5
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-3.5
|
Nattokinase {Natto}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-3.5
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
📚
|
|
-3.6
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-3.6
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
📚
|
|
-3.7
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
📚
|
|
-3.7
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-3.7
|
whole-grain diet
|
Diet Style
|
📚
|
|
-3.7
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
📚
|
|
-3.7
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
📚
|
|
-3.7
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
📚
|
|
-3.7
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-3.7
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
📚
|
|
-3.7
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-3.7
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-3.8
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
📚
|
|
-3.8
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
📚
|
|
-3.9
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
📚
|
|
-3.9
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
📚
|
|
-3.9
|
lactobacillus acidophilus
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.9
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.9
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
📚
|
|
-3.9
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
📚
|
|
-4
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-4.1
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
📚
|
|
-4.1
|
triphala
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-4.3
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
📚
|
|
-4.3
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-4.4
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
📚
|
|
-4.4
|
Moringa Oleifera
|
Herb or Spice
|
📚
|
|
-4.4
|
bifidobacterium bifidum
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-4.4
|
glycyrrhizic acid (licorice)
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-4.4
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-4.5
|
cranberry bean flour
|
Food (excluding seasonings)
|
📚
|
|
-4.6
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
📚
|
|
-4.7
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
📚
|
|
-4.7
|
bifidobacterium longum
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-4.7
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
📚
|
|
-4.7
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
📚
|
|
-4.8
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-4.8
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-4.9
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
📚
|
|
-4.9
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
📚
|
|
-4.9
|
red wine
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-5
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-5
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
📚
|
|
-5
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
📚
|
|
-5
|
Zea mays {maize}
|
Food (excluding seasonings)
|
📚
|
|
-5.1
|
syzygium aromaticum {clove}
|
Herb or Spice
|
📚
|
|
-5.1
|
Metha family {Mint}
|
Herb or Spice
|
📚
|
|
-5.2
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
📚
|
|
-5.2
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
📚
|
|
-5.2
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-5.2
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-5.2
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
📚
|
|
-5.2
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
📚
|
|
-5.2
|
L-Theanine {Theanine}
|
Amino Acid and similar
|
📚
|
|
-5.3
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
📚
|
|
-5.5
|
Menta × piperita {peppermint}
|
Herb or Spice
|
📚
|
|
-5.5
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-5.6
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-5.6
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
📚
|
|
-5.6
|
vitamin d
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-5.6
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
📚
|
|
-5.7
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
📚
|
|
-5.7
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
📚
|
|
-5.7
|
hypocaloric hyperproteic diet
|
Diet Style
|
📚
|
|
-5.8
|
kefir
|
Food (excluding seasonings)
|
📚
|
|
-5.8
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
📚
|
|
-5.9
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
📚
|
|
-6.1
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-6.2
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-6.5
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-6.6
|
origanum vulgare {oregano}
|
Herb or Spice
|
📚
|
|
-6.6
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-6.7
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
📚
|
|
-6.7
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
📚
|
|
-6.8
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
📚
|
|
-6.9
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-6.9
|
oolong teas
|
Food (excluding seasonings)
|
📚
|
|
-6.9
|
brown algae
|
Food (excluding seasonings)
|
📚
|
|
-7
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-7.1
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
📚
|
|
-7.2
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-7.3
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-7.3
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-7.4
|
bacillus subtilis
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-7.4
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
📚
|
|
-7.4
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-7.6
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
📚
|
|
-7.7
|
polyphenols
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-7.7
|
Limosilactobacillus fermentum (probiotic)
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-7.7
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
📚
|
|
-7.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-8
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-8.1
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
📚
|
|
-8.1
|
Amylum {Starch}
|
Diet Style
|
📚
|
|
-8.3
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
📚
|
|
-8.3
|
Bifidobacterium animalis
|
Probiotics
|
📚
|
|
-8.4
|
green tea
|
Food (excluding seasonings)
|
📚
|
|
-8.5
|
grapes
|
Food (excluding seasonings)
|
📚
|
|
-8.5
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
📚
|
|
-8.7
|
resistant starch
|
Prebiotics and similar
|
📚
|
|
-9
|
Lion's Mane Mushroom
|
Food (excluding seasonings)
|
📚
|
|
-9.5
|
Caffeine
|
Food (excluding seasonings)
|
📚
|
|
-9.7
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-9.7
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
📚
|
|
-10
|
Cola (w/ aspartame)
|
Food (excluding seasonings)
|
📚
|
|
-10.1
|
Coffee
|
Food (excluding seasonings)
|
📚
|
|
-10.3
|
thyme (thymol, thyme oil)
|
Herb or Spice
|
📚
|
|
-10.5
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
📚
|
|
-10.8
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
📚
|
|
-11
|
lactobacillus plantarum
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-11.1
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-11.1
|
soy
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-11.4
|
Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)
|
Food (excluding seasonings)
|
📚
|
|
-12
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-12.3
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-13
|
tea
|
Food (excluding seasonings)
|
📚
|
|
-13.1
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
📚
|
|
-13.4
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
📚
|
|
-13.6
|
fructo-oligosaccharides
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-13.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
📚
|
|
-14
|
rosmarinus officinalis,rosemary
|
Herb or Spice
|
📚
|
|
-14
|
wheat
|
Food (excluding seasonings)
|
📚
|
|
-14.1
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
📚
|
|
-15
|
High-fibre diet {Whole food diet}
|
Diet Style
|
📚
|
|
-15.1
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-15.2
|
bacillus
|
Probiotics
|
📚
|
|
-15.4
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
📚
|
|
-16.1
|
lactobacillus casei
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-17.4
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
📚
|
|
-17.7
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
📚
|
|
-18
|
bifidobacterium
|
Probiotics
|
📚
|
|
-18.3
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-20.2
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
📚
|
|
-24.6
|
yogurt
|
Food (excluding seasonings)
|
📚
|
|
-25.7
|
fruit/legume fibre
|
Food (excluding seasonings)
|
📚
|
|
-26.5
|
Dietary Approaches to Stop Hypertension {DASH}
|
Food (excluding seasonings)
|
📚
|
|
-27.3
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-28.5
|
fruit
|
Food (excluding seasonings)
|
📚
|
|
-28.6
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
📚
|
|
-31.3
|
Fiber, total dietary
|
Flavonoids, Polyphenols etc
|
📚
|
|
-31.8
|
dietary fiber
|
Diet Style
|
📚
|
|
-32.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-35.2
|
Slow digestible carbohydrates. {Low Glycemic}
|
Food (excluding seasonings)
|
📚
|
