Modelled supplements for ME/CFS without IBS

Conventional Beliefs

  1. Vitamin D: Some individuals with ME/CFS might have lower levels of vitamin D. Adequate levels of vitamin D are important for overall health, immune function, and bone health. Supplementation should be guided by healthcare professionals based on individual levels.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant-based sources may have anti-inflammatory properties that could potentially benefit some individuals with ME/CFS, although evidence specific to this condition is limited.

  3. Magnesium: Magnesium is involved in numerous bodily functions, including muscle and nerve function. Some people find that magnesium supplements can help with symptoms like muscle cramps, sleep disturbances, and fatigue, which are common in ME/CFS.

  4. B Vitamins: B vitamins play vital roles in energy production and nerve function. While research is ongoing, some individuals with ME/CFS might benefit from B-complex supplements. However, individual responses can vary, and excessive doses might not necessarily provide additional benefits.

  5. Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that plays a role in energy production within cells. Some individuals with ME/CFS report feeling improvements in energy levels with CoQ10 supplementation, although scientific evidence is limited.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
7.5 vegetarians   📚
6.3 vitamin a   📏🍽️ Dosages 📚
4.6 Vitamin B9,folic acid   📏🍽️ Dosages 📚
4.6 Tributyrin   📚
4.3 rhubarb   📚
3.8 walnuts   📏🍽️ Dosages 📚
3.3 barley   📏🍽️ Dosages 📚
3 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   📚
2.9 Lithium   📚
2.5 high-protein diet   📚
2.4 dairy   📚
2.4 bacillus coagulans (probiotics)   📏🍽️ Dosages 📚
2.3 carob   📚
2.3 amaranth   📚
2.3 Caffeine   📚
2.2 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 📚
2.2 Tudca   📏🍽️ Dosages 📚
2.1 fluorine   📚
2.1 vsl#3 (probiotics)   📚
2 candida albicans (prescription)   📚
2 rare meat   📚
1.9 vitamin B7, biotin   📏🍽️ Dosages 📚
1.9 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 📚
1.8 high carbohydrate diet   📚
1.7 dietary phytoestrogens (isoflavones)   📚
1.7 Ferric citrate   📚
1.6 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 📚
1.6 oligosaccharides (prebiotic)   📚
1.6 grape polyphenols   📚
1.6 high red meat   📚
1.6 ku ding cha tea   📚
1.5 fruit/legume fibre   📚
1.5 Vitamin B-12   📏🍽️ Dosages 📚
1.5 chestnut tannins   📚
1.5 alcoholic beverages   📚
1.5 Tryptophan   📏🍽️ Dosages 📚
1.4 Fruits (Cooked)   📚
1.4 Sijunzi decoction   📚
1.4 nuts   📚
1.3 choline   📏🍽️ Dosages 📚
1.3 fenugreek   📚
1.2 Bay Leaf   📚
1.2 Celery Seed   📚
1.2 Coffee   📚
1.2 Cola (w/ aspartame)   📚
1.2 Slippery Elm   📚
1.2 chrysanthemum morifolium   📚
1.2 fruit   📚
1.2 Sriracha sauce   📚
1.2 Dandelion   📚
1.2 Hibiscus   📚
1.2 Horseradish   📚
1.2 Kimchi   📚
1.2 Lemon peel   📚
1.2 Lemongrass   📚
1.2 Mustard seed extract   📚
1.2 Papaya seed   📚
1.2 Parsley   📚
1.2 Piperine   📚
1.1 vegetable   📚
1.1 General Biotics Equilibrium   📚
1.1 Prescript Assist (2018 Formula)   📚
1.1 Konjaku flour   📚
1.1 cruciferous vegetables (broccoli cabbage)   📚
1 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
1 low protein diet   📚
1 cannabinoids   📚
1 white button mushrooms   📚
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 📚
1 berberine   📏🍽️ Dosages 📚
1 Ginseng   📏🍽️ Dosages 📚
0.9 Taxifolin   📏🍽️ Dosages 📚
0.9 Lactobacillus jensenii   📚
0.9 hypocaloric hyperproteic diet   📚
0.9 bifidobacterium breve (probiotic)   📏🍽️ Dosages 📚
0.9 Exercise   📚
0.9 Apple skin   📚
0.9 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 📚
0.9 marijuana   📚
0.8 acetic acid   📚
0.8 refined wheat breads   📚
0.8 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   📚
0.8 Nicotine, Nicotine Patch   📚
0.8 Peanut   📚
0.7 Sodas   📚
0.7 Leonurine   📚
0.7 Dendrobium officinale   📚
0.7 Pancreatin   📚
0.7 Krill Oil   📏🍽️ Dosages 📚
0.7 vitamin B3,niacin   📏🍽️ Dosages 📚
0.7 naringenin(grapefruit) (Flavonoid)   📚
0.7 high-saturated fat diet   📚
0.7 lacto-ovo-vegetarian diet   📚
0.7 rice   📚
0.7 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   📚
0.7 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 📚
0.6 Acai   📚
0.6 spirulina(cyanobacteria)   📚
0.6 Cilantro   📚
0.6 Citric acid   📚
0.6 Clove   📚
0.6 Bilberry   📏🍽️ Dosages 📚
0.6 Boldo   📚
0.6 Red Cabbage   📚
0.6 Caramel color   📚
0.6 Caraway   📚
0.6 Cardamom   📚
0.6 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   📚
0.6 Vitamin C (ascorbic acid)   📏🍽️ Dosages 📚
0.6 l-glutamine   📏🍽️ Dosages 📚
0.6 enriched butter diet   📚
0.6 extra virgin olive oil   📚
0.6 bacillus subtilis,lactobacillus acidophilus (probiotics)   📚
0.6 brown rice   📚
0.6 chamaemelum nobile,chamomile   📚
0.6 low fodmap diet   📚
0.6 red wine polyphenols   📏🍽️ Dosages 📚
0.6 salvia officinalis (sage)   📚
0.6 propolis(bee's glue)   📚
0.6 gluten   📚
0.6 Soy sauce   📚
0.6 Tabasco sauce   📚
0.6 Tapatio   📚
0.6 Tea tree   📚
0.6 Trigonelline (found in Coffee)   📚
0.6 Uva Ursi   📚
0.6 Vegemite   📚
0.6 Mustard yellow   📚
0.6 Cumin   📚
0.6 Nutmeg   📚
0.6 Papaya leaf   📚
0.6 Pineapple   📚
0.6 Pumpkin seed   📚
0.6 Lime   📚
0.6 Lemon Balm   📚
0.6 Honeysuckle   📚
0.6 Hops   📚
0.6 Echinacea   📏🍽️ Dosages 📚
0.6 Elderberry   📚
0.6 Epazote   📚
0.6 Eucalyptus   📚
0.6 Fernet   📚
0.6 catechins (from tea/wine)   📚
0.6 Galangal   📚
0.6 Goldenseal   📚
0.6 Grapefruit seed extract   📚
0.5 sodium butyrate   📚
0.5 high saturated milk fat diet   📚
0.5 Rhubarb Peony Decoction   📚
-0.5 mulberry fruit polysaccharide   📚
-0.5 Baicalin   📚
-0.5 Far infrared Sauna   📚
-0.5 Kale   📚
-0.6 Dangshen   📚
-0.6 Quinine   📚
-0.6 Vanilla   📚
-0.6 noni   📏🍽️ Dosages 📚
-0.6 galla rhois   📚
-0.6 Whole Cow milk   📚
-0.6 nigella sativa seed (black cumin)   📏🍽️ Dosages 📚
-0.6 Arbutin (polyphenol)   📏🍽️ Dosages 📚
-0.6 wheat   📚
-0.6 pomegranate juice   📚
-0.6 low-fat high-complex carbohydrate diet   📚
-0.7 kombucha   📚
-0.7 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   📚
-0.7 Guaiacol (polyphenol)   📚
-0.7 Pulses   📚
-0.7 bifidobacterium catenulatum,(probiotics)   📚
-0.7 high-fat diets   📚
-0.7 Vitamin E   📏🍽️ Dosages 📚
-0.7 Cottage Cheese   📚
-0.7 Cayenne   📚
-0.7 Reishi Mushroom   📏🍽️ Dosages 📚
-0.7 Miso   📚
-0.8 wasabi   📚
-0.8 Beet   📚
-0.8 L-carnitine   📚
-0.8 asparagus   📚
-0.8 Bifidobacterium animalis   📚
-0.8 Oyster Mushroom   📚
-0.8 Goat milk   📚
-0.8 Kiwifruit   📚
-0.8 Gluco-Oligosaccharides   📚
-0.8 Bacillus clausii (Probiotics)   📏🍽️ Dosages 📚
-0.8 Codonopsis pilosula   📚
-0.8 yogurt   📚
-0.8 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   📚
-0.8 linseed(flaxseed)   📏🍽️ Dosages 📚
-0.8 sesame   📚
-0.8 maize   📚
-0.8 bean   📚
-0.8 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
-0.8 buckwheat   📚
-0.8 grape fiber   📚
-0.8 mannitol   📚
-0.8 red chiles (Capsicum)   📚
-0.8 germinated barley food-stuff   📚
-0.8 bacopa monnieri   📏🍽️ Dosages 📚
-0.8 dietary fiber   📚
-0.8 glutamate   📚
-0.8 grapes   📚
-0.8 persimmon tannin   📚
-0.8 plantain bananas   📚
-0.8 selenium   📏🍽️ Dosages 📚
-0.8 sesame cake/meal   📚
-0.8 mint   📚
-0.8 moderate-protein moderate-carbohydrate   📚
-0.8 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 📚
-0.9 iron   📏🍽️ Dosages 📚
-0.9 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 📚
-0.9 Kaempferol   📚
-1 Peptide LL-37   📚
-1 Theanine   📚
-1 animal-based diet   📚
-1 high fiber diet   📚
-1 lard   📚
-1 palm kernel meal   📚
-1 polyphenols   📏🍽️ Dosages 📚
-1 sorghum   📚
-1 Goji (berry,juice)   📚
-1.1 Baking Soda, Sodium Bicarbonate   📚
-1.1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   📚
-1.1 Spearmint(mentha spicata)   📚
-1.1 Pork   📚
-1.1 cellulose (prebiotic)   📚
-1.1 low-fat diets   📚
-1.1 luteolin (flavonoid)   📏🍽️ Dosages 📚
-1.1 whole grain,bran   📚
-1.1 vegetable/fruit juice-based diets   📚
-1.1 laminaria digitata,oarweed - seaweed   📚
-1.1 high sugar diet   📚
-1.1 coptis chinensis, Chinese goldthread   📚
-1.1 glycine   📏🍽️ Dosages 📚
-1.1 Sodium alginate   📏🍽️ Dosages 📚
-1.1 camellia   📚
-1.2 quebracho   📚
-1.2 withania somnifera,ashwagandha   📏🍽️ Dosages 📚
-1.2 fraxinus angustifolia,narrow-leafed ash   📚
-1.2 laminaria hyperborea( tangle/cuvie - seaweed)   📚
-1.2 magnolia bark   📚
-1.2 peganum harmala (rue)   📚
-1.2 nephelium longan,lychee fruit   📚
-1.2 red wine   📏🍽️ Dosages 📚
-1.2 high amylose cornstarch   📚
-1.2 wormwood(artemisia)   📚
-1.2 annatto   📚
-1.2 propionate   📚
-1.3 Aloe   📚
-1.3 PreforPro   📚
-1.3 Carrot (juice)   📚
-1.3 chondrus crispus,red sea weed   📚
-1.3 sarcodiotheca gaudichaudii (red sea weed)   📚
-1.3 green-lipped mussel   📚
-1.3 gluten-free diet   📚
-1.3 emblica officinalis   📚
-1.3 Umcka   📚
-1.3 Sauerkraut   📚
-1.3 Silver   📚
-1.3 Manuka Honey   📏🍽️ Dosages 📚
-1.3 Pickle juice   📚
-1.3 Fish Sauce   📚
-1.4 Cranberry   📚
-1.5 Fiber, total dietary   📚
-1.5 oolong tea polyphenols   📚
-1.5 oolong teas   📚
-1.5 ginger   📚
-1.5 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 📚
-1.5 pomegranate   📏🍽️ Dosages 📚
-1.5 magnesium   📏🍽️ Dosages 📚
-1.5 Citrus Fruit Extract   📚
-1.6 Bromelain   📏🍽️ Dosages 📚
-1.6 olea europaea,olive leaf   📏🍽️ Dosages 📚
-1.6 Perilla frutescens(shiso)   📏🍽️ Dosages 📚
-1.6 triphala   📏🍽️ Dosages 📚
-1.6 tannic acid   📚
-1.6 l-taurine   📏🍽️ Dosages 📚
-1.6 carboxymethyl cellulose (prebiotic)   📚
-1.6 corn   📚
-1.6 bacillus laterosporus (probiotic)   📚
-1.6 micromeria fruticosa,White-leaved Savory   📚
-1.6 lemon   📚
-1.7 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   📚
-1.7 anise   📏🍽️ Dosages 📚
-1.7 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 📚
-1.7 fat   📚
-1.7 mastic gum (prebiotic)   📏🍽️ Dosages 📚
-1.7 Turmeric   📏🍽️ Dosages 📚
-1.8 kefir   📚
-1.8 Conjugated Linoleic Acid   📚
-1.9 blueberry   📚
-1.9 sesuvium portulacastrum herb   📚
-1.9 tomato powder   📚
-1.9 whole-grain wheat   📚
-1.9 xylaria hypoxylon (fungi)   📚
-1.9 bifidobacterium longum,lactobacillus helveticus (probiotics)   📚
-1.9 tabebuia impetiginosa (taheebo) bark   📚
-1.9 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   📚
-1.9 bifidobacterium (probiotics)   📚
-1.9 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 📚
-1.9 paenibacillus polymyxa (prescript assist) (probiotics)   📚
-1.9 tea   📚
-1.9 quercetin   📏🍽️ Dosages 📚
-1.9 satureia montana(Winter savory)   📚
-1.9 high resistant starch   📚
-1.9 aspergillus oryzae   📚
-1.9 bacillus subtilis natto (probiotics)   📚
-1.9 abies alba mill, silver fir   📚
-1.9 carum carvi, Caraway   📚
-1.9 rice bran   📚
-1.9 Mangosteen   📚
-2 potatoes   📚
-2 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 📚
-2.1 neem   📏🍽️ Dosages 📚
-2.2 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-2.2 fibre-rich macrobiotic ma-pi 2 diet   📚
-2.2 brassica juncea   📚
-2.2 plantago asiatica l.   📚
-2.2 pea (fiber, protein)   📚
-2.2 Pistachio   📚
-2.3 Ursolic acid   📚
-2.3 schinus molle (herb)   📚
-2.3 blackcurrant   📚
-2.3 rye   📚
-2.3 hou-po-da-huang-tang   📚
-2.3 red alga Laurencia tristicha   📚
-2.3 Sumac(Rhus coriaria)   📚
-2.3 garlic (allium sativum)   📏🍽️ Dosages 📚
-2.3 marjoram   📚
-2.3 lactobacillus kefiri (NOT KEFIR)   📚
-2.4 Alpha-Ketoglutarate   📚
-2.6 pediococcus acidilactic (probiotic)   📚
-2.6 coriander oil   📚
-2.7 almonds/ almond skins   📏🍽️ Dosages 📚
-2.7 grape seed extract   📏🍽️ Dosages 📚
-2.7 ketogenic diet   📚
-2.7 oats   📚
-2.7 trametes versicolor(Turkey tail mushroom)   📚
-2.7 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 📚
-2.7 Burdock Root   📚
-2.8 brown algae   📚
-2.8 xylan (prebiotic)   📚
-2.8 bifidobacterium longum (probiotics)   📏🍽️ Dosages 📚
-2.9 basil   📚
-2.9 omega-3 fatty acids   📏🍽️ Dosages 📚
-2.9 peppermint (spice, oil)   📚
-3 resistant maltodextrin   📏🍽️ Dosages 📚
-3 oligofructose-enriched inulin (prebiotic)   📚
-3 purple sweet potatoes   📚
-3.4 Umeboshi (Japanese Apricot or Prunus mume )   📚
-3.4 pectin   📚
-3.4 oregano (origanum vulgare, oil) |   📚
-3.4 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 📚
-3.4 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 📚
-3.4 lactobacillus brevis (probiotics)   📏🍽️ Dosages 📚
-3.5 green tea   📚
-3.5 cinnamon (oil. spice)   📏🍽️ Dosages 📚
-3.6 glycyrrhizic acid (licorice)   📏🍽️ Dosages 📚
-3.6 trachyspermum ammi, Ajwain   📚
-3.7 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 📚
-3.8 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 📚
-3.8 enterococcus faecium (probiotic)   📏🍽️ Dosages 📚
-3.9 cranberry bean flour   📚
-4 broccoli   📚
-4 vitamin d   📏🍽️ Dosages 📚
-4 syzygium aromaticum (clove)   📚
-4.1 fasting   📚
-4.2 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   📚
-4.2 Moringa Oleifera   📚
-4.3 banana   📚
-4.3 gum arabic (prebiotic)   📏🍽️ Dosages 📚
-4.3 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 📚
-4.6 thyme (thymol, thyme oil)   📚
-4.7 mediterranean diet   📚
-4.9 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 📚
-4.9 zinc   📏🍽️ Dosages 📚
-4.9 partially hydrolyzed guar gum   📏🍽️ Dosages 📚
-5.5 Glucomannan   📏🍽️ Dosages 📚
-5.5 resistant starch   📚
-5.5 Cacao   📏🍽️ Dosages 📚
-5.8 whey   📏🍽️ Dosages 📚
-6.3 Curcumin   📏🍽️ Dosages 📚
-6.6 bacillus subtilis (probiotics)   📏🍽️ Dosages 📚
-7 arabinogalactan (prebiotic)   📏🍽️ Dosages 📚
-7.4 Limosilactobacillus fermentum (probiotic)   📏🍽️ Dosages 📚
-7.9 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 📚
-8.4 inulin (prebiotic)   📏🍽️ Dosages 📚
-8.4 apple   📚
-8.5 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-9 wheat bran   📚
-10.4 soy   📏🍽️ Dosages 📚
-10.9 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 📚
-11.7 rosmarinus officinalis,rosemary   📚
-12 lactobacillus casei (probiotics)   📏🍽️ Dosages 📚
-12.1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-23.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 📚

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