All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
9
๐
๐
๐
๐
๐
๐
๐
|
saccharin
|
9
|
0
|
7
๐
๐
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
9
|
2
|
7
๐
๐
|
iron
๐๐ฝ๏ธ Dosages
|
10
|
3
|
7
๐
๐
|
resistant starch
|
10
|
3
|
6
๐
๐
๐
๐
๐
|
resistant maltodextrin
|
6
|
0
|
5
๐
๐
๐
๐
|
coptis chinensis (Chinese goldthread)
|
5
|
0
|
5
|
berberine
๐๐ฝ๏ธ Dosages
|
11
|
6
|
5
๐
๐
๐
๐
|
potatoes
|
5
|
0
|
5
๐
๐
|
rosmarinus officinalis (rosemary)
|
7
|
2
|
5
๐
๐
๐
๐
|
glycerol monolaurate (Monolaurin)
|
5
|
0
|
5
๐
|
Guaiacol (polyphenol)
|
8
|
3
|
5
๐
๐
|
pea (fiber, protein)
|
7
|
2
|
5
๐
๐
๐
๐
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
5
|
0
|
5
๐
๐
|
soy
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
4
|
4
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
9
|
5
|
4
๐
๐
๐
|
bile (acid/salts)
|
4
|
0
|
4
๐
๐
๐
|
merbromin
|
4
|
0
|
4
๐
๐
|
Pulses
|
6
|
2
|
4
๐
๐
๐
๐
|
refined wheat breads
|
5
|
1
|
4
๐
๐
๐
๐
|
oats
|
5
|
1
|
4
๐
๐
|
oligofructose-enriched inulin (prebiotic)
|
6
|
2
|
4
๐
|
Burdock Root
|
7
|
3
|
4
๐
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
๐
|
slow digestible carbohydrates
|
4
|
0
|
4
๐
๐
|
Alpha-Ketoglutarate
|
6
|
2
|
4
๐
๐
๐
|
kombucha
|
4
|
0
|
4
๐
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
|
apple
|
7
|
3
|
4
๐
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
6
|
2
|
4
๐
๐
๐
|
hypocaloric hyperproteic diet
|
4
|
0
|
4
๐
๐
๐
๐
|
plantago asiatica l.
|
5
|
1
|
3
๐
๐
|
Sauerkraut
|
3
|
0
|
3
๐
๐
|
bacillus laterosporus (probiotic)
|
3
|
0
|
3
๐
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
|
high-fat diets
|
7
|
4
|
3
|
aspirin (acetylsalicylic acid)
|
7
|
4
|
3
๐
๐
๐
|
salt (sodium chloride)
|
4
|
1
|
3
๐
๐
|
tannic acid
|
3
|
0
|
3
๐
๐
|
low protein diet
|
3
|
0
|
3
๐
๐
|
Silver
|
3
|
0
|
3
๐
๐
|
Sumac(Rhus coriaria)
|
3
|
0
|
3
๐
๐
๐
|
gallic acid (food additive)
|
4
|
1
|
3
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
๐
๐
|
non-starch polysaccharides
|
3
|
0
|
3
๐
๐
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
|
ginger
|
5
|
2
|
3
๐
๐
|
lactose
|
3
|
0
|
3
๐
๐
|
levan
|
3
|
0
|
3
|
triphala
๐๐ฝ๏ธ Dosages
|
11
|
8
|
3
๐
๐
|
arabinogalactan (prebiotic)
|
3
|
0
|
3
๐
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
๐
๐
|
l-proline
|
4
|
1
|
3
๐
|
stevia
|
5
|
2
|
3
๐
|
Psyllium (Plantago Ovata Husk)
|
5
|
2
|
3
๐
๐
|
bean
|
3
|
0
|
3
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
|
fasting
|
6
|
3
|
3
๐
๐
|
Aloe
|
3
|
0
|
3
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
|
Umcka
|
3
|
0
|
3
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
๐
|
fat
|
6
|
3
|
3
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
8
|
5
|
3
๐
๐
|
high salt
|
3
|
0
|
3
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
๐
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
4
|
1
|
3
๐
๐
|
Dendrobium officinale
|
3
|
0
|
3
|
red wine
|
7
|
4
|
3
๐
๐
|
syzygium aromaticum (clove)
|
3
|
0
|
3
๐
๐
|
Ajwain (trachyspermum ammi)
|
3
|
0
|
3
๐
|
Goji (berry,juice)
|
5
|
2
|
3
๐
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
3
|
0
|
2
๐
|
rosa rugosa
|
4
|
2
|
2
๐
|
xylaria hypoxylon (fungi)
|
2
|
0
|
2
๐
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
3
|
1
|
2
๐
|
Carthamus tinctorius L (Safflower)
|
2
|
0
|
2
๐
|
chicken
|
2
|
0
|
2
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
cadium
|
2
|
0
|
2
๐
|
Fersis Bacteriophage
|
2
|
0
|
2
|
ketogenic diet
|
5
|
3
|
2
๐
|
Prescript Assist (Original Formula)
|
2
|
0
|
2
๐
|
high resistant starch
|
2
|
0
|
2
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
5
|
2
๐
|
brown algae
|
2
|
0
|
2
๐
๐
|
chrysanthemum morifolium
|
3
|
1
|
2
๐
|
sulfites food additives
|
2
|
0
|
2
๐
|
peganum harmala (rue)
|
2
|
0
|
2
๐
|
ethanol
|
2
|
0
|
2
๐
|
Beet
|
2
|
0
|
2
๐
|
wasabi
|
2
|
0
|
2
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
plantain bananas
|
2
|
0
|
2
๐
|
White-leaved Savory(micromeria fruticosa)
|
2
|
0
|
2
๐
|
annatto
|
2
|
0
|
2
๐
|
SES bacteriophage
|
2
|
0
|
2
๐
|
genistein
|
2
|
0
|
2
๐
|
methionine-choline-deficient (MCD) diet
|
4
|
2
|
2
๐
๐
|
moderate-protein moderate-carbohydrate
|
3
|
1
|
2
๐
|
lemon
|
2
|
0
|
2
๐
|
mannitol
|
2
|
0
|
2
|
fibre-rich macrobiotic ma-pi 2 diet
|
5
|
3
|
2
๐
๐
|
Oyster Mushroom
|
3
|
1
|
2
|
Slippery Elm
|
10
|
8
|
2
๐
๐
|
Kiwifruit
|
3
|
1
|
2
๐
|
l-citrulline
|
2
|
0
|
2
๐
|
glucose (sugar)
|
2
|
0
|
2
๐
|
maize
|
2
|
0
|
2
๐
|
wormwood(artemisia)
|
2
|
0
|
2
|
Cacao
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
propionate
|
2
|
0
|
2
๐
๐
|
monolaurin
|
3
|
1
|
2
๐
|
raw potato starch
|
2
|
0
|
2
๐
๐
|
yogurt
|
3
|
1
|
2
๐
|
lactobacillus sakei (probiotics)
|
2
|
0
|
2
|
barley,oat
|
5
|
3
|
2
๐
|
cranberry bean flour
|
4
|
2
|
2
|
Curcumin
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
|
wheat bran
|
6
|
4
|
2
๐
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
meropenem
|
2
|
0
|
2
๐
๐
|
Pork
|
3
|
1
|
2
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
galactose (milk sugar)
|
4
|
2
|
2
๐
๐
|
low-fat high-complex carbohydrate diet
|
3
|
1
|
2
|
vitamin d
๐๐ฝ๏ธ Dosages
|
8
|
6
|
2
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
PYO Bacteriophage
|
2
|
0
|
2
|
quercetin
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
broccoli
|
4
|
2
|
2
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
high amylose cornstarch
|
2
|
0
|
2
|
wheat
|
6
|
4
|
2
๐
|
whole grain diet
|
2
|
0
|
2
๐
|
rice bran
|
2
|
0
|
2
๐
๐
|
chicory (prebiotic)
|
3
|
1
|
2
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
3
|
1
|
2
๐
๐
|
gum arabic (prebiotic)
|
3
|
1
|
2
๐
|
benzethonium chloride
|
2
|
0
|
2
๐
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
๐
|
trametes versicolor(Turkey tail mushroom)
|
3
|
1
|
2
|
vegetarians
|
5
|
3
|
2
๐
|
pectin
|
4
|
2
|
2
|
mediterranean diet
|
6
|
4
|
2
|
oregano (origanum vulgare, oil) |
|
6
|
4
|
2
๐
๐
|
dietary phytoestrogens (isoflavones)
|
3
|
1
|
2
๐
|
disodium fumarate (food additive)
|
2
|
0
|
2
๐
|
Bifidobacterium animalis
|
2
|
0
|
2
๐
|
bifidobacterium catenulatum,(probiotics)
|
2
|
0
|
1
๐
|
gallate (food additive)
|
2
|
1
|
1
|
ku ding cha tea
|
7
|
6
|
1
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
๐
|
florfenicol
|
2
|
1
|
1
๐
|
Carrot (juice)
|
2
|
1
|
1
|
cellulose (prebiotic)
|
1
|
0
|
1
๐
|
coriander oil
|
2
|
1
|
1
๐
|
corn
|
2
|
1
|
1
๐
|
Cottage Cheese
|
2
|
1
|
1
|
Mango ginger(curcuma amada)
|
1
|
0
|
1
๐
|
sesame
|
2
|
1
|
1
๐
|
sesame cake/meal
|
2
|
1
|
1
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
papaya
|
1
|
0
|
1
๐
|
hou-po-da-huang-tang
|
2
|
1
|
1
|
kefe cumin (laser trilobum l.)
|
1
|
0
|
1
|
navy bean
|
4
|
3
|
1
|
nuts
|
3
|
2
|
1
๐
|
Mangosteen
|
2
|
1
|
1
|
alcoholic beverages
|
1
|
0
|
1
|
bandicoot berry(leea indica)
|
1
|
0
|
1
|
eucalyptus globulus (Tasmanian blue gum)
|
1
|
0
|
1
|
calcium
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
chondrus crispus (red sea weed)
|
2
|
1
|
1
๐
|
Leuconostoc cremoris
|
2
|
1
|
1
|
lactobacillus bulgaricus (probiotics)
|
1
|
0
|
1
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
green-lipped mussel
|
3
|
2
|
1
๐
|
banana
|
2
|
1
|
1
|
rosa canina
|
1
|
0
|
1
|
magnolia bark
|
1
|
0
|
1
|
oplopanax horridus(Devil's Club)
|
1
|
0
|
1
|
lactobacillus helveticus
|
1
|
0
|
1
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
dietary fiber
|
3
|
2
|
1
|
Fiber, total dietary
|
1
|
0
|
1
|
Chlorine Dioxide Solution (CDS)
|
1
|
0
|
1
|
asparagus
|
1
|
0
|
1
|
xylopia aethiopica (herb)
|
1
|
0
|
1
๐
|
buckwheat
|
2
|
1
|
1
|
bacillus subtilis natto (probiotics)
|
3
|
2
|
1
|
Bile Acid Sequestrant
|
1
|
0
|
1
|
chaga (mushroom)
|
1
|
0
|
1
๐
|
Exercise
|
2
|
1
|
1
|
koji aspergillus oryzae
|
1
|
0
|
1
|
xylitol
|
1
|
0
|
1
๐
|
germinated barley food-stuff
|
2
|
1
|
1
|
catechol
|
1
|
0
|
1
|
avocado peel
|
1
|
0
|
1
|
coleus forskohlii
|
1
|
0
|
1
๐
|
Gluco-Oligosaccharides
|
2
|
1
|
1
|
intesti-bacteriophage
|
1
|
0
|
1
|
jatropha curcas [can be poisonous]
|
1
|
0
|
1
๐
|
kefir
|
2
|
1
|
1
|
turnera diffusa(Damiana)
|
1
|
0
|
1
๐
|
dairy
|
2
|
1
|
1
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
๐
|
Astragalus
|
2
|
1
|
1
|
glutamate
|
3
|
2
|
1
|
Immortelle(helichrysum italicum)
|
1
|
0
|
1
|
Indian Olive(olea ferruginea royle)
|
1
|
0
|
1
|
red alga Laurencia tristicha
|
3
|
2
|
1
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Opium poppy (Papaver somniferum)
|
1
|
0
|
1
|
sesuvium portulacastrum herb
|
1
|
0
|
1
๐
|
Far infrared Sauna
|
2
|
1
|
1
|
heparin
|
1
|
0
|
1
|
hyperiform
|
1
|
0
|
1
|
vegetable
|
1
|
0
|
1
|
western diet
|
1
|
0
|
1
๐
|
lemongrass oil
|
2
|
1
|
1
|
lactulose
|
4
|
3
|
1
|
neem
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
rosehip tea
|
1
|
0
|
1
|
saccharomyces cerevisiae (probiotics)
|
3
|
2
|
1
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
2
|
1
|
1
๐
|
ginko
|
2
|
1
|
1
|
cholic acid (bile acid) (bile acid)
|
1
|
0
|
1
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
2
|
1
|
1
|
larrea tridentata( creosote bush, greasewood)
|
1
|
0
|
1
๐
|
Pickle juice
|
2
|
1
|
1
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
anemopsis californica (Yerba mansa)
|
1
|
0
|
1
๐
|
Miso
|
2
|
1
|
1
|
oligosaccharides (prebiotic)
|
3
|
2
|
1
|
Shen Ling Bai Zhu San
|
3
|
2
|
1
|
Fisetin
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
fruit/legume fibre
|
3
|
2
|
1
๐
|
GABA
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
animal-based diet
|
4
|
3
|
1
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
Whole Milk
|
3
|
2
|
1
|
vsl#3 (probiotics)
|
3
|
2
|
1
๐
|
Bofutsushosan
|
2
|
1
|
1
๐
|
Cayenne
|
2
|
1
|
1
๐
|
Baking Soda (Sodium Bicarbonate)
|
2
|
1
|
1
|
Enko Bacteriophage
|
1
|
0
|
1
|
epicatechin
|
1
|
0
|
1
|
plant-rich diet
|
1
|
0
|
1
|
l-sorbose
|
1
|
0
|
1
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
honey
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
Fish Sauce
|
2
|
1
|
1
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
2
|
1
|
1
๐
|
Agavins (agave sugar)
|
2
|
1
|
1
|
Chia Seeds (Salvia hispanica,)
|
1
|
0
|
1
|
cylicodiscus gabunensis (mimosaceae)
|
1
|
0
|
1
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
2
|
1
|
1
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Vitamin B
|
1
|
0
|
1
|
low animal protein diet
|
1
|
0
|
1
|
lychee fruit (nephelium longan)
|
1
|
0
|
1
|
hypericin(St. John's Wort)
|
1
|
0
|
1
|
arabinoxylan oligosaccharides (prebiotic)
|
6
|
5
|
1
|
enterococcus durans (probiotics)
|
1
|
0
|
1
๐
|
epinephrine
|
2
|
1
|
1
|
sunflower oil
|
1
|
0
|
1
๐
|
Soymilk
|
2
|
1
|
1
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
๐
|
persimmon tannin
|
2
|
1
|
0
|
Pumpkin
|
1
|
1
|
0
|
bentonite
|
1
|
1
|
0
|
black raspberries
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
2
|
2
|
0
|
nsaid
|
1
|
1
|
0
|
rare meat
|
1
|
1
|
0
|
bisphenol a (bpa)
|
2
|
2
|
0
|
fish oil
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
Spearmint(mentha spicata)
|
2
|
2
|
0
|
glycine
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
methyl benzethonium chloride
|
2
|
2
|
0
|
fenugreek
|
1
|
1
|
0
|
Codonopsis pilosula
|
3
|
3
|
0
|
(+)-catechin
|
1
|
1
|
0
|
allium cepa
|
1
|
1
|
0
|
cabbage
|
1
|
1
|
0
|
xylooligosaccharide (prebiotic)
|
3
|
3
|
0
|
n-acetyl-d-glucosamine
|
1
|
1
|
0
|
thyme (thymol, thyme oil)
|
3
|
3
|
0
|
bacillus pumilus
|
2
|
2
|
0
|
bacillus (probiotics)
|
1
|
1
|
0
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
1
|
1
|
0
|
pomegranate blossom tea
|
1
|
1
|
0
|
dates
|
2
|
2
|
0
|
Dextrin
|
2
|
2
|
0
|
high beef diet
|
2
|
2
|
0
|
magnesium
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
white button mushrooms
|
1
|
1
|
0
|
bifidobacterium (probiotics)
|
1
|
1
|
0
|
nigella sativa seed (black cumin)
|
1
|
1
|
0
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
6
|
6
|
0
|
pediococcus acidilactic (probiotic)
|
3
|
3
|
0
|
cranberry (flour, polyphenols)
|
4
|
4
|
0
|
thonzonium bromide,(pharmacological additive)
|
3
|
3
|
0
|
Toothpaste fluoride
|
2
|
2
|
0
|
Krill Oil
|
1
|
1
|
0
|
noni
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
amaranth
|
2
|
2
|
0
|
aspartame (sweetner)
|
2
|
2
|
0
|
gluten
|
1
|
1
|
0
|
sugar
|
3
|
3
|
0
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
walnuts
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
tea
|
3
|
3
|
0
|
polydextrose
|
2
|
2
|
0
|
hexachlorophene
|
1
|
1
|
0
|
purple sweet potatoes
|
2
|
2
|
0
|
laminaria digitata(oarweed - seaweed)
|
2
|
2
|
0
|
lard
|
2
|
2
|
0
|
moderate-carbohydrate diet
|
1
|
1
|
0
|
mulberry fruit polysaccharide
|
2
|
2
|
0
|
Ursolic acid
|
1
|
1
|
0
|
bifidobacterium pseudocatenulatum,(probiotics)
|
2
|
2
|
0
|
cinnamomum zeylanicum
|
1
|
1
|
0
|
grapes
|
2
|
2
|
0
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
1
|
1
|
0
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
cinnamomum tamala
|
1
|
1
|
0
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
aloe vera
|
1
|
1
|
0
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
xylan (prebiotic)
|
2
|
2
|
0
|
sucralose
|
4
|
4
|
0
|
Lactobacillus salivarius UCC118
|
1
|
1
|
0
|
fumarate
|
1
|
1
|
0
|
high red meat
|
3
|
3
|
0
|
brassica juncea
|
1
|
1
|
-1
๐
|
Glycolic acid
|
1
|
2
|
-1
๐
|
Konjaku flour
|
1
|
2
|
-1
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
Sodas
|
0
|
1
|
-1
|
quinoa
|
0
|
1
|
-1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
0
|
1
|
-1
๐
|
high animal protein diet
|
1
|
2
|
-1
๐
|
cranberry polyphenols
|
1
|
2
|
-1
๐
|
Mustard yellow
|
1
|
2
|
-1
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
๐
|
propolis(bee's glue)
|
1
|
2
|
-1
|
owning pet
|
0
|
1
|
-1
๐
|
salvia officinalis (sage)
|
1
|
2
|
-1
|
whole-grain wheat
|
0
|
1
|
-1
๐
|
Acai
|
1
|
2
|
-1
|
chitooligosaccharides (prebiotic)
|
3
|
4
|
-1
๐
|
Fernet
|
1
|
2
|
-1
|
ibuprofen
|
5
|
6
|
-1
๐
|
Tabasco sauce
|
1
|
2
|
-1
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
high fruit intake
|
0
|
1
|
-1
|
polymannuronic acid
|
3
|
4
|
-1
๐
|
Tea tree
|
1
|
2
|
-1
๐
|
Citric acid
|
1
|
2
|
-1
๐
|
Cumin
|
1
|
2
|
-1
๐
|
glyphosate
|
1
|
2
|
-1
|
bifidobacterium longum bb536 (probiotics)
|
4
|
5
|
-1
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
Trigonelline (found in Coffee) (found in Coffee)
|
1
|
2
|
-1
|
raffinose(sugar beet)
|
2
|
3
|
-1
๐
|
safflower oil
|
1
|
2
|
-1
|
whey
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
whole grain,bran
|
3
|
4
|
-1
|
retinoic acid,(Vitamin A derivative)
|
5
|
6
|
-1
๐
|
Lemon Balm
|
1
|
2
|
-1
๐
|
Lithium
|
1
|
2
|
-1
๐
|
low processed foods diet
|
1
|
2
|
-1
|
Conjugated Linoleic Acid
|
3
|
4
|
-1
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
๐
|
Eucalyptus
|
1
|
2
|
-1
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
1
|
2
|
-1
|
grape fiber
|
2
|
3
|
-1
๐
|
cherry
|
1
|
2
|
-1
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
sorghum
|
1
|
2
|
-1
|
quercetin,resveratrol
|
3
|
4
|
-1
|
Racetams
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
butirosin
|
0
|
1
|
-1
|
a-glucosidase inhibitors
|
0
|
1
|
-1
|
blueberry
|
3
|
4
|
-1
๐
|
Clove
|
1
|
2
|
-1
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
9
|
10
|
-1
|
extra virgin olive oil
|
0
|
1
|
-1
|
dequalinium dichloride
|
2
|
3
|
-1
|
mint
|
0
|
1
|
-1
|
nobiletin
|
0
|
1
|
-1
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
polyphenols
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
๐
|
polysorbate 80
|
1
|
2
|
-1
๐
|
magnesium-deficient diet
|
1
|
2
|
-1
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
high fiber diet
|
3
|
4
|
-1
๐
|
vegetable/fruit juice-based diets
|
1
|
2
|
-1
๐
|
Sodium benzoate
|
1
|
2
|
-1
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
1
|
2
|
-1
|
high processed foods diet
|
0
|
1
|
-1
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
Galangal
|
1
|
2
|
-1
|
blackcurrant
|
2
|
3
|
-1
๐
|
Boldo
|
1
|
2
|
-1
|
daesiho-tang
|
2
|
3
|
-1
|
Leonurine
|
0
|
1
|
-1
|
low fiber diet
|
0
|
1
|
-1
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
6
|
7
|
-1
๐
|
Vegemite
|
1
|
2
|
-1
|
hexetidine
|
5
|
6
|
-1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
0
|
1
|
-1
|
Baicalin
|
0
|
1
|
-1
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Grapefruit seed extract
|
2
|
3
|
-1
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
2
|
3
|
-1
|
palm kernel meal
|
2
|
3
|
-1
๐
|
Pumpkin seed
|
1
|
2
|
-1
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
Sijunzi decoction
|
0
|
1
|
-1
|
silver nanoparticle
|
0
|
1
|
-1
|
sulfabenzamide
|
5
|
6
|
-1
๐
|
Tapatio
|
1
|
2
|
-1
|
Theobromine (in food)
|
5
|
6
|
-1
๐
|
Tributyrin
|
1
|
2
|
-1
|
gluten-free diet
|
3
|
4
|
-1
๐
|
glyphosphate
|
1
|
2
|
-1
|
lavender
|
0
|
1
|
-1
|
brown rice
|
2
|
3
|
-1
๐
|
catechins (from tea/wine)
|
1
|
2
|
-1
๐
|
Cola (w/ aspartame)
|
1
|
2
|
-1
๐
|
Caramel color
|
1
|
2
|
-1
|
galla chinensis (herb)
|
3
|
4
|
-1
๐
|
galla rhois
|
1
|
2
|
-1
๐
|
Red 40
|
1
|
2
|
-1
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
peppermint (spice, oil)
|
2
|
3
|
-1
๐
|
Apple skin
|
1
|
2
|
-1
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
๐
|
capsaicin (hot pepper)
|
1
|
2
|
-1
|
carob
|
0
|
1
|
-1
|
camellia
|
0
|
1
|
-1
|
Ginseng
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
๐
|
Methionine
|
1
|
2
|
-1
๐
|
cruciferous vegetables (broccoli cabbage)
|
1
|
2
|
-1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
fruit
|
1
|
2
|
-1
๐
|
Red Cabbage
|
1
|
2
|
-1
๐
|
Polyethylene glycol
|
1
|
2
|
-1
๐
|
Uva Ursi
|
1
|
2
|
-2
๐
|
ß-glucan
|
2
|
4
|
-2
๐
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
1
|
3
|
-2
|
pomegranate
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
๐
|
Cinnamaldehyde
|
0
|
2
|
-2
๐
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
0
|
2
|
-2
๐
|
Bismuth Salts
|
0
|
2
|
-2
๐
๐
|
Pineapple
|
1
|
3
|
-2
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
Manjistha (Rubia cordifolia)
|
0
|
2
|
-2
๐
|
high-saturated fat diet
|
0
|
2
|
-2
๐
๐
|
rye
|
1
|
3
|
-2
๐
|
lingonberries
|
0
|
2
|
-2
๐
๐
|
Nicotine
|
1
|
3
|
-2
๐
|
sodium stearoyl lactylate
|
0
|
2
|
-2
๐
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
ascophyllum nodosum (sea weed)
|
0
|
2
|
-2
๐
|
naringenin(grapefruit) (Flavonoid)
|
2
|
4
|
-2
๐
|
l-glutamine
|
0
|
2
|
-2
๐
|
epicor
|
0
|
2
|
-2
๐
|
camelina seed
|
0
|
2
|
-2
๐
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
propyl gallate(corn)
|
0
|
2
|
-2
|
low-fat diets
|
3
|
5
|
-2
๐
|
methyl gallate
|
0
|
2
|
-2
๐
|
punicic acid
|
0
|
2
|
-2
๐
|
rice
|
0
|
2
|
-2
๐
|
marijuana
|
0
|
2
|
-2
๐
|
lacto-ovo-vegetarian diet
|
0
|
2
|
-2
๐
|
Rhubarb Peony Decoction
|
0
|
2
|
-2
๐
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
green tea
|
3
|
5
|
-2
|
Caffeine
|
5
|
7
|
-2
๐
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
|
carboxymethyl cellulose (prebiotic)
|
3
|
5
|
-2
๐
๐
|
Kimchi
|
1
|
3
|
-2
๐
๐
|
foeniculum vulgare (Fennel)
|
1
|
3
|
-2
๐
|
Pterostilbene
|
0
|
2
|
-2
|
barley
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
๐
|
thimerosal (mercury vacine perservative)
|
2
|
4
|
-2
๐
|
Kaempferol
|
0
|
2
|
-2
๐
|
heme
|
0
|
2
|
-2
๐
|
Cheese
|
0
|
2
|
-2
๐
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
1
|
3
|
-3
๐
๐
|
Papaya seed
|
0
|
3
|
-3
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
4
|
7
|
-3
๐
๐
|
Dandelion
|
0
|
3
|
-3
๐
๐
|
Hops
|
0
|
3
|
-3
๐
๐
|
Parsley
|
0
|
3
|
-3
๐
๐
|
Onion
|
0
|
3
|
-3
๐
๐
|
Bay Leaf
|
0
|
3
|
-3
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
4
|
7
|
-3
๐
๐
๐
|
sodium butyrate
|
1
|
4
|
-3
๐
๐
|
Nutmeg
|
0
|
3
|
-3
๐
๐
|
anise
|
0
|
3
|
-3
๐
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
Peanut
|
0
|
3
|
-3
๐
๐
|
Caraway
|
0
|
3
|
-3
๐
๐
|
chamomile (chamaemelum nobile)
|
0
|
3
|
-3
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
4
|
7
|
-3
๐
๐
|
Lemon peel
|
0
|
3
|
-3
๐
|
grape polyphenols
|
2
|
5
|
-3
๐
๐
|
Elderberry
|
0
|
3
|
-3
๐
๐
|
Epazote
|
0
|
3
|
-3
๐
๐
|
Soy sauce
|
0
|
3
|
-3
๐
๐
|
Celery Seed
|
0
|
3
|
-3
๐
๐
|
Goldenseal
|
0
|
3
|
-3
๐
๐
๐
|
Ferric citrate
|
1
|
4
|
-3
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
5
|
8
|
-3
๐
๐
|
Horseradish
|
0
|
3
|
-3
๐
๐
|
Cardamom
|
0
|
3
|
-3
๐
๐
|
Coffee
|
0
|
3
|
-3
๐
|
smoking
|
2
|
5
|
-3
๐
๐
|
Titanium Dioxide (E171) (TiO2)
|
0
|
3
|
-3
๐
๐
|
Piperine
|
0
|
3
|
-3
๐
๐
|
mannooligosaccharide (prebiotic)
|
0
|
3
|
-3
๐
๐
|
Cilantro
|
0
|
3
|
-3
๐
๐
|
Lemongrass
|
0
|
3
|
-3
๐
๐
|
Lime
|
0
|
3
|
-3
๐
๐
|
humic substances
|
0
|
3
|
-3
๐
๐
|
Mustard seed extract
|
0
|
3
|
-3
๐
|
rhubarb
|
2
|
5
|
-3
๐
๐
|
Papaya leaf
|
0
|
3
|
-3
๐
๐
|
Sriracha sauce
|
0
|
3
|
-3
๐
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
Hibiscus
|
0
|
3
|
-3
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
7
|
-3
๐
๐
|
low fodmap diet
|
0
|
3
|
-3
๐
๐
|
Irgasan
|
0
|
3
|
-3
๐
๐
|
Honeysuckle
|
0
|
3
|
-4
๐
๐
๐
๐
|
lactobacillus kefiri (NOT KEFIR)
|
1
|
5
|
-4
๐
๐
๐
๐
|
low carbohydrate diet
|
1
|
5
|
-4
๐
|
vitamin a
๐๐ฝ๏ธ Dosages
|
3
|
7
|
-4
๐
๐
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
3
|
7
|
-4
๐
๐
๐
๐
|
Vinegar
|
1
|
5
|
-4
๐
๐
๐
๐
|
cannabinoids
|
1
|
5
|
-4
๐
๐
๐
|
high sugar diet
|
0
|
4
|
-5
๐
๐
๐
๐
|
red wine polyphenols
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
triclosan
|
1
|
6
|
-5
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
3
|
8
|
-5
๐
๐
๐
๐
|
spirulina(cyanobacteria)
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
Cranberry
|
1
|
6
|
-6
๐
๐
๐
๐
๐
๐
|
high-protein diet
|
1
|
7
|
-6
๐
๐
๐
๐
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
0
|
6
|
-6
๐
๐
๐
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
2
|
8
|