All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
Net Impact |
Modifier |
Modifier Type |
Citations |
10.7
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|
10.1
|
fruit
|
Food (excluding seasonings)
|
π
|
9
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
8.4
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
7.8
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
7.4
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
7.3
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
7.3
|
Fiber, total dietary
|
Diet Style
|
π
|
7.2
|
dietary fiber
|
Diet Style
|
π
|
6.8
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
π
|
6.6
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
6.1
|
grapes
|
Food (excluding seasonings)
|
π
|
5.4
|
red wine polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
5.1
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
5
|
Arthrospira platensis {Spirulina}
|
Probiotics
|
π
|
4.7
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
π
|
4.6
|
Panax ... {Ginseng}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
4.5
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
4.5
|
Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)
|
Food (excluding seasonings)
|
π
|
4.4
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
4.3
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
4.2
|
Morinda citrifolia {Noni}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
4.1
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
4
|
Ferrum {Iron Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
4
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
4
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
3.8
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
3.7
|
ketogenic diet
|
Diet Style
|
π
|
3.7
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
3.6
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
π
|
3.4
|
Crataegus {Hawthorn}
|
Herb or Spice
|
π
|
3.4
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.3
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.2
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
3.2
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
3.1
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
3.1
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
3.1
|
Vaccinium myrtillus {Bilberry}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
3
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
3
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
π
|
3
|
Tudca
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
2.9
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
2.8
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
2.8
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
2.8
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
π
|
2.8
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
2.8
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
2.8
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2.8
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
2.8
|
N,N,N-trimethylglycine {Betaine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2.7
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
2.7
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.7
|
Curcuma longa {Turmeric}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2.7
|
vitamin d
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.7
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
2.7
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
2.6
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2.6
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2.6
|
low-fat diets
|
Diet Style
|
π
|
2.6
|
high red meat
|
Food (excluding seasonings)
|
π
|
2.4
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
π
|
2.4
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
2.4
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
π
|
2.4
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
π
|
2.3
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
2.3
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
2.2
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
π
|
2.2
|
Caffeine
|
Food (excluding seasonings)
|
π
|
2.2
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
π
|
2.1
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
2
|
Coffee
|
Food (excluding seasonings)
|
π
|
2
|
Cola (w/ aspartame)
|
Food (excluding seasonings)
|
π
|
2
|
Ligilactobacillus salivarius {L. salivarius}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
π
|
2
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
1.9
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
1.9
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
π
|
1.9
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
π
|
1.9
|
fat
|
Food (excluding seasonings)
|
π
|
1.9
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
1.8
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
π
|
1.8
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
1.8
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
π
|
1.8
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
Herb or Spice
|
π
|
1.7
|
tea
|
Food (excluding seasonings)
|
π
|
1.7
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
1.7
|
Helianthus tuberosus {jerusalem artichoke}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
1.7
|
folate {Vitamin B9}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.6
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.6
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
1.6
|
Astragalus
|
Food (excluding seasonings)
|
π
|
1.6
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
π
|
1.6
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
π
|
1.6
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
π
|
1.6
|
Biotin {Vitamin B7}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.6
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
π
|
1.6
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.6
|
Quercetin-3-O-rutinoside {Rutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.6
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
π
|
1.5
|
mixture of pancreas digestive enzymes {Pancreatin}
|
Common and OTC Supplements
|
π
|
1.5
|
Spinacia oleracea {Spinach}
|
Food (excluding seasonings)
|
π
|
1.5
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
1.5
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
π
|
1.5
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.5
|
Finnish Probiotic {Valio Probiotic}
|
Probiotics
|
π
|
1.4
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.4
|
Rhodiola rosea {Rosavin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.4
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
π
|
1.4
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
π
|
1.4
|
walnuts
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.4
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
1.4
|
Ayurvedic herbal formula {Triphala}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.4
|
colostrum
|
Common and OTC Supplements
|
π
|
1.3
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.3
|
diosmin {diosmin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.3
|
Nigella sativa {black cumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.3
|
Mannan oligosaccharides {Mannooligosaccharide}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
1.2
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.2
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
π
|
1.2
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
π
|
1.2
|
cobalamin {Vitamin B-12}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.2
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.2
|
garlic (allium sativum)
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.1
|
oolong teas
|
Food (excluding seasonings)
|
π
|
1.1
|
Ananas comosus {Pineapple}
|
Food (excluding seasonings)
|
π
|
1.1
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
1.1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.1
|
Ginkgo biloba {Ginkgo}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.1
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
π
|
1
|
Piper nigrum {black pepper}
|
Herb or Spice
|
π
|
1
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
1
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
π
|
1
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
π
|
1
|
Pediococcus pentosaceus
|
Probiotics
|
π
|
1
|
high-saturated fat diet
|
Diet Style
|
π
|
1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
0.9
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
0.9
|
chitosan oligomers {chitooligosaccharides}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.9
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
0.9
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
π
|
0.9
|
N-Acetyl Cysteine {NAC}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
0.9
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
0.9
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
π
|
0.9
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
π
|
0.9
|
Trichosanic acid {pomegranate seed oil}
|
Amino Acid and similar
|
π
|
0.9
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
0.9
|
Blautia wexlerae {Blautia wexlerae}
|
Probiotics
|
π
|
0.8
|
Orange Juice
|
Food (excluding seasonings)
|
π
|
0.8
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
π
|
0.8
|
4-Guanidino-n-butyl syringate {Levan}
|
Amino Acid and similar
|
π
|
0.8
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
0.8
|
pea (fiber, protein)
|
Diet Style
|
π
|
0.8
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
π
|
0.8
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
π
|
0.8
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
0.8
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
0.8
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
0.8
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
0.8
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
π
|
0.8
|
sodium butyrate
|
Common and OTC Supplements
|
π
|
0.8
|
bacillus subtilis natto {B.natto}
|
Probiotics
|
π
|
0.8
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.7
|
foeniculum vulgare,fennel
|
Herb or Spice
|
π
|
0.7
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
π
|
0.7
|
nuts
|
Food (excluding seasonings)
|
π
|
0.7
|
lactobacillus crispatus {L. Crispatus}
|
Probiotics
|
π
|
0.7
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
π
|
0.7
|
Petroselinum crispum {Parsley}
|
Food (excluding seasonings)
|
π
|
0.7
|
vegetarians
|
Food (excluding seasonings)
|
π
|
0.7
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
0.7
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
π
|
0.7
|
Bromelain {Bromelin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
0.7
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
0.7
|
Colocasia esculenta {Taro}
|
Food (excluding seasonings)
|
π
|
0.6
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
π
|
0.6
|
Dihydroquercetin {Taxifolin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.6
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
0.6
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
0.6
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
0.6
|
low carbohydrate diet
|
Diet Style
|
π
|
0.6
|
lactobacillus casei
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.6
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
π
|
0.5
|
Bixa orellana {annatto }
|
Herb or Spice
|
π
|
0.5
|
Crocus sativus {Saffron}
|
Herb or Spice
|
π
|
0.5
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
π
|
0.5
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
π
|
0.5
|
Manganese sulfate {Manganese Supplement}
|
Vitamins, Minerals and similar
|
π
|
-0.5
|
Blautia hansenii {Streptococcus hansenii}
|
Probiotics
|
π
|
-0.5
|
Lacticaseibacillus paracasei {L.paracasei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.5
|
Pistacia lentiscus {mastic gum}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-0.6
|
thyme (thymol, thyme oil)
|
Herb or Spice
|
π
|
-0.6
|
aspergillus oryzae {koji}
|
Probiotics
|
π
|
-0.6
|
Phoenix dactylifera {dates}
|
Food (excluding seasonings)
|
π
|
-0.6
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-0.6
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-0.6
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
π
|
-0.6
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Plantago asiatica {Obako}
|
Herb or Spice
|
π
|
-0.6
|
low protein diet
|
Diet Style
|
π
|
-0.6
|
cetirizine dihydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
-0.6
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
π
|
-0.6
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
π
|
-0.7
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
-0.7
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
Herb or Spice
|
π
|
-0.7
|
Fiber of Vitis vinifera {Grape Fiber}
|
Diet Style
|
π
|
-0.7
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
π
|
-0.7
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
Amino Acid and similar
|
π
|
-0.7
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
π
|
-0.7
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.7
|
Magnesium Compounds {Magnesium supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.7
|
naringenin(grapefruit) (Flavonoid)
|
Flavonoids, Polyphenols etc
|
π
|
-0.8
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.8
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
π
|
-0.8
|
loperamide hydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
-0.8
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
π
|
-0.8
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-0.8
|
cellulose
|
Prebiotics and similar
|
π
|
-0.8
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
π
|
-0.9
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
π
|
-0.9
|
high-fat sucrose
|
Food (excluding seasonings)
|
π
|
-0.9
|
Ganoderma sichuanense {Reishi Mushroom}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-0.9
|
Eutrema japonicum {wasabi}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
π
|
-0.9
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
-0.9
|
bifidobacterium infantis {B. infantis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.9
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Menaquinone K2 {Vitamin K}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.9
|
Salvia officinalis {Sage}
|
Herb or Spice
|
π
|
-1
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
π
|
-1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
π
|
-1
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
π
|
-1
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
π
|
-1
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
-1
|
Boron {Borax}
|
Common and OTC Supplements
|
π
|
-1.1
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Calcium {Calcium Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.1
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.1
|
Limosilactobacillus reuteri {L. Reuteri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.1
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|
-1.2
|
refined wheat breads
|
Food (excluding seasonings)
|
π
|
-1.2
|
origanum vulgare {oregano}
|
Herb or Spice
|
π
|
-1.2
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
-1.2
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
π
|
-1.2
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.2
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
π
|
-1.2
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
-1.2
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
π
|
-1.2
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
π
|
-1.3
|
brown algae
|
Food (excluding seasonings)
|
π
|
-1.3
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
π
|
-1.3
|
Lupinus {Lupin[Warning]}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
-1.3
|
fructo-oligosaccharides
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-1.3
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
π
|
-1.4
|
low fodmap diet
|
Diet Style
|
π
|
-1.4
|
Gamma-Aminobutyric Acid {GABA}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.4
|
eugenol {Eugenic acid}
|
Herb or Spice
|
π
|
-1.5
|
Rosa rugosa {Rugosa rose}
|
Herb or Spice
|
π
|
-1.5
|
lactobacillus rhamnosus gg
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.6
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.6
|
alpha-tocopherol {Vitamin E}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.7
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
π
|
-1.7
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
π
|
-1.7
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
π
|
-1.7
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
π
|
-1.8
|
alpha-linolenic acid {Omega-3}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.8
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
π
|
-1.9
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
π
|
-2
|
Lacticaseibacillus paracasei shirota {Yakult}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
π
|
-2.2
|
Acacia senegal {gum arabic}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.2
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
-2.3
|
2-aminoethanesulfonic acid {Taurine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-2.3
|
lactobacillus acidophilus
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.3
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
-2.3
|
Silybum marianum {milk thistle}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
2-aminoacetic acid {glycine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-2.4
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
π
|
-2.5
|
bifidobacterium longum
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.5
|
Shen Ling Bai Zhu San (参苓白术散) {Shen Ling Bai Zhu San}
|
Herb or Spice
|
π
|
-2.6
|
Pyroguaiac acid {Guaiacol}
|
Flavonoids, Polyphenols etc
|
π
|
-2.6
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
π
|
-2.7
|
Grifola frondosa {Hen of the Woods Mushroom}
|
Food (excluding seasonings)
|
π
|
-2.8
|
Moringa Oleifera
|
Herb or Spice
|
π
|
-2.8
|
Bifidobacterium animalis
|
Probiotics
|
π
|
-2.9
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
π
|
-2.9
|
saccharomyces boulardii
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.9
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
π
|
-3
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
π
|
-3
|
quebracho
|
Flavonoids, Polyphenols etc
|
π
|
-3.3
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
π
|
-3.3
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
-3.4
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
-3.4
|
Clostridium butyricum MIYAIRI 588 (CBM 588) {Miyarisan}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.6
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
π
|
-3.7
|
bacillus subtilis
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.9
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.1
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.2
|
ß-glucan {Beta-Glucan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-4.2
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
π
|
-4.3
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-4.3
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
-4.3
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
π
|
-4.3
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
-4.6
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.7
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-5.1
|
L-Theanine {Theanine}
|
Amino Acid and similar
|
π
|
-5.4
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-5.5
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
-5.5
|
bifidobacterium
|
Probiotics
|
π
|
-5.8
|
Theobroma cacao {Cacao}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-6.1
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-6.4
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
-6.4
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
-6.6
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
π
|
-6.6
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-7
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-7.2
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-7.4
|
Amylum {Starch}
|
Diet Style
|
π
|
-8
|
wheat
|
Food (excluding seasonings)
|
π
|
-8.4
|
resistant starch
|
Prebiotics and similar
|
π
|
-8.7
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
π
|
-9.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-10
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
-20
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|