Modelled supplements for Multiple system atrophy (MSA):MSA

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
9 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ saccharin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 0
7 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 2
7 ๐Ÿ‘ ๐Ÿ‘ iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 3
7 ๐Ÿ‘ ๐Ÿ‘ resistant starch   10 3
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ glycerol monolaurate (Monolaurin)   7 1
6 ๐Ÿ‘ lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 4
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ resistant maltodextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 0
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ coptis chinensis, Chinese goldthread   5 0
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ potatoes   5 0
5 berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 11 6
5 ๐Ÿ‘ cranberry bean flour   8 3
5 ๐Ÿ‘ Guaiacol (polyphenol)   8 3
5 ๐Ÿ‘ ๐Ÿ‘ pea (fiber, protein)   7 2
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   5 0
5 ๐Ÿ‘ ๐Ÿ‘ rosmarinus officinalis,rosemary   7 2
5 ๐Ÿ‘ ๐Ÿ‘ soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 2
4 ๐Ÿ‘ Burdock Root   7 3
4 ๐Ÿ‘ ๐Ÿ‘ omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ slow digestible carbohydrates   4 0
4 ๐Ÿ‘ lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 4
4 inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 5
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bile (acid/salts)   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ merbromin   4 0
4 ๐Ÿ‘ ๐Ÿ‘ Pulses   6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ refined wheat breads   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ oats   5 1
4 ๐Ÿ‘ ๐Ÿ‘ oligofructose-enriched inulin (prebiotic)   6 2
4 ๐Ÿ‘ ๐Ÿ‘ Alpha-Ketoglutarate   6 2
4 ๐Ÿ‘ fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 4
4 ๐Ÿ‘ apple   8 4
4 ๐Ÿ‘ ๐Ÿ‘ lupin seeds (anaphylaxis risk, toxic if not prepared properly)   6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ hypocaloric hyperproteic diet   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ plantago asiatica l.   5 1
3 ๐Ÿ‘ ๐Ÿ‘ Sauerkraut   3 0
3 ๐Ÿ‘ ๐Ÿ‘ bacillus laterosporus (probiotic)   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 acetylsalicylic acid,aspirin   7 4
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ salt (sodium chloride)   4 1
3 ๐Ÿ‘ ๐Ÿ‘ tannic acid   3 0
3 ๐Ÿ‘ ๐Ÿ‘ low protein diet   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ gallic acid (food additive)   4 1
3 ๐Ÿ‘ ๐Ÿ‘ Silver   3 0
3 ๐Ÿ‘ ๐Ÿ‘ Sumac(Rhus coriaria)   3 0
3 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 ๐Ÿ‘ ๐Ÿ‘ non-starch polysaccharides   3 0
3 ๐Ÿ‘ ๐Ÿ‘ trachyspermum ammi, Ajwain   3 0
3 ๐Ÿ‘ ginger   6 3
3 ๐Ÿ‘ ๐Ÿ‘ kombucha   3 0
3 ๐Ÿ‘ ๐Ÿ‘ lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ lactose   3 0
3 ๐Ÿ‘ ๐Ÿ‘ levan   3 0
3 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 11 8
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ l-proline   4 1
3 lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 ๐Ÿ‘ ๐Ÿ‘ high salt   3 0
3 ๐Ÿ‘ fat   6 3
3 ๐Ÿ‘ ๐Ÿ‘ Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ Dendrobium officinale   3 0
3 red wine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Umeboshi (Japanese Apricot or Prunus mume )   4 1
3 ๐Ÿ‘ ๐Ÿ‘ syzygium aromaticum (clove)   3 0
3 ๐Ÿ‘ Goji (berry,juice)   5 2
3 ๐Ÿ‘ ๐Ÿ‘ Manuka Honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ stevia   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ ๐Ÿ‘ bean   3 0
3 ๐Ÿ‘ Psyllium (Plantago Ovata Husk)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ fasting   6 3
3 ๐Ÿ‘ ๐Ÿ‘ Aloe   3 0
3 ๐Ÿ‘ bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ Umcka   3 0
3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
2 ๐Ÿ‘ d-ribose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ Carthamus tinctorius L,Safflower   2 0
2 ๐Ÿ‘ plantain bananas   2 0
2 ๐Ÿ‘ SES bacteriophage   2 0
2 ๐Ÿ‘ annatto   2 0
2 ๐Ÿ‘ genistein   2 0
2 ๐Ÿ‘ methionine-choline-deficient (MCD) diet   4 2
2 ๐Ÿ‘ ๐Ÿ‘ moderate-protein moderate-carbohydrate   3 1
2 ๐Ÿ‘ lemon   2 0
2 ๐Ÿ‘ mannitol   2 0
2 fibre-rich macrobiotic ma-pi 2 diet   5 3
2 ๐Ÿ‘ ๐Ÿ‘ Oyster Mushroom   3 1
2 Slippery Elm   10 8
2 ๐Ÿ‘ ๐Ÿ‘ Kiwifruit   3 1
2 ๐Ÿ‘ l-citrulline   2 0
2 ๐Ÿ‘ glucose (sugar)   2 0
2 ๐Ÿ‘ maize   2 0
2 ๐Ÿ‘ micromeria fruticosa,White-leaved Savory   2 0
2 ๐Ÿ‘ wormwood(artemisia)   2 0
2 Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ propionate   2 0
2 ๐Ÿ‘ ๐Ÿ‘ jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ ๐Ÿ‘ Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ rosa rugosa   4 2
2 ๐Ÿ‘ xylaria hypoxylon (fungi)   2 0
2 ๐Ÿ‘ ๐Ÿ‘ gynostemma pentaphyllum (Jiaogulan)   3 1
2 ๐Ÿ‘ chicken   2 0
2 ๐Ÿ‘ linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ cadium   2 0
2 ๐Ÿ‘ Fersis Bacteriophage   2 0
2 ketogenic diet   5 3
2 ๐Ÿ‘ ๐Ÿ‘ chrysanthemum morifolium   3 1
2 ๐Ÿ‘ Prescript Assist (Original Formula)   2 0
2 ๐Ÿ‘ sulfites food additives   2 0
2 ๐Ÿ‘ brown algae   2 0
2 ๐Ÿ‘ high resistant starch   2 0
2 lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 5
2 ๐Ÿ‘ ethanol   2 0
2 ๐Ÿ‘ Beet   2 0
2 ๐Ÿ‘ peganum harmala (rue)   2 0
2 ๐Ÿ‘ wasabi   2 0
2 ๐Ÿ‘ withania somnifera,ashwagandha   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ raw potato starch   2 0
2 ๐Ÿ‘ ๐Ÿ‘ yogurt   3 1
2 ๐Ÿ‘ lactobacillus sakei (probiotics)   2 0
2 Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 4
2 barley,oat   5 3
2 wheat bran   6 4
2 ๐Ÿ‘ ๐Ÿ‘ Pork   3 1
2 ๐Ÿ‘ ๐Ÿ‘ saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ galactose (milk sugar)   4 2
2 ๐Ÿ‘ ๐Ÿ‘ low-fat high-complex carbohydrate diet   3 1
2 vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 6
2 lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ PYO Bacteriophage   2 0
2 quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ ๐Ÿ‘ selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ broccoli   4 2
2 ๐Ÿ‘ high amylose cornstarch   2 0
2 wheat   6 4
2 ๐Ÿ‘ whole grain diet   2 0
2 ๐Ÿ‘ rice bran   2 0
2 ๐Ÿ‘ ๐Ÿ‘ chicory (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 high-fat diets   7 5
2 ๐Ÿ‘ ๐Ÿ‘ lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   3 1
2 ๐Ÿ‘ benzethonium chloride   2 0
2 ๐Ÿ‘ ๐Ÿ‘ gum arabic (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 mediterranean diet   6 4
2 oregano (origanum vulgare, oil) |   6 4
2 ๐Ÿ‘ ๐Ÿ‘ trametes versicolor(Turkey tail mushroom)   3 1
2 vegetarians   5 3
2 pectin   5 3
2 ๐Ÿ‘ ๐Ÿ‘ dietary phytoestrogens (isoflavones)   3 1
2 ๐Ÿ‘ disodium fumarate (food additive)   2 0
2 ๐Ÿ‘ Bifidobacterium animalis   2 0
2 ๐Ÿ‘ bifidobacterium catenulatum,(probiotics)   2 0
2 ๐Ÿ‘ olea europaea,olive leaf   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ ๐Ÿ‘ Vitamin E   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
1 Mango ginger(curcuma amada)   1 0
1 ๐Ÿ‘ sesame   2 1
1 ๐Ÿ‘ sesame cake/meal   2 1
1 ๐Ÿ‘ gallate (food additive)   2 1
1 ku ding cha tea   7 6
1 enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ๐Ÿ‘ florfenicol   2 1
1 ๐Ÿ‘ Carrot (juice)   2 1
1 cellulose (prebiotic)   1 0
1 ๐Ÿ‘ coriander oil   2 1
1 ๐Ÿ‘ corn   2 1
1 ๐Ÿ‘ Cottage Cheese   2 1
1 papaya   1 0
1 ๐Ÿ‘ Mangosteen   2 1
1 navy bean   4 3
1 nuts   3 2
1 ๐Ÿ‘ hou-po-da-huang-tang   2 1
1 alcoholic beverages   1 0
1 calcium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 cinnamomum tamala   1 0
1 ๐Ÿ‘ Leuconostoc cremoris   2 1
1 lactobacillus bulgaricus (probiotics)   1 0
1 grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 green-lipped mussel   3 2
1 ๐Ÿ‘ banana   2 1
1 rosa canina   1 0
1 Vitamin B9,folic acid   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 6
1 magnolia bark   1 0
1 oplopanax horridus(Devil's Club)   1 0
1 lactobacillus helveticus   1 0
1 lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 dietary fiber   3 2
1 Chlorine Dioxide Solution (CDS)   1 0
1 cholic acid (bile acid)   1 0
1 cinnamomum zeylanicum   1 0
1 asparagus   1 0
1 xylopia aethiopica (herb)   1 0
1 ๐Ÿ‘ buckwheat   2 1
1 bacillus subtilis natto (probiotics)   3 2
1 Bile Acid Sequestrant   1 0
1 chaga (mushroom)   1 0
1 Exercise   3 2
1 koji aspergillus oryzae   1 0
1 xylitol   1 0
1 ๐Ÿ‘ germinated barley food-stuff   2 1
1 hypericin, St. John's Wort   1 0
1 anemopsis californica, Yerba mansa   1 0
1 catechol   1 0
1 avocado peel   1 0
1 coleus forskohlii   1 0
1 ๐Ÿ‘ Gluco-Oligosaccharides   2 1
1 intesti-bacteriophage   1 0
1 jatropha curcas [can be poisonous]   1 0
1 ๐Ÿ‘ kefir   2 1
1 ๐Ÿ‘ meropenem   2 1
1 turnera diffusa(Damiana)   1 0
1 bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 arabinogalactan (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 6
1 ๐Ÿ‘ Astragalus   2 1
1 ๐Ÿ‘ dairy   2 1
1 laser trilobum l.,kefe cumin   1 0
1 glutamate   3 2
1 ๐Ÿ‘ chondrus crispus,red sea weed   2 1
1 Indian Olive(olea ferruginea royle)   1 0
1 red alga Laurencia tristicha   3 2
1 nephelium longan,lychee fruit   1 0
1 ๐Ÿ‘ l-taurine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 milk thistle(silybum marianum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Whole Milk   3 2
1 vsl#3 (probiotics)   3 2
1 plant-rich diet   1 0
1 honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 l-sorbose   1 0
1 lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ๐Ÿ‘ Bofutsushosan   2 1
1 allium cepa   1 0
1 ๐Ÿ‘ Cayenne   2 1
1 ๐Ÿ‘ Fish Sauce   2 1
1 Enko Bacteriophage   1 0
1 epicatechin   1 0
1 ๐Ÿ‘ sarcodiotheca gaudichaudii (red sea weed)   2 1
1 ๐Ÿ‘ Spearmint(mentha spicata)   2 1
1 ๐Ÿ‘ Agavins (agave sugar)   2 1
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 ๐Ÿ‘ bacillus,lactobacillus,streptococcus,saccharomyces probiotic   2 1
1 bacopa monnieri   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Vitamin B   1 0
1 low animal protein diet   1 0
1 leea indica,bandicoot berry   1 0
1 enterococcus durans (probiotics)   1 0
1 ๐Ÿ‘ epinephrine   2 1
1 sunflower oil   1 0
1 Salvia hispanica,Chia Seeds   1 0
1 ๐Ÿ‘ Soymilk   2 1
1 partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 ๐Ÿ‘ persimmon tannin   2 1
1 heparin   1 0
1 hyperiform   1 0
1 Opium poppy (Papaver somniferum)   1 0
1 sesuvium portulacastrum herb   1 0
1 ๐Ÿ‘ Baking Soda, Sodium Bicarbonate   2 1
1 eucalyptus globulus,Tasmanian blue gum   1 0
1 ๐Ÿ‘ Far infrared Sauna   2 1
1 vegetable   1 0
1 western diet   1 0
1 ๐Ÿ‘ lemongrass oil   2 1
1 lactulose   4 3
1 neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 Reduce choline (Beef, Chicken Eggs)   1 0
1 rosehip tea   1 0
1 saccharomyces cerevisiae (probiotics)   3 2
1 ๐Ÿ‘ schisandra chinensis(magnolia berry or five-flavor-fruit)   2 1
1 helichrysum italicum,Immortelle   1 0
1 ๐Ÿ‘ ginko   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ lactobacillus acidophilus,cellobiose (probiotics)   2 1
1 larrea tridentata( creosote bush, greasewood)   1 0
1 ๐Ÿ‘ Pickle juice   2 1
1 galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 amphotericin   1 0
1 ๐Ÿ‘ Miso   2 1
1 Shen Ling Bai Zhu San   3 2
1 animal-based diet   4 3
1 bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 fruit/legume fibre   3 2
1 ๐Ÿ‘ GABA   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 oligosaccharides (prebiotic)   3 2
0 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   1 1
0 bacillus pumilus   2 2
0 bacillus (probiotics)   1 1
0 Moringa Oleifera   3 3
0 pomegranate blossom tea   1 1
0 high beef diet   2 2
0 dates   2 2
0 Dextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 white button mushrooms   1 1
0 emblica officinalis   2 2
0 bifidobacterium (probiotics)   1 1
0 nigella sativa seed (black cumin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 Pumpkin   1 1
0 bentonite   1 1
0 black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 laminaria hyperborea( tangle/cuvie - seaweed)   2 2
0 rare meat   1 1
0 Methionine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 nsaid   1 1
0 bisphenol a (bpa)   2 2
0 laminaria digitata,oarweed - seaweed   2 2
0 fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 fenugreek   1 1
0 glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Codonopsis pilosula   3 3
0 (+)-catechin   1 1
0 cabbage   1 1
0 xylooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 methyl benzethonium chloride   2 2
0 n-acetyl-d-glucosamine   1 1
0 thyme (thymol, thyme oil)   3 3
0 pediococcus acidilactic (probiotic)   3 3
0 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 6
0 thonzonium bromide,(pharmacological additive)   3 3
0 Toothpaste fluoride   2 2
0 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 Pistachio   1 1
0 Krill Oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 amaranth   2 2
0 aspartame (sweetner)   2 2
0 gluten   1 1
0 walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 5
0 sugar   3 3
0 hexachlorophene   1 1
0 clostridium butyricum (probiotics),Miya,Miyarisan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 tea   3 3
0 purple sweet potatoes   2 2
0 polydextrose   2 2
0 lard   2 2
0 moderate-carbohydrate diet   1 1
0 Ursolic acid   1 1
0 bifidobacterium pseudocatenulatum,(probiotics)   2 2
0 fluorine   1 1
0 grapes   2 2
0 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 1
0 mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 aloe vera   1 1
0 Bacillus clausii (Probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 fumarate   1 1
0 high red meat   3 3
0 brassica juncea   1 1
0 sucralose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 Lactobacillus salivarius UCC118   1 1
-1 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 6
-1 vitamin b2,Riboflavin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 Vitamin B6,pyridoxine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 6
-1 ๐Ÿ˜“ Glycolic acid   1 2
-1 ๐Ÿ˜“ Konjaku flour   1 2
-1 Sodas   0 1
-1 quinoa   0 1
-1 xylan (prebiotic)   3 4
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 1
-1 ๐Ÿ˜“ high animal protein diet   1 2
-1 ๐Ÿ˜“ Mustard yellow   1 2
-1 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 6
-1 ๐Ÿ˜“ propolis(bee's glue)   1 2
-1 owning pet   0 1
-1 whole-grain wheat   0 1
-1 ๐Ÿ˜“ salvia officinalis (sage)   1 2
-1 ๐Ÿ˜“ Acai   1 2
-1 chitooligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 ๐Ÿ˜“ Fernet   1 2
-1 ibuprofen   5 6
-1 ๐Ÿ˜“ Tabasco sauce   1 2
-1 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 6
-1 high fruit intake   0 1
-1 high sugar diet   2 3
-1 ๐Ÿ˜“ Tea tree   1 2
-1 raffinose(sugar beet)   2 3
-1 Rhodiola rosea (Rosavin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ safflower oil   1 2
-1 ๐Ÿ˜“ glyphosate   1 2
-1 ๐Ÿ˜“ Citric acid   1 2
-1 ๐Ÿ˜“ Cumin   1 2
-1 bifidobacterium longum bb536 (probiotics)   4 5
-1 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 polymannuronic acid   3 4
-1 vitamin B3,niacin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 7
-1 whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 whole grain,bran   3 4
-1 mulberry fruit polysaccharide   2 3
-1 ๐Ÿ˜“ Lemon Balm   1 2
-1 ๐Ÿ˜“ Lithium   1 2
-1 ๐Ÿ˜“ low processed foods diet   1 2
-1 retinoic acid,(Vitamin A derivative)   5 6
-1 Conjugated Linoleic Acid   3 4
-1 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 6
-1 ๐Ÿ˜“ Eucalyptus   1 2
-1 ๐Ÿ˜“ eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 2
-1 grape fiber   2 3
-1 ๐Ÿ˜“ cherry   1 2
-1 ๐Ÿ˜“ Astragalus polysaccharide   1 2
-1 ๐Ÿ˜“ Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 quercetin,resveratrol   3 4
-1 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 6
-1 ๐Ÿ˜“ sorghum   1 2
-1 butirosin   0 1
-1 Citicoline   0 1
-1 a-glucosidase inhibitors   0 1
-1 blueberry   3 4
-1 ๐Ÿ˜“ Clove   1 2
-1 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 10
-1 extra virgin olive oil   0 1
-1 dequalinium dichloride   2 3
-1 ๐Ÿ˜“ magnesium-deficient diet   1 2
-1 polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 ๐Ÿ˜“ polysorbate 80   1 2
-1 mint   0 1
-1 high fiber diet   3 4
-1 nobiletin   0 1
-1 resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 6
-1 ๐Ÿ˜“ Sodium benzoate   1 2
-1 ๐Ÿ˜“ vegetable/fruit juice-based diets   1 2
-1 vitamin B7, biotin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 6
-1 ๐Ÿ˜“ momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 2
-1 high processed foods diet   0 1
-1 lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 ๐Ÿ˜“ Galangal   1 2
-1 ๐Ÿ˜“ Caramel color   1 2
-1 galla chinensis (herb)   3 4
-1 ๐Ÿ˜“ galla rhois   1 2
-1 lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 ๐Ÿ˜“ Red 40   1 2
-1 ๐Ÿ˜“ Olive Oil   1 2
-1 ๐Ÿ˜“ capsaicin (hot pepper)   1 2
-1 carob   0 1
-1 ๐Ÿ˜“ Apple skin   1 2
-1 bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 peppermint (spice, oil)   2 3
-1 Ginseng   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 camellia   0 1
-1 ๐Ÿ˜“ Cinnamaldehyde   1 2
-1 ๐Ÿ˜“ cruciferous vegetables (broccoli cabbage)   1 2
-1 l-arginine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ fruit   1 2
-1 ๐Ÿ˜“ Red Cabbage   1 2
-1 ๐Ÿ˜“ Trigonelline (found in Coffee)   1 2
-1 ๐Ÿ˜“ Uva Ursi   1 2
-1 ๐Ÿ˜“ Polyethylene glycol   1 2
-1 Leonurine   0 1
-1 low fiber diet   0 1
-1 blackcurrant   2 3
-1 ๐Ÿ˜“ Boldo   1 2
-1 daesiho-tang   2 3
-1 ๐Ÿ˜“ Vegemite   1 2
-1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   0 1
-1 hexetidine   5 6
-1 Baicalin   0 1
-1 ๐Ÿ˜“ Bilberry   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Grapefruit seed extract   2 3
-1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   2 3
-1 ๐Ÿ˜“ Pumpkin seed   1 2
-1 Sijunzi decoction   0 1
-1 silver nanoparticle   0 1
-1 sulfabenzamide   5 6
-1 ๐Ÿ˜“ Tapatio   1 2
-1 Theobromine (in food)   5 6
-1 ๐Ÿ˜“ Tributyrin   1 2
-1 ๐Ÿ˜“ catechins (from tea/wine)   1 2
-1 brown rice   2 3
-1 ๐Ÿ˜“ Cola (w/ aspartame)   1 2
-1 gluten-free diet   3 4
-1 ๐Ÿ˜“ glyphosphate   1 2
-1 lavender   0 1
-1 palm kernel meal   2 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ rye   1 3
-2 ๐Ÿ˜“ high-saturated fat diet   0 2
-2 ๐Ÿ˜“ lingonberries   0 2
-2 ๐Ÿ˜“ sodium stearoyl lactylate   0 2
-2 ๐Ÿ˜“ ascophyllum nodosum (sea weed)   0 2
-2 ๐Ÿ˜“ bifidobacterium breve (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ naringenin(grapefruit) (Flavonoid)   2 4
-2 ๐Ÿ˜“ l-glutamine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ epicor   0 2
-2 ๐Ÿ˜“ camelina seed   0 2
-2 ๐Ÿ˜“ Lentilactobacillus buchneri   0 2
-2 ๐Ÿ˜“ propyl gallate(corn)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ Turmeric   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ ß-glucan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 3
-2 pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 6
-2 ๐Ÿ˜“ ๐Ÿ˜“ Pineapple   1 3
-2 ๐Ÿ˜“ Bismuth Salts   0 2
-2 ๐Ÿ˜“ Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ Manjistha (Rubia cordifolia)   0 2
-2 low-fat diets   3 5
-2 ๐Ÿ˜“ methyl gallate   0 2
-2 ๐Ÿ˜“ punicic acid   0 2
-2 ๐Ÿ˜“ rice   0 2
-2 ๐Ÿ˜“ Rhubarb Peony Decoction   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ Nicotine, Nicotine Patch   1 3
-2 ๐Ÿ˜“ Pancreatin   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ Perilla frutescens(shiso)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ marijuana   0 2
-2 ๐Ÿ˜“ lacto-ovo-vegetarian diet   0 2
-2 green tea   3 5
-2 ๐Ÿ˜“ Akkermansia muciniphila (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ foeniculum vulgare,fennel   1 3
-2 carboxymethyl cellulose (prebiotic)   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ Kimchi   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ chlorine   1 3
-2 ๐Ÿ˜“ Pterostilbene   0 2
-2 barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 6
-2 ๐Ÿ˜“ thimerosal (mercury vacine perservative)   2 4
-2 ๐Ÿ˜“ Kaempferol   0 2
-2 ๐Ÿ˜“ heme   0 2
-2 ๐Ÿ˜“ Cheese   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Papaya seed   0 3
-3 Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 7
-3 ๐Ÿ˜“ ๐Ÿ˜“ Hops   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Onion   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ Dandelion   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ chamaemelum nobile,chamomile   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Tudca   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Parsley   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Bay Leaf   0 3
-3 cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 7
-3 ๐Ÿ˜“ ๐Ÿ˜“ anise   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Nutmeg   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Peanut   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Caraway   0 3
-3 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 7
-3 ๐Ÿ˜“ ๐Ÿ˜“ tulsi   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Lemon peel   0 3
-3 ๐Ÿ˜“ grape polyphenols   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ Elderberry   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Epazote   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Soy sauce   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Celery Seed   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Papaya leaf   0 3
-3 ๐Ÿ˜“ rhubarb   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ Mustard seed extract   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Sriracha sauce   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ low fodmap diet   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Hibiscus   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Echinacea   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 7
-3 ๐Ÿ˜“ ๐Ÿ˜“ Irgasan   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Honeysuckle   0 3
-3 Vitamin B1,thiamine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 8
-3 ๐Ÿ˜“ ๐Ÿ˜“ Goldenseal   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Ferric citrate   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ Cardamom   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Coffee   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ fucoidan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Horseradish   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Titanium Dioxide (E171) (TiO2)   0 3
-3 ๐Ÿ˜“ smoking   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ mannooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Piperine   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Lemongrass   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Lime   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ humic substances   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Cilantro   0 3
-4 ๐Ÿ˜“ vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 7
-4 ๐Ÿ˜“ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 7
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ acetic acid   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus kefiri (NOT KEFIR)   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ low carbohydrate diet   1 5
-4 ๐Ÿ˜“ Caffeine   4 8
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ cannabinoids   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ sodium butyrate   1 5
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ red wine polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 5
-5 ๐Ÿ˜“ melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 8
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ spirulina(cyanobacteria)   0 5
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Cranberry   1 6
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ triclosan   1 6
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium lactis,streptococcus thermophilus probiotic   0 6
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ high-protein diet   1 7
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 8

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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