All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
5
๐
๐
๐
๐
๐
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
aspirin (acetylsalicylic acid)
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
|
gluten-free diet
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
hexetidine
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
ibuprofen
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
iron
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Racetams
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
retinoic acid,(Vitamin A derivative)
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
sulfabenzamide
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Theobromine (in food)
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
4
๐
๐
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
๐
|
smoking
|
4
|
0
|
4
๐
๐
๐
|
cadium
|
4
|
0
|
4
๐
๐
๐
๐
|
alcoholic beverages
|
5
|
1
|
3
๐
๐
|
annatto
|
3
|
0
|
3
๐
๐
๐
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
๐
|
bacillus laterosporus (probiotic)
|
3
|
0
|
3
๐
๐
|
Baking Soda (Sodium Bicarbonate)
|
3
|
0
|
3
๐
๐
๐
|
carboxymethyl cellulose (prebiotic)
|
4
|
1
|
3
๐
๐
๐
|
Cranberry
|
4
|
1
|
3
๐
๐
๐
|
cranberry (flour, polyphenols)
|
4
|
1
|
3
๐
๐
๐
|
stevia
|
4
|
1
|
3
๐
๐
|
sucralose
|
3
|
0
|
3
๐
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
๐
|
tea
|
4
|
1
|
3
๐
๐
|
Toothpaste fluoride
|
3
|
0
|
3
๐
๐
|
sulfites food additives
|
3
|
0
|
3
๐
๐
|
red alga Laurencia tristicha
|
3
|
0
|
3
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
๐
๐
|
merbromin
|
4
|
1
|
3
๐
๐
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
๐
|
Tributyrin
|
4
|
1
|
3
๐
๐
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
4
|
1
|
3
๐
๐
|
vegetable/fruit juice-based diets
|
3
|
0
|
2
๐
|
triclosan
|
2
|
0
|
2
๐
|
whole grain diet
|
2
|
0
|
2
๐
|
xylan (prebiotic)
|
2
|
0
|
2
๐
๐
|
neem
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
Psyllium (Plantago Ovata Husk)
|
3
|
1
|
2
๐
๐
|
Polyethylene glycol
|
3
|
1
|
2
๐
|
rare meat
|
2
|
0
|
2
๐
๐
|
Sumac(Rhus coriaria)
|
3
|
1
|
2
๐
๐
|
syzygium aromaticum (clove)
|
3
|
1
|
2
๐
๐
|
thyme (thymol, thyme oil)
|
3
|
1
|
2
๐
|
Spearmint(mentha spicata)
|
2
|
0
|
2
๐
|
sorghum
|
2
|
0
|
2
๐
๐
|
dequalinium dichloride
|
3
|
1
|
2
๐
|
epinephrine
|
2
|
0
|
2
๐
|
extra virgin olive oil
|
2
|
0
|
2
๐
|
camelina seed
|
2
|
0
|
2
๐
|
chaga (mushroom)
|
2
|
0
|
2
๐
|
cinnamomum tamala
|
2
|
0
|
2
๐
|
cinnamomum zeylanicum
|
2
|
0
|
2
๐
|
allium cepa
|
2
|
0
|
2
๐
๐
|
Ajwain (trachyspermum ammi)
|
3
|
1
|
2
๐
|
bentonite
|
2
|
0
|
2
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
2
|
0
|
2
๐
|
magnesium-deficient diet
|
2
|
0
|
2
๐
|
low-fat high-complex carbohydrate diet
|
2
|
0
|
2
๐
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
3
|
1
|
2
๐
|
l-glutamine
|
2
|
0
|
2
๐
|
Krill Oil
|
2
|
0
|
2
๐
|
lactobacillus bulgaricus (probiotics)
|
2
|
0
|
2
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
2
|
0
|
2
๐
|
Lactobacillus salivarius UCC118
|
2
|
0
|
2
๐
|
high animal protein diet
|
2
|
0
|
2
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
2
|
0
|
2
๐
|
heparin
|
2
|
0
|
2
๐
|
Grapefruit seed extract
|
2
|
0
|
2
๐
|
glycerol monolaurate (Monolaurin)
|
2
|
0
|
2
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
glyphosphate
|
2
|
0
|
2
๐
|
ginko
|
2
|
0
|
2
๐
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
๐
|
galla chinensis (herb)
|
3
|
1
|
1
|
General Biotics Equilibrium
|
1
|
0
|
1
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
fumarate
|
1
|
0
|
1
|
GABA
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
Exercise
|
2
|
1
|
1
|
glucose (sugar)
|
1
|
0
|
1
๐
|
hexachlorophene
|
2
|
1
|
1
|
isobutyric acid
|
1
|
0
|
1
|
isovaleric acid(fatty acid)
|
1
|
0
|
1
๐
|
jatropha curcas [can be poisonous]
|
2
|
1
|
1
|
Immortelle(helichrysum italicum)
|
1
|
0
|
1
|
high-fat diets
|
4
|
3
|
1
๐
|
high-protein diet
|
2
|
1
|
1
๐
|
lactose
|
2
|
1
|
1
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
2
|
1
|
1
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
2
|
1
|
1
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Hydration
|
1
|
0
|
1
๐
|
kefe cumin (laser trilobum l.)
|
2
|
1
|
1
|
Kimchi
|
1
|
0
|
1
|
levan
|
1
|
0
|
1
|
l-glutamic acid
|
1
|
0
|
1
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
lard
|
2
|
1
|
1
|
lemon
|
1
|
0
|
1
๐
|
low-fat diets
|
2
|
1
|
1
|
l-serine
|
1
|
0
|
1
|
magnolia bark
|
1
|
0
|
1
|
Mango ginger(curcuma amada)
|
1
|
0
|
1
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
mediterranean diet
|
3
|
2
|
1
|
bean
|
1
|
0
|
1
|
beef
|
1
|
0
|
1
|
acetic acid
|
1
|
0
|
1
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
aspartame (sweetner)
|
1
|
0
|
1
|
Caramel color
|
1
|
0
|
1
|
chlorhexidine
|
1
|
0
|
1
|
colinfant e.coli probiotics
|
1
|
0
|
1
|
Caffeine
|
4
|
3
|
1
๐
|
cannabinoids
|
2
|
1
|
1
|
ethanol
|
1
|
0
|
1
|
epicatechin
|
1
|
0
|
1
|
Ferric citrate
|
3
|
2
|
1
|
Fersis Bacteriophage
|
1
|
0
|
1
|
cvs maximum strength probiotic
|
1
|
0
|
1
|
doenjang (fermented bean paste)
|
1
|
0
|
1
|
d-ribose
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
sodium stearoyl lactylate
|
2
|
1
|
1
|
ß-sitosterol
|
1
|
0
|
1
|
thimerosal (mercury vacine perservative)
|
1
|
0
|
1
๐
|
thonzonium bromide,(pharmacological additive)
|
2
|
1
|
1
|
symbioflor 2 e.coli probiotics
|
1
|
0
|
1
๐
|
red wine polyphenols
|
2
|
1
|
1
|
refined wheat breads
|
1
|
0
|
1
๐
|
rosa rugosa
|
2
|
1
|
1
|
salt (sodium chloride)
|
3
|
2
|
1
|
salvia officinalis (sage)
|
1
|
0
|
1
|
SAM-e
|
1
|
0
|
1
|
pomegranate juice
|
1
|
0
|
1
|
peganum harmala (rue)
|
1
|
0
|
1
๐
|
polydextrose
|
2
|
1
|
1
|
quercetin,resveratrol
|
3
|
2
|
1
|
Methionine
|
1
|
0
|
1
|
moderate-carbohydrate diet
|
1
|
0
|
1
|
Opium poppy (Papaver somniferum)
|
1
|
0
|
1
๐
|
oplopanax horridus(Devil's Club)
|
2
|
1
|
1
๐
|
oligofructose-enriched inulin (prebiotic)
|
2
|
1
|
1
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
4
|
3
|
0
|
White-leaved Savory(micromeria fruticosa)
|
1
|
1
|
0
|
xylaria hypoxylon (fungi)
|
1
|
1
|
0
|
wormwood(artemisia)
|
1
|
1
|
0
|
nuts
|
1
|
1
|
0
|
nigella sativa seed (black cumin)
|
2
|
2
|
0
|
non-starch polysaccharides
|
2
|
2
|
0
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
methyl benzethonium chloride
|
1
|
1
|
0
|
meropenem
|
1
|
1
|
0
|
mannooligosaccharide (prebiotic)
|
3
|
3
|
0
|
propyl gallate(corn)
|
1
|
1
|
0
|
PYO Bacteriophage
|
1
|
1
|
0
|
peppermint (spice, oil)
|
1
|
1
|
0
|
Peptide LL-37
|
1
|
1
|
0
|
saccharin
|
4
|
4
|
0
|
SES bacteriophage
|
1
|
1
|
0
|
sugar
|
2
|
2
|
0
|
Sijunzi decoction
|
1
|
1
|
0
|
Dextrin
|
2
|
2
|
0
|
fat
|
3
|
3
|
0
|
florfenicol
|
1
|
1
|
0
|
Far infrared Sauna
|
1
|
1
|
0
|
Carthamus tinctorius L (Safflower)
|
1
|
1
|
0
|
catecholamines (polyphenol)
|
1
|
1
|
0
|
cherry
|
2
|
2
|
0
|
chitooligosaccharides (prebiotic)
|
2
|
2
|
0
|
coriander oil
|
1
|
1
|
0
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
bacillus pumilus
|
2
|
2
|
0
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
3
|
3
|
0
|
aloe vera
|
1
|
1
|
0
|
benzethonium chloride
|
1
|
1
|
0
|
bifidobacterium longum bb536 (probiotics)
|
2
|
2
|
0
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
1
|
1
|
0
|
lemongrass oil
|
1
|
1
|
0
|
low carbohydrate diet
|
2
|
2
|
0
|
hypericin(St. John's Wort)
|
2
|
2
|
0
|
hypocaloric hyperproteic diet
|
1
|
1
|
0
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
high salt
|
2
|
2
|
0
|
high sugar diet
|
4
|
4
|
0
|
intesti-bacteriophage
|
2
|
2
|
0
|
gluten
|
1
|
1
|
0
|
Guaiacol (polyphenol)
|
4
|
4
|
0
|
ginger
|
3
|
3
|
0
|
Goji (berry,juice)
|
2
|
2
|
0
|
glyphosate
|
2
|
2
|
-1
๐
|
glutamate
|
1
|
2
|
-1
|
Fruits (Cooked)
|
0
|
1
|
-1
|
fruit
|
0
|
1
|
-1
|
ganoderma lucidum mycelium
|
0
|
1
|
-1
|
galla rhois
|
0
|
1
|
-1
|
gynostemma pentaphyllum (Jiaogulan)
|
0
|
1
|
-1
|
Haritaki
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
grapes
|
0
|
1
|
-1
|
heme
|
0
|
1
|
-1
|
high fodmap diet
|
0
|
1
|
-1
|
high red meat
|
2
|
3
|
-1
|
honey
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
lactobacillus helveticus
|
0
|
1
|
-1
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
0
|
1
|
-1
๐
|
lactobacillus kefiri (NOT KEFIR)
|
1
|
2
|
-1
|
Lactobacillus pentosus
|
0
|
1
|
-1
๐
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Lactococcus lactis diacetylactis
|
0
|
1
|
-1
|
kefir
|
0
|
1
|
-1
|
kombucha
|
0
|
1
|
-1
|
low processed foods diet
|
0
|
1
|
-1
|
low protein diet
|
2
|
3
|
-1
|
Lithium
|
0
|
1
|
-1
|
lingonberries
|
0
|
1
|
-1
|
lemon oil
|
0
|
1
|
-1
|
lavender
|
0
|
1
|
-1
|
l-phenylalanine
|
0
|
1
|
-1
|
Manjistha (Rubia cordifolia)
|
0
|
1
|
-1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
0
|
1
|
-1
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
basil
|
0
|
1
|
-1
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
0
|
1
|
-1
|
Bismuth Salts
|
0
|
1
|
-1
|
bisphenol a (bpa)
|
0
|
1
|
-1
|
butirosin
|
0
|
1
|
-1
๐
|
a-glucosidase inhibitors
|
1
|
2
|
-1
|
amphotericin
|
0
|
1
|
-1
๐
|
(+)-catechin
|
1
|
2
|
-1
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
bacillus subtilis natto (probiotics)
|
1
|
2
|
-1
|
bandicoot berry(leea indica)
|
0
|
1
|
-1
|
Cistus Incanus
|
0
|
1
|
-1
|
co2
|
0
|
1
|
-1
|
Chlorine Dioxide Solution (CDS)
|
0
|
1
|
-1
|
chondrus crispus (red sea weed)
|
0
|
1
|
-1
|
chicken
|
0
|
1
|
-1
|
Cheese
|
0
|
1
|
-1
|
capsaicin (hot pepper)
|
0
|
1
|
-1
๐
|
carob
|
1
|
2
|
-1
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
0
|
1
|
-1
|
epicor
|
0
|
1
|
-1
|
Fiber, total dietary
|
0
|
1
|
-1
|
d-fructose (sugar)
|
0
|
1
|
-1
|
Enko Bacteriophage
|
0
|
1
|
-1
|
cylicodiscus gabunensis (mimosaceae)
|
0
|
1
|
-1
|
Sodas
|
0
|
1
|
-1
|
starch-fed
|
0
|
1
|
-1
|
squalamine
|
0
|
1
|
-1
|
tabebuia impetiginosa (taheebo) bark
|
0
|
1
|
-1
|
tannic acid
|
0
|
1
|
-1
|
sesuvium portulacastrum herb
|
0
|
1
|
-1
|
schinus molle (herb)
|
0
|
1
|
-1
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
Serum-derived bovine immunoglobulin/protein isolate
|
0
|
1
|
-1
|
rosehip tea
|
0
|
1
|
-1
|
Rutin
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Rhubarb Peony Decoction
|
0
|
1
|
-1
|
rosa canina
|
0
|
1
|
-1
|
red chiles (Capsicum)
|
0
|
1
|
-1
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Peanut
|
0
|
1
|
-1
|
Pork
|
0
|
1
|
-1
|
polyphenols
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
quercetin
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
pomegranate blossom tea
|
0
|
1
|
-1
|
Prescript Assist (Original Formula)
|
0
|
1
|
-1
|
Pterostilbene
|
0
|
1
|
-1
|
Pumpkin
|
0
|
1
|
-1
|
navy bean
|
2
|
3
|
-1
|
mulberry fruit polysaccharide
|
0
|
1
|
-1
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
0
|
1
|
-1
|
methionine-choline-deficient (MCD) diet
|
0
|
1
|
-1
|
methyl gallate
|
0
|
1
|
-1
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
moderate-protein moderate-carbohydrate
|
0
|
1
|
-1
|
papaya
|
0
|
1
|
-1
|
owning pet
|
0
|
1
|
-1
|
nsaid
|
0
|
1
|
-1
|
nobiletin
|
0
|
1
|
-1
๐
|
oats
|
1
|
2
|
-1
|
white button mushrooms
|
0
|
1
|
-1
|
vitex negundo (herb)
|
0
|
1
|
-1
|
tulsi
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-2
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
|
triphala
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
vegetable
|
0
|
2
|
-2
๐
|
Vitamin B
|
0
|
2
|
-2
๐
๐
|
vegetarians
|
1
|
3
|
-2
๐
๐
|
vsl#3 (probiotics)
|
1
|
3
|
-2
๐
|
western diet
|
0
|
2
|
-2
๐
๐
|
whey
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
Whole Milk
|
0
|
2
|
-2
๐
|
whole-grain wheat
|
0
|
2
|
-2
๐
|
xylitol
|
0
|
2
|
-2
๐
|
noni
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
n-acetyl-d-glucosamine
|
0
|
2
|
-2
๐
๐
|
punicic acid
|
1
|
3
|
-2
๐
|
pomegranate
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
0
|
2
|
-2
๐
๐
|
polymannuronic acid
|
1
|
3
|
-2
๐
|
potatoes
|
0
|
2
|
-2
๐
|
PreforPro
|
0
|
2
|
-2
๐
|
Prescript Assist (2018 Formula)
|
0
|
2
|
-2
๐
|
Pineapple
|
0
|
2
|
-2
๐
|
raw potato starch
|
0
|
2
|
-2
๐
|
resistant maltodextrin
|
0
|
2
|
-2
๐
๐
|
Reduce choline (Beef, Chicken Eggs)
|
1
|
3
|
-2
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
0
|
2
|
-2
๐
|
sesame
|
0
|
2
|
-2
๐
|
sesame cake/meal
|
0
|
2
|
-2
๐
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
saccharomyces cerevisiae (probiotics)
|
2
|
4
|
-2
๐
๐
|
safflower oil
|
1
|
3
|
-2
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
0
|
2
|
-2
๐
|
sunflower oil
|
0
|
2
|
-2
๐
|
trametes versicolor(Turkey tail mushroom)
|
0
|
2
|
-2
|
Slippery Elm
|
3
|
5
|
-2
๐
๐
|
dairy
|
1
|
3
|
-2
๐
|
dietary phytoestrogens (isoflavones)
|
0
|
2
|
-2
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
cranberry polyphenols
|
0
|
2
|
-2
๐
|
cruciferous vegetables (broccoli cabbage)
|
0
|
2
|
-2
๐
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
1
|
3
|
-2
๐
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
foeniculum vulgare (Fennel)
|
2
|
4
|
-2
๐
|
disodium fumarate (food additive)
|
0
|
2
|
-2
๐
|
camellia
|
0
|
2
|
-2
๐
|
chicory (prebiotic)
|
0
|
2
|
-2
๐
|
cholic acid (bile acid) (bile acid)
|
0
|
2
|
-2
๐
|
Cinnamaldehyde
|
0
|
2
|
-2
๐
๐
|
Codonopsis pilosula
|
1
|
3
|
-2
๐
|
corn
|
0
|
2
|
-2
๐
๐
|
banana
|
1
|
3
|
-2
๐
|
bacillus (probiotics)
|
0
|
2
|
-2
๐
|
animal-based diet
|
0
|
2
|
-2
๐
|
cabbage
|
0
|
2
|
-2
๐
|
blackcurrant
|
0
|
2
|
-2
๐
|
Bofutsushosan
|
0
|
2
|
-2
๐
|
broccoli
|
0
|
2
|
-2
๐
|
bifidobacterium pseudocatenulatum,(probiotics)
|
0
|
2
|
-2
๐
|
bile (acid/salts)
|
0
|
2
|
-2
๐
|
Bile Acid Sequestrant
|
0
|
2
|
-2
๐
|
bifidobacterium (probiotics)
|
0
|
2
|
-2
๐
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
bifidobacterium catenulatum,(probiotics)
|
0
|
2
|
-2
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
l-sorbose
|
0
|
2
|
-2
๐
|
Leuconostoc cremoris
|
0
|
2
|
-2
๐
|
l-arginine
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
koji aspergillus oryzae
|
0
|
2
|
-2
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
0
|
2
|
-2
๐
|
ku ding cha tea
|
2
|
4
|
-2
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
high resistant starch
|
0
|
2
|
-2
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
๐
|
Kaempferol
|
1
|
3
|
-2
๐
|
green tea
|
0
|
2
|
-2
๐
๐
|
green-lipped mussel
|
1
|
3
|
-2
๐
|
fruit/legume fibre
|
0
|
2
|
-2
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
Gluco-Oligosaccharides
|
0
|
2
|
-2
๐
|
germinated barley food-stuff
|
0
|
2
|
-2
๐
๐
|
grape polyphenols
|
1
|
3
|
-3
๐
๐
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
grape fiber
|
0
|
3
|
-3
๐
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
galactose (milk sugar)
|
0
|
3
|
-3
๐
๐
|
genistein
|
0
|
3
|
-3
๐
๐
|
gum arabic (prebiotic)
|
0
|
3
|
-3
๐
๐
|
high fiber diet
|
0
|
3
|
-3
๐
๐
|
hou-po-da-huang-tang
|
0
|
3
|
-3
๐
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
|
lactulose
|
2
|
5
|
-3
๐
๐
|
Kiwifruit
|
0
|
3
|
-3
๐
๐
๐
|
l-proline
|
1
|
4
|
-3
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
๐
|
blueberry
|
1
|
4
|
-3
๐
๐
|
buckwheat
|
0
|
3
|
-3
๐
๐
|
amaranth
|
0
|
3
|
-3
๐
๐
|
Agavins (agave sugar)
|
0
|
3
|
-3
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
0
|
3
|
-3
๐
๐
๐
|
Baicalin
|
1
|
4
|
-3
๐
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
|
fenugreek
|
0
|
3
|
-3
๐
๐
|
cranberry bean flour
|
0
|
3
|
-3
๐
๐
|
daesiho-tang
|
0
|
3
|
-3
๐
๐
|
silver nanoparticle
|
0
|
3
|
-3
๐
๐
|
spirulina(cyanobacteria)
|
0
|
3
|
-3
๐
๐
|
Soymilk
|
0
|
3
|
-3
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
|
resistant starch
|
3
|
6
|
-3
๐
๐
|
pectin
|
0
|
3
|
-3
๐
๐
|
pediococcus acidilactic (probiotic)
|
0
|
3
|
-3
๐
๐
|
persimmon tannin
|
0
|
3
|
-3
๐
๐
|
polysorbate 80
|
0
|
3
|
-3
๐
๐
๐
|
purple sweet potatoes
|
1
|
4
|
-3
๐
๐
|
quinoa
|
0
|
3
|
-3
๐
๐
|
raffinose(sugar beet)
|
0
|
3
|
-3
๐
๐
|
naringenin(grapefruit) (Flavonoid)
|
0
|
3
|
-3
๐
๐
๐
|
Nicotine
|
1
|
4
|
-3
๐
๐
|
oligosaccharides (prebiotic)
|
0
|
3
|
-3
๐
๐
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
๐
|
Oyster Mushroom
|
0
|
3
|
-3
๐
๐
๐
|
pea (fiber, protein)
|
1
|
4
|
-3
๐
๐
|
xylooligosaccharide (prebiotic)
|
0
|
3
|
-3
๐
๐
|
yogurt
|
0
|
3
|
-3
๐
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
Ursolic acid
|
0
|
3
|
-4
๐
๐
๐
|
Vinegar
|
0
|
4
|
-4
๐
๐
๐
๐
|
vitamin a
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
|
walnuts
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
๐
๐
๐
๐
|
wheat bran
|
1
|
5
|
-4
๐
๐
๐
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
๐
|
oregano (origanum vulgare, oil) |
|
1
|
5
|
-4
๐
๐
๐
๐
|
monolaurin
|
1
|
5
|
-4
๐
๐
๐
|
plantago asiatica l.
|
0
|
4
|
-4
๐
๐
๐
|
rye
|
0
|
4
|
-4
๐
๐
๐
๐
|
rosmarinus officinalis (rosemary)
|
1
|
5
|
-4
๐
๐
๐
๐
|
Shen Ling Bai Zhu San
|
1
|
5
|
-4
๐
๐
๐
๐
|
soy
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
๐
|
Curcumin
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
|
chrysanthemum morifolium
|
0
|
4
|
-4
๐
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
๐
๐
๐
๐
|
Burdock Root
|
1
|
5
|
-4
๐
๐
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
๐
๐
๐
๐
|
barley,oat
|
1
|
5
|
-4
๐
๐
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
๐
๐
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
0
|
4
|
-4
๐
๐
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
0
|
4
|
-4
๐
๐
๐
๐
|
ketogenic diet
|
1
|
5
|
-4
๐
๐
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
๐
๐
๐
|
laminaria digitata(oarweed - seaweed)
|
0
|
4
|
-4
๐
๐
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
๐
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
๐
|
gallic acid (food additive)
|
1
|
5
|
-4
๐
๐
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-5
๐
๐
๐
๐
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
1
|
6
|
-5
๐
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
6
|
-5
๐
๐
๐
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
๐
๐
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
๐
๐
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
๐
๐
๐
|
apple
|
0
|
5
|
-5
๐
๐
๐
๐
|
Conjugated Linoleic Acid
|
0
|
5
|
-5
๐
๐
๐
๐
|
dietary fiber
|
0
|
5
|
-5
๐
๐
๐
๐
|
fasting
|
0
|
5
|
-5
๐
๐
๐
๐
|
ß-glucan
|
0
|
5
|
-5
๐
๐
๐
๐
|
rhubarb
|
0
|
5
|
-5
๐
๐
๐
๐
|
Pulses
|
0
|
5
|
-5
๐
๐
๐
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
๐
๐
๐
|
whole grain,bran
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
vitamin d
๐๐ฝ๏ธ Dosages
|
1
|
6
|
-6
๐
๐
๐
๐
๐
|
wheat
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
palm kernel meal
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
red wine
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
sodium butyrate
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
arabinoxylan oligosaccharides (prebiotic)
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
Alpha-Ketoglutarate
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
barley
๐๐ฝ๏ธ Dosages
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
brown rice
|
0
|
6
|
-6
๐
๐
๐
|
berberine
๐๐ฝ๏ธ Dosages
|
2
|
8
|
-6
๐
๐
๐
๐
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
6
|
-7
๐
๐
๐
๐
๐
๐
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
0
|
7
|