All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
7
๐
๐
๐
๐
๐
๐
|
Vitamin B9,folic acid
๐๐ฝ๏ธ Dosages
|
7
|
0
|
5
๐
๐
๐
๐
๐
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
acetylsalicylic acid,aspirin
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
ibuprofen
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
iron
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Vitamin B6,pyridoxine hydrochloride
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
vitamin B7, biotin
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
retinoic acid,(Vitamin A derivative)
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Racetams
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
hexetidine
|
6
|
1
|
5
๐
๐
๐
๐
|
gluten-free diet
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
sulfabenzamide
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Theobromine (in food)
|
6
|
1
|
4
๐
๐
๐
|
smoking
|
4
|
0
|
4
๐
๐
๐
|
cadium
|
4
|
0
|
4
๐
๐
๐
๐
|
alcoholic beverages
|
5
|
1
|
4
๐
๐
|
vitamin B3,niacin
๐๐ฝ๏ธ Dosages
|
6
|
2
|
3
๐
๐
๐
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
๐
|
fluorine
|
3
|
0
|
3
๐
๐
|
bacillus laterosporus (probiotic)
|
3
|
0
|
3
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
๐
|
sucralose
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
๐
|
carboxymethyl cellulose (prebiotic)
|
4
|
1
|
3
๐
๐
๐
|
tea
|
4
|
1
|
3
๐
๐
|
vegetable/fruit juice-based diets
|
3
|
0
|
3
๐
๐
|
red alga Laurencia tristicha
|
3
|
0
|
3
๐
๐
|
Toothpaste fluoride
|
3
|
0
|
3
๐
๐
๐
|
merbromin
|
4
|
1
|
3
๐
๐
๐
|
Cranberry
|
4
|
1
|
3
๐
๐
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
|
sulfites food additives
|
3
|
0
|
3
๐
๐
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
4
|
1
|
3
๐
๐
|
annatto
|
3
|
0
|
3
๐
๐
๐
|
Tributyrin
|
4
|
1
|
3
๐
๐
|
Baking Soda, Sodium Bicarbonate
|
3
|
0
|
3
๐
๐
๐
|
stevia
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
|
Vitamin B1,thiamine hydrochloride
๐๐ฝ๏ธ Dosages
|
6
|
3
|
2
๐
๐
|
Psyllium (Plantago Ovata Husk)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
camelina seed
|
2
|
0
|
2
๐
|
heparin
|
2
|
0
|
2
๐
|
l-glutamine
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
2
|
0
|
2
๐
|
ginko
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
๐
|
neem
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
triclosan
|
2
|
0
|
2
๐
|
glyphosphate
|
2
|
0
|
2
๐
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
Grapefruit seed extract
|
2
|
0
|
2
๐
|
Spearmint(mentha spicata)
|
2
|
0
|
2
๐
|
allium cepa
|
2
|
0
|
2
๐
๐
|
galla chinensis (herb)
|
3
|
1
|
2
๐
|
Rapamycin
|
2
|
0
|
2
๐
๐
|
thyme (thymol, thyme oil)
|
3
|
1
|
2
๐
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
3
|
1
|
2
๐
|
epinephrine
|
2
|
0
|
2
๐
|
bentonite
|
2
|
0
|
2
๐
๐
|
Polyethylene glycol
|
3
|
1
|
2
๐
|
rare meat
|
2
|
0
|
2
๐
๐
|
syzygium aromaticum (clove)
|
3
|
1
|
2
๐
๐
|
dequalinium dichloride
|
3
|
1
|
2
๐
|
extra virgin olive oil
|
2
|
0
|
2
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
Krill Oil
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
magnesium-deficient diet
|
2
|
0
|
2
๐
๐
|
trachyspermum ammi, Ajwain
|
3
|
1
|
2
๐
|
chaga (mushroom)
|
2
|
0
|
2
๐
|
low-fat high-complex carbohydrate diet
|
2
|
0
|
2
๐
|
sorghum
|
2
|
0
|
2
๐
|
Lactobacillus salivarius UCC118
|
2
|
0
|
2
๐
|
cinnamomum tamala
|
2
|
0
|
2
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
2
|
0
|
2
๐
|
high animal protein diet
|
2
|
0
|
2
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
2
|
0
|
2
๐
|
cinnamomum zeylanicum
|
2
|
0
|
2
๐
๐
|
Sumac(Rhus coriaria)
|
3
|
1
|
2
๐
|
lactobacillus bulgaricus (probiotics)
|
2
|
0
|
2
๐
|
whole grain diet
|
2
|
0
|
1
|
magnolia bark
|
1
|
0
|
1
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
salt (sodium chloride)
|
3
|
2
|
1
|
salvia officinalis (sage)
|
1
|
0
|
1
|
thimerosal (mercury vacine perservative)
|
1
|
0
|
1
|
beef
|
1
|
0
|
1
|
mediterranean diet
|
3
|
2
|
1
|
cvs maximum strength probiotic
|
1
|
0
|
1
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
chlorhexidine
|
1
|
0
|
1
|
Mango ginger(curcuma amada)
|
1
|
0
|
1
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
fumarate
|
1
|
0
|
1
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
2
|
1
|
1
|
vitamin d
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
quercetin,resveratrol
|
3
|
2
|
1
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Kimchi
|
1
|
0
|
1
|
aspartame (sweetner)
|
1
|
0
|
1
๐
|
cannabinoids
|
2
|
1
|
1
๐
|
hexachlorophene
|
2
|
1
|
1
๐
|
red wine polyphenols
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
polydextrose
|
2
|
1
|
1
๐
|
lard
|
2
|
1
|
1
|
l-serine
|
1
|
0
|
1
|
moderate-carbohydrate diet
|
1
|
0
|
1
๐
|
lactose
|
2
|
1
|
1
|
levan
|
1
|
0
|
1
|
Hydration
|
1
|
0
|
1
|
General Biotics Equilibrium
|
1
|
0
|
1
๐
|
thonzonium bromide,(pharmacological additive)
|
2
|
1
|
1
|
SAM-e
|
1
|
0
|
1
๐
|
low-fat diets
|
2
|
1
|
1
|
Methionine
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Fersis Bacteriophage
|
1
|
0
|
1
|
pomegranate juice
|
1
|
0
|
1
๐
|
rosa rugosa
|
2
|
1
|
1
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
2
|
1
|
1
|
withania somnifera,ashwagandha
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
peganum harmala (rue)
|
1
|
0
|
1
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
๐
|
oligofructose-enriched inulin (prebiotic)
|
2
|
1
|
1
|
Caramel color
|
1
|
0
|
1
|
epicatechin
|
1
|
0
|
1
|
ethanol
|
1
|
0
|
1
|
doenjang (fermented bean paste)
|
1
|
0
|
1
|
refined wheat breads
|
1
|
0
|
1
๐
|
sodium stearoyl lactylate
|
2
|
1
|
1
|
lemon
|
1
|
0
|
1
๐
|
high-protein diet
|
2
|
1
|
1
|
GABA
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
colinfant e.coli probiotics
|
1
|
0
|
1
|
d-ribose
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
ß-sitosterol
|
1
|
0
|
1
|
symbioflor 2 e.coli probiotics
|
1
|
0
|
1
|
glucose (sugar)
|
1
|
0
|
1
|
helichrysum italicum,Immortelle
|
1
|
0
|
1
|
isobutyric acid
|
1
|
0
|
1
|
isovaleric acid(fatty acid)
|
1
|
0
|
1
|
Ferric citrate
|
3
|
2
|
1
|
bean
|
1
|
0
|
1
|
Opium poppy (Papaver somniferum)
|
1
|
0
|
1
|
l-glutamic acid
|
1
|
0
|
0
|
Lentilactobacillus buchneri
|
3
|
3
|
0
|
propyl gallate(corn)
|
1
|
1
|
0
|
Far infrared Sauna
|
1
|
1
|
0
|
Guaiacol (polyphenol)
|
4
|
4
|
0
|
micromeria fruticosa,White-leaved Savory
|
1
|
1
|
0
|
Dextrin
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
wormwood(artemisia)
|
1
|
1
|
0
|
lemongrass oil
|
1
|
1
|
0
|
Sijunzi decoction
|
1
|
1
|
0
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
1
|
1
|
0
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
bacillus pumilus
|
2
|
2
|
0
|
Carthamus tinctorius L,Safflower
|
1
|
1
|
0
|
mannooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
SES bacteriophage
|
1
|
1
|
0
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
peppermint (spice, oil)
|
1
|
1
|
0
|
fat
|
3
|
3
|
0
|
high salt
|
2
|
2
|
0
|
methyl benzethonium chloride
|
1
|
1
|
0
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
low carbohydrate diet
|
2
|
2
|
0
|
Goji (berry,juice)
|
2
|
2
|
0
|
xylaria hypoxylon (fungi)
|
1
|
1
|
0
|
Cinnamaldehyde
|
2
|
2
|
0
|
laser trilobum l.,kefe cumin
|
1
|
1
|
0
|
l-taurine
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
jatropha curcas [can be poisonous]
|
1
|
1
|
0
|
meropenem
|
1
|
1
|
0
|
Peptide LL-37
|
1
|
1
|
0
|
non-starch polysaccharides
|
2
|
2
|
0
|
PYO Bacteriophage
|
1
|
1
|
0
|
cherry
|
2
|
2
|
0
|
gluten
|
1
|
1
|
0
|
sugar
|
2
|
2
|
0
|
saccharin
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
olea europaea,olive leaf
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
florfenicol
|
1
|
1
|
0
|
coriander oil
|
1
|
1
|
0
|
aloe vera
|
1
|
1
|
0
|
benzethonium chloride
|
1
|
1
|
0
|
nuts
|
1
|
1
|
0
|
xylan (prebiotic)
|
3
|
3
|
0
|
bifidobacterium longum bb536 (probiotics)
|
2
|
2
|
0
|
catecholamines (polyphenol)
|
1
|
1
|
0
|
glyphosate
|
2
|
2
|
0
|
high sugar diet
|
4
|
4
|
0
|
oplopanax horridus(Devil's Club)
|
1
|
1
|
0
|
high-fat diets
|
4
|
4
|
0
|
hypocaloric hyperproteic diet
|
1
|
1
|
0
|
chitooligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
-1
|
co2
|
0
|
1
|
-1
|
basil
|
0
|
1
|
-1
|
Cheese
|
0
|
1
|
-1
|
heme
|
0
|
1
|
-1
|
low protein diet
|
2
|
3
|
-1
|
owning pet
|
0
|
1
|
-1
|
rosa canina
|
0
|
1
|
-1
|
tannic acid
|
0
|
1
|
-1
|
vitex negundo (herb)
|
0
|
1
|
-1
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
0
|
1
|
-1
|
lactobacillus helveticus
|
0
|
1
|
-1
|
grapes
|
0
|
1
|
-1
|
Fiber, total dietary
|
0
|
1
|
-1
|
Chlorine Dioxide Solution (CDS)
|
0
|
1
|
-1
|
papaya
|
0
|
1
|
-1
|
Sodas
|
0
|
1
|
-1
|
starch-fed
|
0
|
1
|
-1
|
Tudca
|
0
|
1
|
-1
|
navy bean
|
2
|
3
|
-1
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
0
|
1
|
-1
|
high red meat
|
2
|
3
|
-1
|
kombucha
|
0
|
1
|
-1
|
red chiles (Capsicum)
|
0
|
1
|
-1
|
high fodmap diet
|
0
|
1
|
-1
๐
|
hypericin, St. John's Wort
|
1
|
2
|
-1
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
0
|
1
|
-1
|
Lactobacillus pentosus
|
0
|
1
|
-1
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
butirosin
|
0
|
1
|
-1
๐
|
chlorine
|
1
|
2
|
-1
๐
|
bacillus subtilis natto (probiotics)
|
1
|
2
|
-1
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
0
|
1
|
-1
|
Exercise
|
2
|
3
|
-1
|
quercetin
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
Pterostilbene
|
0
|
1
|
-1
|
Serum-derived bovine immunoglobulin/protein isolate
|
0
|
1
|
-1
|
Peanut
|
0
|
1
|
-1
|
Lithium
|
0
|
1
|
-1
|
low processed foods diet
|
0
|
1
|
-1
|
tulsi
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
polyphenols
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Pork
|
0
|
1
|
-1
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
Rhubarb Peony Decoction
|
0
|
1
|
-1
|
nobiletin
|
0
|
1
|
-1
|
kefir
|
0
|
1
|
-1
๐
|
a-glucosidase inhibitors
|
1
|
2
|
-1
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
intesti-bacteriophage
|
1
|
2
|
-1
|
Caffeine
|
3
|
4
|
-1
|
methyl gallate
|
0
|
1
|
-1
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
chondrus crispus,red sea weed
|
0
|
1
|
-1
|
cranberry bean flour
|
2
|
3
|
-1
|
Fruits (Cooked)
|
0
|
1
|
-1
๐
|
glutamate
|
1
|
2
|
-1
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
cylicodiscus gabunensis (mimosaceae)
|
0
|
1
|
-1
|
d-fructose (sugar)
|
0
|
1
|
-1
๐
|
lactobacillus kefiri (NOT KEFIR)
|
1
|
2
|
-1
|
lemon oil
|
0
|
1
|
-1
|
l-phenylalanine
|
0
|
1
|
-1
|
nsaid
|
0
|
1
|
-1
|
bisphenol a (bpa)
|
0
|
1
|
-1
|
squalamine
|
0
|
1
|
-1
|
Pumpkin
|
0
|
1
|
-1
|
gynostemma pentaphyllum (Jiaogulan)
|
0
|
1
|
-1
|
fruit
|
0
|
1
|
-1
|
Lactococcus lactis diacetylactis
|
0
|
1
|
-1
|
chicken
|
0
|
1
|
-1
|
leea indica,bandicoot berry
|
0
|
1
|
-1
|
Manjistha (Rubia cordifolia)
|
0
|
1
|
-1
๐
|
oats
|
1
|
2
|
-1
|
Rutin
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
honey
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
galla rhois
|
0
|
1
|
-1
๐
|
(+)-catechin
|
1
|
2
|
-1
|
Enko Bacteriophage
|
0
|
1
|
-1
|
Prescript Assist (Original Formula)
|
0
|
1
|
-1
|
Bismuth Salts
|
0
|
1
|
-1
|
capsaicin (hot pepper)
|
0
|
1
|
-1
๐
|
carob
|
1
|
2
|
-1
|
Cistus Incanus
|
0
|
1
|
-1
|
amphotericin
|
0
|
1
|
-1
|
methionine-choline-deficient (MCD) diet
|
0
|
1
|
-1
|
moderate-protein moderate-carbohydrate
|
0
|
1
|
-1
|
pomegranate blossom tea
|
0
|
1
|
-1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
0
|
1
|
-1
|
lavender
|
0
|
1
|
-1
|
lingonberries
|
0
|
1
|
-1
๐
|
Reduce choline (Beef, Chicken Eggs)
|
1
|
2
|
-1
|
rosehip tea
|
0
|
1
|
-1
|
white button mushrooms
|
0
|
1
|
-1
|
ganoderma lucidum mycelium
|
0
|
1
|
-1
|
emblica officinalis
|
0
|
1
|
-1
|
epicor
|
0
|
1
|
-1
|
Haritaki
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
nigella sativa seed (black cumin)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
tabebuia impetiginosa (taheebo) bark
|
0
|
1
|
-1
|
schinus molle (herb)
|
0
|
1
|
-1
|
sesuvium portulacastrum herb
|
0
|
1
|
-2
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
bifidobacterium (probiotics)
|
0
|
2
|
-2
๐
|
blackcurrant
|
0
|
2
|
-2
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
1
|
3
|
-2
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
vegetable
|
0
|
2
|
-2
๐
|
western diet
|
0
|
2
|
-2
๐
|
saccharomyces cerevisiae (probiotics)
|
2
|
4
|
-2
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
0
|
2
|
-2
|
Slippery Elm
|
3
|
5
|
-2
๐
|
PreforPro
|
0
|
2
|
-2
๐
|
Moringa Oleifera
|
2
|
4
|
-2
๐
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
fruit/legume fibre
|
0
|
2
|
-2
๐
|
animal-based diet
|
0
|
2
|
-2
๐
|
bacillus (probiotics)
|
0
|
2
|
-2
๐
|
Prescript Assist (2018 Formula)
|
0
|
2
|
-2
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
0
|
2
|
-2
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
0
|
2
|
-2
๐
|
Pineapple
|
0
|
2
|
-2
๐
|
high resistant starch
|
0
|
2
|
-2
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
Codonopsis pilosula
|
1
|
3
|
-2
๐
|
Bofutsushosan
|
0
|
2
|
-2
๐
|
cabbage
|
0
|
2
|
-2
๐
๐
|
vsl#3 (probiotics)
|
1
|
3
|
-2
๐
|
Whole Milk
|
0
|
2
|
-2
๐
|
l-sorbose
|
0
|
2
|
-2
๐
|
n-acetyl-d-glucosamine
|
0
|
2
|
-2
๐
|
l-arginine
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
sunflower oil
|
0
|
2
|
-2
๐
|
pomegranate
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
Vitamin B
|
0
|
2
|
-2
๐
|
bile (acid/salts)
|
0
|
2
|
-2
๐
|
cruciferous vegetables (broccoli cabbage)
|
0
|
2
|
-2
๐
|
camellia
|
0
|
2
|
-2
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
dairy
|
1
|
3
|
-2
๐
๐
|
punicic acid
|
1
|
3
|
-2
๐
|
raw potato starch
|
0
|
2
|
-2
|
triphala
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
blueberry
|
2
|
4
|
-2
๐
๐
|
grape polyphenols
|
1
|
3
|
-2
๐
|
green tea
|
0
|
2
|
-2
๐
|
Gluco-Oligosaccharides
|
0
|
2
|
-2
๐
|
noni
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
Pancreatin
|
0
|
2
|
-2
๐
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
Pistachio
|
0
|
2
|
-2
๐
๐
|
whey
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
Bile Acid Sequestrant
|
0
|
2
|
-2
๐
|
broccoli
|
0
|
2
|
-2
๐
|
Citicoline
|
0
|
2
|
-2
๐
|
germinated barley food-stuff
|
0
|
2
|
-2
|
ginger
|
3
|
5
|
-2
๐
|
koji aspergillus oryzae
|
0
|
2
|
-2
๐
|
xylitol
|
0
|
2
|
-2
๐
|
ku ding cha tea
|
2
|
4
|
-2
๐
|
vitamin b2,Riboflavin
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
sesame
|
0
|
2
|
-2
๐
|
sesame cake/meal
|
0
|
2
|
-2
๐
|
bifidobacterium catenulatum,(probiotics)
|
0
|
2
|
-2
๐
|
corn
|
0
|
2
|
-2
๐
|
dietary phytoestrogens (isoflavones)
|
0
|
2
|
-2
๐
|
disodium fumarate (food additive)
|
0
|
2
|
-2
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
Onion
|
0
|
2
|
-2
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
๐
|
vegetarians
|
1
|
3
|
-2
๐
|
trametes versicolor(Turkey tail mushroom)
|
0
|
2
|
-2
๐
|
cholic acid (bile acid)
|
0
|
2
|
-2
๐
|
bifidobacterium pseudocatenulatum,(probiotics)
|
0
|
2
|
-2
๐
|
Rhodiola rosea (Rosavin)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
๐
|
safflower oil
|
1
|
3
|
-2
๐
๐
|
polymannuronic acid
|
1
|
3
|
-2
๐
|
potatoes
|
0
|
2
|
-2
๐
๐
|
Kaempferol
|
1
|
3
|
-2
๐
|
whole-grain wheat
|
0
|
2
|
-2
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
0
|
2
|
-2
๐
|
resistant maltodextrin
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
Leuconostoc cremoris
|
0
|
2
|
-2
๐
๐
|
green-lipped mussel
|
1
|
3
|
-2
๐
|
chicory (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
๐
|
banana
|
1
|
3
|
-3
๐
๐
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
raffinose(sugar beet)
|
0
|
3
|
-3
๐
๐
๐
|
pectin
|
1
|
4
|
-3
๐
๐
|
gum arabic (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
quinoa
|
0
|
3
|
-3
๐
๐
|
hou-po-da-huang-tang
|
0
|
3
|
-3
๐
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
๐
|
foeniculum vulgare,fennel
|
1
|
4
|
-3
๐
๐
|
galactose (milk sugar)
|
0
|
3
|
-3
๐
๐
|
buckwheat
|
0
|
3
|
-3
๐
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
|
Astragalus polysaccharide
|
0
|
3
|
-3
๐
๐
|
grape fiber
|
0
|
3
|
-3
๐
๐
|
mulberry fruit polysaccharide
|
0
|
3
|
-3
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
๐
|
purple sweet potatoes
|
1
|
4
|
-3
๐
๐
|
Ursolic acid
|
0
|
3
|
-3
๐
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
|
polysorbate 80
|
0
|
3
|
-3
๐
๐
๐
|
Nicotine, Nicotine Patch
|
1
|
4
|
-3
๐
๐
|
high fiber diet
|
0
|
3
|
-3
๐
๐
|
amaranth
|
0
|
3
|
-3
๐
๐
|
yogurt
|
0
|
3
|
-3
๐
๐
๐
|
l-proline
|
1
|
4
|
-3
๐
๐
|
pediococcus acidilactic (probiotic)
|
0
|
3
|
-3
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
0
|
3
|
-3
๐
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
spirulina(cyanobacteria)
|
0
|
3
|
-3
๐
๐
|
Soymilk
|
0
|
3
|
-3
๐
๐
|
persimmon tannin
|
0
|
3
|
-3
๐
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
๐
|
xylooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
fenugreek
|
0
|
3
|
-3
๐
๐
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
Agavins (agave sugar)
|
0
|
3
|
-3
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
|
genistein
|
0
|
3
|
-3
๐
๐
๐
|
Baicalin
|
1
|
4
|
-3
๐
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
๐
|
oligosaccharides (prebiotic)
|
0
|
3
|
-3
๐
๐
๐
|
pea (fiber, protein)
|
1
|
4
|
-3
๐
๐
|
silver nanoparticle
|
0
|
3
|
-3
๐
๐
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
๐
|
Oyster Mushroom
|
0
|
3
|
-3
๐
|
glycerol monolaurate (Monolaurin)
|
2
|
5
|
-3
๐
๐
|
naringenin(grapefruit) (Flavonoid)
|
0
|
3
|
-3
๐
๐
|
Kiwifruit
|
0
|
3
|
-3
๐
|
lactulose
|
2
|
5
|
-3
๐
๐
|
daesiho-tang
|
0
|
3
|
-3
๐
|
resistant starch
|
3
|
6
|
-4
๐
๐
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
๐
๐
๐
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
|
acetic acid
|
0
|
4
|
-4
๐
๐
๐
๐
|
vitamin a
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
|
rye
|
0
|
4
|
-4
๐
๐
๐
๐
|
Shen Ling Bai Zhu San
|
1
|
5
|
-4
๐
๐
๐
๐
|
Burdock Root
|
1
|
5
|
-4
๐
๐
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
0
|
4
|
-4
๐
๐
๐
๐
|
rosmarinus officinalis,rosemary
|
1
|
5
|
-4
๐
๐
๐
๐
|
soy
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
|
chrysanthemum morifolium
|
0
|
4
|
-4
๐
๐
๐
|
Olive Oil
|
0
|
4
|
-4
๐
๐
๐
๐
|
ketogenic diet
|
1
|
5
|
-4
๐
๐
๐
|
laminaria digitata,oarweed - seaweed
|
0
|
4
|
-4
๐
๐
๐
๐
|
Curcumin
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
๐
|
barley,oat
|
1
|
5
|
-4
๐
๐
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
๐
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
๐
๐
๐
๐
|
wheat bran
|
1
|
5
|
-4
๐
๐
๐
|
walnuts
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
๐
๐
๐
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
๐
|
oregano (origanum vulgare, oil) |
|
1
|
5
|
-4
๐
๐
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
|
plantago asiatica l.
|
0
|
4
|
-4
๐
๐
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
0
|
4
|
-4
๐
๐
๐
๐
|
gallic acid (food additive)
|
1
|
5
|
-4
๐
๐
๐
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-5
๐
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
apple
|
1
|
6
|
-5
๐
๐
๐
๐
|
dietary fiber
|
0
|
5
|
-5
๐
๐
๐
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
๐
๐
๐
|
whole grain,bran
|
0
|
5
|
-5
๐
๐
๐
๐
|
Conjugated Linoleic Acid
|
0
|
5
|
-5
๐
๐
๐
๐
|
Pulses
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
6
|
-5
๐
๐
๐
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
๐
๐
๐
|
ß-glucan
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
๐
๐
๐
|
rhubarb
|
0
|
5
|
-5
๐
๐
๐
๐
|
fasting
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
1
|
6
|
-5
๐
๐
๐
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
๐
๐
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-6
๐
๐
๐
๐
๐
|
palm kernel meal
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
brown rice
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
red wine
๐๐ฝ๏ธ Dosages
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
Alpha-Ketoglutarate
|
0
|
6
|
-6
๐
๐
๐
๐
๐
๐
|
arabinogalactan (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
7
|
-6
๐
๐
๐
|
berberine
๐๐ฝ๏ธ Dosages
|
2
|
8
|
-6
๐
๐
๐
๐
๐
|
barley
๐๐ฝ๏ธ Dosages
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
sodium butyrate
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
wheat
|
0
|
6
|
-7
๐
๐
๐
๐
๐
๐
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
7
|