Modelled supplements for obsessive-compulsive disorder :OCD

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
23 👍 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 31 8
19 👍 👍 oregano (origanum vulgare, oil) |   27 8
17 👍 👍 glycine   📏🍽️ Dosages 23 6
17 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 30 13
17 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 31 14
16 👍 👍 garlic (allium sativum)   📏🍽️ Dosages 22 6
16 👍 👍 👍 👍 👍 fruit/legume fibre   19 3
16 👍 👍 👍 cinnamon (oil. spice)   📏🍽️ Dosages 21 5
15 👍 👍 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 22 7
15 👍 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 21 6
14 👍 👍 👍 👍 👍 👍 👍 foeniculum vulgare,fennel   16 2
13 👍 👍 👍 green tea   17 4
13 👍 👍 👍 👍 👍 👍 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 14 1
13 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 22 9
13 👍 👍 👍 👍 👍 👍 Glucomannan   📏🍽️ Dosages 15 2
13 👍 👍 rhubarb   18 5
13 👍 👍 Cacao   📏🍽️ Dosages 19 6
13 👍 👍 👍 👍 👍 👍 neem   📏🍽️ Dosages 15 2
12 👍 pomegranate   📏🍽️ Dosages 21 9
12 👍 👍 👍 👍 👍 👍 rosa rugosa   14 2
12 👍 👍 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   15 3
12 👍 👍 👍 dietary fiber   16 4
12 👍 👍 👍 👍 pediococcus acidilactic (probiotic)   15 3
12 chitosan,(sugar)   📏🍽️ Dosages 26 14
11 👍 👍 Conjugated Linoleic Acid   15 4
11 👍 👍 👍 whey   📏🍽️ Dosages 14 3
11 👍 👍 👍 👍 👍 meropenem   13 2
11 👍 👍 bifidobacterium pseudocatenulatum,(probiotics)   16 5
11 👍 👍 👍 👍 👍 👍 👍 salvia officinalis (sage)   12 1
11 👍 👍 thyme (thymol, thyme oil)   15 4
11 👍 brown rice   22 11
11 👍 👍 👍 Shen Ling Bai Zhu San   14 3
10 👍 Burdock Root   16 6
10 👍 👍 👍 naringenin(grapefruit) (Flavonoid)   13 3
10 👍 fish oil   📏🍽️ Dosages 18 8
10 👍 👍 👍 👍 👍 👍 👍 peppermint (spice, oil)   11 1
10 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 29 19
10 barley   📏🍽️ Dosages 27 17
10 👍 👍 👍 safflower oil   13 3
10 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 18 8
9 👍 👍 👍 👍 👍 👍 👍 Peptide LL-37   9 0
9 l-proline   20 11
9 👍 👍 👍 👍 👍 👍 👍 methyl gallate   10 1
9 👍 👍 👍 whole grain,bran   12 3
9 👍 👍 👍 👍 tulsi   📏🍽️ Dosages 11 2
9 👍 👍 👍 👍 selenium   📏🍽️ Dosages 11 2
9 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 23 14
9 👍 👍 👍 👍 👍 👍 👍 hypericin, St. John's Wort   10 1
9 walnuts   📏🍽️ Dosages 22 13
9 berberine   📏🍽️ Dosages 30 21
9 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 23 14
9 👍 👍 👍 👍 👍 👍 👍 coriander oil   9 0
9 👍 👍 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 12 3
9 👍 👍 👍 👍 👍 👍 👍 chicken   10 1
9 👍 👍 👍 👍 👍 👍 👍 xylaria hypoxylon (fungi)   9 0
9 👍 👍 👍 👍 👍 👍 👍 syzygium aromaticum (clove)   10 1
9 👍 👍 galla chinensis (herb)   13 4
9 👍 👍 acetic acid   13 4
9 👍 👍 👍 propyl gallate(corn)   12 3
9 rosmarinus officinalis,rosemary   23 14
8 👍 👍 👍 👍 👍 👍 👍 pomegranate blossom tea   8 0
8 👍 👍 Moringa Oleifera   11 3
8 👍 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 10 2
8 👍 👍 👍 👍 👍 👍 👍 Oyster Mushroom   9 1
8 Guaiacol (polyphenol)   27 19
8 👍 👍 👍 👍 👍 👍 👍 rosehip tea   8 0
8 👍 👍 👍 👍 galla rhois   10 2
8 👍 👍 👍 👍 methyl benzethonium chloride   10 2
8 red wine   📏🍽️ Dosages 22 14
8 👍 👍 Bismuth Salts   11 3
8 👍 👍 👍 👍 👍 👍 👍 sarcodiotheca gaudichaudii (red sea weed)   9 1
8 👍 👍 👍 👍 👍 👍 👍 persimmon tannin   9 1
8 👍 👍 👍 👍 anise   📏🍽️ Dosages 10 2
8 wheat   20 12
8 👍 purple sweet potatoes   13 5
8 👍 👍 👍 👍 👍 👍 👍 trachyspermum ammi, Ajwain   9 1
8 👍 👍 👍 👍 👍 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 9 1
8 arabinogalactan (prebiotic)   📏🍽️ Dosages 21 13
8 👍 👍 👍 👍 👍 👍 👍 polyphenols   📏🍽️ Dosages 9 1
8 👍 thonzonium bromide,(pharmacological additive)   15 7
8 wheat bran   19 11
8 👍 Nicotine, Nicotine Patch   16 8
8 👍 👍 👍 👍 👍 👍 👍 intesti-bacteriophage   9 1
7 👍 almonds/ almond skins   📏🍽️ Dosages 13 6
7 Alpha-Ketoglutarate   16 9
7 👍 👍 👍 👍 👍 👍 👍 marijuana   8 1
7 👍 👍 👍 👍 👍 👍 👍 laser trilobum l.,kefe cumin   8 1
7 👍 raw potato starch   14 7
7 👍 👍 👍 👍 👍 👍 👍 yogurt   8 1
7 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 15 8
7 👍 👍 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   9 2
7 saccharin   📏🍽️ Dosages 20 13
7 👍 low protein diet   14 7
7 acetylsalicylic acid,aspirin   27 20
7 gallic acid (food additive)   16 9
7 👍 👍 👍 👍 👍 👍 👍 bacillus laterosporus (probiotic)   8 1
7 👍 👍 👍 👍 👍 👍 papaya   7 0
7 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 22 15
7 👍 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   9 2
7 👍 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 11 4
7 👍 👍 👍 👍 👍 👍 👍 fenugreek   8 1
7 👍 👍 👍 👍 👍 👍 wormwood(artemisia)   7 0
7 👍 👍 👍 magnesium   📏🍽️ Dosages 9 2
7 👍 👍 👍 👍 👍 👍 lemongrass oil   7 0
7 👍 👍 👍 Turmeric   📏🍽️ Dosages 9 2
7 whole-grain barley   📏🍽️ Dosages 18 11
7 👍 Fisetin   📏🍽️ Dosages 12 5
7 👍 👍 humic substances   10 3
7 👍 👍 👍 👍 👍 👍 SES bacteriophage   7 0
6 👍 👍 👍 👍 👍 👍 Bilberry   📏🍽️ Dosages 7 1
6 soy   📏🍽️ Dosages 21 15
6 fasting   17 11
6 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   16 10
6 👍 👍 👍 👍 👍 lemon   6 0
6 👍 👍 👍 👍 👍 👍 Pumpkin seed   7 1
6 👍 👍 👍 👍 👍 👍 rye   7 1
6 👍 👍 👍 👍 👍 👍 catechins (from tea/wine)   7 1
6 👍 👍 👍 👍 👍 👍 Cola (w/ aspartame)   7 1
6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 23 17
6 👍 👍 👍 👍 👍 👍 Tapatio   7 1
6 👍 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   6 0
6 👍 👍 👍 👍 👍 schinus molle (herb)   6 0
6 👍 👍 👍 👍 👍 sesuvium portulacastrum herb   6 0
6 👍 👍 👍 👍 👍 👍 Boldo   7 1
6 👍 👍 👍 Kiwifruit   8 2
6 👍 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   6 0
6 👍 👍 👍 👍 👍 👍 dates   7 1
6 👍 👍 👍 👍 👍 Enko Bacteriophage   6 0
6 👍 👍 👍 👍 👍 👍 Red 40   7 1
6 👍 👍 👍 👍 👍 👍 Apple skin   7 1
6 👍 👍 👍 merbromin   8 2
6 inulin (prebiotic)   📏🍽️ Dosages 24 18
6 black raspberries   📏🍽️ Dosages 15 9
6 👍 👍 👍 👍 👍 👍 Soymilk   7 1
6 ß-glucan   📏🍽️ Dosages 18 12
6 👍 👍 👍 👍 👍 👍 Trigonelline (found in Coffee)   7 1
6 👍 👍 👍 👍 👍 👍 Uva Ursi   7 1
6 👍 👍 👍 👍 👍 👍 Red Cabbage   7 1
6 👍 👍 👍 👍 👍 👍 hou-po-da-huang-tang   7 1
6 👍 👍 👍 Onion   8 2
6 👍 👍 👍 👍 👍 👍 Glycolic acid   7 1
6 👍 bifidobacterium catenulatum,(probiotics)   10 4
6 👍 👍 👍 👍 👍 👍 Konjaku flour   7 1
6 👍 👍 👍 👍 👍 Mango ginger(curcuma amada)   6 0
6 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   18 12
6 bifidobacterium longum bb536 (probiotics)   13 7
6 👍 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   6 0
6 👍 👍 cholic acid (bile acid)   9 3
6 👍 👍 👍 👍 👍 👍 Citric acid   7 1
6 👍 👍 👍 👍 👍 👍 Cumin   7 1
6 👍 👍 👍 👍 👍 👍 Acai   7 1
6 👍 👍 👍 👍 👍 👍 Fernet   7 1
6 👍 👍 👍 👍 👍 👍 Mustard yellow   7 1
6 👍 👍 👍 👍 👍 👍 propolis(bee's glue)   7 1
6 👍 👍 👍 👍 👍 👍 Tabasco sauce   7 1
6 👍 👍 👍 👍 👍 rosa canina   6 0
6 👍 👍 👍 👍 👍 👍 red chiles (Capsicum)   7 1
6 👍 👍 koji aspergillus oryzae   9 3
6 ginger   14 8
6 👍 👍 👍 👍 👍 👍 Eucalyptus   7 1
6 👍 👍 👍 👍 👍 PYO Bacteriophage   6 0
6 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 19 13
6 👍 👍 👍 👍 👍 👍 Lemon Balm   7 1
6 👍 👍 👍 👍 👍 👍 Sodium benzoate   7 1
6 👍 👍 👍 👍 👍 👍 Galangal   7 1
6 barley,oat   15 9
6 👍 polysorbate 80   12 6
6 👍 👍 👍 👍 👍 👍 Clove   7 1
5 👍 👍 Pistachio   7 2
5 👍 👍 👍 👍 lactobacillus sakei (probiotics)   5 0
5 👍 👍 👍 👍 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   6 1
5 👍 Lithium   8 3
5 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 24 19
5 👍 👍 Peanut   7 2
5 👍 👍 👍 👍 👍 cherry   6 1
5 👍 👍 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 5 0
5 👍 Tryptophan   📏🍽️ Dosages 8 3
5 salt (sodium chloride)   11 6
5 sodium butyrate   13 8
5 👍 👍 👍 👍 vitex negundo (herb)   5 0
5 👍 👍 👍 👍 basil   5 0
5 👍 👍 👍 👍 👍 cinnamomum zeylanicum   6 1
5 👍 👍 Sumac(Rhus coriaria)   7 2
5 vitamin b2,Riboflavin   📏🍽️ Dosages 12 7
5 👍 brassica juncea   8 3
5 👍 disodium fumarate (food additive)   10 5
5 Vitamin E   📏🍽️ Dosages 13 8
5 👍 👍 gum arabic (prebiotic)   📏🍽️ Dosages 7 2
5 👍 👍 👍 👍 👍 cinnamomum tamala   6 1
5 Goji (berry,juice)   15 10
5 👍 👍 Vitamin B   7 2
5 👍 👍 Cinnamaldehyde   7 2
5 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   5 0
5 👍 👍 👍 👍 d-fructose (sugar)   5 0
5 👍 👍 Pineapple   7 2
5 👍 👍 n-acetyl-d-glucosamine   7 2
5 👍 👍 l-sorbose   7 2
5 👍 👍 👍 👍 👍 allium cepa   6 1
5 👍 👍 👍 👍 👍 cabbage   6 1
5 👍 👍 Caramel color   7 2
5 high salt   11 6
5 👍 👍 👍 👍 👍 Whole Milk   6 1
5 👍 👍 👍 👍 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 6 1
5 👍 👍 👍 👍 👍 PreforPro   6 1
5 omega-3 fatty acids   📏🍽️ Dosages 12 7
5 👍 👍 vegetable   7 2
5 👍 👍 western diet   7 2
5 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 13 8
5 👍 👍 👍 👍 tabebuia impetiginosa (taheebo) bark   5 0
5 👍 👍 👍 👍 👍 silver nanoparticle   6 1
5 👍 👍 bacillus (probiotics)   7 2
5 oligosaccharides (prebiotic)   12 7
5 pea (fiber, protein)   14 9
5 genistein   11 6
4 👍 Baicalin   7 3
4 👍 👍 Lemongrass   6 2
4 👍 👍 Lime   6 2
4 👍 👍 👍 Haritaki   📏🍽️ Dosages 4 0
4 saccharomyces cerevisiae (probiotics)   13 9
4 👍 👍 Vegemite   6 2
4 👍 👍 Horseradish   6 2
4 👍 👍 Cardamom   6 2
4 👍 👍 Coffee   6 2
4 fibre-rich macrobiotic ma-pi 2 diet   13 9
4 👍 👍 fucoidan   📏🍽️ Dosages 6 2
4 👍 👍 👍 👍 Codonopsis pilosula   5 1
4 👍 👍 Mustard seed extract   6 2
4 👍 👍 Papaya leaf   6 2
4 high resistant starch   11 7
4 chrysanthemum morifolium   11 7
4 👍 👍 👍 Cistus Incanus   4 0
4 👍 👍 👍 👍 Taxifolin   📏🍽️ Dosages 5 1
4 👍 👍 Hibiscus   6 2
4 lactobacillus kefiri (NOT KEFIR)   9 5
4 Pulses   18 14
4 👍 👍 👍 lemon oil   4 0
4 👍 👍 👍 l-phenylalanine   4 0
4 👍 👍 Irgasan   6 2
4 👍 👍 Honeysuckle   6 2
4 Cranberry   12 8
4 👍 sunflower oil   7 3
4 👍 laminaria hyperborea( tangle/cuvie - seaweed)   7 3
4 👍 👍 👍 leea indica,bandicoot berry   4 0
4 👍 👍 👍 👍 benzethonium chloride   5 1
4 👍 👍 chamaemelum nobile,chamomile   6 2
4 👍 👍 👍 👍 trametes versicolor(Turkey tail mushroom)   5 1
4 👍 👍 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   5 1
4 👍 👍 👍 👍 strawberry   5 1
4 👍 👍 Papaya seed   6 2
4 👍 gallate (food additive)   7 3
4 👍 👍 Tea tree   6 2
4 apple   15 11
4 👍 👍 Nutmeg   6 2
4 👍 👍 Bay Leaf   6 2
4 👍 banana   8 4
4 👍 👍 👍 heme   4 0
4 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   8 4
4 vitamin d   📏🍽️ Dosages 23 19
4 👍 👍 sorghum   6 2
4 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   4 0
4 👍 Kimchi   7 3
4 Bile Acid Sequestrant   9 5
4 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 4 0
4 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 10 6
4 👍 👍 Celery Seed   6 2
4 👍 👍 👍 👍 chondrus crispus,red sea weed   5 1
4 👍 👍 Elderberry   6 2
4 👍 👍 Epazote   6 2
4 blueberry   9 5
3 👍 👍 👍 jatropha curcas [can be poisonous]   4 1
3 Toothpaste fluoride   8 5
3 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 3 0
3 noni   📏🍽️ Dosages 11 8
3 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 27 24
3 buckwheat   7 4
3 👍 👍 👍 grape fiber   4 1
3 👍 👍 Lactobacillus pentosus   3 0
3 👍 👍 👍 owning pet   4 1
3 👍 👍 Leuconostoc cremoris   3 0
3 high-fat diets   22 19
3 polymannuronic acid   13 10
3 👍 👍 👍 lactobacillus helveticus   4 1
3 👍 👍 👍 grapes   4 1
3 👍 👍 hydrogenated palm oil   3 0
3 👍 olea europaea,olive leaf   📏🍽️ Dosages 6 3
3 👍 cellulose (prebiotic)   5 2
3 👍 👍 corn   3 0
3 pectin   13 10
3 plantago asiatica l.   12 9
3 👍 👍 quinoa   3 0
3 spirulina(cyanobacteria)   7 4
3 ketogenic diet   15 12
3 bile (acid/salts)   16 13
3 👍 Agavins (agave sugar)   6 3
3 👍 oats   6 3
3 👍 👍 👍 Olive Oil   4 1
3 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 11 8
3 👍 👍 honey   📏🍽️ Dosages 3 0
3 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 3 0
3 👍 👍 helichrysum italicum,Immortelle   3 0
3 glycerol monolaurate (Monolaurin)   12 9
3 👍 👍 👍 epicor   4 1
3 👍 👍 👍 daesiho-tang   4 1
3 👍 👍 high carbohydrate diet   3 0
3 👍 👍 lavender   3 0
3 palm kernel meal   8 5
3 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   6 3
3 Grapefruit seed extract   8 5
3 👍 lactobacillus acidophilus,cellobiose (probiotics)   5 2
3 👍 Titanium Dioxide (E171) (TiO2)   5 2
2 Piperine   5 3
2 👍 mannitol   2 0
2 👍 amphotericin   2 0
2 👍 👍 annatto   3 1
2 Cilantro   5 3
2 👍 👍 plantain bananas   3 1
2 👍 hyperiform   2 0
2 resistant starch   25 23
2 Goldenseal   5 3
2 stevia   📏🍽️ Dosages 9 7
2 glucose (sugar)   7 5
2 👍 maize   2 0
2 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 7 5
2 vsl#3 (probiotics)   7 5
2 👍 Beet   2 0
2 👍 Manjistha (Rubia cordifolia)   2 0
2 👍 peganum harmala (rue)   2 0
2 👍 capsaicin (hot pepper)   4 2
2 👍 doenjang (fermented bean paste)   2 0
2 Sriracha sauce   5 3
2 👍 👍 sulfites food additives   3 1
2 laminaria digitata,oarweed - seaweed   8 6
2 Echinacea   📏🍽️ Dosages 5 3
2 👍 Fersis Bacteriophage   2 0
2 👍 Ginseng   📏🍽️ Dosages 4 2
2 👍 👍 Tigecycline   3 1
2 Methionine   📏🍽️ Dosages 5 3
2 👍 Lactococcus lactis diacetylactis   2 0
2 Parsley   5 3
2 Hops   5 3
2 👍 chlorhexidine   2 0
2 👍 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 3 1
2 Dandelion   5 3
2 vegetarians   18 16
2 dietary phytoestrogens (isoflavones)   7 5
2 florfenicol   6 4
2 👍 Bifidobacterium animalis   2 0
2 sucralose   📏🍽️ Dosages 8 6
2 Vitamin B-12   📏🍽️ Dosages 24 22
2 potatoes   9 7
2 vitamin B3,niacin   📏🍽️ Dosages 24 22
2 resistant maltodextrin   📏🍽️ Dosages 15 13
2 👍 👍 oplopanax horridus(Devil's Club)   3 1
2 chicory (prebiotic)   📏🍽️ Dosages 7 5
2 tannic acid   8 6
2 Lemon peel   5 3
2 👍 germinated barley food-stuff   4 2
2 👍 👍 Citicoline   3 1
2 👍 low processed foods diet   4 2
2 polydextrose   6 4
2 Caraway   5 3
2 👍 👍 bacillus subtilis natto (probiotics)   3 1
2 👍 👍 Ursolic acid   3 1
2 Vitamin C (ascorbic acid)   📏🍽️ Dosages 25 23
2 Soy sauce   5 3
2 👍 👍 glutamate   3 1
2 high fiber diet   13 11
2 Caffeine   25 23
1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 0
1 amaranth   3 2
1 avocado peel   3 2
1 coleus forskohlii   1 0
1 Colistin   1 0
1 lactose   6 5
1 nobiletin   1 0
1 kefir   7 6
1 Rhubarb Peony Decoction   1 0
1 turnera diffusa(Damiana)   1 0
1 👍 Fruits (Cooked)   2 1
1 Indian Olive(olea ferruginea royle)   1 0
1 Curcumin   📏🍽️ Dosages 15 14
1 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   2 1
1 nephelium longan,lychee fruit   1 0
1 👍 l-taurine   📏🍽️ Dosages 2 1
1 Serum-derived bovine immunoglobulin/protein isolate   1 0
1 Astragalus polysaccharide   4 3
1 Pterostilbene   1 0
1 quercetin   📏🍽️ Dosages 18 17
1 anemopsis californica, Yerba mansa   1 0
1 bacillus subtilis,lactobacillus acidophilus (probiotics)   1 0
1 catechol   3 2
1 gluten   6 5
1 low-sugar   1 0
1 Rosmarinic acid   1 0
1 xylitol   8 7
1 Carvacrol   1 0
1 magnolia bark   1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 low energy diet/ calorie restriction   1 0
1 xylopia aethiopica (herb)   1 0
1 thimerosal (mercury vacine perservative)   5 4
1 Hesperidin (polyphenol)   📏🍽️ Dosages 24 23
1 👍 high amylose cornstarch   2 1
1 👍 glyphosate   2 1
1 👍 Kaempferol   2 1
1 asparagus   1 0
1 sesame   3 2
1 sesame cake/meal   3 2
1 calcium   📏🍽️ Dosages 1 0
1 aloe vera   1 0
1 navy bean   11 10
1 👍 Sodas   2 1
1 carbohydrates   3 2
1 enterococcus durans (probiotics)   3 2
1 Salvia hispanica,Chia Seeds   1 0
1 pomegranate juice   1 0
1 Pumpkin   3 2
1 low animal protein diet   3 2
1 bisphenol a (bpa)   8 7
1 bacopa monnieri   📏🍽️ Dosages 1 0
1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 9 8
1 Dendrobium officinale   4 3
1 brown algae   3 2
1 maltitol   1 0
1 plant-rich diet   1 0
1 👍 Rapamycin   2 1
1 Bofutsushosan   5 4
1 👍 wasabi   2 1
1 hexetidine   21 20
1 ganoderma lucidum mycelium   1 0
1 ascophyllum nodosum (sea weed)   3 2
1 👍 white button mushrooms   2 1
1 eucalyptus globulus,Tasmanian blue gum   1 0
1 bean   5 4
1 lingonberries   1 0
1 larrea tridentata( creosote bush, greasewood)   1 0
1 👍 moderate-protein moderate-carbohydrate   2 1
0 methionine-choline-deficient (MCD) diet   10 10
0 Prescript Assist (2018 Formula)   1 1
0 animal-based diet   12 12
0 bacillus pumilus   5 5
0 glyphosphate   3 3
0 sulfabenzamide   23 23
0 Theobromine (in food)   23 23
0 bifidobacterium (probiotics)   2 2
0 emblica officinalis   5 5
0 isobutyric acid   4 4
0 isovaleric acid(fatty acid)   4 4
0 Lentilactobacillus buchneri   10 10
0 Leonurine   1 1
0 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 23 23
0 Dextrin   📏🍽️ Dosages 5 5
0 Reduce choline (Beef, Chicken Eggs)   2 2
0 Umeboshi (Japanese Apricot or Prunus mume )   6 6
0 camellia   2 2
0 squalamine   1 1
0 l-arginine   📏🍽️ Dosages 1 1
0 d-trehalose (sugar)   1 1
0 starch-fed   1 1
0 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 1
0 Tudca   4 4
0 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 23 23
0 Arbutin (polyphenol)   📏🍽️ Dosages 23 23
0 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 2 2
0 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 1
0 Cheese   1 1
0 coptis chinensis, Chinese goldthread   5 5
0 Racetams   📏🍽️ Dosages 23 23
0 lactobacillus brevis (probiotics)   📏🍽️ Dosages 3 3
0 low-fat high-complex carbohydrate diet   7 7
0 high fodmap diet   1 1
0 non-starch polysaccharides   11 11
0 hexachlorophene   7 7
0 chaga (mushroom)   1 1
0 chlorine   1 1
0 diosmin,(polyphenol)   📏🍽️ Dosages 23 23
0 Exercise   8 8
0 retinoic acid,(Vitamin A derivative)   23 23
0 punicic acid   2 2
0 vitamin B7, biotin   📏🍽️ Dosages 23 23
0 Pancreatin   2 2
0 Gluco-Oligosaccharides   4 4
0 grape polyphenols   9 9
0 dequalinium dichloride   13 13
0 enriched butter diet   1 1
-1 magnesium-deficient diet   2 3
-1 high processed foods diet   2 3
-1 broccoli   9 10
-1 high-fat sucrose   0 1
-1 aspartame (sweetner)   10 11
-1 kombucha   4 5
-1 co2   0 1
-1 high saturated milk fat diet   0 1
-1 grape seed extract   📏🍽️ Dosages 5 6
-1 luteolin (flavonoid)   📏🍽️ Dosages 22 23
-1 😓 lactobacillus bulgaricus (probiotics)   1 2
-1 hypocaloric hyperproteic diet   8 9
-1 rice bran   5 6
-1 raffinose(sugar beet)   5 6
-1 high fruit intake   0 1
-1 Cacoa flavonoids   0 1
-1 Amylopectin   0 1
-1 😓 partial sleep deprivation   1 2
-1 fruit   4 5
-1 Polyethylene glycol   2 3
-1 😓 nsaid   1 2
-1 Kale   0 1
-1 😓 Rutin   📏🍽️ Dosages 1 2
-1 ethanol   0 1
-1 l-citrulline   4 5
-1 esculin   0 1
-1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 6 7
-1 low fiber diet   2 3
-1 propionate   5 6
-1 Baking Soda, Sodium Bicarbonate   9 10
-1 Ferric citrate   5 6
-1 heparin   3 4
-1 vitamin a   📏🍽️ Dosages 20 21
-1 ß-sitosterol   0 1
-1 d-ribose   📏🍽️ Dosages 2 3
-2 😓 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   1 3
-2 😓 high-saturated fat diet   0 2
-2 😓 😓 Sijunzi decoction   1 3
-2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   4 6
-2 Umcka   3 5
-2 😓 fraxinus angustifolia,narrow-leafed ash   2 4
-2 slow digestible carbohydrates   3 5
-2 ginko   📏🍽️ Dosages 3 5
-2 😓 (+)-catechin   2 4
-2 😓 😓 epicatechin   1 3
-2 oligofructose-enriched inulin (prebiotic)   6 8
-2 Spearmint(mentha spicata)   6 8
-2 partially hydrolyzed guar gum   📏🍽️ Dosages 3 5
-2 epinephrine   8 10
-2 😓 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 3
-2 😓 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   0 2
-2 😓 😓 Fiber, total dietary   1 3
-2 😓 😓 mastic gum (prebiotic)   📏🍽️ Dosages 1 3
-2 whole grain diet   5 7
-2 😓 butirosin   0 2
-2 mulberry fruit polysaccharide   3 5
-2 vegetable/fruit juice-based diets   9 11
-2 😓 rice   0 2
-2 😓 lacto-ovo-vegetarian diet   0 2
-3 Pork   4 7
-3 😓 😓 SAM-e   0 3
-3 cranberry bean flour   16 19
-3 😓 😓 😓 whole-grain wheat   1 4
-3 bacillus coagulans (probiotics)   📏🍽️ Dosages 9 12
-3 iron   📏🍽️ Dosages 21 24
-3 xylan (prebiotic)   10 13
-3 bentonite   6 9
-3 😓 low fodmap diet   2 5
-3 cruciferous vegetables (broccoli cabbage)   4 7
-3 refined wheat breads   6 9
-3 melatonin supplement   📏🍽️ Dosages 22 25
-3 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 15 18
-3 😓 😓 inula viscosa,false yellowhead   0 3
-3 blackcurrant   5 8
-3 sodium stearoyl lactylate   7 10
-4 😓 😓 Pickle juice   2 6
-4 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 5 9
-4 😓 😓 Aloe   2 6
-4 😓 Miso   3 7
-4 😓 😓 😓 GABA   📏🍽️ Dosages 0 4
-4 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 13 17
-4 😓 😓 😓 Carthamus tinctorius L,Safflower   0 4
-4 😓 😓 😓 l-glutamic acid   0 4
-4 fat   12 16
-4 😓 😓 Reishi Mushroom   📏🍽️ Dosages 2 6
-4 😓 😓 😓 😓 Prescript Assist (Original Formula)   1 5
-4 😓 cadium   3 7
-4 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   7 11
-4 😓 😓 Manuka Honey   📏🍽️ Dosages 2 6
-4 😓 😓 😓 cvs maximum strength probiotic   0 4
-4 😓 😓 Sauerkraut   2 6
-4 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   7 11
-4 😓 😓 Lactobacillus salivarius UCC118   2 6
-4 😓 😓 😓 😓 fluorine   1 5
-4 😓 😓 Silver   2 6
-4 green-lipped mussel   5 9
-4 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 13 17
-4 😓 😓 😓 General Biotics Equilibrium   0 4
-4 😓 😓 😓 Krill Oil   📏🍽️ Dosages 0 4
-4 😓 😓 red wine polyphenols   📏🍽️ Dosages 2 6
-4 😓 😓 😓 l-serine   0 4
-4 cannabinoids   9 13
-5 😓 galactose (milk sugar)   4 9
-5 quercetin,resveratrol   7 12
-5 😓 😓 😓 😓 😓 a-glucosidase inhibitors   1 6
-5 triphala   📏🍽️ Dosages 22 27
-5 😓 dairy   3 8
-5 😓 😓 😓 😓 beef   0 5
-5 linseed(flaxseed)   📏🍽️ Dosages 11 16
-5 😓 rare meat   3 8
-5 😓 😓 😓 😓 😓 carob   1 6
-5 camelina seed   6 11
-5 😓 Far infrared Sauna   3 8
-5 😓 l-glutamine   📏🍽️ Dosages 5 10
-5 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   0 5
-5 triclosan   12 17
-5 😓 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   2 7
-5 😓 😓 😓 😓 colinfant e.coli probiotics   0 5
-6 😓 😓 😓 Tributyrin   2 8
-6 😓 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   3 9
-6 😓 😓 😓 😓 😓 😓 high beef diet   1 7
-6 😓 😓 😓 😓 😓 😓 Fish Sauce   1 7
-6 😓 😓 😓 😓 😓 😓 Cayenne   1 7
-6 😓 gynostemma pentaphyllum (Jiaogulan)   5 11
-6 😓 😓 😓 😓 😓 catecholamines (polyphenol)   0 6
-6 😓 😓 😓 😓 😓 😓 Carrot (juice)   1 7
-6 high red meat   10 16
-6 😓 😓 😓 😓 😓 😓 Cottage Cheese   1 7
-6 😓 😓 😓 😓 😓 😓 Mangosteen   1 7
-6 😓 high animal protein diet   4 10
-6 😓 😓 😓 😓 😓 😓 Astragalus   1 7
-7 glycyrrhizic acid (licorice)   📏🍽️ Dosages 21 28
-7 zinc   📏🍽️ Dosages 17 24
-7 tea   12 19
-7 😓 😓 😓 😓 😓 😓 😓 alcoholic beverages   1 8
-7 mediterranean diet   12 19
-7 😓 😓 😓 nuts   2 9
-7 ibuprofen   22 29
-8 Vitamin B9,folic acid   📏🍽️ Dosages 19 27
-8 😓 😓 lard   3 11
-8 😓 levan   6 14
-8 😓 😓 extra virgin olive oil   3 11
-8 Slippery Elm   20 28
-8 😓 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 6 14
-8 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 14 22
-9 smoking   13 22
-9 😓 low carbohydrate diet   5 14
-9 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 17 26
-9 ku ding cha tea   14 23
-10 😓 😓 low-fat diets   4 14
-10 😓 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 6 16
-11 😓 high-protein diet   7 18
-11 😓 😓 😓 😓 😓 red alga Laurencia tristicha   2 13
-11 😓 😓 carboxymethyl cellulose (prebiotic)   4 15
-11 😓 high sugar diet   7 18
-13 😓 sugar   7 20
-13 😓 😓 lactulose   5 18
-15 😓 😓 gluten-free diet   6 21

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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