Probiotics: Research into the gut-brain connection suggests a potential link between gut health and mental health. Some studies indicate that probiotics might have a role in modulating mood and reducing anxiety. While this area of research is evolving, more studies are needed to understand the specific effects of probiotics on OCD symptoms.
N-Acetylcysteine (NAC): Some limited studies suggest that NAC, a compound that acts as a precursor to glutathione (an antioxidant), might have potential benefits in reducing OCD symptoms in some individuals. However, further research is needed to establish its effectiveness, dosage, and long-term safety for OCD treatment.
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have some potential benefits for mental health and mood regulation. Some individuals with mental health conditions, including OCD, might explore omega-3 supplementation, although evidence specific to OCD is limited.
Inositol: Inositol, a compound similar to glucose, has been studied for its potential in managing OCD symptoms. Some research suggests that high doses of inositol might have benefits in reducing OCD symptoms. However, more research is needed to determine its effectiveness and appropriate dosages.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
12.6
|
gluten-free diet
|
π
|
8.9
|
Slippery Elm
|
π
|
7.7
|
candida albicans (prescription)
|
π
|
7.4
|
symbioflor 2 e.coli probiotics
|
π
|
7.3
|
red alga Laurencia tristicha
|
π
|
7
|
alcoholic beverages
|
π
|
6.8
|
Tributyrin
|
π
|
6.8
|
high-protein diet
|
π
|
6.4
|
ku ding cha tea
|
π
|
6.1
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
6
|
carboxymethyl cellulose (prebiotic)
|
π
|
6
|
fluorine
|
π
|
4.4
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
4.2
|
dairy
|
π
|
3.4
|
nuts
|
π
|
3.4
|
colinfant e.coli probiotics
|
π
|
3.4
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
3.3
|
Sijunzi decoction
|
π
|
3.2
|
camelina seed
|
π
|
3.1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
3
|
iron
ππ½οΈ Dosages
|
π
|
3
|
rare meat
|
π
|
3
|
carob
|
π
|
3
|
Krill Oil
ππ½οΈ Dosages
|
π
|
2.9
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
2.9
|
cvs maximum strength probiotic
|
π
|
2.7
|
low-fat diets
|
π
|
2.6
|
beef
|
π
|
2.6
|
lard
|
π
|
2.5
|
green-lipped mussel
|
π
|
2.4
|
high beef diet
|
π
|
2.3
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
2.1
|
high sugar diet
|
π
|
2
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
π
|
1.9
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
1.9
|
rice bran
|
π
|
1.8
|
GABA
ππ½οΈ Dosages
|
π
|
1.8
|
Carrot (juice)
|
π
|
1.8
|
Cayenne
|
π
|
1.8
|
Cottage Cheese
|
π
|
1.8
|
Fish Sauce
|
π
|
1.8
|
Prescript Assist (2018 Formula)
|
π
|
1.7
|
General Biotics Equilibrium
|
π
|
1.6
|
Fruits (Cooked)
|
π
|
1.5
|
ginko
ππ½οΈ Dosages
|
π
|
1.4
|
cannabinoids
|
π
|
1.4
|
Miso
|
π
|
1.4
|
inula viscosa,false yellowhead
|
π
|
1.3
|
Mangosteen
|
π
|
1.3
|
Far infrared Sauna
|
π
|
1.3
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
1.2
|
cruciferous vegetables (broccoli cabbage)
|
π
|
1.2
|
catecholamines (polyphenol)
|
π
|
1.2
|
Bofutsushosan
|
π
|
1.1
|
Dextrin
ππ½οΈ Dosages
|
π
|
1.1
|
ethanol
|
π
|
1.1
|
high-saturated fat diet
|
π
|
1.1
|
lacto-ovo-vegetarian diet
|
π
|
1.1
|
rice
|
π
|
1.1
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
1
|
whole grain diet
|
π
|
1
|
low carbohydrate diet
|
π
|
1
|
Manuka Honey
ππ½οΈ Dosages
|
π
|
1
|
Reishi Mushroom
ππ½οΈ Dosages
|
π
|
1
|
Sauerkraut
|
π
|
1
|
Aloe
|
π
|
0.9
|
grape polyphenols
|
π
|
0.9
|
Carthamus tinctorius L,Safflower
|
π
|
0.8
|
vegetable/fruit juice-based diets
|
π
|
0.8
|
low fodmap diet
|
π
|
0.8
|
Cranberry
|
π
|
0.8
|
Fiber, total dietary
|
π
|
0.8
|
chlorine
|
π
|
0.7
|
l-glutamine
ππ½οΈ Dosages
|
π
|
0.7
|
chaga (mushroom)
|
π
|
0.7
|
choline
ππ½οΈ Dosages
|
π
|
0.7
|
vitamin a
ππ½οΈ Dosages
|
π
|
0.6
|
sorghum
|
π
|
0.6
|
quercetin,resveratrol
|
π
|
0.6
|
brown algae
|
π
|
0.6
|
high saturated milk fat diet
|
π
|
0.6
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
0.6
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
0.6
|
Kale
|
π
|
0.6
|
Dandelion
|
π
|
0.6
|
Echinacea
ππ½οΈ Dosages
|
π
|
0.6
|
Goldenseal
|
π
|
0.6
|
Hops
|
π
|
0.6
|
Caraway
|
π
|
0.6
|
Cilantro
|
π
|
0.6
|
Soy sauce
|
π
|
0.6
|
Sriracha sauce
|
π
|
0.6
|
Lemon peel
|
π
|
0.6
|
Piperine
|
π
|
0.6
|
Cacoa flavonoids
|
π
|
0.5
|
Sodas
|
π
|
-0.5
|
Taxifolin
ππ½οΈ Dosages
|
π
|
-0.6
|
nobiletin
|
π
|
-0.6
|
Dendrobium officinale
|
π
|
-0.6
|
Rosmarinic acid
|
π
|
-0.6
|
Pancreatin
|
π
|
-0.6
|
nephelium longan,lychee fruit
|
π
|
-0.6
|
maltitol
|
π
|
-0.6
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-0.6
|
lactobacillus bulgaricus (probiotics)
|
π
|
-0.6
|
larrea tridentata( creosote bush, greasewood)
|
π
|
-0.6
|
eucalyptus globulus,Tasmanian blue gum
|
π
|
-0.6
|
coleus forskohlii
|
π
|
-0.6
|
anemopsis californica, Yerba mansa
|
π
|
-0.6
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
π
|
-0.6
|
jatropha curcas [can be poisonous]
|
π
|
-0.6
|
xylopia aethiopica (herb)
|
π
|
-0.6
|
turnera diffusa(Damiana)
|
π
|
-0.7
|
cherry
|
π
|
-0.7
|
chamaemelum nobile,chamomile
|
π
|
-0.7
|
Papaya leaf
|
π
|
-0.7
|
Papaya seed
|
π
|
-0.7
|
Lemongrass
|
π
|
-0.7
|
Lime
|
π
|
-0.7
|
Mustard seed extract
|
π
|
-0.7
|
Celery Seed
|
π
|
-0.7
|
Coffee
|
π
|
-0.7
|
Horseradish
|
π
|
-0.7
|
Hibiscus
|
π
|
-0.7
|
Honeysuckle
|
π
|
-0.7
|
Elderberry
|
π
|
-0.7
|
Epazote
|
π
|
-0.7
|
Bay Leaf
|
π
|
-0.8
|
Kimchi
|
π
|
-0.8
|
Fucose
|
π
|
-0.8
|
l-arginine
ππ½οΈ Dosages
|
π
|
-0.8
|
chondrus crispus,red sea weed
|
π
|
-0.8
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
-0.9
|
retinoic acid,(Vitamin A derivative)
|
π
|
-0.9
|
tea
|
π
|
-0.9
|
enterococcus durans (probiotics)
|
π
|
-0.9
|
Dill
|
π
|
-0.9
|
Grapefruit seed extract
|
π
|
-0.9
|
Cardamom
|
π
|
-0.9
|
avocado peel
|
π
|
-0.9
|
Nutmeg
|
π
|
-0.9
|
Pineapple
|
π
|
-0.9
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
-1
|
asparagus
|
π
|
-1
|
bacillus pumilus
|
π
|
-1
|
Bifidobacterium animalis
|
π
|
-1
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
-1
|
Beet
|
π
|
-1
|
Exercise
|
π
|
-1
|
strawberry
|
π
|
-1
|
Coenzyme Q10
ππ½οΈ Dosages
|
π
|
-1
|
sesame
|
π
|
-1.1
|
high-fat diets
|
π
|
-1.1
|
Baking Soda, Sodium Bicarbonate
|
π
|
-1.1
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
-1.1
|
coptis chinensis, Chinese goldthread
|
π
|
-1.1
|
ascophyllum nodosum (sea weed)
|
π
|
-1.1
|
moderate-protein moderate-carbohydrate
|
π
|
-1.2
|
magnolia bark
|
π
|
-1.2
|
bacopa monnieri
ππ½οΈ Dosages
|
π
|
-1.2
|
chicory (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.2
|
Black Pepper
|
π
|
-1.2
|
honey
ππ½οΈ Dosages
|
π
|
-1.2
|
Pediococcus pentosaceus
|
π
|
-1.2
|
quinoa
|
π
|
-1.3
|
Haritaki
ππ½οΈ Dosages
|
π
|
-1.3
|
Peanut
|
π
|
-1.3
|
Cinnamaldehyde
|
π
|
-1.3
|
Bell Pepper
|
π
|
-1.3
|
plantain bananas
|
π
|
-1.3
|
sesame cake/meal
|
π
|
-1.3
|
Spearmint(mentha spicata)
|
π
|
-1.3
|
maize
|
π
|
-1.4
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
-1.4
|
helichrysum italicum,Immortelle
|
π
|
-1.4
|
annatto
|
π
|
-1.4
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
-1.4
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
-1.4
|
Quinine
|
π
|
-1.4
|
Astragalus
|
π
|
-1.4
|
punicic acid
|
π
|
-1.5
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
-1.5
|
Lithium
|
π
|
-1.5
|
Uva Ursi
|
π
|
-1.5
|
Pumpkin seed
|
π
|
-1.5
|
Crocus sativus, Saffron
|
π
|
-1.5
|
Mustard yellow
|
π
|
-1.5
|
Tabasco sauce
|
π
|
-1.5
|
Tapatio
|
π
|
-1.5
|
Trigonelline (found in Coffee)
|
π
|
-1.5
|
Caramel color
|
π
|
-1.5
|
catechins (from tea/wine)
|
π
|
-1.5
|
Citric acid
|
π
|
-1.5
|
Cola (w/ aspartame)
|
π
|
-1.5
|
Lemon Balm
|
π
|
-1.5
|
Eucalyptus
|
π
|
-1.5
|
Fernet
|
π
|
-1.5
|
Galangal
|
π
|
-1.5
|
Acai
|
π
|
-1.5
|
Bilberry
ππ½οΈ Dosages
|
π
|
-1.5
|
Boldo
|
π
|
-1.5
|
Red Cabbage
|
π
|
-1.5
|
bifidobacterium breve (probiotic)
ππ½οΈ Dosages
|
π
|
-1.5
|
Tudca
ππ½οΈ Dosages
|
π
|
-1.5
|
hydrogenated palm oil
|
π
|
-1.5
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
-1.5
|
propolis(bee's glue)
|
π
|
-1.5
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-1.5
|
capsaicin (hot pepper)
|
π
|
-1.5
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
-1.6
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
-1.6
|
Rhubarb Peony Decoction
|
π
|
-1.6
|
vegetable
|
π
|
-1.6
|
Manjistha (Rubia cordifolia)
|
π
|
-1.6
|
spirulina(cyanobacteria)
|
π
|
-1.6
|
Clove
|
π
|
-1.6
|
Theanine
|
π
|
-1.7
|
Glucosamine
|
π
|
-1.7
|
walnuts
ππ½οΈ Dosages
|
π
|
-1.7
|
oligofructose-enriched inulin (prebiotic)
|
π
|
-1.7
|
cranberry bean flour
|
π
|
-1.7
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
-1.8
|
glutamate
|
π
|
-1.8
|
grape seed extract
ππ½οΈ Dosages
|
π
|
-1.8
|
bifidobacterium (probiotics)
|
π
|
-1.8
|
Akkermansia muciniphila (probiotic)
ππ½οΈ Dosages
|
π
|
-1.9
|
Caffeine
|
π
|
-1.9
|
high amylose cornstarch
|
π
|
-1.9
|
brassica juncea
|
π
|
-1.9
|
lavender
|
π
|
-1.9
|
lemon oil
|
π
|
-1.9
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
π
|
-2
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-2
|
Goji (berry,juice)
|
π
|
-2
|
cylicodiscus gabunensis (mimosaceae)
|
π
|
-2
|
lactobacillus helveticus
|
π
|
-2
|
fucoidan
ππ½οΈ Dosages
|
π
|
-2.1
|
dates
|
π
|
-2.2
|
grapes
|
π
|
-2.2
|
animal-based diet
|
π
|
-2.2
|
hypocaloric hyperproteic diet
|
π
|
-2.2
|
western diet
|
π
|
-2.2
|
Soymilk
|
π
|
-2.2
|
Vitamin B
|
π
|
-2.2
|
Gluco-Oligosaccharides
|
π
|
-2.2
|
Citrus Fruit Extract
|
π
|
-2.3
|
Vanilla
|
π
|
-2.3
|
Cumin
|
π
|
-2.3
|
peganum harmala (rue)
|
π
|
-2.3
|
red wine
ππ½οΈ Dosages
|
π
|
-2.3
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
-2.3
|
grape fiber
|
π
|
-2.3
|
marijuana
|
π
|
-2.4
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-2.4
|
leea indica,bandicoot berry
|
π
|
-2.4
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-2.4
|
Cistus Incanus
|
π
|
-2.5
|
Onion
|
π
|
-2.5
|
galla rhois
|
π
|
-2.5
|
xylan (prebiotic)
|
π
|
-2.5
|
sunflower oil
|
π
|
-2.5
|
broccoli
|
π
|
-2.5
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-2.5
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-2.6
|
magnesium
ππ½οΈ Dosages
|
π
|
-2.6
|
high red meat
|
π
|
-2.6
|
gluten
|
π
|
-2.7
|
Opium poppy (Papaver somniferum)
|
π
|
-2.7
|
cinnamomum zeylanicum
|
π
|
-2.7
|
cinnamomum tamala
|
π
|
-2.7
|
allium cepa
|
π
|
-2.7
|
Mango ginger(curcuma amada)
|
π
|
-2.7
|
Codonopsis pilosula
|
π
|
-2.7
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-2.7
|
polyphenols
ππ½οΈ Dosages
|
π
|
-2.8
|
bacillus (probiotics)
|
π
|
-2.8
|
low protein diet
|
π
|
-2.8
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
-2.8
|
mannitol
|
π
|
-2.9
|
Lactobacillus pentosus
|
π
|
-2.9
|
Tryptophan
ππ½οΈ Dosages
|
π
|
-3
|
hou-po-da-huang-tang
|
π
|
-3
|
Goat milk
|
π
|
-3.1
|
corn
|
π
|
-3.1
|
bacillus subtilis natto (probiotics)
|
π
|
-3.1
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
-3.1
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-3.1
|
palm kernel meal
|
π
|
-3.2
|
chicken
|
π
|
-3.2
|
vegetarians
|
π
|
-3.2
|
blueberry
|
π
|
-3.2
|
bacillus laterosporus (probiotic)
|
π
|
-3.3
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-3.3
|
chestnut tannins
|
π
|
-3.3
|
dietary phytoestrogens (isoflavones)
|
π
|
-3.3
|
red chiles (Capsicum)
|
π
|
-3.3
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-3.3
|
vitex negundo (herb)
|
π
|
-3.3
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
-3.4
|
rye
|
π
|
-3.4
|
Konjaku flour
|
π
|
-3.4
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-3.4
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
-3.4
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-3.4
|
potatoes
|
π
|
-3.4
|
Ginseng
ππ½οΈ Dosages
|
π
|
-3.5
|
cabbage
|
π
|
-3.5
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
-3.5
|
germinated barley food-stuff
|
π
|
-3.5
|
micromeria fruticosa,White-leaved Savory
|
π
|
-3.6
|
white button mushrooms
|
π
|
-3.6
|
trametes versicolor(Turkey tail mushroom)
|
π
|
-3.6
|
anise
ππ½οΈ Dosages
|
π
|
-3.6
|
dietary fiber
|
π
|
-3.7
|
high fiber diet
|
π
|
-3.7
|
mediterranean diet
|
π
|
-3.7
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-3.7
|
lemongrass oil
|
π
|
-3.7
|
Oyster Mushroom
|
π
|
-3.7
|
Baicalin
|
π
|
-3.8
|
navy bean
|
π
|
-3.8
|
chrysanthemum morifolium
|
π
|
-3.8
|
berberine
ππ½οΈ Dosages
|
π
|
-3.8
|
sodium butyrate
|
π
|
-3.9
|
rosa canina
|
π
|
-3.9
|
genistein
|
π
|
-3.9
|
sesuvium portulacastrum herb
|
π
|
-3.9
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-3.9
|
l-sorbose
|
π
|
-4
|
galla chinensis (herb)
|
π
|
-4.1
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-4.1
|
salt (sodium chloride)
|
π
|
-4.1
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-4.1
|
Guaiacol (polyphenol)
|
π
|
-4.1
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-4.2
|
oats
|
π
|
-4.2
|
bifidobacterium longum bb536 (probiotics)
|
π
|
-4.2
|
pectin
|
π
|
-4.2
|
lemon
|
π
|
-4.3
|
Kiwifruit
|
π
|
-4.3
|
Pistachio
|
π
|
-4.3
|
yogurt
|
π
|
-4.3
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-4.3
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
-4.4
|
acetic acid
|
π
|
-4.4
|
PreforPro
|
π
|
-4.4
|
purple sweet potatoes
|
π
|
-4.6
|
Turmeric
ππ½οΈ Dosages
|
π
|
-4.6
|
basil
|
π
|
-4.6
|
high resistant starch
|
π
|
-4.7
|
lactobacillus sakei (probiotics)
|
π
|
-4.7
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-4.8
|
schinus molle (herb)
|
π
|
-4.8
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-4.8
|
koji aspergillus oryzae
|
π
|
-4.8
|
Sumac(Rhus coriaria)
|
π
|
-4.9
|
banana
|
π
|
-4.9
|
resistant starch
|
π
|
-4.9
|
buckwheat
|
π
|
-4.9
|
Whole Cow milk
|
π
|
-5
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-5
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-5.1
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-5.1
|
fish oil
ππ½οΈ Dosages
|
π
|
-5.1
|
salvia officinalis (sage)
|
π
|
-5.1
|
wormwood(artemisia)
|
π
|
-5.2
|
Peptide LL-37
|
π
|
-5.3
|
safflower oil
|
π
|
-5.3
|
whole grain,bran
|
π
|
-5.4
|
ketogenic diet
|
π
|
-5.4
|
noni
ππ½οΈ Dosages
|
π
|
-5.4
|
Nicotine, Nicotine Patch
|
π
|
-5.5
|
Bromelain
ππ½οΈ Dosages
|
π
|
-5.5
|
Pulses
|
π
|
-5.5
|
fenugreek
|
π
|
-5.6
|
papaya
|
π
|
-5.6
|
tulsi
ππ½οΈ Dosages
|
π
|
-5.7
|
plantago asiatica l.
|
π
|
-5.8
|
Alpha-Ketoglutarate
|
π
|
-5.8
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-5.9
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-5.9
|
Fisetin
ππ½οΈ Dosages
|
π
|
-6
|
kefir
|
π
|
-6.1
|
rosa rugosa
|
π
|
-6.1
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-6.1
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
-6.2
|
hypericin, St. John's Wort
|
π
|
-6.2
|
rosehip tea
|
π
|
-6.2
|
pomegranate blossom tea
|
π
|
-6.3
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-6.4
|
quebracho
|
π
|
-6.6
|
laser trilobum l.,kefe cumin
|
π
|
-6.7
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-6.8
|
pea (fiber, protein)
|
π
|
-6.8
|
tannic acid
|
π
|
-6.8
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-6.8
|
apple
|
π
|
-6.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-6.9
|
coriander oil
|
π
|
-7
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-7.1
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-7.1
|
peppermint (spice, oil)
|
π
|
-7.3
|
brown rice
|
π
|
-7.3
|
oligosaccharides (prebiotic)
|
π
|
-7.3
|
trachyspermum ammi, Ajwain
|
π
|
-7.4
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-7.5
|
persimmon tannin
|
π
|
-7.6
|
Ursolic acid
|
π
|
-7.7
|
rhubarb
|
π
|
-7.8
|
black raspberries
ππ½οΈ Dosages
|
π
|
-8.1
|
selenium
ππ½οΈ Dosages
|
π
|
-8.2
|
xylaria hypoxylon (fungi)
|
π
|
-8.2
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-8.2
|
fasting
|
π
|
-8.4
|
barley,oat
|
π
|
-8.6
|
zinc
ππ½οΈ Dosages
|
π
|
-8.7
|
vitamin d
ππ½οΈ Dosages
|
π
|
-9.1
|
Dangshen
|
π
|
-9.2
|
fruit/legume fibre
|
π
|
-9.2
|
l-proline
|
π
|
-9.4
|
pediococcus acidilactic (probiotic)
|
π
|
-9.6
|
Moringa Oleifera
|
π
|
-9.7
|
pomegranate
ππ½οΈ Dosages
|
π
|
-9.9
|
neem
ππ½οΈ Dosages
|
π
|
-10
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-10.2
|
green tea
|
π
|
-10.2
|
Conjugated Linoleic Acid
|
π
|
-10.3
|
quercetin
ππ½οΈ Dosages
|
π
|
-10.4
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-10.7
|
glycine
ππ½οΈ Dosages
|
π
|
-10.8
|
Burdock Root
|
π
|
-11.1
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-11.1
|
ginger
|
π
|
-11.7
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-11.8
|
Olive Oil
|
π
|
-11.9
|
Shen Ling Bai Zhu San
|
π
|
-11.9
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-12.5
|
Curcumin
ππ½οΈ Dosages
|
π
|
-13
|
Cacao
ππ½οΈ Dosages
|
π
|
-13.2
|
whey
ππ½οΈ Dosages
|
π
|
-13.7
|
wheat bran
|
π
|
-14.3
|
Glucomannan
ππ½οΈ Dosages
|
π
|
-15
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-15.5
|
wheat
|
π
|
-16.1
|
foeniculum vulgare,fennel
|
π
|
-16.2
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-16.6
|
triphala
ππ½οΈ Dosages
|
π
|
-17.2
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-17.9
|
syzygium aromaticum (clove)
|
π
|
-18
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-19.1
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-19.3
|
rosmarinus officinalis,rosemary
|
π
|
-19.7
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-19.8
|
thyme (thymol, thyme oil)
|
π
|
-20
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
-21.1
|
oregano (origanum vulgare, oil) |
|
π
|
-21.7
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-22.9
|
barley
ππ½οΈ Dosages
|
π
|
-23.4
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-24.2
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-25.1
|
soy
ππ½οΈ Dosages
|
π
|
-25.3
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-25.6
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-25.8
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-30.2
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-39.1
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-47.9
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|