Glucosamine and Chondroitin Sulfate: These are commonly used supplements for osteoarthritis. Glucosamine and chondroitin are components of cartilage and might help in maintaining or repairing joint tissue. Some studies suggest that they might provide modest relief from OA symptoms, although results are mixed. They are often taken together in supplement form.
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant-based sources may have anti-inflammatory properties that could potentially benefit individuals with OA by reducing inflammation and joint pain. Some evidence suggests they might help in managing symptoms.
Turmeric/Curcumin: Turmeric contains curcumin, a compound with anti-inflammatory properties. Some studies suggest that curcumin supplements might have a role in reducing inflammation and providing pain relief for individuals with OA, although more research is needed.
Vitamin D and Calcium: Adequate levels of vitamin D and calcium are important for bone health. While they are not specific treatments for OA, maintaining optimal levels might support overall bone and joint health.
Probiotics: While not directly related to joint health, maintaining a healthy gut microbiome might indirectly influence overall health and potentially impact inflammation. Some research suggests that probiotics might have a role in reducing inflammation, which could benefit individuals with OA. However, specific strains, dosages, and their effects on OA require further research.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
11.8
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
10.4
|
vegetarians
|
π
|
8.2
|
resistant starch
|
π
|
7.5
|
Moringa Oleifera
|
π
|
5.6
|
pectin
|
π
|
5.5
|
wheat bran
|
π
|
5.3
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
5.3
|
GABA
ππ½οΈ Dosages
|
π
|
5.2
|
xylan (prebiotic)
|
π
|
5.2
|
mediterranean diet
|
π
|
4.9
|
Manjistha (Rubia cordifolia)
|
π
|
4.6
|
Pumpkin
|
π
|
4.4
|
Dangshen
|
π
|
4.4
|
Pulses
|
π
|
4.1
|
ß-glucan
ππ½οΈ Dosages
|
π
|
4.1
|
pomegranate
ππ½οΈ Dosages
|
π
|
4.1
|
vegetable/fruit juice-based diets
|
π
|
4.1
|
vitamin d
ππ½οΈ Dosages
|
π
|
3.9
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
3.8
|
Ginseng
ππ½οΈ Dosages
|
π
|
3.7
|
gluten
|
π
|
3.7
|
oolong teas
|
π
|
3.7
|
l-glutamine
ππ½οΈ Dosages
|
π
|
3.6
|
carboxymethyl cellulose (prebiotic)
|
π
|
3.5
|
cellulose (prebiotic)
|
π
|
3.5
|
carob
|
π
|
3.5
|
Tributyrin
|
π
|
3.4
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
3.4
|
triphala
ππ½οΈ Dosages
|
π
|
3.4
|
high fiber diet
|
π
|
3.3
|
red wine
ππ½οΈ Dosages
|
π
|
3.2
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
3.2
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
3.2
|
whey
ππ½οΈ Dosages
|
π
|
3.2
|
bacillus pumilus
|
π
|
3.1
|
white button mushrooms
|
π
|
3.1
|
propionate
|
π
|
3
|
Exercise
|
π
|
2.9
|
tea
|
π
|
2.9
|
dietary phytoestrogens (isoflavones)
|
π
|
2.8
|
purple sweet potatoes
|
π
|
2.8
|
fenugreek
|
π
|
2.7
|
symbioflor 2 e.coli probiotics
|
π
|
2.7
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
2.7
|
l-proline
|
π
|
2.6
|
fat
|
π
|
2.5
|
soy
ππ½οΈ Dosages
|
π
|
2.4
|
Baking Soda, Sodium Bicarbonate
|
π
|
2.4
|
noni
ππ½οΈ Dosages
|
π
|
2.3
|
Far infrared Sauna
|
π
|
2.3
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
2.2
|
grape polyphenols
|
π
|
2.2
|
Dendrobium officinale
|
π
|
2.1
|
amaranth
|
π
|
2.1
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
2.1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
2.1
|
bacillus subtilis natto (probiotics)
|
π
|
2
|
lactobacillus sakei (probiotics)
|
π
|
2
|
oligosaccharides (prebiotic)
|
π
|
2
|
vitamin a
ππ½οΈ Dosages
|
π
|
1.9
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
1.9
|
methionine-choline-deficient (MCD) diet
|
π
|
1.9
|
cranberry bean flour
|
π
|
1.9
|
persimmon tannin
|
π
|
1.9
|
oats
|
π
|
1.9
|
Caffeine
|
π
|
1.9
|
banana
|
π
|
1.9
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
1.8
|
candida albicans (prescription)
|
π
|
1.8
|
pea (fiber, protein)
|
π
|
1.7
|
Glucomannan
ππ½οΈ Dosages
|
π
|
1.6
|
bifidobacterium (probiotics)
|
π
|
1.6
|
oolong tea polyphenols
|
π
|
1.6
|
navy bean
|
π
|
1.6
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
1.6
|
low-fat high-complex carbohydrate diet
|
π
|
1.6
|
Kaempferol
|
π
|
1.6
|
Citrus Fruit Extract
|
π
|
1.5
|
Cranberry
|
π
|
1.5
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
1.5
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
1.5
|
Codonopsis pilosula
|
π
|
1.5
|
Slippery Elm
|
π
|
1.5
|
mulberry fruit polysaccharide
|
π
|
1.4
|
Konjaku flour
|
π
|
1.4
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
1.4
|
Conjugated Linoleic Acid
|
π
|
1.4
|
zinc
ππ½οΈ Dosages
|
π
|
1.4
|
slow digestible carbohydrates
|
π
|
1.4
|
nuts
|
π
|
1.4
|
high-protein diet
|
π
|
1.4
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
1.3
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
π
|
1.3
|
colinfant e.coli probiotics
|
π
|
1.3
|
fruit/legume fibre
|
π
|
1.3
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
1.3
|
Pork
|
π
|
1.2
|
spirulina(cyanobacteria)
|
π
|
1.2
|
lactobacillus crispatus
|
π
|
1.2
|
hydrogenated palm oil
|
π
|
1.2
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
1.2
|
marijuana
|
π
|
1.2
|
Cacao
ππ½οΈ Dosages
|
π
|
1.1
|
genistein
|
π
|
1.1
|
vsl#3 (probiotics)
|
π
|
1.1
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
1.1
|
camellia
|
π
|
1.1
|
Rutin
ππ½οΈ Dosages
|
π
|
1
|
Apple skin
|
π
|
1
|
green-lipped mussel
|
π
|
1
|
high red meat
|
π
|
1
|
apple
|
π
|
1
|
high carbohydrate diet
|
π
|
0.9
|
l-taurine
ππ½οΈ Dosages
|
π
|
0.9
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
0.9
|
Pancreatin
|
π
|
0.8
|
Kimchi
|
π
|
0.8
|
Miso
|
π
|
0.8
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
0.8
|
carbohydrates
|
π
|
0.8
|
germinated barley food-stuff
|
π
|
0.8
|
camelina seed
|
π
|
0.8
|
yogurt
|
π
|
0.8
|
chicken
|
π
|
0.8
|
moderate-protein moderate-carbohydrate
|
π
|
0.8
|
maltitol
|
π
|
0.8
|
fruit
|
π
|
0.8
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
0.8
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
0.8
|
cabbage
|
π
|
0.7
|
sesame cake/meal
|
π
|
0.7
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
0.7
|
Grapefruit seed extract
|
π
|
0.7
|
Astragalus
|
π
|
0.7
|
Pistachio
|
π
|
0.6
|
Kale
|
π
|
0.6
|
colostrum
|
π
|
0.6
|
Onion
|
π
|
0.6
|
Pineapple
|
π
|
0.6
|
Cacoa flavonoids
|
π
|
0.6
|
Vitamin E
ππ½οΈ Dosages
|
π
|
0.6
|
Kiwifruit
|
π
|
0.6
|
sesame
|
π
|
0.6
|
corn
|
π
|
0.6
|
mannitol
|
π
|
0.6
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
0.6
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
π
|
0.6
|
low fodmap diet
|
π
|
0.6
|
l-arginine
ππ½οΈ Dosages
|
π
|
0.6
|
glutamate
|
π
|
0.6
|
chicory (prebiotic)
ππ½οΈ Dosages
|
π
|
0.6
|
high saturated milk fat diet
|
π
|
0.6
|
ketogenic diet
|
π
|
0.5
|
broccoli
|
π
|
0.5
|
quercetin
ππ½οΈ Dosages
|
π
|
0.5
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
π
|
0.5
|
punicic acid
|
π
|
0.5
|
Peanut
|
π
|
-0.5
|
nobiletin
|
π
|
-0.5
|
wasabi
|
π
|
-0.5
|
Theanine
|
π
|
-0.5
|
Glucosamine
|
π
|
-0.5
|
hou-po-da-huang-tang
|
π
|
-0.5
|
low carbohydrate diet
|
π
|
-0.5
|
barley,oat
|
π
|
-0.5
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.6
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-0.6
|
bifidobacterium longum bb536 (probiotics)
|
π
|
-0.6
|
high beef diet
|
π
|
-0.6
|
laminaria digitata,oarweed - seaweed
|
π
|
-0.6
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-0.6
|
refined wheat breads
|
π
|
-0.6
|
micromeria fruticosa,White-leaved Savory
|
π
|
-0.6
|
Prescript Assist (2018 Formula)
|
π
|
-0.6
|
Cheese
|
π
|
-0.6
|
Cistus Incanus
|
π
|
-0.6
|
Tea tree
|
π
|
-0.7
|
Turmeric
ππ½οΈ Dosages
|
π
|
-0.7
|
Ursolic acid
|
π
|
-0.7
|
Goat milk
|
π
|
-0.7
|
rye
|
π
|
-0.7
|
ginko
ππ½οΈ Dosages
|
π
|
-0.7
|
annatto
|
π
|
-0.7
|
bacillus laterosporus (probiotic)
|
π
|
-0.7
|
whole-grain wheat
|
π
|
-0.7
|
retinoic acid,(Vitamin A derivative)
|
π
|
-0.7
|
coriander oil
|
π
|
-0.8
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-0.8
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
-0.8
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-0.8
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-0.8
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-0.8
|
Pediococcus pentosaceus
|
π
|
-0.8
|
Fucose
|
π
|
-0.8
|
fluorine
|
π
|
-0.9
|
Peptide LL-37
|
π
|
-0.9
|
pediococcus acidilactic (probiotic)
|
π
|
-0.9
|
Fiber, total dietary
|
π
|
-0.9
|
Methionine
ππ½οΈ Dosages
|
π
|
-0.9
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-0.9
|
lactobacillus helveticus
|
π
|
-0.9
|
western diet
|
π
|
-0.9
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-0.9
|
ku ding cha tea
|
π
|
-0.9
|
lavender
|
π
|
-0.9
|
lemongrass oil
|
π
|
-0.9
|
bacillus (probiotics)
|
π
|
-0.9
|
fraxinus angustifolia,narrow-leafed ash
|
π
|
-0.9
|
cvs maximum strength probiotic
|
π
|
-1
|
doenjang (fermented bean paste)
|
π
|
-1
|
ethanol
|
π
|
-1
|
rhubarb
|
π
|
-1
|
strawberry
|
π
|
-1
|
cherry
|
π
|
-1
|
cruciferous vegetables (broccoli cabbage)
|
π
|
-1
|
fucoidan
ππ½οΈ Dosages
|
π
|
-1
|
Krill Oil
ππ½οΈ Dosages
|
π
|
-1
|
Lactobacillus pentosus
|
π
|
-1.1
|
Baicalin
|
π
|
-1.1
|
emblica officinalis
|
π
|
-1.1
|
tomato powder
|
π
|
-1.1
|
laser trilobum l.,kefe cumin
|
π
|
-1.1
|
rosehip tea
|
π
|
-1.1
|
pomegranate blossom tea
|
π
|
-1.1
|
xylaria hypoxylon (fungi)
|
π
|
-1.1
|
vitex negundo (herb)
|
π
|
-1.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
π
|
-1.1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
-1.1
|
tulsi
ππ½οΈ Dosages
|
π
|
-1.1
|
leea indica,bandicoot berry
|
π
|
-1.1
|
papaya
|
π
|
-1.1
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-1.1
|
rosa canina
|
π
|
-1.1
|
satureia montana(Winter savory)
|
π
|
-1.1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
π
|
-1.1
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-1.1
|
marjoram
|
π
|
-1.1
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-1.1
|
hypericin, St. John's Wort
|
π
|
-1.1
|
abies alba mill, silver fir
|
π
|
-1.1
|
anise
ππ½οΈ Dosages
|
π
|
-1.1
|
carum carvi, Caraway
|
π
|
-1.2
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-1.2
|
Alpha-Ketoglutarate
|
π
|
-1.2
|
Fish
|
π
|
-1.2
|
buckwheat
|
π
|
-1.2
|
chondrus crispus,red sea weed
|
π
|
-1.2
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
-1.2
|
asparagus
|
π
|
-1.3
|
palm kernel meal
|
π
|
-1.3
|
grape seed extract
ππ½οΈ Dosages
|
π
|
-1.4
|
neem
ππ½οΈ Dosages
|
π
|
-1.4
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-1.4
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-1.4
|
iron
ππ½οΈ Dosages
|
π
|
-1.5
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-1.5
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-1.5
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
-1.5
|
polyphenols
ππ½οΈ Dosages
|
π
|
-1.5
|
sorghum
|
π
|
-1.5
|
Vitamin B
|
π
|
-1.5
|
low-fat diets
|
π
|
-1.6
|
trachyspermum ammi, Ajwain
|
π
|
-1.6
|
selenium
ππ½οΈ Dosages
|
π
|
-1.6
|
hypocaloric hyperproteic diet
|
π
|
-1.6
|
extra virgin olive oil
|
π
|
-1.6
|
enriched butter diet
|
π
|
-1.6
|
foeniculum vulgare,fennel
|
π
|
-1.6
|
capsaicin (hot pepper)
|
π
|
-1.6
|
Papain
|
π
|
-1.7
|
Cinnamaldehyde
|
π
|
-1.7
|
gluten-free diet
|
π
|
-1.7
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
π
|
-1.8
|
Whole Cow milk
|
π
|
-1.8
|
Akkermansia muciniphila (probiotic)
ππ½οΈ Dosages
|
π
|
-1.8
|
galla chinensis (herb)
|
π
|
-1.8
|
rosa rugosa
|
π
|
-1.8
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-1.8
|
grapes
|
π
|
-1.9
|
black raspberries
ππ½οΈ Dosages
|
π
|
-1.9
|
sodium butyrate
|
π
|
-1.9
|
brown algae
|
π
|
-2
|
safflower oil
|
π
|
-2
|
l-sorbose
|
π
|
-2.1
|
oregano (origanum vulgare, oil) |
|
π
|
-2.1
|
galla rhois
|
π
|
-2.1
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-2.1
|
Sumac(Rhus coriaria)
|
π
|
-2.1
|
Mangosteen
|
π
|
-2.2
|
Dextrin
ππ½οΈ Dosages
|
π
|
-2.3
|
Coenzyme Q10
ππ½οΈ Dosages
|
π
|
-2.3
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
-2.3
|
sunflower oil
|
π
|
-2.3
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-2.3
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-2.3
|
choline
ππ½οΈ Dosages
|
π
|
-2.3
|
basil
|
π
|
-2.3
|
barley
ππ½οΈ Dosages
|
π
|
-2.3
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-2.4
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-2.4
|
chestnut tannins
|
π
|
-2.5
|
Fisetin
ππ½οΈ Dosages
|
π
|
-2.5
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-2.5
|
wheat
|
π
|
-2.5
|
tannic acid
|
π
|
-2.6
|
peppermint (spice, oil)
|
π
|
-2.6
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-2.6
|
Tudca
ππ½οΈ Dosages
|
π
|
-2.7
|
high resistant starch
|
π
|
-2.7
|
sesuvium portulacastrum herb
|
π
|
-2.7
|
schinus molle (herb)
|
π
|
-2.8
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-2.8
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-2.8
|
kefir
|
π
|
-2.8
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
-2.8
|
Rhubarb Peony Decoction
|
π
|
-2.8
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-2.9
|
ginger
|
π
|
-2.9
|
high-fat diets
|
π
|
-2.9
|
quebracho
|
π
|
-2.9
|
Oyster Mushroom
|
π
|
-3
|
magnesium
ππ½οΈ Dosages
|
π
|
-3.1
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-3.2
|
dairy
|
π
|
-3.2
|
Guaiacol (polyphenol)
|
π
|
-3.2
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-3.3
|
PreforPro
|
π
|
-3.3
|
syzygium aromaticum (clove)
|
π
|
-3.4
|
koji aspergillus oryzae
|
π
|
-3.4
|
chrysanthemum morifolium
|
π
|
-3.4
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-3.4
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-3.5
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
-3.5
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-3.7
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-3.8
|
berberine
ππ½οΈ Dosages
|
π
|
-3.8
|
Nicotine, Nicotine Patch
|
π
|
-4
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-4.1
|
animal-based diet
|
π
|
-4.2
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
-4.5
|
brown rice
|
π
|
-5.2
|
salt (sodium chloride)
|
π
|
-5.2
|
thyme (thymol, thyme oil)
|
π
|
-5.8
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-6
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-6.8
|
green tea
|
π
|
-7.1
|
glycine
ππ½οΈ Dosages
|
π
|
-7.2
|
Burdock Root
|
π
|
-7.6
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-7.6
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-7.7
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-7.9
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-10.1
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-10.8
|
Curcumin
ππ½οΈ Dosages
|
π
|
-11.1
|
rosmarinus officinalis,rosemary
|
π
|