Modelled supplements for Osteoporosis

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
13 👍 👍 Guaiacol (polyphenol)   18 5
8 👍 👍 👍 👍 merbromin   10 2
8 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 12 4
7 aspirin (acetylsalicylic acid)   15 8
7 👍 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 10 3
7 👍 saccharin   13 6
7 vitamin b3 (niacin)   📏🍽️ Dosages 15 8
6 👍 soy   📏🍽️ Dosages 12 6
6 👍 👍 👍 👍 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   7 1
6 👍 glycine   📏🍽️ Dosages 10 4
6 ibuprofen   16 10
5 luteolin (flavonoid)   📏🍽️ Dosages 14 9
5 high-fat diets   12 7
5 👍 salt (sodium chloride)   8 3
5 Hesperidin (polyphenol)   📏🍽️ Dosages 14 9
5 👍 👍 👍 👍 👍 Sumac(Rhus coriaria)   6 1
5 Arbutin (polyphenol)   📏🍽️ Dosages 14 9
5 👍 👍 👍 👍 Vitamin E   📏🍽️ Dosages 5 0
5 Racetams   📏🍽️ Dosages 14 9
5 chitosan,(sugar)   📏🍽️ Dosages 12 7
5 👍 ginger   8 3
5 diosmin,(polyphenol)   📏🍽️ Dosages 14 9
5 retinoic acid,(Vitamin A derivative)   14 9
5 👍 👍 green tea   7 2
5 👍 high salt   9 4
5 lactobacillus casei (probiotics)   📏🍽️ Dosages 12 7
5 melatonin supplement   📏🍽️ Dosages 14 9
5 👍 👍 high resistant starch   7 2
5 👍 black raspberries   📏🍽️ Dosages 10 5
5 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 14 9
5 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 12 7
5 👍 👍 👍 👍 sunflower oil   5 0
5 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 9 4
5 👍 animal-based diet   8 3
5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 12 7
5 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 14 9
5 sulfabenzamide   14 9
5 Theobromine (in food)   14 9
5 hexetidine   14 9
5 👍 👍 👍 👍 Oyster Mushroom   5 0
5 👍 saccharomyces cerevisiae (probiotics)   9 4
4 👍 👍 neem   📏🍽️ Dosages 6 2
4 👍 👍 👍 PreforPro   4 0
4 👍 👍 👍 👍 Dextrin   5 1
4 👍 fibre-rich macrobiotic ma-pi 2 diet   7 3
4 👍 garlic (allium sativum)   📏🍽️ Dosages 8 4
4 👍 👍 👍 👍 Fisetin   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 Nicotine   5 1
4 👍 👍 rosa rugosa   6 2
4 Goji (berry,juice)   9 5
4 👍 bile (acid/salts)   7 3
4 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   6 2
4 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 14 10
4 👍 👍 galla chinensis (herb)   6 2
4 👍 👍 lactose   6 2
4 rosmarinus officinalis (rosemary)   11 7
4 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 8 4
4 Curcumin   📏🍽️ Dosages 10 6
4 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 15 11
4 👍 👍 raw potato starch   6 2
4 👍 👍 cherry   6 2
4 👍 alcoholic beverages   7 3
4 bifidobacterium longum (probiotics)   📏🍽️ Dosages 12 8
4 👍 👍 👍 👍 safflower oil   5 1
4 👍 bifidobacterium pseudocatenulatum,(probiotics)   7 3
4 👍 dietary fiber   7 3
4 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   7 3
4 👍 resistant maltodextrin   7 3
3 low protein diet   9 6
3 👍 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   3 0
3 wheat   10 7
3 berberine   📏🍽️ Dosages 14 11
3 iron   📏🍽️ Dosages 13 10
3 👍 👍 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 4 1
3 👍 bifidobacterium catenulatum,(probiotics)   5 2
3 laminaria digitata(oarweed - seaweed)   7 4
3 tea   9 6
3 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 3 0
3 👍 sorghum   5 2
3 👍 👍 koji aspergillus oryzae   3 0
3 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 👍 Tryptophan   📏🍽️ Dosages 4 1
3 👍 xylitol   5 2
3 👍 👍 👍 methyl gallate   4 1
3 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 8 5
3 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 13 10
3 Alpha-Ketoglutarate   7 4
3 👍 👍 l-sorbose   3 0
3 👍 👍 n-acetyl-d-glucosamine   3 0
3 👍 thyme (thymol, thyme oil)   6 3
3 fish oil   📏🍽️ Dosages 10 7
3 👍 👍 👍 Ajwain (trachyspermum ammi)   4 1
3 👍 lactobacillus kefiri (NOT KEFIR)   6 3
3 👍 👍 👍 syzygium aromaticum (clove)   4 1
3 👍 👍 Vitamin B   3 0
3 Burdock Root   8 5
3 👍 genistein   5 2
3 👍 👍 bacillus (probiotics)   3 0
3 👍 👍 schinus molle (herb)   3 0
3 👍 👍 sesuvium portulacastrum herb   3 0
3 👍 👍 tabebuia impetiginosa (taheebo) bark   3 0
3 👍 👍 fucoidan   📏🍽️ Dosages 3 0
3 👍 👍 cholic acid (bile acid) (bile acid)   3 0
3 👍 👍 western diet   3 0
3 👍 👍 vegetable   3 0
2 👍 Reduce choline (Beef, Chicken Eggs)   2 0
2 👍 rosehip tea   2 0
2 magnesium   📏🍽️ Dosages 6 4
2 Slippery Elm   13 11
2 stevia   5 3
2 👍 propyl gallate(corn)   4 2
2 👍 isobutyric acid   4 2
2 👍 isovaleric acid(fatty acid)   4 2
2 👍 acetic acid   4 2
2 👍 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   3 1
2 brown rice   9 7
2 rye   5 3
2 palm kernel meal   5 3
2 fasting   9 7
2 👍 👍 annatto   3 1
2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   7 5
2 👍 pomegranate blossom tea   2 0
2 👍 SES bacteriophage   2 0
2 👍 l-phenylalanine   2 0
2 👍 lemon oil   2 0
2 👍 cylicodiscus gabunensis (mimosaceae)   2 0
2 👍 d-fructose (sugar)   2 0
2 bacillus subtilis (probiotics)   📏🍽️ Dosages 12 10
2 👍 Cinnamaldehyde   4 2
2 👍 bisphenol a (bpa)   4 2
2 👍 xylaria hypoxylon (fungi)   2 0
2 👍 brown algae   2 0
2 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 13 11
2 chrysanthemum morifolium   7 5
2 👍 👍 peppermint (spice, oil)   3 1
2 👍 👍 sarcodiotheca gaudichaudii (red sea weed)   3 1
2 👍 methyl benzethonium chloride   4 2
2 👍 👍 galla rhois   3 1
2 glycyrrhizic acid (licorice)   📏🍽️ Dosages 13 11
2 👍 👍 kefir   3 1
2 👍 👍 Krill Oil   3 1
2 thonzonium bromide,(pharmacological additive)   6 4
2 👍 👍 polyphenols   📏🍽️ Dosages 3 1
2 polysorbate 80   6 4
2 👍 👍 red chiles (Capsicum)   3 1
2 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   2 0
2 👍 Lactobacillus pentosus   2 0
2 👍 👍 tulsi   📏🍽️ Dosages 3 1
2 polydextrose   6 4
2 👍 Pterostilbene   2 0
2 👍 PYO Bacteriophage   2 0
2 whole grain,bran   5 3
2 Conjugated Linoleic Acid   6 4
2 👍 👍 mulberry fruit polysaccharide   3 1
2 Bile Acid Sequestrant   5 3
2 👍 👍 chaga (mushroom)   3 1
2 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   2 0
2 disodium fumarate (food additive)   5 3
2 👍 bandicoot berry(leea indica)   2 0
2 👍 chlorhexidine   2 0
2 oregano (origanum vulgare, oil) |   9 7
2 👍 papaya   2 0
2 vegetarians   8 6
2 👍 high fruit intake   2 0
2 👍 olea europaea (olive leaf)   📏🍽️ Dosages 2 0
2 bifidobacterium longum bb536 (probiotics)   6 4
2 barley   📏🍽️ Dosages 12 10
2 👍 Chlorine Dioxide Solution (CDS)   2 0
2 👍 grapes   2 0
2 👍 vitex negundo (herb)   2 0
2 sodium butyrate   6 4
2 👍 rosa canina   2 0
2 👍 basil   2 0
1 Cheese   1 0
1 hypocaloric hyperproteic diet   5 4
1 👍 heme   2 1
1 owning pet   1 0
1 lactobacillus bulgaricus (probiotics)   1 0
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 0
1 👍 salvia officinalis (sage)   2 1
1 whole grain diet   6 5
1 bacillus coagulans (probiotics)   📏🍽️ Dosages 9 8
1 gallic acid (food additive)   6 5
1 glyphosate   4 3
1 Fiber, total dietary   1 0
1 👍 anise   2 1
1 paenibacillus polymyxa (prescript assist) (probiotics)   1 0
1 potatoes   3 2
1 👍 Tea tree   2 1
1 thimerosal (mercury vacine perservative)   3 2
1 lactobacillus helveticus   1 0
1 👍 Mangosteen   2 1
1 plantago asiatica l.   5 4
1 satureia montana(Winter savory)   1 0
1 tomato powder   1 0
1 cranberry polyphenols   1 0
1 👍 benzethonium chloride   2 1
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 3 2
1 bacillus laterosporus (probiotic)   3 2
1 false yellowhead(inula viscosa)   1 0
1 hou-po-da-huang-tang   4 3
1 oolong teas   1 0
1 partial sleep deprivation   1 0
1 strawberry   1 0
1 coriander oil   1 0
1 Astragalus polysaccharide   4 3
1 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 6 5
1 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   2 1
1 marjoram   1 0
1 low processed foods diet   3 2
1 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 10 9
1 purple sweet potatoes   8 7
1 high-fat sucrose   1 0
1 alexidine dihydrochloride   1 0
1 vitamin d   📏🍽️ Dosages 13 12
1 Toothpaste fluoride   4 3
1 Rhubarb Peony Decoction   1 0
1 magnesium-deficient diet   3 2
1 meropenem   1 0
1 nobiletin   1 0
1 oolong tea polyphenols   1 0
1 Peptide LL-37   1 0
1 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 2 1
1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 0
1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 4 3
1 cranberry (flour, polyphenols)   8 7
1 cranberry bean flour   5 4
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 5 4
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   1 0
1 milk thistle(silybum marianum)   📏🍽️ Dosages 1 0
1 monolaurin   5 4
1 red alga Laurencia tristicha   5 4
1 pediococcus acidilactic (probiotic)   6 5
1 honey   📏🍽️ Dosages 1 0
1 abies alba mill. (silver fir)   1 0
1 👍 Enko Bacteriophage   2 1
1 rhubarb   6 5
1 Rutin   📏🍽️ Dosages 1 0
1 wasabi   1 0
1 👍 Whole Milk   2 1
1 sulfites food additives   3 2
1 Cistus Incanus   1 0
1 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 8 7
1 Bismuth Salts   3 2
1 capsaicin (hot pepper)   3 2
1 Polyethylene glycol   4 3
1 gynostemma pentaphyllum (Jiaogulan)   4 3
1 chicken   4 3
1 Lactococcus lactis diacetylactis   1 0
1 lychee fruit (nephelium longan)   1 0
1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 4 3
1 nsaid   1 0
1 ketogenic diet   7 6
1 rare meat   6 5
1 Prescript Assist (2018 Formula)   1 0
1 👍 Titanium Dioxide (E171) (TiO2)   2 1
1 White-leaved Savory(micromeria fruticosa)   1 0
1 lingonberries   1 0
1 silver nanoparticle   4 3
1 glyphosphate   3 2
1 lavender   1 0
1 Cacao   📏🍽️ Dosages 8 7
1 epicor   3 2
1 Haritaki   📏🍽️ Dosages 1 0
1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 8 7
1 whole-grain barley   📏🍽️ Dosages 8 7
1 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 12 11
1 omega-3 fatty acids   📏🍽️ Dosages 7 6
1 lemongrass oil   1 0
1 carum carvi (Caraway)   1 0
1 ginko   7 6
1 wormwood(artemisia)   1 0
0 l-citrulline   2 2
0 Vegemite   1 1
0 high beef diet   1 1
0 Horseradish   1 1
0 Cardamom   1 1
0 Coffee   1 1
0 dates   1 1
0 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 1
0 low fiber diet   2 2
0 nigella sativa seed (black cumin)   3 3
0 Goldenseal   1 1
0 bean   1 1
0 Boldo   1 1
0 Lemongrass   1 1
0 Lime   1 1
0 catechins (from tea/wine)   1 1
0 Cilantro   1 1
0 Cola (w/ aspartame)   1 1
0 fruit/legume fibre   5 5
0 GABA   📏🍽️ Dosages 1 1
0 gluten-free diet   9 9
0 Miso   2 2
0 pea (fiber, protein)   6 6
0 Pumpkin seed   1 1
0 Tapatio   1 1
0 Umcka   1 1
0 lactobacillus acidophilus,cellobiose (probiotics)   3 3
0 methionine-choline-deficient (MCD) diet   5 5
0 Pickle juice   1 1
0 Piperine   1 1
0 Aloe   1 1
0 Baicalin   4 4
0 Bilberry   📏🍽️ Dosages 1 1
0 Pulses   8 8
0 Methionine   1 1
0 Hibiscus   1 1
0 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   3 3
0 Echinacea   📏🍽️ Dosages 1 1
0 low animal protein diet   2 2
0 low fodmap diet   2 2
0 Cranberry   7 7
0 enterococcus durans (probiotics)   2 2
0 Honeysuckle   1 1
0 hypericin(St. John's Wort)   2 2
0 inulin (prebiotic)   📏🍽️ Dosages 12 12
0 Irgasan   1 1
0 Manuka Honey   📏🍽️ Dosages 1 1
0 Soymilk   3 3
0 persimmon tannin   3 3
0 Red Cabbage   1 1
0 Uva Ursi   1 1
0 Apple skin   1 1
0 "Bacillus Buchneri" (sic) Henneberg 1903   8 8
0 Taxifolin   📏🍽️ Dosages 1 1
0 Spearmint(mentha spicata)   1 1
0 Sriracha sauce   1 1
0 Prescript Assist (Original Formula)   1 1
0 red wine   10 10
0 Reishi Mushroom   📏🍽️ Dosages 1 1
0 Red 40   1 1
0 Papaya leaf   1 1
0 Fish Sauce   1 1
0 Mustard seed extract   1 1
0 epicatechin   1 1
0 Caramel color   1 1
0 Cayenne   1 1
0 high processed foods diet   2 2
0 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 1
0 Sodium benzoate   1 1
0 Soy sauce   1 1
0 yogurt   3 3
0 Celery Seed   1 1
0 arabinogalactan (prebiotic)   8 8
0 Astragalus   1 1
0 Fruits (Cooked)   1 1
0 Galangal   1 1
0 l-proline   9 9
0 almonds/ almond skins   📏🍽️ Dosages 7 7
0 avocado peel   2 2
0 blueberry   5 5
0 Clove   1 1
0 Elderberry   1 1
0 Epazote   1 1
0 marijuana   2 2
0 intesti-bacteriophage   2 2
0 triphala   📏🍽️ Dosages 12 12
0 walnuts   📏🍽️ Dosages 8 8
0 vitamin b2(Riboflavin)   📏🍽️ Dosages 3 3
0 kombucha   1 1
0 catechol   2 2
0 Lemon peel   1 1
0 selenium   📏🍽️ Dosages 3 3
0 Vitamin C (ascorbic acid)   📏🍽️ Dosages 12 12
0 Lemon Balm   1 1
0 Peanut   1 1
0 Eucalyptus   1 1
0 Caraway   1 1
0 chlorine   1 1
0 chamomile (chamaemelum nobile)   1 1
0 buckwheat   3 3
0 Carrot (juice)   1 1
0 cellulose (prebiotic)   2 2
0 Cottage Cheese   1 1
0 Glycolic acid   1 1
0 hydrogenated palm oil   1 1
0 sucralose   4 4
0 Papaya seed   1 1
0 kefe cumin (laser trilobum l.)   2 2
0 Dandelion   1 1
0 Hops   1 1
0 fraxinus angustifolia (narrow-leafed ash)   2 2
0 gum arabic (prebiotic)   4 4
0 chondrus crispus (red sea weed)   1 1
0 Onion   1 1
0 Tudca   1 1
0 Sauerkraut   1 1
0 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 1
0 Parsley   1 1
0 Trigonelline (found in Coffee) (found in Coffee)   1 1
0 Silver   1 1
0 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   8 8
0 Nutmeg   1 1
0 apple   7 7
0 fluorine   3 3
0 Citric acid   1 1
0 Cumin   1 1
0 whole-grain wheat   3 3
0 Tabasco sauce   1 1
0 tannic acid   4 4
0 mastic gum (prebiotic)   📏🍽️ Dosages 1 1
0 Mustard yellow   1 1
0 rice bran   4 4
0 propolis(bee's glue)   1 1
0 cinnamon (oil. spice)   📏🍽️ Dosages 7 7
0 coptis chinensis (Chinese goldthread)   2 2
0 Fernet   1 1
0 Acai   1 1
0 Bay Leaf   1 1
-1 chitooligosaccharides (prebiotic)   6 7
-1 grape seed extract   📏🍽️ Dosages 3 4
-1 high saturated milk fat diet   0 1
-1 low energy diet/ calorie restriction   0 1
-1 Cacoa flavonoids   0 1
-1 navy bean   7 8
-1 quinoa   2 3
-1 trametes versicolor(Turkey tail mushroom)   2 3
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   0 1
-1 Glucomannan   📏🍽️ Dosages 4 5
-1 Lactobacillus salivarius UCC118   2 3
-1 ku ding cha tea   9 10
-1 Vitamin B-12   📏🍽️ Dosages 11 12
-1 florfenicol   3 4
-1 gallate (food additive)   3 4
-1 brassica juncea   3 4
-1 Lithium   3 4
-1 lard   3 4
-1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 9 10
-1 grape fiber   2 3
-1 hexachlorophene   2 3
-1 whey   📏🍽️ Dosages 5 6
-1 😓 red wine polyphenols   1 2
-1 😓 Kimchi   1 2
-1 quercetin,resveratrol   4 5
-1 Vinegar   3 4
-1 wheat bran   8 9
-1 Gluco-Oligosaccharides   3 4
-1 Hydration   0 1
-1 levan   4 5
-1 dequalinium dichloride   5 6
-1 Caffeine   11 12
-1 l-taurine   📏🍽️ Dosages 0 1
-1 low-fat diets   3 4
-1 lactobacillus sakei (probiotics)   0 1
-1 barley,oat   5 6
-1 vegetable/fruit juice-based diets   5 6
-1 SAM-e   0 1
-1 fenugreek   3 4
-1 ethanol   0 1
-1 😓 Manjistha (Rubia cordifolia)   1 2
-1 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 7 8
-1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 3 4
-1 low carbohydrate diet   3 4
-1 refined wheat breads   3 4
-1 😓 Dendrobium officinale   1 2
-1 doenjang (fermented bean paste)   0 1
-1 😓 Kale   1 2
-1 Pumpkin   0 1
-1 carbohydrates   2 3
-1 😓 Carthamus tinctorius L (Safflower)   1 2
-1 cadium   3 4
-1 camellia   3 4
-1 pomegranate   📏🍽️ Dosages 8 9
-1 😓 Grapefruit seed extract   1 2
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   2 3
-1 oligosaccharides (prebiotic)   5 6
-1 Shen Ling Bai Zhu San   6 7
-1 humic substances   2 3
-1 high-protein diet   6 7
-1 blackcurrant   4 5
-1 daesiho-tang   2 3
-1 Ferric citrate   4 5
-1 heparin   2 3
-1 😓 high carbohydrate diet   1 2
-1 propionate   2 3
-1 lactobacillus crispatus   0 1
-1 resistant starch   11 12
-1 Turmeric   📏🍽️ Dosages 3 4
-1 😓 slow digestible carbohydrates   1 2
-1 ascophyllum nodosum (sea weed)   0 1
-1 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 9 10
-1 Kiwifruit   2 3
-1 glucose (sugar)   0 1
-1 l-glutamine   4 5
-1 naringenin(grapefruit) (Flavonoid)   4 5
-1 triclosan   5 6
-1 😓 white button mushrooms   1 2
-2 😓 symbioflor 2 e.coli probiotics   0 2
-2 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   2 4
-2 lactulose   5 7
-2 😓 l-glutamic acid   0 2
-2 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 4 6
-2 Far infrared Sauna   3 5
-2 😓 colinfant e.coli probiotics   0 2
-2 😓 d-ribose   📏🍽️ Dosages 0 2
-2 😓 moderate-protein moderate-carbohydrate   0 2
-2 😓 spirulina(cyanobacteria)   2 4
-2 😓 cruciferous vegetables (broccoli cabbage)   2 4
-2 Ginseng   📏🍽️ Dosages 3 5
-2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   3 5
-2 bentonite   3 5
-2 😓 😓 l-arginine   📏🍽️ Dosages 1 3
-2 ß-glucan   8 10
-2 😓 maltitol   0 2
-2 😓 Agavins (agave sugar)   2 4
-2 😓 Pineapple   2 4
-2 😓 oligofructose-enriched inulin (prebiotic)   2 4
-2 😓 plant-rich diet   0 2
-2 😓 Bofutsushosan   2 4
-2 😓 😓 cabbage   1 3
-2 😓 (+)-catechin   2 4
-2 Codonopsis pilosula   3 5
-2 xylooligosaccharide (prebiotic)   4 6
-2 vsl#3 (probiotics)   3 5
-2 😓 punicic acid   2 4
-2 dairy   3 5
-2 😓 😓 glutamate   1 3
-2 😓 General Biotics Equilibrium   0 2
-2 grape polyphenols   4 6
-2 😓 jatropha curcas [can be poisonous]   0 2
-2 noni   📏🍽️ Dosages 4 6
-2 😓 😓 Pistachio   1 3
-2 😓 Pork   2 4
-2 😓 low-sugar   0 2
-2 sugar   7 9
-2 😓 😓 germinated barley food-stuff   1 3
-2 aspartame (sweetner)   3 5
-2 😓 😓 Ursolic acid   1 3
-2 foeniculum vulgare (Fennel)   4 6
-2 😓 l-serine   0 2
-2 non-starch polysaccharides   5 7
-2 broccoli   4 6
-2 😓 😓 corn   1 3
-2 😓 Konjaku flour   2 4
-2 high red meat   6 8
-2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   3 5
-2 😓 😓 sesame   1 3
-2 😓 😓 sesame cake/meal   1 3
-2 😓 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 3
-2 😓 cvs maximum strength probiotic   0 2
-2 😓 😓 nuts   1 3
-2 😓 catecholamines (polyphenol)   0 2
-2 😓 beef   0 2
-2 Kaempferol   3 5
-2 raffinose(sugar beet)   4 6
-2 😓 oplopanax horridus(Devil's Club)   0 2
-2 😓 😓 Leuconostoc cremoris   1 3
-2 chicory (prebiotic)   4 6
-3 😓 banana   3 6
-3 😓 green-lipped mussel   2 5
-3 polymannuronic acid   4 7
-3 😓 pectin   3 6
-3 😓 high animal protein diet   2 5
-3 😓 dietary phytoestrogens (isoflavones)   3 6
-3 😓 bacillus subtilis natto (probiotics)   2 5
-3 😓 cannabinoids   3 6
-3 😓 😓 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 3
-3 😓 carboxymethyl cellulose (prebiotic)   2 5
-3 😓 😓 😓 low-fat high-complex carbohydrate diet   1 4
-3 zinc   📏🍽️ Dosages 10 13
-3 high fiber diet   4 7
-3 😓 😓 😓 extra virgin olive oil   1 4
-3 😓 😓 😓 amaranth   1 4
-3 😓 Baking Soda (Sodium Bicarbonate)   3 6
-3 😓 epinephrine   3 6
-3 😓 sodium stearoyl lactylate   3 6
-3 😓 Tributyrin   3 6
-3 😓 bifidobacterium (probiotics)   2 5
-3 😓 Psyllium (Plantago Ovata Husk)   2 5
-3 😓 😓 😓 glycerol monolaurate (Monolaurin)   1 4
-4 😓 😓 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   0 4
-4 😓 😓 😓 😓 fruit   1 5
-4 😓 😓 😓 😓 partially hydrolyzed guar gum   📏🍽️ Dosages 1 5
-4 😓 😓 😓 😓 a-glucosidase inhibitors   1 5
-4 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 10 14
-4 😓 😓 😓 😓 gluten   1 5
-4 😓 😓 galactose (milk sugar)   2 6
-4 quercetin   📏🍽️ Dosages 6 10
-5 😓 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 5 10
-5 😓 😓 xylan (prebiotic)   2 7
-5 😓 oats   3 8
-5 😓 😓 😓 😓 😓 carob   1 6
-5 😓 😓 camelina seed   2 7
-5 vitamin a   📏🍽️ Dosages 7 12
-5 😓 😓 bacillus pumilus   2 7
-5 😓 smoking   5 10
-6 😓 mannooligosaccharide (prebiotic)   4 10
-6 😓 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 5 11
-7 😓 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 6 13
-7 😓 fat   4 11
-7 😓 mediterranean diet   5 12
-7 😓 high sugar diet   4 11
-7 😓 😓 😓 Exercise   2 9
-8 😓 😓 😓 😓 linseed(flaxseed)   📏🍽️ Dosages 2 10

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