Modelled supplements for Osteoporosis:Bone loss (porous bome)

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
13 👍 👍 Guaiacol (polyphenol)   18 5
8 👍 👍 👍 👍 merbromin   10 2
8 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 12 4
7 vitamin B3,niacin   📏🍽️ Dosages 15 8
7 acetylsalicylic acid,aspirin   15 8
7 👍 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 10 3
7 👍 saccharin   📏🍽️ Dosages 13 6
6 ibuprofen   16 10
6 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 15 9
6 👍 👍 👍 👍 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   7 1
6 👍 glycine   📏🍽️ Dosages 10 4
6 👍 soy   📏🍽️ Dosages 12 6
5 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 9 4
5 👍 animal-based diet   8 3
5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 12 7
5 sulfabenzamide   14 9
5 Theobromine (in food)   14 9
5 hexetidine   14 9
5 👍 👍 👍 👍 Oyster Mushroom   5 0
5 👍 saccharomyces cerevisiae (probiotics)   9 4
5 👍 high salt   9 4
5 melatonin supplement   📏🍽️ Dosages 14 9
5 lactobacillus casei (probiotics)   📏🍽️ Dosages 12 7
5 👍 👍 high resistant starch   7 2
5 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 12 7
5 👍 black raspberries   📏🍽️ Dosages 10 5
5 👍 👍 👍 👍 sunflower oil   5 0
5 luteolin (flavonoid)   📏🍽️ Dosages 14 9
5 👍 salt (sodium chloride)   8 3
5 Hesperidin (polyphenol)   📏🍽️ Dosages 14 9
5 👍 👍 👍 👍 👍 Sumac(Rhus coriaria)   6 1
5 Arbutin (polyphenol)   📏🍽️ Dosages 14 9
5 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 14 9
5 Racetams   📏🍽️ Dosages 14 9
5 chitosan,(sugar)   📏🍽️ Dosages 12 7
5 diosmin,(polyphenol)   📏🍽️ Dosages 14 9
5 retinoic acid,(Vitamin A derivative)   14 9
5 cranberry bean flour   11 6
5 👍 👍 green tea   7 2
4 👍 👍 lactose   6 2
4 👍 👍 👍 👍 Nicotine, Nicotine Patch   5 1
4 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 8 4
4 Curcumin   📏🍽️ Dosages 10 6
4 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 15 11
4 👍 👍 raw potato starch   6 2
4 👍 👍 cherry   6 2
4 👍 alcoholic beverages   7 3
4 bifidobacterium longum (probiotics)   📏🍽️ Dosages 12 8
4 👍 👍 👍 👍 safflower oil   5 1
4 👍 bifidobacterium pseudocatenulatum,(probiotics)   7 3
4 👍 dietary fiber   7 3
4 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   7 3
4 👍 resistant maltodextrin   📏🍽️ Dosages 7 3
4 👍 👍 rosa rugosa   6 2
4 Goji (berry,juice)   9 5
4 👍 bile (acid/salts)   7 3
4 👍 Cinnamaldehyde   7 3
4 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   6 2
4 👍 👍 galla chinensis (herb)   6 2
4 👍 👍 👍 PreforPro   4 0
4 👍 👍 neem   📏🍽️ Dosages 6 2
4 👍 👍 👍 👍 Dextrin   📏🍽️ Dosages 5 1
4 👍 fibre-rich macrobiotic ma-pi 2 diet   7 3
4 👍 garlic (allium sativum)   📏🍽️ Dosages 8 4
4 👍 👍 👍 👍 Fisetin   📏🍽️ Dosages 5 1
4 rosmarinus officinalis,rosemary   11 7
3 Burdock Root   8 5
3 👍 genistein   5 2
3 👍 👍 bacillus (probiotics)   3 0
3 👍 👍 schinus molle (herb)   3 0
3 👍 👍 sesuvium portulacastrum herb   3 0
3 👍 👍 tabebuia impetiginosa (taheebo) bark   3 0
3 👍 👍 fucoidan   📏🍽️ Dosages 3 0
3 👍 👍 vegetable   3 0
3 👍 👍 western diet   3 0
3 👍 👍 n-acetyl-d-glucosamine   3 0
3 👍 👍 l-sorbose   3 0
3 👍 thyme (thymol, thyme oil)   6 3
3 fish oil   📏🍽️ Dosages 10 7
3 👍 lactobacillus kefiri (NOT KEFIR)   6 3
3 laminaria digitata,oarweed - seaweed   7 4
3 👍 👍 👍 syzygium aromaticum (clove)   4 1
3 👍 👍 Vitamin B   3 0
3 low protein diet   9 6
3 👍 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   3 0
3 high-fat diets   11 8
3 wheat   10 7
3 👍 👍 cholic acid (bile acid)   3 0
3 berberine   📏🍽️ Dosages 14 11
3 iron   📏🍽️ Dosages 13 10
3 👍 👍 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 4 1
3 👍 bifidobacterium catenulatum,(probiotics)   5 2
3 tea   9 6
3 👍 👍 👍 trachyspermum ammi, Ajwain   4 1
3 ginger   9 6
3 👍 👍 koji aspergillus oryzae   3 0
3 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 3 0
3 👍 sorghum   5 2
3 👍 👍 👍 Tryptophan   📏🍽️ Dosages 4 1
3 👍 xylitol   5 2
3 👍 👍 👍 methyl gallate   4 1
3 vitamin B7, biotin   📏🍽️ Dosages 13 10
3 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 8 5
3 Alpha-Ketoglutarate   7 4
2 glycyrrhizic acid (licorice)   📏🍽️ Dosages 13 11
2 👍 👍 kefir   3 1
2 👍 👍 Krill Oil   📏🍽️ Dosages 3 1
2 thonzonium bromide,(pharmacological additive)   6 4
2 👍 👍 polyphenols   📏🍽️ Dosages 3 1
2 polysorbate 80   6 4
2 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   2 0
2 👍 Lactobacillus pentosus   2 0
2 👍 👍 red chiles (Capsicum)   3 1
2 👍 👍 tulsi   📏🍽️ Dosages 3 1
2 Vitamin C (ascorbic acid)   📏🍽️ Dosages 13 11
2 whole grain,bran   5 3
2 Conjugated Linoleic Acid   6 4
2 Bile Acid Sequestrant   5 3
2 👍 👍 chaga (mushroom)   3 1
2 polydextrose   6 4
2 👍 Pterostilbene   2 0
2 👍 PYO Bacteriophage   2 0
2 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   2 0
2 disodium fumarate (food additive)   5 3
2 👍 olea europaea,olive leaf   📏🍽️ Dosages 2 0
2 👍 chlorhexidine   2 0
2 oregano (origanum vulgare, oil) |   9 7
2 👍 papaya   2 0
2 vegetarians   8 6
2 👍 high fruit intake   2 0
2 👍 grapes   2 0
2 bifidobacterium longum bb536 (probiotics)   6 4
2 barley   📏🍽️ Dosages 12 10
2 👍 Chlorine Dioxide Solution (CDS)   2 0
2 sodium butyrate   6 4
2 👍 vitex negundo (herb)   2 0
2 👍 basil   2 0
2 👍 rosa canina   2 0
2 👍 l-phenylalanine   2 0
2 👍 lemon oil   2 0
2 👍 cylicodiscus gabunensis (mimosaceae)   2 0
2 👍 d-fructose (sugar)   2 0
2 bacillus subtilis (probiotics)   📏🍽️ Dosages 12 10
2 👍 bisphenol a (bpa)   4 2
2 👍 xylaria hypoxylon (fungi)   2 0
2 👍 leea indica,bandicoot berry   2 0
2 👍 👍 sarcodiotheca gaudichaudii (red sea weed)   3 1
2 👍 brown algae   2 0
2 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 13 11
2 👍 👍 peppermint (spice, oil)   3 1
2 chrysanthemum morifolium   7 5
2 👍 methyl benzethonium chloride   4 2
2 👍 👍 galla rhois   3 1
2 Slippery Elm   13 11
2 magnesium   📏🍽️ Dosages 6 4
2 👍 Reduce choline (Beef, Chicken Eggs)   2 0
2 👍 rosehip tea   2 0
2 stevia   📏🍽️ Dosages 5 3
2 👍 propyl gallate(corn)   4 2
2 👍 isobutyric acid   4 2
2 👍 isovaleric acid(fatty acid)   4 2
2 👍 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   3 1
2 brown rice   9 7
2 rye   5 3
2 palm kernel meal   5 3
2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   7 5
2 fasting   9 7
2 👍 👍 annatto   3 1
2 👍 SES bacteriophage   2 0
2 👍 pomegranate blossom tea   2 0
1 Prescript Assist (2018 Formula)   1 0
1 👍 Titanium Dioxide (E171) (TiO2)   2 1
1 lavender   1 0
1 lingonberries   1 0
1 silver nanoparticle   4 3
1 glyphosphate   3 2
1 inula viscosa,false yellowhead   1 0
1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 8 7
1 Haritaki   📏🍽️ Dosages 1 0
1 👍 emblica officinalis   2 1
1 epicor   3 2
1 acetic acid   6 5
1 Cacao   📏🍽️ Dosages 8 7
1 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 12 11
1 whole-grain barley   📏🍽️ Dosages 8 7
1 micromeria fruticosa,White-leaved Savory   1 0
1 omega-3 fatty acids   📏🍽️ Dosages 7 6
1 ginko   📏🍽️ Dosages 7 6
1 lemongrass oil   1 0
1 wormwood(artemisia)   1 0
1 👍 Enko Bacteriophage   2 1
1 honey   📏🍽️ Dosages 1 0
1 rhubarb   6 5
1 Rutin   📏🍽️ Dosages 1 0
1 wasabi   1 0
1 👍 Whole Milk   2 1
1 Cistus Incanus   1 0
1 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 8 7
1 Bismuth Salts   3 2
1 capsaicin (hot pepper)   3 2
1 sulfites food additives   3 2
1 Polyethylene glycol   4 3
1 gynostemma pentaphyllum (Jiaogulan)   4 3
1 chicken   4 3
1 Lactococcus lactis diacetylactis   1 0
1 ketogenic diet   7 6
1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 4 3
1 nsaid   1 0
1 rare meat   6 5
1 owning pet   1 0
1 lactobacillus bulgaricus (probiotics)   1 0
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 0
1 Cheese   1 0
1 hypocaloric hyperproteic diet   5 4
1 👍 heme   2 1
1 whole grain diet   6 5
1 👍 salvia officinalis (sage)   2 1
1 bacillus coagulans (probiotics)   📏🍽️ Dosages 9 8
1 Fiber, total dietary   1 0
1 gallic acid (food additive)   6 5
1 glyphosate   4 3
1 👍 anise   📏🍽️ Dosages 2 1
1 lactobacillus helveticus   1 0
1 👍 Tea tree   2 1
1 thimerosal (mercury vacine perservative)   3 2
1 paenibacillus polymyxa (prescript assist) (probiotics)   1 0
1 potatoes   3 2
1 satureia montana(Winter savory)   1 0
1 tomato powder   1 0
1 plantago asiatica l.   5 4
1 carum carvi, Caraway   1 0
1 bacillus laterosporus (probiotic)   3 2
1 👍 benzethonium chloride   2 1
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 3 2
1 hou-po-da-huang-tang   4 3
1 👍 Mangosteen   2 1
1 oolong teas   1 0
1 partial sleep deprivation   1 0
1 Vitamin E   📏🍽️ Dosages 8 7
1 strawberry   1 0
1 coriander oil   1 0
1 purple sweet potatoes   8 7
1 marjoram   1 0
1 mulberry fruit polysaccharide   5 4
1 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 10 9
1 low processed foods diet   3 2
1 Astragalus polysaccharide   4 3
1 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 6 5
1 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   2 1
1 high-fat sucrose   1 0
1 alexidine dihydrochloride   1 0
1 Toothpaste fluoride   4 3
1 Peptide LL-37   1 0
1 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 2 1
1 Rhubarb Peony Decoction   1 0
1 nobiletin   1 0
1 oolong tea polyphenols   1 0
1 magnesium-deficient diet   3 2
1 meropenem   1 0
1 abies alba mill, silver fir   1 0
1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 0
1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 4 3
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 5 4
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   1 0
1 milk thistle(silybum marianum)   📏🍽️ Dosages 1 0
1 red alga Laurencia tristicha   5 4
1 nephelium longan,lychee fruit   1 0
1 pediococcus acidilactic (probiotic)   6 5
0 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 1
0 yogurt   3 3
0 Sodium benzoate   1 1
0 Soy sauce   1 1
0 high processed foods diet   2 2
0 Celery Seed   1 1
0 chondrus crispus,red sea weed   1 1
0 arabinogalactan (prebiotic)   📏🍽️ Dosages 8 8
0 Astragalus   1 1
0 Fruits (Cooked)   1 1
0 Galangal   1 1
0 laser trilobum l.,kefe cumin   2 2
0 l-proline   9 9
0 almonds/ almond skins   📏🍽️ Dosages 7 7
0 avocado peel   2 2
0 blueberry   5 5
0 Clove   1 1
0 Elderberry   1 1
0 Epazote   1 1
0 marijuana   2 2
0 intesti-bacteriophage   2 2
0 triphala   📏🍽️ Dosages 12 12
0 hypericin, St. John's Wort   2 2
0 kombucha   1 1
0 catechol   2 2
0 Lemon peel   1 1
0 walnuts   📏🍽️ Dosages 8 8
0 Eucalyptus   1 1
0 chlorine   1 1
0 Caraway   1 1
0 buckwheat   3 3
0 Lemon Balm   1 1
0 Peanut   1 1
0 selenium   📏🍽️ Dosages 3 3
0 Carrot (juice)   1 1
0 cellulose (prebiotic)   2 2
0 Cottage Cheese   1 1
0 Glycolic acid   1 1
0 hydrogenated palm oil   1 1
0 sucralose   📏🍽️ Dosages 4 4
0 Papaya seed   1 1
0 Dandelion   1 1
0 gum arabic (prebiotic)   📏🍽️ Dosages 4 4
0 chamaemelum nobile,chamomile   1 1
0 Parsley   1 1
0 Sauerkraut   1 1
0 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 1
0 Hops   1 1
0 Tudca   2 2
0 Silver   1 1
0 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   8 8
0 Nutmeg   1 1
0 apple   7 7
0 fluorine   3 3
0 Citric acid   1 1
0 Cumin   1 1
0 whole-grain wheat   3 3
0 Tabasco sauce   1 1
0 tannic acid   4 4
0 Vitamin B9,folic acid   📏🍽️ Dosages 12 12
0 cinnamon (oil. spice)   📏🍽️ Dosages 7 7
0 coptis chinensis, Chinese goldthread   2 2
0 Fernet   1 1
0 Acai   1 1
0 Bay Leaf   1 1
0 mastic gum (prebiotic)   📏🍽️ Dosages 1 1
0 Mustard yellow   1 1
0 rice bran   4 4
0 propolis(bee's glue)   1 1
0 Pulses   8 8
0 Methionine   📏🍽️ Dosages 1 1
0 Hibiscus   1 1
0 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   3 3
0 Echinacea   📏🍽️ Dosages 1 1
0 low animal protein diet   2 2
0 low fodmap diet   2 2
0 Cranberry   7 7
0 enterococcus durans (probiotics)   2 2
0 Honeysuckle   1 1
0 inulin (prebiotic)   📏🍽️ Dosages 12 12
0 Irgasan   1 1
0 persimmon tannin   3 3
0 Red Cabbage   1 1
0 Manuka Honey   📏🍽️ Dosages 1 1
0 Soymilk   3 3
0 Trigonelline (found in Coffee)   1 1
0 Uva Ursi   1 1
0 Taxifolin   📏🍽️ Dosages 1 1
0 Spearmint(mentha spicata)   1 1
0 Sriracha sauce   1 1
0 Reishi Mushroom   📏🍽️ Dosages 1 1
0 Prescript Assist (Original Formula)   1 1
0 red wine   📏🍽️ Dosages 10 10
0 Apple skin   1 1
0 Red 40   1 1
0 Papaya leaf   1 1
0 Mustard seed extract   1 1
0 epicatechin   1 1
0 Caramel color   1 1
0 Cayenne   1 1
0 Fish Sauce   1 1
0 Vegemite   1 1
0 Cardamom   1 1
0 Coffee   1 1
0 dates   1 1
0 high beef diet   1 1
0 Horseradish   1 1
0 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 1
0 l-citrulline   2 2
0 Boldo   1 1
0 bean   1 1
0 Goldenseal   1 1
0 Lentilactobacillus buchneri   8 8
0 low fiber diet   2 2
0 nigella sativa seed (black cumin)   📏🍽️ Dosages 3 3
0 fruit/legume fibre   5 5
0 GABA   📏🍽️ Dosages 1 1
0 gluten-free diet   9 9
0 catechins (from tea/wine)   1 1
0 Cilantro   1 1
0 Cola (w/ aspartame)   1 1
0 Tapatio   1 1
0 Miso   2 2
0 Lemongrass   1 1
0 Lime   1 1
0 pea (fiber, protein)   6 6
0 Pumpkin seed   1 1
0 Umcka   1 1
0 Pickle juice   1 1
0 Piperine   1 1
0 Aloe   1 1
0 Baicalin   4 4
0 Bilberry   📏🍽️ Dosages 1 1
0 fraxinus angustifolia,narrow-leafed ash   2 2
0 methionine-choline-deficient (MCD) diet   5 5
0 lactobacillus acidophilus,cellobiose (probiotics)   3 3
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   2 3
-1 😓 Grapefruit seed extract   1 2
-1 oligosaccharides (prebiotic)   6 7
-1 Shen Ling Bai Zhu San   6 7
-1 😓 Carthamus tinctorius L,Safflower   1 2
-1 high-protein diet   6 7
-1 humic substances   2 3
-1 propionate   2 3
-1 lactobacillus crispatus   0 1
-1 😓 slow digestible carbohydrates   1 2
-1 resistant starch   11 12
-1 Turmeric   📏🍽️ Dosages 3 4
-1 heparin   2 3
-1 😓 high carbohydrate diet   1 2
-1 daesiho-tang   2 3
-1 Ferric citrate   4 5
-1 blackcurrant   4 5
-1 triclosan   5 6
-1 😓 white button mushrooms   1 2
-1 naringenin(grapefruit) (Flavonoid)   4 5
-1 ascophyllum nodosum (sea weed)   0 1
-1 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 9 10
-1 glucose (sugar)   0 1
-1 Kiwifruit   2 3
-1 l-glutamine   📏🍽️ Dosages 4 5
-1 fenugreek   3 4
-1 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 7 8
-1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 3 4
-1 low carbohydrate diet   3 4
-1 ethanol   0 1
-1 😓 Manjistha (Rubia cordifolia)   1 2
-1 😓 Dendrobium officinale   1 2
-1 doenjang (fermented bean paste)   0 1
-1 😓 Kale   1 2
-1 refined wheat breads   3 4
-1 Pumpkin   0 1
-1 carbohydrates   2 3
-1 cadium   3 4
-1 camellia   3 4
-1 pomegranate   📏🍽️ Dosages 8 9
-1 low energy diet/ calorie restriction   0 1
-1 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 6 7
-1 grape seed extract   📏🍽️ Dosages 3 4
-1 high saturated milk fat diet   0 1
-1 Cacoa flavonoids   0 1
-1 trametes versicolor(Turkey tail mushroom)   2 3
-1 quinoa   2 3
-1 navy bean   7 8
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   0 1
-1 Glucomannan   📏🍽️ Dosages 5 6
-1 Lactobacillus salivarius UCC118   2 3
-1 ku ding cha tea   9 10
-1 Vitamin B-12   📏🍽️ Dosages 11 12
-1 florfenicol   3 4
-1 gallate (food additive)   3 4
-1 brassica juncea   3 4
-1 whey   📏🍽️ Dosages 5 6
-1 😓 red wine polyphenols   📏🍽️ Dosages 1 2
-1 lard   3 4
-1 Lithium   3 4
-1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 9 10
-1 grape fiber   2 3
-1 hexachlorophene   2 3
-1 quercetin,resveratrol   4 5
-1 😓 Kimchi   1 2
-1 Citicoline   3 4
-1 wheat bran   8 9
-1 levan   4 5
-1 Hydration   0 1
-1 dequalinium dichloride   5 6
-1 Gluco-Oligosaccharides   3 4
-1 Caffeine   11 12
-1 l-taurine   📏🍽️ Dosages 0 1
-1 low-fat diets   3 4
-1 lactobacillus sakei (probiotics)   0 1
-1 barley,oat   5 6
-1 vegetable/fruit juice-based diets   5 6
-1 SAM-e   0 1
-2 😓 punicic acid   2 4
-2 dairy   3 5
-2 😓 😓 glutamate   1 3
-2 😓 General Biotics Equilibrium   0 2
-2 grape polyphenols   4 6
-2 😓 😓 Pancreatin   1 3
-2 noni   📏🍽️ Dosages 4 6
-2 😓 jatropha curcas [can be poisonous]   0 2
-2 😓 Pork   2 4
-2 😓 😓 Pistachio   1 3
-2 foeniculum vulgare,fennel   4 6
-2 aspartame (sweetner)   3 5
-2 😓 😓 germinated barley food-stuff   1 3
-2 😓 low-sugar   0 2
-2 vitamin d   📏🍽️ Dosages 12 14
-2 sugar   7 9
-2 😓 l-serine   0 2
-2 non-starch polysaccharides   5 7
-2 broccoli   4 6
-2 😓 😓 Ursolic acid   1 3
-2 😓 😓 corn   1 3
-2 😓 Konjaku flour   2 4
-2 high red meat   6 8
-2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   3 5
-2 😓 😓 sesame   1 3
-2 😓 😓 sesame cake/meal   1 3
-2 😓 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 3
-2 😓 cvs maximum strength probiotic   0 2
-2 😓 😓 nuts   1 3
-2 😓 Onion   2 4
-2 😓 catecholamines (polyphenol)   0 2
-2 😓 beef   0 2
-2 Kaempferol   3 5
-2 raffinose(sugar beet)   4 6
-2 chicory (prebiotic)   📏🍽️ Dosages 4 6
-2 😓 oplopanax horridus(Devil's Club)   0 2
-2 😓 😓 Leuconostoc cremoris   1 3
-2 😓 spirulina(cyanobacteria)   2 4
-2 😓 cruciferous vegetables (broccoli cabbage)   2 4
-2 Ginseng   📏🍽️ Dosages 3 5
-2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   3 5
-2 bentonite   3 5
-2 😓 😓 l-arginine   📏🍽️ Dosages 1 3
-2 ß-glucan   📏🍽️ Dosages 8 10
-2 😓 Pineapple   2 4
-2 😓 maltitol   0 2
-2 😓 Agavins (agave sugar)   2 4
-2 😓 plant-rich diet   0 2
-2 😓 oligofructose-enriched inulin (prebiotic)   2 4
-2 vsl#3 (probiotics)   3 5
-2 Codonopsis pilosula   3 5
-2 😓 (+)-catechin   2 4
-2 😓 Bofutsushosan   2 4
-2 😓 😓 cabbage   1 3
-2 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 4 6
-2 lactulose   5 7
-2 glycerol monolaurate (Monolaurin)   5 7
-2 😓 symbioflor 2 e.coli probiotics   0 2
-2 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   2 4
-2 Far infrared Sauna   3 5
-2 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 4 6
-2 😓 l-glutamic acid   0 2
-2 😓 colinfant e.coli probiotics   0 2
-2 😓 d-ribose   📏🍽️ Dosages 0 2
-2 😓 moderate-protein moderate-carbohydrate   0 2
-3 😓 sodium stearoyl lactylate   3 6
-3 😓 Tributyrin   3 6
-3 😓 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 2 5
-3 😓 bifidobacterium (probiotics)   2 5
-3 😓 Baking Soda, Sodium Bicarbonate   3 6
-3 😓 😓 😓 Olive Oil   1 4
-3 😓 epinephrine   3 6
-3 😓 banana   3 6
-3 😓 green-lipped mussel   2 5
-3 😓 😓 😓 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 1 4
-3 polymannuronic acid   4 7
-3 😓 pectin   3 6
-3 😓 high animal protein diet   2 5
-3 😓 dietary phytoestrogens (isoflavones)   3 6
-3 😓 bacillus subtilis natto (probiotics)   2 5
-3 😓 cannabinoids   3 6
-3 zinc   📏🍽️ Dosages 10 13
-3 😓 😓 😓 low-fat high-complex carbohydrate diet   1 4
-3 😓 😓 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 3
-3 😓 carboxymethyl cellulose (prebiotic)   2 5
-3 high fiber diet   4 7
-3 😓 😓 😓 extra virgin olive oil   1 4
-3 😓 😓 😓 amaranth   1 4
-4 😓 😓 😓 😓 a-glucosidase inhibitors   1 5
-4 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 10 14
-4 😓 😓 galactose (milk sugar)   2 6
-4 😓 😓 😓 😓 gluten   1 5
-4 quercetin   📏🍽️ Dosages 6 10
-4 😓 😓 😓 😓 fruit   1 5
-4 😓 😓 😓 😓 partially hydrolyzed guar gum   📏🍽️ Dosages 1 5
-4 😓 😓 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   0 4
-4 vitamin a   📏🍽️ Dosages 9 13
-5 😓 😓 bacillus pumilus   2 7
-5 😓 Moringa Oleifera   3 8
-5 😓 smoking   5 10
-5 😓 😓 camelina seed   2 7
-5 😓 oats   3 8
-5 😓 😓 😓 😓 😓 carob   1 6
-5 😓 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 5 10
-6 😓 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 4 10
-6 😓 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 5 11
-7 😓 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 6 13
-7 😓 fat   4 11
-7 😓 😓 😓 Exercise   2 9
-7 😓 vitamin b2,Riboflavin   📏🍽️ Dosages 4 11
-7 😓 mediterranean diet   5 12
-7 😓 😓 xylan (prebiotic)   3 10
-7 😓 high sugar diet   4 11
-8 😓 😓 😓 😓 linseed(flaxseed)   📏🍽️ Dosages 2 10

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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