All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
36
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
74
|
38
|
32
|
vitamin d
๐๐ฝ๏ธ Dosages
|
71
|
39
|
31
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
76
|
45
|
30
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
52
|
22
|
30
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
57
|
27
|
30
|
berberine
๐๐ฝ๏ธ Dosages
|
84
|
54
|
30
|
barley
๐๐ฝ๏ธ Dosages
|
69
|
39
|
28
๐
|
quercetin,resveratrol
|
52
|
24
|
28
|
pomegranate
๐๐ฝ๏ธ Dosages
|
61
|
33
|
27
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
52
|
25
|
26
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
59
|
33
|
24
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
45
|
21
|
23
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
77
|
54
|
23
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
52
|
29
|
22
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
48
|
26
|
22
|
arabinoxylan oligosaccharides (prebiotic)
|
56
|
34
|
21
๐
๐
|
capsaicin (hot pepper)
|
29
|
8
|
21
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
48
|
27
|
21
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
37
|
16
|
21
๐
|
xylooligosaccharide (prebiotic)
|
34
|
13
|
21
๐
๐
๐
|
rye
|
27
|
6
|
21
|
fasting
|
48
|
27
|
21
๐
๐
๐
๐
๐
|
cherry
|
25
|
4
|
21
๐
๐
|
low processed foods diet
|
29
|
8
|
20
๐
|
polydextrose
|
32
|
12
|
20
|
wheat bran
|
48
|
28
|
20
๐
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
29
|
9
|
19
|
oregano (origanum vulgare, oil) |
|
47
|
28
|
19
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
36
|
17
|
19
๐
|
sodium butyrate
|
37
|
18
|
19
๐
|
whole grain,bran
|
31
|
12
|
19
|
soy
๐๐ฝ๏ธ Dosages
|
50
|
31
|
19
๐
|
saccharomyces cerevisiae (probiotics)
|
37
|
18
|
19
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
43
|
24
|
19
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
36
|
17
|
18
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
51
|
33
|
18
|
walnuts
๐๐ฝ๏ธ Dosages
|
47
|
29
|
18
๐
|
pediococcus acidilactic (probiotic)
|
30
|
12
|
17
|
cranberry (flour, polyphenols)
|
47
|
30
|
17
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
28
|
11
|
17
๐
|
polysorbate 80
|
34
|
17
|
17
|
chitooligosaccharides (prebiotic)
|
47
|
30
|
17
๐
|
dietary fiber
|
29
|
12
|
17
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
34
|
17
|
17
๐
๐
๐
|
cranberry polyphenols
|
22
|
5
|
17
|
red wine
|
56
|
39
|
17
|
Cranberry
|
35
|
18
|
17
|
lactobacillus kefiri (NOT KEFIR)
|
37
|
20
|
17
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
29
|
12
|
17
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
51
|
34
|
17
|
vitamin a
๐๐ฝ๏ธ Dosages
|
56
|
39
|
16
๐
๐
๐
๐
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
3
|
16
|
wheat
|
49
|
33
|
16
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
68
|
52
|
16
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
25
|
9
|
16
๐
|
Vinegar
|
26
|
10
|
16
|
Conjugated Linoleic Acid
|
34
|
18
|
16
๐
|
foeniculum vulgare (Fennel)
|
27
|
11
|
15
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
60
|
45
|
15
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
32
|
17
|
15
๐
|
chicory (prebiotic)
|
28
|
13
|
15
๐
๐
|
grapes
|
22
|
7
|
15
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
37
|
22
|
15
๐
๐
|
daesiho-tang
|
21
|
6
|
15
๐
|
Codonopsis pilosula
|
25
|
10
|
15
|
glycine
๐๐ฝ๏ธ Dosages
|
36
|
21
|
14
|
rhubarb
|
34
|
20
|
14
๐
|
high salt
|
26
|
12
|
14
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
24
|
10
|
14
๐
๐
|
hypericin(St. John's Wort)
|
20
|
6
|
14
๐
๐
|
chicken
|
21
|
7
|
14
|
Goji (berry,juice)
|
35
|
21
|
14
|
Shen Ling Bai Zhu San
|
34
|
20
|
14
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
23
|
9
|
14
|
apple
|
44
|
30
|
14
|
resistant maltodextrin
|
36
|
22
|
14
๐
|
disodium fumarate (food additive)
|
28
|
14
|
14
๐
๐
|
intesti-bacteriophage
|
19
|
5
|
14
|
green tea
|
37
|
23
|
14
๐
|
whey
๐๐ฝ๏ธ Dosages
|
22
|
8
|
13
๐
๐
|
grape fiber
|
19
|
6
|
13
๐
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
19
|
6
|
13
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
24
|
11
|
13
๐
|
salt (sodium chloride)
|
26
|
13
|
13
|
low protein diet
|
34
|
21
|
13
|
safflower oil
|
28
|
15
|
13
๐
๐
๐
๐
|
glyphosate
|
16
|
3
|
13
|
brown rice
|
39
|
26
|
13
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
34
|
21
|
13
|
Cacao
๐๐ฝ๏ธ Dosages
|
37
|
24
|
13
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
24
|
11
|
13
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
51
|
38
|
13
|
oligofructose-enriched inulin (prebiotic)
|
29
|
16
|
13
|
high resistant starch
|
28
|
15
|
12
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
53
|
41
|
12
๐
๐
๐
๐
|
Manjistha (Rubia cordifolia)
|
15
|
3
|
12
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
45
|
33
|
12
๐
|
genistein
|
24
|
12
|
12
๐
๐
๐
๐
๐
๐
|
lingonberries
|
14
|
2
|
12
๐
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
17
|
5
|
12
|
bifidobacterium catenulatum,(probiotics)
|
25
|
13
|
12
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
7
|
12
๐
๐
๐
๐
๐
๐
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
14
|
2
|
12
|
blueberry
|
29
|
17
|
12
|
Alpha-Ketoglutarate
|
27
|
15
|
12
๐
๐
๐
๐
|
Rhubarb Peony Decoction
|
15
|
3
|
12
|
l-proline
|
43
|
31
|
12
๐
๐
๐
๐
|
Pterostilbene
|
15
|
3
|
12
|
tea
|
41
|
29
|
12
๐
๐
๐
|
red chiles (Capsicum)
|
16
|
4
|
11
๐
|
arabinogalactan (prebiotic)
|
18
|
7
|
11
๐
๐
|
methyl gallate
|
15
|
4
|
11
|
noni
๐๐ฝ๏ธ Dosages
|
26
|
15
|
11
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
36
|
25
|
11
|
dietary phytoestrogens (isoflavones)
|
25
|
14
|
11
๐
๐
๐
๐
๐
๐
๐
|
Chlorine Dioxide Solution (CDS)
|
12
|
1
|
11
๐
|
heme
|
17
|
6
|
11
๐
|
neem
๐๐ฝ๏ธ Dosages
|
18
|
7
|
11
|
Guaiacol (polyphenol)
|
65
|
54
|
11
๐
|
nigella sativa seed (black cumin)
|
22
|
11
|
11
๐
|
propyl gallate(corn)
|
20
|
9
|
11
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
24
|
13
|
11
๐
|
rosa rugosa
|
19
|
8
|
10
|
Pulses
|
42
|
32
|
10
|
ketogenic diet
|
42
|
32
|
10
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
15
|
5
|
10
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
17
|
7
|
10
๐
|
Bismuth Salts
|
16
|
6
|
10
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
29
|
19
|
10
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
41
|
31
|
10
๐
|
gum arabic (prebiotic)
|
16
|
6
|
10
|
navy bean
|
42
|
32
|
10
๐
๐
|
hou-po-da-huang-tang
|
14
|
4
|
10
|
grape polyphenols
|
27
|
17
|
10
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
16
|
6
|
10
๐
|
monolaurin
|
18
|
8
|
10
๐
|
red wine polyphenols
|
20
|
10
|
10
๐
๐
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
13
|
3
|
9
|
cannabinoids
|
32
|
23
|
9
|
cranberry bean flour
|
31
|
22
|
9
|
bifidobacterium longum bb536 (probiotics)
|
34
|
25
|
9
๐
|
anise
|
15
|
6
|
9
|
bifidobacterium pseudocatenulatum,(probiotics)
|
31
|
22
|
9
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
21
|
12
|
9
๐
๐
|
Cheese
|
13
|
4
|
9
๐
|
epicor
|
17
|
8
|
9
๐
๐
๐
|
PreforPro
|
12
|
3
|
9
|
Burdock Root
|
32
|
23
|
9
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
31
|
22
|
9
|
vsl#3 (probiotics)
|
24
|
15
|
9
๐
|
low animal protein diet
|
15
|
6
|
9
๐
|
enterococcus durans (probiotics)
|
15
|
6
|
8
๐
๐
|
Soymilk
|
12
|
4
|
8
|
ß-glucan
|
37
|
29
|
8
๐
๐
|
persimmon tannin
|
12
|
4
|
8
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
17
|
9
|
8
|
galla chinensis (herb)
|
18
|
10
|
8
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
21
|
13
|
8
|
oligosaccharides (prebiotic)
|
30
|
22
|
8
|
fruit/legume fibre
|
28
|
20
|
8
|
stevia
|
23
|
15
|
8
๐
๐
๐
๐
|
tabebuia impetiginosa (taheebo) bark
|
10
|
2
|
8
๐
|
banana
|
16
|
8
|
8
๐
๐
|
owning pet
|
12
|
4
|
8
|
whole grain diet
|
21
|
13
|
8
|
potatoes
|
17
|
9
|
8
๐
|
kefe cumin (laser trilobum l.)
|
16
|
8
|
8
|
vegetarians
|
47
|
39
|
8
๐
|
avocado peel
|
16
|
8
|
8
๐
๐
|
meropenem
|
11
|
3
|
8
|
high fiber diet
|
32
|
24
|
8
๐
|
mulberry fruit polysaccharide
|
16
|
8
|
8
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
14
|
6
|
8
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
55
|
47
|
8
๐
๐
๐
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
2
|
7
๐
|
catechol
|
12
|
5
|
7
๐
๐
๐
๐
๐
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
7
|
0
|
7
|
purple sweet potatoes
|
26
|
19
|
7
|
Lithium
|
17
|
10
|
7
๐
|
jatropha curcas [can be poisonous]
|
14
|
7
|
7
|
polyphenols
๐๐ฝ๏ธ Dosages
|
15
|
8
|
7
๐
|
yogurt
|
13
|
6
|
7
๐
๐
๐
๐
๐
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
7
|
0
|
7
๐
๐
๐
|
Mango ginger(curcuma amada)
|
9
|
2
|
7
๐
๐
๐
๐
๐
๐
๐
|
rosa canina
|
8
|
1
|
7
๐
|
salvia officinalis (sage)
|
13
|
6
|
7
๐
๐
๐
|
Opium poppy (Papaver somniferum)
|
9
|
2
|
7
๐
๐
๐
|
rosehip tea
|
9
|
2
|
7
๐
|
silver nanoparticle
|
12
|
5
|
7
๐
๐
๐
|
Enko Bacteriophage
|
9
|
2
|
7
|
thyme (thymol, thyme oil)
|
21
|
14
|
7
๐
๐
๐
๐
๐
๐
|
l-phenylalanine
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
d-fructose (sugar)
|
7
|
0
|
7
|
Cinnamaldehyde
|
16
|
9
|
7
๐
๐
๐
๐
๐
๐
|
lemon oil
|
7
|
0
|
6
|
Polyethylene glycol
|
16
|
10
|
6
๐
|
galla rhois
|
12
|
6
|
6
|
chrysanthemum morifolium
|
23
|
17
|
6
|
Dendrobium officinale
|
13
|
7
|
6
|
palm kernel meal
|
17
|
11
|
6
|
Nicotine
|
24
|
18
|
6
๐
๐
|
SES bacteriophage
|
9
|
3
|
6
๐
๐
|
pomegranate blossom tea
|
9
|
3
|
6
|
methionine-choline-deficient (MCD) diet
|
25
|
19
|
6
๐
๐
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
9
|
3
|
6
|
Ferric citrate
|
24
|
18
|
6
๐
|
sesuvium portulacastrum herb
|
11
|
5
|
6
๐
|
schinus molle (herb)
|
11
|
5
|
6
|
tannic acid
|
18
|
12
|
6
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
13
|
7
|
6
|
lactose
|
15
|
9
|
6
๐
๐
๐
|
Peptide LL-37
|
8
|
2
|
6
|
Pork
|
16
|
10
|
6
๐
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
9
|
3
|
6
๐
๐
|
PYO Bacteriophage
|
9
|
3
|
6
|
laminaria digitata(oarweed - seaweed)
|
19
|
13
|
6
|
hexachlorophene
|
17
|
11
|
6
๐
|
chamomile (chamaemelum nobile)
|
10
|
4
|
6
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
10
|
4
|
5
|
sorghum
|
11
|
6
|
5
|
carboxymethyl cellulose (prebiotic)
|
25
|
20
|
5
๐
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
๐
|
Ursolic acid
|
8
|
3
|
5
๐
|
Peanut
|
9
|
4
|
5
|
raw potato starch
|
23
|
18
|
5
๐
๐
|
vitex negundo (herb)
|
7
|
2
|
5
|
oplopanax horridus(Devil's Club)
|
12
|
7
|
5
๐
|
cinnamomum tamala
|
9
|
4
|
5
๐
|
papaya
|
9
|
4
|
5
|
plantago asiatica l.
|
20
|
15
|
5
|
pectin
|
29
|
24
|
5
๐
|
lemongrass oil
|
9
|
4
|
5
๐
|
vegetable
|
10
|
5
|
5
๐
|
western diet
|
10
|
5
|
5
๐
|
dates
|
8
|
3
|
5
|
Grapefruit seed extract
|
13
|
8
|
5
|
animal-based diet
|
32
|
27
|
5
|
peppermint (spice, oil)
|
14
|
9
|
5
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
62
|
57
|
5
๐
|
l-sorbose
|
10
|
5
|
5
|
epinephrine
|
26
|
21
|
5
|
sunflower oil
|
12
|
7
|
5
๐
|
xylaria hypoxylon (fungi)
|
10
|
5
|
5
๐
|
Vitamin B
|
10
|
5
|
5
|
syzygium aromaticum (clove)
|
12
|
7
|
5
๐
|
cylicodiscus gabunensis (mimosaceae)
|
8
|
3
|
5
|
cruciferous vegetables (broccoli cabbage)
|
17
|
12
|
5
|
Ajwain (trachyspermum ammi)
|
12
|
7
|
4
|
bisphenol a (bpa)
|
22
|
18
|
4
|
n-acetyl-d-glucosamine
|
10
|
6
|
4
๐
|
allium cepa
|
8
|
4
|
4
|
fenugreek
|
11
|
7
|
4
|
high-saturated fat diet
|
9
|
5
|
4
|
bacillus (probiotics)
|
10
|
6
|
4
๐
๐
๐
๐
|
moderate-protein moderate-carbohydrate
|
5
|
1
|
4
๐
|
lemon
|
7
|
3
|
4
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
62
|
58
|
4
๐
|
wormwood(artemisia)
|
8
|
4
|
4
|
coriander oil
|
10
|
6
|
4
|
basil
|
9
|
5
|
4
๐
|
Tea tree
|
8
|
4
|
4
๐
|
cinnamomum zeylanicum
|
8
|
4
|
4
๐
|
Krill Oil
|
7
|
3
|
4
|
Bile Acid Sequestrant
|
17
|
13
|
4
|
gluten
|
16
|
12
|
4
๐
๐
๐
|
Lactobacillus pentosus
|
4
|
0
|
3
๐
|
Lemon peel
|
6
|
3
|
3
|
germinated barley food-stuff
|
8
|
5
|
3
๐
|
Caraway
|
6
|
3
|
3
๐
|
Lemon Balm
|
6
|
3
|
3
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
31
|
28
|
3
๐
|
Eucalyptus
|
6
|
3
|
3
๐
|
Clove
|
6
|
3
|
3
๐
|
Elderberry
|
6
|
3
|
3
๐
|
Epazote
|
6
|
3
|
3
๐
|
Sodium benzoate
|
6
|
3
|
3
๐
|
Soy sauce
|
6
|
3
|
3
๐
|
Galangal
|
6
|
3
|
3
๐
|
Celery Seed
|
6
|
3
|
3
|
low-fat diets
|
27
|
24
|
3
๐
๐
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
6
|
3
|
3
๐
|
Nutmeg
|
6
|
3
|
3
๐
๐
๐
|
microcrystalline cellulose (prebiotic)
|
4
|
1
|
3
๐
|
Citric acid
|
6
|
3
|
3
๐
|
Trigonelline (found in Coffee) (found in Coffee)
|
6
|
3
|
3
๐
|
Cumin
|
6
|
3
|
3
๐
|
Tabasco sauce
|
6
|
3
|
3
๐
|
Acai
|
6
|
3
|
3
|
rice bran
|
15
|
12
|
3
๐
|
Fernet
|
6
|
3
|
3
๐
|
propolis(bee's glue)
|
6
|
3
|
3
๐
|
Bay Leaf
|
6
|
3
|
3
๐
|
Mustard yellow
|
6
|
3
|
3
|
Konjaku flour
|
9
|
6
|
3
๐
|
Glycolic acid
|
6
|
3
|
3
๐
|
Papaya seed
|
6
|
3
|
3
๐
|
Hops
|
6
|
3
|
3
๐
|
Dandelion
|
6
|
3
|
3
๐
|
Onion
|
6
|
3
|
3
๐
๐
๐
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
4
|
1
|
3
๐
|
Parsley
|
6
|
3
|
3
|
chondrus crispus (red sea weed)
|
10
|
7
|
3
๐
|
Coffee
|
6
|
3
|
3
|
naringenin(grapefruit) (Flavonoid)
|
15
|
12
|
3
๐
|
Horseradish
|
6
|
3
|
3
๐
|
Vegemite
|
6
|
3
|
3
๐
|
Cardamom
|
6
|
3
|
3
๐
๐
|
ganoderma lucidum mycelium
|
3
|
0
|
3
๐
|
Goldenseal
|
6
|
3
|
3
|
Turmeric
๐๐ฝ๏ธ Dosages
|
10
|
7
|
3
๐
|
Boldo
|
6
|
3
|
3
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
14
|
11
|
3
๐
|
Prescript Assist (2018 Formula)
|
5
|
2
|
3
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
๐
|
cold exposure
|
4
|
1
|
3
๐
|
amphotericin
|
5
|
2
|
3
|
Titanium Dioxide (E171) (TiO2)
|
7
|
4
|
3
๐
|
Piperine
|
6
|
3
|
3
๐
|
catechins (from tea/wine)
|
6
|
3
|
3
๐
|
Lime
|
6
|
3
|
3
๐
|
Lemongrass
|
6
|
3
|
3
๐
๐
๐
|
lavender
|
4
|
1
|
3
๐
๐
๐
|
plantain bananas
|
4
|
1
|
3
๐
|
Tapatio
|
6
|
3
|
3
๐
|
Cilantro
|
6
|
3
|
3
๐
|
Cola (w/ aspartame)
|
6
|
3
|
3
๐
|
Pumpkin seed
|
6
|
3
|
3
๐
|
Papaya leaf
|
6
|
3
|
3
|
Whole Milk
|
9
|
6
|
3
|
cabbage
|
8
|
5
|
3
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
61
|
58
|
3
๐
|
Red 40
|
6
|
3
|
3
๐
|
Mustard seed extract
|
6
|
3
|
3
๐
|
Apple skin
|
6
|
3
|
3
|
brown algae
|
8
|
5
|
3
๐
|
Sriracha sauce
|
6
|
3
|
3
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
|
Hibiscus
|
6
|
3
|
3
|
bentonite
|
20
|
17
|
3
|
gynostemma pentaphyllum (Jiaogulan)
|
17
|
14
|
3
๐
|
Uva Ursi
|
6
|
3
|
3
๐
|
Honeysuckle
|
6
|
3
|
3
๐
|
Red Cabbage
|
6
|
3
|
3
๐
|
Irgasan
|
6
|
3
|
3
๐
๐
|
Lactococcus lactis diacetylactis
|
3
|
0
|
2
|
spirulina(cyanobacteria)
|
10
|
8
|
2
|
Pineapple
|
7
|
5
|
2
๐
|
doenjang (fermented bean paste)
|
2
|
0
|
2
๐
๐
|
Beet
|
3
|
1
|
2
|
Baking Soda (Sodium Bicarbonate)
|
23
|
21
|
2
|
low carbohydrate diet
|
28
|
26
|
2
๐
๐
|
stigmastanol
|
3
|
1
|
2
|
bacillus pumilus
|
14
|
12
|
2
๐
๐
|
mannitol
|
3
|
1
|
2
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
|
Kiwifruit
|
9
|
7
|
2
|
Oyster Mushroom
|
12
|
10
|
2
|
white button mushrooms
|
8
|
6
|
2
๐
๐
|
maize
|
3
|
1
|
2
|
bacillus laterosporus (probiotic)
|
11
|
9
|
2
|
bandicoot berry(leea indica)
|
5
|
3
|
2
|
trametes versicolor(Turkey tail mushroom)
|
9
|
7
|
2
๐
๐
|
Bifidobacterium animalis
|
3
|
1
|
2
๐
|
inosine
|
2
|
0
|
2
|
sesame cake/meal
|
6
|
4
|
2
|
strawberry
|
6
|
4
|
2
๐
|
oolong teas
|
2
|
0
|
2
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
2
|
0
|
2
๐
๐
|
high amylose cornstarch
|
3
|
1
|
2
|
lactobacillus helveticus
|
5
|
3
|
2
|
Kaempferol
|
9
|
7
|
2
๐
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
4
|
2
|
2
|
lactobacillus sakei (probiotics)
|
6
|
4
|
2
|
punicic acid
|
13
|
11
|
2
|
kefir
|
10
|
8
|
2
|
marijuana
|
8
|
6
|
2
๐
|
oolong tea polyphenols
|
2
|
0
|
2
|
buckwheat
|
11
|
9
|
2
๐
|
Serum-derived bovine immunoglobulin/protein isolate
|
2
|
0
|
2
|
alexidine dihydrochloride
|
7
|
5
|
2
๐
|
alanine
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
aspartame (sweetner)
|
22
|
20
|
2
|
xylitol
|
15
|
13
|
1
|
high fodmap diet
|
4
|
3
|
1
|
ginger
|
23
|
22
|
1
|
low-sugar
|
1
|
0
|
1
|
Kimchi
|
13
|
12
|
1
|
koji aspergillus oryzae
|
10
|
9
|
1
|
betaine
|
1
|
0
|
1
|
bacillus subtilis natto (probiotics)
|
11
|
10
|
1
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
38
|
37
|
1
|
chaga (mushroom)
|
3
|
2
|
1
|
Toothpaste fluoride
|
9
|
8
|
1
|
Curcumin
๐๐ฝ๏ธ Dosages
|
32
|
31
|
1
|
Fruits (Cooked)
|
4
|
3
|
1
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
4
|
3
|
1
๐
|
asparagus
|
2
|
1
|
1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
3
|
2
|
1
|
Sumac(Rhus coriaria)
|
8
|
7
|
1
|
polymannuronic acid
|
27
|
26
|
1
|
low energy diet/ calorie restriction
|
1
|
0
|
1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
3
|
2
|
1
|
cellulose (prebiotic)
|
10
|
9
|
1
|
florfenicol
|
19
|
18
|
1
|
sesame
|
5
|
4
|
1
|
brassica juncea
|
16
|
15
|
1
|
tomato powder
|
3
|
2
|
1
๐
|
aloe vera
|
2
|
1
|
1
|
satureia montana(Winter savory)
|
3
|
2
|
1
|
carum carvi (Caraway)
|
3
|
2
|
1
|
cholic acid (bile acid) (bile acid)
|
10
|
9
|
1
|
lactulose
|
26
|
25
|
1
|
lactobacillus crispatus
|
1
|
0
|
1
|
Baicalin
|
11
|
10
|
1
|
White-leaved Savory(micromeria fruticosa)
|
5
|
4
|
1
|
Caramel color
|
6
|
5
|
1
๐
|
honey
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
epicatechin
|
5
|
4
|
1
|
abies alba mill. (silver fir)
|
3
|
2
|
1
๐
|
Cistus Incanus
|
2
|
1
|
1
|
Umeboshi (Japanese Apricot or Prunus mume )
|
10
|
9
|
1
|
maltitol
|
1
|
0
|
1
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
7
|
6
|
1
|
sulfites food additives
|
5
|
4
|
1
|
squalamine
|
4
|
3
|
1
|
pomegranate juice
|
1
|
0
|
0
|
fruit
|
16
|
16
|
0
|
Pumpkin
|
6
|
6
|
0
|
lychee fruit (nephelium longan)
|
3
|
3
|
0
|
Methionine
|
13
|
13
|
0
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Chia Seeds (Salvia hispanica,)
|
1
|
1
|
0
|
(+)-catechin
|
7
|
7
|
0
|
peganum harmala (rue)
|
2
|
2
|
0
|
Bofutsushosan
|
18
|
18
|
0
|
plant-rich diet
|
3
|
3
|
0
|
Rutin
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
methyl benzethonium chloride
|
21
|
21
|
0
|
larrea tridentata( creosote bush, greasewood)
|
1
|
1
|
0
|
lactobacillus acidophilus,cellobiose (probiotics)
|
9
|
9
|
0
|
anemopsis californica (Yerba mansa)
|
1
|
1
|
0
|
ß-sitosterol
|
3
|
3
|
0
|
d-ribose
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
isobutyric acid
|
9
|
9
|
0
|
hyperiform
|
1
|
1
|
0
|
isovaleric acid(fatty acid)
|
9
|
9
|
0
|
acetic acid
|
9
|
9
|
0
|
glucose (sugar)
|
8
|
8
|
0
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
eucalyptus globulus (Tasmanian blue gum)
|
1
|
1
|
0
|
quinoa
|
3
|
3
|
0
|
chlorhexidine
|
2
|
2
|
0
|
corn
|
3
|
3
|
0
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
38
|
38
|
0
|
magnolia bark
|
1
|
1
|
0
|
Carvacrol
|
1
|
1
|
0
|
Leuconostoc cremoris
|
3
|
3
|
0
|
whole-grain wheat
|
8
|
8
|
0
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
9
|
9
|
0
|
high fruit intake
|
3
|
3
|
0
|
glutamate
|
5
|
5
|
0
|
coleus forskohlii
|
1
|
1
|
0
|
mint
|
1
|
1
|
0
|
turnera diffusa(Damiana)
|
1
|
1
|
0
|
dequalinium dichloride
|
32
|
32
|
0
|
Hydration
|
4
|
4
|
0
|
butirosin
|
1
|
1
|
0
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
1
|
1
|
-1
|
kombucha
|
5
|
6
|
-1
|
high-fat sucrose
|
0
|
1
|
-1
|
marjoram
|
3
|
4
|
-1
|
moderate-carbohydrate diet
|
0
|
1
|
-1
|
amaranth
|
6
|
7
|
-1
|
enriched butter diet
|
3
|
4
|
-1
|
nobiletin
|
2
|
3
|
-1
|
Immortelle(helichrysum italicum)
|
2
|
3
|
-1
|
SAM-e
|
2
|
3
|
-1
|
raffinose(sugar beet)
|
21
|
22
|
-1
|
Cacoa flavonoids
|
0
|
1
|
-1
|
co2
|
0
|
1
|
-1
|
choline
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
aspirin (acetylsalicylic acid)
|
58
|
59
|
-1
|
hypocaloric hyperproteic diet
|
18
|
19
|
-1
|
hydrogenated palm oil
|
3
|
4
|
-1
|
Sodas
|
2
|
3
|
-1
|
calcium
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
false yellowhead(inula viscosa)
|
4
|
5
|
-1
|
Mangosteen
|
5
|
6
|
-1
|
Dextrin
|
10
|
11
|
-1
|
bean
|
8
|
9
|
-1
|
GABA
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
Sijunzi decoction
|
3
|
4
|
-1
|
annatto
|
4
|
5
|
-1
|
Spearmint(mentha spicata)
|
10
|
11
|
-1
|
Prescript Assist (Original Formula)
|
4
|
5
|
-1
|
Fersis Bacteriophage
|
2
|
3
|
-1
|
d-trehalose (sugar)
|
0
|
1
|
-1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-2
|
carbohydrates
|
4
|
6
|
-2
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
19
|
21
|
-2
|
Agavins (agave sugar)
|
9
|
11
|
-2
|
wasabi
|
4
|
6
|
-2
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
26
|
28
|
-2
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
4
|
6
|
-2
|
glyphosphate
|
5
|
7
|
-2
|
bifidobacterium (probiotics)
|
9
|
11
|
-2
๐
๐
|
Leonurine
|
1
|
3
|
-2
|
slow digestible carbohydrates
|
7
|
9
|
-2
|
Reduce choline (Beef, Chicken Eggs)
|
8
|
10
|
-2
|
ascophyllum nodosum (sea weed)
|
4
|
6
|
-2
๐
|
starch-fed
|
0
|
2
|
-2
๐
|
fumarate
|
0
|
2
|
-2
|
gallic acid (food additive)
|
18
|
20
|
-2
|
Fiber, total dietary
|
5
|
7
|
-2
๐
๐
|
xylopia aethiopica (herb)
|
1
|
3
|
-2
๐
๐
|
rice
|
1
|
3
|
-2
๐
๐
|
Indian Olive(olea ferruginea royle)
|
1
|
3
|
-2
๐
๐
|
lacto-ovo-vegetarian diet
|
1
|
3
|
-2
|
magnesium-deficient diet
|
5
|
7
|
-3
๐
๐
๐
|
pyruvate
|
1
|
4
|
-3
|
levan
|
22
|
25
|
-3
๐
|
Astragalus
|
3
|
6
|
-3
|
low-fat high-complex carbohydrate diet
|
12
|
15
|
-3
๐
|
Silver
|
3
|
6
|
-3
|
green-lipped mussel
|
13
|
16
|
-3
๐
|
partial sleep deprivation
|
3
|
6
|
-3
๐
|
Cottage Cheese
|
3
|
6
|
-3
|
Lactobacillus salivarius UCC118
|
11
|
14
|
-3
๐
|
Carrot (juice)
|
3
|
6
|
-3
๐
|
Sauerkraut
|
3
|
6
|
-3
|
triclosan
|
31
|
34
|
-3
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
5
|
8
|
-3
๐
|
high carbohydrate diet
|
3
|
6
|
-3
๐
๐
๐
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
|
heparin
|
11
|
14
|
-3
|
propionate
|
8
|
11
|
-3
|
humic substances
|
10
|
13
|
-3
๐
|
Aloe
|
3
|
6
|
-3
๐
|
Umcka
|
3
|
6
|
-3
๐
|
Pickle juice
|
3
|
6
|
-3
๐
|
Fish Sauce
|
3
|
6
|
-3
๐
|
Cayenne
|
3
|
6
|
-3
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
๐
๐
|
milk-derived saturated,fat
|
1
|
4
|
-3
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
24
|
27
|
-3
|
merbromin
|
19
|
22
|
-4
๐
|
nsaid
|
3
|
7
|
-4
|
cadium
|
8
|
12
|
-4
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
9
|
13
|
-4
|
ginko
|
11
|
15
|
-4
|
l-citrulline
|
5
|
9
|
-4
|
fraxinus angustifolia (narrow-leafed ash)
|
9
|
13
|
-4
|
benzethonium chloride
|
13
|
17
|
-4
|
coptis chinensis (Chinese goldthread)
|
6
|
10
|
-4
๐
๐
๐
๐
|
high saturated milk fat diet
|
1
|
5
|
-4
๐
๐
๐
๐
|
lactobacillus bulgaricus (probiotics)
|
1
|
5
|
-5
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
3
|
8
|
-5
|
alcoholic beverages
|
8
|
13
|
-5
๐
๐
๐
๐
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
1
|
6
|
-5
|
galactose (milk sugar)
|
8
|
13
|
-5
|
broccoli
|
23
|
28
|
-5
|
quercetin
๐๐ฝ๏ธ Dosages
|
33
|
38
|
-5
|
extra virgin olive oil
|
12
|
17
|
-5
๐
|
high beef diet
|
3
|
8
|
-5
|
blackcurrant
|
12
|
17
|
-6
๐
|
Miso
|
6
|
12
|
-6
|
Tributyrin
|
14
|
20
|
-6
|
rare meat
|
18
|
24
|
-6
|
Gluco-Oligosaccharides
|
8
|
14
|
-6
|
saccharin
|
39
|
45
|
-6
|
high red meat
|
26
|
32
|
-7
๐
๐
๐
๐
๐
๐
|
cvs maximum strength probiotic
|
0
|
7
|
-7
|
xylan (prebiotic)
|
20
|
27
|
-7
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
54
|
61
|
-7
๐
๐
๐
๐
๐
๐
๐
|
beef
|
1
|
8
|
-7
๐
๐
๐
๐
๐
๐
|
l-serine
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
General Biotics Equilibrium
|
0
|
7
|
-7
|
rosmarinus officinalis (rosemary)
|
35
|
42
|
-7
|
bile (acid/salts)
|
29
|
36
|
-7
๐
|
carob
|
6
|
13
|
-7
๐
๐
๐
๐
๐
๐
|
colinfant e.coli probiotics
|
0
|
7
|
-7
|
Fisetin
๐๐ฝ๏ธ Dosages
|
20
|
27
|
-7
๐
๐
๐
๐
๐
๐
|
l-glutamic acid
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
symbioflor 2 e.coli probiotics
|
0
|
7
|
-8
๐
๐
|
a-glucosidase inhibitors
|
3
|
11
|
-8
|
non-starch polysaccharides
|
19
|
27
|
-8
|
zinc
๐๐ฝ๏ธ Dosages
|
43
|
51
|
-8
๐
๐
๐
๐
๐
๐
๐
|
catecholamines (polyphenol)
|
1
|
9
|
-8
๐
|
nuts
|
7
|
15
|
-8
|
gallate (food additive)
|
14
|
22
|
-9
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
54
|
63
|
-9
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
55
|
64
|
-9
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
54
|
63
|
-9
|
Racetams
๐๐ฝ๏ธ Dosages
|
54
|
63
|
-9
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
54
|
63
|
-9
|
retinoic acid,(Vitamin A derivative)
|
54
|
63
|
-9
|
thonzonium bromide,(pharmacological additive)
|
29
|
38
|
-9
|
triphala
๐๐ฝ๏ธ Dosages
|
62
|
71
|
-9
๐
|
high processed foods diet
|
6
|
15
|
-9
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
9
|
18
|
-9
|
resistant starch
|
60
|
69
|
-9
๐
|
low fiber diet
|
6
|
15
|
-9
|
Theobromine (in food)
|
54
|
63
|
-9
|
sulfabenzamide
|
54
|
63
|
-9
|
high-protein diet
|
35
|
44
|
-9
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
54
|
63
|
-9
๐
๐
|
camellia
|
4
|
13
|
-10
|
camelina seed
|
14
|
24
|
-10
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
27
|
37
|
-10
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
59
|
69
|
-10
๐
|
red alga Laurencia tristicha
|
9
|
19
|
-10
|
sugar
|
21
|
31
|
-10
๐
|
thimerosal (mercury vacine perservative)
|
10
|
20
|
-10
|
high-fat diets
|
52
|
62
|
-10
|
sucralose
|
12
|
22
|
-11
|
barley,oat
|
23
|
34
|
-11
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
27
|
38
|
-11
|
l-glutamine
|
12
|
23
|
-11
|
Psyllium (Plantago Ovata Husk)
|
21
|
32
|
-11
|
sodium stearoyl lactylate
|
16
|
27
|
-11
๐
|
low fodmap diet
|
7
|
18
|
-11
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
36
|
47
|
-11
|
refined wheat breads
|
20
|
31
|
-12
๐
๐
๐
๐
๐
๐
|
ethanol
|
2
|
14
|
-12
|
hexetidine
|
48
|
60
|
-12
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
54
|
66
|
-12
|
vegetable/fruit juice-based diets
|
16
|
28
|
-12
|
Exercise
|
16
|
28
|
-12
|
ku ding cha tea
|
36
|
48
|
-13
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
53
|
66
|
-13
|
pea (fiber, protein)
|
23
|
36
|
-13
๐
๐
|
Carthamus tinctorius L (Safflower)
|
6
|
19
|
-14
๐
|
oats
|
8
|
22
|
-14
|
smoking
|
28
|
42
|
-14
๐
|
Far infrared Sauna
|
12
|
26
|
-14
๐
|
lard
|
10
|
24
|
-15
|
Caffeine
|
52
|
67
|
-15
|
high sugar diet
|
24
|
39
|
-15
|
fat
|
32
|
47
|
-16
|
mannooligosaccharide (prebiotic)
|
17
|
33
|
-16
๐
|
high animal protein diet
|
13
|
29
|
-17
|
gluten-free diet
|
26
|
43
|
-18
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
57
|
75
|
-20
๐
๐
|
dairy
|
9
|
29
|
-21
|
mediterranean diet
|
32
|
53
|
-23
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
50
|
73
|
-23
|
Slippery Elm
|
54
|
77
|
-24
๐
๐
๐
๐
|
glycerol monolaurate (Monolaurin)
|
5
|
29
|
-24
|
ibuprofen
|
51
|
75
|
-25
|
iron
๐๐ฝ๏ธ Dosages
|
47
|
72
|
-26
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
33
|
59
|