Modelled supplements for Obesity

Conventional Beliefs

  1. Probiotics: Research suggests that certain probiotics might have a role in promoting a healthy gut microbiome, which could influence weight regulation and metabolic health. Some studies have explored potential links between gut bacteria and weight management. However, more research is needed to determine specific strains, dosages, and their effects on obesity.

  2. Fiber Supplements: Fiber supplements might help promote a feeling of fullness and assist in managing appetite. Soluble fiber supplements like glucomannan or psyllium husk can potentially aid in weight management by slowing down digestion and promoting satiety.

  3. Green Tea Extract: Green tea contains compounds like catechins and caffeine that might have mild effects on metabolism and fat burning. Green tea extract supplements are sometimes considered for their potential to boost metabolism, although their effects on weight loss might be modest.

  4. Protein Supplements: Protein can promote satiety and help in preserving lean muscle mass during weight loss. Whey protein, pea protein, or other protein supplements might be used to support a high-protein diet, which can aid in weight management.

  5. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties and potentially aid in overall health. While not a direct weight-loss supplement, they can contribute to overall wellness when included in a balanced diet.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
11.3 Slippery Elm   πŸ“š
8.3 alcoholic beverages   πŸ“š
7.3 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
7 fat   πŸ“š
6.9 gluten-free diet   πŸ“š
6.9 Tributyrin   πŸ“š
6.7 xylan (prebiotic)   πŸ“š
6.3 camellia   πŸ“š
6.1 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
5.2 high-fat diets   πŸ“š
5.1 symbioflor 2 e.coli probiotics   πŸ“š
4.9 cvs maximum strength probiotic   πŸ“š
4.8 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
4.7 high-protein diet   πŸ“š
4.6 Prescript Assist (2018 Formula)   πŸ“š
4.5 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
4.5 mediterranean diet   πŸ“š
4.3 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 Conjugated Linoleic Acid   πŸ“š
4.1 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
4.1 pea (fiber, protein)   πŸ“š
3.9 high sugar diet   πŸ“š
3.8 colostrum   πŸ“š
3.7 carob   πŸ“š
3.6 ku ding cha tea   πŸ“š
3.5 lard   πŸ“š
3.5 candida albicans (prescription)   πŸ“š
3.3 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 camelina seed   πŸ“š
3.3 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 enriched butter diet   πŸ“š
3.1 green-lipped mussel   πŸ“š
3 blueberry   πŸ“š
2.8 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 red alga Laurencia tristicha   πŸ“š
2.8 iron   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 dairy   πŸ“š
2.7 apple   πŸ“š
2.7 Lentilactobacillus buchneri   πŸ“š
2.6 amaranth   πŸ“š
2.6 nuts   πŸ“š
2.5 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 beef   πŸ“š
2.5 rare meat   πŸ“š
2.4 spirulina(cyanobacteria)   πŸ“š
2.4 strawberry   πŸ“š
2.4 Astragalus polysaccharide   πŸ“š
2.4 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 colinfant e.coli probiotics   πŸ“š
2.2 Carthamus tinctorius L,Safflower   πŸ“š
2.2 fraxinus angustifolia,narrow-leafed ash   πŸ“š
2.1 ethanol   πŸ“š
2.1 oats   πŸ“š
2.1 l-glutamic acid   πŸ“š
2.1 Pancreatin   πŸ“š
2.1 Gluco-Oligosaccharides   πŸ“š
2 refined wheat breads   πŸ“š
2 carboxymethyl cellulose (prebiotic)   πŸ“š
1.9 barley,oat   πŸ“š
1.9 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 Pistachio   πŸ“š
1.8 emblica officinalis   πŸ“š
1.7 Apple skin   πŸ“š
1.7 slow digestible carbohydrates   πŸ“š
1.6 vitamin k2   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 Whole Cow milk   πŸ“š
1.6 lactobacillus sakei (probiotics)   πŸ“š
1.6 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
1.6 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
1.6 catecholamines (polyphenol)   πŸ“š
1.4 glutamate   πŸ“š
1.4 bean   πŸ“š
1.4 General Biotics Equilibrium   πŸ“š
1.4 punicic acid   πŸ“š
1.4 quinoa   πŸ“š
1.4 wasabi   πŸ“š
1.2 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Bofutsushosan   πŸ“š
1.2 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   πŸ“š
1.1 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
1.1 blackcurrant   πŸ“š
1.1 grape polyphenols   πŸ“š
1.1 high carbohydrate diet   πŸ“š
1.1 choline   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 broccoli   πŸ“š
1.1 laminaria digitata,oarweed - seaweed   πŸ“š
1.1 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 nobiletin   πŸ“š
1.1 Kiwifruit   πŸ“š
1 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 coptis chinensis, Chinese goldthread   πŸ“š
0.9 low-fat high-complex carbohydrate diet   πŸ“š
0.9 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Sijunzi decoction   πŸ“š
0.9 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Far infrared Sauna   πŸ“š
0.8 Leonurine   πŸ“š
0.8 noni   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 avocado peel   πŸ“š
0.8 high-fat sucrose   πŸ“š
0.8 resistant starch   πŸ“š
0.7 vegetable/fruit juice-based diets   πŸ“š
0.7 moderate-carbohydrate diet   πŸ“š
0.7 fruit   πŸ“š
0.7 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Miso   πŸ“š
0.6 helichrysum italicum,Immortelle   πŸ“š
0.6 Indian Olive(olea ferruginea royle)   πŸ“š
0.6 sorghum   πŸ“š
0.6 sesame   πŸ“š
0.6 jatropha curcas [can be poisonous]   πŸ“š
0.6 xylopia aethiopica (herb)   πŸ“š
0.5 mannitol   πŸ“š
0.5 mulberry fruit polysaccharide   πŸ“š
0.5 Glucosamine   πŸ“š
-0.5 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 rice bran   πŸ“š
-0.5 alanine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 inosine   πŸ“š
-0.5 Goat milk   πŸ“š
-0.5 hypocaloric hyperproteic diet   πŸ“š
-0.6 propolis(bee's glue)   πŸ“š
-0.6 chamaemelum nobile,chamomile   πŸ“š
-0.6 high beef diet   πŸ“š
-0.6 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-0.6 Soymilk   πŸ“š
-0.6 leea indica,bandicoot berry   πŸ“š
-0.6 Bay Leaf   πŸ“š
-0.6 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Boldo   πŸ“š
-0.6 Red Cabbage   πŸ“š
-0.6 Caramel color   πŸ“š
-0.6 Caraway   πŸ“š
-0.6 Cardamom   πŸ“š
-0.6 catechins (from tea/wine)   πŸ“š
-0.6 Celery Seed   πŸ“š
-0.6 Cilantro   πŸ“š
-0.6 Dandelion   πŸ“š
-0.6 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Elderberry   πŸ“š
-0.6 Epazote   πŸ“š
-0.6 Eucalyptus   πŸ“š
-0.6 Fernet   πŸ“š
-0.6 Galangal   πŸ“š
-0.6 Goldenseal   πŸ“š
-0.6 Grapefruit seed extract   πŸ“š
-0.6 Hibiscus   πŸ“š
-0.6 Honeysuckle   πŸ“š
-0.6 Hops   πŸ“š
-0.6 Horseradish   πŸ“š
-0.6 Citric acid   πŸ“š
-0.6 Clove   πŸ“š
-0.6 Coffee   πŸ“š
-0.6 Cola (w/ aspartame)   πŸ“š
-0.6 Lemon Balm   πŸ“š
-0.6 Lemon peel   πŸ“š
-0.6 Lemongrass   πŸ“š
-0.6 Lime   πŸ“š
-0.6 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Mustard seed extract   πŸ“š
-0.6 Mustard yellow   πŸ“š
-0.6 Nutmeg   πŸ“š
-0.6 Papaya leaf   πŸ“š
-0.6 Papaya seed   πŸ“š
-0.6 Parsley   πŸ“š
-0.6 Piperine   πŸ“š
-0.6 Pumpkin seed   πŸ“š
-0.6 Soy sauce   πŸ“š
-0.6 Sriracha sauce   πŸ“š
-0.6 Tabasco sauce   πŸ“š
-0.6 Tapatio   πŸ“š
-0.6 Acai   πŸ“š
-0.6 Trigonelline (found in Coffee)   πŸ“š
-0.6 Uva Ursi   πŸ“š
-0.6 Vegemite   πŸ“š
-0.7 Pork   πŸ“š
-0.7 Rhubarb Peony Decoction   πŸ“š
-0.7 lactobacillus helveticus   πŸ“š
-0.7 Baking Soda, Sodium Bicarbonate   πŸ“š
-0.7 Konjaku flour   πŸ“š
-0.8 starch-fed   πŸ“š
-0.8 cruciferous vegetables (broccoli cabbage)   πŸ“š
-0.8 kefir   πŸ“š
-0.8 marijuana   πŸ“š
-0.8 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 peganum harmala (rue)   πŸ“š
-0.8 magnolia bark   πŸ“š
-0.8 lactobacillus crispatus   πŸ“š
-0.8 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Cumin   πŸ“š
-0.8 Pediococcus pentosaceus   πŸ“š
-0.8 Vanilla   πŸ“š
-0.9 Kaempferol   πŸ“š
-0.9 chaga (mushroom)   πŸ“š
-0.9 whole grain diet   πŸ“š
-1 lavender   πŸ“š
-1 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Tea tree   πŸ“š
-1 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Spearmint(mentha spicata)   πŸ“š
-1.1 Mangosteen   πŸ“š
-1.1 ginger   πŸ“š
-1.1 dates   πŸ“š
-1.1 vsl#3 (probiotics)   πŸ“š
-1.2 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 white button mushrooms   πŸ“š
-1.2 micromeria fruticosa,White-leaved Savory   πŸ“š
-1.2 Codonopsis pilosula   πŸ“š
-1.2 Lithium   πŸ“š
-1.2 Oyster Mushroom   πŸ“š
-1.2 Baicalin   πŸ“š
-1.3 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 yogurt   πŸ“š
-1.3 plantago asiatica l.   πŸ“š
-1.3 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-1.3 fenugreek   πŸ“š
-1.3 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 low carbohydrate diet   πŸ“š
-1.3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-1.3 microcrystalline cellulose (prebiotic)   πŸ“š
-1.4 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 dietary fiber   πŸ“š
-1.4 oolong tea polyphenols   πŸ“š
-1.4 low-fat diets   πŸ“š
-1.4 grape fiber   πŸ“š
-1.4 L-carnitine   πŸ“š
-1.4 annatto   πŸ“š
-1.5 bacillus laterosporus (probiotic)   πŸ“š
-1.5 high red meat   πŸ“š
-1.5 buckwheat   πŸ“š
-1.5 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-1.6 bacillus (probiotics)   πŸ“š
-1.6 sunflower oil   πŸ“š
-1.6 salvia officinalis (sage)   πŸ“š
-1.6 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 cinnamomum zeylanicum   πŸ“š
-1.6 cinnamomum tamala   πŸ“š
-1.6 allium cepa   πŸ“š
-1.6 Mango ginger(curcuma amada)   πŸ“š
-1.6 Opium poppy (Papaver somniferum)   πŸ“š
-1.6 lemon   πŸ“š
-1.6 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-1.7 Pterostilbene   πŸ“š
-1.7 Burdock Root   πŸ“š
-1.7 potatoes   πŸ“š
-1.7 Dangshen   πŸ“š
-1.7 vitex negundo (herb)   πŸ“š
-1.7 moderate-protein moderate-carbohydrate   πŸ“š
-1.8 lemongrass oil   πŸ“š
-1.8 palm kernel meal   πŸ“š
-1.8 brown algae   πŸ“š
-1.8 methionine-choline-deficient (MCD) diet   πŸ“š
-1.8 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-1.8 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 oolong teas   πŸ“š
-1.8 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 hou-po-da-huang-tang   πŸ“š
-1.8 PreforPro   πŸ“š
-1.8 Cinnamaldehyde   πŸ“š
-1.8 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Peanut   πŸ“š
-2 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-2 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Peptide LL-37   πŸ“š
-2 vegetarians   πŸ“š
-2 dietary phytoestrogens (isoflavones)   πŸ“š
-2 lemon oil   πŸ“š
-2 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-2.1 animal-based diet   πŸ“š
-2.1 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 Kimchi   πŸ“š
-2.2 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 sesuvium portulacastrum herb   πŸ“š
-2.2 basil   πŸ“š
-2.2 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 hypericin, St. John's Wort   πŸ“š
-2.3 koji aspergillus oryzae   πŸ“š
-2.3 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-2.3 rosa canina   πŸ“š
-2.3 Cheese   πŸ“š
-2.3 galla rhois   πŸ“š
-2.4 bacillus pumilus   πŸ“š
-2.4 Papain   πŸ“š
-2.4 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 pomegranate blossom tea   πŸ“š
-2.4 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 retinoic acid,(Vitamin A derivative)   πŸ“š
-2.4 laser trilobum l.,kefe cumin   πŸ“š
-2.4 papaya   πŸ“š
-2.4 naringenin(grapefruit) (Flavonoid)   πŸ“š
-2.4 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 whole grain,bran   πŸ“š
-2.5 vegetable   πŸ“š
-2.5 western diet   πŸ“š
-2.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-2.6 low fodmap diet   πŸ“š
-2.6 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Sumac(Rhus coriaria)   πŸ“š
-2.8 chestnut tannins   πŸ“š
-2.8 tabebuia impetiginosa (taheebo) bark   πŸ“š
-2.8 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 rosehip tea   πŸ“š
-2.9 schinus molle (herb)   πŸ“š
-2.9 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 rhubarb   πŸ“š
-2.9 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-2.9 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
-3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
-3 enterococcus durans (probiotics)   πŸ“š
-3 l-proline   πŸ“š
-3.1 quercetin,resveratrol   πŸ“š
-3.1 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-3.2 Exercise   πŸ“š
-3.2 Lactobacillus pentosus   πŸ“š
-3.2 xylaria hypoxylon (fungi)   πŸ“š
-3.2 safflower oil   πŸ“š
-3.2 Goji (berry,juice)   πŸ“š
-3.2 l-sorbose   πŸ“š
-3.2 peppermint (spice, oil)   πŸ“š
-3.3 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-3.3 Manjistha (Rubia cordifolia)   πŸ“š
-3.3 Cranberry   πŸ“š
-3.4 purple sweet potatoes   πŸ“š
-3.4 Vitamin B   πŸ“š
-3.4 Pumpkin   πŸ“š
-3.4 coriander oil   πŸ“š
-3.4 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 rye   πŸ“š
-3.4 rosmarinus officinalis,rosemary   πŸ“š
-3.5 cannabinoids   πŸ“š
-3.5 oligofructose-enriched inulin (prebiotic)   πŸ“š
-3.5 wheat bran   πŸ“š
-3.5 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-3.5 ketogenic diet   πŸ“š
-3.5 navy bean   πŸ“š
-3.6 high resistant starch   πŸ“š
-3.6 red chiles (Capsicum)   πŸ“š
-3.6 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-3.7 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 wormwood(artemisia)   πŸ“š
-3.8 rosa rugosa   πŸ“š
-3.9 oligosaccharides (prebiotic)   πŸ“š
-3.9 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-4 bifidobacterium longum bb536 (probiotics)   πŸ“š
-4 high fiber diet   πŸ“š
-4 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-4 galla chinensis (herb)   πŸ“š
-4 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 banana   πŸ“š
-4.1 Caffeine   πŸ“š
-4.1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-4.2 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 gluten   πŸ“š
-4.3 acetic acid   πŸ“š
-4.3 persimmon tannin   πŸ“š
-4.3 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 genistein   πŸ“š
-4.3 cherry   πŸ“š
-4.4 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 foeniculum vulgare,fennel   πŸ“š
-4.5 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 chicken   πŸ“š
-4.5 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 trachyspermum ammi, Ajwain   πŸ“š
-4.7 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 high-saturated fat diet   πŸ“š
-4.9 Alpha-Ketoglutarate   πŸ“š
-5 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 brown rice   πŸ“š
-5.2 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-5.2 wheat   πŸ“š
-5.3 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 tannic acid   πŸ“š
-5.6 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.6 oregano (origanum vulgare, oil) |   πŸ“š
-5.6 bifidobacterium catenulatum,(probiotics)   πŸ“š
-5.6 green tea   πŸ“š
-5.6 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-6 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.3 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-6.3 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 capsaicin (hot pepper)   πŸ“š
-6.8 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 grapes   πŸ“š
-6.9 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 quebracho   πŸ“š
-7 Guaiacol (polyphenol)   πŸ“š
-7.2 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.3 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-7.5 fruit/legume fibre   πŸ“š
-7.6 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-7.6 Ursolic acid   πŸ“š
-7.7 pediococcus acidilactic (probiotic)   πŸ“š
-7.8 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-8 thyme (thymol, thyme oil)   πŸ“š
-8 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 salt (sodium chloride)   πŸ“š
-8.3 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-8.7 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-8.8 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.8 sodium butyrate   πŸ“š
-8.9 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-8.9 Moringa Oleifera   πŸ“š
-9 fasting   πŸ“š
-9.4 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.4 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.4 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.5 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-9.6 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.8 syzygium aromaticum (clove)   πŸ“š
-10.2 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.2 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.2 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.8 tea   πŸ“š
-11 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-11.2 Olive Oil   πŸ“š
-13.1 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-14.1 cranberry bean flour   πŸ“š
-15.1 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-16.7 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-18.8 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-18.9 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-19.4 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-20.2 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-20.5 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-32.6 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

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