Modelled supplements for Obesity:obese, overweight,weight loss

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
36 inulin (prebiotic)   📏🍽️ Dosages 74 38
31 bacillus subtilis (probiotics)   📏🍽️ Dosages 76 45
31 vitamin d   📏🍽️ Dosages 73 42
30 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 57 27
30 berberine   📏🍽️ Dosages 84 54
30 👍 fish oil   📏🍽️ Dosages 52 22
28 pomegranate   📏🍽️ Dosages 61 33
28 👍 quercetin,resveratrol   52 24
27 barley   📏🍽️ Dosages 68 41
27 👍 black raspberries   📏🍽️ Dosages 52 25
26 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 59 33
24 👍 fibre-rich macrobiotic ma-pi 2 diet   45 21
23 bacillus coagulans (probiotics)   📏🍽️ Dosages 52 29
22 bifidobacterium longum (probiotics)   📏🍽️ Dosages 48 26
22 arabinogalactan (prebiotic)   📏🍽️ Dosages 56 34
22 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 77 55
21 👍 👍 capsaicin (hot pepper)   29 8
21 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 48 27
21 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 37 16
21 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 34 13
21 👍 👍 👍 rye   27 6
21 fasting   48 27
21 wheat bran   49 28
21 👍 👍 👍 👍 👍 cherry   25 4
21 👍 👍 low processed foods diet   29 8
20 👍 polydextrose   32 12
19 👍 whole grain,bran   31 12
19 cranberry bean flour   56 37
19 oregano (origanum vulgare, oil) |   47 28
19 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   36 17
19 soy   📏🍽️ Dosages 50 31
19 👍 saccharomyces cerevisiae (probiotics)   37 18
19 garlic (allium sativum)   📏🍽️ Dosages 43 24
19 👍 acetic acid   33 14
19 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   36 17
18 lactobacillus casei (probiotics)   📏🍽️ Dosages 51 33
18 👍 Glucomannan   📏🍽️ Dosages 32 14
18 sodium butyrate   38 20
18 👍 pediococcus acidilactic (probiotic)   30 12
18 walnuts   📏🍽️ Dosages 47 29
17 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 28 11
17 👍 polysorbate 80   34 17
17 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 47 30
17 👍 dietary fiber   29 12
17 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 34 17
17 red wine   📏🍽️ Dosages 56 39
17 Cranberry   35 18
17 lactobacillus kefiri (NOT KEFIR)   37 20
17 👍 magnesium   📏🍽️ Dosages 29 12
17 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 51 34
16 👍 👍 👍 👍 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 19 3
16 wheat   49 33
16 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 68 52
16 👍 Tryptophan   📏🍽️ Dosages 25 9
16 Conjugated Linoleic Acid   34 18
15 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 60 45
15 almonds/ almond skins   📏🍽️ Dosages 32 17
15 👍 chicory (prebiotic)   📏🍽️ Dosages 28 13
15 👍 👍 grapes   22 7
15 👍 👍 👍 Tudca   20 5
15 👍 fucoidan   📏🍽️ Dosages 24 9
15 whole-grain barley   📏🍽️ Dosages 37 22
15 👍 👍 daesiho-tang   21 6
15 👍 Codonopsis pilosula   25 10
15 glycine   📏🍽️ Dosages 36 21
14 rhubarb   34 20
14 👍 high salt   26 12
14 Goji (berry,juice)   35 21
14 👍 👍 chicken   21 7
14 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   23 9
14 Shen Ling Bai Zhu San   34 20
14 👍 disodium fumarate (food additive)   28 14
14 apple   46 32
14 resistant maltodextrin   📏🍽️ Dosages 36 22
14 green tea   37 23
14 👍 whey   📏🍽️ Dosages 22 8
14 👍 foeniculum vulgare,fennel   25 11
13 👍 👍 grape fiber   19 6
13 👍 👍 👍 intesti-bacteriophage   17 4
13 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 19 6
13 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   24 11
13 👍 salt (sodium chloride)   26 13
13 low protein diet   34 21
13 safflower oil   28 15
13 👍 👍 👍 👍 glyphosate   16 3
13 vitamin b2,Riboflavin   📏🍽️ Dosages 29 16
13 vitamin a   📏🍽️ Dosages 57 44
13 brown rice   39 26
13 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 34 21
13 Cacao   📏🍽️ Dosages 37 24
13 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 51 38
13 👍 Ginseng   📏🍽️ Dosages 24 11
13 oligofructose-enriched inulin (prebiotic)   29 16
13 high resistant starch   28 15
12 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 53 41
12 👍 👍 👍 👍 Manjistha (Rubia cordifolia)   15 3
12 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 45 33
12 👍 genistein   24 12
12 👍 👍 👍 👍 👍 👍 lingonberries   14 2
12 bifidobacterium catenulatum,(probiotics)   25 13
12 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 19 7
12 👍 👍 👍 👍 👍 👍 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 14 2
12 Alpha-Ketoglutarate   27 15
12 👍 👍 👍 👍 Rhubarb Peony Decoction   15 3
12 l-proline   43 31
12 👍 👍 👍 👍 Pterostilbene   15 3
12 tea   41 29
12 👍 👍 hypericin, St. John's Wort   18 6
12 👍 👍 👍 red chiles (Capsicum)   16 4
11 👍 👍 methyl gallate   15 4
11 noni   📏🍽️ Dosages 26 15
11 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 36 25
11 dietary phytoestrogens (isoflavones)   25 14
11 👍 👍 👍 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   12 1
11 👍 heme   17 6
11 👍 neem   📏🍽️ Dosages 18 7
11 Guaiacol (polyphenol)   65 54
11 👍 propyl gallate(corn)   20 9
11 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 24 13
11 👍 rosa rugosa   19 8
10 ketogenic diet   42 32
10 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   15 5
10 Pulses   42 32
10 👍 sarcodiotheca gaudichaudii (red sea weed)   17 7
10 👍 Bismuth Salts   16 6
10 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 29 19
10 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   41 31
10 👍 👍 hou-po-da-huang-tang   14 4
10 👍 gum arabic (prebiotic)   📏🍽️ Dosages 16 6
10 navy bean   42 32
10 👍 👍 👍 meropenem   13 3
10 grape polyphenols   27 17
10 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 16 6
10 👍 red wine polyphenols   📏🍽️ Dosages 20 10
10 👍 👍 👍 tulsi   📏🍽️ Dosages 13 3
9 cannabinoids   32 23
9 👍 👍 chlorine   13 4
9 blueberry   28 19
9 👍 anise   📏🍽️ Dosages 15 6
9 bifidobacterium pseudocatenulatum,(probiotics)   31 22
9 bifidobacterium longum bb536 (probiotics)   34 25
9 grape seed extract   📏🍽️ Dosages 21 12
9 👍 👍 Cheese   13 4
9 👍 epicor   17 8
9 nigella sativa seed (black cumin)   📏🍽️ Dosages 20 11
9 👍 👍 👍 PreforPro   12 3
9 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   31 22
9 Burdock Root   32 23
9 vsl#3 (probiotics)   24 15
9 👍 low animal protein diet   15 6
9 👍 Cinnamaldehyde   18 9
9 👍 enterococcus durans (probiotics)   15 6
8 👍 👍 Soymilk   12 4
8 ß-glucan   📏🍽️ Dosages 37 29
8 👍 👍 persimmon tannin   12 4
8 laminaria hyperborea( tangle/cuvie - seaweed)   17 9
8 galla chinensis (herb)   18 10
8 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 21 13
8 👍 Olive Oil   13 5
8 oligosaccharides (prebiotic)   31 23
8 fruit/legume fibre   28 20
8 👍 👍 👍 👍 tabebuia impetiginosa (taheebo) bark   10 2
8 stevia   📏🍽️ Dosages 23 15
8 👍 banana   16 8
8 whole grain diet   21 13
8 potatoes   17 9
8 vegetarians   47 39
8 👍 avocado peel   16 8
8 high fiber diet   32 24
8 👍 selenium   📏🍽️ Dosages 14 6
8 chitosan,(sugar)   📏🍽️ Dosages 55 47
8 👍 👍 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 10 2
7 👍 👍 👍 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   7 0
7 👍 catechol   12 5
7 purple sweet potatoes   26 19
7 Lithium   17 10
7 polyphenols   📏🍽️ Dosages 15 8
7 👍 yogurt   13 6
7 👍 👍 👍 👍 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   7 0
7 👍 👍 👍 Mango ginger(curcuma amada)   9 2
7 👍 owning pet   11 4
7 👍 👍 👍 👍 👍 👍 👍 rosa canina   8 1
7 👍 salvia officinalis (sage)   13 6
7 👍 👍 👍 Opium poppy (Papaver somniferum)   9 2
7 👍 👍 👍 rosehip tea   9 2
7 👍 silver nanoparticle   12 5
7 👍 👍 👍 Enko Bacteriophage   9 2
7 thyme (thymol, thyme oil)   21 14
7 melatonin supplement   📏🍽️ Dosages 63 56
7 👍 👍 👍 👍 👍 👍 lemon oil   7 0
7 👍 👍 👍 👍 👍 👍 l-phenylalanine   7 0
7 👍 👍 👍 👍 👍 👍 d-fructose (sugar)   7 0
6 laminaria digitata,oarweed - seaweed   19 13
6 Polyethylene glycol   16 10
6 👍 galla rhois   12 6
6 chrysanthemum morifolium   23 17
6 Dendrobium officinale   13 7
6 palm kernel meal   17 11
6 methionine-choline-deficient (MCD) diet   25 19
6 👍 👍 pomegranate blossom tea   9 3
6 👍 👍 SES bacteriophage   9 3
6 👍 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 9 3
6 Ferric citrate   24 18
6 👍 sesuvium portulacastrum herb   11 5
6 👍 schinus molle (herb)   11 5
6 tannic acid   18 12
6 polygonatum kingianum(Orange Flower Solomon's Seal.)   13 7
6 👍 chamaemelum nobile,chamomile   10 4
6 laser trilobum l.,kefe cumin   14 8
6 Nicotine, Nicotine Patch   24 18
6 👍 jatropha curcas [can be poisonous]   12 6
6 lactose   15 9
6 Pork   16 10
6 👍 👍 👍 Peptide LL-37   8 2
6 👍 👍 PYO Bacteriophage   9 3
6 👍 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   9 3
6 hexachlorophene   17 11
6 mulberry fruit polysaccharide   16 10
5 trachyspermum ammi, Ajwain   12 7
5 👍 Ursolic acid   8 3
5 👍 Peanut   9 4
5 sorghum   11 6
5 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 10 5
5 carboxymethyl cellulose (prebiotic)   25 20
5 raw potato starch   23 18
5 pectin   31 26
5 👍 cinnamomum tamala   9 4
5 👍 papaya   9 4
5 plantago asiatica l.   20 15
5 👍 👍 vitex negundo (herb)   7 2
5 👍 lemongrass oil   9 4
5 👍 vegetable   10 5
5 👍 western diet   10 5
5 👍 dates   8 3
5 Grapefruit seed extract   13 8
5 animal-based diet   32 27
5 peppermint (spice, oil)   14 9
5 👍 l-sorbose   10 5
5 epinephrine   26 21
5 sunflower oil   12 7
5 👍 xylaria hypoxylon (fungi)   10 5
5 syzygium aromaticum (clove)   12 7
5 👍 Vitamin B   10 5
5 👍 cylicodiscus gabunensis (mimosaceae)   8 3
5 cruciferous vegetables (broccoli cabbage)   17 12
4 bisphenol a (bpa)   22 18
4 n-acetyl-d-glucosamine   10 6
4 👍 allium cepa   8 4
4 fenugreek   11 7
4 high-saturated fat diet   9 5
4 bacillus (probiotics)   10 6
4 👍 lemon   7 3
4 👍 👍 👍 👍 moderate-protein moderate-carbohydrate   5 1
4 👍 👍 👍 👍 Prescript Assist (2018 Formula)   5 1
4 👍 wormwood(artemisia)   8 4
4 basil   9 5
4 vitamin B3,niacin   📏🍽️ Dosages 62 58
4 👍 cinnamomum zeylanicum   8 4
4 👍 Tea tree   8 4
4 coriander oil   10 6
4 👍 Krill Oil   📏🍽️ Dosages 7 3
4 👍 👍 👍 Lactobacillus pentosus   4 0
4 gluten   16 12
4 Astragalus polysaccharide   14 10
4 Bile Acid Sequestrant   17 13
3 👍 Lemon Balm   6 3
3 👍 Caraway   6 3
3 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 31 28
3 👍 Eucalyptus   6 3
3 germinated barley food-stuff   8 5
3 👍 Lemon peel   6 3
3 👍 Clove   6 3
3 👍 Elderberry   6 3
3 👍 Epazote   6 3
3 👍 Soy sauce   6 3
3 👍 Celery Seed   6 3
3 👍 Galangal   6 3
3 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   6 3
3 chondrus crispus,red sea weed   10 7
3 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 4 1
3 👍 Sodium benzoate   6 3
3 low-fat diets   27 24
3 👍 Glycolic acid   6 3
3 Konjaku flour   9 6
3 👍 Papaya seed   6 3
3 👍 Dandelion   6 3
3 👍 👍 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   4 1
3 👍 Parsley   6 3
3 👍 Hops   6 3
3 👍 Nutmeg   6 3
3 👍 👍 👍 microcrystalline cellulose (prebiotic)   4 1
3 👍 Citric acid   6 3
3 👍 Cumin   6 3
3 oplopanax horridus(Devil's Club)   10 7
3 👍 Tabasco sauce   6 3
3 👍 Acai   6 3
3 rice bran   15 12
3 👍 Fernet   6 3
3 👍 propolis(bee's glue)   6 3
3 👍 Bay Leaf   6 3
3 👍 Mustard yellow   6 3
3 👍 Coffee   6 3
3 naringenin(grapefruit) (Flavonoid)   15 12
3 👍 Vegemite   6 3
3 👍 Horseradish   6 3
3 👍 Cardamom   6 3
3 👍 👍 ganoderma lucidum mycelium   3 0
3 Turmeric   📏🍽️ Dosages 10 7
3 👍 Goldenseal   6 3
3 👍 Boldo   6 3
3 👍 Bilberry   📏🍽️ Dosages 6 3
3 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   14 11
3 👍 👍 👍 cold exposure   4 1
3 👍 amphotericin   5 2
3 👍 Piperine   6 3
3 Titanium Dioxide (E171) (TiO2)   7 4
3 👍 catechins (from tea/wine)   6 3
3 👍 Lime   6 3
3 👍 Lemongrass   6 3
3 👍 Tapatio   6 3
3 👍 Cilantro   6 3
3 👍 Cola (w/ aspartame)   6 3
3 👍 👍 👍 lavender   4 1
3 👍 👍 👍 plantain bananas   4 1
3 👍 Pumpkin seed   6 3
3 👍 Papaya leaf   6 3
3 Whole Milk   9 6
3 cabbage   8 5
3 👍 Red 40   6 3
3 👍 Mustard seed extract   6 3
3 👍 Sriracha sauce   6 3
3 👍 Apple skin   6 3
3 brown algae   8 5
3 👍 Echinacea   📏🍽️ Dosages 6 3
3 👍 Hibiscus   6 3
3 👍 Honeysuckle   6 3
3 gynostemma pentaphyllum (Jiaogulan)   17 14
3 👍 Uva Ursi   6 3
3 👍 Trigonelline (found in Coffee)   6 3
3 bentonite   20 17
3 👍 Irgasan   6 3
3 👍 Red Cabbage   6 3
3 👍 👍 Lactococcus lactis diacetylactis   3 0
2 leea indica,bandicoot berry   5 3
2 👍 Tigecycline   2 0
2 spirulina(cyanobacteria)   10 8
2 Pineapple   7 5
2 👍 doenjang (fermented bean paste)   2 0
2 👍 👍 Beet   3 1
2 low carbohydrate diet   28 26
2 bacillus pumilus   14 12
2 👍 👍 stigmastanol   3 1
2 👍 👍 mannitol   3 1
2 👍 Haritaki   📏🍽️ Dosages 4 2
2 Baking Soda, Sodium Bicarbonate   23 21
2 Kiwifruit   9 7
2 white button mushrooms   8 6
2 👍 👍 maize   3 1
2 Oyster Mushroom   12 10
2 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   2 0
2 lactobacillus helveticus   5 3
2 Kaempferol   9 7
2 bacillus laterosporus (probiotic)   11 9
2 trametes versicolor(Turkey tail mushroom)   9 7
2 Onion   8 6
2 👍 oolong teas   2 0
2 👍 👍 Bifidobacterium animalis   3 1
2 👍 inosine   2 0
2 sesame cake/meal   6 4
2 strawberry   6 4
2 lactobacillus sakei (probiotics)   6 4
2 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   4 2
2 punicic acid   13 11
2 marijuana   8 6
2 👍 oolong tea polyphenols   2 0
2 kefir   10 8
2 aspartame (sweetner)   22 20
2 👍 alanine   📏🍽️ Dosages 2 0
2 alexidine dihydrochloride   7 5
2 xylitol   15 13
2 buckwheat   11 9
2 👍 Serum-derived bovine immunoglobulin/protein isolate   2 0
1 betaine   📏🍽️ Dosages 1 0
1 bacillus subtilis natto (probiotics)   11 10
1 chaga (mushroom)   3 2
1 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 38 37
1 koji aspergillus oryzae   10 9
1 low-sugar   1 0
1 Kimchi   13 12
1 high fodmap diet   4 3
1 Toothpaste fluoride   9 8
1 abies alba mill, silver fir   3 2
1 Curcumin   📏🍽️ Dosages 32 31
1 cellulose (prebiotic)   10 9
1 sesame   5 4
1 florfenicol   19 18
1 brassica juncea   16 15
1 tomato powder   3 2
1 👍 aloe vera   2 1
1 carum carvi, Caraway   3 2
1 satureia montana(Winter savory)   3 2
1 polymannuronic acid   27 26
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   4 3
1 cholic acid (bile acid)   10 9
1 paenibacillus polymyxa (prescript assist) (probiotics)   3 2
1 Sumac(Rhus coriaria)   8 7
1 👍 asparagus   2 1
1 high amylose cornstarch   3 2
1 low energy diet/ calorie restriction   1 0
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   3 2
1 micromeria fruticosa,White-leaved Savory   5 4
1 lactulose   26 25
1 lactobacillus crispatus   1 0
1 Baicalin   11 10
1 Caramel color   6 5
1 👍 honey   📏🍽️ Dosages 2 1
1 epicatechin   5 4
1 maltitol   1 0
1 👍 Cistus Incanus   2 1
1 Umeboshi (Japanese Apricot or Prunus mume )   10 9
1 Taxifolin   📏🍽️ Dosages 7 6
1 Kale   3 2
1 sulfites food additives   5 4
1 squalamine   4 3
1 pomegranate juice   1 0
0 Salvia hispanica,Chia Seeds   1 1
0 Pumpkin   6 6
0 fruit   16 16
0 bacopa monnieri   📏🍽️ Dosages 1 1
0 Methionine   📏🍽️ Dosages 13 13
0 (+)-catechin   7 7
0 peganum harmala (rue)   2 2
0 Bofutsushosan   18 18
0 withania somnifera,ashwagandha   📏🍽️ Dosages 2 2
0 plant-rich diet   3 3
0 Rutin   📏🍽️ Dosages 3 3
0 methyl benzethonium chloride   21 21
0 larrea tridentata( creosote bush, greasewood)   1 1
0 lactobacillus acidophilus,cellobiose (probiotics)   9 9
0 ß-sitosterol   3 3
0 d-ribose   📏🍽️ Dosages 3 3
0 isobutyric acid   9 9
0 hyperiform   1 1
0 isovaleric acid(fatty acid)   9 9
0 eucalyptus globulus,Tasmanian blue gum   1 1
0 glucose (sugar)   8 8
0 mastic gum (prebiotic)   📏🍽️ Dosages 7 7
0 cinnamon (oil. spice)   📏🍽️ Dosages 38 38
0 magnolia bark   1 1
0 Carvacrol   1 1
0 Leuconostoc cremoris   3 3
0 whole-grain wheat   8 8
0 high fruit intake   3 3
0 fluorine   4 4
0 quinoa   3 3
0 chlorhexidine   2 2
0 corn   3 3
0 olea europaea,olive leaf   📏🍽️ Dosages 9 9
0 Fruits (Cooked)   4 4
0 nephelium longan,lychee fruit   3 3
0 glutamate   5 5
0 turnera diffusa(Damiana)   1 1
0 dequalinium dichloride   32 32
0 Hydration   4 4
0 coleus forskohlii   1 1
0 mint   1 1
0 butirosin   1 1
0 bacillus subtilis,lactobacillus acidophilus (probiotics)   1 1
0 ginger   25 25
0 Citicoline   4 4
0 anemopsis californica, Yerba mansa   1 1
-1 high-fat sucrose   0 1
-1 kombucha   5 6
-1 moderate-carbohydrate diet   0 1
-1 marjoram   3 4
-1 nobiletin   2 3
-1 magnesium-deficient diet   5 6
-1 amaranth   6 7
-1 enriched butter diet   3 4
-1 Caffeine   59 60
-1 Colistin   0 1
-1 SAM-e   2 3
-1 fumarate   0 1
-1 hydrogenated palm oil   3 4
-1 Vitamin E   📏🍽️ Dosages 23 24
-1 Amylopectin   0 1
-1 Sodas   2 3
-1 calcium   📏🍽️ Dosages 0 1
-1 Mangosteen   5 6
-1 Cacoa flavonoids   0 1
-1 raffinose(sugar beet)   21 22
-1 co2   0 1
-1 choline   📏🍽️ Dosages 0 1
-1 acetylsalicylic acid,aspirin   58 59
-1 hypocaloric hyperproteic diet   18 19
-1 helichrysum italicum,Immortelle   2 3
-1 Dextrin   📏🍽️ Dosages 10 11
-1 inula viscosa,false yellowhead   4 5
-1 bean   8 9
-1 GABA   📏🍽️ Dosages 5 6
-1 Sijunzi decoction   3 4
-1 glyphosphate   5 6
-1 annatto   4 5
-1 Glucosamine   0 1
-1 Rapamycin   2 3
-1 Spearmint(mentha spicata)   10 11
-1 Prescript Assist (Original Formula)   4 5
-1 Fersis Bacteriophage   2 3
-1 d-trehalose (sugar)   0 1
-1 l-arginine   📏🍽️ Dosages 2 3
-2 carbohydrates   4 6
-2 Agavins (agave sugar)   9 11
-2 wasabi   4 6
-2 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   4 6
-2 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 26 28
-2 bifidobacterium (probiotics)   9 11
-2 Lentilactobacillus buchneri   19 21
-2 slow digestible carbohydrates   7 9
-2 😓 😓 Leonurine   1 3
-2 ascophyllum nodosum (sea weed)   4 6
-2 Reduce choline (Beef, Chicken Eggs)   6 8
-2 Fiber, total dietary   5 7
-2 😓 😓 xylopia aethiopica (herb)   1 3
-2 😓 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 2 4
-2 gallic acid (food additive)   18 20
-2 😓 starch-fed   0 2
-2 l-taurine   📏🍽️ Dosages 4 6
-2 😓 😓 rice   1 3
-2 😓 😓 Indian Olive(olea ferruginea royle)   1 3
-2 😓 😓 lacto-ovo-vegetarian diet   1 3
-3 Pistachio   6 9
-3 levan   22 25
-3 😓 😓 😓 pyruvate   1 4
-3 😓 Astragalus   3 6
-3 Vitamin C (ascorbic acid)   📏🍽️ Dosages 60 63
-3 low-fat high-complex carbohydrate diet   12 15
-3 😓 Sauerkraut   3 6
-3 😓 Carrot (juice)   3 6
-3 😓 partial sleep deprivation   3 6
-3 😓 Cottage Cheese   3 6
-3 Lactobacillus salivarius UCC118   11 14
-3 😓 Silver   3 6
-3 high-fat diets   58 61
-3 green-lipped mussel   13 16
-3 triclosan   31 34
-3 schisandra chinensis(magnolia berry or five-flavor-fruit)   5 8
-3 😓 high carbohydrate diet   3 6
-3 😓 😓 😓 vitamin k2   📏🍽️ Dosages 1 4
-3 emblica officinalis   7 10
-3 propionate   8 11
-3 heparin   11 14
-3 humic substances   10 13
-3 😓 Pickle juice   3 6
-3 😓 Umcka   3 6
-3 😓 Aloe   3 6
-3 😓 Fish Sauce   3 6
-3 😓 Cayenne   3 6
-3 😓 Reishi Mushroom   📏🍽️ Dosages 3 6
-3 😓 Manuka Honey   📏🍽️ Dosages 3 6
-3 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 24 27
-3 merbromin   19 22
-3 😓 😓 😓 milk-derived saturated,fat   1 4
-4 😓 nsaid   3 7
-4 cadium   8 12
-4 partially hydrolyzed guar gum   📏🍽️ Dosages 9 13
-4 fraxinus angustifolia,narrow-leafed ash   9 13
-4 l-citrulline   5 9
-4 ginko   📏🍽️ Dosages 11 15
-4 😓 😓 😓 😓 high saturated milk fat diet   1 5
-4 😓 😓 😓 😓 lactobacillus bulgaricus (probiotics)   1 5
-4 coptis chinensis, Chinese goldthread   6 10
-4 benzethonium chloride   13 17
-5 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   3 8
-5 alcoholic beverages   8 13
-5 😓 😓 😓 😓 😓 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 6
-5 galactose (milk sugar)   8 13
-5 quercetin   📏🍽️ Dosages 33 38
-5 broccoli   23 28
-5 😓 😓 😓 😓 😓 Pancreatin   1 6
-5 extra virgin olive oil   12 17
-5 😓 high beef diet   3 8
-5 blackcurrant   12 17
-5 Moringa Oleifera   16 21
-6 😓 Miso   6 12
-6 Tributyrin   14 20
-6 rare meat   18 24
-6 Gluco-Oligosaccharides   8 14
-6 saccharin   📏🍽️ Dosages 39 45
-6 high red meat   26 32
-7 😓 😓 😓 😓 😓 😓 cvs maximum strength probiotic   0 7
-7 luteolin (flavonoid)   📏🍽️ Dosages 54 61
-7 😓 😓 😓 😓 😓 😓 😓 beef   1 8
-7 😓 😓 😓 😓 😓 😓 l-serine   0 7
-7 😓 😓 😓 😓 😓 😓 General Biotics Equilibrium   0 7
-7 bile (acid/salts)   29 36
-7 😓 carob   6 13
-7 😓 😓 😓 😓 😓 😓 colinfant e.coli probiotics   0 7
-7 Fisetin   📏🍽️ Dosages 20 27
-7 rosmarinus officinalis,rosemary   35 42
-7 😓 😓 😓 😓 😓 😓 l-glutamic acid   0 7
-7 😓 😓 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   0 7
-8 😓 😓 a-glucosidase inhibitors   3 11
-8 non-starch polysaccharides   19 27
-8 zinc   📏🍽️ Dosages 43 51
-8 😓 😓 😓 😓 😓 😓 😓 catecholamines (polyphenol)   1 9
-8 😓 nuts   7 15
-8 Vitamin B-12   📏🍽️ Dosages 55 63
-8 gallate (food additive)   14 22
-9 Arbutin (polyphenol)   📏🍽️ Dosages 54 63
-9 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 54 63
-9 xylan (prebiotic)   20 29
-9 Hesperidin (polyphenol)   📏🍽️ Dosages 54 63
-9 Vitamin B9,folic acid   📏🍽️ Dosages 55 64
-9 Racetams   📏🍽️ Dosages 54 63
-9 retinoic acid,(Vitamin A derivative)   54 63
-9 diosmin,(polyphenol)   📏🍽️ Dosages 54 63
-9 thonzonium bromide,(pharmacological additive)   29 38
-9 triphala   📏🍽️ Dosages 62 71
-9 😓 high processed foods diet   6 15
-9 glycerol monolaurate (Monolaurin)   20 29
-9 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   9 18
-9 😓 low fiber diet   6 15
-9 resistant starch   60 69
-9 Theobromine (in food)   54 63
-9 sulfabenzamide   54 63
-9 high-protein diet   35 44
-9 😓 😓 camellia   4 13
-10 camelina seed   14 24
-10 omega-3 fatty acids   📏🍽️ Dosages 27 37
-10 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 59 69
-10 😓 red alga Laurencia tristicha   9 19
-10 sugar   21 31
-10 😓 thimerosal (mercury vacine perservative)   10 20
-10 sucralose   📏🍽️ Dosages 12 22
-11 barley,oat   23 34
-11 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 27 38
-11 l-glutamine   📏🍽️ Dosages 12 23
-11 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 21 32
-11 sodium stearoyl lactylate   16 27
-11 😓 low fodmap diet   7 18
-11 linseed(flaxseed)   📏🍽️ Dosages 36 47
-11 refined wheat breads   20 31
-12 😓 😓 😓 😓 😓 😓 ethanol   2 14
-12 😓 😓 Carthamus tinctorius L,Safflower   6 18
-12 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 54 66
-12 hexetidine   48 60
-12 vegetable/fruit juice-based diets   16 28
-12 ku ding cha tea   36 48
-13 vitamin B7, biotin   📏🍽️ Dosages 53 66
-13 Exercise   18 31
-13 pea (fiber, protein)   23 36
-14 smoking   28 42
-14 😓 Far infrared Sauna   12 26
-14 😓 lard   10 24
-15 fat   32 47
-15 😓 oats   8 23
-16 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 17 33
-16 😓 high animal protein diet   13 29
-17 high sugar diet   25 42
-17 gluten-free diet   26 43
-18 glycyrrhizic acid (licorice)   📏🍽️ Dosages 57 75
-20 😓 😓 dairy   9 29
-21 mediterranean diet   32 53
-23 Slippery Elm   54 77
-24 ibuprofen   51 75
-25 iron   📏🍽️ Dosages 47 72
-26 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 33 59

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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