Modelled supplements for Polycystic ovary syndrome

Conventional Beliefs

  1. Inositol: Inositol, particularly myo-inositol and D-chiro-inositol, has shown promise in improving certain symptoms associated with PCOS, such as menstrual irregularities and insulin sensitivity. Some studies suggest that inositol supplementation might help regulate menstrual cycles and improve fertility in women with PCOS.

  2. Vitamin D: Adequate levels of vitamin D are important for overall health. Some research suggests a potential link between low vitamin D levels and PCOS. Maintaining optimal vitamin D levels might support various aspects of health, although its specific impact on PCOS requires further investigation.

  3. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties and could potentially benefit individuals with PCOS by reducing inflammation and some symptoms related to insulin resistance. However, evidence specific to PCOS is limited.

  4. Probiotics: While not directly related to PCOS, some studies suggest that probiotics might have a role in improving gut health and possibly influencing metabolic health. Maintaining a healthy gut microbiome might indirectly impact overall health for individuals with PCOS, although more research is needed to establish specific effects.

  5. N-Acetylcysteine (NAC): Some studies have investigated the potential benefits of NAC in women with PCOS, particularly in improving insulin resistance and menstrual irregularities. NAC might have antioxidant properties that could potentially help in managing symptoms associated with PCOS.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
8.8 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
7.8 vegetarians   πŸ“š
7.2 xylan (prebiotic)   πŸ“š
7 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
6.7 iron   πŸ“πŸ½οΈ Dosages πŸ“š
5.7 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
5.5 fat   πŸ“š
5.3 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
5.2 fasting   πŸ“š
5.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
5.1 Pulses   πŸ“š
5 pectin   πŸ“š
5 pea (fiber, protein)   πŸ“š
4.7 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
4.6 resistant starch   πŸ“š
4.4 oligosaccharides (prebiotic)   πŸ“š
4.4 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 wheat bran   πŸ“š
4.1 mediterranean diet   πŸ“š
4.1 quebracho   πŸ“š
3.8 Bofutsushosan   πŸ“š
3.8 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
3.7 Slippery Elm   πŸ“š
3.5 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 blackcurrant   πŸ“š
3.3 low protein diet   πŸ“š
3.3 Conjugated Linoleic Acid   πŸ“š
3.3 chestnut tannins   πŸ“š
3 l-proline   πŸ“š
2.9 hypocaloric hyperproteic diet   πŸ“š
2.8 carob   πŸ“š
2.7 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 Prescript Assist (2018 Formula)   πŸ“š
2.4 apple   πŸ“š
2.4 dairy   πŸ“š
2.4 Moringa Oleifera   πŸ“š
2.4 Miso   πŸ“š
2.3 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 blueberry   πŸ“š
2.3 high red meat   πŸ“š
2.3 Alpha-Ketoglutarate   πŸ“š
2.3 mulberry fruit polysaccharide   πŸ“š
2.2 kefir   πŸ“š
2.2 safflower oil   πŸ“š
2.2 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 Pistachio   πŸ“š
2.1 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 Astragalus polysaccharide   πŸ“š
2.1 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 carbohydrates   πŸ“š
2.1 plantago asiatica l.   πŸ“š
2 emblica officinalis   πŸ“š
2 banana   πŸ“š
1.9 high sugar diet   πŸ“š
1.9 high beef diet   πŸ“š
1.9 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 coptis chinensis, Chinese goldthread   πŸ“š
1.8 navy bean   πŸ“š
1.8 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 slow digestible carbohydrates   πŸ“š
1.8 propionate   πŸ“š
1.8 methionine-choline-deficient (MCD) diet   πŸ“š
1.8 symbioflor 2 e.coli probiotics   πŸ“š
1.8 cellulose (prebiotic)   πŸ“š
1.8 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 camellia   πŸ“š
1.8 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Kaempferol   πŸ“š
1.7 ku ding cha tea   πŸ“š
1.7 barley,oat   πŸ“š
1.6 koji aspergillus oryzae   πŸ“š
1.6 kombucha   πŸ“š
1.6 brown algae   πŸ“š
1.5 hydrogenated palm oil   πŸ“š
1.5 strawberry   πŸ“š
1.5 Carrot (juice)   πŸ“š
1.5 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Fish Sauce   πŸ“š
1.4 Cottage Cheese   πŸ“š
1.4 Umcka   πŸ“š
1.4 Pancreatin   πŸ“š
1.4 Astragalus   πŸ“š
1.4 red alga Laurencia tristicha   πŸ“š
1.4 vegetable   πŸ“š
1.3 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 Aloe   πŸ“š
1.3 Cayenne   πŸ“š
1.3 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 Sauerkraut   πŸ“š
1.3 Silver   πŸ“š
1.3 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 Pickle juice   πŸ“š
1.2 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 quinoa   πŸ“š
1.2 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 nuts   πŸ“š
1.2 rhubarb   πŸ“š
1.2 cvs maximum strength probiotic   πŸ“š
1.1 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 animal-based diet   πŸ“š
1.1 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 sodium butyrate   πŸ“š
1.1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
1.1 dietary phytoestrogens (isoflavones)   πŸ“š
1.1 Pumpkin   πŸ“š
1 Dendrobium officinale   πŸ“š
1 Goji (berry,juice)   πŸ“š
1 Whole Cow milk   πŸ“š
1 broccoli   πŸ“š
0.9 high resistant starch   πŸ“š
0.9 beef   πŸ“š
0.9 Gluco-Oligosaccharides   πŸ“š
0.9 bifidobacterium (probiotics)   πŸ“š
0.9 colinfant e.coli probiotics   πŸ“š
0.9 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 genistein   πŸ“š
0.8 potatoes   πŸ“š
0.8 General Biotics Equilibrium   πŸ“š
0.8 l-sorbose   πŸ“š
0.8 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
0.7 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Reduce choline (Beef, Chicken Eggs)   πŸ“š
0.7 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
0.7 palm kernel meal   πŸ“š
0.7 laminaria digitata,oarweed - seaweed   πŸ“š
0.7 Spearmint(mentha spicata)   πŸ“š
0.7 amaranth   πŸ“š
0.7 Manjistha (Rubia cordifolia)   πŸ“š
0.6 western diet   πŸ“š
0.6 Kiwifruit   πŸ“š
0.6 Vitamin B   πŸ“š
0.6 Ferric citrate   πŸ“š
0.6 Baking Soda, Sodium Bicarbonate   πŸ“š
0.6 white button mushrooms   πŸ“š
0.6 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 rice   πŸ“š
0.6 fenugreek   πŸ“š
0.6 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 catecholamines (polyphenol)   πŸ“š
0.6 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
0.6 cabbage   πŸ“š
0.6 ascophyllum nodosum (sea weed)   πŸ“š
0.6 extra virgin olive oil   πŸ“š
0.5 Olive Oil   πŸ“š
0.5 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 asparagus   πŸ“š
-0.5 Theanine   πŸ“š
-0.5 Bifidobacterium animalis   πŸ“š
-0.5 Beet   πŸ“š
-0.5 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 plantain bananas   πŸ“š
-0.5 lactobacillus fermentum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 lemongrass oil   πŸ“š
-0.5 moderate-protein moderate-carbohydrate   πŸ“š
-0.5 maize   πŸ“š
-0.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-0.6 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-0.6 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-0.6 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-0.6 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 chaga (mushroom)   πŸ“š
-0.6 ginger   πŸ“š
-0.6 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Hydration   πŸ“š
-0.7 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 alcoholic beverages   πŸ“š
-0.7 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-0.7 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-0.7 lemon oil   πŸ“š
-0.7 hou-po-da-huang-tang   πŸ“š
-0.7 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   πŸ“š
-0.7 Carthamus tinctorius L,Safflower   πŸ“š
-0.7 inula viscosa,false yellowhead   πŸ“š
-0.7 jatropha curcas [can be poisonous]   πŸ“š
-0.7 whole-grain wheat   πŸ“š
-0.8 high amylose cornstarch   πŸ“š
-0.8 vitex negundo (herb)   πŸ“š
-0.8 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 lard   πŸ“š
-0.8 trametes versicolor(Turkey tail mushroom)   πŸ“š
-0.8 bifidobacterium longum bb536 (probiotics)   πŸ“š
-0.8 rice bran   πŸ“š
-0.9 Tributyrin   πŸ“š
-0.9 Shen Ling Bai Zhu San   πŸ“š
-0.9 Papain   πŸ“š
-0.9 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Lactobacillus pentosus   πŸ“š
-0.9 Lithium   πŸ“š
-0.9 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Grapefruit seed extract   πŸ“š
-0.9 abies alba mill, silver fir   πŸ“š
-0.9 carum carvi, Caraway   πŸ“š
-0.9 satureia montana(Winter savory)   πŸ“š
-0.9 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 oregano (origanum vulgare, oil) |   πŸ“š
-0.9 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
-0.9 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
-0.9 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-0.9 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 chondrus crispus,red sea weed   πŸ“š
-0.9 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-0.9 rosehip tea   πŸ“š
-0.9 pomegranate blossom tea   πŸ“š
-0.9 tomato powder   πŸ“š
-0.9 buckwheat   πŸ“š
-0.9 Rhubarb Peony Decoction   πŸ“š
-0.9 Sumac(Rhus coriaria)   πŸ“š
-1 spirulina(cyanobacteria)   πŸ“š
-1 papaya   πŸ“š
-1 xylaria hypoxylon (fungi)   πŸ“š
-1 camelina seed   πŸ“š
-1 nephelium longan,lychee fruit   πŸ“š
-1 marjoram   πŸ“š
-1 rosa canina   πŸ“š
-1 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-1 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Onion   πŸ“š
-1 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Tabasco sauce   πŸ“š
-1 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Tapatio   πŸ“š
-1.1 Tea tree   πŸ“š
-1.1 Soy sauce   πŸ“š
-1.1 Sriracha sauce   πŸ“š
-1.1 L-carnitine   πŸ“š
-1.1 Uva Ursi   πŸ“š
-1.1 bacillus pumilus   πŸ“š
-1.1 Piperine   πŸ“š
-1.1 Pumpkin seed   πŸ“š
-1.1 Papaya seed   πŸ“š
-1.1 Parsley   πŸ“š
-1.1 Mustard seed extract   πŸ“š
-1.1 Mustard yellow   πŸ“š
-1.1 Nutmeg   πŸ“š
-1.1 Lemon Balm   πŸ“š
-1.1 Lemon peel   πŸ“š
-1.1 Lemongrass   πŸ“š
-1.1 Hibiscus   πŸ“š
-1.1 Honeysuckle   πŸ“š
-1.1 Hops   πŸ“š
-1.1 Horseradish   πŸ“š
-1.1 Dandelion   πŸ“š
-1.1 Cola (w/ aspartame)   πŸ“š
-1.1 Elderberry   πŸ“š
-1.1 Epazote   πŸ“š
-1.1 Eucalyptus   πŸ“š
-1.1 Fernet   πŸ“š
-1.1 chamaemelum nobile,chamomile   πŸ“š
-1.1 persimmon tannin   πŸ“š
-1.1 rye   πŸ“š
-1.1 whole grain diet   πŸ“š
-1.1 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 annatto   πŸ“š
-1.1 PreforPro   πŸ“š
-1.1 Celery Seed   πŸ“š
-1.1 Cilantro   πŸ“š
-1.1 Caraway   πŸ“š
-1.1 Cardamom   πŸ“š
-1.1 Red Cabbage   πŸ“š
-1.1 Bay Leaf   πŸ“š
-1.1 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Boldo   πŸ“š
-1.2 catechins (from tea/wine)   πŸ“š
-1.2 Citric acid   πŸ“š
-1.2 Clove   πŸ“š
-1.2 Coffee   πŸ“š
-1.2 Acai   πŸ“š
-1.2 quercetin,resveratrol   πŸ“š
-1.2 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 refined wheat breads   πŸ“š
-1.2 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 brown rice   πŸ“š
-1.2 capsaicin (hot pepper)   πŸ“š
-1.2 basil   πŸ“š
-1.2 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Galangal   πŸ“š
-1.2 Goldenseal   πŸ“š
-1.2 Lime   πŸ“š
-1.2 Cumin   πŸ“š
-1.2 Trigonelline (found in Coffee)   πŸ“š
-1.3 Vegemite   πŸ“š
-1.3 Papaya leaf   πŸ“š
-1.3 propolis(bee's glue)   πŸ“š
-1.3 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 red chiles (Capsicum)   πŸ“š
-1.3 trachyspermum ammi, Ajwain   πŸ“š
-1.4 cruciferous vegetables (broccoli cabbage)   πŸ“š
-1.4 grape polyphenols   πŸ“š
-1.4 grapes   πŸ“š
-1.4 hypericin, St. John's Wort   πŸ“š
-1.4 Caramel color   πŸ“š
-1.5 fraxinus angustifolia,narrow-leafed ash   πŸ“š
-1.5 laser trilobum l.,kefe cumin   πŸ“š
-1.5 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 bacillus laterosporus (probiotic)   πŸ“š
-1.6 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 dates   πŸ“š
-1.7 salvia officinalis (sage)   πŸ“š
-1.7 Guaiacol (polyphenol)   πŸ“š
-1.7 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Apple skin   πŸ“š
-1.7 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-1.7 schinus molle (herb)   πŸ“š
-1.7 Kimchi   πŸ“š
-1.8 sesuvium portulacastrum herb   πŸ“š
-1.8 cherry   πŸ“š
-1.8 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Konjaku flour   πŸ“š
-1.8 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
-1.9 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 tabebuia impetiginosa (taheebo) bark   πŸ“š
-1.9 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 gluten-free diet   πŸ“š
-1.9 high fiber diet   πŸ“š
-1.9 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 Peanut   πŸ“š
-2 Tudca   πŸ“š
-2.1 acetic acid   πŸ“š
-2.1 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-2.1 low-fat diets   πŸ“š
-2.1 galla rhois   πŸ“š
-2.2 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 foeniculum vulgare,fennel   πŸ“š
-2.3 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Cranberry   πŸ“š
-2.4 wheat   πŸ“š
-2.4 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 naringenin(grapefruit) (Flavonoid)   πŸ“š
-2.5 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 galla chinensis (herb)   πŸ“š
-2.5 sorghum   πŸ“š
-2.6 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-2.6 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 cranberry bean flour   πŸ“š
-2.7 peppermint (spice, oil)   πŸ“š
-2.8 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 syzygium aromaticum (clove)   πŸ“š
-2.8 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 green tea   πŸ“š
-3.1 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 gluten   πŸ“š
-3.2 pediococcus acidilactic (probiotic)   πŸ“š
-3.3 tannic acid   πŸ“š
-3.4 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 rosa rugosa   πŸ“š
-3.7 cannabinoids   πŸ“š
-3.9 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 tea   πŸ“š
-4.1 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-4.1 rosmarinus officinalis,rosemary   πŸ“š
-4.2 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 thyme (thymol, thyme oil)   πŸ“š
-4.4 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 retinoic acid,(Vitamin A derivative)   πŸ“š
-5.2 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 Caffeine   πŸ“š
-5.9 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-7.1 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.6 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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