Inositol: Inositol, particularly myo-inositol and D-chiro-inositol, has shown promise in improving certain symptoms associated with PCOS, such as menstrual irregularities and insulin sensitivity. Some studies suggest that inositol supplementation might help regulate menstrual cycles and improve fertility in women with PCOS.
Vitamin D: Adequate levels of vitamin D are important for overall health. Some research suggests a potential link between low vitamin D levels and PCOS. Maintaining optimal vitamin D levels might support various aspects of health, although its specific impact on PCOS requires further investigation.
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties and could potentially benefit individuals with PCOS by reducing inflammation and some symptoms related to insulin resistance. However, evidence specific to PCOS is limited.
Probiotics: While not directly related to PCOS, some studies suggest that probiotics might have a role in improving gut health and possibly influencing metabolic health. Maintaining a healthy gut microbiome might indirectly impact overall health for individuals with PCOS, although more research is needed to establish specific effects.
N-Acetylcysteine (NAC): Some studies have investigated the potential benefits of NAC in women with PCOS, particularly in improving insulin resistance and menstrual irregularities. NAC might have antioxidant properties that could potentially help in managing symptoms associated with PCOS.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
8.8
|
berberine
📏🍽️ Dosages
|
📚
|
|
7.8
|
vegetarians
|
📚
|
|
7.2
|
xylan (prebiotic)
|
📚
|
|
7
|
arabinogalactan (prebiotic)
📏🍽️ Dosages
|
📚
|
|
6.7
|
iron
📏🍽️ Dosages
|
📚
|
|
5.7
|
inulin (prebiotic)
📏🍽️ Dosages
|
📚
|
|
5.5
|
fat
|
📚
|
|
5.3
|
lactobacillus plantarum (probiotics)
📏🍽️ Dosages
|
📚
|
|
5.2
|
fasting
|
📚
|
|
5.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
5.1
|
Pulses
|
📚
|
|
5
|
pectin
|
📚
|
|
5
|
pea (fiber, protein)
|
📚
|
|
4.7
|
resistant maltodextrin
📏🍽️ Dosages
|
📚
|
|
4.6
|
resistant starch
|
📚
|
|
4.4
|
oligosaccharides (prebiotic)
|
📚
|
|
4.4
|
vitamin a
📏🍽️ Dosages
|
📚
|
|
4.2
|
wheat bran
|
📚
|
|
4.1
|
mediterranean diet
|
📚
|
|
4.1
|
quebracho
|
📚
|
|
3.8
|
Bofutsushosan
|
📚
|
|
3.8
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
📚
|
|
3.7
|
Slippery Elm
|
📚
|
|
3.5
|
ß-glucan
📏🍽️ Dosages
|
📚
|
|
3.4
|
blackcurrant
|
📚
|
|
3.3
|
low protein diet
|
📚
|
|
3.3
|
Conjugated Linoleic Acid
|
📚
|
|
3.3
|
chestnut tannins
|
📚
|
|
3
|
l-proline
|
📚
|
|
2.9
|
hypocaloric hyperproteic diet
|
📚
|
|
2.8
|
carob
|
📚
|
|
2.7
|
bifidobacterium longum (probiotics)
📏🍽️ Dosages
|
📚
|
|
2.5
|
Prescript Assist (2018 Formula)
|
📚
|
|
2.4
|
apple
|
📚
|
|
2.4
|
dairy
|
📚
|
|
2.4
|
Moringa Oleifera
|
📚
|
|
2.4
|
Miso
|
📚
|
|
2.3
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
2.3
|
blueberry
|
📚
|
|
2.3
|
high red meat
|
📚
|
|
2.3
|
Alpha-Ketoglutarate
|
📚
|
|
2.3
|
mulberry fruit polysaccharide
|
📚
|
|
2.2
|
kefir
|
📚
|
|
2.2
|
safflower oil
|
📚
|
|
2.2
|
Lactobacillus Johnsonii (probiotic)
📏🍽️ Dosages
|
📚
|
|
2.2
|
Pistachio
|
📚
|
|
2.1
|
Rutin
📏🍽️ Dosages
|
📚
|
|
2.1
|
Astragalus polysaccharide
|
📚
|
|
2.1
|
lactobacillus salivarius (probiotics)
📏🍽️ Dosages
|
📚
|
|
2.1
|
carbohydrates
|
📚
|
|
2.1
|
plantago asiatica l.
|
📚
|
|
2
|
emblica officinalis
|
📚
|
|
2
|
banana
|
📚
|
|
1.9
|
high sugar diet
|
📚
|
|
1.9
|
high beef diet
|
📚
|
|
1.9
|
black raspberries
📏🍽️ Dosages
|
📚
|
|
1.8
|
coptis chinensis, Chinese goldthread
|
📚
|
|
1.8
|
navy bean
|
📚
|
|
1.8
|
omega-3 fatty acids
📏🍽️ Dosages
|
📚
|
|
1.8
|
slow digestible carbohydrates
|
📚
|
|
1.8
|
propionate
|
📚
|
|
1.8
|
methionine-choline-deficient (MCD) diet
|
📚
|
|
1.8
|
symbioflor 2 e.coli probiotics
|
📚
|
|
1.8
|
cellulose (prebiotic)
|
📚
|
|
1.8
|
Fisetin
📏🍽️ Dosages
|
📚
|
|
1.8
|
camellia
|
📚
|
|
1.8
|
Ginseng
📏🍽️ Dosages
|
📚
|
|
1.7
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
1.7
|
Kaempferol
|
📚
|
|
1.7
|
ku ding cha tea
|
📚
|
|
1.7
|
barley,oat
|
📚
|
|
1.6
|
koji aspergillus oryzae
|
📚
|
|
1.6
|
kombucha
|
📚
|
|
1.6
|
brown algae
|
📚
|
|
1.5
|
hydrogenated palm oil
|
📚
|
|
1.5
|
strawberry
|
📚
|
|
1.5
|
Carrot (juice)
|
📚
|
|
1.5
|
Tryptophan
📏🍽️ Dosages
|
📚
|
|
1.5
|
Fish Sauce
|
📚
|
|
1.4
|
Cottage Cheese
|
📚
|
|
1.4
|
Umcka
|
📚
|
|
1.4
|
Pancreatin
|
📚
|
|
1.4
|
Astragalus
|
📚
|
|
1.4
|
red alga Laurencia tristicha
|
📚
|
|
1.4
|
vegetable
|
📚
|
|
1.3
|
lactobacillus rhamnosus (probiotics)
📏🍽️ Dosages
|
📚
|
|
1.3
|
Aloe
|
📚
|
|
1.3
|
Cayenne
|
📚
|
|
1.3
|
Reishi Mushroom
📏🍽️ Dosages
|
📚
|
|
1.3
|
Sauerkraut
|
📚
|
|
1.3
|
Silver
|
📚
|
|
1.3
|
Manuka Honey
📏🍽️ Dosages
|
📚
|
|
1.3
|
Pickle juice
|
📚
|
|
1.2
|
Rhodiola rosea (Rosavin)
📏🍽️ Dosages
|
📚
|
|
1.2
|
quinoa
|
📚
|
|
1.2
|
l-taurine
📏🍽️ Dosages
|
📚
|
|
1.2
|
nuts
|
📚
|
|
1.2
|
rhubarb
|
📚
|
|
1.2
|
cvs maximum strength probiotic
|
📚
|
|
1.1
|
jerusalem artichoke (prebiotic)
📏🍽️ Dosages
|
📚
|
|
1.1
|
bifidobacterium adolescentis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
1.1
|
animal-based diet
|
📚
|
|
1.1
|
red wine
📏🍽️ Dosages
|
📚
|
|
1.1
|
sodium butyrate
|
📚
|
|
1.1
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
📚
|
|
1.1
|
dietary phytoestrogens (isoflavones)
|
📚
|
|
1.1
|
Pumpkin
|
📚
|
|
1
|
Dendrobium officinale
|
📚
|
|
1
|
Goji (berry,juice)
|
📚
|
|
1
|
Whole Cow milk
|
📚
|
|
1
|
broccoli
|
📚
|
|
0.9
|
high resistant starch
|
📚
|
|
0.9
|
beef
|
📚
|
|
0.9
|
Gluco-Oligosaccharides
|
📚
|
|
0.9
|
bifidobacterium (probiotics)
|
📚
|
|
0.9
|
colinfant e.coli probiotics
|
📚
|
|
0.9
|
glycine
📏🍽️ Dosages
|
📚
|
|
0.8
|
genistein
|
📚
|
|
0.8
|
potatoes
|
📚
|
|
0.8
|
General Biotics Equilibrium
|
📚
|
|
0.8
|
l-sorbose
|
📚
|
|
0.8
|
fibre-rich macrobiotic ma-pi 2 diet
|
📚
|
|
0.7
|
l-arginine
📏🍽️ Dosages
|
📚
|
|
0.7
|
Reduce choline (Beef, Chicken Eggs)
|
📚
|
|
0.7
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
📚
|
|
0.7
|
palm kernel meal
|
📚
|
|
0.7
|
laminaria digitata,oarweed - seaweed
|
📚
|
|
0.7
|
Spearmint(mentha spicata)
|
📚
|
|
0.7
|
amaranth
|
📚
|
|
0.7
|
Manjistha (Rubia cordifolia)
|
📚
|
|
0.6
|
western diet
|
📚
|
|
0.6
|
Kiwifruit
|
📚
|
|
0.6
|
Vitamin B
|
📚
|
|
0.6
|
Ferric citrate
|
📚
|
|
0.6
|
Baking Soda, Sodium Bicarbonate
|
📚
|
|
0.6
|
white button mushrooms
|
📚
|
|
0.6
|
galacto-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
0.6
|
rice
|
📚
|
|
0.6
|
fenugreek
|
📚
|
|
0.6
|
walnuts
📏🍽️ Dosages
|
📚
|
|
0.6
|
catecholamines (polyphenol)
|
📚
|
|
0.6
|
chicory (prebiotic)
📏🍽️ Dosages
|
📚
|
|
0.6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
📚
|
|
0.6
|
cabbage
|
📚
|
|
0.6
|
ascophyllum nodosum (sea weed)
|
📚
|
|
0.6
|
extra virgin olive oil
|
📚
|
|
0.5
|
Olive Oil
|
📚
|
|
0.5
|
GABA
📏🍽️ Dosages
|
📚
|
|
-0.5
|
asparagus
|
📚
|
|
-0.5
|
Theanine
|
📚
|
|
-0.5
|
Bifidobacterium animalis
|
📚
|
|
-0.5
|
Beet
|
📚
|
|
-0.5
|
choline
📏🍽️ Dosages
|
📚
|
|
-0.5
|
plantain bananas
|
📚
|
|
-0.5
|
lactobacillus fermentum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.5
|
lemongrass oil
|
📚
|
|
-0.5
|
moderate-protein moderate-carbohydrate
|
📚
|
|
-0.5
|
maize
|
📚
|
|
-0.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-0.6
|
linseed(flaxseed)
📏🍽️ Dosages
|
📚
|
|
-0.6
|
cylicodiscus gabunensis (mimosaceae)
|
📚
|
|
-0.6
|
Umeboshi (Japanese Apricot or Prunus mume )
|
📚
|
|
-0.6
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
📚
|
|
-0.6
|
Perilla frutescens(shiso)
📏🍽️ Dosages
|
📚
|
|
-0.6
|
chaga (mushroom)
|
📚
|
|
-0.6
|
ginger
|
📚
|
|
-0.6
|
l-glutamine
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Hydration
|
📚
|
|
-0.7
|
Krill Oil
📏🍽️ Dosages
|
📚
|
|
-0.7
|
alcoholic beverages
|
📚
|
|
-0.7
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
📚
|
|
-0.7
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
📚
|
|
-0.7
|
lemon oil
|
📚
|
|
-0.7
|
hou-po-da-huang-tang
|
📚
|
|
-0.7
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
📚
|
|
-0.7
|
Carthamus tinctorius L,Safflower
|
📚
|
|
-0.7
|
inula viscosa,false yellowhead
|
📚
|
|
-0.7
|
jatropha curcas [can be poisonous]
|
📚
|
|
-0.7
|
whole-grain wheat
|
📚
|
|
-0.8
|
high amylose cornstarch
|
📚
|
|
-0.8
|
vitex negundo (herb)
|
📚
|
|
-0.8
|
lactobacillus casei shirota (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
lard
|
📚
|
|
-0.8
|
trametes versicolor(Turkey tail mushroom)
|
📚
|
|
-0.8
|
bifidobacterium longum bb536 (probiotics)
|
📚
|
|
-0.8
|
rice bran
|
📚
|
|
-0.9
|
Tributyrin
|
📚
|
|
-0.9
|
Shen Ling Bai Zhu San
|
📚
|
|
-0.9
|
Papain
|
📚
|
|
-0.9
|
Taxifolin
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Lactobacillus pentosus
|
📚
|
|
-0.9
|
Lithium
|
📚
|
|
-0.9
|
Turmeric
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Grapefruit seed extract
|
📚
|
|
-0.9
|
abies alba mill, silver fir
|
📚
|
|
-0.9
|
carum carvi, Caraway
|
📚
|
|
-0.9
|
satureia montana(Winter savory)
|
📚
|
|
-0.9
|
lactobacillus gasseri (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.9
|
oregano (origanum vulgare, oil) |
|
📚
|
|
-0.9
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
📚
|
|
-0.9
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
📚
|
|
-0.9
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
📚
|
|
-0.9
|
bifidobacterium bifidum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.9
|
chondrus crispus,red sea weed
|
📚
|
|
-0.9
|
sarcodiotheca gaudichaudii (red sea weed)
|
📚
|
|
-0.9
|
rosehip tea
|
📚
|
|
-0.9
|
pomegranate blossom tea
|
📚
|
|
-0.9
|
tomato powder
|
📚
|
|
-0.9
|
buckwheat
|
📚
|
|
-0.9
|
Rhubarb Peony Decoction
|
📚
|
|
-0.9
|
Sumac(Rhus coriaria)
|
📚
|
|
-1
|
spirulina(cyanobacteria)
|
📚
|
|
-1
|
papaya
|
📚
|
|
-1
|
xylaria hypoxylon (fungi)
|
📚
|
|
-1
|
camelina seed
|
📚
|
|
-1
|
nephelium longan,lychee fruit
|
📚
|
|
-1
|
marjoram
|
📚
|
|
-1
|
rosa canina
|
📚
|
|
-1
|
vitamin b2,Riboflavin
📏🍽️ Dosages
|
📚
|
|
-1
|
fish oil
📏🍽️ Dosages
|
📚
|
|
-1
|
Onion
|
📚
|
|
-1
|
noni
📏🍽️ Dosages
|
📚
|
|
-1
|
Tabasco sauce
|
📚
|
|
-1
|
partially hydrolyzed guar gum
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Tapatio
|
📚
|
|
-1.1
|
Tea tree
|
📚
|
|
-1.1
|
Soy sauce
|
📚
|
|
-1.1
|
Sriracha sauce
|
📚
|
|
-1.1
|
L-carnitine
|
📚
|
|
-1.1
|
Uva Ursi
|
📚
|
|
-1.1
|
bacillus pumilus
|
📚
|
|
-1.1
|
Piperine
|
📚
|
|
-1.1
|
Pumpkin seed
|
📚
|
|
-1.1
|
Papaya seed
|
📚
|
|
-1.1
|
Parsley
|
📚
|
|
-1.1
|
Mustard seed extract
|
📚
|
|
-1.1
|
Mustard yellow
|
📚
|
|
-1.1
|
Nutmeg
|
📚
|
|
-1.1
|
Lemon Balm
|
📚
|
|
-1.1
|
Lemon peel
|
📚
|
|
-1.1
|
Lemongrass
|
📚
|
|
-1.1
|
Hibiscus
|
📚
|
|
-1.1
|
Honeysuckle
|
📚
|
|
-1.1
|
Hops
|
📚
|
|
-1.1
|
Horseradish
|
📚
|
|
-1.1
|
Dandelion
|
📚
|
|
-1.1
|
Cola (w/ aspartame)
|
📚
|
|
-1.1
|
Elderberry
|
📚
|
|
-1.1
|
Epazote
|
📚
|
|
-1.1
|
Eucalyptus
|
📚
|
|
-1.1
|
Fernet
|
📚
|
|
-1.1
|
chamaemelum nobile,chamomile
|
📚
|
|
-1.1
|
persimmon tannin
|
📚
|
|
-1.1
|
rye
|
📚
|
|
-1.1
|
whole grain diet
|
📚
|
|
-1.1
|
whole-grain barley
📏🍽️ Dosages
|
📚
|
|
-1.1
|
annatto
|
📚
|
|
-1.1
|
PreforPro
|
📚
|
|
-1.1
|
Celery Seed
|
📚
|
|
-1.1
|
Cilantro
|
📚
|
|
-1.1
|
Caraway
|
📚
|
|
-1.1
|
Cardamom
|
📚
|
|
-1.1
|
Red Cabbage
|
📚
|
|
-1.1
|
Bay Leaf
|
📚
|
|
-1.1
|
Bilberry
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Boldo
|
📚
|
|
-1.2
|
catechins (from tea/wine)
|
📚
|
|
-1.2
|
Citric acid
|
📚
|
|
-1.2
|
Clove
|
📚
|
|
-1.2
|
Coffee
|
📚
|
|
-1.2
|
Acai
|
📚
|
|
-1.2
|
quercetin,resveratrol
|
📚
|
|
-1.2
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-1.2
|
refined wheat breads
|
📚
|
|
-1.2
|
olea europaea,olive leaf
📏🍽️ Dosages
|
📚
|
|
-1.2
|
brown rice
|
📚
|
|
-1.2
|
capsaicin (hot pepper)
|
📚
|
|
-1.2
|
basil
|
📚
|
|
-1.2
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Echinacea
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Galangal
|
📚
|
|
-1.2
|
Goldenseal
|
📚
|
|
-1.2
|
Lime
|
📚
|
|
-1.2
|
Cumin
|
📚
|
|
-1.2
|
Trigonelline (found in Coffee)
|
📚
|
|
-1.3
|
Vegemite
|
📚
|
|
-1.3
|
Papaya leaf
|
📚
|
|
-1.3
|
propolis(bee's glue)
|
📚
|
|
-1.3
|
Vitamin B9,folic acid
📏🍽️ Dosages
|
📚
|
|
-1.3
|
red chiles (Capsicum)
|
📚
|
|
-1.3
|
trachyspermum ammi, Ajwain
|
📚
|
|
-1.4
|
cruciferous vegetables (broccoli cabbage)
|
📚
|
|
-1.4
|
grape polyphenols
|
📚
|
|
-1.4
|
grapes
|
📚
|
|
-1.4
|
hypericin, St. John's Wort
|
📚
|
|
-1.4
|
Caramel color
|
📚
|
|
-1.5
|
fraxinus angustifolia,narrow-leafed ash
|
📚
|
|
-1.5
|
laser trilobum l.,kefe cumin
|
📚
|
|
-1.5
|
bifidobacterium breve (probiotic)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
bacillus laterosporus (probiotic)
|
📚
|
|
-1.6
|
glycyrrhizic acid (licorice)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
dates
|
📚
|
|
-1.7
|
salvia officinalis (sage)
|
📚
|
|
-1.7
|
Guaiacol (polyphenol)
|
📚
|
|
-1.7
|
selenium
📏🍽️ Dosages
|
📚
|
|
-1.7
|
lactobacillus brevis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Apple skin
|
📚
|
|
-1.7
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
📚
|
|
-1.7
|
schinus molle (herb)
|
📚
|
|
-1.7
|
Kimchi
|
📚
|
|
-1.8
|
sesuvium portulacastrum herb
|
📚
|
|
-1.8
|
cherry
|
📚
|
|
-1.8
|
Bacillus clausii (Probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Konjaku flour
|
📚
|
|
-1.8
|
Akkermansia muciniphila (probiotic)
📏🍽️ Dosages
|
📚
|
|
-1.9
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
📚
|
|
-1.9
|
nigella sativa seed (black cumin)
📏🍽️ Dosages
|
📚
|
|
-1.9
|
tabebuia impetiginosa (taheebo) bark
|
📚
|
|
-1.9
|
lactobacillus rhamnosus gg (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.9
|
gluten-free diet
|
📚
|
|
-1.9
|
high fiber diet
|
📚
|
|
-1.9
|
bifidobacterium infantis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.9
|
garlic (allium sativum)
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Peanut
|
📚
|
|
-2
|
Tudca
|
📚
|
|
-2.1
|
acetic acid
|
📚
|
|
-2.1
|
anise
📏🍽️ Dosages
|
📚
|
|
-2.1
|
mutaflor escherichia coli nissle 1917 (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.1
|
tulsi
📏🍽️ Dosages
|
📚
|
|
-2.1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-2.1
|
low-fat diets
|
📚
|
|
-2.1
|
galla rhois
|
📚
|
|
-2.2
|
bacillus subtilis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.2
|
foeniculum vulgare,fennel
|
📚
|
|
-2.3
|
Cacao
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Cranberry
|
📚
|
|
-2.4
|
wheat
|
📚
|
|
-2.4
|
lactobacillus reuteri (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.5
|
naringenin(grapefruit) (Flavonoid)
|
📚
|
|
-2.5
|
mastic gum (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-2.5
|
galla chinensis (herb)
|
📚
|
|
-2.5
|
sorghum
|
📚
|
|
-2.6
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
📚
|
|
-2.6
|
bacillus licheniformis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.7
|
cranberry bean flour
|
📚
|
|
-2.7
|
peppermint (spice, oil)
|
📚
|
|
-2.8
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-2.8
|
syzygium aromaticum (clove)
|
📚
|
|
-2.8
|
fructo-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-3.1
|
green tea
|
📚
|
|
-3.1
|
chitooligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-3.1
|
gluten
|
📚
|
|
-3.2
|
pediococcus acidilactic (probiotic)
|
📚
|
|
-3.3
|
tannic acid
|
📚
|
|
-3.4
|
neem
📏🍽️ Dosages
|
📚
|
|
-3.6
|
clostridium butyricum (probiotics),Miya,Miyarisan
📏🍽️ Dosages
|
📚
|
|
-3.6
|
rosa rugosa
|
📚
|
|
-3.7
|
cannabinoids
|
📚
|
|
-3.9
|
soy
📏🍽️ Dosages
|
📚
|
|
-3.9
|
whey
📏🍽️ Dosages
|
📚
|
|
-4.1
|
tea
|
📚
|
|
-4.1
|
lactobacillus kefiri (NOT KEFIR)
|
📚
|
|
-4.1
|
rosmarinus officinalis,rosemary
|
📚
|
|
-4.2
|
saccharomyces boulardii (probiotics)
📏🍽️ Dosages
|
📚
|
|
-4.2
|
cinnamon (oil. spice)
📏🍽️ Dosages
|
📚
|
|
-4.3
|
lactobacillus paracasei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-4.4
|
thyme (thymol, thyme oil)
|
📚
|
|
-4.4
|
bacillus coagulans (probiotics)
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Vitamin C (ascorbic acid)
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Curcumin
📏🍽️ Dosages
|
📚
|
|
-4.6
|
enterococcus faecium (probiotic)
📏🍽️ Dosages
|
📚
|
|
-4.6
|
lactobacillus casei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-4.7
|
vitamin B7, biotin
📏🍽️ Dosages
|
📚
|
|
-4.9
|
bifidobacterium animalis lactis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-5
|
N-Acetyl Cysteine (NAC),
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Vitamin B1,thiamine hydrochloride
📏🍽️ Dosages
|
📚
|
|
-5.1
|
melatonin supplement
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Arbutin (polyphenol)
📏🍽️ Dosages
|
📚
|
|
-5.2
|
diosmin,(polyphenol)
📏🍽️ Dosages
|
📚
|
|
-5.2
|
retinoic acid,(Vitamin A derivative)
|
📚
|
|
-5.2
|
luteolin (flavonoid)
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Vitamin B6,pyridoxine hydrochloride
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Caffeine
|
📚
|
|
-5.9
|
Vitamin B-12
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Hesperidin (polyphenol)
📏🍽️ Dosages
|
📚
|
|
-7.6
|
vitamin B3,niacin
📏🍽️ Dosages
|
📚
|
