All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
Net Impact |
Modifier |
Modifier Type |
Citations |
26.2
|
Ganoderma sichuanense {Reishi Mushroom}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
24.7
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
17.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
Food (excluding seasonings)
|
π
|
16.1
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
15.5
|
fruit
|
Food (excluding seasonings)
|
π
|
14.9
|
Ferrum {Iron Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
14.5
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
π
|
14.5
|
Fiber, total dietary
|
flavonoids, polyphenols etc
|
π
|
14.5
|
Dietary Approaches to Stop Hypertension {DASH}
|
Food (excluding seasonings)
|
π
|
14.1
|
dietary fiber
|
Diet Style
|
π
|
13.8
|
vegetarians
|
Food (excluding seasonings)
|
π
|
13.5
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
13.1
|
Lion's Mane Mushroom
|
Food (excluding seasonings)
|
π
|
11.6
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
ππ½οΈ Dosages
|
flavonoids, polyphenols etc
|
π
|
11
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
10.8
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
π
|
10.4
|
Limosilactobacillus reuteri {L. Reuteri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
10.4
|
Humulus lupulus compound {Xanthohumol}
|
flavonoids, polyphenols etc
|
π
|
10
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
9.9
|
resistant starch
|
Prebiotics and similar
|
π
|
9.9
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
9.9
|
a-Amino-3-indolepropionic acid {Tryptophan}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
9.9
|
theabrownin {theabrownin}
|
flavonoids, polyphenols etc
|
π
|
9.8
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
π
|
9.8
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
8.9
|
Amylum {Starch}
|
Diet Style
|
π
|
8.8
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
8.6
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
8.1
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
Herb or Spice
|
π
|
8
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
π
|
7.9
|
cellulose
|
Prebiotics and similar
|
π
|
7.8
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
7.7
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
π
|
7.6
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
7.6
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
7.6
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
7.6
|
pectin
|
Food (excluding seasonings)
|
π
|
7.6
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
π
|
7.4
|
quebracho
|
flavonoids, polyphenols etc
|
π
|
7.4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
7.3
|
fat
|
Food (excluding seasonings)
|
π
|
7.3
|
Panax ... {Ginseng}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
7.2
|
Arthrospira platensis {Spirulina}
|
Probiotics
|
π
|
7
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
flavonoids, polyphenols etc
|
π
|
6.9
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
6.9
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
π
|
6.8
|
pea (fiber, protein)
|
Food (excluding seasonings)
|
π
|
6.7
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
6.4
|
Vaccinium myrtillus {Bilberry}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
6.4
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|
6.3
|
Astragalus
|
Food (excluding seasonings)
|
π
|
6.2
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
6.2
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
6
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
6
|
Caffeine
|
Food (excluding seasonings)
|
π
|
5.9
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
π
|
5.9
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
5.8
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
π
|
5.6
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
π
|
5.6
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
5.5
|
Fiber of Vitis vinifera {Grape Fiber}
|
Prebiotics and similar
|
π
|
5.5
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
5.5
|
Pyroguaiac acid {Guaiacol}
|
flavonoids, polyphenols etc
|
π
|
5.4
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
π
|
5.4
|
wheat
|
Food (excluding seasonings)
|
π
|
5.4
|
Quercetin-3-O-rutinoside {Rutin}
ππ½οΈ Dosages
|
flavonoids, polyphenols etc
|
π
|
5.3
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
π
|
5.3
|
Thiamine {Vitamin B1}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
5.3
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
π
|
5.3
|
Honey {Honey }
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
5.3
|
magnolia bark {magnolia bark}
|
Herb or Spice
|
π
|
5.2
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
π
|
5.2
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
π
|
5.1
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
5.1
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
5
|
low protein diet
|
Diet Style
|
π
|
4.9
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
4.8
|
ß-glucan
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
4.8
|
Cola (w/ aspartame)
|
Food (excluding seasonings)
|
π
|
4.7
|
Menaquinone K2 {Vitamin K}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
4.6
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
π
|
4.5
|
Phyllanthus emblica {Indian Gooseberry}
|
Herb or Spice
|
π
|
4.5
|
Sodium alginate
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
4.4
|
high-fat diets
|
Diet Style
|
π
|
4.4
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
π
|
4.2
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
4.1
|
L-Theanine {Theanine}
|
Amino Acid and similar
|
π
|
4
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
π
|
4
|
naringenin(grapefruit) (Flavonoid)
|
flavonoids, polyphenols etc
|
π
|
3.9
|
acetylsalicylic acid,aspirin
|
Common and OTC Supplements
|
π
|
3.9
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
π
|
3.8
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
3.8
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
π
|
3.7
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
3.7
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
π
|
3.7
|
Baicalin
|
Herb or Spice
|
π
|
3.7
|
Coffee
|
Food (excluding seasonings)
|
π
|
3.6
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
π
|
3.6
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
3.6
|
nuts
|
Food (excluding seasonings)
|
π
|
3.5
|
Perilla frutescens {Perilla}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
3.5
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
3.5
|
Glycine max x Aspergillus oryzae {Miso}
|
Food (excluding seasonings)
|
π
|
3.4
|
Moringa Oleifera
|
Herb or Spice
|
π
|
3.4
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
π
|
3.4
|
N-Acetyl Cysteine {NAC}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
3.4
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
π
|
3.3
|
Plantago asiatica {Obako}
|
Herb or Spice
|
π
|
3.3
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
π
|
3.3
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
π
|
3.3
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
π
|
3.2
|
high carbohydrate diet
|
Diet Style
|
π
|
3.2
|
high-saturated fat diet
|
Diet Style
|
π
|
3.2
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.2
|
alpha-tocopherol {Vitamin E}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
3.2
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
3.1
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
π
|
3.1
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
π
|
3.1
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
Herb or Spice
|
π
|
3.1
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
3.1
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
π
|
3
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
π
|
3
|
high red meat
|
Food (excluding seasonings)
|
π
|
3
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
Probiotics
|
π
|
2.9
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
Diet Style
|
π
|
2.9
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
π
|
2.8
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
π
|
2.7
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
π
|
2.7
|
Capsicum {Hot Sauces, Hot Peppers}
|
Food (excluding seasonings)
|
π
|
2.7
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
π
|
2.7
|
ketogenic diet
|
Diet Style
|
π
|
2.7
|
lactobacillus plantarum
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.6
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
2.6
|
Lupinus {Lupin}
|
Food (excluding seasonings)
|
π
|
2.5
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
2.4
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
2.3
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
2.2
|
xylooligosaccharide
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
2.2
|
N,N,N-trimethylglycine {Betaine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2.2
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
flavonoids, polyphenols etc
|
π
|
2.1
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
π
|
2.1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
Herb or Spice
|
π
|
2.1
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
π
|
2.1
|
Spinacia oleracea {Spinach}
|
Food (excluding seasonings)
|
π
|
2.1
|
vegetable
|
Food (excluding seasonings)
|
π
|
2.1
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
π
|
2
|
sodium butyrate
|
Common and OTC Supplements
|
π
|
2
|
2-aminoethanesulfonic acid {Taurine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
2
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
2
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
π
|
2
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
π
|
1.9
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
π
|
1.9
|
grapes
|
Food (excluding seasonings)
|
π
|
1.9
|
Catechol {Catecholamines}
|
flavonoids, polyphenols etc
|
π
|
1.9
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.8
|
kefir
|
Food (excluding seasonings)
|
π
|
1.8
|
Silybum marianum {milk thistle}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.8
|
Ethyl alcohol {Grain alcohol}
|
Food (excluding seasonings)
|
π
|
1.8
|
mixture of pancreas digestive enzymes {Pancreatin}
|
Common and OTC Supplements
|
π
|
1.6
|
lactobacillus crispatus {L. Crispatus}
|
Probiotics
|
π
|
1.5
|
Pisces {Fish}
|
Food (excluding seasonings)
|
π
|
1.5
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
π
|
1.5
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
π
|
1.5
|
ß-Carotene {Carrots}
|
Food (excluding seasonings)
|
π
|
1.5
|
Gamma-Aminobutyric Acid {GABA}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
1.5
|
lactobacillus rhamnosus
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.5
|
115 different soil based taxa {General Biotics Equilibrium}
|
Probiotics
|
π
|
1.5
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
ππ½οΈ Dosages
|
flavonoids, polyphenols etc
|
π
|
1.5
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.5
|
oolong teas
|
Food (excluding seasonings)
|
π
|
1.4
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
π
|
1.4
|
Helianthus tuberosus {jerusalem artichoke}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
1.3
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
1.3
|
chitosan oligomers {chitooligosaccharides}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
1.3
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
π
|
1.3
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.3
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
1.3
|
Boron {Borax}
|
Common and OTC Supplements
|
π
|
1.3
|
Orange Juice
|
Food (excluding seasonings)
|
π
|
1.2
|
Laurencia tristicha {Marine red algae}
|
Food (excluding seasonings)
|
π
|
1.2
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
flavonoids, polyphenols etc
|
π
|
1.1
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
π
|
1.1
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
π
|
1.1
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
1.1
|
walnuts
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.1
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
1.1
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
1
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
1
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
π
|
1
|
fucoidan
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1
|
Colocasia esculenta {Taro}
|
Food (excluding seasonings)
|
π
|
1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.9
|
brown algae
|
Food (excluding seasonings)
|
π
|
0.9
|
2-aminoacetic acid {glycine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.9
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
0.8
|
Rhodiola rosea {Rosavin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.8
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
π
|
0.8
|
Blautia hansenii {Streptococcus hansenii}
|
Probiotics
|
π
|
0.8
|
lactobacillus salivarius
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.7
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
π
|
0.7
|
Cacao
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
0.7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
Probiotics
|
π
|
0.7
|
Morinda citrifolia {Noni}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
Amino Acid and similar
|
π
|
0.7
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
π
|
0.7
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
π
|
0.6
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.6
|
Citrus Fruit Extract
|
Herb or Spice
|
π
|
0.6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
π
|
0.6
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
0.6
|
D-mannitol {Mannitol}
|
Amino Acid and similar
|
π
|
0.6
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
π
|
0.5
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
0.5
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
π
|
0.5
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
0.5
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
π
|
0.5
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
π
|
-0.5
|
Lactobacillus jensenii {L Jensenii}
|
Probiotics
|
π
|
-0.5
|
Magnesium Compounds {Magnesium supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.6
|
Acacia senegal {gum arabic}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-0.6
|
Dittrichia viscosa {inula viscosa}
|
Herb or Spice
|
π
|
-0.6
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Brassica juncea {Mustard greens}
|
Herb or Spice
|
π
|
-0.7
|
red wine polyphenols
ππ½οΈ Dosages
|
flavonoids, polyphenols etc
|
π
|
-0.7
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
π
|
-0.8
|
nicotinic acid {Vitamin B-3}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.8
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.8
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
π
|
-0.8
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
ππ½οΈ Dosages
|
flavonoids, polyphenols etc
|
π
|
-0.8
|
high-fat sucrose
|
Food (excluding seasonings)
|
π
|
-0.8
|
blueberry
|
Food (excluding seasonings)
|
π
|
-0.8
|
Urtica dioica {Stinging nettle}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.9
|
Bacillus pumilus {B. pumilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.9
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
π
|
-0.9
|
Trametes versicolor {Turkey tail}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Xylaria hypoxylon {candlesnuff fungus}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
π
|
-0.9
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
π
|
-1
|
refined wheat breads
|
Food (excluding seasonings)
|
π
|
-1
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
-1
|
Bacopa monnieri {Brahmi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1
|
diosmin {diosmin}
ππ½οΈ Dosages
|
flavonoids, polyphenols etc
|
π
|
-1
|
colostrum
|
Common and OTC Supplements
|
π
|
-1
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
π
|
-1
|
Shen Ling Bai Zhu San
|
Herb or Spice
|
π
|
-1
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
π
|
-1.1
|
Cistus × incanus {Large Pink Cistus}
|
Herb or Spice
|
π
|
-1.1
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
-1.1
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
π
|
-1.1
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
π
|
-1.1
|
Camellia sinensis {oolong tea}
|
flavonoids, polyphenols etc
|
π
|
-1.1
|
tomato powder
|
Food (excluding seasonings)
|
π
|
-1.1
|
Mannan oligosaccharides {Mannooligosaccharide}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-1.1
|
bifidobacterium longum
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.1
|
low fodmap diet
|
Diet Style
|
π
|
-1.2
|
Ginkgo biloba {Ginkgo}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.2
|
Micromeria fruticosa {White-leaved Savory}
|
Herb or Spice
|
π
|
-1.2
|
lidocaine hydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
-1.2
|
Coenzyme Q10 {CoQ 10}
|
Herb or Spice
|
π
|
-1.3
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.3
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Apium graveolens {Celery}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Tea tree
|
Food (excluding seasonings)
|
π
|
-1.3
|
Garcinia mangostana {Mangosteen}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
π
|
-1.3
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
π
|
-1.3
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
-1.3
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
π
|
-1.3
|
Chamaemelum nobile {Camomile}
|
Herb or Spice
|
π
|
-1.3
|
Fraxinus angustifolia {Narrow-leaved ash}
|
Herb or Spice
|
π
|
-1.4
|
grape seed extract
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.4
|
Leea indica {Bandicoot berry}
|
Herb or Spice
|
π
|
-1.4
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
π
|
-1.4
|
tea
|
Food (excluding seasonings)
|
π
|
-1.4
|
Citricidal {Grapefruit seed extract}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Sinapis alba {yellow mustard}
|
Food (excluding seasonings)
|
π
|
-1.5
|
Rhus coriaria {Sumac}
|
Herb or Spice
|
π
|
-1.5
|
Cinnamomum tamala {Indian bay leaf}
|
Herb or Spice
|
π
|
-1.6
|
Withania somnifera {Ashwagandha}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.6
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
-1.6
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
π
|
-1.7
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
π
|
-1.7
|
Armoracia rusticana {Horseradish}
|
Food (excluding seasonings)
|
π
|
-1.7
|
Dysphania ambrosioides {Epazote}
|
Food (excluding seasonings)
|
π
|
-1.7
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
-1.7
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
Herb or Spice
|
π
|
-1.7
|
enterococcus durans {Streptococcus durans}
|
Probiotics
|
π
|
-1.7
|
low-fat diets
|
Diet Style
|
π
|
-1.7
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
-1.8
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
Common and OTC Supplements
|
π
|
-1.8
|
Biotin {Vitamin B7}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.8
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
π
|
-1.9
|
Cuminum cyminum {Cumin}
|
Food (excluding seasonings)
|
π
|
-1.9
|
Petroselinum crispum {Parsley}
|
Food (excluding seasonings)
|
π
|
-1.9
|
Phoenix dactylifera {dates}
|
Food (excluding seasonings)
|
π
|
-1.9
|
isoflavones {Dietary phytoestrogens}
|
Food (excluding seasonings)
|
π
|
-1.9
|
Mimosoideae {Mimosa}
|
Herb or Spice
|
π
|
-1.9
|
bifidobacterium bifidum
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.9
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
-2
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
π
|
-2
|
helichrysum italicum,Immortelle
|
Herb or Spice
|
π
|
-2
|
Petals from Punica granatum {pomegranate blossom tea}
|
Food (excluding seasonings)
|
π
|
-2
|
Taraxacum officinale {Dandelion}
|
Food (excluding seasonings)
|
π
|
-2
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
π
|
-2
|
Hibiscus {Rose mallow}
|
Food (excluding seasonings)
|
π
|
-2
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
Prebiotics and similar
|
π
|
-2
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
π
|
-2.1
|
Brevibacillus laterosporus {B. laterosporus }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.2
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
-2.2
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.3
|
Metha family {Mint}
|
Herb or Spice
|
π
|
-2.3
|
bacillus subtilis natto {B.natto}
|
Probiotics
|
π
|
-2.3
|
Finnish Probiotic {Valio Probiotic}
|
Probiotics
|
π
|
-2.3
|
triphala
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.3
|
Tributyrin
|
Common and OTC Supplements
|
π
|
-2.3
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
π
|
-2.3
|
Cathelicidin antimicrobial peptide {LL37}
|
Amino Acid and similar
|
π
|
-2.4
|
cobalamin {Vitamin B-12}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-2.4
|
Laser trilobum {Kefe cumin}
|
Herb or Spice
|
π
|
-2.4
|
bacillus subtilis
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.4
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
-2.5
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
π
|
-2.5
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
π
|
-2.5
|
Rhus chinensis {galla rhois}
|
Herb or Spice
|
π
|
-2.5
|
bifidobacterium
|
Probiotics
|
π
|
-2.5
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
π
|
-2.5
|
Carum carvi {Caraway}
|
Food (excluding seasonings)
|
π
|
-2.5
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
π
|
-2.5
|
Blautia wexlerae {Blautia wexlerae}
|
Probiotics
|
π
|
-2.6
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
π
|
-2.6
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
-2.6
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.6
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
π
|
-2.6
|
chlorhexidine
|
Common and OTC Supplements
|
π
|
-2.6
|
Inonotus obliquus
|
Food (excluding seasonings)
|
π
|
-2.6
|
Rosa canina {Rosehip}
|
Herb or Spice
|
π
|
-2.7
|
Lavandula angustifolia {lavender}
|
Herb or Spice
|
π
|
-2.7
|
Boswellia serrata {Boswellia}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.7
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
Food (excluding seasonings)
|
π
|
-2.7
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
π
|
-2.8
|
Pistacia lentiscus {mastic gum}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.8
|
Olea europaea {Olive leaf}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.8
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
π
|
-2.8
|
Handroanthus impetiginosus {pink trumpet tree}
|
Herb or Spice
|
π
|
-2.9
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
π
|
-2.9
|
Kimchi
|
Food (excluding seasonings)
|
π
|
-2.9
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
flavonoids, polyphenols etc
|
π
|
-2.9
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
-3
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
Amino Acid and similar
|
π
|
-3
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
π
|
-3
|
Vitex negundo {Nirgundi}
|
Herb or Spice
|
π
|
-3.1
|
Salvia officinalis {Sage}
|
Herb or Spice
|
π
|
-3.1
|
Ocimum gratissimum {Clove basil}
|
Herb or Spice
|
π
|
-3.2
|
bifidobacterium infantis {B. infantis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.2
|
Schinus molle {Peruvian pepper}
|
Herb or Spice
|
π
|
-3.3
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.3
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
-3.3
|
garlic (allium sativum)
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.3
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
-3.4
|
Selenomethionine {Selenium supplement}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-3.4
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-3.5
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
π
|
-3.5
|
Alkalihalobacillus clausii {Bacillus clausii }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.5
|
Citrus aurantiifolia {Lime}
|
Food (excluding seasonings)
|
π
|
-3.6
|
Tudca
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-3.6
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
-3.6
|
loperamide hydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
-3.6
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.7
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
π
|
-3.8
|
bacillus licheniformis,
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.8
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.8
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
-4
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
flavonoids, polyphenols etc
|
π
|
-4
|
origanum vulgare {oregano}
|
Herb or Spice
|
π
|
-4.1
|
fructo-oligosaccharides
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-4.1
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
π
|
-4.2
|
mutaflor escherichia coli nissle 1917
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.3
|
thyme (thymol, thyme oil)
|
Herb or Spice
|
π
|
-4.3
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
Food (excluding seasonings)
|
π
|
-4.4
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
-4.4
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
-4.4
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
π
|
-4.4
|
Pimpinella anisum {Anise}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-4.6
|
Bixa orellana {annatto }
|
Herb or Spice
|
π
|
-4.7
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
π
|
-4.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
π
|
-4.7
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
-4.8
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-4.8
|
lactobacillus rhamnosus gg
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.9
|
Lacticaseibacillus paracasei shirota {Yakult}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.9
|
Nigella sativa {black cumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-4.9
|
Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)
|
Food (excluding seasonings)
|
π
|
-5.1
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
π
|
-5.1
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
-5.1
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
-5.1
|
foeniculum vulgare,fennel
|
Herb or Spice
|
π
|
-5.2
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
ππ½οΈ Dosages
|
flavonoids, polyphenols etc
|
π
|
-5.3
|
clostridium butyricum ,Miya,Miyarisan
ππ½οΈ Dosages
|
Probiotics
|
π
|
-5.3
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
-5.4
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
-5.6
|
whole-grain diet
|
Diet Style
|
π
|
-5.6
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
-5.8
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
π
|
-5.8
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-5.9
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-5.9
|
Rosa rugosa {Rugosa rose}
|
Herb or Spice
|
π
|
-6
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
-6
|
green tea
|
Food (excluding seasonings)
|
π
|
-6.1
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.1
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.2
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
π
|
-6.2
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
-6.2
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
π
|
-6.3
|
Crataegus {Hawthorn}
|
Herb or Spice
|
π
|
-6.3
|
bacillus
|
Probiotics
|
π
|
-6.5
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
-6.5
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
π
|
-6.7
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
-6.8
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
π
|
-7.1
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
π
|
-7.2
|
Bifidobacterium breve {B. breve}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-7.4
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
π
|
-7.5
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
π
|
-7.7
|
Bifidobacterium animalis
|
Probiotics
|
π
|
-7.7
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-7.8
|
lactobacillus paracasei
ππ½οΈ Dosages
|
Probiotics
|
π
|
-8.1
|
syzygium aromaticum {clove}
|
Herb or Spice
|
π
|
-8.2
|
lactobacillus casei
ππ½οΈ Dosages
|
Probiotics
|
π
|
-8.2
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-8.4
|
rosmarinus officinalis,rosemary
|
Herb or Spice
|
π
|
-8.4
|
vitamin d
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-8.6
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
π
|
-9
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-9.5
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
-9.7
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-9.8
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
π
|
-10.2
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
π
|
-10.3
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-15.1
|
yogurt
|
Food (excluding seasonings)
|
π
|
-18.2
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|