Modelled supplements for Premenstrual dysphoric disorder

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ high red meat   4 0
3 ๐Ÿ‘ ๐Ÿ‘ high-protein diet   3 0
3 ๐Ÿ‘ ๐Ÿ‘ low carbohydrate diet   3 0
3 ๐Ÿ‘ ๐Ÿ‘ mannooligosaccharide (prebiotic)   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   3 0
3 ๐Ÿ‘ ๐Ÿ‘ camelina seed   3 0
3 ๐Ÿ‘ ๐Ÿ‘ epinephrine   3 0
3 ๐Ÿ‘ ๐Ÿ‘ smoking   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ tea   4 1
3 ๐Ÿ‘ ๐Ÿ‘ Tributyrin   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ triclosan   4 1
3 ๐Ÿ‘ Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ ๐Ÿ‘ xylan (prebiotic)   3 0
2 ๐Ÿ‘ thimerosal (mercury vacine perservative)   2 0
2 ๐Ÿ‘ ๐Ÿ‘ sugar   3 1
2 ๐Ÿ‘ extra virgin olive oil   2 0
2 ๐Ÿ‘ Far infrared Sauna   2 0
2 ๐Ÿ‘ Ferric citrate   2 0
2 ๐Ÿ‘ cannabinoids   2 0
2 ๐Ÿ‘ hexachlorophene   2 0
2 ๐Ÿ‘ high animal protein diet   2 0
2 ๐Ÿ‘ carboxymethyl cellulose (prebiotic)   2 0
2 ๐Ÿ‘ Baking Soda (Sodium Bicarbonate)   2 0
2 ๐Ÿ‘ "Bacillus Buchneri" (sic) Henneberg 1903   2 0
2 ๐Ÿ‘ ๐Ÿ‘ low-fat diets   3 1
2 ๐Ÿ‘ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   2 0
2 ๐Ÿ‘ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   2 0
2 ๐Ÿ‘ high-saturated fat diet   2 0
2 ๐Ÿ‘ ๐Ÿ‘ partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ ๐Ÿ‘ quercetin,resveratrol   3 1
2 ๐Ÿ‘ red wine polyphenols   2 0
1 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 rare meat   1 0
1 ๐Ÿ‘ pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Psyllium (Plantago Ovata Husk)   1 0
1 pyridoxine hydrochloride (vitamin B6)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ๐Ÿ‘ quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Rhubarb Peony Decoction   1 0
1 rice   1 0
1 retinoic acid,(Vitamin A derivative)   4 3
1 polydextrose   1 0
1 microcrystalline cellulose (prebiotic)   1 0
1 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ๐Ÿ‘ high sugar diet   2 1
1 ibuprofen   4 3
1 isobutyric acid   1 0
1 isovaleric acid(fatty acid)   1 0
1 Kimchi   1 0
1 Krill Oil   1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 0
1 Lactobacillus salivarius UCC118   1 0
1 lacto-ovo-vegetarian diet   1 0
1 laminaria hyperborea( tangle/cuvie - seaweed)   1 0
1 Leonurine   1 0
1 ๐Ÿ‘ l-glutamine   2 1
1 ๐Ÿ‘ linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ low-fat high-complex carbohydrate diet   2 1
1 low fodmap diet   1 0
1 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 magnesium-deficient diet   1 0
1 mediterranean diet   3 2
1 melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 methionine-choline-deficient (MCD) diet   1 0
1 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ascophyllum nodosum (sea weed)   1 0
1 aspirin (acetylsalicylic acid)   4 3
1 acetic acid   1 0
1 ๐Ÿ‘ bentonite   2 1
1 berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 ๐Ÿ‘ bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ bacillus pumilus   2 1
1 carob   1 0
1 ๐Ÿ‘ chitooligosaccharides (prebiotic)   2 1
1 ๐Ÿ‘ blueberry   2 1
1 high beef diet   1 0
1 hexetidine   4 3
1 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 glyphosphate   1 0
1 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ๐Ÿ‘ gluten   2 1
1 gluten-free diet   3 2
1 fruit   1 0
1 fucoidan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 galla chinensis (herb)   1 0
1 ginko   1 0
1 carbohydrates   1 0
1 cold exposure   1 0
1 caffeine,(coffee or non-herbal tea)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 cranberry (flour, polyphenols)   3 2
1 ๐Ÿ‘ dequalinium dichloride   2 1
1 ๐Ÿ‘ Dextrin   2 1
1 florfenicol   1 0
1 folic acid,(supplement Vitamin B9)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 Exercise   1 0
1 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 sulfabenzamide   4 3
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 0
1 ß-sitosterol   1 0
1 stigmastanol   1 0
1 sucralose   1 0
1 Theobromine (in food)   4 3
1 thiamine hydrochloride (vitamin B1)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 Slippery Elm   3 2
1 ๐Ÿ‘ sodium stearoyl lactylate   2 1
1 vitamin b3 (niacin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 vitamin b7 biotin (supplement) (vitamin B7)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 ๐Ÿ‘ vegetable/fruit juice-based diets   2 1
1 vegetarians   3 2
0 ß-glucan   2 2
0 xylooligosaccharide (prebiotic)   1 1
0 slow digestible carbohydrates   1 1
0 Cranberry   1 1
0 Dendrobium officinale   1 1
0 clostridium butyricum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 dietary phytoestrogens (isoflavones)   1 1
0 Bofutsushosan   1 1
0 brown algae   1 1
0 blackcurrant   1 1
0 bifidobacterium lactis,streptococcus thermophilus probiotic   1 1
0 low protein diet   2 2
0 lard   1 1
0 ketogenic diet   1 1
0 Konjaku flour   1 1
0 hypocaloric hyperproteic diet   1 1
0 moderate-protein moderate-carbohydrate   1 1
0 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 lactulose   1 1
0 pectin   2 2
0 rice bran   1 1
0 red alga Laurencia tristicha   1 1
0 propyl gallate(corn)   1 1
0 resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
-1 rosa rugosa   0 1
-1 ๐Ÿ˜“ rhubarb   1 2
-1 rye   0 1
-1 saccharomyces cerevisiae (probiotics)   0 1
-1 potatoes   0 1
-1 PreforPro   0 1
-1 ๐Ÿ˜“ refined wheat breads   1 2
-1 pediococcus acidilactic (probiotic)   0 1
-1 peppermint (spice, oil)   0 1
-1 persimmon tannin   0 1
-1 paenibacillus polymyxa (prescript assist) (probiotics)   0 1
-1 partial sleep deprivation   0 1
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   0 1
-1 plantain bananas   0 1
-1 polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 oats   0 1
-1 oligofructose-enriched inulin (prebiotic)   0 1
-1 oligosaccharides (prebiotic)   0 1
-1 oregano (origanum vulgare, oil) |   2 3
-1 monolaurin   0 1
-1 mutaflor escherichia coli nissle 1917 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 naringenin(grapefruit) (Flavonoid)   0 1
-1 ๐Ÿ˜“ navy bean   1 2
-1 inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 Kiwifruit   0 1
-1 jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 hou-po-da-huang-tang   0 1
-1 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   0 1
-1 Leuconostoc cremoris   0 1
-1 levan   0 1
-1 lactobacillus sakei (probiotics)   0 1
-1 ๐Ÿ˜“ lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 lychee fruit (nephelium longan)   0 1
-1 methyl benzethonium chloride   0 1
-1 methyl gallate   0 1
-1 ๐Ÿ˜“ merbromin   1 2
-1 maize   0 1
-1 mannitol   0 1
-1 marjoram   0 1
-1 bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 basil   0 1
-1 bean   0 1
-1 Beet   0 1
-1 ๐Ÿ˜“ bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ bile (acid/salts)   1 2
-1 ๐Ÿ˜“ black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 bifidobacterium longum bb536 (probiotics)   0 1
-1 bifidobacterium longum,lactobacillus helveticus (probiotics)   0 1
-1 camellia   0 1
-1 buckwheat   0 1
-1 chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 chlorhexidine   0 1
-1 carum carvi (Caraway)   0 1
-1 chicory (prebiotic)   0 1
-1 Bacillus clausii (Probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 bacillus subtilis natto (probiotics)   0 1
-1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   0 1
-1 bifidobacterium (probiotics)   0 1
-1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Bifidobacterium animalis   0 1
-1 banana   0 1
-1 Agavins (agave sugar)   0 1
-1 alexidine dihydrochloride   0 1
-1 amaranth   0 1
-1 ๐Ÿ˜“ animal-based diet   1 2
-1 anise   0 1
-1 avocado peel   0 1
-1 asparagus   0 1
-1 abies alba mill. (silver fir)   0 1
-1 Acacia Gum   0 1
-1 arabinogalactan (prebiotic)   0 1
-1 fat   2 3
-1 galactose (milk sugar)   0 1
-1 GABA   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Ginseng   0 1
-1 Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Gluco-Oligosaccharides   0 1
-1 glucose (sugar)   0 1
-1 glutamate   0 1
-1 germinated barley food-stuff   0 1
-1 ginger   0 1
-1 grape fiber   0 1
-1 grape polyphenols   0 1
-1 grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 grapes   0 1
-1 green tea   0 1
-1 gum arabic (prebiotic)   0 1
-1 high amylose cornstarch   0 1
-1 high fiber diet   0 1
-1 Codonopsis pilosula   0 1
-1 corn   0 1
-1 cranberry bean flour   0 1
-1 cruciferous vegetables (broccoli cabbage)   0 1
-1 ๐Ÿ˜“ Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 daesiho-tang   0 1
-1 dates   0 1
-1 ๐Ÿ˜“ disodium fumarate (food additive)   1 2
-1 d-ribose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ fibre-rich macrobiotic ma-pi 2 diet   1 2
-1 ๐Ÿ˜“ Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 sorghum   0 1
-1 silver nanoparticle   0 1
-1 Soymilk   0 1
-1 satureia montana(Winter savory)   0 1
-1 schinus molle (herb)   0 1
-1 selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 sesame   0 1
-1 sesame cake/meal   0 1
-1 sesuvium portulacastrum herb   0 1
-1 ๐Ÿ˜“ Shen Ling Bai Zhu San   1 2
-1 tabebuia impetiginosa (taheebo) bark   0 1
-1 tannic acid   0 1
-1 thonzonium bromide,(pharmacological additive)   0 1
-1 thyme (thymol, thyme oil)   0 1
-1 tomato powder   0 1
-1 stevia   0 1
-1 yogurt   0 1
-1 whole-grain wheat   0 1
-1 vitamin k2   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 vsl#3 (probiotics)   0 1
-1 wheat bran   2 3
-1 ๐Ÿ˜“ whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 whole grain diet   0 1
-1 Vinegar   0 1
-1 Ursolic acid   0 1
-2 ๐Ÿ˜“ vegetable   0 2
-2 ๐Ÿ˜“ Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ Vitamin E   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ Vitamin B   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ wasabi   0 2
-2 ๐Ÿ˜“ western diet   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ wheat   1 3
-2 ๐Ÿ˜“ zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ xylitol   0 2
-2 ๐Ÿ˜“ Whole Milk   0 2
-2 ๐Ÿ˜“ sunflower oil   0 2
-2 ๐Ÿ˜“ trametes versicolor(Turkey tail mushroom)   0 2
-2 ๐Ÿ˜“ sialyllactose (oligosaccharide ) (prebiotic)   0 2
-2 ๐Ÿ˜“ sodium butyrate   0 2
-2 ๐Ÿ˜“ fraxinus angustifolia (narrow-leafed ash)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ Goji (berry,juice)   1 3
-2 ๐Ÿ˜“ green-lipped mussel   0 2
-2 ๐Ÿ˜“ glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ gallic acid (food additive)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ genistein   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ fruit/legume fibre   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ arabinoxylan oligosaccharides (prebiotic)   1 3
-2 ๐Ÿ˜“ bacillus (probiotics)   0 2
-2 ๐Ÿ˜“ apple   0 2
-2 ๐Ÿ˜“ barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ barley,oat   1 3
-2 ๐Ÿ˜“ bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ cholic acid (bile acid) (bile acid)   0 2
-2 ๐Ÿ˜“ chondrus crispus (red sea weed)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ chrysanthemum morifolium   1 3
-2 ๐Ÿ˜“ cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ bifidobacterium pseudocatenulatum,(probiotics)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ Alpha-Ketoglutarate   1 3
-2 ๐Ÿ˜“ bifidobacterium catenulatum,(probiotics)   0 2
-2 ๐Ÿ˜“ magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ l-sorbose   0 2
-2 ๐Ÿ˜“ lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 3
-2 ๐Ÿ˜“ lactose   0 2
-2 ๐Ÿ˜“ lactobacillus kefiri (NOT KEFIR)   0 2
-2 ๐Ÿ˜“ lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ high-fat diets   2 4
-2 ๐Ÿ˜“ koji aspergillus oryzae   0 2
-2 ๐Ÿ˜“ high salt   0 2
-2 ๐Ÿ˜“ n-acetyl-d-glucosamine   0 2
-2 ๐Ÿ˜“ Oyster Mushroom   0 2
-2 ๐Ÿ˜“ oligofructose (prebiotic)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ non-starch polysaccharides   1 3
-2 ๐Ÿ˜“ polysorbate 80   0 2
-2 ๐Ÿ˜“ polygonatum kingianum(Orange Flower Solomon's Seal.)   0 2
-2 ๐Ÿ˜“ polymannuronic acid   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ resistant maltodextrin   1 3
-2 ๐Ÿ˜“ resistant starch   2 4
-2 ๐Ÿ˜“ raw potato starch   0 2
-2 ๐Ÿ˜“ safflower oil   0 2
-2 ๐Ÿ˜“ salt (sodium chloride)   0 2
-2 ๐Ÿ˜“ sarcodiotheca gaudichaudii (red sea weed)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ saccharin   1 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ raffinose(sugar beet)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ proline (amino acid)   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Pulses   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ purple sweet potatoes   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ pea (fiber, protein)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ palm kernel meal   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ plantago asiatica l.   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Nicotine   0 3
-3 ๐Ÿ˜“ iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ high resistant starch   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus acidophilus,cellobiose (probiotics)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ku ding cha tea   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lupin seeds (anaphylaxis risk, toxic if not prepared properly)   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ Burdock Root   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ brown rice   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ Guaiacol (polyphenol)   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ fasting   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ dietary fiber   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Conjugated Linoleic Acid   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ whole grain,bran   0 3
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ rosmarinus officinalis (rosemary)   0 4
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ red wine   0 5
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 5

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