Modelled supplements for Premenstrual dysphoric disorder

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ high red meat   4 0
3 ๐Ÿ‘ ๐Ÿ‘ high-protein diet   3 0
3 ๐Ÿ‘ ๐Ÿ‘ low carbohydrate diet   3 0
3 ๐Ÿ‘ ๐Ÿ‘ mannooligosaccharide (prebiotic)   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   3 0
3 ๐Ÿ‘ ๐Ÿ‘ camelina seed   3 0
3 ๐Ÿ‘ ๐Ÿ‘ epinephrine   3 0
3 ๐Ÿ‘ ๐Ÿ‘ Tributyrin   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ triclosan   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ tea   4 1
3 ๐Ÿ‘ Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ ๐Ÿ‘ xylan (prebiotic)   3 0
2 ๐Ÿ‘ thimerosal (mercury vacine perservative)   2 0
2 ๐Ÿ‘ ๐Ÿ‘ sugar   3 1
2 ๐Ÿ‘ ๐Ÿ‘ smoking   3 1
2 ๐Ÿ‘ extra virgin olive oil   2 0
2 ๐Ÿ‘ Far infrared Sauna   2 0
2 ๐Ÿ‘ Ferric citrate   2 0
2 ๐Ÿ‘ cannabinoids   2 0
2 ๐Ÿ‘ hexachlorophene   2 0
2 ๐Ÿ‘ high animal protein diet   2 0
2 ๐Ÿ‘ carboxymethyl cellulose (prebiotic)   2 0
2 ๐Ÿ‘ Baking Soda (Sodium Bicarbonate)   2 0
2 ๐Ÿ‘ "Bacillus Buchneri" (sic) Henneberg 1903   2 0
2 ๐Ÿ‘ ๐Ÿ‘ low-fat diets   3 1
2 ๐Ÿ‘ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   2 0
2 ๐Ÿ‘ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   2 0
2 ๐Ÿ‘ high-saturated fat diet   2 0
2 ๐Ÿ‘ ๐Ÿ‘ partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ ๐Ÿ‘ quercetin,resveratrol   3 1
2 ๐Ÿ‘ red wine polyphenols   2 0
1 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 rare meat   1 0
1 ๐Ÿ‘ pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Psyllium (Plantago Ovata Husk)   1 0
1 pyridoxine hydrochloride (vitamin B6)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ๐Ÿ‘ quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 retinoic acid,(Vitamin A derivative)   4 3
1 Rhubarb Peony Decoction   1 0
1 rice   1 0
1 polydextrose   1 0
1 microcrystalline cellulose (prebiotic)   1 0
1 methionine-choline-deficient (MCD) diet   1 0
1 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ๐Ÿ‘ high sugar diet   2 1
1 ibuprofen   4 3
1 isobutyric acid   1 0
1 isovaleric acid(fatty acid)   1 0
1 Kimchi   1 0
1 Krill Oil   1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 0
1 Lactobacillus salivarius UCC118   1 0
1 lacto-ovo-vegetarian diet   1 0
1 laminaria hyperborea( tangle/cuvie - seaweed)   1 0
1 Leonurine   1 0
1 ๐Ÿ‘ low-fat high-complex carbohydrate diet   2 1
1 low fodmap diet   1 0
1 ๐Ÿ‘ l-glutamine   2 1
1 ๐Ÿ‘ linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 mediterranean diet   3 2
1 melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 magnesium-deficient diet   1 0
1 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ascophyllum nodosum (sea weed)   1 0
1 aspirin (acetylsalicylic acid)   4 3
1 acetic acid   1 0
1 ๐Ÿ‘ bentonite   2 1
1 berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 ๐Ÿ‘ bacillus pumilus   2 1
1 carob   1 0
1 ๐Ÿ‘ chitooligosaccharides (prebiotic)   2 1
1 ๐Ÿ‘ blueberry   2 1
1 high beef diet   1 0
1 hexetidine   4 3
1 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 glyphosphate   1 0
1 ๐Ÿ‘ gluten   2 1
1 gluten-free diet   3 2
1 fruit   1 0
1 fucoidan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 galla chinensis (herb)   1 0
1 ginko   1 0
1 carbohydrates   1 0
1 cold exposure   1 0
1 Caffeine   4 3
1 cranberry (flour, polyphenols)   3 2
1 ๐Ÿ‘ dequalinium dichloride   2 1
1 ๐Ÿ‘ Dextrin   2 1
1 florfenicol   1 0
1 folic acid,(supplement Vitamin B9)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 Exercise   1 0
1 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ๐Ÿ‘ sodium stearoyl lactylate   2 1
1 ß-sitosterol   1 0
1 Slippery Elm   3 2
1 sulfabenzamide   4 3
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 0
1 stigmastanol   1 0
1 sucralose   1 0
1 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 vitamin b3 (niacin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 vitamin b7 biotin (supplement) (vitamin B7)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 Theobromine (in food)   4 3
1 thiamine hydrochloride (vitamin B1)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ๐Ÿ‘ vegetable/fruit juice-based diets   2 1
1 vegetarians   3 2
1 vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
0 xylooligosaccharide (prebiotic)   1 1
0 ß-glucan   2 2
0 slow digestible carbohydrates   1 1
0 resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 Cranberry   1 1
0 Dendrobium officinale   1 1
0 clostridium butyricum (probiotics),Miya,Miyarisan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 dietary phytoestrogens (isoflavones)   1 1
0 Bofutsushosan   1 1
0 brown algae   1 1
0 blackcurrant   1 1
0 bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 bifidobacterium lactis,streptococcus thermophilus probiotic   1 1
0 bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 low protein diet   2 2
0 lard   1 1
0 lactulose   1 1
0 Konjaku flour   1 1
0 hypocaloric hyperproteic diet   1 1
0 ketogenic diet   1 1
0 moderate-protein moderate-carbohydrate   1 1
0 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 pectin   2 2
0 rice bran   1 1
0 red alga Laurencia tristicha   1 1
0 propyl gallate(corn)   1 1
-1 plantain bananas   0 1
-1 potatoes   0 1
-1 PreforPro   0 1
-1 ๐Ÿ˜“ refined wheat breads   1 2
-1 ๐Ÿ˜“ rhubarb   1 2
-1 rosa rugosa   0 1
-1 satureia montana(Winter savory)   0 1
-1 schinus molle (herb)   0 1
-1 selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 sesame   0 1
-1 sesame cake/meal   0 1
-1 sesuvium portulacastrum herb   0 1
-1 ๐Ÿ˜“ Shen Ling Bai Zhu San   1 2
-1 silver nanoparticle   0 1
-1 pediococcus acidilactic (probiotic)   0 1
-1 peppermint (spice, oil)   0 1
-1 persimmon tannin   0 1
-1 polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 partial sleep deprivation   0 1
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   0 1
-1 oregano (origanum vulgare, oil) |   2 3
-1 paenibacillus polymyxa (prescript assist) (probiotics)   0 1
-1 naringenin(grapefruit) (Flavonoid)   0 1
-1 ๐Ÿ˜“ navy bean   1 2
-1 oats   0 1
-1 oligofructose-enriched inulin (prebiotic)   0 1
-1 monolaurin   0 1
-1 mutaflor escherichia coli nissle 1917 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 methyl benzethonium chloride   0 1
-1 methyl gallate   0 1
-1 jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 hou-po-da-huang-tang   0 1
-1 lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   0 1
-1 Kiwifruit   0 1
-1 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Leuconostoc cremoris   0 1
-1 levan   0 1
-1 lactobacillus sakei (probiotics)   0 1
-1 ๐Ÿ˜“ lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 maize   0 1
-1 mannitol   0 1
-1 lychee fruit (nephelium longan)   0 1
-1 ๐Ÿ˜“ merbromin   1 2
-1 marjoram   0 1
-1 Bacillus clausii (Probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 bacillus subtilis natto (probiotics)   0 1
-1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   0 1
-1 bifidobacterium (probiotics)   0 1
-1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Bifidobacterium animalis   0 1
-1 banana   0 1
-1 Agavins (agave sugar)   0 1
-1 alexidine dihydrochloride   0 1
-1 amaranth   0 1
-1 ๐Ÿ˜“ animal-based diet   1 2
-1 anise   0 1
-1 avocado peel   0 1
-1 asparagus   0 1
-1 abies alba mill. (silver fir)   0 1
-1 arabinogalactan (prebiotic)   0 1
-1 bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 basil   0 1
-1 bean   0 1
-1 Beet   0 1
-1 ๐Ÿ˜“ bile (acid/salts)   1 2
-1 Bile Acid Sequestrant   0 1
-1 ๐Ÿ˜“ black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 bifidobacterium longum bb536 (probiotics)   0 1
-1 bifidobacterium longum,lactobacillus helveticus (probiotics)   0 1
-1 broccoli   0 1
-1 camellia   0 1
-1 buckwheat   0 1
-1 chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 chlorhexidine   0 1
-1 carum carvi (Caraway)   0 1
-1 chicory (prebiotic)   0 1
-1 fat   2 3
-1 galactose (milk sugar)   0 1
-1 GABA   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Ginseng   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Gluco-Oligosaccharides   0 1
-1 glucose (sugar)   0 1
-1 glutamate   0 1
-1 germinated barley food-stuff   0 1
-1 ginger   0 1
-1 grape fiber   0 1
-1 grape polyphenols   0 1
-1 grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 grapes   0 1
-1 green tea   0 1
-1 Guaiacol (polyphenol)   3 4
-1 gum arabic (prebiotic)   0 1
-1 high amylose cornstarch   0 1
-1 high fiber diet   0 1
-1 Codonopsis pilosula   0 1
-1 corn   0 1
-1 cranberry bean flour   0 1
-1 cruciferous vegetables (broccoli cabbage)   0 1
-1 ๐Ÿ˜“ Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 daesiho-tang   0 1
-1 dates   0 1
-1 ๐Ÿ˜“ disodium fumarate (food additive)   1 2
-1 d-ribose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ fibre-rich macrobiotic ma-pi 2 diet   1 2
-1 ๐Ÿ˜“ Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Soymilk   0 1
-1 stevia   0 1
-1 sorghum   0 1
-1 rye   0 1
-1 thonzonium bromide,(pharmacological additive)   0 1
-1 thyme (thymol, thyme oil)   0 1
-1 tomato powder   0 1
-1 tabebuia impetiginosa (taheebo) bark   0 1
-1 tannic acid   0 1
-1 wheat bran   2 3
-1 ๐Ÿ˜“ whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 whole grain diet   0 1
-1 yogurt   0 1
-1 whole-grain wheat   0 1
-1 Vinegar   0 1
-1 Ursolic acid   0 1
-1 vitamin k2   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 vsl#3 (probiotics)   0 1
-2 ๐Ÿ˜“ ๐Ÿ˜“ walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ wasabi   0 2
-2 ๐Ÿ˜“ western diet   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ wheat   1 3
-2 ๐Ÿ˜“ vegetable   0 2
-2 ๐Ÿ˜“ Vitamin B   0 2
-2 ๐Ÿ˜“ zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ xylitol   0 2
-2 ๐Ÿ˜“ Vitamin E   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ Whole Milk   0 2
-2 ๐Ÿ˜“ sunflower oil   0 2
-2 ๐Ÿ˜“ trametes versicolor(Turkey tail mushroom)   0 2
-2 ๐Ÿ˜“ Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ saccharin   1 3
-2 ๐Ÿ˜“ safflower oil   0 2
-2 ๐Ÿ˜“ salt (sodium chloride)   0 2
-2 ๐Ÿ˜“ sarcodiotheca gaudichaudii (red sea weed)   0 2
-2 ๐Ÿ˜“ sodium butyrate   0 2
-2 ๐Ÿ˜“ fraxinus angustifolia (narrow-leafed ash)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ Goji (berry,juice)   1 3
-2 ๐Ÿ˜“ green-lipped mussel   0 2
-2 ๐Ÿ˜“ glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ gallic acid (food additive)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ genistein   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ fruit/legume fibre   1 3
-2 ๐Ÿ˜“ cholic acid (bile acid) (bile acid)   0 2
-2 ๐Ÿ˜“ chondrus crispus (red sea weed)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ chrysanthemum morifolium   1 3
-2 ๐Ÿ˜“ cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ bifidobacterium pseudocatenulatum,(probiotics)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ Alpha-Ketoglutarate   1 3
-2 ๐Ÿ˜“ bifidobacterium catenulatum,(probiotics)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ arabinoxylan oligosaccharides (prebiotic)   1 3
-2 ๐Ÿ˜“ bacillus (probiotics)   0 2
-2 ๐Ÿ˜“ apple   0 2
-2 ๐Ÿ˜“ barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ barley,oat   1 3
-2 ๐Ÿ˜“ bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ l-sorbose   0 2
-2 ๐Ÿ˜“ lactobacillus kefiri (NOT KEFIR)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 3
-2 ๐Ÿ˜“ lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ lactose   0 2
-2 ๐Ÿ˜“ koji aspergillus oryzae   0 2
-2 ๐Ÿ˜“ lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ high salt   0 2
-2 ๐Ÿ˜“ high-fat diets   2 4
-2 ๐Ÿ˜“ n-acetyl-d-glucosamine   0 2
-2 ๐Ÿ˜“ oligosaccharides (prebiotic)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ non-starch polysaccharides   1 3
-2 ๐Ÿ˜“ Oyster Mushroom   0 2
-2 ๐Ÿ˜“ polysorbate 80   0 2
-2 ๐Ÿ˜“ polygonatum kingianum(Orange Flower Solomon's Seal.)   0 2
-2 ๐Ÿ˜“ polymannuronic acid   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ resistant maltodextrin   1 3
-2 ๐Ÿ˜“ resistant starch   2 4
-2 ๐Ÿ˜“ raw potato starch   0 2
-3 ๐Ÿ˜“ ๐Ÿ˜“ raffinose(sugar beet)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Pulses   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ purple sweet potatoes   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ plantago asiatica l.   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ palm kernel meal   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ pea (fiber, protein)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Nicotine   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ high resistant starch   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ku ding cha tea   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus acidophilus,cellobiose (probiotics)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lupin seeds (anaphylaxis risk, toxic if not prepared properly)   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ l-proline   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ Burdock Root   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ brown rice   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ fasting   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ dietary fiber   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Conjugated Linoleic Acid   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ whole grain,bran   0 3
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ saccharomyces cerevisiae (probiotics)   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ rosmarinus officinalis (rosemary)   0 4
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ red wine   0 5
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 5

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