Modelled supplements for Premenstrual dysphoric disorder:PMDD

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
7 👍 👍 👍 👍 👍 👍 Vitamin B9,folic acid   📏🍽️ Dosages 7 0
4 👍 👍 👍 high red meat   4 0
3 👍 Vitamin B-12   📏🍽️ Dosages 5 2
3 👍 👍 xylan (prebiotic)   3 0
3 👍 👍 👍 tea   4 1
3 👍 👍 camelina seed   3 0
3 👍 👍 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   3 0
3 👍 👍 👍 triclosan   4 1
3 👍 👍 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 4 1
3 👍 👍 high-protein diet   3 0
3 👍 👍 Tributyrin   3 0
3 👍 👍 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 3 0
3 👍 👍 epinephrine   3 0
3 👍 👍 low carbohydrate diet   3 0
2 👍 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 3 1
2 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   2 0
2 👍 👍 smoking   3 1
2 👍 high-saturated fat diet   2 0
2 👍 Baking Soda, Sodium Bicarbonate   2 0
2 👍 Far infrared Sauna   2 0
2 👍 Ferric citrate   2 0
2 👍 Lentilactobacillus buchneri   2 0
2 👍 red wine polyphenols   📏🍽️ Dosages 2 0
2 👍 cannabinoids   2 0
2 👍 hexachlorophene   2 0
2 👍 carboxymethyl cellulose (prebiotic)   2 0
2 👍 👍 quercetin,resveratrol   3 1
2 👍 👍 sugar   3 1
2 👍 👍 low-fat diets   3 1
2 👍 extra virgin olive oil   2 0
2 👍 Tudca   2 0
2 👍 high animal protein diet   2 0
2 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   2 0
2 👍 thimerosal (mercury vacine perservative)   2 0
1 vitamin B3,niacin   📏🍽️ Dosages 4 3
1 microcrystalline cellulose (prebiotic)   1 0
1 bacillus coagulans (probiotics)   📏🍽️ Dosages 3 2
1 berberine   📏🍽️ Dosages 4 3
1 fluorine   1 0
1 Hesperidin (polyphenol)   📏🍽️ Dosages 4 3
1 👍 high sugar diet   2 1
1 acetylsalicylic acid,aspirin   4 3
1 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 2 1
1 ibuprofen   4 3
1 luteolin (flavonoid)   📏🍽️ Dosages 4 3
1 Lactobacillus salivarius UCC118   1 0
1 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 4 3
1 florfenicol   1 0
1 Arbutin (polyphenol)   📏🍽️ Dosages 4 3
1 sucralose   📏🍽️ Dosages 1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 0
1 mediterranean diet   3 2
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 0
1 vegetarians   3 2
1 👍 blueberry   2 1
1 Caffeine   4 3
1 👍 dequalinium dichloride   2 1
1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 3 2
1 Krill Oil   📏🍽️ Dosages 1 0
1 lacto-ovo-vegetarian diet   1 0
1 Pancreatin   1 0
1 magnesium-deficient diet   1 0
1 Rhubarb Peony Decoction   1 0
1 triphala   📏🍽️ Dosages 3 2
1 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 4 3
1 rice   1 0
1 👍 vegetable/fruit juice-based diets   2 1
1 vitamin B7, biotin   📏🍽️ Dosages 4 3
1 Racetams   📏🍽️ Dosages 4 3
1 👍 low-fat high-complex carbohydrate diet   2 1
1 👍 gluten   2 1
1 Kimchi   1 0
1 polydextrose   1 0
1 👍 quercetin   📏🍽️ Dosages 2 1
1 diosmin,(polyphenol)   📏🍽️ Dosages 4 3
1 retinoic acid,(Vitamin A derivative)   4 3
1 Leonurine   1 0
1 isobutyric acid   1 0
1 isovaleric acid(fatty acid)   1 0
1 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 1 0
1 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 4 3
1 Slippery Elm   3 2
1 ascophyllum nodosum (sea weed)   1 0
1 fucoidan   📏🍽️ Dosages 1 0
1 ginko   📏🍽️ Dosages 1 0
1 👍 Dextrin   📏🍽️ Dosages 2 1
1 hexetidine   4 3
1 high beef diet   1 0
1 👍 l-glutamine   📏🍽️ Dosages 2 1
1 gluten-free diet   3 2
1 glyphosphate   1 0
1 👍 bacillus pumilus   2 1
1 ß-sitosterol   1 0
1 stigmastanol   1 0
1 sulfabenzamide   4 3
1 Theobromine (in food)   4 3
1 👍 sodium stearoyl lactylate   2 1
1 methionine-choline-deficient (MCD) diet   1 0
1 cold exposure   1 0
1 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 3 2
1 laminaria hyperborea( tangle/cuvie - seaweed)   1 0
1 👍 linseed(flaxseed)   📏🍽️ Dosages 2 1
1 fruit   1 0
1 👍 bentonite   2 1
1 carbohydrates   1 0
1 low fodmap diet   1 0
1 👍 pomegranate   📏🍽️ Dosages 2 1
1 rare meat   1 0
1 melatonin supplement   📏🍽️ Dosages 4 3
1 galla chinensis (herb)   1 0
1 carob   1 0
0 Dendrobium officinale   1 1
0 brown algae   1 1
0 Bofutsushosan   1 1
0 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 1 1
0 ketogenic diet   1 1
0 Cranberry   1 1
0 ß-glucan   📏🍽️ Dosages 2 2
0 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 2 2
0 moderate-protein moderate-carbohydrate   1 1
0 bifidobacterium lactis,streptococcus thermophilus probiotic   1 1
0 Moringa Oleifera   1 1
0 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 2 2
0 lactulose   1 1
0 slow digestible carbohydrates   1 1
0 propyl gallate(corn)   1 1
0 blackcurrant   1 1
0 emblica officinalis   1 1
0 Exercise   1 1
0 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 2 2
0 lard   1 1
0 red alga Laurencia tristicha   1 1
0 l-taurine   📏🍽️ Dosages 1 1
0 noni   📏🍽️ Dosages 1 1
0 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 3 3
0 Pistachio   1 1
0 pectin   2 2
0 dietary phytoestrogens (isoflavones)   1 1
0 Konjaku flour   1 1
0 Vitamin E   📏🍽️ Dosages 2 2
0 rice bran   1 1
0 hypocaloric hyperproteic diet   1 1
0 low protein diet   2 2
-1 whole grain diet   0 1
-1 whole-grain wheat   0 1
-1 😓 sodium butyrate   1 2
-1 tannic acid   0 1
-1 Leuconostoc cremoris   0 1
-1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   0 1
-1 grape seed extract   📏🍽️ Dosages 0 1
-1 banana   0 1
-1 basil   0 1
-1 chicory (prebiotic)   📏🍽️ Dosages 0 1
-1 high amylose cornstarch   0 1
-1 asparagus   0 1
-1 grapes   0 1
-1 bifidobacterium longum bb536 (probiotics)   0 1
-1 anise   📏🍽️ Dosages 0 1
-1 paenibacillus polymyxa (prescript assist) (probiotics)   0 1
-1 potatoes   0 1
-1 😓 vitamin b2,Riboflavin   📏🍽️ Dosages 1 2
-1 partial sleep deprivation   0 1
-1 sesame   0 1
-1 sesame cake/meal   0 1
-1 corn   0 1
-1 😓 disodium fumarate (food additive)   1 2
-1 😓 enterococcus faecium (probiotic)   📏🍽️ Dosages 1 2
-1 Bifidobacterium animalis   0 1
-1 tomato powder   0 1
-1 😓 navy bean   1 2
-1 Onion   0 1
-1 oregano (origanum vulgare, oil) |   2 3
-1 hou-po-da-huang-tang   0 1
-1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 0 1
-1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 0 1
-1 carum carvi, Caraway   0 1
-1 chlorhexidine   0 1
-1 Glucomannan   📏🍽️ Dosages 0 1
-1 gum arabic (prebiotic)   📏🍽️ Dosages 0 1
-1 satureia montana(Winter savory)   0 1
-1 polyphenols   📏🍽️ Dosages 0 1
-1 wheat bran   2 3
-1 thonzonium bromide,(pharmacological additive)   0 1
-1 levan   0 1
-1 grape polyphenols   0 1
-1 green tea   0 1
-1 high fiber diet   0 1
-1 Gluco-Oligosaccharides   0 1
-1 abies alba mill, silver fir   0 1
-1 amaranth   0 1
-1 avocado peel   0 1
-1 methyl gallate   0 1
-1 nephelium longan,lychee fruit   0 1
-1 pediococcus acidilactic (probiotic)   0 1
-1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 0 1
-1 bifidobacterium longum,lactobacillus helveticus (probiotics)   0 1
-1 cranberry bean flour   2 3
-1 😓 Curcumin   📏🍽️ Dosages 1 2
-1 glutamate   0 1
-1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 0 1
-1 lactobacillus sakei (probiotics)   0 1
-1 😓 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 1 2
-1 yogurt   0 1
-1 marjoram   0 1
-1 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 2 3
-1 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 2 3
-1 grape fiber   0 1
-1 Astragalus polysaccharide   0 1
-1 bacillus subtilis natto (probiotics)   0 1
-1 Bile Acid Sequestrant   0 1
-1 broccoli   0 1
-1 buckwheat   0 1
-1 selenium   📏🍽️ Dosages 0 1
-1 Ursolic acid   0 1
-1 😓 whey   📏🍽️ Dosages 1 2
-1 alexidine dihydrochloride   0 1
-1 lactobacillus brevis (probiotics)   📏🍽️ Dosages 0 1
-1 chitosan,(sugar)   📏🍽️ Dosages 2 3
-1 galactose (milk sugar)   0 1
-1 germinated barley food-stuff   0 1
-1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 0 1
-1 vitamin d   📏🍽️ Dosages 2 3
-1 sorghum   0 1
-1 acetic acid   0 1
-1 daesiho-tang   0 1
-1 bean   0 1
-1 bifidobacterium (probiotics)   0 1
-1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 0 1
-1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 0 1
-1 stevia   📏🍽️ Dosages 0 1
-1 tabebuia impetiginosa (taheebo) bark   0 1
-1 vitamin k2   📏🍽️ Dosages 0 1
-1 schinus molle (herb)   0 1
-1 sesuvium portulacastrum herb   0 1
-1 PreforPro   0 1
-1 dates   0 1
-1 glucose (sugar)   0 1
-1 glycerol monolaurate (Monolaurin)   0 1
-1 Guaiacol (polyphenol)   3 4
-1 maize   0 1
-1 naringenin(grapefruit) (Flavonoid)   0 1
-1 Kiwifruit   0 1
-1 😓 fibre-rich macrobiotic ma-pi 2 diet   1 2
-1 😓 animal-based diet   1 2
-1 d-ribose   📏🍽️ Dosages 0 1
-1 😓 Fisetin   📏🍽️ Dosages 1 2
-1 plantain bananas   0 1
-1 rye   0 1
-1 😓 Shen Ling Bai Zhu San   1 2
-1 silver nanoparticle   0 1
-1 vitamin a   📏🍽️ Dosages 3 4
-1 GABA   📏🍽️ Dosages 0 1
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   0 1
-1 mannitol   0 1
-1 persimmon tannin   0 1
-1 rosa rugosa   0 1
-1 Soymilk   0 1
-1 😓 black raspberries   📏🍽️ Dosages 1 2
-1 inulin (prebiotic)   📏🍽️ Dosages 3 4
-1 😓 merbromin   1 2
-1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   0 1
-1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 0 1
-1 😓 bile (acid/salts)   1 2
-1 camellia   0 1
-1 cruciferous vegetables (broccoli cabbage)   0 1
-1 Ginseng   📏🍽️ Dosages 0 1
-1 oats   0 1
-1 oligofructose-enriched inulin (prebiotic)   0 1
-1 Codonopsis pilosula   0 1
-1 fat   2 3
-1 Beet   0 1
-1 methyl benzethonium chloride   0 1
-1 😓 rhubarb   1 2
-1 thyme (thymol, thyme oil)   0 1
-1 vsl#3 (probiotics)   0 1
-1 Agavins (agave sugar)   0 1
-1 peppermint (spice, oil)   0 1
-1 😓 refined wheat breads   1 2
-2 😓 sarcodiotheca gaudichaudii (red sea weed)   0 2
-2 😓 😓 chrysanthemum morifolium   1 3
-2 😓 😓 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 1 3
-2 😓 wasabi   0 2
-2 😓 Whole Milk   0 2
-2 😓 n-acetyl-d-glucosamine   0 2
-2 😓 l-sorbose   0 2
-2 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 0 2
-2 😓 glycine   📏🍽️ Dosages 0 2
-2 😓 high salt   0 2
-2 😓 Olive Oil   0 2
-2 😓 lactobacillus kefiri (NOT KEFIR)   0 2
-2 😓 Vitamin B   0 2
-2 😓 bacillus subtilis (probiotics)   📏🍽️ Dosages 2 4
-2 😓 😓 Goji (berry,juice)   1 3
-2 😓 sunflower oil   0 2
-2 😓 genistein   0 2
-2 😓 fraxinus angustifolia,narrow-leafed ash   0 2
-2 😓 😓 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 3
-2 😓 😓 fruit/legume fibre   1 3
-2 😓 bacillus (probiotics)   0 2
-2 😓 oligosaccharides (prebiotic)   0 2
-2 😓 magnesium   📏🍽️ Dosages 0 2
-2 😓 Oyster Mushroom   0 2
-2 😓 vegetable   0 2
-2 😓 western diet   0 2
-2 😓 resistant starch   2 4
-2 😓 😓 garlic (allium sativum)   📏🍽️ Dosages 1 3
-2 😓 Tryptophan   📏🍽️ Dosages 0 2
-2 😓 😓 walnuts   📏🍽️ Dosages 1 3
-2 😓 xylitol   0 2
-2 😓 zinc   📏🍽️ Dosages 2 4
-2 😓 😓 saccharin   📏🍽️ Dosages 1 3
-2 😓 ginger   0 2
-2 😓 koji aspergillus oryzae   0 2
-2 😓 😓 non-starch polysaccharides   1 3
-2 😓 chondrus crispus,red sea weed   0 2
-2 😓 😓 arabinogalactan (prebiotic)   📏🍽️ Dosages 1 3
-2 😓 😓 barley,oat   1 3
-2 😓 raw potato starch   0 2
-2 😓 😓 Alpha-Ketoglutarate   1 3
-2 😓 lactose   0 2
-2 😓 polysorbate 80   0 2
-2 😓 trametes versicolor(Turkey tail mushroom)   0 2
-2 😓 bifidobacterium catenulatum,(probiotics)   0 2
-2 😓 polymannuronic acid   0 2
-2 😓 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 0 2
-2 😓 safflower oil   0 2
-2 😓 apple   0 2
-2 😓 barley   📏🍽️ Dosages 2 4
-2 😓 bifidobacterium pseudocatenulatum,(probiotics)   0 2
-2 😓 cholic acid (bile acid)   0 2
-2 😓 gallic acid (food additive)   0 2
-2 😓 green-lipped mussel   0 2
-2 😓 high-fat diets   2 4
-2 😓 cinnamon (oil. spice)   📏🍽️ Dosages 0 2
-2 😓 salt (sodium chloride)   0 2
-2 😓 polygonatum kingianum(Orange Flower Solomon's Seal.)   0 2
-2 😓 😓 resistant maltodextrin   📏🍽️ Dosages 1 3
-2 😓 😓 wheat   1 3
-3 😓 😓 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   0 3
-3 😓 iron   📏🍽️ Dosages 2 5
-3 😓 😓 dietary fiber   0 3
-3 😓 😓 😓 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   1 4
-3 😓 😓 raffinose(sugar beet)   0 3
-3 😓 😓 😓 ku ding cha tea   1 4
-3 😓 😓 plantago asiatica l.   0 3
-3 😓 😓 😓 bifidobacterium longum (probiotics)   📏🍽️ Dosages 1 4
-3 😓 😓 Nicotine, Nicotine Patch   0 3
-3 😓 😓 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 0 3
-3 😓 😓 😓 almonds/ almond skins   📏🍽️ Dosages 1 4
-3 😓 😓 😓 l-proline   1 4
-3 😓 😓 purple sweet potatoes   0 3
-3 😓 😓 Conjugated Linoleic Acid   0 3
-3 😓 😓 whole grain,bran   0 3
-3 😓 Vitamin C (ascorbic acid)   📏🍽️ Dosages 2 5
-3 😓 😓 Cacao   📏🍽️ Dosages 0 3
-3 😓 😓 whole-grain barley   📏🍽️ Dosages 0 3
-3 😓 😓 omega-3 fatty acids   📏🍽️ Dosages 0 3
-3 😓 😓 palm kernel meal   0 3
-3 😓 😓 pea (fiber, protein)   0 3
-3 😓 😓 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 0 3
-3 😓 😓 brown rice   0 3
-3 😓 😓 lactobacillus acidophilus,cellobiose (probiotics)   0 3
-3 😓 😓 Burdock Root   0 3
-3 😓 😓 fasting   0 3
-3 😓 😓 😓 soy   📏🍽️ Dosages 1 4
-3 😓 😓 😓 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 1 4
-3 😓 😓 😓 Pulses   1 4
-3 😓 😓 😓 fish oil   📏🍽️ Dosages 1 4
-3 😓 😓 high resistant starch   0 3
-3 😓 😓 😓 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 1 4
-4 😓 😓 😓 lactobacillus casei (probiotics)   📏🍽️ Dosages 0 4
-4 😓 😓 😓 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 0 4
-4 😓 😓 😓 rosmarinus officinalis,rosemary   0 4
-4 😓 😓 😓 saccharomyces cerevisiae (probiotics)   0 4
-4 😓 😓 😓 😓 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 1 5
-5 😓 😓 😓 😓 red wine   📏🍽️ Dosages 0 5

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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