Electrolyte Supplements: Some individuals with POTS might experience electrolyte imbalances due to fluid shifts or inadequate intake. Supplements containing electrolytes like sodium, potassium, magnesium, and fluids might help in managing symptoms related to hydration and blood pressure regulation. However, their use should be guided by healthcare providers.
Compression Stockings: While not supplements, compression stockings or garments are sometimes used to help improve blood flow and reduce pooling in the lower extremities, which might assist in managing symptoms of POTS, particularly orthostatic intolerance.
Salt Supplementation: Some individuals with POTS might be advised to increase their salt intake to help manage symptoms related to blood pressure regulation and volume. However, this should be done under medical supervision and guidance.
Probiotics: While not directly related to POTS, some research suggests that probiotics might influence gut health, which might indirectly impact overall health. Gut health is being explored in relation to various autonomic nervous system disorders, although specific effects on POTS require further research.
Vitamin Supplements: In some cases, individuals with POTS might have deficiencies in certain vitamins or minerals. Supplementation with vitamins such as B12, folate, or others might be recommended if deficiencies are identified through testing.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
6.2
|
vegetarians
|
π
|
6
|
vitamin a
ππ½οΈ Dosages
|
π
|
3
|
carob
|
π
|
2.9
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
2.7
|
symbioflor 2 e.coli probiotics
|
π
|
2.4
|
berberine
ππ½οΈ Dosages
|
π
|
2.4
|
gluten-free diet
|
π
|
2.1
|
high-protein diet
|
π
|
1.9
|
carboxymethyl cellulose (prebiotic)
|
π
|
1.9
|
Rutin
ππ½οΈ Dosages
|
π
|
1.8
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
1.7
|
ku ding cha tea
|
π
|
1.7
|
Ferric citrate
|
π
|
1.6
|
walnuts
ππ½οΈ Dosages
|
π
|
1.5
|
red alga Laurencia tristicha
|
π
|
1.4
|
rare meat
|
π
|
1.4
|
Tributyrin
|
π
|
1.4
|
rhubarb
|
π
|
1.4
|
high beef diet
|
π
|
1.4
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
1.1
|
cvs maximum strength probiotic
|
π
|
1.1
|
colinfant e.coli probiotics
|
π
|
1.1
|
Caffeine
|
π
|
1.1
|
beef
|
π
|
1.1
|
General Biotics Equilibrium
|
π
|
1
|
rice
|
π
|
1
|
Tryptophan
ππ½οΈ Dosages
|
π
|
1
|
Lithium
|
π
|
1
|
white button mushrooms
|
π
|
1
|
nuts
|
π
|
1
|
high carbohydrate diet
|
π
|
1
|
high-saturated fat diet
|
π
|
1
|
lacto-ovo-vegetarian diet
|
π
|
1
|
animal-based diet
|
π
|
0.9
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
0.8
|
low fodmap diet
|
π
|
0.8
|
candida albicans (prescription)
|
π
|
0.8
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
0.8
|
Leonurine
|
π
|
0.8
|
Dextrin
ππ½οΈ Dosages
|
π
|
0.8
|
Krill Oil
ππ½οΈ Dosages
|
π
|
0.8
|
fluorine
|
π
|
0.8
|
Tudca
ππ½οΈ Dosages
|
π
|
0.8
|
Pancreatin
|
π
|
0.8
|
high-fat diets
|
π
|
0.7
|
Methionine
ππ½οΈ Dosages
|
π
|
0.7
|
sodium butyrate
|
π
|
0.6
|
amaranth
|
π
|
0.6
|
Astragalus
|
π
|
0.6
|
grape polyphenols
|
π
|
0.6
|
retinoic acid,(Vitamin A derivative)
|
π
|
0.5
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
0.5
|
Grapefruit seed extract
|
π
|
0.5
|
chlorine
|
π
|
0.5
|
Cheese
|
π
|
0.5
|
enriched butter diet
|
π
|
0.5
|
extra virgin olive oil
|
π
|
0.5
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
π
|
0.5
|
high sugar diet
|
π
|
-0.6
|
blackcurrant
|
π
|
-0.6
|
low protein diet
|
π
|
-0.7
|
quercetin,resveratrol
|
π
|
-0.7
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-0.8
|
green-lipped mussel
|
π
|
-0.8
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-0.9
|
cherry
|
π
|
-0.9
|
oolong tea polyphenols
|
π
|
-0.9
|
oolong teas
|
π
|
-0.9
|
magnesium
ππ½οΈ Dosages
|
π
|
-0.9
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
-0.9
|
red wine
ππ½οΈ Dosages
|
π
|
-0.9
|
l-taurine
ππ½οΈ Dosages
|
π
|
-0.9
|
grapes
|
π
|
-0.9
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-0.9
|
glutamate
|
π
|
-0.9
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.9
|
choline
ππ½οΈ Dosages
|
π
|
-0.9
|
coriander oil
|
π
|
-0.9
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
-0.9
|
cylicodiscus gabunensis (mimosaceae)
|
π
|
-0.9
|
grape fiber
|
π
|
-0.9
|
Codonopsis pilosula
|
π
|
-0.9
|
chicken
|
π
|
-0.9
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-0.9
|
sesame
|
π
|
-0.9
|
Gluco-Oligosaccharides
|
π
|
-0.9
|
Lentilactobacillus buchneri
|
π
|
-0.9
|
Fiber, total dietary
|
π
|
-0.9
|
trachyspermum ammi, Ajwain
|
π
|
-0.9
|
Spearmint(mentha spicata)
|
π
|
-0.9
|
Mangosteen
|
π
|
-0.9
|
Onion
|
π
|
-0.9
|
wasabi
|
π
|
-0.9
|
Beet
|
π
|
-0.9
|
L-carnitine
|
π
|
-0.9
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
-0.9
|
Bifidobacterium animalis
|
π
|
-0.9
|
fucoidan
ππ½οΈ Dosages
|
π
|
-0.9
|
asparagus
|
π
|
-0.9
|
Pistachio
|
π
|
-0.9
|
emblica officinalis
|
π
|
-1
|
Turmeric
ππ½οΈ Dosages
|
π
|
-1
|
Soymilk
|
π
|
-1.1
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-1.1
|
bacillus pumilus
|
π
|
-1.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
π
|
-1.1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
-1.1
|
bifidobacterium (probiotics)
|
π
|
-1.1
|
Goji (berry,juice)
|
π
|
-1.1
|
whole-grain wheat
|
π
|
-1.1
|
fruit/legume fibre
|
π
|
-1.1
|
tomato powder
|
π
|
-1.1
|
sorghum
|
π
|
-1.1
|
carum carvi, Caraway
|
π
|
-1.1
|
abies alba mill, silver fir
|
π
|
-1.1
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-1.1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
π
|
-1.1
|
marjoram
|
π
|
-1.1
|
satureia montana(Winter savory)
|
π
|
-1.1
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-1.2
|
sesame cake/meal
|
π
|
-1.2
|
whole grain,bran
|
π
|
-1.2
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
-1.2
|
oligofructose-enriched inulin (prebiotic)
|
π
|
-1.2
|
moderate-protein moderate-carbohydrate
|
π
|
-1.2
|
low-fat high-complex carbohydrate diet
|
π
|
-1.2
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-1.2
|
plantain bananas
|
π
|
-1.2
|
ginger
|
π
|
-1.2
|
dates
|
π
|
-1.2
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
-1.2
|
germinated barley food-stuff
|
π
|
-1.2
|
pea (fiber, protein)
|
π
|
-1.2
|
maize
|
π
|
-1.3
|
oligosaccharides (prebiotic)
|
π
|
-1.3
|
brassica juncea
|
π
|
-1.3
|
vitex negundo (herb)
|
π
|
-1.3
|
papaya
|
π
|
-1.3
|
laser trilobum l.,kefe cumin
|
π
|
-1.3
|
kefir
|
π
|
-1.3
|
red chiles (Capsicum)
|
π
|
-1.3
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-1.3
|
rosehip tea
|
π
|
-1.3
|
pomegranate blossom tea
|
π
|
-1.3
|
xylaria hypoxylon (fungi)
|
π
|
-1.3
|
glycine
ππ½οΈ Dosages
|
π
|
-1.3
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
-1.3
|
hypericin, St. John's Wort
|
π
|
-1.3
|
rosa canina
|
π
|
-1.3
|
salvia officinalis (sage)
|
π
|
-1.3
|
lemon oil
|
π
|
-1.3
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
π
|
-1.3
|
tulsi
ππ½οΈ Dosages
|
π
|
-1.4
|
Oyster Mushroom
|
π
|
-1.4
|
Kiwifruit
|
π
|
-1.4
|
rice bran
|
π
|
-1.4
|
Goat milk
|
π
|
-1.4
|
Whole Cow milk
|
π
|
-1.4
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
-1.5
|
Olive Oil
|
π
|
-1.5
|
Burdock Root
|
π
|
-1.5
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-1.6
|
blueberry
|
π
|
-1.6
|
anise
ππ½οΈ Dosages
|
π
|
-1.6
|
bacillus subtilis natto (probiotics)
|
π
|
-1.6
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.6
|
basil
|
π
|
-1.6
|
Theanine
|
π
|
-1.6
|
PreforPro
|
π
|
-1.6
|
Exercise
|
π
|
-1.6
|
Citrus Fruit Extract
|
π
|
-1.7
|
plantago asiatica l.
|
π
|
-1.7
|
galla rhois
|
π
|
-1.7
|
Cranberry
|
π
|
-1.7
|
mannitol
|
π
|
-1.7
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.8
|
fasting
|
π
|
-1.8
|
grape seed extract
ππ½οΈ Dosages
|
π
|
-1.8
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-1.8
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-1.8
|
brown algae
|
π
|
-1.8
|
yogurt
|
π
|
-1.8
|
banana
|
π
|
-1.8
|
purple sweet potatoes
|
π
|
-1.8
|
Bromelain
ππ½οΈ Dosages
|
π
|
-1.9
|
Ursolic acid
|
π
|
-1.9
|
pectin
|
π
|
-1.9
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
-1.9
|
vsl#3 (probiotics)
|
π
|
-1.9
|
polyphenols
ππ½οΈ Dosages
|
π
|
-2
|
palm kernel meal
|
π
|
-2
|
peppermint (spice, oil)
|
π
|
-2
|
vitamin d
ππ½οΈ Dosages
|
π
|
-2
|
tea
|
π
|
-2
|
high resistant starch
|
π
|
-2
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
-2.1
|
high amylose cornstarch
|
π
|
-2.1
|
corn
|
π
|
-2.1
|
quebracho
|
π
|
-2.1
|
noni
ππ½οΈ Dosages
|
π
|
-2.1
|
ketogenic diet
|
π
|
-2.1
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-2.1
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-2.2
|
syzygium aromaticum (clove)
|
π
|
-2.2
|
cranberry bean flour
|
π
|
-2.2
|
Dangshen
|
π
|
-2.2
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
-2.3
|
Conjugated Linoleic Acid
|
π
|
-2.3
|
potatoes
|
π
|
-2.3
|
dietary fiber
|
π
|
-2.4
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.4
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-2.4
|
trametes versicolor(Turkey tail mushroom)
|
π
|
-2.5
|
Moringa Oleifera
|
π
|
-2.6
|
Alpha-Ketoglutarate
|
π
|
-2.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-2.6
|
persimmon tannin
|
π
|
-2.6
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-2.7
|
neem
ππ½οΈ Dosages
|
π
|
-2.7
|
barley,oat
|
π
|
-2.7
|
broccoli
|
π
|
-2.7
|
rye
|
π
|
-2.7
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
-2.7
|
lactobacillus sakei (probiotics)
|
π
|
-2.7
|
hou-po-da-huang-tang
|
π
|
-2.8
|
brown rice
|
π
|
-2.8
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
-2.9
|
high fiber diet
|
π
|
-2.9
|
sesuvium portulacastrum herb
|
π
|
-2.9
|
schinus molle (herb)
|
π
|
-3
|
rosa rugosa
|
π
|
-3
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-3
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-3
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-3
|
quercetin
ππ½οΈ Dosages
|
π
|
-3
|
mediterranean diet
|
π
|
-3
|
buckwheat
|
π
|
-3.1
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-3.1
|
oats
|
π
|
-3.1
|
pomegranate
ππ½οΈ Dosages
|
π
|
-3.1
|
barley
ππ½οΈ Dosages
|
π
|
-3.1
|
foeniculum vulgare,fennel
|
π
|
-3.1
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-3.3
|
Shen Ling Bai Zhu San
|
π
|
-3.3
|
chondrus crispus,red sea weed
|
π
|
-3.3
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
-3.4
|
triphala
ππ½οΈ Dosages
|
π
|
-3.4
|
tannic acid
|
π
|
-3.5
|
thyme (thymol, thyme oil)
|
π
|
-3.5
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-3.5
|
fish oil
ππ½οΈ Dosages
|
π
|
-3.5
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-3.7
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-4.1
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
-4.3
|
selenium
ππ½οΈ Dosages
|
π
|
-4.6
|
zinc
ππ½οΈ Dosages
|
π
|
-4.7
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-4.8
|
Curcumin
ππ½οΈ Dosages
|
π
|
-4.8
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-4.9
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-4.9
|
wheat bran
|
π
|
-5.2
|
oregano (origanum vulgare, oil) |
|
π
|
-5.4
|
pediococcus acidilactic (probiotic)
|
π
|
-5.7
|
resistant starch
|
π
|
-5.7
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-5.7
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-6
|
green tea
|
π
|
-6.5
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-6.5
|
Cacao
ππ½οΈ Dosages
|
π
|
-6.7
|
wheat
|
π
|
-6.9
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-7.1
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-7.4
|
whey
ππ½οΈ Dosages
|
π
|
-7.4
|
Glucomannan
ππ½οΈ Dosages
|
π
|
-7.8
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-8.2
|
apple
|
π
|
-8.8
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-9.1
|
rosmarinus officinalis,rosemary
|
π
|
-9.5
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-10.2
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-10.6
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-11.6
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-11.7
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-11.8
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-12.6
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-13.8
|
soy
ππ½οΈ Dosages
|
π
|
-18.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|