Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant-based sources might have anti-inflammatory properties that could potentially benefit individuals with psoriasis by reducing inflammation. Some studies suggest that omega-3 supplementation might have a modest effect on reducing psoriasis symptoms, although further research is needed.
Vitamin D: Adequate levels of vitamin D are important for overall health. Some research suggests that vitamin D supplementation might help in managing symptoms of psoriasis, especially when there is a deficiency. However, evidence supporting its effectiveness in treating psoriasis is not conclusive.
Turmeric/Curcumin: Curcumin, a compound found in turmeric, has anti-inflammatory properties and might have potential benefits in managing inflammatory skin conditions like psoriasis. Some studies suggest that curcumin supplementation might help reduce psoriasis symptoms, but more research is needed.
Probiotics: While not directly related to psoriasis, some research suggests that probiotics might have a role in modulating the immune system and reducing inflammation, which could potentially impact psoriasis. However, specific effects on psoriasis and optimal probiotic strains require further investigation.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
35.9
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
35.8
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
25.5
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
19.7
|
Olive Oil
|
π
|
18.4
|
soy
ππ½οΈ Dosages
|
π
|
18.1
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
17.1
|
oligosaccharides (prebiotic)
|
π
|
17
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
14.3
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
14.3
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
13.5
|
quebracho
|
π
|
13.3
|
high fiber diet
|
π
|
13.2
|
Burdock Root
|
π
|
12.9
|
fish oil
ππ½οΈ Dosages
|
π
|
12.7
|
Shen Ling Bai Zhu San
|
π
|
12.2
|
apple
|
π
|
12.1
|
vsl#3 (probiotics)
|
π
|
11.7
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
11.3
|
pediococcus acidilactic (probiotic)
|
π
|
11.2
|
barley
ππ½οΈ Dosages
|
π
|
11.1
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
10.9
|
brown rice
|
π
|
10.4
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
10.1
|
wheat
|
π
|
10
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
9.8
|
fruit/legume fibre
|
π
|
9.5
|
Glucomannan
ππ½οΈ Dosages
|
π
|
9.2
|
walnuts
ππ½οΈ Dosages
|
π
|
9.1
|
capsaicin (hot pepper)
|
π
|
8.9
|
chestnut tannins
|
π
|
8.8
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
8.8
|
dietary phytoestrogens (isoflavones)
|
π
|
8.7
|
Dangshen
|
π
|
8.6
|
grape polyphenols
|
π
|
8.3
|
resistant starch
|
π
|
8.2
|
Tudca
ππ½οΈ Dosages
|
π
|
8.1
|
Rhubarb Peony Decoction
|
π
|
8
|
pomegranate
ππ½οΈ Dosages
|
π
|
8
|
choline
ππ½οΈ Dosages
|
π
|
7.9
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
7.7
|
high-fat diets
|
π
|
7.4
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
7.4
|
high sugar diet
|
π
|
7.4
|
noni
ππ½οΈ Dosages
|
π
|
7.4
|
Nicotine, Nicotine Patch
|
π
|
6.9
|
vitamin a
ππ½οΈ Dosages
|
π
|
6.7
|
Conjugated Linoleic Acid
|
π
|
6.7
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
6.7
|
chrysanthemum morifolium
|
π
|
6.7
|
Ginseng
ππ½οΈ Dosages
|
π
|
6.6
|
Prescript Assist (2018 Formula)
|
π
|
6.6
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
6.6
|
black raspberries
ππ½οΈ Dosages
|
π
|
6.5
|
amaranth
|
π
|
6.3
|
barley,oat
|
π
|
6.1
|
l-proline
|
π
|
6.1
|
Whole Cow milk
|
π
|
5.9
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
5.9
|
green-lipped mussel
|
π
|
5.8
|
dairy
|
π
|
5.7
|
lactobacillus sakei (probiotics)
|
π
|
5.7
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
5.5
|
whey
ππ½οΈ Dosages
|
π
|
5.5
|
avocado peel
|
π
|
5.5
|
Coenzyme Q10
ππ½οΈ Dosages
|
π
|
5.3
|
Konjaku flour
|
π
|
5.2
|
Slippery Elm
|
π
|
5.1
|
bacillus pumilus
|
π
|
5.1
|
oats
|
π
|
5
|
fruit
|
π
|
5
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
4.9
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
4.8
|
high amylose cornstarch
|
π
|
4.8
|
fasting
|
π
|
4.8
|
ketogenic diet
|
π
|
4.6
|
pectin
|
π
|
4.6
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
4.6
|
salt (sodium chloride)
|
π
|
4.6
|
rhubarb
|
π
|
4.5
|
cannabinoids
|
π
|
4.4
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
4.3
|
bifidobacterium catenulatum,(probiotics)
|
π
|
4.3
|
Caffeine
|
π
|
4.2
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
4.2
|
chondrus crispus,red sea weed
|
π
|
4.2
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
4.1
|
candida albicans (prescription)
|
π
|
4.1
|
Exercise
|
π
|
4
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
3.9
|
grapes
|
π
|
3.9
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
3.8
|
corn
|
π
|
3.8
|
grape seed extract
ππ½οΈ Dosages
|
π
|
3.8
|
Codonopsis pilosula
|
π
|
3.8
|
asparagus
|
π
|
3.7
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
3.7
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
3.6
|
Sijunzi decoction
|
π
|
3.5
|
dates
|
π
|
3.4
|
buckwheat
|
π
|
3.4
|
selenium
ππ½οΈ Dosages
|
π
|
3.3
|
refined wheat breads
|
π
|
3.3
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
3.2
|
Cacao
ππ½οΈ Dosages
|
π
|
3.2
|
sesame cake/meal
|
π
|
3.2
|
mannitol
|
π
|
3.2
|
Pork
|
π
|
3.1
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
3.1
|
carob
|
π
|
3.1
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
3.1
|
moderate-protein moderate-carbohydrate
|
π
|
3
|
grape fiber
|
π
|
3
|
Bromelain
ππ½οΈ Dosages
|
π
|
2.9
|
Fruits (Cooked)
|
π
|
2.9
|
sesame
|
π
|
2.9
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
2.8
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
2.8
|
germinated barley food-stuff
|
π
|
2.8
|
alcoholic beverages
|
π
|
2.8
|
Onion
|
π
|
2.8
|
Pineapple
|
π
|
2.7
|
yogurt
|
π
|
2.7
|
beef
|
π
|
2.7
|
low-fat high-complex carbohydrate diet
|
π
|
2.6
|
ku ding cha tea
|
π
|
2.6
|
enterococcus durans (probiotics)
|
π
|
2.6
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
2.6
|
quercetin
ππ½οΈ Dosages
|
π
|
2.6
|
Lithium
|
π
|
2.6
|
spirulina(cyanobacteria)
|
π
|
2.6
|
Akkermansia muciniphila (probiotic)
ππ½οΈ Dosages
|
π
|
2.5
|
Fish
|
π
|
2.5
|
Ursolic acid
|
π
|
2.5
|
rosa rugosa
|
π
|
2.5
|
cvs maximum strength probiotic
|
π
|
2.5
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
2.4
|
green tea
|
π
|
2.4
|
Amylopectin
|
π
|
2.3
|
acetic acid
|
π
|
2.3
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
2.3
|
chicken
|
π
|
2.3
|
ß-glucan
ππ½οΈ Dosages
|
π
|
2.2
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
2.2
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
2.2
|
palm kernel meal
|
π
|
2.2
|
Glucosamine
|
π
|
2.2
|
Mangosteen
|
π
|
2.1
|
Lemon peel
|
π
|
2.1
|
Piperine
|
π
|
2.1
|
Dandelion
|
π
|
2.1
|
Echinacea
ππ½οΈ Dosages
|
π
|
2.1
|
Goldenseal
|
π
|
2.1
|
Hops
|
π
|
2.1
|
Dendrobium officinale
|
π
|
2.1
|
Soy sauce
|
π
|
2.1
|
Sriracha sauce
|
π
|
2.1
|
Kiwifruit
|
π
|
2.1
|
Cilantro
|
π
|
2.1
|
Caraway
|
π
|
2.1
|
rye
|
π
|
2.1
|
sodium butyrate
|
π
|
2
|
blueberry
|
π
|
2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
2
|
cellulose (prebiotic)
|
π
|
2
|
dietary fiber
|
π
|
2
|
doenjang (fermented bean paste)
|
π
|
2
|
Tea tree
|
π
|
2
|
Vegemite
|
π
|
2
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
2
|
Parsley
|
π
|
2
|
Goat milk
|
π
|
1.9
|
glutamate
|
π
|
1.8
|
extra virgin olive oil
|
π
|
1.8
|
navy bean
|
π
|
1.8
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
1.8
|
chlorine
|
π
|
1.7
|
Pistachio
|
π
|
1.7
|
bean
|
π
|
1.7
|
maize
|
π
|
1.7
|
whole grain,bran
|
π
|
1.7
|
plantain bananas
|
π
|
1.7
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
1.6
|
l-glutamic acid
|
π
|
1.6
|
red chiles (Capsicum)
|
π
|
1.5
|
marijuana
|
π
|
1.5
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
1.5
|
Pulses
|
π
|
1.5
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
1.5
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
1.5
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
1.4
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
1.4
|
koji aspergillus oryzae
|
π
|
1.4
|
symbioflor 2 e.coli probiotics
|
π
|
1.3
|
quercetin,resveratrol
|
π
|
1.3
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
1.3
|
fluorine
|
π
|
1.3
|
bifidobacterium breve (probiotic)
ππ½οΈ Dosages
|
π
|
1.3
|
Taxifolin
ππ½οΈ Dosages
|
π
|
1.3
|
wasabi
|
π
|
1.3
|
Theanine
|
π
|
1.3
|
Bifidobacterium animalis
|
π
|
1.3
|
Beet
|
π
|
1.2
|
Oyster Mushroom
|
π
|
1.2
|
Apple skin
|
π
|
1.2
|
hou-po-da-huang-tang
|
π
|
1.2
|
Fucose
|
π
|
1.2
|
magnesium
ππ½οΈ Dosages
|
π
|
1.2
|
zinc
ππ½οΈ Dosages
|
π
|
1.1
|
bifidobacterium (probiotics)
|
π
|
1.1
|
high saturated milk fat diet
|
π
|
1.1
|
Cacoa flavonoids
|
π
|
1
|
Soymilk
|
π
|
1
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
1
|
gluten
|
π
|
1
|
Sodas
|
π
|
1
|
high carbohydrate diet
|
π
|
1
|
l-taurine
ππ½οΈ Dosages
|
π
|
1
|
slow digestible carbohydrates
|
π
|
0.9
|
safflower oil
|
π
|
0.9
|
vegetable
|
π
|
0.9
|
plantago asiatica l.
|
π
|
0.9
|
mediterranean diet
|
π
|
0.9
|
low carbohydrate diet
|
π
|
0.9
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
0.9
|
Tryptophan
ππ½οΈ Dosages
|
π
|
0.8
|
banana
|
π
|
0.8
|
Kimchi
|
π
|
0.8
|
Pterostilbene
|
π
|
0.8
|
quinoa
|
π
|
0.8
|
Kaempferol
|
π
|
0.8
|
bacillus subtilis natto (probiotics)
|
π
|
0.8
|
enriched butter diet
|
π
|
0.8
|
chicory (prebiotic)
ππ½οΈ Dosages
|
π
|
0.8
|
l-arginine
ππ½οΈ Dosages
|
π
|
0.8
|
cruciferous vegetables (broccoli cabbage)
|
π
|
0.8
|
whole-grain wheat
|
π
|
0.8
|
trametes versicolor(Turkey tail mushroom)
|
π
|
0.8
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
π
|
0.7
|
colinfant e.coli probiotics
|
π
|
0.7
|
hypocaloric hyperproteic diet
|
π
|
0.7
|
polyphenols
ππ½οΈ Dosages
|
π
|
0.7
|
chamaemelum nobile,chamomile
|
π
|
0.7
|
cabbage
|
π
|
0.7
|
Horseradish
|
π
|
0.7
|
Hibiscus
|
π
|
0.7
|
Honeysuckle
|
π
|
0.7
|
Elderberry
|
π
|
0.7
|
Epazote
|
π
|
0.7
|
Coffee
|
π
|
0.7
|
Papaya leaf
|
π
|
0.7
|
Papaya seed
|
π
|
0.7
|
Lemongrass
|
π
|
0.7
|
Lime
|
π
|
0.7
|
Mustard seed extract
|
π
|
0.7
|
glycine
ππ½οΈ Dosages
|
π
|
0.7
|
brassica juncea
|
π
|
0.7
|
Bay Leaf
|
π
|
0.7
|
Celery Seed
|
π
|
0.7
|
Methionine
ππ½οΈ Dosages
|
π
|
0.6
|
Cardamom
|
π
|
0.6
|
Bilberry
ππ½οΈ Dosages
|
π
|
0.6
|
Boldo
|
π
|
0.6
|
Red Cabbage
|
π
|
0.6
|
Caramel color
|
π
|
0.6
|
L-carnitine
|
π
|
0.6
|
Tabasco sauce
|
π
|
0.6
|
Tapatio
|
π
|
0.6
|
Mustard yellow
|
π
|
0.6
|
Nutmeg
|
π
|
0.6
|
Pumpkin seed
|
π
|
0.6
|
Cola (w/ aspartame)
|
π
|
0.6
|
Eucalyptus
|
π
|
0.6
|
Fernet
|
π
|
0.6
|
Galangal
|
π
|
0.6
|
Lemon Balm
|
π
|
0.6
|
propolis(bee's glue)
|
π
|
0.5
|
bifidobacterium longum bb536 (probiotics)
|
π
|
0.5
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
π
|
0.5
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
0.5
|
Citric acid
|
π
|
0.5
|
Trigonelline (found in Coffee)
|
π
|
0.5
|
Uva Ursi
|
π
|
0.5
|
catechins (from tea/wine)
|
π
|
0.5
|
Acai
|
π
|
-0.5
|
Crocus sativus, Saffron
|
π
|
-0.5
|
Haritaki
ππ½οΈ Dosages
|
π
|
-0.5
|
Dill
|
π
|
-0.5
|
pea (fiber, protein)
|
π
|
-0.6
|
vitex negundo (herb)
|
π
|
-0.6
|
high resistant starch
|
π
|
-0.6
|
lavender
|
π
|
-0.6
|
Papain
|
π
|
-0.6
|
Lactobacillus pentosus
|
π
|
-0.6
|
honey
ππ½οΈ Dosages
|
π
|
-0.6
|
potatoes
|
π
|
-0.7
|
methionine-choline-deficient (MCD) diet
|
π
|
-0.7
|
Alpha-Ketoglutarate
|
π
|
-0.7
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-0.7
|
leea indica,bandicoot berry
|
π
|
-0.7
|
Cayenne
|
π
|
-0.7
|
Carrot (juice)
|
π
|
-0.7
|
Fish Sauce
|
π
|
-0.7
|
Cottage Cheese
|
π
|
-0.7
|
Tributyrin
|
π
|
-0.7
|
lemongrass oil
|
π
|
-0.7
|
anise
ππ½οΈ Dosages
|
π
|
-0.7
|
chaga (mushroom)
|
π
|
-0.7
|
high-fat sucrose
|
π
|
-0.7
|
papaya
|
π
|
-0.7
|
rosa canina
|
π
|
-0.7
|
sunflower oil
|
π
|
-0.7
|
whole grain diet
|
π
|
-0.8
|
pomegranate juice
|
π
|
-0.8
|
high red meat
|
π
|
-0.8
|
Black Pepper
|
π
|
-0.8
|
Reishi Mushroom
ππ½οΈ Dosages
|
π
|
-0.8
|
Sauerkraut
|
π
|
-0.8
|
Manuka Honey
ππ½οΈ Dosages
|
π
|
-0.8
|
Aloe
|
π
|
-0.8
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
-0.8
|
lactobacillus helveticus
|
π
|
-0.9
|
strawberry
|
π
|
-0.9
|
Spearmint(mentha spicata)
|
π
|
-0.9
|
Fiber, total dietary
|
π
|
-0.9
|
Miso
|
π
|
-0.9
|
Silver
|
π
|
-0.9
|
wheat bran
|
π
|
-0.9
|
rare meat
|
π
|
-0.9
|
tulsi
ππ½οΈ Dosages
|
π
|
-0.9
|
fat
|
π
|
-0.9
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-1
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-1
|
catecholamines (polyphenol)
|
π
|
-1
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
-1.1
|
satureia montana(Winter savory)
|
π
|
-1.1
|
tomato powder
|
π
|
-1.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
π
|
-1.1
|
carum carvi, Caraway
|
π
|
-1.1
|
abies alba mill, silver fir
|
π
|
-1.1
|
marjoram
|
π
|
-1.1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
π
|
-1.1
|
iron
ππ½οΈ Dosages
|
π
|
-1.1
|
Cranberry
|
π
|
-1.1
|
nobiletin
|
π
|
-1.1
|
helichrysum italicum,Immortelle
|
π
|
-1.1
|
punicic acid
|
π
|
-1.1
|
Leonurine
|
π
|
-1.2
|
Quinine
|
π
|
-1.2
|
Citrus Fruit Extract
|
π
|
-1.2
|
PreforPro
|
π
|
-1.2
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
-1.3
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-1.3
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
-1.3
|
camellia
|
π
|
-1.4
|
Turmeric
ππ½οΈ Dosages
|
π
|
-1.4
|
Arbutin (polyphenol)
ππ½οΈ Dosages
|
π
|
-1.4
|
rice
|
π
|
-1.4
|
ginko
ππ½οΈ Dosages
|
π
|
-1.4
|
lacto-ovo-vegetarian diet
|
π
|
-1.4
|
coptis chinensis, Chinese goldthread
|
π
|
-1.4
|
ethanol
|
π
|
-1.5
|
bacillus (probiotics)
|
π
|
-1.5
|
Astragalus
|
π
|
-1.6
|
Ferric citrate
|
π
|
-1.6
|
Baicalin
|
π
|
-1.6
|
foeniculum vulgare,fennel
|
π
|
-1.6
|
oregano (origanum vulgare, oil) |
|
π
|
-1.6
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-1.6
|
Guaiacol (polyphenol)
|
π
|
-1.7
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
-1.7
|
Cistus Incanus
|
π
|
-1.7
|
Vanilla
|
π
|
-1.8
|
emblica officinalis
|
π
|
-1.8
|
xylan (prebiotic)
|
π
|
-1.9
|
laser trilobum l.,kefe cumin
|
π
|
-1.9
|
rosehip tea
|
π
|
-1.9
|
pomegranate blossom tea
|
π
|
-1.9
|
hypericin, St. John's Wort
|
π
|
-1.9
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.9
|
colostrum
|
π
|
-1.9
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-1.9
|
mulberry fruit polysaccharide
|
π
|
-1.9
|
Dextrin
ππ½οΈ Dosages
|
π
|
-2
|
lard
|
π
|
-2
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
-2.1
|
schinus molle (herb)
|
π
|
-2.1
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-2.1
|
magnolia bark
|
π
|
-2.1
|
Pickle juice
|
π
|
-2.1
|
Krill Oil
ππ½οΈ Dosages
|
π
|
-2.2
|
Peptide LL-37
|
π
|
-2.2
|
kombucha
|
π
|
-2.2
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
-2.2
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-2.2
|
genistein
|
π
|
-2.3
|
sesuvium portulacastrum herb
|
π
|
-2.3
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-2.3
|
Umcka
|
π
|
-2.3
|
Cinnamaldehyde
|
π
|
-2.4
|
nuts
|
π
|
-2.4
|
persimmon tannin
|
π
|
-2.4
|
peganum harmala (rue)
|
π
|
-2.4
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.4
|
brown algae
|
π
|
-2.5
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
-2.6
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-2.6
|
laminaria digitata,oarweed - seaweed
|
π
|
-2.6
|
cranberry bean flour
|
π
|
-2.6
|
purple sweet potatoes
|
π
|
-2.7
|
fenugreek
|
π
|
-2.8
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-2.8
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
-2.8
|
berberine
ππ½οΈ Dosages
|
π
|
-2.8
|
micromeria fruticosa,White-leaved Savory
|
π
|
-2.8
|
Fisetin
ππ½οΈ Dosages
|
π
|
-2.9
|
Pumpkin
|
π
|
-2.9
|
basil
|
π
|
-2.9
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-3
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-3.1
|
broccoli
|
π
|
-3.1
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
-3.2
|
high beef diet
|
π
|
-3.3
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
-3.5
|
Moringa Oleifera
|
π
|
-3.5
|
lemon
|
π
|
-3.7
|
Kale
|
π
|
-3.7
|
high-saturated fat diet
|
π
|
-3.8
|
animal-based diet
|
π
|
-3.8
|
coriander oil
|
π
|
-3.8
|
white button mushrooms
|
π
|
-3.9
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
-3.9
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-4
|
peppermint (spice, oil)
|
π
|
-4
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-4.2
|
vegetarians
|
π
|
-4.2
|
galla chinensis (herb)
|
π
|
-4.2
|
low fodmap diet
|
π
|
-4.3
|
kefir
|
π
|
-4.3
|
annatto
|
π
|
-4.3
|
propionate
|
π
|
-4.4
|
Manjistha (Rubia cordifolia)
|
π
|
-4.4
|
blackcurrant
|
π
|
-4.5
|
Far infrared Sauna
|
π
|
-4.5
|
bacillus laterosporus (probiotic)
|
π
|
-4.7
|
rosmarinus officinalis,rosemary
|
π
|
-4.8
|
xylaria hypoxylon (fungi)
|
π
|
-4.8
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-4.9
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-5
|
l-glutamine
ππ½οΈ Dosages
|
π
|
-5
|
oolong tea polyphenols
|
π
|
-5
|
wormwood(artemisia)
|
π
|
-5.2
|
tea
|
π
|
-5.3
|
red alga Laurencia tristicha
|
π
|
-5.8
|
carboxymethyl cellulose (prebiotic)
|
π
|
-6
|
neem
ππ½οΈ Dosages
|
π
|
-6.7
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-6.8
|
trachyspermum ammi, Ajwain
|
π
|
-7.1
|
Sumac(Rhus coriaria)
|
π
|
-7.3
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-7.4
|
gluten-free diet
|
π
|
-7.4
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-7.4
|
GABA
ππ½οΈ Dosages
|
π
|
-7.6
|
Rutin
ππ½οΈ Dosages
|
π
|
-7.9
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-8.1
|
vegetable/fruit juice-based diets
|
π
|
-8.3
|
oolong teas
|
π
|
-8.4
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-9.2
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-9.2
|
thyme (thymol, thyme oil)
|
π
|
-9.6
|
Curcumin
ππ½οΈ Dosages
|
π
|
-10
|
syzygium aromaticum (clove)
|
π
|
-14.8
|
triphala
ππ½οΈ Dosages
|
π
|
-18.5
|
vitamin d
ππ½οΈ Dosages
|
π
|