Modelled supplements for Psoriasis:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
21 👍 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 35 14
20 👍 👍 rosmarinus officinalis,rosemary   27 7
18 👍 Hesperidin (polyphenol)   📏🍽️ Dosages 31 13
18 👍 iron   📏🍽️ Dosages 31 13
18 👍 👍 👍 cinnamon (oil. spice)   📏🍽️ Dosages 24 6
17 👍 ibuprofen   32 15
17 👍 luteolin (flavonoid)   📏🍽️ Dosages 30 13
17 👍 Arbutin (polyphenol)   📏🍽️ Dosages 30 13
17 👍 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 30 13
17 👍 👍 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 23 6
17 👍 diosmin,(polyphenol)   📏🍽️ Dosages 30 13
17 👍 retinoic acid,(Vitamin A derivative)   30 13
17 👍 Racetams   📏🍽️ Dosages 30 13
17 👍 sulfabenzamide   30 13
17 👍 Theobromine (in food)   30 13
16 👍 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 30 14
16 👍 hexetidine   29 13
16 👍 glycyrrhizic acid (licorice)   📏🍽️ Dosages 31 15
16 👍 triphala   📏🍽️ Dosages 31 15
15 👍 👍 👍 thonzonium bromide,(pharmacological additive)   20 5
15 👍 👍 Curcumin   📏🍽️ Dosages 21 6
15 👍 vitamin B7, biotin   📏🍽️ Dosages 29 14
15 👍 acetylsalicylic acid,aspirin   29 14
15 👍 Guaiacol (polyphenol)   29 14
15 👍 melatonin supplement   📏🍽️ Dosages 29 14
14 👍 👍 👍 👍 thyme (thymol, thyme oil)   17 3
14 👍 👍 👍 👍 👍 👍 👍 merbromin   16 2
14 👍 👍 👍 👍 👍 👍 👍 syzygium aromaticum (clove)   14 0
14 👍 👍 👍 👍 👍 👍 👍 Sumac(Rhus coriaria)   14 0
14 👍 👍 👍 Vitamin E   📏🍽️ Dosages 18 4
14 👍 👍 vegetable/fruit juice-based diets   19 5
13 👍 👍 👍 👍 👍 👍 👍 meropenem   14 1
13 Caffeine   30 17
13 👍 saccharin   📏🍽️ Dosages 26 13
13 👍 👍 👍 👍 👍 👍 👍 trachyspermum ammi, Ajwain   13 0
13 👍 👍 👍 👍 👍 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 14 1
13 👍 👍 👍 👍 👍 👍 👍 coriander oil   13 0
13 👍 👍 👍 👍 👍 👍 👍 bacillus laterosporus (probiotic)   13 0
13 👍 👍 👍 👍 👍 👍 👍 xylaria hypoxylon (fungi)   13 0
13 👍 👍 👍 👍 galla chinensis (herb)   16 3
13 👍 👍 👍 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   13 0
13 👍 👍 👍 stevia   📏🍽️ Dosages 17 4
13 👍 garlic (allium sativum)   📏🍽️ Dosages 20 7
13 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 23 10
12 👍 👍 👍 👍 👍 👍 👍 SES bacteriophage   12 0
12 👍 👍 👍 👍 👍 👍 👍 lemon   12 0
12 👍 👍 👍 👍 👍 👍 👍 lemongrass oil   12 0
12 👍 👍 👍 👍 neem   📏🍽️ Dosages 15 3
12 👍 👍 👍 👍 👍 👍 👍 wormwood(artemisia)   12 0
12 👍 👍 👍 👍 👍 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 12 0
12 👍 👍 👍 👍 peppermint (spice, oil)   15 3
12 👍 👍 👍 👍 👍 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   13 1
12 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 19 7
12 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 21 9
12 👍 👍 👍 👍 👍 👍 👍 Peptide LL-37   12 0
11 👍 👍 👍 👍 👍 👍 👍 PYO Bacteriophage   11 0
11 vitamin d   📏🍽️ Dosages 27 16
11 👍 👍 carboxymethyl cellulose (prebiotic)   15 4
11 👍 👍 👍 gallic acid (food additive)   14 3
11 👍 👍 👍 👍 👍 👍 👍 peganum harmala (rue)   11 0
11 👍 👍 👍 👍 👍 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   11 0
11 👍 👍 👍 👍 👍 👍 👍 Fersis Bacteriophage   11 0
10 👍 👍 👍 👍 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 10 0
10 👍 👍 👍 👍 👍 👍 👍 annatto   10 0
10 👍 smoking   18 8
10 👍 👍 👍 👍 👍 👍 👍 gallate (food additive)   11 1
10 👍 vegetarians   20 10
10 👍 chitosan,(sugar)   📏🍽️ Dosages 19 9
10 👍 👍 👍 👍 👍 👍 👍 hypericin, St. John's Wort   10 0
10 👍 👍 👍 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 12 2
10 👍 👍 👍 👍 👍 👍 👍 intesti-bacteriophage   10 0
9 👍 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 12 3
9 👍 navy bean   18 9
9 👍 👍 👍 👍 👍 👍 👍 brassica juncea   10 1
9 👍 👍 👍 👍 Fisetin   📏🍽️ Dosages 11 2
9 resistant starch   25 16
9 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 20 11
9 👍 👍 👍 👍 👍 👍 👍 sulfites food additives   9 0
8 👍 bile (acid/salts)   14 6
8 👍 👍 👍 👍 👍 👍 👍 low fodmap diet   8 0
8 👍 triclosan   15 7
8 glycerol monolaurate (Monolaurin)   17 9
8 👍 gluten-free diet   15 7
8 👍 👍 👍 👍 👍 👍 👍 aloe vera   8 0
8 👍 bifidobacterium longum bb536 (probiotics)   16 8
8 👍 👍 👍 👍 👍 👍 👍 magnolia bark   8 0
8 👍 👍 👍 👍 👍 👍 👍 oplopanax horridus(Devil's Club)   8 0
8 👍 👍 👍 👍 👍 👍 👍 jatropha curcas [can be poisonous]   8 0
7 👍 👍 👍 👍 👍 👍 👍 kefir   8 1
7 👍 👍 👍 👍 👍 👍 laser trilobum l.,kefe cumin   7 0
7 👍 foeniculum vulgare,fennel   11 4
7 quercetin   📏🍽️ Dosages 15 8
7 👍 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 9 2
7 Vitamin B9,folic acid   📏🍽️ Dosages 26 19
7 👍 l-glutamine   📏🍽️ Dosages 11 4
7 👍 👍 👍 👍 👍 👍 helichrysum italicum,Immortelle   7 0
7 👍 👍 👍 Spearmint(mentha spicata)   9 2
7 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 25 18
7 lactobacillus casei (probiotics)   📏🍽️ Dosages 22 15
7 👍 👍 👍 epicatechin   9 2
6 👍 👍 (+)-catechin   9 3
6 👍 👍 👍 👍 👍 allium cepa   6 0
6 lactobacillus kefiri (NOT KEFIR)   15 9
6 👍 👍 Cinnamaldehyde   9 3
6 fibre-rich macrobiotic ma-pi 2 diet   16 10
6 👍 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   6 0
6 👍 👍 👍 Far infrared Sauna   8 2
6 👍 👍 👍 👍 👍 low fiber diet   6 0
6 soy   📏🍽️ Dosages 19 13
6 👍 👍 👍 👍 👍 👍 Umcka   7 1
6 👍 👍 salvia officinalis (sage)   9 3
6 👍 👍 👍 👍 👍 cinnamomum zeylanicum   6 0
6 vitamin B3,niacin   📏🍽️ Dosages 25 19
6 👍 👍 👍 👍 👍 cinnamomum tamala   6 0
6 👍 👍 👍 👍 👍 👍 florfenicol   7 1
6 👍 👍 👍 👍 👍 👍 Lactobacillus salivarius UCC118   7 1
6 👍 👍 👍 👍 👍 Mango ginger(curcuma amada)   6 0
6 👍 ginger   12 6
6 👍 👍 👍 👍 👍 👍 kombucha   7 1
6 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 10 4
6 👍 👍 👍 👍 👍 👍 xylitol   7 1
6 👍 👍 👍 👍 👍 high processed foods diet   6 0
5 👍 👍 red alga Laurencia tristicha   7 2
5 broccoli   11 6
5 👍 purple sweet potatoes   10 5
5 tea   14 9
5 Vitamin B-12   📏🍽️ Dosages 24 19
5 👍 👍 👍 👍 👍 chlorhexidine   6 1
5 👍 👍 👍 👍 lactobacillus helveticus   5 0
5 👍 👍 👍 👍 pomegranate blossom tea   5 0
5 👍 sodium stearoyl lactylate   9 4
5 👍 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 10 5
5 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   12 7
5 👍 blackcurrant   8 3
5 👍 👍 👍 👍 sesuvium portulacastrum herb   5 0
5 👍 👍 👍 👍 👍 isobutyric acid   6 1
5 👍 👍 👍 👍 👍 isovaleric acid(fatty acid)   6 1
5 omega-3 fatty acids   📏🍽️ Dosages 11 6
5 👍 👍 👍 👍 rosehip tea   5 0
5 ketogenic diet   13 8
5 👍 rare meat   9 4
5 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 24 19
5 👍 👍 👍 👍 Cistus Incanus   5 0
4 👍 👍 Reishi Mushroom   📏🍽️ Dosages 6 2
4 👍 👍 👍 Enko Bacteriophage   4 0
4 👍 👍 👍 honey   📏🍽️ Dosages 4 0
4 👍 👍 👍 leea indica,bandicoot berry   4 0
4 👍 👍 Manuka Honey   📏🍽️ Dosages 6 2
4 👍 👍 👍 👍 cadium   5 1
4 👍 👍 👍 👍 high beef diet   5 1
4 👍 👍 👍 👍 Dextrin   📏🍽️ Dosages 5 1
4 👍 👍 👍 hyperiform   4 0
4 👍 👍 👍 Haritaki   📏🍽️ Dosages 4 0
4 👍 👍 Aloe   6 2
4 Burdock Root   15 11
4 👍 👍 👍 glyphosphate   4 0
4 high-protein diet   12 8
4 👍 👍 👍 Chlorine Dioxide Solution (CDS)   4 0
4 👍 👍 Silver   6 2
4 👍 👍 👍 rosa canina   4 0
4 👍 👍 👍 lactobacillus bulgaricus (probiotics)   4 0
4 👍 high animal protein diet   7 3
4 👍 👍 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   4 0
4 👍 👍 👍 papaya   4 0
4 👍 👍 Sauerkraut   6 2
4 sucralose   📏🍽️ Dosages 9 5
4 👍 👍 👍 nephelium longan,lychee fruit   4 0
4 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 4 0
4 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 21 17
3 👍 👍 turnera diffusa(Damiana)   3 0
3 👍 👍 magnesium-deficient diet   3 0
3 👍 👍 coleus forskohlii   3 0
3 Alpha-Ketoglutarate   9 6
3 👍 👍 Indian Olive(olea ferruginea royle)   3 0
3 👍 tulsi   📏🍽️ Dosages 6 3
3 non-starch polysaccharides   8 5
3 👍 👍 high fodmap diet   3 0
3 👍 👍 anemopsis californica, Yerba mansa   3 0
3 👍 👍 Carvacrol   3 0
3 coptis chinensis, Chinese goldthread   7 4
3 👍 👍 xylopia aethiopica (herb)   3 0
3 👍 anise   📏🍽️ Dosages 6 3
3 👍 👍 Lycopene   📏🍽️ Dosages 3 0
3 pea (fiber, protein)   10 7
3 👍 Baicalin   5 2
3 👍 👍 larrea tridentata( creosote bush, greasewood)   3 0
3 👍 👍 eucalyptus globulus,Tasmanian blue gum   3 0
3 Turmeric   📏🍽️ Dosages 7 4
3 ginko   📏🍽️ Dosages 8 5
3 👍 PreforPro   5 2
3 👍 l-citrulline   5 2
3 👍 👍 bacopa monnieri   📏🍽️ Dosages 3 0
3 👍 👍 cylicodiscus gabunensis (mimosaceae)   3 0
3 👍 👍 pomegranate juice   3 0
3 👍 👍 Salvia hispanica,Chia Seeds   3 0
3 👍 👍 👍 sunflower oil   4 1
3 low carbohydrate diet   10 7
3 👍 galla rhois   6 3
3 👍 👍 👍 cabbage   4 1
3 👍 👍 doenjang (fermented bean paste)   3 0
2 Apple skin   5 3
2 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 16 14
2 👍 brown algae   4 2
2 👍 👍 Prescript Assist (Original Formula)   3 1
2 Caramel color   5 3
2 👍 fenugreek   4 2
2 👍 👍 l-sorbose   3 1
2 👍 👍 n-acetyl-d-glucosamine   3 1
2 Red 40   5 3
2 Trigonelline (found in Coffee)   5 3
2 Uva Ursi   5 3
2 👍 👍 camellia   3 1
2 👍 laminaria digitata,oarweed - seaweed   4 2
2 👍 squalamine   2 0
2 👍 👍 Vitamin B   3 1
2 Kiwifruit   5 3
2 👍 👍 ascophyllum nodosum (sea weed)   3 1
2 👍 👍 western diet   3 1
2 👍 tabebuia impetiginosa (taheebo) bark   2 0
2 epicor   5 3
2 Ferric citrate   6 4
2 Boldo   5 3
2 camelina seed   8 6
2 👍 Leonurine   2 0
2 👍 schinus molle (herb)   2 0
2 propionate   5 3
2 Grapefruit seed extract   6 4
2 Bilberry   📏🍽️ Dosages 5 3
2 Pumpkin seed   5 3
2 👍 high-saturated fat diet   2 0
2 Cola (w/ aspartame)   5 3
2 👍 👍 bacillus (probiotics)   3 1
2 catechins (from tea/wine)   5 3
2 Tapatio   5 3
2 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   2 0
2 👍 👍 cholic acid (bile acid)   3 1
2 Citric acid   5 3
2 Fernet   5 3
2 Acai   5 3
2 👍 basil   2 0
2 Mustard yellow   5 3
2 👍 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   3 1
2 propolis(bee's glue)   5 3
2 Tabasco sauce   5 3
2 tannic acid   5 3
2 👍 strawberry   2 0
2 Glycolic acid   5 3
2 high red meat   8 6
2 trametes versicolor(Turkey tail mushroom)   5 3
2 nuts   6 4
2 👍 👍 benzethonium chloride   3 1
2 👍 👍 koji aspergillus oryzae   3 1
2 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 2 0
2 👍 red wine polyphenols   📏🍽️ Dosages 4 2
2 Lemon Balm   5 3
2 Eucalyptus   5 3
2 Bile Acid Sequestrant   6 4
2 Galangal   5 3
2 👍 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   3 1
2 👍 rice   2 0
2 Sodium benzoate   5 3
2 Clove   5 3
2 Gluco-Oligosaccharides   5 3
2 👍 👍 Krill Oil   📏🍽️ Dosages 3 1
2 👍 lacto-ovo-vegetarian diet   2 0
2 green tea   9 7
2 Toothpaste fluoride   6 4
1 nobiletin   1 0
1 oolong tea polyphenols   1 0
1 👍 Pancreatin   2 1
1 Colistin   1 0
1 abies alba mill, silver fir   1 0
1 👍 punicic acid   2 1
1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   4 3
1 low-fat diets   8 7
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   5 4
1 chaga (mushroom)   1 0
1 lard   6 5
1 marjoram   1 0
1 moderate-carbohydrate diet   1 0
1 selenium   📏🍽️ Dosages 5 4
1 Lactobacillus pentosus   1 0
1 Rosmarinic acid   1 0
1 alexidine dihydrochloride   1 0
1 carum carvi, Caraway   1 0
1 Glucomannan   📏🍽️ Dosages 9 8
1 plantago asiatica l.   6 5
1 satureia montana(Winter savory)   1 0
1 tomato powder   1 0
1 👍 hydrogenated palm oil   2 1
1 oolong teas   1 0
1 fumarate   1 0
1 vitex negundo (herb)   1 0
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 0
1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   5 4
1 banana   6 5
1 paenibacillus polymyxa (prescript assist) (probiotics)   1 0
1 Fiber, total dietary   1 0
1 fluorine   3 2
1 high fruit intake   1 0
1 thimerosal (mercury vacine perservative)   5 4
1 potatoes   5 4
1 safflower oil   6 5
1 👍 silver nanoparticle   2 1
1 ß-sitosterol   1 0
1 stigmastanol   1 0
1 Tributyrin   5 4
1 Carthamus tinctorius L,Safflower   4 3
1 Moringa Oleifera   8 7
1 lavender   1 0
1 👍 fraxinus angustifolia,narrow-leafed ash   2 1
1 Lentilactobacillus buchneri   6 5
1 emblica officinalis   6 5
1 Baking Soda, Sodium Bicarbonate   11 10
1 vegetable   3 2
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   3 2
1 d-fructose (sugar)   1 0
1 rosa rugosa   6 5
1 rhubarb   9 8
1 oligofructose-enriched inulin (prebiotic)   12 11
1 methyl benzethonium chloride   5 4
1 👍 ethanol   2 1
1 fat   12 11
1 Bismuth Salts   5 4
1 Kale   1 0
0 oats   6 6
0 d-trehalose (sugar)   1 1
0 bisphenol a (bpa)   6 6
0 Tigecycline   1 1
0 Vegemite   4 4
0 bean   3 3
0 high carbohydrate diet   2 2
0 inula viscosa,false yellowhead   1 1
0 propyl gallate(corn)   4 4
0 Pickle juice   4 4
0 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   1 1
0 animal-based diet   9 9
0 bifidobacterium lactis,streptococcus thermophilus probiotic   5 5
0 vitamin a   📏🍽️ Dosages 16 16
0 Tea tree   4 4
0 glyphosate   2 2
0 polymannuronic acid   10 10
0 Kaempferol   3 3
0 heme   3 3
0 owning pet   2 2
0 whole-grain wheat   2 2
0 partial sleep deprivation   1 1
0 cellulose (prebiotic)   2 2
0 bioflorin,enterococcus faecium sf 68,(probiotics)   1 1
0 sorghum   3 3
0 Tryptophan   📏🍽️ Dosages 5 5
0 mulberry fruit polysaccharide   4 4
0 cherry   2 2
0 bacillus subtilis natto (probiotics)   2 2
0 dairy   8 8
0 methyl gallate   3 3
0 yogurt   3 3
0 blueberry   6 6
-1 a-glucosidase inhibitors   0 1
-1 😓 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 2
-1 dequalinium dichloride   9 10
-1 marijuana   3 4
-1 Nicotine, Nicotine Patch   8 9
-1 😓 Rhubarb Peony Decoction   1 2
-1 SAM-e   0 1
-1 cranberry bean flour   10 11
-1 l-taurine   📏🍽️ Dosages 2 3
-1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 5 6
-1 Conjugated Linoleic Acid   6 7
-1 😓 Pterostilbene   1 2
-1 hexachlorophene   2 3
-1 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 1
-1 Amylopectin   0 1
-1 quinoa   0 1
-1 Mangosteen   4 5
-1 alcoholic beverages   2 3
-1 low protein diet   8 9
-1 resistant maltodextrin   📏🍽️ Dosages 9 10
-1 😓 Cheese   1 2
-1 dietary fiber   3 4
-1 beef   0 1
-1 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 10 11
-1 colinfant e.coli probiotics   0 1
-1 😓 lingonberries   1 2
-1 humic substances   3 4
-1 Glucosamine   0 1
-1 slow digestible carbohydrates   3 4
-1 😓 bifidobacterium (probiotics)   1 2
-1 acetic acid   8 9
-1 symbioflor 2 e.coli probiotics   0 1
-1 😓 white button mushrooms   1 2
-1 Oyster Mushroom   2 3
-1 esculin   0 1
-1 😓 Methionine   📏🍽️ Dosages 1 2
-1 😓 nsaid   1 2
-1 carbohydrates   3 4
-1 persimmon tannin   2 3
-1 l-arginine   📏🍽️ Dosages 0 1
-1 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 9 10
-1 plant-rich diet   0 1
-1 Rapamycin   0 1
-1 Whole Milk   2 3
-1 Pineapple   4 5
-1 chrysanthemum morifolium   6 7
-1 refined wheat breads   7 8
-2 😓 😓 Taxifolin   📏🍽️ Dosages 1 3
-2 high resistant starch   5 7
-2 😓 Dendrobium officinale   2 4
-2 😓 wasabi   0 2
-2 😓 😓 Manjistha (Rubia cordifolia)   1 3
-2 Fish Sauce   3 5
-2 Cayenne   3 5
-2 😓 Beet   0 2
-2 😓 Polyethylene glycol   2 4
-2 partially hydrolyzed guar gum   📏🍽️ Dosages 7 9
-2 😓 😓 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 3
-2 😓 😓 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 3
-2 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   2 4
-2 fucoidan   📏🍽️ Dosages 3 5
-2 naringenin(grapefruit) (Flavonoid)   4 6
-2 😓 maize   0 2
-2 😓 heparin   2 4
-2 😓 mannitol   0 2
-2 lactobacillus acidophilus,cellobiose (probiotics)   3 5
-2 😓 amphotericin   0 2
-2 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 8 10
-2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   3 5
-2 😓 😓 GABA   📏🍽️ Dosages 1 3
-2 Miso   4 6
-2 😓 😓 plantain bananas   1 3
-2 😓 asparagus   0 2
-2 😓 grapes   2 4
-2 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 9 11
-2 grape seed extract   📏🍽️ Dosages 4 6
-2 salt (sodium chloride)   5 7
-2 😓 gum arabic (prebiotic)   📏🍽️ Dosages 2 4
-2 😓 Bacillus clausii (Probiotics)   📏🍽️ Dosages 2 4
-2 😓 😓 hou-po-da-huang-tang   1 3
-2 oregano (origanum vulgare, oil) |   13 15
-2 😓 Bifidobacterium animalis   0 2
-2 Carrot (juice)   3 5
-2 Cottage Cheese   3 5
-2 ku ding cha tea   19 21
-2 😓 Citicoline   2 4
-2 😓 😓 chlorine   1 3
-2 whey   📏🍽️ Dosages 7 9
-2 whole grain,bran   4 6
-2 Astragalus   3 5
-2 😓 😓 glutamate   1 3
-2 😓 😓 lactobacillus sakei (probiotics)   1 3
-2 😓 Pistachio   2 4
-2 polyphenols   📏🍽️ Dosages 3 5
-2 wheat bran   13 15
-2 😓 Hydration   0 2
-3 polysorbate 80   5 8
-3 Pork   5 8
-3 😓 extra virgin olive oil   2 5
-3 raw potato starch   4 7
-3 😓 😓 😓 buckwheat   1 4
-3 😓 Peanut   3 6
-3 😓 😓 germinated barley food-stuff   0 3
-3 Kimchi   4 7
-3 sugar   7 10
-3 😓 low-fat high-complex carbohydrate diet   3 6
-3 😓 😓 corn   0 3
-3 pectin   8 11
-3 😓 😓 high saturated milk fat diet   0 3
-3 😓 😓 co2   0 3
-3 rice bran   6 9
-3 😓 😓 Leuconostoc cremoris   0 3
-3 high sugar diet   11 14
-3 😓 😓 high amylose cornstarch   0 3
-3 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 11 14
-3 😓 😓 Cacoa flavonoids   0 3
-3 😓 😓 catecholamines (polyphenol)   0 3
-3 😓 😓 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 0 3
-3 😓 rye   2 5
-3 methionine-choline-deficient (MCD) diet   5 8
-3 😓 glucose (sugar)   2 5
-3 linseed(flaxseed)   📏🍽️ Dosages 9 12
-3 😓 😓 Pumpkin   0 3
-3 😓 😓 Soymilk   0 3
-3 Cranberry   8 11
-3 high salt   4 7
-3 😓 😓 😓 Agavins (agave sugar)   1 4
-3 😓 😓 carob   0 3
-4 glycine   📏🍽️ Dosages 7 11
-4 😓 😓 Mustard seed extract   2 6
-4 😓 😓 Papaya leaf   2 6
-4 😓 😓 Irgasan   2 6
-4 Goji (berry,juice)   7 11
-4 😓 😓 Honeysuckle   2 6
-4 black raspberries   📏🍽️ Dosages 6 10
-4 😓 😓 Red Cabbage   2 6
-4 😓 😓 Hibiscus   2 6
-4 😓 😓 Horseradish   2 6
-4 😓 😓 Cardamom   2 6
-4 😓 😓 Coffee   2 6
-4 😓 😓 😓 😓 dates   1 5
-4 😓 😓 magnesium   📏🍽️ Dosages 2 6
-4 😓 😓 😓 😓 daesiho-tang   1 5
-4 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 12 16
-4 😓 😓 Lemongrass   2 6
-4 😓 😓 Lime   2 6
-4 😓 😓 Cumin   2 6
-4 😓 😓 Nutmeg   2 6
-4 😓 😓 Bay Leaf   2 6
-4 😓 😓 😓 Sodas   0 4
-4 😓 😓 😓 starch-fed   0 4
-4 mediterranean diet   11 15
-4 😓 😓 chamaemelum nobile,chamomile   2 6
-4 xylan (prebiotic)   7 11
-4 😓 😓 Papaya seed   2 6
-4 😓 😓 😓 sesame   0 4
-4 😓 😓 😓 sesame cake/meal   0 4
-4 😓 😓 😓 😓 red chiles (Capsicum)   1 5
-4 aspartame (sweetner)   6 10
-4 😓 😓 😓 😓 grape fiber   1 5
-4 😓 😓 😓 Ursolic acid   0 4
-4 😓 😓 😓 Fruits (Cooked)   0 4
-4 😓 😓 Celery Seed   2 6
-4 😓 😓 Elderberry   2 6
-4 😓 😓 Epazote   2 6
-4 😓 😓 lactose   2 6
-5 😓 levan   4 9
-5 😓 noni   📏🍽️ Dosages 3 8
-5 barley,oat   9 14
-5 😓 😓 😓 😓 😓 Astragalus polysaccharide   1 6
-5 quercetin,resveratrol   6 11
-5 vitamin b2,Riboflavin   📏🍽️ Dosages 10 15
-5 😓 bifidobacterium catenulatum,(probiotics)   3 8
-5 😓 disodium fumarate (food additive)   3 8
-5 😓 😓 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 2 7
-5 fruit/legume fibre   6 11
-5 😓 😓 😓 😓 😓 moderate-protein moderate-carbohydrate   1 6
-5 😓 😓 😓 😓 😓 Titanium Dioxide (E171) (TiO2)   1 6
-5 😓 😓 😓 😓 Reduce choline (Beef, Chicken Eggs)   0 5
-5 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 10 15
-5 😓 epinephrine   5 10
-5 😓 Bofutsushosan   5 10
-5 😓 😓 😓 😓 😓 Codonopsis pilosula   1 6
-6 😓 😓 😓 😓 😓 😓 Sriracha sauce   1 7
-6 😓 😓 😓 😓 😓 enterococcus durans (probiotics)   0 6
-6 😓 😓 chicken   3 9
-6 ß-glucan   📏🍽️ Dosages 11 17
-6 😓 😓 😓 😓 😓 😓 Ginseng   📏🍽️ Dosages 1 7
-6 😓 😓 😓 😓 😓 😓 Echinacea   📏🍽️ Dosages 1 7
-6 😓 😓 😓 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 2 8
-6 😓 😓 😓 😓 😓 low animal protein diet   0 6
-6 😓 😓 😓 spirulina(cyanobacteria)   2 8
-6 Cacao   📏🍽️ Dosages 8 14
-6 😓 😓 😓 😓 😓 😓 Goldenseal   1 7
-6 😓 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 6 12
-6 😓 😓 😓 😓 😓 😓 Piperine   1 7
-6 fasting   8 14
-6 😓 😓 😓 😓 😓 d-ribose   📏🍽️ Dosages 0 6
-6 😓 😓 😓 😓 😓 😓 Cilantro   1 7
-6 😓 😓 😓 😓 😓 😓 Hops   1 7
-6 😓 😓 😓 😓 😓 😓 Dandelion   1 7
-6 😓 😓 😓 😓 😓 😓 Parsley   1 7
-6 😓 Tudca   4 10
-6 😓 😓 😓 😓 😓 😓 Konjaku flour   1 7
-6 😓 😓 hypocaloric hyperproteic diet   3 9
-6 wheat   8 14
-6 😓 😓 😓 whole grain diet   2 8
-6 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   8 14
-6 😓 😓 😓 😓 😓 😓 Lemon peel   1 7
-6 😓 😓 😓 😓 😓 catechol   0 6
-6 zinc   📏🍽️ Dosages 19 25
-6 😓 cannabinoids   4 10
-6 😓 😓 😓 😓 😓 😓 Caraway   1 7
-6 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 12 18
-6 😓 😓 polydextrose   3 9
-6 l-proline   9 15
-6 😓 😓 😓 😓 😓 😓 Soy sauce   1 7
-6 😓 pediococcus acidilactic (probiotic)   5 11
-6 😓 😓 😓 😓 😓 avocado peel   0 6
-7 😓 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 6 13
-7 😓 😓 😓 😓 😓 😓 😓 low processed foods diet   1 8
-7 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 10 17
-7 😓 bifidobacterium pseudocatenulatum,(probiotics)   4 11
-7 😓 sodium butyrate   6 13
-7 😓 😓 😓 Onion   2 9
-7 bifidobacterium longum (probiotics)   📏🍽️ Dosages 8 15
-7 😓 brown rice   7 14
-7 😓 palm kernel meal   4 11
-7 😓 😓 genistein   3 10
-7 Slippery Elm   18 25
-7 pomegranate   📏🍽️ Dosages 12 19
-7 😓 😓 😓 😓 😓 😓 😓 cruciferous vegetables (broccoli cabbage)   1 8
-7 😓 😓 😓 bentonite   2 9
-7 😓 😓 😓 😓 😓 😓 😓 capsaicin (hot pepper)   1 8
-7 😓 😓 😓 😓 😓 😓 Olive Oil   0 7
-8 red wine   📏🍽️ Dosages 9 17
-8 😓 😓 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 3 11
-8 high-fat diets   13 21
-8 barley   📏🍽️ Dosages 13 21
-8 😓 almonds/ almond skins   📏🍽️ Dosages 5 13
-9 😓 😓 😓 grape polyphenols   3 12
-9 😓 😓 😓 😓 chondrus crispus,red sea weed   2 11
-9 😓 😓 😓 😓 😓 😓 😓 Lithium   1 10
-9 😓 😓 😓 😓 😓 😓 😓 butirosin   0 9
-9 😓 😓 😓 😓 gluten   2 11
-9 😓 😓 green-lipped mussel   4 13
-9 😓 😓 😓 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   2 11
-9 😓 😓 😓 😓 😓 😓 😓 Sijunzi decoction   0 9
-9 😓 😓 😓 😓 😓 😓 😓 bacillus pumilus   1 10
-9 😓 😓 😓 😓 sarcodiotheca gaudichaudii (red sea weed)   2 11
-9 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 5 14
-9 😓 😓 😓 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   2 11
-9 😓 Pulses   8 17
-10 inulin (prebiotic)   📏🍽️ Dosages 12 22
-10 😓 😓 😓 😓 😓 😓 😓 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 1 11
-10 😓 😓 Shen Ling Bai Zhu San   4 14
-10 😓 😓 😓 😓 😓 😓 😓 chicory (prebiotic)   📏🍽️ Dosages 1 11
-10 😓 walnuts   📏🍽️ Dosages 6 16
-11 😓 😓 😓 😓 😓 😓 😓 dietary phytoestrogens (isoflavones)   0 11
-11 😓 😓 😓 😓 😓 😓 😓 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 12
-11 😓 😓 gynostemma pentaphyllum (Jiaogulan)   4 15
-12 😓 😓 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 4 16
-12 😓 😓 😓 😓 😓 😓 high fiber diet   2 14
-12 😓 😓 😓 😓 😓 😓 😓 amaranth   0 12
-13 😓 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 9 22
-13 😓 😓 😓 😓 😓 😓 😓 fruit   1 14
-13 😓 😓 whole-grain barley   📏🍽️ Dosages 5 18
-14 😓 😓 😓 😓 galactose (milk sugar)   3 17
-14 berberine   📏🍽️ Dosages 19 33
-16 😓 😓 😓 😓 😓 😓 😓 raffinose(sugar beet)   2 18
-16 😓 Vitamin C (ascorbic acid)   📏🍽️ Dosages 14 30
-16 😓 😓 arabinogalactan (prebiotic)   📏🍽️ Dosages 8 24
-16 😓 bacillus subtilis (probiotics)   📏🍽️ Dosages 10 26
-17 😓 😓 apple   6 23
-18 😓 😓 😓 😓 😓 😓 Exercise   3 21
-18 😓 😓 😓 😓 😓 😓 😓 vsl#3 (probiotics)   0 18
-18 😓 😓 😓 fish oil   📏🍽️ Dosages 5 23
-18 😓 😓 😓 😓 😓 😓 lactulose   3 21
-18 😓 😓 😓 😓 😓 😓 oligosaccharides (prebiotic)   3 21
-19 😓 😓 😓 😓 😓 😓 saccharomyces cerevisiae (probiotics)   3 22

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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