Modelled supplements for Multiple Sclerosis

Conventional Beliefs

  1. Vitamin D: Some studies suggest a potential link between vitamin D levels and MS. Low levels of vitamin D have been associated with an increased risk of developing MS and might also influence disease activity. However, more research is needed to determine the role of vitamin D supplementation in MS management.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil may have anti-inflammatory properties that could potentially benefit individuals with MS. They might help in managing inflammation and supporting overall health.

  3. Vitamin B12: Some individuals with MS might have lower levels of vitamin B12. Adequate levels of vitamin B12 are important for neurological health, although its specific role in managing MS symptoms is not fully understood.

  4. Probiotics: While research on probiotics' specific effects on MS is ongoing, maintaining a healthy gut microbiome might indirectly contribute to overall health. Some studies suggest that probiotics might potentially influence the immune system and inflammation, which are relevant in MS. However, more research is needed to establish a direct link.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
20.4 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
16.7 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
15.3 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
9.8 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
9.3 alcoholic beverages   πŸ“š
8.8 green tea   πŸ“š
8.3 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
8.3 whey   πŸ“πŸ½οΈ Dosages πŸ“š
8.3 Whole Cow milk   πŸ“š
8.1 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
7.9 cannabinoids   πŸ“š
7.5 lactobacillus sakei (probiotics)   πŸ“š
7.4 Shen Ling Bai Zhu San   πŸ“š
7.3 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
7.2 bifidobacterium longum bb536 (probiotics)   πŸ“š
7.2 ketogenic diet   πŸ“š
7 cranberry bean flour   πŸ“š
6.9 rosmarinus officinalis,rosemary   πŸ“š
6.9 Olive Oil   πŸ“š
6.2 gluten-free diet   πŸ“š
6 noni   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
5.7 grapes   πŸ“š
5.3 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
5.3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
5.2 whole grain diet   πŸ“š
5.2 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
5.1 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
5.1 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
5 low carbohydrate diet   πŸ“š
4.9 low-fat diets   πŸ“š
4.7 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
4.5 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 chondrus crispus,red sea weed   πŸ“š
4.4 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
4.4 Soymilk   πŸ“š
4.3 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 rye   πŸ“š
4.2 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 Tributyrin   πŸ“š
4.2 Xanthohumol   πŸ“š
4.1 Nicotine, Nicotine Patch   πŸ“š
4 Prescript Assist (2018 Formula)   πŸ“š
4 Conjugated Linoleic Acid   πŸ“š
4 green-lipped mussel   πŸ“š
4 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
3.8 grape polyphenols   πŸ“š
3.8 sorghum   πŸ“š
3.8 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
3.7 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
3.7 resistant starch   πŸ“š
3.7 brown rice   πŸ“š
3.7 Burdock Root   πŸ“š
3.7 galla rhois   πŸ“š
3.6 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 fluorine   πŸ“š
3.4 Apigenin   πŸ“š
3.4 Lactobacillus jensenii   πŸ“š
3.4 Gluco-Oligosaccharides   πŸ“š
3.3 Cranberry   πŸ“š
3.3 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 broccoli   πŸ“š
3.3 choline   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 tannic acid   πŸ“š
3.1 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 Artemisinin   πŸ“š
3.1 Rhubarb Peony Decoction   πŸ“š
3 grape fiber   πŸ“š
3 rosa rugosa   πŸ“š
3 trametes versicolor(Turkey tail mushroom)   πŸ“š
3 lactobacillus kefiri (NOT KEFIR)   πŸ“š
3 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
3 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 hou-po-da-huang-tang   πŸ“š
2.9 low-fat high-complex carbohydrate diet   πŸ“š
2.9 barley,oat   πŸ“š
2.9 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 dairy   πŸ“š
2.8 dates   πŸ“š
2.8 pediococcus acidilactic (probiotic)   πŸ“š
2.7 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 corn   πŸ“š
2.6 high sugar diet   πŸ“š
2.6 Astragalus   πŸ“š
2.6 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 brassica juncea   πŸ“š
2.4 Onion   πŸ“š
2.4 high amylose cornstarch   πŸ“š
2.4 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 catecholamines (polyphenol)   πŸ“š
2.3 Apple skin   πŸ“š
2.3 PreforPro   πŸ“š
2.2 chlorine   πŸ“š
2.2 camelina seed   πŸ“š
2.1 rare meat   πŸ“š
2.1 enriched butter diet   πŸ“š
2.1 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 oats   πŸ“š
2.1 Grapefruit seed extract   πŸ“š
2.1 Fruits (Cooked)   πŸ“š
2 Papaya seed   πŸ“š
2 Parsley   πŸ“š
2 Lemon peel   πŸ“š
2 Lemongrass   πŸ“š
2 Horseradish   πŸ“š
2 Mustard seed extract   πŸ“š
2 Piperine   πŸ“š
2 Sriracha sauce   πŸ“š
2 Hibiscus   πŸ“š
2 Coffee   πŸ“š
2 Cola (w/ aspartame)   πŸ“š
2 Dandelion   πŸ“š
2 Bay Leaf   πŸ“š
2 Celery Seed   πŸ“š
2 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
2 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2 anise   πŸ“πŸ½οΈ Dosages πŸ“š
2 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
2 oligofructose-enriched inulin (prebiotic)   πŸ“š
1.9 sesuvium portulacastrum herb   πŸ“š
1.9 bifidobacterium (probiotics)   πŸ“š
1.9 tabebuia impetiginosa (taheebo) bark   πŸ“š
1.9 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 ku ding cha tea   πŸ“š
1.8 l-glutamic acid   πŸ“š
1.8 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
1.8 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 camellia   πŸ“š
1.7 Tea tree   πŸ“š
1.7 Kimchi   πŸ“š
1.7 tomato powder   πŸ“š
1.7 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
1.7 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 high saturated milk fat diet   πŸ“š
1.7 satureia montana(Winter savory)   πŸ“š
1.7 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
1.7 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 abies alba mill, silver fir   πŸ“š
1.7 acetic acid   πŸ“š
1.7 carum carvi, Caraway   πŸ“š
1.6 rhubarb   πŸ“š
1.6 Fiber, total dietary   πŸ“š
1.5 Fish   πŸ“š
1.5 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 low protein diet   πŸ“š
1.5 vsl#3 (probiotics)   πŸ“š
1.4 cherry   πŸ“š
1.4 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 bean   πŸ“š
1.4 maize   πŸ“š
1.4 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 peppermint (spice, oil)   πŸ“š
1.4 plantain bananas   πŸ“š
1.4 naringenin(grapefruit) (Flavonoid)   πŸ“š
1.4 moderate-protein moderate-carbohydrate   πŸ“š
1.4 Beet   πŸ“š
1.4 L-carnitine   πŸ“š
1.4 Bifidobacterium animalis   πŸ“š
1.3 Pterostilbene   πŸ“š
1.3 Caffeine   πŸ“š
1.3 Goat milk   πŸ“š
1.3 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 marjoram   πŸ“š
1.3 dietary fiber   πŸ“š
1.3 fraxinus angustifolia,narrow-leafed ash   πŸ“š
1.3 glutamate   πŸ“š
1.3 mannitol   πŸ“š
1.3 sesame   πŸ“š
1.3 yogurt   πŸ“š
1.3 Konjaku flour   πŸ“š
1.3 Goji (berry,juice)   πŸ“š
1.3 apple   πŸ“š
1.3 buckwheat   πŸ“š
1.3 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 brown algae   πŸ“š
1.2 ginger   πŸ“š
1.2 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 palm kernel meal   πŸ“š
1.2 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Soy sauce   πŸ“š
1.1 Oyster Mushroom   πŸ“š
1.1 Uva Ursi   πŸ“š
1.1 Vegemite   πŸ“š
1.1 Trigonelline (found in Coffee)   πŸ“š
1.1 Tabasco sauce   πŸ“š
1.1 Tapatio   πŸ“š
1.1 Pumpkin seed   πŸ“š
1.1 Lemon Balm   πŸ“š
1.1 Mustard yellow   πŸ“š
1.1 Lime   πŸ“š
1.1 Pineapple   πŸ“š
1.1 Papaya leaf   πŸ“š
1.1 Nutmeg   πŸ“š
1.1 Caramel color   πŸ“š
1.1 Caraway   πŸ“š
1.1 Cardamom   πŸ“š
1.1 Cilantro   πŸ“š
1.1 catechins (from tea/wine)   πŸ“š
1.1 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Boldo   πŸ“š
1.1 Red Cabbage   πŸ“š
1.1 Acai   πŸ“š
1.1 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Elderberry   πŸ“š
1.1 Epazote   πŸ“š
1.1 Eucalyptus   πŸ“š
1.1 Fernet   πŸ“š
1.1 Citric acid   πŸ“š
1.1 Clove   πŸ“š
1.1 Honeysuckle   πŸ“š
1.1 Hops   πŸ“š
1.1 Cumin   πŸ“š
1.1 Galangal   πŸ“š
1.1 Goldenseal   πŸ“š
1.1 salvia officinalis (sage)   πŸ“š
1.1 propolis(bee's glue)   πŸ“š
1.1 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 chamaemelum nobile,chamomile   πŸ“š
1.1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
1.1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
1.1 germinated barley food-stuff   πŸ“š
1 thyme (thymol, thyme oil)   πŸ“š
1 high-protein diet   πŸ“š
0.9 lard   πŸ“š
0.9 schinus molle (herb)   πŸ“š
0.9 purple sweet potatoes   πŸ“š
0.8 amaranth   πŸ“š
0.8 Glucosamine   πŸ“š
0.8 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
0.8 refined wheat breads   πŸ“š
0.8 cvs maximum strength probiotic   πŸ“š
0.7 nephelium longan,lychee fruit   πŸ“š
0.7 marijuana   πŸ“š
0.7 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)   πŸ“š
0.7 Lentilactobacillus buchneri   πŸ“š
0.7 Kiwifruit   πŸ“š
0.6 wasabi   πŸ“š
0.6 asparagus   πŸ“š
0.6 sesame cake/meal   πŸ“š
0.6 whole grain,bran   πŸ“š
0.6 retinoic acid,(Vitamin A derivative)   πŸ“š
0.6 microcrystalline cellulose (prebiotic)   πŸ“š
0.5 basil   πŸ“š
0.5 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 starch-fed   πŸ“š
0.5 Kale   πŸ“š
-0.5 Rosmarinic acid   πŸ“š
-0.5 fruit/legume fibre   πŸ“š
-0.5 Carthamus tinctorius L,Safflower   πŸ“š
-0.5 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 oregano (origanum vulgare, oil) |   πŸ“š
-0.6 foeniculum vulgare,fennel   πŸ“š
-0.6 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 lactobacillus crispatus   πŸ“š
-0.7 potatoes   πŸ“š
-0.7 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Dendrobium officinale   πŸ“š
-0.7 Cheese   πŸ“š
-0.7 chrysanthemum morifolium   πŸ“š
-0.7 pomegranate juice   πŸ“š
-0.7 Vitamin K   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 beef   πŸ“š
-0.8 ascophyllum nodosum (sea weed)   πŸ“š
-0.8 Peptide LL-37   πŸ“š
-0.8 spirulina(cyanobacteria)   πŸ“š
-0.9 Mango ginger(curcuma amada)   πŸ“š
-0.9 allium cepa   πŸ“š
-0.9 Opium poppy (Papaver somniferum)   πŸ“š
-0.9 Vitamin B   πŸ“š
-0.9 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
-0.9 hydrogenated palm oil   πŸ“š
-0.9 cinnamomum zeylanicum   πŸ“š
-0.9 cinnamomum tamala   πŸ“š
-0.9 rosehip tea   πŸ“š
-0.9 pomegranate blossom tea   πŸ“š
-0.9 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-1 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-1 doenjang (fermented bean paste)   πŸ“š
-1 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-1 magnolia bark   πŸ“š
-1 Lithium   πŸ“š
-1 Bofutsushosan   πŸ“š
-1.1 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Leonurine   πŸ“š
-1.1 emblica officinalis   πŸ“š
-1.1 lacto-ovo-vegetarian diet   πŸ“š
-1.1 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 oolong teas   πŸ“š
-1.1 sunflower oil   πŸ“š
-1.1 quercetin,resveratrol   πŸ“š
-1.2 pea (fiber, protein)   πŸ“š
-1.2 annatto   πŸ“š
-1.2 Pancreatin   πŸ“š
-1.3 Citrus Fruit Extract   πŸ“š
-1.3 Lactobacillus pentosus   πŸ“š
-1.3 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Cottage Cheese   πŸ“š
-1.3 Pediococcus pentosaceus   πŸ“š
-1.3 Cayenne   πŸ“š
-1.3 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 persimmon tannin   πŸ“š
-1.3 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 kombucha   πŸ“š
-1.4 peganum harmala (rue)   πŸ“š
-1.4 high resistant starch   πŸ“š
-1.4 xylaria hypoxylon (fungi)   πŸ“š
-1.4 rice   πŸ“š
-1.4 blueberry   πŸ“š
-1.4 Ferric citrate   πŸ“š
-1.4 micromeria fruticosa,White-leaved Savory   πŸ“š
-1.4 galla chinensis (herb)   πŸ“š
-1.4 lemon   πŸ“š
-1.4 western diet   πŸ“š
-1.4 banana   πŸ“š
-1.4 rice bran   πŸ“š
-1.5 red alga Laurencia tristicha   πŸ“š
-1.6 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 bacillus laterosporus (probiotic)   πŸ“š
-1.6 Xanthan gum   πŸ“š
-1.6 carrageenan   πŸ“š
-1.7 bacillus pumilus   πŸ“š
-1.7 propionate   πŸ“š
-1.7 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-1.8 navy bean   πŸ“š
-1.8 aspergillus oryzae   πŸ“š
-1.8 nobiletin   πŸ“š
-1.8 Exercise   πŸ“š
-1.8 Pistachio   πŸ“š
-1.8 Manjistha (Rubia cordifolia)   πŸ“š
-1.8 gluten   πŸ“š
-1.9 Cinnamaldehyde   πŸ“š
-1.9 capsaicin (hot pepper)   πŸ“š
-1.9 high carbohydrate diet   πŸ“š
-1.9 wheat bran   πŸ“š
-1.9 cruciferous vegetables (broccoli cabbage)   πŸ“š
-2 high-fat diets   πŸ“š
-2 strawberry   πŸ“š
-2.1 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 carob   πŸ“š
-2.1 blackcurrant   πŸ“š
-2.1 bacillus (probiotics)   πŸ“š
-2.1 animal-based diet   πŸ“š
-2.2 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-2.2 red chiles (Capsicum)   πŸ“š
-2.2 Umcka   πŸ“š
-2.2 Sauerkraut   πŸ“š
-2.2 Silver   πŸ“š
-2.2 Pickle juice   πŸ“š
-2.2 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 Spearmint(mentha spicata)   πŸ“š
-2.2 Carrot (juice)   πŸ“š
-2.2 Aloe   πŸ“š
-2.2 Fish Sauce   πŸ“š
-2.3 wheat   πŸ“š
-2.3 plantago asiatica l.   πŸ“š
-2.3 Baking Soda, Sodium Bicarbonate   πŸ“š
-2.3 high beef diet   πŸ“š
-2.4 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
-2.4 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 vegetable   πŸ“š
-2.4 Sumac(Rhus coriaria)   πŸ“š
-2.5 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 coriander oil   πŸ“š
-2.6 l-sorbose   πŸ“š
-2.6 slow digestible carbohydrates   πŸ“š
-2.6 mulberry fruit polysaccharide   πŸ“š
-2.7 chicken   πŸ“š
-2.7 enterococcus durans (probiotics)   πŸ“š
-2.7 coptis chinensis, Chinese goldthread   πŸ“š
-2.8 carboxymethyl cellulose (prebiotic)   πŸ“š
-2.8 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Alpha-Ketoglutarate   πŸ“š
-2.8 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-2.9 cellulose (prebiotic)   πŸ“š
-2.9 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 kefir   πŸ“š
-2.9 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 wormwood(artemisia)   πŸ“š
-2.9 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 hypocaloric hyperproteic diet   πŸ“š
-3.4 partially hydrolysed guar gum (prebiotic)   πŸ“š
-3.6 salt (sodium chloride)   πŸ“š
-3.6 sodium butyrate   πŸ“š
-3.6 extra virgin olive oil   πŸ“š
-3.6 Guaiacol (polyphenol)   πŸ“š
-3.6 Baicalin   πŸ“š
-3.6 punicic acid   πŸ“š
-3.6 trachyspermum ammi, Ajwain   πŸ“š
-3.8 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-3.8 fasting   πŸ“š
-3.9 fat   πŸ“š
-3.9 Ursolic acid   πŸ“š
-4.1 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 high red meat   πŸ“š
-4.1 fenugreek   πŸ“š
-4.3 high-saturated fat diet   πŸ“š
-4.4 dietary phytoestrogens (isoflavones)   πŸ“š
-4.5 genistein   πŸ“š
-4.5 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 low fodmap diet   πŸ“š
-4.7 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 oligosaccharides (prebiotic)   πŸ“š
-4.9 Boron (Organic Source)   πŸ“š
-5 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-5 l-proline   πŸ“š
-5 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 laminaria digitata,oarweed - seaweed   πŸ“š
-5.1 methionine-choline-deficient (MCD) diet   πŸ“š
-5.1 Pumpkin   πŸ“š
-5.1 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 syzygium aromaticum (clove)   πŸ“š
-5.4 bifidobacterium catenulatum,(probiotics)   πŸ“š
-5.6 nuts   πŸ“š
-5.6 Far infrared Sauna   πŸ“š
-5.9 tea   πŸ“š
-6 mediterranean diet   πŸ“š
-6.2 Pork   πŸ“š
-6.6 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-6.7 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-7.6 white button mushrooms   πŸ“š
-8 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 Slippery Elm   πŸ“š
-8.1 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-9 Moringa Oleifera   πŸ“š
-9.1 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-9.3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-9.5 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.9 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-10 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-10.3 pectin   πŸ“š
-11.4 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-13.3 Pulses   πŸ“š
-14.7 xylan (prebiotic)   πŸ“š
-15.7 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-19.3 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-22.3 vegetarians   πŸ“š

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