Modelled supplements for Multiple Sclerosis:MS

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
47 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 71 24
46 👍 👍 vitamin d   📏🍽️ Dosages 65 19
46 👍 👍 👍 vegetarians   59 13
37 👍 👍 👍 👍 xylan (prebiotic)   46 9
37 👍 👍 saccharin   📏🍽️ Dosages 55 18
34 👍 👍 pectin   46 12
34 👍 acetylsalicylic acid,aspirin   63 29
33 👍 mediterranean diet   52 19
33 👍 👍 👍 👍 👍 👍 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 38 5
31 berberine   📏🍽️ Dosages 69 38
31 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   47 16
30 👍 Pulses   48 18
27 👍 👍 👍 👍 glycerol monolaurate (Monolaurin)   33 6
26 👍 wheat   44 18
25 👍 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 45 20
25 inulin (prebiotic)   📏🍽️ Dosages 54 29
25 👍 red wine   📏🍽️ Dosages 49 24
24 Guaiacol (polyphenol)   58 34
23 👍 resistant maltodextrin   📏🍽️ Dosages 38 15
23 👍 👍 👍 👍 👍 👍 👍 Pork   25 2
22 👍 l-proline   39 17
21 👍 👍 👍 👍 👍 methionine-choline-deficient (MCD) diet   25 4
21 👍 ß-glucan   📏🍽️ Dosages 40 19
20 👍 fibre-rich macrobiotic ma-pi 2 diet   37 17
20 👍 Baking Soda, Sodium Bicarbonate   32 12
20 👍 👍 👍 👍 levan   25 5
20 👍 👍 non-starch polysaccharides   30 10
19 👍 quercetin   📏🍽️ Dosages 38 19
19 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 40 21
19 👍 👍 👍 👍 👍 👍 nuts   22 3
19 👍 pea (fiber, protein)   35 16
18 👍 👍 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   23 5
18 resistant starch   58 40
18 👍 👍 👍 👍 👍 👍 👍 laminaria digitata,oarweed - seaweed   20 2
18 fat   38 20
18 👍 👍 👍 👍 👍 👍 👍 coptis chinensis, Chinese goldthread   19 1
18 arabinogalactan (prebiotic)   📏🍽️ Dosages 50 32
17 👍 👍 gallic acid (food additive)   25 8
17 👍 👍 👍 👍 👍 👍 👍 chicken   19 2
17 👍 epinephrine   29 12
16 👍 refined wheat breads   28 12
16 fasting   37 21
16 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 30 14
16 apple   45 29
16 low protein diet   34 18
16 👍 high red meat   32 16
16 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 56 40
15 walnuts   📏🍽️ Dosages 39 24
15 👍 dietary phytoestrogens (isoflavones)   24 9
15 👍 disodium fumarate (food additive)   25 10
15 oregano (origanum vulgare, oil) |   39 24
15 👍 hypocaloric hyperproteic diet   24 9
15 iron   📏🍽️ Dosages 55 40
15 oligosaccharides (prebiotic)   32 17
15 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 38 23
15 👍 👍 👍 Far infrared Sauna   19 4
15 👍 blackcurrant   24 9
15 👍 👍 👍 👍 👍 👍 👍 l-citrulline   17 2
14 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 41 27
14 👍 👍 👍 👍 slow digestible carbohydrates   17 3
14 👍 👍 👍 👍 propionate   17 3
14 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   19 5
14 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 25 11
14 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 36 22
14 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 33 19
13 👍 Alpha-Ketoglutarate   24 11
13 👍 👍 👍 👍 👍 👍 👍 benzethonium chloride   13 0
13 👍 👍 👍 👍 👍 👍 👍 fenugreek   14 1
13 👍 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 21 8
13 👍 👍 👍 👍 👍 👍 👍 high beef diet   13 0
12 👍 👍 👍 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   15 3
12 👍 👍 👍 👍 👍 👍 👍 high carbohydrate diet   13 1
12 👍 Ferric citrate   19 7
12 👍 👍 👍 👍 👍 👍 👍 Aloe   12 0
12 👍 👍 👍 👍 👍 👍 👍 Umcka   12 0
12 👍 👍 👍 👍 👍 👍 👍 Pickle juice   12 0
12 Burdock Root   28 16
12 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 19 7
12 👍 👍 👍 👍 👍 👍 👍 Manuka Honey   📏🍽️ Dosages 12 0
12 👍 👍 👍 👍 👍 👍 👍 Fish Sauce   12 0
12 👍 👍 👍 👍 👍 👍 👍 Sauerkraut   12 0
12 👍 👍 👍 👍 👍 👍 coriander oil   14 2
12 👍 👍 👍 👍 👍 👍 👍 Carrot (juice)   12 0
12 👍 👍 👍 👍 👍 👍 👍 Silver   12 0
12 Curcumin   📏🍽️ Dosages 35 23
11 👍 👍 👍 👍 👍 👍 👍 red chiles (Capsicum)   12 1
11 ginger   23 12
11 lactobacillus casei (probiotics)   📏🍽️ Dosages 42 31
11 animal-based diet   28 17
11 👍 Moringa Oleifera   18 7
11 👍 👍 👍 👍 👍 white button mushrooms   13 2
10 👍 👍 👍 👍 👍 lemongrass oil   12 2
10 soy   📏🍽️ Dosages 40 30
10 👍 👍 👍 👍 👍 👍 👍 carob   11 1
10 gynostemma pentaphyllum (Jiaogulan)   22 12
10 carboxymethyl cellulose (prebiotic)   24 14
10 sugar   29 19
10 👍 👍 👍 👍 👍 kombucha   12 2
10 👍 👍 punicic acid   14 4
10 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 17 7
10 👍 👍 potatoes   15 5
10 👍 bifidobacterium catenulatum,(probiotics)   20 10
10 plantago asiatica l.   21 11
9 blueberry   19 10
9 👍 meropenem   15 6
9 wheat bran   36 27
9 triphala   📏🍽️ Dosages 58 49
9 galactose (milk sugar)   21 12
9 👍 👍 👍 👍 👍 👍 👍 PYO Bacteriophage   10 1
9 👍 👍 👍 👍 👍 👍 👍 xylaria hypoxylon (fungi)   10 1
9 bile (acid/salts)   33 24
9 👍 Spearmint(mentha spicata)   14 5
9 👍 👍 👍 👍 👍 👍 👍 peganum harmala (rue)   10 1
9 👍 👍 👍 👍 👍 👍 👍 lemon   10 1
9 👍 👍 👍 👍 👍 👍 👍 ascophyllum nodosum (sea weed)   10 1
9 👍 👍 👍 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   10 1
9 👍 👍 isovaleric acid(fatty acid)   13 4
9 👍 👍 isobutyric acid   13 4
8 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 23 15
8 Lentilactobacillus buchneri   17 9
8 👍 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   14 6
8 👍 👍 👍 👍 wormwood(artemisia)   10 2
8 👍 Miso   15 7
8 👍 Fisetin   📏🍽️ Dosages 14 6
8 👍 oats   15 7
8 👍 👍 👍 👍 Cayenne   10 2
8 👍 Dendrobium officinale   14 6
8 👍 👍 👍 👍 Reishi Mushroom   📏🍽️ Dosages 10 2
8 👍 👍 low animal protein diet   12 4
8 👍 syzygium aromaticum (clove)   13 5
8 bisphenol a (bpa)   20 12
8 👍 laminaria hyperborea( tangle/cuvie - seaweed)   14 6
8 👍 👍 enterococcus durans (probiotics)   12 4
8 tea   34 26
8 👍 trachyspermum ammi, Ajwain   13 5
8 👍 👍 👍 👍 kefir   10 2
8 high fiber diet   27 19
8 👍 👍 avocado peel   12 4
8 raw potato starch   17 9
8 👍 👍 👍 👍 Astragalus   10 2
8 👍 👍 👍 👍 Cottage Cheese   10 2
7 👍 cellulose (prebiotic)   11 4
7 👍 👍 👍 👍 👍 👍 👍 aloe vera   8 1
7 bacillus coagulans (probiotics)   📏🍽️ Dosages 31 24
7 👍 👍 👍 👍 👍 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   7 0
7 👍 👍 👍 👍 👍 👍 👍 magnolia bark   8 1
7 cinnamon (oil. spice)   📏🍽️ Dosages 36 29
7 sodium butyrate   22 15
7 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 34 27
7 vegetable/fruit juice-based diets   24 17
7 👍 👍 👍 👍 👍 👍 👍 Krill Oil   📏🍽️ Dosages 8 1
7 Bile Acid Sequestrant   16 9
7 👍 👍 👍 👍 👍 👍 high fodmap diet   7 0
7 👍 👍 👍 👍 👍 👍 👍 Fersis Bacteriophage   8 1
7 👍 👍 👍 👍 👍 👍 squalamine   7 0
7 👍 👍 👍 👍 👍 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 8 1
7 Shen Ling Bai Zhu San   25 18
7 👍 👍 👍 👍 👍 👍 👍 SES bacteriophage   8 1
7 👍 👍 Baicalin   10 3
7 emblica officinalis   15 8
7 stevia   📏🍽️ Dosages 22 15
6 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 23 17
6 👍 👍 👍 👍 👍 ethanol   6 0
6 👍 Prescript Assist (Original Formula)   10 4
6 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 33 27
6 👍 Agavins (agave sugar)   10 4
6 merbromin   18 12
6 cruciferous vegetables (broccoli cabbage)   15 9
6 👍 👍 👍 👍 👍 👍 carbohydrates   7 1
6 Goji (berry,juice)   26 20
6 barley,oat   24 18
6 high-fat diets   49 43
6 👍 Mangosteen   12 6
6 👍 bacillus laterosporus (probiotic)   11 5
6 👍 👍 👍 👍 👍 👍 hydrogenated palm oil   7 1
5 👍 👍 👍 👍 👍 Mango ginger(curcuma amada)   6 1
5 olea europaea,olive leaf   📏🍽️ Dosages 13 8
5 bifidobacterium longum (probiotics)   📏🍽️ Dosages 30 25
5 grape seed extract   📏🍽️ Dosages 14 9
5 👍 oplopanax horridus(Devil's Club)   10 5
5 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 14 9
5 👍 👍 Peptide LL-37   7 2
5 👍 intesti-bacteriophage   10 5
5 👍 catechol   9 4
5 👍 hypericin, St. John's Wort   10 5
5 mulberry fruit polysaccharide   11 6
5 Exercise   25 20
5 hexachlorophene   11 6
5 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 44 39
5 👍 👍 👍 👍 👍 cabbage   6 1
5 nigella sativa seed (black cumin)   📏🍽️ Dosages 13 8
5 👍 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   6 1
5 👍 glucose (sugar)   9 4
5 fucoidan   📏🍽️ Dosages 11 6
5 genistein   17 12
5 👍 high-saturated fat diet   8 3
4 bacillus pumilus   11 7
4 annatto   9 5
4 👍 👍 👍 pomegranate blossom tea   4 0
4 👍 👍 👍 rosehip tea   4 0
4 oligofructose-enriched inulin (prebiotic)   23 19
4 Bofutsushosan   18 14
4 (+)-catechin   13 9
4 sulfites food additives   9 5
4 pomegranate   📏🍽️ Dosages 36 32
4 Cinnamaldehyde   10 6
4 polydextrose   17 13
4 gluten   12 8
4 👍 👍 👍 bacillus subtilis,lactobacillus acidophilus (probiotics)   4 0
4 👍 👍 👍 Fucose   4 0
4 👍 👍 👍 nobiletin   4 0
4 mastic gum (prebiotic)   📏🍽️ Dosages 13 9
4 chicory (prebiotic)   📏🍽️ Dosages 19 15
4 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 27 23
4 👍 👍 👍 Chlorine Dioxide Solution (CDS)   4 0
4 Sumac(Rhus coriaria)   9 5
4 Vitamin B-12   📏🍽️ Dosages 49 45
4 👍 👍 👍 strawberry   4 0
4 👍 👍 👍 Amylopectin   4 0
3 Vitamin E   📏🍽️ Dosages 18 15
3 👍 👍 partial sleep deprivation   3 0
3 👍 👍 👍 chlorhexidine   4 1
3 👍 cinnamomum tamala   6 3
3 👍 👍 👍 quinoa   4 1
3 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   5 2
3 👍 cinnamomum zeylanicum   6 3
3 tannic acid   12 9
3 jatropha curcas [can be poisonous]   8 5
3 👍 👍 👍 a-glucosidase inhibitors   4 1
3 Caffeine   48 45
3 👍 👍 lacto-ovo-vegetarian diet   3 0
3 red alga Laurencia tristicha   14 11
3 lactobacillus sakei (probiotics)   7 4
3 👍 👍 rice   3 0
3 vitamin B7, biotin   📏🍽️ Dosages 47 44
3 low-fat high-complex carbohydrate diet   13 10
3 Conjugated Linoleic Acid   19 16
3 Ginseng   📏🍽️ Dosages 13 10
3 👍 camellia   6 3
3 fruit   16 13
3 👍 👍 👍 l-arginine   📏🍽️ Dosages 4 1
3 👍 👍 👍 pomegranate juice   4 1
3 👍 allium cepa   6 3
3 👍 👍 👍 helichrysum italicum,Immortelle   4 1
3 Kiwifruit   7 4
3 👍 👍 vitamin k2   📏🍽️ Dosages 3 0
3 heparin   7 4
3 👍 👍 Glucosamine   3 0
3 rosmarinus officinalis,rosemary   37 34
2 GABA   📏🍽️ Dosages 5 3
2 👍 Haritaki   📏🍽️ Dosages 2 0
2 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 17 15
2 👍 Leonurine   2 0
2 Dextrin   📏🍽️ Dosages 10 8
2 high salt   16 14
2 👍 Rutin   📏🍽️ Dosages 2 0
2 l-sorbose   8 6
2 👍 plant-rich diet   2 0
2 capsaicin (hot pepper)   12 10
2 Pumpkin   6 4
2 black raspberries   📏🍽️ Dosages 28 26
2 👍 leea indica,bandicoot berry   2 0
2 👍 bacopa monnieri   📏🍽️ Dosages 2 0
2 Lithium   16 14
2 low processed foods diet   12 10
2 👍 Serum-derived bovine immunoglobulin/protein isolate   2 0
2 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 40 38
2 lard   16 14
2 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 2 0
2 👍 👍 Pancreatin   3 1
2 👍 mint   2 0
2 👍 vitex negundo (herb)   2 0
2 salt (sodium chloride)   16 14
2 👍 rosa canina   2 0
2 👍 xylopia aethiopica (herb)   2 0
2 thimerosal (mercury vacine perservative)   12 10
2 👍 lactobacillus helveticus   2 0
2 👍 👍 fluorine   3 1
2 Glucomannan   📏🍽️ Dosages 16 14
2 👍 papaya   2 0
2 Sodas   6 4
2 Tudca   10 8
2 florfenicol   12 10
1 vitamin B3,niacin   📏🍽️ Dosages 46 45
1 dietary fiber   13 12
1 safflower oil   15 14
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   7 6
1 magnesium-deficient diet   5 4
1 Pistachio   9 8
1 l-taurine   📏🍽️ Dosages 5 4
1 low-fat diets   20 19
1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 12 11
1 d-trehalose (sugar)   1 0
1 bentonite   15 14
1 👍 doenjang (fermented bean paste)   2 1
1 epicatechin   9 8
1 vsl#3 (probiotics)   18 17
1 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 13 12
1 Codonopsis pilosula   10 9
1 vegetable   7 6
1 Reduce choline (Beef, Chicken Eggs)   7 6
1 lactobacillus crispatus   1 0
1 👍 lavender   2 1
1 glyphosphate   5 4
1 Fish   1 0
0 Prescript Assist (2018 Formula)   2 2
0 lactobacillus acidophilus,cellobiose (probiotics)   5 5
0 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   3 3
0 Tributyrin   12 12
0 bacillus (probiotics)   6 6
0 epicor   7 7
0 ganoderma lucidum mycelium   2 2
0 western diet   6 6
0 wasabi   3 3
0 n-acetyl-d-glucosamine   6 6
0 chrysanthemum morifolium   18 18
0 high resistant starch   17 17
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   15 15
0 persimmon tannin   4 4
0 Polyethylene glycol   7 7
0 Soymilk   4 4
0 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 32 32
0 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   5 5
0 Vitamin B   6 6
0 glutamate   4 4
0 dairy   15 15
0 yogurt   4 4
0 selenium   📏🍽️ Dosages 4 4
0 buckwheat   4 4
0 germinated barley food-stuff   5 5
0 Tryptophan   📏🍽️ Dosages 12 12
0 alexidine dihydrochloride   7 7
0 koji aspergillus oryzae   6 6
0 lactobacillus bulgaricus (probiotics)   2 2
0 heme   7 7
0 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 2 2
0 cholic acid (bile acid)   6 6
0 sesame   4 4
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   15 15
0 sesame cake/meal   4 4
0 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 1
-1 😓 starch-fed   1 2
-1 😓 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 2
-1 calcium   📏🍽️ Dosages 0 1
-1 😓 catecholamines (polyphenol)   1 2
-1 banana   10 11
-1 😓 co2   1 2
-1 xylitol   12 13
-1 foeniculum vulgare,fennel   15 16
-1 Ursolic acid   3 4
-1 chaga (mushroom)   3 4
-1 Fruits (Cooked)   6 7
-1 Colistin   2 3
-1 almonds/ almond skins   📏🍽️ Dosages 20 21
-1 amaranth   11 12
-1 spirulina(cyanobacteria)   10 11
-1 sunflower oil   6 7
-1 Kale   0 1
-1 garlic (allium sativum)   📏🍽️ Dosages 30 31
-1 Carthamus tinctorius L,Safflower   8 9
-2 😓 ß-sitosterol   0 2
-2 Sijunzi decoction   7 9
-2 😓 hydromorphone   0 2
-2 bifidobacterium (probiotics)   6 8
-2 Oyster Mushroom   4 6
-2 lactulose   23 25
-2 😓 Rapamycin   0 2
-2 😓 😓 Tigecycline   1 3
-2 😓 General Biotics Equilibrium   0 2
-2 laser trilobum l.,kefe cumin   4 6
-2 cranberry bean flour   32 34
-2 quercetin,resveratrol   23 25
-2 rice bran   6 8
-2 owning pet   4 6
-2 😓 😓 high amylose cornstarch   1 3
-2 😓 high fruit intake   0 2
-2 😓 asparagus   0 2
-2 grapes   7 9
-2 Kaempferol   3 5
-3 😓 😓 microcrystalline cellulose (prebiotic)   0 3
-3 😓 😓 😓 Leuconostoc cremoris   1 4
-3 basil   4 7
-3 chamaemelum nobile,chamomile   7 10
-3 enterococcus faecium (probiotic)   📏🍽️ Dosages 14 17
-3 😓 😓 Bifidobacterium animalis   0 3
-3 😓 😓 😓 corn   1 4
-3 bacillus subtilis natto (probiotics)   7 10
-3 thonzonium bromide,(pharmacological additive)   25 28
-3 😓 nsaid   2 5
-3 linseed(flaxseed)   📏🍽️ Dosages 27 30
-3 😓 😓 Beet   0 3
-3 galla chinensis (herb)   12 15
-3 glycine   📏🍽️ Dosages 24 27
-3 😓 😓 maize   0 3
-3 😓 😓 bean   0 3
-3 schinus molle (herb)   4 7
-3 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 45 48
-3 😓 😓 d-ribose   📏🍽️ Dosages 0 3
-3 😓 😓 cold exposure   0 3
-3 😓 😓 mannitol   0 3
-3 😓 amphotericin   2 5
-3 smoking   34 37
-3 😓 😓 moderate-protein moderate-carbohydrate   0 3
-3 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 17 20
-4 fruit/legume fibre   21 25
-4 😓 😓 😓 plantain bananas   0 4
-4 😓 silver nanoparticle   4 8
-4 Cacao   📏🍽️ Dosages 25 29
-4 😓 inula viscosa,false yellowhead   3 7
-4 neem   📏🍽️ Dosages 11 15
-4 😓 😓 😓 😓 Manjistha (Rubia cordifolia)   1 5
-4 methyl benzethonium chloride   13 17
-4 brown algae   6 10
-4 Bismuth Salts   7 11
-4 😓 😓 😓 😓 Rhubarb Peony Decoction   1 5
-4 marijuana   7 11
-4 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 46 50
-4 red wine polyphenols   📏🍽️ Dosages 6 10
-4 😓 Citicoline   3 7
-4 😓 😓 Fiber, total dietary   2 6
-4 barley   📏🍽️ Dosages 38 42
-5 whole grain diet   11 16
-5 😓 😓 😓 😓 Cheese   0 5
-5 gum arabic (prebiotic)   📏🍽️ Dosages 7 12
-5 😓 grape fiber   4 9
-5 😓 😓 marjoram   2 7
-5 Peanut   6 11
-5 😓 😓 😓 😓 chlorine   0 5
-5 😓 😓 😓 😓 Pterostilbene   0 5
-5 😓 😓 😓 😓 nephelium longan,lychee fruit   0 5
-5 😓 😓 😓 😓 pyruvate   0 5
-5 😓 😓 😓 😓 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 0 5
-5 fish oil   📏🍽️ Dosages 23 28
-5 😓 😓 😓 😓 milk-derived saturated,fat   0 5
-5 low fodmap diet   7 12
-5 😓 😓 😓 😓 😓 cadium   1 6
-5 l-glutamine   📏🍽️ Dosages 10 15
-5 😓 ginko   📏🍽️ Dosages 5 10
-5 camelina seed   10 15
-5 humic substances   9 14
-6 😓 😓 😓 😓 😓 lingonberries   0 6
-6 sodium stearoyl lactylate   16 22
-6 ketogenic diet   26 32
-6 😓 Olive Oil   4 10
-6 😓 😓 😓 Whole Milk   2 8
-6 😓 😓 😓 Hydration   2 8
-6 😓 😓 😓 😓 😓 enriched butter diet   0 6
-6 😓 😓 😓 😓 😓 oolong tea polyphenols   0 6
-6 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 21 27
-6 whole grain,bran   10 16
-6 😓 😓 😓 Astragalus polysaccharide   2 8
-6 😓 hou-po-da-huang-tang   4 10
-6 😓 😓 😓 😓 😓 oolong teas   0 6
-6 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   10 16
-7 😓 salvia officinalis (sage)   4 11
-7 😓 😓 😓 😓 😓 😓 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   0 7
-7 😓 😓 😓 😓 😓 😓 high saturated milk fat diet   0 7
-7 😓 😓 😓 😓 😓 😓 paenibacillus polymyxa (prescript assist) (probiotics)   0 7
-7 sucralose   📏🍽️ Dosages 9 16
-7 brassica juncea   8 15
-7 😓 😓 😓 😓 😓 😓 carum carvi, Caraway   0 7
-7 😓 😓 😓 😓 😓 😓 satureia montana(Winter savory)   0 7
-7 😓 😓 😓 😓 😓 😓 tomato powder   0 7
-7 😓 trametes versicolor(Turkey tail mushroom)   4 11
-7 😓 😓 😓 😓 😓 😓 😓 Bacillus clausii (Probiotics)   📏🍽️ Dosages 1 8
-7 broccoli   17 24
-7 😓 😓 😓 😓 😓 😓 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 0 7
-7 😓 😓 😓 😓 😓 😓 abies alba mill, silver fir   0 7
-7 peppermint (spice, oil)   12 19
-7 😓 😓 😓 😓 😓 😓 sesuvium portulacastrum herb   0 7
-7 😓 😓 😓 😓 😓 😓 tabebuia impetiginosa (taheebo) bark   0 7
-7 triclosan   19 26
-8 😓 😓 😓 😓 Cardamom   2 10
-8 😓 😓 😓 😓 PreforPro   2 10
-8 😓 😓 😓 😓 Vegemite   2 10
-8 😓 😓 😓 😓 Goldenseal   2 10
-8 😓 😓 daesiho-tang   4 12
-8 😓 😓 low fiber diet   4 12
-8 😓 😓 😓 😓 Boldo   2 10
-8 😓 😓 😓 😓 Bilberry   📏🍽️ Dosages 2 10
-8 😓 😓 😓 😓 Tapatio   2 10
-8 😓 😓 😓 😓 Cilantro   2 10
-8 😓 😓 😓 😓 catechins (from tea/wine)   2 10
-8 😓 😓 😓 😓 Lime   2 10
-8 😓 😓 😓 😓 Pumpkin seed   2 10
-8 😓 😓 Pineapple   3 11
-8 😓 😓 😓 😓 Apple skin   2 10
-8 rhubarb   17 25
-8 thyme (thymol, thyme oil)   15 23
-8 😓 😓 😓 😓 Papaya leaf   2 10
-8 😓 😓 😓 😓 Echinacea   📏🍽️ Dosages 2 10
-8 😓 😓 😓 😓 Uva Ursi   2 10
-8 😓 😓 😓 😓 Trigonelline (found in Coffee)   2 10
-8 😓 😓 😓 😓 Honeysuckle   2 10
-8 😓 😓 😓 😓 Red Cabbage   2 10
-8 😓 😓 😓 😓 Clove   2 10
-8 😓 😓 😓 😓 Elderberry   2 10
-8 Nicotine, Nicotine Patch   13 21
-8 😓 😓 😓 😓 Epazote   2 10
-8 😓 😓 😓 😓 😓 😓 😓 bifidobacterium longum,lactobacillus helveticus (probiotics)   0 8
-8 😓 😓 😓 😓 Soy sauce   2 10
-8 😓 😓 😓 😓 Galangal   2 10
-8 😓 😓 😓 😓 Sodium benzoate   2 10
-8 😓 😓 high processed foods diet   4 12
-8 lactobacillus brevis (probiotics)   📏🍽️ Dosages 9 17
-8 😓 😓 😓 😓 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   2 10
-8 😓 😓 😓 😓 Eucalyptus   2 10
-8 😓 😓 😓 😓 Lemon Balm   2 10
-8 😓 😓 😓 😓 Caraway   2 10
-8 😓 😓 😓 😓 tulsi   📏🍽️ Dosages 2 10
-8 😓 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 8 16
-8 😓 😓 😓 😓 Hops   2 10
-8 😓 😓 😓 😓 Glycolic acid   2 10
-8 😓 😓 😓 😓 Citric acid   2 10
-8 😓 😓 😓 😓 Cumin   2 10
-8 😓 😓 😓 😓 Nutmeg   2 10
-8 raffinose(sugar beet)   16 24
-8 bifidobacterium pseudocatenulatum,(probiotics)   20 28
-8 😓 😓 😓 😓 Acai   2 10
-8 😓 😓 😓 😓 propolis(bee's glue)   2 10
-8 😓 😓 😓 😓 Tabasco sauce   2 10
-8 😓 😓 😓 😓 Fernet   2 10
-8 😓 😓 😓 😓 Mustard yellow   2 10
-9 Hesperidin (polyphenol)   📏🍽️ Dosages 41 50
-9 😓 😓 😓 😓 Tea tree   2 11
-9 Arbutin (polyphenol)   📏🍽️ Dosages 41 50
-9 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 41 50
-9 navy bean   23 32
-9 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 26 35
-9 😓 😓 😓 😓 😓 😓 😓 cherry   1 10
-9 diosmin,(polyphenol)   📏🍽️ Dosages 41 50
-9 retinoic acid,(Vitamin A derivative)   41 50
-9 😓 😓 😓 😓 😓 😓 😓 butirosin   1 10
-9 Racetams   📏🍽️ Dosages 41 50
-9 pediococcus acidilactic (probiotic)   14 23
-9 😓 Gluco-Oligosaccharides   5 14
-9 polysorbate 80   10 19
-9 😓 😓 😓 😓 Methionine   📏🍽️ Dosages 2 11
-9 Theobromine (in food)   41 50
-9 sulfabenzamide   41 50
-9 vitamin a   📏🍽️ Dosages 31 40
-9 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 13 22
-9 😓 😓 😓 fraxinus angustifolia,narrow-leafed ash   3 12
-9 acetic acid   16 25
-9 hexetidine   40 49
-10 😓 😓 😓 😓 😓 😓 😓 bifidobacterium breve (probiotic)   📏🍽️ Dosages 0 10
-10 whole-grain barley   📏🍽️ Dosages 23 33
-10 😓 😓 😓 😓 😓 😓 😓 Titanium Dioxide (E171) (TiO2)   0 10
-10 😓 😓 rye   4 14
-10 palm kernel meal   12 22
-10 😓 😓 😓 😓 😓 Caramel color   2 12
-10 😓 😓 😓 😓 😓 😓 😓 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   0 10
-10 😓 😓 😓 Onion   3 13
-10 ibuprofen   43 53
-10 😓 😓 whole-grain wheat   5 15
-10 Vitamin B9,folic acid   📏🍽️ Dosages 42 52
-11 luteolin (flavonoid)   📏🍽️ Dosages 39 50
-11 😓 😓 😓 Konjaku flour   3 14
-11 😓 chondrus crispus,red sea weed   8 19
-11 😓 😓 😓 Toothpaste fluoride   3 14
-11 😓 polyphenols   📏🍽️ Dosages 8 19
-11 😓 aspartame (sweetner)   10 21
-11 😓 😓 😓 Kimchi   3 14
-11 😓 sarcodiotheca gaudichaudii (red sea weed)   8 19
-11 😓 Turmeric   📏🍽️ Dosages 6 17
-11 😓 naringenin(grapefruit) (Flavonoid)   6 17
-12 😓 😓 😓 😓 😓 😓 😓 Horseradish   0 12
-12 😓 😓 😓 😓 😓 😓 😓 Coffee   0 12
-12 saccharomyces cerevisiae (probiotics)   16 28
-12 😓 😓 magnesium   📏🍽️ Dosages 6 18
-12 omega-3 fatty acids   📏🍽️ Dosages 18 30
-12 😓 😓 😓 😓 😓 😓 😓 Cola (w/ aspartame)   0 12
-12 brown rice   22 34
-12 😓 😓 😓 😓 😓 😓 😓 Lemongrass   0 12
-12 😓 😓 😓 😓 😓 😓 😓 Piperine   0 12
-12 😓 😓 😓 😓 Grapefruit seed extract   3 15
-12 😓 😓 😓 😓 😓 😓 😓 Sriracha sauce   0 12
-12 😓 😓 😓 😓 😓 😓 😓 Mustard seed extract   0 12
-12 😓 😓 😓 😓 😓 😓 😓 Red 40   0 12
-12 😓 😓 😓 😓 😓 😓 😓 Hibiscus   0 12
-12 😓 😓 😓 😓 😓 😓 😓 Irgasan   0 12
-12 😓 😓 😓 😓 😓 😓 😓 Lemon peel   0 12
-12 😓 extra virgin olive oil   7 19
-12 😓 😓 😓 😓 😓 😓 😓 Celery Seed   0 12
-12 😓 😓 😓 😓 😓 😓 😓 Papaya seed   0 12
-12 😓 😓 😓 😓 😓 😓 😓 Parsley   0 12
-12 😓 😓 😓 😓 😓 😓 😓 Dandelion   0 12
-12 😓 😓 😓 😓 😓 😓 😓 Bay Leaf   0 12
-12 😓 😓 😓 😓 😓 😓 😓 glyphosate   1 13
-13 😓 😓 😓 anise   📏🍽️ Dosages 4 17
-13 😓 high animal protein diet   10 23
-13 ku ding cha tea   32 45
-13 😓 😓 gallate (food additive)   6 19
-13 😓 😓 😓 😓 😓 😓 😓 lactose   1 14
-13 glycyrrhizic acid (licorice)   📏🍽️ Dosages 49 62
-13 dequalinium dichloride   18 31
-13 Vitamin C (ascorbic acid)   📏🍽️ Dosages 40 53
-13 😓 rare meat   13 26
-13 😓 😓 😓 😓 😓 😓 😓 Taxifolin   📏🍽️ Dosages 1 14
-13 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   19 32
-13 high-protein diet   23 36
-13 😓 😓 😓 😓 😓 😓 😓 dates   0 13
-13 Slippery Elm   46 59
-14 😓 whey   📏🍽️ Dosages 8 22
-14 😓 😓 green-lipped mussel   6 20
-15 😓 😓 😓 😓 😓 😓 😓 alcoholic beverages   2 17
-15 chitosan,(sugar)   📏🍽️ Dosages 31 46
-15 😓 noni   📏🍽️ Dosages 9 24
-15 😓 grape polyphenols   11 26
-16 😓 😓 😓 😓 Lactobacillus salivarius UCC118   4 20
-16 😓 high sugar diet   16 32
-16 😓 😓 😓 😓 😓 😓 😓 rosa rugosa   1 17
-17 melatonin supplement   📏🍽️ Dosages 37 54
-17 😓 😓 😓 😓 😓 😓 😓 galla rhois   0 17
-17 😓 😓 😓 😓 😓 😓 😓 methyl gallate   0 17
-17 😓 purple sweet potatoes   11 28
-18 zinc   📏🍽️ Dosages 31 49
-18 😓 low carbohydrate diet   10 28
-19 😓 lactobacillus kefiri (NOT KEFIR)   18 37
-19 😓 😓 😓 😓 😓 😓 bifidobacterium lactis,streptococcus thermophilus probiotic   3 22
-20 😓 😓 Cranberry   10 30
-20 😓 😓 😓 😓 😓 😓 😓 sorghum   1 21
-21 😓 gluten-free diet   15 36
-21 😓 😓 😓 😓 😓 😓 😓 propyl gallate(corn)   0 21
-22 😓 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 11 33
-23 bacillus subtilis (probiotics)   📏🍽️ Dosages 30 53
-23 😓 😓 cannabinoids   9 32
-25 😓 😓 bifidobacterium longum bb536 (probiotics)   12 37
-26 😓 😓 polymannuronic acid   13 39
-27 😓 😓 😓 😓 😓 😓 green tea   4 31

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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