Modelled supplements for Multiple Sclerosis

Conventional Beliefs

  1. Vitamin D: Some studies suggest a potential link between vitamin D levels and MS. Low levels of vitamin D have been associated with an increased risk of developing MS and might also influence disease activity. However, more research is needed to determine the role of vitamin D supplementation in MS management.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil may have anti-inflammatory properties that could potentially benefit individuals with MS. They might help in managing inflammation and supporting overall health.

  3. Vitamin B12: Some individuals with MS might have lower levels of vitamin B12. Adequate levels of vitamin B12 are important for neurological health, although its specific role in managing MS symptoms is not fully understood.

  4. Probiotics: While research on probiotics' specific effects on MS is ongoing, maintaining a healthy gut microbiome might indirectly contribute to overall health. Some studies suggest that probiotics might potentially influence the immune system and inflammation, which are relevant in MS. However, more research is needed to establish a direct link.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
18.8 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
14.7 bacillus subtilis (probiotics)   📏🍽️ Dosages 📚
10.2 alcoholic beverages   📚
9.2 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 📚
8.5 green tea   📚
8 whey   📏🍽️ Dosages 📚
7.8 pomegranate   📏🍽️ Dosages 📚
7.5 cannabinoids   📚
7.1 Shen Ling Bai Zhu San   📚
7 bifidobacterium longum bb536 (probiotics)   📚
6.8 ketogenic diet   📚
6.7 rosmarinus officinalis,rosemary   📚
6.5 cranberry bean flour   📚
6.4 fish oil   📏🍽️ Dosages 📚
6 Olive Oil   📚
5.8 noni   📏🍽️ Dosages 📚
5.7 lactobacillus casei (probiotics)   📏🍽️ Dosages 📚
5.5 lactobacillus sakei (probiotics)   📚
5.4 grapes   📚
5.2 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 📚
5.1 gluten-free diet   📚
5.1 zinc   📏🍽️ Dosages 📚
5 gum arabic (prebiotic)   📏🍽️ Dosages 📚
4.9 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 📚
4.9 Whole Cow milk   📚
4.8 low carbohydrate diet   📚
4.8 Vitamin E   📏🍽️ Dosages 📚
4.7 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 📚
4.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 📚
4.6 low-fat diets   📚
4.4 Glucomannan   📏🍽️ Dosages 📚
4.3 chondrus crispus,red sea weed   📚
4.3 sarcodiotheca gaudichaudii (red sea weed)   📚
4.3 oats   📚
4.2 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 📚
4 grape seed extract   📏🍽️ Dosages 📚
4 rye   📚
4 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 📚
4 Nicotine, Nicotine Patch   📚
3.9 Cranberry   📚
3.9 Prescript Assist (2018 Formula)   📚
3.9 green-lipped mussel   📚
3.9 l-taurine   📏🍽️ Dosages 📚
3.8 iron   📏🍽️ Dosages 📚
3.8 Vitamin C (ascorbic acid)   📏🍽️ Dosages 📚
3.8 Conjugated Linoleic Acid   📚
3.7 bifidobacterium lactis,streptococcus thermophilus probiotic   📚
3.7 sorghum   📚
3.7 Bromelain   📏🍽️ Dosages 📚
3.7 Tributyrin   📚
3.6 Burdock Root   📚
3.6 galla rhois   📚
3.6 grape polyphenols   📚
3.6 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   📚
3.5 resistant starch   📚
3.5 magnesium   📏🍽️ Dosages 📚
3.4 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 📚
3.3 brown rice   📚
3.2 broccoli   📚
3.2 choline   📏🍽️ Dosages 📚
3.2 lactobacillus brevis (probiotics)   📏🍽️ Dosages 📚
3.2 tannic acid   📚
3.2 Gluco-Oligosaccharides   📚
3 whole-grain barley   📏🍽️ Dosages 📚
3 Rhubarb Peony Decoction   📚
3 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   📚
2.9 rosa rugosa   📚
2.9 trametes versicolor(Turkey tail mushroom)   📚
2.9 Taxifolin   📏🍽️ Dosages 📚
2.8 hou-po-da-huang-tang   📚
2.8 grape fiber   📚
2.8 low-fat high-complex carbohydrate diet   📚
2.8 dairy   📚
2.8 dates   📚
2.7 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 📚
2.7 pediococcus acidilactic (probiotic)   📚
2.6 Turmeric   📏🍽️ Dosages 📚
2.6 corn   📚
2.5 high amylose cornstarch   📚
2.5 Cacao   📏🍽️ Dosages 📚
2.5 lactobacillus kefiri (NOT KEFIR)   📚
2.5 high sugar diet   📚
2.5 Methionine   📏🍽️ Dosages 📚
2.5 brassica juncea   📚
2.4 Astragalus   📚
2.4 Onion   📚
2.4 fluorine   📚
2.4 Lactobacillus jensenii   📚
2.3 Cheese   📚
2.3 PreforPro   📚
2.2 Apple skin   📚
2.2 Fruits (Cooked)   📚
2.2 catecholamines (polyphenol)   📚
2.2 Bacillus clausii (Probiotics)   📏🍽️ Dosages 📚
2.2 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 📚
2.2 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
2.1 camelina seed   📚
2.1 rare meat   📚
2.1 chlorine   📚
2.1 Grapefruit seed extract   📚
2 polyphenols   📏🍽️ Dosages 📚
2 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 📚
1.9 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 📚
1.9 anise   📏🍽️ Dosages 📚
1.9 selenium   📏🍽️ Dosages 📚
1.9 Hibiscus   📚
1.9 Dandelion   📚
1.9 Coffee   📚
1.9 Cola (w/ aspartame)   📚
1.9 Celery Seed   📚
1.9 Bay Leaf   📚
1.9 Sriracha sauce   📚
1.9 Piperine   📚
1.9 Papaya seed   📚
1.9 Parsley   📚
1.9 Mustard seed extract   📚
1.9 Horseradish   📚
1.9 Lemon peel   📚
1.9 Lemongrass   📚
1.8 oligofructose-enriched inulin (prebiotic)   📚
1.8 sesuvium portulacastrum herb   📚
1.8 tabebuia impetiginosa (taheebo) bark   📚
1.8 bifidobacterium longum,lactobacillus helveticus (probiotics)   📚
1.8 bifidobacterium (probiotics)   📚
1.8 Curcumin   📏🍽️ Dosages 📚
1.8 ku ding cha tea   📚
1.7 l-glutamic acid   📚
1.7 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 📚
1.7 paenibacillus polymyxa (prescript assist) (probiotics)   📚
1.7 abies alba mill, silver fir   📚
1.7 carum carvi, Caraway   📚
1.7 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   📚
1.7 tomato powder   📚
1.7 satureia montana(Winter savory)   📚
1.7 camellia   📚
1.6 Kimchi   📚
1.6 Tea tree   📚
1.6 blueberry   📚
1.6 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
1.6 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 📚
1.6 acetic acid   📚
1.6 high saturated milk fat diet   📚
1.5 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 📚
1.5 rhubarb   📚
1.5 Fiber, total dietary   📚
1.5 bifidobacterium breve (probiotic)   📏🍽️ Dosages 📚
1.4 vsl#3 (probiotics)   📚
1.4 low protein diet   📚
1.4 peppermint (spice, oil)   📚
1.4 naringenin(grapefruit) (Flavonoid)   📚
1.3 moderate-protein moderate-carbohydrate   📚
1.3 marjoram   📚
1.3 plantain bananas   📚
1.3 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 📚
1.3 fraxinus angustifolia,narrow-leafed ash   📚
1.3 glutamate   📚
1.3 Konjaku flour   📚
1.3 bean   📚
1.3 enterococcus faecium (probiotic)   📏🍽️ Dosages 📚
1.3 maize   📚
1.3 mannitol   📚
1.3 cherry   📚
1.3 Beet   📚
1.3 L-carnitine   📚
1.3 Bifidobacterium animalis   📚
1.3 Goat milk   📚
1.3 Coenzyme Q10   📏🍽️ Dosages 📚
1.2 Pterostilbene   📚
1.2 strawberry   📚
1.2 Caffeine   📚
1.2 buckwheat   📚
1.2 sesame   📚
1.2 Goji (berry,juice)   📚
1.2 yogurt   📚
1.2 ginger   📚
1.2 dietary fiber   📚
1.1 enriched butter diet   📚
1.1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 📚
1.1 chamaemelum nobile,chamomile   📚
1.1 omega-3 fatty acids   📏🍽️ Dosages 📚
1.1 palm kernel meal   📚
1.1 propolis(bee's glue)   📚
1.1 brown algae   📚
1.1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   📚
1.1 starch-fed   📚
1.1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 📚
1.1 salvia officinalis (sage)   📚
1.1 apple   📚
1.1 Caramel color   📚
1.1 Caraway   📚
1.1 Cardamom   📚
1.1 Acai   📚
1.1 catechins (from tea/wine)   📚
1.1 Bilberry   📏🍽️ Dosages 📚
1.1 Boldo   📚
1.1 Red Cabbage   📚
1.1 Cilantro   📚
1.1 Citric acid   📚
1.1 Clove   📚
1.1 Cumin   📚
1.1 Echinacea   📏🍽️ Dosages 📚
1.1 Elderberry   📚
1.1 Epazote   📚
1.1 Eucalyptus   📚
1.1 Fernet   📚
1.1 Honeysuckle   📚
1.1 Hops   📚
1.1 Soy sauce   📚
1.1 Ginseng   📏🍽️ Dosages 📚
1.1 Uva Ursi   📚
1.1 Vegemite   📚
1.1 Trigonelline (found in Coffee)   📚
1.1 Pumpkin seed   📚
1.1 Tabasco sauce   📚
1.1 Tapatio   📚
1.1 Pineapple   📚
1.1 Lemon Balm   📚
1.1 Galangal   📚
1.1 Goldenseal   📚
1.1 Lime   📚
1.1 Mustard yellow   📚
1.1 Nutmeg   📚
1.1 Papaya leaf   📚
1 Oyster Mushroom   📚
1 Kale   📚
1 germinated barley food-stuff   📚
1 thyme (thymol, thyme oil)   📚
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   📚
1 high-protein diet   📚
0.9 schinus molle (herb)   📚
0.9 quebracho   📚
0.9 purple sweet potatoes   📚
0.8 amaranth   📚
0.8 cvs maximum strength probiotic   📚
0.7 barley,oat   📚
0.7 Limosilactobacillus fermentum (probiotic)   📏🍽️ Dosages 📚
0.7 lard   📚
0.7 refined wheat breads   📚
0.7 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   📚
0.7 tulsi   📏🍽️ Dosages 📚
0.7 whole grain diet   📚
0.7 marijuana   📚
0.7 Glucosamine   📚
0.7 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   📚
0.6 Sodas   📚
0.6 Kiwifruit   📚
0.6 Lentilactobacillus buchneri   📚
0.6 wasabi   📚
0.6 asparagus   📚
0.6 retinoic acid,(Vitamin A derivative)   📚
0.6 vitamin b2,Riboflavin   📏🍽️ Dosages 📚
0.6 nephelium longan,lychee fruit   📚
0.6 microcrystalline cellulose (prebiotic)   📚
0.5 basil   📚
0.5 sesame cake/meal   📚
0.5 rice bran   📚
-0.5 fruit/legume fibre   📚
-0.5 almonds/ almond skins   📏🍽️ Dosages 📚
-0.6 foeniculum vulgare,fennel   📚
-0.6 carbohydrates   📚
-0.6 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 📚
-0.6 lactobacillus crispatus   📚
-0.7 potatoes   📚
-0.7 Fish   📚
-0.7 spirulina(cyanobacteria)   📚
-0.7 glycine   📏🍽️ Dosages 📚
-0.7 fucoidan   📏🍽️ Dosages 📚
-0.7 vitamin k2   📏🍽️ Dosages 📚
-0.7 beef   📚
-0.7 chrysanthemum morifolium   📚
-0.7 pomegranate juice   📚
-0.8 ascophyllum nodosum (sea weed)   📚
-0.8 Dendrobium officinale   📚
-0.8 Vitamin B   📚
-0.8 Peptide LL-37   📚
-0.9 allium cepa   📚
-0.9 cinnamomum zeylanicum   📚
-0.9 cinnamomum tamala   📚
-0.9 Mango ginger(curcuma amada)   📚
-0.9 Opium poppy (Papaver somniferum)   📚
-0.9 bacillus subtilis,lactobacillus acidophilus (probiotics)   📚
-0.9 doenjang (fermented bean paste)   📚
-0.9 hydrogenated palm oil   📚
-0.9 wheat   📚
-0.9 rosehip tea   📚
-0.9 pomegranate blossom tea   📚
-1 oolong teas   📚
-1 high-fat diets   📚
-1 withania somnifera,ashwagandha   📏🍽️ Dosages 📚
-1 olea europaea,olive leaf   📏🍽️ Dosages 📚
-1 magnolia bark   📚
-1 Lithium   📚
-1.1 Dextrin   📏🍽️ Dosages 📚
-1.1 Leonurine   📚
-1.1 emblica officinalis   📚
-1.1 Pancreatin   📚
-1.1 Perilla frutescens(shiso)   📏🍽️ Dosages 📚
-1.1 quercetin   📏🍽️ Dosages 📚
-1.1 lacto-ovo-vegetarian diet   📚
-1.1 quercetin,resveratrol   📚
-1.1 sunflower oil   📚
-1.2 Arbutin (polyphenol)   📏🍽️ Dosages 📚
-1.2 pea (fiber, protein)   📚
-1.2 high-fat sucrose   📚
-1.2 annatto   📚
-1.2 neem   📏🍽️ Dosages 📚
-1.2 Bofutsushosan   📚
-1.3 Lactobacillus pentosus   📚
-1.3 Reishi Mushroom   📏🍽️ Dosages 📚
-1.3 Cottage Cheese   📚
-1.3 Pediococcus pentosaceus   📚
-1.3 Cayenne   📚
-1.3 Citrus Fruit Extract   📚
-1.3 persimmon tannin   📚
-1.3 kombucha   📚
-1.3 rice   📚
-1.4 xylaria hypoxylon (fungi)   📚
-1.4 micromeria fruticosa,White-leaved Savory   📚
-1.4 galla chinensis (herb)   📚
-1.4 peganum harmala (rue)   📚
-1.4 high resistant starch   📚
-1.4 lemon   📚
-1.4 western diet   📚
-1.4 banana   📚
-1.5 Ferric citrate   📚
-1.5 red alga Laurencia tristicha   📚
-1.6 diosmin,(polyphenol)   📏🍽️ Dosages 📚
-1.6 bacillus pumilus   📚
-1.6 bacillus laterosporus (probiotic)   📚
-1.7 Exercise   📚
-1.7 nobiletin   📚
-1.7 Pistachio   📚
-1.7 propionate   📚
-1.7 nigella sativa seed (black cumin)   📏🍽️ Dosages 📚
-1.7 bifidobacterium pseudocatenulatum,(probiotics)   📚
-1.8 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   📚
-1.8 high carbohydrate diet   📚
-1.8 navy bean   📚
-1.8 cruciferous vegetables (broccoli cabbage)   📚
-1.8 Manjistha (Rubia cordifolia)   📚
-1.9 Cinnamaldehyde   📚
-1.9 capsaicin (hot pepper)   📚
-2 bacillus (probiotics)   📚
-2 blackcurrant   📚
-2.1 red chiles (Capsicum)   📚
-2.1 carob   📚
-2.1 garlic (allium sativum)   📏🍽️ Dosages 📚
-2.1 aspergillus oryzae   📚
-2.1 Fish Sauce   📚
-2.1 Aloe   📚
-2.1 Carrot (juice)   📚
-2.1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 📚
-2.1 Sauerkraut   📚
-2.1 Silver   📚
-2.1 Umcka   📚
-2.1 Pickle juice   📚
-2.1 Manuka Honey   📏🍽️ Dosages 📚
-2.2 Spearmint(mentha spicata)   📚
-2.2 animal-based diet   📚
-2.2 plantago asiatica l.   📚
-2.3 Baking Soda, Sodium Bicarbonate   📚
-2.3 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   📚
-2.3 Sumac(Rhus coriaria)   📚
-2.4 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   📚
-2.4 vegetable   📚
-2.4 high beef diet   📚
-2.4 extra virgin olive oil   📚
-2.4 cinnamon (oil. spice)   📏🍽️ Dosages 📚
-2.5 coriander oil   📚
-2.5 l-sorbose   📚
-2.6 coptis chinensis, Chinese goldthread   📚
-2.6 slow digestible carbohydrates   📚
-2.6 chicken   📚
-2.6 cellulose (prebiotic)   📚
-2.6 mulberry fruit polysaccharide   📚
-2.6 Krill Oil   📏🍽️ Dosages 📚
-2.7 polygonatum kingianum(Orange Flower Solomon's Seal.)   📚
-2.7 Alpha-Ketoglutarate   📚
-2.7 enterococcus durans (probiotics)   📚
-2.8 l-glutamine   📏🍽️ Dosages 📚
-2.8 kefir   📚
-2.8 gluten   📚
-2.8 Rutin   📏🍽️ Dosages 📚
-2.8 wormwood(artemisia)   📚
-2.9 bacillus coagulans (probiotics)   📏🍽️ Dosages 📚
-3 laminaria digitata,oarweed - seaweed   📚
-3 soy   📏🍽️ Dosages 📚
-3.1 hypocaloric hyperproteic diet   📚
-3.2 bifidobacterium longum (probiotics)   📏🍽️ Dosages 📚
-3.5 Guaiacol (polyphenol)   📚
-3.5 sodium butyrate   📚
-3.5 high red meat   📚
-3.5 trachyspermum ammi, Ajwain   📚
-3.5 Baicalin   📚
-3.5 punicic acid   📚
-3.7 Umeboshi (Japanese Apricot or Prunus mume )   📚
-3.8 Ursolic acid   📚
-3.8 fat   📚
-3.9 carboxymethyl cellulose (prebiotic)   📚
-3.9 melatonin supplement   📏🍽️ Dosages 📚
-3.9 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 📚
-4 fenugreek   📚
-4.1 Vitamin B9,folic acid   📏🍽️ Dosages 📚
-4.2 high-saturated fat diet   📚
-4.3 genistein   📚
-4.3 dietary phytoestrogens (isoflavones)   📚
-4.4 wheat bran   📚
-4.4 low fodmap diet   📚
-4.4 Sodium alginate   📏🍽️ Dosages 📚
-4.5 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 📚
-4.5 vitamin a   📏🍽️ Dosages 📚
-4.6 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 📚
-4.6 GABA   📏🍽️ Dosages 📚
-4.7 ß-glucan   📏🍽️ Dosages 📚
-4.8 fasting   📚
-4.8 Fisetin   📏🍽️ Dosages 📚
-4.9 Pumpkin   📚
-4.9 l-proline   📚
-4.9 methionine-choline-deficient (MCD) diet   📚
-5.1 salt (sodium chloride)   📚
-5.2 syzygium aromaticum (clove)   📚
-5.2 bifidobacterium catenulatum,(probiotics)   📚
-5.4 Far infrared Sauna   📚
-5.5 nuts   📚
-5.9 tea   📚
-6 Pork   📚
-6.1 mediterranean diet   📚
-6.5 barley   📏🍽️ Dosages 📚
-6.5 fibre-rich macrobiotic ma-pi 2 diet   📚
-6.5 Vitamin B-12   📏🍽️ Dosages 📚
-7 walnuts   📏🍽️ Dosages 📚
-7.2 oligosaccharides (prebiotic)   📚
-7.4 white button mushrooms   📚
-7.5 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 📚
-7.7 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 📚
-8.8 Moringa Oleifera   📚
-8.9 resistant maltodextrin   📏🍽️ Dosages 📚
-9.1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   📚
-9.2 Slippery Elm   📚
-9.7 berberine   📏🍽️ Dosages 📚
-10 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 📚
-10.1 triphala   📏🍽️ Dosages 📚
-10.1 pectin   📚
-10.5 arabinogalactan (prebiotic)   📏🍽️ Dosages 📚
-12.1 Pulses   📚
-12.5 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 📚
-14.1 xylan (prebiotic)   📚
-20 inulin (prebiotic)   📏🍽️ Dosages 📚
-24.3 vegetarians   📚
-26.8 vitamin d   📏🍽️ Dosages 📚

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