Modelled supplements for Mood Disorders

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
5 👍 👍 👍 👍 vitamin d   📏🍽️ Dosages 5 0
5 👍 👍 👍 👍 berberine   📏🍽️ Dosages 5 0
3 👍 👍 barley   📏🍽️ Dosages 3 0
3 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 wheat   3 0
3 👍 👍 proline (amino acid)   3 0
3 👍 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 oregano (origanum vulgare, oil) |   3 0
3 👍 👍 vegetarians   3 0
3 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 monolaurin   3 0
3 👍 👍 brown rice   3 0
3 👍 👍 methionine-choline-deficient (MCD) diet   3 0
3 👍 👍 soy   📏🍽️ Dosages 3 0
3 👍 👍 pomegranate   📏🍽️ Dosages 3 0
3 👍 👍 Goji (berry,juice)   3 0
3 👍 👍 inulin (prebiotic)   📏🍽️ Dosages 3 0
3 👍 👍 Polyethylene glycol   3 0
3 👍 👍 fish oil   📏🍽️ Dosages 3 0
3 👍 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 glycine   📏🍽️ Dosages 3 0
3 👍 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 3 0
2 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 2 0
2 👍 high salt   2 0
2 👍 red wine   2 0
2 👍 high resistant starch   2 0
2 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 2 0
2 👍 ß-glucan   2 0
2 👍 fruit   2 0
2 👍 arabinoxylan oligosaccharides (prebiotic)   2 0
2 👍 black raspberries   📏🍽️ Dosages 2 0
2 👍 chicken   2 0
2 👍 Pulses   2 0
2 👍 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 3 1
2 👍 fasting   2 0
2 👍 genistein   2 0
2 👍 Fisetin   📏🍽️ Dosages 2 0
2 👍 fruit/legume fibre   2 0
2 👍 Cacao   📏🍽️ Dosages 2 0
2 👍 garlic (allium sativum)   📏🍽️ Dosages 2 0
2 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 0
2 👍 👍 resistant starch   3 1
2 👍 whole-grain barley   📏🍽️ Dosages 2 0
2 👍 fibre-rich macrobiotic ma-pi 2 diet   2 0
2 👍 Oyster Mushroom   2 0
2 👍 saccharomyces cerevisiae (probiotics)   2 0
2 👍 pediococcus acidilactic (probiotic)   2 0
2 👍 cranberry bean flour   2 0
2 👍 raw potato starch   2 0
2 👍 blueberry   2 0
2 👍 almonds/ almond skins   📏🍽️ Dosages 2 0
2 👍 Alpha-Ketoglutarate   2 0
2 👍 polysorbate 80   2 0
2 👍 Pork   2 0
2 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 2 0
2 👍 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 3 1
2 👍 laminaria digitata(oarweed - seaweed)   2 0
2 👍 bacillus subtilis natto (probiotics)   2 0
2 👍 whole grain,bran   2 0
2 👍 walnuts   📏🍽️ Dosages 2 0
2 👍 red chiles (Capsicum)   2 0
2 👍 pectin   2 0
2 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 2 0
2 👍 clostridium butyricum (probiotics)   📏🍽️ Dosages 2 0
2 👍 Glucomannan   📏🍽️ Dosages 2 0
2 👍 bifidobacterium catenulatum,(probiotics)   2 0
2 👍 disodium fumarate (food additive)   2 0
2 👍 Vitamin E   📏🍽️ Dosages 2 0
2 👍 owning pet   2 0
2 👍 resistant maltodextrin   2 0
2 👍 salt (sodium chloride)   2 0
2 👍 sodium butyrate   2 0
2 👍 tannic acid   2 0
2 👍 chicory (prebiotic)   2 0
2 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 0
2 👍 low protein diet   2 0
2 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   2 0
2 👍 potatoes   2 0
2 👍 apple   2 0
2 👍 bifidobacterium pseudocatenulatum,(probiotics)   2 0
2 👍 dietary fiber   2 0
2 👍 gallic acid (food additive)   2 0
1 Chlorine Dioxide Solution (CDS)   1 0
1 raffinose(sugar beet)   1 0
1 safflower oil   1 0
1 Sumac(Rhus coriaria)   1 0
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 olea europaea (olive leaf)   📏🍽️ Dosages 1 0
1 anise   1 0
1 lactobacillus helveticus   1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 👍 chitooligosaccharides (prebiotic)   2 1
1 👍 cinnamon (oil. spice)   📏🍽️ Dosages 2 1
1 Acacia Gum   1 0
1 👍 aspirin (acetylsalicylic acid)   2 1
1 banana   1 0
1 basil   1 0
1 vitex negundo (herb)   1 0
1 salvia officinalis (sage)   1 0
1 👍 rice bran   2 1
1 rosa canina   1 0
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 0
1 whole grain diet   1 0
1 Mango ginger(curcuma amada)   1 0
1 bioflorin,enterococcus faecium sf 68,(probiotics)   1 0
1 👍 brassica juncea   2 1
1 coriander oil   1 0
1 dietary phytoestrogens (isoflavones)   1 0
1 strawberry   1 0
1 👍 Vitamin B-12   📏🍽️ Dosages 2 1
1 👍 gallate (food additive)   2 1
1 Konjaku flour   1 0
1 cranberry polyphenols   1 0
1 hou-po-da-huang-tang   1 0
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 1 0
1 bacillus laterosporus (probiotic)   1 0
1 bandicoot berry(leea indica)   1 0
1 benzethonium chloride   1 0
1 plantago asiatica l.   1 0
1 quinoa   1 0
1 sialyllactose (oligosaccharide ) (prebiotic)   1 0
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 0
1 papaya   1 0
1 👍 saccharin   2 1
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 1 0
1 xylitol   1 0
1 catechol   1 0
1 👍 chitosan,(sugar)   📏🍽️ Dosages 2 1
1 high fodmap diet   1 0
1 koji aspergillus oryzae   1 0
1 kombucha   1 0
1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 0
1 Lactobacillus pentosus   1 0
1 vitamin b2(Riboflavin)   📏🍽️ Dosages 1 0
1 whey   📏🍽️ Dosages 1 0
1 polydextrose   1 0
1 👍 purple sweet potatoes   2 1
1 PYO Bacteriophage   1 0
1 selenium   📏🍽️ Dosages 1 0
1 Serum-derived bovine immunoglobulin/protein isolate   1 0
1 👍 tea   2 1
1 tulsi   1 0
1 Ursolic acid   1 0
1 buckwheat   1 0
1 cherry   1 0
1 Conjugated Linoleic Acid   1 0
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 0
1 👍 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 1
1 Lithium   1 0
1 low processed foods diet   1 0
1 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 3 2
1 👍 rosmarinus officinalis (rosemary)   2 1
1 wheat bran   1 0
1 avocado peel   1 0
1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 3 2
1 green tea   1 0
1 👍 high fiber diet   2 1
1 kefir   1 0
1 lactose   1 0
1 meropenem   1 0
1 nobiletin   1 0
1 Perilla frutescens(shiso)   📏🍽️ Dosages 1 0
1 polyphenols   📏🍽️ Dosages 1 0
1 yogurt   1 0
1 👍 Curcumin   📏🍽️ Dosages 2 1
1 methyl gallate   1 0
1 milk thistle(silybum marianum)   📏🍽️ Dosages 1 0
1 arabinogalactan (prebiotic)   1 0
1 barley,oat   1 0
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 1 0
1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 1 0
1 rosehip tea   1 0
1 PreforPro   1 0
1 lemongrass oil   1 0
1 vegetable   1 0
1 👍 vitamin b3 (niacin)   📏🍽️ Dosages 2 1
1 western diet   1 0
1 white button mushrooms   1 0
1 wormwood(artemisia)   1 0
1 fucoidan   📏🍽️ Dosages 1 0
1 ganoderma lucidum mycelium   1 0
1 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 2 1
1 cholic acid (bile acid) (bile acid)   1 0
1 Dextrin   1 0
1 👍 Guaiacol (polyphenol)   2 1
1 Kiwifruit   1 0
1 magnesium   📏🍽️ Dosages 1 0
1 naringenin(grapefruit) (Flavonoid)   1 0
1 neem   📏🍽️ Dosages 1 0
1 tabebuia impetiginosa (taheebo) bark   1 0
1 schinus molle (herb)   1 0
1 sesuvium portulacastrum herb   1 0
1 bifidobacterium (probiotics)   1 0
1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 0
1 Opium poppy (Papaver somniferum)   1 0
1 Haritaki   📏🍽️ Dosages 1 0
1 👍 animal-based diet   2 1
1 bacillus (probiotics)   1 0
1 👍 bacillus pumilus   2 1
1 lavender   1 0
1 oligosaccharides (prebiotic)   1 0
1 palm kernel meal   1 0
1 pea (fiber, protein)   1 0
1 rye   1 0
1 silver nanoparticle   1 0
1 amphotericin   1 0
1 👍 Baicalin   2 1
1 👍 Burdock Root   2 1
1 White-leaved Savory(micromeria fruticosa)   1 0
1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 0
1 lemon   1 0
1 Nicotine   1 0
1 pomegranate blossom tea   1 0
1 Prescript Assist (2018 Formula)   1 0
1 SES bacteriophage   1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 👍 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 2 1
1 Ajwain (trachyspermum ammi)   1 0
1 Cinnamaldehyde   1 0
1 lactobacillus kefiri (NOT KEFIR)   1 0
1 lemon oil   1 0
1 low animal protein diet   1 0
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 d-fructose (sugar)   1 0
1 l-phenylalanine   1 0
1 merbromin   1 0
1 spirulina(cyanobacteria)   1 0
1 squalamine   1 0
1 syzygium aromaticum (clove)   1 0
1 Vitamin B   1 0
1 👍 bentonite   2 1
1 gynostemma pentaphyllum (Jiaogulan)   1 0
1 enterococcus durans (probiotics)   1 0
1 Lactococcus lactis diacetylactis   1 0
1 laminaria hyperborea( tangle/cuvie - seaweed)   1 0
1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 3 2
1 👍 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 2 1
1 rosa rugosa   1 0
1 Soymilk   1 0
1 persimmon tannin   1 0
1 xylaria hypoxylon (fungi)   1 0
1 Bismuth Salts   1 0
1 capsaicin (hot pepper)   1 0
1 Agavins (agave sugar)   1 0
1 sarcodiotheca gaudichaudii (red sea weed)   1 0
1 peppermint (spice, oil)   1 0
1 Umeboshi (Japanese Apricot or Prunus mume )   1 0
1 galla chinensis (herb)   1 0
1 galla rhois   1 0
1 cabbage   1 0
1 Codonopsis pilosula   1 0
1 Enko Bacteriophage   1 0
1 fenugreek   1 0
1 l-sorbose   1 0
1 methyl benzethonium chloride   1 0
1 n-acetyl-d-glucosamine   1 0
1 plant-rich diet   1 0
1 rhubarb   1 0
1 thyme (thymol, thyme oil)   1 0
1 👍 vsl#3 (probiotics)   2 1
1 Whole Milk   1 0
1 xylooligosaccharide (prebiotic)   1 0
0 Rutin   📏🍽️ Dosages 1 1
0 allium cepa   1 1
0 Baking Soda (Sodium Bicarbonate)   1 1
0 chrysanthemum morifolium   1 1
0 Spearmint(mentha spicata)   1 1
0 sunflower oil   1 1
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 1
0 partially hydrolyzed guar gum   📏🍽️ Dosages 1 1
0 epinephrine   1 1
0 hypericin(St. John's Wort)   1 1
0 Cranberry   1 1
0 Methionine   1 1
0 cruciferous vegetables (broccoli cabbage)   1 1
0 bile (acid/salts)   1 1
0 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 2
0 vitamin a   📏🍽️ Dosages 1 1
0 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 2 2
0 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 1 1
0 propyl gallate(corn)   1 1
0 Psyllium (Plantago Ovata Husk)   1 1
0 nigella sativa seed (black cumin)   1 1
0 Ferric citrate   1 1
0 omega-3 fatty acids   📏🍽️ Dosages 1 1
0 Reduce choline (Beef, Chicken Eggs)   1 1
0 jatropha curcas linn. (euphorbiaceae)   1 1
0 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 1 1
0 low-fat diets   1 1
0 cranberry (flour, polyphenols)   1 1
0 punicic acid   1 1
0 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 2 2
0 levan   1 1
0 intesti-bacteriophage   1 1
0 dequalinium dichloride   1 1
0 thonzonium bromide,(pharmacological additive)   1 1
0 hexachlorophene   1 1
0 Exercise   1 1
0 foeniculum vulgare (Fennel)   1 1
0 broccoli   1 1
0 non-starch polysaccharides   1 1
0 Tryptophan   📏🍽️ Dosages 1 1
0 ginger   1 1
0 aspartame (sweetner)   1 1
0 quercetin,resveratrol   1 1
0 xylan (prebiotic)   1 1
0 cinnamomum tamala   1 1
0 kefe cumin (laser trilobum l.)   1 1
0 mediterranean diet   1 1
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 1
0 florfenicol   1 1
0 high-fat diets   2 2
0 hypocaloric hyperproteic diet   1 1
0 cinnamomum zeylanicum   1 1
0 Fiber, total dietary   1 1
-1 😓 Hesperidin (polyphenol)   📏🍽️ Dosages 1 2
-1 high fruit intake   0 1
-1 catecholamines (polyphenol)   0 1
-1 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 2
-1 beef   0 1
-1 😓 iron   📏🍽️ Dosages 1 2
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 😓 luteolin (flavonoid)   📏🍽️ Dosages 1 2
-1 oplopanax horridus(Devil's Club)   0 1
-1 Cheese   0 1
-1 green-lipped mussel   0 1
-1 😓 Arbutin (polyphenol)   📏🍽️ Dosages 1 2
-1 😓 enterococcus faecium (probiotic)   📏🍽️ Dosages 1 2
-1 😓 high red meat   1 2
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 1
-1 cvs maximum strength probiotic   0 1
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   0 1
-1 nuts   0 1
-1 😓 Racetams   📏🍽️ Dosages 1 2
-1 😓 zinc   📏🍽️ Dosages 1 2
-1 low-fat high-complex carbohydrate diet   0 1
-1 😓 Vitamin C (ascorbic acid)   📏🍽️ Dosages 1 2
-1 😓 quercetin   📏🍽️ Dosages 1 2
-1 red wine polyphenols   0 1
-1 😓 retinoic acid,(Vitamin A derivative)   1 2
-1 cannabinoids   0 1
-1 😓 diosmin,(polyphenol)   📏🍽️ Dosages 1 2
-1 l-serine   0 1
-1 lard   0 1
-1 Toothpaste fluoride   0 1
-1 a-glucosidase inhibitors   0 1
-1 😓 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 1 2
-1 extra virgin olive oil   0 1
-1 General Biotics Equilibrium   0 1
-1 Gluco-Oligosaccharides   0 1
-1 grape polyphenols   0 1
-1 high processed foods diet   0 1
-1 l-proline   0 1
-1 red alga Laurencia tristicha   0 1
-1 SAM-e   0 1
-1 symbioflor 2 e.coli probiotics   0 1
-1 😓 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 1 2
-1 😓 hexetidine   1 2
-1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   0 1
-1 ginko   0 1
-1 glucose (sugar)   0 1
-1 glycerol monolaurate (Monolaurin)   0 1
-1 l-glutamic acid   0 1
-1 low fiber diet   0 1
-1 isobutyric acid   0 1
-1 isovaleric acid(fatty acid)   0 1
-1 😓 camelina seed   1 2
-1 Far infrared Sauna   0 1
-1 acetic acid   0 1
-1 bean   0 1
-1 stevia   0 1
-1 colinfant e.coli probiotics   0 1
-1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 1
-1 😓 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 1 2
-1 ß-sitosterol   0 1
-1 😓 sulfabenzamide   1 2
-1 😓 Theobromine (in food)   1 2
-1 Grapefruit seed extract   0 1
-1 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 0 1
-1 😓 caffeine,(coffee or non-herbal tea)   📏🍽️ Dosages 1 2
-1 😓 ketogenic diet   1 2
-1 low fodmap diet   0 1
-1 rare meat   0 1
-1 😓 "Bacillus Buchneri" (sic) Henneberg 1903   1 2
-1 carob   0 1
-1 Caramel color   0 1
-1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 0 1
-1 Thymol   0 1
-2 😓 oligofructose-enriched inulin (prebiotic)   0 2
-2 😓 low carbohydrate diet   0 2
-2 😓 fat   0 2
-2 😓 cadium   0 2
-2 😓 linseed(flaxseed)   📏🍽️ Dosages 0 2
-2 😓 smoking   0 2
-2 😓 sodium stearoyl lactylate   0 2
-2 😓 Tributyrin   0 2
-2 😓 lactulose   0 2
-2 😓 triclosan   0 2
-2 😓 l-glutamine   0 2
-2 😓 vegetable/fruit juice-based diets   0 2
-2 😓 carboxymethyl cellulose (prebiotic)   0 2
-2 😓 sugar   0 2
-2 😓 high animal protein diet   0 2
-2 😓 navy bean   0 2
-2 😓 alcoholic beverages   0 2
-2 😓 Lactobacillus salivarius UCC118   0 2
-2 😓 😓 ibuprofen   1 3
-2 😓 polymannuronic acid   0 2
-2 😓 bifidobacterium longum bb536 (probiotics)   0 2
-2 😓 😓 high sugar diet   1 3
-3 😓 😓 😓 ku ding cha tea   1 4
-3 😓 😓 😓 triphala   📏🍽️ Dosages 1 4
-3 😓 😓 😓 Slippery Elm   1 4
-3 😓 😓 gluten-free diet   0 3
-3 😓 😓 high-protein diet   0 3
-3 😓 😓 mannooligosaccharide (prebiotic)   0 3
-3 😓 😓 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 0 3
-3 😓 😓 melatonin supplement   📏🍽️ Dosages 0 3

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