Modelled supplements for Mood Disorders

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
5 👍 👍 👍 👍 vitamin d   📏🍽️ Dosages 5 0
3 👍 👍 soy   📏🍽️ Dosages 3 0
3 👍 👍 inulin (prebiotic)   📏🍽️ Dosages 3 0
3 👍 👍 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 methionine-choline-deficient (MCD) diet   3 0
3 👍 👍 monolaurin   3 0
3 👍 👍 👍 resistant starch   4 1
3 👍 👍 saccharomyces cerevisiae (probiotics)   3 0
3 👍 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 3 0
3 👍 👍 glycine   📏🍽️ Dosages 3 0
3 👍 👍 fish oil   📏🍽️ Dosages 3 0
3 👍 👍 Goji (berry,juice)   3 0
3 👍 👍 barley   📏🍽️ Dosages 3 0
3 👍 👍 👍 berberine   📏🍽️ Dosages 4 1
3 👍 👍 oregano (origanum vulgare, oil) |   3 0
3 👍 👍 pomegranate   📏🍽️ Dosages 3 0
3 👍 👍 brown rice   3 0
3 👍 👍 wheat   3 0
3 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 Guaiacol (polyphenol)   3 0
3 👍 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 3 0
2 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 2 0
2 👍 red wine   2 0
2 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 2 0
2 👍 high resistant starch   2 0
2 👍 gallic acid (food additive)   2 0
2 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 3 1
2 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   2 0
2 👍 potatoes   2 0
2 👍 Vitamin E   📏🍽️ Dosages 2 0
2 👍 Shen Ling Bai Zhu San   2 0
2 👍 whole grain,bran   2 0
2 👍 polysorbate 80   2 0
2 👍 Pork   2 0
2 👍 fibre-rich macrobiotic ma-pi 2 diet   2 0
2 👍 foeniculum vulgare (Fennel)   2 0
2 👍 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 3 1
2 👍 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 3 1
2 👍 laminaria digitata(oarweed - seaweed)   2 0
2 👍 garlic (allium sativum)   📏🍽️ Dosages 2 0
2 👍 Fisetin   📏🍽️ Dosages 2 0
2 👍 fruit/legume fibre   2 0
2 👍 Cacao   📏🍽️ Dosages 2 0
2 👍 Pulses   2 0
2 👍 owning pet   2 0
2 👍 resistant maltodextrin   2 0
2 👍 salt (sodium chloride)   2 0
2 👍 sodium butyrate   2 0
2 👍 tannic acid   2 0
2 👍 pectin   2 0
2 👍 apple   2 0
2 👍 arabinoxylan oligosaccharides (prebiotic)   2 0
2 👍 black raspberries   📏🍽️ Dosages 2 0
2 👍 chicken   2 0
2 👍 fruit   2 0
2 👍 bifidobacterium pseudocatenulatum,(probiotics)   2 0
2 👍 cranberry bean flour   2 0
2 👍 dietary fiber   2 0
2 👍 low protein diet   2 0
2 👍 disodium fumarate (food additive)   2 0
2 👍 bifidobacterium catenulatum,(probiotics)   2 0
2 👍 high salt   2 0
2 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 2 0
2 👍 bacillus subtilis natto (probiotics)   2 0
2 👍 👍 broccoli   3 1
2 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 0
2 👍 almonds/ almond skins   📏🍽️ Dosages 2 0
2 👍 Alpha-Ketoglutarate   2 0
2 👍 blueberry   2 0
2 👍 intesti-bacteriophage   2 0
2 👍 jatropha curcas [can be poisonous]   2 0
2 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 2 0
2 👍 Glucomannan   📏🍽️ Dosages 2 0
2 👍 chicory (prebiotic)   2 0
2 👍 👍 high-fat diets   3 1
2 👍 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 3 1
2 👍 Oyster Mushroom   2 0
2 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 0
2 👍 whole-grain barley   📏🍽️ Dosages 2 0
2 👍 nigella sativa seed (black cumin)   2 0
2 👍 raw potato starch   2 0
2 👍 pediococcus acidilactic (probiotic)   2 0
2 👍 fasting   2 0
2 👍 genistein   2 0
2 👍 hypericin(St. John's Wort)   2 0
2 👍 👍 Polyethylene glycol   3 1
2 👍 ß-glucan   2 0
2 👍 gluten   2 0
2 👍 walnuts   📏🍽️ Dosages 2 0
2 👍 red chiles (Capsicum)   2 0
1 👍 saccharin   2 1
1 vitamin b2(Riboflavin)   📏🍽️ Dosages 1 0
1 rosehip tea   1 0
1 wheat bran   1 0
1 xylitol   1 0
1 high fodmap diet   1 0
1 koji aspergillus oryzae   1 0
1 kombucha   1 0
1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 0
1 Lactobacillus pentosus   1 0
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 1 0
1 vegetable   1 0
1 👍 vitamin b3 (niacin)   📏🍽️ Dosages 2 1
1 western diet   1 0
1 white button mushrooms   1 0
1 catechol   1 0
1 👍 chitosan,(sugar)   📏🍽️ Dosages 2 1
1 White-leaved Savory(micromeria fruticosa)   1 0
1 thyme (thymol, thyme oil)   1 0
1 👍 vsl#3 (probiotics)   2 1
1 Whole Milk   1 0
1 xylooligosaccharide (prebiotic)   1 0
1 xylaria hypoxylon (fungi)   1 0
1 wormwood(artemisia)   1 0
1 Nicotine   1 0
1 pomegranate blossom tea   1 0
1 Prescript Assist (2018 Formula)   1 0
1 SES bacteriophage   1 0
1 amphotericin   1 0
1 rosa rugosa   1 0
1 Soymilk   1 0
1 persimmon tannin   1 0
1 lactobacillus helveticus   1 0
1 Lactococcus lactis diacetylactis   1 0
1 laminaria hyperborea( tangle/cuvie - seaweed)   1 0
1 👍 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 2 1
1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 0
1 lemon   1 0
1 👍 Baicalin   2 1
1 👍 Burdock Root   2 1
1 👍 l-proline   2 1
1 methyl gallate   1 0
1 milk thistle(silybum marianum)   📏🍽️ Dosages 1 0
1 yogurt   1 0
1 Opium poppy (Papaver somniferum)   1 0
1 schinus molle (herb)   1 0
1 sesuvium portulacastrum herb   1 0
1 lemongrass oil   1 0
1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 0
1 tabebuia impetiginosa (taheebo) bark   1 0
1 PreforPro   1 0
1 magnesium   📏🍽️ Dosages 1 0
1 naringenin(grapefruit) (Flavonoid)   1 0
1 neem   📏🍽️ Dosages 1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 👍 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 2 1
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 👍 chitooligosaccharides (prebiotic)   2 1
1 👍 cinnamon (oil. spice)   📏🍽️ Dosages 2 1
1 👍 aspirin (acetylsalicylic acid)   2 1
1 banana   1 0
1 basil   1 0
1 gum arabic (prebiotic)   1 0
1 cranberry polyphenols   1 0
1 hou-po-da-huang-tang   1 0
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 1 0
1 bacillus laterosporus (probiotic)   1 0
1 bandicoot berry(leea indica)   1 0
1 benzethonium chloride   1 0
1 kefir   1 0
1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 3 2
1 green tea   1 0
1 👍 high fiber diet   2 1
1 avocado peel   1 0
1 Ajwain (trachyspermum ammi)   1 0
1 lactobacillus kefiri (NOT KEFIR)   1 0
1 lemon oil   1 0
1 Cinnamaldehyde   1 0
1 👍 cruciferous vegetables (broccoli cabbage)   2 1
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 d-fructose (sugar)   1 0
1 buckwheat   1 0
1 Conjugated Linoleic Acid   1 0
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 0
1 Bismuth Salts   1 0
1 capsaicin (hot pepper)   1 0
1 cherry   1 0
1 Agavins (agave sugar)   1 0
1 cabbage   1 0
1 Codonopsis pilosula   1 0
1 Enko Bacteriophage   1 0
1 fenugreek   1 0
1 galla chinensis (herb)   1 0
1 galla rhois   1 0
1 bioflorin,enterococcus faecium sf 68,(probiotics)   1 0
1 👍 brassica juncea   2 1
1 coriander oil   1 0
1 dietary phytoestrogens (isoflavones)   1 0
1 👍 gallate (food additive)   2 1
1 Konjaku flour   1 0
1 👍 Curcumin   📏🍽️ Dosages 2 1
1 Chlorine Dioxide Solution (CDS)   1 0
1 arabinogalactan (prebiotic)   1 0
1 barley,oat   1 0
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 1 0
1 Mango ginger(curcuma amada)   1 0
1 enterococcus durans (probiotics)   1 0
1 👍 bentonite   2 1
1 gynostemma pentaphyllum (Jiaogulan)   1 0
1 anise   1 0
1 plantago asiatica l.   1 0
1 quinoa   1 0
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 0
1 👍 vegetarians   2 1
1 salvia officinalis (sage)   1 0
1 👍 rice bran   2 1
1 rosa canina   1 0
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 0
1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 1 0
1 oplopanax horridus(Devil's Club)   1 0
1 l-phenylalanine   1 0
1 merbromin   1 0
1 papaya   1 0
1 low animal protein diet   1 0
1 👍 bacillus pumilus   2 1
1 spirulina(cyanobacteria)   1 0
1 squalamine   1 0
1 syzygium aromaticum (clove)   1 0
1 Vitamin B   1 0
1 👍 animal-based diet   2 1
1 bacillus (probiotics)   1 0
1 vitex negundo (herb)   1 0
1 whole grain diet   1 0
1 Haritaki   📏🍽️ Dosages 1 0
1 bifidobacterium (probiotics)   1 0
1 Peanut   1 0
1 👍 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 1
1 Lithium   1 0
1 low processed foods diet   1 0
1 fucoidan   📏🍽️ Dosages 1 0
1 ganoderma lucidum mycelium   1 0
1 cholic acid (bile acid) (bile acid)   1 0
1 Dextrin   1 0
1 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 3 2
1 👍 rosmarinus officinalis (rosemary)   2 1
1 meropenem   1 0
1 nobiletin   1 0
1 Peptide LL-37   1 0
1 Perilla frutescens(shiso)   📏🍽️ Dosages 1 0
1 polyphenols   📏🍽️ Dosages 1 0
1 lactose   1 0
1 silver nanoparticle   1 0
1 selenium   📏🍽️ Dosages 1 0
1 Serum-derived bovine immunoglobulin/protein isolate   1 0
1 👍 tea   2 1
1 tulsi   📏🍽️ Dosages 1 0
1 Ursolic acid   1 0
1 Kiwifruit   1 0
1 strawberry   1 0
1 👍 Vitamin B-12   📏🍽️ Dosages 2 1
1 oligosaccharides (prebiotic)   1 0
1 palm kernel meal   1 0
1 pea (fiber, protein)   1 0
1 lavender   1 0
1 rye   1 0
1 polydextrose   1 0
1 👍 purple sweet potatoes   2 1
1 PYO Bacteriophage   1 0
1 raffinose(sugar beet)   1 0
1 safflower oil   1 0
1 Sumac(Rhus coriaria)   1 0
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 olea europaea (olive leaf)   📏🍽️ Dosages 1 0
1 plant-rich diet   1 0
1 rhubarb   1 0
1 Umeboshi (Japanese Apricot or Prunus mume )   1 0
1 whey   📏🍽️ Dosages 1 0
1 sarcodiotheca gaudichaudii (red sea weed)   1 0
1 peppermint (spice, oil)   1 0
1 l-sorbose   1 0
1 Manjistha (Rubia cordifolia)   1 0
1 methyl benzethonium chloride   1 0
1 n-acetyl-d-glucosamine   1 0
0 oligofructose-enriched inulin (prebiotic)   1 1
0 Spearmint(mentha spicata)   1 1
0 thonzonium bromide,(pharmacological additive)   1 1
0 Rutin   📏🍽️ Dosages 1 1
0 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 2 2
0 levan   1 1
0 hexachlorophene   1 1
0 non-starch polysaccharides   1 1
0 Ferric citrate   1 1
0 Exercise   1 1
0 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 1 1
0 Methionine   1 1
0 xylan (prebiotic)   1 1
0 mediterranean diet   1 1
0 Cranberry   1 1
0 epinephrine   1 1
0 cranberry (flour, polyphenols)   1 1
0 cinnamomum zeylanicum   1 1
0 Fiber, total dietary   1 1
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 1
0 chrysanthemum morifolium   1 1
0 florfenicol   1 1
0 Bile Acid Sequestrant   1 1
0 dequalinium dichloride   1 1
0 allium cepa   1 1
0 Baking Soda (Sodium Bicarbonate)   1 1
0 cinnamomum tamala   1 1
0 kefe cumin (laser trilobum l.)   1 1
0 hypocaloric hyperproteic diet   1 1
0 bile (acid/salts)   1 1
0 omega-3 fatty acids   📏🍽️ Dosages 1 1
0 Reduce choline (Beef, Chicken Eggs)   1 1
0 propyl gallate(corn)   1 1
0 Psyllium (Plantago Ovata Husk)   1 1
0 heparin   1 1
0 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 1 1
0 low-fat diets   1 1
0 punicic acid   1 1
0 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 2 2
0 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 2
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 1
0 partially hydrolyzed guar gum   📏🍽️ Dosages 1 1
0 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 1 1
0 sunflower oil   1 1
0 ginger   1 1
0 aspartame (sweetner)   1 1
0 quercetin,resveratrol   1 1
0 vitamin a   📏🍽️ Dosages 1 1
0 Tryptophan   📏🍽️ Dosages 1 1
-1 😓 Racetams   📏🍽️ Dosages 1 2
-1 symbioflor 2 e.coli probiotics   0 1
-1 😓 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 1 2
-1 😓 sulfabenzamide   1 2
-1 😓 Theobromine (in food)   1 2
-1 low-fat high-complex carbohydrate diet   0 1
-1 Toothpaste fluoride   0 1
-1 triphala   📏🍽️ Dosages 2 3
-1 😓 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 1 2
-1 Grapefruit seed extract   0 1
-1 isobutyric acid   0 1
-1 isovaleric acid(fatty acid)   0 1
-1 red alga Laurencia tristicha   0 1
-1 SAM-e   0 1
-1 stevia   0 1
-1 l-glutamic acid   0 1
-1 low fiber diet   0 1
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 Cheese   0 1
-1 green-lipped mussel   0 1
-1 cvs maximum strength probiotic   0 1
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   0 1
-1 grape polyphenols   0 1
-1 extra virgin olive oil   0 1
-1 General Biotics Equilibrium   0 1
-1 Gluco-Oligosaccharides   0 1
-1 😓 Caffeine   1 2
-1 cannabinoids   0 1
-1 a-glucosidase inhibitors   0 1
-1 😓 diosmin,(polyphenol)   📏🍽️ Dosages 1 2
-1 😓 ketogenic diet   1 2
-1 😓 high red meat   1 2
-1 😓 enterococcus faecium (probiotic)   📏🍽️ Dosages 1 2
-1 😓 Arbutin (polyphenol)   📏🍽️ Dosages 1 2
-1 Caramel color   0 1
-1 😓 "Bacillus Buchneri" (sic) Henneberg 1903   1 2
-1 carob   0 1
-1 😓 luteolin (flavonoid)   📏🍽️ Dosages 1 2
-1 dairy   0 1
-1 high processed foods diet   0 1
-1 catecholamines (polyphenol)   0 1
-1 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 2
-1 beef   0 1
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 1
-1 rare meat   0 1
-1 low fodmap diet   0 1
-1 nuts   0 1
-1 colinfant e.coli probiotics   0 1
-1 lard   0 1
-1 acetic acid   0 1
-1 bean   0 1
-1 😓 camelina seed   1 2
-1 Far infrared Sauna   0 1
-1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   0 1
-1 l-serine   0 1
-1 😓 hexetidine   1 2
-1 ginko   0 1
-1 glucose (sugar)   0 1
-1 glycerol monolaurate (Monolaurin)   0 1
-1 ß-sitosterol   0 1
-1 😓 Vitamin C (ascorbic acid)   📏🍽️ Dosages 1 2
-1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 1
-1 😓 quercetin   📏🍽️ Dosages 1 2
-1 red wine polyphenols   0 1
-1 😓 retinoic acid,(Vitamin A derivative)   1 2
-1 😓 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 1 2
-1 😓 iron   📏🍽️ Dosages 1 2
-1 😓 Hesperidin (polyphenol)   📏🍽️ Dosages 1 2
-1 high fruit intake   0 1
-1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 0 1
-2 😓 low carbohydrate diet   0 2
-2 😓 😓 high sugar diet   1 3
-2 😓 polymannuronic acid   0 2
-2 😓 navy bean   0 2
-2 😓 bifidobacterium longum bb536 (probiotics)   0 2
-2 😓 fat   0 2
-2 😓 Lactobacillus salivarius UCC118   0 2
-2 😓 high animal protein diet   0 2
-2 😓 alcoholic beverages   0 2
-2 😓 cadium   0 2
-2 😓 l-glutamine   0 2
-2 😓 lactulose   0 2
-2 😓 vegetable/fruit juice-based diets   0 2
-2 😓 linseed(flaxseed)   📏🍽️ Dosages 0 2
-2 😓 smoking   0 2
-2 😓 sodium stearoyl lactylate   0 2
-2 😓 Tributyrin   0 2
-2 😓 triclosan   0 2
-2 😓 carboxymethyl cellulose (prebiotic)   0 2
-2 😓 sugar   0 2
-3 😓 😓 zinc   📏🍽️ Dosages 0 3
-3 😓 😓 mannooligosaccharide (prebiotic)   0 3
-3 😓 😓 😓 Slippery Elm   1 4
-3 😓 😓 😓 ku ding cha tea   1 4
-3 😓 😓 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 0 3
-3 😓 😓 melatonin supplement   📏🍽️ Dosages 0 3
-3 😓 😓 gluten-free diet   0 3
-3 😓 😓 high-protein diet   0 3
-4 😓 😓 😓 ibuprofen   0 4

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