Modelled supplements for Mood Disorders:Affective disorders

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
66 Vitamin B-12   📏🍽️ Dosages 166 100
51 vitamin B3,niacin   📏🍽️ Dosages 161 110
47 vitamin B7, biotin   📏🍽️ Dosages 156 109
47 Caffeine   161 114
45 retinoic acid,(Vitamin A derivative)   155 110
45 diosmin,(polyphenol)   📏🍽️ Dosages 155 110
45 Racetams   📏🍽️ Dosages 155 110
45 Arbutin (polyphenol)   📏🍽️ Dosages 155 110
45 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 155 110
45 sulfabenzamide   155 110
45 Theobromine (in food)   155 110
44 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 160 116
44 luteolin (flavonoid)   📏🍽️ Dosages 153 109
41 Hesperidin (polyphenol)   📏🍽️ Dosages 158 117
41 hexetidine   149 108
40 lactobacillus casei (probiotics)   📏🍽️ Dosages 131 91
40 thonzonium bromide,(pharmacological additive)   86 46
39 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 98 59
39 garlic (allium sativum)   📏🍽️ Dosages 103 64
37 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 165 128
36 brown rice   99 63
35 👍 galla chinensis (herb)   64 29
33 👍 methyl benzethonium chloride   51 18
33 bacillus subtilis (probiotics)   📏🍽️ Dosages 146 113
32 👍 chicken   52 20
31 glycine   📏🍽️ Dosages 85 54
31 high-fat diets   145 114
30 👍 👍 Bismuth Salts   41 11
29 acetylsalicylic acid,aspirin   147 118
29 foeniculum vulgare,fennel   71 42
28 dequalinium dichloride   77 49
28 ibuprofen   160 132
28 👍 neem   📏🍽️ Dosages 55 27
27 propyl gallate(corn)   57 30
26 saccharomyces cerevisiae (probiotics)   93 67
26 melatonin supplement   📏🍽️ Dosages 146 120
26 pediococcus acidilactic (probiotic)   70 44
26 vitamin d   📏🍽️ Dosages 141 115
26 whey   📏🍽️ Dosages 69 43
25 tea   102 77
25 lactobacillus kefiri (NOT KEFIR)   68 43
25 Shen Ling Bai Zhu San   75 50
24 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 131 107
23 👍 methyl gallate   39 16
23 👍 👍 meropenem   34 11
23 sucralose   📏🍽️ Dosages 48 25
23 bifidobacterium longum (probiotics)   📏🍽️ Dosages 108 85
22 👍 thimerosal (mercury vacine perservative)   38 16
21 👍 👍 benzethonium chloride   29 8
21 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 55 34
21 Vitamin C (ascorbic acid)   📏🍽️ Dosages 145 124
21 👍 red chiles (Capsicum)   34 13
21 merbromin   57 36
21 rosa rugosa   49 28
21 laminaria hyperborea( tangle/cuvie - seaweed)   50 29
20 thyme (thymol, thyme oil)   60 40
20 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   31 11
20 oregano (origanum vulgare, oil) |   111 91
20 👍 salvia officinalis (sage)   33 13
19 👍 tulsi   📏🍽️ Dosages 35 16
19 chitosan,(sugar)   📏🍽️ Dosages 122 103
19 👍 Kimchi   32 13
19 👍 galla rhois   33 14
19 whole-grain barley   📏🍽️ Dosages 90 71
18 fruit/legume fibre   68 50
18 peppermint (spice, oil)   45 27
18 Lithium   45 27
18 bifidobacterium longum bb536 (probiotics)   63 45
18 vitamin b2,Riboflavin   📏🍽️ Dosages 71 53
17 sodium butyrate   58 41
17 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 79 62
16 gluten   44 28
16 👍 👍 Lemon peel   22 6
16 hypericin, St. John's Wort   49 33
16 Vitamin E   📏🍽️ Dosages 72 56
16 👍 👍 Dandelion   22 6
16 👍 👍 Parsley   22 6
16 👍 👍 Sriracha sauce   22 6
16 Fisetin   📏🍽️ Dosages 53 37
16 👍 👍 Piperine   22 6
16 👍 SES bacteriophage   25 9
15 glycerol monolaurate (Monolaurin)   57 42
15 spirulina(cyanobacteria)   36 21
15 salt (sodium chloride)   58 43
15 👍 Tea tree   23 8
14 anise   📏🍽️ Dosages 33 19
14 bifidobacterium pseudocatenulatum,(probiotics)   64 50
14 👍 👍 Hops   21 7
14 👍 chamaemelum nobile,chamomile   24 10
14 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   23 9
14 Konjaku flour   29 15
14 quercetin,resveratrol   72 58
14 👍 👍 Caraway   21 7
14 👍 PYO Bacteriophage   24 10
14 👍 👍 Soy sauce   21 7
14 intesti-bacteriophage   47 33
14 jatropha curcas [can be poisonous]   35 21
14 👍 👍 Echinacea   📏🍽️ Dosages 21 7
14 👍 Pineapple   25 11
14 👍 👍 Vegemite   21 7
14 Guaiacol (polyphenol)   142 128
14 👍 👍 Goldenseal   21 7
14 👍 👍 Cilantro   21 7
13 bifidobacterium lactis,streptococcus thermophilus probiotic   36 23
13 👍 👍 Enko Bacteriophage   19 6
13 pomegranate   📏🍽️ Dosages 106 93
13 👍 marijuana   23 10
13 polyphenols   📏🍽️ Dosages 42 29
13 trachyspermum ammi, Ajwain   29 16
13 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 95 82
13 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 106 93
13 hexachlorophene   41 28
13 sorghum   30 17
12 Peanut   28 16
12 noni   📏🍽️ Dosages 56 44
12 polysorbate 80   47 35
12 👍 👍 👍 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   15 3
12 barley   📏🍽️ Dosages 133 121
12 chicory (prebiotic)   📏🍽️ Dosages 55 43
12 👍 👍 lemon oil   18 6
12 xylaria hypoxylon (fungi)   28 16
12 Cranberry   56 44
12 rhubarb   57 45
12 high salt   55 43
12 fish oil   📏🍽️ Dosages 94 82
12 👍 GABA   📏🍽️ Dosages 19 7
11 soy   📏🍽️ Dosages 114 103
11 👍 👍 Titanium Dioxide (E171) (TiO2)   15 4
11 sesuvium portulacastrum herb   24 13
11 schinus molle (herb)   27 16
11 tabebuia impetiginosa (taheebo) bark   24 13
11 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 75 64
11 👍 wormwood(artemisia)   21 10
11 fenugreek   29 18
11 ß-glucan   📏🍽️ Dosages 98 87
11 👍 d-fructose (sugar)   17 6
11 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 52 41
11 Sumac(Rhus coriaria)   31 20
11 disodium fumarate (food additive)   54 43
11 cellulose (prebiotic)   24 13
11 👍 👍 👍 aloe vera   14 3
11 bacillus laterosporus (probiotic)   30 19
11 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 24 13
10 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   16 6
10 cherry   27 17
10 👍 Celery Seed   19 9
10 almonds/ almond skins   📏🍽️ Dosages 77 67
10 👍 papaya   17 7
10 👍 cinnamomum tamala   19 9
10 bifidobacterium catenulatum,(probiotics)   46 36
10 👍 👍 Mango ginger(curcuma amada)   14 4
10 👍 Papaya seed   19 9
10 👍 Chlorine Dioxide Solution (CDS)   17 7
10 👍 rosa canina   17 7
10 👍 vitex negundo (herb)   17 7
10 👍 Bay Leaf   19 9
10 👍 Hibiscus   19 9
10 👍 cylicodiscus gabunensis (mimosaceae)   16 6
10 👍 l-phenylalanine   16 6
10 syzygium aromaticum (clove)   32 22
10 linseed(flaxseed)   📏🍽️ Dosages 77 67
10 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 143 133
10 fruit   38 28
10 👍 Irgasan   19 9
10 👍 Mustard seed extract   19 9
10 👍 Red 40   19 9
10 lemongrass oil   22 12
10 👍 Coffee   19 9
10 👍 Horseradish   19 9
10 white button mushrooms   23 13
10 nigella sativa seed (black cumin)   📏🍽️ Dosages 47 37
10 👍 👍 Opium poppy (Papaver somniferum)   14 4
10 silver nanoparticle   31 21
10 👍 Lemongrass   19 9
10 👍 Cola (w/ aspartame)   19 9
10 high-saturated fat diet   21 11
9 Moringa Oleifera   48 39
9 Carthamus tinctorius L,Safflower   20 11
9 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   67 58
9 Cacao   📏🍽️ Dosages 79 70
9 dates   24 15
9 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 15 6
9 👍 allium cepa   18 9
9 Taxifolin   📏🍽️ Dosages 19 10
9 owning pet   21 12
9 cinnamon (oil. spice)   📏🍽️ Dosages 96 87
9 mastic gum (prebiotic)   📏🍽️ Dosages 23 14
9 👍 cinnamomum zeylanicum   18 9
9 olea europaea,olive leaf   📏🍽️ Dosages 31 22
9 Onion   25 16
9 Tudca   25 16
9 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 72 63
9 lactose   48 39
9 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 43 34
9 Tryptophan   📏🍽️ Dosages 35 26
8 👍 alexidine dihydrochloride   15 7
8 👍 Lactobacillus pentosus   13 5
8 Lemon Balm   18 10
8 Eucalyptus   18 10
8 bacillus subtilis natto (probiotics)   31 23
8 Sodium benzoate   18 10
8 Galangal   18 10
8 laser trilobum l.,kefe cumin   40 32
8 punicic acid   28 20
8 Curcumin   📏🍽️ Dosages 88 80
8 Elderberry   18 10
8 Clove   18 10
8 Epazote   18 10
8 Pork   38 30
8 coriander oil   26 18
8 Glycolic acid   18 10
8 Nutmeg   18 10
8 dietary fiber   61 53
8 Cumin   18 10
8 Citric acid   18 10
8 basil   20 12
8 oplopanax horridus(Devil's Club)   30 22
8 Vitamin B9,folic acid   📏🍽️ Dosages 141 133
8 Tabasco sauce   18 10
8 Acai   18 10
8 Fernet   18 10
8 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 79 71
8 Mustard yellow   18 10
8 propolis(bee's glue)   18 10
8 low protein diet   75 67
8 Apple skin   18 10
8 Olive Oil   26 18
8 Papaya leaf   18 10
8 Soymilk   33 25
8 Red Cabbage   18 10
8 👍 leea indica,bandicoot berry   14 6
8 Uva Ursi   18 10
8 Trigonelline (found in Coffee)   18 10
8 Honeysuckle   18 10
8 Oyster Mushroom   35 27
8 Cardamom   18 10
8 fucoidan   📏🍽️ Dosages 29 21
8 micromeria fruticosa,White-leaved Savory   22 14
8 Boldo   18 10
8 Baking Soda, Sodium Bicarbonate   60 52
8 methionine-choline-deficient (MCD) diet   61 53
8 lemon   19 11
8 Bilberry   📏🍽️ Dosages 18 10
8 Lime   18 10
8 humic substances   28 20
8 catechins (from tea/wine)   18 10
8 bacillus pumilus   41 33
8 Tapatio   18 10
8 Pumpkin seed   18 10
7 pomegranate blossom tea   20 13
7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   37 30
7 triclosan   79 72
7 vegetable   25 18
7 rosehip tea   20 13
7 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 105 98
7 epicatechin   18 11
7 Caramel color   22 15
7 sulfites food additives   18 11
7 high resistant starch   56 49
7 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 89 82
7 raffinose(sugar beet)   62 55
7 xylan (prebiotic)   66 59
7 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 103 96
7 cannabinoids   51 44
7 walnuts   📏🍽️ Dosages 96 89
6 catechol   23 17
6 selenium   📏🍽️ Dosages 40 34
6 Perilla frutescens(shiso)   📏🍽️ Dosages 24 18
6 grape polyphenols   57 51
6 yogurt   33 27
6 tannic acid   39 33
6 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   60 54
6 👍 Lactococcus lactis diacetylactis   10 4
6 naringenin(grapefruit) (Flavonoid)   49 43
6 bifidobacterium (probiotics)   24 18
5 👍 Haritaki   📏🍽️ Dosages 10 5
5 heparin   25 20
5 western diet   22 17
5 ascophyllum nodosum (sea weed)   20 15
5 rye   33 28
5 bacillus (probiotics)   22 17
5 Pumpkin   17 12
5 enterococcus durans (probiotics)   23 18
5 low animal protein diet   23 18
5 👍 Fersis Bacteriophage   8 3
5 Ginseng   📏🍽️ Dosages 29 24
5 Vitamin B   22 17
5 👍 👍 👍 👍 👍 doenjang (fermented bean paste)   6 1
5 n-acetyl-d-glucosamine   22 17
5 l-sorbose   22 17
5 👍 peganum harmala (rue)   8 3
5 👍 magnolia bark   8 3
5 👍 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   10 5
5 gum arabic (prebiotic)   📏🍽️ Dosages 38 33
5 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 10 5
5 raw potato starch   48 43
5 magnesium-deficient diet   22 17
5 Krill Oil   📏🍽️ Dosages 15 10
5 high fiber diet   77 72
5 wheat bran   91 86
5 Exercise   53 48
5 Ursolic acid   19 14
5 koji aspergillus oryzae   22 17
5 Citicoline   13 8
4 buckwheat   36 32
4 bifidobacterium longum,lactobacillus helveticus (probiotics)   18 14
4 vegetarians   104 100
4 hou-po-da-huang-tang   35 31
4 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   12 8
4 👍 👍 👍 👍 Cacoa flavonoids   5 1
4 potatoes   44 40
4 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   8 4
4 (+)-catechin   23 19
4 cabbage   16 12
4 Umeboshi (Japanese Apricot or Prunus mume )   33 29
4 sarcodiotheca gaudichaudii (red sea weed)   43 39
4 👍 squalamine   8 4
4 bentonite   50 46
4 inulin (prebiotic)   📏🍽️ Dosages 131 127
4 persimmon tannin   36 32
4 sunflower oil   25 21
4 lavender   11 7
4 annatto   21 17
4 fraxinus angustifolia,narrow-leafed ash   28 24
4 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 53 49
3 Turmeric   📏🍽️ Dosages 29 26
3 acetic acid   47 44
3 👍 esculin   6 3
3 Dextrin   📏🍽️ Dosages 32 29
3 Burdock Root   72 69
3 👍 👍 eggs   3 0
3 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   35 32
3 laminaria digitata,oarweed - seaweed   43 40
3 capsaicin (hot pepper)   25 22
3 cholic acid (bile acid)   22 19
3 lactobacillus helveticus   10 7
3 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 9 6
3 polygonatum kingianum(Orange Flower Solomon's Seal.)   25 22
3 rice bran   36 33
3 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   5 2
3 wheat   92 89
3 enterococcus faecium (probiotic)   📏🍽️ Dosages 65 62
3 rice   12 9
3 Toothpaste fluoride   30 27
3 avocado peel   24 21
3 👍 👍 Fucose   3 0
3 lacto-ovo-vegetarian diet   12 9
3 Pistachio   17 14
3 polydextrose   44 41
3 whole grain,bran   45 42
3 low processed foods diet   25 22
2 moderate-carbohydrate diet   5 3
2 aspartame (sweetner)   55 53
2 👍 fumarate   4 2
2 Bacillus clausii (Probiotics)   📏🍽️ Dosages 16 14
2 lactobacillus bulgaricus (probiotics)   12 10
2 withania somnifera,ashwagandha   📏🍽️ Dosages 11 9
2 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 45 43
2 Rapamycin   5 3
2 👍 ethanol   4 2
2 👍 👍 pomegranate juice   3 1
2 glyphosphate   25 23
2 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 104 102
2 fibre-rich macrobiotic ma-pi 2 diet   61 59
2 ganoderma lucidum mycelium   6 4
2 inula viscosa,false yellowhead   10 8
2 high carbohydrate diet   13 11
2 👍 hydromorphone   2 0
1 lactobacillus crispatus   4 3
1 Leonurine   7 6
1 Kiwifruit   31 30
1 👍 Glucosamine   2 1
1 genistein   46 45
1 cold exposure   3 2
1 Tributyrin   38 37
1 stigmastanol   3 2
1 Cinnamaldehyde   31 30
1 👍 bacopa monnieri   📏🍽️ Dosages 2 1
1 plant-rich diet   4 3
1 honey   📏🍽️ Dosages 4 3
1 Agavins (agave sugar)   31 30
1 low energy diet/ calorie restriction   1 0
1 microcrystalline cellulose (prebiotic)   3 2
1 chlorhexidine   10 9
1 brassica juncea   33 32
1 Amylopectin   4 3
1 hydrogenated palm oil   8 7
1 bacillus subtilis,lactobacillus acidophilus (probiotics)   5 4
1 Rosmarinic acid   1 0
1 high fodmap diet   7 6
1 Serum-derived bovine immunoglobulin/protein isolate   5 4
1 Peptide LL-37   16 15
1 nobiletin   8 7
0 mint   1 1
0 Nicotine, Nicotine Patch   53 53
0 abies alba mill, silver fir   7 7
0 Hydration   5 5
0 Fruits (Cooked)   11 11
0 nephelium longan,lychee fruit   6 6
0 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 119 119
0 chaga (mushroom)   8 8
0 saccharin   📏🍽️ Dosages 97 97
0 dietary phytoestrogens (isoflavones)   54 54
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   43 43
0 tomato powder   7 7
0 carum carvi, Caraway   7 7
0 satureia montana(Winter savory)   7 7
0 asparagus   5 5
0 paenibacillus polymyxa (prescript assist) (probiotics)   7 7
0 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   7 7
0 Kale   4 4
0 Manjistha (Rubia cordifolia)   6 6
0 Tigecycline   2 2
0 l-arginine   📏🍽️ Dosages 8 8
0 Goji (berry,juice)   73 73
0 Polyethylene glycol   25 25
0 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   10 10
0 plantain bananas   13 13
0 ß-sitosterol   7 7
0 d-ribose   📏🍽️ Dosages 17 17
0 l-histidine   1 1
-1 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 53 54
-1 vitamin k2   📏🍽️ Dosages 2 3
-1 Far infrared Sauna   29 30
-1 amphotericin   5 6
-1 rosmarinus officinalis,rosemary   106 107
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   42 43
-1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 47 48
-1 oligofructose-enriched inulin (prebiotic)   47 48
-1 Spearmint(mentha spicata)   25 26
-1 Dendrobium officinale   29 30
-1 Cistus Incanus   6 7
-1 high saturated milk fat diet   6 7
-1 banana   42 43
-1 xylopia aethiopica (herb)   0 1
-1 fluorine   14 15
-1 glyphosate   13 14
-1 high fruit intake   3 4
-1 Glucomannan   📏🍽️ Dosages 49 50
-1 quinoa   10 11
-1 sesame cake/meal   23 24
-1 sesame   22 23
-1 high-fat sucrose   0 1
-1 lactobacillus brevis (probiotics)   📏🍽️ Dosages 27 28
-1 butirosin   10 11
-1 marjoram   7 8
-1 l-taurine   📏🍽️ Dosages 13 14
-1 lactobacillus sakei (probiotics)   17 18
-1 triphala   📏🍽️ Dosages 148 149
-2 😓 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 2 4
-2 oolong tea polyphenols   3 5
-2 Rhubarb Peony Decoction   3 5
-2 glutamate   21 23
-2 red wine polyphenols   📏🍽️ Dosages 21 23
-2 😓 low-sugar   0 2
-2 oolong teas   3 5
-2 florfenicol   38 40
-2 Sodas   7 9
-2 high amylose cornstarch   10 12
-2 heme   10 12
-2 whole grain diet   41 43
-2 😓 maltitol   0 2
-2 Codonopsis pilosula   27 29
-2 wasabi   14 16
-2 carbohydrates   18 20
-2 partially hydrolyzed guar gum   📏🍽️ Dosages 42 44
-2 😓 d-trehalose (sugar)   2 4
-2 low fodmap diet   30 32
-2 Grapefruit seed extract   27 29
-2 palm kernel meal   43 45
-2 😓 lingonberries   2 4
-2 bean   21 23
-2 helichrysum italicum,Immortelle   6 8
-2 PreforPro   22 24
-2 ginko   📏🍽️ Dosages 36 38
-3 maize   9 12
-3 Lentilactobacillus buchneri   53 56
-3 😓 hyperiform   3 6
-3 Sijunzi decoction   14 17
-3 mannitol   9 12
-3 moderate-protein moderate-carbohydrate   20 23
-3 cruciferous vegetables (broccoli cabbage)   39 42
-3 Whole Milk   18 21
-3 Beet   9 12
-3 vsl#3 (probiotics)   52 55
-3 whole-grain wheat   20 23
-3 Leuconostoc cremoris   13 16
-3 bacillus coagulans (probiotics)   📏🍽️ Dosages 74 77
-3 apple   93 96
-3 😓 starch-fed   3 6
-3 corn   13 16
-3 gallate (food additive)   31 34
-3 strawberry   13 16
-3 Bifidobacterium animalis   9 12
-3 😓 Pterostilbene   2 5
-3 kefir   24 27
-3 Pancreatin   6 9
-3 😓 😓 Colistin   0 3
-4 green tea   53 57
-4 l-proline   96 100
-4 😓 😓 😓 calcium   📏🍽️ Dosages 0 4
-4 safflower oil   33 37
-4 😓 😓 😓 😓 co2   1 5
-4 chrysanthemum morifolium   58 62
-4 rare meat   44 48
-4 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   32 36
-4 fasting   77 81
-5 low fiber diet   18 23
-5 propionate   19 24
-5 camelina seed   50 55
-5 Rutin   📏🍽️ Dosages 8 13
-5 grapes   19 24
-5 polymannuronic acid   73 78
-5 Kaempferol   11 16
-5 high processed foods diet   18 23
-5 purple sweet potatoes   56 61
-5 Astragalus polysaccharide   20 25
-6 grape fiber   18 24
-6 😓 SAM-e   4 10
-6 chondrus crispus,red sea weed   27 33
-6 😓 😓 😓 😓 😓 pyruvate   0 6
-6 😓 😓 Cheese   3 9
-6 hypocaloric hyperproteic diet   40 46
-6 oats   28 34
-6 😓 😓 😓 😓 😓 milk-derived saturated,fat   0 6
-6 epinephrine   51 57
-6 black raspberries   📏🍽️ Dosages 71 77
-6 daesiho-tang   19 25
-6 omega-3 fatty acids   📏🍽️ Dosages 62 68
-6 high-protein diet   74 80
-7 sodium stearoyl lactylate   52 59
-7 😓 Prescript Assist (2018 Formula)   6 13
-7 trametes versicolor(Turkey tail mushroom)   26 33
-7 nuts   26 33
-7 amaranth   24 31
-7 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 38 45
-7 low-fat high-complex carbohydrate diet   34 41
-8 galactose (milk sugar)   40 48
-8 germinated barley food-stuff   18 26
-8 ginger   59 67
-8 xylitol   32 40
-8 broccoli   59 67
-8 Astragalus   10 18
-8 Alpha-Ketoglutarate   63 71
-8 😓 😓 partial sleep deprivation   4 12
-8 Cottage Cheese   10 18
-8 coptis chinensis, Chinese goldthread   13 21
-8 Fiber, total dietary   9 17
-8 Baicalin   26 34
-8 stevia   📏🍽️ Dosages 37 45
-8 Ferric citrate   39 47
-8 cadium   27 35
-8 low carbohydrate diet   51 59
-8 Bofutsushosan   34 42
-8 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 48 56
-8 Cayenne   10 18
-8 Reishi Mushroom   📏🍽️ Dosages 10 18
-9 nsaid   10 19
-9 emblica officinalis   22 31
-9 high beef diet   15 24
-9 😓 General Biotics Equilibrium   8 17
-9 😓 😓 😓 enriched butter diet   3 12
-9 Conjugated Linoleic Acid   50 59
-9 😓 chlorine   6 15
-10 Bile Acid Sequestrant   31 41
-10 😓 l-serine   6 16
-10 😓 Silver   9 19
-10 gallic acid (food additive)   47 57
-10 high sugar diet   77 87
-10 😓 Carrot (juice)   9 19
-10 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   9 19
-10 Mangosteen   13 23
-10 😓 cvs maximum strength probiotic   6 16
-10 😓 Sauerkraut   9 19
-10 😓 l-glutamic acid   6 16
-10 😓 Aloe   9 19
-10 Miso   20 30
-10 Methionine   📏🍽️ Dosages 21 31
-10 😓 Manuka Honey   📏🍽️ Dosages 9 19
-10 😓 Fish Sauce   9 19
-11 red wine   📏🍽️ Dosages 98 109
-11 oligosaccharides (prebiotic)   66 77
-11 😓 colinfant e.coli probiotics   6 17
-11 animal-based diet   63 74
-11 epicor   12 23
-11 magnesium   📏🍽️ Dosages 32 43
-11 😓 symbioflor 2 e.coli probiotics   6 17
-11 a-glucosidase inhibitors   13 24
-12 quercetin   📏🍽️ Dosages 90 102
-12 😓 catecholamines (polyphenol)   7 19
-12 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   88 100
-12 😓 beef   7 19
-12 Reduce choline (Beef, Chicken Eggs)   21 33
-12 blackcurrant   37 49
-12 carob   20 32
-12 refined wheat breads   43 55
-13 😓 😓 😓 Prescript Assist (Original Formula)   4 17
-13 😓 camellia   10 23
-13 glucose (sugar)   23 36
-13 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 85 98
-13 lactobacillus acidophilus,cellobiose (probiotics)   24 37
-13 berberine   📏🍽️ Dosages 149 162
-13 pectin   72 85
-13 navy bean   77 90
-13 😓 kombucha   12 25
-13 zinc   📏🍽️ Dosages 121 134
-14 cranberry bean flour   77 91
-14 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 45 59
-14 l-glutamine   📏🍽️ Dosages 39 53
-14 😓 l-citrulline   11 25
-15 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   10 25
-15 slow digestible carbohydrates   19 34
-15 vitamin a   📏🍽️ Dosages 112 127
-15 Pulses   91 106
-15 gynostemma pentaphyllum (Jiaogulan)   33 48
-15 barley,oat   56 71
-15 vegetable/fruit juice-based diets   54 69
-15 extra virgin olive oil   27 42
-15 blueberry   44 59
-15 😓 mulberry fruit polysaccharide   8 23
-15 grape seed extract   📏🍽️ Dosages 24 39
-16 resistant maltodextrin   📏🍽️ Dosages 66 82
-16 plantago asiatica l.   43 59
-16 high animal protein diet   36 52
-16 alcoholic beverages   28 44
-16 high red meat   63 79
-16 Lactobacillus salivarius UCC118   19 35
-16 sugar   57 73
-16 dairy   25 41
-16 low-fat diets   44 60
-16 bisphenol a (bpa)   20 36
-16 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 71 87
-16 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 54 70
-16 😓 😓 Pickle juice   6 22
-16 😓 😓 Umcka   6 22
-16 resistant starch   135 151
-16 lactulose   65 81
-17 pea (fiber, protein)   55 72
-17 😓 brown algae   17 34
-17 arabinogalactan (prebiotic)   📏🍽️ Dosages 87 104
-18 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 125 143
-18 Gluco-Oligosaccharides   24 42
-19 red alga Laurencia tristicha   36 55
-19 bile (acid/salts)   59 78
-19 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 97 116
-20 😓 isobutyric acid   14 34
-20 😓 isovaleric acid(fatty acid)   14 34
-21 smoking   77 98
-21 mediterranean diet   81 102
-21 green-lipped mussel   40 61
-23 glycyrrhizic acid (licorice)   📏🍽️ Dosages 136 159
-23 gluten-free diet   81 104
-24 carboxymethyl cellulose (prebiotic)   38 62
-25 non-starch polysaccharides   49 74
-26 ketogenic diet   73 99
-28 fat   71 99
-29 😓 lard   27 56
-29 levan   38 67
-33 iron   📏🍽️ Dosages 124 157
-34 ku ding cha tea   101 135
-38 Slippery Elm   129 167

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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