Modelled supplements for Mood Disorders

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA and DHA found in fish oil, have been studied for their potential mood-stabilizing and antidepressant effects. Some research suggests they might be beneficial for individuals with depression or bipolar disorder.

  2. Vitamin D: Low levels of vitamin D have been associated with certain mood disorders. Adequate vitamin D levels might play a role in mood regulation, although more research is needed to establish a direct link.

  3. B Vitamins: Certain B vitamins, particularly folate (B9), B6, and B12, are involved in neurotransmitter synthesis and may have a role in mood regulation. However, the evidence for their direct impact on mood disorders is mixed.

  4. Magnesium: Magnesium supplementation might have a calming effect and may help some individuals with anxiety or stress-related symptoms. However, its role in treating mood disorders requires further research.

  5. Probiotics: The gut-brain connection is an area of ongoing research, and some studies suggest that probiotics might have a potential impact on mental health by influencing gut microbiota. While evidence is still emerging, certain probiotics might have a beneficial effect on mood regulation and anxiety.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
32.9 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
16.1 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
15.4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
14.6 Slippery Elm   πŸ“š
11.6 Bofutsushosan   πŸ“š
10.8 Astragalus   πŸ“š
10.8 apple   πŸ“š
9.6 pectin   πŸ“š
9.5 ku ding cha tea   πŸ“š
8.2 alcoholic beverages   πŸ“š
8.1 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
7.9 animal-based diet   πŸ“š
7.8 Conjugated Linoleic Acid   πŸ“š
7.7 xylan (prebiotic)   πŸ“š
7.7 fasting   πŸ“š
7.2 fat   πŸ“š
7.2 ketogenic diet   πŸ“š
6.9 mediterranean diet   πŸ“š
6.3 vegetarians   πŸ“š
6.3 camellia   πŸ“š
6 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 Soymilk   πŸ“š
5.7 kefir   πŸ“š
5.5 Guaiacol (polyphenol)   πŸ“š
5.3 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
5.3 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
5.2 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
5.2 red alga Laurencia tristicha   πŸ“š
5.2 Goji (berry,juice)   πŸ“š
5.1 Alpha-Ketoglutarate   πŸ“š
5.1 plantago asiatica l.   πŸ“š
5.1 lard   πŸ“š
5 low protein diet   πŸ“š
5 partially hydrolysed guar gum (prebiotic)   πŸ“š
4.9 brown algae   πŸ“š
4.8 iron   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 Prescript Assist (2018 Formula)   πŸ“š
4.7 cruciferous vegetables (broccoli cabbage)   πŸ“š
4.6 emblica officinalis   πŸ“š
4.3 genistein   πŸ“š
4.2 blackcurrant   πŸ“š
4.2 green-lipped mussel   πŸ“š
4.2 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
4.1 Umcka   πŸ“š
4.1 Pickle juice   πŸ“š
4 pea (fiber, protein)   πŸ“š
4 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 vsl#3 (probiotics)   πŸ“š
3.9 kombucha   πŸ“š
3.9 cranberry bean flour   πŸ“š
3.9 broccoli   πŸ“š
3.8 symbioflor 2 e.coli probiotics   πŸ“š
3.8 mulberry fruit polysaccharide   πŸ“š
3.7 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
3.7 safflower oil   πŸ“š
3.6 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
3.6 barley,oat   πŸ“š
3.5 carboxymethyl cellulose (prebiotic)   πŸ“š
3.5 colostrum   πŸ“š
3.5 Xanthan gum   πŸ“š
3.5 carrageenan   πŸ“š
3.4 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 refined wheat breads   πŸ“š
3.4 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 slow digestible carbohydrates   πŸ“š
3.3 vegetable/fruit juice-based diets   πŸ“š
3.3 resistant starch   πŸ“š
3.2 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 banana   πŸ“š
3.1 Apigenin   πŸ“š
3 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
3 high sugar diet   πŸ“š
2.9 gluten-free diet   πŸ“š
2.9 oats   πŸ“š
2.9 Cinnamaldehyde   πŸ“š
2.9 Sauerkraut   πŸ“š
2.8 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 dairy   πŸ“š
2.7 Pulses   πŸ“š
2.7 chlorine   πŸ“š
2.6 Kaempferol   πŸ“š
2.6 palm kernel meal   πŸ“š
2.6 aspergillus oryzae   πŸ“š
2.6 Ferric citrate   πŸ“š
2.5 cvs maximum strength probiotic   πŸ“š
2.5 high beef diet   πŸ“š
2.4 hypocaloric hyperproteic diet   πŸ“š
2.4 nuts   πŸ“š
2.4 high red meat   πŸ“š
2.4 Moringa Oleifera   πŸ“š
2.3 Miso   πŸ“š
2.3 carob   πŸ“š
2.3 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 blueberry   πŸ“š
2.3 coptis chinensis, Chinese goldthread   πŸ“š
2.2 catecholamines (polyphenol)   πŸ“š
2.2 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 propionate   πŸ“š
2.2 rice bran   πŸ“š
2.2 Baicalin   πŸ“š
2.2 Nicotine, Nicotine Patch   πŸ“š
2.1 oolong teas   πŸ“š
2.1 enriched butter diet   πŸ“š
2.1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
2 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
2 candida albicans (prescription)   πŸ“š
2 oligosaccharides (prebiotic)   πŸ“š
1.9 colinfant e.coli probiotics   πŸ“š
1.9 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 germinated barley food-stuff   πŸ“š
1.8 Sijunzi decoction   πŸ“š
1.8 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Gluco-Oligosaccharides   πŸ“š
1.7 Carrot (juice)   πŸ“š
1.7 Aloe   πŸ“š
1.7 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Fish Sauce   πŸ“š
1.7 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 General Biotics Equilibrium   πŸ“š
1.6 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 amaranth   πŸ“š
1.5 PreforPro   πŸ“š
1.5 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Kale   πŸ“š
1.5 chondrus crispus,red sea weed   πŸ“š
1.5 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
1.5 l-proline   πŸ“š
1.5 l-glutamic acid   πŸ“š
1.4 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 helichrysum italicum,Immortelle   πŸ“š
1.4 beef   πŸ“š
1.4 low-fat diets   πŸ“š
1.4 Papain   πŸ“š
1.3 Silver   πŸ“š
1.3 oolong tea polyphenols   πŸ“š
1.2 Cheese   πŸ“š
1.2 Fiber, total dietary   πŸ“š
1.1 Cayenne   πŸ“š
1.1 Cottage Cheese   πŸ“š
1.1 Grapefruit seed extract   πŸ“š
1.1 Manjistha (Rubia cordifolia)   πŸ“š
1.1 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 high-fat sucrose   πŸ“š
1 trametes versicolor(Turkey tail mushroom)   πŸ“š
1 Pistachio   πŸ“š
0.9 maltitol   πŸ“š
0.9 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 extra virgin olive oil   πŸ“š
0.8 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
0.8 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
0.8 Dendrobium officinale   πŸ“š
0.7 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Pterostilbene   πŸ“š
0.7 chestnut tannins   πŸ“š
0.7 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 oligofructose-enriched inulin (prebiotic)   πŸ“š
0.6 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
0.6 Reduce choline (Beef, Chicken Eggs)   πŸ“š
0.6 grapes   πŸ“š
0.6 Fruits (Cooked)   πŸ“š
0.6 quinoa   πŸ“š
0.5 Cistus Incanus   πŸ“š
0.5 chrysanthemum morifolium   πŸ“š
0.5 l-citrulline   πŸ“š
0.5 naringenin(grapefruit) (Flavonoid)   πŸ“š
-0.5 glutamate   πŸ“š
-0.5 rye   πŸ“š
-0.5 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Vitamin B   πŸ“š
-0.5 Fish   πŸ“š
-0.6 Apple skin   πŸ“š
-0.6 hou-po-da-huang-tang   πŸ“š
-0.6 Fucose   πŸ“š
-0.6 Leonurine   πŸ“š
-0.6 Far infrared Sauna   πŸ“š
-0.6 wasabi   πŸ“š
-0.6 potatoes   πŸ“š
-0.6 dietary phytoestrogens (isoflavones)   πŸ“š
-0.6 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 persimmon tannin   πŸ“š
-0.7 moderate-carbohydrate diet   πŸ“š
-0.7 hypericin, St. John's Wort   πŸ“š
-0.7 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 sesame cake/meal   πŸ“š
-0.7 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 inula viscosa,false yellowhead   πŸ“š
-0.7 leea indica,bandicoot berry   πŸ“š
-0.7 cinnamomum zeylanicum   πŸ“š
-0.7 cinnamomum tamala   πŸ“š
-0.7 allium cepa   πŸ“š
-0.7 Opium poppy (Papaver somniferum)   πŸ“š
-0.7 Mango ginger(curcuma amada)   πŸ“š
-0.7 Onion   πŸ“š
-0.7 Amylopectin   πŸ“š
-0.7 Lactobacillus jensenii   πŸ“š
-0.8 Quinine   πŸ“š
-0.8 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 bacillus laterosporus (probiotic)   πŸ“š
-0.8 lactobacillus crispatus   πŸ“š
-0.8 Codonopsis pilosula   πŸ“š
-0.8 lemon   πŸ“š
-0.8 micromeria fruticosa,White-leaved Savory   πŸ“š
-0.8 laser trilobum l.,kefe cumin   πŸ“š
-0.8 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 lavender   πŸ“š
-0.9 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 propolis(bee's glue)   πŸ“š
-0.9 high resistant starch   πŸ“š
-0.9 chamaemelum nobile,chamomile   πŸ“š
-0.9 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 fenugreek   πŸ“š
-0.9 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Boldo   πŸ“š
-0.9 Red Cabbage   πŸ“š
-0.9 catechins (from tea/wine)   πŸ“š
-0.9 Acai   πŸ“š
-0.9 Cardamom   πŸ“š
-0.9 Caramel color   πŸ“š
-0.9 Honeysuckle   πŸ“š
-0.9 Lemon Balm   πŸ“š
-0.9 Mustard yellow   πŸ“š
-0.9 Lime   πŸ“š
-0.9 Mangosteen   πŸ“š
-0.9 Citric acid   πŸ“š
-0.9 Clove   πŸ“š
-0.9 Galangal   πŸ“š
-0.9 Elderberry   πŸ“š
-0.9 Epazote   πŸ“š
-0.9 Eucalyptus   πŸ“š
-0.9 Fernet   πŸ“š
-0.9 Trigonelline (found in Coffee)   πŸ“š
-0.9 Uva Ursi   πŸ“š
-0.9 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Oyster Mushroom   πŸ“š
-0.9 Papaya leaf   πŸ“š
-0.9 Nutmeg   πŸ“š
-0.9 Pumpkin seed   πŸ“š
-0.9 Tabasco sauce   πŸ“š
-0.9 Tapatio   πŸ“š
-1 punicic acid   πŸ“š
-1 Sodas   πŸ“š
-1 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Glucosamine   πŸ“š
-1 Cumin   πŸ“š
-1 quebracho   πŸ“š
-1 yogurt   πŸ“š
-1 brassica juncea   πŸ“š
-1 cherry   πŸ“š
-1 cabbage   πŸ“š
-1 ginger   πŸ“š
-1.1 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 quercetin,resveratrol   πŸ“š
-1.1 sesame   πŸ“š
-1.1 Citrus Fruit Extract   πŸ“š
-1.1 Cranberry   πŸ“š
-1.1 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 bacillus pumilus   πŸ“š
-1.2 Exercise   πŸ“š
-1.2 cellulose (prebiotic)   πŸ“š
-1.2 cannabinoids   πŸ“š
-1.2 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 dietary fiber   πŸ“š
-1.2 bifidobacterium catenulatum,(probiotics)   πŸ“š
-1.3 enterococcus durans (probiotics)   πŸ“š
-1.3 lemongrass oil   πŸ“š
-1.3 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-1.3 rhubarb   πŸ“š
-1.3 rosa canina   πŸ“š
-1.3 vitex negundo (herb)   πŸ“š
-1.3 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-1.3 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 retinoic acid,(Vitamin A derivative)   πŸ“š
-1.3 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 eggs   πŸ“š
-1.4 wormwood(artemisia)   πŸ“š
-1.4 lemon oil   πŸ“š
-1.4 high-protein diet   πŸ“š
-1.4 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Bay Leaf   πŸ“š
-1.5 Celery Seed   πŸ“š
-1.5 Coffee   πŸ“š
-1.5 Cola (w/ aspartame)   πŸ“š
-1.5 Lemongrass   πŸ“š
-1.5 Mustard seed extract   πŸ“š
-1.5 Horseradish   πŸ“š
-1.5 Hibiscus   πŸ“š
-1.5 Papaya seed   πŸ“š
-1.5 Cacoa flavonoids   πŸ“š
-1.6 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 white button mushrooms   πŸ“š
-1.6 papaya   πŸ“š
-1.7 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-1.7 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 navy bean   πŸ“š
-1.7 Caffeine   πŸ“š
-1.8 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-1.8 salt (sodium chloride)   πŸ“š
-1.8 schinus molle (herb)   πŸ“š
-1.9 magnolia bark   πŸ“š
-1.9 peganum harmala (rue)   πŸ“š
-2 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-2 basil   πŸ“š
-2 sesuvium portulacastrum herb   πŸ“š
-2 tabebuia impetiginosa (taheebo) bark   πŸ“š
-2 Pork   πŸ“š
-2 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Lactobacillus pentosus   πŸ“š
-2.1 Peanut   πŸ“š
-2.1 strawberry   πŸ“š
-2.1 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-2.2 high-saturated fat diet   πŸ“š
-2.2 doenjang (fermented bean paste)   πŸ“š
-2.2 xylaria hypoxylon (fungi)   πŸ“š
-2.3 coriander oil   πŸ“š
-2.3 Lithium   πŸ“š
-2.4 Burdock Root   πŸ“š
-2.4 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-2.5 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)   πŸ“š
-2.5 Pediococcus pentosaceus   πŸ“š
-2.6 Sumac(Rhus coriaria)   πŸ“š
-2.6 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-2.6 Xanthohumol   πŸ“š
-2.6 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 peppermint (spice, oil)   πŸ“š
-2.7 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-2.7 bifidobacterium (probiotics)   πŸ“š
-2.8 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 marijuana   πŸ“š
-2.8 Boron (Organic Source)   πŸ“š
-2.9 gluten   πŸ“š
-2.9 Baking Soda, Sodium Bicarbonate   πŸ“š
-2.9 dates   πŸ“š
-3 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 oregano (origanum vulgare, oil) |   πŸ“š
-3 fluorine   πŸ“š
-3.1 Ursolic acid   πŸ“š
-3.1 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 Kimchi   πŸ“š
-3.3 Hops   πŸ“š
-3.3 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 Cilantro   πŸ“š
-3.3 Goldenseal   πŸ“š
-3.3 Caraway   πŸ“š
-3.3 Vegemite   πŸ“š
-3.3 Soy sauce   πŸ“š
-3.3 Pineapple   πŸ“š
-3.3 Carthamus tinctorius L,Safflower   πŸ“š
-3.3 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 salvia officinalis (sage)   πŸ“š
-3.4 red chiles (Capsicum)   πŸ“š
-3.5 trachyspermum ammi, Ajwain   πŸ“š
-3.5 Tea tree   πŸ“š
-3.7 spirulina(cyanobacteria)   πŸ“š
-3.7 sorghum   πŸ“š
-3.7 Artemisinin   πŸ“š
-3.7 bacillus subtilis natto (probiotics)   πŸ“š
-3.7 acetic acid   πŸ“š
-3.8 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-3.8 capsaicin (hot pepper)   πŸ“š
-3.8 Konjaku flour   πŸ“š
-3.8 rosmarinus officinalis,rosemary   πŸ“š
-3.9 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Dandelion   πŸ“š
-3.9 Lemon peel   πŸ“š
-3.9 Sriracha sauce   πŸ“š
-3.9 Piperine   πŸ“š
-3.9 Parsley   πŸ“š
-3.9 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-4 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-4.1 galla rhois   πŸ“š
-4.2 buckwheat   πŸ“š
-4.2 foeniculum vulgare,fennel   πŸ“š
-4.4 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-4.7 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 rosa rugosa   πŸ“š
-4.8 grape polyphenols   πŸ“š
-4.8 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 sodium butyrate   πŸ“š
-5 chicken   πŸ“š
-5 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5 Olive Oil   πŸ“š
-5.3 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-5.4 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 fruit/legume fibre   πŸ“š
-6.2 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-6.3 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-6.3 bifidobacterium longum bb536 (probiotics)   πŸ“š
-6.4 tannic acid   πŸ“š
-6.7 galla chinensis (herb)   πŸ“š
-6.7 high fiber diet   πŸ“š
-6.8 syzygium aromaticum (clove)   πŸ“š
-7.1 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 tea   πŸ“š
-7.8 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.9 brown rice   πŸ“š
-7.9 pediococcus acidilactic (probiotic)   πŸ“š
-8 high-fat diets   πŸ“š
-8.1 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-8.2 thyme (thymol, thyme oil)   πŸ“š
-8.2 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.4 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-8.8 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-9.8 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.8 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.9 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.2 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.4 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.5 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-10.6 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-10.6 Shen Ling Bai Zhu San   πŸ“š
-11.1 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-13.8 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-16.2 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š

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