Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA and DHA found in fish oil, have been studied for their potential mood-stabilizing and antidepressant effects. Some research suggests they might be beneficial for individuals with depression or bipolar disorder.
Vitamin D: Low levels of vitamin D have been associated with certain mood disorders. Adequate vitamin D levels might play a role in mood regulation, although more research is needed to establish a direct link.
B Vitamins: Certain B vitamins, particularly folate (B9), B6, and B12, are involved in neurotransmitter synthesis and may have a role in mood regulation. However, the evidence for their direct impact on mood disorders is mixed.
Magnesium: Magnesium supplementation might have a calming effect and may help some individuals with anxiety or stress-related symptoms. However, its role in treating mood disorders requires further research.
Probiotics: The gut-brain connection is an area of ongoing research, and some studies suggest that probiotics might have a potential impact on mental health by influencing gut microbiota. While evidence is still emerging, certain probiotics might have a beneficial effect on mood regulation and anxiety.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
41.9
|
berberine
ππ½οΈ Dosages
|
π
|
21.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
19.3
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
16.7
|
Slippery Elm
|
π
|
15.4
|
Bofutsushosan
|
π
|
14.8
|
iron
ππ½οΈ Dosages
|
π
|
14.1
|
Astragalus
|
π
|
13.6
|
ku ding cha tea
|
π
|
12.6
|
apple
|
π
|
11.5
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
10.5
|
mediterranean diet
|
π
|
10.4
|
pectin
|
π
|
10.3
|
fasting
|
π
|
9.4
|
animal-based diet
|
π
|
9.3
|
Conjugated Linoleic Acid
|
π
|
9.2
|
ketogenic diet
|
π
|
8.9
|
gluten-free diet
|
π
|
8.7
|
xylan (prebiotic)
|
π
|
8.6
|
blueberry
|
π
|
8.6
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
8.5
|
red alga Laurencia tristicha
|
π
|
8.1
|
Prescript Assist (2018 Formula)
|
π
|
8.1
|
alcoholic beverages
|
π
|
7.9
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
7.7
|
fat
|
π
|
7.4
|
Guaiacol (polyphenol)
|
π
|
7.3
|
plantago asiatica l.
|
π
|
7.2
|
cruciferous vegetables (broccoli cabbage)
|
π
|
7.2
|
black raspberries
ππ½οΈ Dosages
|
π
|
7
|
pea (fiber, protein)
|
π
|
6.9
|
vsl#3 (probiotics)
|
π
|
6.9
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
6.9
|
camellia
|
π
|
6.7
|
green-lipped mussel
|
π
|
6.6
|
Alpha-Ketoglutarate
|
π
|
6.6
|
barley,oat
|
π
|
6.5
|
lard
|
π
|
6.5
|
emblica officinalis
|
π
|
6.3
|
Goji (berry,juice)
|
π
|
6.3
|
brown algae
|
π
|
6.2
|
kefir
|
π
|
6.2
|
genistein
|
π
|
6.1
|
blackcurrant
|
π
|
6.1
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
6.1
|
Rutin
ππ½οΈ Dosages
|
π
|
5.7
|
l-glutamine
ππ½οΈ Dosages
|
π
|
5.6
|
vegetarians
|
π
|
5.5
|
red wine
ππ½οΈ Dosages
|
π
|
5.1
|
symbioflor 2 e.coli probiotics
|
π
|
4.8
|
cranberry bean flour
|
π
|
4.7
|
Pulses
|
π
|
4.7
|
low protein diet
|
π
|
4.6
|
l-taurine
ππ½οΈ Dosages
|
π
|
4.6
|
nuts
|
π
|
4.5
|
zinc
ππ½οΈ Dosages
|
π
|
4.4
|
pomegranate
ππ½οΈ Dosages
|
π
|
4.2
|
slow digestible carbohydrates
|
π
|
4.1
|
refined wheat breads
|
π
|
4.1
|
quercetin
ππ½οΈ Dosages
|
π
|
4.1
|
carboxymethyl cellulose (prebiotic)
|
π
|
4.1
|
mulberry fruit polysaccharide
|
π
|
4
|
Umcka
|
π
|
4
|
Pickle juice
|
π
|
4
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
3.9
|
broccoli
|
π
|
3.9
|
palm kernel meal
|
π
|
3.8
|
kombucha
|
π
|
3.8
|
banana
|
π
|
3.8
|
chlorine
|
π
|
3.8
|
colostrum
|
π
|
3.7
|
strawberry
|
π
|
3.6
|
dairy
|
π
|
3.5
|
hypocaloric hyperproteic diet
|
π
|
3.5
|
vegetable/fruit juice-based diets
|
π
|
3.4
|
high sugar diet
|
π
|
3.3
|
grape seed extract
ππ½οΈ Dosages
|
π
|
3.3
|
Methionine
ππ½οΈ Dosages
|
π
|
3.2
|
Nicotine, Nicotine Patch
|
π
|
3.2
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
3.2
|
carob
|
π
|
3.2
|
chondrus crispus,red sea weed
|
π
|
3.2
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
3.1
|
propionate
|
π
|
3.1
|
resistant starch
|
π
|
3.1
|
high beef diet
|
π
|
3.1
|
Cinnamaldehyde
|
π
|
3
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
3
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
2.9
|
germinated barley food-stuff
|
π
|
2.9
|
Ferric citrate
|
π
|
2.9
|
Kaempferol
|
π
|
2.8
|
safflower oil
|
π
|
2.7
|
cvs maximum strength probiotic
|
π
|
2.7
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
2.7
|
Gluco-Oligosaccharides
|
π
|
2.6
|
Miso
|
π
|
2.6
|
General Biotics Equilibrium
|
π
|
2.5
|
coptis chinensis, Chinese goldthread
|
π
|
2.4
|
catecholamines (polyphenol)
|
π
|
2.4
|
high red meat
|
π
|
2.4
|
Baicalin
|
π
|
2.3
|
oolong teas
|
π
|
2.2
|
colinfant e.coli probiotics
|
π
|
2.2
|
oligosaccharides (prebiotic)
|
π
|
2.2
|
helichrysum italicum,Immortelle
|
π
|
2.1
|
low-fat diets
|
π
|
2.1
|
whole grain diet
|
π
|
2.1
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
2.1
|
magnesium
ππ½οΈ Dosages
|
π
|
2.1
|
amaranth
|
π
|
2
|
Cheese
|
π
|
2
|
oats
|
π
|
2
|
l-proline
|
π
|
2
|
trametes versicolor(Turkey tail mushroom)
|
π
|
2
|
triphala
ππ½οΈ Dosages
|
π
|
1.9
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
1.9
|
candida albicans (prescription)
|
π
|
1.9
|
Manuka Honey
ππ½οΈ Dosages
|
π
|
1.9
|
Sauerkraut
|
π
|
1.9
|
Carrot (juice)
|
π
|
1.9
|
Aloe
|
π
|
1.9
|
Fish Sauce
|
π
|
1.8
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
1.8
|
Akkermansia muciniphila (probiotic)
ππ½οΈ Dosages
|
π
|
1.8
|
enriched butter diet
|
π
|
1.7
|
laminaria digitata,oarweed - seaweed
|
π
|
1.7
|
high-fat sucrose
|
π
|
1.7
|
Whole Cow milk
|
π
|
1.7
|
PreforPro
|
π
|
1.7
|
Papain
|
π
|
1.6
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
1.6
|
oligofructose-enriched inulin (prebiotic)
|
π
|
1.6
|
l-glutamic acid
|
π
|
1.5
|
Sijunzi decoction
|
π
|
1.5
|
beef
|
π
|
1.5
|
Moringa Oleifera
|
π
|
1.5
|
Manjistha (Rubia cordifolia)
|
π
|
1.5
|
Kale
|
π
|
1.4
|
Fiber, total dietary
|
π
|
1.4
|
Silver
|
π
|
1.4
|
oolong tea polyphenols
|
π
|
1.4
|
chrysanthemum morifolium
|
π
|
1.3
|
fish oil
ππ½οΈ Dosages
|
π
|
1.3
|
Glucomannan
ππ½οΈ Dosages
|
π
|
1.2
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
1.2
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
1.2
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
1.2
|
maltitol
|
π
|
1.2
|
Reishi Mushroom
ππ½οΈ Dosages
|
π
|
1.2
|
Cayenne
|
π
|
1.2
|
Cottage Cheese
|
π
|
1.1
|
Fruits (Cooked)
|
π
|
1.1
|
Pistachio
|
π
|
1.1
|
extra virgin olive oil
|
π
|
1
|
bean
|
π
|
1
|
Tributyrin
|
π
|
1
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
1
|
Dextrin
ππ½οΈ Dosages
|
π
|
0.9
|
Dendrobium officinale
|
π
|
0.9
|
rice bran
|
π
|
0.9
|
Grapefruit seed extract
|
π
|
0.9
|
Rhubarb Peony Decoction
|
π
|
0.9
|
ginko
ππ½οΈ Dosages
|
π
|
0.9
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
0.9
|
naringenin(grapefruit) (Flavonoid)
|
π
|
0.8
|
fraxinus angustifolia,narrow-leafed ash
|
π
|
0.8
|
grapes
|
π
|
0.8
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
0.8
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
π
|
0.8
|
grape fiber
|
π
|
0.7
|
Sodas
|
π
|
0.7
|
Pterostilbene
|
π
|
0.7
|
quinoa
|
π
|
0.6
|
Cistus Incanus
|
π
|
0.6
|
bacopa monnieri
ππ½οΈ Dosages
|
π
|
0.6
|
Reduce choline (Beef, Chicken Eggs)
|
π
|
0.6
|
high saturated milk fat diet
|
π
|
0.5
|
l-citrulline
|
π
|
0.5
|
low-sugar
|
π
|
0.5
|
Pumpkin
|
π
|
-0.5
|
persimmon tannin
|
π
|
-0.5
|
low fodmap diet
|
π
|
-0.6
|
koji aspergillus oryzae
|
π
|
-0.6
|
rye
|
π
|
-0.6
|
Leonurine
|
π
|
-0.6
|
Crocus sativus, Saffron
|
π
|
-0.6
|
Fish
|
π
|
-0.6
|
hou-po-da-huang-tang
|
π
|
-0.6
|
Vitamin B
|
π
|
-0.7
|
potatoes
|
π
|
-0.7
|
Apple skin
|
π
|
-0.7
|
wasabi
|
π
|
-0.7
|
GABA
ππ½οΈ Dosages
|
π
|
-0.7
|
Fucose
|
π
|
-0.7
|
Amylopectin
|
π
|
-0.7
|
Dangshen
|
π
|
-0.7
|
vitamin k2
ππ½οΈ Dosages
|
π
|
-0.7
|
hypericin, St. John's Wort
|
π
|
-0.8
|
moderate-carbohydrate diet
|
π
|
-0.8
|
moderate-protein moderate-carbohydrate
|
π
|
-0.8
|
chicory (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.8
|
rice
|
π
|
-0.8
|
laser trilobum l.,kefe cumin
|
π
|
-0.8
|
Haritaki
ππ½οΈ Dosages
|
π
|
-0.8
|
Onion
|
π
|
-0.8
|
lactobacillus crispatus
|
π
|
-0.9
|
inula viscosa,false yellowhead
|
π
|
-0.9
|
Turmeric
ππ½οΈ Dosages
|
π
|
-0.9
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-0.9
|
Quinine
|
π
|
-0.9
|
Codonopsis pilosula
|
π
|
-0.9
|
leea indica,bandicoot berry
|
π
|
-0.9
|
glutamate
|
π
|
-0.9
|
lavender
|
π
|
-1
|
propolis(bee's glue)
|
π
|
-1
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-1
|
chamaemelum nobile,chamomile
|
π
|
-1
|
Oyster Mushroom
|
π
|
-1
|
Uva Ursi
|
π
|
-1
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
-1
|
punicic acid
|
π
|
-1
|
Trigonelline (found in Coffee)
|
π
|
-1
|
Tabasco sauce
|
π
|
-1
|
Tapatio
|
π
|
-1
|
Pumpkin seed
|
π
|
-1
|
Nutmeg
|
π
|
-1
|
Mustard yellow
|
π
|
-1
|
Papaya leaf
|
π
|
-1
|
Honeysuckle
|
π
|
-1
|
Lemon Balm
|
π
|
-1
|
Lime
|
π
|
-1
|
Mangosteen
|
π
|
-1
|
lemon
|
π
|
-1
|
Acai
|
π
|
-1
|
Soymilk
|
π
|
-1
|
bacillus laterosporus (probiotic)
|
π
|
-1
|
Bilberry
ππ½οΈ Dosages
|
π
|
-1
|
Boldo
|
π
|
-1
|
Red Cabbage
|
π
|
-1
|
catechins (from tea/wine)
|
π
|
-1
|
Caramel color
|
π
|
-1
|
Citric acid
|
π
|
-1
|
Clove
|
π
|
-1
|
Galangal
|
π
|
-1
|
Elderberry
|
π
|
-1
|
Epazote
|
π
|
-1
|
Eucalyptus
|
π
|
-1
|
Fernet
|
π
|
-1
|
Cardamom
|
π
|
-1.1
|
Cumin
|
π
|
-1.1
|
Opium poppy (Papaver somniferum)
|
π
|
-1.1
|
Mango ginger(curcuma amada)
|
π
|
-1.1
|
allium cepa
|
π
|
-1.1
|
Glucosamine
|
π
|
-1.1
|
cinnamomum zeylanicum
|
π
|
-1.1
|
cinnamomum tamala
|
π
|
-1.1
|
yogurt
|
π
|
-1.1
|
walnuts
ππ½οΈ Dosages
|
π
|
-1.2
|
tulsi
ππ½οΈ Dosages
|
π
|
-1.2
|
selenium
ππ½οΈ Dosages
|
π
|
-1.2
|
carbohydrates
|
π
|
-1.2
|
cherry
|
π
|
-1.2
|
cannabinoids
|
π
|
-1.2
|
dietary phytoestrogens (isoflavones)
|
π
|
-1.2
|
sesame
|
π
|
-1.2
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-1.2
|
Citrus Fruit Extract
|
π
|
-1.2
|
Exercise
|
π
|
-1.2
|
Fisetin
ππ½οΈ Dosages
|
π
|
-1.3
|
bacillus pumilus
|
π
|
-1.3
|
Taxifolin
ππ½οΈ Dosages
|
π
|
-1.3
|
bifidobacterium breve (probiotic)
ππ½οΈ Dosages
|
π
|
-1.3
|
enterococcus durans (probiotics)
|
π
|
-1.3
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
-1.3
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
-1.4
|
fenugreek
|
π
|
-1.4
|
eggs
|
π
|
-1.4
|
retinoic acid,(Vitamin A derivative)
|
π
|
-1.4
|
sesame cake/meal
|
π
|
-1.5
|
white button mushrooms
|
π
|
-1.5
|
cylicodiscus gabunensis (mimosaceae)
|
π
|
-1.5
|
quercetin,resveratrol
|
π
|
-1.5
|
brassica juncea
|
π
|
-1.5
|
high resistant starch
|
π
|
-1.6
|
green tea
|
π
|
-1.6
|
Arbutin (polyphenol)
ππ½οΈ Dosages
|
π
|
-1.7
|
fruit
|
π
|
-1.7
|
cabbage
|
π
|
-1.7
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-1.7
|
Celery Seed
|
π
|
-1.7
|
Hibiscus
|
π
|
-1.7
|
Coffee
|
π
|
-1.7
|
Cola (w/ aspartame)
|
π
|
-1.7
|
Bay Leaf
|
π
|
-1.7
|
Cacoa flavonoids
|
π
|
-1.7
|
Horseradish
|
π
|
-1.7
|
Papaya seed
|
π
|
-1.7
|
Lemongrass
|
π
|
-1.7
|
Mustard seed extract
|
π
|
-1.7
|
Krill Oil
ππ½οΈ Dosages
|
π
|
-1.8
|
Ginseng
ππ½οΈ Dosages
|
π
|
-1.8
|
Caffeine
|
π
|
-1.8
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-1.8
|
dietary fiber
|
π
|
-1.9
|
ginger
|
π
|
-1.9
|
high-protein diet
|
π
|
-1.9
|
lemongrass oil
|
π
|
-1.9
|
rosa canina
|
π
|
-1.9
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.9
|
vitex negundo (herb)
|
π
|
-2
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-2
|
rhubarb
|
π
|
-2
|
navy bean
|
π
|
-2
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
π
|
-2
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-2.1
|
lemon oil
|
π
|
-2.1
|
Pork
|
π
|
-2.1
|
wormwood(artemisia)
|
π
|
-2.2
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-2.2
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-2.2
|
peppermint (spice, oil)
|
π
|
-2.3
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
-2.3
|
anise
ππ½οΈ Dosages
|
π
|
-2.3
|
coriander oil
|
π
|
-2.3
|
Lactobacillus pentosus
|
π
|
-2.3
|
Peanut
|
π
|
-2.3
|
fluorine
|
π
|
-2.4
|
quebracho
|
π
|
-2.4
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-2.4
|
doenjang (fermented bean paste)
|
π
|
-2.4
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.4
|
papaya
|
π
|
-2.5
|
rosmarinus officinalis,rosemary
|
π
|
-2.5
|
Vitamin B6,pyridoxine hydrochloride
ππ½οΈ Dosages
|
π
|
-2.5
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-2.5
|
basil
|
π
|
-2.5
|
Lithium
|
π
|
-2.5
|
fucoidan
ππ½οΈ Dosages
|
π
|
-2.6
|
Cranberry
|
π
|
-2.6
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
-2.6
|
schinus molle (herb)
|
π
|
-2.7
|
sesuvium portulacastrum herb
|
π
|
-2.7
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-2.7
|
Carthamus tinctorius L,Safflower
|
π
|
-2.8
|
bifidobacterium (probiotics)
|
π
|
-2.8
|
Pediococcus pentosaceus
|
π
|
-2.8
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
-2.9
|
Cacao
ππ½οΈ Dosages
|
π
|
-3
|
dates
|
π
|
-3
|
magnolia bark
|
π
|
-3
|
peganum harmala (rue)
|
π
|
-3
|
Ursolic acid
|
π
|
-3.1
|
Cilantro
|
π
|
-3.1
|
Echinacea
ππ½οΈ Dosages
|
π
|
-3.1
|
Goldenseal
|
π
|
-3.1
|
Caraway
|
π
|
-3.1
|
Vegemite
|
π
|
-3.1
|
Pineapple
|
π
|
-3.1
|
Soy sauce
|
π
|
-3.1
|
Hops
|
π
|
-3.2
|
noni
ππ½οΈ Dosages
|
π
|
-3.2
|
Sumac(Rhus coriaria)
|
π
|
-3.2
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-3.2
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-3.2
|
xylaria hypoxylon (fungi)
|
π
|
-3.3
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
π
|
-3.3
|
salt (sodium chloride)
|
π
|
-3.3
|
oregano (origanum vulgare, oil) |
|
π
|
-3.3
|
gluten
|
π
|
-3.4
|
Burdock Root
|
π
|
-3.4
|
Tea tree
|
π
|
-3.4
|
high-saturated fat diet
|
π
|
-3.5
|
Kimchi
|
π
|
-3.6
|
spirulina(cyanobacteria)
|
π
|
-3.8
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-3.8
|
Dandelion
|
π
|
-3.8
|
Lemon peel
|
π
|
-3.8
|
Parsley
|
π
|
-3.8
|
Sriracha sauce
|
π
|
-3.8
|
Piperine
|
π
|
-3.8
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-3.8
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-3.9
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-4
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-4
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-4
|
capsaicin (hot pepper)
|
π
|
-4
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-4.1
|
Baking Soda, Sodium Bicarbonate
|
π
|
-4.1
|
marijuana
|
π
|
-4.1
|
acetic acid
|
π
|
-4.2
|
polyphenols
ππ½οΈ Dosages
|
π
|
-4.2
|
red chiles (Capsicum)
|
π
|
-4.3
|
wheat
|
π
|
-4.4
|
salvia officinalis (sage)
|
π
|
-4.4
|
glycine
ππ½οΈ Dosages
|
π
|
-4.5
|
trachyspermum ammi, Ajwain
|
π
|
-4.5
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
-4.5
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-4.6
|
bacillus subtilis natto (probiotics)
|
π
|
-4.6
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-4.6
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
-4.8
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
-4.8
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
-4.9
|
grape polyphenols
|
π
|
-5.1
|
vitamin a
ππ½οΈ Dosages
|
π
|
-5.3
|
sorghum
|
π
|
-5.3
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
-5.3
|
Olive Oil
|
π
|
-5.5
|
foeniculum vulgare,fennel
|
π
|
-5.5
|
chicken
|
π
|
-5.7
|
cellulose (prebiotic)
|
π
|
-5.7
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-5.8
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-5.8
|
buckwheat
|
π
|
-5.8
|
Konjaku flour
|
π
|
-5.8
|
galla rhois
|
π
|
-6
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-6.4
|
high-fat diets
|
π
|
-6.4
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-6.6
|
barley
ππ½οΈ Dosages
|
π
|
-6.7
|
rosa rugosa
|
π
|
-6.8
|
sodium butyrate
|
π
|
-6.9
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
-7.2
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-7.3
|
fruit/legume fibre
|
π
|
-7.8
|
Tudca
ππ½οΈ Dosages
|
π
|
-7.9
|
high fiber diet
|
π
|
-8.3
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
-8.5
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-8.5
|
thyme (thymol, thyme oil)
|
π
|
-8.5
|
Curcumin
ππ½οΈ Dosages
|
π
|
-8.7
|
syzygium aromaticum (clove)
|
π
|
-8.7
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-8.7
|
pediococcus acidilactic (probiotic)
|
π
|
-9.1
|
tannic acid
|
π
|
-9.3
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-9.3
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-10.7
|
whey
ππ½οΈ Dosages
|
π
|
-10.9
|
bifidobacterium longum bb536 (probiotics)
|
π
|
-10.9
|
brown rice
|
π
|
-11
|
tea
|
π
|
-11.1
|
galla chinensis (herb)
|
π
|
-11.4
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-11.7
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-11.9
|
Shen Ling Bai Zhu San
|
π
|
-12
|
neem
ππ½οΈ Dosages
|
π
|
-12.8
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-12.8
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-14.2
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-14.7
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-15.2
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-15.4
|
soy
ππ½οΈ Dosages
|
π
|
-16.1
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|