Modelled supplements for Mood Disorders

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA and DHA found in fish oil, have been studied for their potential mood-stabilizing and antidepressant effects. Some research suggests they might be beneficial for individuals with depression or bipolar disorder.

  2. Vitamin D: Low levels of vitamin D have been associated with certain mood disorders. Adequate vitamin D levels might play a role in mood regulation, although more research is needed to establish a direct link.

  3. B Vitamins: Certain B vitamins, particularly folate (B9), B6, and B12, are involved in neurotransmitter synthesis and may have a role in mood regulation. However, the evidence for their direct impact on mood disorders is mixed.

  4. Magnesium: Magnesium supplementation might have a calming effect and may help some individuals with anxiety or stress-related symptoms. However, its role in treating mood disorders requires further research.

  5. Probiotics: The gut-brain connection is an area of ongoing research, and some studies suggest that probiotics might have a potential impact on mental health by influencing gut microbiota. While evidence is still emerging, certain probiotics might have a beneficial effect on mood regulation and anxiety.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
41.9 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
21.6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
19.3 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
16.7 Slippery Elm   πŸ“š
15.4 Bofutsushosan   πŸ“š
14.8 iron   πŸ“πŸ½οΈ Dosages πŸ“š
14.1 Astragalus   πŸ“š
13.6 ku ding cha tea   πŸ“š
12.6 apple   πŸ“š
11.5 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
10.5 mediterranean diet   πŸ“š
10.4 pectin   πŸ“š
10.3 fasting   πŸ“š
9.4 animal-based diet   πŸ“š
9.3 Conjugated Linoleic Acid   πŸ“š
9.2 ketogenic diet   πŸ“š
8.9 gluten-free diet   πŸ“š
8.7 xylan (prebiotic)   πŸ“š
8.6 blueberry   πŸ“š
8.6 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
8.5 red alga Laurencia tristicha   πŸ“š
8.1 Prescript Assist (2018 Formula)   πŸ“š
8.1 alcoholic beverages   πŸ“š
7.9 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
7.7 fat   πŸ“š
7.4 Guaiacol (polyphenol)   πŸ“š
7.3 plantago asiatica l.   πŸ“š
7.2 cruciferous vegetables (broccoli cabbage)   πŸ“š
7.2 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
7 pea (fiber, protein)   πŸ“š
6.9 vsl#3 (probiotics)   πŸ“š
6.9 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
6.9 camellia   πŸ“š
6.7 green-lipped mussel   πŸ“š
6.6 Alpha-Ketoglutarate   πŸ“š
6.6 barley,oat   πŸ“š
6.5 lard   πŸ“š
6.5 emblica officinalis   πŸ“š
6.3 Goji (berry,juice)   πŸ“š
6.3 brown algae   πŸ“š
6.2 kefir   πŸ“š
6.2 genistein   πŸ“š
6.1 blackcurrant   πŸ“š
6.1 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
6.1 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
5.7 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
5.6 vegetarians   πŸ“š
5.5 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
5.1 symbioflor 2 e.coli probiotics   πŸ“š
4.8 cranberry bean flour   πŸ“š
4.7 Pulses   πŸ“š
4.7 low protein diet   πŸ“š
4.6 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
4.6 nuts   πŸ“š
4.5 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 slow digestible carbohydrates   πŸ“š
4.1 refined wheat breads   πŸ“š
4.1 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
4.1 carboxymethyl cellulose (prebiotic)   πŸ“š
4.1 mulberry fruit polysaccharide   πŸ“š
4 Umcka   πŸ“š
4 Pickle juice   πŸ“š
4 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
3.9 broccoli   πŸ“š
3.9 palm kernel meal   πŸ“š
3.8 kombucha   πŸ“š
3.8 banana   πŸ“š
3.8 chlorine   πŸ“š
3.8 colostrum   πŸ“š
3.7 strawberry   πŸ“š
3.6 dairy   πŸ“š
3.5 hypocaloric hyperproteic diet   πŸ“š
3.5 vegetable/fruit juice-based diets   πŸ“š
3.4 high sugar diet   πŸ“š
3.3 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 Nicotine, Nicotine Patch   πŸ“š
3.2 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 carob   πŸ“š
3.2 chondrus crispus,red sea weed   πŸ“š
3.2 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
3.1 propionate   πŸ“š
3.1 resistant starch   πŸ“š
3.1 high beef diet   πŸ“š
3.1 Cinnamaldehyde   πŸ“š
3 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
3 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 germinated barley food-stuff   πŸ“š
2.9 Ferric citrate   πŸ“š
2.9 Kaempferol   πŸ“š
2.8 safflower oil   πŸ“š
2.7 cvs maximum strength probiotic   πŸ“š
2.7 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 Gluco-Oligosaccharides   πŸ“š
2.6 Miso   πŸ“š
2.6 General Biotics Equilibrium   πŸ“š
2.5 coptis chinensis, Chinese goldthread   πŸ“š
2.4 catecholamines (polyphenol)   πŸ“š
2.4 high red meat   πŸ“š
2.4 Baicalin   πŸ“š
2.3 oolong teas   πŸ“š
2.2 colinfant e.coli probiotics   πŸ“š
2.2 oligosaccharides (prebiotic)   πŸ“š
2.2 helichrysum italicum,Immortelle   πŸ“š
2.1 low-fat diets   πŸ“š
2.1 whole grain diet   πŸ“š
2.1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
2.1 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 amaranth   πŸ“š
2 Cheese   πŸ“š
2 oats   πŸ“š
2 l-proline   πŸ“š
2 trametes versicolor(Turkey tail mushroom)   πŸ“š
2 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 candida albicans (prescription)   πŸ“š
1.9 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 Sauerkraut   πŸ“š
1.9 Carrot (juice)   πŸ“š
1.9 Aloe   πŸ“š
1.9 Fish Sauce   πŸ“š
1.8 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 enriched butter diet   πŸ“š
1.7 laminaria digitata,oarweed - seaweed   πŸ“š
1.7 high-fat sucrose   πŸ“š
1.7 Whole Cow milk   πŸ“š
1.7 PreforPro   πŸ“š
1.7 Papain   πŸ“š
1.6 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 oligofructose-enriched inulin (prebiotic)   πŸ“š
1.6 l-glutamic acid   πŸ“š
1.5 Sijunzi decoction   πŸ“š
1.5 beef   πŸ“š
1.5 Moringa Oleifera   πŸ“š
1.5 Manjistha (Rubia cordifolia)   πŸ“š
1.5 Kale   πŸ“š
1.4 Fiber, total dietary   πŸ“š
1.4 Silver   πŸ“š
1.4 oolong tea polyphenols   πŸ“š
1.4 chrysanthemum morifolium   πŸ“š
1.3 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
1.2 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
1.2 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
1.2 maltitol   πŸ“š
1.2 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Cayenne   πŸ“š
1.2 Cottage Cheese   πŸ“š
1.1 Fruits (Cooked)   πŸ“š
1.1 Pistachio   πŸ“š
1.1 extra virgin olive oil   πŸ“š
1 bean   πŸ“š
1 Tributyrin   πŸ“š
1 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
1 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Dendrobium officinale   πŸ“š
0.9 rice bran   πŸ“š
0.9 Grapefruit seed extract   πŸ“š
0.9 Rhubarb Peony Decoction   πŸ“š
0.9 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 naringenin(grapefruit) (Flavonoid)   πŸ“š
0.8 fraxinus angustifolia,narrow-leafed ash   πŸ“š
0.8 grapes   πŸ“š
0.8 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
0.8 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
0.8 grape fiber   πŸ“š
0.7 Sodas   πŸ“š
0.7 Pterostilbene   πŸ“š
0.7 quinoa   πŸ“š
0.6 Cistus Incanus   πŸ“š
0.6 bacopa monnieri   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Reduce choline (Beef, Chicken Eggs)   πŸ“š
0.6 high saturated milk fat diet   πŸ“š
0.5 l-citrulline   πŸ“š
0.5 low-sugar   πŸ“š
0.5 Pumpkin   πŸ“š
-0.5 persimmon tannin   πŸ“š
-0.5 low fodmap diet   πŸ“š
-0.6 koji aspergillus oryzae   πŸ“š
-0.6 rye   πŸ“š
-0.6 Leonurine   πŸ“š
-0.6 Crocus sativus, Saffron   πŸ“š
-0.6 Fish   πŸ“š
-0.6 hou-po-da-huang-tang   πŸ“š
-0.6 Vitamin B   πŸ“š
-0.7 potatoes   πŸ“š
-0.7 Apple skin   πŸ“š
-0.7 wasabi   πŸ“š
-0.7 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Fucose   πŸ“š
-0.7 Amylopectin   πŸ“š
-0.7 Dangshen   πŸ“š
-0.7 vitamin k2   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 hypericin, St. John's Wort   πŸ“š
-0.8 moderate-carbohydrate diet   πŸ“š
-0.8 moderate-protein moderate-carbohydrate   πŸ“š
-0.8 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 rice   πŸ“š
-0.8 laser trilobum l.,kefe cumin   πŸ“š
-0.8 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Onion   πŸ“š
-0.8 lactobacillus crispatus   πŸ“š
-0.9 inula viscosa,false yellowhead   πŸ“š
-0.9 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Quinine   πŸ“š
-0.9 Codonopsis pilosula   πŸ“š
-0.9 leea indica,bandicoot berry   πŸ“š
-0.9 glutamate   πŸ“š
-0.9 lavender   πŸ“š
-1 propolis(bee's glue)   πŸ“š
-1 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1 chamaemelum nobile,chamomile   πŸ“š
-1 Oyster Mushroom   πŸ“š
-1 Uva Ursi   πŸ“š
-1 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
-1 punicic acid   πŸ“š
-1 Trigonelline (found in Coffee)   πŸ“š
-1 Tabasco sauce   πŸ“š
-1 Tapatio   πŸ“š
-1 Pumpkin seed   πŸ“š
-1 Nutmeg   πŸ“š
-1 Mustard yellow   πŸ“š
-1 Papaya leaf   πŸ“š
-1 Honeysuckle   πŸ“š
-1 Lemon Balm   πŸ“š
-1 Lime   πŸ“š
-1 Mangosteen   πŸ“š
-1 lemon   πŸ“š
-1 Acai   πŸ“š
-1 Soymilk   πŸ“š
-1 bacillus laterosporus (probiotic)   πŸ“š
-1 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Boldo   πŸ“š
-1 Red Cabbage   πŸ“š
-1 catechins (from tea/wine)   πŸ“š
-1 Caramel color   πŸ“š
-1 Citric acid   πŸ“š
-1 Clove   πŸ“š
-1 Galangal   πŸ“š
-1 Elderberry   πŸ“š
-1 Epazote   πŸ“š
-1 Eucalyptus   πŸ“š
-1 Fernet   πŸ“š
-1 Cardamom   πŸ“š
-1.1 Cumin   πŸ“š
-1.1 Opium poppy (Papaver somniferum)   πŸ“š
-1.1 Mango ginger(curcuma amada)   πŸ“š
-1.1 allium cepa   πŸ“š
-1.1 Glucosamine   πŸ“š
-1.1 cinnamomum zeylanicum   πŸ“š
-1.1 cinnamomum tamala   πŸ“š
-1.1 yogurt   πŸ“š
-1.1 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 carbohydrates   πŸ“š
-1.2 cherry   πŸ“š
-1.2 cannabinoids   πŸ“š
-1.2 dietary phytoestrogens (isoflavones)   πŸ“š
-1.2 sesame   πŸ“š
-1.2 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-1.2 Citrus Fruit Extract   πŸ“š
-1.2 Exercise   πŸ“š
-1.2 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 bacillus pumilus   πŸ“š
-1.3 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 enterococcus durans (probiotics)   πŸ“š
-1.3 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-1.4 fenugreek   πŸ“š
-1.4 eggs   πŸ“š
-1.4 retinoic acid,(Vitamin A derivative)   πŸ“š
-1.4 sesame cake/meal   πŸ“š
-1.5 white button mushrooms   πŸ“š
-1.5 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-1.5 quercetin,resveratrol   πŸ“š
-1.5 brassica juncea   πŸ“š
-1.5 high resistant starch   πŸ“š
-1.6 green tea   πŸ“š
-1.6 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 fruit   πŸ“š
-1.7 cabbage   πŸ“š
-1.7 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Celery Seed   πŸ“š
-1.7 Hibiscus   πŸ“š
-1.7 Coffee   πŸ“š
-1.7 Cola (w/ aspartame)   πŸ“š
-1.7 Bay Leaf   πŸ“š
-1.7 Cacoa flavonoids   πŸ“š
-1.7 Horseradish   πŸ“š
-1.7 Papaya seed   πŸ“š
-1.7 Lemongrass   πŸ“š
-1.7 Mustard seed extract   πŸ“š
-1.7 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Caffeine   πŸ“š
-1.8 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 dietary fiber   πŸ“š
-1.9 ginger   πŸ“š
-1.9 high-protein diet   πŸ“š
-1.9 lemongrass oil   πŸ“š
-1.9 rosa canina   πŸ“š
-1.9 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 vitex negundo (herb)   πŸ“š
-2 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-2 rhubarb   πŸ“š
-2 navy bean   πŸ“š
-2 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-2 bifidobacterium catenulatum,(probiotics)   πŸ“š
-2.1 lemon oil   πŸ“š
-2.1 Pork   πŸ“š
-2.1 wormwood(artemisia)   πŸ“š
-2.2 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 peppermint (spice, oil)   πŸ“š
-2.3 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 coriander oil   πŸ“š
-2.3 Lactobacillus pentosus   πŸ“š
-2.3 Peanut   πŸ“š
-2.3 fluorine   πŸ“š
-2.4 quebracho   πŸ“š
-2.4 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 doenjang (fermented bean paste)   πŸ“š
-2.4 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 papaya   πŸ“š
-2.5 rosmarinus officinalis,rosemary   πŸ“š
-2.5 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-2.5 basil   πŸ“š
-2.5 Lithium   πŸ“š
-2.5 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Cranberry   πŸ“š
-2.6 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 schinus molle (herb)   πŸ“š
-2.7 sesuvium portulacastrum herb   πŸ“š
-2.7 tabebuia impetiginosa (taheebo) bark   πŸ“š
-2.7 Carthamus tinctorius L,Safflower   πŸ“š
-2.8 bifidobacterium (probiotics)   πŸ“š
-2.8 Pediococcus pentosaceus   πŸ“š
-2.8 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-2.9 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-3 dates   πŸ“š
-3 magnolia bark   πŸ“š
-3 peganum harmala (rue)   πŸ“š
-3 Ursolic acid   πŸ“š
-3.1 Cilantro   πŸ“š
-3.1 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 Goldenseal   πŸ“š
-3.1 Caraway   πŸ“š
-3.1 Vegemite   πŸ“š
-3.1 Pineapple   πŸ“š
-3.1 Soy sauce   πŸ“š
-3.1 Hops   πŸ“š
-3.2 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 Sumac(Rhus coriaria)   πŸ“š
-3.2 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 xylaria hypoxylon (fungi)   πŸ“š
-3.3 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-3.3 salt (sodium chloride)   πŸ“š
-3.3 oregano (origanum vulgare, oil) |   πŸ“š
-3.3 gluten   πŸ“š
-3.4 Burdock Root   πŸ“š
-3.4 Tea tree   πŸ“š
-3.4 high-saturated fat diet   πŸ“š
-3.5 Kimchi   πŸ“š
-3.6 spirulina(cyanobacteria)   πŸ“š
-3.8 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-3.8 Dandelion   πŸ“š
-3.8 Lemon peel   πŸ“š
-3.8 Parsley   πŸ“š
-3.8 Sriracha sauce   πŸ“š
-3.8 Piperine   πŸ“š
-3.8 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-3.9 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 capsaicin (hot pepper)   πŸ“š
-4 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-4.1 Baking Soda, Sodium Bicarbonate   πŸ“š
-4.1 marijuana   πŸ“š
-4.1 acetic acid   πŸ“š
-4.2 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 red chiles (Capsicum)   πŸ“š
-4.3 wheat   πŸ“š
-4.4 salvia officinalis (sage)   πŸ“š
-4.4 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 trachyspermum ammi, Ajwain   πŸ“š
-4.5 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 bacillus subtilis natto (probiotics)   πŸ“š
-4.6 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-4.9 grape polyphenols   πŸ“š
-5.1 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-5.3 sorghum   πŸ“š
-5.3 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-5.3 Olive Oil   πŸ“š
-5.5 foeniculum vulgare,fennel   πŸ“š
-5.5 chicken   πŸ“š
-5.7 cellulose (prebiotic)   πŸ“š
-5.7 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 buckwheat   πŸ“š
-5.8 Konjaku flour   πŸ“š
-5.8 galla rhois   πŸ“š
-6 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 high-fat diets   πŸ“š
-6.4 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-6.6 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 rosa rugosa   πŸ“š
-6.8 sodium butyrate   πŸ“š
-6.9 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.3 fruit/legume fibre   πŸ“š
-7.8 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-7.9 high fiber diet   πŸ“š
-8.3 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-8.5 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.5 thyme (thymol, thyme oil)   πŸ“š
-8.5 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-8.7 syzygium aromaticum (clove)   πŸ“š
-8.7 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.7 pediococcus acidilactic (probiotic)   πŸ“š
-9.1 tannic acid   πŸ“š
-9.3 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-9.3 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.7 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-10.9 bifidobacterium longum bb536 (probiotics)   πŸ“š
-10.9 brown rice   πŸ“š
-11 tea   πŸ“š
-11.1 galla chinensis (herb)   πŸ“š
-11.4 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-11.7 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-11.9 Shen Ling Bai Zhu San   πŸ“š
-12 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-12.8 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.8 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-14.2 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-14.7 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-15.2 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-15.4 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-16.1 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š

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