Modelled supplements for rheumatoid arthritis (RA),Spondyloarthritis (SpA)

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
29 👍 tea   49 20
29 Vitamin B-12   📏🍽️ Dosages 66 37
28 triphala   📏🍽️ Dosages 73 45
25 Caffeine   66 41
25 vitamin b3 (niacin)   📏🍽️ Dosages 64 39
24 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 48 24
23 luteolin (flavonoid)   📏🍽️ Dosages 61 38
23 hexetidine   60 37
22 sulfabenzamide   61 39
22 Theobromine (in food)   61 39
22 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 61 39
22 Hesperidin (polyphenol)   📏🍽️ Dosages 62 40
22 Arbutin (polyphenol)   📏🍽️ Dosages 61 39
22 retinoic acid,(Vitamin A derivative)   61 39
22 diosmin,(polyphenol)   📏🍽️ Dosages 61 39
22 Racetams   📏🍽️ Dosages 61 39
22 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 61 39
22 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 66 44
21 quercetin   📏🍽️ Dosages 44 23
20 👍 dequalinium dichloride   37 17
19 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 61 42
19 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 42 23
17 inulin (prebiotic)   📏🍽️ Dosages 55 38
17 👍 ginger   33 16
16 Vitamin C (ascorbic acid)   📏🍽️ Dosages 59 43
16 👍 nigella sativa seed (black cumin)   29 13
16 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 36 20
15 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   36 21
15 👍 cannabinoids   27 12
15 barley   📏🍽️ Dosages 54 39
15 👍 chicory (prebiotic)   25 10
14 👍 kefe cumin (laser trilobum l.)   22 8
14 👍 green tea   25 11
13 grape polyphenols   27 14
13 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 54 41
13 thonzonium bromide,(pharmacological additive)   31 18
13 foeniculum vulgare (Fennel)   32 19
13 oregano (origanum vulgare, oil) |   41 28
13 mediterranean diet   40 27
13 👍 👍 salvia officinalis (sage)   18 5
13 brown rice   38 25
13 👍 propyl gallate(corn)   20 7
13 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 54 41
12 👍 fenugreek   20 8
12 lactobacillus kefiri (NOT KEFIR)   31 19
12 whole-grain barley   📏🍽️ Dosages 40 28
12 👍 naringenin(grapefruit) (Flavonoid)   20 8
12 chitooligosaccharides (prebiotic)   29 17
12 rosmarinus officinalis (rosemary)   47 35
12 pediococcus acidilactic (probiotic)   25 13
11 intesti-bacteriophage   24 13
11 👍 gluten   18 7
11 sugar   32 21
11 ibuprofen   59 48
11 👍 👍 cinnamomum zeylanicum   16 5
11 👍 olea europaea (olive leaf)   📏🍽️ Dosages 21 10
11 👍 cinnamomum tamala   17 6
11 👍 👍 👍 papaya   14 3
11 neem   📏🍽️ Dosages 26 15
11 Slippery Elm   61 50
11 👍 👍 Cinnamaldehyde   16 5
11 👍 rosa rugosa   20 9
11 👍 👍 allium cepa   16 5
11 👍 methyl benzethonium chloride   18 7
11 refined wheat breads   23 12
10 melatonin supplement   📏🍽️ Dosages 55 45
10 hypericin(St. John's Wort)   23 13
10 👍 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   12 2
10 Psyllium (Plantago Ovata Husk)   21 11
10 garlic (allium sativum)   📏🍽️ Dosages 40 30
10 👍 bacillus pumilus   18 8
10 👍 👍 Mango ginger(curcuma amada)   15 5
10 raffinose(sugar beet)   22 12
10 👍 whole-grain wheat   17 7
10 wheat   34 24
10 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 18 8
9 👍 vitamin b2(Riboflavin)   📏🍽️ Dosages 17 8
9 👍 red chiles (Capsicum)   14 5
9 hexachlorophene   19 10
9 whey   📏🍽️ Dosages 25 16
9 noni   📏🍽️ Dosages 24 15
9 👍 yogurt   16 7
9 👍 👍 👍 rosa canina   12 3
9 apple   33 24
9 👍 👍 👍 benzethonium chloride   12 3
9 mannooligosaccharide (prebiotic)   30 21
9 👍 schinus molle (herb)   15 6
9 👍 👍 rosehip tea   13 4
9 👍 👍 Methionine   13 4
9 rare meat   23 14
9 chrysanthemum morifolium   28 19
8 👍 Bismuth Salts   15 7
8 👍 Pineapple   13 5
8 👍 👍 👍 👍 Enko Bacteriophage   10 2
8 Ajwain (trachyspermum ammi)   19 11
8 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   15 7
8 👍 fruit   13 5
8 triclosan   27 19
8 👍 👍 sesuvium portulacastrum herb   12 4
8 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 22 14
8 👍 Opium poppy (Papaver somniferum)   15 7
8 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 42 34
8 soy   📏🍽️ Dosages 45 37
8 high-protein diet   29 21
8 👍 👍 false yellowhead(inula viscosa)   12 4
8 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 18 10
8 Glucomannan   📏🍽️ Dosages 18 10
8 👍 florfenicol   14 6
8 👍 👍 Chlorine Dioxide Solution (CDS)   12 4
8 mastic gum (prebiotic)   📏🍽️ Dosages 19 11
8 👍 methyl gallate   14 6
8 meropenem   17 9
8 👍 👍 Peptide LL-37   12 4
8 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 40 32
8 selenium   📏🍽️ Dosages 17 9
8 👍 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   12 4
8 👍 PYO Bacteriophage   16 8
8 zinc   📏🍽️ Dosages 56 48
7 Vinegar   16 9
7 tulsi   📏🍽️ Dosages 15 8
7 polysorbate 80   23 16
7 cranberry (flour, polyphenols)   29 22
7 👍 👍 vitex negundo (herb)   10 3
7 cinnamon (oil. spice)   📏🍽️ Dosages 36 29
7 anise   17 10
7 brassica juncea   17 10
7 👍 👍 heparin   10 3
7 👍 Soymilk   14 7
7 persimmon tannin   15 8
7 syzygium aromaticum (clove)   20 13
7 👍 Caramel color   11 4
7 vsl#3 (probiotics)   19 12
6 galla chinensis (herb)   21 15
6 epicatechin   14 8
6 👍 cabbage   12 6
6 👍 👍 👍 lemon oil   8 2
6 👍 👍 👍 d-fructose (sugar)   8 2
6 👍 👍 👍 l-phenylalanine   8 2
6 xylaria hypoxylon (fungi)   15 9
6 👍 Carthamus tinctorius L (Safflower)   10 4
6 👍 tabebuia impetiginosa (taheebo) bark   10 4
6 silver nanoparticle   14 8
6 coriander oil   17 11
6 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   9 3
6 hou-po-da-huang-tang   15 9
6 👍 👍 👍 👍 👍 👍 bandicoot berry(leea indica)   7 1
6 Sumac(Rhus coriaria)   15 9
6 👍 👍 basil   9 3
6 👍 Sodium benzoate   10 4
6 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 10 4
6 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   8 2
5 👍 red wine polyphenols   9 4
5 👍 Eucalyptus   9 4
5 👍 Lemon Balm   9 4
5 cherry   12 7
5 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 19 14
5 👍 Galangal   9 4
5 👍 Immortelle(helichrysum italicum)   9 4
5 👍 👍 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 6 1
5 👍 Clove   9 4
5 extra virgin olive oil   19 14
5 glycyrrhizic acid (licorice)   📏🍽️ Dosages 61 56
5 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   23 18
5 👍 Tabasco sauce   9 4
5 👍 Acai   9 4
5 👍 Fernet   9 4
5 👍 Mustard yellow   9 4
5 👍 propolis(bee's glue)   9 4
5 tannic acid   14 9
5 👍 Cumin   9 4
5 👍 Citric acid   9 4
5 👍 👍 👍 👍 👍 lactobacillus helveticus   6 1
5 👍 Trigonelline (found in Coffee) (found in Coffee)   9 4
5 dietary fiber   22 17
5 Vitamin E   📏🍽️ Dosages 15 10
5 👍 Glycolic acid   9 4
5 ku ding cha tea   50 45
5 👍 Tapatio   9 4
5 👍 catechins (from tea/wine)   9 4
5 Fisetin   📏🍽️ Dosages 15 10
5 👍 Pumpkin seed   9 4
5 rye   15 10
5 SES bacteriophage   12 7
5 Grapefruit seed extract   12 7
5 👍 Bilberry   📏🍽️ Dosages 9 4
5 lemon   11 6
5 pomegranate blossom tea   13 8
5 Turmeric   📏🍽️ Dosages 15 10
5 👍 👍 👍 👍 👍 Haritaki   📏🍽️ Dosages 6 1
5 👍 bean   10 5
5 camelina seed   17 12
5 👍 Boldo   9 4
5 👍 Vegemite   9 4
5 👍 Uva Ursi   9 4
5 👍 Red Cabbage   9 4
5 partially hydrolyzed guar gum   📏🍽️ Dosages 17 12
5 merbromin   21 16
5 thyme (thymol, thyme oil)   26 21
5 (+)-catechin   17 12
5 👍 👍 👍 👍 Cistus Incanus   5 0
5 👍 Apple skin   9 4
4 galla rhois   9 5
4 Kiwifruit   11 7
4 ginko   13 9
4 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 23 19
4 White-leaved Savory(micromeria fruticosa)   10 6
4 Nicotine   21 17
4 👍 👍 corn   6 2
4 bacillus laterosporus (probiotic)   15 11
4 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   8 4
4 fraxinus angustifolia (narrow-leafed ash)   9 5
4 👍 thimerosal (mercury vacine perservative)   8 4
4 gallic acid (food additive)   26 22
4 Tea tree   9 5
4 whole grain diet   19 15
4 👍 👍 Leuconostoc cremoris   6 2
4 lactose   19 15
4 amaranth   12 8
4 Curcumin   📏🍽️ Dosages 39 35
4 👍 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   6 2
4 barley,oat   25 21
4 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 16 12
4 chamomile (chamaemelum nobile)   10 6
4 aspartame (sweetner)   22 18
3 👍 👍 Lactobacillus pentosus   3 0
3 Kimchi   10 7
3 Lithium   10 7
3 monolaurin   19 16
3 Toothpaste fluoride   13 10
3 jatropha curcas [can be poisonous]   13 10
3 oplopanax horridus(Devil's Club)   14 11
3 👍 👍 👍 xylopia aethiopica (herb)   4 1
3 trametes versicolor(Turkey tail mushroom)   11 8
3 chlorhexidine   8 5
3 👍 👍 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   4 1
3 sucralose   14 11
3 Lactobacillus salivarius UCC118   12 9
3 strawberry   7 4
3 👍 high-saturated fat diet   5 2
3 Cola (w/ aspartame)   8 5
3 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   15 12
3 👍 dates   6 3
3 saccharomyces cerevisiae (probiotics)   35 32
3 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 6 3
3 Red 40   8 5
3 👍 👍 honey   📏🍽️ Dosages 3 0
3 👍 wasabi   5 2
3 Spearmint(mentha spicata)   16 13
3 Umeboshi (Japanese Apricot or Prunus mume )   15 12
3 fish oil   📏🍽️ Dosages 30 27
3 👍 👍 👍 bacopa monnieri   📏🍽️ Dosages 4 1
2 👍 Chia Seeds (Salvia hispanica,)   2 0
2 👍 Lactococcus lactis diacetylactis   2 0
2 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 36 34
2 chicken   19 17
2 Taxifolin   📏🍽️ Dosages 5 3
2 "Bacillus Buchneri" (sic) Henneberg 1903   24 22
2 peppermint (spice, oil)   16 14
2 low carbohydrate diet   20 18
2 PreforPro   7 5
2 wormwood(artemisia)   9 7
2 Guaiacol (polyphenol)   51 49
2 l-glutamine   15 13
2 👍 👍 hyperiform   3 1
2 stevia   17 15
2 👍 👍 ß-sitosterol   3 1
2 palm kernel meal   20 18
2 👍 anemopsis californica (Yerba mansa)   2 0
2 👍 larrea tridentata( creosote bush, greasewood)   2 0
2 moderate-protein moderate-carbohydrate   5 3
2 Burdock Root   25 23
2 gallate (food additive)   9 7
2 👍 eucalyptus globulus (Tasmanian blue gum)   2 0
2 lactobacillus bulgaricus (probiotics)   6 4
2 👍 Carvacrol   2 0
2 👍 coleus forskohlii   2 0
2 👍 turnera diffusa(Damiana)   2 0
2 blueberry   14 12
2 👍 Indian Olive(olea ferruginea royle)   2 0
2 bacillus subtilis natto (probiotics)   11 9
2 lard   16 14
2 sorghum   10 8
2 germinated barley food-stuff   7 5
2 galactose (milk sugar)   18 16
2 alexidine dihydrochloride   5 3
2 butirosin   7 5
1 laminaria digitata(oarweed - seaweed)   16 15
1 buckwheat   12 11
1 marjoram   4 3
1 Caraway   7 6
1 chaga (mushroom)   6 5
1 punicic acid   10 9
1 Soy sauce   7 6
1 high processed foods diet   5 4
1 Perilla frutescens(shiso)   📏🍽️ Dosages 12 11
1 Elderberry   7 6
1 👍 mint   2 1
1 Epazote   7 6
1 polyphenols   📏🍽️ Dosages 10 9
1 kefir   12 11
1 owning pet   6 5
1 green-lipped mussel   19 18
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 co2   3 2
1 👍 asparagus   2 1
1 grapes   5 4
1 Cacoa flavonoids   3 2
1 microcrystalline cellulose (prebiotic)   1 0
1 high fruit intake   1 0
1 Silver   7 6
1 👍 high amylose cornstarch   2 1
1 Nutmeg   7 6
1 high sugar diet   23 22
1 Sauerkraut   7 6
1 Onion   7 6
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   3 2
1 Hops   7 6
1 nuts   10 9
1 sesame   7 6
1 dietary phytoestrogens (isoflavones)   14 13
1 sesame cake/meal   7 6
1 👍 Bifidobacterium animalis   2 1
1 Umcka   7 6
1 Baicalin   11 10
1 cold exposure   1 0
1 👍 mannitol   2 1
1 lactobacillus acidophilus,cellobiose (probiotics)   8 7
1 Aloe   7 6
1 d-ribose   📏🍽️ Dosages 5 4
1 Lime   7 6
1 Sijunzi decoction   8 7
1 Tributyrin   15 14
1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   4 3
1 Cilantro   7 6
1 stigmastanol   1 0
1 Goldenseal   7 6
1 daesiho-tang   7 6
1 bifidobacterium (probiotics)   10 9
1 low fiber diet   5 4
1 lemongrass oil   11 10
1 Reduce choline (Beef, Chicken Eggs)   11 10
1 Cardamom   7 6
1 👍 maize   2 1
1 xylooligosaccharide (prebiotic)   11 10
1 Papaya leaf   7 6
1 👍 Beet   2 1
1 rhubarb   22 21
1 ethanol   1 0
1 Polyethylene glycol   10 9
1 d-trehalose (sugar)   1 0
1 Manuka Honey   📏🍽️ Dosages 7 6
1 Honeysuckle   7 6
1 👍 pomegranate juice   2 1
1 laminaria hyperborea( tangle/cuvie - seaweed)   15 14
1 Echinacea   📏🍽️ Dosages 7 6
1 cruciferous vegetables (broccoli cabbage)   12 11
1 spirulina(cyanobacteria)   13 12
1 lychee fruit (nephelium longan)   3 2
0 low fodmap diet   6 6
0 sunflower oil   8 8
0 abies alba mill. (silver fir)   2 2
0 Codonopsis pilosula   7 7
0 Agavins (agave sugar)   10 10
0 sarcodiotheca gaudichaudii (red sea weed)   18 18
0 carum carvi (Caraway)   2 2
0 esculin   1 1
0 ganoderma lucidum mycelium   2 2
0 lactulose   23 23
0 plantain bananas   2 2
0 vitamin a   📏🍽️ Dosages 38 38
0 bifidobacterium lactis,streptococcus thermophilus probiotic   7 7
0 genistein   14 14
0 Titanium Dioxide (E171) (TiO2)   4 4
0 methionine-choline-deficient (MCD) diet   14 14
0 quinoa   4 4
0 tomato powder   2 2
0 satureia montana(Winter savory)   2 2
0 bacillus coagulans (probiotics)   📏🍽️ Dosages 22 22
0 paenibacillus polymyxa (prescript assist) (probiotics)   2 2
0 polygonatum kingianum(Orange Flower Solomon's Seal.)   8 8
0 grape seed extract   📏🍽️ Dosages 11 11
0 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   2 2
0 oolong tea polyphenols   2 2
0 nobiletin   2 2
0 Alpha-Ketoglutarate   25 25
0 glutamate   7 7
0 arabinogalactan (prebiotic)   6 6
0 Peanut   9 9
0 Ursolic acid   6 6
0 whole grain,bran   14 14
0 grape fiber   6 6
0 bacillus subtilis,lactobacillus acidophilus (probiotics)   1 1
0 carboxymethyl cellulose (prebiotic)   15 15
-1 Lemon peel   6 7
-1 koji aspergillus oryzae   8 9
-1 Pterostilbene   0 1
-1 😓 moderate-carbohydrate diet   1 2
-1 purple sweet potatoes   18 19
-1 broccoli   16 17
-1 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 33 34
-1 Celery Seed   6 7
-1 😓 rice   1 2
-1 bifidobacterium longum,lactobacillus helveticus (probiotics)   3 4
-1 low-fat diets   15 16
-1 Gluco-Oligosaccharides   8 9
-1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 0 1
-1 😓 lacto-ovo-vegetarian diet   1 2
-1 😓 Rhubarb Peony Decoction   1 2
-1 magnesium-deficient diet   6 7
-1 Bay Leaf   6 7
-1 bifidobacterium longum bb536 (probiotics)   18 19
-1 polymannuronic acid   23 24
-1 ashwagandha (withania somnifera)   📏🍽️ Dosages 5 6
-1 calcium   📏🍽️ Dosages 0 1
-1 Parsley   6 7
-1 Dandelion   6 7
-1 plantago asiatica l.   16 17
-1 😓 starch-fed   1 2
-1 😓 oolong teas   1 2
-1 Papaya seed   6 7
-1 Piperine   6 7
-1 Lemongrass   6 7
-1 humic substances   12 13
-1 bacillus (probiotics)   7 8
-1 lavender   2 3
-1 lingonberries   0 1
-1 schisandra chinensis(magnolia berry or five-flavor-fruit)   7 8
-1 western diet   7 8
-1 l-histidine   0 1
-1 cholic acid (bile acid) (bile acid)   8 9
-1 Horseradish   6 7
-1 vegetable   7 8
-1 Oyster Mushroom   8 9
-1 Coffee   6 7
-1 😓 hydromorphone   1 2
-1 slow digestible carbohydrates   6 7
-1 vitamin k2   📏🍽️ Dosages 0 1
-1 😓 Leonurine   1 2
-1 Reishi Mushroom   📏🍽️ Dosages 6 7
-1 Sriracha sauce   6 7
-1 doenjang (fermented bean paste)   2 3
-1 maltitol   0 1
-1 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 27 28
-1 l-sorbose   7 8
-1 Mustard seed extract   6 7
-1 n-acetyl-d-glucosamine   7 8
-1 plant-rich diet   0 1
-1 oats   10 11
-1 peganum harmala (rue)   4 5
-1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 52 53
-1 l-arginine   📏🍽️ Dosages 4 5
-1 bentonite   13 14
-1 enterococcus durans (probiotics)   4 5
-1 Irgasan   6 7
-1 Hibiscus   6 7
-1 Vitamin B   7 8
-1 Fersis Bacteriophage   4 5
-1 low animal protein diet   4 5
-2 😓 😓 squalamine   1 3
-2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   12 14
-2 black raspberries   📏🍽️ Dosages 22 24
-2 😓 Manjistha (Rubia cordifolia)   0 2
-2 capsaicin (hot pepper)   4 6
-2 glyphosphate   6 8
-2 gluten-free diet   35 37
-2 😓 😓 amphotericin   1 3
-2 bifidobacterium catenulatum,(probiotics)   11 13
-2 😓 😓 fumarate   1 3
-2 Konjaku flour   5 7
-2 enterococcus faecium (probiotic)   📏🍽️ Dosages 20 22
-2 high animal protein diet   13 15
-2 Mangosteen   7 9
-2 Bacillus clausii (Probiotics)   📏🍽️ Dosages 4 6
-2 😓 😓 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 3
-2 glyphosate   4 6
-2 Kaempferol   5 7
-2 😓 Cheese   0 2
-2 sodium butyrate   16 18
-2 rice bran   9 11
-2 avocado peel   4 6
-2 almonds/ almond skins   📏🍽️ Dosages 19 21
-2 😓 SAM-e   0 2
-2 😓 Serum-derived bovine immunoglobulin/protein isolate   0 2
-2 low processed foods diet   4 6
-2 xylitol   14 16
-2 😓 high fodmap diet   2 4
-2 catechol   3 5
-2 quercetin,resveratrol   19 21
-2 😓 low-sugar   0 2
-3 😓 mulberry fruit polysaccharide   2 5
-3 😓 😓 pyruvate   0 3
-3 😓 😓 😓 enriched butter diet   1 4
-3 high saturated milk fat diet   4 7
-3 😓 magnolia bark   2 5
-3 high-fat diets   40 43
-3 😓 cranberry polyphenols   2 5
-3 Carrot (juice)   5 8
-3 high red meat   25 28
-3 😓 😓 partial sleep deprivation   0 3
-3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   12 15
-3 annatto   7 10
-3 😓 😓 😓 Prescript Assist (2018 Formula)   1 4
-3 Pickle juice   5 8
-3 😓 high beef diet   3 6
-3 omega-3 fatty acids   📏🍽️ Dosages 18 21
-3 😓 Prescript Assist (Original Formula)   3 6
-3 sulfites food additives   6 9
-3 lactobacillus casei (probiotics)   📏🍽️ Dosages 42 45
-3 oligofructose-enriched inulin (prebiotic)   12 15
-3 Fish Sauce   5 8
-3 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 14 17
-3 😓 😓 😓 Rutin   📏🍽️ Dosages 1 4
-3 Cranberry   19 22
-3 pomegranate   📏🍽️ Dosages 40 43
-3 cadium   12 15
-3 😓 😓 milk-derived saturated,fat   0 3
-4 😓 nsaid   3 7
-4 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 53 57
-4 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 20 24
-4 Far infrared Sauna   10 14
-4 fruit/legume fibre   22 26
-4 disodium fumarate (food additive)   13 17
-4 alcoholic beverages   13 17
-4 xylan (prebiotic)   20 24
-4 😓 😓 aloe vera   2 6
-4 aspirin (acetylsalicylic acid)   48 52
-4 high fiber diet   19 23
-4 😓 😓 😓 Hydration   0 4
-4 😓 Krill Oil   3 7
-4 😓 Fruits (Cooked)   4 8
-4 dairy   15 19
-4 raw potato starch   11 15
-4 walnuts   📏🍽️ Dosages 25 29
-4 Tryptophan   📏🍽️ Dosages 9 13
-4 kombucha   6 10
-5 polydextrose   10 15
-5 vegetable/fruit juice-based diets   20 25
-5 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 28 33
-5 😓 Astragalus   4 9
-5 banana   13 18
-5 coptis chinensis (Chinese goldthread)   11 16
-5 hypocaloric hyperproteic diet   10 15
-5 bifidobacterium pseudocatenulatum,(probiotics)   15 20
-5 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 32 37
-5 pectin   18 23
-5 gum arabic (prebiotic)   9 14
-5 😓 Cottage Cheese   4 9
-5 Shen Ling Bai Zhu San   23 28
-5 😓 GABA   📏🍽️ Dosages 3 8
-5 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 15 20
-5 glycerol monolaurate (Monolaurin)   7 12
-5 😓 Cayenne   4 9
-5 😓 Dendrobium officinale   5 10
-5 😓 brown algae   5 10
-5 gynostemma pentaphyllum (Jiaogulan)   10 15
-5 😓 carbohydrates   3 8
-6 Ginseng   📏🍽️ Dosages 8 14
-6 😓 camellia   5 11
-6 carob   8 14
-6 😓 white button mushrooms   4 10
-6 😓 😓 😓 symbioflor 2 e.coli probiotics   2 8
-6 😓 😓 😓 l-glutamic acid   2 8
-6 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   7 13
-6 😓 😓 😓 colinfant e.coli probiotics   2 8
-6 chondrus crispus (red sea weed)   10 16
-6 😓 😓 😓 cvs maximum strength probiotic   2 8
-6 😓 😓 😓 😓 😓 😓 Sodas   1 7
-6 😓 😓 😓 Fiber, total dietary   2 8
-6 😓 😓 😓 beef   2 8
-6 salt (sodium chloride)   15 21
-6 😓 General Biotics Equilibrium   4 10
-6 Pork   8 14
-6 😓 a-glucosidase inhibitors   6 12
-6 marijuana   7 13
-6 😓 😓 😓 l-serine   2 8
-6 low-fat high-complex carbohydrate diet   13 19
-7 Exercise   17 24
-7 resistant maltodextrin   16 23
-7 😓 😓 catecholamines (polyphenol)   3 10
-7 😓 potatoes   7 14
-7 bifidobacterium longum (probiotics)   📏🍽️ Dosages 34 41
-7 😓 😓 epicor   3 10
-7 fibre-rich macrobiotic ma-pi 2 diet   16 23
-7 high resistant starch   12 19
-7 high salt   14 21
-7 😓 bisphenol a (bpa)   6 13
-8 😓 😓 😓 😓 Pumpkin   2 10
-8 ß-glucan   33 41
-8 😓 propionate   7 15
-8 😓 acetic acid   6 14
-8 😓 high carbohydrate diet   5 13
-8 😓 isovaleric acid(fatty acid)   6 14
-8 😓 isobutyric acid   6 14
-8 😓 Miso   7 15
-8 😓 😓 hydrogenated palm oil   3 11
-8 berberine   📏🍽️ Dosages 55 63
-8 safflower oil   11 19
-9 😓 😓 heme   4 13
-9 😓 😓 😓 lactobacillus sakei (probiotics)   3 12
-9 red alga Laurencia tristicha   11 20
-9 l-proline   32 41
-9 sodium stearoyl lactylate   14 23
-9 fasting   21 30
-9 😓 Dextrin   6 15
-9 magnesium   📏🍽️ Dosages 10 19
-9 arabinoxylan oligosaccharides (prebiotic)   29 38
-9 😓 Bofutsushosan   9 18
-9 glycine   📏🍽️ Dosages 20 29
-10 Goji (berry,juice)   17 27
-10 animal-based diet   16 26
-11 😓 😓 l-citrulline   5 16
-11 😓 😓 😓 😓 😓 ascophyllum nodosum (sea weed)   2 13
-11 Cacao   📏🍽️ Dosages 23 34
-11 linseed(flaxseed)   📏🍽️ Dosages 21 32
-11 Pulses   31 42
-11 bile (acid/salts)   19 30
-11 😓 😓 Whole Milk   4 15
-11 😓 levan   9 20
-11 vitamin d   📏🍽️ Dosages 43 54
-11 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   27 38
-12 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 21 33
-12 resistant starch   44 56
-12 😓 😓 😓 glucose (sugar)   4 16
-12 oligosaccharides (prebiotic)   21 33
-13 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 35 48
-13 😓 😓 😓 fucoidan   📏🍽️ Dosages 4 17
-13 fat   27 40
-13 Baking Soda (Sodium Bicarbonate)   18 31
-13 red wine   29 42
-13 epinephrine   15 28
-13 chitosan,(sugar)   📏🍽️ Dosages 32 45
-14 low protein diet   19 33
-14 ketogenic diet   24 38
-15 😓 blackcurrant   12 27
-15 vegetarians   29 44
-15 saccharin   28 43
-16 😓 😓 😓 😓 😓 cellulose (prebiotic)   3 19
-16 pea (fiber, protein)   19 35
-16 bacillus subtilis (probiotics)   📏🍽️ Dosages 39 55
-17 😓 Conjugated Linoleic Acid   14 31
-17 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 35 52
-19 😓 😓 cranberry bean flour   7 26
-19 😓 😓 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 9 28
-19 smoking   24 43
-20 😓 😓 Ferric citrate   9 29
-20 wheat bran   24 44
-23 😓 😓 😓 😓 Bile Acid Sequestrant   5 28
-23 😓 non-starch polysaccharides   16 39
-24 😓 navy bean   19 43
-30 iron   📏🍽️ Dosages 37 67

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